Growing Up In the Valley May 2015

Growing Up Southwest & Central Virginia’s Premier Family Resource

In The Valley Volume 3, Issue 9 | May 2015 | FREE

Plan Your Disney Vacation Tips From A Travel Agent

Summer in the Capital Must-Sees in Washington, D.C.

Kids Eat Free

A Local Restaurant Guide

Pediatric The Best Summer Ever -Maggie Gregory, Age 10

Dentist Q&A Learn how to take care of your children’s teeth

Each week campers will be visiting a different country that activities will be themed around.

Campers will use teamwork & new skills learned as they face pit-stops, challenges, and detours along the way!

This year’s theme is‌

10 Weeks of Summer Fun School Age Children

540-344-4543 HoneyTreeELC.com

1889

A gift from Mrs. Thomas Fortune Ryan funds construction of a two-story red brick building.

1931

St. Andrew’s constructs new high school building, which today houses grades PK-2.

1950

1973

1993

2000

2015

Roanoke Catholic Our Lady of Nazareth All elementary grades Preschool is added. It Old Upper School and St. Andrew’s on the grounds of offers partial and full- building is remodeled. celebrates its 125th year. schools consolidate St. Andrew’s are day programs for ages brought together to form Roanoke 3, 4 and 5. to form Roanoke Catholic High.

Catholic Elementary.

Lower School

1961

1980

Kindergarten is added.

1999

2012

building undergoes energy efficiency renovation.

Upper School Gymnasium is renovated.

A multipurpose building with classrooms, media High school building center, administrative and gymnasium are complex, chapel, Upper School science labs and new constructed.

Elementary and high cafeteria is added. building undergoes schools are merged renovation. into a K-12 unit.

1985

2014

Inquire today about our classical education for children of all faiths from Pre-K to 12th Grade.

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From the Editor

It is time to start planning that family summer vacation! It has been a long, cold and snowy winter and if your family is like ours, then you are itching to get out in the warm, dry weather and have some fun! Well, look no further.

This issue focuses on family vacations!

Whether you are planning something local, regional or a bit farther away, we have some great ideas for you within these pages. Two of our personal favorites, Washington, D.C. and Disney are featured as well.

As the vacation planning begins and the school year winds down, it is vitally important to come up with a way to keep your children learning throughout the summer. Many parents complain, as the summer wears on, their children often lose some of the knowledge they gained in the school year. This can be very easy for kids to do as they play video games, swim and watch television throughout the summer. Playing games with your children on long va-

cation car rides, encouraging them to read instead of watching television and just spending more time talking with them are some simple and effective ways to keep them in top intellectual shape throughout the summer. The key is to have children use their brains more and veg out less!

So, flip through the pages and plan your perfect summer vacation with your family. Just don’t forget that your children’s brains are still in need of some exercise!

-Andrea, Josh, Anika & Evelyn Eagan and the rest of The Growing Up In the Valley Team

Growing Up Publish er

In The Valley

Josh Eagan josh@growingupinthevalley.com Anika and Evelyn’s Dad

Editor

Andrea Eagan andrea@growingupinthevalley.com Anika and Evelyn’s Mom

Creativ e Directo r

Tracy Fisher tracy@growingupinthevalley.com Charlotte and Evelyn’s Mom

Sales

Dee Reynolds dee@mofatmedia.com Aleyna’s Mom

Commu nity Relation s

Shelley Sawyer shelley@growingupinthevalley.com Troy and Tucker’s Mom

Social Media

Savannah Finn savannah@growingupinthevalley.com Kinsley’s Mom

Distribu tion

Leigh Anne Woods law@growingupinthevalley.com

Photogr aphers

Stefanie Weber, Jessica Farmer, Amanda Robinson

Writers

Teresa Martin, Amanda Powers, Rachel Robinson, Laura Wade, Katie Lewis, Kim Castner, Heidi Blackwelder

Interns

Brad Tomlinson, Daniel Castillo, Marissa Vitulli We welcome reader comments, submissions and the support of advertisers.

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Growing Up In the Valley and Growingupinthevalley.com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the expressed written consent of the publisher.

© Copyright 2015 MoFat Media

Contact Us Phone: 540-251-1660 Fax: 540-808-1568 Mail: 2116 Colonial Avenue, Roanoke, VA 24015 To Reach the Editor: andrea@growingupinthevalley.com To Request Magazines: josh@growingupinthevalley.com To Advertise: dee@Mofatmedia.com To Submit An Event: shelley@growingupinthevalley.com General Inquiries: info@growingupinthevalley.com

f T P

www.Facebook.com/growingupinthevalley @GUPintheValley www.Pinterest.com/Gupinthevalley

In This Issue:

6

Features 6 Walt Disney World Vacation Plan your family’s vacation!

16 Summer in the Capital Spend your summer having fun in Washington, D.C.

Health

30 Pediatric Dentist Q&A

21

Learn how to take care of your children’s teeth.

Education

26 Spring Cleaning: Holding on to Memories

Keeping & creating family memories.

Family Living 21 Lazy Days of Summer

Enjoying the small moments of your summer vacation.

10 It’s a Money Thing Which card is best for you?

20 Watermelon Pizza

A cool way to enjoy a summer treat.

18 D.I.Y. Colored Rock Dominoes

18

The Guide 37 Family Calendar The biggest and best local event calendar.

36 Kids Eat Free

30

Find out all the details where kids dine for free!

Kidz Corner 33 Adventures of Eliza & Joey The Story continues with Joey & Eliza in King Arthur’s Court

Stars of the Valley

Give Your Family the Best Walt Disney World Vacation (Without Going Broke Or Crazy!)

Article by: Jennifer Harris Photos Provided by Just A Dream Away Travel Giving the wonder and magic of a Disney vacation to their children is something every parent cherishes. While it is a wonderful feeling to be given the opportunity to visit Disney as a child, giving that same opportunity to your child is wonderful beyond words. Nothing can prepare you for the lump in the throat, kick in the stomach, tears in the eyes moment of seeing your own little prince or princess (or Jedi Knight) as they experience their Disney firsts: the first time they walk down Main Street and see Cinderella’s Castle, the first time they meet their favorite character, or the first time they ride a roller coaster. (Tip number one: pack the tissues) Making the most of this magical vacation is important. A trip to the Walt Disney World Resort is a vacation unlike any other, and the level of planning required is one of many things that cannot be matched by other destinations.

If you want to give your family the best Walt Disney World vacation possible, then there are a few steps you should take and a few questions you should begin asking. No matter your budget, length of stay, resort choice, or the time of year you travel, you can give your family the absolute best Walt Disney World vacation.

To be honest, planning a trip to Disney can be daunting, stressful and even overwhelming for many families. Do not let that frighten you. Once you land at the Orlando International Airport or drive between the welcome signs, you will forget all of your worries and you really will have the time of your life.

The first step you will need to take is to consider contacting a travel agent who specializes in Walt Disney World Resort planning. A specialist can find you better deals,

Join Jennifer at her Walt Disney World Vacation Q&A on May 15, 7PM-9PM on Facebook.com/growingupinthevalley

6

Growing Up In the Valley • May 2015

answer your questions and knows the ins-and-outs of the entire resort.

I firmly believe that one of the most important choices you need to make is committing to staying on-site at an official Walt Disney World Resort hotel.

If you have not yet made up your mind on this consider the benefits of staying on-site. These benefits include: •Free airport to hotel transportation using Disney’s Magical Express service •Free resort wide Wi-Fi •Free resort wide transportation by bus, boat, or monorail.

•Free Parking, if you do have a car while on-site -a savings of $17 per day.

•Extended theme park hours. These Extra Magic Hours allow you to enter a select theme park one hour early or stay two hours late. This is a perfect way to make sure you get to ride and see everything on your family’s to-do list!

•Magic Bands: These bands act as your ticket, your fastpass, your hotel room key, your credit card- everything!

Never worry about losing your paper tickets or dropping a fastpass ever again.

•Fast Pass Plus. Fast Pass allows you to reserve a time for your favorite attractions, characters, or experiences 60 days in advance of your check-in date.

You will make these for your entire trip at once. For guests not staying on-site the window opens 30 days ahead of the park day. That means guests staying off-site must reserve their fastpasses every night of their trip for their next day at the park.

• Advanced Dining Reservations can be made 180 days in advance of your trip for your entire trip. If you are staying on-site this window opens at 6 AM 180 days before your check-in date.

However, If you are staying off-site, you can not make reservations for your entire trip at the 180 day mark, you must make them daily, 180 days prior

to each park day.

•Resort hotel pools and entertainment.

Different resorts have different entertainment options such as outdoor movies, parties, concerts & more. Upon checking in, you will receive a calendar with your hotel’s full schedule.

•Convenience. The on-site hotels offer the convenience of location and transportation. The parks are only a bus, monorail, or boat ride away from each resort. Some resorts are even close enough to walk to a park or two. This makes it very easy for families to take a break from the parks when needed.

