OUR TOWNE Bethlehem

OUR TOWNE Bethlehem

DECEMBER 2011

Neighbors Next Door Trailmaster, Jim Tschinkel | page 18

balance massage studio balancemassagestudio.com g

All therapists are NYS licensed Proudly serving Delmar for 11 years

Bethlehem Special

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$49 for a 50 minute massage

Aromatherapy Gifts Wellness Packages

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One per customer with coupon. Expires 12/31/11

FREE Regular Manicure ($14 value) w/ purchase of $50 in Gift Certificates.

FREE Spa Pedicure ($25 value)

w/ purchase of $100 in Gift Certificates.

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Always

25% OFF all services for children under 12 years.

Open 7 Days Mon - Sat: 10am to 8pm | Sunday: 11am to 6pm

Searching for ways to save on auto and home insurance? That’s why we’re here.

Contact us about available discounts.

Douglas A. Schulz, LLC

Doug Schulz - Primary Agent Schulzd2@nationwide.com Associate Agents Marleia Main Jamie Reinemann Jeannette Sheehy

Auto, Home and Life Insurance 163 Delaware Avenue, Delmar

439-2600 Evening & Weekend Hours

Nationwide

On Your Side 2

Find Us On 2011Nationwide Mutual Insurance Company and affiliated Companies. Nationwide Life Insurance Company Home office Columbus Ohio 43215-2220. Not available in all states.

Subject to underwriting guidelines review and approval.

Community Christmas Day Dinner Saturday, December 25th, 2011

The annual Community Christmas Day Dinner is sponsored by the First United Methodist Church, the Town of Bethlehem Senior Services, many area churches, organizations and individuals.

The turkey and ham dinner is open to all residents and church members of the Town who wish to participate.

Festivities begin at 1:30 p.m. on Christmas Day with dinner served at 2:00 p.m., at the First United Methodist Church, 428 Kenwood Avenue.

There is NO FEE for dinner, however, a Goodwill offering will be accepted.

Transportation for Town of Bethlehem residents, aged 60 and over, will be provided by Bethlehem Senior Transportation Service.

For information, meal and/or transportation reservations, call Bethlehem Senior Services at 439-4955, option 4.

Shop Bethlehem this Holiday Season

3

Book of 3 Soft-Touch Carwash Tickets $ 23.

3.00 t if

rfect G

The Pe

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Excludes Wash Tokens, Book Purchases and Detail Services

(3 Mo. Membership)

3 Ways To Join NO CONTRACT

1. Stop in at 462 Route 9W, Glenmont 2. Email ~ GlenmontCarwash@yahoo.com 3. Call us at 449-4244 for details

Our self-service dryers will blow you away!

Shop On-line @

glenmontcarwash.com

DESIGNER EYEWEAR Burberry Chanel Coach Dolce and Gabbana

Fendi Gucci Jimmy Choo Kate Spade Marc by Marc

SPORTS Liberty Sport Maui Jim Nike

Oakley Smith Optics

411 Kenwood Ave. Delmar, NY 12054

518-227-1900 tommyshades.com

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(Month to Month)

Your vehicle receives The “BEST” Car Wash with undercarriage rinse, 3-step foam polish, high pressure wheel cleaning, rust inhibitor, All Season surface protectant, and touch-free air drying.

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MILESTONE

Milestone is committed to serving our guests with a personal touch. “We have what you want today” enjoy a night out with friends in our cozy bar area, dine in, order out, or have a catered event.

Restaurant & Bar Call for our

Come experience our “milestone” with us.

518-436-3480

Reservations suggested

milestonerest.com

New Years Eve Special Chef’s Dinner Menu

Bethlehem Special

$10.00 Off

Reservations ast! sic u M e gne To a p Liv m a Ch

the purchase of any 2 entrees.

9 Frontage Rd, Glenmont | Open Mon-Thurs 11-9, Fri and Sat 11-10, Sun 4-9

FREE

Total Results Shampoo & Conditioner with $100 Gift Card purchase Not Valid w/other offers. W/Coupon until 12/24/11

Massage Trio 3- 1 hour massages

$139.99

reg. $180.00

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Not Valid w/ other offers. W/Coupon until 12/24/11

FREE Total Results Shampoo with $50 Gift Card purchase Not Valid w/other offers. W/Coupon until 12/24/11

Choices

WALK-INS WELCOME W OME E

Offer valid until 1/5/12 Not valid with other specials

5 SESSIONS

“Where you can have it all!””

518.439.4619 ChoicesHairStudio.com

20% OFF Product purchase Not Valid w/other specials or on Flat Irons.

W/Coupon until 12/24/11

10 SESSIONS $26.95 SUPER BED $31.95 ULTRA/BOOTH $36.95 MEGA BED

Hair Studio and Tanning ng n g Delaware Plaza, Delmar

MILESTONE One per table. Good thru 12/31/11

Gift Cards

available in any denomination

NEVER TRIED US?

We’ll give you 3 FREE tans just to see how great our beds are!

Offer valid until 1/5/12 New clients only w/ coupon

$18.95 SUPER BED $21.95 ULTRA/BOOTH $27.95 MEGA BED Offer valid until 1/5/12 Not valid with other specials

1 MONTH UNLIMITED $29.95 SUPER BED $34.95 ULTRA/BOOTH $39.95 MEGA BED Offer valid until 1/5/12 Not valid with other specials

Creative Hummus Lunch & Dinner Falafel Specials Kabobs Delaware Plaza, Delmar 439-8800 Lamb Reservations Suggested Steak Like Us on HiddenCafeDelmar Chicken for exclusive specials!

Seafood HiddenCafe.net The Perfect Gift!

Salads

Hidden Café

Shop Bethlehem this Holiday Season

5

Bake For You “Cookies make everything better”

Linda Kindlon Proprietor

bakeforu@gmail.com 518.207.5430

We are proud to use organic sugar, flour, free range eggs, and Vermont butter. We strive to use local products whenever possible.

ORDER ON-LINE at

www.bakeforyou.com

GOT WINTER ADS? Call Marjorie at 542-6537

Content: Neighbors Next Door p.18 Letter from Town Hall p.22 Senior’s Corner p.26 Turkey Trot Photos p.42 Ask the Canterbury Vet p.28 Bailey’s Car Care Tips p.34 Trish’s Pix - Book Review p.35 Historic Bethlehem p.36 Financial Focus p.38 Library Calendar p.44 Ask the Four Corner Pharmacist p.47 Health Matters p.54 ®2011 Our Towne Bethlehem

This publication, including the individual and collective advertisements, articles, photographs, and other material contained herein, are the sole and exclusive property of OUR TOWNE Bethlehem, and may not be reproduced in whole or in part without the express written consent of OUR TOWNE Bethlehem.

The publisher and its participating businesses are not responsible or liable for errors, omissions or changes in information. Additionally, OUR TOWNE Bethlehem and its’ employees and representatives are not responsible or liable for the offers and services offered by the advertisers. Positioning of advertisers ads cannot be guaranteed.

6

Hi Bethlehem, The true spirit of giving was evident on Thanksgiving morning as thousands of runners, walkers and spectators came out for the OUR TOWNE Bethlehem Turkey Trot.

There are so many people to thank...from Sponsors and town employees to friends and participants who made this day possible.

Please know that if you were a: runner walker turkey cheerer sponsor volunteer town worker police officer or a school custodian, you truly made a difference in helping your neighbors in Bethlehem.

Because of your generosity, we were able to over flow the Bethlehem Food Pantry!

Proceeds from the Turkey Trot will continue to support the Food Pantry and several other local organizations as well as the Parker D. Mathusa Memorial Award for Community Service at the High school.

We hope you have a great holiday season and a healthy new year!

John & Shannon Guastella

OurTowneBethlehem.com 518-598-3434

January Deadline 12/26/11

Home The Perfection Service of Cleaning Catering to:

Private Residences Senior Housing Apartment Buildings Commercial Propertiess

Meaningful Gifts for Everyone on Your List • • • • • • • •

“If the shelves are dusty and the pots don’t shine it’s because I have better things to do with my time” Author Unknown

We also offer:

Town of Bethlehem Commemorative Throw Blankets

Help with your private party or corporate event Set up, Guest Service & Clean up p

Many Fair Trade & Locally Handcrafted Gifts

peacefulinspirations.net

Locally owned by

We are Bonded & ed Fully Insured

Angels/Fountains/Woodstock Chimes Greeting Cards/Books/CDs/DVDs Singing Bowls, Buddha’s, Prayer Flags Meditation & Yoga Supplies/Labyrinths Aromatherapy Oils/Soy Candles/Sage Kid’s Books, CD’s & Gifts for Relaxation Salt & Gemstone Lamps/Incense Call 439-7039 for extended Jewelry/Crystals/Gems & Minerals Holiday Hours

Teresa Fish & Patty Saliba

518.316.1150 | 518.441.7128

Mon & Fri 11 to 6, Tues, Wed, Thurs 11 to 7, Sat. 10 to 6, Sun. 1 to 5

HomePerfection1@gmail.com

384 Kenwood Ave., Delmar - 439-7039

LANDSCAPING “Take ADVANTAGE Of The Best Deal Around”

Thank you to all our customers and have a great

Holiday Season!

Fertilizing ~ Weed Control ~ Edging/Mulching Lawn Mowing ~ Blowing ~ Trimming Planting ~ Brush Hogging Residential / Commercial

FREE ESTIMATES advantagelandscapingny.com Shop Bethlehem this Holiday Season

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Free E Free Estimates i tes tes s Property Maintenance & Landscaping

Commercial ~ Residential

956-0490 Weekly Lawn Service Mulching -Bush Trimming Edging and Weeding Seasonal Clean-ups Landscape Installation Sod Installation

We wish all our customers a

Happy Holiday!

and much more!

Quality Workmanship | Competitive Pricing Excellent References | Fully Insured

Large Pizza w/ 1 Topping

$11.99 +Tax

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

Angela’s

20 Wings & Large Antipasto

$29.99 +Tax

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

Angela’s

50 WINGS

Large Pizza w/ 2 Toppings

$26.99 +Tax

$12.99 +Tax

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

Angela’s

Angela’s

427-7122

427-7122

427-7122

427-7122

2 Large

Large Pizza

2 Large

w/ 1 Topping 20 Wings & 2 liter of Soda

Large Pizza

Cheese Pizzas w/ 1 Topping each

w/ 1 Topping

Cheese Pizzas

20 Wings

$31.99 +Tax

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Not to be combined with other offers or specials.

Expires 12/31/11

Angela’s 427-7122 8

Large Cheese Pizza

sevenzocks.com

$25.99 +Tax

$23.99 +Tax

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

Angela’s

Angela’s

427-7122

427-7122

10 Wings

$16.99 +Tax

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 12/31/11

Angela’s 427-7122

Angela’s Pizza & Pasta

Restaurant

Town Square Shopping Center Route 9W, Glenmont

427-7122 Fax 427-0651

OPEN 7 DAYS Sunday thru Thursday 11am - 10pm Friday and Saturday 11am - 11pm

Eat In / Take Out DELIVERY for Lunch & Dinner

Celebrating our 14 th Year!

Everyday Discounts

5% OFF SPIRITS 12 - Ltr Bottles & 6-1.75 Ltr Bottles

Gift Baskets On Sale Now!

HOLIDAY

$AVINGS

15% OFF

!

ALL WINE...

EVERY BOTTLE...

EVERY DAY!

439-5535

CASE DISCOUNT ON SINGLE BOTTLE PURCHASE Price Chopper Plaza ~1365 New Scotland Road ~ Slingerlands

OPEN 7 DAYS A WEEK Monday ~ Saturday 9am to 9pm / Sunday Noon to 6pm

slingerlandswine.com Shop Bethlehem this Holiday Season

9

Keep your family

*

SAFE and WARM this Winter and

SAVE MONEY

I hope not too warm or we’ll melt!

by scheduling your

Heating System Tune-Up today!

