Growing Up In the Valley January 2018

Growing Up S O U T H W E S T & C E N T R A L V I R G I N I A’ S P R E M I E R FA M I LY R E S O U R C E

Volume 6 Issue 5 • January 2018 • Take One

Oh Baby!

In The Valley

Prepare for your bundle of joy!

+ Calendar of Events

Your family won’t have cabin fever this year!

Winter Wellness

How to stay healthy this winter.

the power of

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MITCH SELLERS

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Letter from the Editor

W Anika and Evelyn shopping for families in need!

Facebook Facebook.com/ growingupinthevalley Follow Us on Instagram @Growingupmag Tweet Us on Twitter @growing_up_mag Email The Editor andrea@ growingupinthevalley.com Story Ideas Share your story ideas with us by emailing info@growingupinthevalley.com

Growing Up In The Valley PUBLI SHER Josh Eagan

e cannot believe that another year has begun! Thank you to each of you, our readers, for your support in all that we have done over the past year. We have lots of great things in store in 2018, here is just a sampling of what’s to come!

On February 24th, Growing Up In the Valley introduces another Mother-Son event, The Mother-Son Dance at the Virginia Museum of Transportation! More info can be found on page 33. April 7th marks the Second Annual Virginia Family Expo at the Salem Civic Center.

But events are only the beginning! Growing Up In the Valley introduces three new secondary publications this year. By summer, you will be able to pick up Paws & Claws, a magazine devoted to our family pet. Shortly thereafter, new and soon to be parents will be able to pick up Birth and Baby. Lastly, after purchasing the Wedding Planner Magazine of Roanoke, we are rebranding it as Roanoke Love, a guide for falling in Love in the Star City.

We are excited for all of the things to come in 2018 and we look forward to sharing our success with you, our supporters.

Best wishes on a prosperous and healthy 2018 for you and your family!

Andrea, Josh, Anika and Evelyn

EDI TOR Andrea Eagan CRE AT IVE DIRE C TOR Tracy Fisher S ALE S & MARK E T ING Anika Eagan Ashley Vigorito Lindsay Gortman DI S T RIBUT ION Info@growingupinthevalley.com C ON T RIBUTOR S Peg McGuire Katie Lewis Tracy Fisher Ava Rosa DeVries Beth Farnsworth Clifford Jackson Stephanie Ogilvie Brittney Tilson C ont ac t Us : Phone: 540-251-1660 Fax: 540-808-1568 Mail: PO BOX 12263 Roanoke, VA 24024 General Inquiries: Info@growingupinthevalley.com We welcome reader comments, submissions and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Growing Up In the Valley and Growingupinthevalley. com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

© Copyright 2017 MoFat Media

Inside This Issue

January 2018

Features 6

Oh Baby!

Getting ready for your newest family member!

16

Probiotics & Your Baby Does your baby’s guy health affect their development?

Learn and Grow 9

It’s A Money Thing How to prepare for that big job interview.

11

‘70s Decor Comebacks Disco is not really dead with these home decor tips & ideas.

25

What to Expect with Ear Tube Surgery One of the most common pediatric surgeries doesn’t have to be scary.

34

Star City Little Library

Just For Fun 20

Weeknight Meals Eating together as a family is an important tradition for your children.

40

Games & Fun Puzzles, jokes, games and more!

Resources 27

Go. Play. See. Your family won’t suffer from Cabin Fever this winter with all these activities & events!

36

What to E xpect

Kids Eat Free What’s for dinner tonight? We have a list of great restaurants offering tremendous deals for your families.

Oh Baby!

6

Growing Up • January 2018

A new bundle of joy is on the way, & Growing Up in the Valley has the best essentials for you!

For Mom

Prenatal Massage at Body & Sole Therapy Salon and Spa in Roanoke. Make sure to find a massage therapist that specializes in prenatal care and that Mom has been cleared by her doctor before indulging.

For the Mom that’s been through this before may enjoy The Girlfriend’s Guide to Pregnancy, a guide book infused with humor & brutal honesty.

For Dad

Parents love to track milestones and MammaBaby App makes it easy for the tech-savvy parents! You can share daily schedules and milestones with grandparents easily (and

Pregnancy can rob a woman of her beauty and self confidence, a new pair of stylish leggings like Spanx new Faux Leather Leggings can help a woman feel better about her changing body.

After delivery, a food box service such as Blue Apron couldn’t be a better gift. The food is measured and recipe is designed to take 30 minutes or less.

keep track of who dealt with the last dirty diaper!)

Every Dad will love Jimmy Fallon’s best selling baby book- Your First Word Will Be Dada. (Don’t worry, there is a Mama-centric sequel too!)

When Dad is stepping out with the newest family member for a walk, he’s

going to need WizGear Stroller Mount for his phone. It keeps your device secure and your hands free.

Today, dads are more involved in their children’s lives than ever before, and we love it! Dad will look stylish with one of the fashionable and tough diaper bags from Diaperdude.com.

For Baby Every baby needs a cute teether, you can go with the traditional Sophie The Giraffe or have a little fun and pick up a silicone Ninteno Classic Controller teether.

We’ve taken more photos this year than ever before, and now there are cute Milestone Baby photo cards to place with your baby such as “Today I smiled for the first time!” or “I said Mama today!”.

It’s never too early to introduce baby to the literature classics such as Pride and Prejudice or Les Miserables. Baby Lit Board Books take those well known

stories and turn them into great first books.

As babies grow, so does their mess!

The EZPZ Mini Mat is a combination of a placemat and baby plate. It sticks to any solid surface and won’t budge at all!

To mark off your child’s grow, you’ll want to get a custom growth chart!

They come in many different themes and styles so they’ll match any home decor you already have!

Keep baby close with a soft and simple baby wrap. We can’t recommend the Moby enough, there are so many different ways to wear your baby!

For Siblings The new sibling shouldn’t be left out of the fun. Big brother or sister will love the personalized story books from Wonderbly. com. You can customize the characters, stories and design to reflect you family!

Celebrate the new big sibling status with a t-shirt that proclaims it to the world!

Older siblings love showing off their new baby just as much as parents do, give young children their very own disposable camera (yes they still exist!) to take their own portraits of the baby. Older children can be trusted with a simple digital camera.

Growing Up • January 2018

7

Provided by Laurissa Grubb from Blue Eagle® Credit Union Finding The Loan That’s Right For You Loans help finance some of our biggest goals in life. They can provide access to possibilities that we can’t afford upfront— like going to school, buying a home, or starting a business A loan is also one of the biggest financial commitments we make in our lifetime.

Rushing into a loan without fully understanding how it will affect your budget can create a stressful situation that can quickly spiral out of control.

The good news is that you can avoid this stress entirely by choosing the loan that’s right for you: a loan you can afford, from a reputable lender, with a payment schedule that makes sense.

Not sure where to start? The five tips below will help you shop smarter for the loan that’s right for you. #1: Take your time Reading the fine print is not fun, researching loan options is not exactly exciting and asking financial questions can feel intimidating—but these all play an important part in helping you find the right loan product. The process is not easy, and if you’re tempted to rush through it, just remind yourself that being thorough now can save years of financial stress down the road. You should never feel pressured to sign anything on the spot. Remember: this is your loan and your future—you’re in control! #2: Be honest about your budget In order to choose the right loan, you need to have a clear idea of how much you can comfortably afford to borrow.

Spend some quality time with your budget. You’ll want to come up with a range, so calculate a few different scenarios: • If your income and expenses stay exactly the same as they are now, how much of a monthly payment could you afford?

• If you suddenly lost your job, how many payments could you make before running out of cash? Do you have an emergency fund in place?

• Is there an area of your budget where you can reduce spending to cover an increase in your monthly payment?

Picturing your loan payment alongside your other budget items will give you a sense of what you can realistically afford so that you can confidently shop for a loan without worrying about the financial effect on your lifestyle.

#3: Give yourself some credit Your credit score plays a huge role in determining the loan rate you qualify for. Additionally, knowing your credit score before you go loan shopping will save you some time by making it easy to weed out offers you’re not eligible for. In the meantime, keep up those good credit habits: pay your bills in full and on time, and try to use only 10% of your available credit limit each month. #4: Do some research Start with brushing up on some basic loan terminology and then move on to learning about different types of loans (such as secured loans, unsecured loans, fixed-rate loans and variablerate loans). Research loans online to get an idea of the interest rates for the products you’re interested in. When comparing various loans, look at more than just the Annual Percentage Rate (APR). Consider the fees, the payment schedules, the eligibility requirements, and the application and approval process. Also, check out the history and reputation of the various lenders—especially if you stumble upon offers that seem too good to be true. #5: Check in with your credit union Credit unions are known for offering competitive rates on loans. You may also qualify for discounts based on your existing membership or because you have other banking products with your credit union.