•The Dining Plan. A deluxe option only offered to resort guests. This can save you up to 20% on dining, but it is the convenience of having your trip paid for before you travel and not having to worry about the cost of each meal that is truly valuable. The food at Disney is costly and having it paid for ahead of time can be one of the most relaxing aspects of your vacation. If you are lucky, there are sometimes promotions to add a Free Dining discount to your package.

• The Disney Magic. From the oversized icons of the value resorts to the subtle hidden Mickeys found throughout the Moderate and Deluxe resorts, you are surrounded by Disney touches throughout your entire stay. You never leave the magic behind when you return to your hotel.

Remember, not only is there a resort to fit every budget, but most times throughout the year you can take advantage of a room or package discount.

This discount is often released about three months before the season begins and can be applied to your existing vacation package. This is another great reason to stay on-site.

Once you’ve made the decision to stay on-site you have many resort hotels to choose from. In my opinion you cannot go wrong no matter the category you choose. I have stayed in almost every Walt Disney World resort and I have toured them all. They are each incredi-

Vacation Planning Schedule: 12 Months

Contact specialized travel agent or begin researching resort options.

6 Months

Complete lodging and travel arrangements.

180 Days Make dining & special entertainment reservations.

60 Days Reserve FastPass+

ble in their own way.

The value hotels are marketed as being big on fun but not big on price and this does hold true. The food courts which offer a wide array of choices offer some of the best quick service choices on property. The moderate resorts are still budget minded but with bigger rooms and more amenities, including pool slides (the major selling point for many families). The dining choices at the moderate resorts include both

May 2015 • growingupinthevalley.com

7

Stars of the Valley

quick service and table service options.

Moving over to the deluxe resorts you will find the highest level of service and even more amenities, included expanded recreation activities.

As you build your vacation package another key consideration is how long to stay. For most families I recommend at least a 7 to 8 night stay with 7 to 8 day park hopper tickets. Families with a love of water can add the water parks fun & more option for only $26 more.

The price for this add-on is the same regardless of the number of days.

To get the most out of your family’s theme park visits, arrive at the parks before they open. If you arrive when they open you are essentially late.

Arrive at least 30-20 minutes early and follow a touring plan. Your itinerary should have you at the park before rope drop each day and have you waiting in line no more than 30 minutes but ideally an average of 15 minutes for each attraction, ride, character, or show. No matter what you’ve heard about the lines at Disney and no matter what time of year you visit, this can be done.

Article provided

by Jennifer Harris of Just A Dream Away Travel

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What’s the best card?

Provided by Laurissa Grubb from Blue Eagle® Credit Union

Think fast: what’s the most recent financial decision you made? You likely won’t have to think too far back.

It’s not the last account you opened, or the school loans you consolidated—it’s something much simpler that’s part of your daily routine. Think back to the last thing you purchased—your most recent financial decision was likely what form of payment to use for that transaction.

It’s a decision that comes into play for every bill you pay, every tank of gas you buy and every coffee you pick up on the way to class or work. Cash, check or card? Debit, credit or prepaid debit? You make this decision so many times a day that it might seem common and unimportant. After all, different forms of payment are just different ways to access funds, so what difference does it really make if you put your breakfast sandwich on credit instead of debit?

Well, no payment method is automatically better or worse than any other; it comes down to when and how you use each payment type. Fully understanding each payment type allows you to make smarter decisions, and take advantage of the benefits of each payment type while avoiding any drawbacks.

DEBIT CARDS The Basics A debit card is linked to your checking account and can be used for point-of-purchase transactions and online transactions, and can also be used to withdraw money from an ATM. A debit card is kind of like an instant personal check. When you pay for something with debit, that amount is transferred from the funds in your account instantly. Although checking accounts sometimes have a monthly fee, it’s generally very affordable.

When Used Poorly But there are drawbacks: for example, if a debit transaction takes your available balance below $0, your financial institution will usually allow the transaction to go through, but they’ll charge you an overdraft fee. This is called

10

Growing Up In the Valley • May 2015

overdraft protection—without it, your transaction would not go through at all (which could be equally frustrating, depending on the situation). Keeping track of your checking account balance is the best way to avoid overdrawing your account. It’s also important to understand that certain activities (like reserving a rental car, making a hotel reservation or fueling up at a gas station) trigger a hold on your account. This hold, which can last for several days, lowers the available balance in your account. So, if you don’t account for the hold, you might accidentally overdraw your account.

When Used Responsibly A debit card is a basic, convenient and affordable payment option. The monthly fees are usually low to start with; also, depending on your package, monthly fees can be waived if you keep a minimum balance in your account. Online access to your checking account, or regularly reviewing your printed statement are also helpful for tracking your expenses and managing your money.

CREDIT CARDS The Basics A credit card gives you access to a line of credit and can be used to make in-store and online purchases. (It can also be used to withdraw cash from an ATM as a cash advance, but this option is usually extremely costly.) A credit card is kind of like a convenient personal loan. Every time you use it, you’re borrowing money—the card issuer or financial institution covers your purchase, and then you’re responsible for paying them back at a later date. If you’re not able to pay off your balance in full, you pay interest on your outstanding balance. Most credit cards also charge an annual fee.

When Used Poorly A credit card can get you into a lot of trouble. Carrying a balance, spending more than you can afford, making late payments (or worse, missing payments entirely), and taking out cash advances are all damaging behaviors. These behaviors can ruin your credit score, making it difficult to secure

future loans, mortgages and even jobs. When used irresponsibly, credit cards are an easy way to accumulate debt.

When Used Responsibly If you pay off your balance in full and on time each month, credit cards have a lot of advantages. Credit cards are the only form of payment that builds your credit, which is especially important if you are planning to take out a mortgage or car loan in the future. Most credit cards offer some type of rewards or cash-back program, which can be a great way to offset the cost of a credit card’s annual fee. Beyond the rewards programs, some credit cards also offer additional protection for purchases made on the card (examples include an extended warranty when buying electronics or complimentary travel insurance when purchasing flights).

Even if you’ve had the same credit card for a while, brush up on its features and see if there’s a benefit you aren’t currently taking advantage of. Of course, none of these perks have any value if you’re caught in the credit debt trap.

PREPAID DEBIT CARDS The Basics A prepaid debit card is not linked to a line of credit or a checking account. A prepaid debit card is kind of like cash, but in card form. It can be used to make purchases practically anywhere a credit card is accepted—but that’s where the similarities end. A prepaid debit card can only access funds that you’ve loaded on to it, and there are often fees associated with reloading and using the card.

When Used Poorly A prepaid debit card can get expensive to operate. Each card has its own fee structure, but if you’re not careful, it’s easy to accumulate higher fees than those charged in a typical checking account.

When Used Responsibly A prepaid debit card can offer convenience in certain situations. For example, it can be handy for travel, because if it is lost or stolen, the card can’t be used to gain access to your account or your line of credit.

No matter what combination of payment types you use, it’s worth your time to understand the ins and outs of each.

Take some time to learn about the unique features of each of your banking products in order to minimize any possible drawbacks while maximizing the potential benefits.

Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union. She has worked in credit unions for more than 20 years, has a passion for financial education, and believes stronger individuals make a stronger community.

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May 2015 • growingupinthevalley.com

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Snacks: Necessary for every long car ride. It also helps the wallet when you can skip the fast food drive-thrus.

First Aid: Nothing ruins a perfect beach day like a sunburn. Make sure you bring plenty of sunblock, aloe vera and a well stocked first aid kit.

Walking Shoes: Flip-flops are fine for the beach, but you’ll want to have a comfortable pair of shoes for sightseeing.

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Stars of the Valley

Valley iPhone Repair: A Family Business

From teacher to tech-guru, Jeff Maiden has truly found his niche with his Roanoke-based business, Valley iRepair, where he repairs broken iPhones and iPads while you wait!

A former biology teacher for the Roanoke City Schools, Jeff broke his iPhone back in 2009 and decided he would rather just fix it himself than send off to Apple.

Jeff says, “There was no one in town fixing them, and I didn’t want to ship it off and not have my phone. I bought the parts, watched the video a hundred times on YouTube and sat

down to do it during lunch break.”

Much to his students’ surprise, when they returned back from lunch the phone was fixed! Word spread quickly and more and more people brought him their cracked screens.

During the evenings and over Summer break, he fixed phones to make a little extra money. Before too long, he realized that he could support himself full-time, and went into business with his brother-in-law. He makes the repairs while his customers wait, and says he’s met some really interesting folks since he’s started! Referrals are his primary way of attracting new customers, and he even offers discounts to other teachers, students, and public service workers.

Just a few weeks ago, the Director of Sales at Growing Up In The Valley took him her iPhone to fix after she dropped it on the pavement. She called Jeff up, went to his office near Towers, and presto! Within a matter of minutes, she was out the door with a brand new screen! For all of those moms out there who have children playing on your iPads and iPhones while you grocery shop, keep Jeff’s number. A cracked screen is bound to happen, and Valley iRepair will be waiting to see you and make your phone as good as new!

