Roanoke Valley Family Magazine November 2019

November 2019 • Volume 8 • Issue 3

Remembering a Loved One The holidays can be a hard time for families that are grieving.

Oral Health MYTHS Not everything you read online is true ­— especially when it comes to your teeth!

s s e n t i F l l a F Fun n u seaso g th is fl n ri u d g tr o n y and s y h e a lt h il m fa r u Ke e p yo

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leading off: publisher’s note It’s that time of year again! Time to start getting ready for the holidays and sharing time with family and friends. Although we love all of the holidays coming up, Thanksgiving is one of our favorites — a day full of fun, food, and family. (But we can live without the frenzied shopping on Black Friday!)

This year, though, our family will be skipping Thanksgiving as we head off to Bolivia to visit all the exchange students we’ve hosted over the years, including Karen, who will be graduating from high school. We hosted Karen twice over the years, and Karen’s family hosted both of our daughters while they were in Bolivia.

We are also getting ready for New Year’s at Noon, presented by Freedom First Credit Union, as tickets go on sale November 15 at the Berglund Center box office. This is our fourth New Year’s at Noon, and wecan’t wait to ring in the new year again with all of you!

So to each of you we wish a happy Thanksgiving! Please take time to give thanks for what you have and make sure to take a moment to enjoy family, friends, and loved ones.

Happy Thanksgiving!

Anika, Andrea, Evelyn and Josh at the North Rim of the Grand Canyon.

Proud Members of the Parenting Media Association since 2013! Learn more at www.parentmedia.org.

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C o n t a c t Us: P.O. Box 4484, Roanoke, VA 24015 540-251-1660 www.roanoke.family

Publishers

Josh & Andrea Eagan

josh@virginiafamily.com • Anika and Evelyn’s Parents

Creative Director Tracy Fisher

Read Our Other Publications

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Contributors

Kimberly Emory • Jamie Lober Susan Baldani • Georgianne Vecellio Rachel Levine • Jacqueline Moon • Grace Partin

Connect With Us /growingupinthevalley

tracy@virginiafamily.com • Charlotte and Evelyn’s Mom

Community Relations Director

We welcome reader comments, submissions, and the support of advertisers.

jeanne@virginiafamily.com • Parker and Connor’s Mom

We reserve the right to refuse or edit any materials submitted to us as we deem inappropriate for our audience. Please include a self-addressed, stamped envelope with any submission to be returned. We do not accept responsibility for unsolicited materials.

Jeanne Lawrence

Editor

Jacqueline Moon

jackie@virginiafamily.com • Elijah’s Mom, and Luke and Blair’s Stepmom

Sales Assistants Ani & Evie Eagan

sales@virginiafamily.com • Bauer and Chloe’s Owners

Webmaster

John Morris • COV Designs john@covdesigns.com

Roanoke Valley Family and www.roanoke.family are published by MoFat Publishing. Roanoke Valley Family is published monthly.

The views and the opinions expressed by the writers and advertisers do not necessarily represent those of Roanoke Valley Family, its staff, or its contributors. While multiple businesses, schools, and organizations are represented in our pages, and magazines are often distributed to students according to the policies and procedures of each school district, this is not a publication coordinated or endorsed by any public or private school district, nor is it a publication with any religious or political objectives. As a mass media outlet, it is our oath and responsibility to communicate with due diligence, through our content, the plurality of views and opinions reflected in our audience of Central and Southwest Virginia. Readers are strongly encouraged to verify information with programs and businesses directly. Parents are urged to thoroughly research any decisions involving their children. Copyright 2019 by MoFat Publishing, LLC. All rights reserved. All material, including artwork, advertisements, and editorials, may not be reproduced without the expressed written consent of the publisher.

@roanokefamily

@rvfamilymag

/roanokevalleyfamily

Submit Your Ideas Share your story ideas with us by emailing jackie@virginiafamily.com

© Copyright 2019 Mofat Publishing

On the Cover

Lilith Proffitt Lilith is 4 years old and loves unicorns and princesses. She and her brother, Vincent, live in Vinton.

Photos by Elizabeth Farnsworth

NOVEMBER VIRGINIAFAMILY.COM

40 | Milestone Year for Junior Achievement

Celebrating a huge anniversary this year, Junior Achievement has shaped many successful entrepeneurs.

32| Every Brilliant Thing

Mill Mountain Theatre brings this innovative and special one-man show to Roanoke!

inside

26 Remembering Loved Ones During the Holidays The holidays can be painful for families missing beloved members. Learn how you can guide your child through their difficult emotions.

37 Attitude of Gratitude Being thankful is a hard skill for little ones to learn. A local therapist writes to guide families through Thanksgiving with gratitude!

30 | Social Media Oral Health Myths

Oil pulling, characoal tablets, are any of these internet legends about our dental health true?

34 | Keeping Fit in the Fall

Staying active through the dark, cold winter can take some adaptation and motivation!

11| Meet Your Neighbors

Learn more about the family behind the local independent book store Book No Further.

46 Growing Gummies A delicious scientific experiment to try at home with that leftover Halloween candy

16 Family Event Calendar

Discover your new family holiday tradition with local parades, festivals, classes and celebrations this November!

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Family/November 2019

the valley News // Local Events // Reviews

the valley: around town

News in the ‘Noke

Beautiful fall colors make autumn a perfect time of year for a hike in the woods, and just in time, there’s a new trail to check out in Roanoke County! It’s called Hinchee Trail, and it’s part of the 235-acre Hinchee Park that was recently donated to the county by the Hinchee family. The new trail connects the Hanging Rock Battlefield Trail to Carvins Cove, is two miles long, is dog- and bikefriendly. The trailhead is at 1918 Dutch Oven Rd, Salem.

Scoot Around Town Chances are you were at GoFest last month, you’ve probably seen the new Lime scooters in Roanoke! To use one, you download the Lime app on your phone and scan the QR code on the scooter’s handlebars to unlock it (unlocking costs $1). Then you’re ready to go — no special license required. You pay by the minute (15 cents), and when you’re done, all you have to do is park it curbside and scan it again to lock it back up. The app can also show you where the nearest scooter is parked. The max speed of a Lime scooter is 14.8 miles per hour, and the maximum range on a full charge is 37 miles.

The company recommends wearing a helmet, riding on the street, and obeying all traffic laws.

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Family/November 2019

Roanoke City Public Schools now uses the Durham Bus Tracker app to help improve transportation communication with families. It securely allows parents/guardians to view the location of their children’s buses in relation to their assigned bus stops as well as provide information about their routes, in near realtime, including the scheduled arrival time of each stop. DBT works with the GPS technology currently installed on the Durham buses. In most situations, the location of the bus will be accurate to 8–25 seconds. The service is free, and is available for Apple, Google, and in a standard web browser.

Police Chief Search Underway

The Lynchburg City School district’s Paul Munro Elementary School has been recognized by the US Secretary of Education as a National Blue Ribbon School for 2019. Paul Munro is one of 362 schools in the nation, and one of nine in Virginia, to be recognized with this distinction. Principal Donna Baer announced this news to her students and staff from the roof of the school, and afterwards, each of the students and staff members took a blue ribbon and tied it around a tree in the front lawn. According to the National Blue Ribbon Schools Program website, this recognition is based on a school’s overall academic performance or progress in closing achievement gaps among student subgroups. An awards ceremony to honor these schools will be held in November in Washington DC.

Superintendent of Roanoke City Public Schools, Dr. Rita D. Bishop, has announced that she will be retiring, effective at the end of the school year. Bishop has served in this position for twelve years. In an email provided to teachers and in a robo-call to parents, Bishop said the decision was a difficult one, but one that was made easier by the idea of spending more time with her grandchildren. She also said how proud she was that during her tenure, the district’s graduation rate went from 59.06% to 90%.

The Roanoke City Police Chief recruitment process is underway.

Last month, the City conducted a survey about which characteristics and qualifications citizens wanted to see in the next police chief, and which actions people felt were most important for him or her to focus on. The top two characteristics selected were trustworthiness and accountability; the top two qualifications were experience in a diverse community and experience with communityoriented policing, and the top two actions to focus on were seeking solutions to the underlying causes of criminal activities and supporting the officers and other personnel that work for the police department.

Many people left comments, as well, about what to consider in hiring the next police chief, like “A Chief with a proven track record of improving hiring and retention would be a huge plus,” “Enforcing the laws and helping with downtown problems is a must,” “No history of racism, gender bias, homophobia, Islamophobia,” “Emphasis on fairness and equity. Positive police presence in lower socioeconomic neighborhoods,” “Supports those in need of mental health treatment,” and “A police chief that is more involved in the community and transparent.”

Family/November 2019

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The Blue Ridge Academy of Music We Teach The Confidence to Perform Consultation and First Lesson Free!

Route 460 in Blue Ridge • 540-977-2710 • info@blueridgeacademyofmusic.com

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the valley: business An independent bookstore can be a risky business, if Ram’s Head and Cantos Booksellers are any indication.

