Growing Up In the Valley August 2017

Growing Up S O U T H W E S T & C E N T R A L V I R G I N I A’ S P R E M I E R FA M I LY R E S O U R C E

Volume 5 Issue 12 • August 2017• Take One

In the Valley Back to School

A Playground For Everyone

One local family is working towards an all-abilities playground so everyone can have a chance to play.

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Letter from the Editor

W

Anika, Andrea and Evelyn on vacation at the beach.

Facebook Facebook.com/ growingupinthevalley Follow Us on Instagram @Growingupmag Tweet Us on Twitter @GUPinthevalley Email The Editor andrea@ growingupinthevalley.com Story Ideas Share your story ideas with us by emailing info@growingupinthevalley.com

e hate to say it - but it is back to school time for some of the kids in our region! The summer has gone by so fast, we feel like it should be just beginning!

We have done a lot of amazing things this summer and we are so glad to have been able to do them with you, our readers! Thanks to our partnership with Blue Eagle Credit Union, we were able to put on the third annual Royal Ball, Guardians of the Valley and the Roanoke Harry Potter Festival!

But just because the summer is coming to an end does not mean that we do not have more events in the works!

Our 5th Birthday Bash is happening October 14th at Roanoke Catholic School. Wait until you see the presents and prizes we will have lined up for you! This free event will be an unbelievable experience for all and will help us celebrate the start of our 6th year in print!

Lastly, plans are underway for our New Year’s at Noon Celebration presented by Freedom First! This event has grown so large, we had to move to the biggest venue in the region, The Special Events Center at the Berglund Center! We have doubled the size of the last year’s event and we will be dropping 60,000 bouncy balls to celebrate the start of 2018!

But before we talk too much about the start of another year, let’s take time to enjoy the present! As we end our 5th year in print, we want to say thanks to you, our readers. We are so happy to be a part of this great region and we look forward to sharing many more pages, events and stories with you!

Andrea, Josh, Anika and Evelyn

Growing Up

Growing Up In The Valley PUBLI SHER Josh Eagan EDI TOR Andrea Eagan CRE AT IVE DIRE C TOR Tracy Fisher ADVER T I SING Info@growingupinthevalley.com DI S T RIBUT ION Info@growingupinthevalley.com C ON T RIBUTOR S Peg McGuire Katie Lewis Tracy Fisher Ava Rosa DeVries Beth Farnsworth Kevin Hurley Clifford Jackson Stephanie Ogilvie C ont ac t Us : Phone: 540-251-1660 Fax: 540-808-1568 Mail: PO BOX 12263 Roanoke, VA 24024 General Inquiries: Info@growingupinthevalley.com We welcome reader comments, submissions and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Growing Up In the Valley and Growingupinthevalley. com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

In The Valley

Community Partners

Check out photos from Guardians of the Valley online at facebook.com/growingupinthevalley

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Inside This Issue

August 2017

Addy Grace Foundation Features

9

Back to COOL Get info on our picks for best supplies, snacks and more for the school year.

Learn and Grow

Just For Fun

19

18

5 Quick School Snacks Make lunchtime more fun for your kids with these easy to create fun snacks!

42

For 3 Minutes, Be Gob-Smacked Take a few minutes to slow down.

It’s A Money Thing

Get tips from Blue Eagle Credit

Union on how to buy a used car.

6

15

A Playground for Everyone A local family works to build a an all-abilities playground.

21

Modern Day Mozart Learn all about the Roanoke Symphony Orchestra’s StudioRSO program.

Smart Home 101 Your home is about to get connected! Learn how you can get the latest tech for your house.

Resources 29

Go. Play. See. Theater, festivals, storytimes and

more! Plan August and

September for you and your

family!

On the Cover James, Jennifer, Addison, and Bryson Garner Photos by: Elizabeth Farnsworth Photography

38

Kids Eat Free What’s for dinner tonight?

Smart Home 101

When it comes to technology, smarter is better. There are smart watches, smart televisions and just about everyone has a smartphone.

So what about a smart home?

Smart thermostats and lighting timers represent the first steps toward smart home technology for many homeowners, but in a lot of cases, they were the only steps. Since then, technology has continued to develop, and today there are scores of home goods that can talk to one another while allowing you total control of your home from your smartphone, tablet or another device.

It all sounds so simple, so perfect, yet many consumers remain confused on how to make the most of smart home technology in their house. Instead of finding the installation welcoming, they see it as daunting and expensive.

6

Growing Up • August 2017

This doesn’t have to be the case.

Installing - and enjoying - smart home technology in your house is easier than you think. Follow these five simple steps and your home will be a smart home in no time.

• Determine what you’d like to control remotely or automate based on time. Having total control of your home sounds great, but it also leads to total responsibility and sometimes you don’t need all that. For example, lighting solutions are a popular automated option. The smart dimmer by Leviton allows you to dim and time lighting to meet your needs once you download the app, providing you increased functionality all

from your smartphone or tablet.

• Select technology that works with your home. When you’re shopping for products - like lighting switches - you should always be mindful of functionality. For example, does your home operate on Wi-Fi or Bluetooth? Understand the base functionalities of your home and you’ll streamline your shopping process.

• Seek professional help. If you’re concerned about your ability to set up your smart home technology successfully, don’t be afraid to seek out some guidance. Call on your contractor to assist you in the installation. You can also

download helpful guides and how-to instructions from the manufacturer’s website. The more information you have before beginning the project, the more comfortable you’ll be with the installation.

• Download the proper apps. The key to your home’s smart technology lies in the corresponding apps. Make sure you’ve

downloaded the right one to match your system. Many smart home technologies offer both iPhone and Android apps to provide the functionality control you need.

• Set your schedule and optimize as needed. Your smart home is an ever-evolving machine, and the

more time you take to continually customize your preferences, the more you’ll get from your system.

Establish your initial schedule and then add voice control through Amazon, Google or Apple. Finally, don’t be afraid to make continued improvements. You’ve already tackled the biggest hurdle of installing your system, and the ongoing small adjustments you add will make your system great.

To learn more about today’s smart homes and lighting technologies available from companies such as Leviton, visit www.Leviton.com/DecoraSmart.

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Growing Up • August 2017

7

One in seven One in seven children won’t be children won’t ready to to start be ready start kindergarten.* kindergarten.*

Don’t Don’t let let your child your child be be the theone. one.

Virginia’s childrenbehind are already behind when they start ThousandsThousands of Virginia’sofchildren are already when they start kindergarten.

And And too often,their parents are surprised to learn their child too often, kindergarten. parents are surprised to learn child is one of them. It’s devastating, is one them.

It’s andemotional can leadproblems to a higher riskrest of of costly and can lead to a of higher risk ofdevastating, costly social and for the social and emotional problems for the rest of the child’s life.

It hurts the child’s life. It hurts our kids. It hurts our communities. But it is something we can our kids.sure It hurts But it is something we can change. Make change. Make your our childcommunities. is ready for kindergarten.

One in seven children won’t be ready to start kindergarten.* For United moreWay information, please contact: Roanoke Valley MegofFitzwater, Director, Early Learning Strategies

sure your child is ready for kindergarten.

*The Annie E. Casey Foundation: KIDS COUNT Data Center. (2010). PALS-K Scores.

* The Annie E. Casey Foundation: KIDS COUNT Data Center. (2010). PALS-K Scores.

Thousands of Virginia’s children are already Smart Beginnings Greater Roanoke For more information, please contact: Smart Beginnings Greater Roanoke behind when they mfitzwater@uwrv.org / (540)283-2786 / smartbeginningsroanoke.org / Find usstart on: kindergarten. And too sbroanoke@uwrv.org | (540) 283-2781 | smartbeginningsroanoke.org often, parents are surprised to learn their child

Don’t let your child be the one.

is one of them. It’s devastating, and can lead to a higher risk of costly social and emotional problems for the rest of the child’s life. It hurts our kids. It hurts our communities. But it is something we can change. Make sure your child is ready for kindergarten.

Visit www.SmartBeginnings.org to learn more.

Contact your local Smart Beginnings office: Jane P. Smith, Program Coordinator janesmith@yourlocation.com 999-999-9999 * The Annie E. Casey Foundation: KIDS COUNT Data Center. (2010). PALS-K Scores.

Back to Cool

August 2017

This year’s must-buy back to school supplies!

Dabbawalla Backpacks Dabbawalla Backpacks are designed to carry all that a toddler or preschooler needs for adventures near and far. Crafted from a sustainable foam textile that is degradable, recyclable and 100% toxic-free. Available in a range of adorable designs for every member of the family. All of the bags are individually-crafted at a small, family-owned company in Taiwan that supports fair labor practices and environmental stewardship. Sewn with love, built for fun and stylish enough to stand out from the crowd.

