Green Child Magazine Late Winter by Green Child Magazine

Late Winter 2012

Features

Indoor Planting 22 Simple Mornings 30 Eco Fashions! 34 Mardi Green 62 Baby Carrier Review 74

In Every Issue EcoFab 8 Great Stores 10 Whatâ&#x20AC;&#x2122;s in Season 16 Recipes 17 Nutritional Nuggets 18 Design 66 Look, Listen, Read 88

photo submitted by Shana Johnson

greenchildmagazine.com

from our publisher & editor “All you need is love” ~ John Lennon, The Beatles Valentine’s Day is just around the corner, and John is right, LOVE is all you need. It may seem so simple, but at the core, love is the center of all things that are right. I love my children, Mother Earth, and my family. We make sacrifices for the things we love because we know it is the right thing to do. Maybe that means cancelling a party to tend to a sick child or eating less meat for the welfare of the Earth, animals and one’s health. Or maybe it means sacrificing your pride to call a loved one even though you just had an argument. We do these things out of love. I also love this magazine. I love its purpose as well as its mission. Not too long ago I adopted it because I loved it...because it was the right thing to do. I am so happy that this magazine has touched the lives of so many people and is a wonderful resource for green parenting. It has certainly had an impact on the way I raise my family and has given me a greater respect for Mother Earth and all earthlings. Sometimes when you love something you need to do what is right. Sometimes when you love something, you must set it free. Knowing this, I am following my heart and doing what is right for my family and this magazine. This is my final issue with Green Child Magazine as I am setting it free. Because I love it so, I have sought out an amazing team to continue its good work. I am so excited to be passing the torch to a wonderful team and cannot wait to see where the magazine goes. While this decision did not come easily, for it is hard to let go of the things you love, I am doing what is right... and following my heart. It has been my pleasure learning and growing with you and your families. LOVE thy Mother Earth, LOVE thy children, LOVE thy family, and follow your heart. With LOVE, Amber editor@greenchildmagazine.com ON THE COVER: Photo by Rebecca Deaton Photography | Clothing by Polarn O. Pyret

Hey Parents and Teachers!

Want a free way to help the environ ment, while earning money for charity and teaching your kids about recycling?

TerraCycle is looking for schools, individuals and community groups across the United States to help us collect drink pouches, cookie wrappers and other non-recyclable packaging and products!

We'll award two points to the school, community group, or non-profit of your choice for every piece of packaging you collect.

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For every piece of packaging you colle ct. We make affordable, eco-friendly products from your waste!

Capri Sun and the Capri Sun pouch are a trademark of the Deutsche Si-Si-Werke GmbH & Co. Betriebs KG Trademarks of Frito-Lay North America, Inc used under license. (c) 2011. TerraCycle速, the TerraCycle Logo速 and Brigade速 are all property of TerraCycle, Inc. used under license. 息2011. www.terracycle.com

introducing our new publisher & editor Green Child Magazine is delighted to introduce our new Publisher and Editor: Amity Hook-Sopko. Amity has been active in the Green Child community as a contributing writer during the past year. You may know Amity as the author of Green Gifts Guide, a blog dedicated to her passion for meaningful celebrations and eco-friendly gift giving. She’s also an attachment parenting mom of two boys, a member of the Healthy Child Healthy World blogger network, and a Humane Society volunteer. Since having her two sons, Amity has gone from a full-time working mom in the corporate world... to a stay-at-home-mom... to a work-at-home-mom as a freelance green marketing specialist, blogger, and environmental writer.

A note from Amity Since having our boys, I’ve found myself at different stages along the journey of mothering, while at the same time finding my way along the Green Living spectrum. To me, sustainable living is a bit like nursing your baby… for something that should come naturally, it’s not always intuitive or easy. Sometimes we just need a little guidance. And that’s what makes Green Child Magazine so valuable to parents. I’m thrilled about this opportunity to nurture and grow the wonderful community of green-minded parents Amber and her team have cultivated. Together, as a team of existing and new members, we can’t wait to dive in and serve the readers and contributors of Green Child Magazine. We’re committed to sharing the most relevant content and creating forums that provide support and encourage discussion. We’d love to hear your questions or suggestions! Amity amity@greenchildmagazine.com

EcoFab Basq Resilient Body Oil This oil is the perfect way to start skin protection to improve elasticity and resiliency all over body early in pregnancy and throughout the nine month stretch. As your skin changes, it may feel taut, dry and itch all over - and oil spreads easily for full coverage. www.basqnyc.com

Bellaband Organic This carefully constructed essential holds up unbuttoned waistbands, loose maternity wear and garments that slip down around a late-pregnancy belly. Get more wear out of your clothes with this eco-conscious option. www.ingridandisabel.com

Snuzzle Me Fabrics are touchably soft, as well as safe, non-toxic and gentle enough for babyâ&#x20AC;&#x2122;s delicate skin. All universal covers are 100% organic and environmentally friendly. www.splendipityinc.com

Baby OHM 100% degradable and made with non-toxic, non-slip material. Baby OHM is made of thermoplastic elastomer (TPE), which is a material with zero PVC, latex, and chloride â&#x20AC;&#x201C; allowing you to stay mindful of your babyâ&#x20AC;&#x2122;s health and the environment. www.zolibaby.com

Chelsea Baby Shoes These shoes have a cotton toe and sewn in Sensuede sole that is a first of its kind luxury, and made entirely of recycled fibers. Sensuede material is also GREEN in its entire milling process. www.chelsea-baby.com

Organic Wardrobe Sets Kids Organic designs and manufacturers exceptionally comfortable and stylish organic baby clothes out of 100% certified organic cotton, dyed with chemical-free natural dyes and sewn in a socially responsible environment. www.kids-organic.com

Great Stores

Green Genes www.green-genes.com

Green Genes arrived in Chicago’s eco-friendly baby boutique scene in 2008 and has been charming shoppers – both in person and online – ever since. Best friends and owners, Heather Muenstermann and Christina Isperduli, have created a store that is as sustainable as it is hip with vintage toys, organic layette, organic lollipops, cloth diapers, bamboo toddler cutlery, and even a custom line of “Sweater Dude & Friends” – snuggly characters made from repurposed sweaters, vintage neckties and antique buttons. “By sourcing organic and natural products through fair trade and sustainable production, we’ll all breathe a little easier knowing that we’re doing 10

our part to reduce pesticides and chemicals in the products we use,” the owners share. “Subsequently, our surrounding environment will be cleaner.” Green Genes is about as green as can be. The store’s floors and counter are made from bamboo. A divider is made from kirei board (stalks of a sorghum plant). Most of the furniture and displays are from second hand or antique stores. Online shoppers will be delighted to find their items arrive in boxes and packing materials Green Genes reuses from their vendor shipments. They also pride themselves on producing less than two bags of garbage a month! Just as important as the green items they carry and their commitment to sustainability is the

community they’ve created in the store. As one satisfied client shares, Green Genes “makes me want to have a Duggar-load of babies. Everything and everyone here is as close to perfection as life can get.” Shoppers rave about the above-andbeyond service and no-pressure atmosphere. The owners sum it up beautifully, “We hope that every customer reflects upon their experience with Green Genes completely satisfied and filled with the knowledge that, indeed, one person has the ability to make a difference.”

Have An Actively Green Winter By Lauren Taylor | www.terracycle.com

January and February may be among the coldest months of the year, but doing fun activities with your families can alleviate some of that winter chill. This Valentine’s Day, think about what you love - children, family, friends and this wonderful earth we all live on. It’s easy to lose track of that glowing feeling we all walk around with during the Christmas and New Year’s holiday once the new year actually arrives. Spend some extra time with your families to keep that feeling intact. Instead of hibernating through the winter, engage your children in activities that will bring you together while challenging their minds and exercising their imaginations. The possibilities are endless: Show a little love for the earth and each other. Instead of buying Valentine’s Day cards this year, take what we do here at TerraCycle®as an example of how to getyour card-making creativity going. Keep some garbage out of the landfills, and use chip bags to make some truly original Valentine’s Day cards. For instance, turn a chip bag inside out to expose the silver side and create a glittery Valentine. You can also weave red Lunchables Lunch Combinations packaging into a heart-shaped Valentine or into a nifty bracelet for a Valentine’s Day gift. TerraCycle has a DIY which can be accessed here. Or, visit this link to make a unique gift box from a Kashi® cracker or cereal box. Bonus: this means you will not only get to spend extra time with your child, you will also be cultivating his or her creativity and showing that there are easy ways to live greener no matter what the occasion.

Coral, submitted by Kristen Brundidge

14 Coral, submitted by Kristen Brundidge

Meals are a great time for families to come together and discuss their days. They’re also an ideal time to have your children learn to be better helpers while still having a good time. Try cooking with your children! One of TerraCycle’s partners, Kraft Foods, has some great kid-friendly recipes. After cooking these meals, when you are cleaning up with non-toxic Method cleaners, you can send the Kraft Cheese wrappers and the Method® product packaging right into TerraCycle to earn money for your favorite charity. Take your child for a hike. Sure, it’s cold out, but that shouldn’t stop you frombundling up and hitting the trails. The skies are never as beautiful as on a clear, sunny winter day. Your children need to see nature at its finest if you want them to understand why we need to put so much energy into preserving it. Turn your child into a nature-lover early in life and get some exercise together all at the same time. Once you acquire some skill, you might even want to check out some of these awesome trails.

your energy consumption and play some games that don’t involve killing the most aliens. Board games are a great way to spend an evening together as a family and to engage in a little friendly competition. If you have a favorite game that’s missing pieces, don’t just throw it away! Use it as an excuse for a new craft project and turn the board into a clock. How many children can say they have a clock they made themselves made from a game they love playing? You can buy the mechanical hands rather inexpensively. Try klockit.com or your local craft store. Remember to take some time out of your busy schedules this winter to have some fun with your children. They might just take an interest in loving and preserving our planet, and realize how cool you are in the process. Make the most of the winter season and the snow will be thawing before you know it. Coral, submitted by Kristen Brundidge

Try stargazing with your child. This doesn’t require any great knowledge of astronomy, and it’s a great way to just take some time out to relax for both you and your child. According to naturemoms.com, stargazing is a great way to connect with your children, a stimulus for their growth and an excellent opportunity for them to learn and wonder about the universe. Maybe your child will develop a love of astronomy. Or maybe you’ll just have a great time gazing up at the stars. Sounds like a win-win situation either way. This guide can help you get started. Read to your child. If your child can read, let him or her practice by reading aloud to you or take turns reading together. This is the perfect time of year to spend a quality evening together. According to sixwise.com, children who are read to perform better in school, have better vocabularies and express themselves more confidently. When you finish reading any purchased books, consider donating them to your local library, Goodwill, or other local non-profit. Have a board game night. Remember the days before video games, when playing games meant rolling dice and using your imaginations? Reduce

Kaia, submitted by Kristen Brundidge

by Louise Goldberg RD CSP LD CNSC An Apple A Day Nutrition Consulting www.AnAppleADayNutrition.com | 713.478.3823

What’s in Season?

Winter isn’t over just yet but parts of the country are starting to defrost. This is a great time of year when you have Winter produce available, as well as a hint of Spring fruits and vegetables. Enjoy the variety! We chose mangoes and rutabagas to represent the beginning of Spring and the end of Winter. We’d love to hear from you! Visit our Facebook page or An Apple A Day’s to share some of your family’s favorite recipes.

Mango

Beginning in March, mangoes arrive from our more tropical regions. They have green and red outer skin and beautiful gold-orange inner flesh, which means they are very high in Vitamin A. Because they have a mild sweet flavor, they are often used in dessert dishes; however some of my favorite mango combinations are actually savory, like the burgers listed below. *If you aren’t able to find fresh mangoes in your area, feel free to substitute frozen ones. (Yes, they can be just as healthy as fresh! See Nutritional Nuggets section for more details.)

