OT Bethlehem JULY

July, 2010

Veteran of Three Wars, Frank Murphy | page 11

Come in and see our Baby lytot line of Sunglasses

Kazuo Kawasaki BANANA REPUBLIC JAI KUDO GIORGIO ARMANI Silhouette GUCCI J A C O B S C O A C H MICHAEL KORS Ogi

COACH

kate spade MARC

Jack Henry Buenau

228 DELAWARE AVE, DELMAR - 439-7012 - WWW.BUENAUS.COM Michael P. Buenau, Optician ~ Jeffery P. Buenau, Optician

i missed the squirrel, but not the tree.

Douglas Schulz - Primary Agent Schulzd2@nationwide.com

Associate Agents Marleia Main Rebekah Kapczynski Jamie Reinemann Jeanette Sheehy

Nationwide On Your Side Auto Home Life Business

439-2600 Evening & Weekend Hours 2009 Nationwide Mutual Insurance Company and affiliated Companies. Nationwide Life Insurance Company Home office Columbus Ohio43215 2220. Not available in all states. Subject to underwriting guidelines review and approval.

s

TEINER’ SPORTS

The Relaxation Store • • • • • • •

Angels/Fountains/Woodstock Chimes Greeting Cards/Books/CDs/DVDs Meditation & Yoga Supplies/Labyrinths Aromatherapy Oils/Soy Candles/Sage Kid’s Books, CD’s & Gifts for Relaxation Salt Lamps/Feng Shui/Organic Incense Jewelry/Crystals/Gems & Minerals

Many Fair Trade & Locally Handcrafted Gifts

Workshops & Readings Available Mon & Fri 11 to 6, Tues, Wed, Thurs 11 to 7, Sat. 10 to 6, Sun. 1 to 5

384 Kenwood Ave., Delmar - 439-7039

2

JULY 2010

s

SKI ~ BIKE ~ KAYAK Price Chopper Plaza, GLENMONT

427-2406 steinersskibike.com

We service all types and brands

s

TEINER’ SPORTS

ike Tune-Up Tune Up S Special pecial s BBike $ 95

39.

rreg re eg $49.95 $4 $ 49..95 95 95

Includes: General cleaning & lubrication, Adjustment of brakes, shifting cables & components.

With h cou coupon, upo pon n, Ad n, A Add Additional ddititio dd iona ional nal parts pa p a arrrtts and art an a nd labor la l bor bor or not no n o ott included. iin n nccluded uded. d Offer Offe Of ffer er expres expr e xpr prre es 7/15/10 7/15/ 7/ /15/1 /1 10 0

SUMMER DEALS @ DEL LANES TUESDAY NIGHTS

National Bowling Week

"VALUE NIGHT"

Dollar Specials and Discounts all week.

Tuesday Nights from 6pm-8pm Rent A Lane for $34.95 have up to 5 people get unlimited bowling and shoe rental.

NATIONAL BOWLING DAY

TUESDAY-WEDNESDAY-THURSDAY

August 2nd-August 6th

Saturday August 7th

FREE BOWLING, PRIZES, GIVE-AWAYS & MORE

Caricature Drawings with Phil Singer 2pm 4pm *CALL FOR MORE DETAILS* Chec

k out b for an owldel.com excitin Summ g er Bir thd Coup ay Party on!

You also get...One Whole Cheese Pizza, Large Fries,Pitcher of Soda per lane.

Dollar Nights 9pm-12am $1.00 games ~ $1.00 Shoe Rental $1.00 slice pizza ~ $1.00 sm. sodas

FRIDAY NIGHTS

“QUARTERMANIA” Friday Nights from 7pm-midnight ~ pay $7.00 cover charge, then everything is a quarter!

Bowling Games(25 cents) Shoe Rental(25 cents) Pizza Slice(25 cents) Sm. Sodas(25 cents)

4 Bethlehem Court / Delmar 439-2224

www.bowldel.com OURTOWNEBETHLEHEM.COM

3

Hi Bethlehem,

1 st Annual

Just wait until you look inside and see all the events that are happening in Bethlehem this month! So many to choose from and the best part is that most of them are free.

I would like to remind everyone to watch out for our children and neighbors who are out jogging or riding thier bikes. Please share the road with them.

Our Towne Bethlehem welcomes many new advertisers as well as our continued favorites and we are happy to share their services and products with our readers. Please be sure to tell them you saw their ad or article in Our Towne.

As you know by now, Our Towne Bethlehem is locally owned and loves bringing interesting articles and features into your home every month.

We really care about our community and hope to

OUR TOWNE Bethlehem

5K Turkey Trot and Kids Run!

Details coming soon! help business in Bethlehem.

If you don’t receive the issues in the mail, you can find it at many merchants all over Bethlehem. And, don’t forget we are online at www.ourtownebethlehem.com Have a great July and we’ll be back in August.

Publisher

john@ourtownebethlehem.com

August Deadline JULY 26th

ADVERTISING RATES Black & White

TWO

6-ISSUE

Months

PRE-PAID

1/8 page (3.5" X 2")

$

132.00

1/6 Page (3.5" X 3")

$

167.20

1/4 (3.5" X 4.75")

$

237.60

1/3 Page (7.5" X 3")

$

290.40

1/2 Page (7.5" X 4.75")

$

378.40

Full Page (7.5" X 9.75")

$

695.20

$ 360.00 $ 456.00 $ 648.00 $ 792.00 $ 1,032.00 $ 1,896.00

2-Months

PRE-PAID

1/8 page (3.5" X 2")

$

176.00

1/6 Page (3.5" X 3")

$

220.00

1/4 (3.5" X 4.75")

$

308.00

1/3 Page (7.5" X 3")

$

352.00

1/2 Page (7.5" X 4.75")

$

484.00

Full Page (7.5" X 9.75")

$

871.20

$ 480.00 $ 600.00 $ 840.00 $ 960.00 $ 1,320.00 $ 2,376.00

COLOR*

*Limited Space Available Supplied Inserts 4

JULY 2010

$ 500.00

518-598-3434

July is...

National Ice Cream Month Anti-Boredom Month Hitchhiking Month National Baked Bean Month National Blueberry Month National Eye Safety Month National Foreign Language Month National Hot Dog Month National Recreation and Parks Month

®2010 Our Towne Bethlehem This publication, including the individual and collective advertisements, articles, photographs, and other material contained herein, are the sole and exclusive property of Our Towne Bethlehem, and may not be reproduced in whole or in part without the express written consent of Our Towne Bethlehem.

The publisher and its participating businesses are not responsible or liable for errors, omissions or changes in information. Positioning of advertisers ads cannot be guaranteed.

Bea Higgins at

The Scissor Society Delaware Plaza, Delmar

Salon: 518.439.8171 Cell: 518.961.0485

Treat yourself to the styling and coloring that has made Bea Higgins so celebrated

Content: Senior’s Corner p.8 Neighbors Next Door p.11 Bob’s Car Care Tip p.23 Town Supervisor letter p.24 Ask the Canterbury Vet p.28 Ask the Four Corner Pharmacist p.30 Health Matters p.37 Heart Strong p.38 Trish’s Pix - Book Review p.40 Financial Focus p.43 Candi’s Travel Journal p.44 Dewey’s Kids Health p.50 Chamber of Commerce p.54 Library Calendar p.56 Featured Business Delmar Dog Butler Page 20

JOHN FRITZE JR, JEWELER Delmar, NY Continuously paying the highest prices for gold in the capital district.

PIANO LESSONS by

ANNE LOUISE RIZZUTO FOR INFORMATION CALL

439-0467 OURTOWNEBETHLEHEM.COM

5

Gourmet Bakery Cookies & Pastries Stonewall Kitchen Products Unique Gift Items Catering Menu Available

Emma Cleary’s Cafe 439-8700

1926 New Scotland Rd. Slingerlands T-F 7am to 3pm

Sat & Sun 8am to 3pm

Day Care & Nursery School

At Circle of Friends Delmar, Glenmont & Ravena Sites Spring openings available or register for our summer session, starting July 12th.

Outside play time with large play yards!

Our classes incorporate kindergarten readiness skills to prepare your child for school!

Fun learning thru play!

Ages 3 & 4 years Drop off time: 7:30 Pick up time: 5:25 Also, 2.5 & 4 hour nursery school programs Daily Rate or 2,3 & 5 days available.

No registration fee! Excepting DSS payments.

To Register Call:

Colleen McNessor, Day Care Coordinator

756-3124

14379 Route 9W Glenmont

Town Calendar Thursday, July 08, 2010 Amazing Magic by Joey D at Elm Avenue Park Elm Avenue Park, 261 Elm Avenue, Delmar 7:00 p.m. This amazing magic and unique style comes from years of audience tested performances.

Half magician, half comedian and entirely entertaining.

In case of rain, this event will be held at the Elm Avenue Park large pavilion.FREE!

Saturday, July 10, 2010 Andy “The Music Man” and Air Bounce at Henry Hudson Park Gazebo, Barent Winne Road, Selkirk 2:00 p.m. Bring a picnic and chair and enjoy the concert at the Gazebo at Henry Hudson Park. Andy “The Music Man” Morse, a Delmar resident, is the “peanut butter and jelly” of kids´ music. For 16 years he has delighted children with his performances of highly interactive songs that get the kids up dancing and singing. To add to the fun, there will also be an Air Bounce to hop around in! No alcoholic beverages allowed.

6

JULY 2010

Sunday, July 11, 10am-3pm Farm Family Insurance presents their 2nd Annual Cruise In, sponsored by Burke, Miller Associates.

Classic Cars Galore! Food and Fun! Call 431-5555 for more information.

Monday, July 12, 2010 Food Stamp Assistance and Medicaid Representative Bethlehem Town Hall 10:00 a.m. End Time: 12:00 noon A representative from the Legal Aid Society and an Albany County Department of Social Services Medicaid representative will be available at the Bethlehem Town Hall to answer your questions concerning food stamps and Medicaid and/or to assist with applications. To make an appointment, call 439-4955, extension 1176.

Friday, July 16, 2010 Playin´ with Fire Concert and Late Night Swim at Elm Ave Park Pool Complex, 261 Elm Avenue, Delmar 8:00 p.m. End Time: 10:00 p.m. The pool complex and snack bar will be open! No alcoholic beverages.

Children under 9 must be accompanied by an adult.

Free admission after 7:30 p.m.

Mosaic Parties!

s ’ e o J

BARBER SHOP Why would you pay more for a professional haircut?

337 Delaware Ave. Delmar 439-9814 Shop Hours:T-F 7am to 5pm / Sat 7am to 1pm

Saturday, July 17, 2010 Community Clean-up Day 7/17 9:00am End Time: 12:00pm If you would like to volunteer, please use the link, below, or call 439-4955, extension 1164.

Open: Thurs - Sun

www.mosaicsbychristine.com oriented production performed by the Merry-GoRound Theater group. Exact show to be determined.

In case of rain, this event will be held at the Elm Avenue Park large pavilion.FREE!

Saturday, July 24, 2010 Thursday, July 22, 2010 The Merry-Go-Round Youth Theater Group at the Elm Avenue Park , 261 Elm Avenue, Delmar 7:00 p.m. Come and join us for another family

Big Adventure Concert at Henry Hudson Park Gazebo Barent Winne Road, Selkirk 2:00 p.m. Bring a picnic and chair and enjoy the concert at the Gazebo at Henry Hudson Park. Playing hits from the 50´s to the 80´s, if it´s Rock N Roll, it´s got to be good! This group of local guys love getting the crowd involved and singing their hearts out. No alcoholic beverages allowed.

Friday, August 06, 2010 “Dive-In” Movie at the Elm Avenue Pool Complex, 261 Elm Avenue, Delmar 8:15 p.m. Come join us for a late night swim and movie under the stars on the big screen. This year´s movie is “Finding Nemo.” Just bring your blanket or chair, kick back and enjoy the fun. Snack bar will be open! Sorry, no floats in the pool. Children under 9 years of age must be accompanied by an adult.

FREE admission after 7:30 p.m.

In case of rain, this event will be held at the Elm Avenue Park large pavilion.

Wednesday, August 18th, 2010 Off to NYC again. Only $35 per person ~ WOW! Departs Delmar at 8:00am Space is limited so email or call with your reservation.

Candi Imperial Travel Service Glenmont, NY 518 462 1163 www.imperialtravelserv.com OURTOWNEBETHLEHEM.COM

7

’s r o ni ner e S or C

Water is the Building Block of Life

A dry mouth is a third indicator. A lack of tears or inability to sweat also offer warnings. When muscle cramps begin, the symptoms of dehydration are beginning to get more severe. Nausea and vomiting, heart palpitations and light headedness are the final symptoms. At this point, it is important to get help and take action. Severe dehydration can cause confusion, weakness and even a coma, so be smart and drink small amounts frequently During these warm summer months, our bodies will throughout the day, even before you feel thirsty. exhibit the same behavior as the wilting flowers if we do not keep them well hydrated. Lack of proper fluid intake, To avoid dehydration, drink small amounts of water often. or dehydration, is a concern for everyone but especially As mentioned before, it is better to drink small amounts more frequently than large amounts less often. Stay cool. seniors, who are particularly susceptible.

Avoid strenuous activity in high temperatures to avoid Up to 75% of the bodies weight is made up of water, significant fluid loss and overheating the body. Aside most of which is found in our cells. Dehydration occurs from drinking, eat fruits, vegetables, soups, popsicles, when the amount of water leaving the body is greater gelatins etc., to get natural liquids into the body. than the amount taken in. In a normal day, a person must drink a significant amount of water to replace fluids This summer, beat the heat by joining us at Delmar Place lost just through routine activity. Routine loss can be for a tour and a cool drink! Interested seniors can stop caused simply by breathing, sweating, urination and by or call to schedule a convenient time. Our drinking water is triple filtered and is the best tasting water around! bowel movements.

Hope to see you soon.

As we age, we become more susceptible to dehydration because our cells hold less water. Dehydration is reportedly on of the top 10 causes of hospital stays among Medicare patients. Therefore, it is important to drink small amounts all day long.

Over the past few weeks when it was so dryand warm, my flower garden was all in bloom. The colors of the Iris, Lilies, and Gladiolas were so beautiful. The trouble was, with the lack of rain, the flowers bloomed and wilted in about 2-3 days. They did not last long enough to be enjoyed.

Some symptoms of early dehydration give us warnings to avoid a more severe level of the condition. A sense of thirst is our first indicator. If you feel thirsty then you are already lacking about 2 quarts of water. When you feel a sense of thirst, listen! Get a good drink to answer Submitted by Kristin Vivian, Director of Community Outreach at Delmar Place Assisted Living Community, the bodies call for help. Decreased urination is another 467 Delaware Avenue, Delmar NY 12054. symptom. If urine is a dark, concentrated yellow, then Visit us 24/7 at www.delmarplace.com chances are you are not drinking enough.

ANNOUNCING

A REAL SENIOR STIMULUS PLAN $2500.00 Savings Offer for New Residents!