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Growing Up • August 2017

9

Yoobi Supplies

Yoobi offers unique and stylish options for all ages. From erasers that look like your favorite treats to sassy notebooks, there is something that expresses everyone’s individuality. $1.49-$24.99 at Target.

Roanoke City Public Schools proudly presents our accomplishments: • On-time graduation rate is 87%

• Forest Park Academy has exceeded 1,000 graduates

• William Fleming & Patrick Henry High School students earned more

than 2,000 Career and Technical Education (vocational) certifications, providing the Valley a highly skilled workforce

• Fairview Elementary won the VH1 Save the Music Foundation Les Paul Class Legacy Project Award

• Patrick Henry High School’s Symphonic Band performed at Carnegie Hall • William Fleming High School’s Indoor Track Team won a State Championship

• The Girls Swim and Boys Lacrosse Teams at Patrick Henry High School won State Championships

• Spanish & coding are offered at all elementary schools

• More than 1,100 middle school students are enrolled in honors classes

The First Day of School is Tuesday, August 22, 2017

www.RCPS.info S T 10

Growing Up • August 2017

Toca Boca + Target = Perfection

Snacks

Hannah Max’s Cookie Chips.

Cookie Chips are an irresistibly delicious snack with a BUTTERY, CRISP, SWEET CRUNCH! These snackable collisions of “chip” and “cookie” deliver an airy & crispy, sweet & salty experience.

Perfect when you need a little “something sweet”! $3.69 at Target LÄRABAR®, the Original Fruit & Nut Bar is a delicious gluten free blend of unsweetened fruits, nuts, and spices.

Made from whole food, each indulgent flavor contains no more than 9 ingredients - minimally processed, and as close to their natural state as possible. $3.99 at retailers

Target and game developer Toca Boca have teamed up to create a unisex children clothing line. With bright colors, fun prints and simple styles, it makes laundry, sorting and fashion choices easier than ever! The Toca Boca Line debuted at Target Stores nationwide in July.

Car Seat Technology BubbleBum is the original, inflatable car booster seat for kids 4 - 11 years of age (weight: 40-100 lbs) that makes traveling so much easier and not to mention fun especially in their new international designs! Whether taking a road trip or flying to a distant destination, car rentals, taxis and Uber/Lyft rides are a breeze with BubbleBum. No need to lug a heavy, cumbersome booster everywhere! The easy to pack air cushioning of the BubbleBum seat keeps kids comfortable and safe on all car rides. $29.99 at bubblebum.co

PopChips Instead of wolfing down greasy thin potato chips, try these pressurized air pop potato chips. The chips come in many different flavors to satisfy any savoury craving! $2.50 at retailers.

The Good Bean. Introduce your family to a new snack sensation- Chickpeas! It’s a healthy version of your favorite treats, with the roasted chickpeas in vanilla and cocoa. And even though you’ll forget these sweet, crunchy morsels of perfection are healthy, they won’t forget to be. So indulge your chocolate cravings, over, and over, and over. $4.50 at retailers and online.

Growing Up • August 2017

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Keep it from Lost-n-Found

After you’ve purchased all the coolest supplies for school, the last thing you want is for them end up rolling around the bottom of the lost and found box. Use a label provider like InchBug to make sure what you send to school comes back home!

Orbit labels are personalized rubber bands that fit snugly over your water bottles without sticky residue like adhesive labels. Order your custom label from inchbug.com.

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Follow Growing Up in the Valley on FB and you’ll have a chance to win a $30 giftcard to inchbug.com!

Waterproof and customizable bagtags are a wonderful option for early elementary school children.

Brain Boost via BitsBox Learning happens everywhere, not just at school. Surrounding your student with educational opportunities is very important- but can also be fun. Bits Box is a monthly children’s subscription that uses play to teach basic coding and S.T.E.M skills.

Starting at $20/month.

There are also classroom kits available that make for great teacher gifts for $100.

Learn more at bitsbox.com

We have great giveaways every week including tickets to local shows, gift cards, museum admission, festivals, fairs & family swag from great companies!

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Parties 540-525-7671 www.playfitstayfit.net

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A Playground for Everyone Article by Stephanie Ogilvie Photos by Elizabeth Farnsworth This playground will be for EVERYONE — a joyful place where all ages and abilities can play together.

That’s one of the most important messages James and Jennifer Garner want you to understand about the dream they are trying to realize in Botetourt County.

The Garners are on a mission to build the Addy Grace All-Abilities Playground next to the soon-to-be-built YMCA at the Daleville Town Center.

This is not just a “special needs” playground.

Their inspiration is Addison “Addy” Grace, their 8-year-old daughter who was diagnosed with Spinal Muscular Atrophy (SMA) as an infant. James Garner explains it as Lou Gehrig's disease, but in reverse, as Addy never developed certain muscle functions, such as lifting her head, sitting up on her own, or speaking.

But despite her physical limitations, the Garners are determined to treat Addy, a rising third grader at Greenfield Elementary, like any other child. Her mind is never affected by

the disease — and she has the ability to think, learn and build relationships.

The Garners pack up Addy’s specialized stroller and take regular family trips with little brother Bryson, who just turned four last month.

It was a trip to Virginia Beach where the idea for the playground was born two years ago. Jennifer Garner was adamant that Addy see the ocean, so the family drove to the boardwalk and stumbled upon a playground right on the beach.

But this wasn’t just any playground.

This was JT's Grommet Island Park for EveryBODY, a 15,000-square-foot park and playground designed for disabled children and adults — one with ramps, a shaded play area and special beach wheelchairs. The park was built in 2010

by the family of Josh Thompson, a surfer with ALS (Lou Gehrig’s disease), who couldn’t access the beach in his wheelchair.

The Garners’ beach playground surprise — a serendipitous gift from above — would change everything.

James and Jennifer dared to ask: Could we build one at home?

BARN RAISING ‘THE FARM’ Perhaps it’s no accident that the best lessons learned on a playground — cooperation, determination, sheer joy — is exactly what the Garners are experiencing on their quest to build The Farm, which will be the playground’s theme.

The Garners think the farm theme fits Botetourt’s rural character — and Growing Up • August 2017

15

learning their baby had a degenerative genetic condition with no cure in sight.

James and Jennifer were new parents in their mid-20s when the doctors explained the devastating Spinal Muscular Atrophy (SML) diagnosis. Addy was 6 months old and not reaching key developmental milestones. They would learn she had one of the most severe cases of SMA, also known as WerdnigHoffmann disease. Unless these babies receive proper care, especially respiratory assistance, they do not generally live past age 2.

HOW TO HELP Donations are accepted in any amount at www. addygracefoundation.com Mail donations to P.O. Box 35, Daleville, VA 24083.

Call (540) 312-0586 with questions. The Garners regularly post updates and fundraising events on their Facebook page (www.facebook.com/ addygracefoundation).

The playground will be located next to the soon-to-be-built Botetourt Family YMCA at the Daleville Town Center 10,000 square feet 63 pieces of equipment Free to the public $750,000 fundraising goal INCLUSIVE PLAYGROUNDS IN VIRGINIA A Dream Come True Playground 1050 Neff Ave., Harrisonburg Features separate equipment for ages 2-5 and 5-12 Open year-round from 8 a.m. to dusk.

Details: www.harrisonburgva.gov/ dream-come-true-playground JT’s Grommet Island Park for EveryBODY Boardwalk and 2nd Street, Virginia Beach An accessible beach playground and park for disabled children and adults. Features ramps, a shaded play area, soft play sculptures, beach wheelchairs and more.

Details: http://www.jtwalk.org/ grommet-island.asp

the actual build site at Daleville Town Center used to be part of the original Layman Orchard property.

The Garners didn’t know what to do.

“We felt like we were drowning in a pool, and we were reaching out for the lifeguard, who was just pushing us back into the water,” James Garner said.

The farm theme seems appropriate, too, as the project requires as much community effort as an old-fashioned barn raising.

But then they started receiving care packages from nonprofit organizations and other parents who had experienced the same terror.

In order to design the playground, the Garners reached out to experts, including local therapists, so the playground could accommodate a variety of special needs.

James remembers one gift specifically: Cat ball toys with the bells inside. “It was something so simple that brought so much joy to her because of the positive feedback she got from the little movement she could do,” he said.

Kaley Sweeney, a Roanoke pediatric occupational therapist, is just one of eight volunteers listed on the playground’s design committee.

“What excites me most about it is that there are so many features that lend to children’s sensory needs. There are tactile features, there’s movement, there’s color, there are things that everyone can do on their level,” Sweeney says in a video about the playground.

