Growing Up In the Valley February 2017 by Roanoke Valley Family Magazine

S O U T H W E S T & C E N T R A L V I R G I N I A’ S P R E M I E R FA M I LY R E S O U R C E

Volume 5 Issue 6 • February 2017 • FREE

Baby Issue Top Ten Names of 2016 Classic staples have finally been toppled by trendy newcomers

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Must-Have Baby Apps

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Family Expo Saturday, February 11 10 AM - 4 PM Sheraton Roanoke Over 70 Booths of Fun and Information for Families of All Ages. Live Entertainment, Giveaways, Prizes & More!

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Letter from the Editor

Evelyn, Andrea and Anika in Times Square with our exchange student.

Facebook Facebook.com/ growingupinthevalley Follow Us on Instagram @Growingupmag Tweet Us on Twitter @GUPinthevalley Email The Editor andrea@ growingupinthevalley.com Story Ideas Share your story ideas with us by emailing info@growingupinthevalley.com

hat a first month of 2017 it has been!

We started off the year with nearly 3,000 people at our New Year’s at Noon event - more than 6 TIMES the attendance of last year’s! We know many of you endured long lines, crowded spaces and some frustration, but we are happy you came out and supported Children’s Trust and celebrated with us! It was an amazing event that blew away all expectations. We have some big things planned this year, so stay tuned! Our next event is on February 11th, the first ever Virginia Family Expo! You may be reading this magazine while you are at the event - in that case - welcome! We are excited to be bringing this great free resource to the community and we hope you can attend. If you missed it, do not worry, we will be bringing it back again! Unfortunately, one event that is not coming back is the Fit Family Challenge. This regional event was cancelled this year by the organizers (Charlotte Parent) and the sponsors (CocaCola). We are hoping it comes back in 2018! Last but not least, you may have heard about a little thing called the Roanoke Harry Potter Festival! Well, we are super excited to be working alongside several great organizations to bring the Wizarding World to the Valley. Please follow us on Facebook for up to the minute info on the festival. This is sure to be one of the most magical events this summer. We hope you enjoy this issue and we hope to see you at the Virginia Family Expo! Stop by our booth and say “Hi” and let us know what you think!

Andrea, Josh, Anika and Evelyn

Growing Up In The Valley PUBLI SHER Josh Eagan EDI TOR-IN- CHIEF Andrea Eagan CRE AT IVE DIRE C TOR Tracy Fisher ADVER T I SING Info@growingupinthevalley.com C ON T RIBUTOR S Peg McGuire Katie Lewis Sandra Gordon Ava Rosa DeVries Kevin Hurley Clifford Jackson C ont ac t Us : Phone: 540-251-1660 Fax: 540-808-1568 Mail: PO BOX 12263 Roanoke, VA 24024 General Inquiries: Info@growingupinthevalley.com We welcome reader comments, submissions and the support of advertisers. We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials. Growing Up In the Valley and Growingupinthevalley. com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

In This Issue:

6 9 10 12 13 15 16 19 21 34 26 30 32

February 2017 Volume 5, Issue 6

3 Questions with Ava Rosa

Our kid journalist looks back at 2016!

Teacher of the Month Find out what makes Michelle Johnson great!

Hottest Baby Names of 2016

Find out what names were the most popular for new parents in 2016.

Homemade Pretzels Who doesn’t love a hot pretzel?

Top 10 Baby Apps Have a new baby? There’s an app for that!

Local Baby Sources

Check out our list of local businesses catering to new families.

The True Cost of Raising A Baby Do you know how much it really costs?

Cheesy Valentines

Learn how to give a “Pizza” your Heart

Breastfeeding Worries

Do you know if you are making enough milk for your baby?

Parting Shots

Photos from local events! See where GUITV has been this past month!

Local Guide Calendar Kids Eat Free Education Guide

Questions

with Ava Rosa

First Year in Review It’s coming up on the one year anniversary of when we started Three Questions with Ava Rosa. In celebration, I wanted to share some great things I learned in my first 15 shows- which are all available at www.AR3Q.com, Youtube, and Facebook.

When I first considered being a journalist, it was mostly because I hadn’t ever seen a kid like me ask real questions like the best journalists do. There were kids on the news sometimes, maybe doing the weather or asking easy questions, but nobody I had ever seen was doing it the way I wanted to do it. I have since had the amazing opportunity to meet some of the great leaders of Roanoke Valley and ask them real questions- of course just threebut, in those 45 questions or so, I have learned so much. Here’s what I learned this year on Three Questions with Ava Rosa. In my first interview ever, with the now Vice-Mayor of Roanoke, Anita Price, I learned that grown-ups will give kids a chance, if kids just ask. I learned that democracy requires participation and way too many people do not participate. The most important thing I learned from Vice Mayor Price though, is that politics can be based on kindness and love. In my second show with Chris Hurst at WDBJ, I learned that good people want to be good mentors. I learned never to let anyone else take your microphone and that television news has a whole lot more people behind the scenes making it happen than you see on the

Growing Up • February 2017

screen. I also learned that tragedy can reveal the true heart of people and make their mission in life that much more important because they want to honor the memory of the people they loved and lost.

and it is important to remember the hard times to try and avoid them in the present and future. I also learned that nice people will stick up for a kid when they think she might not get to ask her question.

When I got to interview Sara Gregory at the Roanoke Times, I learned how important a local newspaper can be and is for a community. I learned that what we see in the paper requires smart people to decide what is important and then go find out as much as they can about it. I learned that the newspaper industry is vital in holding leaders accountable and is doing everything it can to survive changes in technology and the way people get their news.

When I interviewed the CEO of the United Way of Roanoke Valley, Afira DeVries, I got to learn about what it means to actively care about other people in an organized way. I learned that there are thousands of people who each give what they can to help their neighbors in need. I learned that my mom is kind of awesome, but I already knew that.

Meeting Miss Roanoke Valley, Andolyn Medina, was amazing. She taught me that someone can be bright, beautiful, and devote their life to the service of others, even as a kid. She taught me that there is a lot someone who cares can do to help others in whatever free time they have. She taught me that inner beauty is earned. Virginia State Delegate Sam Rasoul taught me that the Constitution protects equality, but that it takes elected representatives who care about all people, to make sure that equality is promoted. I also learned that people of different backgrounds can be leaders and represent their faith and nationalities in a way that teaches others to be less fearful and more kind. When I got a chance to ask a question with George Takei when he was visiting Roanoke, he taught me that history has not always been pleasant or fair

Talking with Mayor David Bowers on his last day in office, I learned that Roanoke has a great opportunity to grow and be an even better place to live. Mayor Bowers taught me that even well meaning people make mistakes and say things they wish they hadn’t, but that the most important thing is to be willing to apologize and be able to be forgiven, when you do. I discovered the Mayor’s chair is pretty comfy, too. When I got to cover the Miss Virginia 2016 Pageant, I was amazed at just how talented AND smart these beautiful women are. I learned that beauty is much more than someone’s outer appearance and that the Miss America pageant actually is a very difficult competition, that is about a lot more than looks. I learned that it is heart-breaking when someone you know doesn’t come home with the crown. Talking with Salem Red Sox President and General Manager, Ryan Shelton, I learned how great it is that we

have a local baseball team to enjoy. Through good times and bad, the tradition of baseball and the chance to spend quality time with family at the ballpark is an amazing part of Roanoke Valley culture. My sister and I also learned that singing the national anthem before a game is terrifying and awesome at the same time! At the Rolling of the Bulls to benefit the Children’s Trust, I discovered that you mess with a bull and you might get the horns. I really learned that there are great people who want to use what they do to help raise money and awareness for others, while having a lot of fun. I also learned that Grandin Road is long when it’s 90 degrees and you are being chased by angry skating bulls, while holding a go pro the whole time. Pearl Fu taught me and so many others how important it is, not just to accept each other’s differences, but to celebrate them. I learned that a passionate person like Pearl Fu can help change a culture and be a representative of beauty and diversity in all their colors.