Once you’ve done your research and you know your budget inside and out, then arrange to meet with a loan officer. And bring a ton of questions with you! Don’t be shy—ask about any wording you don’t understand. Ask for your lender’s opinion and ask if they’ve worked with someone in a similar situation as yours. To really put your loan in context, ask a variety of “What happens if…?” questions: • What happens if I miss a payment?

• What happens if I default?

• What happens if I want to pay off the loan faster than expected?

• What happens if I pay weekly instead of monthly?

The most important thing to remember is that taking out and repaying a loan is not intended to be a stressful experience— it’s intended to make large purchases or investments affordable for you. It’s easy to get sucked into horror stories about things like foreclosures and student debt, but a little knowledge and preparation will make your own loan story a lot happier and a lot less dramatic. So study up, focus on your specific needs and ask around—your perfect loan is out there!

Growing Up • January 2018

9

Parent of the Month

Jamie Bunt Nauman

Mother of 2 from Roanoke, VA

“Love as powerful as your mother’s for you leaves its own mark… to have been loved so deeply…will give us some protection forever” -J.K. Rowling

Nominate a Parent of the Month by emailing Tracy@growingupinthevalley.com

Expires March 31, 2018

10

Growing Up • January 2018

Home & Garden

‘70s Home Comebacks

From fresh colors and plants to wicker and wool, the ‘70s are back this year, and this modernized trend is defining homes across the country.

Disco may be dead, but the spirit of the 1970s is not. In homes all across the country, people are adding their own splash of ‘70s style in updated, modern ways.

Here are five current top decorating trends that have an unmistakable ‘70s flair.

• More macrame, please. From dip dyed wall hangings to simple plant hangers, macrame is coming back in a big way. Whether you purchase these items already made or you enroll in a class to make them yourself, macrame offers an easy way to add texture and an artistic touch to your home.

• Groovy colors. The blazing orange walls of the ‘70s may not be back anytime soon, but homeowners are again using more dynamic colors to

define the insides of their home. In fact, Sherwin-Williams has named a bold, jewel-toned blue-green color, Oceanside SW 6496, as its 2018 color of the year. “This trendy color is perfect for a ‘70s palette,” said Sue Wadden, director of color marketing at SherwinWilliams. “The complex collision of deep blue and green in this color is somewhat grounding for more vibrant colors in a ‘70s-inspired palette. You can use large doses of it on the walls and then add brighter pops of color with orange or green a la SherwinWilliams Amber Wave SW 6657 or Avocado SW 2861 on throw pillows and blankets.”

• A shagadelic rug. Homeowners frequently purchase these cozy rugs for children’s areas like nurseries and playrooms. Whether sheepskin or conventional textiles, a shag rug is

something you’ll go out of your way to walk across.

• Wicker furniture. A staple in sun porches for generations, wicker furniture is making a big comeback this year, from headboards and chairs to mirror frames. Available in a wide array of colors and shades, wicker can be used to create the perfect centerpiece in your bedroom, living room or, yes, even your porch.

• Green living. In the 1970s, people believed that there was no such thing as too many plants in their home. This affection for indoor greenery is back, and homeowners have revitalized confidence in their green thumbs. From large potted plants in the corner to hanging basket plants, green living is in and people are loving the opportunity to create an urban oasis of their own.

Growing Up • January 2018

11

3 Ways To Prepare For Winter Storm Winter storms can wreak havoc on roads, homes and personal lives.

However, facing hours of cleaning up fallen tree limbs, shoveling snow or being cooped up inside with antsy kids might be the least of your worries.

Experts predict more frequent and severe storms could lead to lengthy power outages that could affect thousands of Americans this winter storm season.

In fact, increasingly severe weather is the chief reason power outages are becoming more likely, according to a National Governors Association report.

What’s more, a study by the Lawrence Berkeley National Laboratory found the average outage lasts two hours and 20 minutes, but increases by 260 percent to six hours and 10 minutes when a major event like severe weather is involved.

While you can’t predict when a winter storm or extended power outage might affect your neighborhood, you can take steps now to prepare your home and family for severe weather events.

Stock Up In Advance

Storm Check List Shelf Stable Food Water (for cleaning & drinking) First Aid Kit & Prescription Meds Diapers & Formula Flashlights & Batteries Back-up Power Source Snow Apparel Shovels & Road Salt Electricity-free Entertainment (such as books, board games, and crafts etc.)

12

Growing Up • January 2018

Nearly everyone has experienced long grocery store lines and cleared-out store shelves when news of a coming storm hits the airwaves. Spare yourself the aggravation, or possibly being caught without essentials if stores sell out, by stocking up on important items at home.

generators. Portable generators can be moved from place to place and are designed to power a few key items or systems, like a refrigerator or lights, using properly rated extension cords.

These manually operated generators are usually gasoline-fueled and must be operated outside of the home.

Keep enough bottled water and nonperishable foods on-hand to feed everyone in your family up to one week. Set these items aside in a box so you don’t dip into them until you really need them. Canned foods, protein bars, dry cereal and nuts are great options.

Automatic standby generators are permanently installed outside the home similar to a central air conditioning unit. They attach to a home’s existing natural gas or propane lines and turn on automatically within seconds when the power goes out; homeowners do not need to be present to operate. Standby generators can power an entire house, from essentials like the refrigerator, sump pump, lights and water heater to non-essentials such as TVs, computers and more.

Never allow your supply of prescription medications to fall below a week’s supply, and make sure you stock up on useful over-the-counter meds such as pain relievers and cold remedies.

Finally, keep a supply of batteries, flashlights and battery-powered lanterns readily available to ensure you have safe illumination when the power goes out.

Invest In Emergency Power With the average length of power outages growing longer, many Americans are turning to generators to help ensure their homes and families stay safe and comfortable during winter storms. In fact, a report from the Society for Risk Analysis notes “a string of natural disasters and prolonged blackouts have motivated consumers to invest in personal generators at unprecedented rates.”

Homeowners have two options when it comes to back-up power; portable generators and automatic standby

After The Storm Once the storm is over, continue to be cautious. Check weather and traffic reports before leaving the house to determine if roads are closed. If you do venture out, stay alert for downed power lines. If you spot power lines that are down or damaged, call the power company immediately. Finally, check on your neighbors, especially the elderly, to ensure everyone is fine.

Preparation is the best way to protect your home and family during the winter storm season. Take action now, which includes a storm prep box and a backup power source, to keep your family safe and comfortable, no matter what the weather may bring.

From Cave To Spa: Upgrade Your Bathroom Today You’re ready to turn your master bathroom from a simple location to a desired destination, do so with any or all of these five projects.

• Repainting in your image. When it comes to affordable projects that redefine the look of a room, it’s hard to beat a fresh coat of paint.

Changing the color of your bathroom changes the entire appearance. Pick a color that matches your tastes and your space and your bathroom will take on a whole new feel.

• Fix up the fixtures. A brand-new tub completely redefines your bathroom, and if you want to bring the rest of your bathroom up-to-date as well, replacing your existing fixtures with new

models is an easy way to do it. From towel racks to faucets and shower hardware, new fixtures are an effective way to show your sense of style and bring cohesion to your space while capitalizing on the latest technology.

• Finish the flooring. Your new bathroom deserves to look good from top to bottom. Pick a flooring style that speaks to you, spoil yourself with heated floors and rest easy knowing you’ll never have to grout again.

• Shed a whole new light. There is perhaps no room where lighting is more important than the bathroom. If your current bathroom feels more like a cave than spa, it’s time for a major lighting overhaul.

Modern fixtures allow you

to use fewer bulbs more efficiently, and installing a dimmer switch gives you the bright light when you need it without blinding yourself in the morning.

Lastly, this is a great time to replace all of your old bulbs with energy-efficient options. They’ll last as much as 25 times longer, and replacing your most often-used bulbs can save you as much as $75 per year on your energy bill.

Start improving your bathroom today Many people see their bathroom as a functional space in their home when it has the potential to be so much more. Apply any or all of the tips above and you’ll turn your bathroom from a functional space to the oasis you’ve always wanted.

Make your New Year sofantastic!

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TANGLEWOOD 4235 Electric Rd. Growing Up • January 2018

13

Become a Foster Parent!

