Growing Up In the Valley September 2018 by Roanoke Valley Family Magazine

S O U T H W E S T A N D C E N T R A L V I R G I N I A ’ S P R E M I E R F A M I LY R E S O U R C E

7 Issue 1 • Sept 2018 • Take One

Support the Coach Healthy Habits

for all ages

When Kids Reject Sports

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Brandon Bayse Licensed in the State of VA Outbound Representative

JR Wray Licensed in the State of VA Operations Manager

Christy Crouch Licensed in the State of VA Team Leader

Tony Crouch Licensed in the State of VA Outbound Representative

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Jennifer Hanks Licensed in the State of VA Closing Manager

Publisher’s Note Family Expo. In all, we have hosted over 15,000 people at our events during this time! Every September when we reflect on the past twelve issues of the publication year, the school year has also begun for local children. It is kind of poetic that as our kids have graduated to a new grade each year, so has our business! Growing Up In the Valley would be in sixth grade this year, officially a middle schooler! This September, we are focused on sports and how they help kids grow to be strong and well rounded. We also feature an article on how to support your child’s coach. Coaching can be a fun and rewarding job but it does have some challenges. After you check out that article on page 20 be sure to flip through the other articles and of course our Calendar of Events which starts on page 42. And off course do not forget that our family excursion event, Guardians of the Valley is just around the corner on October 13th. It is going to be a great event that will get you and your family up and moving and searching for clues and prizes - around the valley! Learn more about this awesome new Growing Up In the Valley Event on page 41!

his issue marks the beginning of our 7th publication year! It truly has been an amazing seven years and we have accomplished some amazing things! Over those seven years, we have published sixty-five issues of Growing Up In the Valley (this is our 65th!) which accounts for over 700,000 copies! We have thrown dozens of events in the region including some of the most beloved family events in the region; The Royal Ball, New Year’s at Noon and the Virginia

The Eagan Family

Andrea, Josh, Anika and Evelyn

C ont ac t Us :

P.O. Box 4484, Roanoke, VA 24015 540-251-1660 www.roanoke.family Proud Members of the Parenting Media Association since 2013! Learn more at www.parentmedia.org.

Publishers • Josh & Andrea Eagan josh@virginiafamily.com • Anika and Evelyn’s Parents

Creative Director • Tracy Fisher

tracy@virginiafamily.com • Charlotte and Evelyn’s Mom

Sales Executive • Lisa Bowers lisa@virginiafamily.com • Noah’s Mom

Sales Assistants • Ani & Evie Eagan sales@virginiafamily.com • Bauer and Chloe’s Owners

Community Relations • Jeanne Lawrence jeanne@virginiafamily.com • Parker and Connor’s Mom

Contributors

Peg McGuire • Sarah Lyons • Shannon Dean Beth Farnsworth • Cheryl Maguire • Stephanie Ogilvie Brittney Tilson • Jacqueline Moon • Nicole Bruch Takoda Poindexter • Kimberly Emory • Courtney Pugh

Submit Your Ideas Share your story ideas with us by emailing tracy@virginiafamily.com

Read Our Other Publications

Connect With Us /growingupinthevalley

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/growing_up_mag

We welcome reader comments, submissions and the support of advertisers.

Copy Editor • Jacqueline Moon

We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials.

Web Master • Johh Morris • COV Designs

Growing Up In the Valley and Growingupinthevalley.com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

jacqueline@virginiafamily.com • Elijah’s Mom, and Luke and Blair’s Stepmom john@covdesigns.com

/GUPinthevalley

Inside This Issue September 2018

Features 20

Support the Coach Don’t become the parent screaming on the sidelines, let the coach do their job.

Healthy Habits at all Ages Healthy living is a lifelong pattern that can be started before your child is even born.

Learn and Grow 38

Parent of the Month: Russell Emory Local Little League Coach explains why children should be involved with sports.

Exercise Classes in the ‘Noke find the perfect excerise or enrichment class for your family this fall.

Just For Fun 26

4 Ways to Eat a Chicken create quick and healthy meals for your little athletes with a simple rotisserie chicken.

Apple Browning Experiment Apple a day may keep the doctor a way, but a scientist is always learning!

Resources 42

Go. Play. See. There’s a chill in the air, the Fall Festival season is about to begin! Kids Eat Free What’s for dinner tonight? We have a list of great restaurants offering incredible deals for your families.

Provided by Alexa Wootten from Blue Eagle® Credit Union

Four Questions to Ask Yourself Before Signing a Mortgage Asking the right questions is an important part of every financial decision you make, and home ownership is no exception. If you’ve been thinking about buying a place, preliminary research will turn up a long checklist of questions for you to ask at every part of the process. There are questions for your financial institution, questions for your mortgage broker and questions for your real estate agent. But what about the questions you should be asking yourself? Owning a home is likely the largest financial commitment you’ll make in your life, and it’s easy to get caught up in details pertaining to debt-to-income ratios, the real estate market, current interest rates and amortization schedules. But financials are only a part of the picture. In order to make a truly smart decision, you need to acknowledge and accommodate some personal factors along with the financial ones. Asking yourself the following four questions will help you determine whether or not you’re ready to own a home: 1. Why do you want to own a home? Seriously, why is owning a home important to you? (Don’t answer with what you think you should answer; be honest with yourself.) Are you looking to build equity? Does it just seem like something a “successful adult” needs to do? Do you see it as an investment? Do you think renting is somehow inferior to owning? Are you just fed up with your landlord? Do you see it as a symbol of your freedom and independence? Do you have a Pinterest board of home renovation ideas you’re dying to try? Do you think it’s something that all (insert age here)-year-olds should do? There’s no “right” answer to this question (even though some reasons might be more frivolous than others). By

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simply observing what surfaces when you ask yourself these questions, you’ll get some insight into why you’re contemplating buying a home in the first place. Are your motivations fueled by practicality or insecurity? Is it something you want, or simply something that everyone else seems to be doing? You’ll be able to tell if you’re in it for the right reasons. 2. Are you okay with staying put? To make the most out of buying a home, you need to be in it for the long haul (which, in this case, usually means at least five to seven years). There’s a reason why short-term home ownership isn’t a thing outside of those real estate flipping TV shows—it’s a great way to lose a lot of money. Your home, like any investment, needs time in order for its value to grow (and that growth isn’t guaranteed, by the way). By selling your home after only a couple of years, you’re at the mercy of real estate market swings and your home may not have increased in value enough to break even—especially when you factor in closing costs and other additional expenses that go along with buying a home. If the thought of staying in one place for more than one year makes you feel panicky, then it might not be the right time for you to buy. 3. Are you happy? Stability is key when it comes to buying a home, and so anything that threatens that stability could also potentially cause some major headaches once you’ve signed the mortgage papers. Do you love what you do for a living? Do you have job security? Do you enjoy living in your neck of the woods? Is your personal life stable? You don’t want to be in a situation where you purchase a home and then find yourself faced with the need

to change things up. A career change, the start or end of a relationship or a sudden onset of wanderlust could all interrupt your plans to stay put and build equity. Of course, life can be unexpected even when you’re happy—but generally speaking, if you’re pleased with where you’re at, dramatic changes won’t be looming around the corner. 4. Is your savings account up for the challenge? Have you done your homework and figured out how much home you can afford, based not only on the monthly mortgage payments, but also on all of the other expenses, such as property taxes, insurance, homeowners association fees, and utilities, to name just a few? Regular monthly expenses aside, home ownership can serve up all sorts of expensive surprises, and you’ll want to make sure your savings account is up for the challenge. Save up for inevitable home repairs and maintenance—the financial responsibility of maintaining a household (appliances, heating, plumbing and landscaping) can take new homeowners by surprise. You’ll also want to beef up your emergency fund so that you have some flexibility and can continue paying your mortgage if you suddenly find yourself with health or job troubles. If your savings are healthy, you’ll also want to consider budgeting for moving expenses, furniture, and home upgrades before making the move. ________________ On the surface, home ownership can seem like a smart and appealing option, especially if your mortgage payments work out to be lower than what you would be paying to rent. However, rushing into a mortgage can set you up for a ton of stress (financial and otherwise). Before you buy, check in with yourself to make sure that you’re well prepared, that the timing is right and that you’re doing it for the right reasons.

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WAKE UP YOUR DAY

WEEKDAYS STARTING AT 5AM

The Benefits of Child’s Play Extend Beyond Exercise Article provided by Landscape Structures Inc. and edited by our staff

When you think about the most important part of a child’s school day, what comes to mind? Is it reading? Science? Math or history? What about recess? Children will likely mention recess as their favorite part of the day, and new research shows that this free time is actually a fundamental component to their future development and host to numerous educational opportunities. Yet, if there are such benefits for children in recess and unstructured play, why are school districts everywhere reducing it?

More Than Just Exercise For years, researchers have hypothesized about the link between the reduction in free play and the rise of childhood obesity, but new research also indicates a link between children’s ability to engage in free play and their overall development. A recent meta-study by the University of Minnesota’s Institute of Child Development, commissioned by Landscape Structures Inc., finds that “children’s early experiences and the settings they inhabit play a powerful role in shaping the adults they will become.” The meta-study also finds that unstructured play provides children the opportunity to practice key social, cognitive and physical skills.

The research draws from a wide body of social scientific analyses, case studies, and examinations of play and playground behavior. Educators, child psychologists, playground designers and the American Academy of Pediatrics all contributed to the report. The findings show that when left in unstructured play, children spend roughly 80 percent of their time on the playground engaging in important activities like social, physical, and pretend play. Any or all of these activities have been shown to further a child’s future development. The manner in which playtime is spent is nearly as important as the amount of time spent. Well-designed playgrounds have proven to be a uniquely flexible Growing Up

September 2018

play setting, with equipment that cultivates social and imaginative play while also supporting children with diverse needs and ability levels. Toddlers, for example, appreciate the physical challenge of climbing a few stairs, while older children will set their sights on the taller portions of the structure. However, at the same time that the benefits of unstructured play are being expounded, the research shows the time spent in open play is under attack. Threats to play come from myriad sources, including restrictive school and work schedules, safety concerns, organized after-school activities, and the rise of passive entertainment options including television and video games. These factors combined are seen as the key reasons children’s unstructured play has dropped by 25 percent since 1981. Pushing Back for Play While the importance of classroom lesson plans can never be discounted in a child’s educational path, the

opportunity for recess and open play should not be seen only as a break. Landscape Structures’ research findings show that children actively learn while in play and that the skills they learn here cater to their continual

development. The educational lessons don’t end when the bell rings for recess; they simply become a lot more fun.