“I think learning is all about play, and if we can get kids of all different ability levels beside each other playing and engaging, then everyone is going to learn and grow.”

That video is just one way the Garners are telling their story. They have posted playground renderings, family photos and more resources on the Addy Grace Foundation website (www. addygracefoundation.com).

THE ADDY GRACE FOUNDATION The Garners created the foundation in 2011, after experiencing the terror of

The generosity moved the Garners to help other families who would hear the same grim news. They would shine some light during a parent’s darkest days. While other support groups might raise money for scientific research, the Addy Grace Foundation would help families with the now: Dealing with the emotional and financial struggles of an SMA diagnosis in the present, one day at a time.

Jennifer came up with the foundation’s tagline: “We are here to help until the cure is found.”

HALFWAY TO $750,000 The same perseverance that helped the Garners through Addy’s diagnosis — and the day-to-day effort to get the specialized treatment she needs — is the same determination they are bringing to this playground project.

The foundation will spend about $750,000 to build the 10,000-squarefoot playground on land that will be provided by the Botetourt Family

YMCA. James said the next closest allinclusive playground is in Harrisonburg, about 100 miles away.

Sparks@Play, the Marylandbased company that created that inspirational park in Virginia Beach, will be building the Addy Grace playground in Daleville.

So far, the foundation has raised just over 40 percent of the $750,000 goal, and James is committed to reach that goal by the end of 2017, when the YMCA is expected to finish its own fundraising and start building its new facility. The playground, which will only take a little over a month to build, will go up during the final stage of YMCA construction, which could start in late 2018, according to Dale Parris, the YMCA of Roanoke Valley’s director of development. Parris said the playground will be open to the public. No membership to the YMCA will be required.

As president of the Addy Grace Foundation, James Garner has reached out to individuals and businesses, big and small, for sponsorships. Interested donors can give any amount of money now and pledge whatever they are comfortable with in the future.

The foundation has hosted fundraising events, including paint nights for all ages, a car show and golf tournament (another is planned for October).

Donors can also “adopt” specific pieces of the playground, which will feature 63 pieces of equipment and a rubber surface for safety. Equipment sponsorships range from as little as $250 all the way up to $25,000, and each sponsor will have their name displayed once the playground is built. Most remaining pieces are in the $1,000 to $2,000 range. Pictures of the equipment can be found under the “Adopt” section of https:// addygracefoundation.com.

TEARS OF JOY Jennifer Garner is thrilled about the “ZipKrooz” — a zipline swing that features an over-the-shoulder harness, similar to what you would wear on a rollercoaster. Money raised at a February dinner at Blue 5 in Roanoke will pay for that equipment.

But she’s most excited about the ramps, which will enable Addy to go as high as her brother on the slides. While Addy might not be able to actually go down the highest slides, she can still be there, right next to little brother Bryson and her peers. As Jennifer

says in the playground video, the playground will allow Addy to “feel like she’s included and part of that group … and not just sitting off on the sideline, watching.”

After the Addy Grace Foundation announced their plans for the playground this past winter, James Garner said he received a phone call from a mother in tears. She was so happy — not only because her children could play at the playground — but that they could play with their mom, who must use a wheelchair.

The Garners continue to be humbled by the support from throughout the Roanoke Valley, where they both grew up. Jennifer (maiden name Bryan) graduated from William Byrd High School, James is an alumnus of Northside. Both graduated from Roanoke College, where they met.

They moved to their rural Troutville home — a home that greets visitors with an explosion of wild daisies along the driveway — because it was close to Addy’s therapists in Botetourt.

Besides family and friends, they are also grateful for the support by members of Bonsack Baptist Church, where Jennifer teaches preschool, and James’ employer, Integrated Imaging in downtown Roanoke.

The Garners are stoic as they talk about their little girl’s disease in their airy living room, which is hugged by family photos on nearly every wall. Addy, wearing a purple giraffe shirt and a matching purple hair bow, is laying on her back, watching the Disney Channel as her brother eats dinner at a child-size table nearby. Addy’s fingernails are freshly manicured, painted bright pink by her private nurse. Her mom says she’s a girly girl who loves all the princess movies — “Frozen,” “Moana,” “Beauty and the Beast.” Bryson prefers “Despicable Me.”

“There’s so much yuckiness in the world, this is a playground that can bring the love; bring everyone together.”

Jennifer says that as a mother, she’s incredibly moved that Addy’s legacy will live on through the playground.

“There’s so much yuckiness in the world,” Jennifer said. “This is a playground that can bring the love — bring everyone — together.”

Growing Up • August 2017

17

5 Quick School Snacks

Are you looking for some fun, yummy, and healthy back to school lunch options? Tired of making sandwiches?

Here are some different lunch ideas that your kids will love! Try to include protein, fruits, vegetables, and dairy, so your kids are getting a nutritious lunch.

Roll-up More fun than a traditional sandwich, and you can put anything in it!

Bananas and peanut butter or Nutella, or turkey and cheese.

It’s an easy and yummy option your kids are sure to love.

Ants-on-a-log Everyone has heard of the normal celery, peanut butter, and raisin ant on a log treat, but try something different like a cucumber, dressing, and black beans, if your kiddo is a little more daring.

You could even try fruits with yogurt or almond butter.

DIY-Lunchable You can pay per already made lunchable, or make your own for cheaper!

Use sandwhich thins to do your own pizza lunchable, or put crackers, turkey, and cheese, and maybe even add your own something sweet.

Skewers Fruit, vegetables, cheese, or meats on a skewer is fun and easy!

Mac-N-Cheese Bites the night before, make a box of your favorite easy macaroni, then scoop it into a muffin tin.

Bake it for 20 minutes on 400 degrees fahrenheit, and you’re left with super cheesy, yummy bitesized goodness.

1 2 3 4 5

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Growing Up • August 2017

Provided by Laurissa Grubb from Blue Eagle® Credit Union

When Buying a Used Car Privately, Beware of “Curbstoning”

it. If you don’t have a mechanic, Google and Yelp are good places to read reviews of local shops. It’s a smart investment—a pre-purchase inspection costs about Auto dealers are expected to sell cars that meet certain $100 and can alert you to problems you may not find consumer protection criteria. This may include providing yourself. a warranty that will cover the buyer’s costs if a car turns out 4. Get a vehicle history report to be a lemon. Unfortunately, AutoCheck and CARFAX are the two best-known sources some unethical dealers may for vehicle history reports. These reports can reveal attempt to bypass these laws vital information about the by curbstoning. Curbstoning car, including whether the is when a dealer poses as a odometer has been rolled private seller to sell a car. back or if it has a salvage By curbstoning, an unethical title. Use the car’s vehicle dealer can avoid having to identification number (VIN) to comply with the regulations get this information. that apply to dealers. To a buyer, this could mean 5. Transfer the warranty buying a car that has a salvaged title (a car that’s been See if any manufacturer’s declared a total loss by an insurance company). It could warranty is left on the car also mean unknowingly buying a car that has been in a that could be transferred to flood and suffered severe water damage. you. A used car that is only a couple of years old, or that has low mileage, may still The term curbstoning comes from the way these be covered. transactions typically occur. When a dealer is trying to pose as a private seller, they will 6. Ask to see the driver’s license and title often sell cars from the curb or a You should always ask to see the seller’s driver’s parking lot, just as an individual license to see if it matches the name and address would. A curbstoner often gets away on the car’s title. If the person’s name on the title with scamming buyers because is different from the name of the person selling it he or she sells the vehicle and to you, that’s another red flag. then disappears. With no office or contact information, a buyer can 7. Be wary of fictitious friends and family end up with a lot of headaches to Unlicensed dealers often use family and friends as deal with. part of their sales pitch. They may pretend that it’s their friend’s car, their mother’s car or “my Experts say up to 80% of used cars Uncle Dave’s car.” If the seller tells you that he is sold through online classified ads selling it for his aunt, uncle or cousin, it’s likely are orchestrated by curbstoners. Follow these tips to not true. protect yourself: 8. File a complaint 1. Type in the seller’s phone number If something does go wrong, file a complaint with your If you find the listing on craigslist or in an Internet local office of consumer affairs, the Motor Vehicle classified ad, do an online search for the phone number Administration or state department of motor vehicles, to see if it is linked to other car ads. If the seller is and the state Attorney General’s Office. selling multiple cars, that’s a red flag. You will know that this is not the seller’s private car, which might ________________ indicate that they are an illegal curbstoner.