Lunch Buffet Foster children need parents like you here in Roanoke & New River Valley.

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FEATURING THE “BAND OF OZ“

Misconceptions About Conception 56% believe it takes 3-6 months to conceive.

However, experts say it can take up to a year for a healthy couple to conceive.

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of couples are concerned that fertility treatments would be too expensive While in vitro fertilization (known as IVF) can be over $10,000, Intrauterine Insemination or Cervical Cap Insemination can be as low as $500 per attempt.

40% believe a woman needs to be off birth control for at least 3 months before she can conceive.

But experts warn that woman can conceive even while ON hormonal birth control and as soon as you stop your chances of conceive immediately rise.

Myth:

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Taking cough syrup around ovulation will help couples conceive sooner. This is an unproven old wives’ tale!

Daily intercourse increases your chance of conception. It doesn’t lower your chances, but studies have shown it does not raise your chances.

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What New Research Shows About Probiotics and Baby Health A new clinical trial shows that parents can safely improve gut health in that crucial first year of life while a baby’s metabolism and immune system are developing.

A team of scientists at the University of California Davis have spent years researching a beneficial gut bacteria called B. infantis that has gone missing in nine out of 10 U.S. babies. Scientists attribute this trend to modern medical practices such as antibiotic usage and C-Sections. Unfortunately, when this good bacteria is missing, baby’s gut microbiome often becomes disrupted, increasing the risk of developing short- and long-term health issues like colic, eczema, allergies, diabetes and obesity.

Growing Up • January 2018

B. infantis fully restored. What’s more, infants given Evivo had 80 percent less potentially harmful bacteria such as E. coli, clostridia, Staph, and Strep linked to disease, as well as significantly lower levels of endotoxins, which are known markers of inflammation and linked to increased risk of chronic disease later in life.

9 out of 10 infants have an increased the risk of developing short- and longterm health issues like colic, eczema, allergies, diabetes and obesity.

The groundbreaking news, notes the new clinical trial, is that a probiotic called Evivo results in rapid and substantial restoration of gut health in babies.

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“When the right bacteria for babies is combined with breast milk, it can restore the microbiome to its naturally protective state, boosting levels of good bacteria and reducing levels of potentially harmful bacteria, which have been linked to increased risk for long-term conditions such as eczema, allergies, diabetes and obesity,” says

Dr. Tanya Altmann, a pediatrician and best-selling nutrition author. “Doing this early in a baby’s life has the potential to reduce the risk of these common health issues later in life.”

Researchers say that their most notable finding is that 100 percent of the babies given Evivo in the study had

“Together with breast milk, Evivo can help set the foundation for a healthy life, protecting your baby’s gut and ultimately building the immune system needed to ward off future health issues,” says Dr. Altmann.

To learn more about babies’ gut health, Evivo and the study results, visit evivo.com.

While a disrupted gut microbiome isn’t always symptomatic in the first few months of life, thanks to new research, you as a parent have the power to safely restore your baby’s gut to its naturally protective state.

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Our teachers work closely with your child to advance school readiness and achievement in the focus areas of literacy, mathematics and writing.

Our Kindergarten Prep Academy program starts in Augustâ&#x20AC;&#x201D;just like the school systemâ&#x20AC;&#x201D;and is designed specially to help children in the following areas: Oral Language Comprehension, Shape Recognition, Writing Conventions & Content, Letter Sounds, Name Writing, Pattern Recognition & Math Sorting.

Winter Wellness

Holidays, bad weather and end-of-year stress, the winter can be rough on your health and body.

A busy lifestyle and cooler weather can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.

To stay well this season and naturally manage muscle pain, consider these tips from professional ballroom dancer Tony Dovolani, who’s no stranger to the subject of pain management.

• Stretch. Stretching is not just for before or after a workout. Stretch throughout the day to keep blood flowing, particularly if you have a job that keeps you sedentary.

• Eat right. Your diet should include lean protein and healthy carbs.

“And I eat my vegetables, too!” says Dovolani. “Mainly spinach, string beans and broccoli.”

Figure out which vegetables you like best, and be sure to incorporate them into your diet.

• Hydrate, hydrate, hydrate! Water is necessary for muscle repair.

Drink water throughout the day and especially when you’re active.

• Apply heat. Heat is a timeless remedy, and it’s clinically proven to relieve pain associated with muscle tension and stress, helping to relax muscles and improve blood flow. The increased blood flow restores oxygen and nutrients to inflamed areas to help accelerate healing.

“After every rehearsal and

performance, I use heat to soothe aches and pains and improve blood flow to my neck and shoulder muscles,” says Dovolani, whose pain relief routine includes using The Sunbeam Renue Neck Wrap. “It’s great for providing relief to the back of my head, neck and shoulders.”

Because it features an adjustable neck collar that contours to the shape of the neck of the user, it can provide highlevel, concentrated heat for targeted relief.

Don’t let aches and pains set you back.

With a healthy, active lifestyle and simple, natural remedies, you can feel your best.

From survival to competitive swimming, we make the water fun and safe!

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Growing Up • January 2018

19

Quick Weeknight Meals Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.

While most families say eating together is a high priority, day-to-day reality is different.

According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in the U.S. are in families that dine together.

Yet research cited by the American Academy of Pediatrics shows that children reap many benefits from regular family meals, from improved academic performance to developing a deeper sense of resilience.

But busy families can find time to sit down together more often, says Colleen Burns, a lifestyle expert and

spokeswoman for Nestle’s Balance Your Plate program. To be successful, set the intention with good planning and smart strategies. What’s more, these meals can also be delicious and nutritious.

Marinated Garlic and Lemon Roasted Chicken Drumsticks with Honey Mustard Sauce • • • • • • • •

10 chicken drumsticks 1 large lemon zested and juiced 1/4 cup extra virgin olive oil 3 whole cloves garlic, chopped 1 teaspoon paprika 1 teaspoon oregano 1 pinch each salt and pepper Minced parsley for garnish

Honey Mustard Sauce: • 3 tablespoons melted butter • 1/2 cup honey • 1/2 cup mustard • 1 tablespoon lemon juice

1. In a bowl, mix together lemon juice, zest, olive oil, chopped garlic, paprika, oregano, salt and pepper. Add chicken drumsticks and toss to coat evenly. Cover bowl with plastic wrap and place in refrigerator for at least 30 minutes. When ready to cook, let chicken come to room temperature for about 20 minutes.

2. Preheat oven to 375 degrees.

3. Arrange chicken on oiled foil-lined sheet pan.

4. Bake uncovered for 20 minutes. Flip chicken pieces and cook another 10 minutes until chicken reaches 165 degrees and is no longer pink.

5. Make sauce in a small bowl by whisking together the mustard and honey.

6. Add water as needed for a workable consistency.

7. With a small pastry brush, brush sauce over chicken and broil 5 minutes until bubbly.

8. Place chicken pieces on a serving platter and sprinkle minced parsley over all.

First Home Care in Roanoke First Home Care in Roanoke is looking for individuals interested in becoming therapeutic foster parents. We will provide the training, supervision and assistance that you will need to make a difference in a child’s life.

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For language assistance, disability accommodations and the non-discrimination notice, visit our website. 173003

6711 Peters Creek Road, Suite 200 Roanoke, VA 24019 firsthomecare.com/foster

4 Things No One Tells You About Preparing For Baby It’s only a matter of time now. Your little bundle of joy is on its way, and for the first time you are about to be a parent.

Think you’re ready? Many people do and then the reality of parenthood strikes them. Remember your friends who said being a parent is nothing like they expected? They were right.

Parenting is a wild ride, but it’s also one of the - if not the most rewarding things you’ll ever do in your life. Just don’t expect it to be smooth sailing right from the get-go. It’s going to be challenging, but there are things you can do to prepare before your life changes forever.

To give you the leg up you so desperately need, Dawn Dais, author of the parenting book “The Sh!t No One Tells You,” offers this advice:

Take Advantage Of Your Freedom

If this is your first baby, you need to maximize every second of freedom you have left. Go to the movies, order an appetizer and a dessert at dinner, travel, decide to leave the house and then do so 25 seconds later. Watch television shows with cuss words.

Sleep Now

Dais recently teamed up with Store Brand infant formula to help get the word out about ways parents can prepare before their baby arrives. Earlier this year, they released a “Baby’s First Year” survey that found 25 percent of new moms confessed their biggest fear before their baby’s arrival was the fear of never sleeping again. You will sleep again, but it might not be for a few months, so it’s

important to get it in while you still can!