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A Grand

Relationship: The Bond Between Grandparents And Grandchildren is A Win-Win Situation By Shannon Dean

We’ve all seen giddy grandparents in the park complying with a grandchild’s excited pleas of “higher grandpa.” The bond between a child and his grandparents is entirely obvious, heartwarming, and universal. “It’s the only relationship in which people are crazy about one another simply because they’re breathing,” says Dr. Arthur Kornhaber, author of “The Grandparent Guide” (McGraw-Hill) and founder of The Foundation For Grandparents. He says that grandchildren and their grandparents usually “have an adoration and unconditional love and joy in one another’s existence.”

Benefits For Grandchildren Experts say that the physical, spiritual, and emotional benefits of a healthy grandparent and child relationship are significant for all parties. Grandparents help children gain a sense of history, heritage, and identity and provide a vital connection to the past. Like no one else, grandparents can pass on important family traditions and life stories that a grandchild will not only relish when young, but will also grow to appreciate even more as he gets older. Having involved grandparents can also reassure children that they can love and depend upon someone other than their parents. Susan Bosak, author of “How To Build The Grandma Connection” says that children who have strong ties with involved, caring grandparents develop

higher self-esteem, better emotional and social skills (including an ability to withstand peer pressure,) and enhanced academic performance. She says that since grandparents’ parenting and intense working commitments have usually passed, they typically have the time to offer the undivided attention that tired, busy parents sometimes can’t. Bosak often hears children explain that grandparents are always happy to give them the “real scoop” on family stories that their parents would rather they not hear, like the time that Dad hit a baseball through the kitchen window.

Benefits For Grandparents Likewise, grandparents also reap numerous benefits from a close relationship with their grandchildren. The desire to be present as a child grows has encouraged many grandparents to remain active, to educate themselves on current events and issues important to children, and to take a greater interest in their own health. Cindy Giallombardo was struggling with painful multiple myeloma when her first grandchild was born. She was devastated by the fear that she wouldn’t have much time to spend with him, but when he wrapped his

tiny fingers around hers, she vowed that she would never give up on treatment. Because she wanted to see her grandson reach major milestones, she explored every treatment option available to her, even those that were painful or experimental, a road she may not have taken without the motivation of a grandchild. Her grandson, now 7, has no idea that he’s been such a huge motivation for his grandmother. He only knows that “she loves me more than anything” and that he takes great pleasure in riding on her scooter, swinging on her tire swing, and repeatedly hearing about the time his mom lost control of a golf cart, ran it into a ditch, and took the family’s mailbox with it.

Staying In Touch

Not all grandparents are able to be as hands-on as they might like, but even those who live far away can still have a huge impact on a child’s life.

With a little effort and some help from modern technology, the relationship can still grow and endure. Allan Zullo, a grandfather who co-wrote the book “A Boomer’s Guide to Grandparenting,” says, “Being a grandparent is not an honorary position. We have a strong role to play even if we’re not living in the same town. We can still have a great impact on someone’s life and we want to share the good things we have learned to make someone’s life better.”

while apart and then get together to complete the quilt, or work on separate cars for one model train that you’ll connect during spring break. Some other ideas to keep ties strong: Consider allowing children to spend part of school breaks or summers with their grandparents. Use the internet or cell phones to play games together and to chat. Send emails and photos. (If grandparents aren’t logged on, children also love to receive snail mail.) Ask grandparents to video or audio record themselves reading a favorite book or sharing their stories and memories. Finally, allow and encourage grandchildren to ask lots of questions. Grandparents love to share stories and children love to hear them.

“Everyone needs to have access to both grandparents and grandchildren in order to be a full human being.” - Margaret Mead

He encourages long-distance grandparents to share any hobbies that interest their grandchildren and to then schedule time to work on mutual projects. That could mean that you both complete quilt squares

Benefits For Parents Experts say that a smart parent will make every effort to forge strong bonds between their children and a grandparent (or even a grandparent figure.) Who else will truly understand, love, and value your child in the same way that you do? Better yet, grandparents are usually more than happy to give parents a break from child rearing every now and then. By showing your children that you greatly value their grandparents, you’re teaching them the importance of maintaining close family ties, a skill that you will certainly want them to master by the time they have their own children – your grandchildren. Zullo says that encouraging a loving relationship with grandparents is a special advantage that parents can easily provide: “What a gift,” he says, “a family history, a sense of family, and their roots.”

Enjoy the little things Enjoy your time. Enjoy your friends and family. Enjoy being present. Enjoy life. Retirement shouldn’t be filled with worry. What if I need more care? What if my spouse needs a different level of care? How do I plan for those expenses? Let us help. As Roanoke’s premier Life Plan community, we offer a complete continuum of care. Call us today to schedule a private tour: (540) 777-5602.

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September 2018

Bring New Life to Your Kitchen with Color Article provided by Elmira Stove Works and edited by our staff

Just as filling your plate with colorful foods is good for your body, filling your kitchen with color can be good for the soul. In fact, color is an important element in interior design not only for its aesthetic value, but also because it can shape perceptions and emotions. "Color is powerful—when you walk into a room, you can instantly feel its subconscious effect on your mood, your heart rate, and even your appetite," said color trend expert Janice Fedak. "That's why it's important to choose colors that 'speak to you,' express your unique personality and truly make you feel at home." The experts at Elmira Stove Works offer these design tips, which take into consideration the psychology of some of the most popular colors for the kitchen.

Red

A strong, vibrant color, red is often associated with passion, pride, and strength. In the kitchen, bold pops of red can command attention. Red is a perfect hue for appliances—both large and small—and also works well in a patterned backsplash or on decorative items such as canisters and cookware. Consider red "crystal" grout for tile, instead of traditional white, to create an unexpected look.

White

Associated with clarity, cleanliness, and purity, this "non-hue" promotes a sense of order and can provide the ideal backdrop for other colors and design elements. For a streamlined

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introduce color while also creating the foundation for the rest of the space."

kitchen, pair white countertops with a white tiled backsplash and cabinetry. For a more relaxed but still fresh look, introduce a few colorful kitchen accessories or paint an accent wall in your favorite hue.

Yellow One of the happiest colors on the

spectrum, yellow is a lively hue that represents youthfulness and joy. It can inspire reflection and creativity, lift spirits, and encourage optimism. Use yellow in your kitchen to bathe it in year-round "sunshine," especially if your kitchen doesn't get a lot of natural light or could use an extra dose of warmth and cheer.

Blue

Soothing, calm, and reminiscent of the sea and the sky, blue evokes feelings of health and wellbeing. Adding this naturally relaxing hue to the kitchen, which is often the busiest room in the home, can transform the space into your own personal retreat. One way to bring blue into the kitchen is through 1950s-inspired appliances from Elmira Stove Works in Beach Blue, a hue that takes its cue from days spent lazing by the pool or at the seashore. From refrigerators and ranges to microwaves and dishwasher panels, retro appliances can bring a fun, welcoming vibe to kitchens. "Color, whether bold or on the subtler side, can really make a kitchen come alive," said Tony Dowling, vice president of Elmira Stove Works. "Appliances are a great way to

Black

Although it has a reputation for darkness and mystery, black is also associated with sophistication. Think of a black-tie affair, where the dramatic attire and decor create an upscale atmosphere. Black design elements can lend that same sense of elegance to your kitchen. Appliances are commonly available in black, but you can also incorporate black through tilework, granite or marble countertops, or an eye-catching porcelain or soapstone sink. "Whatever colors you choose for your kitchen, the most important thing is to trust your intuition and to wrap your kitchen in hues that make you feel good," Fedak said.

Beyond the Drape

Turn your window into a statement with these non-curtain treatments!

You can use a simple frosted privacy screen decal to maintain your rooms light but keep nosy neighbors out of your living room.

Use decorative nails or drawer pulls to hang a delicate curtain. It adds bling to a normaly boring design piece.

Cover up dreary mini blinds with a hanging herb garden. It also keeps your space smelling great and the herbs are easily accesible for cooking!

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While packing a healthy school lunch day after day can seem daunting, it doesn’t have to be. By making the Power Your Lunchbox Promise at poweryourlunchbox.com, you can gain access to customizable, makeahead lunchbox inspirations like black bean empanadas and rainbow bento boxes, which creatively include servings of fruits and veggies to keep kids’ brains charged all day. And making the promise not only signals a commitment to choosing healthier meal choices this year, it also helps those in need. For every promise made, health-focused partner brands will collectively donate $1 to Feeding America programs that support families and children. In addition to kidand registered dietitian-approved breakfast, lunch, snack, and dinner recipes, the promise website has coupons, health tips for your family, lunchbox ideas, and giveaways. Additionally, there’s a special section of the site for teachers, in which they and their class can make the promise together and download free fruit- and veggie-themed classroom decor and lesson plans. To find your lunchbox inspiration and make the promise, visit poweryourlunchbox.com.

Rainbow Bento Box Prep time: 15 minutes Servings: 2

Pack a Healthier Lunchbox Recipe provided by Produce for Kids and edited by our staff

A new school year is kicking off, and it’s the perfect time to renew your family’s healthy eating habits by getting into the groove of smart lunchbox packing.

2 mini sweet red peppers, sliced 1 mandarin orange, peeled and segmented 1 kiwi, sliced 1/2 cup sugar snap peas 1/4 cup blueberries 1/2 cup red seedless grapes 1 large spinach wrap 1 tablespoon hummus 2 slices provolone cheese 2 oz low-sodium deli-sliced turkey 1/2 cup baby spinach, chopped Assemble two lunchboxes, each with half of the peppers, mandarin and kiwi slices, peas, blueberries, and grapes. Lay wrap on flat surface. Spread with hummus and top with cheese, turkey

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and spinach. Roll up tightly and slice into 1-inch thick rounds. Add half to each lunchbox.