Black Bean Mango Burgers - 1 -15 oz. can Black Beans, rinsed and drained (No Salt Added, optional)

- ½ - ¾ cup Mango, chopped - ¼ cup – ½ cup Green Chiles, cooked and diced (4 oz. can) - Mix 1 ½ teaspoons Ener-G Egg Replacer + 2 Tablespoons Water (or other egg replacer equivalent) - 2 Garlic Cloves, chopped - 1 teaspoon Cumin - 1 teaspoon Chili Powder - 1 teaspoon Salt - ½ cup Breadcrumbs Blend all ingredients, except breadcrumbs, in food processor. Add 2 Tablespoons of breadcrumbs and continue adding by 2 Tablespoons until final desired consistency reached. Mixture should be able to hold shape when formed into patties. If chunkier texture desired, leave out half of black beans and half of the mango from the food processor and mix in by hand after the other ingredients have been pureed together. Form patties by hand and cook on stovetop or under broiler for approximately 3-4 minutes each side. Serve on buns and top with avocado salsa.

Rutabaga

Ruta-what?? You may have confused these with turnips because they look so similar. Their consistency is much like a potato, however they

are much lower in carbohydrates and packed with Vitamin C, Vitamin K and fiber. I got rutabagas at our farmers market last year and when the desire for French fries struck (Come on, I know you get that too!), I sliced them length-wise, added some seasonings and roasted them. Wow! The roasting brought out their sweet earthy flavor and was a great substitute for my guilty white potato pleasure. Pair them as a side with the Black Bean Mango burgers and you have a complete meal. Rutabaga Fries 4 Rutabagas Vegetable Oil or cooking spray 1 teaspoon Sea Salt ½ teaspoon Cracked Pepper 1 sprig of Rosemary, finely chopped ¼ teaspoon Garlic Powder Heat oven to 400 degrees. Peel each rutabaga and cut into thin strips, approximately ¼ inch thick. Spread out on cooking sheet in one layer. Toss lightly with oil or spray and sprinkle remaining seasonings evenly over top. Roast for 25 minutes, turning over halfway through cooking. For more adventurous palates, try experimenting with flavor infused oils and seasonings, such as lemon and oregano. These root veggie fries will be a frequent request by everyone in your household! 17

Nutritional Nuggets I recently got sick and had to stop nursing but when we started formula, my baby got broke out in hives and eczema after taking only a couple bottles. Could he be allergic? It is possible that your son may have had an allergic reaction to something in the formula, as hives and eczema are both possible symptoms of an allergic reaction. Consider whether there might be other possible causes. Was there anything else your son was exposed to at the same time, for example, a new laundry detergent? A new medicine? If it is a true food allergy, the reaction will be reproducible if he consumes the formula again and it is not dependent upon the dose he consumes. I recommend discussing with your pediatrician or seeking the advice of an allergist to know how to proceed.

I saw in the news recently that some breakfast cereals are as high in sugar as a dessert. How can I pick a cereal that is healthy but is still something my kids will like to eat? The 2 major things we focus on when picking a cereal is fiber and sugar content. You aren’t on your own though! Involve your kids in picking out a cereal. Show them where to find fiber and sugar grams on the nutrition facts label. Aim for at least 3 grams of fiber per serving and less than 10 grams of sugar per serving (the lower the better).

What do the percentages on the right 18

side of the nutrition facts label mean? The percentages show you what the serving size of that food contributes to a 2000 calorie diet. This calorie level was chosen because it was thought that this was the amount an average American needs daily; however, this is fairly high for young children and can be for some women too. The percents can still be helpful though. If you consider 5% to be “low” and anything above 20% to be “high”, you can determine whether the food is a good choice. For example, if you see 18% listed for saturated fat, you know that food is fairly high in unhealthy fat.

What are good sources of omega 3 fatty acids and why are they so important? Omega-3 fatty acids are essential for the body and play many roles in the body, such as decreasing inflammation and increasing brain growth and development in children. Because our body does not make it, we must obtain these healthy fats from dietary sources. If you follow a vegan diet, your best sources are ground flaxseeds, flaxseed oil, chia seeds, walnuts, and walnut/canola/soybean oil. There are also capsule forms of Omega 3 fatty acids; however before starting any supplements, discuss with your doctor or pediatrician.

Are frozen or canned vegetables less healthy than fresh? It depends on what products you choose. Many veggies are flash frozen during the peak of their

season capturing a wealth of nutrients with minimal losses. Canned vegetables are cooked so there is naturally some nutrient loss associated with that process. Both frozen and canned vegetables can still be excellent sources of vitamins and minerals, especially in the winter months when there are fewer fresh options. Try to avoid frozen foods with added sauces and look for “No Added Salt” and “BPA-free” on canned items.

Is brown rice a good substitute for white rice? Brown rice is a better substitute because only the outermost layer of the hull is removed in processing so it is higher in fiber than its more processed counterpart. White rice is ‘enriched’ with vitamins so the nutrition information may appear similar but only brown rice is a whole grain. If you are watching your weight, both products contribute about the same calories so limiting your portion size to one-third or a half cup is ideal.

Louise Goldberg is a registered dietitian, specializing in child, maternal, and family nutrition. She is also a board certified pediatric nutrition specialist and practices with An Apple A Day Nutrition Consulting in Houston, TX. If you have a nutrition question for our next issue, you can send it to her at Louise@AnAppleADayNutrition.com or post it at Green Child Magazine’s Facebook page or An Apple A Day Nutrition Consulting’s Facebook page.

Nutrition Advice You Can Trust

A Registered Dietitian with over a decade of experience working with children and families to find realistic solutions for their nutrition concerns. All from the comfort of your home with one-on-one consultations online or by phone. Perfect for working parents and convenient during naptimes!

Specializing in: •Pediatrics

•Maternal Health •Food Aversions (“Picky eater” or sensory issues)   •Weight Concerns •Food Allergies or Intolerances    •Failure to Thrive, Poor growth and weight gain •Reflux An Apple A Day Nutrition Consulting Louise Goldberg RD, CSP, LD, CNSC Online: www.AnAppleADayNutrition.com Email: Louise@AnAppleADayNutrition.com Phone: 713.478.3823

•Celiac Disease   •GI motility issues  •Crohn’s Disease or Ulcerative Colitis •and more…

Seasonal Ailments By Heather Manley | drheathernd.com

Sinusitis... Pressure on the face Sinusitis is usually a chronic condition with the symptoms varying from tolerable to intolerable. Children will complain about headaches (sometimes unilateral), a feeling of pressure around the eyes and cheeks, and a mild fever. Parents may notice their child has bad breath. How to prevent: The best way to prevent sinusitis is to evaluate the diet. Gluten and dairy are sometimes the culprits by adding extra inflammation in the body (in this case the sinus cavities). Remove all gluten and dairy for 2 weeks then slowly re-introduce one. Observe for 72 hours to see if there are any symptoms. Repeat with the other food. In the moment: Hot and cold compresses to the affected area will increase the blood circulation and may be quite powerful in soothing and relieving any pain.

Ear infections... Ouch Ear infections are very painful especially if not caught early. The classic sign is when kids begin pulling their ears and are a little more fussy. A fever may also be present. Ear infections have a tendency to go away on their own but finding comforting ways to relive the pain is very important. How to prevent: If your child has tendencies for ear infections, have them do ear exercises while in the car or watching television. They can gently pull their ear upwards, down and out. This may help release any pressure, wax or liquid in the ear canal that may lead to an infection. In the moment: Hot and cold compresses to behind the ear, like with sinusitis, will increase circulation and bring some relief to the pain. Ear exercises may help as well.

Cold... Itâ&#x20AC;&#x2122;s all in the nose A cold will often begin 1 to 5 days after being exposed to a virus or bacteria. Symptoms will mainly stay in the nose giving runny, stuffy nose,

and sneezing symptoms. Some colds will bring on a fever.

Flu.. you are sick all over Flus will begin abruptly with hardly any notice. Generally, a high fever will be the first sign following a flushed face, body aches and lack of energy. After a few days, symptoms may travel down the respiratory system creating sore throats, coughs and bronchitis. A side note: It is best to consult your primary care physician if you suspect any of these illnesses, especially, if your child is under the age of 2.

The key to avoiding school or work absences is to be proactive and preventative. Below a few simple tips to help you and your family be healthy this winter!

1. Be diligent with hygiene. Make sure everyone is washing their hands with warm water and soap and covering their sneezes. 2. Eat whole colorful foods. These foods are packed with vitamins, minerals and phytonutrients that will boost immune systems and keep your family healthy. 3. Drink water or herbal tea. Keeping hydrated is important as it keeps blood circulation moving optimally which will fuel your cells with nutrients, oxygen and white blood cells. 4. Sleep. Get a good night sleep. Sleeping is a time for the body to rest and do a little maintenance and repair.

Dr. Heather Manley, who in 2001 received her medical degree from the National College of Naturopathic Medicine in Portland, Oregon, is a practicing physician whose primary interest is preventative healthcare for families. She is the author of Human Body Detectives, her childrenâ&#x20AC;&#x2122;s educational series of story-telling books, ebooks, and iphone/ipad apps. She also promotes wellness and naturopathic healthcare on her website drheathernd.com. Follow drheather on twitter and facebook 21

Growing an Edible Paradise Indoors By Rae Russell &Anja Schiller

There are many benefits to involving your children in growing food, and a lot of families have already picked up the trowel together. Kids that participate in gardening tend to have a deeper connection to the natural world and are more open to eating fruits and vegetables.

When you grow your own food, you know it’s organic (no exposing your kids to chemical nasties) and you can literally live farm-to-table. But a year-round outdoor garden is not an option for everyone, especially for those who live in areas with long cold winters, or who have no access to garden space. Luckily, there are many options for bringing the garden indoors! During the winter, families spend a lot more time inside and kids can get antsy without a project. An indoor garden is a great way to engage their imaginations. You don’t need a lot of fancy equipment as long as you keep your plants warm and well lit. Here are some tips to get growing! Picking a site and getting started • Find an area by a south or east facing window in your home (south is best). This is where the sun’s rays are most likely to reach your plants, even in the winter. • Try to choose a spot where there isn’t a lot of activity, to protect plants from being knocked over. • Use an organic, sterilized potting soil rather than bringing soil in from your yard. This way you will only be growing what you plant. • Any containers will do-get creative! Just make sure that they have sufficient drainage. Protect your household surfaces from water damage by putting drop cloths or plastic trays underneath your plants. Adding the elements • UV is naturally lower in the winter so your plants will need a little helping hand. Unless you live in Florida, we strongly recommend that you invest in a grow light (a regular light bulbjust isn’t enough). Check out this handy guide to lighting. • If the spot you chose is a little chilly, you might want to consider a heating mat which will warm the soil, helping your plants to germinate and grow faster. Look for one at a local garden center. • Plants prefer high levels of humidity and winter homes tend to be a bit too dry for them. Add a humidifier or spray daily with a mister.

• Don’t forget the watering can! Teach your kids to water gently without drowning your plants. What to grow Here is a list of easy plants to grow indoors. Be sure to purchase organic seeds and sow them whenever you wish – timing won’t matter indoors. • Greens- mizuna, bokchoy and other mustards, lettuces, spinach, cress • Alliums- chives and scallions • Herbs of all kinds, from cilantro to rosemary • Edible flowers such as viola and chamomile • Dwarf fruit trees (keep them outside in the summer and bring them indoors in the winter) So now you have the basics to get started. Don’t be afraid to experiment, that’s half the fun of gardening! You’ll have fresh food to put on your plate, fresh air in your home (plants naturally create better air quality), and fun for the whole family.

Sprouts Sprouting is easy and doesn’t require any special equipment-not even soil! Sprouts are packed with nutrients and are a great way to get your young child engaged with a simple project. Different methods use jars, trays, or bags. Check out this guide to sprouting for more information.

Rae Russell works for Cascadian Edible Landscapes, a full service landscape company that focuses on edibles. CEL offers garden education and coaching, as well aslandscape installations, including raised beds, container gardens, compost bins, and complete urban homesteads. For more information visit EatYourYard.com. Anja Schiller helps people create naturally healthy homes. She is launching two blogs in 2012 on affordable and stylish healthy living: gooddealsnaturally.com and nontoxchic.com.

