Growing Up In the Valley June 2016

Growing Up Southwest & Central Virginia’s Premier Family Resource

In the Valley Volume 4, Issue 10 | June 2016 | FREE

Kids

Eat

Free

& The Best Family Restaurants

3 Questions

with Ava Rosa: Roanoke’s Only 10 year old Journalist

In the Heart of Downtown Roanoke Since 1882

Locally Grown Vegetables • Fruits • Plants Fresh Meats • Baked Goods • Handcrafted Items

Join us for Member One’s City Market Saturdays

Every Saturday through September 24th

Showcasing a variety of FREE entertainment on the Historic Roanoke City Market Live Entertainment • “How-to” Workshops Cooking Demonstrations • Family Crafts and Activities Plus Much More For full schedule visit DowntownRoanoke.org

TOT ROCK

Rainbow Rock

at the

SPOT

a summer concert series presented by:

June 24 Einstein’s Monkey

Growing Up In the Valley

Spend Saturday mornings with us at The Spot on Kirk, as we rock out with great kid friendly bands all summer.

June 18 & July 9 Rocknoceros

Tickets start as low as $5!

August 27 Robbie Schaefer

ALL SHOWS 11 AM The Spot on Kirk Kirk Avenue - Roanoke TICKETS ON SALE NOW GROWINGUPINTHEVALLEY.COM

August 13

Editor’s Note

Growing Up Summer is here! Well at least unofficially. Memorial Day is the traditional summer kick off and schools from around the area are out and kids and their parents are ready for fun!

What better way to start the summer than by getting out into the beautiful Valley we call home to enjoy the great outdoors. Don’t forget to log your minutes in our Fit Family Challenge event! If you are not signed up yet, fear not, there is still time! The event runs through June 26th and you could still win the grand prize. It is free to join, so hurry and start earning your points by logging in at www.myfitfamilychallenge. com!

Now it may not be the healthiest thing to eat during the challenge, but who doesn’t think of a cool delicious ice cream sundae or milkshake on a hot summer day? Our cover features one of the best kept secrets around, Pop’s Ice Cream and Soda Bar. Pop’s, located in the Grandin Village in Roanoke, has an awesome retro theme and of course, delicious ice cream! Stop on by and take a picture of yourself enjoying a treat and post it to our Facebook wall using the hashtag #GUITVpops and we will send you a free Growing Up In the Valley prize! One reader will even win a $25 gift card for Pop’s on one condition, you get us a chocolate milkshake!

Good Luck and enjoy the Roanoke Valley in the summer!

See you around the valley!

The Eagan Family Andrea, Josh, Anika and Evelyn

In The Valley

Publisher

Josh Eagan josh@growingupinthevalley.com Anika and Evelyn’s Dad

Editor

Andrea Eagan andrea@growingupinthevalley.com Anika and Evelyn’s Mom

Creative Director

Tracy Fisher tracy@growingupinthevalley.com Charlotte and Evelyn’s Mom

Director of Sales

Dee Reynolds dee@growingupinthevalley.com Aleyna’s Mom

Distribution

josh@growingupinthevalley.com

Contributors

Clifford Jackson • Teresa Martin • Amanda Powers Rachel Robinson • Katie Lewis • Kevin Hurley Stefanie Weber • Jessica Farmer • Amanda Robinson

We welcome reader comments, submissions and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Growing Up In the Valley and Growingupinthevalley.com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

© Copyright 2016 MoFat Media

Contact Us Phone: 540-251-1660 Fax: 540-808-1568 Mail: P.O. Box 12263, Roanoke, VA 24024 Reach the Editor: andrea@growingupinthevalley.com Request Magazines: josh@growingupinthevalley.com Advertise: dee@mofatmedia.com Submit An Event: andrea@growingupinthevalley.com General Inquiries: info@growingupinthevalley.com

f T @GrowingUpMag C Share Your Photos With Us #GUITV

facebook.com/growingupinthevalley

@GUPinthevalley

From L to R -Anika at playing in Kimyo Cup; #cartrip selfie; and Evie in costume as a Blue Jay in her school play.

In This Issue: Features

19 3-Questions with Ava Rosa

Learn all about the United Way’s RYSE Program.

12 Fit Family Challenge Info

One month remains! Find out how to earn bonus points at dozens of free events!

Family Living 28 Sleep Regression: A Parent’s Guide

FIT CHALLENGE THE FIT FAMILY CHALLENGE IS BROUGHT TO YOU BY

10 It’s A Money Thing

MAY 1-JUNE 26

Intro to Insurance

Family Fun

Get Active.

Eat Right.Education Have Fun!

24 Rubber Band Bracelets 8 Leftovers for Lunch

15 Teacher Myths Debunked

common The Fit Dispelling Family Challenge is a freemisconceptions. healthy lifestyle program for families. With our partners, we’re motivating families to get moving and create healthier lifestyles by encouraging them to track their healthy habits, exercise more and participate in fun community events 6 Mom of thewith Month: their families.

And it’s all free!

Jannice Gisselle Perdomo-Walker

Stars of the Valley Learn all about this phenomenal

does work? momHow and why she it was chosen by her kids!

To participate, families register online or at an event, or fitness class and start tracking activities for points online. The more they participate, the more points they earn and the more chances they have to win! Winners are 31 Calendar determined by random drawing. The online tracker keeps a running balance of the minutes of activity 26inKids Eat Free for each participant, which is updated real time on a statewide digital scoreboard, keeping communities engaged in a healthy competition between regions.

Local Guide

Fit Family Challenge Facts (from 2015) 5.8 Million minutes of activity logged 246,000 healthy habits recorded 15,400 people impacted

On The Cover Parenting magazines in each region support the program Kaitlyn Raynewho Lumpkin with editorial content including local Spotlight Families Pop’S Ice Cream and Soda Bar, Roanoke share their eight-weekathealthy journey with readers.

An expert Photo by Kevin Hurley Photography panel of local professionals offers guidance along the way.

Social media, community events and fitness classes, radio and television spots also support the Fit Family Challenge.

Parent of the Month

Jannice Gisselle Perdomo-Walker blessed with. I am proud of my husband because he is a full time father, works full time, and also goes to school full time at Liberty University Online. He has made the Dean’s list twice so far and he works hard for all of us.

What motivates you? Art! It motivates me through all its forms. Music, art, photography, painting, drawing, language, and more. Art is always interpreted differently by each person. That is what makes it so powerful.

One piece of art can show how a person feels, or help someone through pain, or even show their happiness, this goes for all the forms of art. Art is all around us in what we wear, what we see, and speak.

What inspires you? What inspires me the most is God’s love for all of us. My kids, because they are always wanting to learn and strive for a better future for the family, themselves and their country. I also get inspired by the beauty all around us, I am a photographer so I love details and love the beauty of sunsets, and sunrises.

Beauty is all around us we just have to stop, relax and look.

What are you most proud of? I am proud of my kids and my husband. My kids because despite all we have been through they all still love and thank God for the blessings we have been

Do you have any advice for other parents? Do not beat yourselves up so much about things; everyone of us does things different. Live life to the fullest, and make sure to make time for you, your kids, your husband, and to put God first. We should support each other, not bully each other! We are the adults, so let’s not mommy or daddy shame each other. Let’s join together to build a better future for our kids, Because they are the future.

Rock Life!

What is the biggest challenge in your life? My life has been filled with many challenges, from losing my father at a

young age, to coming to America when I was 6 years old and not knowing the language, to being bullied, and then becoming homeless, and almost losing my marriage. Even though I have been through so much I would have to say the worst would of been when I miscarried our first child. It was hard on my husband and I. We never got to hold her or see her. It left a huge hole in our hearts to this day. We take a balloon and sign it from all of us, then we go out to the Parkway every September and we kiss the balloon, say a prayer and release the balloon.

How do you help others? I love helping others. I was a CNA/ Restorative CNA, and private duty nurse from when I was 19 years old until I was 22 years old. I have helped by being the Health and Wellness Chair member on the Green Valley PTA Board for two years focusing on anti-bullying/ anti-drug, and having healthy fun as a family. Recently I have helped by volunteering my time at the Rescue Mission with my church to help the kids there know God better, and worship with them. I have helped at a friend’s church fill bags of dry food to send to third world countries to Stop Hunger Now! I help at Parkway Wesleyan Church in the children’s ministries. We have also gone Christmas caroling to homes with elderly who can not come out to Christmas services.

Free Kids Meal

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Growing Up In the Valley • June 2016

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Bring this ad in and receive one free kids meal with the purchase of each adult meal. Dine in only. Valid for breakfast, lunch or dinner.

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How would you describe your parenting style? An involved teacher , who believes in being held accountable for your actions. As I always tell my kids I will be their first teacher and last teacher. NO matter how old they get I will always be there to teach them. I also tell them that you should always hold yourself accountable for what you do, because the actions of others will not stop any punishment if you are doing the same wrong. So if you do something wrong know there will be a punishment. Even if you become rich and famous or not. I tell my kids to do things that will make God proud, your family proud and yourself proud.

The punishments now are nothing compared to if they do wrong when they get older, but taking time away, or making them do some extra chores to them now is like the end of the world.

Thank you for voting Faith Christian School “BEST “ 9 TIMES in SWoCo’s Reader Poll Out of 100,000 votes cast in SWoCo’s Reader Poll, Faith Christian holds the record for most “BEST” and “GOLD” votes

Fun Facts What is on your iPod? I do not own an iPod! I only listen to my play list from YouTube , which has many styles of music, from classical, to k-pop, and almost everything in between.

What can you not live without? God, my family, and art.

What is your favorite date night venue? Carlos Brazilian Restaurant (Love It!)