Do Your Research

Make sure to discuss important topics before the baby arrives, such as feeding. The Store Brand formula survey found infant formula is the last topic researched by new moms while pregnant, but the No. 1 topic researched after their baby arrives. Feeding is the most important thing you do with your baby, so why is it so far down on the list?

A lot of new parents don’t think about this because they just assume they will breastfeed. They are told that it is the most natural thing on the planet and so it’s not even a consideration or option not to breastfeed. But what people don’t tell you is that breastfeeding can be hard and there may be challenges. The survey also found that more than 50 percent of moms experience issues when it comes to breastfeeding baby, with low breast milk supply being the top concern. So knowing your feeding options before baby arrives is vital.

Babies Are Expensive

It’s important to note that all infant formulas are required to meet the same FDA standards. That means you can choose store-brand infant formulas that meet the same federal nutrient requirements for baby as nationally advertised brands, and in fact, cost up to 50% less.

Having a child is the most monumental change you can make to your life, but the joys that come with parenting make the process entirely worth it. So, plan ahead now by applying the tips above and you’ll eliminate some of those potential headaches

Just a little pinch today

Keeps the Flu away!

Call (540) 344-9213 for your flu vaccination appointment at our Roanoke and Westlake locations Learn about our services & providers at physicianstochildren.com Growing Up • January 2018

21

Teacher of the Month Nomination Nominate a worthy teacher to be featured in Growing Up in the Valley’s Teacher of the Month by emailing info@growingupinthevalley.com or mailing the following questionairre to PO BOX 12263, Roanoke, VA 24024.

Winners receive a gift card to Famous Anthony’s for a well deserved night out!

Your Name:________________________________

WINS

Wednesdays Follow Growing Up in the Valley on Facebook for a chance to win a great prize EVERY wednesday!

You could win:

Roanoke Children’s Theatre Tickets Tickets to Roanoke Rail Yard Dawgs Roanoke Children’s Theatre Tickets Gift Certificates to local businesses & More!

Your Email Address:__________________________ Nominee’s Name:___________________________ Nominee’s Email Address:_____________________ Why Should Nominee Be GUITV’s Teacher of the Month? __________________________________________ __________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________

Newsletter Exclusives

Need ideas on entertaining the family this weekend? Planning a birthday party or maybe you just want to know which park is having a festival soon?

Sign up for Growing Up in the Valley’s weekly newsletter to get the details about the best family friendly events in the valley! Subscribers to our newsletter are the first to see our newest issues, receive special deals & coupons from advertisers, and hear all the news from the Roanoke, Lynchburg and New River Valley areas. www.growingupinthevalley.com.

Photobooth Balloons Party Supplies Favors Rentals & More! (540) 725-8200

Funtimesvirginia.com 1409 S. Colorado St. Salem, VA

22

Growing Up • January 2018

Have Growing Up and Blue Eagle at your event!

Learn how Growing Up In the Valley and Blue Eagle can support your next event!

Contact us at josh@growingupinthevalley. com!

learn more about fostering by calling Roanoke (verb) to encourage or promote the development of

County Social Services (540)283-8923

(something, typically something regarded as good).

pixabay @StockSnap definition from dictionary.com

Growing Up â&#x20AC;˘ January 2018

23

MAKE YOUR RESOLUTION A REALITY What will you achieve in 2018?

Losing weight...feeling healthy...looking better... making new friends...being active...spending time with family. Those are just a few of the resolutions you will turn into realities at the YMCA. Join us and youâ&#x20AC;&#x2122;ll have a happier and healthier New Year.

$0

JOINING FEE IN JANUARY

Achieve, Belong, Connect at the Y KIRK FAMILY YMCA 520 Church Ave., Roanoke | 540.342.9622 SALEM FAMILY YMCA 1126 Kime Lane, Salem | 540.387.9622 YMCA EXPRESS AT GAINSBORO 108 Orange Ave., Roanoke | 540.344.9622 ROCKBRIDGE AREA YMCA 790 Lee Hwy., Lexington | 540.464.9622 BOTETOURT FAMILY YMCA Coming to Daleville Town Center in late 2018

www.ymcavbr.org

What To Expect If Your Child Needs Ear Tube Surgery Ear tube surgery is one of the most common pediatric procedures in the United States, with more than half a million surgeries performed each year. In fact, by age 3, approximately 1 in 15 children will have had ear tubes. Dr. Robert Bridge, Chief of Otolaryngology at HonorHealth in Phoenix, Arizona, says, “In my practice, we see hundreds of children each year who will need ear tube surgery, and despite how common the surgery is, as parents, we tend to worry.” So if you are one of the many parents whose child needs ear tube surgery, read on to learn more about what Dr. Bridge says you can expect leading up to and following the procedure.

What Is Ear Tube Surgery?

Ear tube surgery is a common procedure usually performed by an Ear, Nose and Throat (ENT) doctor in which ear tubes (tiny, hollow cylinders usually made of plastic or metal) are placed into the eardrum, allowing ventilation to the middle ear. This airway helps alleviate the accumulation of fluid behind the eardrum.

Who Is A Candidate For Ear Tube Surgery?

Children who experience frequent ear infections in both ears are common candidates for ear tube surgery because this fluid build-up in the middle ear can lead to hearing loss or speech problems. Additionally, the average age of ear tube patients is between 1 and 3 years old.

What Can I Expect After My Child Has Ear Tube Surgery?

Immediately following surgery, your child may be groggy, grumpy or tired. Each child recovers differently, but after surgery, it’s a good idea to take a day off from your normal routine to allow your child time to relax and recover.

Children are typically prescribed antibiotic eardrops that must be given multiple times a day, over several days.

But these eardrops can come with challenges. Dr. Bridge states that many parents call or return at a post-op visit

expressing difficulties administering the eardrops along with the uncertainty that they are administering the medication accurately and completely. However, ENT doctors now have an alternative treatment option available, where the prescription antibiotic is actually placed in the middle ear at the time of ear tube surgery. If your ENT is recommending ear tube surgery, see if this antibiotic treatment may be an option for your child.

How Will Ear Tube Surgery Affect My Child?

Once the middle ear is rid of excess fluid, your child may become more sensitive to noise. “But it’s important to remember children are resilient,” said Dr. Bridge. “While you may notice a change in your child’s hearing, I typically find that by days two and three, parents report their child is back to enjoying their normal activities and are satisfied with the surgery.” If your child’s ENT recommends ear tube surgery this cold and flu season, here is a quick list of questions to ask your doctor before surgery: • How many hours before the procedure should my child stop eating or drinking?

• How soon will I be able to join my child after surgery?

• How soon can my child take a bath or go swimming?

• Are there any particular activities my child should avoid after surgery? For how long?

• How soon after surgery will we need to schedule a followup appointment?

• Do you offer an antibiotic treatment option that you give during ear tube surgery so I don’t have to give ear drops at home?

For more information about a single-dose antibiotic given to your child during surgery, ask your child’s doctor or visit www.thestruggleisreal.com.

Growing Up • January 2018

25

Unexpected expenses?

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Think of Freedom First when you need money Personal Loans Home Loans Credit Cards Auto, RV/Boat & Motorcycle Loans Home Equity Loans & Lines of Credit

Apply Today (540) 389-0244 (866) 389-0244

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GO. PLAY. SEE.

Family Friendly Events & Activities throughout the area.

Kevin Hart’s comedy tour hits Roanoke at the Berglund Center!

On-Going Events: Kid Yoga. 11 AM on first & third Saturday at the Life in Balance Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each.

Kids Make Art. First Saturdays at 1 PM through 3 PM at Wetherill Visual Arts Center, Hollins University, Roanoke, VA. Kids Make Art is a once-a-month first Saturday program

offering opportunities for the whole family to connect with art. Local artists and educators design and lead art-making projects and movement -based activities for participants of all ages.

Kids Make Art is free and for the whole family.

Family Fun Nights.

The second Saturday of every month at Amazement Square in Lynchburg.

Families are invited to enjoy Family Fun Night at Amazement Square at 4:00 to 7:00 pm when admission

is just $3. Family Fun Night is made possible through the museum’s Sponsored Admission program. www.AmazementSquare.org or (434) 845-1888 Psychedelic Saturdays.

8 PM through 10 PM at the Launching Pad in Salem.

Jump in lasers and black lights and turn up the beat!

All ages are welcome, $17 per person.

The Railyard Dawgs Home Hockey Games.

