2022-2023 GREENHILLS ECHO 1ST ISSUE

RISING PRICES, SINKING HOPES

Inflation forces City High studes to cut back on basic necessities, consider part- time work

of his home.

77% of Cauayan City National High School Main students are cutting back on basic necessities to cope with the rising prices of food, transportation costs, and other necessities, with some learners also looking to take part-time jobs to help with expenses.

Grade 10 Science, Technology, and Engineering student Benedict James T. Rivera is attending face-to-face classes for the first time this year, after the 2-year halt due to the effects of the COVID-19 pandemic.

He said there was a significant increase in prices of most of the basic necessities today compared to the past years where he was stationed to learn in the comforts

“Napaka-pricey po ng mga bilihin ngayon, yung allowance na binibigay po saken ay sobrang nagkukulang na din po, especially na tumaas po ang pamasahe at galling pa po ako sa malayo. Ganun din po ang prices ng mga pagkain sa school, atsaka kung ihahatid naman po ako, ang mahal mahal po ng gasolina. Ang laki po ng price difference today compared last year.”

("The prices of goods today are very expensive, and the allowance that is given to me is already insufficient, especially since the transportation fares have increased and I come from a far location. The prices of food in school are also high, and if I would be driven to school, the gasoline is also very expensive. The price difference today compared to last year is very large.")

Compared to the last few years when he was with his parents every day,

the difference is even more noticeable now. Being at home, he did not have to worry about expenses such as allowance, transport fees, and rent. However, with face-to-face classes, the family's expenses have significantly increased.

“As an honor student and at the same time a son to my parents, nahihirapan na din po talaga akong magbudget sa allowance ko.”

("As an honor student and at the same time a son to my parents, I am also having a hard time budgeting my allowance.")

If his schedule allows, Ben is considering the possibility of by accepting graphic design commisions or offering his services as an online tutor to earn some extra money.

According to the Philippine Statistics Authority, inflation rates for rent in dormitories, prices of prepared food

77% of CCNHS-MAIN Students are considering part-time work to ease on their financial struggles

33% of CCNHS-MAIN Students DO NOT consider or IS NOT READY yet

in cafeterias and eateries, and the cost of education services all increased in August compared to July. National Statistician Dennis Mapa noted that this could be partly due to seasonal factors, as schools opened in August, however, for many students, this is the first time they are returning to face-to-face classes in two years, which makes the increase in prices more burdensome.

Mapa also highlighted that it remains uncertain whether inflation will continue to decrease or not. The depreciation of the peso could lead to higher costs for importing gas, which in turn could result in increased pump prices for consumers and eventually, higher prices for other basic goods.

Intensifying Honesty, HONESTORE relaunched

To promote honesty among students of Cauayan City National High School Main, the Supreme Student Government (SSG) officers together with Project W.A.T.C.H. Club relaunched HOnesty Nurtured by Engaging in a Sincere Trust-Operated Store (HONESTORE) previously known as Juan Tapat, August 22, 2022 HONESTORE, which is previously known as Juan Tapat is an initiative and sub-project of the overall Project W.A.T.C.H. advocacy in the school.

As students purchase goods from the store, they are encouraged to be honest as they have the option to make the payment through a money box in which they can insert the exact amount of what they purchased.

Every consumer must list their names alongside the items they purchased, the total amount paid, and the date when they purchased the item to keep track of the store’s inventory.

Trust and transparency are also practiced as students shop from the store to show that the store’s main goal is to im-

prove the morals and ethics of the buyers, rather than make money. Students are provided with an educational experience through the modes of payment of the store as the mentioned organizations look to continue their mission of promoting honesty inside the school. As the store gains popularity, more students come by often and purchase products they need, as the store also offers school supplies and sanitary products aside from food.

The store continues to offer products as the school year continues; it serves as a store that meets students’ needs as well as encourages them to be honest.

14 million families to benefit from the Solo Parents Act

With the perks brought by the Expanded Solo Parents Welfare Act (RA 11861), an estimated 14-15 million families will benefit from the said act issued by the Department of Social Welfare & Development (DSWD) in order to assist single-parent families due to the price hike and lack of jobs, on November 1, 2022.

The law was signed on September 29, prioritising easing the financial burden of solo parents, specifically single mothers, and making it easier for their children to have equal school opportunities.

Solo parents may show their barangay certificates, financial statuses, supporting documents, and their Solo Parent ID to avail the benefits they may attain from this act.

These benefits include monthly financial assistance, percent discounts on different purchases, such as hospital bills, groceries, housing projects, scholarships, other purchases

and exemption from Value Added Tax (VAT) for parents who earn less than ₱250,000 monthly.

More than 500 students from Cauayan City National High School - Main are benefited from this coverage. Students with siblings below six years old are financially assisted through discounts in child care products.

“(We receive) cash assistance of course. Because today, inflation is no joke and my mother’s earnings are not enough. If before we have enough, but now we don’t and the cash assistance really helps and provides our needs,” Rosmin Mogatas, a Grade 10 student from the Special Program in Journal ism, an swered in an inter view when they were asked on what they receive as benefits from the law.

Dela Peña vows to strengthen monitoring of students amid rising concerns over vaping

MOZHIELLE GILO

Cauayan City National High School-Main Principal, Ms. Maribeth S. Dela Peña, under scored the negative impact of nicotine products or vaping on human health, particularly among students caught using these products within the school premises.

In response to this growing concern, Dela Peña expressed the school’s commitment to intensify monitoring students and learners who may be skipping classes to indulge in these unhealthy addictions, specifically nicotine products, such as vapes and cigarettes.

Dela Peña also called on vendors of these products to cooperate and work together to promote the welfare of the students.

On December 5, 2022, the Department of Trade and Industry (DTI) released Administrative Order 22-16 Series of 2022, which imposes strict regulations on

the sale and use of nicotine products for the Republic Act 11900, or the Vaporized Nicotine and Non-Nicotine Products Regulation Act. The order mandates the prohibition of selling these products to minors and individuals under 18 years old, with a corresponding fine of Php10,000 or imprisonment of up to 30 days. Moreover, the use of nicotine products in public indoor spaces, including government offices, schools, airports, and even churches, is subject to a fine of up to Php20,000.

This move aims to discourage using these products, particularly among young people and students, and promote a healthier lifestyle.

Cauayan City Gov’t aids school fees of 36k students

With the goal to support and lessen the financial burden of parents and guardians, Cauayan City Government headed by City Mayor Hon. Caesar “Jaycee” S. Dy, Jr. covered the miscellaneous fees of more than 36,000 learners from Kindergarten to Grade 12 of different public schools in Cauayan City, Isabela with the start of the academic 20222023.

Upon enrollment, each student of 79 elementary, 2 integrated, and 15 secondary schools is provided with a ₱435 budget, allocating ₱20M for all students in total, under the budget of the City Government and the guidance of Mayor Dy.

Under these fees covered are the insurances, boy scout and girl scout funds, and newsletters and gazettes of students, aligning with the campaign of DepEd to have no other fees upon enrollment.

“Ang gusto ni Mayor ay wala nang iniisip ang ating mga magulang na maghanap pa ng pera bago mag-enroll

(Our City Mayor aims that parents shouldn’t have anymore enrollment finances to think of),” as stated by Committee

Chair on Education, City Councilor Hon. Garry Galutera in an interview.

All the checks for the school billing are already provided and are currently in the Office of the City Mayor. Through insurance, students also become members of the Philippine Red Cross.

Galutera also mentioned that these benefits and coverage only started with the term of Mayor Caesar Dy, emphasizing the government’s aim to lessen the financial burdens of parents and students in enrollment. Furthermore, the government plans to implement more student incentives, scholarships, and awards for national winners.

Nationalians receive 90% time accordance rate

FIRST THINGS FIRST Officers of the Supreme Student Government marks the hands of the early comers to school at the front gate of Cauayan City National High School. The project STAMP (Strengthening Time Accordance by Monitoring Punctuality) aims to implement a reward system towards the students who are punctual.

Students of Cauayan City National High School Main attained 90 percent time accordance rate from Project STAMP (Strengthening Time Accordance by Monitoring Punctuality), August 22. The lead organizations, Supreme Student Government (SSG) along with the W.A.T.C.H (We Advocate Time Consciousness and Honesty) Club crafted the said project to increase the level of awareness of the students on time management. Attaining 90 percent time accordance were students among the special programs and BEC whose designated teachers collected the data. The Project STAMP monitors attendance of the early birds by stamping on the hands of every learner who will come to school early at 6:00 AM and not later than 7:30 AM. Sections that fail to comply with the 90% cut-off for punctual students will go through a seminar that aims to imply the vaues of time managemnt and punctuaity, on the contrary, sections that maintain their 90% time accordance rate gets to be awarded for their efforts every month.

City High hosts Brigada Eskwela to ensure safe return to in-person classes

Cauayan City National High School (CCNHS) recently hosted its annual Brigada Eskwela event, which aimed to ensure the safe return of schoolchildren to in-person classes for the SY 2022-2023 academic year held from August 21-26, 2022, this year’s theme was “Tugon sa Hamon ng Ligtas na Balik-aral”, which focused on the country’s collective efforts to address learning gaps and social issues.

The event saw a massive turnout of students and guardians who volunteered their time to participate in the activity. Even those who could not attend physically still helped by providing donations, such as foodstuffs and cleaning equipment.

Towards Nationalistic Youth and a Country for the Youth VP Duterte Unveils Plan to Transform Basic Education

Vice President Sara Duterte recently delivered the 2023 Basic Education Report, which outlined the government’s efforts to improve the country’s education system. The report, which was released on March 17, 2023, highlighted various programs and initiatives aimed at enhancing the learning experience of students and equipping them with the necessary skills and knowledge to succeed in life.

In her speech, Vice President Duterte emphasized the importance of providing quality education to all Filipinos, especially those in remote areas. She noted that education is a key driver of progress and development in the country, and that investing in it is essential to achieving the government’s goal of creating a prosperous and inclusive society. The report showcased several key initiatives undertaken by the government in recent years to improve the quality

of education in the country. These included the K-12 program, which has extended basic education to 12 years and introduced new subjects and learning competencies; the creation of more technical-vocational schools and programs to equip students with job-ready skills; and the establishment of alternative learning systems for out-ofschool youth and adults.

The Vice President also acknowledged the challenges faced by educators and students due to the COVID-19 pandemic, which forced many schools to shift to online or distance learning. She praised the resilience and adaptability of both teachers and students, and expressed her gratitude for their continued dedication to learning despite the difficulties.

Looking forward, Vice President Duterte said that the government will continue to prioritize education as a key policy area, and will work to ensure that all Filipinos have access to quality education. She called

on all stakeholders, including educators, parents, and local communities, to work together to achieve this goal and build a brighter future for the country.

The 2023 Basic Education Report is part of the government’s ongoing efforts to assess and improve the quality of education in the country. It provides a comprehensive overview of the state of basic edu cation in the Phil ippines, and serves as a roadmap for future policy and program devel opment. With the Vice President’s leadership and commitment, the government is ex pected to contin ue making strides in providing quality ed ucation to all Filipinos.

The event highlighted various partnership engagements in the local and national levels, complementing the efforts of the Department of Education (DepEd) to ensure quality basic education.

Brigada Eskuwela is an annual school maintenance activity that prepares campuses and other public schools for reopening by cleaning, repainting, and doing necessary repairs.

Over the years, the program has evolved to include additional initiatives such as Brigada Eskwela sa Paghahanda, Brigada Eskwela Plus, and Brigada Pagbasa (BP). Brigada Eskwela Plus focuses on reducing dropouts while increasing learner participation, while Brigada Pagbasa is an

after-school program that aims to make every learner a reader. Despite the ongoing threats of COVID-19 and other diseases, the program was implemented with precautionary measures to prevent the spread of the virus. The unwavering support and effort of numerous stakeholders made the project possible, which improved the school’s facilities and fully prepared the school for the opening of classes, providing a better learning environment. Through events like Brigada Eskuwela, CCNHS aims to strengthen relationships through the core essence of Filipino culture - bayanihan. By working together, the school and its stakeholders can provide a safer and better learning environment for all students.

Philippines rank 2nd to worst in Grade 5 students’ reading, math skills in South-east Asia

- January 2023

LOELYNE TUPPAL

CYNA SANTIAGO

HONORING HONESTY: Students practiced honesty at the HONESTORE (Honesty Nurtured by Engaging in a Sincere Trust-Operated Store) by buying products and paying them without any vendors on the store. The HONESTORE requires every customer to write their names and what they bought so that store organizers can track the daily loss or income.

FRANCINE BAYLON

ANIKKA MARTIN

RONALDO EUGENIO II

NEWS greenhillsecho NEWS 2 3

Dela Peña to boost security, mental health efforts

Cauayan City National High School-Main is set to boost its security and mental health interventions following reported incidents of school violence. Secondary School Principal II Maribeth S. Dela Pena affirmed the school’s commitment to addressing these issues and providing support to learners.

Dela Pena revealed that the school administration is currently coordinating with all stakeholders through the guidance office to develop programs and activities that will support learners’ mental health and prevent further violence.

The school will also seek the expertise of professionals to enhance its mental health programs. Gaius Julius Bete, the school’s guidance counselor, added that they are intensifying their efforts in response to violence related to mental health concerns. They are committed to seeking aid from experts and advocates to ensure the proper and effective implementation of their programs.

In a related development, legislators are also taking steps to protect the mental health and well-being of learners in schools. The House of Representatives recently approved House Bill 6574 or the Basic Education Mental Health and Well-Being Promotion Act on its second reading. The proposed legislation mandates the hiring of mental health professionals and the establishment of mental health offices in all schools.

The move to promote mental health and well-being in schools is a timely response to the increasing cases of violence and mental health concerns among learners. With the school’s commitment and support from experts and advocates, learners can look forward to a safer and healthier learning environment

SUICIDE PREVENTION HOTLINE 0966-351-4518

National Center for Mental Health Crisis Hotline

DPWH to pro- vide rain water collectors

LOELYNE TUPPAL

Officials from the Department of Public Works and Highways (DPWH) visited Cauayan City National High School-Main JHS to inspect buildings for the provision of rain water collectors in the school, September 5.

“Rain water collectors are important innovations in conserving water resources in school,” Principal II Maribeth S. Dela Peña said.