Creating Healthier Environments with Plants By Chris Karl

Recently I met with an architect who designs healthcare facilities. He relayed how he absolutely detests the use of live plants in the properties he designs. “I don’t like that I can’t control the life cycle of the plant and how it continually changes its look,” he said with obvious disdain. I believe this obviously sedentary and obese architect has become, like so many people in this country, so far removed from nature and healthy living that he has forgotten the benefits of a healthy lifestyle and being in the company of greenery. Here is a man who designs for a population that is predominately sick and unable to control their own lifestyle that have been forced to rely on an out-of-touch designer who does not know understand the healing power of nature. I wonder when we lost our ability to appreciate the primal connection we all share with the natural world? More and more companies today are reducing or eliminating plants in the workplace to save money. They fail to realize, however, that this cost-cutting measure is shortterm thinking that will compromise their employees’ well-being. Just as plants oxygenate the environment and soothe the soul, obesity cannot be altered with empty calories but requires thoughtful nutrition to turn around a life that is heavily compromised and destined not to function optimally without those changes. A growing body of research demonstrates that access to a natural environment indoors, where we all spend the majority of our waking hours, may improve health and well-being. As a design professional, I have seen first-hand the healing and calming benefits of plants in the workplace. Human beings are hard-wired to appreciate nature. Despite our “plugged in” and sedentary lifestyle since the 1950’s, humans were hunter gathers for over 10,000

years and living as part of nature. Today we have become so far removed from nature that some of us are unable to appreciate the beauty of a living, breathing plant within our workplace. Being around plants reduces stress and engenders a feeling of well-being and improved energy in most people; a benefit that is even more acute if correct lighting is in place. Because plants have a large surface area and exchange water and gases with their surroundings, they have a unique ability to tackle and improve many environmental problems. “A pleasing and positive workplace that is presented as a spiritually satisfying sanctuary with natural light and greenery is enormously beneficial for a person’s well-being,” says Dr. Gilda Carle, psychotherapist, author and professor. “Being able to access and enjoy surroundings that reduce stress and engage the senses is highly therapeutic for people.” Here are my selections for the top five plants, which not only heighten and satisfy our senses with their funky and trendy style, but also help to keep our workplace environments happier and healthier: Ficus Pandurata The Ficus Pandurata or Fiddleleaf Fig grows best in a high to medium high light environment and is an interesting variation on the standard well known Ficus elastica rubber plant. The large leaves can add a striking accent to the home or office. Polyscias Fabian A native of Brazil, Polyscias or Geranium-leaf Aralia or Arilia Favian is an evergreen shrub or small tree with a compact habit. While it is widely used as for hedges in the tropics, in the United States, we use it as a beautiful, eco-friendly border as well as a captivating standalone “look at me” tree.

Dracaena Janet Craig Compacta Dracaena is a genus of forty species of subtropical, evergreen, woody plants grown for their statuesque form and ornamental foliage. They are sometimes mistakenly identified as palms but are actually more closely related to lilies. The name Dracaena is derived from the Greek word “drakaina”, a female dragon. The link between plant and beast is the resinous red gum produced when the stem is cut which, when thickened, is supposed to resemble dragon’s blood. It is used as a varnish and in photo engraving. Dracaena Marginita Character Originally from Madagascar, Dracaena are known for their visually arresting ornamental foliage. An increasingly popular indoor plant in the modern workplace, the plant, which can grow up to 15 feet in height, is supported by an aged and knobby trunk which gives it a unique character. Philodendron Red Congo The Philodendron Red Congo is a new and distinct cultivar of Philodendron. It is a product of the cross or breeding between Philodendron ‘Imperial Red’ as the female parent and an unidentified cultivar of the Philodendron tatei. This plant grows vigorously in an upright but spreading or open manner. New Red Congo leaves are brownish maroon to almost red in color while the large mature ones are dark green in color with a touch of red. The plant’s leaf petioles remain reddish purple to bright right with long-lasting petiole sheaths.

It isn’t necessary to fill every available space with a plant to achieve this; just a few goodquality specimens located in select rooms, and where employees work or take their rest breaks can be sufficient. “The reasons why this has a beneficial effect are a subtle but complex mixture of the physiological (improved humidity, reduced noise etc.) and psychological,” says Kenneth Freeman, International Technical Director at Ambius who has led many research initiatives on the benefits of plants in the workplace. “Being around plants certainly seems to reduce stress and engender a feeling of well-being in most people, a benefit that is even more acute if correct lighting is in place. The fact that a workplace has been prepared to spend money on something that has no obvious function than to make the environment more attractive may also be a contributing factor, by sending a signal to staff that management cares about its employees and visitors.” “There is now general agreement within the scientific community that plants improve the indoor environment, and are useful weapons in the fight against the modern phenomenon known as sick building syndrome (SBS),” says Freeman. “No specific cause of SBS has been identified, but poor air quality, excessive background noise and inadequate temperature and light control are thought to be important factors. Because plants have a large surface area and exchange water and gases with their surroundings, they have a unique ability to tackle many environmental problems.” In particular, plants can reduce levels of carbon dioxide, which can accumulate in buildings from the breathing of its occupants and the by-products of heating systems and electrical equipment. Plants also increase the relative humidity, which should be between 40% and 60% RH for maximum human comfort. Plants reduce levels of certain pollutant gases, such as formaldehyde, benzene and nitrogen dioxide as well as airborne dust levels. Plants also reduce air temperatures and background noise levels. 26

Commercial buildings in large urban markets are often very large and easy to get lost in. In many office towers and hospitals, there is a need to channel pedestrian traffic towards significant landmarks, such as exits, check-in desks, escalators and common passageways. Plants offer an attractive and practical solution, providing a living barrier that gently guides people to where you want them to go. Choosing the right plants and containers for this purpose is very important. Spiky plants or those with sharp-edged leaves would clearly be inappropriate in an area designed for heavy pedestrian traffic flow. Containers need to be robust, take up the minimum of floor space and in some situations be linkable to form an impenetrable wall.

Based in Orange County, California, Chris Karl is a Design Specialist for Ambius, a division of Rentokil Initial which offers a full spectrum of services to enhance the interior space for the hospitality, healthcare, retail, and commercial industries. Chris’ design savvy was recognized with an Award of Excellence from the Plantscape Industry Alliance (PIA) for his horticultural work in the Beckman Coulter lobby in Orange County, California. With a B.A. and Masters Degree in Fine Arts from California State University in Long Beach, Chris designs and implements interior projects for commercial clients. He can be reached at christopher.karl@ambius.com.

Holistic Winter Survival Tips By Randi Ragan The winter months and lack of sunlight lead many people (adults as well as children), into a seasonal depression. Coupled with it being cold and flu season, and the stress of the holidays (money flowing out for gifts and obligatory travel; too much sugar and party food), and the stage is set for a dent in our health routines. It doesn’t have to be that way, though. With a few simple habits to incorporate, you’ll boost your family’s chances of really enjoying what the season can offer: a chance to slow down, focus inwardly, spend time in quiet pursuit of reading, cooking, indoor games and crafts, and snuggling with loved ones around a toasty hearth. Here are my wellness picks for a successful winter season: SUPPLEMENTS: HEMP, FLAX, OR CHIA SEEDS The brain is mostly fat so omega 3s keep it functioning properly. Nutrient deficiencies are responsible for epidemics of depression in millions of people. Without sufficient quantities of amino acids tyrosine and d htp or tryptophan, the body can’t manufacture serotonin and dopamine -- the mood boosting neurotransmitters that are the target of most anti depressants. A well balanced brain also requires zinc to enhance the receptors ability to interact with the neurotransmitters; B6 and B12 to maintain healthy nerve cells. Canadian researchers reported that depressed patients taking 1200 milligrams of fish oil a day had about the same level of relief as they’d likely get from pills. This is a stunning example of how choosing nutrition over drugs can be a valuable solution for wellness issues.

AROMATHERAPY: CYPRESS Cypress (Cupressus sempervirens) Sempervirens means “lives forever.” Cypress essential oil is especially comforting during the winter season. Its fresh, herbaceous, slightly evergreen aroma is refreshing and restores feelings of security and stability. For the mind and spirit, it creates a feeling of security, grounding, cohesion and stability. It provides mental structure and collection of thoughts for absent-mindedness, lack of concentration, squandering of energies, and uncontrollable sobbing. Cypress is a spiritual oil particularly helpful in times of turmoil and transition. Cypress can help counteract negative emotions of grief, sorrow, jealousy, lethargy, fear, and frustration. Cypress essential oil encourages the positive emotions of strength, comfort, change, understanding, balance, sensitivity, generosity, inner peace, purity of heart, patience and trust. To work with aromatherapy: Simply drop 3 or 4 drops of the essential oil in a warm bath as you soak. You can also drop a couple drops onto a tissue or handkerchief, and hold under your nose while you inhale deeply. You can keep a bottle in your purse or car glove compartment to take relief with you wherever you go. Both of these methods are safe for children. Take care not to apply directly to skin. HERBS: TRUST THE POWER OF ROOTS WITH GINSENG Ginseng, known as “wonder of the world” has been used in China, Japan, and Korea for centuries as a total systemic tonic. It comes in several varieties, the most common being Asian (Panax ginseng), American (Panax quinquefolius), and Siberian Ginseng (Eleuthero).

Research on Siberian Ginseng showed that it may help the body deal with physical and mental stress exposures like heat, cold, physical exhaustion, viruses, chemicals, extreme working conditions, noise and pollution. A legendary tonifier, Ginseng has been found to be helpful in boosting energy levels and stimulating the immune system, thus preventing illness. GIngseng comes in liquid or capsule form and can be found at any health food store. Follow directions for use – it is safe for children over 2 years of age. NUTRITION: KALE AND POTATO SOUP This is a favorite winter recipe of mine because it is what I like to call “health in a bowl”: the kale is an abundant winter green that boosts the immune system (along with the garlic), the red pepper flakes warm the body and increase circulation, aiding in a natural “sweating” or detox of the blood (which moves germs out of the body faster), the potatoes add cohesiveness to the flavors, and make the dish creamy and satisfying. The nutritional yeast is a boost of B12 (see above) among other vitamins and minerals and adds a mild, “cheesy” flavor. Saute in a soup pot, 1 onion (chopped) and 6 – 8 cloves of garlic (chopped fine) in 2 Tbs. olive oil. Add ½- ¾ tsp. dried red pepper flakes. Add 6 -8 cups of water or vegetable broth. Add 6 -8 medium sized Yukon gold potatoes cut into small chunks. Add 1 bunch of kale, torn, and 2 - 4 heaping Tbps. nutritional yeast (optional) Simmer at low heat until potatoes are soft and can be mushed up a bit into the broth. Salt to taste.

Weather Wrecking Havoc on Your Sleep? By Carolyn Harrington

There is nothing better than opening your eyes in the morning and feeling rested after a good night’s sleep. Though often ignored, good sleep is one of the cornerstones of health. Six to eight hours every night seems to be the optimal amount of sleep for most adults, but too much or too little can have adverse effects on your health. Studies conducted over the past few decades indicate that chronic sleep disorders may contribute to heart disease, hypertension, stroke, depression, diabetes, and other serious illnesses. Interrupted or impaired sleep also weakens your immune system which needs to remain strong during these winter months to ward off illness and disease. For the estimated 50 to 70 million Americans that suffer from sleep problems, this can be a daunting thing. The problem is worsened during the winter months when we are plunged into darkness earlier in the day and our lives become more sedentary. If you do not want to rely on drugs or medication, here are some things you can do to get a restful night’s sleep. Try taking a hot bath or shower to help you relax before bedtime. The temperature drop from getting out of your bath signals to your body that it is time for bed. Wearing socks to bed can also help; keeping feet warm throughout the night which prevents nighttime wakings. Listening to relaxation CDs is another excellent way to help your body ease into a restful slumber. Many people like the soothing sounds of the ocean or other nature sounds. There are also CDs on the market that use vibration technology to help you effortlessly fall into a deep sleep.