APPOLO HEATING, INC.

518-475-0433

SINCE 1967

Not your average Hallmark store!

New at The Paper Mill Gourmet Food items Home Decor Unique Gifts

The Paper Mill

Designer Bags Fashion Jewelry Accessories Collectibles

Earn valuable Gold Crown points on every purchase!

Delaware Plaza, Delmar

439-8123

Mon. - Fr.i 9am - 9pm, Sat. 9am - 6pm Sun. 11am - 5pm

Happy Holidays Bethlehem! i f t ...

G t c e f r The pe Gift Card s Swifty’ 30 card Buy a $ ore FREE m Get $10

475-1111

SwiftysPub.com 367 Delaware Ave. Delmar 10

We’re open:

Christmas Eve 12-7pm Christmas Day at 5pm

Shop Bethlehem this Holiday Season

11

Verstandig’s Florist Now at our transitional location in the Greenhouse at Creble Road Farm ◊ Verstandig’s Own Holiday Poinsettias and Cyclamens ◊ Contemporary and Traditional Arrangements ◊ Outstanding Sympathy Floral Selections ◊ Innovative Floral Design ◊ Large Inventory of Fresh Flowers and Roses ◊ Tropical Floral Designs (requires 24 hours notice) ◊ Indoor Houseplants & Floor Plants ◊ Dish Gardens and European Basket Gardens ◊ Gund Plush and Annalee Figures ◊ Gourmet and Fruit Baskets ◊ FTD - Teleflora and Bloomnet Bouquets and Services Order your Fresh Evergreen Holiday Wreath Now!

FTD Holiday Traditions Bouquet 11-C4

Elm Ave. Rte 32

Town Park T

Bright Holiday Centerpieces

Verstandig’s Florist

Coupon

GE Sabic

Verstandig’s

10% OFF

your next LOCAL DELIVERY ORDER

or

20% OFF

when you PICK UP YOUR ORDER Expires 12/31/11- Not valid with Wire-Out Orders

Verstandig’s Florist ~139 Creble Rd. Selkirk 439-4946

12

139 Creble Road (CR 55) Selkirk, NY 12158

439-4946 or 767-2255 www.verstandigsflorist.com

Professional Nail Care and Waxing Exclusively at our Spas Absolutely Pain Free

PERMANENT Eyebrows & Eyeliner

Winter Special December 15th thru February 28th

Holiday Spa Pedicure s e t a c fi i t r e Gift C $ $20

Manicure & Pedicure $35

Only

With FREE Slippers

Full Set $25 Refills $15

Regal Nails Inside WALMART - Glenmont

• Acrylic & Gel • Pink & White • Designs • Massage Buy a $35.00 Gift Certificate • Spa Pedicures • Manicures and get $5.00 FREE • Facials Expires December 31 , 2011 • Walk-ins Welcome

Holiday Gifts st

445-8000

A taste of this, a taste of that! You'll want to come back!

Homemade Baked Goods Cakes, Cookies, Pies, Cupcakes, Cake Pops, Custom P latters and more! eat in, take out... catering Bring in this ad for

Contact your Master Baker Barbara Schreiber at:

518-852-6509 or see us on

10% OFF your entire purchase!

Bloomahsdelights.com

Just off Whitehall Road at Crestwood Deli & Catering | 26B Picotte Drive, Albany

i Fill Inkjets OUT OF INK? Save money..... save the environment!

Four Corners in Delmar - 459-5382

ifillinkjets.com

Fruitful Vine Daycare NYS Licensed and Certified www.fruitfulvinedaycare.com 124 Rockefeller Rd Delmar, NY 12054 (518) 729-5147

Pamela LaMonte-Graver Owner/Daycare Provider

Giving care to children; Guiding them along their way.

Printer Ink Refill Special

Any Cartridge g

$6.50 Limit one per customer Delmar only

Shop Bethlehem this Holiday Season

13

Give a gift to a Bethlehem Family For only $30, you can gift a COMPLETE HOLIDAY DINNER for one of our Bethlehem Families in need.

Please help us make this year special for our neighbors in need by donating a gift of $30 in the “true spirt” of the holiday season.

Mail Checks to:

Bethehem Senior Services C/O Bethlehem Food Pantry

445 Delaware Avenue Delmar, NY 12054

14

TREE SERVICE INC.

“We W Thrive Upon Our Reputation” Complete Tree & Stump Removal Pruning of Shade and Ornamental Trees Tree Fertilization Land Clearing 100 Foot Crane Service 55 Foot Bucket Truck

Seasoned Firewood Cut, Split, Delivered 439-9702

340 Glenmont Rd. Glenmont Next to Mannings Menu

Monday - Friday 8am to 6pm / Sat 7am to 2pm

It’s a whole new ballgame when it comes to getting a quality haircut. Certified Master Barber,

Shannon Haslam (daughter of business owner Jim Haslam) specializes in cuts for boys, men and seniors. She offers a full line of traditional Barber Shop services from personalized cuts to hot towel shaves.

We offer discounts for Seniors (60+), Military, Law Enforcement, First Responders and Bethlehem Town Employees. (With ID)

Holiday Gift f Certificates!

Now is the time to prune your trees to prevent WINTER STORM DAMAGE

24 HOUR HOUR EMERGENCY SERVICE

439-9702

FREE GIFT!

Get your Holiday Haircut in December at Shannon’s and you’ll not only look great, but you also get a FREE GIFT!

Jim Haslam, Owner

Graduate Forester, ESF

We accept

Visit us at

We accept

shannonsbarbershop.biz

Fully Insured ~ Member of NYS Arborist Association Member of the Bethlehem Chamber of Commerce

haslamtreeservice.com

Walk-Ins Welcome Appointments recommended

Shop Bethlehem this Holiday Season

15

AUSTIN ENTERPRISES INTERIOR SOLUTIONS

MAINTENANCE AND DESIGN

JARED AUSTIN

(518) 577-2100

Something Olde, Something New...

1969 New Scotland Road, Slingerlands

jaredmaustin@nycap.rr.com

www.somethingoldenew.com

INTERIOR PAINTING MINOR CONSTRUCTION MINOR HOME REPAIRS HANDYMAN SERVICES

518-475-0663 Consignment Shop featuring: Women’s Fashions, Shoes & Handbags, Furniture, Linens & Vintage Home Decor

Happy Holidays It’s not too early to think about holiday gift giving...

Unique merchandise arriving daily!

OPEN SUNDAYS 11am to 4pm

December 4th, 11th, & 18th 1 Best Consignment Shop as voted by the readers of

#

Gift Cards Available

Tuesday thru Saturday 10am to 5pm Thursday 10am to 7pm

Happy Holidays from

Don't forget to stop in and order your holiday pies, cookie trays, cakes and gift baskets!

518.439.6537 perfectblendcafe.com

Tons of other stocking stuffers 518.439.4040 & last minute holiday gifts! cakesnextdoor.com Four Corners Delmar

16

Out of Ink? i Fill Inkjets Delmar ~ 4 Corners

459-5382

iFillInkjets.com

FURNITURE REPAIR SERVICE JOHN FRITZE JR, JEWELER Delmar, NY Continuously paying the highest prices for gold in the capital district.

154 Delaware Ave, Elsmere

• Touch~up • Regluing

439-7700

• Restoration • Refurbishing

• Refinishing • Caning

Tables, Chairs, Dressers, Highchairs, Kitchen Cabinets Serving Bethlehem for over 35 years!

Holiday Shopping Safety Tips Shopping during the holiday season can present unique danger. Taking a few prevention measures can help keep your holiday season joyous. The holiday season is a time when busy people can become careless and vulnerable to theft and other holiday crime.

The following tips from the Bethlehem Police Department Crime Prevention Section can help you be more careful, prepared and aware during the holiday season.

• Shop during daylight hours whenever possible. If you shop at night, go with a friend or family member.

• Dress casually and comfortably.

• Avoid wearing expensive jewelry.

• Do not carry a purse or wallet, if possible.

• Always carry your Driver License with necessary cash, checks and/or a credit card you expect to use.

• Even though you are rushed and thinking about a thousand things, stay alert to your surroundings.

• Avoid carrying large amounts of cash.

• Pay for purchases with a check or credit card when possible.

• Keep cash in your front pocket.

• Notify the credit card issuer immediately if your credit card is lost, stolen or misused.

• Keep a record of all of your credit card numbers in a safe place at home.

• Be extra careful if you do carry a wallet or purse. They are the prime targets of criminals in crowded shopping areas, transportation terminals, bus stops, on buses and other rapid transit.

• Avoid overloading yourself with packages. Maintain a clear visibility and freedom of motion to avoid mishaps.

• Beware of strangers approaching you for any reason. At this time of year, "con-artists" may try various methods of distracting you with the intention of taking your money or belongings.

Happy Holidays and a Safe New Year from your Bethlehem Police Department

Shop Bethlehem this Holiday Season

17

Neighbors Next Door

Jim Tschinkel | Trailmaster Joan and Jim Tschinkel are the parents of six children, grandparents to fifteen. On a recent morning, sitting down to discuss the Appalachian Trail and a lifetime spent hiking, the conversation often drifted back to children and grandchildren.

Jim Tschinkel, at 82 years, finished hiking the last bit of the Appalachian Trail this past summer. The trail stretches from Maine to Georgia and passes through 14 states. There are two kinds of hikers who take on the Appalachian trail, the thru-hiker and the section hiker. Thru-hikers start and finish the trail in one stretch, often taking as long as six months to complete. The section hikers cover the same ground, but in pieces over time. It took Jim twenty years to complete the approximately 2.181 mile trail. His was a leisurely approach, one meant to ensure he could stop and smell the roses, take in a particularly beautiful vista in the Smoky Mountains or pause to chit chat with a group of fellow hikers.

For Jim, this aspect of the hiking experience was every bit as important as covering ground.

As his 60th wedding anniversary approached and the goal of hiking the entire Appalachian Trail was not yet complete, his family - especially his youngest daughter - begged him to finish while he was in good health and feeling well. The window, they felt, was closing.

Says Jim, “My intent was not to finish it. But to keep doing it. My family had other ideas.” Jim and Joan agreed, then, that they would set off for the pieces of the trail not yet complete. He, the hiker. She, the chauffeur. There were 245 miles left for him to cover in Tennessee, North Carolina and Georgia.

Joan dropped him at each trailhead, spent the day touring the area, then met him at the end of the trail.

His family, acting as cheerleaders and comrades, divided up the trail and arranged for someone to be with him while he hiked every last mile.

Jim’s warm and gentle blue eyes tell of a love story, two love stories, actually. One for his devoted family, the other for the trail and all the adventure it holds.

Pulling out memorable moments from this push to 18

finish the trail, he tells of two young grandsons who joined him for a stretch. Ages six and eight, they hiked a total of 33 miles together, over three days and two nights. The boys carried their own packs, hiked for six-hour stretches and slept in a lean-to.

When one group of family members left, another was there, hiking boots laced up, ready to go.

There was the niece who surprised him, keeping him company for three days. Another daughter and her son. A son-in-law. An old friend. One by one, they all showed up, keeping steady pace and good company for their father, grandfather, uncle and friend. Jim was especially touched by his 27-yearold grandson who met him for the last three days of his hike. Together, they hiked through Springer Mountain, Georgia, finishing a walk that took over twenty years to complete. Waiting for him at the end of the trail, as she always did, was Joan.

“The very best part of my adventure, was the people I met along the way.”