The DPWH officials are still conducting inspections to the different schools in Cauayan City to identify the recipients of the said rainwater collectors.

CCNHS launches Project GABAY, CAESAR

In support of the programs of the Local Government Unit of Cauayan City, Cauayan City National High School-Main launched Project GABAY (Garantisadong Bakunahan, Yes na Yes sa Kabataan), and Project CAESAR (Calibrated Advanced and Enhanced Support to Accelerate Reading Journey of Every Cauayeño) at CCNHS-Main Stakeholders’ Gymnasium, July 20.

Project GABAY is an initiative of SDO Cauayan City to augment the COVID-19 vaccination status of children in the

communities. The launching of the said project is anchored on the memorandum issued by the division office last July 15 which mandated all school to launch their school-based Project GABAY.

The objectives of this project are to widely disseminate information on COVID-19 prevention and disaster risk reduction preparedness and to gather relevant statistics and data from the community.

“I am elated with the success of the launching of these projects. This is not the end but just the beginning of everything since the next school year is fast approaching, it

necessitates the vaccination of the students and the faculty and staff of this institution.

As one of the coordinators in school, we will assure to give our 100% support to these projects,” SDRRM Coordinator Joy Ann. Talosig expressed.

School Health team composed by school nurses Maria Visitacion Askalani, Arnie Estrada and Reychel Faith Siyang collaborated with SDRRM team composed of Joy Ann Talosig and Rowel Labiano, and the top management team in the launching of these projects.

Further, Barangay Captain of Turayong Hon. Silverio G.

DepED declares lack of classrooms, City High turns to shifting schedule

AT WHAT COST: Cauayan City National High School-Main conducts classes despite a 32-classroom shortage. Students are left no choice but to learn for a half a day only in order to make time for other student to use the same room.

Ramones, Kagawad Aniceto G. Dalingay, and PTA President Nemrod Dulay assured to disseminate these projects around their communities.

Meanwhile, the launching of Project CAESAR aims to recalibrate the support of the teaching community in accelerating the reading performance of every Cauayeño

“This project is pivotal in enhancing our reading programs in schools to develop exponentially increasing proficient readers in SDO Cauayan,” Head Teacher-III of the English Department Vivien S. Tunac said.

is 86.5 billion for 2023.

“The amount that we’re proposing is something that we think is doable. We’re not trying to propose something that we couldn’t do in a year, it’s now on appeal for around 85.9 billion because we’re still negotiating with the DBM,” Poa said.

As for the new DepEd Secretary, Vice President Sara Duterte said that shortage of classrooms ‘should not’ be the factor that stops students from attending in-person classes for the year 2022 onwards.

Duterte is cooperating to succor those schools in need of classrooms to continue the smooth flow of students attending face-to-face classes.

During the declaration of the Department of Education (DepEd), after most of August 2022, that there is still a “classroom shortage” across the country and needs to be aided immediately due to the high number of enrollees for the school year 2020-2023, Cauayan City National High

School Main JHS implemented the shifting schedule for the Basic Education Curriculum (BEC).

The said shifting shall be implemented all throughout the school year since the school is still in need of classrooms.

Secondary School Principal II Maribeth S. Dela Peña said that the school is doing its best to ensure that all learners

SDO Cauayan City hosts 6th GCED

are catered and well-accommodated despite the classroom shortage.

According to Education Undersecretary Epimaco Densing II, the shortage of classrooms in the country has decreased from 91,000 in need of classrooms to 40,000 needed classrooms, while DepEd’s abiding plan for reconstructions and repairs of classrooms

Schedule for Basic Education Curriculum

6:00 AM TO 12:00PM

MORNING SCHEDULE

12:00 PM TO 6:00PM

AFTERNOON SCHEDULE

SDRRMC officers inducted, NSED conducted

Cauayan City National High School (CCNHS) demonstrated its commitment to ensuring the safety and preparedness of its students in the face of natural disasters by successfully conducting an earthquake drill on November 10th. The drill was part of the 4th quarter National Simultaneous Earthquake Drill and was conducted with the help of the newly-formed School’s Disaster and Risk Reduction Management Council (SDRRMC).

The SDRRMC played a crucial role in guiding the students and teachers during the evacuation process, ensuring that all students were safely evacuated from their classrooms to their designated evacuation areas. The team also collected data and organized the evacuation areas according to the number of students in each area, with the guidance of club

adviser Joy Ann Talosig.

The safety of the students was prioritized during evacuations, and specific areas were designated for each grade level and staff group. Grade 7 students were instructed to gather at Area 1, located at the back gate, while Grade 8 students were directed to Area 2, situated in the open space in front of the gymnasium. Grade 9 students were directed to Area 3, which was set up from the hostel up to the flag pole, and Grade 10 students were directed to Area 4, located in front of the clinic. Administrative and non-teaching staff were directed to Area 5, situated in front of the administrative building, while STE and other program participants were directed to Area 6, located in the walkway of the STE compound. Finally, SPFL students were directed to gather at Area 7, which was located in the security building in front of

the main gate.

The success of the drill was attributed to the efficient collection of data by the SDRRMC members, who carefully monitored the response of the students to the simulated earthquake and aftershocks signaled by sirens. Despite the large number of learners at CCNHS, all members of the SDRRMC reported in their respective areas, and classrooms without teachers were led by SDRRMC members following the proper drills. This ensured that all students were accounted for during the drill.

The CCNHS community recognizes the importance of disaster preparedness and is committed to ensuring the safety and well-being of all students.

The successful conduct of the earthquake drill serves as a testament to the effectiveness of the newly-formed SDRRMC and the school’s dedication to creating a safe and secure learning environment.

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DevelopingNewGenerationJournos

Greenhills Echo opens Panagpili 2023

SPA Sarasua, together with other advisers conducted an oral interview with budding journalists who were able to pass the English proficiency test, the written interview, and writing journalistic articles.

The GE page announced the new list of editorial board on January 18, when the first edi-

OPEN EARS: Journalists listens to the critiques of John Gamueda, Special Program in Jounalism Coordinator, about their readiobroadcasting performance during the Panagpili 2023.

With the aim of selecting a new set of editorial board and journalists, Greenhills Echo, the official school publication of Cauayan City National High School-Main conducted Panagpili 2023 at CCNHS Main Stakeholders’ Gymnasium, January 11.

Teacher III, and the School Paper Adviser of Greenhills Echo, Rocky James Sarasua, who presided over the event, praised the participants and described it as an opportunity for students who are passionate about journalism to get a chance to join the school’s editorial board.

Nationalians sweep various ALAM 2023 laurels

Cauayan City National High School representatives emerged victorious during the 20th Annual Literature, Academic, and Music Contest held at the University of La Salette Incorporated-High School Department at Santiago City, January 21-23.

tenders from the other schools, also received the award for the most outstanding resolution.

“Joining ALAM for the first time enabled me to experience the feeling of emerging victorious, thanks to my coaches, and the learning opportunities that my school has bestowed upon me,” Camus expressed.

City Highiers show proper hand washing technique

JANELLE LABOG

Grade 9 BEC students demonstrated proper hand washing technique during their T.L.E. class with sir Arnie D. Estrada, today.

Evangeline D. Oliver of Grade 9 BEC Daisy and all other stu- dents were the first ones to utilize the hand washing facilities donated by the Rotary Club of Cauayan City

ROSMIN MOGATAS

Caravan ence and Technology (DOST), Regional Top Management Officials of DepEd Region 2, and SDO personnel of the whole region along with Educational Leaders of the SDO Cauayan City participated the said Hybrid Caravan.

Schools Division of Cauayan City hosted the 6th (GCED) Hybrid Caravan at Japi Hotel and Resort, Cauayan City, October 20-22, 2022.

The Department of Education International Corporation Office (DepEdICO), Asia-Pacific Center of Education for International Outstanding (APCEIU), Department of Sci-

DepEd-ICO, Director Margarita C. Ballesteros ceremoniously unfold the 6th GCED caravan, reminding all participants that the International Cooperation Office (ICO) was established with the primary goal of promoting the institutional

capacity of the Department of Education to create, coordinate, manage, and ultimately convey the nation’s internal obligations.

Gerald L. Chan of the DepEd Legislative Undersecretary and the Partnership Office dispensed a statement praising the working committees and left a message emphasizing the importance of global citizenship education along with the UN SDGs.

Proceeding the ceremony, Teacher III of CCNHS-Main Maancelene G. Carag, Ms. Jihong Lee of UNESCO-APCEIU, Director Virginia G. Bilgeria

of DOST Region 2, Secondary School Principal of SDO Cauayan City, Dr. John R. Mina, these resource speakers were invited during the 3-day event.

Assistant Regional Director of DepEd Region 2, Dr. Jessie L. Amin concluded the event by reminding everyone that each teacher is working to develop the new educational standard as students modify to the remote learning environment and that in this crisis, everyone has given careful thought to the importance and potential of global citizenship education (GCED) as a teaching strategy.

With 11 participating schools, Cauayan City High SchoolMain representatives Ronaldo D. Eugenio, II, from the SPJ curriculum, won 3rd place in Impromptu Speaking Contest, Aldwyn H. Delmendo, from the STE curriculum 2nd Place in Slogan Making Contest and Willmar Joachim V. Camus, from the STE curriculum, 1st Place for the Essay Writing Contest.

The third group, where Christian Gabriel M. Jamoral and Willmar Joachim V. Camuis are included in the resolution-making activity along with con-

Camus, the champion in Essay Writing will be proceeding to the next level of competition in UP Los Baños where the dates will be announced soon.

“We are very grateful for the hand washing facilities. Be- cause of the unfaltering sup- port of our stakeholders, our learners will now be able to learn in optimum our lessons in my T.L.E. class,” Sir Estrada expressed.

CCNHS Stude wins Spoken Poetry Tilt

Amongst all the divisions around Region 2, student of Cauayan City National High School-Main Gerald Albano, Grade 10 SPA, hooked the championship placement in the Ovovug 3.0 Spoken Poetry Contest (individual category) hosted by the Department of Social Welfare and Development Office of Region 2 at Tuguegarao City, 28th of October 2022; the event aims to commemorate 2022 Indigenous People Month Celebration.

Albano raised the pride of Nationalians, expressing his grief or sorrow to indigenous peoples showcasing his poem entitled “Panghoy” with the guidance of his coaches, delivering an astonishing performance.

Making Gerald’s victory more victorious, he bagged the most viewed, most liked, and most shared video presentation on the DSWD Facebook page with the support of his fellow students and coaches: Herzon

Santos Cabanayan and Joel Duatin Corpuz.

The Grade 10 SPA students picks up the key to success by cooperating and doing it by heart; he believes that with all of this, he attained his goal to reach the unexpected victory.

“My advice to those young children na gusto sumayaw then is just don’t give up try and try no matter what happens wag na wag kayong makinig sa sasabihin ng iba kasi sarili mo lang makakatulong sayo (My advice to those young children who want to dance then is just don’t give up try and try no matter what happens don’t listen to what others say because only yourself can help you).” Gerald Albano said in his interview.

Extending his gratitude, Herzon Santos Cabanayan, a teacher of CCNHS-Main, mentioned the other people who became their element in the pavement towards their success via his Facebook post.

ZIANN REDOBLE

Demography of the Participants

ROSMIN MOGATAS

RONALDO EUGENIO

ARIANE PARALLAG

JIM RUSSEL POBLETE

EMPOWERING EDUCATION Mayor Jaycee Dy arrived at Cauayan City National High School-Main to attend the 2022 Division Management Committee Meeting organized by SDO Cauayan City. Projects aimed at improving education quality were presented and launched, including Project CAESAR-JC and Project GABAY. Mayor Dy expressed gratitude to the teachers and assured them of his full support.

RALPH PALOGAN

EYES ON EVERYTHING: Rochelle Manzano, a teacher of the Cauayan City National High School-Main’s Schoo, watches over her students who are evacuating from their classrooms. “It is part of my duty as a teacher to ensure the safety of every student of mine,” Manzano stated.

Pursuance to Purge

YOUNG PULSE

The Tightrope, Chains, and the Test of Morality

With the one-sided and prolific belief that restricting student-teacher interactions answers the call for professionalism in the academe, one absolute truth coheres: the freedom of educators and learners is restrained and shackled through issuance of this ordinance – the Department of Education (DepEd) Order No. 49.

Issued in November 2022, DepEd Order No. 49 aims to promote depoliticization and professionalism among educators. Unfortunately, its implementation has a negative impact on educators and students, and the order overlooks pressing issues like mental health and academic freedom.

Unabling socialization, the entire regulation already infringes the basic fundamentals of academic freedom – which ordains everyone the right to freely pursue knowledge by engaging in different activities without any restrictions, fear of prejudice and improper disclosure, and possess freedom of expression and thought. Delving deeper into it, educators and staff are able to mentor and teach through years of studying and training, gaining expertise while teaching and influencing students and colleagues at the same time.

Under the topic of academic freedom, the limitations of academic freedom restrain

educators and students from connecting and collaborating on social media. However, during the pandemic, social media has become necessary for distance learning and allows for interaction and sharing of educational materials. With the use of social media, students may still interact with edu-

Hence, the quality of education the students receive will undoubtedly deteriorate, when teacher-student interactions are bounded as a result of insufficient communication, interaction, and collaboration between them – and unfavorably affecting the all-inall academic prowess of the country in terms of global academic standard.

The Cult in Culture

QUILLING SPREE

channels.

The notion that "cancel culture" is cult-like is also debated.

cators and vice versa, aiding in the accessibility of different educational and learning materials by means of sharing and accessing different online platforms and lessons.

The restricted interactions between educators and students can have adverse effects on mental wellbeing. Students who have a positive connection with their teachers have better academic performance than those who do not. The loss of connection between student and teacher in the face of adversity would only exacerbate a student’s feeling of isolation, solitude, and improvement rooted in what Order No. 49 can reap. However, educators and students can maintain proper interactions by establishing professional boundaries and engaging in an appropriate manner with each other.

The department can promote a culture of open communication and collabo

ration by protecting the academic freedom of educators, which can ultimately lead to a more professional and effective work environment. Educators and students should be aware of and follow multiple intricate rules and regulations regarding proper interactions. Educators should receive training on avoiding conflicts of interest, upholding professional boundaries, and utilizing social media to promote teaching and learning.

