Benefits of Almond Flour Almond flour is a wonderful gluten-free and grain-free baking option. It is a perfect and delicious alternative for major grains. It is highly nutritious and has been used in recipes for thousands of years. In the ancient times, the civilizations used this for sweet bread and cakes. In fact, modern times have also not seen any decline in its popularity. It is still used in pastries, pancakes, muffins, pie fillings and pastes.
Let us brief you with the major benefits of almond flour are as below:
Nutritious It is incredibly nutritious, particularly rich in magnesium, vitamin E, calcium, phosphorus, potassium, and zinc. All these are essential nutrients for good health.
Good for Blood Sugar Since it is rich in magnesium and has a low glycemic index, it is better than many conventional flours for the blood sugar.
Excellent for People with Wheat Intolerance It is a wonderful alternative for people with wheat intolerance or celiac disease as it is naturally gluten-free.
Reduces Cholesterol It is rich in fiber and is naturally cholesterol free. It also helps in the reduction of LDL cholesterol and lowers the blood pressure.
Almond flour is an excellent source of vitamin E- a powerful antioxidant and can be easily prepared by grinding the nuts either with the blender or in a food processor or with a pestle and mortar. Nut grinders work equally good as well. Alternatively, it can be bought from grocery stores or online stores. Greenest.ee is an excellent store which offers certified organic products at wonderful rates. You can place your orders with us and we make sure to deliver those on time. The orders are shipped within 2-7 working days and we also offer free shipping in Estonia but from 50 EUR. Visit the online store today for more details.