Jim has a small closet, just off his study, devoted to all things Appalachian Trail. Maps, boots and shirts occupy the closet, all with an accompanying story. He removes one shirt and points out the white marking on the front. Called a white blaze, it’s what looks like a paintbrush marking. Those familiar with the Trail know to look for this marking on trees. It’s what guides the hikers. Once, while on vacation with Joan, Jim wore this t-shirt in a restaurant. It caught the attention of a few other diners, and a conversation was struck. That t-shirt, and conversation, led to a lasting friendship, one that’s covered many trails and miles over ten years. A familiar theme threads his descriptions his experiences: the views, the landscape and the satisfaction of completing a hike, but always, there is the connection to those he hiked with or encountered on the trail.

“The very best part of my adventure,” he says again, “was the people I met along the way.”

The hiking hasn’t been confined to the Appalachian Trail. Jim and Joan both are members of the Catskill 3500 Club. Members have all climbed each of the 35 Catskill Peaks above 3500 in elevation. Four of the mountains are climbed in the winter months and twelve have no trail. Hikers find their way to the top with compass and map, then sign in at a metal box attached to a tree.

The Tschinkel’s moved to Greene County in 1971, leaving behind New York City’s Queens for a quieter life. Jim worked for the New York Telephone Company for 36 years, climbing poles. He eventually worked his way into management, but missed the solitude

and outdoor work. He went back to the poles and stayed there until he retired, twenty years ago.

While their children were young hiking was a family affair. On many weekends, Joan and Jim would pack up their six kids and set off for a new mountain to climb. He’d always bring along a paper sack, with the end removed and opened up. In big letters, they would write the name of the mountain and the date. At the top, a picture would be snapped, with all the kids holding the commemorative sign.

“We have so many good memories of hiking with our family,” Jim says. His voice is content and peaceful as he recalls the past.

After finishing the Catskill 3500, he moved on to the Presidential Range in New Hampshire. It was on those trails that he came across the white blaze for the first time. Seeing that blaze, and then reading a National Geographic story documenting a young couple spending six months on the Appalachian Trail, set his wheels in motion.

“I was so inspired by them. I said this is it. This is what I want to do.”

Jim still holds that magazine, slightly dog-eared, in his collection of Appalachian Trail items.

He has memories from each of the states, special places on the trail that stand out. In Maine, there is a place on the trail that crosses the Kennebec River. A volunteer sits in a canoe there, awaiting hikers. This was, no doubt, a chance for Jim to stop for awhile and talk. To make a new friend. In New Hampshire, high above the tree line, there are no trees for the white blazes. Instead, hikers stack rocks to guide each other. It can be so foggy that it’s difficult to find your way. The trail is so long in Virginia, over 500 miles in that state alone. Jim says, “I thought I’d never get to the end of that one.”

The Smoky Mountains bring up memories of bears.

So many bears in fact, that portions of the trails have to be closed to keep humans and bears from

crossing paths.

The rockiest of all the sections of the Trail is in Pennsylvania. Jim says many hikers hate this part because it’s hard to find a steady pace because of the scrambling over the rocks but, Jim found it all fascinating. He wondered why there are so many rocks in the area, and learned about the glaciers that dumped them millions of years ago.

There are memories and stories and special places all over the Trail. “There are 14 states in all, and each has something beautiful and different to offer - and remember” These days, Jim and Joan are staying close to home in Bethlehem, they spend quiet afternoons together hiking the small trails at Five Rivers Environmental Education Center. He dreams of perhaps one day traveling to Spain, to hike the way of St. James in Spain. It’s a pilgrimage made to a cathedral where the remains of St. James the Apostle are buried.

A lofty dream, maybe, but it could be that Jim will always dream of the trails, even when he is not on them.

For now, even though Jim has left the woods and the long hikes behind, the people and mountains and a lifetime of sweet memories will always be with him.

Interview and article by Caroline Barrett

To learn more about the Appalachian Trail, visit the Appalachian Trail Conservancy at: appalachiantrail.org

Know a Bethlehem neighbor who has a unique and interesting story? Let us know! Please email: john@ourtownebethlehem.com

Shop Bethlehem this Holiday Season

19

Tony’s

$2.00 OFF

$5.00 OFF

Not combined with any other offers.

Not combined with any other offers.

Expires 12/31/11

Expires 12/31/11

$5.00 OFF

$2.00 OFF

Not combined with any other offers.

Not combined with any other offers.

Expires 12/31/11

Expires 12/31/11

any order of $20 or more

Pizzeria & Restaurant

475-7777

any order of $50 or more

155 DELAWARE AVE. DELMAR

mercatosrestaurant.com any order of $50 or more

any order of $20 or more

KIDS EAT FOR Mon, Tues, Wed & Thurs

$

Kids 10 & Under

1.99

Any Item off the Kids Menu

No Coupon Needed!

Not combined w/ other offers.

Holiday

BANQUET ROOM for UP TO 50 PEOPLE

Mon, Tues & Wed: 4pm ~ 9:30pm

TAKE OUT Dinner for 4 Quart of Homemade Marinara Sauce 8 Meatballs 1lb of Imported Pasta

Thurs: 11:30am ~9:30pm

ial day Spec

Fri

Fri:11:30am ~10pm

Sat: 4pm ~ 10pm

2 Chicken Parm Dinners

ozen

5.99 d mers $ me

ti limited Stea Fresh Eat in only for a

w/ Bread & Salad

$22.99+ tax

Not combined w/ other offers. w/ coupon Expires 12/31/11

BOOK NOW

475-7777

Sun: 12pm ~ 9pm

Large Cheese Pizza 25

$9.

+ tax

Not combined w/ other offers. w/ coupon Expires 12/31/11

Your choice of uncooked Pasta

$24.99+ tax

Not combined w/ other offers. w/ coupon Expires12/31/11

2 Spaghetti & Meatball Dinners

Lasagna Dinner

$19.99+ tax

$9.25+ tax

w/ Bread & Salad

W now offer We ff GLUTEN FREE AND WHEAT FREE PIZZA! 20

Not combined w/ other offers. w/ coupon Expires 12/31/11

w/ Bread & Salad

Not combined w/ other offers. w/ coupon Expires 12/31/11

The Closet Shop

Wishing you a fun & fashionable holiday season!

Designer & Vintage Resale

Cashmere Sweaters Holiday Party Dresses Furs & Outerwear Western Boots & Uggs Handbags & Jewelry

337 Delaware Avenue, Delmar Parking available in rear of building.

Hours: T-F 10 AM-6PM / S 10AM-3PM

518-439-5722

s Gift Certificate le b Availa

CONSIGNMENT BY APPOINTMENT ONLY

Closed-12/24 & 12/31

Celebrating 7 years in business and over 2000 consignors from the capital region and beyond!

**We are a mid to high-end consignment shop specializing in current and trendy fashions & accessories for juniors, young men, women and children**

Visit

www.theclosetshop.info info ok & link to facebook

$5 coupon n

for a

Lay-A-Way Plans Available

AUTO BODY REPAIR

Joe’s

90 Adams Street - Delmar

439-2574

BARBER SHOP

Computerized Estimates Autobody Repair & Refinish Autobody Glass Mechanical Repairs on Premises Frame and Unibody Repair Computerized Paint Formulation Guaranteed Repairs Rental Available R Re ntal Carss Av Avai aila labl blee

Why would you pay more for a professional haircut?

MEN’S & BOY’S CUTS

$12.00

We’ll negotiate on your behalf with your insurance company to ensure that your damaged auto is repaired to factory specifications LIFETIME WARRANTY ON ALL COLLISION REPAIRS

EVERYDAY! 337 Delaware Ave. Delmar 439-9814 Shop Hours:T-F 7am to 5pm / Sat 7am to 1pm

We pack and ship your holiday gifts as carefully as you choose them. $2.00 OFF shipcopy&more Your Neighborhood Postal Center™ Holiday Packing HOLIDAY CALENDARS $10 Minimum.

$2.00 OFF Expires 12/31/11

any package shipped

DHL INTERNATIONAL Expires 12/31/11

Expires 12/31/11

FedEx or UPS Shipping

$5.00 OFF

COPY SPECIAL ShipCopyandMore@aol.com

439-0211

3 Copies Black & White Self –Serve, Limit 500 per customer

159 Delaware Avenue, Delmar

81/2 x 11 20lb white paper

Expires 12/31/1

(Across from the Delaware Plaza, next to the Pizza Hut)

Shop Bethlehem this Holiday Season

21

A letter from Bethlehem Town Hall Dear Bethlehem Residents, You elected me to be Town Supervisor and I did the very best I could to serve our Town and all of its residents and businesspersons, because I believed Bethlehem should and could be better and different. Different in the ways politics and government are conducted - to be more about public service. To achieve this I believed that we needed to aspire to a higher level of civility, professionalism, transparency and public participation.

Looking back, I feel honored for the opportunity you have given me to serve you. And I am pleased with the progress we have made together. Living by and judging against the principles I have described, we have made significant and lasting progress in the essential areas of fiscal well-being, quality of life and government excellence.

Of course, there are some things that I hoped to complete and did not get done. I will continue to work on these matters until December 31, 2011, my last day on the job.

Looking to the future, I am confident that, together we have also built a solid foundation for the work of Supervisor-Elect John Clarkson, the Town Board, our Town staff, volunteers and all who care deeply about Bethlehem’s future. In this regard I am now working on a daily basis with John Clarkson to ensure a smooth and effective transition.

From the bottom of my heart I thank all of you for giving me the chance to serve you and our fine community, and for the valuable support so many gave along the way. The progress we have made to make Bethlehem different, in all the right ways, would not have happened without your help, guidance, trust and friendship. And for Bethlehem’s future I ask you to give John Clarkson that same support and commitment.

Happy holidays to everyone and I look forward to seeing you around Town, where as I have always said, we will be neighbors and friends, first and foremost.

Sincerely,

Sam Messina

22

Happy Holidays!

Price Chopper Plaza, Glenmont

434-1525 Holiday Gift Certificates Available Senior Discounts Cuts

Boys ~ Mens ~ Seniors Mondays at 9am Tue, Wed and Fri 8am to 7pm Thursdays 7am to 7pm Saturdays 8am to 3pm

Weekdays from Open until 2pm!

Glenmont’s First Barber Shop!

facebook.com/tiffanysbarbershop

tiffanysbarbershop.com

Perkins Pizzeria & Eatery Pizza ~ Italian Specialties ~ Sandwiches & More!

!

w

No

O

n pe

Holiday Gift Baskets

(518) 439-4990

perkinspizzeria@yahoo.com 317 Delaware Avenue, Delmar We are located inside Mobil!

Mon - Thurs -10:30am - 9pm Friday -11am - 10pm Saturday -12pm - 10pm Sunday -12pm - 10pm

Bethlehem Special

24-cut cheese with 20 Boneless Tender Bites or Wings

$29.95

One coupon per order.

Please mention coupon when ordering.

Expires 12/31/11

+ tax

Holiday Cookie and Pastry trays Stonewall Kitchen Products Unique Gift Items Stocking Stuffers...

Catering Menu Available

Emma Cleary’s Cafe 439-8700 439 8700 0

1926 New Scotland Rd. Slingerlands T-F 7am to 3pm

Sat & Sun 8am to 3pm

Shop Bethlehem this Holiday Season

23

BETHLEHEM HOME MAINTENANCE REPAIR SERVICE

Bob’s APPLIANCE REPAIR 439-0912

Free Estimates!

488-0595

Every call returned!

No Job TOO BIG or TOO SMALL Kitchen & Laundry Repair Service Your local serviceman for over 30 years.

Dryer Vent Cleaning

Clogged vents waste energy & can cause fires!

WANTED

Good used appliances

We Sell

QUALITY USED APPLIANCES at reasonable prices.

THE SNOW IS COMING !!!!!