When I hosted the RYSE Roanoke United Way Talent Show, I learned how important it is to recognize talent in a community and try to help people make the most of each other’s ability. I learned that I am grateful to know where I sleep every night and that there are over 500 children in our community who do not, and should, and can, and must soon. Meeting Brenda Hale, the President of the NAACP of Roanoke, I was able to understand how the history of open racism in America was really not that long ago. I discovered that people who are over 60 years old today, lived during a time when things were not equal and they were forced to live separately and go to different schools and were treated differently because of how they looked. I learned that there is a lot of work still to do to make sure that people of all races have the same opportunity as everyone else to be safe and successful. In my last report of the year, I did a live show on stage at a Children’s Trust event honoring recently retired Judge Phillip Trompeter. I learned that many kids around us are growing up

in danger and in fear. I learned that in times of crisis, sometimes people from the community need to step in when parents cannot or will not. I learned that there are extraordinary people who devote their lives to other people’s children and make a huge difference with their life’s work. This last year has been an unbelievable time in my life. When I started this idea, I never would have imagined that I would meet so many great people and learn so many important lessons. The biggest lesson I learned this year has been from you, the people who have shared this journey with me and watched my reports. You have liked and shared. Commented and tweeted. You have made this now 11 year old reporter feel like what I am doing matters and that I can make a difference if I work hard and try my best- and that has been the best lesson of all, this year. I really appreciate your support. It’s going to be another great year! For Three Questions with Ava Rosa and Growing Up in the Valley, thank you for reading, see you next time.

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Growing Up • February 2017

One in seven One in seven children won’t be children won’t ready to to start be ready start kindergarten.* kindergarten.*

Don’t Don’t let let your child your child be be the theone. one. Virginia’s childrenbehind are already behind when they start ThousandsThousands of Virginia’sofchildren are already when they start kindergarten. And And too often,their parents are surprised to learn their child too often, kindergarten. parents are surprised to learn child is one of them. It’s devastating, is one them. It’s andemotional can leadproblems to a higher riskrest of of costly and can lead to a of higher risk ofdevastating, costly social and for the social and emotional problems for the rest of the child’s life. It hurts the child’s life. It hurts our kids. It hurts our communities. But it is something we can our kids.sure It hurts But it is something we can change. Make change. Make your our childcommunities. is ready for kindergarten.

One in seven children won’t be ready to start kindergarten.* For United moreWay information, please contact: Roanoke Valley MegofFitzwater, Director, Early Learning Strategies

sure your child is ready for kindergarten.

*The Annie E. Casey Foundation: KIDS COUNT Data Center. (2010). PALS-K Scores.

* The Annie E. Casey Foundation: KIDS COUNT Data Center. (2010). PALS-K Scores.

Thousands of Virginia’s children are already Smart Beginnings Greater Roanoke For more information, please contact: Meg Fitzwater, Director, Early Learning Strategies / Smart Beginnings Greater Roanoke behind when they mfitzwater@uwrv.org / (540)283-2786 / smartbeginningsroanoke.org / Find usstart on: kindergarten. And too mfitzwater@uwrv.org / (540)283-2786 / smartbeginningsroanoke.org often, parents are surprised to learn their child

Don’t let

is one of them. It’s devastating, and can lead to a higher risk of costly social and emotional

Teacher of the Month:

Michelle Johnson

Tell us about your family: I live with my husband; Sheldon Johnson and our adopted one-eyed Shih Tzu named Song. Which grades or subjects do you teach and at which school? String Orchestra: 6th, 7th, and 8th Grade in Stonewall Jackson Middle and Lucy Addison Middle Schools How long have you been teaching? This is my 7th year teaching.

How long have you been at your current school? 6 years! What made you decide to become a teacher? I have always enjoyed helping others. Helping a student discover music and nurture their musical development is especially rewarding and fun. What advice would you give to a new teacher? Never, ever give up. If your first plan doesn’t work, something else will. Keep trying until you see the light bulbs. There is nothing wrong with adjusting your plan.

QUICK FACTS

What’s on your iPod? Everything. Instrumental music, bluegrass, hip hop.

What’s your favorite movie? Mona Lisa Smile.

What TV Show can you not miss? Chopped. What is always in your handbag? My phone!

What advice would you give to parents with children in school? Allow students to explore! I have taught many students who struggle in Academic subjects, but thrive in music class. Music and other fine arts have the capability to spark the fire of learning.

What advice would you give to a student entering a new grade? Give yourself grace. Allow yourself to learn. Allow yourself to succeed. Allow yourself some mistakes. What is your favorite part about teaching? I love seeing students engaged, excited, and enthralled by the process of exploring and mastering a new piece of music. What would your students be surprised to know about you? I marched in Barack Obama’s first inaugural parade. It is an experience I will never forget. I hold that very dear to my heart.

What do you like to do when not teaching? I love to cook! I am an avid Food Network watcher and love to explore new recipes. What is on your wish list? Travel. I want to go everywhere! What are you most proud of? My sweet little family and our life that we are building together. What is your favorite quote? “No one can make you feel inferior without your consent.” -Elenor Roosevelt Where are you from originally? What brought you to Roanoke? I am originally from Franklin County, VA. I went to Radford and the University of Tennessee - Knoxville for graduate school, then came back here to teach. What is the biggest challenge in your life? Finding my work and life balance.

What is one thing you cannot live without? Hot tea!

Growing Up • February 2017

Hottest Names

in 2016

Lucas was #53 in 2007.

Parents in 2016 love to be creative when it comes to naming their newest bundles of joy. Gone are the days of having 4-6 Johns, Marys and Jennifers in a class; they’ve been replaced by rare classic names like Sebastian and Evelyn and pop-culture inspired names like Lucas and Rey. Soon-to-be parents have drawn inspiration from the 1920s and glamorous hollywood with names such as Heath, Monroe, Della and Carmen. Classic sounding names like Emma, Liam and Noah still reign supreme according to the US social Security website, but newcomers Hunter, Stella and Nora are creeping up in popularity. Surprisingly, former name chart toppers Michael and Mary aren’t anywhere to be seen in the top 10.

Modern parents are also paying close attention to how their children’s names sound together. (Online it is known as “sib sets”) The forums are packed with requests for name suggestions for their second or third child that “match” their firstborn’s name. The matching can come in many ways, in the syllable count, spelling styles, origins and just overall “feel” of the names.