Imagine A School Where students learn the value of

SERVING OTHERS,

What do you always have with you?

Unfortunately sad to say my cell phone. I put it that way because I lived in the 80’s and 90’s and we lived fine without them, how is it now we can not live without them? lol What is your favorite movie? I have three favorite movies. My all time favorites are The Breakfast Club, Ever After, and Leap Year What would people be surprised to know about you? That I am partially deaf. I had a cholesteotoma in my left ear for more than 8 years, and it did a lot of damage to my ear. Surgery did not even help it. Also my exchange daughter said that she thinks that people would be surprised to know how easy I am to talk to. That I am great at helping to encourage others.

working together, and

DEVELOPING STRONG RELATIONSHIPS

within the community in which they live.

IMAGINE FA I TH CHRIST I A N SCHOOL A Multi-Denominational Christian Classical JK-12 School We invite you to learn more www.FCSVA.com 540-769-5200 ext. 148 3585 Buck Mountain Rd., Roanoke, VA 24018 Faith Christian School admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletci and other school-administered programs.

June 2016 • growingupinthevalley.com

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Family Fun

from

Lunches Leftovers Simplify your weekly meal planning with these six easy lunch recipes that utilize your roasted chicken dinner’s leftovers.

By Tracy Fisher

Pulled Chicken Sandwich Add shredded cabbage, red onion and barbeque sauce to some shredded chicken and serve on a toasted bun.

Chicken Salad Boats Dice chicken, apples, red onion and toss with mayonnaise, salt & pepper and bacon. Spoon into avocado halves and serve with a slice of lime.

8

Growing Up In the Valley • June 2016

Chicken Enchiladas

Chicken and Spinach Roll Up

Season your leftover chicken with some taco seasoning and mix with shredded cheese. Roll in tortillas, cover in enchilada sauce and more cheese then bake in oven until cheese is browned. Serve with sour cream and avocado.

Mix shredded chicken, cream cheese, and spinach together. Spoon mixture into crescent dough and roll. Bake until golden brown.

Chicken Caesar Wrap Toss shredded chicken with Parmesan cheese and Caesar dressing. Wrap with lettuce and tortillas.

Chicken Fried Rice Use leftover rice and diced chicken to make a stir fry dish with chopped onion, carrots, peas and an egg.

A little of your time can change a life.

Learn about becoming a CASA volunteer at roact.org, call us at 344-3579, or email Holly.Peters@roact.org.

Provided by Laurissa Grubb from Blue Eagle® Credit Union Insurance coverage can be tricky to shop for, because it requires making specific financial decisions about some hazy and unpredictable concepts.

Depending on the type of insurance you’re looking into, you might find yourself pondering some downright uncomfortable questions: l What would happen if I get sick the day I’m supposed to leave for the three-week European vacation I’ve been planning forever? l What would happen if a major earthquake damaged my home? If my basement flooded? If there was a fire in my apartment building? l What would happen if I became so ill I couldn’t work any more? l What would happen if I had a breakin? l What would happen to my family if I died tomorrow?

Figuring out the right amount of coverage also requires some awkward speculation: how much, in dollars, would it cost to “replace” you in the event of a tragic accident? What’s the total value of every single thing you own? If you were disabled to the point of not being able to work, how much money would you need in order to get by for the rest of your life? These questions are hard to think about and even harder to answer.

Insurance is not an investment Many people automatically categorize insurance coverage as a complete waste of money, especially if you never end up needing it. Let’s take a moment to think about how backwards that is. Using that logic, in order to get your money’s worth from your insurance provider, you would need to make a huge claim. But here’s the thing: in order to make a huge claim, you would first need to suffer a major loss, and major losses typically result from unfortunate events. If you expect your insurance payments to act as an investment, you’re basically hoping for a natural disaster, property damage or serious illness—or worse. Adding to the confusion are plans like whole life insurance policies (or return of premium policies), where if you 10

Growing Up In the Valley • June 2016

outlive the term of the policy, the money you’ve paid in premiums is returned to you. This may or may not make sense for you personally for many different reasons, but return on investment should not be one of them. Insurance is not an investment; insurance is protection, and therefore needs to be prioritized differently from investment products in your personal financial plan.

Insurance is a transfer of financial risk So if insurance coverage isn’t an investment, what exactly is it? When you take out an insurance policy, what you’re actually doing is paying your insurance provider to take on your financial risk regarding a specific situation outlined in your contract.

Consider this: your insurance provider fulfills this responsibility whether or not that specific situation ends up taking place. As an example, let’s say you have a car insurance policy that, among other things, includes coverage of any damage resulting from a tree falling on your car. Let’s also say (for the purpose of this example) that, statistically, there’s a 1% chance that a tree will fall on your car this year. By paying your annual premium, you are transferring any financial consequences associated with that 1% risk over to your insurance provider. If a tree falls on your car (a rare scenario), the insurance provider reimburses you for the damage. If a tree falls on your car 12 times throughout the year (a very rare scenario!), the insurance provider would reimburse you each time. If zero trees fall on your car this year (the most likely scenario), there is no tree-related damage for the insurance provider to reimburse. In all three of these outcomes, the insurance provider is still assuming that 1% risk.

You pay your insurance provider

to hold up its end of the deal, and the provider is doing that, whether or not a tree ends up falling on your car.

Insurance protects against losses When shopping around for insurance coverage, it’s best to think of your policy as simply a way to cover a significant financial loss—and significant is the key word.

Purchasing insurance for something that you could easily replace yourself in the case of a loss (like a $20 set of earbuds) doesn’t make a ton of sense, because it often costs you more to have it insured than to just assume the small financial loss yourself, should you need to replace it. The same goes for expenses that fall under the emergency fund category.

Though emergency funds share some of the same roles that insurance policies do (financial protection from unexpected circumstances), they are not interchangeable, and a solid personal financial plan requires both. Emergency funds are designed for situations that realistically will happen eventually (a stretch of unemployment or a car breakdown), even if the “when” and “where” are unpredictable. A significant financial loss is the kind that would literally change the course of your life and the lives of your dependents. It’s for those losses that insurance coverage offers the best protection. The more realistic you are about how much a particular loss would cost you, the better you’ll be able to articulate your insurance needs when shopping for a policy. If you’re considering fire insurance, for example, you might start by doing an inventory of the contents of your home—but you should also consider researching the cost of construction in rebuilding a home after fire damage.

(continued on next page)

Insurance policies are not designed to grow your money— they’re designed to protect you and your family from significant loss by transferring your financial risk associated with a specific set of unpredictable circumstances.

It’s up to you to determine which unpredictable circumstances warrant protection (and how much protection to have in place), but by simply identifying the role of insurance in your financial plan, you’ll be better prepared to make smart decisions about what to insure.

Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union. She has worked in credit unions for more than 20 years, has a passion for financial education, and believes stronger individuals make a stronger community.

Botetourt

Summer

Camps

Art, Dance Golf, Archery Volleyball Football Soccer, Karate Cheerleading Outdoor Adventure STEM Academics Gymnastics & More! botetourtva.gov/recreation

540-928-2130

540-505-1073 holli@hollidance.com

2890 North Franklin Street, Suites B & E Christiansburg, VA 24073

Summer Camps & Classes Summer Camp & Class Registration

Wednesday, June 8, 4:00-8:00pm.

Fall Registration

Saturday, August 13, 10:00am-3:00pm

Princess & Prince Camp Monday, June 20 - Friday, June 24 9:00 am - 1:00 pm Ages 3-7

$150

Animal Safari Camp Monday, July 11 - Friday, July 15 9:00 am - 1:00 pm Ages 3-7

if your goal is a successful celebration, make Let’s Party your destination!

Inflatables, Games, Tents, Concessions, Tables & More

(540) 342-4440 letspartyva.com

$150

Improvisation Conditioning Camp Monday, June 20 - Friday, June 24 Monday, July 11 - Friday, July 15 3:30 pm - 5:30 pm Ages 8+

$100

Adult Beginner Tap Class Tuesdays, 6:30 pm - 8:00 pm

$55/Monthly

Irish Dance Classes*

Mondays/Wednesdays 4:00 pm-5:45 pm & 6:00 pm-8:00 pm Tuesdays 4:00 pm-5:45 pm, 5:30 pm - 6:45 pm & 7:00 pm - 8:30 pm * contact for pricing

Get Active.

FREE Fit Family Challenge Activities In order to attend these activities, you must register online at myfitfamilychallenge.com

Earn 100 Bonus Points Per Class!

For more info visit growingupinthevalley.com/FFC

Eat Right.

Thursday, June 2 - 6PM-7PM Sunday, June 5 - 1PM-3PM Monday, June 6 - ANYTIME Tuesday, June 7 - TIME TBD Thursday, June 9 - ANYTIME Friday, June 10 - 6PM-7PM Friday, June 10 - 4PM-7PM Sunday, June 12 - TIME TBD Saturday, June 18 - 6PM-7PM Friday, June 24 - 4PM-7PM

Strong Arms Family Swimming 30 Minute Jump Time Karate Class 30 Minute Jump Time Flashback Friday Family Swimming Family Boot Camp Relay Fun Family Swimming

PlayFit StayFit Salem YMCA Launching Pad Super Kicks Launching Pad PlayFit StayFit Kirk YMCA Ferguson Fitness PlayFit StayFit Kirk YMCA

Roanoke Greenway Tour - 10 Different Tours - 100 Points for each Tour!

Complete this anytime - Request Tour Card by email - josh@growingupinthevalley.com

Locations Throughout Southwest and Central Virginia

Have Fun.