Salisbury

Small Engine Repair Pre-Season Snowblower Tune-Up Special includes:

1. Compression check.

2. Ignition Spark Check.

FREE 3. Replace Spark plug.

PICK-UP 4. Complete Oil Change.

Only AND 5. Clean Air Filter (if appl) DELIVERY 6. Lube & adjust all Belts, pulleys & chains.

7. Check and lube drive system.

IN 8. Lube front gear box & grease fittings.

TOWN 9. Test Run.

475-9772

$

79

We specialize in Carburetor Rebuilds. Reconditioned Snow Blowers For Sale.

$10 OFF When you Winterize your Lawnmower AND Tune-Up your Snowblower.

24

Bea Higgins at

The Scissor Society Delaware Plaza, Delmar Salon: 518.439.8171 Cell: 518.961.0485

Holiday lights blowing a circuit?

RB Electric, Keep your family safe.

LLC.

Sales and Service

Treat yourself to the styling and coloring that has made Bea Higgins so celebrated

• Electrical Repair • Outlets & Fixtures • Security Systems • Outdoor Lighting • Networking • Home Theater • Wireless Home Controls

$

10 OFF

Local Service Call Please mention this ad

FREE ESTIMATES Now offering

Keratin Hair Treatments

Licensed and Fully Insured

573-8289 Delmar

Shop Bethlehem this Holiday Season

25

’s

r o i n r Se rne Co

Stay Healthy this Winter

Each winter no matter how hard we try it seems that it is inevitable that we will get sick.

With all the germs and stress that seem to come with this time of year, there are several things you can do to help prevent getting a bug.

First, make sure you wash your hands and wash them often! If you aren’t able to wash your hands, keep a bottle of hand sanitizer nearby, which is almost as effective as washing your hands. Even if you are washing your hands regularly, try not to touch your hands to your face, which is one of the most common ways people let in germs.

Second, make sure to avoid people with colds or the flu. There are over 200 viruses that cause the common cold. Talk to your doctor and find out the difference between what is the common cold and what is a more serious flu virus. Consult with your doctor as to what over the counter cold remedy is best for you, especially if you are already on other medications.

Also, consult with your doctor to find out if the flu shot is recommended for you.

The air this time of year can be very dry. The heat is turned up so you can stay cozy, but you may not realize how much that heat is drying you out. Make sure to drink plenty of water, at least 6-8 glasses per day. Also, apply lotion all over your body each day as well as a moisturizer specifically for your lips daily or as needed to prevent dry, itchy skin and chapped lips, which can be quite uncomfortable. If you are still feeling dry after this, try using a humidifier to put the moisture back in the air.

26

Need a boost of energy this winter? Make sure to get out into the daylight at least thirty minutes a day. This is harder to do this time of year with the days so short, but that makes it all the more important. Exercise when possible, even if you just take a walk around the house. Eat your vegetables! Vitamin C, which is found in high amounts in broccoli and Brussels sprouts as well as citrus fruits, may help cut down on the duration of a cold. B-vitamins, found in whole grains, green vegetables, potatoes, and beans keep your immune system primed and stave off winter bugs. They also help moderate your mood, preventing you from feeling depressed, stressed, anxious, or cranky.

Depression can be a common feeling this time of year.

Whether it is assumed to be because of the holidays or a result of a chronic illness, you could be feeling blue this time of year because of Seasonal Affective Disorder (SAD). SAD usually affects people between October and March when the days are shortest due to lack of sunlight, which is a natural antidepressant.

Talk to your doctor about what can be done to help boost your mood during these months.

Feeling stressed about the holidays? The holiday season is often full of travel, relatives from out of town, shopping stress, and lots of food. Before you go reaching for that piece of pumpkin pie, grab a banana.

Certain foods are natural stress fighters because they are low in caffeine and have carbohydrates instead of sugar. Also, make sure to save some personal time for yourself. Take some time away from the chaos of the holidays to relax with a book or movie.

Delmar Place wishes everyone a happy and healthy holiday season!

Submitted by Jennifer Unser, Director of Community Outreach at Delmar Place Assisted Living Community, 467 Delaware Avenue, Delmar NY 12054. Visit us 24/7 at www.delmarplace.com

Holiday Gifts!

Personalized holiday gifts for Your Athletes, tes, Fans hes es and Coaches

. Varsity Jackets . Bags, Backpacks . Blankets . Caps, Polo Shirts . Sweatshirts, Sweatpants . Holiday Gift Ideas All personalized just for them!

Micky's Embroidery

Field & Teams

282 Delaware Ave., Delmar 475-0076

118 Troy Road, East Greenbush

477-TEAM

mickysembroidery.com

Learn Mosaics!

Classes available Call Christine Shea 423-4802 Open: Wednesday - Sunday 366 Delaware Ave., Albany

mosaicsbychristine.com

Fences & Decks Basement Finishing Baths / Kitchens Window / Doors

Delmar

ALL PHASES OF REMODELING

439-2833

TOLL GATE made

Home

IIce Cream

Family Restaurant F

439-1517

1569 New Scotland Rd. Slingerlands / 439-9824

Income Tax Preparation & Planning Personal, Business & Trusts

Accounting & Auditing Services for Businesses & Not-For-Profit Organizations

Certified QuickBooks Pro Advisor

terrell@tlroe.com

$5 OFF any $25 purchase

With coupon only. Limited time offer.

449 Delaware Avenue, Delmar

(Next to Town Hall)

Shop Bethlehem this Holiday Season

27

Ask the

Canterbury Vet

Professional Grooming in a clean and relaxed atmosphere

Q: We had the first hard frost last night. Does that mean I can stop giving my dog and cat flea and tick preventative?

A: Fleas and ticks are more than mere nuisances. They can cause tremendous discomfort in dogs and cats and, more importantly, they can cause disease. On-again, offagain preventive programs are not the optimal way to safeguard the health of pets and their families.

By the time a pet owner notices fleas on a pet, the fleas may have already transmitted infectious agents and begun laying eggs. Ticks can transmit disease agents to a dog or cat before the pests are even found and removed. That’s why I support the Companion Animal Parasite Council (CAPC) guidelines, which call for year-round, lifelong prevention of common external parasites, including fleas and ticks. The guidelines recommend using parasite control methods that consider the lifestyle and health of the pet, managing the pet’s environment, and working closely with owners to prevent infestation and protect the health of the entire family.

1886 New Scotland Road Slingerlands (Next to Olsen’s)

439-3670

Come play all day at Doggie Daycare!

PetStyles.biz

Follow us on

Monday thru Fri: 7:30am to 5:30pm / Sat: 9am to 5pm

Parasite control is important to prevent transmission of disease to not just our dogs and cats, but to humans as well. Fleas can infect cats with Bartonella (the causative www.canterburyvet.com agent of cat scratch fever). Tick control is also vital. Most ticks are potential disease carriers, transferring diseases 88 Delaware Ave, Delmar NY 12054 + 439-2700 as prevalent and concerning as Rocky Mountain spotted fever (Rickettsia rickettsii) and Lyme disease (caused

by Borrelia burgdorferi) as well as Anaplasma. While no product can completely prevent all tick-transmitted diseases, disease transmission can be greatly reduced by areas outside – in a woodpile, a pile of leaves, under a keeping pets on effective year round flea and tick control porch or deck and even up close to the foundation of a house. programs.

Adult ticks are at their most active during the fall months.

“Whatever you considered about ticks, their location and tick-transmitted diseases five years ago, it is different today and will continue to be different in five years,” says Dr. Michael Dryden a veterinary parasitologist at Kansas State University. “Reforestation, changes in agricultural practices and wildlife conservation efforts have contributed to an explosive growth in deer populations -- a key factor in the expansion of several tick species’ habitats. There are almost 100 times more white-tailed deer in the United States now than there were 100 years ago.”

Due to changing climatic conditions, flea and tick seasonality is changing. While the first hard frost may have occurred, not every area has been affected by the cold temperatures. Fleas and ticks will live in the warmer 28

Pet owners can help protect the health of their families and pets by making sure their homes are not attractive to wildlife or ticks. Reducing animal harborage, such as keeping wood piles away from the house, can prevent flea and tick hosts, like a rodent, from being close to your home. The best prevention for flea- and tick-borne disease is clear: year-round prevention of flea and tick infestation. Talk to your veterinarian about which flea and tick product is best for your pets.

I hope you and your pets have a happy, safe and cheerful Holiday Season.

Please send all your veterinary questions to Dr. Estra at: AskTheVet@canterburyvet.com or mail them to Ask the Vet c/o Canterbury Animal Hospital 88 Delaware Avenue Delmar, NY 12054

Run a Mutt BETHLEHEM’S LEADING DOG RUNNING SERVICE!

Also offering a wide variety of Pet Sitting options.

Check out our website for information regarding our services and rates.

www.run-a-mutt.net

Happy Howl-I-Days! from

Shampoodle

Free De-Shedding! g

Do It Yourself or We Will Do It (for pups that don't need a trim)

Grooming for pups that do need a cut or trim.

Pups stay only as long as it takes to g groom - no cages here,

(518) 837-7115

Cornell’s Cat Boarding Air Conditioned . Heated Your choice of food

10% OFF GROOMING WITH THIS AD.

Route 9W, Glenmont

Open 7 days a week.

767-9095

in the back of DiNapoli, Finishing Touch -next to CVS

Reservations required

also 1536 Crescent Rd. Clifton Park 371-6600

Eleanor Cornell

266 Delaware Ave Delmar

368-3260

shampoodledogwash.com

Shop Bethlehem this Holiday Season

29

Important Numbers Brought to you by ~

Police Department--- Emergency 911 General Info 439-9973 Hot Lines--Poison Control--- 800-336-6997 Gas Emergency--- 800-982-2345 Animal Control--- 439-9973 Child Abuse--- 800-342-3720 Domestic Violence--- 800-942-6906 National Suicide--- 800-784-2433 Fire Departments--Delmar--- 475-7310 Elsmere--- 439-9144 Feura Bush--- 439-1255 N. Bethlehem--- 489-6556 Selkirk/Glenmont--- 436-8203 Selkirk --- (Fires only) 439-1234 Slingerlands--- 439-4734 Post Offices--Delmar--- 439-1933 Feura Bush--- 439-2497 Glenmont--- 434-8358 Selkirk--- 767-3308 Slingerlands--- 439-5371 So. Bethlehem--- 767-3054 Public Library--- 439-9314 Recycling Coordinator--- X1510 School District--- 439-3650 Senior Van--- 439-5770 Town Courts--- 439-9717 Youth Employment Service--- X1608 Offices at Town Hall--- 439-4955 Assessor’s Office--- x1101 Building Department--- x1112 Planning Board--- x1158 Public Works--- x1132 Senior Services--- Press option 4 Tax Department--- x1178 Town Clerk--- x1183 Town Comptroller--- x1125 Town Supervisor--- x1164 Highway Department--- X1598 Parks & Recreation--- 439-4955 option 3 Chamber of Commerce--- 439-0512 Time & Weather--- 540-1234 Travel--I Love NY Tourism--- 800-CALL-NYS Albany Int. Airport--- 242-2200 Adirondack Trailways--- 800-858-8555 Greyhound Busline--- 793-5052 Amtrak--- 800-USA-RAIL

Bethlehem’s Helpful Neighbor

318 Delaware Ave. Main Square - Delmar 439-0512

www.bethlehemchamber.com

30

This season give the gift of New Upholstery & Window Treatments

We'll make your favorite chair or that special antique look and feel like new and design custom window treatments to adorn your home. Choose from a large selection of fabrics, at your free in-home consultation.

Happy Holidays

Call Diane at 765-2169 for an appointment now.

McCarroll’s

from

The Village Butcher and Marketplace Beet Bethlehem’s B Bet grocer since 1921!