Buying a car privately can be a good way to find the car 2. Just ask about “the car” you are looking for and save money. By following these Don’t say too much—be purposefully vague and just ask tips, you’ll avoid falling prey to curbstoning. Whether “about the car” without giving any details. If the seller you are buying a car privately or from a dealer, credit responds with “Which car?”, you’ll know that he or she unions are often an overlooked source of legitimate and has multiple cars for sale. affordable auto financing. Many people make a mistake in thinking that they can’t get a loan to buy a better 3. Get an inspection and a written repair estimate car, so they end up settling for a junker.

Have the car inspected by a mechanic before you buy Growing Up • August 2017

19

OUR 10TH

N! ANNIVERSARY SEASO heatre.org! ine: roanokechildrenst

For tickets: Call

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More details online:

How Is Your Story Going?

Let Us Help You Add A Chapter!

roanokechildrenstheatre.org

80 years

Start Yo ur Stor y Wi t h Us

SALEMVAFCU.ORG 540.344.4419

Three locations to serve you!

112 West Main Street | 1970 Roanoke Blvd in Salem | 2042 Electric Road in Roanoke

Modern Day Mozart?

Music, Brainpower and StudioRSO Article by Sarah Jones & Michelle Smith

We know that music is powerful. Science continues to support what parents and teachers have observed all along: “Children who study a musical instrument are more likely to excel in all of their studies, work better in teams, have enhanced critical thinking skills, stay in school, and pursue further education.”

The Roanoke Symphony Orchestra understands that music is lifechanging. That’s why the education programs of the RSO, StudioRSO, are central to its mission. Over many years, the RSO has cultivated educational opportunities that promote well-rounded musicianship and excellence in performance. StudioRSO serves students throughout the region--there are currently 10 different school districts represented in StudioRSO ensembles-- and are suited to students of all ages.

String Ensemble: Getting Started Founded in 1985, the String Ensemble is comprised of approximately 30 beginning youth string players, who rehearse weekly on Tuesdays in Roanoke. This ensemble, under the direction of Michelle Smith Johnson, performs three public concerts each

year in locations throughout Roanoke, such as the Taubman Museum of Art and Elmwood Park. String Ensemble is designed to accelerate musical development by building upon school music program instruction and private lessons. Any young string player is eligible to join! There is no audition requirement to participate--only one year of private or classroom experience is required to join this ensemble. Not sure where to start? Contact sarah. jones@rso.com with all your questions.

Chamber Ensemble: Growing Together The Chamber Ensemble was founded in 2015 and is also led by Michelle Smith Johnson. The over 20 intermediate youth string players rehearse weekly on Sundays and perform, together with the String Ensemble, in venues throughout Roanoke. With a more regimented focus on advanced repertoire, many students in this ensemble successfully audition to become members of the Roanoke Youth Symphony Orchestra (RYSO). Auditions for Chamber Ensemble will take place on August 29, 2017.

training in Southwest Virginia. Led by RSO Associate Concertmaster James Glazebrook, RYSO is made up of over 75 advanced student musicians who rehearse weekly and perform symphonic repertoire in public concerts throughout the school year.

In addition to rehearsals and concerts, the RYSO performs annual, educational Discovery Concerts for thousands of students each year. Members can also compete in the annual Young Artist Awards, a solo competition that awards cash prizes. The next round of RYSO auditions will be held in Spring 2018.

The Roanoke Symphony Orchestra works hard to unleash the power of music. For more information about these ensembles and educational opportunities through the RSO, contact Sarah Jones at 540-682-8317 or sarah. jones@rso.com.

Roanoke Youth Symphony Orchestra: Experiencing Excellence The RYSO is the premiere youth ensemble of StudioRSO and offers the only professional symphony orchestra Growing Up • August 2017

21

Growing Up In the Valley on

Thursday Mornings 8:30 AM

Not Your Mama’s

Pregnancy Advice Article by BrittanyTilson

Pregnancy advice can be vague or sometimes not very helpful because it doesn't give you a glimpse of the realities of pregnancy. Here, you will get real, untainted advice and warnings from a mama of two.

"Morning" sickness can last all day.

We're talking saltines and ginger ale for breakfast, lunch, and dinner. When I was pregnant with my first, a girl, I didn't have morning sickness at all. I could put down a couple Big Macs and not even blink. While I was pregnant with my second, a boy, I was pretty much sick all day for the first couple of months. No actual puking, just constant nausea, I'm not sure which is worse. Nothing tasted or sounded good.

Cravings are just weird.

There is no reason I should ask my husband for Cape Cod chips, an apple, and a scoop of Nutella at midnight, while laying in bed on a heating pad watching "Fixer Upper." I craved everything from salty to sour, but never spicy (because acid reflux, symptom 342 of pregnancy).

Your sleep will be interrupted long before the baby actually arrives.

When your tummy is the size of a watermelon, getting comfortable is near impossible, and you will have to go to the bathroom at east every couple of hours. Don't worry, your husband (and fur babies) will have no trouble snoozing and snoring through the night, despite your grunts and rolls and numerous pillows.

Nesting is NOT just for birds.

I think I rearranged furniture at least five times (no heavy lifting of course).

Just stay out of the decorating aisles at Target. Your bank account will thank you.

Being pregnant during the holiday season leaves less room for food.

For both of my pregnancies, I have been really pregnant

by Thanksgiving and Christmas. By that point, my morning sickness was over, but there was not enough room left to to eat all of the yummy food, even in my stretchy holiday pants. You better believe I will try to plan the next one where my belly won't be filled with anything other than food for the next holiday season.

Things that fall on the floor are just considered gone forever.

You might master the stand on one leg, pick up with your toes move, but your balance will be off because of the giant bowling ball attached to your front side. Having a toddler helped because she became my licensed "picker upper."

Your belly isn't the only thing that grows.

By the end of my first pregnancy, the only shoes that fit were my Crocs. My feet were so swollen! And I'm pretty sure they grew half a size. Christmas morning, my husband walked in on me sweating and crying trying to pull my favorite boots on over my maternity skinny (isn't that an oxymoron?) pants.

Poor guy. He pulled and shoved, but eventually broke the news that they were definitely not going to fit. Just smile and nod when someone says, “Are you sure you’re not having twins?” Clearly they have lost their mind.

You can write and rewrite, even publish, your birth plan, but when the time comes, you will do whatever you have to to get that baby out.

The emotions!

Whew. Like a sour patch kid, sour then sweet, tears and laughs, all in five minutes. Warn your husbands, the check out lady at Kroger, toddlers, family members, and even the mailman, no one is safe.

Sweet little baby kicks are a myth.

Be ready for aerobics and kickboxing class, where your ribs are the punching bag 24/7, yet somehow, when it's over, you will miss those rambunctious kicks and left hooks.

When you're pregnant, everyone becomes Dr. Phil, like having a baby bump opens up numerous conversations of one sided advice and even labor horror stories. The last thing you want to hear when you're 38 weeks pregnant and waiting at the doctor's office for your second appointment that week, is someone's 40 hour labor story.

Pregnancy can be just plain miserable, yet miraculous, and holding your sweet baby in your arms makes it all worth it.

You might even forget how hard it was by the time you have your next one.

Growing Up • August 2017

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WINS

Teacher of the Month Nomination Nominate a worthy teacher to be featured in Growing Up in the Valley’s Teacher of the Month by emailing info@growingupinthevalley.com or mailing the following questionairre to PO BOX 12263, Roanoke, VA 24024.

Winners receive a gift card to Famous Anthony’s for a well deserved night out!

Your Name:________________________________

Wednesdays Follow Growing Up in the Valley on Facebook for a chance to win a great prize EVERY wednesday!

You could win:

Roanoke Children’s Theatre Tickets Tickets to the Salem Red Sox Harry Potter Merchandise Gift Certificates to local businesses & More!

Your Email Address:__________________________ Nominee’s Name:___________________________ Nominee’s Email Address:_____________________ Why Should Nominee Be GUITV’s Teacher of the Month? __________________________________________ __________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________

Newsletter Exclusives

Need ideas on entertaining the family this weekend? Planning a birthday party or maybe you just want to know which park is having a festival soon?

Sign up for Growing Up in the Valley’s weekly newsletter to get the details about the best family friendly events in the valley! Subscribers to our newsletter are the first to see our newest issues, receive special deals & coupons from advertisers, and hear all the news from the Roanoke, Lynchburg and New River Valley areas. www.growingupinthevalley.com.

Homestead Creamery’s Home Delivery Service is MORE than you expected!

•Over 100 local & high quality products •Delivered to your door •Easy online ordering •From a local company you can trust

Weekly routes in the Roanoke Valley, Lynchburg and Forest areas!

Email matt@homesteadcreameryinc.com or call 540-719-1020 to register today!