Visit us 24/7 at delmarplace.com 8

JULY 2010

| 434-HOME (4663) | 467 Delaware Avenue | Delmar, New York

$2.00 OFF any purchase of

$2.00 OFF any purchase of

MURRAY’S PIZZA 439-2244

MURRAY’S PIZZA 439-2244

$20.00 or more

$20.00 or more

One per customer Not valid with other offers Please mention when ordering Expires 7/31/10

FISH FRY

5.

$

45

w/Fries 6. $

95

+tax

One per customer Not valid with other offers Please mention when ordering Expires 7/31/10

2 Large

Pizza - Calzones - Wings Salads - Subs - Wraps Appetizers - Pasta Dinners

439-2244

MURRAY’S PIZZA 439-2244

Family Pasta Feast 1/2 Tray Ziti, 8 Meatballs or Sausage, & Garlic Bread

EAT-IN~TAKE-OUT~ DELIVERY T, W, TH 11am-9pm FRI 11am -10pm SAT 4-10pm / SUN 4-9pm Closed Monday

$15.95 +tax(Feeds 6-8)

MURRAY’S PIZZA 439-2244 One per customer. Not valid with other offers Please mention when ordering Expires 7/31/10

244 Delaware Ave. Delmar

CATERING FOR ALL OCCASIONS

1 Topping Pizzas

$20.95 +tax

MURRAY’S PIZZA 439-2244 One per customer Not valid with other offers Please mention when ordering Expires 7/31/10

Large Cheese Pizza 20 Wings & (1) 2 Ltr Pepsi 95

$20.

+tax

MURRAY’S PIZZA 439-2244 One per customer Not valid with other offers Please mention when ordering Expires 7/31/10

C. MACRI & SONS Paving Contractors, Inc. Over 30 years of service

439-7801 FREE ESTIMATES!

Bethlehem

MASONRY BRICK WALKS BRICK PATIOS LANDSCAPE BLOCK RETAINING WALLS

Chamber of Commerce

C. MACRI & SONS

OUR TOWNE Bethlehem Special

$100 OFF any Job of $900 or more

BLACKTOP DRIVEWAYS PARKING LOTS LINE STRIPING SEAL COATING

with Our Towne Bethlehem coupon only.

OURTOWNEBETHLEHEM.COM

9

Spruce up your outdoor living with custom-made cushions from

Retired Shop Teacher Seeks Work

Spruce Up

Capital Upholstery

MOWING Handyman Painting

A CUSTOMER SERVICE BUSINESS

Andrew Papas 669-5278 cell

Free Estimates Fully Insured

Out of Ink? i Fill Inkjets We carry a full line of Sunbrella and other quality indoor-outdoor fabrics.

Call 765-2169 for a free in-home estimate on upholstery and window treatments.

Delmar ~ 4 Corners

459-5382

iFillInkjets.com Spring & Fall Clean-ups

school’s out, inc

LEVINE’S LANDSCAPING

- A non-profit school age children program -

439-9583

NOW ENROLLING for our our Summer Program A Non-Profit School Aged Child Care Program (Ages 5-12) Serving Familes Residing In The Bethlehem School District

Delmar, NY 12054 Pruning

Brick Walkways

Plantings

www.schoolsoutinc.org

239 Delaware Avenue, Delmar 439-9300

Be your own boss

Free

REGISTRATION (A $50 value) One per family. New enrollments only -

school’s out,

UNLIMITED INCOME POTENTIAL!

inc

A non-profit school age children program

439-9300

-

Coldwell Banker Prime Properties is seeking career-oriented sales associates Experienced or New Join the #1 real estate office in the county and be part of the success Call Jeanne Warzek @ 640-4234 for more information & interview

10 JULY 2010

after the other. They were free, after all. And possibly the only pleasure a soldier had on a given day. It’s easy to imagine that many of those soldiers held on to those cigarettes. Needed them, really, to keep sane. But to Frank it was a sign of weakness. And once he gave in to the smokes, then he might start the descent into mental illness. The “cracking up” bit mentioned earlier. You can rest assured that Honorary Sergeant Major Murphy did not crack up on the long march through Italy. A march that took him from the Arno River, through the Hitler Rome and the Po River. Finally, with many honors Veteran of 3 Wars, Frank Murphy Line, and medals, Frank Murphy marched home in 1947.

He’s a giver. A kind soul. A good and honorable man. His service was not over, though. Far from it. A few years Those are words and phrases used to describe Frank He has spent a lifetime serving Murphy. It took me less than ten minutes to come up with my own set of descriptions. If you asked, I would our country, with no plans to stop say kind, yes. But more than just kind. There is an anytime soon. honest interest in others and a want to help them. While Honorary Sergeant Major Murphy could have just talked about himself while we met, he didn’t. Instead, he first later, after some traveling and working, Frank volunteered took the time to ask about my family. We talked about for the Infantry again. Now in his mid-twenties, he was my grandfather, who also fought in our country’s wars. no baby and knew what the battlefield was like. Bravely, I would also say that humor is a big piece of Frank he stepped up for his country and went to the Korean Murphy. His clear blue eyes are what you might call War. Sitting in his kitchen, all of these many decades laughing eyes. Intelligence and a quick, sharp memory later, he showed me pictures and articles. Scraps of a painful war. On this subject, he didn’t say much. The stand out as well.

Frank Murphy doesn’t lead the life of a typical 85 year Korean War, Frank told me, was the hardest. He was old man. Nothing, in fact, is typical here. His mind and quiet for a moment after he said that. Really the only energy are that of a twenty year old man, jumping from silence during our talk. But after that tiny lull, he was off one subject to the next, recalling details from 1945 like and running again. Pointing out his comrades in the old black and white photos. Who made it. Who never came they were yesterday. home.

During the time we There was also a tour of Vietnam, for which he received spoke, he was up, the Vietnam Service Medal. This, along with his Korean down, in and out of Service Medal, is kept in a large frame, next to his the kitchen, running fireplace. An obvious source of pride, it was the first thing around his house he showed me as I walked though his door. At the top of to find one more the many rows of medals and honors, sits the Combat photo, something to Infantryman Badge. This was awarded to soldiers illustrate a story. who fought in active combat, and were recognized for He started by telling outstanding service.

Among those medals hanging by the me something that he fi replace are two Bronze Medals, an Army Commendation is most proud of: he Medal, the National Defense Service Medal and a Good served in three wars.

Conduct Medal.

The last one causes him to chuckle, The first was World and those blue eyes twinkle with a mischievous smile.

War II. He enlisted Frank wonders how he could have ever been awarded as an eighteen year this one.

After all, he says, he spent his early days being old in 1944 and a loudmouthed kid.

This is punctuated by his infectious spent three years in Italy. The youngest in his infantry, laugh, and I laugh too.

It’s hard to imagine this gentle, the men called him, “Baby.” Frank’s face and eyes give dedicated man ever being a loudmouth. away none of the hardships and pain of the war. Instead, he tells a story of how he vowed to maintain strong. To And just like that, Frank is off on another story. This not “crack up” as they said in those days. It was before one about visiting Australia after World War II. At the the age of political correctness, and they just said it like it end of a long journey, he met the woman who would was. There were no terms like a “stress syndrome.” What become his wife. Promising he would come back for her, they said, and what they meant, was “cracking up.” The he left the Outback to resume his service in the army. story goes something like this: Frank promised himself True to his word, Frank did go back for his bride. They he would never smoke cigarettes. Wouldn’t touch them. returned to the states together and raised a daughter.

And there, in the brutal trenches of the blood-soaked Now a grandfather, he proudly showed me pictures of a war, he watched as every other soldier smoked, one beautiful little girl.

Neighbors Next Door

continued on p.14

OURTOWNEBETHLEHEM.COM

11

Our Visit ation @ Loc New

2351 Route 9W, Ravena

756-4000

www.crossroadsny.com

m e h e l h t Be m o r f CROSSRO tes u n ADS i m 5 t s Ju

2010 FORD FUSION

2010 FORD F-150

2009 Ford Flex Limted, AWD,

2007 Mazda CX-7

2010 Ford Fusion SE

Navigation, Back-UP Camera, Sunroof, Heated Seats, Leather, Loaded. $30,495

AWD, Sport, Turbo, Bose Stereo $18795 Stock ID: U6234T

Auto, Power group $19,795 Stock ID: U6226PC

Stock ID:U6120PT

12 JULY 2010

241 Tacqueria rs wne !

O New t Food a Gre

Home of the

2 LB“Mexican

TACO KITS

Served with all the fixings

1/2 KIT

Mon ~ Sat 11am to 9pm

439-4210 or 439-4670

$

Family Specials

$

25.99 Makes 20 Tacos

241 Delaware Ave. Delmar

Revolution”

Burrito, Enchilada, Taco Refried Beans & Rice.

Only $7.99

15.99

12 mini dogs w/works served w/ Mac & Cheese & 2 liter $10.95 6 Tacos w/Mac& Cheese, Rice & 2 Liter $11.95

MON & TUES Join us for Mexican Night on the deck with Mixed service from My Place & Co. for drink Specials.

BOUNCE ALOT Party & Music Rentals

$25.00 OFF

767-2222

A LARGE BOUNCE RIDE

www.bouncealot.org

Offer good until 10/31/10

ATTENTION HOMEOWNERS Stand out from the crowd with a CLEAN HOUSE!

pressure washing Call Today!

488-0073

July Special

$50.00 OFF any House Washing

Must present coupon at time of new estimate.Expires 7/31/10

488-0073

HOMES ~ DECKS ~ BUSINESSES ~ Exterior Cleaning Experts!

OURTOWNEBETHLEHEM.COM

13

As we sat together and talked, I looked out the big window in Frank’s kitchen. There, stretched out, is a peaceful, well-tended garden. Sculptures and squirrels are there among the wind chimes, creating a blissful sanctuary. I couldn’t help but think about the contrast between the war pictures spread on the table and the tranquility of the flowers and leaves, moving in the summer breeze.

Frank hasn’t slowed down much these days. His wiry frame and nervous energy stay on the move. There is a lot of volunteering, for the Army, and going door-to-door, asking for signatures for petitions. It’s said that he is the best around, using that charm and smile to collect more signatures than anyone else.

At 85 years old, Frank continues his march in public service. He has spent a lifetime serving our country, with no plans to stop anytime soon. You might see Honorary Sergeant Major Frank Murphy on your doorstep with a petition in hand or at the local coffee shop. And if you do, be sure to thank him.

439-1517 Income Tax Preparation & Planning Personal, Business & Trusts

Accounting & Auditing Services for Businesses & Not-For-Profit Organizations

Certified QuickBooks Pro Advisor

terrell@tlroe.com 449 Delaware Avenue, Delmar

Interview and article by Caroline Barrett

Hey, if you know a Bethlehem neighbor who has a unique story or amazing accomplishment, please email: john@ourtownebethlehem.com • Written lifetime warranty on all collision repairs!

• Original equiptment replacement parts routinely used.

• A.S.E. certified technicians • Extensive Insurance claim experience We handle the details for you.

• FREE Pickup and Delivery of your vehicle in the Bethlehem area.

14 JULY 2010

(Next to Town Hall)

OURTOWNEBETHLEHEM.COM

15

When you want it done Right!

Comfort,

that won’t blink away.

1•DAY ACUVUE® MOIST® Brand Contact Lenses offer all-day comfort, and the convenience of a fresh, clean lens every day with the added benefit of UV protection.‡

NEW 90-Pack

CUSTOMIZABLE SPACE

Go to askforacuvue.com to get a *

FREE TRIAL PAIR

CERTIFICATE FOR ACUVUE® BRAND CONTACT LENSES.

*Professional exam and fitting fees not included. Valid only with participating eye care professionals while supplies last.

Important information for contact lens wearers: ACUVUE® Brand Contact Lenses are available by prescription only. An eye care professional will determine whether contact lenses are right for you. Although rare, serious eye problems can develop while wearing contact lenses. To help avoid these problems, follow the wear and replacement schedule and the lens care instructions provided by your doctor. Do not wear contact lenses if you have an eye infection, or experience eye discomfort, excessive tearing, vision changes, redness or other eye problems. If one of these conditions occurs, contact your eye doctor immediately. For more information on proper wear, care and safety, talk to your eye care professional and ask for a Patient Instruction Guide, call 1-800-843-2020 or visit acuvue.com. ‡ Helps protect against transmission of harmful UV radiation to the cornea and into the eye.

WARNING: UV-absorbing contact lenses are NOT substitutes for protective UV-absorbing eyewear such as UV-absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV-absorbing eyewear as directed. NOTE: Long-term exposure to UV radiation is one of the risk factors associated with cataracts. Exposure is based on a number of factors such as environmental conditions (altitude, geography, cloud cover) and personal factors (extent and nature of outdoor activities). UV-blocking contact lenses help provide protection against harmful UV radiation. However, clinical studies have not been done to demonstrate that wearing UV-blocking contact lenses reduces the risk of developing cataracts or other eye disorders. Consult your eye care practitioner for more information.

ACUVUE®, 1•DAY ACUVUE® MOIST® and SEE WHAT COULD BE™ are trademarks of Johnson & Johnson Vision Care, Inc. ©Johnson & Johnson Vision Care, Inc. 2010.

411 Kenwood Ave. Delmar

439-4971

16 JULY 2010

Not happy with your landscaper?

We offer ~

Uncompromised Quality Meticulous Yard Care Brush hogging & Cleanups Perennial Specialists Reliability and Knowledge Free Mulch Purchase 3 yards of Mulch and get 1 yard FREE.

BIG DAVE’S YARD CARE & SNOWPLOWING, LLC Call Dave Raylinsky Jr.

Colors available

518-424-3667

We’ll make your Flower Beds Beautiful!

Expires 7/31/10

Fully Insured and DOT Licensed

1208 US RTE 9W, Selkirk 4 miles South of Glenmont on left.

also - 2197B Rt 9H Kinderhook (Display Only)

767-2671 July Shed Special 8x12 Cottages 4' Dbl. door, 2 windows, 2 vents, any color, delivered.

Your Backyard Storage Specialist

Dura-Temp

Sheds, Gazebos, Finished Cabins, Pergolas, Horse Barns, Play Sets & Houses, Garages (modular & stick built), Bridges, Pet Structures, Metal Carports.

www.BackyardShedCo.com

(painted)

$1795.00 Vinyl sided

$2050.00 Expires 7/31/10

15 Years in business: Quality, Experience, Selection Your Local 7 Day a Week Shed Dealer M-F 10-5, Sat 10-4 Sun 11-3. Evening Appt. Available OURTOWNEBETHLEHEM.COM

17

Recipes of the Month

Nicks Lawn Care Landscaping 518-378-8288

Fruit in a Cone 3 cups cut-up fresh fruit 4 ice cream cones 4 teaspoons honey 4 teaspoons granola, miniature semisweet chocolate chips or chopped peanuts Place 3/4 cup of the fruit in each cone.

Sprinkle each with 1 teaspoon honey and 1 teaspoon granola. Serve immediately.

Special Touch Make a chocolate-edged cone. In 2-cup microwavable measure, microwave 1/3 cup semisweet chocolate chips and 1 teaspoon shortening uncovered on Medium (50%) about 2 minutes or until chips are melted; stir. Dip edge of each cone into melted chocolate, then dip into small candy decorations; let dry.