Roanoke - Valley View Roanoke - Tanglewood Blacksburg Christiansburg Lynchburg - Wards Road Lynchburg - Lakeside

Sw im

Learning to swim is an essential life skill that will benefit your children throughout their life.

Su rv ive

Knowing survival and swim skills can save your child’s life. Drowning is the leading cause of accidental death for children in the United States.

Thrive

Summer Registration Open Now! 2007 Oak Grove Plaza Electric Road, Roanoke, VA 24018 (540) 989-0520

Having competent swim skills builds info@ijustswim.com confidence in children leading to success in many other aspects of life. fb.com/swimsurvivethrive

CHALLENGE THE FIT FAMILY CHALLENGE IS BROUGHT TO YOU BY

Get Active.

Eat Right.

Have Fun!

How does it work?

To participate, families register online or at an event, or fitness class and start tracking activities for points online. The more they participate, the more points they earn and the more chances they have to win! Winners are determined by random drawing. The online tracker keeps a running balance of the minutes of activity for each participant, which is updated in real time on a statewide digital scoreboard, keeping communities engaged in a healthy competition between regions.

5.8 Million minutes of activity logged 246,000 healthy habits recorded 15,400 people impacted 62% of survey respondents said their families ate healthier as a result of the Challenge.

Why Join Us? Parents today are challenged with health and wellness issues facing their families.

Currently 17 percent of American youth are obese.

12 million American children and adolescents are obese.

An overweight adolescent has a 70 percent chance of being overweight or obese as an adult.

Help us make a positive impact on these statistics.

Obesity rates can be found at www.ncsi.org

Parenting magazines in each region support the program with editorial content including local Spotlight Families who share their eight-week healthy journey with readers. An expert panel of local professionals offers guidance along the way.

Social media, community events and fitness classes, radio and television spots also support the Fit Family Challenge.

Magazine Partners KENTUCKY Lexington Family Today’s Family NORTH CAROLINA Carolina Parent Charlotte Parent Piedmont Parent Wilmington Parent WNC Parent

SOUTH CAROLINA Lowcountry Parent Palmetto Parent Upstate Parent TENNESSEE Knoxville Parent Nashville Parent VIRGINIA Growing Up in the Valley

www.MyFitFamilyChallenge.com

Have Fun.

Fit Family Challenge Facts (from 2015)

Eat Right.

The Fit Family Challenge is a free healthy lifestyle program for families. With our partners, we’re motivating families to get moving and create healthier lifestyles by encouraging them to track their healthy habits, exercise more and participate in fun community events with their families. And it’s all free!

Get Active.

FIT

MAY 1-JUNE 26

F

L

Thank you.

Fresh milk or chocolate, Or ice cream, Or fresh cakes and pies, Or casseroles, Or fresh produce, Or bratwurst, Or GMO Free chicken, Or deli meats, Or cheeses, Or egg nog,

Immediately after the recent tragedy involving two of our students, Patrick and Logan McKinnon, the following people and organizations were instrumental in the healing process for our students, faculty, staff, and community.

Family Service of the Roanoke Valley iCAT—The Institute for Creativity, Arts, and Technology at Virginia Tech Lyn Day, Ph.D.

Now serving: SW Roanoke County, Salem, Rocky Mount, Smith Mountain Lake (Westlake), Troutville, Bonsack/Blue Ridge, SW Roanoke City.

Find out how you can get Home Delivery. Call 540 721-2045

Sheri Meixner, LCSW Sarah Hill St. John’s Episcopal Church Second Presbyterian Church They were there for us, and we want them to be there for you. Please support them, in any way you can, so they can continue to provide the type of support that makes a difference in the lives of people throughout the Roanoke Valley and Southwest Virginia.

Dig in before this offer’s gone!

Get a FREE Dining Plan When you buy a non-discounted 5-night/6-day Walt Disney Travel Company package that includes a room at a select Walt Disney World Resort hotel and ticket with Park Hopper® or Water Park Fun & More Option.

For arrivals most nights August 23–October 1, 2016 November 15–November 21, 2016 November 26–November 28, 2016 and December 10–December 21, 2016 Book through July 8, 2016

When you stay at a select Disney Moderate Resort, Disney Deluxe Resort or Disney Deluxe Villa Resort, you get the Disney Dining Plan with a variety of delicious dining options! When you stay at a select Disney Value Resort, you get the Disney Quick-Service Dining Plan that allows you to enjoy a quick bite!

The number of rooms allocated for this offer is limited. Tickets and options must be used within 14 days of first use. Cannot be combined with any other discount or promotion. Advance reservations required. Offer excludes campsites, 3-bedroom villas, Disney’s Art of Animation Resort—The Little Mermaid Standard Rooms and the Bungalows at Disney’s Polynesian Villas & Bungalows. Dining plan excludes gratuities and alcoholic beverages. Children ages 3–9 must order from children’s menu, if available. Some Table-Service restaurants may have limited or no availability at time of package purchase.

Walt Disney Travel Company CST# 1022229-50

©Disney RTSWDW-16-49134

Contact us today!

Just A Dream Away Travel, LLC Jennifer Harris, Owner 540-293-5132 jenn@justadreamawaytravel.com www.JustADreamAwayTravel.com

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Education Station

Teacher Myths Debunked A local teacher helps dispel a couple of common misconceptions.

By Katie Lewis

Sometimes I am a not so great teacher.

Okay. I said it. I don’t want to go as far as to use the word bad. After all, I would never tell my students they are bad. But sometimes I am not so great. Sometimes my lesson plan fails epically. Sometimes technology fails me and I don’t have a back-up plan.

Sometimes stress gets the best of me, and I am a little less patient with my students. Sometimes my hair is out of place or I drip coffee on my shirt before the first bell sounds. Sometimes I’m not put together; I’m off my game.

There is a simple reason behind this. A simple reason to which everyone can relate: I am not perfect. But there is

one certainty. There is one thing you can always count on: I always love my students. Even when they push me to my limit. Even when they don’t complete their assignments. Even when they roll their eyes, cuss, talk badly about me. In fact, it’s these kids who often need me the most and find a special place in my heart. This is a truth I wish all parents would understand. I realize that there are some teachers out there who should not be teachers. They are impatient or lack compassion and yet somehow find their way into the classroom. I strongly believe, however, that these teachers are few and far between.

misconception that teaching is easy.

That we just do it to get the summers off or because we get off work at 3.

I can assure you that this is not the reason that most teachers choose the profession. Yes, we have two and a half months off. Yes, we are allowed to leave around 3. Most teachers, however, use a good bit of their summer preparing for the upcoming year and most teachers come in early and stay late on a regular basis. That’s not including the work that is taken home. I don’t say this to look for pity or kudos. I say this simply to help people understand. Teaching is not easy.

You see, there is this common

I will admit, having my summer off is June 2016 • growingupinthevalley.com

15

a perk. Summer is my favorite season, but not because I don’t have to work.

I love warm weather. I love the beach.

But you should see how excited I get when it’s time to go back to school and meet my new group of students. The summer is used to rejuvenate so I can be at my best for these students.

The misconceptions continue. There is a saying out there that is one of the most insulting things I have ever heard: Those who can, do; those who can’t, teach. I “did” for several years. I worked as a journalist, and while there were things I enjoyed about it, I was not left fulfilled. I wanted to take my passion for writing and share it with others. That’s why I got into teaching.

Good teachers have to have a passion for their subject matter as well as for kids. Good teachers aren’t just good at teaching, they are good at what they are teaching or knowledgeable about what they are teaching. I think the saying has it completely wrong.

Good teachers can “do.” In fact, they “do” what I consider one of the

more difficult jobs out there and one that has become even more difficult

Despite the challenges, I also feel I have one of the best jobs in the world. over the past decade due to shifting cultural values (but that’s a topic for another column).

Despite the challenges, I also feel I have one of the best jobs in the world.

When it’s all said and done, I will have gotten to be a part of the lives of several thousand young people. As social media allows me to be privy to their adult lives, I watch these young people develop passions and hobbies, graduate from college, land top-notch jobs, get married, and have children of their own. And I look with pride, as if they are my own.

There you have it. The myths of teaching absolved. Teachers aren’t perfect. We don’t teach simply to get the summer off and we actually can “do.” Oh, and p.s., we really, truly, deep-down love your children.

So if you run into a teacher over the summer, avoid the “you’re so lucky” comment, unless, of course, you’re referring to how lucky we are to be a part of the lives of thousands of young people.

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Miss Virginia - Savannah Lane Savannah Lane is a current student at the University of Virginia majoring in Foreign Affairs and Middle Eastern Studies (with a concentration in the Arabic language) with hopes of pursuing a career in the FBI and ultimately running for United States Congress. A native of Midlothian, Virginia Savannah grew up as one of two sets of twin girls with a decade-younger brother. As a member of the UVA Dance Company and Women’s Water Polo team Savannah enjoys involvement in both the arts and the athletics.

At the age of eight years old Savannah was inspired by her sister Brianna’s work overcoming struggles with Autism and learning/coordination/social disabilities that she created her platform “The Power of Performance” to use the arts as a method to cope and provide comfort. Since that young age Savannah has continued to develop her program by producing individually tailored shows as a music therapy program in children’s hospitals, retirement cen-

ters, veterans organizations, and more.

Additionally Savannah has created a strategy to show students how to utilize the arts as a method to encourage the “Three C’s” of confidence, compassion, and a love of country in a heartbreakingly polarized world.

Savannah has been fortunate to bring her program to the national level when she lobbied Congress members on National Arts Advocacy Day 2014 and 2015. Thanks to the Miss Virginia Organization Savannah has been able to not only fund her education through $37,000 of scholarship money but also has been able to encourage her mission of the “Power of Performance” today to provide solace and solidarity to all and remind us all we are one unified people.