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Growing Up In the Valley • May 2015

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Stars of the Valley

r e m Sum

In The

Capital

Washington, D.C. may not have all the flash and dazzle of other travel destinations, but it is a great place for families to enjoy their summer vacations! With a perfect mixture of nature, educational, and thrill entertainment, Washington, D.C. has something for everyone in your family.

Article By: Tracy Fisher

The National Zoo

Free Admission • Paid Parking The Zoo is probably one of the best known family attractions in the D.C. area. It houses over 400 different species, including the very famous giant pandas!

For families with young children, you will want to consider paying the parking fee to be able to bring your stroller, as the whole zoo is built on a fairly steep hill. The parking, as of writing, is $16 for under 3 hours, $22 for more than 3 hours. The lots fill up very quickly, so plan ahead. Another tip is to get the National Zoo App (available on iOS and Android for $1.99). Not only does it have a map of the zoo,it also shows the updated schedule of events, shows & lectures.

16

Growing Up In the Valley • May 2015

The Metro

$7.80/Person per Day One of the best ways to travel around central D.C. is the metro. An unlimited day pass per person is less than you’ll pay in parking garage (or ticket!) fees. Google Maps now has the option to plan your travels using the metro and the public bus system in D.C., as well.

The National Mall Free Admission

D.C. is known world-wide for it’s monuments to our country’s founders, community leaders and armed forces. Some memorials such as the Arlington Cemetery and the Vietnam

Memorial are more reverent spaces, as thus may not be a good choice for very young children. The National Mall though, bookended by Lincoln Memorial and the Washington Monument, is a perfect spot for the younger citizens. All of the monuments are free and open to the public (unless under constructions or renovations). However, the Washington Monument’s tour does require a free ticket. Free tickets are on a first come, first serve basis every day; but you can reserve tickets in advance on the website for $1.50 each.

Memorial Day in the Capital May 24, 2015 PBS is once again hosting a free outdoor concert to celebrate

Tidal Basin Paddle Boats $18/hour Tidalbasinpaddleboats.com

Memorial Day. The concert will

Six Flags America

Looking for an interesting way to see the memorials? Stop by the Tidal Basin Paddle Boats dock near the Jefferson Memorial and rent a paddle boat!

For just $18 an hour, up to 4 people per boat can have a great view of the Thomas Jefferson and the FDR memorials.

Children Under 48”- $46.99 Adults - $66.99 Sixflags.com/greatamerica

Need a break from the museums, monuments, and memorials? Spend a day out of the city at Six Flags America!

It is full of thrill rides for the older kids (and parents!) as well as a Looney Toon land for the younger ones.

be held on the west lawn of the Capitol Building. Gates open at 5 PM and the show starts at 8 PM.

May 25, 2015 The Nation’s largest parade is held every year in Washington, D.C. (That’s right, it beats Macy’s Thanksgiving!) Over 25,000 floats, groups and marching bands parade down Constitu-

Take sightseeing to a whole new level!

tion Avenue. The parade starts at 2 PM.

p

Family Fun

D.I.Y Colored Rock

Dominoes This coloful craft is a perfect way to welcome spring!

Article by: Tracy Fisher

Supplies: 24- 36 Smooth Rocks Acrylic Paint Paintbrush Masking Tape Large Paper or Cloth Bag

Instructions: 1. Wash and dry the rocks.

2. Carefully place a strip of masking tape in the middle of the rock.

3. Paint each side of the rock and allow to dry. Remove the masking tape.

4. Repeat steps 2 and 3 until you have painted all of the rocks.

How to Play:

1. Give each player 5 rocks. Leave the remaining rocks in the bag until needed.

2. Pull one rock out of the bag and place in the center. Starting with the first player, see if any of your rocks match either color of the starting rock. If you have a match, then play it. If not, draw a rock from the bag and your turn is over.

3. Continue taking turns matching colors until a player runs out of rocks. The first player to do so wins!

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Growing Up In the Valley • May 2015

More happens here.

You can expect more at North Cross School. More opportunities for classroom interaction, academic achievement, artistic expression, physical activity, character development, and global perspective.

FIND YOUR VOICE. childrenschoir.com

Solve more.

Read more.

Perform more.

Learn more. www.northcross.org/more

GUITV_More_ThirdPage.indd 1

3/24/15 11:38 AM

Family Living

Welcome Summer with

Watermelon Pizza

Article by: Tracy Fisher

Ingredients:

One small to medium sized whole watermelon 1 cup of cherries, sliced in half ½ cup raisins ½ cup shredded mozzarella cheese

Surprise your guests at your next BBQ with this fun twist on a fruit salad, Watermelon Pizza! Slice the watermelon into circles making sure they lie flat. Sprinkle the fruit and cheese on top and slice with a pizza cutter. You can also try different toppings like lemon zest, kiwi slices, strawberries or whipped cream!

Is my child on track?

Complete an Ages & Stages Questionnaire

via the Smart Beginnings Greater Roanoke Family Access Page Because your child's first 5 years of life are so important, we want to help you provide the best start for your child. The Ages & Stages Questionnaires, Third Edition (ASQ-3), can help you keep track of your child's development, ages birth-5.

The ASQ-3 includes questions about your child's communication, motor, problem solving, and personal social skills. .Once the ASQ is completed, SBGR will send you the results, along with age-appropriate activities for optimal development. If the results indicate any areas of concern, you will be provided with additional information and resources available to parents with young children in the Roanoke & New River Valley.

To get started, visit www.asqonline.com/family/f51923 or call #540-777-4211

New in 2015 - FREE Developmental Screenings will also be held each month at the Roanoke Main Library!

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Growing Up In the Valley • May 2015

Mommy Files

Lofty Summer Expectations

By Amanda Powers

Protect what’s most important Have you ever noticed how we look forward to summer all year long? What is it about summer that makes this happen? I am sure it has something to do with the great weather, fun planned vacations, and extra time with our kiddos. However, I do also seem to notice an interesting trend about my summers. I currently work in a school, so I get the summers off with my kids. Since I am off, I make all kinds of grand plans. I create this vision of a fantastic summer in my head. This summer is full of activity, new sights, and busy plans. The only problem is that my summer never quite looks the way I planned it to.

Is this something every parent goes through or is it just me? I’ll explain further. Last year I intended on visiting a new playground with my kids every week. There are tons of great play areas in the Roanoke Valley and I had hoped to take advantage of them.

Do you know how many we got to for the whole summer? No more than five! Time wasters, heat, and summer storms all “rained on my parade”.

I don’t think every summer has to be this way though. I feel like the best way to enjoy the summer is to have realistic expectations of it. This year instead of planning a new playground every week I may go for a few a month. I am also going to consider the fact that there will be days that I’d rather stay in the air conditioning. I will let the kids make a mess of their playroom. You know what? That is ok!

A great summer doesn’t necessarily

have to be a busy summer. In fact, some of the best days can come from those “lounge around” days. It’s on those days we build relationships with our families. Its on those days we truly unwind.

Don’t get me wrong, I can’t stand being in the house for more than a few days at a time. After about three days I am more antsy than my two year old. Sometimes we would go to the mall just to get out of the house but not into the heat! Summers should be a blend of the mundane and the busy.

They should be a mix of excitement and rest. I feel like there is a reason most of us enjoy summer. Maybe part of it comes from the fact that it is made up of balances. I’ve always heard balance is good for us!

Vacations, outdoor excursions, and planned events are all fantastic parts of summer, but so are all those simple moments. This summer I urge you to view those quiet days a little differently. Rather than seeing them as unproductive, see them as family building exercises. Make the most out of every moment, even when that means you never get out of your PJs! This year I don’t plan on making any lofty activity goals. This year my goal is to enjoy something every single day.

I dont care if its as small as a kiss from my husband or as loud and exciting as a theme park, every day is worth celebrating.

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Stars of the Valley

Happy 5th Birthday, Tucker!

Troy --Thanks for helping train Charlie!

Love, Tee

Happy Birthday “Cha-Chi the Great!”

Congratulations Babcock FamilyShe’s Perfect!

Love,

- Vinton Friends

All of us

Congratulations Noah!

- Tracy, Mike, & Charlotte

Happy Birthday Michael!

Happy Birthday Aunt Court-me!

Happy 8th Birthday Isabelle!

Love, Mom, Dad, Nicki, Richard, Ben & Jessica

Xoxo Charlie

We love you. Mom, Dad, Amelia, Bailey and Elsa

Ro u n d o f A p p l au s e Share your congratulations! Email josh@growingupinthevalley.com to be in our Round of Applause

22

Growing Up In the Valley • May 2015

march to help babies! marchforbabies.org

BLUE RIDGE MARCH FOR BABIES SATURDAY, MAY 9, 2015

At Salem Civic Center - Registration 8 AM Start 9AM www.marchofdimes.com/virginia 800.525.9255

ALLSTATE ANNUAL FLEA MARKET BENEFITS THE MARCH OF DIMES SAT, MAY 9TH (RAIN DATE OCT. 3RD) 7:00 AM – 1:00 PM VENDORS INFO LINE: 540-776-6163

GROWING UP IN THE VALLEY KID’S CRAFT AREA YOU PROVIDE THE KIDS, WE’LL PROVIDE THE FUN!