But Doloris was looking for a new professional direction, and she noticed that in 2017, independent bookstores were actually resurging, seeing more and more success — especially as a community asset. She and Craig did their research, and it showed that now, “Roanoke was ripe for an independent bookstore.”

Meet Your Neighbor

Doloris Vest

by Jacqueline Moon

D

oloris is the owner of the independent bookstore in downtown Roanoke, Book No Further. The shop is one-of-a-kind, selling not only new fiction and books on the most current topics, but also works by more than 50 local and regional authors. It hosts author/writer events and partners with reading groups around the region, making it a centerpiece of the Roanoke community despite being new to the scene.

Doloris opened Book No Further in 2017, renting a space in downtown’s 16 West Marketplace building. The

shop gained in popularity, and in March 2019 moved to its current location, 112 Market St SE, on the Roanoke City Market (where Greenhouse Boardshop used to be, for those who remember).

A small crew runs the bookstore: Doloris, her husband Craig Coker, and a part-time employee, Swade Best.

Running the business is also possible, Doloris said, with the help of lots of support from extended family. Before starting Book No Further, Doloris spent 15 years in nonprofit management.

Before that, 20 years in marketing and public relations.

Not only did it look like the bookstore would be successful, Doloris and Craig knew it would be beneficial to area families. “We help instill a love of reading in people of all ages,” said Doloris. “A love of reading can have a great payoff in school, work, or personal life.”

Running a business is a time-consuming affair, but when Doloris and Craig do have free time, they love visiting bookstores in other places — “and reading, of course!” Doloris said. “We follow UVa and Virginia Tech sports and take care of our sweet dog, Sabre, and two crazy cats, Flora and Fauna.”

At Book No Further, Doloris said, “we love all things literary and creative.

We feature many nationally published local authors and recently began displaying works by local artists. We also help people track down hardto-find books like a replacement for a long-lost childhood favorite or the latest book you just heard about.”

Doloris’ favorite thing about living in Roanoke is its variety of things to do and people to get to know. Next time you’re in downtown, stop in at Book No Further and get to know your neighbors!

Family/November 2019

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One in seven children won’t be ready to start kindergarten.*

Don’t let your child be the one.

For more information, contact: Smart Beginnings Greater Roanoke sbgr@uwrv.org | (540) 283-2778 smartbeginningsroanoke.org

®

*The Annie E. Casey Foundation: KIDS COUNT Data Center.

(2010). PALS-K Scores.

the valley: Educator Teacher of the Month

Cristen Spencer

C

ongrats to Cristen Spencer, our Grand Home Furnishings teacher of the month for November!

Cristy has been teaching for 22 years, and all of them have been at William Byrd High School. Ever since she was little, Cristy knew she wanted to be a teacher. “I come from a long line of teachers, including my mother, dad, and grandmother.” (Her husband is also a teacher, and their daughter is planning on following in her parents’ footsteps, too!)

Cristy isn’t a high school history teacher by accident. “I feel such a connection to anything of the past. I genuinely, genuinely love history! I get teary-eyed and goosebumpy when I talk about history, stories of the past, linking to the present, and trying to get students to realize how cool history is!”

To Cristy, a great teacher is not only one who is passionate about what he or she is teaching, but also — and even more importantly — about the relationships with his or her students. “I have seen mental health issues and crises increase through the years,” she said, “and it’s vital to help young kids cope and manage their lives.”

“I wish we had more funding to equip

schools to deal with mental health issues,” she added.

Cristy has been a well-loved and respected teacher for years, even receiving the Frederick Douglass Humanitarian Award in 2015 for the way she taught her students about modern-day human trafficking. She credits her parents for shaping the teacher she is today. “Both of my parents were hands-on with their teaching, supporting students and their families. Both were amazing teachers — and I’m not too biased!

I’ve heard it from their former students and their parents my whole life.”

When her students walk out of her classroom, Cristy hopes her students will have learned not only the subject matter but also to be respectful and tolerant. “And if they don’t love history,” she said, “I hope they understand how important it is to be educated, to use their voices, and to make a difference.” That’s her focus throughout the year as she teaches civil rights to her students — how crucial it is to be educated and make a difference.

The best thing about being a teacher, said Cristy, is the kids — getting to know them, hearing the ones who have never loved history tell her how much they love class, seeing kids believe in themselves when they do well. “That’s the best feeling ever,” she said.

The most challenging part of the job is not having more time to do the research and field trips she would like to do. “I tell the kids if I ever win the lottery, I’m going to

Favorite quote: For with God nothing shall be impossible.

- Luke 1:37 Favorite movie: Pride and Prejudice.

create the Spencer Adventure Bus, and we will do history as I teach it — go to all the places we talk about, from Jamestown to the civil rights locations and more.”

Even more than an abundance of time, though, Cristy wishes she had the resources necessary to help kids in mental health crises.

Since she’s been teaching at the high school level for so long, Cristy’s students would probably be surprised that, at first, she’d wanted to be an elementary school teacher.

“But then I got hit with the history bug,” she said, “and it’s been a passion and love for me since college.”

College — Longwood University, to be precise — is where Cristy met her husband.

Besides teaching at Read Mountain Middle School, he also coaches girls’ soccer there.

Their daughter is a senior in high school, and they have a son in eighth grade. The family is completed with three cats and a dog.

If she absolutely could not be a teacher, she said, her job choice would be either to work with the elderly in their last days or rock newborn babies at the hospital. “But in ‘Spencer World,’ as I like to call it, I’d be recognized as the owner of all things history. I’d be able to touch the StarSpangled Banner flag and the hat Lincoln wore on that fateful night he died, hold the US Constitution and Frederick Douglass’ Bible; you get the picture!”

Favorite thing to do on a snow day: Bake and make homemade hot chocolate with the fire on. And get caught up on grading and planning lessons.

is proud to sponsor the

TEACHER MONTH of the

The winning teacher receives a $100 gift card from Grand Home Furnishings!

www.grandhomefurnishings.com Valley View | Tanglewood | Christiansburg | Lynchburg Family/November 2019

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Exclusive ADHD Exercise Class Forming Now! • Heart rate monitors track and project heart rate thresholds shown to be most optimal for the ADHD brain • Safe, fun, therapeutic exercise—even for kids who aren’t into sports • One-of-a-kind, research-based ADHD treatment

Limited space available! Register today! roanokeadhd.com/lostboys Gabriel@roanokeADHD.com

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December 4 - 22 Trinkle MainStage Share this heartwarming story with a cast that mixes national talent with your local favorites in Rodgers and Hammerstein's most beloved musical.

Tickets On Sale:

November Family Talk:

Fire Safety with the Red Cross This month in our Family Talk Series, we’re featuring Paula Poston, the disaster program manager at the Roanoke/NRV Chapter of the American Red Cross. However, the talk won’t be about blood donation as you might expect (although we love saving lives by donating blood!). It’s going to be about the Red Cross’ free smoke detector installation program.

“We have partnered with local fire departments to install detectors in the area for several years now, and we are continuing to strive to make homes safer,” said Paula. “This year alone (since July 1, 2019), we have installed 200 alarms in homes in the Roanoke area. We also respond to all home fires to provide immediate emergency assistance.”

Through this program, the Red Cross will install up to three ten-year, lithium battery smoke detectors per home for free! The program is part of the organization’s Home Fire Campaign — the American Red Cross, along with its partners, launched the campaign in 2014 to reduce deaths and injuries caused by home fires by 25 percent over five years. “Every day, seven people die in home fires, most victims in homes that lack smoke alarms. Sadly, children and the elderly disproportionately lose their lives.

The American Red Cross wants to improve the odds and save lives,” the organization says on its website.

Join us on Tuesday, November 19 at the CoLab (1327 Grandin Rd SW) for a casual conversation with Paula about the Red Cross and their preparedness program. You’ll walk away with more of an understanding of what the Red Cross can provide on a day-to-day basis to help you and your community stay safe. (You may also walk away with a door prize from Roanoke Valley Family!)

As always, there will be snacks, as well as free childcare provided by Creative Kids Childcare, so be sure to mark your calendars. See you there!

Call 540-342-5740 or visit millmountain.org

HOLIDAY GIFT GUIDE

Give the gift they'll never forget

Discounted ticket packages: Up to 20% OFF tickets in 2019

Conservatory class tuition: Classes for students Pre-K through Adult

millmountain.org Family/November 2019

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the Valley: things to do

NOVEMBER

Enjoy Carilion Children’s Public Skate at the Berglund Center Coliseum this year! Open from 2 PM - 5 PM on the following dates: 11/3, 11/24, 12/01, 12/08, 12/15, 12/22, 12/23, 12/26, 12/27-30.

Tickets are $6 and skate rental is $2. Tickets are available online and at the door.

Cirque du Soleil-Axel Nov 14-17 | Berglund Civic Center

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Family/November 2019

Shrek the Musical Jr.