Meet Savannah at the ROYAL BALL June 17th at the Taubman and see her at the Miss Virginia Pageant June 23-25 at the Berglund Center

3

Questions with Ava Rosa

An interview with Afira DeVries, President and CEO of United Way of Roanoke Valley

This is Ava Rosa. Today, I have three questions for Afira DeVries, President and CEO of United Way of Roanoke Valley.

Mrs. DeVries began her United Way career in Worcester, Massachusetts, about 18 years ago, shortly after graduating from Averett University in Danville, Virginia. In that time, Mrs. DeVries has become known as a passionate and effective advocate for those seeking a better life. Serving in Worcester, Los Angeles, Silicon Valley, Tampa, and now Roanoke, DeVries and the teams she has led have generated over 250 million dollars in financial support for those communities.

Afira, her husband, two daughters, and their dog, relocated to Roanoke from Tampa early last year. Mrs. DeVries and her team are working to address the most important human service needs in our community and building on a tradition of nearly 100 years of United Way service to Roanoke.

It is my pleasure to introduce you to the President and CEO of the United Way of Roanoke Valley, Afira DeVries.

Ava Rosa: Thank you for inviting me to speak with you today, Mrs. DeVries.

DeVries: It’s my pleasure to have you here.

Ava Rosa: There are so many nonprofit organizations in the world that do so many different, but important things. What is unique about United Way and why should people invest through your organization

instead of donating directly to whatever charity they like most?

DeVries: Well, everything in life is connected. When a person or a family has a problem they usually have more than one. What United Way is able to do is connect the dots between the programs that are in our community to help people, to make sure that they are working together well in order to rely on each other. United Way makes sure that there is funding available for those programs to be strong and stable.

We also are the organization that figures out when there is a gap in

service. When something needs to be done, that isn’t being done, United Way is usually the organization that points that out and often comes up with the solutions to those problems, sometimes even creating our own initiatives to help fill in those gaps and help people be stronger and more stable. What we do really, is bring people together around people who need help and anybody who’s wanting to make a good, smart investment, that makes one gift and takes care of an entire family, United Way is a pretty good solution for that.

Ava Rosa: Why do you do this work and what have you learned in those other communities that you want to bring here to Roanoke?

DeVries: I do this work because of where I come from and the life I had when I was a child and the examples I had when I was a little girl. I have a beautiful, wonderful family, with two wonderful parents, but we had struggles when I was little.

Those struggles taught me how important it is to be resilient and to rely on other people, but to also have a community that cares about you and is thinking about the potential our children have, regardless of where they are coming from.

It’s about making sure that every child in this community has the best possible shot in life.

My parents went on to be very successful not for profit leaders and they inspired me and that really propelled me. You make a decision about what your life experiences are going to lead you to become. My life

June 2016 • growingupinthevalley.com

19

The Facts: There are nearly

600 Homeless children

In the Roanoke valley

55%

of homeless students in our region are under the age of 12

experiences lead me to want to help other people. The United Way and this work felt like the right way for me to do it because we do so many things for so many people.

When I think about my career though, and what I’ve learned, up until now, there are really two things that stand out for me that I am really anxious and excited about bringing to Roanoke Valley. One, is the idea that if we want to solve our community’s problems, it requires our community to collaborate and work together and to bring all of our best ideas and all of the things we have to the same table to think about and then solve problems. The other thing is that the best approach for helping people is to believe in them and to offer services and support that are really based on respect and dignity; and to believe in the idea that someone who is inspired to believe in themselves are much more likely to have a better life with a little bit of support, than they are if they are simply left to their own devices, without anyone respecting them or believing in their potential.

You know, the way I look at it, our job is to work with people, not for them.

That is a notion that drives the work that we do here at United Way every day. It’s where the idea of “we rise by helping others” comes from and it’s really what makes United Way so unique.

Ava Rosa: This week, United Way of Roanoke Valley has launched an initiative to end student homelessness in Roanoke. The program is called RYSE and stands for Rehousing Youth for Success in Education. What can you tell us about this program, how United Way is addressing student homelessness, and how the readers might get involved?

230 families in the Roanoke Valley could benefit from the RYSE program 20

Growing Up In the Valley • June 2016

DeVries: In our community right now, there are over 500 children who just left school and aren’t sure where they are going to sleep tonight. That is a fact that everybody should find unacceptable. We certainly do here at United Way. So, in partnership with our local school system and several social service providers that United Way works well with and trusts to do good work, we are working

together to create a pathway out of homelessness for those children and their families.

Ultimately, RYSE makes sure that families have a stable roof over their head and have the supports that they need to keep that roof over their head. Whether that’s help to get fed, help to get a good job, help to get to and from work, help with after school care, or homework- all of those programs are going to be available for the children and families participating in this initiative.

The goal is to get the majority of these children’s needs met through the summer, which is why RYSE is launching May 26th and our intention is to raise as much money as we can to help each family succeed as quickly as possible. What we know for sure, is that it costs about $8,000 per family to move them from instability to independence. This is an opportunity for people to contribute to that effort. If we can do that, we’ll help 230 families get stable and we will be ensuring that every single child involved in this initiative, has a much better chance at life than they would if we did nothing at all.

Ava Rosa: I promised to limit our conversation today to three questions, but, if you’d like to, you are welcome to speak directly to our readers.

DeVries: Well, I want to speak to you because you are an inspiration to me. When I look at you and see how smart you are and how talented you are and how capable you are, with all the good things you have in your life, it makes me want to work and try harder so that every child in this community has the same opportunities at life, the same way that you do. You are an inspiration to me and you’re probably an inspiration for everybody else that watches these shows and thinks, “my goodness, if she can do that at 10, what will she be doing at 20 or 30!”

The work we do at United Way is really about that. It’s about making sure that every child in this community has the best possible shot in life. You giving me the opportunity to speak to that work is helpful because it gives everybody

Stars of the Valley else an opportunity to understand that we have a shared belief. Supporting United Way makes it possible to grow a whole bunch more Ava Rosas for this region and really everywhere else there is a United Way present. So thank you for that.

Ava Rosa: Thank you, mommy.

DeVries: Thank you sweetheart. Good job, I’m proud of you Ava Rosa: I’m proud of you too. (Hugs and kisses) If you haven’t figured it out by now, Afira DeVries is my mom. Our family moved to Roanoke a little more than a year ago. Since then, Roanoke has very quickly become our hometown.

My mom’s work has inspired me to tell stories about good people who care about others and want to make a difference with their lives. Roanoke has given me the opportunity to have a voice to share those stories.

The RYSE program and United Way’s effort to help homeless students, I am told, is partly my fault. My mom often says that much of what she does at

work is to make sure that all kids have the same opportunities that my sister and I have.

I am grateful to my mom for the work she does and I wanted to do a story about the United Way’s RYSE program to help other kids my age who should have the same chance at a good life that I have. Kids deserve a bed, a place to do their homework, and to be loved. Kids deserve a home. I hope this story might inspire just a few people to invest in making Roanoke a home, for everyone.

“No child should be homeless, we can do better than this and we will with the help of United Way.” - Dr. Rita D. Bishop, Ed.D Superintendent, Roanoke City Public Schools

About Ava Rosa Ava Rosa is a 10 year old student journalist from Roanoke, Virginia. Her online news show, Three Questions with Ava Rosa, videos, and interviews can be found at www.ar3q.com or facebook.com/3qavarosa.

Ava has interviewed Chris Hurst from WDBJ-7, Sara Gregory at Roanoke Times, Miss Roanoke Valley, Andolyn Medina, and Virginia State Delegate Sam Rasoul. Ava Rosa also notably asked George Takei a question in a packed Jefferson Center, “A certain politician has said that he will “make America great again”. What does he mean by that and what do you think makes America great already?” Surely, Mr. Takei must have thought “Oh My”!

Ava Rosa has built a following of hundreds on Facebook and her shows have reached tens of thousands of viewers there and AR3Q.com. When asked why she does the show, she says, “You can learn a lot from three questions.”

June 2016 • growingupinthevalley.com

21

Family Living

Ask The Expert: Walt Disney World Travel Agent Walt Disney World.

The place where dreams come true.

The place where you feel like a child no matter how old you are. The place where you leave reality at home and are immersed in the magic and makebelieve of what only Disney can offer.

I am here to offer you some helpful advice on making your Disney dreams come true!

How do families afford a Walt Disney World vacation?

Budget: Each family that I work with has a budget. I help them design a vacation that meets their needs, wants AND budget. There is a vacation package for every family and I help customize your vacation for your family.

Promotional Offers: Throughout the year, Disney releases promotional offers for resort savings or even free dining. As your Dream Designer, I constantly monitor for any discounts or promotional offers that can be applied 22

Growing Up In the Valley • June 2016

to your existing reservation.

Layaway Plan: Many families dream of a Walt Disney World vacation but they place their dreams on hold for a variety of reasons. My Mickey Vacation Travel offers a Layaway Plan, which allows you to turn your dreams into a reality. Only a small deposit is required upon booking ($200.00 for Walt Disney World). All payments are secure within the Disney system. Your vacation package balance is due 30 days prior to your arrival date. I can help you create a payment plan that meets your budget.

How soon should you start planning your vacation?

Many of my guests begin thinking about their magical vacation up to a year in advance. For some, planning a Walt Disney World vacation is stressful and overwhelming, not knowing where to begin. Using a Travel Agent takes out the guess work and stress of planning the perfect vacation, and ensures that

all details are covered.

What are the perks of staying on Disney property?