JOIN THE THANK YOU TO OUR SPONSORS:

No footprint is too small to leave an impression on the world!

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Celebration!

Stars of the Valley

Mom of the Month

Heather Cubas

Article by Dee Reynolds

It’s hard to stay positive when sickness hits so close to home, but it’s exactly what Heather Cubas -- this issue’s “Mom of the Month” -- has decided to do. Born in Maine, Heather has had a very interesting life for someone at the young age of 30. With a father in the military, she lived in England as a baby before her family moved to Roanoke, where she now calls home.

Her mother, Susan Poindexter (also of Roanoke), wrote to Growing Up In The Valley and nominated her daughter for “Mom of the Month”, saying that Heather “Never puts herself first and is always going and doing for her kids, and for others.”

Heather is the proud mom of four children, C.J. (3 years old), Bella (5 years old), Michael (12 years old), and her oldest, Lexi (14 years old). At just 13 years old, Lexi found out last year that she had a tumor on the left side of her brain. This news shattered the Cubas family, and with three other children at home to care for, Heather (and her husband, Cesar) did an amazing job. Susan writes, “I have never been more proud of my daughter and her husband, as they never left Lexi’s side.

All the while taking care of the other three -- some days at the hospital because they didn’t want to miss that time with the little ones”. Thankfully, the tumor was removed and there

were no signs of cancer. Mom continues to be there for Lexi, today -- taking her to therapy and doctor’s appointments, being hopeful that the loss of activity on her left side will improve.

When she’s not taking her daughter to doctor’s appointments, or cheering her oldest son, Michael, on at track meets -- Heather is working hard at a business that she started, Cubas Cakes. She makes wedding cakes, cupcakes, special occasion cakes and other goodies, that she will often times sell and donate the funds to a charity of her choosing. She is very artistic and has a passion for baking. She is always involved in planning something, her mother tells us. In fact, this past Easter, she partnered up with a local photographer and hosted an Easter Egg Hunt at the top of Mill Mountain that was a huge success!

After being diagnosed with Wolf-Parkinson Syndrome last month and undergoing surgery, Heather is being forced to slow down a little bit and take care of herself. Her mom tell us

that it’s hard to get Heather to sit still, especially as she is trying to get her youngest daughter, Bella, ready for Kindergarten in the Fall!

It’s obvious that Heather cares so much for family -- especially her husband, Cesar. After they married, Cesar adopted Heather’s two youngest children and his job allowed her to be a stay-at-home mom until the youngest entered preschool. They love to travel to New Orleans, to visit her husband’s family and see where he grew up. Family is so very important to Heather, and her mom tells us that she makes it a point each week to pick up her 80 year old grandmother and take her to lunch!

Truly, Heather’s love for others, love for family and love for the Community is something to be admired! We salute her as this issue’s Mom of the Month and wish her many more years of success, happiness and good health!

Nominate a parent for Mom or Dad of the Month at growingupinthevalley.com/nominate

24

Growing Up In the Valley • May 2015

Education Station

Spring Cleaning: Holding on to Memories Creating and keeping family heirlooms as your children grow up Article by Katie Lewis

S pring cleaning found its way to my

home over spring break. Typically, I choose to relax and go on some exciting adventures over the much-needed vacation, but this year was a little different. My husband was working, my step-daughter was at the beach, and my son ventured out on various excursions. While I did find some time to relax and enjoy my family’s company, most of my break was spent purging and cleaning, due to acquiring some new furniture. My uncle most graciously gave his old bedroom furniture to my son, who at 13, was definitely in need of an upgrade from his twin bed that he acquired at the age

26

Growing Up In the Valley • May 2015

of 3. It was a last minute decision to go get it at the start of spring break, so needless to say, his room was not prepped for it. I had the massive task of clearing out his room, while he was wiling away his time in Williamsburg with some friends.

By the time he returned home, his room was vacant. We were actually starting to unload the furniture when his friend’s parents pulled up to drop him off. This was a big step.

And he was excited. The first night, as I watched him sprawl out in that queen-sized bed, my heart melted… just as it did when I first tucked him

into his toddler bed, just as it did when I first laid him in his crib, and just as it did when I first placed him in the bassinet by my bed during his first weeks of life. And each time, as he dozed off, I felt at peace. Because we all know there is nothing more peaceful and angelic than a sleeping child.

This holds true, even at 13. Stinky diapers have turned to stinky socks and gym shorts, but he is still my baby and always will be.

The next day, I was a little more depressed. As I walked by his room, it looked like an adult’s. His room had been robbed of stuffed animals,

Education Station toys and anything child-like. But we still had a few boxes to go through, as there were some things that I was unsure of what to do with. I had set them aside for us to sort. The items had one of four fates: yard sale, storage in the basement, trash, or a continued home in his room. I was relieved when he chose to keep a squishy orange pillow, some remote control cars, and some other childlike things that made his room feel a little more age-appropriate. I was not ready for him to take that full step to adulthood and neither was he.

As we sorted the items, I encouraged him to save some of the things that he no longer wanted in his room. “I

caught my first touchdown pass with those gloves,” he said. “Save them,” I responded. There was no question.

The zipper pouch you made in Teen Living class. Keep.

The cards and letters from your grandparents. Keep.

Your old jerseys and team shirts.

Keep.

Call me a hoarder if you will, but how awesome will it be for him to explore his possessions as an adult and maybe pass some of them down to his children. With the recent passing of my grandmother, I realized how special

these possessions can be. I found a box of letters my grandmother had written me and the strength they gave me was remarkable. I read all of them, word for word, recalling events she mentioned and smiling at her silliness.

When I returned from Richmond with Luke’s new furniture, I also returned with some items that belonged to her and my Papa. As I found places to display them or put them to use around my home, I realized how comforting this can be. It’s easy to toss something and never look back—until 20 years later when you wish you could do just that.

May 2015 • growingupinthevalley.com

27

The Guide

& Films Reviews by Heidi Blackwelder

The Boxtrolls directed by Anthony Stacchi and Graham Annable

The citizens of Cheesebridge live in constant fear of mysterious creatures called boxtrolls.

Not much is known about the trolls except that they come out at night, they’ll kidnap children if they get the chance, and - strangely they live in individual cardboard boxes.

The disappearance of the “Trubshaw Baby”, in particular, has become a local legend, commemorated with an annual fair featuring a reenactment the story of his kidnapping. But unbeknownst to the people of Cheesebridge, the Trubshaw Baby lives…

In the sewers of the city, the boy has been raised as a boxtroll named Eggs.

When his boxtroll “father” is kidnapped by the town’s shady exterminator, Snatcher, Eggs ventures to the surface to save him. He meets Winnie, the mayor’s bossy, but intelligent daughter.

With her help, he finds the captured boxtrolls. There, they stumble upon a

28

Growing Up In the Valley • May 2015

machine that Snatcher is forcing the boxtrolls to build, a machine that will change life in Cheesebridge forever.

Winnie and Eggs must learn to work together if they want to expose Snatcher for the fraud he is, and to show the town that the boxtrolls are really just harmless trash-collectors.

found his way back after his owner sold the whole coop.

This year, Lucy and her best friend Cam have entered the annual BotBlock Junior Robot Challenge. All

Based on the book Here Be Monsters! by Alan Snow, this quirky stop-motion flick is a fun departure from the usual kid-movie plot.

Chasing the Milky Way

by Erin E. Moulton Grades 3 - 7

Twelve year old Lucy has been stuck in Sunnyside Trailer Park for as long as she can remember. No one ever seems to be able to leave, not even the rooster next door - who somehow

they have to do is build a robot that will win, and then they can use the prize money to save for their ticket

The Guide

ARE NOW ENROLLING!! out of Sunnyside: college. But with a mother whose moods are as unpredictable as the future and a little sister to think about, nothing is as simple as it sounds.

After an incident at school that gets Lucy into big trouble, she decides to run away with her family and Cam and head to the BotBlock competition early. But things quickly spiral out of control, starting with a declined credit card and a stolen RV. Chasing the Milky Way is a powerful story about adventure, mental illness, and the power of love when you least expect it.

Into the Woods

directed by Rob Marshall

to have children is because of a curse she put on his family long ago. She offers to lift the curse if they procure the four items she needs for a spell: a white cow, a red cloak, a golden shoe, and some yellow hair. And where must they venture in order to find these ingredients? You guessed it: into the woods.

Chaos ensues as the stories tangle, beanstalks are grown, giants are awoken, maidens are pursued by princes, and spells are broken. Featuring big names like Meryl Streep and Johnny Depp, Into the Woods is a fun twist on the fairy tales we grew up on.