Black Bean Empanadas Prep time: 10 minutes Cook time: 25 minutes Servings: 6

1/2 teaspoon olive oil 3 mini sweet peppers, finely chopped 1/4 cup finely chopped sweet onions 1/2 cup chopped tomatoes 1 cup no-salt-added black beans, drained and rinsed 1 tablespoon low-sodium taco seasoning 12 frozen empanada discs, thawed 3/4 cup shredded low-fat cheddar cheese 1 large egg white, beaten 6 guacamole minis 6 packages crispy fruit

Heat oil in skillet over medium heat. Add peppers, onions, and tomatoes. Cook 3-4 minutes, or until tender. Add black beans and taco seasoning. Cook 2 minutes. Set aside to cool. Heat oven to 375 F. Lay empanada dough out on parchment-lined baking sheet. Fill with black bean filling and 1 tablespoon cheese. Fold dough over filling to create pocket. Use fork to press down sides to seal. Brush with egg whites. Repeat with remaining dough, filling, cheese, and egg whites. Bake 20-25 minutes, or until golden brown. Remove from oven and let cool. Serve two empanadas with guacamole, for dipping, and crisp fruit on side.

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The Best Way to Support Your Kid’s Coach? Let Them Do Their Job!

article by By Cheryl Maguire I officially became a “soccer mom” last year when my eight-year-old daughter enrolled in the town soccer team. She loves playing the sport and interacting with the other girls on her team. Being part of the team has entailed traveling to other towns. Sometimes we have witnessed other games in progress while waiting for her game to begin. I’ve been shocked to see parents yelling in an aggressive manner at either at kids or the coach. Recently, in Braintree, Massachusetts a girl’s basketball high school coach quit due to parent complaints. The coach helped bring the team two back to back Division 1 state championships and had a 63 game winning streak, yet the parents were still dissatisfied.

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September 2018

Research at the University of Maryland found 53% of parents reported feeling angry during their child’s soccer game. This is an issue in many towns across America caused by various factors. Social Media: In Braintree, the parents created an email exchange complaining about their child’s playing time. The coach became tired of dealing with the parent complaints resulting in her resignation. Studies found people tend to bully online since they are not held accountable. Social media and email messages lack a person’s tone or body language causing miscommunication. Also if a person sends an angry message, the person receiving the message can read it over and over again resulting in hurt feelings.

High College Costs: According to College Data, a public college tuition can cost an average of $24,610 per year and a private college averaged $49,320. With the high costs of colleges, parents want or need their child to receive scholarships. The pressure of winning a scholarship from playing a sport has created parents who either have unrealistic expectations or become angry when their child isn’t participating. High Cost of Sports: Participation in sports can be expensive. Players are required to purchase sports gear and usually pay a fee for being on a team, even in public schools. According to research at University of Michigan Health System on average, a player

I officially became a “soccer mom” last year when my eight-year-old daughter enrolled in the town soccer team. She loves playing the sport and interacting with the other girls on her team. Being part of the team has entailed traveling to other towns. Sometimes we have witnessed other games in progress while waiting for her game to begin. I’ve been shocked to see parents yelling in an aggressive manner at either at kids or the coach. Recently, in Braintree, Massachusetts a girl’s basketball high school coach quit due to parent complaints. The coach helped bring the team two back to back Division 1 state championships and had a 63 game winning streak, yet the parents were still dissatisfied. Research at the University of Maryland found 53% of parents reported feeling angry during their child’s soccer game. This is an issue in many towns across America caused by various factors. Social Media: In Braintree, the parents created an email exchange complaining about their child’s playing time. The coach became tired of dealing with the parent complaints resulting in her resignation. Studies found people tend to bully online since they are not held accountable. Social media and email messages lack a person’s tone or body language causing miscommunication. Also if a person sends an angry message, the person receiving the message can read it over and over again resulting in hurt feelings. High College Costs: According to College Data, a public college tuition can cost an average of $24,610 per year and a private college averaged $49,320. With the high costs of colleges, parents want or need their child to receive scholarships. The pressure of winning a scholarship from playing a sport has created parents who either have unrealistic expectations or become angry when their child isn’t participating. High Cost of Sports: Participation in sports can be expensive. Players are required to purchase sports gear and usually pay a fee for being on a team, even in public schools. According to research at University of Michigan Health System on average, a player had to pay a $125 participation fee and $275 for sports equipment and travel.

Thirty years ago when a child played baseball often the team shared a helmet and bat. Now most players have two bats, their own helmet, batting gloves and a baseball bag. When a parent pays these high costs, they feel they should be getting their money’s worth and when their child doesn’t play, they get angry at the coach. Parent Personality: Research by Goldstein, found control-oriented parents are more angry and aggressive during their child’s sporting events than autonomy-oriented parents. A control-oriented parent is a person who is concerned about other people’s opinions and motivated by external forces whereas an autonomy-oriented parent is driven by their own goals. During games, the control-oriented parent tends to take things personally. For example, if a coach pulls their child from the game, this type of parent may feel it is a personal attack against their child rather than an impartial decision by the coach. Parents Vicariously Living through their Child: Often parents relive their childhood experiences through their children. If a parent was unsuccessful at a sport and their child excels in this sport they might experience the feeling of success they never could as a child. Research by Brummelman found parents who see themselves in their child want their child to fulfill their unfulfilled ambitions. This may cause parents to pressure their child to succeed and parents to become angry when their child makes mistakes during the game. If the parent feels their child isn’t getting enough play time they may become angry at the coach as was the case with the Braintree coach. Unrealistic Parent Expectations: Parents can hold unrealistic expectations about their child’s abilities while playing sports. A parent may consider their child to be the best on the team or think their child will be a professional athlete one day. This viewpoint can cause conflicts between the parent and coach.

What Can You do to Prevent Your Coach from Quitting? • If a parent complains to you about the coach encourage the parent to discuss it directly with the coach. • Be respectful of the coach. • Offer to assist or help out with practices or communication with parents. • Praise the coach when he/she is doing a good job. • Show gratitude for the coach. A simple thank you can mean a lot.

Parent Reminders Most coaches volunteer or are paid a small stipend. The coach is usually interested in helping your child and their team have a positive experience. If you have an issue with another parent or coach speak to the person directly about it and reframe from using social media to air your grievances. Before speaking to the coach allow yourself time to calm down by waiting at least 24 hours after the incident. Playing on a sports team should be a fun experience for your child and the coach. Try to put things in perspective and remind yourself this game is for your child not you. When you tell your child what to do from the sideline, you are implying they don’t know how to play the game. If you tend to get angry easily, practice anger management techniques such as deep breathing, or counting to 10.

Team sports are a great way to keep kids active but not all kids enjoy playing them. When kids avoid team sports, parents look for other ways their children can continue to be healthy and active. How can you get your kids moving around when they aren’t part of a sports team?

Encourage Lifelong Activities Choose activities that have the potential for lifelong enjoyment such as biking, swimming, walking, and hiking. These activities are great because while they can be done individually, for a lifetime, they also can be enjoyed as a family. Encourage everyone to go on a walk or bike ride together, hike in a local park, or spend the day at the pool. Get a step counter for each family member and create a friendly competition to see who can get the most steps.

When Kids Reject Sports: Go Outside Keeping Kids Active When They Avoid Team Sports Article By Sarah Lyons

Simply getting your kids outside can be a great way to sneak in exercise. Visit a local park, encourage them to climb trees, swing, or play tag. Have your child go on a “treasure hunt” in the backyard and collect items that interest them like sticks, rocks, flowers, or leaves. Catching fireflies in the summer, building a snowman in the winter, or raking leaves in the fall all help kids to be active while not playing a sport.

Do you have room in your heart and your home? STARS is a collaboration between Roanoke City and Roanoke County/Salem Departments of Social Services and Youth Advocate Programs. We provide ongoing support and training for foster families providing care to children with higher medical, emotional and behavioral needs, including:

24/7 on-call support from YAP

Respite services

Access to Licensed Professional Counselor for foster parents

Individualized services and training to meet to family and child's needs

Seasonal celebrations and recognition

Monthly support group meetings

Growing Up

September 2018

Kristin Rickman, Roanoke City kristin.rickman@roanokeva.gov Ben Jones, Roanoke County bsjones@roanokecountyva.gov

Individual Sports

Set An Example

Find A New Hobby

Just because your child does not enjoy team sports does not mean they may not enjoy an individual sport. Gymnastics, swimming, track and field, wrestling, diving, archery, golf, or weight lifting are all good examples of individual sports where children compete against themselves.

Children learn by example. If the parent has a low activity level the child will most likely see exercise as a low priority. Lead by example and get moving. Begin an exercise routine or a hobby that includes movement, like gardening, and invite your child to join you. Make the most of the time together.

Encourage your child to find a hobby that encourages movement and activity such as skateboarding, fishing, bowling, and woodworking. If the child is doing something they enjoy they won’t even notice they are also exercising.

Limit Screen Time When screen time is allowed, try to encourage them to move while they are watching television. If a song comes on, get up and dance or march along. If they are playing video games, encourage games that involve movement. If the child is sedentary while enjoying screen time, ask them to complete some sort of activity like chores or outdoor play before they turn the television or tablet on.

Dance And Theater Turn on the music and have a family dance party. There is nothing like a great song to get a body moving. Dancing is fun and it’s great exercise too. Some children may also enjoy trying dance classes, baton twirling, or cheerleading. All of these are a great source of exercise. If your child is drawn to music and theater get them involved in a theater production in school or your community.

Leisure sports can be more fun for kids that don’t care for team sports because they are less competitive and therefore have less pressure to perform at a higher level.

Play Leisure sports can be more fun for kids that don’t care for team sports because they are less competitive and therefore have less pressure to perform at a higher level. Encouraging kids to play gets them active. Playing frisbee or frisbee golf, tag, catch, shooting hoops, and duck duck goose all require kids to run around. They will be having so much fun they won’t notice they are exercising.