If you want a drug free solution to help before bedtime, there are many options top choose. If you suffer from night time nasal congestion, a product like Maty’s Breathe Better Nasal Ointment helps alleviate stuffiness. The unique blend of coconut oil, grapefruit seed extract, lemon balm & cayenne pepper helps promote a healthy nasal environment to help you breathe easier throughout the night. When sleeplessness is triggered by repetitive thoughts and stress, a natural sleep aid called Rescue Sleep may help. It is made from flower essences which have been around for over 70 years. Two quick sprays to your tongue help calm and quiet your mind, enabling you to sleep naturally and wake refreshed. What if your baby can’t sleep due to a cough or cold? The answer may be Maty’s Baby Chest Rub. It is all natural and petroleum free and can be used on babies 3 months and older. It helps calm and soothe your baby with essential oils of lavender, chamomile, and eucalyptus. Rub a little on their neck, chest and even the bottoms of their feet to help them fall asleep quietly and get a restful night’s sleep. Carolyn Harrington is a certified Holistic Health Practitioner and trained in many aspects of natural medication, including nutrition, herbs and various mind/body therapies. Carolyn created Maty’s Healthy Products, a line of all natural, gluten-free products enriched with powerful immune supportive ingredients. All Maty’s products are safe, simple and effective. For more information visit: matyshealthyproducts.com. 29

Photo submitted by Kristen Brundidge

10 Simple Habits to Manage Your Mornings By Sandy Kreps Getting out the door in the morning can be a three-ring circus, with breakfast battles, lost homework and fits of fashion fighting for center stage. Here are 10 habits you can incorporate into your routine to make mornings more manageable. 1 Check your calendar the night before, so school events, appointments and important meetings don’t sneak up on you. Also check the weather report, so you know in advance if you’ll need cold weather gear, umbrellas or extra sunscreen. 2 Prepare lunches the night before, and pack any snacks children need for school or afterschool activities. You can cut down preparation time by packing lunches while you make dinner, cutting extra veggies to bag up while making a salad or slicing meat and cheese while your pasta simmers. “I always regret it when I don’t pack the lunch at night,” says Tracy, mom of four in Sacramento, California. I’m so tired at night, and I don’t want to get up and pack lunches, but in the morning I always think, ‘Really?! This was not worth being lazy for!’” 3 Choose clothing the night before (for both you and your children). Make sure to include underclothes, shoes and accessories. If your child is a fashionista who likes to change outfits several times before deciding, asking her to choose the night before can save valuable a.m. time. Hang the outfit on the closet door knob or on a special hook so your child knows exactly what she is supposed to wear. It can also be helpful to store clothing you don’t want your children wearing to school in a different spot than their school clothes. My son knows he can wear the shirts in his closet to school, but the ones in his dresser are play clothes reserved for evenings or weekends.

4 Set up a “launch pad” area for bags, backpacks, keys and other important items you’ll need for the day. Pack briefcases, backpacks, musical instruments and diaper bags the night before to ensure you have everything you need. Set aside time to check your child’s homework and ensure his backpack is packed before he goes to bed, so permission slips, lunch money, gym clothes, bus passes, and school papers and projects don’t get forgotten in the morning fray. Go through any reminder slips he brings home and add any new or changed activities to your calendar right away. “Getting things ready the night before is the best thing you can do to smooth the morning out,” says Gretchen, mom of three in San Angelo, Texas. “Pick out clothes, have backpacks checked, lunches made and have the coffee pot ready to flip the switch. I even go so far as to take the backpacks out to the van the night before!” 5 Make sure everyone is getting enough sleep. A child (and a parent) who is well rested will have a much easier morning that one who repeatedly hits the snooze button. Children under the age of 10 need 10 to 11 hours of sleep, and adults should be clocking at least seven hours. Also, waking kids gently, with kind words, hugs and kisses, helps ease children into the day more positively than barking “get up!” while tossing clothes at them. I’m not a morning person, and neither is my oldest son, Wyatt. Going in to his room and cuddling with him for a few minutes helps both of us wake up in a nicer mood. 6 A visual chart of each step of the “getting ready” process can cut down on the number of reminders you have to give. Consider making laminated checklists or task cards so the kids can mark off tasks as they complete them. Include such tasks as making the bed, getting dressed to 31

the shoes, eating breakfast, brushing teeth, washing face, putting on sunscreen, and getting the backpack, lunchbox and water bottle. Encourage children to be take responsibility for getting themselves ready for the day. “I like as much self-sufficiency as possible for the kids. Accept that things might not be up to your standards but you didn’t have to do it!” says Michelle, mom of three in Vineland, New Jersey. “They are more eager to get moving when they have ownership over the process.” 7 Have a standard rotation of simple breakfast options, including a few “to go” items for those extra-crazy mornings. Knowing what’s on the breakfast menu ensures you have all the groceries you need, and keeping a small rotation of regular choices reminds kids that you’re not running a full-service restaurant. Crockpot oatmeal, toast, yogurt, cereal and fruit are all easy, healthy choices. You can also make up an extra batch of your favorite pancakes or waffles and store them in the freezer, then microwave or toast them for a fast meal. Muffins, bagels or breakfast bars make good “to go” options. For kids that don’t like traditional breakfast foods, grilled cheese sandwiches, cheese and crackers, or even last night’s dinner leftovers can be a reasonable way to fill their bellies before school. 8 Associate tasks with specific times, such as what time you should be eating breakfast, what time you need to be dressed, and what time you need to leave. Sharon, who has one son and is currently stationed in Germany, says, “We have set times for specific things, like breakfast is done no later than 6:50 and we have to put on shoes at 7:15.” Use cell phone alarms for reminders to get going. If you know you need to leave the house by 7:30 to get to school on time, set an alarm to go off at 7:20 and again at 7:25 to prod you out the door. 9 Television, computers and video games should be off-limits in the morning, even if the kids are ready to go with time to spare. Once kids get involved in a show or game, it’s often difficult to get them to shut down and go. If your children 32

are ready early, encourage them to play with toys or read until it’s time to leave. “The other rule I have is no TV in the morning, no matter how early you get up. I find it sets us up for a horrible day. They get up, get dressed, eat and then, if there are a few minutes left, get to go play with Legos until it’s time to load ‘em up and move ‘em out,” says Gretchen. 10 Allow extra time whenever possible. Padding

extra time in the morning routine can save you from disaster, since anything from a missing shoe to a spilled cup of milk can throw the whole morning off schedule. Figure out how much time you really need to get everyone out the door (time yourself for a week to get an accurate number), then add 15 minutes. Leave five minutes earlier than you need to so you can be prepared for traffic slowdowns or that ill-timed railroad crossing. Keep a few extra supplies in your car for last-minute emergencies, like breakfast bars or extra mittens. “If we get halfway to the bus stop and realize something’sbeen forgotten, I can whip out a spare without having to whip around,” says Gretchen. Sandy Kreps is a simplicity/green living writer and graphic designer in North Dallas. She is married to her high school sweetheart and has two gorgeous little boys. Visit Sandy’s web site, Modern*Simplicity, at www.modern-simplicity.com and follow her on Twitter @modernsimplicty.

An Ode to a Vegan New Year: From a Modern-Day Lorax By Steven Todd Smith | Ahimsa Life Coaching I am a vegan I speak for all beings I speak for all beings for all beings don’t have a voice Yet each of us humans each day has a choice Unfortunately, usually one choice is had A choice that, inevitably, is horrid and sad For when any choice leaves one without life There’s suffering, pain, there’s cruelty and strife And, in the end, when one’s gone, one’s gone A choice leading to that cannot be withdrawn Each year in our country 10 billion land animals perish For food which we eat and say that we cherish That’s still leaving out about 50 billion more That come from the sea and are stolen to shore There are so many ways to help make a change And none of them involve an unfair exchange The first change to make is right with your diet Vegan? That’s restrictive. Oh, really? Just try it! In fact, there’s quite the multitude of food With all the best tastes to put you in the best mood There’s all veggies, all fruits, all nuts, and all seeds Legumes and whole grains for all nutritional needs You still can have pizza and nuggets you can make Indulge in your ice cream and cookies and cake! Just from different sources, from sources more pure And from these alternatives comes life, that’s for sure!

Did you intend to control some animal’s fate? Or was it natural and normal, necessity too? In this day and age, though, none of those three are true Do you truly condone what happens to these innocent creatures? Of different dispositions but with similar features For they walk and they breathe, they eat and they sleep They can’t quite speak English, but they can snort and can peep Also moo, neigh, winny, baa, and cock-a-doodle-do They communicate and have families, not unlike me and you Sure, we can’t understand exactly what they say Do you think they’d give permission to steal babies away? Or to confine them, or beat them? Or maim them, or eat them? We wouldn’t condone these things toward any others So while non-human, let’s think of them as our sisters and brothers To co-exist peacefully, as we progress Living life to the fullest and to never oppress The third change involves looking out for our Earth Creating a powerful, beneficial rebirth The effect on our planet would be quite dramatic Since our current eating and farming is problematic What sort of world do we want to create For our children and grandchildren, when we’re ninety-eight? Looking back down the line, we’d hope to get that far But nothing’s for certain, if we’ve dug too deep a scar

So without any worry, you can ditch the meat, The eggs and the dairy, and still have everything you eat There are plenty of cookbooks and resources where You can stay master chef in a kitchen with flair

I am a vegan That’s something you can say You can speak for all beings starting today! You can have your best health, watch others have it too Make strides for our home, and save lives while you chew Connect with the consciousness of all that exists For that’s of which a true Green Planet consists!

You have everything to gain and nothing to lose You just have to think, commit, and then choose!

The second change comes with your inner compassion Opening your heart in dramatic fashion For a person who cares, why a person who cares Provides so many benefits than someone unawares For your health, sure; but to keep others alive In one year, each person saves ninety-five Now think even deeper, about all that you’ve ate

Steven Todd Smith, AADP CHC, runs a holistic health coaching practice, Ahimsa Life Coaching, www.ahimsalifecoaching.com, and is ready to create happy, healthy, balanced, and green lives for those in search of their best self!

Fashion

Hooded Scarf - Nui Organics Vest - Nui Organics Skirt and Petti - The Measure

Fashion

Love,

Naturally

photography: Rebecca Deaton Photography

Dress - Lil Blue Boo Shoes - Chooze

Hooded Sweater - Nui Organics

Dress - Sash Couture Pants - Kate Quinn Organics Bag - Merah Muda Shoes - Chooze

Shirt - Nui Organics Bubble Tank - Nui Organics Bag - Merah Muda

Pant

Hooded Top - Handfull ts - Kate Quinn Organics

Hooded Cape - Handfull Pants - Handfull Bag - Merah Muda

Dress - Handfull Pants - Handfull Bag - Merah Muda

Dress - Soren Lorenson Designs Shoes - Chooze

Hat - Nui Organics Shirt - Kate Quinn Organics Pants - Kate Quinn Organics

Life is a journey

left to right:

Hat & Scarf - Nui Organics Shirt & Pants - Kate Quinn Organics Sweater - Nui Organics Dress - Sash Couture Pants - Kate Quinn Organics Dress - Soren Lorenson Designs Hooded Scarf and Vest - Nui Organics Skirt and Petticoat - The Measure Hooded Top and Pants - Handfull All Shoes - Chooze

Skirt - Blue Eyes and Barefeet

Beret - Lil Blue Boo Top & Leggings - Lil Blue Boo Shoes - Chooze

Oh, the places you'll go

Dress - Polarn O. Pyret Bag - Merah Muda

Jumper - Nosilla Organics

Hat - Polarn O. Pyret Top - Polarn O. Pyret Bottoms - Polarn O. Pyret 47

Dress - Kate Quinn Organics Leggings - Kate Quinn Organics

Shirt - TrashN2Tees Pants - Kate Quinn Organics

Dress - Nosilla Organics Leggings - Nosilla Organics

Hat - Polarn O. Pyret

Bubble Dress - Nui Organics Pants - Nui Organics

Dress - Soren Lorenson Designs Shoes - Chooze

Top - Soren Lorenson Designs Pants - Kate Quinn Organics 51

Top - Molly Cait Couture Skirt - Molly Cait Couture Shoes - Chooze

Hat - Polarn O. Pyret Top - Polarn O. Pyret

To dream 53

photo courtesy of Brie Ritchey

Craft

Au Natural Wooden Blocks By Jenelle Montilone | trash n 2 tees

Simple, eco-friendly and versatile!

As a mom of rugged little boys who would prefer to spend their days outside rolling in the mud (literally) I have seen countless amounts of broken action figures, monster truck mishaps... well lets just call it mass market toy carnage. I love to find eco friendly gifts (especially when they’re handmade) they are versatile and can withstand the hours of the imaginative play. I found this tutorial from Life on Willowdale that inspired my own blocks. It’s pretty simple but there are a few tricks you might find useful. 58

First pick out your wood.We had a few trees down from early spring storms- I wrangled up a limb or two and trekked back to the house where I then used some of my hubbys power tools to slice and dice the branches into various shapes and sizes. Tips I picked up from Amy’s tutorial include: • baking cut blocks at 200 degrees for 1 hour to kill any buggers • bees wax + olive oil finish (1 oz beeswax + 4 oz olive oil) melt together on stove in double boiler- let cool

to touch and rub on blocks! Easy peasy right? I’ve seen these blocks hauled down the side walk on the back of a John Deere tractor and set up to protect the Playmobile Pirates. It doesn’t matter whether you’re 2 or 6 or 32 the best part of playing with blocks is knocking them down, wouldn’t you agree? For more great handmade gift ideas be sure to check out my Handmade Holidays Handpicked Gift Guide you’ll also find the ready to ship natural wooden blocks I featured in the boys edition from MonkeysOnTheRoof.