APPOINTMENTS AND WALK-INS WELCOME

MATRIX, LOGICS, PAUL MITCHELL, NIOXIN, REDKEN, DEVACURL Not Valid w/ other offers W/Coupon until 8/5/10

July & August UNLIMITED $49.95 SUPER BED $59.95 ULTRA BED $69.95 MEGA BED W/Coupon until 8/5/10 Not Valid w/ other offers or prior purchases

Mike’s Lawn Service 470-8303 mikeslawnsrvc@aol.com 18 JULY 2010

Delaware Plaza, Delmar

518.439.4619

A “SALON TODAY” Top 200 Salon in the USA!

Specializing Sp peccialiizing in in: n:

Haircolor

• National Certified Haircolorists • Logics DNA Certified Salon

• Certified Curly Hair Stylists • Let us show you how to Love your curls!

• Soy bond fused human hair extensions

Waxing

• Complete body waxing

to be used for your hair services. Complete details in the salon! Stop by and we’ll explain how easy it is!

Brazillian Straightening

Curly Hair

Extensions

Earn Choices money!

$130.00 reg $150.00 Non-Chemical straightening conditions hair, loosens curls and tames frizzes W/Coupon until 8/5/10 Extra long or thick hair may be extra.

MATRIX, LOGICS, PAUL MITCHELL, NIOXIN, REDKEN, DEVACURL, KMS www.ChoicesHairStudio.com

“Take the time to enjoy your family and your yard regardless of the season ~ let me do the work for you”

Mike DeVoe

CALL NOW FOR YOUR FREE NO OBLIGATION ESTIMATE

Choices Hair Studio and Tanning

20% OFF Products

Hours: M-FRI 9-8 SAT 9-5 SUN 10-3

Weekly lawn mowing Edging - Mulching - Trimming Weeding - Shrub removal Spring/Fall Clean-up Snow plowing

Mike’s Lawn Service offers a full range of services for every season!

• Spring Clean-Ups • Mowing Services • Aeration • Hedge Trimming • Thatching • Garden Bed Edging • Retaining Walls • Light Excavation Sign up early for Spring Clean-ups and Lawn Aeration

Tiffany’s

Barber Shop 340 Glenmont Rd. Glenmont 434-1525

Mens Cuts- $16 Boys Cuts- $13 Appointments Recommended & Walk-Ins Welcome Tuesday, Wednesday & Friday 9am-7pm Thursday 7am-5pm Saturday 9am-1pm

HELPING BUSINESSES GET NOTICED You’ve seen our work around town...

Lettering & Graphics on a truck, trailer or business that made your head turn!!!

We Help Businesses Get Noticed For over 20 years contractors, schools, law enforcement & businesses have trusted us with their sign needs.

FREE Quote

Call Mike at 439-4773

Lettering ~ Graphics ~ Vehicle Wraps ~ Banners ~ Signs

BETHLEHEM HOME MAINTENANCE REPAIR SERVICE

NO JOB TOO BIG OR

TOO SMALL.

Are you looking for part-time help?

Youth Employment Service (YES) is a free referral program through the Town of Bethlehem that helps community residents find reliable workers throughout the year.

YES has a large database of enthusiastic youth who are interested and available for part-time work.

Yard work - Babysitting - Pet sitting - Party Helpers Housework -Tutoring - Retail - Handyman - Office/clerical Call 439-4955 x1608 or email jsasso@townofbethlehem.org

Free Estimates!

488-0595

If you are a Bethlehem resident, age 14-21, you can register with Youth Employment Service by logging onto www. townofbethlehem.org and downloading the registration form from the Youth Employment Service page.

Every call returned!

OURTOWNEBETHLEHEM.COM

19

Featured Business Steve Relles

Delmar Dog Butler & Local Unicyclist 2010 Black Fly Challenge ~ One of the most appealing aspects of unicycling is being the very first unicycle to do a given trail, ride or race. Searching online for such a race, I came upon the Black Fly Challenge, a 38.4 mile race through the central Adirondacks, in upstate New York. I’ve ridden that distance, and more, many times, but always on paved roads. The Black Fly course has an ominous reputation, with mostly dirt roads of varying quality and a ridiculous amount of ups and downs, so I knew it was a goal which would test my endurance. After a polite note to the race organizers listing some of my bigger unicycling accomplishments, to allay any fears they may have had of me simply dying somewhere in the Moose River wilderness, they accepted my entry fee.

As race-day, June 12, 2010, approached, unfortunately, the Adirondacks were cool and rainy all week, and weather forecasts were calling for rain and thunderstorms on race day. The butterflies in my stomach grew to bats. On the two hour drive to Indian Lake early on race morning, as the mist grew to sprinkles and then light rain, I refused to turn on my windshield wipers. If I didn’t acknowledge the rain, maybe I could will it away. No such luck. Arriving in the parking lot, I pulled in next to a bicyclist named Mike, readying his gear, as the rain picked up into the deluge range.

With the hammering rain eroding my confidence, perhaps they sensed the butterflies, now vultures and condors, buffeting about in my guts, I thought of Bill Murray’s line in the movie “Caddy Shack”, where, in the midst of a biblically torrential storm, he tells the priest for whom he’s caddying, “I don’t think the heavy stuff’s coming down for some time yet.” Shortly afterward, the priest is fatally struck by lightning. As our shuttle ride approached an hour’s duration, it dawned on me that we were expected to traverse this same distance in the next few hours, by cycling on dirt roads and mountains somewhere off to the south. In fact we had even paid money to do so. Just as this thought occurred, a starkly defined lightning bolt punctuated the gloomy clouds out the bus’ front windshield, and my intestinal condors became pterodactyls.

We arrived in Inlet, where unloading my unicycle from the bus earned me a bunch more hairy eyeballs and look-at-this-nut looks.

I wheeled the uni under a pavilion and went into the town-hall to register and collect my timing chip. At the table I informed the organizers that I was “the unicyclist”, and, handing me my race packet, they asked me where I was going to put the race number.

“In the spokes”, I said. There was brief conferencing behind the race table that it needed to be more visible, but I relaxed everyone by pointing out that I’d be quite easy to recognize, as the only uni.

Even better, the rain, which had been pounding down steadily for a couple hours at this point, stopped inexplicably ten minutes before the 10:30 AM start time. Everybody, including me, of course, got on their cycles and started looping around the parking lot.

I was suppressing giggles as I was being trailed by a wave of astonishment, with snippets of “…a unicycle?”, “what the…?”, “… riding that…?” and “oh-my-God”. I recently mounted a small bell on the handlebar, (ala New Zealand unicycle buddy Ken Looi), so I mostly answered with a non-committal “ding-ding”.

Then the race organizer, Dave, started megaphoning, setting up for the start, and he asked the tandems and the unicycle to please come to the front of the pack. I wove though the bicycles and surveyed the racers lining the first couple rows at the start line.

20 JULY 2010

Grim and determined, intent on winning the race personally, each of them looked ready to eat anyone in their path, and crap out the spokes and cogs in their wake. Squeezing into their midst would have been certain death-by-knobby-tires, and I quickly decided a position off to the side would be more prudent. With similar discretion, two couples on tandems, and a triple tandem with a dad and his two young sons, also took flanking positions.

At three-two-one-go, I waited for the more rabid bikers to crank off, then hopped on my unicycle, still wondering what sort of dirt surfaces awaited us after the first couple miles of pavement. The noise of the cheering crowds lining the streets of Inlet swelled with surprise as they spied a unicycle, and I smiled and ding-dinged my bell, much to their pleasure. Cameras snapped and one fellow racer even made a short video of me as he rode beside me. I shifted my unicycle into its second gear as Route 28’s rolling hills carried us easily out of town, toward the Limekiln Gate and the start of the dirt roads.

We didn’t have to wait for hills to appear. Limekiln Road starts climbing right away, not too steeply, but steadily, and I began passing bikers on the ascent, assuaging their chagrin (ugh – passed by the unicyclist!), telling them not to worry.

“You’ll be flying past me on the downhill side.”

“Wait, you can’t coast?”

“Nope – fixed gear.”

This first hill had a bunch of cyclists pushing their bikes up, but I managed to ride this, and every, hill on the course, without stopping.

We crested this first big climb, and, sure enough, all those riders I had crept past on the uphill flew effortlessly past me, their speed inadvertently mocking my snail’s pace.

Rather than coasting downward, I have to fight gravity to keep my speed in check, so I use a brake to drag away some of the effort of descending and save my quads. Hitting a washboard of bumps and then an embedded rock, I squeezed the brake a little too hard, let up a little too much, and, lurching back Photo by Rob Jacob and forth like a drunkard on skates, I flew off into a forward roll as my uni slammed to the dirt. Fixing a slight twist in my handlebars and answering several bikers’ concerned questions – “Yes, I’m fine, thank you” - I resumed the descent. I was still determined to use the brake, a tricky skill on a unicycle, just maybe not until the next hill.

I knew this ride was long enough that my body would need constant refueling. I was paying attention to my GPS watch, and making sure to eat an energy gel packet every half hour, and wash it down with plenty of water. I was carrying a water-pack, and there were dependable volunteers staffing water stations about every

five miles, so my routine quickly settled into a gel and water bottle every station. My own water was enough to supplement this, and I never ran out.

Right after the first hill came a bigger one, with lots of little hills combining to bring us up 500 vertical feet over a couple miles. I passed several bikers again, most of whom had just past me a few moments earlier, and would, in turn pass me again shortly afterwards. We turned left and climbed another few 100-footers, me and the same group of cyclists still leapfrogging, and rolled out onto the Moose River plains, the only flat portion of the race. This was the worst surface yet, with slightly deeper tracks in the wet sand. It was not too bad, but I was having trouble spinning a good pace due to the consequent wobbling.

I knew from my GPS and knowledge of the course map that the subsequent downhills indicated we had crested the race’s highest point. Because the terrain is constantly rolling hills, it certainly wasn’t “all downhill” from there, but the biggest climbs were done.

With tired thighs but a happy head, I chowed another gel-pack and forced myself carefully, but purposefully, to use my brake to save my legs for 20 more miles of riding. Of course, I soon hit another set of washboards and rocks while braking, got bucked off, and slid unceremoniously to a sandy halt, once again telling fellow cyclists, “Yes, I’m fine, thank you.”

The pack of racers was pretty thinned out at this point, but I stilled leapfrogged with a few bikers on the rolling hills, passing them on the uphills and watching them fly by, without pedaling, on the descents. The terrain undulates remarkably, with no flat riding, but rather continuous 50-foot ups and downs for the next several miles, until, finally, we got to the last 8-miles paved part of the course. I was hammered by now, but thrilled because I‘d finally reached the easy part.

NOT! There were plenty of hills left on the road to Indian Lake. I was now able ride as fast as I could spin my higher gear, nearing 20 mph (that’s too fast on a unicycle), on the downhills, but I’d had enough climbing for the day, thank you very much. My thigh muscles were flickering on the verge of serious, seizing cramps. The Adirondacks didn’t care for my whining, however, and, after every sweet descent, another mini-climb reared up. At about the 34 mile point, after stopping at the last water station, chatting for a minute and eating another energy gel, I re-mounted for the last push.

Jaws dropped and voices rose up as I came into view of the parking lot. People who had been shouting encouragement to the widely scattered finishers suddenly all surged toward the street to cheer me in on the home stretch. I checked my watch and realized I’d broken my 4-hour goal, by about a minute. I ding-dinged my little bell all the way down the last 100 yards, then dismounted, my quads feeling very close to disabling, brick-like cramps. After returning my timing chip (don’t lose it or it’s $110!), I remounted and rode down the parking lot to my truck, which contained food (I was pretty sick of gel-packs) and warm, dry clothes.

At the awards ceremony, I didn’t win anything (no unicycle category), but was given a nice mention by Dave, the organizer, and enjoyed a booming round of applause from all the bikers. Many of them may not have realized that what I’d done was possible, and many of them came up and congratulated me. I was beaming, partly from the strong beer, but mostly, from all the attention, which, of course, is another of my other favorite aspects of unicycling.

Overall, I finished 289th out of 319 finishers, with a time of 3:58:41.

A

Do p.28 n

Steve Relles Delmar Dog Butler 229-2320

Since 1967 we have been providing Bethlehem with the freshest Cut Choice & Prime Meats in the area

Bethlehem’s BBQ Headquarters

Steaks ~ Kegs Charcoal Propane Clams Refill $16. 68

For Your Family’s Health

Try our EXTRA LEAN USDA Certified

All Natural Ground Round NO Antibiotics NO Chemicals NO Steroids

Daily Lunch Specials Rt 9W Glenmont (about a half mile past Wemple Rd on the left)

767-9101 Mon-Fri: 8am to 8pm

Saturday: 8am to 5pm

TOLL GATE made

Home

Ice Cream

Family Restaurant

1569 New Scotland Rd. Slingerlands / 439-9824

$5 OFF

$10 OFF

any $25 purchase

any $50 purchase

With coupon only Limited time offer

With coupon only Limited time offer

OURTOWNEBETHLEHEM.COM

21

Important Numbers Brought to you by ~

Police Department--- Emergency 911 General Info 439-9973 Hot Lines--Poison Control--Gas Emergency--Animal Control--Child Abuse--Domestic Violence--National Suicide--Fire Departments--Delmar--Elsmere--Feura Bush--N. Bethlehem--Selkirk/Glenmont--Selkirk --Slingerlands---

800-336-6997 800-982-2345 439-9973 800-342-3720 800-942-6906 800-784-2433 475-7310 439-9144 439-1255 489-6556 436-8203 (Fires only) 439-1234

439-4734

Post Offices--Delmar--Feura Bush--Glenmont--Selkirk--Slingerlands--So. Bethlehem---

439-1933 439-2497 434-8358 767-3308 439-5371 767-3054

Public Library--Recycling Coordinator--School District--Senior Van--Town Courts--Youth Employment Service---

439-9314 X1510 439-3650 439-5770 439-9717 X1608

Offices at Town Hall--Assessor’s Office--Building Department--Planning Board--Public Works--Senior Services--Tax Department--Town Clerk--Town Comptroller--Town Supervisor--Highway Department--Parks & Recreation---

439-4955 x1101 x1112 x1158 x1132 Press option 4 x1178 x1183 x1125 x1164 X1507 439-4955 option 3

Chamber of Commerce--- 439-0512 Time & Weather--- 540-1234 Travel--I Love NY Tourism--Albany Int. Airport--Adirondack Trailways--Greyhound Busline--Amtrak---

BETHLEHEM CEMETERY Where memories live on forever.

800-CALL-NYS 242-2200 800-858-8555 793-5052 800-USA-RAIL

Bethlehem’s Helpful Neighbor

Located at 286 Kenwood Avenue in Delmar NY Office: 439-2394

There is a perfect place still available for you.

Visit our web site:

www.bethlehemcemetery.com A proud member of the NYS Association of Cemeteries 22 JULY 2010

BAILEY’S GARAGE

CAR CARE TIPS

Professional Grooming in a clean and relaxed atmosphere Training Classes Starting with

Cold Facts About AC Refrigerant

Jodi Diehl Certified Dog Trainer Behavior Specialist

How did we ever get along without air conditioning in our cars? It’s a feature we take for granted until, suddenly, it’s blowing hot air.