Chores Chores are a great way to get kids active and teach them the value of hard work at the same time. Ask your child to clean their room, vacuum, mow the lawn, or sweep. Consider paying them an allowance for more motivation. While team sports have many benefits, they are not for everyone. Kids who do not enjoy team sports don’t have to be less active. With these tips, kids will enjoy an active lifestyle that can be maintained for a lifetime.

September is National Childhood Obesity Awareness Month. Get outside and move your body!

LET’S GET PHYSICAL!

Learn about our services & providers at physicianstochildren.com

Growing Up

September 2018

HEALTHY

HABITS FOR EVERY

AGE

Yoga is a great exercise for children- it can help with balance and strength!

We all want to be healthy. We know we feel best emotionally, mentally and physically when we are keeping with our healthiest habits and striving to be our best selves. But what about the kids? Children’s health often focuses on development, vaccines and childhood illnesses. When you start healthy habits at a young age, they can have a great affect later in life.

Prenatal Your child’s health starts with your pregnancy! Everything you eat, the baby eats in a fashion. While studies are inconclusive, anecdotal evidences throughout history has suggested that babies who had mothers who ate very healthy foods often while pregnant enjoyed those same foods once they started solids. You can also talk to your medical team about which vitamins you can take to help your little one’s body develop. Exercise as a pregnant woman can feel impossible, but it is strongly recommended to do as much as your body will allow. Low impact routines such as yoga, swimming and aerobics are wonderful ways to keep muscles engaged and keep your strength. With your doctor’s direction you can even keep up running through your pregnancy.

Infants Now that your child is here, you can help them develop their muscle strength and gross motor skills from day one. Infant massage is a great way to stimulate their muscles and help their brain and nervous system develop properly. Tummy time is a well known method to help strengthen their neck muscles. As the baby grows, you can include your bundle of joy in your own exercise routine with safe babywearing.

Toddlers At this age, playing is a toddlers exercise. They are exploring their world and testing their bodies limit. A well maintained playground offers

great ways to strengthen their core, improve balance and fine tune their gross motor skills. As your child grows, allow them to explore the playground on their own and discover the solutions such as climbing up a ladder to reach the slide or crawling on the rock wall. Running, skipping, and jumping are all skills they will perfect while toddlers. Parents can introduce team sports such as a recreational soccer or basketball league but the goal should be to learn the sport and body control, not winning games or making a “career”. Most importantly at this age, as toddlers begin to be more vocal about their diet you should push healthy food options and display good eating habits as an example. Do not allow a toddler to refuse a food once and never serve it again as an option. Continue to offer healthy foods in different styles and flavors consistently. You may find that your little one can’t stand cooked vegetables but happily munches on them raw, or that they don’t enjoy healthy foods mixed in pasta, but will eat them if they are kept seperate. Studies have shown that consistent exposure to healthy food choices makes a child more likely to choose them willingly as they grow. Limited, but not excluded, junk foods are seen as a rare treat rather than a forbidden fruit.

School Age Now as your child’s social skills and physical control have improved, you

can introduce them to a wide variety of team sports and exercises. Sports are not only a great way to make sure your child is getting regular age-appropriate cardio exercise but can also improve their hand-eye coordination, help them develop important skills such a goal setting, cooperation, and dedication. Using an organized sport to encourage exercise helps physical activity from feeling like a chore and promotes lifelong habits. It is harder at this age to keep a child who isn’t interested or naturally athletic exercising. Turn it into a family activity. Seeing the example you set as the adult in their life has a large effect on their willingness to get up and move. Make it a habit to go outside at the same time each day and play catch, go for a walk or bike ride together.

Teenagers Your rambunctious toddler has now turned into a sullen teenager! At this age, the desire to keep up a physical exercise habit has to come from themselves. As a parent, you can expose them to different classes and sports as well as continuing to show them a good example to follow. Teenagers are strong and should have proper body control to star doing sports such as rock climbing, kayaking, swimming and hiking on their own or with a group of friends. Creating social gatherings that are also physical can take the drudgery out of exercise- for any age! Growing Up

September 2018

Get healthy food, fast with these delicious recipes

Ways To Eat A Chicken

Chicken & Broccoli Stir Fry

get fast, healthy dinners on the table for your family with a simple grocery rotisserie chicken.

Ingredients

Directions

2 tablespoons rice vinegar 2 tablespoons mirin (sweet rice wine) 2 tablespoons chili garlic sauce 1 tablespoon cornstarch 1 tablespoon reduced-sodium soy sauce 2 teaspoons fish sauce or additional soy sauce 1/2 cup reduced-sodium chicken broth, divided 2 cups instant brown rice 2 teaspoons sesame oil 4 cups fresh broccoli florets 2 cups cubed cooked chicken 2 green onions, sliced

1. In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions. 2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. 3. Add remaining broth; cook 1-2 minutes or until broccoli is crisptender. Stir sauce mixture and add to pan. 4. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Stir in chicken and green onions; heat through. Serve with rice.

Growing Up

September 2018

Directions

Ingredients

1. In a large skillet, combine chicken and 1/2 cup peanut sauce; heat through. 2. In a small bowl, mix cucumber, carrot and cilantro. Serve chicken in taco shells with cucumber mixture and remaining peanut sauce. Optional: Marinate carrot and cucumber in some rice vinegar

1. Heat cheese dip according to package directions. Meanwhile, in a Dutch oven, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Return to pan.

Thai Chicken Tacos Ingredients 12 taco shells 1 rotisserie chicken, skin removed, shredded 1 bottle (11-1/2 ounces) Thai peanut sauce, divided 1 medium cucumber, julienned 1 medium carrot, julienned 1/3 cup minced fresh cilantro

2 packages (8 ounces each) frozen spinach and artichoke cheese dip 3 cups uncooked bow tie pasta 3 cups cubed rotisserie chicken 1 cup chopped roasted sweet red peppers 1/3 cup pitted Greek olives, halved 1/2 teaspoon salt 1/4 teaspoon pepper Directions

2. Stir in chicken, cheese dip, peppers, olives, salt and pepper, adding enough reserved pasta water to achieve a creamy consistency; heat through.

Cheesy Bow Tie Chicken

85% of a child’s core brain structure forms before the age of 5,* yet we invest only 4% in early education.

It doesn’t add up.

85% of a child’s core brain structure forms before the age of 5,* yet we invest only 4% in early education.

The first 5 years of life represent the single greatest chance we have to impact a child’s future. Yet we spend the least on our children when they need it most. Investments in early childhood development help reduce teen pregnancies, improve dropout rates, lower crime, and produce a stronger, more productive future workforce. Our children are worth the investment. Help make sure our community makes early childhood development a priority.

United Way of Roanoke Valley

*Source: Child and Family Policy Center & Voices for America’s Children, Early Learning Left Out: An Examination of Public Investments in Education and Development by Child Age, 2004

It doesn’t

Growing Up

September 2018

The first 5 years of life represent the single greatest chance we For more information, Beginnings have to impact aplease child’s contact: future. YetSmart we spend the leastGreater on our Roanoke sbroanoke@uwrv.org children when they| (540) need it283-2781 the most.| smartbeginningsroanoke.org Investments in early childhood development help reduce teen pregnancies, improve dropout rates, lower crime, and produce a stronger, more productive future workforce.

1/4 teaspoon salt 1/4 teaspoon pepper

Rotisserie Chicken Tips

Directions

• To really save time, ask the deli staff to cut up the chicken for you.

1. Prepare frozen vegetables according to package directions.

• When choosing a chicken, the container should be hot to the touch.

2. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan.

Speedy Chicken Fried Rice Ingredients 1 package (12 ounces) frozen mixed vegetables 2 tablespoons olive oil, divided 2 large eggs, lightly beaten 4 tablespoons sesame oil, divided 3 packages (8.8 ounces each) ready-toserve garden vegetable rice 1 rotisserie chicken, skin removed, shredded

3. In same skillet, heat 2 tablespoons sesame oil and remaining olive oil over medium-high heat. Add rice; cook and stir 10-12 minutes or until rice begins to brown. 3. Stir in chicken, salt and pepper. Add eggs and vegetables; heat through, breaking eggs into small pieces and stirring to combine. Drizzle with remaining sesame oil.

• You can freeze leftovers in a zip-top freezer bag up to 4 months. • Stock up on chickens when they are on sale. Freeze them, and keep on hand to jump-start supper. • An average chicken yields 3 to 3½ cups meat.

Celebrate at Layman Family Farms! 15th Annual Fall Festival Corn Maze & Pumpkin Patch September 15 - November 10

Admission includes the corn maze, hayride, pumpkin patch and other farm fun courtyard activities! As wel as three (3) pumpkin tokens to be used at the Corn Cannon, Cow Train, Pumpkin Blaster, Bee Line Mini-Zipline, or Juping Pillow.

Growing Up

September 2018

ANAGRAMS!

BACK TO SCHOOL BRAINTEASERS

nd H S I poF

Each puzzle represents a common turn of phrase, just displayed in a strange way! Can you figure out which phrase each card is representing?

NOON GOOD

D A B OLF W

Growing Up

September 2018

How many words can you spell using the letters found in

BASKETBALL?

Little Little Late Late MO MO MO MO

TIONS TIONS TIONS TIONS

A 1. thing M 2. thing 3. thing

How many words can you spell using the letters found in

ATHLETICS?

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Apple Browning Experiment Supplies: Directions: 1-2 large apples Pour each of the liquids into separate containers. You should have 5 containers 1 cup vinegar with different liquids, plus one empty container. 1 cup lemon juice Slice the apples and immediately place 1 cup simple syrup (make your 2-3 slices in each container, making own with 1 cup sugar mixed into sure the apple slices are completely 1 cup hot water until the sugar submerged. dissolves, then allow to cool to room temperature) Place the containers someplace where they will not be disturbed. 1 cup water mixed with 2 tablespoons baking soda Predict what will happen to the apple slices. Will any of them turn brown? Will 1 cup plain tap water they all turn brown? 6 containers (large enough to fit Check back on your apple slices after a apple slices plus 1 cup of liquid) few minutes. What do you notice? Did the texture of the apples change? What about the taste*? Check back on your apple slices after a few hours. What do you notice? Did the texture of the apples change? What about the taste*?