January 5,6, 12, 13, 19, 27

and February 2 at 7:05 PM. Special promo nights are Decade’s Night on January 12, Superhero Night on Jan 27 and Everybody Wins on February 2. Single game tickets start at $8.

Elmwood Park Ice Skating. Open November 22 through January 28. Open weekly Wednesdays through Sundays. Available for private rentals on Mondays and Tuesdays. $6 admissions and $2 rentals. $75 season pass also available.

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit • Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Prizes • Bumper Cars Snack Bar • Lounge With Free Wifi • Electronic Lockers • 5 Party Rooms

L 540-404-9235 1300 Intervale Drive, Salem VA, 24153 J Launchingpadsalem.com I

Go. Play. See. Kazim Shrine Circus January 24-28 at the Salem Civic Center. Tickets start at $15 per person.

9th Annual Greater Roanoke Home & Garden Show January 12-14 at the Berglund Center in Roanoke.

YOUR HOME PROJECTS SOLVED! See the latest home improvement trends and materials, see garden and landscapes you’ll want at home and enjoy a day of family fun! $8.50 per person, children are free!

No Limits! Monster Trucks Show. January 5 & 6.

Featuring an all-star line-up including BIG FOOT! New this year ROBO DRAGON - a 30’ tall fire-breathing dragon! Tuff Truck Races, Monster Ride Truck, and Free Parking. It’s fun for the whole family! Tickets can be purchased at the Salem Civic Center Box Office, by phone at 800-745-3000, and at www.Ticketmaster.com.

Tickets start at $25.

Friday • January 12 Stampede Championship Rodeo at Salem Civic Center 7:30 PM at the Salem Civic Center. Enjoy the fast-paced rodeo action featuring bull riding, steer wrestling, calf roping, barrel racing, and much more. This is a great opportunity to bring the family out and see a top notch rodeo! All seats are $18. Purchase tickets at Salem Civic Box Office and salemciviccenter.com.

Saturday • January 13 Paddington Storytime at Barnes & Noble. 11:00 AM at Barnes & Noble Valley View and Tanglewood Locations. Over 50 years ago, a small bear set out on the adventure of a lifetime.

Visit our full event calendar online at Growingupinthevalley.com/calendar Since then, Paddington has charmed readers around the world with his earnest good intentions and humorous misadventures. Join us for Storytime featuring this beloved classic, in theaters now. FREE Casablanca. 2:30 PM at the Historic Masonic Theatre and Amphitheatre in Clifton Forge. Casablanca: easy to enter, but much harder to leave, especially if you’re wanted by the Nazis. Such a man is Resistance leader Victor Laszlo (Paul Henreid), whose only hope is Rick Blaine (Humphrey Bogart), a cynical American who sticks his neck out for no one, especially Victor’s wife Llsa (Ingrid Bergman), the ex-lover who broke his heart. Llsa offers herself in exchange for Laszlo’s transport out of the country and bitter Rick must decide what counts more - personal happiness or countless lives hanging in the balance. FREE The Lea’s High School Winter Classic Basketball Challenge. 1:45 PM through 9:45 PM at the Berglund Center in Roanoke. The 4th annual Lea’s High School Winter Classic Basketball Challenge introduces the “Mayor’s Cup” this year which will be awarded to the winner of of the marquee match-up between Patrick Henry & William Fleming. This year’s Challenge includes the following line-up: 1:45PM - Glenvar High School (Salem) vs Giles High School (Pearisburg) 3:30PM - Northside High School vs Spotswood High School 5:15PM - Mountain Mission School (Grundy) vs Massanutten Military Academy 7:00PM - Patrick Henry

High School vs William Fleming High School - For the MAYOR’S CUP! Tickets are $5/students and $10/general. Purchase tickets at Berglund Center Box Office or Hometownbanktix.com.

Thursday • January 18 Stress Relief and Relaxation Tools. 6:30 PM at the Roanoke Co+op. Do you feel stressed during the middle of the work day or when you stay home with your kids? Do you worry about your kids at any given moment or when you and your partner don’t see eye to eye? We all have varying degrees of stress in our busy lives. Come learn simple stress relief and relaxation techniques to help you throughout the day. We will teach you how to use products from the Co-op’s Wellness section to help you along your journey. Taught

by Amy Jo Wheeler, M.Ed., owner of Luxuria holistic center. $10 per person.

Night Howls at Mill Mountain Zoo. 5:30 PM through 7:00 PM at the Mill Mountain Zoo in Roanoke.

Bundle up and bring your friends to the zoo to hear the wolves howl, the owls hoot and the big cats call!

Participants will begin the night indoors enjoying hot cider and cookies while learning about nocturnal animals and the noises they make. Guests will then proceed outdoors for a guided tour of the zoo in the dark to observe the creatures and enjoy spectacular views of the city at night. Members: Children $9/Adults $12 and Non-Members: Children $12/ Adults $15.

Saturday • January 20 Guns ‘N Hoses Hockey 6:00 PM at the Berglund Center in Roanoke.

Guns and Hoses is an annual charity ice hockey tournament played in Roanoke, Virginia, to benefit the Muscular Dystrophy Association. Each year, local Roanoke-area firefighters (the “Hoses”) take on a team of local Roanoke-area police officers and law enforcement personnel (the “Guns”). During the last 15 years, Roanoke’s Guns

Go. Play. See. and Hoses has raised more $300,000 for the MDA, and more than 66,000 people have attended the games, including three consecutive sellouts the last three years!

Tickets start at $5.

Friday • January 26 Kevin Hart. 7:00PM & 10:00PM at the Berglund Center Coliseum. Kevin Hart has made a name for himself as one of the foremost comedians, entertainers, authors and businessmen in the industry today. 2017 has already been a banner year for Hart. His memoir I Can’t Make This Up: Life Lessons debuted at #1 on the New York Times Bestseller list and has remained on the list for five consecutive weeks. Earlier in the year Hart voiced a title character in Captain Underpants: The First Epic Movie. To close 2017, Kevin also appeared in the Sony reboot of the classic film Jumanji, alongside Dwayne Johnson and Jack Black. Tickets start at $51.50. Purchase tickets at Berglund Center Box Office or hometownbanktix. com.

Take Me to the River Live! 8 PM at The Jefferson Center in Roanoke.

Celebrating the inter-

Visit our full event calendar online at Growingupinthevalley.com/calendar generational and interracial musical influence of Memphis that flourished during a time of pervasive discrimination and segregation. Take Me to the River presents a live performance experience based on the award-winning film and record that brought together multiple generations of iconic Memphis and Mississippi Delta musicians to record a historic new album and reimagine the utopia of racial, gender and generational collaboration of Memphis (Stax, Hi Records) in its heyday. This historic show features a once-in-a-lifetime chance to see legends William Bell (2017 Grammy Winner), Bobby Rush (2017 Grammy winner), and Don Bryant (Memphis music legend) share the stage and perform classics and new TMTTR collaborations.

Tickets start at $32.

Monday • January 28 The Live Action Turtles Parody Show. 6 PM at Tanglewood Holiday Inn in Roanoke. The Live Action Turtles Parody Show is coming to Roanoke and will be performing a live show that promotes a positive anti-bullying awareness

message that is fun for the entire family! Your ticket purchases are greatly appreciated and are used to help the Team visit sick children in Hospitals, as well as house visits to children with terminal illnesses, that may not be able to attend our shows. Our goal is to help children, along with families, remain positive and stand strong! We can’t wait to meet you in Roanoke and look forward to performing for you! Tickets start at $10.

International Wine Festival. 1 PM at the Taubman Museum of Art in Roanoke. Sample more than 30 wines from around the world (along with a few craft brews!) while you enjoy live music and expertly paired hors d’oeuvres and desserts at the Taubman Museum of Art’s Fifth Annual International Wine Festival.

From bubbly sparklings to crisp whites to bold reds, seasoned wine stewards will guide you through your experience with tasting notes to help you discover your new favorite international wines. Virginia Tech Senior Instructor John Boyer will give an insiders talk on the art of wine

making, and galleries will be open so guests can enjoy hundreds of works on view.

The souvenir wine glass is yours to take home to remember your special day. And if you’re within a 15-minute radius of the Museum, a designated driver courtesy of Coca-Cola will return you after the event.

Tickets are $45 in advance and $55 day of event.

Wednesday, January 31 Riverdance. 7:30 PM at the Berglund Performing Arts Theatre in Roanoke.