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Fairy tales come together in this remake of the classic Broadway musical.

Cinderella wants to go to the king’s festival in town, but her evil stepmother has forbidden her. Distraught, she runs to cry on her mother’s grave in the woods.

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Jack’s mother has sent him to town to sell his beloved cow, Milky White, because she is no longer producing milk.

Little Red Riding Hood is going to visit her sick grandmother who lives in the woods, but first she visits the baker for some bread to take with her.

The baker and his wife are visited by the witch next door, who informs them that the reason they’ve been unable May 2015 • growingupinthevalley.com

29

Health

Pediatric Dentistry Q & A

By Corey J. Sheppard, D.D.S., FAAPD, Diplomate, American Board of Pediatric Dentistry What should I use to clean my baby’s teeth?

A toothbrush will remove plaque bacteria that can lead to decay. Any soft-bristled toothbrush with a small head, preferably one designed specifically for infants, should be used at least once a day at bedtime.

When should I take my child to the dentist for the first check-up?

In order to prevent dental problems, your child should see a pediatric dentist when the first tooth appears, or no later than his/her first birthday.

What is the difference between a pediatric dentist and a family dentist?

Pediatric dentists are the pediatricians of dentistry. A pediatric dentist has two to three years specialty training following dental school and limits his/ her practice to treating children only.

Pediatric dentists are primary and specialty oral care providers for infants and children through adolescence and young adults, including those with special health needs.

What is a Board Certified Pediatric Dentist?

A pediatric dentist who has completed a graduate program accredited by CODA (Commission on Dental Accreditation) in the specialty of pediatric dentistry. A dentist who graduates from a specialty program becomes a pediatric dentist and is eligible to become board certified through the voluntary examination process of the American Board of Pediatric Dentistry (ABPD).

Involvement in the certification process is a demonstration of the pediatric dentist’s pursuit of continued proficiency and excellence. Through this accomplishment, a pediatric dentist has earned the title of Diplomate of the American Board Pediatric Dentistry.

Where can you find a Board Certified Pediatric Dentist?

You can search the American Board of Pediatric Dentistry website at abpd.org. Roanoke 30

Growing Up In the Valley • May 2015

has two Board Certified Pediatric Dentists at Anderson and Sheppard Pediatric Dentistry with Dr. Scott Anderson and Dr. Corey Sheppard. More information can be found at PediatricDentistryRoanoke.com Are baby teeth really that important to my child?

Primary, or “baby,” teeth are important for many reasons. Not only do they help children speak clearly and chew naturally, they also aid in forming a path that permanent teeth can follow when they are ready to erupt.

Are thumbsucking and pacifier habits harmful for a child’s teeth?

Thumb and pacifier sucking habits will generally only become a problem if they go on for a very long period of time. Most children stop these habits on their own, but if they are still sucking their thumbs or fingers past the age of three, a mouth appliance may be recommended by your pediatric dentist.

How can I prevent decay caused by nursing?

Avoid nursing children to sleep or putting anything other than water in their bed-time bottle. Also, learn the proper way to brush and floss your child’s teeth. Take your child to a pediatric dentist regularly to have his/her teeth and gums checked. The first dental visit should be scheduled by your child’s first birthday.

How often does my child need to see the pediatric dentist?

A check-up every six months is recommended in order prevent cavities and other dental problems. However, your pediatric dentist can tell you when and how often your child should visit based on their personal oral health.

Toothpaste: when should we begin using it and how much should we use?

The sooner the better! Starting at birth, clean your child’s gums with a soft infant toothbrush or cloth and water. As soon as the teeth begin to appear, start brushing twice daily using

Health fluoridated toothpaste and a soft, age-appropriate sized toothbrush. Use a “smear” of toothpaste to brush the teeth of a child 2 years of age and younger. For the 3-6 year old, dispense a “pea-size” amount of toothpaste and perform or assist your child’s toothbrushing. Remember that young children do not have the ability to brush their teeth effectively. Children should spit out and not swallow excess toothpaste after brushing.

How do I make my child’s diet safe for his teeth?

Make sure your child has a balanced diet, including one serving each of: fruits and vegetables, breads and cereals, milk and dairy products, and meat, fish and eggs. Limiting the servings of sugars and starches will also aid in protecting your child’s teeth from decay.

You can also ask your pediatric dentist to help you select foods that protect your children’s teeth.

How do I know if my child is getting enough fluoride?

Have your pediatric dentist evaluate the fluoride level of your child’s primary source of drinking water. If your

child is not getting enough fluoride internally through water (especially if the fluoride level is deficient or if your child drinks bottled water without fluoride), then your pediatric dentist may prescribe fluoride supplements.

X-rays. Pediatric dentists are especially careful to limit the amount of radiation to which children are exposed.

Lead aprons and high-speed film are used to ensure safety and minimize the amount of radiation.

What can I do to protect my child’s teeth during sporting events?

Soft plastic mouthguards can be used to protect a child’s teeth, lips, cheeks and gums from sport related injuries.

A custom-fitted mouthguard developed by a pediatric dentist will protect your child from injuries to the teeth, face and even provide protection from severe injuries to the head.

How can parents help prevent tooth decay?

Parents should take their children to the dentist regularly, beginning with the eruption of the first tooth. Then, the dentist can recommend a specific program of brushing, flossing, and other treatments for parents to supervise and teach to their children. These home treatments, when added to regular dental visits and a balanced diet, will help give your child a lifetime of healthy habits.

What should I do if my child falls and knocks out a permanent tooth?

The most important thing to do is to remain calm. Then find the tooth. Hold it by the crown rather than the root and try to reinsert it in the socket. If that is not possible, put the tooth in a glass of milk and take your child and the glass immediately to the pediatric dentist.

For more information visit PediatricDentistryRoanoke.com or contact our office at (540)-989-3639.

This information is provided by the American Academy of Pediatric Dentistry.

How safe are dental X-rays?

There is very little risk in dental

GO CAMPIN’’ IN THE CITY Let’s put the memories of Old Man Winter behind us and start thinking about summer sun and fun. Our energetic staff has an exciting collection of summer camps that will keep your youngster’s mind and body actively entertained all summer long.

From soccer and softball to rock climbing and theatre, we have an engaging camp opportunity for every walk of life.

For information about all of our summer camp opportunities, call (540) 853-2236 or visit PlayRoanoke.com/CAMPS.

Summer P.L.A.Y. Camp Starts June 8

We’ll Move You!

Soccer Camps (ages 2-16) | Youth Art Camp (ages 8-12) | Outdoor Camps (ages 8-13) | Theatre Camp (ages 8-12) Rock Climbing (ages 14-17) | Summer P.L.A.Y. (grades K-5) | Lifeguarding (ages 11-15) | Frozen Camp (ages 7-11) May 2015 • growingupinthevalley.com

31

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Visit CarilionClinic.org/calendar for class schedules. To register for classes, call 540-266-6000.

A:

Kids Korner

The Adventures of Eliza & Joey Chapter 3 In Which Joey Becomes a Ninja

By Marisa Vitulli Eliza could hear nothing from her place perched outside the tent. Panic

bubbled in her stomach as she waited. She didn’t dare go after Joey. If he was lucky

enough to go unnoticed, her jumping inside as well wouldn’t help the situation. Why had he just run off like that?

Just because they were in a work of fiction didn’t mean that their actions weren’t real.

Suddenly, she saw a ruffle in the tent’s siding. Then, a little shakily, Joey emerged with the sword in his hand and a triumphant, goofy smile on his face.

“Joey,” Eliza gasped, wrapping him in a tight, fierce hug. “What were you thinking! You could’ve been captured, and you know you can’t get back home again if I’m not with you! That’s one of the very first rules!”

“Eliza—can’t breathe—too tight,” Joey stammered.

Eliza released him, but kept an iron grip on his shoulders, looking him over for scrapes or bruises. “Promise me you won’t run off by yourself ever again! Okay? Promise!”

“Okay, okay,” Joey replied. “I promise.”

Liza seemed a little calmer now and she smiled. “How’d you get the sword anyway?” she asked, taking a good look at Joey’s prize for the first time.

“One of the knight’s armor plates came loose, and the kid you were talking about had to fix it,” he replied, excited. “The knight put the sword down on the table, and he started complaining in the corner as the boy reattached his armor.

Neither were paying much attention. And,” he added proudly, wielding the sword in exaggerated poses, “I have the stealth and speed of a ninja.”

Eliza gave him a questioning look. “I was careful, Liza. Jeez,” he huffed, “you’re such a worry wart.”

Then, there was shouting and the sound of something metal being thrown in the tent. The lanky lad from before came flying out.

“Speaking of which,” Eliza added. Joey tossed the gleaming sword behind one of the crates next to them. Just in time too, because then Wart, for that was what everyone called him, once again crashed into Eliza.

“Beg pardon” he said as soon as he righted himself, “I was distracted— wait,” he said to himself, “aren’t you the girl I bumped into before?” Wart did a double-take, looking at Eliza.