Growing Up

September 2018

Whatâ&#x20AC;&#x2122;s Happening? When you cut or bruise an apple you expose the internal parts to air. In the presence of oxygen, some enzymes cause reactions which create the brown color that we see when you leave cut apples out in the open. Putting apples in a sugar syrup can reduce browning because it slows the rate at which oxygen can get to the cut apple. Pineapple juice and lemon juice can reduce browning because they contain antioxidants which act against the oxygen and because they are acidic which effects how well the enzymes that cause browning work. Heat also works to slow or stop the enzyme that causes browning. Browning is not always a bad thing: the brown color of coffee, cocoa, and tea is also caused, at least in part, by an enzyme operating in a similar way to those that cause browning in apples. Try experimenting with other liquids that might affect browning in apples. What happens if you leave the apples in a sports drink, salt water, or tonic water? What about using boiling water or cold water? *Please note that while all of these apples should be safe to taste, the vinegarsoaked apples and baking soda apples will probably not taste good, so some scientists may want to omit this exploration.

Growing Up

September 2018

5 Ways Dogs Can Improve Your Life

Our four legged friends can be more than just a companion!

Whether playmates or protectors, the human-animal bond can be a powerful connection that often goes beyond simple companionship. Dogs have many talents and personas; they’re man’s best friend, canine companions during difficult times, even service dogs that help veterans and others with their daily routines. No matter the relationship between dog and human, these animals can improve our lives in many ways. Consider these five ways dogs can have a positive impact on your life and the lives of those around you, and find more information at bettercitiesforpets.com.

Pets Make Communities Healthy

1 2

It’s no surprise that dog owners are more likely to get out and take a walk around the neighborhood than people without a dog. And the benefits aren’t insignificant: taking a quick walk with your dog a few times each week can improve your health in general, and may help reduce the risk of obesity.

Dogs Can Be Great Icebreakers

If you’re new in town or looking for new friends, use your walks as an opportunity to meet your neighbors and engage with other dogs. Dogs can help make easy introductions to other pet owners and non-pet owners alike— and potentially help you find your next pet sitter, too.

Animals Can Provide a Sense of Comfort

Some animals are trained to provide therapeutic aid and improve their owners’ wellbeing. Therapy and facility dogs help normalize environments, such as hospitals and universities, by alleviating fear and giving comfort during difficult experiences. For example, Mars Petcare’s Better Cities For Pets initiative is working to bring the healing power of pets to more children and families nationwide, including a partnership with Monroe Carell Jr. Children’s Hospital at Vanderbilt to support a dedicated facility dog and staff position there.

Many Pets Protect Those Who Served

it organization American Humane, which has helped the U.S. military and military animals for a hundred years, has created a wealth of resources that help educate people on how to interact with an individual who has a service dog. Check out their informational videos and more at americanhumane.org.

5 Dogs Can De-stress the Office Making the office a pet-friendly zone has its perks. In fact, a Mars Petcare survey shows that having furry friends around the office boosts morale and lessens anxiety, giving you even more of a reason to spend all day, every day, with your pet.

Service dogs can help veterans and others who suffer from post-traumatic stress. However, people may be unprepared to accommodate the unique needs of service dogs. The nonprof-

Share your pet story with us and we’ll publish it in our sister publication Paws & Claws! Learn more at www.roanoke.pet. Growing Up

September 2018

The Making Of The Mobile Man Cave For Football Tailgate Season

It’s football time, and many Americans are making the annual pilgrimage to man caves forged in living rooms, basements or garages. There, fans hunker down for hours in the extreme comforts of recliners, snacks and drinks, and of course, mega-sized TV screens. Yet for others, the football experience is superior outside the stadium at tailgating gatherings with family and friends. After all, tailgating is an American tradition with roots dating back to the Civil War and the First Battle of Bull Run, according to the American Tailgaters Association. The tailgate party has evolved significantly since then, and now football fans can further power-up their tailgating experience to create a “mobile man cave”

Growing Up

September 2018

that rivals the comforts of home.

An Offensive Line - Of Vehicles A big tailgate party does not require a big vehicle. While a hatchback or pickup truck is certainly a plus, most important is to have the wheels that can deliver the goods. One fresh take is for tailgaters to team up by lining up a caravan of cars for a multi-stationed tailgate. This game plan can help tailgaters distribute the load of goods and equipment that is needed to make the mobile man cave a fan cave that’s comfortable for all.

Put in the QB of TVs A TV is vital for the tailgating

entertainment. There are many options for outdoor TVs that provide great pictures even in the sun’s glare and in extreme temperatures. Tailgaters also have plenty of choices for receiving a great picture, from portable satellite dishes or services to digital streaming options or even old-fashioned rabbit ear antennas. Be sure to test out the picture in advance so it is ready to go come kick-off.

The cook’s playbook Great food makes for great tailgates. Beyond the staples of chips and burgers and beers, tailgaters can step outside the regular playbook and bring new recipes. Look for inventive recipes easy to make in crockpots - mozzarellastuffed meatballs, anyone? - or bring along a deep fryer for a new take on deviled eggs.

BEECHTOWN YOGA STUDIO

No place like dome When it comes to football season, the weather is always a factor - but tailgaters should not let a little inclement weather derail the event. Primarily, be prepared with the right gear to make the experience comfortable and enjoyable. A canopy is always recommended to provide a “dome-like” feel, while cooling fans and portable heaters will be welcomed for climate control.

Linebacker-like power The most critical factor of all in making a powered-up tailgate is the power source itself. That’s where a generator like the Powerhorse Portable Inverter Generator from Northern Tool + Equipment comes in. This generator serves as a quiet, mobile, linebackerstrong and safe power source that can plug in all the tailgating needs to make sure the TV, food, heat and more are running to the 20, the 15, the 10, the 5 ... Touchdown!

ROANOKECOUNTYVA.GOV/FOSTER Growing Up

September 2018

Parent of the Month

Russell Emory Father of 3 from Roanoke Photos provided by Emory Family and Beth Preston at Rebel Photography

Growing Up

September 2018

Tell us about your family: I’m married and I have 3 children; Luke, 9, Ben, 6, & Ally, 4. Tell us about your job and education. I have a bachelor’s degree from Roanoke College and a Master’s from Liberty University. I travel all over the western part of the state daily for work (and into West Virginia). What was your childhood experience with sports? I played little league baseball from age 6 - 15. What do your own children do with sports? Luke has played baseball for 5 seasons, plus 1 season of basketball. Ben has played 3 seasons of t-ball and will start hip hop dance lessons in the fall. Ally, who has been going to baseball games since she was a baby, will play her first season of t-ball this spring and starts tap & ballet lessons in the fall. Who was someone who supported your sports endeavors? My parents. They paid a lot of money so I could play and sacrificed a vacation when I was 13 so I could play in the Little League National tournament.

Why do you think it is important for children to be involved in sports?

What’s one thing that would surprise people who know you?

Because it teaches kids about teamwork and how to respond to failure. It’s the ultimate meritocracyyou get what you put in. If you work hard you will succeed, and if you don’t you won’t. It’s not just about athletics, it’s about the lessons you learn.

I love professional wrestling and getting collectible figures of superheros and wrestlers. I’m a big nerd.

What age is best for kids to start organized sports?

You’re not always going to succeed, and life is about how you pick yourself up and respond to that situation.

5, 6, & 7 is probably when they really want to start getting out there, but they can start at any age- it’s never too late!

What’s a life lesson that has stuck with you?

Which sporting team do you always root for? The Chicago Cubs and the New Orleans Saints!

Expires February 28, 2019

Growing Up

September 2018

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Go. Play! See.

Southwest Virginiaâ&#x20AC;&#x2122;s Largest Family Event Calendar

Ongoing Events LFA Kids Consignment Sale lfakids.com September 28-30 at the Berglund Special Events Center in Roanoke. Come out to the Roanoke Valley’s best and largest kids’ consignment event! With a spacious venue and FREE admission and parking, you won’t want to miss the tons of bargains for newborns to teens. Clothes, infant gear, toys, books, outdoor fun, and much, much more. West Side Story millmountain.org October 3-21 at the Mill Mountain Theatre in Roanoke. Based on Shakespeare’s Romeo and Juliet, this classic follows

warring families of teenage gangs and star-crossed lovers, desperate for somewhere to be together forever. The romantic and violent story is told through choreography based on the Jerome Robbins’ original Tony Award-winning dances, with the music of Leonard Bernstein and the lyrics of then-beginner Stephen Sondheim. Since its Broadway debut 60 years ago, the show has remained a shining example of the best of this truly American art form. This production of West Side Story is MMT’s contribution to the global celebration of composer Leonard Bernstein’s centennial. Rated PG13 for mature content and violence. Tickets start at $20.

2018 Fall Festival at Layman Family Farms laymanfamilyfarms.com September 15 to November 10 at Layman Family Farms in Blue Ridge. Admission is $12 for ages 3-64, $10 for ages 65+, and free for children 2 and under. Group discounts and field trips available by reservation. Smith Mountain Lake Wine Festival

Crazy Horse Campground at Smith Mountain Lake. Virginia wineries will be pouring and presenting their latest vintages, and carefully selected craft and food vendors will also be there. Musical entertainment will be provided by NYC based Weird Science on Saturday, and Barefoot West on Sunday. Advance Taster Tickets are $26, $16 for

visitsmithmountainlake.com September 29 & 30 at the

see our full calendar at growingupinthevalley.com/events

Meanwhile

In the Roanoke Valley....

SuperMomof3 FOUND IT! #ChallengeRiversedge #GUITVFamilyExcursion #Roanoke #TeamAwesomesauce #bonuspoints

Photo scavenger hunt & challenge competition throughout the Roanoke Valley

per player (up to 6 players per team) Recommended for ages 6+

Make a splash at the Roanoke Go Outside Festival October 12 through 14 at the Riverâ&#x20AC;&#x2122;s Edge Complex!