Moya Doherty is proud to announce that Riverdance - The 20th Anniversary World Tour, back by popular demand, will play a strictly limited engagement at Berglund Center on Wednesday, January 31, 2018. Celebrating an extraordinary milestone for an incredible show, The Edinburgh Evening News raves about Riverdance The 20th Anniversary World Tour, “As for the flaws?

Well, there simply aren’t any. Here’s to another 20 years!” Riverdance - The 20th Anniversary World Tour is composed by Bill Whelan, produced by Moya Doherty and directed by John McColgan. Riverdance

“We enrolled because of our desire for our child to be taught according to an uncompromised Christian worldview.

We know that the world wants our child’s heart and mind. RVCS is on the same page with us in fighting for our child’s heart to belong to Christ.”

RVCS Offers: Renovated School Buildings Smaller Class Sizes Dual Enrollment Opportunities International Exchange Student Program Christian-based Education

(540) 366-2432 ext. 127 | rvcs@sbcfamily.org | 6520 Williamson Road, Roanoke, VA 24019

Academy

Winter classes begin January 7th!

Register by calling 540-400-7795 or go online!

roanokechildrenstheatre.org

Go. Play. See.

Visit our full event calendar online at Growingupinthevalley.com/calendar

- The 20th Anniversary World Tour will feature new costumes, new lighting, new projections and the addition of a brand new number, “Anna Livia,” featuring the female members of the Irish dance troupe in an a cappella hard-shoe number.

“The success of Riverdance across the whole world has gone beyond our wildest dreams,” said producer Moya Doherty. “The fact that the show continues to draw and excite audiences is a tribute to every dancer, singer, musician, staff and crew member who have dedicated themselves to the show. This 20th Anniversary Tour is a thank you to our audiences and a celebration of what has been an incredible journey across two decades.” Riverdance The 20th Anniversary World Tour is an innovative and

exciting blend of dance, music and song. Drawing on Irish traditions, the combined talents of the performers propel Irish dancing and music into the present day, capturing the imagination of audiences across all ages and cultures.

Riverdance - The 20th Anniversary World Tour has set design by Robert Ballagh, lighting design by John Comiskey, costume design by Joan Bergin and sound design by Michael O’Gorman. Tickets start at $49

Saturday • February 3 Wazupwidis - Urban Run and Stair Challenge 9 AM through 12 PM in downtown Roanoke. Anyone can run your typical road or trail race. How many people can say they’ve run

with reckless abandonment through office buildings, parking garages and train yards during a race? It’s time to take a look at Roanoke’s most breathtaking race, wazUpwidis. wazUpwidis is back and is ready to test the fortitude of anyone willing to brave the elements and course. The brainchild of Roanoke City Parks and Recreation and Mountain Junkies LLC, wazUpwidis is one of the most unique races you’ll ever have the chance to run.

Last year during the event, nearly 370 participants experienced the uniqueness of this race.

The attendance numbers are expected to grow this year, so make sure

you’re a part of the growing phenomenon. $40 per person or $45 on race day.

Monday • February 12 Harlem Globetrotters.

7 PM at the Salem Civic Center. Nothing beats good family fun like THE HARLEM GLOBETROTTERS! Tickets start at $23.50. Tickets can be purchased at the Salem Civic Center Box Office and ticketmaster.com.

Downtown Roanoke Restaurant Week is BACK! January 19 - 28 Experience our diverse mix of lunch and dinner options.

Featuring four price points:

Restaurant’s Choice Lunch (less than $10) $10 Lunch (includes side and drink) $20 Three-Course Dinner • $35 Three-Course Dinner

NEW THIS YEAR...a special Brunch/Downtown Shopping day, January 27!

Visit RoanokeRestaurantWeek.com for details!

YEAR IN REVIEW ACROSS 1. Pepsi and Coke, e.g.

6. Batman punch 9. Tit for tat 13. Notable period 14. Opposite of hence 15. Cook-off dish 16. Nile’s mouth 17. Jan. predecessor 18. *A United passenger was dragged down one 19. *2017 solar event 21. *Natural disaster or center of Hollywood scandal 23. Second Testament 24. “Best ____ schemes o’mice an’ men” 25. Is no longer 28. Supermarket section 30. Broadband predecessor 35. Lyric poems 37. Commiserate 39. *Album of the Year Grammy recipient 40. Opposite of eve 41. *POTUS 43. Fender-bender damage 44. Kindle content 46. a.k.a. Atlantic Richfield Company 47. Jazz singing 48. Freshman?

50. Chutzpah 52. “Listen up!”

53. Freight horse cart 55. Noisy talk 57. *Late Playboy 60. *Fidget ____, banned by many schools 64. Hindu dance gesture 65. Anything female 67. Ransack or plunder 68. 4-letter word in speech on broadcast TV 69. Three strikes 70. Lucifer 71. *Tiffany to Ivanka and Don Jr.’s kids 72. *Its neutrality was being threatened in 2017 73. Craftily or cunningly DOWN 1. Surrender land 2. Crude group?

3. Take it easy 4. ____ ____ a play

5. Formed 6. ____ farewell, past tense 7. Bio bit 8. Barista’s creation 9. Blade in Litchfield 10. Solomon-like 11. Friend in war 12. Crusty dessert 15. Esophagus-stomach connection 20. Hidden under a rug 22. “Farm ____” benefit concert 24. Church ritual 25. *January 21 marchers 26. Hacienda brick 27. Asian goat antelope 29. Turkey money 31. Contributes 32. Olden day doctor’s prescription 33. Arm bones

34. *Deceased heartbreaker 36. One who looks down on others 38. Village People song 42. Tissue growth 45. Do this and hope for ransom 49. Before of yore 51. Landowners in the olden days 54. Match play?

56. Land on patellas 57. *”The Handmaid’s Tale” channel 58. Adam and Eve’s garden 59. Drive oneself crazy 60. Cobblestone 61. USS Constitution organization 62. Inherently bad 63. To bank on 64. Executive’s degree 66. Tint

G r ow i n g U p i n t h e V a l l e y â&#x20AC;&#x2122; s

Mom & Son D A N C E

February 24 â&#x20AC;˘ 6 PM Virginia Museum of Transportation Get those poodle skirts ready and slick back your hair!

Growing Up in the Valley proudly presents the first annual Mother & Son Sock Hop Dance! Join us for a night of rock and roll, yummy snacks and a night time train ride.

Tickets available online

$45 $15 per couple

additional child

Growingupinthevalley.com

Kids Book Review

[* The little libraries are actually quite nearby, and this book is currently available, but we were going for a theme]

Suggest a Children’s Book Do you have a children’s book you want us to feature in Growing Up in the Valley?

Send us your review & suggestion to tracy@growingupinthevalley.com

34

Growing Up • January 2018

Star City Little Library Need a Book? Take a Book. Have a Book? Leave a Book.

Little Libraries are a great way to spread literacy and entertainment throughout our communities. Every month Growing Up in the Valley will restock the mini libraries with great books for your whole family- and we welcome your donations as well! Stop by our locations to see what surprises we have in store, and maybe leave a gently used book for someone else to enjoy as well.

Locations:

Hometown Bank – 3521 Franklin Rd SW -Roanoke, VA 24014 & 4225 Colonial Ave – Roanoke, VA 24018 Roanoke Ballet Theatre – 1318 Grandin Rd SW – Roanoke, VA 24015 Launching Pad – 1300 Intervale Dr – Salem, VA 24153 Lewis Gale Medical Center – 1900 Electric Rd – Salem, VA 24153 Amtrak Station – Downtown Roanoke Market Square North Shopping Center, Corner of Williamson and Peters Creek - Roanoke, VA 24019 Roanoke Main Post Office - 419 Rutherord Avenue - Roanoke, VA 24022 Bounce Roanoke - 3424 Orange Avenue - Roanoke, VA 24012 Smart Beginnings/United Way - 325 Campbell Avenue SW - Roanoke, VA 24011 Prestige Gymnastics - 2726 Lee Highway - Troutville, VA 24175

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407 • Town Center Tap House All Day • 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991 • Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

Kids Eat Free Roanoke

kidseatfreeroanoke.com

Kids Eat Free Choose from over 35 restaurants for an affordable family night out on the town!

kidseatfreeroanoke.com

Every Day

• Mama Maria’s 11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848 • Golden Corral All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826 IHop 4PM-10PM • 12 & Under All Locations • Shoney’s All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

36

Growing Up • January 2018

Monday

• Cave Spring Tap House All Day • 12 & under, 1 children per paid adult.