Staying on-site at a Disney Resort Hotel extends the magic for your family, even when you are not in the theme parks. Each resort hotel offers unique theming and amenities. Additional perks to staying on-site include: • Extra Magic Hours: Guests staying on property can take advantage of extra time in the theme parks. On select days, a certain theme park may open their gates an hour early or extend their day by two hours.

• Complimentary Transportation: Guests can enjoy complimentary transportation to and from their Disney hotel and theme parks, using Disney’s Monorail, Shuttle Buses or Water Taxis, depending on the type of hotel you are staying at. Also, Disney’s Magical Express will transport you to and from the Orlando International Airport (MCO) to your Disney hotel as a complimentary service.

meet and greets, and special experiences, at 60 days prior to your arrival date. Guests who choose not to stay on-site are allowed to make these reservations only 30 days prior to their arrival. We work together to choose the appropriate attractions for each member of your party to ensure everyone is having a great time, no matter their age!

• Magic Bands: These waterproof wristbands are worn throughout your stay and act as a key to Disney World while you are vacationing. Not only do they serve as your resort room key, but they also serve as your Fastpass+ entries, unlocks your dining entitlements, can be used for room charges and more. Plus, they come in a variety of colors and include your name on the underside, which makes a great keepsake after your trip!

• Dining Plan: Only guests who stay on-site are allowed to take advantage of the Dining Plan. Disney offers a variety of plans to accommodate your needs and can include Quick Service Meals, Table Service Meals, Snacks and a Complimentary Resort Mug for each person in your party (ages 3+) for unlimited refills at your resort hotel. Food at Disney can be costly.

The dining plan can save you up to 30% on food costs. There are over 200 restaurant locations to choose from while on property!

• Advanced Dining Reservations: If you book your vacation package early, you will have a better selection of dining options. Dining reservations are available at 180 days prior to your arrival date. One of my services to you is to help you select the type of dining your family will enjoy, including Character Dining Experiences and Special Events, reserving those ahead of time for you and your family.

• FastPass+: This perk allows you to reserve a time and specific date for your favorite attractions, character

• Resort Amenities: Each Walt Disney World Resort hotel offers their own pools, water slides and special pool activities by Cast Members. Movies under the stars are offered nightly as an additional amenity for guests.

Each resort hotel includes an activity schedule for the week which guests receive upon check-in.

How do you choose what hotel is best for your family?

Disney has created their hotels to be magical in their own way, with each hotel offering a different theme and a host of amenities and recreational options. Each are amazing in their way, whether you are staying with Lightning McQueen or you wake up to giraffes outside your balcony. Disney has categorized their resort hotels into three different levels: Value, Moderate and Deluxe. Each level offers guests something different and we can work together to select a resort hotel that best fits your family size, where you would like to be located on Disney property, your amenity wish-list and more, all while taking your vacation budget into consideration.

How do you choose what Theme Parks to visit?

Disney World offers four delightful theme parks: Magic Kingdom, Animal Kingdom, Hollywood Studios and Epcot.

Based on your length of stay, you can choose the number of days you’d like to be in the parks. The average Base Ticket allows you admission to visit one theme park per day. For the more adventurous guests, the Park Hopper Option can be added for an additional cost, which allows you to visit more than one theme park per day. For guests who love the water, Disney also offers two water parks,

Typhoon Lagoon and Blizzard Beach.

Adding the Water Park Fun & More option may appeal to your family if you enjoy water play. Together, we can determine how busy or how relaxed you want your vacation to be, even including some time at Disney Springs!

A Walt Disney World vacation is truly magical. From the first time your children see Cinderella’s Castle or they meet Mickey Mouse himself, it creates memories that you will forever cherish.

For some, it is a once in a lifetime experience. No matter if you visit for a long weekend or a full week, or if you are celebrating your honeymoon, birthday, anniversary or a personal triumph, Disney World makes you feel welcome and celebrated!

About The Expert

Kim Russell Dream Designer My Mickey Vacation Travel (540) 389-6409 kim.russell@mymickeyvacation.com I am a Dream Designer with My Mickey Vacation Travel. I love all things Disney! I specialize in all Disney destinations, including Walt Disney World, Disneyland, Disney Cruise Line, Adventures by Disney and Disney’s Aulani Resort in Hawaii. As your personal Dream Designer, I assist in each step of your vacation planning within your family’s budget and needs, from booking resort accommodations, reserving Character Dining, securing FastPass+ selections, creating customized daily park plans and more!

My ultimate service to you is to plan a stress-free vacation where your family will create memories that will last a lifetime! Best of all, my concierge services are completely FREE to you!

Rubber Band Bracelets These bracelets are a new twist on a classic summer craft- the friendship bracelet.

There’s no need to buy a full kit and loom, you can easily create your own with just some rubber bands and S clips.

1. Place a rubber band on your index and middle finger of your non-dominant hand with a twist in it like a figure eight. Place two more rubber bands above this first band, but do not twist them.

2. Grab the bottom band and pull up and over your fingers. Slide a new rubber band on to your fingers and repeat until you have a chain long enough to fit your wrist. (The bands will stretch, so be sure not to make it too long.)

3. Use the last band in your chain to link onto an S clip, be sure to put both sides of the rubber band on the clip to prevent slipping. Hook the opposite side of the S clip to the first, twist band to complete the bracelet.

Free Yoga for the People Elmwood Park Stage

KEEP YOUR BRAIN & BODY IN SHAPE

Monday & Wednesday 7:30 a.m. - 8:30 a.m.

Monday 5:30 p.m. - 6:30 p.m.

FREE Summer Feed and Read program ROANOKE CITY PUBLIC LIBRARIES

Occuring each week throughout the summer months, Free Yoga for the People is an initiative to encourage healthy living in Roanoke through the practice of yoga with Bonny Branch.

For additional information call 853 - 2340.

The YMCA of Roanoke Valley and the Roanoke City Public Libraries invite kids and teens under 18 to join us for FREE meals and brain-building fun!

This program is completely FREE and open to all.

www.facebook.com/FreeYogaForThePeopleRoanoke

Begins June 6th through August 12th at these times & locations: 11:30am-12:30 (Monday-Friday)  Main Library (Downtown)  Melrose Library  Raleigh Court Library 12:30-1:30 (Monday-Friday)  Gainsboro Library  Jackson Park Library 12:30-1:30 (Monday-Friday)  Washington Park Pool 12:30-1:30 (Monday, Wednesday, Friday)  Vinton Library 11:30 (Tuesdays)  Valley View Library Kiosk: Ready, Set, Read

NEED MORE INFO? CONTACT: Holland James: 540.236.8889 OR hjames@ymcaroanoke.org www.ymcaroanoke.org/summerfood 111237 04/12

24

Growing Up In the Valley • June 2016

JUNE 23 - 25 www.MissVA.org P: (540) 632-2314 | 1-855-5MISSVA

The Guide

Roanoke

Kids Eat

Free!

Everyday Mama Maria’s 11 AM - 2 PM 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848 Golden Corral All Day 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826 The Great 611 Steak Company All Day 3 & under, 1 child buffet per paid adult 3830 Franklin Rd., Roanoke (540) 989-4675 Shoney’s All Day 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400 Lil Cucci’s All Day (Closed Sunday & Monday) 10 & under, 1 child per adult meal 1396 Roanoke Rd., Daleville (540) 966-5923 Monday Country Cookin 4 PM - Close 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199 Famous Anthony’s 3 PM - Close 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400 McAlister’s Deli 5 PM - Close 2 children per paid adult 2063 Colonial Ave., Roanoke 26

Growing Up In the Valley • June 2016

Choose from over 35 restaurants for an affordable family night out on the town!

G r o w i n g u p i n t h e v a l l e y. c o m / K i d s - E a t - Fr e e (540) 204-4407 Buffalo Wild Wings 4 PM - 9 PM 12 & under, 1 child per paid adult All Locations (540) 725-9464

IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Brit and Bud’s Specialty Subs 6 PM - 8 PM 12 & under eligible for half off kids meal 4208 Brambleton Ave., Roanoke (540) 206-3684 El Rio Mexican Grill All Day 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 Firehouse Subs All Day 11 & under, 2 children per paid adult combo,dine in only 800 University City Blvd, Blacksburg (540) 961-0371 Tuesday Brambleton Deli 11 AM - 9 PM 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 Denny’s 4 PM - 10 PM 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074 Macado’s 4 PM - 9 PM 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884 Town Center Tap House All Day 12 & under, 2 children per paid adult

90 Town Center St., Daleville (540) 591-9991 The Barbecue Grill All Day 10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030 Firehouse Subs All Day 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131 Pizza Hut 5 PM - Close 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 Ruby Tuesday 5 PM - Close 11 & under, 1 child per paid adult Valley View & Electric Rd. Locations (540) 265-9301 Wednesday Dogwood 4 PM - Close 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 The Quarter All Day 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990 Pizza Pasta Pit 4 PM - 9 PM 1 child per paid adult. Drink not included.

1713 Riverview Dr., Salem (540) 387-2885 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289

Thursday CiCi’s Pizza All Day 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 The Roanoker 4:30 PM - Close 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746 Jerry’s Family Restaurant 4 PM - Close 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400 Friday See Everyday Deals!