Growing Up • February 2017

Ben has been in the top 50 for 30 years.

Boys 1 Liam 2 Noah 3 Ethan 4 Lucas 5 Mason 6 Oliver 7 Aiden 8 Elijah 9 Benjamin 10 James

Girls Emma Olivia Ava Sophia Isabella Mia Charlotte Harper Amelia Emily

Emma has been #1 for nearly 10 years.

10 years ago Harper was #508!

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Homemade Pretzels Supplies:

1 1/2 cups warm water 1 tablespoon sugar 2 teaspoons kosher salt 1 package active dry yeast 22 ounces all-purpose flour, approximately 4 1/2 cups 2 ounces unsalted butter, melted Vegetable oil 10 cups water 2/3 cup baking soda 1 large egg yolk beaten with 1 tablespoon water

Instructions Optional: Instead of salt cover your pretzels with colored sugar or candy melts to make great Valentine’s Day Treats.

Mix the warm water, sugar and kosher salt in the bowl of a stand mixer and sprinkle the yeast on top. Allow to sit for 5 minutes. Add the flour and butter and mix on low speed until well combined. Knead until the dough is smooth and pulls away from the side of the bowl, approximately 4 to 5 minutes. Remove the dough from the bowl, clean the bowl and then oil it well with vegetable oil.

Return the dough to the bowl, cover with plastic wrap and sit in a warm place until the dough has doubled in size, about 1 hour. Preheat the oven to 450 degrees F. Line 2 half-sheet pans with parchment paper and lightly brush with the vegetable oil. Set aside. Bring the 10 cups of water and the baking soda to a rolling boil in an large pot. In the meantime, turn the dough out onto a slightly oiled work surface and divide into 8 equal pieces. Roll and shape pretzels into desire shape (We used hearts for Valentine’s Day!) Gently place the pretzels into the boiling water one at a time for 30 seconds. Remove them from the water using a large flat spatula. Return to the half sheet pan, brush the top of each pretzel with the beaten egg yolk and water mixture and sprinkle with salt. Bake until dark golden brown in color, about 12-14 minutes. Cool on rack for at least 5 minutes before serving.

Love Is in the Air Over Downtown

Ronaoke

Find the perfect gift for your special someone. Spend Valentine’s Day at one of Downtown Roanoke’s 60+ restaurants. Visit DowntownRoanoke.org for a full list of great shops, places to be pampered, and restaurants.

I’m Expecting This app provides you with weekly updates of what’s happening to your body and your baby. Including weekly pregnancy videos and baby development videos. There is access to active pregnancy communities, so you get the answers you need when you need them. ....... iOS & Android | Free www.medhelp.org

10 Best Baby Apps iHomeopathy Looking for a more natural way to ease your baby’s teething pain or stop a cold in its tracks? This app has over 100 natural remedies for your family’s illnesses. A paid version of the app has a larger medical index and features. ....... iOS | Free Lite App & $4.99 for Full Baby Tracker New parents are often in a sleepless stupor, which can lead to forgetfulness. Baby Tracker keeps parents on schedule with their newborn. Track feedings, diaper changes, medications, sleeping patterns and more to help keep the whole family happy. ....... iOS & Android | Free nighp.com/babytracker Baby Pack and Go! This app is a simple solution to make sure you pack and take with you everything your baby or toddler needs so that next time you leave the house, you are always prepared and have peace of mind. ....... iOS & Android | Free www.babypackandgo.com

FBI Child ID This free app provides a convenient place to store photos and vital information about your children so that it’s all at hand if you need it in an emergency. The app includes tips on keeping children safe and what to do in case of a missing child. Your information is private until you decide to share the information with authorities. ........ iOS & Android | Free www.fbi.gov Baby Owner Data Tracker Need a little humor to keep morale up while dealing with the tiny human? The Baby Owner App is a companion for the bestselling humor book, Baby Owner’s Manual. ....... iOS | Free www.quirkbooks.com Baby names Get past your naming slump with this great app with name suggestions, definitions, and a huge searchable index.

....... iOS & Android | Free www.parents.com

My Baby’s Beat

Now you can use your smartphone to hear your little one’s heartbeat in utero! Record and upload to your favorite social media platforms or message to friends and family privately. ....... iOS & Android | Free mybabysbeat.com Glow’s Nurture Take your pregnancy tracker beyond the baby and take care of the new mother too. This app focuses on the mother’s health (as well as baby’s growth!) with great resources and forums. ....... iOS & Android | Free glowing.com/nurture Baby Pics Create beautiful works of art with those baby snapshots! This app has great filters, stickers, labels and frames to help enhance your memories. You can order prints right from your app as well. ....... iOS & Android | Free www.babypicsapp.com

Bonus App: Cute Fruit for iOS a simple app that represents your unborn child as a cartoon fruit in the appropriate size for each week of your pregnancy. Growing Up • February 2017

Teacher of the Month Nomination Nominate a worthy teacher to be featured in Growing Up in the Valley’s Teacher of the Month by emailing info@growingupinthevalley.com or mailing the following questionairre to PO BOX 12263, Roanoke, VA 24024. Winners receive a gift card to Abuelo’s for a well deserved night out! Your Name:________________________________

WINS

Wednesdays Follow Growing Up in the Valley on Facebook for a chance to win a great prize EVERY wednesday!

You could win:

Roanoke Children’s Theatre Tickets Tickets to the Roanoke Rail Yard Dawgs Toys and Books Gift Certificates to local businesses & More!

Your Email Address:__________________________ Nominee’s Name:___________________________ Nominee’s Email Address:_____________________ Why Should Nominee Be GUITV’s Teacher of the Month? __________________________________________ __________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________

Newsletter Exclusives

Need ideas on entertaining the family this weekend? Planning a birthday party or maybe you just want to know which park is having a festival soon? Sign up for Growing Up in the Valley’s weekly newsletter to get the details about the best family friendly events in the valley! Subscribers to our newsletter are the first to see our newest issues, receive special deals & coupons from advertisers, and hear all the news from the Roanoke, Lynchburg and New River Valley areas.

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Chiropractors & Massages Back to Basics Family Physical Therapy Roanoke • (540) 985-0500 backtobasicspt.com Balance Chiropractic & Wellness Roanoke • (540) 343-0055 balanceroanoke.com Body Sense Day Spa & Clinic Roanoke • (540) 344-3538 bodysensedayspa.net Moretti Family Chiropractic Daleville • (540) 992-3354 morettichiropractic.com Roanoke Valley Chiropractic & Clinical Nutrition Center Roanoke • (540) 977-5400 roanokehealth.com

Midwives, Pediatricans & Lactation Consultants

Local Sources

Child Care Services

Adventure Club Blacksburg & Radford (540) 951-5300 adventureclubcdc.com Childcare Network Roanoke• (540) 989-3459 childcarenetwork.com/ Virginia-Roanoke-VA-65 Country Bear Day School Roanoke • (540) 774-2547 countrybeardayschool.com Greenvale School Inc Roanoke • (540) 342-4716 greenvale-school.org HoneyTree Early Learning Centers Roanoke, Salem & Vinton (540) 344-4543 honeytreeelc.com

Who you gonna call?