Craft

Love Letter Candy Holder By Heather Valentine | thesewingloft.com

This super simple craft is perfect for all the love letters to pass out to the kiddies! For crafters of all levels.

Materials: • Paper Bag • Fabrics • Double Sided Fusible • Candy • Parchment Paper Instructions: 1. Cut out a rectangle from your paper bag & Parchment paper. This will be front and back of your “letter”. 2. Find a fun image on your print and apply a 1” square piece of fusible to the wrong side. This will be your “stamp”. Feel free to add a decorative stitch around the edge for that extra special touch. 3. Remove backer paper from the front of letter & iron to rectangle cut out. Then iron on stamp to upper right corner. 4. Add address and canceled postage with machine stitching. *No machine- No problem! Just use your favorite marker. 5. Stitch parchment paper on 3 sides with straight stitch. *Or use the paper backing from your fusible. 6. Add candy and stitch the last side closed. **Quick tip- Use a Frixon pen to draw canceled postage, then stitch. Iron and the ink will disappear!

Heather Valentine is the inspiration behind The Sewing Loft. The mission of all products is focused around the 3 R’s: Reclaim, Recycle, Recraft. To tell her your thoughts or share photos of the project, go to facebook.com/thesewingloftfb or visit thesewingloft.com for more fun crafts. 61

Mardi Gras:

Purple, Gold and...Going Green By Amy Marquis Anyone who has been to Mardi Gras in New Orleans will tell you of the decadence. It’s vibrant and wild and downright dazzling. From the revelry to the clever costumes to the overindulgence and debauchery, Mardi Gras is arguably the world’s biggest party. The aftermath of each parade supports that theory. Aside from the spent “go-cups” that harbor libations for carefree partiers, there are soiled paper plates and napkins from tailgaters, and countless cigarette butts. Mardi Gras “throws” (beads, doubloons, plastic cups, and trinkets, thrown from passing floats), litter the ground. Though street sweeper trucks follow every parade, scouring the streets clean as they pass, there is one thing they can’t wash away: Mardi Gras beads.

The grim irony inspired them to take action and Verdi Gras was born. The group is free to join and open to the public. It now has nearly 100 members. Their First Inaugural fundraising “All Green Ball” took place on January 21st and offered clean, green fun, complete with organic, sustainablygrown fare. Proceeds benefitted several organizations, including Arc of Greater New Orleans, which works with the intellectually challenged to sort Mardi Gras beads and resell them to Mardi Gras organizations each year.

According to the documentary film, “Mardi Gras Made in China,” Roughly 25 million pounds of plastic beads arrive in New Orleans each year. Some estimates show between four and seven tons of beads ending up in landfills annually. Less than two percent gets recycled. The statistics are staggering. Perhaps that’s why New Orleans is home to a growing number of environmental advocates.

The crowning achievement of Verdi Gras this year is its pilot recycling program. On February 11, there will be “Catch and Release” recycling stations set up along a 6-block stretch of famed St. Charles Avenue that will collect paper, plastic and aluminum, and of course, Mardi Gras beads.

It’s Easy Being Green Verdi Gras is the city’s newest Carnival krewe. Their mission is simple: To create a greener, cleaner Mardi Gras with a spirit of creativity and fun. As they say in Verdi Gras, “Mardi Gras is about the show, not the throw.”

Upcycling Mardi Gras Eileen Bennett is making a difference in her own way. She is a sixth-generation New Orleanian and owner of Bygone Beads. For the last four years, she has worked exclusively with vintage Mardi Gras beads to upcycle them into handmade jewelry and one-of-a-kind artwork

Back in 2011, founding members Holly and Kirk Groh, were stunned by the trash-plastic cups, plastic beads, plastic bags--left behind in the wake of Mardi Gras. 62

“We had just had the BP Oil spill in the Gulf,” said Holly Groh. “Our world had been trashed, and here we were surrounded by petroleum products.”

“We don’t pretend to have the answers,” says Groh, “but if we start the dialogue, we could make a difference.”

“Somebody offered me a collection of vintage Mardi Gras beads,” said Bennett. Originally she turned them down but once she glimpsed the

1) Eileen Bennett’s Bygone Beads. 2) Stephàn Wanger’s World Record “Largest Beaded Mosaic”. 3) Stephàn Wanger works with students from Rudolph Matas Elementary School toward capturing the Guinness Book World Record. 4) Artist Stephàn Wanger with his work “Legends Waiting.” It measures 4’ x 8’ and is made of 200,000 recycled Mardi Gras beads.

2 North Photography

photo by Jackson Beals

63 4

collection, she fell in love with them. “When the lady gave them to me she said, ‘My one request is that you do something special with them.’” That’s when Bennett started learning new jewelry making techniques. The beads themselves are circa 1900-1940 and hail from Czechoslovakia and Japan. Bennett saves every scrap of these vintage treasures and offers collections from each component of the beads: Tags, strings, clasps, broken beads and whole beads. “People seem to really love handmade things with a story,” she says. Out With the Old, In With the New Stephàn Wanger, an artist originally from Wilhelmshaven, Germany, knows about working with Mardi Gras beads, too. He originally moved to New Orleans just after Hurricane Katrina struck New Orleans to help rebuild the city. Though his service in construction was what brought him there, he eventually found his way to the arts. Today he has completed what will be the new Guinness Book World Record for “Largest Beaded Mosaic.” Wanger’s piece, titled “Sanctuary of Alegria, ”is made entirely of recycled Mardi Gras beads. Over 1,000,000 beads make up this masterpiece. It measures 30 x 8 feet and took a year to complete. To produce a work that size Wanger needed lots of extra hands, so he enlisted more than 450 local school children from Rudolph Matas Elementary to help painstakingly cut and glue each bead. The motivation to seize the record from current the record-holders of Wicklow, Ireland? Stephàn sums it up by saying, “The record for a beaded mosaic belongs to this city.” RESOURCES: Verdi Gras verdigras.org Bygone Beads, Artist Eileen Bennett Bygonebeads.com

Galeria Alegria, Artist Stephàn Wanger galeriaalegria.com

Stephán Wanger

EcoChi Design For a Peaceful Sleep

By Debra Duneier, Master Feng Shui Practitioner, LEED® Green Associate It’s cold and flu season and there’s nothing you could use more than a cozy, rejuvenating, and restful night’s sleep. Create a Zen, peaceful night’s sleep with these practical and easy to implement EcoChi® design tips for your bedroom. • Choose “yin” (calming) colors to ensure a peaceful sleep. Greens, blues and violets are restful to our eyes and our spirits. • Organic bedding is a luxury that your body will thank you for. It feels great against your skin…so natural. • Use black-out shades in your bedroom to prevent light pollution from seeping in. This will keep you in tune with your natural day-night cycle, helping to maintain balance and wellbeing. • Be sure that the head of your bed is against a solid wall. This is called the “black turtle” in Feng Shui. It is the energy that supports and protects you.

• Bring the elements of nature indoors with a collection of sea shells, a rock garden, a potted plant or a piece of art that expresses the beauty of nature. • It is important to be able to comfortably see the door to your bedroom from your bed. This creates a secure and calm environment. • Remove photographs of family and friends from your bed room and relocate them to the social rooms of your home. The bedroom is a sacred sanctuary for you, your spirit and your dreams. • Feeling too wired to sleep? Electromagnetic fields which are emitted from electronic equipment can cause restlessness. So pull the plug on your electronics, for Zen Zzz’s. • Light a candle or incense, smooth on your favorite body lotion or mist your bedding with the relaxing scents of lavender, sandalwood, rose, vanilla or cinnamon. Inhale and smile as you feel all your tension drift away.

Debra Duneier is an accredited LEED® Green Associate, Certified Eco-Designer, Feng Shui Master Practitioner, Creator of EcoChi® and Author of EcoChi: Designing The Human Experience. For more about Feng Shui and Debra Duneier visit www.ecochi.com. 65

Design

Q & A with Lora Frost

Urban Eden UrbanEdenDesign.ca

GC: Why did you choose to be a holistic/sustainable landscaper? LF: My passion and curiosity lead me down an interesting path on a search for a career that would allow me to work within my values and create sustainable beauty. I trained as a graphic and media designer, but part way through my schooling I was hit by a car as a pedestrian! During my recovery I realized the amazing healing power of nature and this discovery started me down the path of horticulture and landscaping. I believe that sustainability, at its core, it’s not carbon credits, it’s not peak oil and it is not politics. It is the realization that everything is cyclical, what you put in you will get out, all life supports each other. GC: What is one essential “rule” you apply to every space you create? LF: The rule for every space; function before beauty! In the design process we talk about how and I add the beauty factor in once it is determined how the space is to be used. GC: How should one feel in a holistic outdoor space? LF: I ask a lot of questions and talk at length with the homeowners before starting a design. People want to experience different colors, scents and seasons in a way that is unique to their own tastes and preferences. Each design takes into account favorite colors and seasons. One person may be excited at the start of summer because of the vibrant energizing color and another may welcome spring with it’s fresh and calming greens and yet another will relish the thought of driving into her driveway in winter because she loves the winter blooms. The end result is that they are at peace with their surroundings. GC: What is your favorite material/plant to use in your designs? LF: I am quite partial to natural rock, and try to incorporate it in each design. This could be as simple as a flagstone walkway or as complex as a water feature. Favorite plants? I love plants and have way too many to list, but here a few of my favourites.

Viburnum bodnatense “dawn” is a scented winter flowering shrub that has stunning pink flowers on bare branches. Two of my favorite grasses are Mexican feather grass (Stipa tenuissima) and Red Rooster Tail (Carex buchanii). Mexican feather grass dances in the wind, when the light catches the seed heads at the end of summer, it shimmers. It is a true delight to watch. Red Rooster Tail is equally at home in the shade as it is in the sun. It has these whimsical curled tips that are just perfect and it looks the same throughout the changing seasons. My all time favorite flower is Echinacea as it’s so versatile. It comes in virtually any colour of the rainbow, it flowers in early summer right through frost and as it’s a prairie flower it’s drought tolerant so it can be planted places where it receives very little water! Check out the Big Sky series, they are spectacular! GC: What is one element you think that all outdoor spaces should have? LF: All outdoor spaces should have something edible in them! Food is beautiful and doesn’t have to be limited to a raised bed. In a Mediterranean themed garden I planted fruiting olive shrubs. Edibles can be incorporated throughout the ornamental garden. It’s an amazing thing to walk to your front or back door and be able to pop a few blueberries into your mouth on the way!

Lora Frost is the principal landscape designer and edible landscape specialist for Urban Eden Design. She is formally trained in design, irrigation and is an organic master gardener. Passionate about sustainability, real estate and food, she loves showing people how they can have food crops in their ornamental gardens. She believes all gardens and landscapes should nourish your soul, add value and become an integral part in supporting life. Web: UrbanEdenDesign.ca 69

Bridging the Generation Gap One Grandchild at a Time By Patricia Babuka | www.grandcamp.com Who says there has to be a generation gap? Obviously there are differences in each generation. More and more boomers are becoming grandparents, Gen X and even Millennials or Gen Y are parents and kids are Gen Z, but there are easy ways to connect. In talking with grandparents as part of my work as CEO of GrandCamp Adventures, and in observing my children’s relationship with their grandparents, doing things together that both enjoy is the key to this important intergenerational relationship. At GrandCamp Adventures, a company I started to help nurture the grandparent-grandchild relationship, we took a poll of our “GrandCampers”, and found grandparents’ interests typically fall into one of several broad categories: Explorer – loves exploring science and technology. Tinkering with parts and components and dreams of building a soapbox derby or other cool educational stuff with their grandkids. Naturalist – is one with nature and loves spending time in the great outdoors – camping, playing, gardening and hiking. Teacher – a grandparent who enjoys nurturing the grandchild’s natural curiosity for learning. Activities done together reinforce and extend learning and knowledge.