Nov 15-17| Radford High

Who doesn’t love donuts?

Race for a sweet treat on November 2!

Food Drive Night is November 24. Having a good time while also supporting the community? Sign us up! Free skate rental if you bring a can of food for the food drive.

Drumstick Dash 5k Nov 28 | Downtown Roanoke

Visit theberglundcenter.com for more information.

Gingerbread Festival Dec 7 | Salem Library

Matilda

Dec 19-22 | Roanoke Children’s Theatre

02 Saturday Run for Donuts 5k 8:30AM - 10AM | Sherwood Memorial Park, Salem WHO DOESN’T LOVE DONUTS?!? All participants will get to pick out a yummy donut at the finish line — and those running the 5K will have munchkins to munch on at different spots along the course route. Eating donuts is not required; however, it will be a lot of fun if you do! svhservices.org The Hill City Handmade Holiday Market 8AM- 3 PM | Downtown Lynchburg Make your way to downtown Lynchburg for a day of shopping, dining and fun featuring handmade-goods vendors and food trucks. hillcityhandmade.com

04 Monday So You Think You Can Dance Live! 2019 7:30 PM | Salem Civic Center So You Think You Can Dance, the 16-time Emmy Award-

ILLUMINIGHTS Explore Park’s Winter Walk of Lights Explore your holiday spirit through a dazzling world of over 500,000 lights. Journey at your own pace on a walking tour of displays celebrating nature, fantasy, adventure and Christmas traditions. Travel down our half-mile wooded path, and take in the sights and sounds of the season.

While you’re here, enjoy nightly marshmallow roasting or shop for artisan crafts at Explore Park’s artisan Christmas market. Choose from additional family activities on select nights. All proceeds go to support the valuable missions of Center in the Square and Explore Park.

The big man in red himself comes to visit on 12/16-19 & 23, or enjoy a classic carriage ride on thursday evenings!

Learn more and purchase tickets at www.roanokecountyparks.com

winning show that sparked America’s fascination with dance, is set to captivate audiences again this fall — LIVE on tour. Celebrating its momentous 16th season, members of the Top 10 finalists will make their way to Salem! Fall’s hottest dance ticket will feature this season’s most popular routines as well as original pieces created specifically for the nationwide tour.

Tickets start at $35. salemciviccenter.com

05 Tuesday Russian Ballet Theatre presents “Swan Lake” 7:30PM - 10:30 PM | Jefferson Center, Roanoke The Russian Ballet Theatre’s new production will captivate audiences with time-honored Russian traditions while adding new choreography, hand painted sets, radiant hand sewn costumes, artistic hair designs and special effects makeup. russianballettheatre. com

Kids Paint Rocks!

3:30 PM - 4:30 PM | Salem Public Library Join the rock painting craze!

Supplies provided; bring your creativity! salemlibrary.info

06 Wednesday Beautiful: The Carole King Musical 7:30 PM | Berglund Performing Arts Theatre This show tells the inspiring true story of King’s remarkable rise to stardom, from being part of a hit

Meet Roanoke Valley Family Magazine at these events!

Family/November 2019

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the Valley: things to do Every Brilliant Thing 7:30PM - 10 PM | Mill Mountain Theatre, Roanoke Every Brilliant Thing is a one-person show about an individual’s journey with their mother and her struggle with mental health.The Guardian calls it “Heart-wrenching, hilarious… possibly one of the funniest plays you’ll ever see.” millmountain.org Paint Night for Kids 6 PM - 7 PM | Hollins Library JLRV’s Stocked Market is the official start of the holiday shopping season in Roanoke!

Novemebr 8-10 at the Berglund Civic Center.

songwriting team with her husband Gerry Goffin, to her relationship with fellow writers and best friends Cynthia Weil and Barry Mann, to becoming one of the most successful solo acts in popular music history. Along the way, she made more than beautiful music — she wrote the soundtrack to a generation. Tickets start at $42. theberglundcenter.com

07 Thursday Interactive Open House 10 AM - Noon | Community School, Roanoke Experience campus tours guided by parents and students, and the educational approach and programs that set Community School apart. communityschool.net

Dress for mess as you have fun creating works of art! yourlibrary.us

November 8-10 Stocked Market Berglund Special Events Center The Stocked Market is the JLRV’s Annual Shopping Extravaganza. Held at the Berglund Center each November, this holiday market boasts over a hundred vendors from across the country. This fundraiser has raised over $3.5 million over the past 30 years. All

funds raised stay within the Roanoke Valley and are used to further the JLRV’s mission.

Admission is $10 and free parking. jlrv.org/?nd=stocked_market

12 Tuesday Ruben Studdard Sings Luther Vandross 7:30 PM | Jefferson Center, Roanoke It’s a magical night out — a special concert event for Ruben fans and millions of Luther Vandross fans who long for his music, who now have a show that comes very close to the feeling of his memorable concerts.

It’s a vocal tribute to his remarkable talent. No other voice comes closer to him than Ruben Studdard, the remarkable singer who was hailed as the “Next Luther” during his American Idol run and was nominated for a Grammy for singing “Superstar.” rubensingsluther.com

Holiday Pops Spectacular December 7 • 7:30 PM Salem Civic Center

Mozart & Strauss Celebration November 16 • 7:30 PM November 17 • 3:00 PM Shaftman Performance Hall

tickets and information at rso.com 18

Family/November 2019

REO Speedwagon 8 PM | Berglund Performing Arts Theatre, Roanoke In 1994, when many rock bands of their era had either broken up or were feeling like their days were numbered, the REO team came up with a co-headline tour concept that breathed new life into the world of touring. The “Can’t Stop Rockin’” amphitheater tour featuring Fleetwood Mac, REO, and Pat Benatar was a huge success and blazed the trail for the very popular co-headline tours that are seen nationwide today.

Today, fully established with songs on the radio in every city and town they ever set foot in, REO Speedwagon still has that Midwest work ethic.

The band has gone on stage and in the studio to work — dozens of albums, thousands of concerts, and countless radio spins. Their eyes have always been on the future and on the road — not a year has gone by where REO Speedwagon didn’t perform live, thrilling fans with hit filled sets. Tickets start at $59.50. theberglundcenter.com

November 14-17 Cirque Du Soleil - Axel Berglund Center Coliseum, Roanoke Follow AXEL and his dynamic group of friends, whose passion for live music and graphic arts come to life in a new electrifying experience fusing world-class ice skating with breathtaking acrobatics. Discover this young artist as he falls for the fascinating Lei in a highspeed chase for love and self-realization. Tickets start at $44. theberglundcenter.com

15 Friday Plates for Prevention: An E.A.T. Together Family Event 6 PM - 9 PM | Vinton War Memorial Sharing a family meal is good for the soul, the brain, and the health of everyone.

The E.A.T. Together (Eat Together. Active Together.

Talk Together) event is a cook-off ticket event for families featuring two local restaurants preparing family style meals. roanokeprevention.org

Mannheim Steamroller November 29 • 7:30 PM Berglund Center theberglundcenter.com

Fantastically Frozen Event 5:30 PM - 7:30 PM | Kids Square Children’s Museum, Roanoke You don’t want to miss this night of frozen fun!

Snowball fights, sensory frozen activities and games like “Help free Olaf and his friends!” or “Can you build a snowman as fast as your friend?” It’s going to be a magical fantastically fun frozen event! centerinthesquare.org

Railyard Dawg Home Games 7 PM | Berglund Civic Center, Roanoke November 2 Mossy Oak Night November 8 November 22 Holiday Food Drive November 30

Nov 15 - Nov 17 Shrek the Musical Jr Radford High School Come join Shrek, Donkey, Fiona, Farquaad and the rest of the creatures of the land as we take you into the world of Shrek. Tickets are $7 or $5 for students.

December 7 Star Wars Night December 12 Thirsty Thursday Night December 14 Teddy Bear Toss December 21 Dawgs Fight Cancer

Date Night Ideas

Cirque Dreams Holidaze December 2 • 7:30 PM Berglund Center theberglundcenter.com

Family/November 2019

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the Valley: things to do

Get Your Jingle On

Join us for the 29th Annual Roanoke Jingle Bell Run to benefit the Arthritis Foundation

Saturday, December 14, 2019 Festivities begin at 8:00 a.m.

Run begin at 9:00 a.m.

The Patrick Henry 611 S. Jefferson Street, Roanoke, VA

Register TODAY at JBR.org/Roanoke

Locally Sponsored by

Signature Sponsors

Supporting Sponsors

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Family/November 2019

16 Saturday

17 November

Nov 21- Nov 24

Alice Cooper 7:30 PM | Berglund Performing Arts Theatre, Roanoke

Wonder Woman 5K 1:00 PM | Virginia Tech Cross Country Course, Blacksburg

Alice Cooper pioneered a grandly theatrical brand of hard rock that was designed to shock. Drawing equally from horror movies, vaudeville, and garage rock, the group created a stage show that featured electric chairs, guillotines, fake blood and boa constrictors.