406 Kenwood Ave. at the Four Corners

478-9651 Pizza

Subs

(also available in White)

Medium 14” Large 16” Xtra Large 18” Sicilian Pizza 16” Pan 14”

$9.50 $10.50 $12.50 $12.50 $11.50

Roast Beef, Turkey, Italian Mix, Ham, Tuna

Half $5.00 Pi the zza by Slic e $1 .45

Hot Subs $6.35 Chicken or Eggplant Parm Meatball or Sausage

Toppings $1.25 each Onion - Meatball - Mushrooms - Broccoli-Tomatoes Eggplant - Black Olives - Bacon -Pineapple - Chicken Sausage - Ricotta- Hot Peppers - Anchovies - Pepperoni Spinach - Green Peppers - Roasted Red Pepper

Side Orders

Calzones

Stuffed w/ Mozzarella & Ricotta $7.50

365 Delaware Ave, Delmar

Additional fillings $1.00 each

439-7669

Wings Served with Celery & Bleu Cheese

10-$7 20-$13 30-$19 40-$25 50-$31

Sun 12-9pm Mon 4-9pm Tues-Thurs 11-9pm Fri & Sat 11-10pm

Boneless Wings

Daily Lunch Specials

Served by the pound 1/2 lb- $6.50 1 lb- $11.50 11/2 lbs- $16.50 2 lbs- $21.50

$1.00 OFF Any 1 Topping Pizza

With Coupon Only

Limited Time Offer

Whole $6.50

WE DELIVER

French Fries $2.20 Bread Sticks $3.50 Garlic Bread $2.50 Mozzarella Sticks $5.15 Chicken Tenders (w/Fries) $6.25 Battered Onion Rings $3.99

Salads

Antipasto- Sm. $4.30 Lg. $6.40 Tossed- Sm. $4.00 Lg. $5.00 Greek- Sm. $4.30 Lg. $6.40

Delmar, Glenmont, Selkirk, Slingerlands

$1.00 OFF Any 1 Topping Pizza

With Coupon Only

Limited Time Offer

$1.00 OFF Any 1 Topping Pizza

With Coupon Only

Shop Bethlehem this Holiday Season

Limited Time Offer

31

TIME TO

THINK SNOW and plan ahead for winter Residential - Commercial - Salting Services

Make sure you’re on our client list BEFORE the bad weather hits!

We offer Seasonal and Per-Need Service calls.

$

25.00 OFF Any 2011-2012 Season Agreement

813-4625

C&J SNOW REMOVAL INC.

Next 15 Customers Only.

Some restrictions apply.

Delmar, NY

C&J CUSTOM REMODELING INC. Delmar, NY

• Additions • Kitchens • Baths • Renovations • Decks • Patios

• Roofing • Flooring • Finishing • Doors & Windows • Siding • Painting

Craig VanDecar and Jerry Saliba Office: 813-4625

Cell: 573-3754

Email: cjcustomremodel@yahoo.com Fully Insured

32

EAT-IN~TAKE-OUT~ DELIVERY

Pizza - Calzones - Wings ~ Salads - Subs - Wraps Appetizers - Pasta Dinners

439-2244

T, W, TH 11am-9pm / FRI 11am -10pm / SAT 4-10pm / SUN 4-9pm / Closed Monday

244 Delaware Ave. Delmar

Fish Fry $5.45 w/Fries $6.95+tax

CATERING FOR ALL OCCASIONS

2 Large 1 Topping Pizzas $

20.95

MURRAY’S PIZZA +tax 439-2244

One per customer. Not valid with other offers Please mention when ordering Expires 12/31/11

Family Pasta Feast

1/2 Tray Ziti, 8 Meatballs or Sausage, & Garlic Bread (Feeds 6-8)

$

15.95

MURRAY’S PIZZA +tax 439-2244

One per customer. Not valid with other offers Please mention when ordering Expires 12/31/11

Lg Cheese Pizza 20 Wings & (1) 2 Ltr Pepsi

Struggling with lyme disease?

Come to this faith-based lyme encouragement group. You can come for support, sharing and hope, which is difficult to find while suffering with this devastating disease. This group will be held the second Wednesday of every month and starts at 6:30 (promptly). Next meeting is December 14th

Bethlehem Community Church (201 Elm Avenue, next to the town park)

For additional information, please contact Sandy Evans at sevans@delmarhome.com, or call 640-4637. Hope to see you!

$

20.95

MURRAY’S PIZZA +tax 439-2244

One per customer. Not valid with other offers Please mention when ordering Expires 12/31/11

$2.00 OFF

$2.00 OFF

any purchase of $20.00 or more

any purchase of $20.00 or more

MURRAY’S PIZZA 439-2244

MURRAY’S PIZZA 439-2244

One per customer. Not valid with other offers Please mention when ordering.

Expires 12/31/11

One per customer. Not valid with other offers Please mention when ordering.

Expires 12/31/11

Shop Bethlehem this Holiday Season

33

Sponsored by

BAILEY’S GARAGE

CAR CARE TIPS Winter Emergency Kit

Store this stuff in your trunk during the winter months, especially if a road trip is in your future: •a blanket •extra boots and gloves •an extra set of warm clothes •extra water and food, including hard candies •an ice scraper •a small shovel •a flashlight •windshield washer fluid •windshield wipers •flares •jumper cables •a tool kit •tire chains •a tire gauge a spare tire with air in it •tire-changing equipment •a first-aid kit •paper towels •a bag of abrasive material such as sand, salt or non-clumping kitty litter, which can provide additional traction if a tire gets stuck in snow.

•Also, keep the gas tank as full as you can to prevent the gas lines from freezing.

g n i m o C s i w o n S

Do you have four-wheel drive? If so, it’s important to check the status of your four-wheel-drive system and be sure it’s working correctly — especially because most drivers don’t use their 4WD systems in the pleasant summer months. Be sure that the system engages and disengages easily, and that all drivers in your household know how and when to activate the system.

BAILEY’S GARAGE 23 Oakwood Road Off Kenwood Ave (near Rt 32) M-F 8am to 5pm • Sat 8am -1pm

439-1446 General Auto Repair NYS Inspections Tires & Brakes Alignments & Balancing Mufflers & Shocks Tune-Ups 34

school’s out out,inc

- A non-profit school age children program -

NOW ENROLLING A Non-Profit School Aged Child Care Program (Ages 5-12) Serving Families Residing In The Bethlehem School District

schoolsoutinc.org 239 Delaware Avenue, Delmar 439-9300

FREE Registration (A $50 value)

One per family. New enrollments only school’s out, inc - A non-profit school age children program -

439-9300

Trishfrom’s Pix Tattered Pages Used Books “The smallest bookstore still contains more ideas of worth than have been presented in the entire history of television.” ~Andrew Ross

Sincerest Greetings of the Season Fellow Readers…

December, for many, is a month filled with the activities of the Holiday Season. This year the “shopping season” started weeks before “Black Friday”. Preparing for the Holidays often brings a whirlwind of necessary obligations, and the joy of the Season becomes lost in projects, timelines, and days jam-packed with errands and commitments. This time of year is also one filled with surprise, wonder, joy, family and tradition. Often there is little time left for relaxing with a good book when there is so much to be done. To do that…one would have to slow the pace, take the time, which is precious at best during this time of year.

I challenge you to find a way to bring books into your Holiday celebrations. I just recently sent down Christmas & Winter themed books to my three grandchildren who live on Fort Bragg in North Carolina. My grand-daughter Skye, just turned six and told me that she had her Christmas books already out on her dresser for her bedtime story. In the next few days I am sending down their Advent Calendar (complete with Hershey kisses) and a copy of Jan Brett‛s “The Wild Christmas Reindeer”. What a great countdown book to Christmas, each page beautifully illustrated in the manner of Scandinavian folk-art. Other wonderful Jan Brett books for children at holiday time are: “Who‛s That Knocking on Christmas Eve?”, “The Mitten”, “The Hat”, “The Christmas Trolls”, “The Gingerbread Baby” and “Annie and the Wild Animals” . Her books come in hardcover, paperback and toddler board books. You know parents, with your children in tow while you do your Christmas errands, books are a great way for them to pass their time in the car.

In the past years, my husband and I have taken to making “themed” gift bags or baskets as gifts. We always add a great book as part of the gift. An Italian gift basket of pasta, herbs, pasta spoon with a Tuscan or Italian cookbook prominently placed makes for a great gift. If you have a budding artist, why not add an art/drawing book in the midst of the supplies? Crafters in your family would love a beautiful knitting, quilting or crocheting book in the mix with the yarn, needles and trim. We have a lovely selection of “coffee table books” with topics from sports to travel to celebrities to hobbies and decorating to car repair and humor. Many of these books are next to new and are totally gift worthy. Why not stop in to see what we have in store for you that could make an incredible gift.

Speaking of great gifts…natives of Bethlehem, Glenmont, Slingerlands, Elsmere, Delmar…we have the newly released book Images of America “Bethlehem”

by Susan E. Leath. We will have Ms. Leath in our store on December 11th from 1-3pm for an official booksigning. There are few locations where this beautiful pictorial history is being sold in our area.

We currently have them on sale for $20.99, which is a dollar off the original price. These would make great gifts for any occasion As the wind howls outside and the thermostat plummets, why not brew up a cup of your favorite winter cup and settle in with a good book…that will lead to another good book…in other words…how trying a new author or a new series? We have hundreds of books that are seasonal. Debbie Macomber, Janet Dailey, Sherryl Woods, Susan Wiggs, Richard Paul Evans…John Grisham and David Baldacci have Christmas based novels. These are just a few that have written holiday themed stories which are featured here at Tattered Pages. If you have never come into our store you can always take a virtual visit on our website www.tatteredpages365.webs.com to get a feel for our store. You are also welcome to call to inquire if we have particular titles by phone or e-mail. We also reserve titles for customers. You can always save some gas money and time by contacting us by e-mail or phone to check on books for you.

(Don‛t forget that all of our books are marked 2060% off original publisher‛s prices…with currently 18,000+ titles…many in great gift-giving condition.

We also have gift certificates available!) In your very busy lives, I hope that you might be able to carve out a little time to read each day. Whether you prefer non-fiction, sci-fi, paranormal romance, classic literature, contemporary, westerns, action, history or inspirational…try new authors, try a new genre, read a review and share your love of the experience with others. It just might be the best gift that you could ever give…the love of reading! And if you ever want help in finding just that right series or new author, why not drop by Tattered Pages Used Books and we will do our best to help you connect! Hundreds of customers come by monthly…build their “trade credit”, use these credits to take an additional 30% off the original publisher‛s price and go home with new books. Our store is a very responsible way to “recycle” your books, clear your shelves and go home with books that are “new to you”.

Merry Christmas…Happy Holidays…Until the New Year… Happy Reading!

Trish

Patricia Eldridge is Manager of Tattered Pages Used Books in Glenmont Center Square where all books are discounted 20-60% off original publishers‛ price. Open Monday- 9-7pm, Tuesday, Wednesday, Thursday 9-5pm, Friday 9-7 & Saturday 9-5, #447-9910 or tatteredpages365@yahoo.com

Shop Bethlehem this Holiday Season

35

Historic Bethlehem

South Bethlehem: Bundled up against the cold, a group of young women get ready for a ride on South Bethlehem’s smaller bob sled in about 1915. The sled, with its wooden runners, was steered by pulling on the ropes attached to the front runners. This photo, and 220 others, are featured in town historian Susan Leath’s book Bethlehem, on sale now.

History of Bethlehem Told Through Photographs Local author pens new book on this Albany County town

The newest addition to Arcadia Publishing’s popular Images of America series is Bethlehem from local author and Town Historian, Susan E. Leath. The book boasts more than 200 vintage images and memories of days gone by.