Dreamer – makes time for make-believe by creating activities, adventures, teepees, crafts and anything else that sparks imagination. For grandparents, by sharing your interests and experiences with your grandchildren both as individuals and with several grandchildren at a time, every grandchild age presents opportunities to bond: • Preschoolers love to play games and hear stories over and over again. They have a great tolerance for repetition, and you’ll hear the word “Again!” again and again once you get into the swing of it. Old standbys like hide and seek and memory games are great, but you’ll also want to challenge them with new games like treasure hunts and storybook character charades. Read them stories, share pictures and tell them about their parent’s childhood, but also listen to what they have to say to learn about them, and you’ll be well on your way to creating a lifelong bond. • Elementary school age children are eager to learn. Grandparents who share their experiences and skills soon find they have eager apprentices. This can be anything from taking the kids out under the stars and pointing out constellations to teaching them how to cook a favorite recipe, fish, whittle, sew a specific item or sail a boat. Children these ages don’t

want to sit still for long; they want to do things. Inventive grandparents find ways to be part of the action without totally exhausting themselves. • Preteens and teenagers are very busy and have less and less time - or interest in - spending time with their grandparents. Grandparents need to respect that and not demand too much. At these ages, grandparents need to listen carefully to what their grandchildren do share with them, and build that into meaningful conversations. If the relationship is solid, the kids might even ask for advice, but never give it unless it is solicited. When there is opportunity to spend an afternoon or evening together, ask the grandchild what they would like to do, but have some suggestions ready from renting a movie to playing chess or learning something new. It is times like these that will be remembered.

By teaming up, parents and grandparents can ensure that every point in the grandparent/ grandchild relationship is a building block to a bond reinforced by a lifetime of memories.

Patricia Babuka is a mother of three and CEO and co-founder of GrandCamp Adventures. GrandCamp Adventures (www.grandcamp.com) is the creator of entertaining and educational storybooks, music, games and activities carefully designed to stimulate conversation and connect families through the grandparent and grandchild relationship.

For parents, the best advice I can offer is to step away and let the relationships develop without your interference or control: • Make your children available to their grandparents. • Invite hometown grandparents to children’s events and keep out of town grandparents aware of events so that they can plan trips around key happenings. • Tell your children about fun things you remember from growing up with your parents. • Encourage your children to share their art, projects, achievements and experiences with their grandparents. • Don’t tell your children how they should feel about their grandparents. • Talk with your children about how much time they want to spend with their grandparents. • Don’t bribe you children to spend time with their grandparents.

Attachment Parenting By Karen Ranzi The loving approach of attachment parenting makes sense as the best way to raise secure and happy children. Because my wonderful father had told me for years how important it was for children to be nursed, I was sure this was something I wanted to give my children for the long-term. And during the breastfeeding years, there was a lot of skin-to-skin contact between my children and myself, without my realizing just how beneficial it was. Attachment Parenting is a parenting philosophy originally coined by author and pediatrician, Dr. William Sears. This parenting style supports the focused love and attention that are crucial for a child’s positive self-esteem and emotional development. The infant and young child should not be brought into this world to adhere to the needs of the adult. Our responsibility as parents is to keep our children close to us and held by us until it is their choice to be more independent. Baby should be carried constantly in contact with mother’s skin, inside her clothing, during the first hours, days, weeks, and even months after birth. Babies held mostly against mother’s body feel safe and right in the world, a feeling that, like breastfeeding, is a continuation of life in the womb. It makes a lot of sense to hold baby skin-to-skin as cortisol, the stress hormone, is reduced when baby feels safe and secure against the mother’s skin, and the love hormone, oxytocin, is increased. These skinto-skin babies are often noted as having lengthy alert periods to view the world around them from their peaceful and loving environment against the mother’s skin. Studies over the last three decades have shown a relationship between parent touch and increased infant intelligence. This is one of the major reasons not 72

to let anyone take your baby away following birth. Separation of mother and newly born infant is standard procedure in hospitals. Many women feel insecure about carrying their babies skin-to-skin because of outside pressures to put the baby down. I hear from many mothers who tell me they are advised to put the baby in a stroller, that the baby’s torso will not develop properly, that they are spoiling the baby, that the baby will not learn how to crawl and walk, etc. Carrying the baby against mother’s skin affords movements that bring security, trust and increased brain development. Baby needs to be close to mother, warmed by her skin and close to her heart. The human infant fears being attacked and eaten by an aggressor. When the baby enters our world, he or she does not know or understand the new surroundings and wholly depends upon his/her mother for survival. For nighttime sleep, I initially nursed my babies to sleep in a crib right next to my bed, but they would wake up and I took them in with me because I could not bear to hear them cry. I learned later this is a natural instinct on the part of the mother, and soon we began the family bed. When a mother places her baby in a crib in another room to “scream it out,” she is going against her true maternal instinct. There is no doubt that isolation and abandonment is felt by the child, even by a baby who compliantly accepts placement in a crib, either near the mother’s bed, or even worse, alone in another room. Everyone gets more sleep in the family bed. Many babies wake frequently to nurse, and it’s easier for mother if she can nurse while lying in bed. Many women tell me nursing during the

night doesn’t wake anyone in the family bed. Co-sleeping families are able to work out arrangements with king-size beds, or mattresses and futons lined up on the floor, so everyone, including father gets enough sleep. One of the many benefits of the family bed is that it helps fathers who are away from home all day to establish close bonds with their babies. As far as the marital relationship, the mother and father will need to be creative in finding their time together, such as when the child is napping, or when the children are fast asleep at night. People may scare you into thinking long-term nursing is unacceptable in our “modern” civilized world, and sleeping next to and holding your baby all day will spoil him or her. You as parents need to take a step back from what is considered “normal” in society, and meditate on your own beliefs and intuitions about the values that will best serve your child and your family. Inner peace and confidence will give you strength to live in the midst of others who don’t agree with your style of parenting. Mammals that take the longest to mature also have the longest breastfeeding periods. Since humans take longer to mature than any other mammal, their nursing phase needs to be longer than that of any other mammal. I recommend a minimum nursing period of two years, but of course it’s best for the child to follow his/her own weaning schedule instead of a forced weaning time set by the parent.

need he had was to be with his mother, and not following someone else’s planned and controlled, irrelevant educational protocol. Through attending an Attachment Parenting Group with my children, I learned so clearly that my intuitions as a mother were important, and that I should listen to them, heed them instead of ignoring them, and keep my little boy close to me even when observing so many women doing otherwise. Many mothers consider earning money, cleaning the house, and having time for their husbands and themselves as priorities instead of always being there for the baby, without realizing that their lack of presence at this crucial time in the child’s life will cause damage to the wellbeing and self esteem of the evolving human being. A real mother is completely present for her children. This is what all children want and need. They need a happy and relaxed mother who has all of her time for her children. Copyright Creating Healthy Children 2011 Karen Ranzi, M.A. is an author, lecturer, and living foods consultant. She authored Creating Healthy Children:Through Attachment Parenting and Raw Foods. Karen travels throughout the U.S. presenting health and wellness workshops at universities, health institutes and seminars. Creating Healthy Children is available at Barnes & Noble, Whole Foods Market, www.Amazon.com, and Karen’s website, www.superhealthychildren.com. She can be reached for classes and consultations at karen@superhealthychildren.com.

Forced parent-child separation has been especially obvious with the mother/son relationship. I frequently observe parents telling their young boys not to cry, to “Be a big boy. Big boys don’t cry.” Mothers unknowingly push their boys to separate from them when boys are not ready. I sent my son to a nursery school for two days a week when he was 4 years old. He cried every time I left him there and I didn’t comprehend at the time that the most important 73

Baby Carr

DidyTai

Oh the glorious fabrics! This extremely comfortable carrier is oh so gorgeous to look at, very portable, and easy to use. Versatile for multiple users and super supportive for newborns to age 2. Extra wide straps, made from their wrap material, allows the wearer to “snug” baby without having to do all the wrapping. Made with diagonal stretch organic cotton and “prettied” with non-toxic dyes, this is stunning to look at and easy to wear. We love the sleep hood too. www.didymos.com

rier Reviews

with Boston Babywearers

Moby Wrap

This wrap is popular for a reason. Great fabrics, versatility, and uber comfortable. Great for moms (or dads) who want to keep newborns close, especially in those early days. Can be worn in multiple front carry positions. One size fits all makes it an easy gift. Easy to store and travel. Available in an amazing organic fabric. www.mobywrap.com

Baby Carriers

Taylormade

Super soft organic cotton is a wonderful feature of this ring sling. The fabric is breathable, easy to adjust, and gets softer with every wash. Great for newborns and keeping baby close. Extra fabric can be used to nurse discreetly while holding your baby or on the go. Versatile as baby grows. www.taylormadeslings.com

DidySling

Soft and supportive ring sling in some of the most breathtaking fabrics around. Large rings make this sling easy to thread and wear. Made from same material as their wraps for ultra comfort, like a wrap, but with the ease of use of a sling. www.didymos.com

Baby Carriers

Beco Gemini

The verstility of this carrier allows the baby to be worn four different ways! Extremely comfortable and easy to use with a newborn and up. Great adjustability so the carrying your child is comfortable at about just any stage. Its adjustable seat is a huge coo for this soft structured carrier. Looks great, feels great, and we like it. Made with cute organic materials and comes with a foldable head rest. www.becobabycarrier.com

Beco Butterfly 2

Cozy fabric and comfortable fit make this soft structured carrier a favorite for many. Sturdy, durable, and very eye-appealing. Thanks to its full adjust-ability, this carrier is well suited for a newborn as well as toddler. This carrier has staying power. Use for frontor back carries. Great for dads too! Oh, and it is made with organic materials, comes with an infant insert and removable headrest. www.becobabycarrier.com

Baby Carriers

Baby K’tan

Interested in a wrap but not sure if it is right for you? This stretchy “wrap” has loops sewn for easy use. You get the benefits of a traditional stretchy wrap without any fabric dragging on the ground. Can be used in multiple positions and is great for newborns. Fits easily in a diaper bag for on the go and the fabric is “oh so cozy.” Less fabric can also mean less stress for babywearing “newbies.” www.babyktan.com

Didy Wrap

This wrap is comfortable for the wearer and baby, durable, and just gorgeous. Can be worn multiple ways and great for babies of all ages. Extra bonus, the middle of the wrap is marked on both sides for easier wrapping. This wrap will last “forever” and softens with every use and wash. www.didymos.com

Baby Carriers

Rockinâ&#x20AC;&#x2122; Baby

This easy to use, intuitive pouch boasts cool and modern prints that will likely be appealing to any parent on the go. With a zipper system it can be adjustable as baby grows and as mommy may lose prenatal weight. Lightweight, compact folding means itâ&#x20AC;&#x2122;s great for storing in the diaper bag. All slings are made of organic material... which we love. www.rockinbabysling.com

Baby Carriers

Cat Bird Baby

With really supportive fabric, vibrant colors, and ease of use, this mei tai is great for moms and little ones. Completely adjustable and can be used by a variety of users and with multiple holds (back, front, and side). Can be used with a newborn and due to its supportive fabric, is also comfortable to wear with a heavy toddler. The built in sleep hood is also a plus. www.catbirdbaby.com

Baby Carriers

Kokopax

This back carrier is sure to be popular with dads as well as moms. Babies love beingable to see over their wearerâ&#x20AC;&#x2122;s heads while getting a great view of their surroundings. Lightweight, comfortable, and made from cute fabrics, this carrier would be a hit for long excursions like hiking. www.kokopax.com

Benefits of a Babywearing Group By Jessica Mailman | www.bostonbabywearers.com Babywearing can be great experience for parents and babies alike. Babywearing groups are a great place to find a carrier you love and a community of new friends all at the same time. Babywearing changed my life. I have three kids, ages 9, 5 and 2. When my youngest was born, she was so colicky that I could not even put her down between the hours of 4-10 pm, almost every night. By the time my daughter was 2 months old, my shoulder was in constant pain from holding her all day. My doctor recommended physical therapy and suggested wearing her in a baby carrier to alleviate stress. I had heard a bit about babywearing while researching cloth diapering. I found that babywearing just meant holding your baby close to your body using a fabric carrier instead of your arms. This practice has been used all over the world for centuries, but has been slow to become popular in the US. I got a few carriers and tried to figure it out on my own, but I definitely wasn’t wearing her regularly enough to help me. At that point, I knew I wanted more than I was able to find online; I needed real-life experience. This led me to my first babywearers’ meeting. 82