SEE COUPON ON NEXT PAGE 4301 Brambleton Ave. Roanoke (540) 795-5323 • Country Cookin’ 4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199 • Famous Anthony’s 3 PM - Close • 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400 • Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464

• El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 • Firehouse Subs All Day • 11 & under, 2 children per paid adult combo,dine in 800 University City Blvd, Blacksburg (540) 961-0371 • The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

Tuesday

• Brambleton Deli 11 AM - 9 PM • 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 • Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074 • Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884

• Pizza Hut 5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 • Ruby Tuesday 5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301 • K&W All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday

• Dogwood 4 PM - Close • 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 • Pizza Pasta Pit 4 PM - 9 PM • 1 child per paid adult. Drink not included.

1713 Riverview Dr., Salem (540) 387-2885 • The Quarter All Day • 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990

Thursday

• CiCi’s Pizza All Day • 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 • The Roanoker 4:30 PM - Close • 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant 4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday See Everyday Deals!

Saturday

• Steak n’ Shake All Day • 12 & under 1 free per paid $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

• Tokyo Express 11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303

• Ragazzi’s 11 AM - 4 PM • 10 & under with paid adult 3843 Electric Rd., Roanoke (540) 989-9022

• F.P.S All day • 12 & under, 1 child per paid adult 611 S. Jefferson St., Roanoke (540) 400-6879

• T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475

• Famous Anthony’s 12 PM - Close • 1 child per adult meal All Locations Roanoke, Salem, Vinton (540) 362-1400

• Jimmy V’s Restaurant All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311

Sunday

• Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 • Local Roots 5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610

• Steak n’ Shake All Day • 12 & under 1 free with paying $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 • Moe’s Southwestern Grill All Day • 1 free per paid adult All Roanoke & Blacksburg locations • Firehouse Subs All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke

540-204-4471 • O’Charley’s All Day • 10 and Under 1 free per paid adult Valley View, Roanoke 540-563-9870 • Rodeo Grande All Day • 12 and Under 1 free per paid adult Valley View, Roanoke 540-206-2296 • Lew’s Restaurant SW All Day • 12 and Under 2 free per paid adult Walnut Avenue, Roanoke 540-682-5925

Please Take Note: Restaurant deals change quickly and often without notice.

Growing Up in the Valley strongly reccommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

42% of kids starting kindergarten who don’t know their ABC’s come from which family background: A

Lower Income

B

Middle Income

C

Upper Income

% of kids starting kindergarten 42 The answer is B and C*. who don’t know their ABC’s come from which family background: United Way of Roanoke Valley

A

®

Surprised? Most people are. But kids being unprepared to start kindergarten is an equal opportunity problem that affects a child socially, emotionally and intellectually with an impact that doesn’t stop at the classroom—or with that child. Children lacking positive early childhood experiences are far more likely to drop out of school, depend on welfare, become pregnant and commit crime. We are working to ensure SmartBeginnings for all of the children in our community—and you can help.

Lower Income

B B Middle Income

C

Upper Income

*Source: Early Childhood Longitudinal Study, Kindergarten Class of 1998-99, conducted by the National Center for Education Statistics (NCES), U.S. Department of Education.

Surprised? Most people are. But kids being unprepared For more information, please contact: Smart Beginnings Greater Roanoke to start kindergarten is an equal opportunity problem sbgr@uwrv.org | (540) 283-2778 | smartbeginningsroanoke.org that affects a child socially, emotionally and intellectually

The answer is B and C.*

with an impact that doesn’t stop at the classroom— or Growing Up • January 2018

37

with that child. Children lacking positive early childhood experiences are far more likely to drop out of school,

Education Guide DAY CARE - Pre-K - K-12 Private Schools - For Listings email andrea@growingupinthevalley.com

SOUTH COUNTY ROANOKE CATHOLIC SCHOOL

621 N. Jefferson St. Roanoke 540-982-3532 www.roanokecatholic.com Ages: 3-18, Preschool, After School, Private School K-6, Private School MS-HS We are dedicated to excellence in education and to the spiritual development of youth within the framework of the Gospel and the tradition of the Catholic Church.

Our mission is the education of the whole person, blending learning with faith and faith with daily life.

CHILDCARE NETWORK

4225 Brambleton Avenue, Roanoke 540-989-0144 www.childcarenetwork.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Come join us at Childcare Network #65!! We pride ourselves on being the working parent’s best friend!

COUNTRY BEAR DAY SCHOOL

5220 Starkey Road, Roanoke 540-797-1456 www.countrybeardayschool.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Country Bear Day School has a thirty year tradition of offering an exceptional program for children ages 6 weeks through 12 years. A child’s happiness and development is our main objective, offered in a secure, nurturing enviroment with opportunities to grow. learn, and play. Your child’s well being is not only your top priority--it is ours as well. Please visit us soon to see why we lead in creative educational programs, parental service and an environment that is loving, safe and secure.

FAITH CHRISTIAN SCHOOL

3585 Buck Mountain Road, Roanoke 540-769-5200 www.fcsva.com Ages: 4-19, Preschool, After School, Private School K-6, Private School MS-HS We are one of fewer than 200 school across the nation implementing a powerful & proven classical method of education that for over 2,000 years has developed some of the world’s finest authors, scientists, mathematicians, artists, philosophers, theologians & composers. At Faith Christian School students are encouraged to love God and be captivated by His created world.

Check out our new indexed tuition program~private education may be more affordable than you think!

GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491 http://grandincourtbaptistpreschool.weebly.com Ages: 2-5, Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

HONEYTREE EARLY LEARNING CENTER 2660 Brambleton Avenue, Roanoke 540-524-2491 2660 Brambleton Avenue, Roanoke 540-524-2491 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

38

Growing Up • January 2018

NORTH CROSS

4524 Colonial Avenue, Roanoke 540-989-6641 www.northcross.org Ages: 3-18, Preschool, Private School K-12 North Cross School is an independent, nonsectarian, college-preparatory school that serves children from early childhood through twelfth grade. North Cross provides a rigorous academic curriculum, competitive with the best college-preparatory schools in the Commonwealth of Virginia. While we explicitly recognize the importance of intellectual development and academic achievement, we also strive to promote personal integrity, empathy, and responsibility to self and community. Through this, our graduates will act as leaders in the local and global communities, persons of intellectual and moral courage, and scholars in the service of others.

GRANDIN GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491 http://grandincourtbaptistpreschool.weebly.com Ages: 2-5, Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

NOAH’S LANDING PRESCHOOL

2011 Brandon Avenue, SW, Roanoke 540-982-2254 www.noahslandingpreschool.com Ages: 12 Months - 5 Yrs, Preschool Noah’s Landing Preschool offers Mother’s Morning Out (MMO) as well as classes for 2, 3, and 4 year olds (Pre-K). Space is limited due to small pupil/teacher ratio per class. Our program runs from Labor Day to Memorial Day from 9:00 am - 12:00 pm Monday Thursday. We have an early drop-off at 8:30 am and an extended day Lunch Bunch program during the week until 1:00 pm for additional fees. Our philosophy of education is based on the belief that children learn and grow best through hands on experiences.

HOLLINS ROANOKE VALLEY CHRISTIAN SCHOOLS

7060 Williamson Road, Roanoke 540-366-2432 ext. 119 www.rvcs.info Ages: Preschool (2-4), Kindergarten to Grade 12, Before/After School Care, Standard and Advanced Diploma Tracks, Resource Program, Private Christian Education Roanoke Valley Christian Schools (RVCS) was established in 1973 by Shenandoah Baptist Church and now recognizes over 1,200 alumni. Its mission is to develop disciples of Christ who will influence the world for the glory of God. RVCS accomplishes this through a partnership with each family. We serve preschool, age2 through grade 12 and offer both an advanced program and resource program that can come alongside each student’s individual needs. Come check us out!

SOUTHVIEW PRESCHOOL

3539 Peters Creek Road, Roanoke 540-362-1767 svumpreschool.webs.com Ages: 2-5 Yrs Our purpose is to provide a warm, nurturing, yet challenging atmosphere in which children can learn and develop physically, socially, emotionally, cognitively, and creatively. We offer Lunch Bunch, Curbside Drop Off and Pick Up, Music, Weekly Chapel, Field Trips, Multiple Child Discount, and Referral Discounts.

COMMUNITY SCHOOL

7815 Williamson Road, Roanoke 540-563-5036 www.communityschool.net Ages:3-14, Preschool, Private School K-8 Founded in 1971, Community School is an independent, non-profit institution. We provide education of the highest quality for children of all racial, cultural, religious, and economic backgrounds.