In Bethlehem, images from the late 1800s to mid-1900s tell the story of the community’s history through its many hamlets, including Delmar, Elsmere, Glenmont, Selkirk, Slingerlands, and North and South Bethlehem.

Photographs of churches, schools, blacksmith shops, hotels, farmhouses, and elaborate summer homes illustrate Bethlehem’s journey from a rural farming community to a bustling modern suburb.

Book Signings: Delmar Farmer’s Market Saturday, December 10th and December 17th 9:00 a.m. – 1:00 p.m.

Tattered Pages 365 Feura Bush Road, Glenmont Sunday, December 11th 1:00 p.m.

The author’s royalties from the book will be donated to the Bethlehem Historical Association.

Available at I Love Books, Delmar and Tattered Pages, Glenmont or online at www.arcadiapublishing.com Arcadia Publishing is the leading publisher of local and regional history in the United States. Our mission is to make history accessible and meaningful through the publication of books on the heritage of America’s people and places. Have we done a book on your town? Visit www.arcadiapublishing.com.

36

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Your pain is personal...

Shouldn’t your treatment be?

capital region

PHYSICAL THERAPY

capital region PHYSICAL THERAPY wishes you a happy and safe holiday season!

At Capital Region Physical Therapy, we understand that your pain is personal, and your treatment should be. That’s why we offer individualized rehabilitation programs for all orthopedic conditions. s.

That’s one patient, one therapist.

Brett Sears, PT, Cert. MDT

Sandra Tricomi, DPT, Cert. MDT

Krista Adams, PTA

1220 New Scotland Road, Suite 103 Slingerlands, NY 12159

(518) 439-5006

capitalregionpt.com

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37

FINANCIAL FOCU$ Time for New Year’s Financial Resolutions Once again, it’s time to make some New Year’s resolutions.

This year, in addition to hitting the gym, learning that second language and getting better organized, why not also consider a few financial resolutions?

What types of resolutions might you consider? Here are a few suggestions:

with Jerry Pittz

Consequently, to cut back on their risk in the face of a volatile market, they may sell off stocks and load up on certificates of deposit (CDs), bonds and other so-called “safer” investments. But each investment actually carries its own type of risk. For example, if you own CDs that pay a 2 percent return, and the inflation rate is 3 percent, you will lose purchasing power over time.

And if you wanted to sell your bonds before they had matured, you’d have to sell them at a discount if the market interest rate had risen above the “coupon” rate of your bond because no one would pay you full price for them. Just be aware that no investment is “risk-free,” and try to build a diversified portfolio that can lessen the impact of one specific type of risk.

By following these suggestions, you can go a long way ~ Contribute more to your retirement accounts. The new toward making 2012 a good year in which to make year means that you are one year closer to retirement. progress toward your important financial goals. So plan To help yourself build resources for the lifestyle you’ve ahead — and make the right moves. envisioned as a retiree, try to boost your contributions to your 401(k) or other employer-sponsored retirement article was written by Edward Jones for use by your local Edward Jones plan. You can do this if you get a salary increase and This Financial Advisor. Edward Jones, its employees and Financial Advisors do not offer devote at least part of it to your 401(k). At the same time, tax or legal advice. try to “max out” on your Individual Retirement Account (IRA). For 2012, you can contribute up to $5,000 to an IRA, or $6,000 if you’re 50 or older. ~ Reduce your debts. Look for ways to cut down or consolidate your debts. It may not be easy, but it’s worth the effort because the lower your debt load, the more money you’ll have available to invest for the future. ~ Build an emergency fund. If you don’t already have an emergency fund containing between six and 12 months’ worth of living expenses, start building one soon. Keep the money in a liquid vehicle — one that’s separate from your everyday checking and savings accounts. Without A-rated such an emergency fund, you may be forced to dip into 11/29/2011 your long-term investments to pay for unexpected costs, such as a major car repair, a new furnace or a large medical bill. ~ Don’t overreact to volatility. In 2011, the financial markets have been volatile, with big gains followed by big drops followed by big gains — a true roller-coaster pattern. Try not to let large, short-term price movements influence your investment decisions. Many of the factors that cause jumps or declines are not that relevant to longterm results — and as an investor, you want to focus on the long term. Concentrate on building a portfolio that’s suitable for your individual goals and risk tolerance. ! Be aware of different types of risk. For many investors, “investment risk” strictly means the possibility of losing principal when the value of an investment drops.

1.69%

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5.10%

As the seasons change , our motto remains the same..

Errands R "US" is here to make your life easier one errand at a time!!!

Errands 4 Bethlehem Court / Delmar 439-2224

bowldel.com TUESDAY-WEDNESDAY-THURSDAY

Dollar Nights 9pm-12am $1.00 games ~ $1.00 Shoe Rental $1.00 slice pizza ~ $1.00 sm. Sodas

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“US�

Need help around the house? • • • • • •

Household & Grocery shopping Pharmacy drop off & pick up Post Office, Fed-Ex, UPS House sitting while your away Cable / Phone company appointments Moving? We’ll help pack, unpack and even help organize your moving sale!

Need help with Mom or Dad? • • • • • •

Accompany to Doctor’s appointments C.N.A. on staff for Companion Services Pharmacy drop off & pick up Deliver payments (phone bills, utilities, etc) Accompany to recreational activities Vehicle services: We’ll bring your vehicle in for service, inspections, carwash etc.

We cater ter to:

SENIORS IORS NEW MOMS BRIDES TO BE B REALTORS HOUSE SITTING PET NEEDS PROFESSIONALS

Gift Certificates!

We’ll take care of your furry family member. • Bring pet to vets & groomer • Pick up pet medicines • Take to park and for walks • Feed and change water

Pet Services

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ph: 518-728-6718 alt: 518-225-3237

debbie@errands-r-us-llc.com or kim@errands-r-us-llc.com

9pm-2AM call 439-0004 for reservations

New Years Eve Party Packages Family and Adult Packages

OPEN HOUSE

For details go towww.bowldel.com

Saturday, January 7th, 10am – 12pm

Y VERY SUNDA E S L IA C E P S LOUNGE

NFL Ticket

BEST VIEW IN TOWN Find us on

Tri-Village Nursery School has been a part of the Bethlehem community since 1946.

We are a secular, cooperative school offering parents a unique opportunity for active involvement in their child’s education.

Please join us at our Open House to learn more.

First United Methodist Church 428 Kenwood Avenue, Delmar (near Peter Harris) WWW TRIVILLAGENURSERYSCHOOL COM s

Shop Bethlehem this Holiday Season

39

BETHLEHEM CEMETERY 286 Kenwood enw nwoo ood d Ave. A e. (At Av ( the intersection of Elsmere Els Ave.) bethlehemcemetery.com Call our office at

518-439-2394 for a personal tour.

We wish you a joyous and healthy Preserving memories since 1865, holiday season and offering choices and service to families forever .

We are honored to announce the

Tribute Garden Columbarium

for our families who desire above-ground cremation burials.

For over 20 years Delmar Sign has been creating distinctive signs all over the Capital Region.

Call us for a quotation 439-4773 40

Bethlehem’s

Dear Neighbor and Supporter, In 1942, the Bethlehem Community White Christmas Festival began as several nights of group performances. Donations collected were used to extend the spirit of community to our less fortunate neighbors throughout the entire year.

This spirit was so strong that the activities of the Festival continues today.

Bethlehem’s Community Fund quietly helps children, families, individuals and the elderly living in the Bethlehem Community whose needs fall through the cracks of traditional programs. Throughout our sixty-nine year history the fund has come to the aid of thousands of Bethlehem residents, young and old alike, quickly, without red tape. Every dollar donated is used for assistance. neighbors helping neighbors since 1942

Community C i FFund

Assistance is given anonymously with the utmost respect for the pride and privacy of the recipients. This is a long-standing tradition of the Fund. School personnel, local clergy, Bethlehem Senior Services and other providers make most of the requests for assistance.

• Children receive help with school supplies, tutoring, eyeglasses, clothing, camp tuition and other needs.

• A Bethlehem Festival Fund Scholarship is awarded to local High School students each year.

• Seniors may find assistance with utility bills, small home repairs, medical costs, a personal emergency response system or pet care.

• Each December, over 100 Bethlehem families receive baskets of food, clothing and gifts.

With the Holiday Season fast approaching, Bethlehem’s Community Fund is looking at a record number of 125 families needing food baskets. We will soon be ordering our turkeys and coordinating our holiday deliveries. Financial responsibilities and human service needs in our schools and community increase during this time of year. Our goal of $30,000 will enable us to meet many of the needs of our Bethlehem neighbors throughout the year.

Your gift will touch the lives of many people in the Bethlehem community, helping each recipient in a unique and much needed way.

Thank you for your support of this valuable community effort.

Make a Differe nce

Warmest regards, Board of Trustees and Officers Bethlehem’s Community Fund President: Greg Jackson, 439-7828 Vice President: Karen Harmon, 439-1505 Secretary: Dolores Johnson, 439-5767 Treasurer: Paul Gutman, 439-1857 Board of Trustees: Joyce Becker, Kathy Betzhold,Jack Bruff, Norrine Cooke, Sue DiMuria, Cathy Griffin, John Guastella, Linda Herron, Eileen Hoffman, Sandy LaValle, Bruce McShane, Joann Menrath, Mignonne Philips, Kim Ryan, Greg Turner, Monica Vail

!

We need your help to spread the word about our quiet organization.

Please pass along the extra enclosed letter to another caring person.

Please tear off and return with your donation. The Bethlehem Festival Fund is a 501(c) Tax-Exempt Organization as defined by the I.R.S. and donations are Tax Deductible. Contributions can be made directly through the United Way of SEFA #-50-00044 pledges.

Name ____________________________________________________ Donation $___________________ Street ____________________________________________________ [ ] Check Here if this is a change of address

Bethlehem’s

City, State, Zip ______________________________________________ Mail checks payable to the: Bethlehem Festival Fund

PO Box 341 Delmar, NY 12054

Community C i FFund

neighbors helping neighbors since 1942

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41

Turkey Trot

42

Moments 2011

Shop Bethlehem this Holiday Season

43

DECEMBER TEEN TIME Thursday December 8 * 3-4:30pm Guitar Hero, DDR, Wii, and crafts for grade 6-12.

CHILDREN’S CIRCLE Thursday December 8 * 6:30pm Stories, songs, crafts and toys for children of all ages and abilities.

CLIMBING THE CATSKILLS WITH BOOKAH Thursday December 8 * 7pm Slingerlands resident Alan Via and his dog Bookah will talk about their adventures climbing the 100 highest peaks in the Catskills and Adirondacks, and share some great photos.

WRITERS AND FRIENDS: JAMES HOWARD KUNSTLER Sunday December 11 * 2pm The author of A World Made By Hand will talk about his work and answer questions. Reception and book signing courtesy of I Love Books in Delmar. Supported by Friends of Bethlehem Public Library.

DAYBOOKS Monday December 12 * 1:30pm White Christmas: the story of an American song by Jody Rosen. New members welcome.

CALENDAR PRESCHOOL PICNIC Friday December 16 * 11am A film and activities just for preschoolers.

Bring a lunch or snack.

BOOK DISCUSSION: THE WITCH OF HEBRON Friday December 16 * 1:30pm James Howard Kunstler will talk about the sequel to his novel A World Made By Hand.

TEEN MOVIE Monday December 19 * 6:30pm Viewer’s choice. Grade 6-12.

PAJAMA-RAMA Wednesday December 21 * 7pm Stories and songs before bedtime for children up to age 6 and families.

POKEMON, BAKUGAN AND MORE Tuesday December 27 * 2pm Bring your cards and action figures to show and share with other fans. Grade K-12.