Saturday Famous Anthony’s 12 PM - Close limit 1 kids meal per adult All Locations Roanoke, Salem, Vinton (540) 362-1400

The Guide Steak n’ Shake All Day 12 & under 1 free per paid $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 Tokyo Express 11 AM - 3 PM 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Sunday Pizza Den 5 PM - 8:30 PM 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 Local Roots 5 PM -9 PM 12 & under eat for free (family style meal) with adult purchase 1314 Grandin Rd., Roanoke

(540) 206-2610 Ragazzi’s 11 AM - 4 PM 10 & under w/paid adult 3843 Electric Rd., Roanoke (540) 989-9022 T.G.I.Fridays All Day 12 & under 1 w/paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475 Jimmy V’s Restaurant All Day 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311 Steak n’ Shake All Day 12 & under 1 free w/paying $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

Kids Eat Free Inquiries andrea@growingupinthevalley.com Editor’s note:

Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly recommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

Bring this ad in for a

Complimentary Consultation Complimentary Consultation with X-rays Flexible Interest-Free Payment Plans are Available All Inclusive Treatment Plans & Sibling Discounts Early Interceptive and Comprehensive Treatments Premier Provider of Invisalign and Invisalign Teen Impressionless 3D Scanning for Invisalign Over 40 Years Combined Experience Three Convenient Office Locations with a Warm, Fun Environment Formerly McCorkle and Jones Orthodontics

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roanokevalleyortho.com 540.563.1640 June 2016 • growingupinthevalley.com

27

Health

Sleep Regression: A Parent’s Guide

By Tracy Fisher

You have the routine down. You

feed them dinner, bathe them and soothe lavender lotion on them, snuggle up together for a few stories and lullabies, a quick kiss and then your little baby is on their way to dreamland. But then, just an hour into the night (and usually right after you’ve switched the Netflix from the kids account) they wake up, screaming and fussy.

child’s brain and body are growing rapidly, their sleep patterns and needs change constantly. Most experts agree that a child will go through two sleep regressions around 8 months and again at 18 months, but some children can have as many as 6 before they are two years old. You can discuss your child’s

The first sleep regression often occurs around 8 months old. At this time your little baby has started to scoot or crawl, rolls over, grabs at toys, basically uses their body a lot more than they ever have before. All this new movement tires them out and can often mess with previously perfect sleep schedules. Their brain is also developing quickly as it learns how to control their limbs and prepares for speech. These changes are stressful on your little one and that may manifest itself in restless nights.

Experts call this a sleep regression, parents call it hell

It’s a scene every parent has gone through, those fitful, restless nights when the baby just won’t relax and go back to sleep.

Even babies who have been champion sleepers for weeks, can suddenly turn into little monsters without warning. Experts call this a sleep regression, parents call it hell.

Sleep regression is, however, a perfectly normal phenomenon. As your 28

Growing Up In the Valley • June 2016

specific sleep needs with your pediatrician, but you shouldn’t worry too much unless your child stops meeting other milestones due to lack of sleep.

The next common sleep regression is around 18 months, as your little bundle of joy is turning into a wild toddler. Not only is your child walking (or close to it!) they are outgrowing one or more of their daytime naps.

Experts also theorize that young toddlers start having nightmares

Sleeping Soundly & Safely Once you have your baby to sleep, you want to make sure they are safe in their bed. The American Academy of Pediatrics has set out the following guidelines to help your little one be safe as they snooze.

Use a firm crib mattress. Soft surfaces can mold around baby’s head and pose a suffocation hazard.

No loose or soft objects should be in the crib, including bumpers.

Give baby regular tummy time to help develop their neck muscles and prevent flat heads.

Put baby to sleep on their back.

Once they can roll over on their own, they’ll choose their own sleep position.

No blankets until 12 months old. If you’re worried about your baby being cold, there are several wearable blanket options available.

Stop swaddling. Once your baby consistently breaks out of their swaddle, you should transition away from it.

Never place a swaddled infant on their side or belly to sleep.

or night terrors that can interrupt their sleep. Not to mention the huge growth spurt that often occurs at this age, which can affect everything from their eating habits to their sleep.

There is no magic solution to those restless nights, but there are ways to help ease your tired baby back to their regular sleep schedule (and eventually get some sleep yourself!).

Feed ‘Em. A huge cause of sleeplessness is hunger. That hunger can be multiplied if your child is going through a growth spurt. So even if you just fed them dinner before putting them down to sleep, offer them food again. If your child is a bit older and should be able to sleep through the night without eating consider adding another snack during the day.

Give Comfort.

Sometimes your baby just needs a little extra soothing before they can relax enough to sleep. You can add in more snuggling time into your bedtime routine. Be careful that you don’t fall into the trap of rocking them to sleep every night, or going back to old habits they’ve already broken; such as a binky.

Get Help.

A stream of sleepless nights is one of the worst side effects of parenthood.

Add into that an overtired, cranky baby and you can get burnt out quickly. Use your partner (or call in Grandma!) and make sure you get enough sleep yourself. Don’t forget to use your doctor for ideas on a sleep training schedule that works for your family too.

Set the Routine, then adjust.

Even if a mommy blogger swears that the 5 minute bedtime routine is the best for every baby, YOU know your child’s needs the best. Some babies just can’t sleep unless they’ve had a bath, others can fall asleep peacefully with a milk mustache.

Sleepless nights may be a way of your baby telling you to adjust their daytime naps or to move their bedtime accordingly.

Last, but certainly not least, remember that the nights (and days!) may seem like they stretch on forever but the years will go by blazingly fast. We won’t tell you to enjoy the days you feel like a zombie, just shuffling through the motions of parenthood, but we will remind you that soon enough, that little baby who won’t sleep will soon be a surly teenager who does nothing else.

June 2016 • growingupinthevalley.com

29

WE ALL SHINE ON SUMMER CAMPS 2016

YMCA OF ROANOKE VALLEY

CAMP KIRK

SUMMER CAMPS 2016 YMCA OF ROANOKE VALLEY ymcaroanoke.org/camp

Swimming, swim lessons, field trips, lunches and snacks are included.

Mon-Fri 8:00am-6:00pm M: $115 / NM: $138* 9:00am-2:00pm M: $90 / NM: $113*

PRE-SCHOOL CAMPS – AGES 4-5

YOUTH CAMPS—AGES 6-7

TWEEN CAMPS – AGES 8-11

JUNE 6-10 PLANES, TRAINS & AUTOS JUNE 13-17 SECRET GARDEN JUNE 20-24 OUT OF THIS WORLD JUNE 27-JULY 1 KIDS IN THE KITCHEN JULY 5-8 HOLIDAY SCRAMBLE JULY 11-15 SUPER HERO SQUAD JULY 18-22 Y’S GOT TALENT JULY 25-29 H2O-WOW! AUG 1-5 MOVIE CRAZE AUG 8-12 Y OLYMPICS

JUNE 6-10 PLANES, TRAINS & AUTOS JUNE 13-17 SECRET GARDEN JUNE 20-24 JEDI EXPLORERS JUNE 27-JULY 1 KIDS IN THE KITCHEN JULY 5-8 HOLIDAY SCRAMBLE JULY 11-15 SUPER HERO SQUAD JULY 18-22 Y’S GOT TALENT JULY 25-29 H2O-WOW! AUG 1-5 MOVIE CRAZE AUG 8-12 Y OLYMPICS

JUNE 6-10 Y NINJA WARRIOR JUNE 13-17 SECRET GARDEN JUNE 20-24 JEDI EXPLORERS JUNE 27-JULY 1 Y MASTER CHEFS JULY 5-8 HOLIDAY SCRAMBLE JULY 11-15 Y TWEENS, ASSEMBLE! JULY 18-22 Y’S GOT TALENT JULY 25-29 H2O-WOW! AUG 1-5 TECH CRAZE AUG 8-12 Y OLYMPICS

CAMP SALEM

Each special camp or clinic theme includes water fun, games, arts & crafts and more!

CAMPS: Mon-Thu CLINICS: Mon-Wed 9:00-12:00pm M: $70 / NM: $87 9:00-2:00pm M: $90/ NM: $113

PRE-SCHOOL CAMPS—AGES 3-4

YOUTH CAMPS—AGES 5-7

TWEEN CAMPS—AGES 8-11

JUNE 13-16 JUNE 20-23 JULY 5-8 JULY 11-14 JULY 25-28

JUNE 13-16 JUNE 20-23 JULY 5-8 JULY 11-14 JULY 25-28

JUNE 13-16 JUNE 20-23 JULY 5-8 JULY 11-14 JULY 25-28

CLAWS, PAWS & JAWS STAR WARS & SPACE EXPLORER OCEAN COMMOTION TINY EINSTEIN KNIGHTS, DRAGON & PIRATES

MAGIC PLACE CAMPS—AGES 5-12 MAY 30-JUNE 3 JUNE 6-10 JUNE 13-17 JUNE 20-24 JUNE 27-JULY 1 JULY 5-8 JULY 11-15 JULY 18-22 JULY 25-29 AUG 1-5 AUG 8-12 AUG 15-19

BLAST OFF TO STAR WARS MINION MAYHEM ADVENTURELAND WELCOME TO SEUSSEVILLE PARTY IN THE USA MINECRAFT MADNESS Y CULINARY CLINIC WET N WILD GREEN THUMB ALOHA TO SUMMER MAD SCIENTISTS WELCOME TO THE JUNGLE

CLAWS, PAWS & JAWS STAR WARS & SPACE EXPLORER SOAKING WET SCI KIDS KNIGHTS, DRAGON & PIRATES

CLAWS, PAWS & JAWS STAR WARS & SPACE EXPLORER SURF’S UP (Tue-Fri ONLY) DESTINATION SCIENCE VARIETY PACK

YOUTH CLINICS—AGES 6-8

TWEEN CLINIC—AGES 8-11

JUNE 27-29 JULY 18-20 AUG 1-3 AUG 8-10 AUG 15-17

JUNE 27-29 JULY 18-20 AUG 1-3 AUG 8-10 AUG 15-17

LEGO MANIA & MORE CLINIC KIDS IN THE KITCHEN CLINIC ART MANIA CLINIC SUMMER OLYMPIC CLINIC HIT THE ROAD CLINIC

Swimming, swim lessons, weekly field trips, breakfasts and lunches are included.