In the past few years, many owners have discovered that fixing an inoperative air conditioner can cost a few hundred dollars or more, depending upon the make and model of vehicle. The reason is that the old standby R-12 refrigerant, trade named DuPont Freon, has been replaced by R-134a. Touted as being environmentally safer than its predecessor, R-134a has been standard since ’94.

If your older vehicle needs major repairs to the air conditioning system you can expect to replace refrigerant and the oil in the compressor in addition to the old components. You also may need to install a retrofit conversion. Do not allow anyone to mix refrigerants. They’re not inter-changeable. You cannot add R-134a to your older air conditioner without first flushing the system. Further, according to the Car Care Council, some substitutes are volatile mixtures of propane, butane and flammable hydrocarbons.

Keep in mind the fact that if your vehicle is leaking refrigerant, you’re damaging the ozone layer.

An annual inspection of the vehicle, including the air conditioning system, may help forestall costly repairs.

Many automotive service shops offer AC inspection specials when warm weather arrives. Otherwise, ask your service center to evaluate your system before those hot and humid days of summer.

www.CarCare.org Sponsored by Bob Buttercase of BAILY’S GARAGE

BAILEY’S GARAGE 23 Oakwood Road Off Kenwwood Ave (near Rt 32) M-F 8am to 5pm • Sat 8am -1pm

439-1446 General Auto Repair NYS Inspections Tires & Brakes Alignments & Balancing Mufflers & Shocks Tune-Ups

Call 439-3670 for Classes

Come play all day at Doggie Daycare! www.PetStyles.biz 1886 New Scotland Road, Slingerlands (Next to Olsen’s) Follow us on

439-3670

Tues ~ Fri: 7:30am to 5:30pm / Sat: 9am to 5pm

We may be small but we sell it all: Groceries, Meats, Deli, Seafood, Produce, and Health foods. We are a small family business located in the heart of Delmar at the Four Corners (Delaware Ave & Kenwood Ave).

Dedication to our customers always comes first. Quality, freshness, consistency, convenience and personal service are a must here at the Delmar Marketplace.

Easy parking and a quick and pleasurable shopping experience are another special bonus.

McCarroll’s Butcher and Deli has been in business since 1921, and we are now in our 4th generation!

Value you can’t beat!

“The biggest bargain on earth, your money’s worth!”

We are not just a special occasion butcher!

406 Kenwood Ave. Delmar at the Four Corners

478-9651 OURTOWNEBETHLEHEM.COM

23

Letter from our Town Supervisor Sam Messina Your Bethlehem Town government serves you best when we get beyond the dayto-day stuff that is always there, when we try to be different, and when we excel. In that regard I just wanted to mention some noteworthy items that are helping us become a better community.

We’ve had several very visible efforts that are very nice partnerships with town government: You can’t help but notice the numerous gardens around town, planted and maintained by the Bethlehem Garden Club together with Town highway crew assistance.

The Mohawk Hudson Land Conservancy held its first Trail Day with informative events at each of its five nature preserves in Bethlehem. Town departments provided advice to ensure a safe and successful event.

While it is already history, I would be remiss if I didn’t mention the impressive turnout at the Memorial Day Parade. Whether a participant, or a viewer, the parade was an honor to our veterans and their families, and another expression of community spirit and unity.

Partnerships and outreach doesn’t end with those things. At Town hall we are busy implementing commitments to engage the community in important ways.

Destination 2011 Budget

Economic Development

Planning

Capital Program

Economy, Efficiency and Effectiveness

Bethlehem Community Meetings Around Good Town – For the first time in Bethlehem’s history, Government your Town board and staff have gone out into the community to provide information that is important for neighborhoods to know, and even more important, for us to listen. The meeting we had in Selkirk, at Fire District # 1, attended by 45 people, the first of many quarterly meetings that we will have to bring a sort of “New England Town Hall” concept to Bethlehem. Our next meeting will be on August 26th at 7:00 P.M. at the North Bethlehem Fire House, 589 Russell Road, Albany, NY. If you have issues you want to discuss, join us and let us know.

Focus on Business Forums – Another first, Bethlehem Town government, the Chamber of Commerce, business persons and the public came together for presentations from Town staff and others on initiatives important to businesses, and then to learn about the concerns and hopes of businesses directly. About 35 people attended this meeting at Town Hall, and the next one will be on August 11th at 7:45 A.M. at Bethlehem Town Hall, 445 Delaware Avenue. This is exciting work, and our goal is to be supportive of businesses, large and small, because businesses are a vital part of the fabric of our community, going well beyond financial and employment considerations.

Awards for Service – This past month, officers in our Police Department received various awards for Gallantry, Achievement and Life Saving. It is a wonderful part of Bethlehem that our officers serve the public so well, and individual recognition will be appropriately described in our upcoming Bethlehem Report, and is already included on our Bethlehem Town website.

24 JULY 2010

There is more to mention and I am proud of the work that has been accomplished by our Town staff, and guided by the Town Board, but I need to move on to what I see as a Road Map for the next few months. A Road Map that will have a positive impact on our Town for years to come. The driving force behind all of the crucial Destinations (which are opportunities) should be that Bethlehem needs to be a sustainable community. Sustainability means that costs need to be in balance with revenues, and growth and development need to be in balance with desired community character.

The Road We Should Take In light of likely reduced County sales tax and mortgage transfer tax revenues coming to Bethlehem, Town leaders need to make the hard decisions to reduce expenditures without impacting essential services.

Revenues define and limit expenditures.

Town Government and the Bethlehem Industrial Development Agency (BIDA), working together, need to be proactive and use creative approaches to achieve taxpaying economic development in the Vista Technology Park and in the Selkirk Rail Yard area.

Town Government needs to set priorities within and among various initiatives and show increased progress in such areas as: the Delaware Avenue Hamlet Enhancement Study; 9W Corridor Study; the Hudson River Local Waterfront Revitalization Proposal (LWRP); Paths 4 Bethlehem Committee; Citizen Advisory Committee on Conservation (CACC).

Complete the analysis and Town Board decision making that needs to be accomplished to approve and implement a plan and investment strategy for infrastructure for water supply, waste water and facility needs.

Implementing the recommendations from the 20/20 Committee Report, particularly to: a) Improve the Town’s organization and operations, and b) Work together with all taxing jurisdictions (the Town, School District, Fire Districts, etc) to provide services to Town residents.

With the Town Board working as a team there are a number of things that could advance, such as public access to Board meetings from personal computers, provision of public access to Town Board meeting electronic agenda attachments and streamlining Board minute preparation.

So, your Supervisor, Town Board, Town staff, other Boards, and volunteers have a lot of important work to do over the next couple of months – and I am confident that we will do it, and do it well, for the residents and businesses of Bethlehem.

Let me also encourage everyone to take advantage of the wonderful opportunities in our Town.

Check out some of the happenings at Elm Avenue Town Park, Henry Hudson Park, Colonial Acres Golf Course and other facilities by visiting our Town website (townofbethlehem.org) and then clicking on the Parks and Recreation link.

If you are a senior, visit our Town website and click on Senior Services to see how our services could help you this summer, including local shopping center trips. There are also a number of useful informational sessions dealing with such things as senior discussion groups, legal service programs, and social and recreational programs to see the New York City Ballet at SPAC and a Mystery Play and dinner at the Cyprus Shrine Center in Glenmont.

Finally, I hope everyone has a great summer. Be safe, and know that all of us here at Town Hall will do our very best to serve you and our entire community well!

Sincerely,

Sam Messina

OURTOWNEBETHLEHEM.COM

25

FENCES & DECKS ALL PHASES OF REMODELING

INSTALLATION & REPAIRS

439-2883 Delmar

26 JULY 2010

DelmarTravel Home Maintenance, LLC Journal

Candi’s

439-4054

“The Small Job Specialist” ELECTRIC CARPENTRY • Outlets • Doors • Lighting • Windows • Ceiling Fans • Steps • Lamp Posts • Garage Doors • Interior Lighting • Fences • Exterior Lighting • Repairs • Refinishing LANDSCAPING • Resurfacing • Yard Clean-Ups • Restoration • Weather Sealing • Lawn Maintenance • Mowing • Decks • Sheet Rocking • Planting • Edging • Weeding PAINTING • Seeding • Interior • Installations • Exterior • Irrigation MASONRY PLUMBING • Steps • Retaining Walls • Garbage Disposals • H20 Heaters • Sidewalks • Faucets • Brick & Stone • Toilets • Concrete • Plumbing Repairs • Painting

Limited time offer

MISC: • Tiles • Locks

Delmar Home Maintenance, LLC Contact Jeff Riggins at 439-4054 All Calls Returned OURTOWNEBETHLEHEM.COM

27

Ask the

Canterbury Vet Q: My vet told me that my dog and cat are overweight. How do I know they are overweight?

What do I do to get them to lose weight?

A: No one is immune to America’s obesity epidemic, not even pets. According to a recent National Academy of Science study it is estimated that one out of every four cats and dogs are overweight or obese. Since more pets are overweight, we have become accustomed to seeing pets who weigh more than is ideal. Your dog and cat may look cute with a roly-poly tummy, but it can be dangerous to their health, causing many of the same problems suffered by obese humans.

An overweight pet is not a healthy pet. Owners are putting their pet’s health at risk by allowing extra weight.

Obesity commonly leads to or exacerbates diabetes, heart and respiratory problems, and orthopedic conditions such as cruciate ligament rupture and arthritis. An overweight pet does not age well, either.

Overweight pets are more prone to hip dysplasia, back and joint pain, and endocrine diseases. Extra weight

also decreases a veterinarian’s ability to manage these conditions both medically and surgically.

Keeping your pets at a healthy weight can literally add years to their lives. Studies have shown that lean pets have fewer health problems and have an extended lifespan of up to two years longer than their overweight counterparts. A fat cat or dog, may result in a fat bill, too. Veterinary Pet Insurance (VPI), the nation’s oldest and largest provider of pet health insurance, reimbursed more than $14 million last year for claims with links to pet obesity.

Putting your pet on the scale is not the best way to evaluate if they are overweight. There is tremendous variation in an animal’s ideal weight. Looking at an animal’s body condition is the best way to judge where your pet falls on the obesity spectrum. Body condition scores are most commonly rated on a 5- or 9-point scale, with the middle of the scale designated ideal. The pet is scored by looking at its build, the amount of fat overlying its ribs, and its “waist.” You should be able to feel your pet’s ribs easily without having to dig in, but you should not be able to see the ribs sticking out through the coat. There should be a nice “tummy tuck” in the abdominal area. Your pet’s torso, viewed from above, should resemble an hourglass.

Creative Art Time Studio

Call 229-2320 Delmar Dog Butler Poop Scooping Service - Weekly and Biweekly Rates - Free estimates for one-time clean-ups

****** 25%OFF FIRST MONTH’S SERVICE ******

Artist Studio & Gallery ART LESSONS

FOR ALL AGES & SKILL LEVELS Weekly Lessons ~ Workshops

Drawing-Sculpting-Metal Brazing Blacksmithing-Woodcarving-Painting Clay Hand Building/Pottery-Fiber Arts & More This studio offers unique drawing lessons & special techniques in various mediums that show dramatic results in a short period of time. Students learn skills that last a lifetime.

ALL AGES AND SKILL LEVELS WELCOME. Apprenticeships & private lessons available. College portfolio preparation, tutoring for college students & more. Please contact the studio for more information on how we can help you reach your potential.

Registration open for Summer Camps

www.DelmarDogButler.com DelmarDogButler@yahoo.com Steve Relles, Owner (& local unicyclist) 28 JULY 2010

Visit us at: www.catsartstudio.com

822 Delaware Avenue, Delmar 475-9472

Why are more pets overweight? The answer is the same for pets as well as people: too many calories going in and not enough exercise. The most common reason for overfeeding is that owners want to show their pet they care and one way is to give a treat. One extra treat can turn into 5 and then 10. If given the chance most animals will eat more than they need. Be aware exactly how much you are feeding your pets. Make sure to use a standard measuring cup, not a super-size cup from a fast food chain.

VETERINARIAN APPROVED

Capital District

767-DOGS (3647)

Sales, Service & Installation Outdoor & Indoor Pet Containment

Talk to your veterinarian to figure out the ideal weight for your pet, then monitor your pet’s weight with weekly or bi-weekly “rib checks” and weigh-ins. Never start your pet on a diet without consulting your veterinarian. If your pets are overweight, they should first be evaluated for underlying metabolic or endocrine disorders.

Working with a veterinarian is the best way to formulate a healthy diet for your pet, determine your pet’s ideal weight, and create a weight loss plan. Contact your local veterinarian if your pet is overweight Please send all your veterinary questions to Dr. Estra at: AskTheVet@canterburyvet.com or mail them to Ask the Vet c/o Canterbury Animal Hospital 88 Delaware Avenue Delmar, NY 12054

For Your Peace of Mind, Safety and Freedom of Your Pet FREE EVALUATION of your existing service

Don't get Our Towne in the mail.... go online to www.OurTowneBethlehem.com

Run a Mutt BETHLEHEM’S LEADING DOG RUNNING SERVICE!

Also offering a wide variety of Pet Sitting options.

Check out our website for information regarding our services and rates.

www.canterburyvet.com

www.run-a-mutt.net 88 Delaware Ave, Delmar NY 12054 + 439-2700

(518) 837-7115

Love Warm Baths at the Spa....please no Garden Hose Washes for me!

U-Do-It - just $13

We supply everything...just bring in your dirty dog!

We- Do-It - We'll wash your pup and do nails in an hour or less (appts necc.we only do one at a time)

Grooming - for pups that need a trim or cut shampoodledogwash.com

(appt. necc. we do 1 on 1 until doneno kennels, ready in less than 2 hours usually)

We have Grooming appointments EVERY DAY and some evenings Clifton Park - Plaza 8 1536 Crescent Rd. (just off Exit 8 of the Northway) 371-6600 / Delmar - 266 Delaware Ave. 368-3260 Follow us on Mon-Fri 11-7, Sat 9-5, Sun 10 - 5 (Grooming starts at 8 am) OURTOWNEBETHLEHEM.COM

29

What do I need for a Summer First-Aid Kit?

ASK THE

Paul Pagnotta, Pharmacist & Co-Owner Four Corners Pharmacy

Finally ready for some summer fun in nice weather? Don’t forget to bring along your first aid kit. The American Red Cross recommends having a well stocked first aid kit in your home and car.

What items should be included in a first-aid kit?

It is important to have some basic items in your kit (listed below). However, make sure that your kit includes anything special your family might need for their own health (prescription medications, epi-pens for bee allergies) or for the type of trip you are taking (snake bit kit in certain parts of the country, or blister bandages for long hiking trips). Check the kit about twice a year when you change your clocks (and smoke alarm batteries) to be sure everything is in date and nothing is missing.