BETHLEHEM PUBLIC LIBRARY BOARD Monday December 12 * 6:30pm * open to the public

BOOK TO MOVIE Thursday December 29 * 2-4pm Create a trailer for your favorite book; learn how to collaborate, storyboard, film and edit a movie using a Flip camera. Call 439-9314 for more information and to sign up. Grade 3-5.

MONDAY NIGHT AT THE MOVIES Monday December 12 * 7pm Swing Time (1936, NR, 100 minutes). Ginger Rogers and Fred Astaire star.

WINTER WONDERLAND BINGO Friday December 30 * 10am Fill the squares, have fun, win prizes! Age 3 and up with families.

E-BOOK OPEN HOUSE Tuesday December 13 * 6:30-8:30pm Bring any e-reader and a laptop if you have one; learn how to use the library’s e-book database.

FAMILY MOVIE Friday December 30 * 2:30pm Cars 2 (2011, G, 106 minutes).

PAJAMA-RAMA Tuesday December 13 * 7pm Stories and songs before bedtime for children up to age 6 and families.

• Detailed Cleaning • Household Chores • Shopping Services

• Deliveries • Gardening • Home & Pet Sitting

Louise Grieco Public Information Specialist

439-9314 Louise.Grieco@bethlehempubliclibrary.org

Bruce McShane

126 Elsmere Ave. Delmar

Cell:928-3035

Home:475-0805 Helping Bethlehem Seniors Keep Their Independence

44

Shalimar

Free Delivery $

5.$3000Purchase OFF

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TM

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Valid for dine in/take out Sunday - Thursday.

Lunch Buffet and Seafood not included.

One coupon per table. Not valid for delivery.

Cannot combine with other offers. Exp 12/31/11

The Rustic Gourmet™ Welcomes You and Your Group Our New Room:

We have created this fabulous space for all your group needs: business, family, showers, weddings, or just any group that needs a place to meet and dine. All the tables and chairs move to meet your needs.

Or, if you want, we can deliver drop-off catering to your meeting or event elsewhere. Call us at 439.0900 to discuss. See more photos on line at www.The-Rustic-Gourmet.com

The Restaurant:

We’re open 7 am to 7 pm Monday through Friday with delicious, hearty sandwiches, salads, soups, and dinners for you to dine in or take out. Sandwiches are made to order; most of our salads, soups and dinners are ready for you to grab and go. We welcome phone and fax orders. We have an extensive regular menu and daily and weekly specials. For the latest information, call 439-0900 or visit www.The-Rustic-Gourmet.com .

Our Dickensian Christmas Feast:

For Christmas we’re creating special Dickensian Christmas Dinners - Duck, Roast Beef, Mincemeat Pies, and more. Orders will be taken through December 16. For more information visit www.The-Rustic-Gourmet.com or call 439-0900 .

785 Delaware - Delmar - 439.0900 - www.The-Rustic-Gourmet.com

We’re your neighborhood

Heating, Cooling and Hot Water Tank expert!

TANGORA T ANGORA TECHNOLOGIES, Inc.

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Shop Bethlehem this Holiday Season

45

46

Antihistamines: Antihistamines dry up nasal secretions and are commonly used to treat allergy symptoms and itching.

They can cause drowsiness, especially when given with other sedating medications. Patients with certain chronic conditions should not use these medications.

ASK

THE

By Jennifer Cerulli, Pharm.D., BCPS, Associate Professor, ACPHS Four Corners Pharmacy

What is the best way to treat my cough & cold symptoms this winter to avoid missing the Happy Holidays?

A cold is a viral infection of the upper respiratory track. It is also know as the “common cold” because children can get 6 to 10 colds per year with the typical adult having 2 to 4 colds per year.

The season for colds is about late August to early April.

Do I have a cold or the flu?

An Influenza viral infection, “the Flu”, starts off similar to a cold with upper respiratory symptoms, like a runny nose, nonproductive cough and scratchy throat. However, it very rapidly and suddenly progresses to a high fever with headaches, chills, and muscle aches. The fever can last three days with all symptoms lasting about five to eight days. Colds tend to come on gradually and are usually distinguished by a sore throat, runny nose and sneezing. Colds rarely have a fever above 100 degrees and symptoms last about a week or two. (for the latest information on the flu go to www.CDC.gov) What can I do to ward off colds?

• Wash your hands – the best defense.

• Hand sanitizers containing either ethyl alcohol (62-95%).

• Limit exposure to infected people whenever possible.

• Practice healthy habits such as eating a balanced diet, getting enough sleep, and exercising regularly.

• Drink plenty of water.

Cough and cold medications might help reduce your symptoms, but will not reduce the duration of the cold. To reduce the risk of adverse effects, purchase single ingredient products (vs products with multiple ingredients) as the symptoms of a cold will vary over the course of time. Here is an overview of the different types of products to consider.

Decongestants: Decongestants make breathing easier by shrinking swollen mucous membranes in the nose, allowing air to pass through. They relieve runny nose and postnasal drip.

Decongestants can cause shakiness, tremors, nervousness or keep you awake. They also can raise blood pressure, so patients with high blood pressure should not take them.

Expectorants: Expectorants, such as guaifenesin, have been promoted to help thin mucous and make it easier to couch mucus up. However, these products have not been proven to be effective.

Cough Suppressants: Suppressants, such as dextromethorphan (DM), control or suppress the cough reflex and work best for a dry, non-productive cough, especially one that keeps you awake. Patients taking antidepressants and sedating medications should check with their health care providers before taking cough suppressants.

Nasal Sprays: These agents work right at the nose and may be used in patients concerned about the drug interactions or adverse effects of oral cold remedies. Some nasal sprays contain plain saline (salt water) to loosen stuffy noses and clear sinuses. Others contain decongestants which can reduce stuffiness but can only be used for 3 days to avoid a “rebound effect,” resulting in more congestion. Zinc gel swabs or nasal sprays have had mixed results in studies showing some evidence to indicate it may lessen the duration and intensity of nasal cold symptoms.

Should I take a decongestant or an antihistamine?

This depends on your symptoms, your medical conditions and medications. If you have nasal or sinus congestion, then a decongestant can be helpful. If you have drainage -- either a runny nose or postnasal drip or itchy watery eyes -- then an antihistamine may be helpful. However, studies have shown that an antihistamine alone does not reduce the runny nose and sneezing due to colds. Also consider the medication’s side effects on your medical conditions or other medications.

Should I suppress my cough?

An occasional cough may clear the lung of pollutants and excess phlegm. If you have a cough due to a cold that is keeping you awake, sometimes suppressing it is helpful at nightime. A persistent cough that extends past the duration of your cold should be checked by your physician.

What should I take for fever and aches?

The very young, the very old, those who suffer from seizures during illness or those with heart or lung disease should consider suppressing their fever. Others, may consider it if they are uncomfortable during their illness. Young people (including those in their early 20s) should avoid aspirin. Acetaminophen, ibuprofen and naproxen are possible choices. Acetaminophen has less risk of stomach upset and interactions with other medications and diseases. However, everyone should ask their health care provider and read the label for use as these medications should be avoided in some patients and taking too much could have negative effects on all patients.

What’s best for a sore throat?

Medicated lozenges and gargles can temporarily soothe a sore throat. An FDA advisory panel has said that these ingredients are safe: benzocaine, hexylresorcinols, menthol, and phenol and sodium phenolate compounds. The panel suggests avoiding aspirin chewing gum as there is insufficient evidence that it relieves pain, and it may irritate mucus membranes.

Don’t use lozenges or gargles for more than a few days. The medications could mask signs of strep throat, a bacterial infection that should be treated with antibiotics.

For more information visit the National Institute of Allergy and Infectious Diseases at: http://www3.niaid.nih.gov/topics/commonCold.htm To submit a topic for this publication please email your ideas to: Pagnotta@FourCornersRx.com

Shop Bethlehem this Holiday Season

47

Amazing Animals Pet Sitting We take care of your amazing pets!

A general practice with emphasis on comprehensive treatment; oral surgery, implants, cosmetic & sedation dentistry.

Michelle Wyland-O’Brien owner/operator

518-491-8649

amazinganimalspetsitting@gmail.com 620 Rt 9W | Suite 2 | Glenmont, NY 12077

Cardone Cleaning Services A healthier home means a healthier family!

Affordable:

Weekly Biweekly Monthly cleaning.

One-time cleaning available.

My goal is to provide my patients with the very best dental care, so that each may achieve optimal health throughout their lifetime.

- Thomas H. Abele, DMD

344 Delaware Avenue, Delmar NY / 518.439.4228 / delmardental.com

48

Julie Cardone Owner & Operator

H:518-767-9714 C:518-961-3158 JulieACardone@aol.com

’ TIS THE SEASON… …to be jeweled and be dazzled.

Appraisals • Expert Jewelry Repairs/Laser Welding

GIFTS

JEWELRY

• Cape Cod • Chamilia™ beads • Elle • Winding River Reversible Jackets • Holly Yashi • Tom Kruskal • Firefly • Root candles • Scarves • Camille Beckman lotions • & much more…

• Glassware • & much more…

WATCHES

• Skagen • Citizen Eco-Drive • Bulova

EXTENDED HOURS

Tuesday 9:30-5:30, Wednesday 9:30-5:30, Thurs & Fri. 9:30-8:00, Saturday 9:30-5:00, Sunday 12:00-4:00 Monday Closed ~ Closing at 3:00 pm Christmas Eve MAIN SQUARE SHOPPES • 318 DELAWARE AVENUE, DELMAR, NY • 518.439.9993 • WWW.JOYELLESJEWELERS.COM

Dr. Jack Devore

Optometrist

Complete Eye Care including: Routine Eye Care Medical Eye Emergencies Disease detection & treatment

. . . using the most current equipment & technology . Contact lens fitting & care . LASIK Evaluation & Co-Management . Designer Frames including: Kate Spade, Juicy Couture, CK, Nike & Silhouette.

4 Normanskill Blvd., Suite 400, Delmar | 518.478.9992 delmar-eyecare.com Shop Bethlehem this Holiday Season

49

Since 1967 we have been providing Bethlehem with the freshest Cut Choice & Prime Meats in the area

Try Vince’s Famous Homemade Pesto & Spaghetti Sauce Italian Sausage & Giant Meatballs Homemade Soups & Pasta Fagioli Extra Lean Bratwurst Maple Breakfast Sausage Homemade Baked Beans Macaroni & Potato Salad

ORDER FOR CHRISTMAS TODAY! • Fresh Jaindl Turkeys • Hatfield Hams • Prime Ribs r the room fo Leave ie! d ake P b • Filets e m o H • Prime Top Butts Certified All Natural-Hormone & Antibiotic free

Ground Round LET US CATER YOUR

HOLIDAY PARTY Daily Lunch Specials 806 Rt 9W Glenmont

767-9101

(about a half mile past Wemple Rd on the left) Mon-Fri: 8am to 8pm

Propane Refill $

17. 60

+tax

Saturday: 8am to 5pm

Old Fashion THICK SLICED SLAB BACON

for Christmas Breakfast

Thank you for 44 years!

50

WALK-INS ARE ALWAYS WELCOME WA

Meg N’ N’ss

GENTLEMEN CUTS 1526 New Scotland Road, Slingerlands

MEN'S CUTS - $17.00 00 BOY’S CUTS $14.

Up to 12 years

439-8281 megnscuts.com

SENIOR SAVINGS MEN 60+ Only $15.00 10AM TO 2PM ~ Tuesday thru Friday LIMITED TIME ONLY

Tuesday & Thursday 9am to 7pm Wednesday 11 am to 7pm Friday 9am to 1pm Saturday 9am to 3pm

You have the right to choose where you receive physical therapy. Brad and Michelle Rocklein, PT, MS live in the community and care about keeping you active & healthy. Make Rocklein PT your choice.