LEGO MANIA & MORE CLINIC KIDS IN THE KITCHEN CLINIC ART MANIA CLINIC SUMMER OLYMPIC CLINIC HIT THE ROAD CLINIC

Mon-Fri $125 registration fee 7:00am-6:00pm M: $100 / NM: $125 *sibling discounts are available

June Event Calendar Rapunzel

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Books for Fun Stewartsville Library 10:30 AM

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Happy Father’s Day!

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Party in Elmwood Elmwood Park, Roanoke 5:30 PM

Roanoke Children’s Theatre May 26 through June 12 7 PM Thursdays & Fridays 3 PM & 5 PM Saturdays 3 PM on Sundays

Party in Elmwood Elmwood Park, Roanoke 5:30 PM

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2nd Annual Virginia Cheese Festival Hilton Garden Inn, Blacksburg 11 AM - 4 PM

17 18 TOT ROCK Party in Elmwood Royal Ball: Daddy/ Einstein’s Monkey Elmwood Park, Daughter Dance The Spot on Kirk Roanoke Taubman Museum, 11 AM 5:30 PM Roanoke Breakfast with 6 PM the Animals Mill Mountain Zoo 8:30 AM - 10 AM 24

Riverdance Salem Civic Center 7:30 PM

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The Guide

25

Rock the Block Mount Pleasant Baptist Church, Roanoke 6 PM - 9 PM

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Salem Fair • Salem Civic Center

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit • Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Prizes • Bumper Cars Snack Bar • Lounge With Free Wifi • Electronic Lockers • 5 Party Rooms

540-404-9235 L J Launchingpadsalem.com I 1300 Intervale Drive, Salem VA, 24153

June 2016 • growingupinthevalley.com

31

Calendar of Events On Going:

Rapunzel. 7 PM on Thursdays and Fridays, 3 PM & 5 PM on Saturdays and 3 PM on Sundays May 26 through June 12 at Roanoke Children’s Theatre. $13 for children’s ticket. $19 for adult’s ticket. visit roanokechildrenstheatre.org for more details.

Tall Tales: A Folk Musical.

Saturdays June 4, June 18 and July 2 at 10 AM at the Community Heights Amphitheater.

Thursday, June 9 at 3 PM at the Friendship Chapel.

Wednesdays June 8 and June 22 at 12 PM in the Downtown Historic City Market. Monday June 20 at 10:30 AM at the Salem Library. Tuesday June 21 at 10:30 AM at the Roanoke Main Library. Enjoy a 30 minute children’s show this summer. FREE All The World’s A Stage.

Saturdays June 11 and June 25 at 10 AM at the Community Heights Amphitheater. Wednesdays June 15 and June 29 at 12 PM in the Downtown Historic City Market. Monday June 13 at 10:30 AM at the Raleigh Court Library. Tuesday June 14 at 10:30 AM at the Vinton Library. Monday June 27 at 10:30 AM at the Jackson Park Library. Tuesday June 28 at 10:30 AM at the South County Library. Come enjoy a 30 minute production all about the Bard, William Shakespeare. FREE

Movies in the Market. June 10 and July 22 downtown at Roanoke City Market.

Festivities begin at 6 PM. The movie starts at dusk.

Bring your own chairs and blankets. June’s movie is The Goonies. FREE Party in Elmwood. 5:30 PM on June 2, 9, 16, and 23 at Roanoke’s Elmwood Park. $5 for an adult ticket. Children 12 and under are FREE. Blue Ridge Bike Fest. 1 PM - 9 PM on June 17 and 10 AM - 9 PM on June 18 at the Salem Civic Center. $17 for an adult weekend pass and $5 for a child weekend pass.

Salem Fair. June 29 through July 10 at the Salem Civic Center. Admission prices and entertainment vary by day.

Visit Salemfair.com for more details.

13th Annual SWVA Antique Farm Days. June 17 through 19 at Franklin County Recreation Park in Rocky Mount. $6 for general admission and children 12 and under are FREE. Kid Yoga. 11 AM on every first and third saturday at the Life in Balance Counseling & Wellness Center in Christiansburg.

Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each.

Sunday Samplings. 12 PM through 5 PM every sunday at Imagination Station, in Roanoke. FREE Pscyhadelic Saturdays. 8 PM through 10 PM at the Launching Pad in Salem.

Jump in lasers and black

32

Growing Up In the Valley • June 2016

[Continued] lights and turn up the beat!

All ages are welcome, $17 per person.

4 • Saturday

Salem Red Sox Home Games June 7 vs Lynchburg 7:05 PM

Roanoke River Fest. 11 AM through 5 PM at Wasena Park in Roanoke. There will be a recycled regatta and the great duck race down the roanoke river. FREE

June 13 vs Potomac 7:05 PM

6 • Monday

June 24 vs Federick 7:05 PM

Books for Fun. 10:30 AM at Stewartsville Library. Enjoy a fun storytime for children ages 3-6. FREE

June 25 vs Federick 6:05 PM

8 • Wednesday

June 28 vs Myrtle Beach 7:05 PM

Chris and Neal Magic Show.

10:30 AM through 11:30 AM at Moneta Library. For details call 540-425-7004.

FREE

June 14 vs Potomac 7:05 PM June 15 vs Potomac 7:05 PM June 23 vs Federick 7:05 PM

June 26 vs Federick 4:05 PM June 27 vs Myrtle Beach 7:05 PM

June 29 vs Myrtle Beach 7:05 PM July 10 vs Lynchburg 4:05 PM July 11 vs Lynchburg 7:05

11 • Saturday 2nd Annual Virginia Cheese Festival. 11 AM through 4 PM at the Hilton Garden Inn, Blacksburg. $25 for general admission. Children 12 and under are FREE. Family Fun Night. 4 PM through 7 PM at Amazement Square Children’s Museum in Lynchburg. $3 event admission.

Tennis Clinic for All Ages.

9 AM through 10:30 AM at River’s Edge Sports Complex in Roanoke. All ages and experience levels welcome.

Call (540) 853-2236 for more details. FREE

Kickin’ Up Mud Festival.

3 PM through 9 PM at Dr. Pepper Park in Roanoke.

Rock out to The Lacs and Hard Target. Tickets are $30 for adults; children 12 and under are free.

Library on the Lawn. 9 AM through noon at the Salem Library. Enjoy crafts, stories and games for all ages. FREE Arts & Crafts Market. 10 AM through 2 PM at the Vinton Farmer’s Market. Shop while the kids enjoy a free craft.

FREE

Put the memories of Old Man Winter behind us and start thinking about summer sun and fun. Our energetic staff has an exciting collection of summer camps that will keep your youngster’s mind and body actively entertained all summer long.

From soccer and lifeguarding to photography and outdoor sports, we have an engaging camp opportunity for every walk of life.

For information about all of our summer camp opportunities, call (540) 853-2236 or visit PlayRoanoke.com/CAMPS.

We’ll Move You!

Discover Your City Camp (ages 11-15) | Summer P.L.A.Y. and Half Day Afternoon Adventure Camps (grades K-5) Soccer Camps (ages 2-16) | Art & Photo Camps (ages 10-13) | Outdoor Camps (ages 8-13) | Lifeguarding (ages 11-14)

join us for

SUMMER

CAMP

ACTING

FUN! Classes begin

SINGING

DANCING

June 20th!

FUN!

Call 540-400-7795 or go online to register today!

More details online:

roanokechildrenstheatre.org June 19 • Father’s Day JuLy 4 • InDepenDence Day august 26 • museum aFter Dark august 29 - sept 12 • museum spIFF-up

www. amazementsquare.org

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R 23 .com

inia10miler

www.virg Register at

REGISTRATION Online (May 1-Sept. 21): $15 Paper Registration: $20 (Sept. 22-23 if available) Pa P e r r e g i stratio n ac c e P t e d i n P er s o n at a m a z e me n t s q ua r e

RACES BEGIN at 6:00pm Ages 0-5 | 1/4 mile race Ages 6-9 | 1/2 mile race Ages 13 & under | 1 mile race

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$3 per participant plus museum admission or membership.

Dog Days of Summer Saturday, July 9 | 10:00 am–12:30 pm What sort of pet do you like? Come make pet snacks, toys, and even pet some potential pets provided by the Lynchburg Humane Society. $3 per participant plus museum admission or membership.

Museum After Dark: Animal House Edition Friday, August 26, 6:30 pm–10:30 pm Come back to school for an adults only night (ages 21+) at Amazement Square with dinner from local restaurants, entertainment, and local craft beer & wine!

All proceeds from this event benefit the museum’s exhibitions and outreach programs.

Tickets are $35, available July 1 at 434-845-1888 & at www.amazementsquare.org

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Father’s Day Gift Workshop Saturday, June 18, 11 am–12 pm | 1–2 pm Father’s Day is right around the corner! Join us as we celebrate all things dad by making gifts and cards for your number one guy!

ptembe FRiday, Se

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Free with Admission!

Toddler Tales: Tuesdays at 10:30 am Baby Meet + Greet: Wednesdays at 11:00 am popUP makeshop: Wednesdays at 4:00 pm Little Learners: Thursdays at 10:30 am Great Artists: Fridays at 4:00 pm

11:00 am–12:00 pm Free with Admission!

