G R O U P TIME
MON
F I T N E S S
TUE
WED
R O O M THUR
FRI
SAT
6:15AM 6:30AM
GROUP FITNESS POLICY
9:30AM
YOGA
10:30AM EXPRESS
12:30PM
EXPRESS
CORE EXPRESS
• Please arrive 5 minutes prior to the class commencing, no entry will be permitted after the start time.
1:00PM 3:00PM
• Please do not enter the group fitness studio unless you are accompanied by a staff member.
YOGA
4:00PM
• To participate in the class you must present the instructor with a group fitness participation card - these can be obtained from the reception when checking in.
4:15PM 5:00PM
• Please ensure you have the correct clothing, footwear and towel to participate in the class.
5:15PM
POLEFIT
6:15PM 6:30PM
• No bookings are taken for classes, it is a first come first serve basis.
YOGA
C Y C L E TIME
• Our Group Fitness Policy has been implemented to ensure the safety of ALL group fitness participants as well as the continuation of the program that satisfies class needs.
MON
TUE
S T U D I O WED
THUR
FRI
SAT
• There is a minimum of two class participants required in order to run a class. Those who attend a class that is cancelled are entitled to use the cardio area as an alternative.
7:00AM
• A “red flag” system will be used for classes that are low in attendance. If a “red flag” appears on the timetable board in the club this means it may be cancelled or changed to another day if it is not supported.
8:30AM
• A full length towel must be used on all mats.
CYCLE
6:30AM
CYCLE
5:15PM
W E
H O P E
Y O U
H A V E
T H E
U L T I M A T E
G R O U P
F I T N E S S
E X P E R I E N C E !
YOGA A pre-choreographed non-impact weights class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls. Great music, awesome instructors & your choice of weight, inspires you to get the results you came for—and fast! Medium to high intensity. EXPRESS
A 30 minute format of the Body Pump class. Includes warm-up, squats, chest, back, hamstrings and cool-down. A fast and effective way to get into shape! Medium to high intensity.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai. Supported by driving music you will strike, punch, kick and kata your way through calories to superior cardio fitness. High intensity.
A Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses to music create a holistic workout that brings the body into a state of harmony & balance. Low intensity.
CORE EXPRESS A great class to tighten, strengthen and flatten your abs. This 30 minute express class will help you become more aware of your abdominals so you can improve your posture and strengthen your mid-section. All levels.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about, an exhilarating, effective, easy-to-follow, calorie-burning dance fitness party! With contagious steps to a blend of red hot international music you will be addicted in no time! Medium to high intensity.
POLEFIT Focus on strength and core control through utilising the pole to tone your body all while improving specific moves and safe techniques. Medium intensity.
Exercise your mind, body & soul. This is the ideal class for participants wanting to relieve built up stress and stretch out those tired muscles. A great way to improve your flexibility whilst enjoying some relaxation. Mats are provided, or if you prefer you can bring your own. Low intensity.
CYCLE The ultimate indoor cycling experience. From the beginner to the advanced, Cycle will help you burn some serious calories and increase your strength and stamina. Your instructor will take you to your limits and beyond. High intensity.
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Medium to high intensity. EXPRESS
A 35 minute format of the RPM class. This is an intense ride leaving you on a natural high. Medium to high intensity.
An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute interval training workout will build a powerful, agile and athletic body. High intensity.
GRIT Cardio is a high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability. High intensity.
An interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super-fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. High Intensity.
H O L I D AY
T I M E TA B L E 8 JUNE - 26 JULY 2015
COM E IN AND SEE OUR FRIENDLY UNI FIT NESS T EAM . T HE LINK BUILDING (G 0 7 ) P H: 0 7 5 5 5 2 9 1 3 7 G UG CST UDE NT G UILD.COM.AU