Before attending a babywearing meeting, I didn’t actually know anyone else who wore his or her children on a regular basis. Going to a meeting allowed babywearing to come alive and made me realize that wearing my child fit perfectly into how I wanted to parent my children. I knew I loved babywearing as soon as I started, but I didn’t know which carrier was right for me. I wanted to try all the things I had read about, touch and feel the different carriers, compare them and ask questions, and to see how other people put their babies on. I learned a great deal about baby carriers from online resources. Yet, it wasn’t until I walked into a room full of parents wearing their little ones that I understood: babywearing is all about the community. Most babywearing groups are a local non-profit group of parents who love wearing their children. There is a common goal to learn from one another and share knowledge with people who are new to babywearing. Meetings are generally free and open to the public and many groups boast an extensive carrier library. This lending library is often available to try out carriers before committing to one, which is great when you don’t know where to start. Groups may also

have an online community of local parents, with experienced leaders, as well as a website to gain information on babywearing options. Wearing your child can help you bond while relieving your aching back and arms. It can help calm colic, soothe cranky babies, comfort over-stimulated or tired toddlers and give your child a warm safe place to take a nap. Babywearing lets you be hands free, allowing you to walk the mall or just clean the house, all while not having to worry about your little one. Doesnâ&#x20AC;&#x2122;t that sound like something every new parent could use? Itâ&#x20AC;&#x2122;s like having two extra arms because you can hold your baby, and still do other things. What could be better? And if you are not sure if babywearing is right for you, try seeking support from a local group to find out more.

About the Author: Jessica Mailman, mother of 3 in Waltham, MA, is the current President of Boston Babywearers. For questions and comments, please contact her directly at jessica@bostonbabywearers.com. For more information about Boston Babywearers, please visit their website at www.bostonbabywearers.com.

Infant Carriers:

How to Keep Your Baby Safe and Cozy By Nina Shapiro, MD Infant carriers, be they sacks, slings, or ‘bjorns’, are wonderful ways to keep a baby close to your body, whether you are mom, dad, or a loving caregiver. The physical closeness that these carriers provide allows a baby to feel similar to how he felt in the womb - even if it’s not mom who’s carrying him. Babies feel the warmth of the body, are curled up in a position similar to how they were before they were born, and they also feel the rhythmic up-and-down or side-toside movement that lulled them to slumber for nine glorious months. For these reasons, many infants have fantastic naps in these carriers. The added bonus is that the person doing the carrying can have two hands (and legs) free to do just about anything—feed another child, feed themselves, go for a stroll, do household errands, or even sit down and read this article. But while it is overall safe (and wonderful, I might add, having ‘slung’ my two kids for hours on end) for your infant to be carried in these carriers, there are several issues you should keep in mind to keep your baby safe, especially if he is under age four months. In 2010, the Consumer Product Safety Commission issued a warning regarding safety of infant carriers after several infant deaths were reported to have occurred in baby carriers. These horrors were likely linked to unsafe sleep positioning. Safe positioning for your newborn is crucial when snuggling him up in his sack. Just as we have all learned that placing a newborn on his back in his crib before sleep is the safest position to reduce the risk of Sudden Infant Death Syndrome, or SIDS, we must also understand safe sleep positioning in infant carriers. The most likely cause of SIDS, as well as the most likely cause of infant death in a carrier, has to do with head positioning during 84

sleep. If an infant’s head is positioned face down in a crib, or against the material of a carrier, he can re-breathe his own carbon dioxide (the substance which we breathe out). If a baby breathes in his own carbon dioxide, he can become unconscious, and can stop breathing altogether. When this happens, babies do not struggle or startle, so when you think your baby is sleeping, he may actually not be breathing. The take-home message when using an infant carrier, especially if you have a young infant, is to make sure that your baby’s face is exposed to air, not the material of the sack. The rest of his body can be snuggled tightly and safely, and he will have a cozy, safe sleep.

Dr. Nina Shapiro (www.drninashapiro.com) is the Director of Pediatric Ear, Nose, and Throat at the Mattel Children’s Hospital UCLA. She is the author of Take a Deep Breath: Clear the Air for the Health of Your Child.

Ways to be a Better Father in Trying Times Tom Watson knows what it’s like not to have time to spend with your kids.

“It used to sting me when I was working hard at building my business and I’d hear my kids talking about me,” he said. “One would ask the other to see if I had time to play with them, and the other would tell him not to bother, because he knew I’d be too busy. It was like a knife in my heart. With the economy as tight as it is, I know that I’m not the only father with the same issue. These days, many fathers are either unemployed and working hard to find work or they are working two jobs or more just to make ends meet. Either they don’t have much time for family, or they just aren’t in the mood for family because they are despondent or feeling helpless as a provider.” But, it doesn’t have to be that way, according to Watson, author of the autobiographical Man Shoes: The Journey to Becoming a Better Man, Husband & Father (www.manshoes.net). Watson’s tips for dads in a tough economy include: • Share Time – Don’t spend time with your kids, because that term makes it sound like you are giving away time that you could be using for other things. Share time with them, because sharing indicates that you both get something out of that time. It’s important for your kids to know that you aren’t paying attention to them out of obligation, but rather, because you need to be with them as much as they need to be with you. • Make a Schedule – Stability and security are important to kids, so set up a time every week that is just for them, and do your best to make that time on your calendar immovable.

Give them something they can look forward to on a regular schedule and it will show them how important they are to you and help you build a trusting relationship with them.

• A Little Time is Better Than None – If you’re working two jobs or work out of town and commute home on the weekends, they will understand if you don’t have a lot of time to spend. Even if you can only block out a couple of hours every week, that can be enough. As long as you keep to the schedule and don’t let them down, that time will be as valuable as if you spent the entire weekend with them. • Don’t Plan Big – Parents who work a lot sometimes feel guilty about neglecting their kids, and they cater to that guilt by making big plans with their kids on a regular basis. They feel that doing something lavish and expensive will somehow be seen as a payback to their kids for not seeing them often. The pitfall is that the bigger the plan, the bigger the expectation. The truth is, kids don’t care. You don’t have to spend a lot of money or make big plans all the time. It could be as simple as going to the park to fly kites and eating a brown bag lunch together, and most kids would be happy with that. “Life is a choice and the person you choose to be is in your control. No matter the hand you may have been dealt, there are no excuses,” Watson added. “I grew up as an orphan and I acted out a lot, because I lacked the guidance of a family until I was finally adopted,” he said. “And even when I found stability with my adoptive parents, the Watsons, it took some time for me to settle down. Having shoes on my feet, clothes on 85

Ways to be a Father in Trying Times, contnued... my back and food on the table were all good things, but it wasn’t those things that soothed me as a child. It was the time, love and attention I received from the Watsons that put me back on course and that’s what every child needs. While it may seem to some that working hard to provide for their families is their primary responsibility as a father, that’s just not so. Children are adaptable and can do without material things more easily than they can do without the love and attention of their parents. If my experience meant anything to me, it showed me that it takes more to be a dad than to just bring home the bacon. It’s not enough to just do for your children – you have to be with them, too.”

Tom Watson is a survivor of child abuse, upheaval and 13 foster homes, so he learned how to overcome adversity at an early age. Later in life, Tom was faced with heartbreaking tragedies which threatened to destroy him. He drew from previous life lessons to persevere and show that new beginnings are possible at any age or stage of life - no matter what obstacles get in the way. These principles and their applications are chronicled in his new book Man Shoes: The Journey to Becoming a Better Man, Husband & Father (www.manshoes.net).

Eco Kids

After-School All-Stars www.la-allstars.org

After-School All-Stars, Los Angeles (ASAS-LA) is a leading after-school program provider whose programs educate, enlighten and inspire thousands of students each day through afterschool activities centered around health, fitness and nutrition; the visual and performing arts; and youth leadership and community service learning. ASAS-LA brings innovative, cutting-edge enrichment programs to K-12 students that contribute to reducing drug use, crime and violence; while increasing their safety during the after school hours. Our organization serves 5,000 students daily across 36 schools located in deserving areas throughout LA County. Kobe Bryant is an ASAS-LA Program Ambassador. ASAS-LA students come from families and communities with limited means; though the children are learning that artistic expression can exist in a variety of forms. Students in their Recycled Arts program are taking random household materials and creating wonderful works of art and reusable items; including handbags made out of recycled denim, recycled fashions made out of old cloth, and wallets made out of baseball cards & tape. The students in this program are reducing their impact from households with little consumption, it is ASAS-LA’s hope that more affluent areas can do the same. After-School All-Stars gives area kids the direction, exposure and hope for a brighter future.

What Some of the ASAS-LA Students Are Saying About the Program: ”It’s a very cool class, because you get to express yourself…I don’t know how else to explain it, but it feels like me.” -Valerie, 8th grader ”I am learning how to be artistic. I didn’t think that I was an artist before, but I have learned that we all can be creative in some way.” -Mike, 8th grader ”We use stuff to make new things. It’s really cool…otherwise, we would just throw the items away!” -Christine, 7th grader ”It has been interesting to discover how you can take something to make something that you might not be able to afford - like a purse or a wallet.” -Valerie, 8th grader

Look, Listen and Read

Julia’s Child By Sarah Pinneo

This funny, fictional story about a parent trying to navigate a “green” business while raising a family is sure to hit home with just about any parent. You will laugh, cry, cheer, and maybe even question your own choices when it comes to being green, a parent, a business person, doing it all.

Super Sneaky Uses for Everyday Things By Cy Tymony

This sneaky “upcycle” book has tons of ideas for reusing everyday items for a variety of activities, fashions, projects, and games. Your household items will never look boring again. Kids will love to use this as a guide to explore things in your home and be creative.

Power Brain Kids By Ilchi Lee

Using movement and poses, you can help your child access their capable brain power. Kids will have fun with the postures while relating to children in the book. Helps to foster creativity, happiness, and success. Oh, and it is fun for everyone.

Look, Listen and Read

Curious Critters

By David FitzSimmons

This BEAUTIFUL book of photographed creatures is sure to spark the curiosity of any child. Not only are the images enticing, but the lyrical descriptions of each creature is poetic while informational. Kids and parents get an up close look at the tiny creatures that roam this Earth. These tiny creatures come alive! Book also includes life-size silhouettes for the ever curious child.

Cougar Cub Tales: The Sneezy Wheezy Day By Sharon Cramer

Kids get sick and sometimes feel â&#x20AC;&#x153;yucky.â&#x20AC;? This lighthearted tale of two cubs looking for a cure to a siblings ailment will captivate your child and help them learn that sometimes love and affection can be the best medicine.

www.dawndeepa.com

An online children’s jewelry boutique from Houston, TX, Dawn & Deepa creates classic designs with a modern twist. The collection, for newborns, children and teens, includes handmade sterling silver bangles, rings, necklaces and bracelets. When you buy a Dawn & Deepa Appleseed Necklace, 10% of your purchase goes to the Fruit Tree Planting Foundation. These orchards help to: • Cultivate the environment and fight global warming by creating oxygen and filtering pollution; • Alleviate hunger and help with overall nutrition by providing families with hundreds of pounds of harvest; and, • Inspire communities by creating a lush and healthy landscape that benefits overall well-being and economic development.

“Dawn & Deepa have made it our mission to plant orchards in international hunger relief sites for the children of the world to enjoy. It is our dream that with your help, this small gesture will lessen world hunger and provide essential nutrition to children.”