Neglecting the well-being of students and educators for professionalism will result in adverse consequences. Therefore, guidelines and boundaries on social media and in real life should be put in place to maintain professionalism while protecting the well-being of educators and students. The adverse effects of Order No. 49 can only chain many to an inescapable reality, where freedom, health, and rights are put into the test of morality.

The Marcos administration has been in power for seven months and has received criticism for its governance. However, one law that has been signed, the SIM Card Registration Act, is seen as a positive step towards eliminating fraudsters and ensuring the safety of Filipino users of telecommunication. The law requires all users to register their SIM cards, a practice already implemented in many countries around the world. While some people are cautious about sharing person-

al data with the government, the effectiveness of sim card registration in other countries suggests that it can be helpful in preventing scams and protecting people from harm. It is a lawful act that can provide a mantle of protection to the majority of the population. Millions of people have already registered their SIM cards, and the level of assurance and safety has increased. Fraudsters are finding it difficult to hide, as the selfie requirement makes it easy to identify users. This law is a nightmare for fraudsters and a safe scenario for naive people. It has become essential for people’s safety and deleting the smell of risk.

While people may be divided in their perspectives, the Marcos administration’s leadership has shown that it

The SIM Card Registration Act may not solve all of the country’s problems, but it is a step towards greater security and protection for Filipino citizens.

can perceptibly solve an ineffable and unsolvable issue. Even those who have been outcast and neglected by others due to their past can still gain people’s support if they take positive action.

Other countries have already implemented similar measures, and it is time for the Philippines to catch up and provide its citizens with the same level of protection. The law aims to terminate fraudsters and amplify the safety of every Filipino while using their devices, and it deserves support and recognition.

It cannot be denied that the law has proven to be effective in curbing fraudulent

activities and ensuring the safety of Filipino citizens while using their devices. The success of this law is a testament to the Marcos administra tion’s com mitment to governance and their willingness to take bold steps towards protecting the welfare of the Filipino people. It is hoped that this law will continue to be refined and improved

Disgracefully Forgetting Special Education

PATH FINDER

EDITOR

Dear Editor,

I’m currently sitting in a classroom that’s hotter than a volcano, and I’m pretty sure I’m going to spontaneously combust any minute now. My classmates and are melting into little pools of goo, and demand that the school take immediate action before we turn into a science experiment.

Sincerely, Marianne Deza

LETTER FROM THE EDITOR

Dear Marianne,

We’ll make sure to have a fire extinguisher on standby just in case. In the meantime, we’ll be sending over a team of STE students to study the effects of extreme heat on students we hear it’s a hot topic in the research community.

Sincerely, Editor

Cancel culture is a cult work. People being canceled for their wrongdoings might seem valid, but they must be taught what is right rather than being neglected by society.

Excessive and misplaced attention is the mere definition of a cult and these people are infesting social media platforms.

As our society sequentially turns into the digital world, our concept of a person also changes into someone who is socially and politically aware.

This leaves the netizens to constantly call and point out those who may have acted or spoken in an unacceptable manner that leads to ostracism, boycotting, and shunning which is often done through social media and the broader cultural sphere, rather than formal legal or institutional

The practice of rejecting, boycotting, or demonizing a public figure or organization because of past remarks or deeds that have been deemed offensive or controversial is a form of excessive moral purity or groupthink that stifles free speech and critical thought.

Others see it as a crucial aspect of accountability, especially for people and institutions with enormous cultural clout but we all know that people are not perfect, everyone makes mistakes, and it is a toxic mentality that creates a negative and unsupportive society, promoting hatred and negativity instead of compassion and understanding. There are several reasons why cancel culture is deemed exaggerated or more so, “cult-like” with a threat to

free speech, lack of nuances and context towards the “canceled” person, and mob mentality of the people as the top reasons. These should not be the result of condemnation, but rather an educative response in a respectful manner.

Cancel culture challenges free speech by creating a culture of fear where people are afraid to express their opinions for fear of being criticized or boycotted, thus creating a threat to freedom of expression.

Ultimately, people are prompted to keep their thoughts and opinions to themselves and position themselves in the middle towards issues. These are often the result of arrogant adherence to ideology, where certain people or the public demands strict adherence to certain political or cultural beliefs, and punish those who do not follow.

Many criticize cancel culture for not considering the context and complexity of a

said or did years ago, without considering how they may have evolved or changed since then. The idea that cancel culture performs as a kind of exclusionary clique that separates people from the broader society manifests the flaw of the idealization of perfectionism– which we are not.

Like a controversial book up for release, people

flock over its launch. Cancel culture operates like a mob, with individuals or groups piling on to criticize and boycott a person or entity without fully understanding the situation or considering the consequences. Cancel culture works as a group that enforces a particular ideology or way of thinking and punishes those who deviate from it– a “cult-like” trait. People should be free to have their character development moment. People should be given a second chance because everyone makes mistakes, and it is a fundamental aspect of human nature to have the capacity for growth and change. Offering someone forgiveness can help them learn from their past mistakes, improve their behavior, and lead a more fulfilling life. Additionally, change and explanation can foster a sense of compassion, forgiveness, and understanding, creating a more positive and supportive society. Instead of promoting hatred and negativity, we should create a space where people can learn from their mistakes without hate. Safe spaces are important because they provide individuals with a sense of security, acceptance, and support.

The Philippines’ inadequate provision of education is a problem that affects many developing nations. However, the lack of budget allocation for special education in the country is particularly concerning. Denying children with disabilities access to education is a violation of their basic human rights, as stated by the United Nations Convention on the Rights of Persons with Disabilities. The failure to invest in special education not only violates these rights but also misses out on the potential contributions of a significant portion of the population. The COVID-19 pandem-

ic has further highlighted the digital divide and lack of access to technology for children with disabilities. The closure of schools has also resulted in a loss of critical services and support that these students rely on, such as speech therapy, occupational therapy, and psychological counseling. Opponents of increased funding for special education may argue that the government has limited resources and must prioritize other areas.

that there are not enough qualified teachers to properly teach students with disabilities. While this may be a valid concern, it is important to note that this is not a reason to deny funding for special education but rather a call to action to invest in teacher training and development.

issue that must be addressed immediately.

The government’s failure to allocate funds for special education during this challenging time is a rave injustice.

However, investing in special education is not an either-or decision and has long-term benefits that can ultimately save the government money in the long run. Another argument against increased funding for special education may be

A possible solution to the lack of budget allocation for special education in the Philippines is for the government to reallocate finances from other areas and prioritize special education. The government can also seek out and secure backing from transnational associations and non-governmental associations. The government should also invest in technology and structure to support online literacy for scholars with disabilities and give fresh support services, such as speech and occupational remedy, to address their unique requirements.

The lack of budget allocation for special education in the Philippines is a glaring

Time for Transparency and Accountability

YOUNG BLOOD

secrecy creates opportunities for corruption and mismanagement, undermining public trust in government institutions.

Confidential Funds, or special purpose funds, are a subject of controversy in the Philippines due to the lack of transparency surrounding their allocation and use. The government allocates these funds for undisclosed purposes and restricts their use, raising concerns about accountability in government spending. This

Confidential Funds prevent the government from prioritizing spending on programs and services that are most in need, as they are not subject to public scrutiny. This can result in resources being directed away from areas of greatest need, hindering the government’s ability to meet the needs of its citizens. Transparency and accountability are essential elements of good governance in a democratic society.

Some

may argue that Confidential Funds are necessary for sensitive operations or national security purposes, but existing mechanisms such as classified spending can address these concerns while maintaining transparency and accountability. Increased transparency and accountability can actually improve the government’s ability to respond to situations by ensuring that resources are being used effectively and efficiently.

One solution to address the problem of Confidential Funds in the Philippines is to establish more rigorous reporting requirements for their allocation and use. This could include requiring annual reports to be submitted to the Commission on Audit (COA) and regular audits of Confidential Funds to ensure appropriate use. Results of

The government needs to provide the neces sary funding for special education by reallocat ing funds, seeking inter national assistance, and implementing special education tax, investing in technology and infra structure, teacher train ing and development, support to schools and institutions, and es tablishing a special education task force. It’s high time that the government takes the rights and welfare of children with disabilities seri ously.

audits should be made public to restore public trust in government institutions.

Confidential Funds represent a threat to transparency, accountability, and the principles of democracy itself.

The Philippine government must take immediate steps to increase transparency and accountability in its use of these funds and restore public trust in its institutions. Transparency and accountability are the cornerstone of good governance and the foundation of a healthy democracy, and it is time for the government to make a commitment to these principles in the allocation and use of all government funds.

VENTING VENUE

A Rant for the communals na sobrang dugyot at baho... hindi nila nililinisan ng tama tapos pagmaglilinis sila hindi sila nagsasabon kasi tinatamad mga students linisan dahil sobrang baho -Jebster

A Rant sa mga hagdan sa school natin na parang nagbabakasyon sa Tagaytay, ang lakas ng loob magpa-steep at magpa-uneven! May sense of adventure ba sila or what? Hindi lang basta nakakapagod akyatin, nakakatakot pa baka masampal tayo ng reality na wala tayong balance. Parang trip nila tayo i-challenge sa pagiging mountain climber, eh sa kaya ba naman ng backpack natin? -Orofan

A Rant sa mga nangunguha ng bashan. Grabe talaga ‘tong mga magnanakaw sa section namin, parang pugad ng mga ninja ang classroom namin! Hindi ko alam kung saan nila itinatago yung mga basahan, dust pan, at walis namin. Baka naman ginagawang pangsubo sa mga chocnut nila? Pero joke lang, seryoso ‘to! Nakakainis kasi pag dating namin sa classroom, parang crime scene ang peg, may nawawalang gamit na naman. Hindi ba nila alam na bawal magnakaw ng gamit ng iba? -SpiceGirl

The Official School Publication of Cauayan City National High School

False Wealth

ECHO OF LIFE

ment.

financial crisis, countries are left in a state of uproar in their darkest economic hours. Many countries are seeking efforts to diversify their economies through sovereign wealth funds, one of which is the Philippines with the Maharlika Investment Fund (MIF). The Philippines has established the Maharlika Investment Fund to diversify its economy through investments in real estate, financial assets, and other sectors. However, unlike most sovereign wealth funds, MIF runs in deficits by means of importing more than exporting for economic stimulus, using funds sourced from contributors and banks. This poses risks for investors due to the Philippine government’s reputation for corruption and mismanage-

Triple Threat

It does not make any sense.

news. The

“fake news” is somewhat an irony, mixing the word “fake” and “news” at the same time generally cancels out its meaning

The main purpose of news is to inform the public and empower them with the truth they know. For citizens to make the best decisions for their lives, communities, societies, and governments, journalism must therefore give them the knowledge they need. News articles are the truth. So, “fake news” literally means “fake truth.”

The secret recipe to a successful fund that protects the public is transparency. Transparency is essential for the success of any public fund, but the Philippine government is plagued by corruption and mismanagement, as demonstrated by its low ranking on the Global Corruption Index 2022. Furthermore, MIF will be exempt from certain safeguards of good governance, making transparency problematic.

Globalization has made the world of investing very crowded with all sorts of investment funds and players entering the fray. The Philippines has suffered a fiscal deficit in

The Philippines is facing an infodemic where the spread of misinformation, disinformation, and mal-information is prevalent, leading citizens to believe false truths. Facebook, the leading social media platform in the country, has struggled to keep false information off the app, but they have implemented protective measures to counteract the threat. However, the contagion is subtle and intentional, and it has influenced public debate, both domestic and international, as well as promoting interests aligned with political entities. We hit the floor so hard, we are regarded as the “patient zero” of this infodemic.

One of the main sources of misinformation is social media platforms, such as Facebook and Twitter. These platforms are designed to allow users to share information quickly and easily, but they have also become a breeding ground for misinformation. Fake news stories, misleading headlines, and doctored images can all be spread rapidly on social media, creating confusion and mistrust among the public. In addition, social media algorithms tend to show users content that confirms their existing beliefs, creating “echo chambers” where misinformation can thrive.

It is the responsibility of journalists to provide nothing but the truth. But with the pressure of time constraints, it becomes challenging to verify information. Misinformation, which refers to false infor-

the previous years as spending outpaced recovering revenues. Investment funds only work if there is a surplus, however, MIF isn’t financed from surplus reserves but from industry associations and the national budget. Investment funds only work if there is a surplus, which is not the case for MIF, financed from industry associations and the national

budget. The Philippines cannot afford another financial anomaly, following previous scandals like the PhilHealth fraud

Student’s Nightmare

quences

School’s Socioeconomic Filter

their luxury of time in choosing clothes, and avoiding prejudice from other fellow students.

mation that is not intended to cause harm, should not be tolerated in journalism.

During the 2022 Presidential Elections, disinformation was rampant, creating an uneven playing field. The spread of falsehoods, such as the “golden era” of the Marcos dictatorship, is part of an intentional strategy to manipulate, cause damage or guide people, organizations, and countries in the wrong direction. It often stems from the truth but is exaggerated in a way that misleads and causes potential harm.

To address the problem of misinformation, it is essential to promote media literacy and critical thinking.

People need to be taught how to evaluate the information they encounter and distinguish between credible and unreliable sources. People often convince someone by way of words; where we decorate our intentions with sugar-coated truth. Scammers are good examples of this, either in getting our trust or deceiving our expectations. This is mal-information, it stems from the truth but is often exaggerated in a way that misleads and causes potential harm. But the sad thing is, they often succeed in their intentions.

In addition, there is a role for governments and other organizations to play in combating misinformation. Governments can invest in public awareness campaigns and provide funding for independent fact-checking organizations. They can also regulate social media platforms to ensure that they are not being used to spread false information or propaganda. Finally, individuals have a responsibility to be vigilant about the information they share and to only share

allegations. Legislators, economists, and experts have pointed out many shortcomings and problems with the MIF bill.

When it comes to investing, there is one golden rule: do not invest in anything you cannot afford to lose.

Some argue that MIF is at odds with democratic principles, and such highrisk investments raise queries about liability.

The House Bill does not spell out a clear liability measure and distribution.