Joyful Noise Children Center Roanoke• (540) 966-0622 joyfulroanoke.com Mini World Child Care Centers Roanoke & Salem locations (540) 387-3615 mwccc.com Noah’s Landing Pre School Roanoke • (540) 982-2254 noahslandingpreschool.org North Star Child Care Roanoke • (540) 366-3629 northstar4kids.com Salem Montessori Salem • (540) 387-1521 salemmontessori.org

Ancient Roots Midwifery & Doula Services Roanoke & surrounding areas (540) 416-9345 rootsmidwifery.com Carillon Family Medicine Roanoke & surrounding area (Multiple Locations) carilionclinic.org Lewis-Gale Family Medicine Roanoke & surrounding area (Multiple Locations) lewisgale.com

Lawson Family Medicine Daleville • (540) 992-3600 lawsonfamilymedicine.com Life’s Little Blessing Birth Services Roanoke • (540) 685-4884 lifes-little-blessings.com New Life Birth Center Rocky Mount • (540) 482-0505

Mommy & Me Classes, Playdate Groups, MOMS Club of Roanoke & Salem • roanokemoms.org info@roanokemoms.org Melody Makers Music Class Roanoke • (540) 989-9177 melodymakersroanoke.com Romp-n-Roll Mommy & Me Blacksburg • (540) 552-7667 rompnroll.com/blacksburg Toddler Story Time Roanoke City & County Libraries City: (540) 853-2473 County: (540) 772-7507 Books & Boogie Roanoke • (540) 819-3630 chsroanoke.com/news/ announcements/ childrens Mommy & Me Yoga Class Blacksburg (540) 961-1030 inbalanceyogastudio.com

[Editor’s note: Both Carillon and Lewis Gale offer a wide variety La Leche League of specialty Roanoke Roanoke • (540) 343- medical services for children, 0914 expectant facebook. mothers and families.] com/laleche-

leagueofroanoke

Lactation Connection Roanoke • (540) 774-7202

Mommy & Me Exercise Class Salem • (540) 7251285 fameroanoke.com/ mommy_and_me

Childbirth & Parenting Classes Roanoke • (540) 362-4357 blueridgewoman.org/classes

See our full business directory online Growing Up • February 2017

The True Cost of

Raising a Baby By Sarah Gobble

According to a 2010 USDA report, the average family will spend roughly $12,000 on child-related expenses in their babyâ&#x20AC;&#x2122;s first year of life.

Beneath the gurgles, smiles, excitement of daily discoveries, and remarkable joy that radiates from a baby, lies an unavoidable truth: parenthood is expensive. The average American parent spends 66 dollars a month on disposable diapers, 150 dollars on baby formula, and 286 dollars on childcare, in addition to medical expenses, clothing, and the cost of additional supplies. Few will argue that having a child is a costly investment. Though the rewards are priceless, many parents must compromise and sacrifice to provide for their growing families. Though there

Growing Up â&#x20AC;˘ February 2017

is no handbook to explain how to effortlessly and flawlessly raise children with little cost and minimal struggles, parents are beginning to learn and share their successes in simplifying the costs of parenthood. With the help of modern innovations, many parents are now able to shift their focus from balancing their budget to balancing their lives with their new little one. For the Garst family of Blacksburg, a simple switch has made a difference, not only in their budget, but also in the health of their son Jackson. A biology teacher at Salem High School, Jamie Garst has always been health conscious, fascinated by nutrition and physiology. After the birth of his son, being in tune to what he was feeding his child became a priority for Jamie and his wife Sarah. By using a blender specialized for babies, Jamie was able to blend his knowledge of biology with his sonâ&#x20AC;&#x2122;s meals, literally, and swapped jarred baby food for a natural, healthier alternative. When the Garsts began to transition Jackson from a milk diet to solid food, they purchased the Baby Bullet and began to blend their own

baby food. “We thought fresher ingredients were better,” Sarah said. “It was experimental, but [Jackson] seemed to do well with it.” Using recipes from the Baby Bullet book and wholesomebabyfood.com, the Garsts saved money by reducing the amount of costly processed baby food they needed to purchase. Best of all, they were able to know exactly what was going into their son’s growing body. “Some things were more difficult to blend than others. I would cook a carrot and throw it in with some water and blend it,” Jamie said. “The carrots were a bit difficult. Bananas were definitely the easiest to blend,” Sarah added.

First Year Budget Diapers $600 annually Food & Formula $3000 annually

them until they don’t fit anymore, then we put them back into the tub and pass them to someone else,” Jamie said. “It saves us a ton of money.”

paint, the Newtons were able to add a sophisticated touch to their daughter’s nursery without shelling out the extra cash. “I definitely recommend Pinterest if you are looking for ways to save money on your baby.”

When it comes to other accessories and baby supplies, the Garsts use social networking to their advantage. “I am a part of a Facebook group called ‘Moms’,” Sarah said. “It is like a support system for moms. For example, I could post that I need a stroller for an upcoming trip, and someone who has one could loan me one. Friendships with other parents are so important.” In addition to networking with other parents, Sarah offers new parents who are trying to save money a piece of advice, one that she plans on keeping in mind as she prepares for her second child: “An infant’s needs aren’t that great. It’s better to be more minimalistic when it comes to toys and accessories, not feeling like they need everything.”

Having a new a baby can certainly bring financial stress along with the sleepless nights and dirty diapers. With some creativity and a willingness to reach out to other parents, the financial burdens can be significantly lessened. Whether it is borrowing a stroller instead of buying one that will collect dust in the garage, or getting crafty to save a few bucks, parenthood and frugality can coexist. Thanks to social networking and modern innovations, parents can make smart swaps that can benefit both parent and baby. Most parents will agree that a new child changes your world forever, but the impact on the family budget doesn’t have to be as great.

Clothes As Jackson grows and adapts to a wider variety $20-$60 of food, the Garsts plan per month on exploring new blends and recipes. “It’s nice knowing what you’re giving your kid,” Jamie Childcare said. With their second $250-$350 child on the way, the Garsts plan on continuing per month to use the Baby Bullet Like the Garst family, to bring fresh produce first-time parents Chad and into the diets of their two Michelle Newton, formerly of sons while reducing spending. the Roanoke Valley, also utilize “Jackson seemed to do fine with technology when trying to save it, and it definitely saved us some money on their infant daughter Lilly. money,” Sarah said. “I would definitely Like most new moms, Michelle looked recommend it.” forward to decorating her daughter’s nursery with coordinating colors, In addition to making their own baby themed accessories, and the latest food, the Garsts save a substantial gadgets that would help create the amount on clothes and baby perfect environment for her baby. accessories by networking with other “I wanted to put a chair rail in [Lilly’s] parents to share common necessities. room to divide the two colors and When Sarah’s friend offered to pass to look more polished,” Michelle down a tub of clothes her child had explained. However, the extra outgrown, the women created a circle hardware didn’t exactly fit into the of parents with children at slightly couple’s budget. While browsing on the different stages of growth to share popular do-it-yourself site, Pinterest, clothing. “Because they are constantly Michelle discovered a cheaper growing, they don’t wear the same alternative. “I saw a picture of a clothes for very long,” Sarah said. “My painted chair rail and you could hardly friend collected a tub of old clothes tell the difference,” Michelle said. organized by size for me when I had Swapping the traditional wooden rail Jackson,” Sarah said. “Jackson wears for a paintbrush and a pint of white