Supplies

Medications

Flashlight (with extra batteries Scissors Tweezers Thermometer Safety pins Eyewash cup Elastic bandage Waterproof tape Butterfly bandages Blanket Waterproof matches Instant bold back Bandagae strips Gauze pads Disposable Gloves – non latex Emergency contact information

Anti-diarrhea medicine Motion Sickness pills Sunscreen with UVA & UVB protection Lip balm with sunscreen Calamine lotion (bug bites, poison ivy) Eye saline drops Antibiotic ointment (cuts and scrapes) Hydrocortisone Cream (rash, bug bites) Hydrogen peroxide (wound cleansing) Instant hand sanitizer Baby aspirin 81mg (heart attack) Bug repellent Acetaminophen (fever, pain) Aloe gel or spray (sunburn) (phone

numbers for doctors and family)

How do I use the medications and products suggested?

Get a pocket first aid book for the kit to be prepared and read the medication box to know when to use them and how to use. More importantly, read when not to use them. For example, it is recommendation not to use anti-diarrhea medication in someone with a fever.

How can I avoid motion sickness while traveling in a car, boat, airplane, or train?

There are a few things you can try to avoid motion sickness. First, face forward looking at the outdoors and look far toward the horizon.

Get in the middle of whatever you are riding to get the least amount of movement. Some people find settling their stomach with dry crackers or bland pretzels helps ease the nausea. There are non-medication wrist bands which work for many people available at a low cost and non prescription medications. However, medications must be taken before the trip starts, they can make you drowsy and should not be used in certain people. Ask your doctor or pharmacist and read the package.

What sort of bug repellent should I put in my first aid kit?

Insect repellants containing 20-30% DEET is effective at preventing mosquito and tick bites. It is safe to use infrequently and in low concentrations. DEET should be applied only to exposed areas of the skin and not underneath clothes. Reapply it every few hours (check the product label). To limit exposure to DEET do not apply it to broken, wounded or sun-burned skin and wash the treated area and clothes with soap and water after returning indoors. Concentrations above 30% DEET are not recommended for prolonged or frequent use, but can be used for activities where high concentrations of ticks or mosquitoes are found. For children (under age 5) use products containing less than 10% of DEET and try to avoid repeated applications. Spray the product on your hands first and then apply it to your child to avoid children transferring the product from their hands to their eyes, nose or mouth. Alternatives to DEET, such as picaridin and oil of lemon eucalyptus can repel mosquitoes but may not repel ticks.

How should we manage sunburn?

If you could not avoid sunburn by using a broad spectrum UVA UVB sunscreen, you can reduce the pain and heat of a mild to moderate sunburn. Apply cool, wet compresses to the affected area and an aloe based lotion or spray can soothe the pain. Over the counter sprays containing Lidocaine, a local anesthetic, can help alleviate the heat and pain associated with sunburn. It is important to stay hydrated so make sure to drink plenty of fluids when healing sunburn. For continued sunburn pain, over the counter medications such as ibuprofen and naproxen are also helpful in reducing pain and inflammation. However, be sure to read the package label on how to use these medications safely. During the recuperation process avoid further sun exposure.

What else can I do to protect my family on a summer vacation?

There are many things you can do to protect your family. Having a first-aid kit is no substitute for prevention. The best way to deal with injury and illness is to prevent it. Remember to get proper rest, don’t drive when tired, and take a cell phone for emergencies.

Consider taking a Red Cross First Aid or CPR class to better handle family emergencies. You can also read reference books about plants and bugs to help better protect your family from common summer ailments. And always be aware of your family’s sensitivities and needs so you can protect him or her as necessary.

30 JULY 2010

Resources http://www.mayoclinic.com/health/first-aid-kits/fa00067 www.redcross.org http://www.cdc.gov/ticks/prevention.html

Contact us at (518) 439-8200 or email me at Pagnotta@FourCornersRx.com OURTOWNEBETHLEHEM.COM

31

300 Million reasons to Recycle/Refill Recycle/Refill your cartridge Save 50%

ifillinkjets.com 518-459-5382

Sign up early for Spring Clean-ups and Lawn Aeration 32 JULY 2010

Blue Spice

Summer Special

20% OFF

Modern Gourmet Thai Cuisine

Lunch and Dinner

155 Delaware Ave. Delmar

USE THIS COUPON EVERY TIME YOU DINE WITH US.

(Across from Delaware Plaza)

7 pen

O

s 813-4889 Day and 1614 Central Ave. Albany

Good at both locations With coupon only. Dine In Only. Expires 8/31/2010

608-6843 www.bluespiceny.com

Lunch: 11am to 2:30pm / Dinner: 4:30pm to 9:30pm

Please park in the Municipal Lot when dining with us.

24 HOUR EMERGENCY SERVICE Senior Discounts

Heating and Cooling Entertainment and Technology

Installation and Service of • • •

Heating and Cooling Systems • Digital Thermostats • Humidifiers •

Air Cleaners Hot Water Heaters Tankless Hot Water Heaters

Enjoy your yard this summer

CO2 Mosquito Killing System Starting at $250

CALL TODAY

478-9513 FOR YOUR

A/C SYSTEM TUNE-UP OURTOWNEBETHLEHEM.COM

33

S.R.S.

Paving & Sealcoating

756-2816 FREE ESTIMATES

Competitive Pricing Ravena, NY

Our family has been paving for over 35 years

Perfect

NAILSby Lily

JulySpecials

High Quality - Professional Nail Care Salon

$2.00 OFF Waxing

All Nail Instruments are Disinfected & Sanitized 430 Route 9W Glenmont - Cumberland Farms Plaza (across from Glenmont Plaza)

432-4037 Appointments Available - Walk Ins Welcome Mon-Fri 10am-7pm

Sat 10am-6pm

Sun 11am-5pm

Gift Certificates Available

$20 OFF Installation of any New Car Stereo Head Unit Offer Expires 7/31/10

34 JULY 2010

$25.00

Pedicures

Car Audio/CD/DVD and Video Systems Navigation Systems Wheel and Tire Packages Remote Car Starters Seat Heaters - Car Alarms Window Tinting - Auto Detailing

Zim’s Custom Radio www.ZimsCustomRadio.com

475-7272

1970 New Scotland Road * Rt. 85 & 85A * Slingerlands Mon - Fri 9:30am to 6pm * Saturday 10am to 5pm

$25.00

Full Set of Acrylic Nails

2 Front Windows Tinted

$75

Offer Expires 7/31//10

Craig VanDecar and Jerry Saliba

C&J CUSTOM REMODELING INC.

Office: 813-4625

Fully Insured

Delmar, NY

We are Lead Based Paint Certified as required by law.

What we can do for you: • Additions • Kitchens • Baths • Renovations • Decks • Patios

• Roofing • Flooring • Finishing • Doors & Windows • Siding • Painting

FREE In-Home Estimate

100.00 OFF Any Job of $950.00 or more

Limited time only. Some restrictions apply.

Glenmont Beverage

Delmar Health Hut A small shop with a big selection!

Feura Bush Road & Rt. 9W, Glenmont

Natural Food & Supplements

462-9602

Any Case of 24/30

Pack of Beer

Limited time offer

$3.00 OFF Any Purchase of $30.00 or More Limited time offer

plus

$

We work within your budget.

$1.00 OFF

Cell: 573-3754

Email: cjcustomremodel@yahoo.com

$5.00 OFF Any Purchase of $50.00 or More Limited time offer

Delmar Health Hut has been part of the Bethlehem community since 1980 and offers a wide selection of products to support your health and nutritional needs.

• wheat & gluten-free pastas, breads & baking mixes

10% OFF

your total order

• nutritional supplements including vitamins, minerals, herbs & energy products • dairy-free alternatives including soy, rice & almond milks,

Excludes all sales items.

Coupon cannot be duplicated.

yogurt & cheeses • local free range eggs, Meadowbrook Farms milk

• herbs & spices sold in bulk - always fresh and always a good buy!

• granolas, trail mix, dried fruits and nuts, teas, healthy sweeteners & so much more!

518-439-7775

282 Delaware Ave. Delmar 1 coupon per visit. Not valid with other offers. Cigarettes & Deposits not included.

“ Th for supank You” por tin Denise g us Maske ll owner -Lemieux,

delmarhealthhut@verizon.net M,W,F 10a-7p / Tues & Thurs 10a-8p / Sat 9:30a-4p / Sun-closed

OURTOWNEBETHLEHEM.COM

35

Kelly Kleeners

Where in Bethlehem???

Kelly Bink - Owner Cleaning Bethlehem for over 10 years

439-0261 / 366-5499

K

elly Kleeners believes in family time.

We think that weekends are way too short and they should not be spent inside with a mop and bucket…That’s where our service comes in.

Just as no two homes are alike, no two customers are alike either. We happily customize our service to meet your needs. Call us today for a free estimate

Don't get Our Towne in the mail.... go online to www.OurTowneBethlehem.com Lehmann’s Garage in Selkirk originated as a blacksmith shop in 1913. As the car overtook the horse as a means of travel, the business evolved to auto mechanics. Now run by Bert Lehman, the great grandson of the founder, this could be the oldest continuous family run business in Bethlehem. This photo was taken about 1930. The reason for two “n’s “ in the name is unknown.

Submitted by the Bethlehem Historical Association

NOW ENROLLING!

The Maria College

Campus School A PRIVATE PRESCHOOL AND DEVELOPMENTAL PRE-K PROGRAM

Building strong foundations, shaping tender hearts.

THREE-YEAR-OLDS: TUES & THURS, OR MON, WED & FRI; 9 AM-12 NOON FOUR-YEAR-OLDS: MON, WED & FRI, OR MON-FRI; 9 AM-12 NOON PRE-K: MON-FRI; 9 AM-12 NOON

FOR MORE INFORMATION: 482-3631 OR CSCHOOL8@NYCAP.RR.COM W W W. M A R I A C O L L E G E / C A M P U S - S C H O O L

36 JULY 2010

Health Matters Do you want to live to be 100+? If we could live independently and happily, most of us would, given the choice. Quality of life, of course is the key consideration - at any age and research continues to confirm that we have more control over our quality of life and longevity than we may think. The Danish Twin Studies, a population-based study of 2872 pairs of same gender twins established that less than 25% of how long we live is determined by our genes, therefore implying that how long and how well we live is, in large part, up to us.

With an abundance of opinions out there on how to increase the odds of living a long productive life, how do you know what to believe? If you’re over 40 years old, you know by now that anything currently touted as THE miracle supplement, food or exercise is likely to be replaced in a year or two by another supplement, food or exercise.

And besides....exactly how many years will all of this worrying about what to do take off your life?

In his bestselling book The Blue Zones, author Dan Buettner describes visiting, along with a team of longevity researchers, four locations around the world where people live 100 years or more at a rate 10 times higher than most Americans. The zones are Sardinia, a small island off the coast of Italy, Okinawa, a small community in Coast Rica, and a community of Seventh Day Adventists living in Loma Linda, CA. Some of the common traits among these people share are: * Their diet is mostly plant-based, organic and grown locally. Okinawans practice eating until they are about 80% full so as not to overeat. * They live active lives: gardening, chopping wood, shepherding, walking or bicycling as their main mode of transportation. * They drink a moderate amount of alcohol daily.

Canonau, a Sardinian red wine, has the world’s highest level of antioxidants! * They believe in a higher power - some through organized religion or belief that their ancestors are watching over them...they feel a sense of calm and are not afraid of dying.

I would argue that perhaps the most important of all, they’re connected to a social group – friends, family, and communities and wake up each day with a sense of purpose. In most cases they continue to care for family members and in return are honored and cared for by their families as they age. Okinawans have a name (mokai)

for a daily meeting with friends ensuring that they stay connected, sharing the ups and downs of each others’ lives, emotionally and financially. They have the security of knowing that they have help facing any challenge.

If you’re looking to connect with local people who share common interests and engage in work that you believe in, check out the website www.volunteermatch.org Enter your zip code, city or state and key words describing the opportunity you’re looking for, or the skills you have or would like to develop.

Staying connected with the world keeps us young no matter our age. The beauty of old age is the experiences we’ve had, which combined with a sense of humor and tolerance for those of us less-evolved-non-centenarians, makes us even more interesting and more fun to be around!

Sources: American Cancer Society, www.cancer.org; the Mayo Clinic www.mayoclinic.com; and the Centers for Disease Control and Prevention (CDC) www.cdc.gov .

Nancy L. Hallock, CPT, HKC Certified Personal Trainer, American Council on Exercise Hardstyle Kettlebell Challenge Instructor nhallock@gmail.com 518.275.2058

OURTOWNEBETHLEHEM.COM

37

Tell your friends and family to go take a walk… …A Start! Heart Walk, that is

Looking for something to do with the whole active, mature woman who says go when someone says ‘let’s,’ dances like no one is watching, hikes mountain family? trails and is always open to new and challenging activities.

Looking for a reason to get the gang Medical research funded by the American Heart Association contributed to my survival,” Thelma said. together?

Looking for a special project for your civic, Thelma has organized and led the team, Sistah With A Heart, for the past four years. “Cardiovascular church or youth group to do HEART WALK disease is not in contention for first place, it is the No. 1 Killer of Americans together?

On Saturday, October 16,, 2010, the American Heart association will hold its annual Start! Heart Walk at the Crossings of Colonie in Albany, NY. “We are looking to increase the participation of community groups such as sororities, fraternities, religious institutions, high schools and colleges in this year’s Capital Region Start! Heart Walk,” said Meredith Cohn, Senior Director. “Everyone knows someone who has been affected by heart disease or stroke, and the Heart Walk is a nice way to honor their survival or commemorate their memory.

There will be healthy snacks, music, health information and screening, children’s activities and the chance to take a pleasant walk on a beautiful fall day.”

The newly formed Community Teams Committee will be chaired by Thelma Hill. Thelma has been a strong advocate for the American Heart Association for most of her life, having first been diagnosed with a congenital heart defect as a child.

and stroke is No. 3,” she said. “The American Heart Association pumps funds into educating the heart of our community and conducts medical research to save lives. Participating in the annual Start! Heart Walk is my way of saying thanks.”

Won’t you join us in forming a community team? The AHA will provide information to make it easy to create a community team and raise funds for the Start! Heart Walk!

To learn more about forming a Community Team, visit www.capitalregionheartwalk.org, call 518-869-4042 or e-mail Sonja.seeloff@heart.org.

Start! is nationally sponsored by Subway. The local Start! cause sponsor is CDPHP and the Times Union, B95.5 and FOX23 are media sponsors.

“My youthful heart sustained me well into adulthood. I am now the recipient of a mechanical valve and am a healthy,

One Patient.

One Therapist.

Don't get Our Towne in the mail.... go online to www.OurTowneBethlehem.com

The Way It Should Be.

Many physical therapy clinics offer “assembly line” services with very little personal attention. At Capital Region Physical Therapy, we understand that your pain is personal, and your treatment should be. That’s why we offer individualized rehabilitation programs. That’s one patient, one therapist.

Brett Sears, PT, Cert. MDT

Sandra Chadwick, DPT

Karen Hancock, MPT

1220 New Scotland Road, Suite 103 Slingerlands, NY 12159

(518) 439-5006 www.capitalregionpt.com

38 JULY 2010

www.HeavyEvent.com

AV O N

ANeW

A v o n Color

SKINSOSOFT mark.