540-719-1020 24

Growing Up • August 2017

Parent of the Month: Quiana Fields

Husband: Marvin Fields, Children: Marvin Jr. and Quoryne

Hard working Mom of 2 and Teacher. She takes care of everything and everyone!

Nominated by Cassy

Quiana wins a gift card from Famous Anthony’s for winning this month’s Parent of the Month

Expires Sept. 30, 2017

Growing Up • August 2017

25

To explore and develop at their own pace To be able to respond to teachable moments and student interest To engage in off campus learning and community enrichment For parents to be part of the educational process To play and be a child

www.communityschool.net

It’s our 5 birthday th

But you get the gifts.

That’s right, we’re giving YOU the presents to celebrate our 5th birthday!

We are giving away great door prizes because we wouldn’t be where we are today without our amazing audience. The first 250 kids will receive a FREE Growing Up in the Valley T-Shirt.

Join us at our Big Birthday Bash at Roanoke Catholic on October 14, 10 AM-3PM!

Y AFTER SCHOOL ENROLLING NOW! Serving Roanoke City, Salem City, and Botetourt County schools

Visit www.ymcavbr.org or call 540-342-2332

EDUCATION ENRICHMENT PLAY AFTER THE SCHOOL DAY

GO. PLAY. SEE.

On-Going Events:

City Market Saturdays.

Every Saturday at 11 AM through 2:30 PM at the City Market Building in Roanoke. Head to historic downtown city market for fun each weekend with live entertainment, street performers, “how-tos”, and more. FREE

Psychedelic Saturdays.

8 PM through 10 PM at the Launching Pad in Salem.

Jump in lasers and black lights and turn up the beat!

All ages are welcome, $17 per person.

Willy

Happy New School Year!

Wonka Jr. July 26 through August 6 at Mill Mountain Theatre in Roanoke.

Roald Dahl’s Willy Wonka Jr. follows candy maker Willy Wonka as he stages a contest by hiding golden tickets in five of his scrumptious candy bars. Whoever comes up with these tickets will win a free tour of the Wonka

factory, as well as a lifetime supply of candy. Four of the five winning children are insufferable brats, but the fifth is a likeable young lad named Charlie Bucket, who takes the tour in the company of his equally amiable grandfather. MMT’s version puts young actors in the spotlight, singing memorable songs including “Pure Imagination,” “The Candyman,” “ I’ve Got a Golden Ticket,” “ OompaLoompa,” and “I Want it Now.” Tickets range from

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit • Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Prizes • Bumper Cars Snack Bar • Lounge With Free Wifi • Electronic Lockers • 5 Party Rooms

540-404-9235 L J Launchingpadsalem.com I 1300 Intervale Drive, Salem VA, 24153

Go. Play. See.

FIRST DAY OF SCHOOL AUGUST 9

Montgomery County Boutetourt County Alleghany County Craig County

AUGUST 10 Floyd County

AUGUST 14

Amherst County Bedford County Franklin County Lynchburg City Roanoke Adventist Prepatory

AUGUST 15

Campbell County

AUGUST 16 Radford City Faith Christian

AUGUST 17

Parkway Christian Academy

AUGUST 22 Roanoke City Roanoke Catholic

AUGUST 23 Roanoke County North Cross

SEPTEMBER 5 Salem City Community School

$15-$22 per person. For more information visit www.millmountain.org Kids Make Art. First Saturdays at 1 PM through 3 PM at Wetherill Visual Arts Center, Hollins University, Roanoke, VA. Kids Make Art is a once-amonth first Saturday program offering opportunities for the whole family to connect with art. Children require parent/ guardian supervision at all times, and we encourage everyone to take part in the activities – adults and children alike! Local artists and educators design and lead art-making projects and movement -based activities for participants of all ages.

Kids Make Art is free and for the whole family. FREE Kid Yoga. 11 AM on first & third Saturday at the Life in Balance Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each.

Acoustic Fridays. Fridays at 4 PM at the Mill Mountain Zoo. The Mill Mountain Zoo is pleased to announce something entirely new, Acoustic Fridays. Once a month we will be open late until 7 PM on a Friday. In addition, we will have live acoustic music from Joy Truskowski. Joy Truskowski is a Roanoke-based singersongwriter who performs heartfelt, uplifting, honest, and playful acoustic indie folk pop originals and an eclectic variety of covers.

She uses a loop station live to weave together a sonic quilt of harmonies, flute,

percussion, and guitar. Her voice carries the angelic soulfulness of Joan Baez and the exotic edginess of Grace Slick. Acoustic Friday’s are in response to the many patrons over the past few weeks who have expressed an interest in coming up to the Zoo a bit later in the day because of their schedules. So bring the family, see the animals, and catch some great music. This is all included in your regular ticket price, and don’t forget that zoo members get in free!

Addam’s Family. August 11-23 at Showtimers in Roanoker. They’re creepy and they’re kooky, mysterious and spooky…and they also sing and dance! This dark and hilarious musical, based on the television classic, lights up the stage as Gomez, Morticia, Uncle Fester, and all your favorites are shocked and appalled to learn that Wednesday is marrying-horror of all horrors-a normal boy.

When Lucas and his normal family arrive for dinner with the Addamses, they’re not sure if they’re the guests…or the main course. As Morticia aptly puts it, “What is normal for the spider is chaos for the fly.” Performances will be August 11-27, 2017.

Friday and Saturday nights at 7:30 p.m., Saturday and Sunday matinees at 2:00 p.m.

Showtimers is located at 2067 McVitty Rd., Roanoke, VA. Call 540.774.2660 for tickets or visit www.showtimers.org / tickets.

Family Fun Nights.

The second Saturday of every month at Amazement Square in Lynchburg. Families are invited to enjoy Family Fun

Night at Amazement Square at 4:00 to 7:00 pm when admission is just $3. Family Fun Night is made possible through the museum’s Sponsored Admission program. www.AmazementSquare.org or (434) 845-1888 Sensory Sensitive Sundays.

First Sundays. 9 AM at Roanoke Chuck E Cheese’s.

For children with autism and other special needs there will be reduced lighting and noise, food and games and trained staff on hand.

For more details call 540-9898193 37th Annual Steppin’ Out Festival. August 4-5 in Downtown Blacksburg.

Steppin’ Out® features over 200 artists and crafts people from around the United States selling unique handcrafted items – jewelry, pottery, textiles, metal work, basketry, stained & fused glass, yard art, fine art, furniture, toys, artisan foods and so much more!

Downtown Blacksburg merchants also hold their much-awaited final clearance sidewalk sales during Steppin’ Out. And those festival foods you love are provided by downtown restaurants.

Three stages of live performance make Steppin’ Out one of this region’s premiere arts events.

For the complete entertainment schedule, visit www.blacksburgsteppinout. com FREE

Visit our full event calendar online at Growingupinthevalley.com/calendar Summer Musical Enterprise presents “Beauty & The Beast” . August 3-6 & 10-13 at 7 PM at the Haymarket Theater in Blacksburg.

Be our guest for Summer Musical Enterprise’s 2017 production based on the Academy Award-winning animated feature, the stage version includes all of the wonderful songs written

by Alan Menken and the late Howard Ashman, along with new songs by Mr. Menken and Tim Rice. The original Broadway production ran for over thirteen years and was nominated for nine Tony Awards, including Best Musical. Adults $18 & Youth $12

Saturday | August 5 Big Lick Comic-Con. 11 AM through 6 PM at the Berglund Civic Center. The Big Lick Comic Con is a oneday convention and festival to celebrate Comic Books, Art, Cosplay, Gaming, Pop Culture and so much more!

Featuring over 2 dozen exhibitors, special guests from the hit tv show The Walking Dead, comic vendors, artists, writers, vendors, gaming activities, Cosplay Contest with cash prizes, free arcade and console gameplay, music, craft beer, food trucks and much more! $12 admission.

Children 10 & under are free

Saturday

8/19 10am - 4pm

Market St

First Lego League Coaches & Curious Parents Workshop. 2 PM through 5 PM at the Science Museum of Western Virginia in Roanoke. Are you interested in starting a First Lego League team, or helping coach a team? Are you looking for local resources?

Come join the Tuxedo Pandas, the Science Museum of Western Virginia & VADC First Lego League as they explore the First Lego League Season and answer all of your questions. First Lego League is a robotics competition for ages 9-14.

Participants could get the opportunity to walk away with a new EV3 robot and/ or their first year of team registration(s) paid for.

For more information, visit: va-dcfll.org/event/

coaches-curious-parentsworkshop/ or facebook. com/TuxedoPandas.

Tuesday | August 8 Animal Enrichment Fun. 10 AM at Mill Mountain Zoo in Roanoke. A lot goes into taking good care of the animals at the zoo. Besides feeding and cleaning, keepers also need to find creative ways to entertain the zoo’s residents. This is called enrichment, and if you sign up for this class, you can help create some!