Roanoke Go Outside Festival roanokegofest.com October 12-14 at River’s Edge Complex in Roanoke. This awardwinning festival has attracted more than 36,000 adventurers from across the East Coast. Attendees enjoy the unique opportunity to try 100+ different handson outdoor activities, enjoy the music of

Read Comics in Public Day geekmobroanoke.com 11 a.m. at the Salem Public Library. Grab

Family Exc

y’s

The Potter in the Park fundraising race will be held on trails, along gravel roads, and in fields. There will be a costume contest, raffle prizes, and magical fun for wizards and muggles alike! Register as an individual for $30 or a team of four for $90. Virtual racers are invited to participate. Proceeds benefit Literacy Volunteers of the New River Valley. Join the battle against illiteracy. Accio literacy!

non-tasters. At-the-gate prices will be $36 and $26, respectively.

October 5-7 at the Jefferson Center in Roanoke. RCT is ready to make you smile when the beloved characters from the popular Peanuts comic strip take the stage in You’re a Good Man, Charlie Brown. You’ll join Charlie Brown and the gang as they contemplate what happiness is and how to find it. Perfect for the whole family. The gang will sing and dance their way into your heart! Happiness is guaranteed. Tickets start at $15.

9:45 a.m. at Nellies Cave Park in Blacksburg. Run, walk, or fly across the Wizarding World and into the Forbidden Forest!

ion s r u

t h e Va l l

Weekends September 28 to October 28 at Sinkland Farms in Christiansburg. Admission is $10 per person. Children under three are free. See ad on Page 17 for more info. You’re a Good Man, Charlie Brown roanokechildrens theatre.org

Triwizard Tri-Mile Trail Race lvnrv.org/events

p in

Sinkland Farms Pumpkin Fest sinklandfarms.com

Saturday, September 1

G r ow i n g U

talented musicians, drink local craft beer, and meet other nature enthusiasts—all in the heart of Virginia’s beautiful Blue Ridge mountains. Free to attend.

Oct 13

10 AM -5 PM

Roanoke Catholic School

Wi n $1000s worth of prizes! for full competition rules, details & tickets visit

www.growingupinthevalley.com

your comics and join Geek Mob Roanoke for International Read Comics in Public Day! When it’s over, you can donate your comics—they’ll be gathered and delivered to various organizations around town. In the past, comics have been given to Hidden Valley Middle School, Catawba Hospital, the local libraries, and the Rescue Mission! Bring a blanket and a picnic, and just chill out with us reading comics! The Salem Library will be providing a tent for shade and arranging some food trucks to be on hand.

Sunday, September 2 Big Lick Kid Fest biglickentertainment.com

10 a.m. to 3 p.m. at Elmwood Park in Roanoke. Come out for multiple kidand-family-centric vendors, as well as arts and crafts, food trucks, treats, a rock

wall, bounce house fun zone, and more! Admission is $5 and includes most activities. Kids 4 and under are free!

Friday, September 7 Gary Allan Live garyallan. brownpapertickets.com 7:30 p.m. at Elmwood Park in Roanoke. With the allure of a modern-day outlaw, Gary Allan has won over fans, peers, and critics with his signature blend of smoldering vocals, rebellious lyrics, and raucous live performances. While becoming a force on the country music scene, Allan has remained true to his artistic voice. $25 per person, children 6 & under are free. $5 discount with First Friday Wristband.

Saturday, September 8 Olde Salem Days oldesalemdays.com 9 a.m. to 5 p.m. in downtown Salem. Olde Salem Days will continue its grand tradition as the foremost arts and crafts event in the region. Every year, on the second Saturday in September, the downtown streets of the City of Salem, Virginia, are transformed into a showplace for the region’s most talented artisans and crafters. Free to attend.

Friday, September 14

Wildflowers bring music lovers of all stripes what they adore: More Tom Petty & The Heartbreakers! Bring your own chairs or picnic blanket. All concessions on-site are cash only. Tickets are $15 in advance or $18 same day. Children 12 and under are free! Rock A Tee Day rmhc-swva.org Purchase a $10 Rock A Tee t-shirt and wear it to show your support for the Ronald McDonald House families. Encourage your company, church, school, sports team, community group, and friends to purchase shirts and wear them on Friday!

Tom Petty Tribute - The Wildflowers drpepperpark.com 6 p.m. at Dr Pepper Park in Roanoke. Equipped with decades of experience and a passion for Tom Petty’s magic way with songs, The

Join us for our

2018-2019 SEASON For tickets: call 540-345-2550, or go online!

roanokechildrenstheatre.org

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S ’ A I N I G R I V T SOUTHWES

T S E G LKIDAS CRONSIGNMENT

T N E EV D BERGLUANL SPECI EVENTS CENTER

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sion is m d A E E FR & Parking!

LFAKIDS.COM

Saturday, September 15 Lynchburg Beer, Wine & Cider Festival lynchburgbeer andwinefestival.com Noon to 7 p.m. at the Lynchburg City Stadium. The event will also feature local artisans, crafters, area businesses, fabulous food, and live music. This year will feature bands like Uptown, Funky Bone, and Mended Fences. Tickets are $25 in advance, $30 at the gate. Breakfast with the Animals - Munch with the Mammals mmzoo.org 8:30 a.m. at Mill Mountain Zoo in Roanoke. Eat breakfast and then enjoy a chat with zookeepers as they share information about some of the mammals’ diets and other

fascinating information. After the chat, children will get to create an easy foamblock print of their favorite mammal and complete an activity sheet that will get the whole family exploring the zoo. This intimate experience will allow zoo visitors to learn more about various animals’ diets, behaviors, and personalities. Adults are $15, children $12. Member & group discount available.

Friday, September 21 Feeding America SWVA Food Truck Fest faswva.org 5 p.m. at the Vinton Farmer’s Market. Join Feeding America Southwest Virginia, Food Lion, and Big Lick Entertainment for an evening of great food, live music, beverages, and fun, with all proceeds to benefit Feeding America Southwest

Virginia! Free to attend.

Saturday, September 22 Salem Red Sox Fall Festival salemredsox.com 10 a.m. at the Hayley Toyota Field in Salem. Join the Salem Red Sox at their Annual Fall Festival to benefit Katie’s Place! Festival will include live entertainment, character appearances, face painting, inflatables, FREE child ID kits from the Masons, petting zoo, silent auction, food trucks, kids’ craft area, vendors, and more! Tickets are $5 per person. Children under 2 are free.

Thursday, September 27 Jo Koy: Break the Mold Tour theberglundcenter.com 8 p.m. at the Berglund

Performing Arts Center in Roanoke. Jo Koy has come a long way from his modest beginnings at a Las Vegas coffee house. As one of today’s vastly growing standup comedians, Koy sells out comedy clubs and theaters across the nation with his infectious, explosive energy on stage. The comedian pulls inspiration from his family—specifically, his son— which inspires humor across all boundaries. Tickets start at $38 per person, recommended for audiences 12+.

Tuesday, October 2 Disney Junior Dance Party On Tour theberglundcenter.com 6 p.m. at the Berglund Performing Arts Center in Roanoke. Are you ready to DANCE?! Disney Junior Dance Party On Tour is BACK with an immersive, live concert

September 29 10am - 4pm

FREE festival on the Historic Roanoke City Market! Free kids activities • Demonstrations Live Entertainment Fresh produce and fall favorites from our Market Vendors, including locallygrown pumpkins and apples.

Visit DowntownRoanoke.org for details.

experience! Sing along to Disney Junior’s greatest hits with your favorite characters: Mickey and the Roadster Racers, Sofia The First, Puppy Dog Pals, Elena of Avalor, Doc McStuffins, Vampirina, The Lion Guard, Muppet Babies, and more! Kids of all ages and their families are invited to get up and dance, play games, and join the biggest dance party around! Tickets start at $40.

Saturday, October 6 The Great Pumpkin Smash drpepperpark.com 10 a.m. at Dr Pepper Park in Roanoke. The Great

Pumpkin Smash is here! Enjoy fall food, pumpkin brews, live music, and of course, the smashing of the great pumpkin! If you tend to surround yourself with pumpkin spice lattes, pumpkin pie candles, and carved pumpkins in October, this event is for you! Tickets are $5 per person. Kids 12 and under are free!

brew, and see if you can spot a unicorn! All-You-CanDo wristbands are $12 per person, street fair and artist alley is free.

The Generic Magic Festival genericmagicfestival.com

7 p.m. at the Center in the Square Rooftop in Roanoke. Includes dinner designed by chefs from Fortunato, River & Rail, and Blue Ridge Catering. Enjoy one-of-a-kind bookthemed cocktails available for purchase at the cash bar, and a live concert from My Radio. $100 per person. All proceeds go to benefit Turn

11 a.m. to 5 p.m. in downtown Roanoke. Calling all witches and wizards! Come downtown and celebrate your favorite literary magic. Attend classes at our very own castle, drink some butter

Thursday, October 11 The Rooftop is Waiting: Burger and Band Bash turnthepageva.org

the Page: buying books for local children, transforming families one page at a time.

Saturday, October 13 Guardians of the Valley: Family Excursion growingupinthevalley.com 10 a.m. to 5 p.m. at Roanoke Catholic School. Guardians of the Valley 2018 is a citywide Instagram scavenger hunt highlighting the local attractions, businesses, and parks of the Roanoke Valley. There will be a chance to win hundreds of dollars’ worth of prizes! Teams limited to 6 players. $10 per person. Children 2 and under are free.

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit • Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Prizes • Bumper Cars Snack Bar • Lounge With Free Wifi • Electronic Lockers • 5 Party Rooms

540-404-9235 L J Launchingpadsalem.com I 1300 Intervale Drive, Salem VA, 24153

Exercise Classes

in the ‘Noke Dance Divine Dance Center 3513 Brambleton Ave, Roanoke (540) 774-0296 divinedancecenter.com Join us for ballet, jazz, tap, hip-hop and contemporary dance classes for ages 3+. Ardell Stone School of Dance 4333 Old Cave Spring Rd, Roanoke (540) 774-8136 ardellstonedance.com We offer ballet, jazz and tap classes for dances ages 3-18. Arthur Murray Dance Center 4369 Starkey Rd, Roanoke (540) 774-1900 Learn how to waltz, tango, salsa or swing? We specialize in ballroom partner dance lessons perfect for couples!