Your favorite A V O N products and gifts are just a click away.....Shop with me today!

Nicole O’Shaughnessy Avon Independent Sales Representative

376-9222 niki812@hotmail.com

FREE SHIPPING

Need catalogs or want to have an Avon demonstration?

on any $15 online order

Give me a call

Salisbury Pro Sealers Residential & Commercial

FREE ESTIMATES

475-9772 Previously Sealed Driveways As Low As $99 (Up to 1,000 sq) Older or New Unsealed Driveways As Low As $30 per pail Installed Includes: Power Edging and Cleaning, Horizontal Crack Filler Brush Application of PREMIUM COAL TAR SAND SEALER Barricade At End of Driveway & 24hr Dry Time

Coupon code: Rep15

Limited time offer

For Direct Delivery

Regal Nails

Seniors Receive 10% OFF

“A Place to Pamper Your Fingers and Toes”

Professional Nail Care and Airbrush • Gift Certificates On Sale • Spa Pedicures & Manicures • Walk-Ins Welcome

Mon – Fri: 10am to 8:30pm

Sat: 9am to 7pm

Sun: 11am to 6pm

Inside WALMART • Glenmont

Manicure & Pedicure -$35

Full Set - $25 Refills - $15

445-8000 OURTOWNEBETHLEHEM.COM

39

Trish’s Pix from Tattered Pages Used Books

Summer salutations fellow readers…

Summertime provides the unique opportunity to spend, perhaps, a bit more time reading for pleasure. During my years working in school, and as an Elementary School Principal, I looked forward to the summer months to “catch up” on reading for pleasure! On a recent long weekend to our family camp on Sebec Lake, Maine, I actually read 1 ½ books while sitting on the front deck with little Riley. Between my swimming and birdwatching (loons swimming & fishing off the end of the dock, mama duck proudly showing off her 3 new babies, and countless butterflies and black-capped chickadees passing through) I finished 2 books by Charlaine Harris: Dead in the Family (10th in the Sookie Stackhouse series) and the 2nd book in the “Lily Bard” mysteries series, “Shakespeare’s Champion”. Like her character, Sookie Stackhouse, Harris has created another strong, moral, Southern female in Lily Bard. A survivor of personal tragedy, she reinvents herself in the small town of Shakespeare, Arkansas. This karate kicking, body building heroine sets out to live a quiet, simple life as the town’s cleaning woman.

In this series of 5 mysteries, she finds herself in the center of hidden secrets, lies, indiscretions and murder most foul!

These are an example of “mystery cozies” at their best!

School age children often have assigned reading lists. Some dread that these books are “assigned” and may be reluctant to get started. In the past I suggested that you “share” a reading with your child. I suggested reading aloud to even your middle school child to heighten the experience. Last year I suggested that you read along with your child and have your own unique book discussion. Your child could keep his/her writing skills active while keeping a reading journal. Though we all want our children to read for pleasure, some guidance may make the experience more meaningful. If you read the same book along with your child, you could also take notes or pose questions.

I always squeezed some book discussion time into our car rides, while doing dishes, or working on a task together with my child in the past. Rainy days were the best! The TV would not come on and the books would come out. Sometimes we found non-fiction books to be our inspiration for the day. I remember reading dinosaur books and drawing a mural on a roll of large white paper, on the kitchen floor, with my sons. The mural was complete with volcanoes, swamps and dinosaurs.

After reading a series of Native American stories, we created a teepee made from broom and mop handles and blankets held together with clothes pins. We read inside the teepee and my youngest even napped with his book and favorite teddy bear under his arm.

Tattered Pages Used Books

I also suggested that during the summer that you dip back into your “reading list”. Pulling out a “required reading” of days gone by can be a wonderful experience. With a more mature eye, a little distance between the first time you read this book, or just a variety of life experiences can make a book all the more meaningful.

One of my favorite regulars, Amanda, (a Senior in the fall at BCHS) recently visited the store and filled her backpack with Shakespeare and other classics. Not one day out of school and she was already diving into reading books of her choice for pleasure! She always brings me great books in trade for our store as well! Our young adult section is overflowing with great choices for your older student reader. Everything from the “Pendragon” series by D.J. MacHale, “Charlie Bone” series by Jenny Nimmo, “Cirque du Freak” series by Darren Shan, “A List” series by Zoey Dean, “Clique” series by Lisi Harrison, as well as a great selection of contemporary and historical fiction writers.

For readers in grades 3-7 we have hundreds of chapter books with well known children’s authors such as Avi, Clements, Dahl, Howe, Patterson, Paulsen, Robinson, Sachar, Spinelli, Peck, Yip, and Yolen to name a few. For your emergent readers we have leveled reading books as well as all time favorite young reader chapter books such as: Junie B. Jones, Polk Street School, Cam Jansen, Jigsaw Jones, Horrible Harry, Flat Stanley, Magic Treehouse, Bailey School Kids, Magic Schoolbus, Animal Ark, Pony Pals, Box Car Children and My Weird School series.

With approximately 1,000 picture and board books with everything from Sesame Street, Disney, Arthur, Clifford, Franklin, to Dr. Seuss, we are sure to have something your youngest child might enjoy.

Our store receives approximately 250 books per week from customers to add to our inventory… receiving many books published within the last few months! We currently have over 18,000 books in stock.

Don’t forget us when it comes to filling your students’ summer reading requirements. We have thousands of books to chose from all at 20-60% off the publisher’s price. May a book be a part of your summer experience…and when you are ready to look for a book…I’d be glad to help at Tattered Pages Used Books. Until next month….revisit an old favorite book…share a great story with a child…find a new favorite for your shelf…happy reading!

Patricia Eldridge is manager of Tattered Pages Used Books found at 365 Feura Bush Rd. in the Glenmont Center Square. # 4479910 Open: M & Fri. 9-7, Tues.,Wed.,Thurs 9-6 and Saturday 9-5

Adopt a new friend

HELPING LPING TO KEEP AME AMERICA REA AD GREEN & WELL READ

Glenmont Center Square 365 Feura Bush Road

Glenmont - 447-9910

40 JULY 2010

10% OFF

your purchase of $5.00 or more Limited Time w/ coupon

You can meet our pets available for adoption at the Mohawk & Hudson River Humane Society, 3 Oakland Avenue, Menands, NY 12204.

If you have questions, please call us at 518/434-8128.

Got Hummus?

A Mediterranean & American Affair • Innovative Entrees • Sensational Salads

Delaware Plaza, Delmar

Visit Us Online at

439-8800

HiddenCafe.net

Reservations Suggested

Pizza

Subs

(also available in White)

Medium 14” Large 16” Xtra Large 18” Sicilian Pizza 16” Pan 14”

$9.50 $10.50 $12.50 $12.50 $11.50

Roast Beef, Turkey, Italian Mix, Ham, Tuna

Half $5.00 P the izza by Slic e $1 .4 5

Hot Subs $6.35 Chicken or Eggplant Parm Meatball or Sausage

Toppings $1.25 each Onion - Meatball - Mushrooms - Broccoli-Tomatoes Eggplant - Black Olives - Bacon -Pineapple - Chicken Sausage - Ricotta- Hot Peppers - Anchovies - Pepperoni Spinach - Green Peppers - Roasted Red Pepper

Side Orders French Fries $2.20 Bread Sticks $3.50 Garlic Bread $2.50 Mozzarella Sticks $5.15 Chicken Tenders (w/Fries) $6.25 Barttered Onion Rings $3.99

Calzones

Stuffed w/ Mozzerella & Ricotta $7.50

Additional fillings $1.00 each

Wings

365 Delaware Ave, Delmar

439-7669

10-$7 20-$13 30-$19 40-$25 50-$31

Sun 12-9pm Mon 4-9pm Tues-Thurs 11-9pm Fri & Sat 11-10pm

Boneless Wings

Daily Lunch Specials

Served by the pound 1/2 lb- $6.50 1 lb- $11.50 11/2 lbs- $16.50 2 lbs- $21.50

Delmar, Glenmont, Selkirk, Slingerlands

Served with Celery & Blue Cheese

$1.00 OFF With Coupon Only

Limited Time Offer

Tossed- Sm. $4.00 Lg. $5.00 Greek- Sm. $4.30 Lg. $6.40

$1.00 OFF

Any 1 Topping Pizza With Coupon Only

Salads Antipasto- Sm. $4.30 Lg. $6.40

WE DELIVER

$1.00 OFF

Any 1 Topping Pizza

Whole $6.50

Limited Time Offer

$1.00 OFF

Any 1 Topping Pizza With Coupon Only

Limited Time Offer

Any 1 Topping Pizza With Coupon Only

Limited Time Offer

OURTOWNEBETHLEHEM.COM

41

RIDING

WESTERN CASUAL

RACING SADDLE BAGS

TOPS 365 Feura Bush Rd

Glenmont Centre Square Plaza Glenmont, NY 12077

GLOVES

431-6030

SKIRTS

High end leather at an affordable price

&DPS ³ 'LVFRYHU WKH %HWKOHKHP <0&$ 'LIIHUHQFH NEW!

Summer camp is now outside with new outdoor activities! YMCA camp is about having fun and so much more!

Give your child the chance to do more and be more at YMCA summer camp!

2XWGRRU /LYLQJ 6NLOOV $UFKHU\ 6SRUWV 6ZLPPLQJ 3KRWRJUDSK\ $UWV &UDIWV

HURRY! Summer camp starts June 28.

Call today!

&'<0&$ RUJ 42 JULY 2010

Bethlehem Area YMCA 900 Delaware Ave

FINANCIAL FOCU$

Submitted by Jerry Pittz

Launch Your “Summertime” Investment Strategy Now that summer is officially here, you may be looking forward to vacations, barbecues, ballgames and other events of the season. But even while you’re engaged in these activities, you can’t forget about other aspects of your life — such as your plans to achieve your long-term financial goals. However, your summer activities can actually provide you with some valuable lessons on managing your investment strategy.

Here are a few possibilities: Plan your trip. If you’re taking a long road trip this summer, you’ll need to choose your vehicle, map out your route, determine how far you want to go each day and be quite certain of your destination. And, essentially, the same is true for your investment strategy. You need to choose the right investment vehicles, familiarize yourself with your ultimate goals (such as a comfortable retirement) and chart your progress along the way.

Try to avoid getting burned. If you’re going to spend a lot of time outdoors this summer, you may need to apply some sunscreen. But you don’t have to be exposed to the sun to get “burned” — it can happen in the investment world, too. However, you can help prevent this from happening. How? By building a diversified portfolio. If most of your money is tied up in just one type of investment, and that asset class falls victim to a downturn, your portfolio could take big hit. But while some investments are moving down, other may be moving up, so it makes sense to spread your money among a range of vehicles appropriate for your risk tolerance, investment goals and time horizon.

Of course, diversification, by itself, cannot guarantee a profit or protect against loss, but it can help reduce the effects of volatility on your portfolio.

Dress for the season. As you go about your summer activities, you won’t always wear the same clothes. On hot days, you might want to wear shorts, but on cool, rainy days, you might need heavier items or even a raincoat.

And as you go through life, you may need to adjust your investment approach depending on your individual financial “season.” For example, early in your career, you might be able to afford to invest more aggressively, as you’ll have more opportunities to recover from the inevitable short-term downturns. As you close in on retirement, though, you may need to take a more conservative approach so that you can lower your investment risk when you need to access your money.

So there you have them — some ideas for “summertime investing.” Use them wisely, and they may be of value to you long after summer is over.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Edward Jones, its employees and Financial Advisors do not offer tax or legal advice.

1.84%

4.99%

A-rated

6/28/2010

Keep yourself “hydrated.” When you’re outside on hot days, you can lose a lot of fluids, so you need to drink plenty of liquids to remain hydrated. As an investor, you also need a reasonable amount of liquidity. In the severe market downturn of 2008 and early 2009, many investors found they had insufficient amounts of the type of liquid investments — cash and cash equivalents — that held up better than other, more aggressive vehicles. Furthermore, if you are relatively illiquid, you may have to dip into your longer-term investments to pay for short-term emergency needs. Try to always keep an adequate level of liquidity in your holdings.

OURTOWNEBETHLEHEM.COM

43

Candi’s

Travel Journal

By Candi Moloney, Imperial Travel Service www.imperialtravelserv.com

Travel Insurance for Today’s Traveler Not sure if you need travel insurance?

Encountering the unexpected is often a part of travel and they can range from the inconvenient to a truly serious emergency.

Imperial Travel recommends Travelex Insurance Services to protect your travel investment and provide peace of mind.

Have you thought about what would happen to yourself or your trip investment if...

- You or a family member become ill and you can no longer travel - You have a medical emergency in a foreign country - You miss a connection because of a flight delay - You arrive at your destination and your luggage is lost - Your wallet, credit cards and passport are stolen Peace of Mind: Whether you lose your job, a hurricane blows through your destination, or your travel supplier goes bankrupt, the benefits of a comprehensive travel insurance plan help get you back on track and find the peace of mind your trip deserves.

Protecting Your Travel Investment: You work hard for the money and time invested in planning your vacation. Unfortunately even the most careful preparation doesn’t avoid life’s surprises if you need to cancel or interrupt your trip. Purchasing a Travelex protection plan will help make sure you don’t walk away empty-handed.

Medical Expenses: Your personal medical healthcare policy may offer limited coverage or none at all, once you travel outside the United States. Also, the plan may lower benefits or have deductibles when using an out-of-network doctor. Travelex plans will reimburse you for medical expenses from any doctor around the world when seen for a covered medical emergency.

Emergency Transportation: If an emergency medical evacuation becomes necessary, Travelex will transport you to an adequate facility to receive treatment. Additional benefits include transportation of a visitor of your choice to stay with you or to transport any traveling children back home, should you become hospitalized.

Personal Belongings: A trip to the beach isn’t much fun without a bathing suit.

Travelex plans will refund you for items lost, stolen or damaged, and reimburse you for necessary items you need to buy and continue having fun on your trip until your baggage is returned.

Bethlehem Police Department Candi Moloney Owner / Manager

Travel Assistance & Concierge Services: Travelex is available 24/7 for everything from help finding lost luggage to booking a tee time for golf, and of course, medical emergencies.

This is a brief description of benefits. Certain terms, conditions, exclusions, and limitations apply as set out in the Certificate of Insurance.

462-1163 44 JULY 2010

For complete details, questions or to enroll in a Travelex plan, visit www.imperialtravelserv.com, or call Candi @ Imperial Travel, 518-462-1163, imperialtravel@gmail.com, or any Imperial agent associate.

Don’t just dream it... Do it!

For information and pricing contact:

Imperial Travel Service 1 Bobwhite Drive, Glenmont, NY 12077 518 462 1163 www.imperialtravelserv.com

LANDSCAPING “Take ADVANTAGE Of The Best Deal Around”

Seasonal Clean Up ~ Lawn Mowing Fertilizing ~ Weed Control ~ Edging Mulching/ Blowing ~ Trimming Planting ~ Brush Hogging Residential / Commercial

FREE ESTIMATES FULLY INSURED hl h Bethlehem LARGE PROPERTY SPECIALISTS Certified Pesticide Applicator www.AdvantageLandscapingNY.com OURTOWNEBETHLEHEM.COM

45

.BSUJBM "SUT

The experts are more affordable than you might think.