Curious Georgia LTD. www.CuriousGeorgia.etsy.com

Handcrafted clothes for curious kids.

www.pongresearch.com Launched in 2011, Pong is the world’s leading maker of cell phone and iPad cases that protect smart phone and tablet users from the wireless device radiation that the World Health Organization classified in 2011 as a possible carcinogen. Developed by scientists out of Princeton, Harvard, UCLA and MIT, Pong cases have been tested and proven in FCC-certified labs to reduce the level of exposure to wireless device radiation by up to 95% below the target set by the FCC. Pong embeds in each case a patented and proprietary technology that redirects and redistributes the cell phone radiation that would otherwise be absorbed by the user’s head and body. Easy to put on and take off, Pong cases fit a variety of iPhones, BlackBerrys and Android phones as well as the iPad and iPad 2, are available in a variety of colors and styles and have been designed and tested to work anywhere in the world. About Cell Phone Radiation In May 2011, the World Health Organization (WHO) classified cell phone radiation as “possibly carcinogenic to humans.” The WHO based its findings on a large, international study coordinated by the International Agency for Research on Cancer that showed an increased risk of a

certain type of brain tumor called glioma from regular use of cell phones – defined in the study as 1,640 hours or more of cumulative use. In consumer terms, that equates to slightly less than a half hour of daily use over a 10-year period. Adding to the evidence is a separate 2011 study published in the Journal of the American Medical Association (JAMA), which found that 50 minutes of cell phone use affected brain activity in the area nearest to the phone. Concerns about SAR have led the FCC to impose strict SAR limits on cell phones and tablets and mandate that Apple, Blackberry and other cellular device makers warn consumers not to put their cell phone directly against their head or body when using it. Unbeknownst to most consumers, these warnings can be found in all cellular device manuals. Suggestions on how to limit exposure to cell phone radiation, such as texting, using the speaker, or turning the cell phone off when not in use, are not always possible or practical. In addition, the FCC warns against the use of products that claim to shield or block cell phone radiation because they can actually increase the user’s radiation exposure. Making matters worse, shields can also negatively impact a device’s performance.

We Asked, You Answered: Featured Facebook Questions Does your family take off their shoes when entering your home? • Melissa Lang Lytle Yes. And I’m always amazed that doing that bothers some family & friends. But yes we do! • Liese Mossner-Sequeira We tried for a while, but it did not last! • Courtney Newton Shumac Yes and when entering others homes also. Some people get upset, but it’s my house my rules! • Jen Abbas de Jong absolutely! when you think of all the gunk we step in, and then think of little ones crawling around...oh yea, no shoes in the house. • Jennifer Shortsleeve Liles We do...because I don’t want public bathroom nasties in my house! (: • Irene Sheldon Imboden Yes but only because we hate wearing shoes! We are a barefoot family! LOL • Sarah Pinneo Yes, 100% of the time. We live in the country. There is a lot of dirt here!

We’ve all been there. What is your secret to removing kiddie vomit from carpets and plush furniture? • Hana Haatainen Caye Distilled white vinegar. • Brie Ritchey Put baking soda on it immediately and let dry, then just vacuum it up and the smell is gone. • Heather Carty Sullivan Oh no, how do they always manage to get sick at just the right time...Hardwood floors and don’t buy any nice furniture until they move out! • Dawn Klein I can’t stand carpets. This is another reason why

Any 2012 green goals? • Erica Goff Bumgardner Eliminate as much plastic from my house and to eat as much organic or natural as possible! • Courtney Holderle Milford Try to use less paper towels!! • Sarah Gaylor Clear out all the plastic food storage, vegetable gardening, throwing away less food! • Candis Moore Making all of my own cleaning supplies, to include laundry detergent. found all of the recipes at my local library! • Elaine Nichols Teaching my son to recycle as soon as he starts walking! • Misty Dawn including more natural/homeopathic to our mecidine cabinet

Vaska www.vaskahome.com Vaska is a line of eco-friendly, hypo-allergenic, professional-grade fabric care. “We leave fabrics cleaner, softer, and lasting longer with a natural formula that is gentle on your skin and the planet.” Lighten your laundry footprint with Vaska’s detergent, fabric softener, chlorine-free bleach, and stain remover. None of these products contain harsh chemicals or NPEs, chlorine, phosphate, alcohol, animal products or dyes. Vaska Herbatergent is formulated for both high efficiency and standard washers. It is also biodegradable and septic tank safe, and uses advanced botanical solution derived from lavender to clean even the most delicate fabrics gently but effectively. Vaska’s HDPE (high-density polyethylene) containers are made from up to 50 percent post-consumer material.

Dapple www.dapplebaby.com Dapple is a line of natural-based cleaning products for homes with children. All products are baby-safe and baby-specific. They use only non-toxic ingredients found in nature that are also proven to tackle unique baby cleaning challenges - from dried milk on bottles to sticky fingerprints on toys. The newest addition to the line, Dapple Toy Cleaner comes in spray and wipes. All Dapple products use natural-based ingredients that are safe, biodegradable, and free of parabens, SLES, phthalates, synthetic dyes, or fragrances. Created by two moms, Dapple products have received prestigious recognition from organizations like Healthy Child Healthy World, as well as an iParenting Media Award.

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Q & A with Angela, co-founder of Better Life Maids

Growing a Green Business www.betterlifemaids.com

GC: What kind of business do you have? A: I am the co-founder of Better Life Maids. We are a green house cleaning service. We have partnered with Better Life to create the first national co-branded green household cleaning product line, and green house cleaning service. GC: Why did you desire to have a “green” business? A: Many of the reasons I founded Better Life Maids revolved around my concern for the well being of my children. As a parent, I wanted to protect them. Those instincts were the foundation of our business. GC: In what ways is your company “green?” A: The Better Life Products are a big part of being green. They are setting the standard for safety and effectiveness. The products are important, but the entire ethos of our business is green. We use a fleet of fuel efficient vehicles like the Toyota Prius, dispatch software to reduce drive time and save fuel, microfiber cleaning cloths to eliminate paper waste, and much more. Being green to us is also about making each Better Life Maids office a great place to work for our people and building a business upon the foundation of our Core Values. GC: What is one step every family can take to be more “green?” A: Being green can take on many different shades. Good first steps include making your home safer. Get rid of any toxic chemicals in your home. Switch to safer alternatives. Obviously I am partial to the

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Better Life line of house cleaning products, but Whole Foods has independently verified them under their Eco Scale. GC: What is like starting a business while being a stay-at-home-parent? A: Starting a business as a stay at home mom was challenging. Part of being successful is knowing your limits and when to ask for help. GC: What is the first word you think of when you hear the word “green?” A: Aspirational. True green businesses are aspiring to change the world. Even if it only one house at a time.

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Ask Green Grandma By Hana Haatainen Caye | www.thegreengrandma.blogspot.com Sarah writes: I ate too much over the holidays, as usual. I heard that vinegar could help with weight loss. Is that true? GG: Absolutely! I’m so glad you asked this, Sara, as I’m sure many of us, including me, are in the same boat. Of course, getting to and maintaining a healthy weight involves more than just the vinegar tip I’m going to share. It also involves making wiser choices when it comes to eating and finding an exercise routine you can stick with. However, if you want some extra help to boost your metabolism and start whittling your waist, you can count on vinegar. But not just any vinegar. You want to pick up some organic raw unfiltered apple cider vinegar. I get mine right off the shelf with the other vinegars at the grocery store. ACV helps with weight loss because it • Is an effective fat burner. It helps your body maintain healthy sodium and potassium levels. • Is an appetite suppressant. Just a couple ounces a day will help stave off cravings. • Reduces bloating. • Dissolves fats. The acetic acid slows the absorption of carbs as it affects carbohydrate metabolism. This prevents the carbs from being stored as fat. • Regulates blood sugar. • Detoxifies your body. As a blood purifier, acetic acid aggressively chases the bad toxins right out of your system. • Sheds your body of cellulite. Really. It does. Again, this has to do with keeping your blood sugar regulated. Add one or two tablespoons to an 8 oz. glass of water and drink it every morning. For an added boost, drink another glass right before your evening meal. If you cannot stomach the taste, 106

add a tablespoon of organic honey. Or you can do it my way. Just take a spoonful or two of vinegar straight and chase it down with a big glass of water. Then make sure you thoroughly rinse out your mouth or brush your teeth! ACV can be quite abrasive to tooth enamel. Now, put down that cookie and run out and buy some organic raw unfiltered ACV! Make sure you let me know how it works out for you. Tracey writes: I know it’s not eco-friendly to keep getting plastic or paper bags at the grocery store, but I heard that the reusable bags harbor all sorts of dangerous bacteria. What do you suggest? GG: I don’t blame you for being concerned about this, Tracey. I was, too. So I started using my Envirosax® for my meat and produce purchases. Envirosax® nylon bags fold up and fit nicely into a purse. When I get home from the store, I just toss them in the hamper and wash them with my other laundry. Problem solved. If you don’t have any washable reusable bags, it is important not to put meat directly into your cloth grocery bags. However, if you put the meat in plastic, please be responsible and recycle or repurpose the bag after you get home. After you are done unloading your groceries, turn your reusable bags inside out and spray them generously with undiluted distilled white vinegar. Hang them to dry. By the time you use them again, the bacteria and germs will have vanished. Here’s to eco-friendly and safer shopping in the new year!

Hana Haatainen Caye, aka Green Grandma, is a wife, mother and grandmother who shares her passion for common sense greener and healthier living. Based on the most popular feature of her blog, Hana’s first book, Vinegar Fridays, is now available. Visit her daily blog at www.thegreengrandma.blogspot.com for more helpful tips and practical advice, and keep the discussion going on the Green Grandma’s Facebook page.

Follow Kristy on Her Adventures for a Greener Family

This Mom is Going Green

As we make our way into the new year, it is a great time to add recycling to your “to do list.” If your family is anything like mine, the holidays mean lots of food, parties, and gifts. Which in turn leads to a lot of waste. Between the wrapping paper, the boxes holding the toys, and the containers from the ingredients for dinner, you are literally left with a mountain of trash. What you do with that mountain is the question. The good news is most of it is recyclable, some even reusable. Almost all of the wrapping paper can be recycled with the rest of your newspaper and junk mail. As for gift boxes and bags, they can be used year after year. I even refold un-ripped tissue paper to reuse. Of course most of the fabric and wire ribbons can also be saved and reused as well. Not only does this keep your garbage lighter and out of a landfill, you save a substantial amount of money. As you are wading through the piles of toys from Santa and Grandma, keep in mind that all of those cardboard boxes can be recycled. Most of those little plastic locks can be put in your plastic bin. Even those obnoxious twist ties can be set aside and reused in the garden to attach your plants to stakes. The smaller boxes that Mommy’s cute holiday shoes came in can be used to store train tracks, and the larger boxes that Daddy’s gift to himself arrived in can be used to pack away your Christmas decorations. Some places will even take the many thin plastic baggies all the game pieces came in. Making you feel a little better about not getting all your gifts from a green retailer. For my family nothing says the holidays like food. There are cookie exchange parties, pre-shopping lunches, post shopping drinks, and of course the main events: Christmas Eve, Christmas Day, and New Year’s Eve. All that cooking leaves many empty jars and cans, all which can be recycled. The parties themselves leave empty wine and beer bottles. All of which can be collected in unobtrusive ways. Although, I have been known to pull bottles off the

top of the garbage can and gently scold those forgetful guests. With anything, you can do as much or as little as you are comfortable with. Start small and build from there. If you are new to recycling, first locate a collection center. Most urban areas offer blue collection bins they will pick up from your curb. If you live in an area that doesn’t, most counties have drop off sites. A good resource is Earth911.com, you can enter your zip code and what you are looking to recycle, and it will give you a list of places in your area. This site will also walk you through the basics to get you started. Another good resource is Practicallygreen.com, this site is another good one for information and learning the basics. It also explains the importance and usefulness of recycling, while giving you the links to Earth911.com and other useful resources. If you are already a recycler, the information will help you discover more ways to lighten your garbage. You can also find places that will take those hazardous items you are not sure what to do with. Whether you are just starting or a seasoned pro, there is always something else you can do. I have a few areas I still would like to get better at. However, there is a point when it can become a strain and even inconvenient. Do I want to collect my guests disposable plates and rinse them so they can be recycled? Does it take more to throw away those plates, rinse them to recycle them, or use regular dinnerware and run the dishwasher? My philosophy is if I make it too stressful, I will stop doing it all together, like dieting. So I keep it simple, and will gradually add to my list of recycling. I am learning you can not change the world overnight, or by yourself. So instead of being an uber-recycler, I am a consistent recycler. And if I can convince that guest to start recycling even just his empty bottles, I feel I have made a difference. So I leave you with happy wishes for a great year to come; and if we all resolve to be a little more green, we will change the world, together. 107

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