Martial Arts Super Kicks Karate 3565 Electric Rd, Roanoke (540) 384-0770 martialartsroanoke.com We are a family style martial

arts program based on several styles of martial arts. Hybrid Martial Arts Center 310 Salem Ave SW, Roanoke (540) 345-8609 hybridroanoke.com

and events for climbers ages 3+. Lancerlot Sports Complex 1110 Vinyard Road, Vinton (540) 981-0205 lancerlotsportscomplex.com

Join us and learn from black belts in judo, jiu jitsu and muay thai kickboxing at one of the area’s largest martial arts studio.

With our brand new ice rink opening in Fall 2018, we will offer ice skating and hockey classes along with our regular schedule of yoga, zumba, swimming and line dancing.

Gymnastics

Roanoke City Parks & Rec

Roanoke Academy of Gymnastics 3825 Hite St SW, Roanoke (540) 981-2211 roanokegymnastics.net

The City offers classes for all ages and ability levels in soccer, footbal, gymnastics, yoga, dance, baseball, swimming, hiking as well as educational nature and health classes. Activities are held in many locations throughout the City.

Students of all ages are welcome here to learn gymnastics, tumbling and ninja-style obstacle courses. Prestige Gymnastics Academy 2726 Lee Hwy., Troutville 540-759-1403 prestigegymnasticsacademy.com We offer classes in cheer, gymnastics, tumbling and martial arts to children of all skill levels.

Roanoke Exclusives River Rock Climbing 806 Wasena Ave, Roanoke riverrockclimbing.com (540) 685-2360 Learn different cimbing techniques! Classes

You can learn more and register for classes at PlayRoanoke.com

Roanoke County Parks & Rec The County offers classes for all ages and ability levels in dance, martial arts, yoga, gymnastics, swimming, fencing, soccer, football, baseball, and basketball. They also offer wellness, health and nutritional classes. Many of the classes are held at the Green Ridge Recreational Center, but also have locations throughout the County. Register for classes and learn more at RoanokeCountyParks.com

FALL CLASSES

September 4th - October 29th

Students: Pre-School to Adult

Kids Eat Free Register now:

FALL SHOW

OCT 3 - 21 On the Trinkle MainStage

Growing Up

September 2018

• Mama Maria’s 11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848

Monday

• Country Cookin’ 4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199

• The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

• Golden Corral All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

• Famous Anthony’s 3 PM - Close • 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400

• Brambleton Deli 11 AM - 9 PM • 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554

IHop 4PM-10PM • 12 & Under All Locations

• Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464

• Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074

Every Day

• Shoney’s All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

• El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 • Firehouse Subs All Day • 11 & under, 2 children per paid adult combo,dine in Blacksburg (540) 961-0371

Tuesday

• Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407 • Town Center Tap House All Day • 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991 • Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131 • Pizza Hut 5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 • Ruby Tuesday 5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301 • K&W All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday

• Dogwood 4 PM - Close • 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 • Pizza Pasta Pit 4 PM - 9 PM • 1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885 • The Quarter All Day • 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990

Thursday

• CiCi’s Pizza All Day • 10 & under .99 cents child buffet per adult buffet Roanoke (540) 344-7711

• The Roanoker 4:30 PM - Close • 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant 4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday See Everyday Deals!

Saturday

• Steak n’ Shake All Day • 12 & under 1 free per paid $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 • Tokyo Express 11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303 • F.P.S All day • 12 & under, 1 child per paid adult 611 S. Jefferson St., Roanoke (540) 400-6879 • Famous Anthony’s 12 PM - Close • 1 child per adult meal All Locations Roanoke, Salem, Vinton (540) 362-1400

• T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475 • Jimmy V’s Restaurant All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311 • Steak n’ Shake All Day • 12 & under 1 free with paying $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 • Moe’s Southwestern Grill All Day • 1 free per paid adult All Roanoke & Blacksburg locations • Firehouse Subs All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke 540-204-4471 • O’Charley’s All Day • 10 and Under 1 free per paid adult Valley View, Roanoke 540-563-9870 • Rodeo Grande All Day • 12 and Under 1 free per paid adult Valley View, Roanoke 540-206-2296 • Lew’s Restaurant SW All Day • 12 and Under 2 free per paid adult Walnut Avenue, Roanoke 540-682-5925

Sunday

• Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase Salem (540) 389-1111 • Local Roots 5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610

These listings are for informational purposes only and do not guarantee a discount. As restaurants change promotions often, we recommend calling ahead.

MEET RAGNAR, Oakey’s official grief therapy dog {in training}. Ragnar is here to comfort and relieve tension and anxiety for those grieving. For more on how Ragnar can help, visit www.oakeys.com

SAMMY G. OAKEY, PRESIDENT 982-2100 | ROANOKE, NORTH, VINTON, SOUTH, EAST CHAPELS & CREMATION TRIBUTE CENTER

Growing Up

September 2018

Growing Up in the Valley’s Guide To Daycare, Preschools & Private Education ROANOKE CATHOLIC SCHOOL

Roanoke Catholic

NORTH CROSS

621 N. Jefferson St. Roanoke 540-982-3532 • Ages: 3-18 www.roanokecatholic.com Preschool, K-12, After School

4524 Colonial Avenue, Roanoke 540-989-6641 • Ages 3-18 years www.northcross.org Preschool, K-12

We are dedicated to excellence in education and to the spiritual development of youth within the framework of the Gospel and the tradition of the Catholic Church. Our mission is the education of the whole persona, blending learning with faith and faith with daily life.

North Cross School is an independent, nonsectarian, college-preparatory school that serves children from early childhood through twelfth grade. North Cross provides a rigorous academic curriculum, competitive with the best college-preparatory schools in the Commonwealth of Virginia. While we explicitly recognize the importance of intellectual development and academic achievement, we also strive to promote personal integrity, empathy, and responsibility to self and community. Through this, our graduates will act as leaders in the local and global communities, persons of intellectual and moral courage, and scholars in the service of others.

CHILDCARE NETWORK

4225 Brambleton Avenue, Roanoke 540-989-0144 • Ages: 6 Weeks -12 Years www.childcarenetwork.com Preschool, Day Care, After School Come join us at Childcare Network #65!! We pride ourselves on being the working parent’s best friend!

COUNTRY BEAR DAY SCHOOL

5220 Starkey Rd, Roanoke 540-797-1456 • Ages: 6 Weeks -12 Years www.countrybeardayschool.com Preschool, Day Care, After School Country Bear Day School has a 30 year tradition of offering an exceptional program for children ages 6 weeks - 12 years. A child’s happiness and development is our main objective, offered in a secure, nurturing environment with opportunities to grow. Your child’s well being is not only your top priority--it is ours as well. Please visit us soon to see why we lead in creative educational programs, parental service and an environment that is loving, safe and secure.

HONEYTREE EARLY LEARNING CENTERS

2660 Brambleton Ave, Roanoke 628 Townside Rd, Roanoke 1824 Jefferson Street, Roanoke 4330 Franklin Rd, Roanoke 2230 Electric Rd, Roanoke 7507 Plantation Rd, Roanoke 217 Hershberger Rd, Roanoke 1531 Patrick Rd, Roanoke 1980 Electric Rd, Salem 2111 Roanoke Rd, Salem 1918 Washington Avenue, Vinton 7000 Booker T. Washington, Wirtz 229 Central Avenue, Christiansburg (540) 344-4543 Ages 6 weeks-12 years www.HoneyTreeELC.com Preschool, After School

HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks - 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

FAITH CHRISTIAN SCHOOL

3585 Buck Mountain Rd, Roanoke 540-769-5200 • Ages: 4-19 years www.fcsva.com Preschool, K-12, After School At Faith Christian School students are encouraged to love God and be captivated by His created world. Check out our new indexed tuition program, private education may be more affordable than you think!

GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491 • Ages 2-5 years grandincourtbaptistpreschool.weebly.com Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

NOAH’S LANDING PRESCHOOL

2011 Brandon Avenue, SW, Roanoke 540-982-2254 • Ages 12mo - 5 years www.noahslandingpreschool.com Preschool Noah’s Landing Preschool offers Mother’s Morning Out (MMO) as well as classes for 2, 3, and 4 year olds (Pre-K). Space is limited due to small pupil/teacher ratio per class. Our philosophy of education is based on the belief that children learn and grow best through hands on experiences.

ROANOKE VALLEY CHRISTIAN SCHOOLS

7060 Williamson Rd, Roanoke 540-366-2432 119 • Ages 2-18 years www.rvcs.info Preschool, K-12, Before/After School

Roanoke Valley Christian Schools (RVCS) was established in 1973 by Shenandoah Baptist Church and now recognizes over 1,200 alumni. Its mission is to develop disciples of Christ who will influence the world for the glory of God. RVCS accomplishes this through a partnership with each family. We

serve preschool, ages 2 through grade 12 and offer both an advanced program and resource program that can come alongside each student’s individual needs.

SOUTHVIEW PRESCHOOL

3539 Peters Creek Rd, Roanoke 540-362-1767 • Ages 2-5 years svumpreschool.webs.com Our purpose is to provide a warm, nurturing, yet challenging atmosphere in which children can learn and develop physically, socially, emotionally, cognitively, and creatively. We offer Lunch Bunch, Curbside Drop Off and Pick Up, Music, Weekly Chapel, Field Trips, Multiple Child Discount, and Referral Discounts.

COMMUNITY SCHOOL

7815 Williamson Rd, Roanoke 540-563-5036 • Ages 3-14 years www.communityschool.net Preschool, K-8 We provide education of the highest quality for children of all racial, cultural, religious, and economic backgrounds. Community School provides a program that is unique in the Roanoke Valley and a rarity statewide, a haven for those who value experiential education over standardized test results. Our school nurtures children’s individual learning styles and fosters creative and analytical thinking. Our students develop personal responsibility for their education and a passion for learning.