:PVS 1FSGFDU 1BSFOUJOH 1BSUOFS

With a full line of the best in class home comfort systems, a Carrier system can fit into any home budget.

Your Neighbor...

Your Realtor

"When I became a parent, and even more so as a single parent, I knew that I would need to rely on other adults to Weâ&#x20AC;&#x2122;ll teach infl uence and role model foryour my kids. chilIn todays society it's not dren always easyto to fibe nd these role models that not only confident, teach, but also show, respect, confidence, disciplined acceptance, trust, and and self-ascompassion.

When we walked in to suredâ&#x20AC;&#x201D;weâ&#x20AC;&#x2122;ll Deweyâ&#x20AC;&#x2122;s Martial Arts Academy we hit the give you jackpot. Not only did peace the instructors of have the characteristics thata I mind and was searching for, they more even stable provided more for my kids. They have life.that is anfamily environment unconditional and full of energy. This has allowed my kids to develop a level of confidence and selfesteem that is exciting to watch.

I couldn't ask for more.

Whatâ&#x20AC;&#x2122;s in YOUR closet?

Weâ&#x20AC;&#x2122;re your local authorized Carrier Dealer. For all your heating and cooling needs, call 518-765-4507 today!

D L O

4 Offers...

the FIRST weekend!

S

Voorheesville, NY

comforttempcorp.com

The

Blue Spice Modern Gourmet Thai

439-8281

Parent Janette Dawson

Deweyâ&#x20AC;&#x2122;s Martial Arts Academy 222 Delaware Avenue, Delmar

MENâ&#x20AC;&#x2122;S CUT - $17. 00 BOYâ&#x20AC;&#x2122;S CUT - $14. 00 (Up to 12 years)

S ENIOR S AVINGS Men 60+ - $15

10am to 2pm Tues thru Fri Limited Time Only

1526www.bluespiceny.com New Scotland Road, Slingerlands

www.MegNsCuts.com

Tues & Thurs 7am to 7pm - Wed & Fri 9am to 7pm - Sat 9am to 3pm

46 JULY 2010

475-9641

Introductory Special 3 Lessons & FREE Uniform Only

$24.95

Limited time offer

www.deweysmartialartsacademy.com

AUTOMATIC HOME STANDBY GENERATORS

Property Maintenance & Landscaping

Commercial ~ Residential

956-0490 Free Estimates

PROTECT THE THINGS THAT MATTER MOST Generac automatic standby generators provide peace of mind for you and your family.

Every Generac Guardian Series generator offers 24/7 power protection, hands-free operation and the easiest installation available.

Sales, parts and service.

life is better with power

Weekly Lawn Service Mulching Bush Trimming Edging and Weeding Seasonal Clean-ups Landscape Installation Sod Installation

Call 518-765-4507!

AUTHORIZED DEALER

Voorheesville, NY

comforttempcorp.com Sales 1-XXX-XXX-XXXX

Dealer Name Here

Also offering complete Heating & Cooling systems through Comfort Temp1-XXX-XXX-XXXX Heating & Cooling.

Service Website www.youraddress

$250.00 OFF!

Valid only with coupon. Not valid with other offers, discounts & coupons.

EXPIRES 6/30/10

Any Generac Home Standby Generator Purchase & Installation

Š Comfort Temp Power Systems Corporation, 2010

OT 2010

and much more!

Check us out at www.sevenzocks.com

Manor Homes, REALTO REALTOR

Your Neighbor...

Your Realtor

Ashlee Church Licensed Real Estate Salesperson

Competitive Pricing Excellent References Fully Insured

928-5346 cell email: AChurch@PrudentialManor.com

AshleeChurch.PrudentialManor.com

Home of the month 16 Sutherland Ct, Delmar

Colonial on a Cul de sec.

Excellent condition!

New furnace, New Central Air and New Hot Water Heater.

4 BR -1.5 BA 30 Year Architectural Shingles on Roof, Vinyl Siding, Newer Garage Door, Hepa Filter on furnace for Allergies. Central Vacuum, Newer Windows, Hardwood floors, Slate entrance way, Newer Kitchen, Gas Fireplace, Private Large Yard, Deck in back. As soon as you walk in you will want to call it Home! $269,900

S Y A D 0 3 N I D L SO OURTOWNEBETHLEHEM.COM

47

Mindy Stevens Licensed Real Estate Salesperson

Northeast Group 264 Osborne Road Loudonville, NY 12211 Office: 518-435-1700 • Fax: 518-435-1707 Cell: 518-248-0191 Email: mstevens@weichertne.com www.weichertne.com Independently Owned and Operated

Michael Palmer er 160 Delaware Ave. Delmar, NY 12054

• Sto Storms and Screens • SShower Enclosures • Auto Glass • Mirrors • Glass Doors

Tel.518.439.7142 42 Fax.518.439.85877

•F Flatglass Products

Thursdays Only

www.DavesGlassDelmar.com

HASLAM TREE SERVICE, INC. Professional Tree Service

“We Thrive Upon Our Reputation”

Storm Damage Repair is necessary to maintain the health of your trees.

Complete Tree & Stump Removal Pruning of Shade and Ornamental Trees Tree Fertilization Land Clearing 100 Foot Crane Service 55 Foot Bucket Truck Seasoned Firewood; Cut, Split, Delivered 24 HOUR HOUR EMERGENCY SERVICE

439-9702

Jim Haslam, Owner

Fully Insured ~ Member of NYS Arborist Association Member of the Bethlehem Chamber of Commerce

Graduate Forester, ESF

Visit Us at www.haslamtreeservice.com

Have your trees analyzed and serviced by skilled, local tree care professionals who take pride in the work they do.

48 JULY 2010

24 Hour Touch Free Carwash Route 9W, Glenmont 449-4244

Gift Cards On Sale!

Purchase any dollar amount on n a Gift Card and get an additional al

20% added on for FREE. Spend $25 and get a $30 card!

Gift Cards good at: Self-Service Bays Touch-Free Automatic Soft Cloth Automatic

Vehicle DETAIL

NIGHT OWL TOUCH FREE SPECIAL

Wax~Shampoo~Clean

7PM TO 7AM ONLY

$20.00 OFF

$1.00 OFF EVERY WASH

Any Car or Truck Detail of $200.00 or more.

Excludes Wash Tokens, Book Purch_ases and Detail Services

Book of 3 Carwash Tickets $ 23.00

With this Coupon.

Offer ends soon

NO COUPON NEEDED

OURTOWNEBETHLEHEM.COM

49

Salisbury FREE MONTH

• NO Deposit • Variety of Sizes

Buy One month and get the 2nd month FREE

• Computerized Access • Climate Controlled INSIDE Storage Available

*Some restrictions

Outside Storage for Boats and RV’s Corner of Corning Hill & River Rd - Glenmont

436-1014

Five Ways to Avoid Sports Injuries Playing sports is a lot of fun. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game: 1.Wear protective gear, such as helmets, protective pads, and other gear.

2.Warm up and cool down.

3.Know the rules of the game.

4.Watch out for others.

5.Don’t play when you’re injured.

Let’s find out more about each of these.

Wear Protective Gear Protective gear is anything you wear that helps keep you from getting hurt. The gear you wear depends on the sport you play. Helmets are the most common protective gear. They protect your all-important head while you’re playing football, hockey, baseball, softball, biking, skateboarding, and inline skating, just to name a few!

Make sure you’re wearing the right helmet for your sport. For instance, don’t wear your baseball batting helmet when you’re playing football! Your helmet should fit snugly but comfortably, and if it has a strap — like a bike helmet does — you need to fasten it. Otherwise, it will fall off when you need it most.

Other sports require eye protection, mouthguards, pads, wrist, elbow, and knee guards, and a protective cup (for boys only). And don’t forget your feet. Cleats are worn in football, baseball, softball, and soccer. These shoes have special rubber or plastic points on the soles to help your feet grip the ground when you run around.

50 JULY 2010

Small Engine Repair Service includes: 1. Compression check.

2. Ignition Spark Check.

3. Complete Oil Change.

4. Clean Air Filter.

5. Lube &adjust all Belts, pulleys & chains.

6. Check and lube drive system.

7. Check & lube front gear box & grease fittings.

8. Test Run.

79

$

475-9772

FREE

We specialize in Carburetor Rebuilds. Pick-up in Reconditioned Snow Blowers For Sale. Bethlehem

Talk with your parents or your coach to know what gear you need.

Then wear that gear whenever you’re practicing or playing Warm Up It’s not a good idea to just bolt on to the field and start playing. You shouldn’t even start stretching until you’re a little warmed up. So take a light jog to get loosened up and ready to play.

Doing some stretching also can get you prepared to hit the field.

By warming up, you get yourself ready to play. Warming up your muscles and practicing a sport help keep you safe, too. Warm-ups that last 15 to 30 minutes and include slow, gradual stretching help lengthen your muscles and increase your blood flow and muscle temperature. That way, your muscles are ready to go and are much less likely to get hurt.

Know the Rules of the Game Traffic lights at intersections help prevent crashes between the many cars and trucks that drive on the roads together. This works because drivers know the rules and follow them — at least most of the time.

It’s the same way with sports.

When players know the rules of the game — what’s legal and what’s not — fewer injuries happen. You and the other players know what to expect from each other. For instance, you know that in soccer you can’t come from behind, crash into a player’s legs, and steal the ball.

It’s legal — and safer — to go after the ball rather than the player.

With sports that use plays, it helps to understand the plays and what your role is in each one. Being where you’re supposed to be can help you stay out of harm’s way, too.

Alterations

$&8381&785(

(IIHFWLYH WUHDWPHQW IRU 3DLQ 6WUHVV DQG PXFK PRUH

'RQQDŠ5H\QROGV Š/LF $F Š6LQFHŠ Š

Š

Š'HODZDUHŠ$YH Š'HOPDUŠŠŠ Š

Watch Out for Others Some rules donâ&#x20AC;&#x2122;t have anything to do with scoring points or penalties.

Some rules are just about protecting other people and being courteous. For instance, in baseball or softball, the batter canâ&#x20AC;&#x2122;t fling the bat after hitting the ball and heading for first base. He or she must drop it so that it doesnâ&#x20AC;&#x2122;t hit anyone. Likewise, a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else.

One way you can watch out for others is to communicate on the field.

For instance, a baseball player in the outfield might yell â&#x20AC;&#x153;I got itâ&#x20AC;? to avoid a collision with another outfielder. Listening to your coach during a game also can help keep you safe. Itâ&#x20AC;&#x2122;s also good to just be courteous, like telling someone his or her shoe is untied. Check your shoes, too!

Donâ&#x20AC;&#x2122;t Play When Youâ&#x20AC;&#x2122;re Injured This is a really important one. If you love sports, itâ&#x20AC;&#x2122;s tempting to get right back in the game, even after an injury. But playing when youâ&#x20AC;&#x2122;re hurt â&#x20AC;&#x201D; or before an injury has had a chance to fully heal â&#x20AC;&#x201D; is a bad idea. It can lead to an even worse injury, one that might sideline you for a long time. Be honest with parents and coaches if youâ&#x20AC;&#x2122;ve been hurt. See a doctor for your injuries, when necessary, and follow his or her advice about how and when to return to practice and play.

Wednesday, August 25, 2010 Sycamore Golf Course Rte. 143, Ravena To Benefit the Billy and Patrick Klugman Education Fund and the Jeremy Klugman Memorial Scholarship Fund

Now you know what kids need to know about staying safe. Hopefully, if you follow rules 1, 2, 3, and 4, you wonâ&#x20AC;&#x2122;t need number 5. Or at least not quite as often!

kidshealth.org

Awarded to 1 Graduating Senior each year

Contact Amy / Mike Klugman at mastklug@hotmail.com

Deweyâ&#x20AC;&#x2122;s

Martial Arts Academy

475-9641

$2.00 OFF Custom Packing

shipcopy&more Your Neighborhood Postal Centerâ&#x201E;˘

$10 Minimum.

Expires 7/31/10

Custom In-house Graphic Design

$5.00 OFF

any package shipped

DHL INTERNATIONAL Expires 7/31/10

COPY SPECIAL 3 Copies Black & White Self â&#x20AC;&#x201C;Serve,Limit 500 per customer 81/2 x 11 20lb white paper Expires 7/31/10

$2.00 OFF FedEx or UPS Shipping Expires 7/31/10

ShipCopyandMore@aol.com

439-0211

159 Delaware Avenue, Delmar (Across from the Delaware Plaza, next to the Pizza Hut)

ONLY DHL AUTHORIZED SHIPPING CENTER WITHIN 50 MILES. OURTOWNEBETHLEHEM OURTOWNEBETHLEHEM.COM COM

51

52 JULY 2010

Welcome to a Celebration of the Season

FARMERS’ MARKET AND CHICKEN BARBEQUE Every Tuesday 2:30pm to 6:00pm Rain or Shine thru November 23 rd

First United Methodist Church, 428 Kenwood Ave. Delmar Please join us for barbeque chicken hot off the grill, luscious, just picked homegrown fruits and vegetables including organic and heirloom vegetables in season, handcrafted cheeses, homemade breads, pies, cookies, and pastries fresh from the oven, bouquets of summer flowers,hanging baskets and perennials!

TUESDAY’S Pleasure is Delmar’s Best Kept Secret!

Sponsored by the non-profit Capital District Farmers’ Market Association A leader in ecologically responsible agriculture 732-2991 (To reserve your Geurtze’s BBQ Chicken – call 439-7760)

OURTOWNEBETHLEHEM.COM

53

Bethlehem Chamber of Commerce Putting a Face on Local Businesses

BACKYARD SHEDS AND GAZEBOS Fred and Sue at Backyard Sheds and Gazebos call themselves the Backyard Storage Specialists! No matter what you are storing, for 16 years they have had solutions for your needs. They are located at 1208 Route 9W in Selkirk due to expansion. Stop in anytime to check out their inventory on the lot. Visit their website at www.backyardshedco.com or call them at 767-2671.

Edward Jones

Jerry Pittz, of Edward Jones Financial Advisors, has been in his present location in Main Square in Delmar for 16 years, and going strong. Edward Jones, headquartered in St. Louis, is one of the nationâ&#x20AC;&#x2122;s most convenient suppliers of financial products for individual investors for over 50 years. With more than 10,000 offices in all 50 states, we are fortunate to have Jerry right here in our community. Call Jerry anytime with your financial problems, questions, or just to say hello at 475-7642.

Matchless Stove & Chimney Matchless Stove & Chimney is a specialty hearth retailer providing chimney cleaning, installation of gas and wood stoves and fireplaces, and maintenance services. Tim Madden started Matchless in 1977 by going door-to-door throughout this area, sporting the traditional top hat worn by chimney sweeps, and offering chimney cleaning services.

Today, Timâ&#x20AC;&#x2122;s sons Jeremiah and Isaiah now run the daily operations. With gratitude for all the customers, we look forward to building a fire for you!

Call 463-2085 anytime!