Uncertainty exists as to how the Philippine pool of hundreds of billions of pesos will be protected or invested in the MIF transparently, securely, and responsibly amid the economic recession. The Philippines could end up investing in risky assets or commodities instead of focusing on stable growth areas like infrastructure projects or education initiatives. Therefore, it is essential to ask whether the Philippines can afford to blindly trust the promises of the MIF, or will it lead to greater financial peril for its citizens?

Breaking Barriers, Building Brighter Futures

DRUMROLL

One of life’s most important aspects is the pursuit of education. Education is what grants us power. Any society’s social culture relies on the education of its people, and education is the only thing that can reform society and make it civilized. Only through education can a nation produce an effective workforce and productive citizens who will contribute to its development. Education is the foundation of a society’s future, and a lack of access to quality education has far-reaching consequences. Unfortunately, in the Philippines, millions of children are struggling with what is known as “learning poverty” – a tragedy that demands immediate action.

Learning poverty is not just poverty in the Philippines that affects education, but poverty in quality education itself.

As a new Marcos administration sits to serve the country, a new set of provisions will be embedded to have an appropriate supervision of its people. As President Ferdinand “Bongbong” Marcos took his SONA (State of the Nation Address), he firmly emphasized his yearning for his beloved country. However, in disguise of this “patriotism” arose a new nightmare for students, the Reserve Officers Training Corps (ROTC).With adverse effects and dangers, such as the use of firearms and the pressure of the K-12 curriculum, the reverberating echoes of students for reconsideration of the law never ceases to end – as many learners view this envision as a possible obstacle for their growth and success.

There are some people who are not physically and mentally capable, and financially unstable, making them unfit for this program. Despite the fact that many aspects are clear, they still continue with the implementation, having callous and little regard for the old. With how anger that is out of control draws pessimists, curious minds are difficult to hold up in the face of setbacks. In this nation where gullible mindsets still permeate, hazing, injuries, or even death could result under this enactment. Proof is clear, and despite the fact that this act is not yet out of the provision, numerous crimes were covered up and timed to work in their advantage. Ruining the country’s peace and order, people don’t trust the country’s local officers. It does the opposite—or much worse— of revitalizing the nationalism and goodwill of the nation.

The Demise of the Economy

SYNTAXSIREN

The important policy challenge confronting the Philippines is addressing the widespread poverty problem. Not only is poverty high in comparison to other East Asian countries, but its reduction is so slow that the country has become the region’s basket case.

According to the preliminary results of the Family Income and Expenditure Survey (FIES) in 2021, the population poverty incidence, defined as the proportion of Filipinos whose per capita income cannot meet their basic food and necessities, was 18.1%. In 2021, approximately 3.50 million families, or 13.2%, were classified as poor. These data show the reality of what our public education system is facing today. School closures have a long-term negative impact on today’s youths, and

these two factors are likely to affect children’s economic potential and productivity in adulthood. All of this contributes to the overall picture of the current system’s growing concerns. Not only that, the effects of learning poverty are devastating. Children who lack the skills and knowledge they need to succeed are more likely to experience poverty and unemployment as adults. They are also more likely to suffer from poor health, to engage in criminal activity, and to experience other negative outcomes. The cost of this learning poverty is not just borne by the children themselves, but by society as a whole. The good news is that there are solutions to learning poverty, and they do not have to be expensive or complex. Improving the quality of education is the key to breaking the cycle of poverty. This means investing in teacher training, creating well-resourced classrooms, and providing children with access to technology and other resources. It also means providing support for families, so that they can help their children to succeed. But the most important thing we can do to address learning poverty is to take it seriously. This means acknowledging that it is a real problem, and that it demands immediate action. It also means recognizing that every child has the right to a quality education, regardless of their background or their family’s income. Learning poverty is a tragedy that demands immediate action. By investing in education and taking this issue seriously, we can give millions of children the tools they need to succeed and build a brighter future for themselves and for our society as a whole. And, it’s up to us to take the necessary steps to secure a brighter future for all Filipinos. So, the question is, are we ready to make a change?

First proposed by Vice President Sara Duterte, the announcement of the practice being brought back to college students sparked heated debates amongst the current and older generations. With possibilities of implementing it to the secondary level and with senior high school students barely entering the standard legal age, the UN Optional Protocol on the Involvement of Children in Armed Conflict were opposed to the decision of further pushing this regulation due to the violations of a citizen’s natural rights. Neglecting the freedom to choose, it may lead to inevitable consequences, with the country swirling into a loophole that may lead to economic disasters.

Slammer Freedom

Students are always put under the pressure of education. The new administration nevertheless decided to pursue this program in an effort to make sure that no Filipino is unprepared whenever conflict or possible warfares occur.

While the National by Service Training Program (NSTP) has been announced as a two-year service to the army, it doesn’t hide the fact that students would be restless during that time because it will eat up the time that they use for their weekends. As long as the government meets the demands of its students while they are in training, this will have a significant impact on promoting nationalism and patriotism in the Philippines. Although this might be good for the nation and to restore the right conduct of the students, it is a disadvantageous drawback for those who intend to advance in their studies but are forced to commit to it.

Inevitable Conse-

The Philippines has been struggling with debt that will cost trillions of dollars by 2023. ROTC might help, but it also puts the nation in danger.

France Castro, a representative for the Alliance of Concerned Teachers and UP Incorporat, claimed that this program is a chance for government officials to be corrupt with the money of the people. As time passes, the country’s rapid inflation affects us, prices quickly tripled.

For many years, the school uniform has embodied the identity of millions of students in the Philippines. School uniforms will not be required in public schools for the year 2022-2023; that’s what Vice President and Department of Education Secretary Sara Duterte implemented, which elicited a variety of reactions and differing opinions. Duterte reasoned that she implemented this policy to alleviate the burden on families in the midst of rising prices and the loss of livelihood caused by the COVID-19 pandemic. However, with the implementation of the Republic Act, the advantages of uniforms are put into a disadvantageous light, hindering equalization of the students,

Wearing school uniforms equalizes all the student’s in the school premises, upholding a sense of unity in the environment. When students wear different clothes, there will be rising possibilities of adversely affecting the self esteem of other students, employing a notion of financial imbalance due to wearing wornout and outdated clothes.

Wearing school uniform acts as a financial buffer, closing socioeconomic gaps between students, wherein no students shall feel eliminated from whatever clothes they choose to wear or their financial circumstances allow them to wear.

The thought of what to wear to school should be the last thing on a student’s mind, not the first. It eliminates the need for students to fret about what to wear to school,

wisefully using time properly. Further, the lingering issue of appearance remains among students these days, and they agonize and worry about their clothes and what they wear. However, the primary aim of a school is to educate, not to flaunt fashion. Some may argue that clothes allow an individual to freely express themselves – individual expression – while uniforms provide mindless compliance. Allowing students to wear whatever they want in accordance with the rules creates a safe space for students to discover and show who they are and what they want to be. In contrast to this, uniforms enable the individual within to shine through without their socioeconomic status being apparent in the clothes they wear. Uniforms help level the playing field. And if the government is concerned about costs and wants to reduce the expenses of poor families, why not make school uniforms free? Isn’t free uniforms more beneficial to poor people and promote practicality than implementing non-mandatory uniform wear?

Rotting Band-aid Solution

WRITEOUS

With new students joining the ROTC each year, the budget and funds allocated for them may decrease. People may argue that there is a tax every year, but that tax wouldn’t be enough to pay for it. Corruption is still pervasive, nearly hard to guarantee that every person receiving training will have their needs met.

Beneficial yet faulty

The students’ education and promising futures are hampered by the spare, which acts like a string around their feet that pulls them into a loophole. They might not benefit from it, but the nation might. With promised nationalism and deportment to the students, others are disciplined for which they can be held accountable. As a result, the dangers of this program can be felt by millions of people. The past, which is shifted with all the changes happening all the time, is very different from the present. Although it might be advantageous, the ROTC program could be a risk for the country and its people. Amid the corrupt administration, change is impossible.

“I’ve been so annoyed at these ‘bike lanes’. They didn’t create extra space, it was just carved out of a car lane. So they still share it with cars or trucks. It still isn’t safe for riders. When we need to drive past a bicycle on the service road, we still have to counterflow a little bit, or they have to squeeze themselves closest to the sidewalk. It’s such a band aid solution, and it isn’t even a fresh bandaid,” Ingka Magnaye commented.

Bicycle lanes in the Philippines have been seen as a step towards promoting healthy and sustainable modes of transportation, but the current state of these lanes has left much to be desired. In many cases, the lanes are in disrepair, making them a danger to cyclists, and often just a segment of a car lane, making it difficult for cyclists to feel safe and confident on the roads.

This has led to the perception that the current bicycle lanes in the Philippines are a “rotting band aid” – a temporary solution that is not properly addressing the problem.

Some people are far more concerned than the flow of traffic. They blabber complaining that prohibiting cars on bike lanes causes heavy traffic, which is unjust as their vehicle is part of the

traffic. They show the idea that roads are exclusively made for cars, which is incorrect.

The current state of bicycle lanes poses a significant safety risk to cyclists. When lanes are in disrepair, or just a segment of a car lane, cyclists are exposed to the dangers of traffic and accidents. Research has shown that when dedicated bike lanes are present and properly maintained, the risk of accidents decreases, and cyclists feel more confident on the roads.

Additionally, bikes are eco-friendly. Simple promotions and support to the lanes encourages more people to use bicycles and lessen carbon footprints leading to pollution and global warming. Seeing people safe in the bike lanes makes people want to try and help reach a sustainable 2030. Simple solutions don’t mean they are real solutions

The current state of bicycle lanes also undermines the goal of reducing traffic congestion. When dedicated bike lanes are not available, or are in disrepair, people are less likely to switch from cars to bikes, perpetuating the cycle of traffic congestion and air pollution. Furthermore, studies have shown that cities with well-designed and maintained bike lanes have better traffic flow compared to those without, indicating the importance of having proper infrastructure for bike-riding.

Opponents of the criticism of the current state of bicycle lanes may argue that the cost of implementation and maintenance is too high and that the limited road space

should be reserved for cars.

However, research has shown that the cost of implementing and maintaining bike lanes is minimal, and the benefits of improved bicycle lanes far outweigh the costs. In terms of road space, dedicated bike lanes take up minimal space and can actually improve traffic flow by reducing congestion caused by cars.

A realistic solution to address these concerns is to allocate dedicated funding for the improvement and maintenance of bicycle lanes, as well as establish partnerships between the government, private sector, and communities to promote bike-riding as a safe and sustainable mode of transportation. In addition, proper enforcement and education campaigns can be established to ensure that cyclists and motorists alike follow traffic rules and regulations. The current state of bicycle lanes in the Philippines is far from ideal, leaving much to be desired. The “rotting band aid” solution is not enough, and proper investment is needed to create safe and dedicated spaces for cyclists. With proper funding, enforcement, and community support, bike-riding can become a preferred mode of transportation in the country, creating a better future for both people and the environment. The question remains: are we willing to make the necessary investments to create a better future for cyclists in the Philippines?

There is no fake

term

The Fragile Fabric of Life on Land

BuildingSerenityBridges: Found in

The environment is a breathing entity, ceaselessly morphing to the capricious whims of nature’s forces. From the sprawling forests to the lush grasslands, every nook and cranny teems with vitality, brimming with energy that sustains the very fabric of existence. Amidst the pine-scented air and towering trees, a multitude of creatures seeks shelter and sanctuary Agile goats climb cliffs in the mountains, while grazing herds and eagles roam. Sparse vegetation clings to life in harsh desert conditions, yet even there, life finds a way.

United We Stand, Diverse We Flourish

“We cannot hope for sustainable development without peace, stability, human rights, and effective governance,” the United Nations Development Program expressed in their article about Sustainable Development Goal 16. This goal aims to provide an inclusive and serene environment for the people to live in. The main calling of this goal is envisioned to improve respect for human rights, protection of the vulnerable, the rule of law, and good governance. Human rights provide sovereignty for us to make choices and be able to prosper as human beings. Humans deserve dignity in our society. That is why re- spect for one another’s rights is important.

Whilst land may seem to boast an alluring, tenacious exterior, the reality is that it confronts an array of obstacles that imperil the intricate equilibrium of its ecosystems. In response to deforestation and unrestrained resource exploitation, humanity has put great pressure on the terrestrial sphere, aggravating existing problems and pushing many species to extinction. Yet, amidst the turmoil and chaos, optimism remains. Under the banner of Sustainable Development Goal (SDG 15): Life on Land, the United Nations aims to restore and preserve the world’s natural wonders. While being a challenging task, it is one that is not totally hopeless.

Establishing peace and order in communi- ties isn’t really impossible. It is always up

Beyond Bubbles

The deep seas of our planet have always had a mysterious allure with their unknown depths and creatures. But there is something more than just the beauty and serenity of the oceans that captures attention. There surrounds an air of mystery as if something is lurking in the shadows, part of mysterious figures seeking to target the tranquility that there is. As these mysterious substances come closer to shore, they cast a veneer of mystery over the area and create a sense of unease among those who inhabit its waters. Uncover ing what lies beneath this enigmatic veil of secrecy are merciless deaths of aquatic existence that await a fate of exploitation.

But beyond the gloomy waters are streamline of movements sustained by life under water advocates who pool resources to shield the creatures that dwell beneath from the constant anxiety from the dangers of pollution, habitat loss, and overfishing. In a bid to save these creatures from further harm, the United Nations has established the Sustainable Develop ment Goal (SDG) 14: Life Below Water. While celebrating the endless wonders of the realm below, they also seek to raise awareness to the endless terror, aiming to protect and conserve marine life in order to suppress further harm.

Amidst the plethora of Sustainable Development Goals that are of utmost significance, the 17th Goal stands out like a vibrant prism, adding hues of solidarity to our world. It bolsters our collective efforts by strengthening the means of implementation and invigorating global partnerships for sustainable development. As we march ahead into a more sophisticated and evolved society, fostering camaraderie is an indis- pensable mandate.

SDG 17 unfurls the significance of global partnerships. It serves as a catalyst for fulfilling all the Sustainable Development Goals by fostering a sense of unity among nations. SDG 17 encompasses a broad spec- trum of domains ranging from supporting econo- mies and exports, provid- ing succor to developing countries, and enhancing the quality of life for all individuals.