He continues to tour regularly, performing shows worldwide with the dark and horrorthemed theatrics that he’s best known for. With his influence on rock & roll and popular culture long since acknowledged, there is little that Alice Cooper hasn’t achieved in his remarkable career, including platinum albums, sold-out tours and any number of honors and career achievement awards.

Tickets start at $49.50. theberglundcenter.com

Calling all Super Heroes!

Put on your cape and join your fellow Super Heroes when you run or walk the Inaugural DC Wonder Woman College Run 5K! Experience heroic run course entertainment, earn the stunning Inaugural DC Wonder Woman finisher’s medal and celebrate with your fellow Super Heroes at the post-run party. The cost is $35 for the general public and $30 for the Virginia Tech students and faculty. runsignup.com/Race/ VA/blacksburg/DCWonderWomanCollegeRunVirginiaTech.

The Yellow Boat Patrick Henry High School, Roanoke Come enjoy the show at the Black Box Theatre.

Tickets are $10 or $5 for students.

Virginia Tech Science Festival 2019 10 AM - 4 PM | Moss Arts Center, Virginia Tech, Blacksburg Science is Bigger Than You Think! Want to find out how? From VR tours of exotic locales across the globe to making your very own slime, enjoy hands-on science experiences with Virginia Tech students and faculty, as well as community members from across the New River Valley. cpe.vt.edu/ sciencefestival/index. html

21 Thursday Night Howls 5:30 PM | Mill Mountain Zoo, Roanoke Bundle up and bring your friends to the zoo to hear the wolves howl, the owls hoot and the big cats call!

Participants will begin the night indoors enjoying hot cider and cookies while learning about nocturnal animals and the noises they make. Guests will then proceed outdoors for a guided tour of the zoo in the dark to observe the creatures and enjoy spectacular views of the city at night. mmzoo.org

28 Thursday Drumstick Dash 5K 9 AM | Downtown Roanoke The Atlantic Union Bank Drumstick DASH is sure to get you into a thankful spirit as you and your family “move your feet so others can eat.”

This year, the Rescue Mission will provide more than 250,000 meals to homeless and hungry families. Enjoy the music along our USA Track & Field-certified route as the Drumstick DASH provides a fun, familyfriendly, rain or shine Thanksgiving morning event.drumstickdash.net

Nov. 28 - January 1 Fashions for Evergreens 2019 Hotel Roanoke From whimsical and outlandish displays to elegant and traditional designs, visitors will be inspired by the glamorous trees and gather ideas from professional decorators! Fashions for Evergreens celebrates the holidays with a unique tree competition featuring more than 25 professionally designed trees. hotelroanoke.com

Explore your holiday spirit through a dazzling world of over 500,000 lights. Journey at your own pace on a walking tour of displays celebrating nature, fantasy, adventure and Christmas traditions. Plus more fun family activities! Tickets are required. roanokecountyparks.com

29 Wednesday Mannheim Steamroller 7:30 PM | Berglund Performing Arts Theatre, Roanoke

Plates for Prevention November 15

Nov. 29 - January 1 Illuminights 5 PM - 10 PM on select nights | Explore Park, Roanoke

Do you remember the first time you heard “Mannheim Steamroller Christmas”? Join the celebration as Mannheim Steamroller makes history again — Celebrating 35 years of holiday magic as they bring their annual holiday tour to fans throughout the country.

Experience the performance of the #1 Christmas music artist in history and for the first time ever, hear the entire album

Downtown Roanoke

Upcoming Events

27 Nov

Elmwood on Ice presented by ValleyStar Credit Union Opening Day - Elmwood Park

Small Business Saturday Sales

Saturday, All Day - Downtown Roanoke

6 Dec

30 Nov

The Roanoke Times Dickens of a Christmas December 6, 13, 20 - Downtown Roanoke

For details, visit DowntownRoanoke.org Family/November 2019

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the Valley: things to do that started it all, LIVE — “Mannheim Steamroller Christmas!.” Tickets start at $57. theberglundcenter.com

30 Wednesday Lego Play!

10 AM - 4 PM | Kids Square Children’s Museum, Roanoke Thousands of Legos and a lot of ideas! centerinthesquare. org Darkside Experience 7:30 PM | 5 Points Music Sanctuary, Roanoke Pink Floyd has long resonated as one of the greatest pioneer groups in classic rock. The landscapes and dreams they generated with their music have touched numerous generations with a longevity that still finds new ears. Their songs have touched countless hearts, shaped blissful experiences, and etched memories deeply into our souls. The Darkside Experience was born out of a mutual love and respect for the music of Pink Floyd. The band is excited to bring the life and experience of Pink Floyd’s music to the area in a live arena with some of the valley’s most talented musicians!

December 2 Cirque Dreams Holidaze 7:30 PM | Berglund Performing Arts Theatre, Roanoke Cirque Dreams lights up the 2019 holiday season with its critically acclaimed holiday stage extravaganza, a new cirque show, Broadway musical, and family Christmas spectacular all in one! Hailed by The New York Daily News as a “delicious

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Family/November 2019

confection of charm, sparkle and talent by the sleighload & so full of energy it could end our dependence on oil!”

Be amazed by this holiday spectacle with over 300 costumes, 20 acts and 30 artists from every corner of the globe. Witness snowmen, penguins, angels, reindeer, toy soldiers, gingerbread men, ornaments, and of course, Santa; with soaring acrobatics, gravity-defying feats, elaborate production numbers, imaginative costumes, illusions and more.

The show also celebrates the most wonderful time of the year with singers, original music and seasonal favorites all performed in a winter wonderland of amazement.

Tickets start at $37. theberglundcenter.com

tradition — an unbeatable concert experience at the Salem Civic Center.

Tickets start at $32.

December 7 CHIP Breakfast With Santa 8:30 AM & 11:30 AM | Hotel Roanoke Join us for our 16th Annual Breakfast with Santa presented

by Physicians to Children!

Featuring a delicious breakfast buffet, holiday crafts, musical

December 5

December 6

entertainment by Einstein’s Monkey, special appearance

by Joseph the Elf and Nutcracker ballerinas from Southwest Virginia Ballet, raffles, choral performances, and a keepsake photo taken

by Kevin Hurley Photography with...SANTA!!! Please bring a new, unwrapped toy or book to donate to a CHIP child. $45 per adult $25 per child (ages 3-12) Children two and under are free. chiprv.org

Holiday Pops Spectacular 7:30 PM - 9:00 PM| Salem Civic Center

Gingerbread Festival 10 AM | Salem Public Library

Virginia’s beloved annual holiday event With Over 250 Performers on stage!

We love Holiday Pops and so do our audiences! Join the RSO Chorus, Virginia Tech Chorus, & the Roanoke Valley Children’s Choir, the RSO and Maestro Wiley as we kick off the holiday season!

It’s Virginia’s largest holiday

It’s the most wonderful time of the year — Gingerbread Festival time! The SalemRoanoke County Chamber is excited to host this holiday favorite for the 13th year!

Arts and crafts vendors, live entertainment, marshmallow roast, bounce houses, kids activities, food vendors, and, of course, the main

Vinton Holiday Parade 6:30 PM | Downtown Vinton Kick off the holidays with the season’s first Christmas parade! Tree lighting starts at 6:30 at the Municipal Building, then stay for the parade and visit Santa at the Vinton Farmers Market after the parade!!

event ... the gingerbread house competition!!

Grandin Winterfest 4 PM | Grandin Village, Roanoke Plan for a beer garden, the Bohemian Bar Box with their Prosecco libations, hot chocolate for the kids, artists and craft vendors, games for the kids, a Healing Strides “reindeer” kissing booth, and pictures with Santa.

Grandin will be closed to traffic from Memorial to Westover, and our Village shops and restaurants will be open during the event to give you a jump on your holiday shopping! We can’t wait to kick off the holiday season with you in Grandin Village!

December 19-22 Matilda Roanoke Children’s Theatre| Jefferson Center, Roanoke Based on the beloved book

by Roald Dahl, Matilda is the inspiring story of an extraordinary little girl with an unbounded imagination and incredible courage.

She proves that despite the odds and possessing the strength to be yourself, you can do anything you put your mind to! This kid power production will captivate children and adults alike during the holidays.

Unlock the power inside of you! Tickets start at $22. roanokechildrenstheatre.org

Clara 's Tea

December 8 • 3 PM - 4:30 PM • Free

Star City School of Ballet

Roanoke Valley Family Magazine invites you to join them and experience the magic of the land of sweets and the most joyous holiday tradition in the Roanoke region.

Meet Clara and cast members from Southwest Virginia Ballet’s The Nutcracker for an exclusive viewing of the dancer’s rehearsal, tea and treats and photo opportunities!