Mark your calendars for the 25th annual

Bethlehem Chamber Golf Day Friday, September 24th, 2010 A fun filled day for golfers and non-golfers ... join us for an afternoon out on the links at our town's own beautiful Colonial Acres 9-hole Golf Course. $50 price includes 9 holes of golf, mid-day refreshments and late afternoon hors d'oeuvres . $25 includes all the fun, without the golf.

www.bethlehemchamber.com 54 JULY 2010

ZZZ 8SVWDWH5HKDE FRP

Now What?

NEW SCOTLAND AUTO Foreign & Domestic Service NYS Inspections Brakes Alignments Tires A/C Service Tune-ups

newscotlandauto.com 1958 New Scotland Road, Slingerlands ~ Call Joe at 439-3146

Locally Owned & Operated

A Neighborhood Bistro Try Our Wood~Fire Brick Oven Pizza Route 85, Slingerlands M-TH 11-9pm, Friday 11-10pm, Saturday 3-10pm, Sunday 12-9pm

Try Our New Menu & Wine List Gluten-Free selections

4439-5555 39 5555

Daily Specials

TUESDAY Lunch Buffet

OFFERING CATERING AND PRIVATE PARTIES

11:30am-2pm

Check out our website for weekly specials & our full menu

$

Only 9

Any

TWO LUNCH ENTREES With this coupon. Not Valid with Lunch Buffet Other restrictions apply. Expires 7/31/10

www.MangiaRestaurant.com Any Check or order of $25 or more.

With this coupon. One coupon per table.

Good for Lunch M-Fri and Dinner M-Th Other restrictions apply. Expires 7/31/10

Any Check or order of $50 or more.

With this coupon. One coupon per table.

Good for Lunch M-Fri and Dinner M-Th Other restrictions apply. Expires 7/31/10

OURTOWNEBETHLEHEM.COM

55

Bethlehem Library Calendar PRE-K MOVIE Tuesday July 6 * 11am See some of your favorite stories on the movie screen. Up to age 6 and families.

EVENING ON THE GREEN Wednesday July 7 * 7pm The Lustre Kings play rockabilly. Bring a blanket or lawn chair. Concert will move indoors if it rains.

FLIP-FLOP FLIPPERS Thursday July 8 * 11am Decorate a swim flipper; then combine all of them into one big work of art.

Barb Moore of the Tang Museum will show you how. Grade 1 and up.

Call 439-9314 to sign up.

SUMMER SONGS Thursday July 8 * 2:30pm Songs and rhymes of summer—music you know and music you make.

THE CHILDREN’S CIRCLE STORYTIME Thursdays July 8 and 22 * 7pm Storytime designed for special-needs children; all welcome. Call 439-9314 to sign up. Supported by a grant from the Upper Hudson Library System.

POKEMON, BAKUGAN AND MORE Friday July 9 * 11am Bring your cards and action figures— meet and greet other fans. Grade K-12.

SUMMER CINEMA Fridays, July 9-August 20 * 2:30pm Family movies—a different one each week. Bring a blanket and pillow; the library will bring the popcorn.

MONDAY CRAFTS Mondays, July 12-August 23 * 2:30pm A different craft each week for kids, teens and families.

BETHLEHEM PUBLIC LIBRARY BOARD MEETING Monday July 12 * 6:30pm * open to the public SOMETHING FISHY—WHALES AND TALES Monday July 12 * 7pm International performers Annie and the Natural Wonder Band lead songs and dances on the library lawn about the ocean and the cool creatures that live there. The performance will move indoors if it rains.

Families. Call 439-9314 to sign up.

TEEN TIME Tuesday July 13 * 1:30-3:30pm DDR, Guitar Hero, Wii, and games for grade 6 and up.

TEEN CRAFTS Wednesdays, July 14-August 11 * 2-8pm Make and take a craft at the teen tables. Grade 6 and up.

BOOK BUDDIES Wednesday July 14 * 3pm Read your favorite Cowgirl Kate book with a buddy; then come for some fun on the range. Kids, friends and family.

TEEN MOVIE Wednesdays July 14 and 21 * 6:30pm Viewers’ choice. Grade 6 and up.

EVENING ON THE GREEN Wednesday July 14 * 7pm Three Quarter North plays Americana and bluegrass. Bring a blanket or lawn chair. Concert will move indoors if it rains.

AUTISM: WHERE WE ARE AND HOW WE GOT HERE Thursday July 15 * 7pm Dr. Anthony Malone will discuss the history, neurology and genetics of autism, present different theoretical models, and describe current interventions. Parents/ caregivers. Call 439-9314 to sign up.

Made possible by a grant from the Upper Hudson Library System.

HIP DIPS Friday July 16 * 11am There’s something about dips that helps fruits and veggies go down easy!

Small groups will each make a different dip to share, with the help of Honest Weight Food Coop. Grade 1-5.

Call 439-9314 to sign up.

OH LA LA! Saturday July 17 * 2:30pm This bilingual French-English storytime features some of your favorite friends. Up to age 6 and families.

FRIENDS OF BETHLEHEM PUBLIC LIBRARY Monday July 19 * 6:30pm PAJAMA-RAMA Monday July 19 * 7pm * Wear your PJs and bring your favorite stuffed animal for bedtime stories, songs and dancing. Up to age 6 and families.

BOOK BUDDIES Tuesday July 20 * 7pm Share Biscuit Finds a Friend with a buddy; the come for a doggone good time. Kids, friends and family.

READ TO ME Wednesdays and Thursdays, July 21-August 12 * 10:30am Teens read to tots. Up to age 6 and families.

A VISIT WITH MATTHEW McELLIGOTT Wednesday July 21 * 2:30pm The author of the Backbeard the Pirate series will talk about his books and how he makes them. He’ll sign books after his talk. Families. Call 439-9314 to sign up.

EVENING ON THE GREEN Wednesday July 21 * 7pm Cavanaugh & Kavanaugh play traditional and original folk music.

Bring a blanket or lawn chair. Concert will move indoors if it rains.

THE CHILDREN’S CIRCLE PLAYTIME Thursday July 22 * 6:15pm Interactive playtime for special-needs children; all welcome. Call 439-9314 to sign up. Supported by a grant from the Upper Hudson Library System.

GAME-ATHON Friday July 23 * 11am DDR, Mario Cart, Connect-4, toiletpaper mermaid races, pin the wart on the witch…try one or try ‘em all for fun and prizes. Grade K-12.

TEEN CAMP—LET’S GET ANIMATED! Monday-Thursday July 26-29 * 2-4:30pm Learn how to create your own animations from start to finish. Grade 6 and up. Attendance required at all four sessions; call 439-9314 to sign up.

EVENING ON THE GREEN Wednesday July 28 * 7pm * Marty Wendell plays country music.

Bring a blanket or lawn chair.

Concert will move indoors if it rains.

JUNIOR TAI CHI Friday July 30 * 11am Step like a cat as you learn some kidfriendly moves of this ancient Chinese art form. Wear loose clothing. K-5.

Louise Grieco Public Information Specialist Bethlehem Public Library

439-9314 * griecol@uhls.lib.ny.us

56 JULY 2010

EVENINGS ON THE GREEN

Wednesdays at 7pm • Bethlehem Public Library • 451 Delaware Avenue • Delmar July 7 The Lustre Kings rockabilly July 14 Three Quarter North Americana and bluegrass

I am running the NYC marathon this fall as part of the Boomer Esiason Foundation (BEF), which supports fundraising for Cystic Fibrosis (CF) research.

Our family is good friends with someone who has lived with this disease for close to the past 20 years. She is a wonderful young woman, and her family has been there and supported her over the years. I am proud to know them.

Great strides have been made to combat this disease, and its effects on those who live with it, but as we all know this takes money, lots of it. I hope to offer something towards that goal. I promise to do my best fo this race, and I ask for your support. I know it is never a good time to ask for money, but if you trust my judgment, then trust me that this is for a great purpose.

July 21 Cavanaugh & Kavanaugh traditional and original folk July 28 Marty Wendell country

My donation page address is listed below.

If you can, then do.

Thank you sincerely,

FREE ADMISSION. Bring a blanket or lawn chair.

Programs will be held indoors in the event of rain.

Call 439-9314 for more information.

Matt Landy

http://www.firstgiving.com/matthewlandy1

The Bethlehem Historical Association presents Vintage Clothing, New to Us, on exhibit at the Cedar Hill Schoolhouse Museum, at the corner of River and Clapper Roads.

The museum will be open every Sunday afternoon from 2 – 4 PM, through September 26, 2010.

OURTOWNEBETHLEHEM.COM

57

SENIOR’S CALENDAR

Errands

The Senior Discussion Group, facilitated by Jane Sanders, LMSW, targets life cycle events, humaninterest stories and reminiscences of the past.

Transportation can be arranged by calling 439-4955, extension 4. All are welcome!

4TH WEDNESDAY OF THE MONTH Alzheimer´s Caregiver Support Group, Location: Bethlehem Town Hall, 10:30 a.m. to Noon Co-sponsored by the Bethlehem Senior Services and the Alzheimer’s Association. Are you caring for a loved one who has been diagnosed with dementia? Do you want to share your converns, your successes, and your frustrations with others who will understand? Join us on the fourth Wednesday each month. The Alzheimer’s Disease Support Group is facilitated by Jane Sanders, LMSW. Transportation can be arranged by calling 4394955, extension 1176.

MONDAY, JULY 12 Food Stamp Assistance and Medicaid Representative Bethlehem Town Hall 10:00 a.m. to 12:00 noon A representative from the Legal Aid Society and an Albany County Department of Social Services Medicaid representative will be available at the Bethlehem Town Hall to answer your questions concerning food stamps and Medicaid and/or to assist with applications. To make an appointment, call 439-4955, extension 1176.

THURSDAY, JULY 15 to AUGUST 19 The Savvy Caregiver Program for persons caring for Alzheimers or dementia family member.

10:00 a.m. to 12:00 noon The Savvy Caregiver Program (A free, six-week course designed to enhance your caregiving skills) Bethlehem Senior Services Department, 445 Delaware Avenue in Delmar. 439-4955 x 1176 Register today!

The Savvy Caregiver course is designed to provide persons caring for a family member with Alzheimer’s disease or other forms of dementia with some of the skills necessary to cope with the various states of the illness. It will also emphasize the many rewards associated with caregiving.

The program is sponsored by the Eddy Alzheimer’s Services through Marjorie Doyle Rockwell Center and taught by Diane Van Dusen, LMSW. 58 JULY 2010

“US”

“A Personal and Business Errand Service”

1ST WEDNESDAY OF THE MONTH Senior Discussion Group, Location: Bethlehem Town Hall Room 107 10:30 a.m. to Noon

R

Sample of Services • • • • • • • • • • • •

Household & Grocery Shopping Gift Shopping & Returns Dry Cleaning & Laundry drop off, pick up Delivery of last minute payment, on phone, utilities, etc Flower delivery Post Office, Fed-Ex, UPS Library & Video Returns School Lunch, Backpack, Missing Book, Sports equipment we deliver Pharmacy DMV Donation Drop Off Pharmacy drop off & pick up

Special Seniors Errands R “US” takes pride in all that seniors have taught us in their lives and we in return love giving back.

We have a special place in our heart for every senior and feel a great sense of pleasure in giving back and helping in times of need.

We offer special discounts to seniors.

We cater to Realtors, Busy Brides To Be & New Moms!

Injured or recovering??? We can help House Sitting • • • • •

Check home & turn lights on & off Take out trash Bring in mail & newspaper Feed & walk your pets Water plants & lawn

• • • •

Bring pet to vets & groomer Pick up pet meds Take to park & walks Feed & change water

Pet Services

We’ll even wait for the Cable or Phone company!

“Making your life easier one errand at a time”

A fully Insured Dependable Company

errands-r-us-llc.com

Let Errands R “US” Give you and your family the gift of spending more time together, or just time to yourself. We look forward to helping make your life easier one errand at a time...

Debbie and Kim 470 Feura Bush Road, Glenmont

ph: 518-728-6718 alt: 518-225-3237 debbie@errands-r-us-llc.com or kim@errands-r-us-llc.com

ts h g i l De f o LY I TA

Tony’s

$2 OFF Any Order of $20 or more

th

Celebrating our 14 year

Delmar ~ 475-7777 With this coupon. Not valid with other offers or on holidays. One coupon per table, per party.

Offer expires 7/31/10

LIVE JAZZ

by Skip Parsons’ Swingin’ Dixiland Band

$5 OFF

July 15th 6pm to 9pm

Try Our Party Platters

All your Italian favorites!

Half ~ feeds 8 to 10 Full ~ feeds 15-20

Angela’s Pizza & Pasta

Restaurant R esta Bon gs Win

Wing

Sauce

w/ 1 Topping $11.99 +Tax One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

New s eles s:

y BBQ Hone otle y c i p p S o Chi Mang New

Large Pizza

Fax 427-0651

OPEN 7 DAYS Sunday thru Thursday 11am - 10pm Friday and Saturday 11am - 11pm

20 Wings & Large Antipasto

$25.99 +Tax One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

Delmar ~ 475-7777 With this coupon. Not valid with other offers or on holidays. One coupon per table, per party.

Offer expires 7/31/10

50 WINGS

Large Pizza w/ 2 Toppings

$23.99 +Tax

$12.99 +Tax

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

Angela’s

Angela’s

Angela’s

Angela’s

427-7122

427-7122

427-7122

427-7122

2 Large

Large Pizza

2 Large

Large Pizza

Town Square Shopping Shoppin Center Cheese Pizzas Route 9W, Glenmont 20 Wings

427-7122

Large Cheese Pizza

Any Order of $50 or more

$27.99 +Tax One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

w/ 1 Topping 20 Wings & 2 liter of Soda

$23.99 +Tax One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

Eat In / Take Out

Angela’s

Angela’s

DELIVERY for Lunch & Dinner

427-7122

427-7122

Cheese Pizzas w/ 1 Topping Each

$22.99 +Tax One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

Angela’s 427-7122

w/ 1 Topping

10 Wings $16.99 +Tax One coupon per order. Please mention coupon when ordering.

Not to be combined with other offers or specials.

Expires 7/31/10

Angela’s 427-7122

OURTOWNEBETHLEHEM.COM

59

OUR TOWNE 598-3434

PRESORTED STANDARD US POSTAGE PAID ALBANY, NY PERMIT #808

Bethlehem

163 Delaware Avenue, Delmar

439-2600

YO U R W I F E I S Better

COOL

her down with our A/C specials!

FARRELL BROS. INC. Heating ~ Plumbing ~ Air Conditioning

Complete Home Specialists 518-462-5454 Hurry Offer Expires 06/30/10

Hurry Offer Expires 06/30/10

DIAGNOSTIC

A/C SERVICE A/C SYSTEM $199 VALUE ESTIMATE

$99 VALUE

Only

MAKE A N A PPOINTMENT

Only

MAKE A N A PPOINTMENT

Hurry Offer Expires 06/30/10

$49 VALUE Our Price

MAKE A N A PPOINTMENT

518-462-5454 518-462-5454 518-462-5454

www.FarrellBrothers.com • Financing Available