Real Mom

Advice

“Start buying diapers as soon as the stick turns pink. You can hit up sales while you’re pregnant and stock up!” - Anna, mom of 3 “I use Once Upon a Child to re-sell those cute and barely used baby clothes; then I get the next size at a discount.” - Barbara, mom of 2 “The best money-saving advice I got was that newborns don’t need toys.” - Melissa, mom of 2 “Partner with a friend and trade babysitting nights to save money on childcare.” - Cherise, mom of 4 “I would bring my babies to library story times to meet other moms and keep from getting cabin fever.” - Jane, mom of 2

“Take in all the advice, but then trust your instincts.” -Tracy, mom of 1 Growing Up • February 2017

Providing Quality Early Childhood Education In The Roanoke Valley Since 1934

www.greenvale-school.org

627 Westwood Blvd., NW Roanoke, VA 24017 | (540) 342-4716

Ad space provided by Hometown Bank

Cheesy Valentine Supplies:

Paper plates Acrylic paints Construction paper Markers Tape or glue

Instructions

1. Cut out long triangles of paper plates. 2. Paint the triangles with red, yellow and dark brown paint to re-create a pizza look.

3. Cut out small hearts of red construction paper as the pepperoni topping. 4. Attach heart toppings with tape or glue; then attach entire pizza to new paper plate. 5. Decorate paper plate with a fun phrase or a simple love note.

See more valentine card ideas on Growing Up in the Valleyâ&#x20AC;&#x2122;s Pinterest Board!

Give a child the chance to soar!

Roanoke County

Foster Parent Program

Local Families - Local Solutions

#FosterLocal â&#x20AC;˘ 540-283-8850

Breastfeeding Worries How do you know if you’re making enough milk for your newborn?

As a new mother you may have a pretty big concern:

Am I making enough milk for my baby?

marble has grown to the size of an egg, about 80ml. Smaller, frequent feedings can actually boost your supply more than longer, further feedings. A little bit of baby weight loss after birth is normal too, so don’t worry if the baby’s birth weight is higher than when you go home from the hospital. Experts say that most newborns regain that weight in abou 2 weeks, and then gain about half an ounce a day for the first four weeks.

Breastfeeding has had a resurgence of popularity in the recent generation; thanks to new awareness programs through groups such as WIC and the American Pediatric Association. But in the throes of new motherhood, it can be hard to be confident that you are supplying enough to your little one. It’s important to remember the basics of breastfeeding, even when dealing with issues such as tongue ties or infections. Your baby should be having 6-8 wet diapers a day, and eating 8-14 times a day in the early weeks. Your pediatrician will check your baby’s weight at their well check up appointments to make absolutely sure that your child is growing properly. Make sure you don’t stop taking care of yourself while preoccupied with your baby. Drink plenty of water, rest often and try to eat healthy choices.

Did You Know?

Unfortunately, breasts come in all shapes, sizes and volumes. Most mothers will find that their baby will settle into a routine, with similar length feedings daily. Mothers whose brest hold more milk at one time may find that their baby can feed for 30 minutes or more, while smaller storage capcity mothers may have more frequent feedings.

Two Roanoke mothers (and doctors!) created Milkin’ Cookies to help mothers boost their milk supply in a delicious and healthy way.

Your newborn bundle of joy’s stomach is actually a lot smaller than most people realize. At birth it’s just a bit bigger than a marble, so don’t panic if your milk takes a few days to come in and be plentiful. The thick colustrum is exactly what nature designed for your baby. A few weeks later, that

Pumping or hand expressing can help allievate concerns about your supply, as sometimes seeing is believing. As your baby grows, so will your confidence in breastfeeding. If your doctor or a lactation consultant do find a reason for concernthere are some options to help boost your supply. You can pump after feedings, have more skin-to-skin time with your baby, take herbal supplements such as fenugreek, alfalfa, or goat’s rue, or eat lactation cookies.

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teen workshops 2-4pm, $45 each series

Locations Throughout Southwest and Central Virginia Roanoke - Valley View Roanoke - Tanglewood Blacksburg Christiansburg Lynchburg - Wards Road Lynchburg - Lakeside

CLAY

February 5, 12, and 19

DRAWING

March 5, 12, and 19

SCULPTING WITH METAL April 2, 9, and 16

Taubman

Museum of Art Visit our website for more information on teen programs, childrenâ&#x20AC;&#x2122;s classes, and summer camps!

TaubmanMuseum.org 110 Salem Ave SE, Downtown Roanoke

HAPPY VALENTINE’S DAY Finish

Start

Fill in the puzzle with the names of the object!

Growing Up • February 2017

HAPPY VALENTINE’S DAY Connect the dots to complete the picture of the gift!

N Z N L C C Y Z

D R E C V S O S N R E T R Y T U P I D N A VW F

M X O T E D C F

T S P R P D A I O E L V H U E E T S QW F C J S

Valentine's Day Word Search

1. Love

5. Candy

2. Letter

6. Doves

3. Sweet

7. Cupid

4. Heart

8. Tulips

Growing Up • February 2017

GLASS SLIPPERS ARE SO BACK.

MARCH 9 •7:30PM B E R G L U N D P E R F O R M I N G A R T S T H E AT R E

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit • Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Prizes • Bumper Cars Snack Bar • Lounge With Free Wifi • Electronic Lockers • 5 Party Rooms

540-404-9235 L J Launchingpadsalem.com I 1300 Intervale Drive, Salem VA, 24153

Event Calendar On-Going Events: City Market Saturdays. Every Saturday at 11 AM through 2:30 PM at the City Market Building in Roanoke. Head to historic downtown city market for fun each weekend with live entertainment, street performers, “how-tos”, and more. FREE Kid Yoga. 11 AM on every first and third Saturday at the Life in Balance Counseling & Wellness Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each. Pscyhadelic Saturdays. 8 PM through 10 PM at the Launching Pad in Salem. Jump in lasers and black lights and turn up the beat! All ages are welcome, $17 per person. Kids Make Art. First

Saturdays at 1 PM through 3 PM at Wetherill Visual Arts Center, Hollins University, Roanoke, VA. Kids Make Art is a once-a-month first Saturday program offering opportunities for the whole family to connect with art. Children require parent/ guardian supervision at all times, and we encourage everyone to take part in the activities – adults and children alike! Local artists and educators design and lead artmaking projects and movementbased activities for participants of all ages. Kids Make Art is free and for the whole family. FREE Jurassic Quest. February 18-19 at the Berglund Civic Center, Roanoke VA. A dinosaur exhibit the whole family will love with over 50 dinosaurs, interactive activities, dino inflatables, face painting, and much more fun! Tickets range from $20-$29 per person.