Not only that, you’ll get to see the animals enjoy their enrichments at the end of the program. For ages 8-12. $15 for members and $20 for non-members.

Downtown Roanoke

Sidewalk Sale Your favorite Downtown retailers offer you end of the season

SAVINGS!

DowntownRoanoke.org for details!

Growing Up • August 2017

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3rd Annual

Saturday, August 26th from 10am—3pm NRV Mall—Rain or Shine

FREE ADMISSION Be part of the educational

experience as children of all ages

let their imaginations run full speed as they climb into the driver’s seats, honk the horns, blast the sirens, &

safely explore their favorite vehicles all while asking the operators about the jobs that go along them.

Horn Free Hour 10-11am

Food, Children’s Activities, Face Painting, & so much more!

Powered By:

Your support powers our community through giving back

Additional Supporters:

Balzer & Associates | Cumulus | Duncan Ford, Lincoln, Mazda | Gay & Neel, Inc. | Growing up in the Valley | National Property Inspections

Contact us at heather@nrvhba.com | 540-433-0090 | www.facebook.com/Touch.A.Truck.NRV/

OCTOBER

27 - 29

PRESENTING SPONSOR

UPCOM

ING SHO

WS

SAT

THE LADLES

AUG 5 th

Growing Up in the Valley’s

Tot Rock at The Spot WITH SAT

Einstein's Monkey

AUG 12th

SAT

TRIPLE RUN

AUG 26th

Roanoke College Night with

SPOTLIGHTS

SUN

SALSA NOKE The Mountain 101.5 WVMP

The Mountain 101.5 102.5

AUG 27th

FIND TICKET information AT

thespotonkirk.org 22 Kirk Ave SW, Roanoke, VA

Go. Play. See. at Virginia Tech will be providing equipment. If you have the same equipment or a modified version of the equipment, please feel free to bring it. Playing is free though AA battery donations are always appreciated.

To register, visit: sites.google. com/a/vt.edu/alf/ registration.

Cirque Du Floyd August 19 at Chantilly Farm

Saturday | August 19

Thursday | August 10 2017 Appalachian Laser Tag Festival. 1 PM through 6 PM at Caldwell Fields in Blacksburg. The Laser Tag Club at Virginia Tech (LCaT) presents the 2017 Appalachian Laser Tag Festival. This event provides fun for all! Come for a morning, afternoon, evening, or the entire event. The Laser Tag Club

Cirque Du Floyd.

4 PM through 10 PM at Chantilly Farm. Chantilly Farm debuts a new outdoor event concept that will appeal to both the young and young-at-heart by featuring a variety of unique performance arts along with other program elements.

The event will feature an evening performance from New York City-based

acrobatic aerial cirque performers, ‘ImaginAerial’.

Performing to international acclaim and sold-out audiences around the globe, the group’s dynamic style of storytelling and distinctive acrobatics in the air and on the ground have made ImaginAerial Productions one of the most sought after performance companies of its kind. Leading up to the evening’s spectacular aerial cirque performances, the event will feature captivating performance artists Dance Afire Productions, Katie Wells Dance, Nelson Oliver, acro workshops by Lynsey Grace with Circus Arts Roanoke, roaming performers, live music, local food, beer/ wine garden, activities for all ages and lots more excitement. Advance ticket prices are $15 for ages 4-12 and $25 for ages 13 and up.

Kids under the age of 3 are free. Tickets will also be available at the gate and range from $18-$35.

Monday | August 21 Solar Eclipse Viewing Party.

1 PM through 4 PM at the Salem Library. We’ll have free eclipse-viewing safety glasses provided by Google, sun-themed crafts for the little ones, and snacks and drinks to keep you fueled while you enjoy the eclipse. Can’t make it to the program? Stop by our front desk to pick up a free pair of eclipse-viewing glasses limit of 5 per family! There won’t be another total eclipse until 2024, so make plans to join us under the sun! FREE

Thursday | August 24 Tour Du Roanoke. 6 PM at Underdog Bikes in Roanoke.

Enjoy an evening of cycling and dining at Roanoke’s greatest local eateries.

You will be accompanied by fellow cyclists/foodies to take a sectional tour of the city, stopping at each

Sw im

Learning to swim is an essential life skill that will benefit your children throughout their life.

Su rv ive

Knowing survival and swim skills can save your child’s life. Drowning is the leading cause of accidental death for children in the United States.

Thrive

Summer Registration Open Now! 2007 Oak Grove Plaza Electric Road, Roanoke, VA 24018 (540) 989-0520

Having competent swim skills builds info@ijustswim.com confidence in children leading to success in many other aspects of life. fb.com/swimsurvivethrive

34

Growing Up • August 2017

Visit our full event calendar online at Growingupinthevalley.com/calendar featured restaurant and sampling the best they have to offer. In total you will ride approximately 5 miles in roughly 2.5 hours and have sampled appetizers, entrees and desserts at a different restaurant. Fee includes your guide for the evening and the food selections. Don’t forget to BYOB (bring your own bike) or you may rent a bike from UnderDog Bikes located at 1113 Piedmont Street SE, 24014.

Friday | August 25 Christmas in July. 5:30 PM at Glenvar Library. Christmas in July with Christmas cards, hot chocolate and the movie A Christmas Story! FREE Ron White. 7 PM at the Berglund Civic Center in Roanoke. Comedian Ron “Tater Salad” White first rose to fame as the cigarsmoking, scotch-drinking funnyman from the Blue Collar Comedy Tour phenomenon, but now as a chart-topping Grammynominated comedian and a feature film actor, Ron White has established himself as a star in his own right. Tickets start at $55.

Saturday | August 26 Touch-A-Truck NRV. 10 AM through 3 PM at New River Valley Mall in Christiansburg.

Join us for our 3rd Annual Touch-A-Truck NRV. Horn free hour from 10-11 am for our most sensitive ears.

The New River Valley Home Builders Association’s focus for Touch-A-Truck NRV is to

allow children to become familiar with Building Industry careers by offering a hands-on educational opportunity to explore trucks, tractors, heavy machinery and to interact with the people who build, protect, and serve the NRV. Be part of the TouchA-Truck NRV experience as children of all ages let their imaginations run full speed as they climb into the driver’s seats, honk the horns, blast the sirens, & safely explore their favorite vehicles. Free admission and many free or very low cost activities throughout the day.

Family friendly food will be on site for sale. FREE BOCO BBQ & Country Music Fest.

4 PM through 9 PM at the Daleville Town Center. A sizzling summer night of incredible music on the Budweiser Stage, your favorite BBQ vendors, craft and local brews and fun for your entire family all benefiting Council of Community Services with Big Lick Entertainment. Featuring Nashville artist Jacob Davis (recently toured with Sam Hunt, Lady A & more!) plus local favorites Seven Mile Ford and more to be announced! Entry is only $5 and kids 12 and under are FREE.

Sunday | September 3 The Big Lick Kid Fest.10 AM at Elmwood Park.

For our third year we’re bringing more activities, more music and even more fun than ever to Roanoke’s beautiful Elmwood Park!

We’ve registered as an official Nickelodeon Day of Play Event - we’re working harder than ever to offer the most coolest outdoor fun we can find to get the kids to Get Up, Get Out and Go Play! Entry is $8 and includes ALL activities, kids 4 and under free!

Saturday | September 9 Blue Ridge Rock Festival.

12 AM at Phase 2 in Lynchburg.

Blue Ridge Rock Festival will showcase premier National, Regional, and Local Talent.

However, this Event will go beyond just music. The Festival will feature 3 of Our Favorite B’s: Beer, Bacon, & BBQ. Tickets start at $30.

HBO comedy specials. As an actor, Sinbad has been featured in leading roles in such films as JINGLE ALL THE WAY and GOOD BURGER, and on the FX super series, It’s Always Sunny in Philadelphia. Tickets start at $37.

Saturday | September 16 Breakfast with the Animals: Feast with the Furry. 8:30 AM at Mill Mountain Zoo in Roanoke. Are you a fan of all things furry and fluffy? To commemorate International Red Panda Day, keepers will talk about our red panda, as well as some of our other mammalian residents. Once breakfast and the keeper chats are over, guests will do a texture rubbing picture of their favorite furry critter and then do an activity sheet containing even more mammal fun!

The cost ranges from $9.00-$15.00 depending on age and whether you are a member of the Mill Mountain Zoo. Family Four Packs are also available.

For more information, visit: http://www.mmzoo.org/ experiences/events or call 540-343-3241.

Sinbad. 7 PM at the Berglund Civic Center.