“Why on earth are you wearing trousers?” he asked.

“Why on earth are you wearing a dress?” she retorted.

Wart’s face turned red for a moment.

“It’s a tunic,” he replied indignantly, “the appropriate costume of a knight’s squire.”

“And these are jeans,” Eliza replied, dignified. “The appropriate costume of a Word Wizard.”

Wart’s eyes grew a little wider, and he took a small step back. “You’re a wizard?” he wondered aloud.

Joey could remain silent no longer, and his excitement burst out of him. “Are you going to look for a sword?” he interrupted. “Where are you going to get it? Are you going to fight in the arena?

Whose squire are you?”

“How did you know my brother’s sword was missing?” Wart eyed both of them suspiciously and then asked, “Is he a

May 2015 • growingupinthevalley.com

33

Kids Korner wizard too?” nodding in Joey’s direction.

“Really?” Joey interrupted, nearly shouting with eagerness.

“No,” Eliza replied, “not exactly.”

“Yes, we heard,” Eliza added quickly, again attempting to cover up Joey’s bad acting.

“I’m a ninja!” Joey jumped in, modeling his best kung fu moves.

“He just overheard my prediction concerning you,” Eliza amended, trying to explain their knowledge of the newly missing sword.

“Then you know of my problem,” Wart added, his eyebrows draw together in confusion and concern. “I swear my brother’s sword was in our tent five minutes ago. It’s like it disappeared from thin air!”

“Yes, how strange,” Joey added, way too dramatically.

“Indeed,” Wart agreed. “And now I’m at a loss of what to do. My brother needs that sword to fight in the tournament. You must have heard that the winner will be crowned King of all Britain?”

“All of the blacksmiths have the day off due to the competition, and, without that sword, my brother can’t compete. I fear I will fare the worse for it.” He turned to face Eliza. “Do you think you, oh Mighty Word Wizard in Jeans, could help me?”

“Uh, I’m afraid my powers are not specialized in location spells.” Eliza said, trying to keep the story as close to the original as possible. Then she had a thought. “Surely, you must know another wizard who can aid you, someone who specializes in many fields of magic.”

“I don’t see why not,” Wart laughed.

“I could use all the help I can get. And having a wizard and a—what did you call it?—a nine-ja? on my side can only help my chances.”

“Did you hear that, Liza?” Joey whispered, turning toward his sister.

“We’re going to meet an actual wizard!”

“I know,” replied Eliza, excited herself. “I just hope he can help.”

And, without waiting any longer, the three children took off running down the street.

To Be Continued...

“Of course!” Wart shouted. “I am a dunce! Merlin! I must visit Merlin!”

“Can we come?” Joey piped up urgently.

Growing Up in the Valley’s

Pajama Party For Boys & Girls

August 14 • 6:30 PM • Mill Mountain Theatre

F o r M o r e D e t a i l s v i s i t g r o w i n g u p i n t h e v a l l e y. c o m / p j - p a r t y 34 Growing Up In the Valley • May 2015

Share your strength.

Your values.

Your kitchen table.

Book Today!

540-362-5195 www.StarCitySkateCenter.net 140 Hershberger Road Roanoke, VA 24014

foster Learn more at lfsva.org or 800-359-3834.

The Guide

Kids Eat Free Sunday

Firehouse Subs Roanoke Locations All Day 2 Free kids meals per adult purchase ($8 or more, 14 and under) Queso Southwestern Grill Market Building All Day 1 free kids meal per adult ($8 or more) Town Center Tap House Daleville All Day 2 free kids meals per adult.

Brambleton Deli Roanoke 11 AM - 9 PM 1 free kids meal per adult.

River City Grill Radford 4 PM - 10 PM 1 free kids meal per adult (12 & under)

Monday

Wednesday

Ragazzi’s Roanoke 11 AM - 4 PM 1 free kids meal per adult (10 & under) Steak’n’Shake Hershberger Road All Day 1 free kid’s meal per adult ($8 or more) Local Roots Grandin All Day 1 free kids meal per adult T.G.I.Fridays Valley View All Day 1 free kids meal per adult (12 & under) Moe’s Blacksburg All Day One 99 cent kids meal per adult Buffalo Wild Wings Valley View 4 PM - 9 PM 1 free kids meal per adult McAllister’s Deli Towers Mall 5 PM - Close 2 free kids meals per adult Firehouse Subs Blacksburg All Day 2 free kids meals per adult (14 & Under) Famous Anthony’s All Locations 3 PM - Close 1 free kids meal per adult Country Cooking Brambleton & Melrose 4 PM - Close 1 free kids meal per adult.

IHOP Valley View 4 PM -8 PM 1 free kids meal per adult (12 & Under)

Tuesday

Macado’s All Roanoke Locations 4 PM - 9 PM One $1 kids meal per adult Town Center Tap House Daleville All Day 2 free kids meals per adult purchase 36

Growing Up In the Valley • May 2015

(or Cheap!)

Dogwood Vinton All Day 1 free kids meal per adult (10 & under) Golden Corral Towne Square All Day 1 free kids buffet per adult (3 & under) Cork & Crust Daleville All Day 1 free kids meal per adult purchase.

Thursday

The Roanoker Roanoke 4:30 PM - Close 2 free kid’s meals per adult ( 10 & under) River City Grill Radford 4 PM - 10 PM 1 free kids meal per adult (12 & under)

Saturday

Tokyo Express Salem All Day 1 free kids buffet per adult (5 & under) Famous Anthony’s All locations Noon – Close 1 free kids meal per adult purchase

Sun

Mon

Tues

Wed

Thurs

Fri

Don’t forget to check out Member One’s BBQ recipes at Growingupinthevalley.com/bring-on-BBQ 4 5 6 7

3

2

1

National BBQ Month

Sat

Community School Strawberry Festival Elmwood Park, Friday & Saturday

8

9

March of Dimes Celebration

Salem Civic Center 9 AM Gallop 4 The Greenways

Star Wars Day

10

11

River’s Edge Park 5 AM - 8 PM

National Teacher’s Day

Kids Create Main Library, Roanoke 3PM - 4PM

12

Preschool Storytime Gainsboro Library 10:30 AM

13

14

Breakfast with the Animals Mill Mountain Zoo 8:30 AM

15

National Chocolate Chip Cookie Day

Mother’s Day

17

Wildflower Walk Mill Mountain Discovery Center 2 PM - 4 PM

16

Ashley Monroe Concert PetEx Park at The Bridges Berglund Civic Center Roanoke, VA 10 AM- 5PM

18

19

20

Strolling Into Art Taubman Museum 10:30 AM -11:15 AM

21

Car Seat Safety Check Roanoke Fire Station #6 4 PM- 6 PM

22

Saturday Sounds With The Roanoke Symphony Orchestra

Main Library, Roanoke 10:30 AM - 12 PM

23

Festival In The Park Elmwood Park May 23-24 Stars & Stripes Forever: Patriotic Concert D-Day Memorial 8 PM

24

25

31 Memorial Day

26

27

28

29

30

Fancy Nancy: The Musical Roanoke Children’s Theatre May 28- June 14 7:00 PM - 9:00 PM

Community High School of Arts & Academics Now accepting applications for 2015 - 2016 Ask about our Educator’s Discount www.communityhigh.net

(540) 345-1688

The Guide

See our full calendar at growingupinthevalley.com/calendar

April 29-May 17 Hairspray Mill Mountain Theatre Wednesday-Saturday at 7:30 PM, Saturday and Sunday at 2 PM All Ages $20-$38 www.millmountain.org

Friday • May 1 May Day With Madeline Roanoke City Main Library 3:30 PM Ages 5-11 Free (540) 853-2473 River Rock Homeschool First Fridays River Rock Climbing 10am-3pm Homeschoolers 5 and up $10 per person www.riverrockclimbing.com Me at the Museum O. Winston Link Museum Every Friday in May at 10am 3-5 $3 per child www.linkmuseum.org Parent’s Night Out Pump It Up May 1st 630-1030pm Children of all ages $20 per child, $15 per sibling www.pumpitupparty.com/roanoke-va

Strawberry Festival Elmwood Park May 1st & 2nd 10 AM -5:30 PM All Ages Free www.strawberryfestivalroanoke.com

Library on the Lawn Salem Library Every Saturday in May 9 AM - 12 PM All Ages Free (540) 375-3089

Saturday • May 2

Monday • May 4

Kiwanis Pancake & Auction Day Berglund Center May 2nd 7 AM -1 PM All ages $5 per person www.roanokekiwanis.org

Yoga Fun for Young Children Roanoke City Main Library 6 PM Ages 1-5 Free (540) 853-2473

SW Virginia Ballet’s Cinderella Berglund Center May 2 at 2 PM & 7 PM May 3 at 3 PM All Ages Admission starts at $15/person www.svballet.org/cinderella Storybook Science Science Museum of Western Virginia 10:30 AM -11:15 AM Ages 3-5 Included with Museum Admission Smwv.org Family Movie Gainsboro Library May 2nd 2-4:45pm, May 16th at 2pm, May 30th at 2 All ages Free (540) 853-2540

West V ir ginia Mountain Rail Adventur es & T he Durbin Rocket

Best for Kids!