ROA Elmwood on Ice. November through February at Elmwood Park in Roanoke. the new outdoor ice skating rink, ROA’s Elmwood on Ice, is back for its second year, continuing an exciting new entertainment option to Downtown Roanoke. Open November 23rd through February 14th, for 12 weeks of Downtown ice skating! Hours of operation: Monday through Thursday: 4 PM- 9 PM Fridays: 4 PM - 10 PM Saturdays: 11 AM - 10 PM Sundays: 12 PM - 7 PM $6 per skater and $2 skate rentals. Sensory Sensitive Sundays. First Sundays. 9 AM at Roanoke Chuck E Cheese’s. For children with autism and other special needs there will be reduced lighting and noise, food and games and trained staff on hand. For more details call 540989-8193 Dinner Theater: Murder on the Lust Boat. February 10, 11, and 17 at 6 PM through 8 PM at The Side Door in Radford, VA. Get ready

for an evening of hilarious hijinx on the high seas when the S.S. Lust Boat sets sail! Someone is brutally murdered, and it’s up to the audience to guess who did it. Every cast member is a suspect. The audience casts its votes, and the first people to correctly guess the murderer and motive win prizes.This is a 21+ event. Tickets are $30 per person.

2017 Valentine’s Dinner: A Night of Wine & Roses. February 10, 11 and 14 at 5 PM through 9 PM in Preston’s Inn at Virginia Tech, Blacksburg, VA. Treat your Valentine to a romantic dinner for two at Preston’s Restaurant! Enjoy four delectable courses along with live entertainment. Perfectly paired wines also available. The dinner is $99 per couple with an option wine flight available at $12.95 per person. Prices do not include tax or gratuity. Reservations are required. Please call 540-231-0120 to make your reservation.

Homestead Creamery’s Home Delivery Service is MORE than you expected! •Over 100 local & high quality products •Delivered to your door •Easy online ordering •From a local company you can trust Weekly routes in the Roanoke Valley and Forest areas Email matt@homesteadcreameryinc.com or call 540-719-1020 to register today!

540-719-1020 Growing Up • February 2017

Calendar of Events Roanoke Boat Show. February 24-26 at the Berglund Civic Center in Roanoke, VA. For 43 years, The Southwest Virginia Boat Dealers Association has hosted this Boat Show. This event represents a unique, oncea-year opportunity to see every dealer on Smith Mountain Lake and compare product by touching and seeing what the dealers have. Free on Friday and Sunday, $7.50 per person on Saturday. Children 12 and under are free. Mysticon 2017. February 24-26 at the Tanglewood Holiday Inn in Roanoke VA. This convention was resurrected in 2010 by a collection of cool zany and passionate people that wanted to keep the family-friendly traditions of open gaming, enjoyment of different literature, arts, imaginations and camaraderie any Con-goer will surely enjoy! Tickets start at $40 with student and children discounts available.

Thursday • February 9 Get Tilted Pinball Party. 6 PM through 10 PM at the Roanoke Pinball Museum. This event is featuring live musical entertainment by Hott Sauce. Enjoy beer, wine, pizza, and live music, all while getting to play some of your favorite pinball machines. General admission is $12.40 but museum members get in for free! For more information call 540-342-5746.

Growing Up • February 2017

Friday • February 10 Circus Oz: Straight Up. 7:30 PM through 9:30 PM at the Moss Arts Center at Virginia Tech, Blacksburg, VA. A circus experience like you’ve never seen! Expect two hours of breathtaking agility, death-defying stunts, awe-inspiring acrobatic performances, irreverent comedy, and a spectacular live band with Circus Oz. Circus Oz is a rock ‘n’ roll, animal-free circus that has influenced the development of circus arts around the world. Dynamic acrobatics, cheeky humor, and live original music showcase the world-famous Circus Oz caravan of graceful men, strong women, innovative jugglers, lyrical unicyclists, hilarious trapeze artists, musical acrobats, and acrobatic musicians. Tickets range from $20-$55 per person with student and children discounts available. Tickets are available at the Moss Arts Center Box Office in person Monday-Friday from 10 AM- 6 PM and by phone at 540-231-5300.

for kids of all ages. There will also be tons of activities for the kids including inflatables, face painting, fire safety, meet police & fire heroes, petting zoo and more! FREE

Saturday • February 11

Free Family Film Fest: Charlotte’s Web. 10 AM at The Lyric Theatre in Blacksburg VA. Downtown Blacksburg Inc. and the Lyric Theatre present the animated film “Charlotte’s Web” as part of the 2017 Free Family Film Fest. Based on the beloved children’s novel by E.B. White, this is the story of a little pig named Wilbur who was born a runt. Mr. Arable decides to kill him for dinner food, but his daughter Fern begs him to let him live. On greater maturity, Wilbur is sold to Fern’s uncle, Homer L. Zuckerman, in whose barnyard he’s left yearning for friendship, but is snubbed by other barn animals. Wilbur is scared of the end of the season, because he knows that come that time, he will end up on the dinner table. He hatches a plan with Charlotte, a gentle and wise grey spider that lives in his pen, to ensure that this will never happen. FREE

Virginia Family Expo. 10 AM through 4 PM the Sheraton Conference Center in Roanoke, VA. Gather information and samples on such items as toys and games, sports and fitness, learning devices, safety products, health and nutrition, pediatricians, martial arts, dancing, day cares, schools, natural products, camps, activity equipment and much more

Oh-So-Glitzy Parents Night Out. 6:30 PM through 10 PM at Oh-So-Glitzy in Salem, VA. Parents! Looking for a night to relax and get away for Valentines? We have the answer- our Valentines Parents Night Out! Call today to book your spot for your little girls to enjoy an evening full of fun here at Oh So Glitzy! Each of our guests will be served dinner (consisting of pizza, pink

lemonade and water) and a sweet dessert! Activities will include valentine themed games and crafts, nail paintings, hairstyles, and a BIG dance party to end the night! $25 per child, bring a sibling for $18 extra when paying together! Spots are limited so call today at (540)389-6476. 11th Annual Blacksburg Chocolate Party. 10 AM through 4 PM at University Mall in Blacksburg VA. The Blacksburg New School presents the 11th Annual Blacksburg Chocolate Party! Join us for a fun family outing that supports our local educational community. Enjoy delicious chocolate treats: fudge, cookies, brownies, truffles, cupcakes, and more! (Gluten-free treats available, too!) Find terrific Valentine gifts from local artisans: stone pendants, pottery, fused glass, soaps, lotions, and crocheted & hand--knitted items! Give the kids a fun and inexpensive day out: balloon animals, facepainting, play dough fun, book walk game, arts and crafts, and carnival games! FREE Roller Derby: All Stars. 6 PM at the Berglund Civic Center in Roanoke, VA. The Star City Roller Girls and NRV Roller Girls present Valleys All Stars! We are kicking off the season with a BANG! Join us as we take on DC Rollergirls, National Maulers for a re-match that is sure to keep you in suspense. We are also very excited to debut Star City Junior Derby for half-time. $11 per person; kids 10 and under are free.