Ranked by Comedy Central as one of the “100 Greatest Standups of All Time,” actor and comedian Sinbad has had audiences laughing for over three decades.

Throughout his incredibly successful career as a standup comedian, Sinbad has starred in two Comedy Central specials and four Growing Up • August 2017

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The Game Room Activities presented by

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Growing Up • August 2017

The Game Room Activities presented by

Our teachers work closely with your child to advance school readiness and achievement in the focus areas of literacy, mathematics and writing.

Our Kindergarten Prep Academy program starts in August—just like the school system—and is designed specially to help children in the following areas: Oral Language Comprehension, Shape Recognition, Writing Conventions & Content, Letter Sounds, Name Writing, Pattern Recognition & Math Sorting.

Growing Up • August 2017

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• Town Center Tap House All Day • 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991 • The Barbecue Grill All Day • 10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030 • Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

Kids Eat Free Roanoke

kidseatfreeroanoke.com

Kids Eat Free Choose from over 35 restaurants for an affordable family night out on the town!

kidseatfreeroanoke.com

Every Day

Monday

• Mama Maria’s 11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848

• Country Cookin’ 4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199

• Golden Corral All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

• Famous Anthony’s 3 PM - Close • 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400

IHop 4PM-10PM • 12 & Under All Locations

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407

• Shoney’s All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

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Growing Up • August 2017

• Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464

• El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 • Firehouse Subs All Day • 11 & under, 2 children per paid adult combo,dine in 800 University City Blvd, Blacksburg (540) 961-0371 • The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

Tuesday

• Brambleton Deli 11 AM - 9 PM • 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 • Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074 • Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884

• Pizza Hut 5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 • Ruby Tuesday 5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301 • K&W All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday

• Dogwood 4 PM - Close • 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 • Pizza Pasta Pit 4 PM - 9 PM • 1 child per paid adult. Drink not included.

1713 Riverview Dr., Salem (540) 387-2885 • The Quarter All Day • 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990

Thursday

• CiCi’s Pizza All Day • 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 • The Roanoker 4:30 PM - Close • 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant 4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday See Everyday Deals!

Saturday

• Steak n’ Shake All Day • 12 & under 1 free per paid $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

• Tokyo Express 11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303

• Ragazzi’s 11 AM - 4 PM • 10 & under with paid adult 3843 Electric Rd., Roanoke (540) 989-9022

• F.P.S All day • 12 & under, 1 child per paid adult 611 S. Jefferson St., Roanoke (540) 400-6879

• T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475 • Jimmy V’s Restaurant All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311

• Famous Anthony’s 12 PM - Close • 1 child per adult meal All Locations Roanoke, Salem, Vinton (540) 362-1400

Sunday

• Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 • Local Roots 5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610

• Steak n’ Shake All Day • 12 & under 1 free with paying $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 • Moe’s Southwestern Grill All Day • 1 free per paid adult All Roanoke & Blacksburg locations • Firehouse Subs All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke 540-204-4471

• O’Charley’s All Day • 10 and Under 1 free per paid adult Valley View, Roanoke 540-563-9870

Please Take Note: Restaurant deals change quickly and often without notice.

Growing Up in the Valley strongly reccommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

Locations Throughout Southwest and Central Virginia Roanoke - Valley View Roanoke - Tanglewood Blacksburg Christiansburg Lynchburg - Wards Road Lynchburg - Lakeside

Lunch Buffet Monday-Saturday 11 AM - 2 PM Available at these locations: El Rodeo Orange Avenue El Rodeo Wildwood Salem El Toreo Thiralane Road El Toreo Franklin Road

~Coming Soon~ El Rodeo Williamson Road

eltoreoroanoke.com elrodeoroanoke.com Growing Up • August 2017

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Education Guide DAY CARE - Pre-K - K-12 Private Schools - For Listings email andrea@growingupinthevalley.com

SOUTH COUNTY ROANOKE CATHOLIC SCHOOL

621 N. Jefferson St. Roanoke 540-982-3532 www.roanokecatholic.com Ages: 3-18, Preschool, After School, Private School K-6, Private School MS-HS We are dedicated to excellence in education and to the spiritual development of youth within the framework of the Gospel and the tradition of the Catholic Church.

Our mission is the education of the whole person, blending learning with faith and faith with daily life.

CHILDCARE NETWORK

4225 Brambleton Avenue, Roanoke 540-989-0144 www.childcarenetwork.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Come join us at Childcare Network #65!! We pride ourselves on being the working parent’s best friend!

COUNTRY BEAR DAY SCHOOL

5220 Starkey Road, Roanoke 540-774-2547 www.countrybeardayschool.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Country Bear Day School has a thirty year tradition of offering an exceptional program for children ages 6 weeks through 12 years. A child’s happiness and development is our main objective, offered in a secure, nurturing enviroment with opportunities to grow. learn, and play. Your child’s well being is not only your top priority--it is ours as well. Please visit us soon to see why we lead in creative educational programs, parental service and an environment that is loving, safe and secure.

FAITH CHRISTIAN SCHOOL

3585 Buck Mountain Road, Roanoke 540-769-5200 www.fcsva.com Ages: 4-19, Preschool, After School, Private School K-6, Private School MS-HS We are one of fewer than 200 school across the nation implementing a powerful & proven classical method of education that for over 2,000 years has developed some of the world’s finest authors, scientists, mathematicians, artists, philosophers, theologians & composers. At Faith Christian School students are encouraged to love God and be captivated by His created world.

Check out our new indexed tuition program~private education may be more affordable than you think!

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Best Private Elementary School

Best Private Middle School

Best Private High School

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NORTH CROSS

4524 Colonial Avenue, Roanoke 540-989-6641 www.northcross.org Ages: 3-18, Preschool, Private School K-12 North Cross School is an independent, nonsectarian, college-preparatory school that serves children from early childhood through twelfth grade. North Cross provides a rigorous academic curriculum, competitive with the best college-preparatory schools in the Commonwealth of Virginia. While we explicitly recognize the importance of intellectual development and academic achievement, we also strive to promote personal integrity, empathy, and responsibility to self and community. Through this, our graduates will act as leaders in the local and global communities, persons of intellectual and moral courage, and scholars in the service of others.

GRANDIN GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491 http://grandincourtbaptistpreschool.weebly.com Ages: 2-5, Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

NOAH’S LANDING PRESCHOOL

2011 Brandon Avenue, SW, Roanoke 540-982-2254 www.noahslandingpreschool.com Ages: 12 Months - 5 Yrs, Preschool Noah’s Landing Preschool offers Mother’s Morning Out (MMO) as well as classes for 2, 3, and 4 year olds (Pre-K). Space is limited due to small pupil/teacher ratio per class. Our program runs from Labor Day to Memorial Day from 9:00 am - 12:00 pm Monday Thursday. We have an early drop-off at 8:30 am and an extended day Lunch Bunch program during the week until 1:00 pm for additional fees. Our philosophy of education is based on the belief that children learn and grow best through hands on experiences.

HOLLINS

GRANDIN COURT BAPTIST CHURCH

HONEYTREE EARLY LEARNING CENTER

HONEYTREE EARLY LEARNING CENTER

COMMUNITY SCHOOL

2660 Brambleton Avenue, Roanoke 540-524-2491 http://grandincourtbaptistpreschool.weebly.com Ages: 2-5, Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

2660 Brambleton Avenue, Roanoke 540-524-2491 2660 Brambleton Avenue, Roanoke 540-524-2491

www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

7507 Plantation Road, Roanoke 540563-1724 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

7815 Williamson Road, Roanoke 540-563-5036 www.communityschool.net Ages:3-14, Preschool, Private School K-8 Founded in 1971, Community School is an independent, non-profit institution. We provide education of the highest quality for children of all racial, cultural, religious, and economic backgrounds.

Community School provides a program that is unique in the Roanoke Valley and a rarity statewide, a haven for those who value experiential education over standardized test results. Our school nurtures children’s individual learning styles and fosters creative and analytical thinking. Our students develop personal responsibility for their education and a passion for learning.

SOUTHVIEW PRESCHOOL

3539 Peters Creek Road, Roanoke 540-362-1767 svumpreschool.webs.com Ages: 2-5 Yrs Our purpose is to provide a warm, nurturing, yet challenging atmosphere in which children can learn and develop physically, socially, emotionally, cognitively, and creatively. We offer Lunch Bunch, Curbside Drop Off and Pick Up, Music, Weekly Chapel, Field Trips, Multiple Child Discount, and Referral Discounts.