Botetourt

Summer

Camps

Art, Dance Golf, Archery Volleyball Football Soccer, Karate Cheerleading Outdoor Adventure STEM Academics Gymnastics & More! botetourtva.gov/recreation

540-473-8326

• Ride in a Real Caboose! • Explore the Cars • Skip River Rocks • Watch the Fireman! • Ice Cream & Toys at the Rail Trail Store!

Durbin, West Virginia

• 866-502-2787 • Mtn-Rail.com

May 2015 • growingupinthevalley.com

39

The Guide

Wednesday • May 6

Saturday • May 9

Girls Only Book Club Roanoke City Main Library 4 PM Girls ages 5-11 Free- Registration Required (540) 853-2955

Gallop 4 The Greenways River’s Edge Sports Complex 5 PM - 8 PM All Ages 540-853-5847

Thursday • May 7 Drop-In Storytime Weekly on Thursdays,11 AM -12 PM Barnes and Noble Valley View All ages Free Smart Start Walking Babies Weekly on Thursdays, 10:30 AM-11:30 AM Williamson Road Library Walking babies up to 3 years Free (540) 853-2340

40

Growing Up In the Valley • May 2015

3rd Annual Star City Reads Kidz Day 10 AM Williamson Road Library All Ages Free (540) 853-2340 Lego Playtime 2 PM Gainsboro Library 12 and under Free (540) 853-2540 March of Dimes Blue Ridge Area Celebration 9 AM Salem Civic Center All Ages (540) 989-8030

Grand Opening Celebration Park at The Bridges, Roanoke, VA www.drpepperpark.com

Monday • May 11 Kids Create May 11 at 3 PM, May 25 at 3PM Roanoke City Main Library Children Ages 5-11 Free (540) 853-2473

Tuesday • May 12 Preschool Storytime Gainsboro Library 10:30 AM Under 5 Years Free (540) 853-2540

Thursday • May 14 Chipotle Night with Salem Montessori School 3 PM - 8 PM Chipotle, Towers Mall All Ages A portion of all sales goes to SMS! Library Lab 4 PM Roanoke City Main Library Ages 5-11 Free (540) 853-2473 Silly Storytime and Craft May 14 at 5 PM Gainsboro Library All ages Free (540) 853-2540 Breakfast with the Animals 8:30 AM Mill Mountain Zoo All Ages $10/member adult & $7/member child $13/non-member adult & $10/non-member child 540-343-3241

Friday • May 15 Ashley Monroe Concert Dr. Pepper Park at The Bridges, Roanoke, VA www.drpepperpark.com

Saturday • May 16 Kids to Parks Day 1 PM -4 PM Wasena Park, Roanoke All Ages Free Rally for Road Safety 10 AM -3 PM Firestone, Tanglewood Mall All Ages Free 540-384-6078 Local Colors Festival 11 AM - 6 PM Elmwood Park All Ages Free lwww.localcolors.org

Saturday Sounds with the Roanoke Symphony Orcestra 10:30 AM Roanoke City Main Library All Ages Free (540) 853-2473 Salamander Surpises 10 AM -11:30 AM Mill Mountain Discovery Center Children ages 6-10 $6 per person www.playroanoke.com (540) 853-2236 PetEx: Pet Expo Berglund Civic Center 10 AM- 5 PM All Ages (Leashed Pets Welcome) $8.00 - Adults $5.00 - Seniors 65+ $5.00 - Kids 3-12 yrs/ Military FREE - Kids 2 & under Adult tickets are Buy-One-Get-One FREE with a 5lb+ bag of pet food at the door www.roanokepetex.com

Sunday • May 17 Wildflower Walk 2 PM - 4 PM Mill Mountain Discover Center Children ages 10 and up $6 per person www.playroanoke.com (540) 853-2236

Wednesday • May 20

2015 Season

Hairspray April 29 - May 17

Opry Divas: June 6

Beauty and the Beast Jr. July 31 - Aug. 9

Strolling Into Art 10:30 AM -11:15 AM Taubman Museum 23 months and younger & their caregivers $5 per child www.taubmanmuseum.org

Thursday • May 21

On Golden Pond Sept. 30 - Oct. 11

Car Seat Safety Check 4 PM- 6 PM Roanoke City Fire Station #6 133 Jamison Ave, SE All Ages Free 540-266-600

42nd Street Dec. 2 - 20 540.342.5740 www.millmountain.org

COME

IT H PL AY W AT T H E

US

ER! S CENT DUMA

TH SEASON - 2014-2015 - WHERE BOOKS COME TO LIFE! OUR OUR 7 7TH SEASON - 2014-2015 - WHERE BOOKS COME TO LIFE!

MAY 28TH - JUNE 14TH

SHOW PARTNERS

SHOW SPONSORS

SEASON PARTNERS

SEASON SPONSORS

Tickets: 540-224-1200, or go online!

roanokechildrenstheatre.org

OFFICE: 540-400-7795 · BOX OFFICE: 540-224-1200 · 108 FIRST STREET (HENRY ST) NW ROANOKE, VA 24016 · ROANOKECHILDRENSTHEATRE.ORG

More details online:

s ft ra C & s e k a c p u C s, n o o rt Ca

May 30•June 6•June 20•June 27•July 25•Aug 1•Aug 15•Sept 5

Enjoy our free family fun days throughout the whole summer!

presented by:

The Guide Preschool Storytime 10 AM Jackson Park Library Under 5 Free (540) 853-2640 Book Blast for Boys 4 PM Roanoke City Main Library Boys ages 5-11 Free (540) 853-2473

Friday• May 22 Festival in the Park May 22-24 from 11:00 AM-11:00 PM Elmwood Park All Ages Free during the day $15-$35 for nightly concerts www.roanokefestival.com

Saturday • May 23 Stars and Stripes Forever: Patriotic Concert 8 PM D-Day Memorial, Bedford All Ages Adults: $8.00 in advance or $10.00 at the door. Students ages 6-18: $5.00 in advance or $8.00 at the door. Children under 6 are free.

Dday.org

Thursday • May 28 Fancy Nancy: The Musical May 28- June 14 Thursday & Friday at 7 PM Saturday at 3 PM & 5 PM Sunday at 3 PM Roanoke Childrens Theatre All Ages $13-$19 www.roanokechildrenstheatre.org

Mill Mountain Discovery Center Ages 8 and up $6 per person www.playroanoke.com (540) 853-2236

Saturday • May 30 Recycled Regatta 10 AM -2 PM Wasena Park All Ages Free 540-345-5523 Sidewalk Art Show May 30th and 31st from 10 AM-5 PM Taubman Museum of Art All Ages Free 540-204-4139 Family Fun Day June 6 Crystal Spring Pump Station All ages www.vahistorymuseum.org

Salem Red Sox Home Game Schedule May 1 vs. Potomac, 7:05 PM May 2 vs. Potomac, 6:05 PM May 3 vs. Potomac, 4:05 PM May 4 vs. Potomac, 7:05 PM May 8 vs. Carolina, 7:05 PM May 9 vs. Carolina, 6:05 PM May 10 vs. Carolina, 4:05 PM May 11 vs. Carolina, 7:05 PM May 12 vs. Winston-Salem, 7:05 PM May 13 vs. Winston-Salem, 7:05 PM

Friday • May 29 17 Annual Lebanese Festival May 29th & 30th: 11 AM -10 PM May 31st: 11 AM -8 PM St. Elias Church All Ages Free www.lebanesefestival.steliaschurch. org th

Batty About Bats 7:30 PM - 9:00 PM

May 14 vs. Winston-Salem, 7:05 PM May 19 vs. Lynchburg, 7:05 PM May 20 vs. Lynchburg, 7:05 PM May 21 vs. Lynchburg, 7:05 PM May 22 vs. Winston-Salem, 7:05 PM May 23 vs. Winston-Salem, 6:05 PM May 24 vs. Winston-Salem, 4:05 PM May 25 vs. Winston-Salem, 1:05 PM May 2015 • growingupinthevalley.com

43

Mom Businesses Cosmetics Avon

Angela Helms ahelms28.avon@yahoo.com

Avon

Christine Simon 540-230-6898 csimon.avon@gmail.com

doTerra

Valerie Angle mydoterra.com/vangle valerieangle@gmail.com

It Works!