Calendar of Events Sunday • February 12 Firehouse Skate ‘N Play Birthday Party. YOU are invited to our 11th Birthday Party! Enjoy FREE* Skating and a FREE** Cupcake on Sunday, February 12th. This is our way of saying THANKS for 11 Great Years. FREE Skating -or- FREE Play Admission. $1.00 for Both Skate & Play Admission Skate Rentals $3 if needed **Free Cupcake while supplies last.

Saturday • February 18 Old Dominion. 8 PM at the Berglund Civic Center in Roanoke, VA. Proving that they are not your average country band, Old Dominion lends old-fashioned country

charm, lyrical wit and rock n’ roll grit into radiofriendly hook-heavy pop nuggets. Tickets start at $31 per person. Parking is $5 per car.

Sunday • February 19 Travis Tritt. 7 PM at the Berglund Civic Center in Roanoke, VA. Experience this rare opportunity featuring the multi-platinum artist in an intimate solo-acoustic setting where his powerful voice and his guitar are the subject of the spotlight. An up-close and personal event punctuated by personal stories and anecdotes

about his life and musical influences. Tickets range from $38-$58 per person. Parking is $5 per car.

Thursday • March 9 Rodgers & Hammerstein’s Cinderella. 7:30 PM at Berglund Civic Center in Roanoke, VA. With its fresh new take on the beloved tale of a young woman who is transformed from a chambermaid into a princess, this hilarious and romantic Rodgers + Hammerstein’s CINDERELLA combines the story’s classic elements – glass slippers, a pumpkin, and a beautiful ball along with some

surprising twists. More than just a pretty face with the right shoe size, this Cinderella is a contemporary figure living in a fairytale setting. She is a spirited young woman with savvy and soul who doesn’t let her rags or her gowns trip her up in her quest for kindness, compassion and forgiveness. She longs to escape the drudgery of her work at home and instead work to make the world a better place. She not only fights for her own dreams, but forces the prince to open his eyes to the world around him and realize his dreams too. Tickets range from $37$69.50 per person.

or us f n i jo

Academy

Spring Mini-Sessions

Fun classes for all ages beginning March 6, 2017!

Call 540-400-7795 or go online: roanokechildrenstheatre.org Growing Up • February 2017

(540) 389-5074 • Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884 • Town Center Tap House All Day • 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991 • The Barbecue Grill All Day • 10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030

Kids Eat Free Roanoke

kidseatfreeroanoke.com

Kids Eat Free Choose from over 35 restaurants for an affordable family night out on the town! kidseatfreeroanoke.com

Every Day

Monday

• Mama Maria’s 11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848

• Country Cookin’ 4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199

• Golden Corral All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

• Famous Anthony’s 3 PM - Close • 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400

• Shoney’s All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407

• Lil Cucci’s All Day (Closed Sunday & Monday) • 10 & under, 1 child per adult meal 1396 Roanoke Rd., Daleville (540) 966-5923

Growing Up • February 2017

• Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

• Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464 • IHOP 4 PM - 8 PM • 12 & under, 1 child per paid adult

• Pizza Hut 5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834

Valley View Location only, Roanoke (540) 265-4289 • El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343

• Ruby Tuesday 5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301 Please

Take Note:

• Firehouse Subs • K&W Restaurant deals All Day • 11 & All Day • 12 & change quickly and under, 2 children under, 1 child often without notice. per paid adult per paid adult Growing Up in the Valley combo,dine in Hershberger strongly reccommends only Rd. Roanoke calling ahead to confirm 800 University any deal listed. This listing (540) 563-4977 City Blvd, is for informational Blacksburg purposes only and does (540) 961-0371

not guarantee a discount.

• The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

Tuesday

• Brambleton Deli 11 AM - 9 PM • 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 • Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem

Wednesday

• Dogwood 4 PM - Close • 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 • The Quarter All Day • 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990

• Pizza Pasta Pit 4 PM - 9 PM • 1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885

• Jerry’s Family Restaurant 4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

• IHOP 4 PM - 8 PM • 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289

Friday

• T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475

• Steak n’ Shake All Day • 12 & under 1 free per paid $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

Thursday

• CiCi’s Pizza All Day • 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 • The Roanoker 4:30 PM - Close • 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

SWIM LESSONS

Sunday

See Everyday Deals!

Saturday

• Tokyo Express 11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303 • IHOP 4 PM - 8 PM • 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289

WATER SAFETY

• Famous Anthony’s 12 PM - Close • 1 child per adult meal All Locations Roanoke, Salem, Vinton (540) 362-1400

• Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 • Local Roots 5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610 • Ragazzi’s 11 AM - 4 PM • 10 & under with paid adult 3843 Electric Rd., Roanoke (540) 989-9022

• Jimmy V’s Restaurant All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311 • Steak n’ Shake All Day • 12 & under 1 free with paying $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 • Moe’s Southwestern Grill All Day • 1 free per paid adult All Roanoke & Blacksburg locations • Firehouse Subs All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke 540-204-4471 • O’Charley’s All Day • 10 and Under 1 free per paid adult Valley View, Roanoke 540-563-9870

• T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475

SWIM TEAMS

CONFIDENCE STARTS HERE

Drowning is the second leading cause of accidental death in children ages1-14. That’s why the Y offers programs like swim lessons and Y Splash to keep kids confident and safe in and around water. Learn more: www.ymcaroanoke.org Growing Up • February 2017

Education Guide DAY CARE - Pre-K - K-12 Private Schools - For Listings email andrea@growingupinthevalley.com

SOUTH COUNTY ROANOKE CATHOLIC SCHOOL

621 N. Jefferson St. Roanoke 540-982-3532 www.roanokecatholic.com Ages: 3-18, Preschool, After School, Private School K-6, Private School MS-HS We are dedicated to excellence in education and to the spiritual development of youth within the framework of the Gospel and the tradition of the Catholic Church. Our mission is the education of the whole person, blending learning with faith and faith with daily life.

CHILDCARE NETWORK

4225 Brambleton Avenue, Roanoke 540-989-0144 www.childcarenetwork.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Come join us at Childcare Network #65!! We pride ourselves on being the working parent’s best friend!

COUNTRY BEAR DAY SCHOOL

5220 Starkey Road, Roanoke 540-797-1456 www.countrybeardayschool.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Country Bear Day School has a thirty year tradition of offering an exceptional program for children ages 6 weeks through 12 years. A child’s happiness and development is our main objective, offered in a secure, nurturing enviroment with opportunities to grow. learn, and play. Your child’s well being is not only your top priority--it is ours as well. Please visit us soon to see why we lead in creative educational programs, parental service and an environment that is loving, safe and secure.