First 100 kids will decorate an ornament from Glazed Bisque-It!

the valley: kids eat free

can Re a l A me r i or N i nj a Wa r r i Op e n ! w o N e s r u o C

Kids Eat Free cheap or

Every Day

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Family/November 2019

Monday

• The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

• Mama Maria’s 11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848

• Country Cookin’ 4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199

• Golden Corral All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

• Famous Anthony’s 3 PM - Close • 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400

• Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074

IHop 4PM-10PM • 12 & Under All Locations

• Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464

• Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884

• Shoney’s All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

• El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 • Firehouse Subs All Day • 11 & under, 2 children per paid adult combo,dine in Blacksburg (540) 961-0371

Tuesday

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407 • Town Center Tap House All Day • 12 & under, 2 children per paid adult

90 Town Center St., Daleville (540) 591-9991 • Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131 • Pizza Hut 5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 • Ruby Tuesday 5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301 • K&W All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday • Dogwood 4 PM - Close • 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 • The Quarter All Day • 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990

Thursday • CiCi’s Pizza All Day • 10 & under .99 cents child buffet per adult buffet Roanoke (540) 344-7711 • The Roanoker 4:30 PM - Close • 10 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant 4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday See Everyday Deals!

Saturday • Tokyo Express 11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303

• Firehouse Subs All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke 540-204-4471 • Rodeo Grande All Day • 12 and Under 1 free per paid adult Valley View, Roanoke 540-206-2296 • Lew’s Restaurant SW All Day • 12 and Under 2 free per paid adult Walnut Avenue, Roanoke 540-682-5925

• Famous Anthony’s 12 PM - Close • 1 child per adult meal All Locations Roanoke, Salem, Vinton (540) 362-1400

Sunday • Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase Salem (540) 389-1111

Trampolines

& More!

Basketball Dodgeball Jousting Pit Fidget Ladder Airbag Pit Launch Tower Arcade with prizes Bumper cars Flight Training Wall NEW! American Ninja Warrior Course Snack Bar 5 Party Rooms

• Local Roots 5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610 • T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475 • Jimmy V’s Restaurant All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311 • Moe’s Southwestern Grill All Day • 1 free per paid adult All Roanoke & Blacksburg locations

Roanoke Valley Family Magazine publishes these deals for informational purposes only. A Listing here does not guarantee a discount at any of the mentioned restaurants.

Promotions often change without notice and we recommend calling the restaurant to confirm any discount before arrival.

Family/November 2019

25

Remember Your Loved Ones During the Holidays

by Chris Brown, MA, LMFT, CCLS

A

s the holidays approach, it is easy to get excited about buying gifts, listening to music, decorating the house, and looking forward to time with family and friends.

For kids, this can be one of the happiest times of the year.

Depending on your child’s age, he may have been looking forward to the holiday season since the last one ended.

Amid all the happiness, cheer, and traditions, children and adults often struggle more with the death of a loved one during the holidays. If your family is experiencing a recent loss of a family member or close friend, this may be the first holiday without him or her. The death of a loved one can be especially tough on kids because they may not have experienced grief before and often do not know how to share the confusion they experience with others. What can we do, as adults, to help not only our children, but ourselves with feelings of loss during the holidays?

One of the most important ways adults can help kids with loss is to explain death to them in language they can understand.

For young children, basic, simple explanations are always best, combined with continuing their normal patterns and schedules.

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Family/November 2019

Because of young children’s imaginations, they need adults to help clarify for them that death is final and their loved one will not magically return.

For school-aged children, discussing death in factual and straightforward ways helps them to understand and process loss. Allowing time for your child to ask questions also allows you, the parent, to address any misconceptions or fears she may have about death or the events surrounding the death.

Teenagers, on the other hand, need more honesty regarding what the loss of a loved one means, while still addressing their feelings about death.

Allowing them to talk about their own existence, and the relatively short time we all have to live and enjoy the life we have, helps teens to make meaning out of loss and process their grief on a deeper level.

the family member that is no longer living, not only allows children to express their feelings of loss, but also gives them something to do that is physical, tangible, and has a purpose in such a powerless situation.

Taking time to model, as adults, how we grieve and remember loved ones is also a helpful tool for children. Telling a favorite story about the person who is gone or expressing to our children how we feel about death are powerful ways to let children know that grief is normal and natural, and that we, as adults, also struggle with how to make meaning out of loss. Telling the story of our loved one and talking about death can not only model healthy behavior and expression for our children, but it also helps us to personally process and grieve the loss as well.

The holidays are a time that can bring us closer together and remind us of what we have to be thankful for.

Once children understand death, we can begin to honor the person that is gone. One way to accomplish this is to have the whole family participate in a holiday tradition that remembers the loved one.

Rituals serve a purpose. They bind us to one another across generations and time. Preparing a meal, going to a shared place, or playing a game our loved one liked to play, allows us to honor the person that has died as well as let them still be a part of our lives after they are gone.

Creating something to acknowledge the loss of a family member can also be a powerful way to help kids grieve and give them a sense of control. Making an ornament with a picture of the person, creating a holiday card, or writing a letter to

Grief can be experienced in many different ways. Lack of sleep, too much sleep, a racing heart rate, stomach pain, and being unable to stop thinking about the person you have lost are just some of the most common symptoms. Although depression can be a byproduct of grief, they are not the same thing.

Grief is experienced in cycles for most people and can include, according to Elisabeth Kübler-Ross, stages of denial, anger, bargaining, and acceptance. Depression can develop if the grief we experience turns to feelings of intense sadness or hopelessness over a long period of time.

If you are concerned that your child is having difficulty dealing with the loss of a loved one or you are concerned that he may be becoming

depressed as a result of his grief, do not hesitate to contact your child’s doctor, as well as seek counseling support from a local mental health professional.

The holidays are a time that can bring us closer together and remind us of what we have to be thankful for. If your family has lost a loved one, this time of year can remind us more of what is missing. Just because you and your child may have experienced a profound loss does not mean the person that is gone should not still be a part of your family or your holiday celebrations. By talking openly about death and bringing the loved one we have lost into the traditions we take part in, the things we do, and the stories we tell, we can not only help ourselves and our children grieve, but also keep that person close to us even though they are no longer with us.

Chris Brown is a Licensed Marriage & Family Therapist in Roanoke. He provides counseling to children, teens, adults, and couples at the Roanoke Valley Counseling Center. Chris and his wife enjoy hiking and biking the Valley’s trails with their nine year-old twins.

Family/November 2019

27

family.

Health // Safety // Milestones

Social Media Oral Health Myths

by Dr. Sarah K. Wilson, DDS

About two years ago, seemingly out of nowhere, my patients started asking about something “new” — “Is charcoal toothpaste safe to use? Does it work?”

Prior to that, it was oil pulling and fluoride-free products. Lately, I’ve heard more questions from patients spurred by what they’ve seen on social media relating to oral health and hygiene. We are suddenly in a world where we are exposed en masse to new technologies, innovations, and ideas. Some are good, some are ineffective, and at worst, some cause harm.

Excitement around these trends seems backed by a desire for natural, organic products. Often, they may be backed by historic use, which makes them seem safe. Charcoal toothpaste has anecdotally been used for centuries, and oil pulling has roots in ancient India. Generally, people want what’s best for their health, but there’s a lot of conflicting information out there to sift through. I counsel my patients to stick with methods that are tested, researched, and proven effective.

Here are a few examples of social media myths that my practice has addressed with our patients.

MYTH: Charcoal toothpaste will make your teeth whiter.

The popularity of charcoal toothpaste, and its promotion on social media, appears to be tied to individuals wanting to whiten their teeth while brushing.

Because of the bold claims often made on the packaging of charcoal toothpastes, you might be surprised

30

Family/November 2019

to learn that there is no scientific evidence proving the effectiveness of these toothpastes when it comes to whitening.

In fact, brushing regularly with charcoal toothpaste has been found to be abrasive to the teeth, meaning it can cause your teeth to wear away faster than normal. Many charcoal toothpastes lack fluoride, a mineral essential to strengthening enamel.

If you’ve recently changed your toothpaste and are experiencing tooth sensitivity or notice a change in your oral health, I encourage you to consult with your dentist.

MYTH: Fluoride-free toothpaste is a better, more natural option than toothpaste with fluoride.

Fluoride is a naturally occurring element that can be found in most water sources like lakes, oceans, and rivers. It is important to brush with a toothpaste that contains fluoride because it’s the ingredient that helps prevent tooth decay by making your and your child’s tooth enamel stronger.

Last year, a study in the dental journal Gerodontology found that without fluoride, oral hygiene efforts have no impact on cavity rates — if you’re brushing with a toothpaste that is fluoridefree, you aren’t properly protecting your teeth.

MYTH: You can use DIY braces to save money and straighten your child’s teeth.

Do-it-yourself braces can cause permanent, irreparable

damage to a person’s teeth. Nearly 13% of American Association of Orthodontists members have reported seeing patients who have tried this approach. Of all the oral health ideas being spread on social media, this one alarms me the most.

I understand that braces are expensive, but using DIY braces in an effort to save money often leads to even more oral-health-related costs down the road. Fixing the damage caused by trying to realign your teeth without the help of a licensed dentist or orthodontist can come at a high price.