Exhibit Enrichment: June 4, July 2, August 6, Superhero Saturday: June 11, August 13 LEGO Lynchburg: June 18, July 16, Amazing Adventures: Jun. 25, Jul. 23, Aug. 27 Madly Scientific Saturday: July 30

Summer Spectacular: Where the Wild Things Are June 14th–August 19, 11:00am–12:00pm Get wild with FREE programs all summer long on Tuesdays, Wednesdays and Fridays! Each week will have a new theme of fun programs– and don’t forget $5 Thursdays: $5 admission all day!

These summer programs are FREE with museum admission or membership.

Family Fun Nights June 11, July 9, August 13, 4:00–7:00 pm STEAM Powered Workshops Jun 18, Jul 16, Aug 20, 1:00–3:00 pm, ($15-$25) Summer WonderCamps Weeks in June, July, August 8:45 am–3:30 pm Summer Spectacular Tues, Wed, Fri: Free Programs $5 Admission Thursdays Planetarium June 25, July 23, August 27, 1:00–2:00 pm ($3 + admission) Father’s Day Workshop June 18, 11–12 pm, 1–2 pm Dog Days of Summer July 9, 10:00 am–12:30 pm End of Summer Block Party August 20, 10:00 am–2:00 pm Museum After Dark Adults Night Ages 21+ August 26, 6:30–10:30 pm

STAR

GAMES

A Mother and son adventure

July 16, 10 AM -2 PM Roanoke Main Library The light and dark sides will compete in Growing Up in the Valley’s 1st annual Star Games: A Mother & Son Adventure!

Mother and son teams will compete to defend the galaxy!

$25 for Mom & Son $10 additional son

growingupinthevalley.com/star-games

The Royal Ball A Daddy Daughter Dance

June 17 th Taubman Museum 6 PM - 9 PM $45 for Couple Ticket, $15 per additional daughter

growingupinthevalley.com/royal-ball

Calendar of Events Oh-So-Glitzy Summer Bash. 11 AM through 3 PM at Oh So Glitzy Salon in Salem. Pamper your little girl and enjoy crafts & entertainment. Activities range from $1-$6, admission is FREE

13 • Monday Family Story Time. 6:30 PM through 7 PM at the Salem Library. FREE

or cheap!

Free Movies this summer Regal Cinemas. 10 AM on Tuesdays & Wednesdays for 9 weeks. $1 per person.

Roanoke Begins June 14 New River Begins June 7

Movies in the Market. 6 PM on June 10, July 22 and August 12. Movie starts at dusk. Bring your own chair & blanket. FREE

Carmike Cinemas. 10 AM on Thursdays, June 9 through August 11. $1 per person or $4 per person + concessions.

Movies At Virginia Western. 2 PM & 6 PM on the first thursday of each month at Whitman Theater.

FREE

Grandin Theatre. 10 AM on Fridays & Saturdays throughout summer. See grandintheatre.com for full schedule. FREE

Movies at Longwood Park.

7 PM on June 11, July 7 and August 4. Movie starts at dusk. First 50 families get free concessions. FREE

The Lyric Theatre. 3 PM on June 8. See full calendar of community events at thelyric.com. FREE.

Friday Night Lights. 6:30 PM on June 24 at Fern Park in Roanoke. $7 per person or $14 per family of four.

17 • Friday Royal Ball: Daddy/Daughter Dance. 6 PM at the Taubman Museum. Spend the night with your princess and dance the night away downtown!

Tickets available online for purchase at growingupinthevalley.com. $45 per couple ticket, portion goes to TAP Headstart.

Kidz Night Out. 6 PM through 9 PM at Bricks 4 Kidz. Let the kids (ages 5-13) have fun night out while the parents relax. $30 per child. For more details visit bricks4kidz.com/ virginia-roanoke-salem

18 • Saturday Breakfast with the Animals at Mill Mountain Zoo in Roanoke from 8:30 AM until 10 AM. $15 for a NonMember Adult ticket. $12 for a Non-Member Child ticket. $12 for a Member Adult ticket. $9 for a Member Child ticket. For more details visit mmzoo.org.

[Continued] Lynchburg Batteaux Festival at 9 AM through 10 PM at Percival’s Island in Lynchburg. All ages are welcome. FREE Body Mind Spirit Fest.

10 AM through 6 PM at Unity of Roanoke Valley. $5 admission.

Tot Rock at the Spot. 11 AM at The Spot in Downtown Roanoke. Rock out to Einstein’s Monkey with your tot! Tickets available online at facebook.com/ growingupinthevalley.

Big Lick Burger Fest. 12 PM through 6 PM at River’s Edge Complex in Roanoke. $5 for general admission. Children 12 and under are FREE. Solistice Summer Festival.

1 PM through 11 PM in Downtown Blacksburg. A fun, active festival for the whole family to enjoy. FREE Light Up the Night 5K. 9 PM in Downtown Roanoke. Run and stay for a fun glow-inthe-dark party in Center in the Square. $30 per runner.

21 • Tuesday Riverdance. 7:30 PM at the Salem Civic Center. Tickets start at $37.50.

Books and Barbeque. 6 PM through 7:30 PM at the Raleigh Court Library. FREE

22• Wednesday Gaming Unplugged. 11:30 AM through 1 PM at the Melrose Branch Library.

see full calendar online at growingupinthevalley.com/calendar Teens ages 12-17 can come play classic and new board games. FREE

23 • Thursday Drop-In Storytime. 11 AM at Barnes & Noble at Valley View Mall. Bring your little ones to the children’s area at Barnes and Noble for a storytime! FREE

24 • Friday Rock the Block. 6 PM through 9 PM at Mount Pleasant Baptist Church in Roanoke. All ages are welcome. FREE Blackstreet. 7 PM at Elmwood Park in Roanoke.

Tickets start at $37.

Children 6 and under are FREE. Mother & Son Lego Night.

6:30 PM at Bricks 4 Kidz in Roanoke. $20 per son, $10 for each additional son, moms play for free.

25 • Saturday Spectacular Saturday: Day at the Park. 10 AM through 5 PM with tours at 11 AM and 3:30 PM. $5 for children, adult chaperones are free.

Visit TaubmanMuseum.org for more details.

Great American Backyard Campout. 9 AM through Noon at the Salem Library.

A free fun activity for the whole family. FREE

Screen Free Summer Activities • • • • • • • • • • • • • • • • • • • • • • • •

Listen to the radio.

Write a story.

Paint a picture.

Write a letter to the President.

Read a book.

Learn how to fix something.

Bake cookies.

Read a magazine.

Organize your closets and donate items to Goodwill.

Start a diary/journal.

Play cards.

Try a new craft.

Do a crossword puzzle.

Have an international dinner.

Teach your child some of your favorite childhood games.

Study sign language.

Cook dinner with friends or family.

Make cards for holidays or birthdays.

Play chess.

Play charades.

Plant a flower box.

Read a favorite poem.

Plan a picnic or barbecue.

Go bird watching.

• • • • • • • • • • • • • • • • • • • • • • • •

Wash the dog.

Take a nature hike.

Watch the night sky & identify different constellations.

Learn to use a compass.

Organize your photograph albums.

Go camping.

Climb a tree.

Listen to a local band.

Visit the library.

Visit the zoo.

Travel by bus or train.

Go to a museum.

Attend a live sports event.

Look for treasures at a yard sale.

Attend a play.

Collect recycling.

Learn to play a musical instrument.

Go roller skating.

Play with building blocks.

Go swimming.

Start a walking group.

Play touch football.

Go for a bicycle ride.

Learn yoga.

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Play soccer.

Play Frisbee.

Take a dance class.

Volunteer for charity.

Go bowling.

Get to know your neighbors.

Start a book group.

Make paper bag puppets.

Play I Spy. Visit a new playground.

Blow bubbles.

Draw family portraits.

Build a fort in the living room.

Make a family tree.

Play hopscotch.

Organize a scavenger hunt.

Play board games.

Write a play with friends.

Fly a kite.

Visit a historical site.

Play H.O.R.S.E. Make a friendship bracelet.

Create a family cookbook.

Plan a slumber party.

Have a tea party.

Play with sidewalk chalk.

Complete a puzzle.

Play 20 questions.

Join the Fit Family

Challenge!

May 1- June 26

e Fun. v a H . t h g i R t a E . e v i ith your family. w t e v i t c c a t A d ge n a t p Ge ime to get u It’s t

FIT

The Fit Family Challenge is a healthy lifestyle program that offers free fitness classes, expert advice, nutritional information and a convenient online tracker. Sign up to earn participation points for fun family rewards!

TM&©

Universal elements and all related indicia TM & ©2016 Universal Studios. All rights reserved.

Win a family vacation to enjoy two amazing theme parks at Universal Orlando® Resort.

CHALLENGE

Plus... Weekly giveaways and bonus prizes!

Join Us At Events To Earn Bonus Points!

Strawberry FeStival - May 6 & 7 - elMwood Park 30 Minute JuMP tiMe - May 9, 12, June 6, 9 - launching Pad FaMily SwiMMing - May 1, 15, June 5 - SaleM yMca Scavenger hunt - May 21 - waSena Park FaMily SwiMMing - June 10, 24 - kirk yMca karate claSS - May 11, June 7 - SuPerkickS roanoke FaMily boot caMP - May 8, 22, 29, June 19 - FerguSon FitneSS PlayFit Stay Fit claSSeS - May 9, 17, 25, June 2, 10, 18 - tanglewood

Get started at MyFitFamilyChallenge.com today!

Twitter @FitFamilyChallenge | Facebook.com/Fit-Family-Challenge-Virginia

Fast Kids.

ALL KIDS.

From our hospitals to our pediatric offices to the educational programs we offer throughout the region, Carilion Children’s is dedicated to the brave kids, the strong kids, the big and small kids—all kids.

CarilionClinic.org/kids | 540-266-KIDS