Pink-Tainted Steps and the Sole Rose

Persistent poverty, worsened by years of corruption and neglect, has left many in the country struggling to meet even their most basic needs. To make progress towards alleviating these dire circumstances, organizations like the “Angat Buhay Foundation” have emerged. The foundation was founded and launched by former Vice-President Leni Robredo and focuses on improving health, edu- cation, food security, and disaster risk response. By working on these fronts, the foundation has already become the “biggest volunteer movement” in the country, with projects aimed at addressing poverty in a holistic manner.

Even small efforts can spark change, and the Angat Bu- hay Foundation is working to ignite a movement for progress in battling pov- erty in the country. In the midst of these difficult circum- stances, a sole rose blooms as a symbol of hope.

Any Bitter Food is Sweet to the Hungry

“To end hunger, achieve food security and improved nutrition and promote sustainable agriculture” The 2nd Sustainable Development Goal sets a significant outcome humanity must strive for.

To have a full stomach is a right, yet it is still deprived from over 345.2 million people around the world. Established in 2015, and set to be achieved by 2030, time is ticking— and we must all work together to make our way from humanity’s stomach, to humanity’s heart.

There’s plenty of food for everyone in the world— so, why does hunger still affect the vast population? The answer is, access and obtainability. Marginalized populations struggle to obtain and access food, resulting in a problem in which the United Nations is in pursuit of solving— World Hunger.

Good Health is True Wealth

Through the highs and lows, don’t be co erced for your well-being always comes first. The 17 Sustainable Development Goals adopted by the United Nations are a persuasion to countries to recognize worldwide issues and call out for action, serving as a blueprint for the world’s peace and prosperity, not just now but also for the future. Over the years, millions of lives are lost due to poverty. Lack of food, water, and sanitation could be very fatal to one’s health. SDG 3: Good Health and Well-being advocates for countries to take action on the problem.

Think of it as a plant, when you ignore it and recklessly let them be, it will rot and wither away. But, if you take care of them and prevent them from things that will cause them to die. They will reward you by bearing gifts in the form of flowers or fruits. In this perspective, the plant is your health and the gifts are your goals in life. Anything can be achieved with good health.

No matter the circumstances, health should always be our first priority. And with this goal to help and guide us on our way to a healthier environment, we are taking one step forward in meeting the global goals. Creating a healthy image will be another way to persuade people and as more people become influenced, we will progress, building a bridge to a safer and better place.

Blemishing and Fading

Stored for an inordinate length of time, the leaves and spine of books are often tarnished due to factors that confined them to a solitary position — unable to keep their existing quality. Similarly, the quality of education fac- es resembling circumstances. Chained to the after-effects of the still-existing pandemic, it is the entirety of an institution’s students and learners that are perturbed by the sudden decrease of the essence of education.

However, in the most recent GCED Hybrid Caravan held in October 2022, at- tempts to still and further ameliorate the quality despite the hurdles faced are evident under the reign of Dr. John R. Mina in the Cauayan City Science and Technology High School — liberating education and systems of teach- ing and contributing to a progressive school environment. Through his meticulous eyes, observing what can be improved within the given circumstances, his great mind thought of Project BRAVE (Braving COVID), and a fundraising campaign entitled “Tulong mo, Alay mo” was implemented. The fundraising campaign was established to create a radio lab and air lessons daily – reinforcing the initiative of making education accessible to all and of high caliber to all students in the school.

Climate change is one of the greatest existential threats facing humanity today, and its impact can already be felt in every corner of the world. In recent years, there has been a growing movement of individuals and organizations working to raise awareness about the issue and promote solutions.

At the grassroots level, there are numerous organizations and campaigns working to raise awareness about climate change and promote action. One such organization is 350.org, which describes itself as a “global movement of people working to end the age of fossil fuels and build a world of community-led renewable energy for all.”

The organization has organized numerous rallies, marches, and other events to raise awareness about the issue and pressure policymakers to take action. Despite these challenges, there are reasons to be hopeful about the future of climate action. The growing awareness and mobiliza- tion around the issue, coupled with the declining cost of renewable energy and other technologies, suggest that a transition to a low-carbon economy is possible.

As we all know nowadays our health is our wealth, as we learned during this pandemic. Thecsaying “Health is Wealth” means that health is the biggest wealth anybody can have. Anything can be achieved if we have good health. It is not enough to have money alone weccan make good use of wealth only if we have good health. Health is a blessing. That is the true gem of life and man’s most priceless asset. If a man’s health is lost, the world loses all of its appeals to him. A fulfilling life depends on good health, which is the most priceless gift after life.

“Laughter is the best medicine”. By overcoming our wrath, greed, fear, envy, and animosity, we may maintain our composure. A healthy man’s life is his true wealth. He can live life to the fullest because of it. Wealthy individuals may or may not always be healthy, but healthy individuals are always wealthy.

A man’s greatest possession is his self-regard and decorum. Pos- sibly the most essential character- istic of a farmer is having unyielding patience, and honoring the bountiful harvest of their province. The foundation of a person is built on sincere efforts and hard work. This is the mark of a successful farmer who will stay in the game for the longest run.

Patience, persistence, perseverance, and passion help them push through all the challenges and failures. The smile on their faces when they sell their crops to buy the needs of their families. The field is an arena of difficulty and trouble. Farmers tend to be predominantly enterprising individuals, which means that they are usually quite natural leaders who thrive at influencing and persuading others. They’re everyone’s superheroes as they say “mag tanim ay di biro” for they sacrifice their physical, emotional, and mental health to just provide rice, corn, and many more.

Farming nurtures the close family ties that make life rich in many ways that money can’t buy. Many of the best things in life are indeed free. The splendor of sunrise, the rapture of wide open spaces, and the exhilarating sight of spring.

The 10th Sustainable Development Goal of the United Nations aims to reduce inequalities by 2030. According to the United Nations’ latest infographic from their website, “[o]ne in five people have experienced discrimination.” Discrimination sparks terror among individuals and countries.

Every big thing comes from small things. The government has a vital role in promoting development goals, and having good governance makes a dif- ference. The government is trying to work hard to end racial injustice, age discrimination, misogyny, and general discrimination. The world is always at its best when it is a safe place to live. Reducing inequalities is just one of the 17 building blocks for achieving a sustainable 2030. One step for man, one giant leap for mankind. Equality doesn’t mean less rights for you. Not everything is about you.

GCED Hybrid Caravan honored Dr. John R. Mina for his contributions to the Cauay- an City Science and Technology High School. The school conceptualized rain- water recycling facili- ties and weather-resilient containers to serve as water sources for the school’s vegetable gar- den and cleaning poli- cies. The stagnant ponds were converted into rice paddies, managed by re- silient students and school staff, which became a site for extensive research proj- ects..

These determined efforts show that even the smallest building blocks can lead to sig- nificant change and development.

In between the skyscrapers and the honking of cars, there are those who work tirelessly in the day to make ends meet, yet they are often left without a voice. Holding back the skills and talents of these valued members of the community is exactly where the government falls short, failing to bring the promise of a new day.

Out and Proud: The Radiant Spectrum of Pride

We have come a long way in LGBTQIA+ rights and visibility, but the year 2022 might be the first year in which Pride Month becomes a broader, embracing, and diverse observance of pride, sol- idarity, and an all-around appreciation for the LGBTQIA+ community, as the country slowly opens its doors to notice their existence. Despite how the community has faced and continues to face discrim- ination and adversity on all levels, including the pursuit of happiness, Pride Month is a time when every platform “brings everyone together” to recognize all genders, ethnicities, and expressions of attraction, standing to- gether to recognize existence.

Hanging precariously from the loose yet verdant leaves, water droplets are seen adorning the palms of these plants as they vivaciously glimmer under the morning rays of the sun. However, as droplets come in the most insignificant amounts and are often overlooked, they bear a poignant reminder of the critical need for the accessibility of clean water and proper sanitation – evoking a keen sense of environmental apprehension.

As a bright prospective unfolds, individuals and communities have the ability to make a genuine impact in the bright future by taking charge of their energy consumption.

Ensuring the availability and sustainable management of clean water and sanitation, the SDG rippled repercussions, aiming for equitable and universal access to safe and affordable drinking water and hygiene which eliminates poverty and addresses water scarcity. These missions reflect the significance of clean water and sanitation — highlighting the overall need for a collaborative effort and global cooperation in dealing with these water-related hurdles.

It is no longer just a pipe dream to hope for a green and sustainable future; it can actually be a vibrant reality that is apparent, visible, and audible throughout the entire city. It is only through a unified front of people, groups, and institutions that Sustainable Development Goal (SDG) 7: Affordable and Clean Energy will be realized. One day, as it is anticipated, cities will be able to tap into the power of renewable energy sources to lessen their reliance on fossil fuels with the aid of modern innovations.

A better quality of life and a more promising future are two benefits of good work for employees. Businesses will earn more from increased produc- tivity and competi- tiveness. The results are a stronger, more resilient economybenefitting everyone as a whole.

The lamps’ warm glow brightens the path as the sun sets over the city. SDG 7 drives a brighter future for everyone, where sustainability and progress might go hand in hand and where the demands of the present are satisfied without compromising the conditions of the future.

Sending textual hugs!!!

Mental health is a delicate topic one sons,these have affected their mental health. In supporting teens’ mental health, patience, understanding and compassion are a must.

Beating Mental Health Risks!

Supporting mental health should start by changing your lifestyle. Fixing your sleep schedule, eating healthy and staying hydrated, and getting a good dose of sunlight and exercise can really give you that sense of fulfillment and wellness. Adding to these list is observing proper routines that can really help with boosting your serotonin. Stay motivated!

Another tip is to build your own support system. It sure sounds hard and solitary, but treating yourself better and having your own back can really do wonders. Having your own support system can give you independence, and confidence. Building a solid foundation for you to stand on will surely help you to be a great person.

Given the stressors in teens’ lives, having someone, or something to confide your feelings to is an essential. Releasing your emotions is very important, it can ease your emotional baggage, and can help you avoid bottling it all up or burning out from stress. Processing emotions can be very exhausting, so having a companion can truly help with the work. You can write it in a journal, tell it to someone or really anything that can relieve your stress! There really is no specific method, what’s important is that you try to feel better— and that is enough.

Trekking through the rocky paths of life is hard especially for us teens. But just so you know, you’re not alone. Just by searching for support, you’re already in your first step to waking up with a smile tomorrow.

WEDNESDAY ADDAMS BEYOND CONVENTIONAL: Unleashing the Power of

Women as Fierce and Bold

Wednesday Addams is a character

from The Addams Family franchise, created by cartoonist Charles Addams. She is often depicted as a strong and independent young woman who challenges traditional gender norms and expectations. When analyzing Wednesday’s character from a feminist perspective, it is evident that she subverts societal expectations of what a woman should be and how she should behave.

Women as Transformational

One of the most striking aspects of Wednesday’s character is her rejection of conventional beauty standards. She typically dresses in dark clothing, has a pale complexion, and dark hair, which challenges the societal expectation that women should prioritize their appearance over other aspects of their identity. This is an important feminist statement because it challenges the notion that women’s worth is tied to their physical appearance, and promotes the idea that women should be valued for their abilities and personalities.

Another significant aspect of Wednesday’s character is her fascination with death and the macabre. This can be seen as a way of reclaiming power over the fear and stigma surrounding death, which is often considered a taboo subject, especially for women. By embracing the macabre, Wednesday asserts her independence from societal expectations and challenges traditional notions of femininity.

Women as Verstile Individuals

Wednesday is portrayed as highly intelligent and capable in a variety of fields, including music, literature, and science. This is a refreshing departure from the stereotype that women are less capable than men in certain areas, and serves as a reminder of the importance of female empowerment and agency. By portraying a young woman as intellectually gifted and capable, Wednesday’s character promotes the idea that women can be successful and accomplished in any field they choose to pursue.

Finishing Touches

Wednesday Addams is a feminist character who challenges traditional gender norms and expectations. Her rejection of beau- ty stan dards, fascina- tion

A Fish In A Tree

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life thinking it is stupid,” Albert Einstein said it. Just like the quote says, children are capable of learning; we just can’t force everyone to learn in the same ways or others. It will never work. In spite of the collective efforts and having a law for this, the SPED children need more support, investment in resources, and funding. While the government acts upon these issues, the youth should also exert effort in supporting them in the best ways possible, such as by organizing campaigns, participating in organizations that fund and invest in this program, and encouragement in pursuing careers that will soon be helping SPED children.

We are not so sure how safe it is for disabled children, since some are considered “fragile” by other children, making it hard for them to make friends and leading them to think they’re outcasts. Student-led clubs and organizations must take responsibility for leading their fellow youth to participate in programs such as monthly celebrated programs, awareness campaigns, and other activities that both protect and support SPED children. The authorities should allow youth organizations, non-governmental organizations (NGOs), and awareness campaigns to happen more, not just when they’re needed or celebrated. The youth have a voice and the power to give sound to those who are silenced. Everyone deserves quality and inclusive education, no matter how and if they can stand, see, hear, speak, and think. Edu-

cation is a basic human right that everyone should have equal access to. Everyone must support SPED programs because all students, and teachers are set to achieve Goal 4 of the United Nations’ 17 Sustainable Development Goals.

Just this December 9, 2022, Abasola (2022) from the Philippine News Agency reported, “DepEd has enough funds to strengthen the SPED mandate.” This was just enough to convert the known SPED centers into Inclusive Learning Resource Centers for Learners with Disabilities (ILRC). From ‘zero budget’ last September is only progress. With funding now settled, though still not enough, we can now think about the lack of SPED teachers. The data from the Department of Education office of Senator Win Gatchallan shows that there are an average of 4,000 SPED teachers.

The youth can also take part in this, especially those who are wanting to pursue teaching one day. Those who have the heart and are willing to teach these children can take courses to soon work for SPED centers.

The youth have a role in being a gateway for others who were deprived of the chance to have access to education. We have the power to shape the future, ensuring that no child is left behind. One of many is promoting inclusion so that others have equal opportunities to learn. The SPED children are also young minds, and some are capable of learning.

With safe spaces in and outside schools, organizations that help this program, and young souls who want to take the role in educating these children, the SPED program will continue to grow. Inclusivity and ensuring that they have quality education are major factors in achieving quality education by 2030.