BONSACK BAPTIST PRESCHOOL

4845 Cloverdale Rd, Roanoke 540-977-0485 Ages 2.5-11 years www.bonsackpreschool.com Preschool, After School

Bonsack Preschool/After School is a faith based, developmentally appropriate program focused on Kindergarten Readiness for preschoolers, half and full day. After School Care for Bonsack, Cloverdale and Colonial Elementary Schools offered with priority on gym time, devotions, creativity and homework completion. Summer Camps available for both Elementary and Preschool

CHILDREN’S CASTLE

3743 Challenger Avenue, Roanoke 540-977-1282 • Ages 0-12 years childrenscastleearlylearningcenter.com Preschool, Daycare, After School We offer social development, preschool education, and after school enrichment for our community in a safe and engaging atmosphere. Our curriculum builds upon the Virginia Foundation Blocks of Early Learning to fully prepare children to be successful upon entering Elementary School.

ROANOKE ADVENTIST PREPARATORY SCHOOL

4120 Challenger Avenue, Roanoke 540-798-6061 • ages 5-14 www.rapschool.org K –8

Roanoke Adventist Preparatory School (RAPS) has been offering quality Christian education at family-friendly prices in the Roanoke area for over 75 years. RAPS mission is to foster academic excellence, passionate spirituality and outstanding character in each student. Our school is a small classroom environment where students receive grade-level appropriate individualized instruction. RAPS is fully accredited and key learning standards are available by grade level. Tuition rates are highly competitive and scholarship opportunities are available.

ST. ANNES EPISCOPAL DAY SCHOOL

42 E. Main Street, Salem 540-389-4087 • Ages 18mos-5 years www.stpaulssalem.org/stannes Preschool

St. Anne’s curriculum is based on developmental learning and the Virginia Foundation Blocks of Early Learning. We are dedicated to the total development of each child; intellectual, spiritual, social, and physical. Our desire is that each child knows that he/she is loved and accepted. Registration is now open for the 2018-2019 school year!

WESLEYAN PRESCHOOL

125 W. Main St., Salem 540-389-5144 • Ages 1 - 4 years fb.com/FUMCWesleyanPreschool Preschool “Jesus grew in wisdom and stature and in favor with God and man.” Luke 2:52 This is the verse on which we base our preschool. Our State LIcensed Preschool’s purpose is to help your child grow cognitively, physically, spiritually , and socially/emotionally. We know that young children learn best through play, so all of our learning activities are planned to be educational and fun!

SALEM MONTESSORI

107 Corporate Blvd., Salem 540-387-1521 • Ages 6 weeks-12 years www.salemmontessori.org Preschool, k-6 Salem Montessori School - Bringing Joy to Learning! Children are eager, spontaneous learners, curious about the world around them. The primary goal of a Montessori education is to help every child reach their full potential in all areas of life. Montessori educated children become self-confident young people, who face future challenges with optimism and who enjoy a lifetime love of learning!

GREENVALE SCHOOL

627 Westwood Blvd. NW, Roanoke 540-342-4716 • Ages 3 -5 years www.greenvale-school.org Preschool Greenvale School’s mission is to provide affordable, accessible, top-quality, developmentally appropriate childcare and educational services for children of working parents, according to each family’s ability to pay. By promoting the highest standards of education and responsible behavior, Greenvale School’s program cultivates the growth of each child to his or her full potential. By providing a comprehensive range of services, Greenvale School supports parents’ efforts to build a secure and prosperous future for their families.

Mineral Springs Christian School

1030 Bible Ln, Vinton (540) 890-4465 • Ages 1-16 years www.mineralspringschristianschool.com

It is our goal at Mineral Springs Christian School to provide your child with an affordable Christian education. Mineral Springs Christian School is one the most important ministries of our church. The school has been serving families for 25 years. Mineral Springs Baptist Church felt the need to provide a ministry of alternative and affordable Christian education to their church members and the community.

local school, fire burn underground for years, and lightning strike at the same time every day?The chaos is compounded by constant harassment from his football–star brother, and adjusting to life in Tangerine isn’t easy for Paul—until he joins the soccer team at his middle school. With the help of his new teammates, Paul begins to discover what lies beneath the surface of his strange new hometown. And he also gains the courage to face up to some secrets his family has been keeping from him for far too long. In Tangerine, it seems, anything is possible. Jackie and Me by Dan Gutman Like every other kid in his class, Joe Stoshack has to write a report on an African American who’s made an important contribution to society. Unlike every other kid in his class, Joe has a special talent: with the help of old baseball cards, he can travel through time. So for his report, Joe decides to go back to meet one of the greatest baseball players ever, Jackie Robinson, to find out what it was like to be the man who broke baseball’s color barrier. Joe plans on writing a prize-winning report. But he doesn’t plan on a trip that will for a short time change the color of his skin--and forever change his view of history and his definition of courage The Crossover by Kwame Alexander

The Contender by Robert Lipsyte This is a sports fiction novel that tells a story of Alfred Brooks, a 17 year-old high school drop-out, living in Harlem, finding his way in the world and in boxing. Alfred learns that getting to the top is not as important as how you get there, and that before you can be a champion, you have to be a contender with the will to get back on your feet

Growing Up

September 2018

after you have been knocked down. Tangerine by Edward Bloor Paul Fisher sees the world from behind glasses so thick he looks like a bug-eyed alien. But he’s not so blind that he can’t see there are some very unusual things about his family’s new home in Tangerine County, Florida. Where else does a sinkhole swallow the

“With a bolt of lightning on my kicks . . .The court is SIZZLING. My sweat is DRIZZLING. Stop all that quivering. Cuz tonight I’m delivering,” announces dread-locked, 12-year old Josh Bell. He and his twin brother Jordan are awesome on the court. But Josh has more than basketball in his blood, he’s got mad beats, too, that tell his family’s story in verse, in this fast and furious middle grade novel of family and brotherhood. Josh and Jordan must come to grips with growing up on and off the court to realize breaking the rules comes at a terrible price, as their story’s heart-stopping climax proves a game-changer for the entire family.

Star City Little Library Need a Book? Take a Book. Have a Book? Leave a Book.

Little Libraries are a great way to spread literacy and entertainment throughout our communities. Every month Growing Up in the Valley will restock the little libraries with great books for your whole family and we welcome your donations as well! Stop by our locations to see what surprises we have in store, and maybe leave a gently used book for someone else to enjoy.

Locations:

Hometown Bank – 3521 Franklin Rd SW - Roanoke, VA 24014 & 4225 Colonial Ave – Roanoke, VA 24018 Roanoke Ballet Theatre – 1318 Grandin Rd SW – Roanoke, VA 24015 Launching Pad – 1300 Intervale Dr – Salem, VA 24153 LewisGale Medical Center – 1900 Electric Rd – Salem, VA 24153 Amtrak Station – Downtown Roanoke Kirk Family YMCA Lower Entrance – Downtown Roanoke Roanoke Main Post Office - 419 Rutherord Avenue - Roanoke, VA 24022 Bounce Roanoke - 3424 Orange Avenue - Roanoke, VA 24012 Smart Beginnings/United Way - 325 Campbell Avenue SW - Roanoke, VA 24011 Prestige Gymnastics - 2726 Lee Highway - Troutville, VA 24175

Learn Smarter. Learn Better. Award Winning Tutoring for all ages and subjects. Dyslexia Treatment. SAT/ACT Prep. Testing. OT. ADHD Help

www.learningandbehaviorspecialists.com | (540) 389-ABCD

You and your family are invited to join our volunteers and staff for dinner and some not-so-spooky fun! Find your very You and your family are invited to join joinforest, ourvolunteers volunteers You and your family are invited to our andand own pumpkin in our glow-in-the-dark trick or treat staff staff for dinner and some fun! Find your forour dinner and somenot-so-spooky not-so-spooky Find your veryvery with super heroes, princesses and fun! other characters pumpkin in our glow-in-the-dark forest, trick orwith treat waiting with throughout the museum. Play own own pumpkin ingoodies our glow-in-the-dark forest, trick or treat with our super heroes, princesses and other characters boo heroes, bubbles, princesses have your face painted more. withmagical our super and otherand characters waiting Only with goodies throughout the museum. Play with 100 kids tickets sold night. Play waiting with goodies throughout theeach museum. with magical boo bubbles, have your face painted and more.

magical boo bubbles, have yoursold face painted Only 100 kids tickets each night.and more.

Only 100 kids tickets sold each night.

W�e�: OCTOBER W�e�: 26th, 27th & 28th W�e�: OCTOBER (CHOOSE A NIGHT)

26th, 27th & 28th OCTOBER (CHOOSE A NIGHT)

T�M�: 26th, 27th & 28th (CHOOSE A NIGHT) 6-8pm T�M�: 6-8pm

(PIZZA INCLUDED)

T�M�: (PIZZA INCLUDED)

6-8pm

(PIZZA INCLUDED)

W�e�e� Kids Square W�e�e� 1 Market Square SE

Don and Barbara Smith's Children Museum

W�e�e�

Don and Barbara Smith's Children Museum

3rd Square Floor Kids Roanoke, VAChildren 24011 Don and Barbara Smith's Museum 1 Market Square SE 3rd Floor Kids Square Roanoke, VA 24011SE 1 Market Square

3rd Floor Roanoke, VA 24011

P�i�e� MEMBERS P�i�e�

$13P�i�e� MEMBERS $7 $13 MEMBERS * GUESTS $7 $13 $18 * GUESTS $7 $12 $18 GUESTS $12 * * Children

Under 18

* * Adults Children

Under 18

Adults Children

Under 18 * Children Under 18

Adults ** Children Adults Under 18

*Price does not reflect processing * fees.

Adults

$18 $12

Children 18

*Price does not reflect processing fees. Under

Adults

*Price does not reflect processing fees.

To purchase tickets visit KidsSquare.org | 540-224-1200

Open An Account Today (540) 389-0244 (866) 389-0244

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Over 53,000 people in the Roanoke and New River Valleys are members of Freedom First. Why not you? When you bank with us, we reinvest those profits back into our communities with our Impact Banking Products, Community Grants & Sponsorships. Freedom First members get higher rates on deposits, lower rates on loans, and fewer fees than the big banks. Now thatâ&#x20AC;&#x2122;s banking for good! freedomf irst.com

Growing Up In the Valley September 2018

Articles inside

The Benefits of Child's Play Extend Beyond Exercise

The Benefits of Child's Play Extend Beyond Exercise