MYTH: Oil pulling is a good substitute for oral health habits like brushing.

Oil pulling is a practice that has been around for hundreds of years, and while there is little to no risk of causing damage to your oral health from oil pulling, there is no scientific evidence that shows the practice reduces cavities, whitens teeth, or improves oral health and well-being.

Brushing twice a day with toothpaste that contains fluoride remains the most effective way to strengthen teeth and prevent cavities. I recommend sticking to using olive oil and coconut oil in the kitchen, not in the bathroom alongside your toothbrush and mouthwash.

I encourage all patients to talk to their dentist before trying something they see on social media. For more information and tips, visit the American Dental Association’s Mouth Healthy website at mouthhealthy.org.

Dr. Sarah Wilson is a member of the Virginia Dental Association and a general dentist practicing in Vinton, VA.

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Mill Mountain Theatre Presents

Every Brilliant Thing: A Q&A With the Actor and Director

by Takoda Poindexter

T

he play Every Brilliant Thing offers a new experience and relationship between the actor and audience with its ‘one-man show.’ Here’s the setup: “You’re six years old. Your mother’s in the hospital.

You’re told she finds it hard to be happy. So you start making a list of everything that’s brilliant about the world: 1. Ice Cream, 2.

Kung Fu Movies, 3. Laughing so hard you shoot milk out of your nose.”

Touching, funny, and brilliantly strippeddown, Every Brilliant Thing is a one-man show about an individual’s journey with their mother and her struggle with mental health. The Guardian called it “Heartwrenching, hilarious … possibly one of the funniest plays you’ll ever see.” I sat down with Michael Amendola, who is the sole actor, and Sarah Butts, the show’s director, about working on a one-person show. It is definitely a turnaround in the acting world!

Can you tell me a little bit about the play?

Sarah: Every Brilliant Thing is a one-person play by Duncan MacMillan and Jonny Donahoe, and it’s about a seven-year-old boy who responds to his mother trying to commit suicide. He begins creating a list that he calls ‘Every Brilliant Thing’ — it’s everything that is worth living for. He continues the list as he goes through his childhood and adolescence. When he begins his adulthood, he begins to struggle with

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Family/November 2019

mental illness himself, and the list becomes something important for his coping with his own mental illness.

Michael: It’s also a comedy. The storytelling device is a little different than a regular play. In this one, someone is speaking to the audience the whole time. It’s a communal event. The audience interacts with me; they help bring the list about and help read the list. There are scenes throughout the play where the actor casts audience members to be people from his life.

What makes life worth living?

Sarah: I’m thinking about something Michael said at our table work session at our first rehearsal. He talked about how there’s a moment in the play where the character makes a discovery of how much writing this list and taking time to notice the little beautiful things — small things that are worth noticing — matters to him. It really impacted the way he moved through the world, and it’s a form of mindfulness. That’s what I love about having worked on and talked about the play for a long time. I notice myself walking through the world in awe and noticing that is a brilliant thing. It

Michael: There are times where I feel like the character chooses to make things important, chooses to make things special.

He’s noticing all these details that you miss out on when you’re moving a hundred miles per hour trying to take care of your to-do list. He spends time trying to find meaningful things, the little details that people aren’t taking the time to really appreciate. The way the character views the world changes, and he realizes when he starts talking to people when he’s older that having that connection with the other person makes him appreciate them a little more. To answer your question, though, ice cream is worth living for!

How do you view depression?

Sarah: Depression, and all mental illness, gets stigmatized. We feel like it’s something we need to shy away from and needs to be a secret. I really feel that mental illness is just as valid as physical illness. A person with a mental illness is no different than someone with a physical illness, such as getting diagnosed with diabetes.

Michael: Mental illness isn’t talked about nearly enough as opposed to other illnesses. I think we are starting to see that conversation to open up more, and that’s great. Whether it’s a little or a lot of depression, it’s all worth talking about. Even a little bit of depression is worth being talked about with family or a health professional.

Sarah: Because the play is a comedy and because it uses laughter in a beautiful way, it helps us normalize mental illness and depression. It helps people feel like if you’re a person struggling with depression, you’re not alone. It’s something a lot of people struggle with, and the play helps demonstrate the first steps in talking about it.

How do you relate to the character?

Michael: I do relate a lot to the character.

My mother is bipolar, so a lot of that resonates with me. Also, I relate when it comes to me and my father with silence. In the play, there’s the juxtaposition of music and the car and the silence — with a big event happening while driving — and they sit in silence. I loved my father, but we

didn’t talk about a lot of sensitive things.

Also, the kid is creative and quirky, loves to talk to sock puppets, and likes to play the piano.

Are any scenes hard to convey?

Michael: There are scenes that are more difficult to memorize. There are certain lines I’m going over, trying to memorize, and I’m getting choked up or crying a little bit. There are scenes that are more impromptu and harder to act because there is no audience during rehearsal.

Do you subscribe to the thinking that great comedy acquires some deep tragic experience?

Michael: I’d say there is a saying that ‘tragedy plus time equals comedy’ that may not be true with everybody. I don’t think the comedy comes out of the tragedy in the play.

Sarah: The structure of the play uses comedy, but it’s not laughing at the subject matter. The laughter helps us lean into what

is uncomfortable and heavy to talk about.

What gives you more satisfaction — making your audience laugh or making them cry?”

Sarah: I think my hope is that the audience is engaged enough with the story we are telling and the characters that are in front of them to have a genuine emotional response. As far as whether I favor one or the other, I don’t think that I do. It’s exciting to have someone respond to the play.

Michael: I wouldn’t say I have either preference. I think both responses are amazing. I feel this is a play where every audience member can relate to something in it. Regardless of whether you live off a dollar a day or a million, everyone has been impacted by mental illness, either directly or through a family member, friend, or admirer. I hope they can take what they learn from the play and think about it if they run into mental illness in real life. I also hope they can let their guard down a little bit. When there is audience interaction, people tend to get scared, but we are curating an environment where no

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one is going to be out of their comfort zone or seems foolish.

Sarah: I’m also hoping the play will inspire community conversation afterward. It’s important to have those conversations.

Is there a difference in reactions when you perform one-man shows as opposed to traditional plays?

Sarah: I would say in this case, more than in a play where there is more than one actor, there is more of a give-and-take between audience members and the actor; however, the same principles of listening and responding apply.

Every Brilliant Thing is an innovative play in which audience members engage with the actor to open doors to sincere topics such as mental illness and depression but in a lighthearted way. The playwright has the ability to make it as creative as possible, sticking with the storyline while using audience members in key roles. What detailed, brilliant list makes life worth living to you?

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Family/November 2019

33

Keeping Fit in Fall Tips for Keeping Fit in the Cooler Seasons and Shorter Days Ahead.

by Kimberly Blaker

family: health

W

hen the weather turns colder, days get shorter, and sweaters are pulled back out of the closet, it can be a struggle to keep up healthy habits.

During the fall and winter months, health and fitness routines often take a back seat to staying warm and cozy.

After a few months of hibernation and holiday indulgences, the pounds, lack of energy, and health consequences set in, reminding us of those long-forgotten fitness goals. It can be frustrating to feel like you’re starting back at square one. Instead of falling into this yearly cycle, read on for ways to avoid the fall and winter fitness slump and to keep focused on staying fit.

Find an accountability partner or group.

This is one of the best ways to stay consistent with your fitness goals.

It’s much easier to blow off a workout and curl up with a warm drink and blanket if you’re only accountable to yourself. Finding a partner or a community with similar goals is a great way to keep yourself on track. You can give and receive support, find ways to stay fit together, and remind each other of the benefits of keeping fit.

While in-person support is helpful, it isn’t always easy to find. But social media makes it much easier to

join like-minded people in a virtual community. Do a quick search on social media sites, and you’ll find fitness groups for all levels and interests.

These communities provide various ways to keep you accountable.

They’re a safe place to share struggles and successes, provide moral support to one another, and share ideas or tips.

Join a gym or class.

Another way to increase the odds of staying fit through the colder months is by joining a gym or fitness class. This requires a financial commitment, which may be an excellent external motivator.

Gyms offer many amenities to support fitness goals.

These include personal training, a variety of equipment, and often classes you can explore for new ways to stay fit.

Some fitness centers even have extras like childcare, rock climbing walls, saunas, and heated pools. Such perks may help get you out the door on colder days.

If you like to socialize, fitness classes are also a great way to find a community of people who share the same goals. There are all kinds of fitness classes and studios like dance, yoga, and CrossFit. Many offer trial periods. So if there’s a type of activity you’ve always wanted to try, you can do it with little risk and the potential for a big reward. Even many libraries offer free fitness classes.