Umami Unveiled

What is up with Ate Josie’s fried rice?

with death, and intelligence all serve as reminders that women are capable of achieving greatness and that their worth is not tied to their appearance. By promoting the idea that women should be valued for their abilities and personalities, Wednesday’s character sets an em

30.8% or an estimated 37 students out of 119 pooulace from city high voted for fried rice with shanghai or siomai as their favorite snack from the different canteens within Cauayan City National High School.

During a one-on-one interview with the cook behind the heavenly meal, Josiphine Del Rosario, she narrated her process in cooking her sensational fried rice. “We steam the rice in the afternoon before the day we fry it because it is hard to fry rice when it is freshly steamed,” she stated in Filipino.

carrots. The snack is served in the morning and students often buy it for breakfast and even reserve more for lunch and snacks.

According to food history, fried rice is originally a menu of the Asian countries. It is a staple dish and its origins can be traced back to the 4000-yearold Chinese cooking technique of stir-frying, which involves cooking ingredients over high heat in a wok.

When it comes to making fried rice, the key to unlocking the umami flavor is to use high-quality ingredients and to cook them properly. However, no matter the ingredients or techniques used, one thing is for sure: a well-made plate of fried rice is a satisfying and comfort

City High: A Tale of Humble Beginnings

It’s difficult to imagine the impact that public education has had on human civilization. The idea of students learning in one place, from a teacher, for a set amount of time, is something that has been around for a relatively long period of time. After all, the school is a place where ideas are born and dreams are made.

In fact, the City of Cauayan is one such city. Located in Isabela Province, it was once a small town known for its scenic beauty and historical significance. But now, it has been reborn as a thriving and bustling metropolis with over 79 elementary and 15 secondary schools making it home to more than 50,000 students. With so many options available for learning and growth, it’s hard not to wonder how such a vibrant school system came about in the first place. Surely, you are looking at the city’s main public secondary school, Cauayan City National High School.

As if reminiscent of the land that the school is built on, the architecture and the history of the educational institution speak of how it was steeped in humble birth, as it was built as an extension to the Cauayan Polytechnic College before settling to its current site. In the late 1990s, when the school was established, it was just a small building with a handful of students and an even smaller staff.

Now, there is an entire wing dedicated to STE (Science, Technology, and Engineering) for learning opportunities and research labs for students interested in pursuing careers in these fields. Along with these are one for students interested in performing arts (theater), and another for students who want to pursue career opportunities in business or finance and more.

Since then, many things have changed about how students learn at these schools: from curriculum to sports activities, from technology to relationships between teachers and students, and even through word-of-mouth recommendations from former students who’ve gone on to make their own names for themselves outside of school.

That’s right—the city’s secondary school used to be nothing like it is today. But now, its history is being celebrated by its very own experiences, which tells its story through various awards and photographs from throughout its decades-long history.

The history of City High is a long and storied one, but it can be summed up in one word: growth. It was once a sleepy little hamlet, but now it’s growing up fast. The school has changed over the years, but one thing has remained the same, its humble beginnings.

JOACHIM CAMUS

JAJIE BERMUDEZ

QUINEE DONATO

MARIANNE DEZA

JHAINE BALDERAMOS

A CALL FOR REFORMS PENCHANTRESS

salary of only P22,000, while nursing assistants earn even less at P12,000, with no security of tenure. This results in a high turnover rate, with many nurses leaving for better-paying jobs abroad, leaving the country with a shortage of trained medical professionals.

BRIDGING SCIENCE AND SOCIETY

nology, and the Environment (PUSTE).

The cosmos, vast and mysterious, beckons to those with a sense of wonder and curiosity.

It is in this spirit that the Philippine Society of Youth Science Clubs CCNHS-Main was born. PSYSC is a radiant umbrella organization that unites all science clubs in the country. Standing tall as the only council in the Division of Cauayan, the majestic organization is a hub for young and curious minds seeking to explore and foster scientific literacy.

Together with their leader Marianne Deza, President and Associate for External Affairs, they proudly represents its members in the regional councils and other prestigious events.

A proud feather in the organization’s cap is the National Science Club Month (NSCM) 2022, a eagerly awaited annual event that produces a platform for interaction among science enthusiasts from diverse organizations and also encourages non-affliate science societies to convene in their noble thrust, which is the Public Understand of Science, Tech-

Philipping Society of Youth Science Club (CCNHS-Main)

Marianne Deza President

Nikki Balog

Vice Pres.-External

Elizabeth Nazaro

Vice Pres.-Internal

Benedict Rivera

Secretary

Aldwyn Delmendo

Treasurer

Rosmin Mogatas P.I.O

Mikyla Corpuz Auditor

Jhanine Villa

Althe Dimaculangan

Business Managers

Faith Nicolas

Angeleine Carbonel

Peace Officer

Aliah Canaoay

Abie Baylon

Nizhien Baquiran

Researcher

Joachim Camus

Gaybrielle Bombales

Jazmine Collante Analyst

Celebrating it with stellar success, they spearheaded a range of activities aligned with the theme “GeneScapes: Priming Perspectives, Amplifying Advancements” including a podcast GENETalks with PSYSC, where they delve deep into the fascinating world of genetics and molecular biology. Then there’s GENEticon, a conference that brought together some of the brightest minds in the organization itself to further amplify the developments in genetic research.

With great fervor and zeal, the PSYSC has unleashed yet another captivating event that tug at the heartstrings of its audience. The Anatomy Hour: Matters of the Heart is a symposium that radiates with passion and dedication in honoring the 2023 Philippine Heart Month. This gathering touched not only the physical aspect of the heart but also delve deeper into its emotional and psychological reach. They seized this opportunity to honor the power and force that beats within us with the aid of student leaders inside the community well. Such are

the reach of PSYC, a boundless society that inspires and uplifts. They have a track record of making a lasting impact, and their achievements speak for themselves.

At the heart of the PSYSC lies a vibrant network of bright-eyed individuals who are passionate about science, tasked with the important responsibility of championing science education and promoting scientific progress in their community. The brilliant mind of their leaders, Marianne Deza as President, Nikkii Anne Balog as Vice President-External, and Elizabeth Nazaro Vice President-Internal shines like a star in the sky, inspiring this society of young scientists in their relentless drive to learn, grow, and make a difference.

Together, they combine to form a constellation of dazzling stars, each of casts a distinctive glow on the night sky. With their heads in the skies and their feet firmly planted in the ground, the PSYSC members are a force to be reckoned with, bridging the gap between science and society and striving for infinity and beyond with each stride towards progress and discovery.

The COVID-19 pandemic has exposed the gaps and weaknesses in the Philippine healthcare system. One of the most pressing concerns is the exorbitant cost of hospitalization, which puts a heavy burden on lower-middle-income Filipinos and their families.

Despite the existence of health maintenance organizations and PhilHealth, out-of-pocket expenses for patients can still be substantial, resulting in personal debt or informal loans with high-interest rates.

The issue of low wages for nurses and nursing assistants in the Philippines cannot be ignored. Nurses in private hospitals are paid a monthly

To address these concerns, the Philippine healthcare system requires significant reforms. Firstly, the government needs to allocate more funds towards healthcare, particularly to make healthcare services more affordable and accessible for all Filipinos, regardless of income.

Second, there needs to be better coordination among doctors with different specializations, which could be facilitated through the use of technology and more efficient communication systems. Third, nurses and nursing assistants must be given fair compensation and better working conditions to address the issue of migration.

Ultimately, these reforms are necessary not only to address the current gaps in the healthcare system but also to prepare for future pandemics and health crises. The Philippines must prioritize the health and well-being of its citizens by investing in a strong and resilient healthcare system that can provide quality care for all.

SNAPPING IN 1…2…3: MOSQUITOES ARE ROAMING FREE

I remember when we visited my lola’s house, it was full of spider webs and grasses and it scares me because they are prone to dengue virus.

and worse the baby might suf fer from prematurity, low birth weight, and fetal distress.

I remember when was 6, used to play outside with my friends. As a child, playing has an important role in reshaping the child’s growth. I can still recall myself playing in our backyard, lying down on wet grass. always thought it’s fun, not until my mom starts nagging me. With the recent news about Dengue virus, my mom can’t help but to feel worried, and by the time I became more mature, I realized my mom was right. think I should involve myself more in this kind of practice.

“A DEATH TRAP”

Dengue is a mosquito-borne viral disease that has rapidly spread to all regions. The global incidence of dengue has grown dramatically with about half of the world’s population. With the global estimation of 100-400 million infections occurring each year, 80% of it are generally mild and asymptomatic. The virus that is responsible for causing dengue is called Dengue Virus (DENV). Before 1970, only 9 countries had experienced severe dengue epidemics. According to the latest updates, the disease is now endemic in more than 100 countries in some regions representing 70% of the global burden of disease.

“IT’S A SMALL WORLD AFTER ALL”

Dengue is found in tropical and sub-tropical climates worldwide, mostly in urban and semi urban areas.

Thicker than Water

In our generation, plastics are widely used to produce packaging and even in producing car machinery. Most stores use plastic bags for your groceries, some of these plastics are soft while the others are not. But have you noticed the greatest changes in the environment?

Aren’t you concerned about what will happen to the plastics 100 years from now? Will they decompose? For instance, imagine digging a piece of land and noticing tiny specks of plastics called microplastics. At first, you may be shocked by the disturbing discovery, but as time passes by, you learn that you’re not the only person who has discovered it because, in fact, all of us have been noticing it without knowing the dangers that surround us. As plastic waste proliferates around the world, an essential question remains unanswered: what harm does it cause to humans and living things?

TINY PIECES AFTERMATH

A few years ago, microplast Microplastics are small plastic particles that are less than 0.2 inches (5 mm) long. Nowadays, microplastic particles have been ubiquitously detected in a broad range of shapes,

polymers, and sizes. They can be as thin as small veils and be carried away by the wind from miles away, or they can be hard and compact like rocks.

In the last 70 years, we have aided an increasing growth in worldwide plastics production, which has consequently spread into the environment. We can say we live in a plastic world, and these microplastics are thicker than water. These synthetic polymers are environmental pollutants themselves and act as vectors of transport for various kinds of chemicals.

“GO GREEN; PLASTICS ARE OBSCENE”

Scientists aren’t entirely fumbling around in the dark. There is extensive research on toxins found on plastics, as well as on lung diseases such as asthma and chronic obstructive pulmonary disease (COPD), which kill millions of people every year and have been linked to exposure to other pollutants. Over time, those particles could cause irritation that leads to a cascading range from inflammation to in fection to cancer. According to Kari Nadeau, a physician and director of allergy and asthma research at Stanford University, particles identified in the lung study are

made of plastics that are known to be toxic to humans and have caused lung irritation, dizziness, headaches, asthma, and cancer. This information was based on the list of fibers published in the studies. Whether such particles directly caused asthma for someone’s life would be hard to prove.

THE ALTERNATIVE SOLUTION

According to Alberto Mizzo, the science is too unclear to

don’t know that yet. In the meantime, can we make plastics safer?”

“SESAME SEEDS”

When plastics break down, they don’t biodegrade; rather, they break into increasingly smaller pieces. As was sitting in my chair, a conclusion built up in my mind. I can think of a sesame seed as a graphical representation of millions of pieces of microplastics. The fact that also hate sesame seeds makes me

The Aedes aegypti mosquito is considered as the primary vector of DENV. It could breed in natural containers such as tree holes and bromeliads, but nowadays it has well adapted to urban habitats and breeds mostly in man-made containers including buckets, mud pots, discarded containers and used tyres, storm water drains.

The World Health Organization classifies dengue into 2 major categories: dengue with/without warning signs and severe dengue. While majority of dengue cases are asymptomatic or shows a mild symptoms, it can manifest as a severe, flu for infants, young children or even adults, but this seldom causes death. Mild symptoms of dengue can be confused with other illnesses that cause fever, aches and pains, or a rash.

“SMALL BITE, BIG THREAT”

The virus is transmitted to humans when bitten by an infected female mosquitoes mainly called Aedys Aegypti. The virus enters the mosquito first, then it replicates in the mosquitos midgut until it spreads unto the secondary tissues including salivary glands. Once infected, the mosquito is able to transmit the virus for the rest of its life.

According to the World Health Organization (WHO), there is evidence that the DENV can also be transmitted from mother to child. For instance, a pregnant woman accidentally caught the virus, meaning there’s a higher risk of death

Severe dengue is a leading cause of serious illness and death in some Asian and Latin American countries. This virus only requires management by medical professionals, but there is no specific treatment for dengue. Early detection of the progression of severe dengue and provision of appropriate medical care can reduce the death rate from the disease to below 1% and sometimes, the successful prevention and treatment of the virus only depends on the effectiveness of vector control measures.

“FOOD

FOR THE BODY”

When was a kid my tita was once a patient from dengue. They used to serve her some foods that can help her regain her consciousness and energy like tawa-tawa. They will sometimes boil the tawa-tawa leaves, and this will serve as her drink, and for the snacks they give her some quail eggs and pineapples. They said it is a good source of digestive enzymes that helps your body to break down food and aid digestion. You could also eat fruits which are rich in vitamin c to provide anti-viral and anti oxidative properties. Recovering from any disease requires a lot of patience and energy. Our body needs time, rest and the right food to regain its lost strength.

TO THE RESCUE”

“MOMMAS

At times, we don’t need to step outside of our homes just to have fun because at some point we might not

actually know what unexpected dangers await us. truly can’t blame my mom for not allowing me to step outside our doors, especially when she saw how my tita suffered from it. just know she’s trying her best to keep us, her family protected from the things that surround them. Whenever you’re in a fever just yelp for “Mom”— I’m sure she’ll give you comfort and the next time you knew, she’d give you tawa-tawa.

MOSQUITOES CAUSE AN AVERAGE OF 725,000 DEATHS PER YEAR

PHILIPPINE EATING LIFESTYLE

Food is a basic need for survival. For some, it is simply to meet their needs, but for others, it is a pleasure rather than a necessity. As a Filipino, do you ever wonder how your eating habits are influenced by your culture? Does the culture and people around you influence how and what you eat? And do you ever consider how this affects your health?

For a long time, the phrase “you are what you eat” has been used to help people comprehend that we are what we consume. It goes far beyond simply portraying who you are. It represents your culture and where you are from. What you consume, like culture, is unique to your own location. There are normally four meals every day for Filipinos: breakfast, lunch, merienda, and dinner. Aside from snacks, all three of the basic meals contain white rice.