Community School provides a program that is unique in the Roanoke Valley and a rarity statewide, a haven for those who value experiential education over standardized test results. Our school nurtures children’s individual learning styles and fosters creative and analytical thinking. Our students develop personal responsibility for their education and a passion for learning.

BONSACK BONSACK BAPTIST PRESCHOOL

4845 Cloverdale Road, Roanoke 540-977-0485 www.bonsackpreschool.com Ages: 2.5-11Yrs, Preschool, Afterschool Bonsack Preschool/After School is a faith based, developmentally appropriate program focused on Kindergarten Readiness for preschoolers, half and full day.

After School Care for Bonsack, Cloverdale and Colonial Elementary Schools offered with priority on gym time, devotions, creativity and homework completion. Summer Camps available for both Elementary and Preschool

HONEYTREE EARLY LEARNING CENTER

1980 Electric Road, Salem 2111 Roanoke Road, Salem 540-769-2300, 540-344-6811 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

SALEM MONTESSORI

107 Corporate Blvd., Salem 540-387-1521 www.salemmontessori.org Ages: 6 Wks-6th Grade, Preschool Salem Montessori School - Bringing Joy to Learning!

Children are eager, spontaneous learners, curious about the world around them. The primary goal of a Montessori education is to help every child reach their full potential in all areas of life.

Research shows that children learn best in an environment that encourages them to explore, create, and discover without fear of making mistakes, or being teased. In a classroom at Salem Montessori School, children are encouraged to ask questions, develop ideas, and learn at their own pace. Learning is active and fun!

Montessori educated children become self-confident young people, who face future challenges with optimism and who enjoy a lifetime love of learning!

CHILDREN’S CASTLE

3743 Challenger Avenue, Roanoke 540-977-1282 www.childrenscastleearlylearningcenter.com Ages: Birth-12 Yrs, Preschool, Daycare, Afterschool We offer social development, preschool education, and after school enrichment for our community in a safe and engaging atmosphere. Our experienced and educated teachers foster and build upon children’s natural interest and curiosity to teach and engage them within their environment and surrounding community.

Our curriculum builds upon the Virginia Foundation Blocks of Early Learning to fully prepare children to be successful upon entering Elementary School.

ROANOKE ADVENTIST PREPARATORY SCHOOL

4120 Challenger Avenue, Roanoke 540-798-6061 www.rapschool.org Private School: K –8 Roanoke Adventist Preparatory School (RAPS) has been offering quality Christian education at family-friendly prices in the Roanoke area for over 75 years. RAPS mission is to foster academic excellence, passionate spirituality and outstanding character in each student.

Our school is a small classroom environment where students receive grade-level appropriate individualized instruction. RAPS is fully accredited and key learning standards are available by grade level. Tuition rates are highly competitive and scholarship opportunities are available.

SALEM ST. ANNES EPISCOPAL DAY SCHOOL

42 E. Main Street, Salem 540-389-4087 http://www.stpaulssalem.org/stannes Ages: 18 Months -5, Preschool St. Anne’s curriculum is based on developmental learning and the Virginia Foundation Blocks of Early Learning. We are dedicated to the total development of each child; intellectual, spiritual, social, and physical. Our desire is that each child knows that he/ she is loved and accepted. Registration is now open for the 2017-2018 school year! Call today to register or schedule a tour!

WESLEYAN PRESCHOOL

125 W. Main St., Salem 540-389-5144 FUMCWesleyanPreschool ( Facebook) Ages: 1yr-Pre K, Preschool “Jesus grew in wisdom and stature and in favor with God and man.” Luke 2:52 This is the verse on which we base our preschool. Our State LIcensed Preschool’s purpose is to help your child grow cognitively, physically, spiritually , and socially/emotionally. We know that young children learn best through play, so all of our learning activities are planned to be educational and fun!

VINTON HONEYTREE EARLY LEARNING CENTER

1918 Washington Avenue, Vinton 540-890-7200 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

NORTHWEST GREENVALE SCHOOL

627 Westwood Blvd. NW, Roanoke 540-342-4716 www.greenvale-school.org Ages:3-5, Preschool Greenvale School’s mission is to provide affordable, accessible, top-quality, developmentally appropriate childcare and educational services for children of working parents, according to each family’s ability to pay. By promoting the highest standards of education and responsible behavior, Greenvale School’s program cultivates the growth of each child to his or her full potential. By providing a comprehensive range of services, Greenvale School supports parents’ efforts to build a secure and prosperous future for their families.

SMITH MOUNTAIN LAKE HONEYTREE EARLY LEARNING CENTER

7000 Booker T. Washington Hwy., Wirtz 540563-1724 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience.

We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

Growing Up • January 2018

39

Play Toys reimagined as art

On View Through February 18, 2018 Tickets at

TaubmanMuseum.org/Play

Members Free!

Helen S. and Charles G. Patterson, Jr., Charitable Foundation Trust

110 Salem Ave SE Downtown Roanoke

40

Growing Up â&#x20AC;¢ January 2018

Your child will outgrow a lot of things.

Dyslexia isn’t one of them.

Every child with a language-based learning difficulty is different. The earlier their needs are identified and addressed, the sooner they can succeed. At the CrossWalk Program on the Campus of North Cross School our learning experts:

Empower students with language-based learning differences.

Equip students with the skills to develop academically, socially, and emotionally.

Rekindle a student’s curiosity and love for learning to help them regain confidence and excel.

Help your child measure up to their potential.

Visit: crosswalkncs.org

Growing Up • January 2018

41

This year, I will be resolute. article by Peg McGuire

‘Tis the season for resolutions, those promises we make to ourselves and the world about how we’ll become better people. We’ll exercise more! We’ll lose weight! We’ll use every single electronic kitchen device we own even if we don’t know what it does or why it’s even in our kitchen. We will be bold! We will be better people, the best version of our true selves.

We’ll end our year dressed in sparkly clothes, toasting with Champagne, and celebrating our new better selves.

All y’all can do that. I’m setting the bar lower. Much lower. Like a snake would have to learn how to jump to get over the darned thing.

My resolutions: I will not allow my children to conduct “experiments” in the bathroom.

These experiments usually involve lots of water, a toilet, a scuba mask, a child’s head, and sometimes, but not all the time, urine-soaked towels.

I’m all for STEM activities that enrich a child’s mind, but enough is enough.

They can conduct experiments at the publicly-funded schools my children attend. Those schools have way better insurance, and they pay people to clean up the mess.

I will not throw open my kitchen window and yell things that make me look bad.

“Don’t pee on the squirrels!” I yelled.

“They’re too fast for us to hit,” my children yelled back.

“Don’t use my bra as a slingshot,” I hollered. “But it’s stretchy and can hold two rocks,” my children screamed. (It was an expensive bra. “I bet that thing gave those rocks some nice lift,” my husband said.)

“You cannot swing from trees like monkeys! Stop! Or you will break your legs,” I screamed. “But that’s why we have insurance,” the youngest screamed back.

I will not feel bad if I don’t have enough Box Tops for my kids’ school.

Our PTA is awesome, and as awesome PTAs do, they collect Box Tops, which in turn allows the school to have important things like playground equipment and a wine cellar that doubles as the teachers’ workroom. On Box Top day, children who turn in box tops get treats. And the night before Box Top day, I find myself rummaging through the recycling hoping for a stray cereal box. I’m a simple off-brand kind of girl. This year, I’ll write the PTA a check and tell my kids that life isn’t fair and forgoing a treat on Box Top day will not kill them.

I will not spend big money on birthday parties.

My seven-year-old’s social calendar

42

Growing Up • January 2018

requires two assistants, a personal shopper, a chauffeur, and a new wardrobe. This is stupid. I will not give my children birthday parties that cost hundreds of dollars. I will not fret about “goodie” bags for birthday party attendees. I will not surf Pinterest for cute do-it-yourself invitations.

Instead, my kids will get a cake, a present from mom and dad, a call from the grandparents, and maybe I’ll slip them $20 for not complaining when I didn’t plan a big birthday party.

I will love them all the time no matter what.

These children drive me to distraction most days. But I love them with everything bit of love and grace I have inside me. They are my world. And no matter what stunts they pull, I will love them all the time. No matter what.

Happy New Year.

Peg McGuire lives in Roanoke with her patient husband, Joe. Timothy and Charlie are their boys. For unknown reasons, they refuse to wear pants or pee in the toilet.

Like the rest of us, she’s doing the best she can.

R

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