Local Fitness Centers LostBoys Strength & Conditioning Grandin Rd, Roanoke, VA 24015 gabriel@lostboyssnc.com lostboyssnc.com Ferguson Fitness 2020 Brambleton Ave. SW Roanoke, Virginia 24015 (540) 525-5571 anthony.fergusonfitness@gmail.com fergusonfitness.com The Noke Training LLC 711 Salem Ave SW, Roanoke, VA 24016 (540) 344-4433 thenoketraining.com Titan Fit Roanoke 2450 Centre Ave NW, Roanoke, VA 24017 (540) 598-4518 tacfitva@gmail.com facebook.com/TacfitVa Brickhouse CrossFit 521 Salem Ave SW, Roanoke, VA 24016 (540) 632-2045 brickhousecrossfit.com Fit Studio 1819 Electric Rd Suite E, Roanoke, VA 24018 (540) 400-7879 fitstudiova.com Elite Health & Fitness Center 4323 Williamson Rd Roanoke, VA 24012 (540) 206-2325 elitefitnesscenter@hotmail.com FlyFit Studio 135 Commons Pkwy Daleville, VA 24083 (540) 892-8485 flyfitva@gmail.com vagaro.com/flyfit

“

Finding a partner or a community with similar goals is a great way to keep yourself on track.

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Family/November 2019

Work out at home.

Maybe braving the cold and dark sounds like too much, or working out with other people isn’t your bliss. If so, there are many ways to get in an effective workout at home.

Investing in a home gym is one way to stay active through the colder months. If you have space and money, particularly if other family members want an at-home workout too, purchase the appropriate equipment to fit your needs. It doesn’t need to be elaborate. Just a set of hand weights or a kettlebell can be enough to get you started if you don’t want to commit to large or expensive equipment.

However, sizeable used equipment can often be found for practically nothing on Craigslist and elsewhere online.

You can also find thousands of exercise videos and written plans on the internet, DVDs, through your cable provider, or at your local library. There are also video game systems with fun workouts like the Wii Fit or dancing

games. Whatever type of exercise or fitness plan you can think of, there are likely at least a few resources out there so you can do it at home. These include exercises with or without equipment. Many are designed for or take into consideration working out in small spaces or with limited time.

Keep it simple.

If you’re starting from scratch or lack motivation, find small ways to incorporate healthy fitness habits into your daily routine. For example, take stairs instead of the elevator, park your car farther away in the lot, and go for a walk during lunch.

You can also start by taking an extra 15 minutes before your shower to do some quick exercises. A daily routine could include bodyweight moves like squats, pushups, and planks. These can have a significant impact on your fitness when done consistently.

Regardless of your fitness goals, you can stay on track throughout the colder months if you find what works best to keep you motivated and consistent.

OT in the Community

Gratitude and a Positive Attitude

by Lauren Pittard

I

t’s the season of handprint turkeys and elastic waist pants.

In this season of gratitude, it’s important to note that if it is difficult for a child to grasp emotional concepts, it may be a good idea to seek support so your son or daughter can get the most out of social activities around the holidays.

Finding gratitude and promoting good mental health are just a couple ways occupational therapy practitioners encourage children to participate in meaningful and enjoyable activities.

Plenty of research suggests that good mental health is not just lacking mental illness, but rather having positive mental functioning. Positive emotions, like gratitude and joy, are associated with stronger friendships, better resilience, and less stress and depression over time. Having positive mental functioning also prevents children from being bullies, victims of bullying, and/or passive bystanders of bullying.

Experiencing positive emotions helps in social situations, as it improves a child’s empathy and encourages kindness and

appreciation. If your child has a hard time identifying things she’s thankful for, it may mean she has difficulty identifying and regulating her own emotions. You may notice this if she gets upset more frequently and intensely than her peers.

You can help a child identify what brings her joy by asking concrete questions about what makes her feel happy and loved.

You don’t have to preserve talking about gratitude only during Thanksgiving time. Think of ways beyond the turkey feathers to creatively list what you are thankful for during every season: snowflakes, hearts, four-leaf clovers, rain drops, flower petals, rays of sunshine, etc. Year-round, it’s also helpful to think of how to get back to feeling good after negative emotions. For example, if your child is feeling sad, would he like hugs or time alone to feel better? Or when he’s mad, would he feel better listening to music or taking a short walk? Too many choices can be overwhelming during times of frustration, so give two choices that are known

Family/November 2019

37

to be calming for your child that you approve providing in that moment.

“

It’s important to remember that every child is different, so these ideas may need to be adapted based on your son or daughter’s individual needs, abilities, and understanding of emotional concepts.

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Family/November 2019

When you read stories, talk about the characters’ faces and the story line.

Ask, “Are the characters smiling? How do you think they feel? Why?” You could even have your child imitate your facial expressions or the ones found on the pages. Alternatively, let your child create a story based on the pictures and see if she is incorporating emotions that are expressed on the character’s faces. If the emotions don’t match, ask questions that can guide her towards the right direction.

Your child could even keep his or her own gratitude journal. The journal responses may not have much substance until they are 7 or 8 — the age children typically start to grasp the concept of gratitude — but it will be good for children of all ages to reflect on the good things in their day-to-day life.

As a parent, serve as a role model and express something that is good from the day, even if there were plenty of bad moments around the good stuff.

The family can use everyone’s sources of goodness to plan quality activities, whether that means baking, hiking, playing on pinball machines, making art, etc. You can even find volunteer opportunities in the community based on these interests to spread the goodness throughout the Roanoke Valley.

Talking to children about gratitude can be difficult. Thankfully, there are resources for caregivers. The Center for Disease Control (CDC) has some great checklists for personal and social developmental milestones for ages 2 months to 5 years. You can also download the CDC’s Milestone Tracker app for to track this information for each child individually. There is another free app from SAMSHA that includes all sorts of strategies on discussing positive and negative emotions with adolescents and teenagers. Other helpful resources include TheParentToolkit.com for social and emotional developmental milestones and Brene Brown’s book The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection to help find ways to support gratitude in your parent-child

interactions. Other resources can be found around your community, like various school services, play groups, counseling, and therapies.

It’s important to remember that every child is different, so these ideas may need to be adapted based on your son or daughter’s individual needs, abilities, and understanding of emotional concepts. If you have concerns related to your child’s development, consult with your pediatrician to determine if an occupational therapy evaluation would be beneficial to help incorporate sensory, motor, or environmental strategies into your routine so your family can live life to the fullest.

Lauren Pittard, MSOT, OTR/L, is a pediatric occupational therapist who works at the Carilion Children’s Pediatric Therapy outpatient clinic. She is currently pursuing her occupational therapy doctorate degree to achieve her dream of bringing occupational therapy strategies into areas of need within the Roanoke Valley and surrounding areas.

We Want Your

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360 Arbor Drive Christiansburg, VA (540) 382-5045

A Milestone for Junior Achievement

This year marks a milestone for Junior Achievement (JA), a non-government organization that prepares youth for future jobs by teaching them about entrepreneurship, money management, and career planning, as it celebrates its 100th anniversary. Millions of students have benefitted from JA programs, and the organization wants to hear from them as part of the centennial celebration.

Notable JA alumni, known as “Achievers,” include Mark Cuban, computer entrepreneur and owner of the Dallas Mavericks basketball team, ABC News anchor Juju Chang, sportscaster James Brown, and America Online cofounder Steve Case. Research has shown that students who completed JA programs reported more confidence in their money-management skills and were more likely to finish college and start a business than peers who did not participate in JA programs.

In honor of its centennial, JA wants to reconnect with more of its alumni and encourage them to share their experiences and success stories. A new website, JA.org/ConnectAlumni, provides a forum for students who have been involved with JA to view photo and video archives, as well as share their memories of the organization and how it has impacted their

lives. The site also offers opportunities to connect with fellow alumni with links to alumni groups on Facebook and LinkedIn. JA programs, presented by corporate and community volunteers, are available for kindergarten through high school and reach more than 4.8 million students every year in 107 markets across the United States, plus 5.2 million students in 100 other countries. The primary goal of the nonprofit is to provide youth with the knowledge of the many possibilities available to them, be it going to college, learning a trade, or starting a business. The programs help students learn the skills to make smart decisions about the future, so they can achieve economic success and financial security in a way that is suited to their interests and abilities.

As the JA website explains in its mission statement, the programs “ignite the spark in young people to experience and realize the opportunities and realities of work and life in the 21st century.” Junior Achievement USA is a member of JA Worldwide. Visit ja.org for more information about JA programs and opportunities to get involved.

Swimming Kids are Smarter Kids 2007 Electric Road Oak Grove Plaza Roanoke, VA 24018 (540) 989-0520 info@swimsurvivethrive.com 40

Family/November 2019

education Teachers // Museums // Books

education: books

Rachel’s Reads

by Rachel Levine

November is National Native American Heritage Month, and one of the best ways to learn about the rich and diverse cultures of the First Nations is to read books written by indigenous authors.

These wonderful books can be checked out at Roanoke Valley Libraries. Also, look for Jingle Dancer in Little Free Libraries around town!