BREAKFAST

Fried rice, also known as “sinangag,” has long been a favorite and the foundation of Filipino breakfast. This meal is made by combining leftover rice and toasted garlic. Sinangag goes well with a variety of dishes, whether fried or stewed. It can be Tapsilog, Longsilog, Hotsilog, or Tocilog. In which, sinangag is paired with fried egg or beef tapa,

FILL IT STILL: Students from Cauayan City National High School-Main buys budget meals as their recess at Science, Technology, and Engineering canteen. According to the canteen managers, students often order foods that are cheap but heavy so that they can continue their day with a full stomach.

longgganisa, hotdog, or tocino. However, for Filipinos who cannot afford to cook these breakfasts, the leftovers from the night before suffice! Or, most times, Filipinos prefer processed foods. Pandesal and coffee are another option.

LUNCH

Normally, between noon and 1 p.m., Filipinos set aside their busybodies and leave their workplaces to eat. Filipinos who cannot afford or are too busy to cook at home usually eat lunch at carinderias or restaurants due to their accessibility and cheap cost.

A typical Filipino lunch contains a food variant and rice. It can be fried, stewed, or grilled; all paired with rice.

Sinigang, a traditional Filipino soup with a sour and savory

flavor, is a popular lunch option for many Filipinos. With its vegetables, pork, and tamarind flavor broth, it is said to master the art of balanced flavors.

SNACKS

And, because Filipinos have an insatiable appetite for food, they eat snacks, or, in native tongue, merienda, in between meals. Typical Filipino merienda includes turon (deep fried banana rolls), banana cue (fried bananas cooked with brown sugar), chichirya (chips), and, of course, street foods, also known as turo-turo; it is popular among people from all walks of life, but especially those on a tight budget. Though there have been concerns about food hygiene and safety in the concept of turo-turo, it has been found that excessive consumption of

street foods has been linked to food-borne illnesses such as diarrhea, cholera, typhoid fever, and food poisoning. Filipinos can’t be bothered.

DINNER

Dinner is usually served between 6 p.m. and 8 p.m. in the Philippines. This, like the other meals mentioned previously, includes rice. It follows the same set-up with lunch: rice and a dish of any variety, though some prefer smaller portions. A typical Filipino dinner could be tinola and sauteed vegetables.

UNVEILING THE CURTAINS OF FILIPINO EATING LIFESTYLE

With this, we can conclude that white rice is served with almost every meal. White rice has been regarded as a poor choice in the health industry because it has already been stripped of its nutritious contents. Brown rice is proven to be healthier than white rice, but it is less popular among Filipinos, most likely because it is more expensive. Thus, it is advised that an adult should consume no more than two servings of white rice per week. Children should eat no more than one and a quarter servings per week. But Filipinos eat more than that considering the times they eat their basic meals. Besides that, a recent study found that eating too many refined grains may

increase your risk of developing heart disease sooner.

Moreover, Filipino foods are predominantly pork-based; with a high content of saturated fats and cholesterol, they pose the greatest health risk.

Furthermore, many Filipino dishes, including banana cue, spaghetti, and even tocino, are high in sugar. According to research, too much sugar is one of the leading causes of cardiovascular disease.

To summarize, the Filipino eating lifestyle is not generally healthy. Mostly because healthier food is more expensive; rice makes food bulkier; preserved foods are less expensive than raw foods; and fresh fruits are costly; and the Philippines isn’t exactly a high-income economy. As a result, we eat more rice, less expensive cuts of meat, fewer fresh vegetables and fruits, and a lot of processed food.

MYSTYLYNNE CASTILLEJOS

MARIANNE DEZA

MYSTYLYYNE CASTILLEJOS

ALYZZA DELA CRUZ

SURVIVING THE SURVIVING THE SCORCH

As summer approaches and temperatures rise, it’s important to be aware of the dangers of heat stroke. I know this all too well from personal experience.

Last summer, while hiking with some friends, I suddenly felt dizzy and weak.

I had been feeling fine all day, but the heat and humidity must have taken their toll on me. I was experiencing the early signs of heat exhaustion, which can quickly escalate into heat stroke if not addressed.

Thankfully, my friends recognized the symptoms and took action immediately. They moved me to a shaded area and had me lie down with my legs elevated. They also gave me cool water to sip and fanned me to help lower my body temperature. After some time, started to feel better, but we knew it was important to seek medical attention just in case.

At the hospital, I was diagnosed with heat exhaustion and given fluids

The Importance of Sleep:

intravenously. The doctor ex- plained to me that if my friends had not acted quickly, my condition could have worsened into heat stroke, which can be life-threatening. learned that heat stroke occurs when the body’s internal temperature reaches 40°C or higher, and the body’s cooling mechanisms are overwhelmed.

Heat stroke can affect anyone, but some people are at higher risk, such as infants, the elderly, athletes, and individuals who work outside. It’s important to know the signs and symptoms of heat stroke, including a very high fever, rapid heartbeat, convulsions, and unconsciousness. If you suspect someone is experiencing heat stroke, it’s important to act quickly and seek medical attention immediately.

The best way to prevent heat stroke is to stay cool and hydrated. During hot and humid weather, limit your time outdoors and drink plenty of water. Avoid tea,

coffee, soda, and alcohol, as these can dehydrate you further. Wear lightweight, loose-fitting clothing, and a wide-brimmed hat to protect yourself from the sun. If you must be outside during the hottest part of the day, schedule heavy-duty activities for the beginning or end of the day when it’s cooler.

The Gaslighting Game

It was a typical Wednesday morning in the bustling city of Cauayan, but something was amiss. The air was thick with tension as people hurriedly rushed to work, and students to school- their faces etched with worry and confusion. It was as if the entire city was on edge, waiting for something to happen.

Little did they know, a new sociological phenomenon was about to be revealed that would change the

way we think about human interaction forever: gaslighting.

Gaslighting, a form of psychological manipulation where one person makes another question their own sanity, has been studied for decades, but its effects on society have never been fully explored. Until now.

have read an article written by Dr. Rachel Kim, a sociologist who has spent years researching gaslighting and its impact on society. She explained that gaslighting is not just a personal issue between two people, but a larger

Your Body’sTreasure Drink

For some people, living a healthy lifestyle may be simpler, while for others, it can be quite difficult. I’ve made numerous attempts to lead a healthy lifestyle, but I always gave up. I would feel fine for a number of days, but in actuality, I wasn’t the healthiest person physically or emotionally. I was aware that if wanted to live a longer life, I would need to alter my lifestyle and get healthy. I started out on my path by increasing my water intake.

Purify Your Soul

How Science and Technology are Helping Us Rest Better

Sleep is essential for good health, but it’s often one of the first things to go when life gets busy. In our fastpaced, 24/7 world, sleep is seen as a luxury, not a necessity. However, the science is clear: we need sleep to function properly.

Studies have shown that lack of sleep can lead to a range of problems, from impaired memory and

concentration to increased risk of accidents and chronic diseases like obesity, diabetes, and heart disease. Sleep deprivation has also been linked to mental health issues, including depression and anxiety.

Fortunately, science and technology are helping us understand the importance of sleep and find ways to improve the quality and quantity of our rest.

One area of research is circadian rhythms, the internal clock that regulates our sleepwake cycle. Our circadian rhythms are influenced by external factors like light and temperature, as well as internal factors like hormones. Understanding how these rhythms work can help us optimize our sleep patterns.

Technology is also playing a role in sleep research. Wearable devic es like smartwatches and fitness trackers can moni tor our sleep patterns, giv ing us valuable information about how long we sleep, how many times we wake up during the night, and how restful our sleep is.

We are always being told to drink more water but a lot of us struggle to get through a set amount every day. We all need water, our bodies are made of about 70% water and all of our systems and vital organs require it to function. Water carries nutrients to all of our cells, flushes toxins from our kidneys, removes waste from our bowels. It also clears and prevents our skin of acne.

Life Control

It Improves Our Concentration, The brain is mostly water, so making sure you are getting enough keeps your brain functioning so you feel sharp and alert not foggy or weary. It Boosts Our Energy, In the same way that not drinking enough water makes our brain slow down it has the same effect on our body. If we are dehydrated the body does not function as well causing us to lack energy and feel tired or lazy. It is Good for Our Eyes, Our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing our eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. It Helps Maintain Fresh Breath, Dry mouths are breeding grounds for bad bacteria that cause bad breath, so drinking a glass of water can keep our mouth moist and breath fresh. Dehydration, which can cause foggy thinking, mood swings, constipation, and kidney stones, can be avoided by drinking wa ter. Drinking water can prevent risk of having Heart Attacks by staying hydrated is import ant to avoid clogging of the heart’s arteries.

Stay Safe, Drink Safe

societal problem that affects everyone.

“Gaslighting is often used as a way to maintain power and control over others,” she said. “It’s a tactic used by abusers, but it’s also used by politicians, corporations, and even entire governments.”

Dr. Kim explained that gaslighting works by making the victim doubt their own perceptions and memories, often through the use of lies, manipulation, and denial.

Over time, the victim may start to question their own sanity and reality, leading to feelings of anxiety, confusion, and isolation.

But what happens when gaslighting becomes a widespread phenomenon in

society? According to Dr. Kim, it can lead to a breakdown of trust, a loss of faith in institutions, and a pervasive feeling of disconnection and disorientation.

“When we live in a society where truth is constantly being questioned, it can be difficult to know what to believe,” she said.

“People start to feel like they’re going crazy, and they may withdraw from social interactions altogether.”

Apps and programs are also avail able to help us improve our sleep. These tools provide personalized recommendations based on our sleep habits, such as when to go to bed and wake up, how much caffeine to consume, and what kind of exercise to do.

Another area of research is the link between sleep and productivity. Studies have

Water is typically associated with hydration, but it is also essential for sanitation. We can live a healthy life if there is a sufficient quantity of drinking water. Water is essen tial, and if it is unclean, a person may contract several ailments. We might get diar rhea, cholera, hepatitis, typhoid, and polio. Your recommended daily intake of water varies based on your exercise level, health status, height, weight, gen der, and other factors. The Institute of Medicine has provided the follow ing broad recommendations: Men should consume 13 cups (or nearly 3 liters) of water every day. It is advised that women consume 9 cups (just over 2 liters) of water daily. Women who are pregnant or nurs ing should consume 10 glasses of water per day, and vice versa. Children and teenagers need to consume 6 to 8 cups of water each day. Once more, everything depends on your degree of exercise, age, weight, etc.

Choose what’s best for you

Your go-to beverage should almost always be water. Select it in place of sweet beverages like soda or juice, which may be heavy in calories and sim ple sugars because it is way more healthier and can extend your lifespan. There may be different drinks available out there but water is the best liquid to drink to stay hydrated, at least initially.

It’s crucial to drink the recommended amount of water for your activisonal health.

Cannabis sativa has been a topic of much discussion over the years. This annual herbaceous flowering plant has many names, from weed to pot to marijuana, and its dried flowers are a commonly used drug around the world. While marijuana has been primarily associated with negative news headlines, recent reports have revealed that many countries around the world are legalizing mari-

The plant’s historical use dates back to Asia around 500 B.C. for medicinal purposes, but it has gained notoriety in recent times due to its psychoactive effects.

Despite this, there are many positive aspects of marijuana that scientists are ex-

For cancer patients, marijuana has been shown to alleviate some of the adverse side effects of chemotherapy, such as pain and nausea.

The compounds found in marijuana, such as CBD and THC, react with cannabinoid receptors in the body, producing therapeutic ef-

CBD or cannabidiol is responsible for treating chronic pain, inflammation, nausea, and anxiety. It is a non-psychoactive component of the plant, meaning it does not produce the “high” feeling that THC does. THC or tetrahydrocannabinol, on the other hand, is responsible for the psychoactive effects that produce the

feeling of being “high.” However, excessive intake of marijuana can lead to health problems such as heart attacks and lung damage. For teenagers, it can even shrink areas of the brain related to memory.

Although marijuana can help treat anxiety, it can also cause or exacerbate psychiatric disorders such as paranoia and schizo phrenia. Smoking it produc es toxic gases like benzene, which can be carcinogenic. However, there are alterna tive methods of using mari juana, such as vaporizing or ingesting it through food, that can minimize these negative effects.

Despite the disadvantag es of marijuana, many sci entists believe that its le galization for medical use could lead to new knowledge and cures for deadly illnesses such as cancer. Unfortunately, the legal status of marijuana in many countries has limited research in this field. This has hindered the progress of scientific research and limited the potential benefits of this plant.

Marijuana’s use for medicinal purposes has a long and storied history, and while it may have negative effects, it also has potential as a cure for many ailments. As science advances and reg-

ulations change, we can hope for a future where the benefits of marijuana can be realized without the negative side effects. With more research, marijuana could potentially revolutionize medicine and lead to better treatments

BRIAN BULUSAN

XYRIAN PILAR

PRECIOUS ALINDAYU

ANIKKA MARTIN

PRECIOUS GARCIA

City High Spikers defang

Gray Wolves, 3-0

in

a surprise sweep

HS-Main in their previous years.

City High Spikers from Cauayan North District clawed gold in volleyball boys after thrilling squeaks of their sports shoes that turned into a heated match with Gray Wolves of Cauayan City Stand-Alone Senior High School concluding with a final score of 3-0 for the 2023 Cauayan Division Sports Meet, held at Cauayan City National High School-Main’s Stakeholders’ Gymnasium, March 4, 2023.

“We think CCSASHS [Cauayan City Stand Alone Senior High School] is our biggest competitor this year because we saw them in action already and they’re good. Considering that CCSASHS players are our old seniors and they came from the school we are from also.” John Michael M. Lagaran, team captain, expressed before his cauldron lighting—most athletes team of Gray Wolves, CCSASHS, played for CCN-

Coach Richmon Jay D. Duazo credited the max imized training for his team’s success, as CND’s athletes’ cheers reverber ated like battalions in the grand canyon and brought laurels to their alma mater, overwhelming him with joy.

Carlo James Simon, the team setter, added that he expects that the preparation for Cagay an Valley Regional Athletics Association (CAVRAA) will be “much more intensive” and aims to play the championship game.