Tessie Martin 540-815-2466 tessie.martin@me.com

Jamberry Nail Wraps

Ashley Tommason 540-793-4003 laylaraesmom@yahoo.com

Mary Kay

www.jovialcreations.com

Custom Name Art

Carissa Mulahn 540-819-0126 marykay.com/cmulahn

Mary Kay

Erin Foster 540-797-2573 efoster06@verizon.net

Rodan + Fields

Lisa Johnson 540-230-6898 lisa.a.johnson83@gmail.com

Jewelry Teresa Martin

Cookie Lee Jewelry

Heritage Makers

Brittany Scott 540-525-2849 britt89scott@gmail.com

valarieangle@gmail.com

elizabeth@healthysavingsco.com

Creative Starts

Origami Owl

Ferguson Fitness

Origami Owl

Go Green Cleaning

Amanda Doss 540-797-455 amandaeliz13@gmail.com Beth Bell 540-312-3722 bethboydbell@gmail.com

Amy Carter 540-580-8775

amyamandacarter@yahoo.com

Origami Owl

Lisa Cone 540-815-1014 lisa4charms@cox.net

Origami Owl

Ashley Dufey 540-529-5237 duffeysrus@gmail.com

Premier Designs Jewelry

Heather M. Webb 540-958-3981 earnfreejewels4u@yahoo.com

Services A + Custom Cleaning Alicia Pfeiffer 540-521-5722

apluscustomcleaning.vpweb.com

Kelly Campbell 540-691-5355 aceskinny4u@gmail.com

teresa.familyfunnight@gmail.com

mydoterra.com/vangle

Elizabeth Myers 540-793-4895

Lia sophia

ACE Skinny

Angela Dooley 540-598-0132 javonsmom@aol.com

Ameriplan

Kate Henretta (321) 863-3859

mythirtyone.com/katehenretta

Angie Yates 540 915 3381 angie@creative-starts.com Johanna Ferguson 540-797-8952 johannaferguson@gmail.com Krista Stevenson 540-819-9699 gogreenroanoke@yahoo.com

Heather Turner Photography Heather Turner 540-814-2878

heatherturnerphotography12@gmail.com

Keep It Simple Cleaning Services

Ashley Mullen 540-312-7557 ashleymullen8@gmail.com

KCM Photography

Christie Puckett 540-529-7305 kcmphoto13@yahoo.com

Mom’s Club of Roanoke West & Salem momsclub@aol.com

Pet Pals

Jessica Mather 540-797-2363 yourpetpals@yahoo.com

Phoenix Photography Kellie Woodford 540-397-2541

Kwoodfordphoenix@gmail.com Skinny Body Care Sue Austin 540-397-2376 skinnysue22@gmail.com

Tanya Graybeal’s Roanoke Reading Music Studio Clinic Tanya Graybeal

Lisa Cone 540-297-1598 540-815-1014 N2Beethoven@yahoo.com lcone@cox.net

Amy’s Piano Studio

Amy Allen 540-588-7953 Skinny Body Care Sue Austin musikwithamy@gmail.com 540-397-2376 skinnysue22@gmail.com Wow Organizing 540-420-8225 www.woworganizing.com Tanya Graybeal’s Mu-

sic Studio

Tanya Graybeal

Gifts Gifts

540-297-1598 N2Beethoven@yahoo.com

At Home Christy Riley Amy’s Piano 540-343-9824 Studio

info@csriley.com

Amy Allen 540-588-7953 Baked Beauties by musikwithamy@gmail.com Bethany Bethany Cline OCD Cleaning Service 540-354-4743 540-815-2063 bakedbeautiesbybethany@hotmail.com info@freshcutslawncare.com

Beach Combers Wow Organizing Jewlery

540-420-8225 Linda Dewhirst www.woworganizing.com 540-309-9880

At Home beachcombersjewelry@hotmail.com Christy Riley 540-343-9824 Celebrating Home info@csriley.com Anna Murrie 540-929-4233 Baked Beauties by annamurrie@yahoo.com

Bethany

Bethany Cline 540-354-4743

bakedbeautiesbybethany@hotmail.com

540-204-6009

heymrsphillips@gmail.com Celebrating Home Beach Combers Jewlery Scentsy Linda Kidman Linda Dewhirst 540-977-1956 Scentsy Angela Dooley 540-309-9880 tlnstar@aol.com

beachcombersjewelry@hotmail.com

Custom Critterz

540-315-7060 www.CustomCritterz.com Celebrating Home Anna Murrie Dunneright 540-929-4233 Pottery Carol Dunne annamurrie@yahoo.com 540-977-1151 kcnoddle@cox.net

Celebrating Home

Linda Kidman Gold Canyon 540-977-1956 Michelle Mullins-Stephenson tlnstar@aol.com 540-314-4482 Dunneright Pottery Carol Dunne 540-977-1151 Initials Inc. kcnoddle@cox.net April Duffey 540-309-2401 shopwithapril@gmail.com Gold Canyon Michelle Mullins-Stephenson 540-314-4482 Jovial Creations www.jobialcreations.com 4jovialcreations@gmail.com Initials Inc. April Duffey 540-309-2401Chef Pampered shopwithapril@gmail.com Amy Carter 540-580-8775 amyamandacarter@yahoo.

Miche Bag com Sunday Johansen 540-419-0298 sundayjohansen@yahoo.com Pampered Chef Kimberly Smith 540-293-1750 Pampered Chef a1ntlovegrandx@yahoo.com Amy Carter 540-580-8775 amyamandacarter@yahoo.com Pampered Chef Wendy Gates 540-977-3003 Pampered Chef wendygates@msn.com Kimberly Smith 540-293-1750 a1ntlovegrandx@yahoo.com Pampered Chef Christie Phillips 540-204-6009 Pampered Chef heymrsphillips@gmail.com Wendy Gates 540-977-3003 wendygates@msn.com Pollywally Doodle Claire Himphrey 540-313-1881 Pampered Chef pwdgifts@outlook.com Christie Phillips

Angela Dooley 540-598-0132 540-598-0132 javonsmom@msn.com javonsmom@msn.com

Scentsy Scentsy Gail Duffy

Gail Duffy 540-392-7543 540-392-7543 gail.duffy@yahoo.com gail.duffy@yahoo.com

Simply Fun

Teresa Martin

Just A Dream Away Travel Save up to 30% on rooms at select Walt Disney World Resort Hotels This Summer

MouseCoachJenn.com

293-5132 lisa.a.johnson83@gmail.com

lijohnson.myrandf.com

teresa.familyfunnight@gmail.com

Sunday’s Creations Simply Fun Sunday Johansen

Teresa Martin 540-419-0298 teresa.familyfunnight@gmail.com sundayjohansen@yahoo.com

Sunday’s Creations Thirty Sunday One Johansen

Kate Henretta 540-419-0298 321-863-3859 sundayjohansen@yahoo.com katehenretta@gmail.com

Thirty One Thirty One Mabrey Aimee Franklin Aimee Franklin Mabrey 540-597-8193 540-597-8193 brat775@gmail.com brat775@gmail.com

Thirty One Thirty One Kellie Mirasola

Kellie Mirasola kmirasola31@aim.com kmirasola31@aim.com

lisa.a.johnson83@gmail.com

lijohnson.myrandf.com

Thirty One Thirty One Michelle Sink

Michelle Sink 540-819-2590 540-819-2590 mrh4buckeye@aol.com mrh4buckeye@aol.com

Thirty One Thirty One Jane Hazelgrove

Jane Hazelgrove 540-353-2384 540-353-2384 Janehazle@gmail.com Janehazle@gmail.com

Usborne Books Usborne Books Brianne Clemmer

Brianne Clemmer 540-520-9702 540-520-9702 Brianne@tazusa.com Brianne@tazusa.com

Pollywally Doodle Claire Himphrey 540-313-1881

Wish Upon a Star HEARD Get your business

by every family

Fairytale Characters for your next birthday!

Fair ytalebir thdays.com

in Southwest & Central VA

Advertise in the largest free publication in the area Dee@mofatmedia.com

School closings, weather forecasts, health reports and more.

All in one place.

Kimberly McBroom, WDBJ7 Anchor

For the latest on-the-go:

SA VE

$$

2015 Season Pass 2015 Season Pass

Kelly Rainsberger e, VA 24019 123 Fourth Street - Roanok Center Member Green Ridge Recreation

PLEASE NOTE: ntee This pass does not guara admission if the park is at be capacity. Identification may may verified at the gate. Pass other not be transferred to any individual.

After May 15

General Public: $95 Green Ridge members: $75

• On sale now!

• Only 500 will be sold • Early bird discounts through May 15 • Season starts May 23

Earlybird Before May 15

$84 (Save $11) $59 (Save $16)

New Multiple Pass Savings!

Purchase three or more season passes per household, and EACH member of your party will receive a commemorative cup for FREE FOUNTAIN DRINKS all season long.

HERE FOR THE

blazing your own trail

moments

Spending time outside can help improve focus, reduce stress and boost vitamin D. Not only for adults, but kids, too. Take steps toward keeping your family happy and healthy with a weekend walk in the woods. See you on the trails!

Join us the second Saturday of every month for a Health Walk and Talk at Booker T. Washington National Park in Hardy.

CarilionClinic.org | 800-422-8482