FAITH CHRISTIAN SCHOOL

3585 Buck Mountain Road, Roanoke 540-769-5200 www.fcsva.com Ages: 4-19, Preschool, After School, Private School K-6, Private School MS-HS We are one of fewer than 200 school across the nation implementing a powerful & proven classical method of education that for over 2,000 years has developed some of the world’s finest authors, scientists, mathematicians, artists, philosophers, theologians & composers. At Faith Christian School students are encouraged to love God and be captivated by His created world. Check out our new indexed tuition program~private education may be more affordable than you think!

ber One!) ! m u N re a e W nd again nd again...a (Again...a

Best Preschool

Best Private Elementary School

Best Private Middle School

Best Private High School

2-3 m (540)98

Reasons www.ro

holic.co anokecat

to choose

Roanoke Catholic

532

NORTH CROSS

4524 Colonial Avenue, Roanoke 540-989-6641 www.northcross.org Ages: 3-18, Preschool, Private School K-12 North Cross School is an independent, nonsectarian, college-preparatory school that serves children from early childhood through twelfth grade. North Cross provides a rigorous academic curriculum, competitive with the best college-preparatory schools in the Commonwealth of Virginia. While we explicitly recognize the importance of intellectual development and academic achievement, we also strive to promote personal integrity, empathy, and responsibility to self and community. Through this, our graduates will act as leaders in the local and global communities, persons of intellectual and moral courage, and scholars in the service of others.

GRANDIN GRANDIN ROAD BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491 http://grandincourtbaptistpreschool.weebly.com Ages: 2-5, Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

NOAH’S LANDING PRESCHOOL

2011 Brandon Avenue, SW, Roanoke 540-982-2254 www.noahslandingpreschool.com Ages: 12 Months - 5 Yrs, Preschool Noah’s Landing Preschool offers Mother’s Morning Out (MMO) as well as classes for 2, 3, and 4 year olds (Pre-K). Space is limited due to small pupil/teacher ratio per class. Our program runs from Labor Day to Memorial Day from 9:00 am - 12:00 pm Monday Thursday. We have an early drop-off at 8:30 am and an extended day Lunch Bunch program during the week until 1:00 pm for additional fees. Our philosophy of education is based on the belief that children learn and grow best through hands on experiences.

HOLLINS

GRANDIN ROAD BAPTIST CHURCH

HONEYTREE EARLY LEARNING CENTER

COMMUNITY SCHOOL

2660 Brambleton Avenue, Roanoke 540-524-2491 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

7507 Plantation Road, Roanoke 540563-1724 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood! 7815 Williamson Road, Roanoke 540-563-5036 www.communityschool.net Ages:3-14, Preschool, Private School K-8 Founded in 1971, Community School is an independent, non-profit institution. We provide education of the highest quality for children of all racial, cultural, religious, and economic backgrounds. Community School provides a program that is unique in the Roanoke Valley and a rarity statewide, a haven for those who value experiential education over standardized test results. Our school nurtures children’s individual learning styles and fosters creative and analytical thinking. Our students develop personal responsibility for their education and a passion for learning.

BONSACK BONSACK BAPTIST PRESCHOOL

4845 Cloverdale Road, Roanoke 540-977-0485 www.bonsackpreschool.com Ages: 2.5-11Yrs, Preschool, Afterschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

CHILDREN’S CASTLE

3743 Challenger Avenue, Roanoke 540-977-1282 www.childrenscastleearlylearningcenter.com Ages: Birth-12 Yrs, Preschool, Daycare, Afterschool We offer social development, preschool education, and after school enrichment for our community in a safe and engaging atmosphere. Our experienced and educated teachers foster and build upon children’s natural interest and curiosity to teach and engage them within their environment and surrounding community. Our curriculum builds upon the Virginia Foundation Blocks of Early Learning to fully prepare children to be successful upon entering Elementary School.

HONEYTREE EARLY LEARNING CENTER

1530 Patrick Road, Roanoke 540-344-4730 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

SALEM ST. ANNES EPISCOPAL DAY SCHOOL

42 E. Main Street, Salem 540-389-4087 http://www.stpaulssalem.org/stannes Ages: 18 Months -5, Preschool St. Anne’s curriculum is based on developmental learning and the Virginia Foundation Blocks of Early Learning. We are dedicated to the total development of each child; intellectual, spiritual, social, and physical. Our desire is that each child knows that he/ she is loved and accepted. Registration is now open for the 2017-2018 school year! Call today to register or schedule a tour!

WESLEYAN PRESCHOOL

125 W. Main St., Salem 540-389-5144 FUMCWesleyanPreschool ( Facebook) Ages: 1yr-Pre K, Preschool “Jesus grew in wisdom and stature and in favor with God and man.” Luke 2:52 This is the verse on which we base our preschool. Our State LIcensed Preschool’s purpose is to help your child grow cognitively, physically, spiritually , and socially/emotionally. We know that young children learn best through play, so all of our learning activities are planned to be educational and fun!

HONEYTREE EARLY LEARNING CENTER

1980 Electric Road, Salem 2111 Roanoke Road, Salem 540-769-2300, 540-344-6811 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

SALEM MONTESSORI

107 Corporate Blvd., Salem 540-387-1521 www.salemmontessori.org Ages: 1yr-Pre K, Preschool Salem Montessori School - Bringing Joy to Learning! Children are eager, spontaneous learners, curious about the world around them. The primary goal of a Montessori education is to help every child reach their full potential in all areas of life.

1.We’re Catholic, but you don’t have to be Catholic. We reinforce your values: “blending learning with faith and faith with daily life.” 2

Research shows that children learn best in an environment that encourages them to explore, create, and discover without fear of making mistakes, or being teased. In a classroom at Salem Montessori School, children are encouraged to ask questions, develop ideas, and learn at their own pace. Learning is active and fun!

2. No SOLs! We focus on individual achievement, not standardized tests.

Montessori educated children become self-confident young people, who face future challenges with optimism and who enjoy a lifetime love of learning!

3.We are affordable. A new source of aid can cut your tuition in half!

VINTON HONEYTREE EARLY LEARNING CENTER

1918 Washington Avenue, Vinton 540-890-7200 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

NORTHWEST GREENVALE SCHOOL

627 Westwood Blvd. NW 540-342-4716 www.greenvale-school.org Ages:3-5, Preschool Greenvale School’s mission is to provide affordable, accessible, top-quality, developmentally appropriate childcare and educational services for children of working parents, according to each family’s ability to pay. By promoting the highest standards of education and responsible behavior, Greenvale School’s program cultivates the growth of each child to his or her full potential. By providing a comprehensive range of services, Greenvale School supports parents’ efforts to build a secure and prosperous future for their families.

4. We prepare for what’s next. AP and dual-enrollment classes, 100% college acceptance rate, more than $3 million in scholarships. 5. Individualized classes, endorsed teachers. From PreK-3 to Grade 12, our teachers hold valid Virginia certifications. 6. We nurture the whole student … with 26 middle school, junior varsity and varsity teams, plus Theater, Dance, Choir, Band, 3D Printing, and Visual Arts. 7. Uniforms! Save money and morning aggravations! Trust us … you’ll love it. Open Houses on February 14 & March 17

info@roanokecatholic.com

roanokecatholic.com

(540)982-3532

Nearly 3000 guests bounced in 2017 with Growing Up in the Valley at the first annual New Years at Noon event!

Photography By Jannice Walker, JPW Photography, And Jeff Hoffman

GOAL :

Maryah Sydnor thought her knee injury would end her dream of playing professional basketball. Our doctors thought differently. To see how our team worked together to help Maryah reach her goal, visit CarilionClinic.org/Goals. Common ground. Common goal.

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