Meanwhile, CCSASHS took their loss professionally and with honor to their sportsmanship. Gilbert Pa guyo, Gray Wolves Coach, stated that “There will al ways be a winner and loser in a competition, it’s just a matter of fact that we lost this time. No matter what happens, we are still allies.”

905 Filipino athletes to compete in Cambodia SEA Games

Following a one-year hiatus, during the 31st edition of the Sea Games hosted by Vietnam, the upcoming 32nd Sea Games, scheduled to take place in Cambodia on May 5-17, the Philippines Olympic Committee announced during the General Assembly Wednesday the dispatching of 905 Filipino athletes to compete to secure medals for the nation.

At last year’s Sea Games, the Philippines took the fourth place as the overall winner with 52 gold medals, 70 silver medals, and 105 bronze medals, POC is determined to outdo last years’ attainment.

“I’m confident these are all fighting athletes. They will be competing in all the events despite the odds,” POC President Bombol Tolentino said.

QUILLING SPREE

know that there is more to it than just numbers. The gift of failure is what pushes athletes to greatness, as they learn from their past defeats and use it as motivation to achieve their future goals.

inVictory Defeat

Athletes understand the value of failure in their career journey towards success. The ongoing Cagayan Valley Regional Athletic Association Meet (CAVRAA) Meet has displayed this truth, as athletes from various schools have secured medals, with some schools leading the tally and others lagging. Although the numbers may tell of defeat, athletes

Failure is a necessary component of an athlete’s career trajectory. But with the right mindset, these setbacks can be valuable lessons that lead to success. Embracing failure and seeing it as an opportunity to learn and grow is essential for any athlete to reach their objectives. The ability to learn from past failures is crucial for an athlete to move forward. Michael Jordan, Serena Williams, Muhammad Ali, Michael Phelps, and Usain Bolt all experienced multiple defeats before achieving greatness. The common denominator for all these athletes is that they used failure to bounce back and foster resiliency.

Momentum is a vital component of success in sports. It can make or break a team’s

Antonio, Banang topple CNED, 6-2, bag gold Men’s Long Tennis Doubles Finals

Clutching a gold medal, Cauayan North District representatives Keenen Reign L. Antonio and Dwayne L. Banang of Cauayan City National High School ruled over the contra Cauayan City North East District (CNED) during men’s doubles in long tennis finals after an astonishing hiatus in score, 6-2 at BG Dy Memorial Sports Complex in Cauayan City, March 5.

The Nationalians led the tennis doubles in finals after being forefronted by CNED in the first three sets of the game, yet the champion duo successfully hooked the following six sets of the match after dispensing powerful hits by their racket at the tennis court.

performance, with a team that starts strong building momentum and gaining confidence, while a team that begins with a string of losses may struggle to gain any traction. Failure teaches athletes that despite the number of times they fail or get defeated, being able to continue after a setback can lead to victory. Momentum after a crash is a gift given to athletes who will soon rise from their ashes, just like a phoenix.

The ongoing CAVRAA Meet is a competition that requires not just physical prowess but also mental fortitude. Athletes who recognize the value of failure and those who learn from their defeats will ultimately achieve success. The CAVRAA Meet has demonstrated that there will always be one emerging champion, and those who understand and appreciate the gift of failure will continue to strive for greatness.

Swim ace finishes Batang Pinoy Nat’l Champ tilt with golds

Championship held at the Quirino Stadium in Vigan City, Ilocos Sur.

Mark Justine Africano, a swim ace, showed his readiness to compete after triumphing and doubling the gold medal under 100 and 50 long course meters Freestyle in the 2022 Batang Pinoy National

The proud seventh-grade student from Cauayan City National High School (CCNHS) set a new record in the 100-meter freestyle with a time of 1 minute and 2 seconds, breaking the cur- rent mark of 1 minute and 5 seconds.

By the end of the competition, he fully vanquishes Jeth Deryl Berueda of Mabalat City Pampanga, as the opponent is consistently the 2nd placer to Africano.

Coach Elmer Corpuz states during an interview with Bombo Radyo Cauayan that they are overjoyed since this is the first and second gold medal record-breaking that the Cauayan team has earned in the sport of Swimming.

Mark Justine was in 4th grade when he first began training after qualifying at CAVRAA; in the long run, the youth has won more than twenty medals in various tournaments and plans to compete in CAVRAA and the National Games again next year.

Taguinod rules Badminton Singles Finals

In addition to being able to connect with his partner and use it during their intense battle, Antonio was thrilled and overjoyed by the victory they brought to their district.

“The game was intense and your opposing rival in the court is inevitable and you wouldn’t know their capabilities with their appearance, but during the game, I and my partner [Banang] was able to go through the fight and used our training that we persevered amid the high heat and it is worth to fight even if it is hard. It was a fight that i have expected and I am happy that i am part of this game.” Keenen Reign L. Antonio, a 15-year-old long tennis athlete from CCNHS, said during an interview.

Taguinod’s remarkable midcourt performance, characterized by his effective control of the center position and swift kills, resulted in Galam’s predominantly defensive gameplay throughout the match, despite the latter’s attempts to disrupt Taguinod’s momentum with powerful smashes.

During post-game interviews, Taguinod expressed his appreciation to his coaches and teammates for backing him, thanked his challengers for a stimulating and captivating match, and expressed eagerness to compete in the regional contest to represent their district and win the championship.

Fuertes, Pattaui secure 2 golds in Pencak Silat

Amid the pressuring battle between Cauayan North District (CND) and Cauayan City Stand Alone Senior High School (CCSASHS), Jasmine Fuertes and Mark Jayson Pattaui of Cauayan City National High School showcased their talent, dominating 16 participants from different districts during Cauayan City Sports City Meet, taking home two gold medals held at Cauayan South Central School, March 3.

Jasmine Fuertes won the Class A (39-42 kg) Female Tanding (sparring) category as she had taken down her opponent Chrislyn Joy Gannaban, during their 3-minute match.

According to her, she felt

nervous during the game, and she did not expect her to win. “I gave my best during the competition and it was a mix of emotions felt when I was announced as the winner.”

Mark Jayson also won the Class A (39-42 kg) Male Tanding (sparring) category as he gave his best to vanquish Jeremy Rellones, and it was his first time to play and he gained his first win.

Ma’am Cherry Mae Frasdilla, the Tournament Secretary expected that all PeSilat Athletes carry the four basic skills; attitude, the establishment of moves, techniques, and engineering attacks and they did not fail.

Frasdilla declared all Pencak Silat athletes as champions, stating that having discipline, positivity, perseverance, and setting goals is key to achieving one’s desires.

Failure is an inevitable and crucial part of an athlete’s journey towards success. Athletes who have experienced defeat in the past are often better equipped to achieve future triumphs. Without these setbacks, they may lack the motivation necessary to push themselves to their limits and surpass their goals.

Despite the frequency of defeats in their careers, athletes do not let these losses define them or hold them back. Instead, they use them as a driving force to fuel their pursuit of excellence and propel them towards victory.

In whatever form it may be, failure is a necessary component of an athlete’s career journey towards success. The ongoing CAVRAA Meet is an excellent example of how athletes can learn from their past defeats and use them as motivation to achieve their future goals. The gift of failure is what drives athletes to greatness, and it is this mindset that separates the best from the rest.

The Cauayan City Meet Finals served as a platform for young athletes, such as Taguinod and Cristobal, to exhibit their skills, while highlighting the significance of sports in encouraging physical fitness, teamwork, and camaraderie among the youth.

Mark Justine, the eldest of three siblings, became a swimmer when his doctor advised him to exercise his lungs.

He recovered from asthma after discovering a passion for swimming and continuing to practice and compete, establishing a strong position early on, and is always in contention for a medal spot.

During the Victory Ceremony of Batang Pinoy 2022 National Championships, Chloe Isleta of team Philippines, and Chairman of the Philippine Sports Commission, Noli Eala, accompany Africano as he accepts his Certificate of Achievement and shining two gold medals.

Africano never stops sincerely thanking the people who trust his abilities: the Cauayan City Northern Sharks, and for he is very grateful to the Lord, who continues to lead and give him strength, he then does not forget to thank the unending love and support of his family.

Taekwondo reps kick high in finals

By demonstrating their skills and expertise in poomsae and sparring categories in Taekwondo, Cauayan North District with its kickers from Cauayan City National High School-Main reached the finals and won a total of 14 medals (8 gold, 5 silver, and 1 bronze) during the City Sports Meet at Cauayan City National High SchoolMain, March 5.

Leslie Marla Mapote and Ma. Keith Louisa De Jesus won gold medals in the Open Weight and BantamWeight divisions, respectively, while Crystal Mae Pattawi, Necy

Gannaban’s clutch layups put CCNHS back on lead

Cauayan City National High School - Main of the Cauayan North District came away victorious after taking down Centro De Cultura of CCPRISAA in their Game One walloping 53-49, during the City Sports Meet held at F.L Dy Coliseum on March 3, 2023.

HOOK THE HOOP: The Cauayan North District Fighting Eagle shows their dominance in the court during the Division CIty Meet 2023, at Faustino L. Dy

City High jumped out to an early lead, going on a 10-14, 21-30 run to close out the first half.

Carmelo James Gannaban tallied 11 points, 2 rebounds, and three steals as the City High Fighting Eagles claimed their first win during the event under coach Alvin Alingog.

Two clutches of Saladino free throws and the winning layup of Gannaban sealed it for City High – in the sec-

ond half – after the opponents’ huge trimmed the gap to tie, with minutes left in the last quarter.

“Hinayaan ko lang, nilaro ko lang yung game ko. Luckily, napunta sa akin yung bola. Hindi ko na sinayang nung nakita ko yung opportunity (para manalo), hindi ko na siya pinalampas,” said Gannaban who made the winning shot, the highlight of his debut game for CCNHS.

Kelvin Saladino and Red Velasquez also chipped in 13 and 8 points respectively for the Fighting Eagles in the heart-stopper play in front of the crowd.

The in-sync Fighting Eagles dominated the perimeter on offense and hounded the paint on defense on their way to a 9-point second-quarter lead that they carried into the third quarter.

Mabanag, Sairyl Kim Babas, and Azaleah Let Pasion won silver and bronze medals in the Secondary Sparring Female Fin Weight, Female Flyweight, FeatherWeight, and Secondary Sparring WelterWeight divisions.

Four male athletes from CCNHS won gold medals in their respective sparring categories, namely Jeff Ivan Dumale in Fly Weight, Jerein Queyquep in Bantam Weight, Aaron Galiza in Feather Weight, and Jayson Ramirez in Light Weight, while JanJay Ramirez won a silver medal in the FlyWeight category.

Cauayan City National High School-Main Campus represented well in the Tae-

kwondo City Tournament 2023, with Prince Chad Bugarin and Daiarie Valeriano winning gold in the Secondary Poomsae Mixed Pair category, and excelling in various male and female divisions.

“Winning the Taekwondo City Meet Tournament Secondary Level is a remarkable achievement for Cauayan North District. The competition was intense, and the district faced formidable opponents from different schools. However, the athletes’ dedication to their training and their passion for the sport helped them overcome the challenges and emerge victorious,” said CCNHS-Main Sports Coordinator Mariano S. Alipio.

STUMBLE IN TRIUMPH: Melody Agcaoili, a Grade 9 student and representative of Cauayan North District, lost consciousness during the 100-meter run at the City Sports Meet 2023 due to a misstep that caused her head to hit the ground first. Despite playing fine during training, the coaches stated that mistakes are unavoidable.

Athlete faints after blunder in 100-meter dash

Cauayan North District (CND) representative Melody Agcaoili loses consciousness following a critical “self-accident” or a running failure, moments after the 100-meter run begins during the first day, March 3, of the City Sports Meet 2023 held in the Benjamin G. Dy Memorial Sports Complex.

The Grade 9 student from

Cauayan City National High School - Main Campus suffered from an outbalance due to a misstep which caused her head to hit the ground first, leading to the sprinter losing consciousness seconds after the fall.

“During her training, she played fine. What happened was simply a mistake, a self-accident, which we, coaches, have no control over. Mistakes are unavoidable,” stated one of her coaches at City High.

Al Gilbert D. Taguinod of the Cauayan North District outlasted James C. Galam of the Northeast District in Badminton Boys Singles, 2-0, in the Cauayan City Meet Finals at Cauayan South Central School, March 4.

AURA VIENN GIVE

SWIM, BREAK, TRIUMPH: Mark Justine Africano, a seventh-grade student from Cauayan City National High School, won two gold medals in the 2022 CIty Sports Meet in the 100 and 50 long course meters Freestyle events, setting a new record in the former.

ROSMIN MOGATAS

JOACHIM CAMUS

IRISH DELA CALZADA

JOYCENT BATALLONES

LOELYNE TUPPAL

ANGELINE MANARANG

RALPH PALOGAN

Coliseum.

DOUBLE THE GLORY: CCNHS Spiker conglomerate as they maintained their championship status during a standout set against the Cauayan City Stant-Alone Senio High School during the City Sports Meet 2022.

BRIAN BULUSAN

Filipino athletes as world victors

of 224 kilograms to win

Carlos Edriel Yulo, also known as Caloy, is a Filipino artistic gymnast who has captured the hearts of many with his impressive skills and dedication to the sport.

Born on February 16, 2000, in Manila, Yulo started training at the age of seven in his father’s gym, hoping to follow in his footsteps as a gymnast. He has since become one of the most

prominent athletes in the Philippines, bringing home numerous medals and representing his country in var ious international competi tions.

Yulo’s journey to success has not been easy. In 2018, he faced challenges during his training and almost quit the sport. However, he persisted, and his hard work paid off when he won a historic gold medal at the 2018 Asian Games, becoming the first Filipino gymnast to do so. He continued to make waves in the sport, winning more medals and representing the Philippines at the 2019 World Artistic Gymnastics Championships. Yulo’s impressive performance earned him a bronze medal in the men’s floor exercise, a feat that made him the first-ever Filipino to win a medal in the World Artistic Gymnastics Championships.

Yulo’s success has not only made him an inspiration to young Fili pino gymnasts but also a source of pride for the country. Despite the challenges he has faced, he has remained humble and dedicated to his craft. He continues to train hard and represent the Philippines in various competitions worldwide. With his passion and talent, Yulo has proven that Filipinos can excel in the world of gymnastics, and he has set the bar high for future generations of Filipino athletes to come.