Injury Recovery | Back Pain Relief | ACL Knee Rehab Rotator Cuff / Shoulder Therapy | Sports Injuries 163 Delaware Ave., Suite 101. Delmar | 915.1890 | rockleinphysicaltherapy.com

Shop Bethlehem this Holiday Season

51

e g a n o r t a p r u o y r o f ! u l o l a y o k t n s y Tha a d i l o H y p p a H d n a

52

FREE DELIVERY

$5.00 OFF

5 mile radius

Any purchase of $30.00 or more

Expires 12/31/11 Dine in only Cannot be combined with other offers.

15% OFF your entire bill

sakecafealbany.com Price Chopper Plaza. Slingerlands 518.439-8666 273 New Scotland Ave. Albany 518.459-6688 Lunch: Mon - Sat: 11am to 3pm Dinner: Mon - Thurs: 3pm to 10:30pm Fri & Sat: 3pm to 11pm Sunday: Noon to 10pm

Expires 12/31/11 Dine in only Cannot be combined with other offers.

Hokkaido

Gift Certificates

p Japanese Steak House & Sushi Bar

$

5 OFF

$

10 OFF

Any order of $25 or more

Any order of $50 or more

Dinner menu only. One coupon per table.

One check per party. Not valid with other offers. Limited time offer.

Dinner menu only. One coupon per table.

One check per party. Not valid with other offers. Limited time offer.

406 Feura Bush Road ~ Glenmont 436-6600 Lunch M-Th 11am - 2pm Dinner M-Th 4-9:30pm / Fri & Sat 4-10:30pm / Sunday - Dinner Noon-9:30pm

DOUGLAS A. SCHULZ LLC

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Douglas Schulz

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Schulzd2@nationwide.com

439-2600 163 Delaware Avenue, Delmar Evening & Weekend Hours

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Health Matters

By Katherine Bellantoni.

Recent research has found that your HAIR can actually predict whether or not your heart is headed for disaster.

We all know that stress is bad for us. And during times of stress, our bodies release cortisol (the “stress” hormone).

Now, cortisol is a bit funny. That’s because too little of it is bad for you. Yet, too much is also VERY bad.

Unfortunately, because of our busy lives and the way our society is structured, it can be hard NOT to feel stressed out all the time.

This is not good at ALL for your health. Chronic stress has been linked to numerous health problems including heart attack and stroke.

That's why researchers at the University of Western Ontario set out to discover a way to measure your "accumulated" stress levels...as a way to predict a future event, like a heart attack.

Currently, you CAN get your stress (cortisol) levels checked.

The only problem is that it only represents your cortisol levels on the day of testing This means you can't see how much TOTAL stress you've been under, say in the last 3 months. That's why this research is so exciting.

For this study, published in the journal Stress, researchers recruited 112 participants who were already hospitalized.

56 of the subjects were in the hospital due to heart attack.

56 of the subjects in the control group were hospitalized for reasons other than heart attack.

The researchers then collected a 3 cm-long hair sample from everyone in each group. Cortisol levels in the hair were then measured.

The study accounted for known heart-attack risk factors (e.g., diabetes, high-cholesterol, triglycerides, etc) in all subjects.

Despite this, accumulated cortisol levels in the hair emerged as the strongest predictor of heart attack. (1) “Intuitively we know stress is not good for you, but it’s not easy to measure. We know that on average, hair grows one centimeter (cm) a month, and so if we take a hair sample six cm long, we can determine stress levels for six months by measuring the cortisol level in the hair, ” explained Dr. Gideon Koren, one of the senior researchers involved in the study.

He added, “Stress is a serious part of modern life affecting many areas of health and life. This study has implications for research and for practice, as stress can be managed with lifestyle changes…

Pretty interesting, huh? The moral of the story: Do whatever you can on a regular basis to reduce your stress levels. Your health (and your heart) will thank you.

And remember, the first thing in ANY stress-reduction program is to exercise. It’s a great stress-reliever .

Once you’ve got that down, here are a few more things that can help: Vitamin C: In addition to being a great immune system booster, it turns out vitamin C can also help reduce your cortisol levels. One study published in the journal Psychopharmacology recruited 120 volunteers who were subjected to the Trier Social Stress Test (TSST). It’s a test commonly used to measure psychological stress. Those who took vitamin C had lower blood pressure, less subjective stress, and decreased cortisol levels than the placebo group. [2] 54

The

Kettlebell Fitness Center 333 Delaware Ave, Delmar Nancy Hallock RKC, CPT Owner & Trainer

518.275.2058

nhallock@gmail.com

thekettlebellfitnesscenter.com el

Breathe: Deep breathing is very effective at calming you down

and lowering your heart rate and blood pressure. Whenever you’re feeling anxious or totally stressed, take a few minutes to breathe. Make sure you inhale deeply, into your belly. Then hold it for a second or two. Then slowly exhale. Do this 5-10 times and you’ll immediately start to feel calmer.

Fish Oil: This amazing nutrient seems to do it all… protect your heart, your brain, reduce inflammation, and on and on…

But one interesting 2003 study also found that as little as 7-8 grams of fish oil daily can be effective at reducing high cortisol levels due to mental stress. [3] So there you have it.

With what’s left of the holiday season, make sure to take a few minutes each day to “stop and smell the roses.” Being stressed out all the time is not good for you, so it’s absolutely critical that you make de-stressing a priority in your life.

thekettlebellfitnesscenter.com Nancy L. Hallock, RKC, Russian Kettlebell Instructor, BS, CPT nhallock@gmail.com 518-275-2058 References: 1. David Pereg, Rachel Gow, Morris Mosseri, Michael Lishner, Michael Rieder, Stan Van Uum, Gideon Koren. Hair cortisol and the risk for acute myocardial infarction in adult men. Stress The International Journal on the Biology of Stress, 2010; 100902220954013 DOI: 10.3109/10253890.2010.511352 2. Brody S, Preut R, Schommer K, Schurmeyer TH. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress. Psychopharmacology (Berl). 2002 Jan;159(3):319-24.

3. Delarue J, Matzinger O, Binnert C, Schneeiter P, Chiolero P, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab. 2003 Jun;29(3):289-95.

Why go to the Spa, when the Spa can come to you?

HOLIDAY GIFTS Adopt a new friend

Offering Facials, Full Body Waxing, Makeup Applications/Lessons, and Eyelash Extensions all in the comfort of your home or at my new location in Slingerlands.

You can meet our pets available for adoption at the

Mohawk & Hudson River Humane Society.

3 Oakland Avenue, Menands, NY 12204.

If you have questions, please call us at 518/434-8128.

Monique Earon Licensed Esthetician with more than 6 years experience.

Formerly of Day Dreams of Delmar!

Tech Valley PC Repair Your Technology Partner

PC Sales & Service for Bethlehem Home & Business Services Virus Removal Spyware / Adware Removal Website Hosting & Design E-Mail Hosting Remote Backup Services On and Off-site IT Support Processor, RAM, and Hard Drive Upgrades CD and DVD Upgrades System recovery Data Recovery

518.210.4478 (cell) 518.439.3783 (home) 70 Orchard Hill Road, Slingerlands

50% OFF any service with this ad Expires 1/31/12

Volunteers Wanted Board of Examiners: for 20/40 week research presentations by students of the Lab School at Bethlehem Central High School.

Job Description:

Maintenance Custom-Fit Maintenance Agreements Disaster Recovery Planning and Implementation Windows Upgrades/Migrations

Networking Network Wiring Installation Wireless Networking Solutions Server Upgrades and Installations Remote Office & Remote User Solutions

518-496-4407 E-mail: michael@techvalleypcrepair.com 7 Forsten Drive, Delmar, NY 12054

REMINDER:

Also offering Skin care parties for you and your friends. Get all the latest tips and techniques in a relaxed and comfortable atmosphere.

Every year, the town has a “NO PARKING” ordinance that begins on st November 1 and continues through April 15th. The law prohibits vehicles from parking on town streets and highways between the hours of 1:00 a.m. and 7:00 a.m. Vehicles parked in violation of the “NO PARKING” ordinance may be ticketed and/or towed at the owner’s expense.

1. College Education 2. Available 8am-12noon 3. 1 day in January and/or 1 day in June exact dates to be determined.

4. Expected to correct papers and presentations providing feedback and suggestions on each.

5. Expected to ask questions after presentations.

6. Cannot be related to or have close personal relationship to Lab School students.

Please call or email with questions or to put your name on the list: Paula O'Donnell 527-1627 mom3girls29@nycap.rr.com Sue DeAngelis 466-9966 susie2742005@yahoo.com

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’s Dewey

Martial Arts Academy

3 Lessons & FREE Uniform $ 95 Expires12/31/11

3 Normanskill Bvd. Delmar

518-475-9641 56

24.

First 20 students.

At Theatre Without a Net’s presentation of

“Romeo and Juliet” Twenty-third annual Shakespeare production set for December

(518) 640-4637 sevans@delmarhome.com

Sandy Evans

214 Delaware Ave. Delmar

Romeo and Juliet will be performed Friday through Sunday, Dec. 9 – 11, and Dec. 16 – 18 in the auditorium at Bethlehem Central High School, 700 Delaware Ave, Delmar.

, ABR, GRI, SRES

Licensed Real Estate Salesperson

Home l e d o M pen!

Now O

The Gables by Keystone Builders

Custom townhomes Starting in the 360’s 1st floor mstr, full bsmt two-car garage walk to town!

Friday shows at 7 p.m.; Saturday at 1 & 7 p.m. and Sunday shows are at 2 p.m.

Admission is $10 for adults, $6 for students, senior citizens, and military personnel. Tickets will be available at the door or can be reserved at theatrewithoutanet.org.

SandyEvansRealEstate.com

Questions?

(518) 399-9151 Karen Wentworth or sbaneny@aol.com

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Creative Art Time Studio Artist Studio & Gallery ART LESSONS FOR ALL AGES & SKILL LEVELS Weekly Lessons ~ Workshops

Drawing-Sculpting-Metal Brazing Blacksmithing-Woodcarving-Painting Clay-Hand Building/Pottery-Fiber Arts & More

Bethlehem’s most trusted name for quality auto body repairs

Since 1958

Body & Fender Works, Inc. • Written lifetime warranty on all collision repairs!

• Original equipment replacement parts routinely used.

• A.S.E. certified technicians • Extensive Insurance claim experience We handle the details for you.

• FREE Pickup and Delivery of your vehicle in the Bethlehem area.

• Rental Cars Available

Visit us at: www.catsartstudio.com 822 Delaware Avenue, Delmar

Member: Capital District Autobody Assoc.

Bethlehem Chamber of Commerce

439-1008 814 Delaware Ave. Delmar

475-9472

Rail Trail Supporters and elected officials gathered November 5th to accept a $2,500 donation from the Hudson Mohawk Road Runners Club (HMRRC). L-R Holding Check: Judy Thompson, President, MHLC Board of Directors; Jon Rocco, Immediate Past President, HMRRC; Sam Messina, Bethlehem Supervisor; Tom Cotrofeld, Albany County Legislator (34th District). Also present were Herb Reilly, Albany County Legislator (33rd District) and John Smolinsky, Bethlehem Deputy Supervisor (photo credit).

. FEATHER EXTENSIONS

Happy Holidays!

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Your child will love making new friends and gaining confidence in our winter programs at the Y.

This ad is your FREE 14-Day guest pass.

Expires 12.31.11 OT

900 Delaware Avenue Delmar, NY 12054 518.439.4394

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OUR TOWNE Bethlehem 8 Clermont Street. Delmar, NY 12054

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PRESORTED STANDARD US POSTAGE PAID ALBANY, NY PERMIT #808