Little You

by Richard Van Camp

SkySisters

by Jan Bourdeau Waboose

Put together joy, wonder, and deep love, and you get Little You, by Richard Van Camp. Little You perfectly captures a parent’s love for his or her baby. Beautiful illustrations enhance this precious love letter. Enjoy this sweet board book together with your sweetie, and remind your little one how very much he or she is loved.

Does anything sound quite so peaceful as a moonlit walk through the snow to see the Northern Lights? Join sisters Nimise and Nishiime on their wonderfilled hike through the deep snow. See rabbits and deer leaping though the drifts. Feel the wind blowing through your mittens. Share in the beauty of sisterhood. Marvel at the breathtaking greens and purples of the Northern Lights splashed across the night sky.

Join the journey. I promise you won’t regret it.

Jingle Dancer

by Cynthia Leitich Smith Jenna is excited to dance for the first time at the powwow, but she has a big problem. She doesn’t have any jingle beads to put on her ceremonial dress. Jenna comes up with a creative solution to her dilemma that reinforces the connections between generations in her family. Traditions and love are bound together, and Jenna carries them proudly into the future.

Wild Berries

by Julie Flett Clarence and his grandmother love to pick berries together. His grandma used to carry him on her back, but now Clarence is old enough to walk and pick on his own. Together they pick berries and appreciate the animals they see around them. Together they give thanks for the berries they have picked. The peaceful rhythm of Wild Berries is soothing and meditative to read, an act of gratitude in itself. It is further enhanced by the use of both English and Cree in the storytelling.

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Family/November 2019

Thunder Boy Jr.

by Sherman Alexie Thunder Boy Jr. wants to be his own person. He wishes he wasn’t named after his dad, and he certainly doesn’t want to be called by his nickname, Little Thunder. He is NOT little!

Thunder Boy Jr. wants a powerful name that is all his own. After a lot of brainstorming, Thunder Boy Jr.’s dad comes up with a new name that honors their connection as father and son, and also enables Thunder Boy Jr. to be unique and different.

Thanks to the Animals

by Allen Sockabasin Winter has arrived, and it is time for Joo Tum to move his family to their winter home. Joo Tum loads his family and all of their belongs onto their sleigh for the journey. Along the way, his youngest son, Zoo Sap, falls off the sleigh unnoticed. Zoo Sap is just a baby. How can he possibly survive? The woodland animals come to Zoo Sap’s rescue and carefully surround him to keep him warm and safe until his father returns. Joo Tum rejoices to find his son safe and thanks each animal in turn for their kindness.

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43

Star City Little Library Need a Book? Take a Book. Have a Book? Leave a Book.

Little Libraries are a great way to spread literacy and entertainment throughout our communities. Every month Growing Up in the Valley will restock the little libraries with great books for your whole family and we welcome your donations as well! Stop by our locations to see what surprises we have in store, and maybe leave a gently used book for someone else to enjoy.

Locations: Roanoke Ballet Theatre – 1318 Grandin Rd SW – Roanoke, VA 24015 Launching Pad – 1300 Intervale Dr – Salem, VA 24153 LewisGale Medical Center – 1900 Electric Rd – Salem, VA 24153 Amtrak Station – Downtown Roanoke Kirk Family YMCA Lower Entrance – Downtown Roanoke Roanoke Main Post Office - 419 Rutherord Avenue - Roanoke, VA 24022 Bounce Roanoke - 3424 Orange Avenue - Roanoke, VA 24012 United Way - 325 Campbell Avenue SW - Roanoke, VA 24011 Prestige Gymnastics - 2726 Lee Highway - Troutville, VA 24175 CHIP Roanoke - 1201 3rd Street SW - Roanoke, VA 24016

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ENRICHING KIDS INSIDE AND OUT

All kids deserve the opportunity to discover who they are and what they can achieve. The Y is proud to offer programs for children of all ages that will keep them active and engaged.

WINTER PROGRAM REGISTRATION NOW OPEN

Learn more: www.ymcavbr.org

Family/November 2019

give thanks this holiday season

CHRISTIANSBURG 220 Laurel St NE

VALLEY VIEW 1945 Valley View Blvd.

LYNCHBURG 5401 Fort Ave

TANGLEWOOD 4235 Electric Rd.

just for fun: science

Growing

Gummies Science Experiment

grandintheatre.com

1310 Grandin Road, Roanoke, VA 24015

46

Family/November 2019

Supplies:

What’s happening:

Gummy candies (like gummy bears or worms) Heat source (like a stovetop or microwave)

Gummy candies are made by mixing water, flavoring, and gelatin together — similar to how we make Jell-O.

This means that gummy candies are actually a solution, or a mixture, of Refrigerator water and other things. Solutions like to be balanced, meaning that Salt if you put two solutions together Sugar and one has more stuff in it, water will try to move towards the solution with Directions: more stuff until they are Boil two separate cups equal. This of water. is exactly what Into one cup we see mix salt — a happening little bit at Try placing the gummy candies in other with our a time, until liquids to see what will happen. What gummy no more salt happens to the gummy candies in can dissolve. candy and corn syrup or vinegar?

This creates plain water. what’s called a supersaturated Gummy candies solution. This must are solutions be done with boiling with a lot of stuff in water because more salt them, and so the water will dissolve in hot water than in will go into the gummy candy until cold water. it has an equal amount of water Repeat this process with a cup of and stuff in it as the plain water (or boiling water and sugar, creating a dissolves, which is what will happen supersaturated sugar solution. if you leave the gummy candy overnight). In our sugar and salt Carefully place the two solutions, though, both the candy supersaturated solutions and an additional separate cup of plain and the water have stuff dissolved water in the fridge to cool. You in them, and so they balance more should have a total of three cups: quickly — which means they do not one with plain water, one with salt grow as much. This movement of water, and one with sugar water. water across the gummy candy is an example of a scientific process Once all of the cups have cooled, called osmosis. remove them from the fridge and place one gummy candy in each cup. Keep one gummy candy aside, Experiment provided by out of the water, to compare.

3 cups of water

Try This:

Check back on the gummy candies after two hours, and again after four. What happened? Did they grow or shrink? Note: These are still safe to eat, but will not be very tasty.

Education Innovation Exploration Progressive education for children ages 3 through middle school since 1971.

www.CommunitySchool.net 540-563-5036 Family/November 2019

47

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just for fun: recipe

Muffin Tin Sushi Cups Provided courtesy of Rhian’s Recipes (rhiansrecipes.com) Ingredients 1 cup sushi rice 1/3 cup edamame 1 tablespoon tamari or soy sauce 2 tablespoons lemon juice Toppings: 1 avocado, peeled and diced 1/2 carrot, peeled and grated 1/2 red pepper, thinly sliced Optional toppings: Black sesame seeds Seaweed flakes Shichimi Tamari Wasabi Pickled ginger

3. Divide the rice between the 12 cases, press the rice down into each muffin case using either your hands or the bottom of a small glass - make sure either your hands or the glass are wet before you do this, so that the rice doesn’t stick!

Instructions

4. Boil the edamame according to instructions on packet.

8. Top half of the sushi cups with the grated carrot and the other half with the red pepper

5. Add edamame to a blender or food processor along with remaining ingredients and whizz until completely smooth. Taste and adjust seasonings as necessary.

9. Sprinkle the sushi cups with black sesame seeds, seaweed and shichimi if desired.

Serve with tamari (or soy sauce), wasabi and pickled ginger!

1. Cook the rice according to instructions on packet.

2. Lay out 12 muffin cases in a muffin tin.

6. Divide the edamame paste between 6 of the sushi cups - put about a heaped teaspoon into each one 7. Divide the avocado between the remaining 6 cups.

We know that there are some great kid chefs in Roanoke who would like to show off their healthy recipes for December!

We’d love to reward him or her with a $25 Kroger gift card, as well as show off the recipe in the magazine and on WFXR’s morning show, Living Local! So put your chef hats on and send your submission to jackie@virginiafamily.com

Family/November 2019

49

A parntership benefitting

Ready for something BIG?

Explore Park has partnered with Center in the Square to create the region's largest holiday light event.

Explore your holiday spirit through a dazzling world of over 500,000 lights. Journey at your own pace on a walking tour of displays celebrating nature, fantasy, adventure and Christmas traditions. Travel down our half-mile wooded path, and take in the sights and sounds of the season.

While you’re here, enjoy nightly marshmallow roasting or shop for artisan crafts at Explore Park’s artisan Christmas market. Choose from additional family activities on select nights. All proceeds go to support the valuable missions of Center in the Square and Explore Park.

ADVANCE TICKETS Now available online: $13 for ages 15 and up $6 for ages 2-14

Admission Rates: Participants Adult (ages 15+) Child (ages 2-14)

Advance Online $13 $6

At the Door $15 $8

Gate tickets add $2

ExplorePark.org/Illuminights With generous support from:

Shields & Ginny Jarrett

EVERYTHING Included With Admission

Roanoke Valley Family’s

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Details at www.Roanoke.family

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