BONSACK BONSACK BAPTIST PRESCHOOL

4845 Cloverdale Road, Roanoke 540-977-0485 www.bonsackpreschool.com Ages: 2.5-11Yrs, Preschool, Afterschool Bonsack Preschool/After School is a faith based, developmentally appropriate program focused on Kindergarten Readiness for preschoolers, half and full day. After School Care for Bonsack, Cloverdale and Colonial Elementary Schools offered with priority on gym time, devotions, creativity and homework completion. Summer Camps available for both Elementary and Preschool

CHILDREN’S CASTLE

3743 Challenger Avenue, Roanoke 540-977-1282 www. childrenscastleearlylearningcenter.com Ages: Birth-12 Yrs, Preschool, Daycare, Afterschool We offer social development, preschool education, and after school enrichment for our community in a safe and engaging atmosphere. Our experienced and educated teachers foster and build upon children’s natural interest and curiosity to teach and engage them within their environment and surrounding community.

Our curriculum builds upon the Virginia Foundation Blocks of Early Learning to fully prepare children to be successful upon entering Elementary School.

HONEYTREE EARLY LEARNING CENTER

1530 Patrick Road, Roanoke 540-344-4730 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

ROANOKE ADVENTIST PREPARATORY SCHOOL

4120 Challenger Avenue, Roanoke 540-798-6061 www.rapschool.org Private School: K –8 Roanoke Adventist Preparatory School (RAPS) has been offering quality Christian education at family-friendly prices in the Roanoke area for over 75 years. RAPS mission is to foster academic excellence, passionate spirituality and outstanding character in each student. Our school is a small classroom environment where students receive grade-level appropriate individualized instruction. RAPS is fully accredited and key learning standards are available by grade level.

Tuition rates are highly competitive and scholarship opportunities are available.

SALEM

HONEYTREE EARLY LEARNING CENTER

1980 Electric Road, Salem 2111 Roanoke Road, Salem 540-769-2300, 540-344-6811 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

SALEM MONTESSORI

107 Corporate Blvd., Salem 540-387-1521 www.salemmontessori.org Ages: 6 Wks-6th Grade, Preschool Salem Montessori School - Bringing Joy to Learning!

Children are eager, spontaneous learners, curious about the world around them. The primary goal of a Montessori education is to help every child reach their full potential in all areas of life.

WESLEYAN PRESCHOOL

125 W. Main St., Salem 540-389-5144 FUMCWesleyanPreschool ( Facebook) Ages: 1yr-Pre K, Preschool “Jesus grew in wisdom and stature and in favor with God and man.” Luke 2:52 This is the verse on which we base our preschool. Our State LIcensed Preschool’s purpose is to

3.We are affordable.

A new source of aid can cut your tuition in half!

Research shows that children learn best in an environment that encourages them to explore, create, and discover without fear of making mistakes, or being teased. In a classroom at Salem Montessori School, children are encouraged to ask questions, develop ideas, and learn at their own pace. Learning is active and fun!

4. We prepare for what’s next. AP and dual-enrollment classes, 100% college acceptance rate, more than $3 million in scholarships.

Montessori educated children become self-confident young people, who face future challenges with optimism and who enjoy a lifetime love of learning!

VINTON HONEYTREE EARLY LEARNING CENTER

1918 Washington Avenue, Vinton 540-890-7200 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

5. Individualized classes, endorsed teachers. From PreK-3 to Grade 12, our teachers hold valid Virginia certifications.

NORTHWEST

6. We nurture the whole student … with 26 middle school, junior varsity and varsity teams, plus Theater, Dance, Choir, Band, 3D Printing, and Visual Arts.

GREENVALE SCHOOL

627 Westwood Blvd. NW, Roanoke 540-342-4716 www.greenvale-school.org Ages:3-5, Preschool Greenvale School’s mission is to provide affordable, accessible, top-quality, developmentally appropriate childcare and educational services for children of working parents, according to each family’s ability to pay. By promoting the highest standards of education and responsible behavior, Greenvale School’s program cultivates the growth of each child to his or her full potential. By providing a comprehensive range of services, Greenvale School supports parents’ efforts to build a secure and prosperous future for their families.

ST. ANNES EPISCOPAL DAY SCHOOL

42 E. Main Street, Salem 540-389-4087 http://www.stpaulssalem.org/stannes Ages: 18 Months -5, Preschool St. Anne’s curriculum is based on developmental learning and the Virginia Foundation Blocks of Early Learning. We are dedicated to the total development of each child; intellectual, spiritual, social, and physical. Our desire is that each child knows that he/ she is loved and accepted. Registration is now open for the 2017-2018 school year! Call today to register or schedule a tour!

1.We’re Catholic, but you don’t have to be Catholic.

We reinforce your values: “blending learning with faith and faith with daily life.”

2 2. No SOLs! We focus on individual achievement, not standardized tests.

help your child grow cognitively, physically, spiritually , and socially/emotionally. We know that young children learn best through play, so all of our learning activities are planned to be educational and fun!

SMITH MOUNTAIN LAKE

HONEYTREE EARLY LEARNING CENTER

7000 Booker T. Washington Hwy., Wirtz 540563-1724 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

7. Uniforms!

Save money and morning aggravations!

Trust us …

you’ll love it. info@roanokecatholic.com

roanokecatholic.com

(540)982-3532

For Three Minutes, Be GobSmacked Article by Peg McGuire

My kids will be late to their first day of school — three days to be exact.

On August 21, while their friends settle into their classrooms and schedules, my kids will watch the full solar eclipse from a field in Jefferson County, Missouri, not far from where I grew up.

Wearing our NASA-approved protective eclipse glasses, we’ll watch the moon block the sun’s brilliant rays of light.

For nearly three minutes, the world will quiet and we’ll be thrown into darkness in the middle of the day.

It’s a once-in-a-lifetime gob-smack moment. ____ Raising children takes approximately 18 years, give our take. The early years tick by slowly. Sleep deprivation, middle-of-the-night feedings, bedtime stories, toddler tantrums and potty training take their toll and we pray for time to speed up.

Then adolescence arrives and we suddenly count the weeks. We rush from school to scouts and sports and karate and music lessons. We watch as our children’s worlds expand and they form relationships outside of the family.

By the time their teenage years arrive, we no longer count the minutes; we

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Growing Up • August 2017

count the years. In four years, they’ll graduate. In two years, they’ll decide on college or trade school. In one year, they leave home. Suddenly, it’s over.

Our children are grown and gone.

Older generations tell us to slow down, to savor these moments, to take it all in. It goes by fast, they tell us.

They’re right. We should slow down.

For all the time and worry and scheduling that we put into raising our children, how many of us give our children opportunities to experience majesty, awe, and wonder?

The solar eclipse gives us that opportunity. With the world draped in darkness, we will have nothing to do but look up at the majesty of the sky.

During those nearly three minutes of darkness, we won’t be looking at our to-do lists, or thinking about the future. We won’t be rushing to the next activity or scrolling through social media on our phones.

Instead, we’ll bask in the beauty of the earth, the stars, and the heavens.

And when the sun reappears,

we’ll stand awestruck, our senses sharpened, beauty etched into our souls.

If you can’t travel to see the solar eclipse, do the next best thing. Stop what you’re doing and stare at the beauty that surrounds you. Watch the ripples in a river’s current, a mountain breeze dance across tree tops, a butterfly flutter through the yard, or a bird in flight.

Better yet, stare into your children’s eyes and be eclipsed by their breathtaking innocence and beauty.

For three minutes, be gob-smacked.

---------Peg McGuire lives in Roanoke with her patient husband, Joe. Timothy and Charlie are their boys. For unknown reasons, they refuse to wear pants or pee in the toilet. Her children have been known to leave for school wearing two left shoes. Like the rest of us, she’s doing the best she can.

Are you a Pinball Wizard?

Come find out! For one admission price, you can play over 45 different pinball machines all day long.

No quarters needed! Family memberships are available!

roanokepinball.org

#roanokepinball

URGENCY OR EMERGENCY?

When you have an injury or illness, where should you go for care?

VS

EMERGENCY CARE

Coughs, colds and sore throats Earaches Fever Insect bites and stings Minor burns and infections Minor cuts and lacerations Rashes and mild allergic reactions Sprains and strains Vomiting and diarrhea

URGENT CARE

Contact your primary care physician or visit your nearest VelocityCare urgent care center. We offer convenient, cost-effective treatment for sudden, non-emergency illnesses and injuries that are not life-threatening.

Breathing difficulty Head trauma Heart attack symptoms (severe chest pain) Loss of consciousness Poisoning Stroke symptoms Sudden, severe pain Uncontrollable bleeding Vomiting/ coughing up blood

Visit VelocityCareByCarilion.com for a location near you!

G175822 Velocity Care Urgent vs ER GrowingUp.indd 1

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