Nutricion deportiva

Recommending the Right Product R E C R E AT I O N A L C U S T O M E R

Recreational customers typically participate in up to four hours of light-to-moderate activity per week, such as walking, jogging, light biking, or playing in the backyard with their kids.

BEFORE

DURING

AFTER

NUTRILITE Sugar Free Sports Drink

NUTRILITE速 Rhodiola 110

and/or

NUTRILITE Sugar Free Sports Drink

DAILY NUTRILITE Fruits and Vegetables 2GO

or

NUTRILITE Energy Bars

NUTRILITE Concentrated Fruits and Vegetables

(3 flavors)

and NUTRILITE Glucosamine-7*

and NUTRILITE Daily Multivitamin/ Multimineral

*This product is recommended only for those with joint health concerns.

Energy

Strength

Hydration

Recovery

Daily Nutrition

Recommending the Right Product A C T I V E C U S T O M E R

Active customers participate in four to eight hours of moderate-to-intense activity per week, such as running, weight training, or playing in weekly basketball or volleyball leagues.

BEFORE

DURING

NUTRILITE® Rhodiola 110

AFTER

NUTRILITE ROC2O Sports Drink Mix

NUTRILITE Quick Recover Drink Mix

DAILY NUTRILITE Daily Multivitamin/ Multimineral

(2 flavors)

and

or

NUTRILITE Energy Bars

and NUTRILITE Sugar Free Sports Drink

(3 flavors)

NUTRILITE Whey Protein Powder (2 flavors)

and

or

NUTRILITE Endurance Cubes†

and NUTRILITE Sports Drinks

NUTRILITE Protein Shakes

(3 flavors)

(3 flavors)

or NUTRILITE DOUBLE X® Vitamin/Mineral/ Phytonutrient and NUTRILITE Fruits and Vegetables 2GO

(2 flavors)

and

Endurance Cubes intended for use immediately before and during workouts extending 45 minutes or longer.

†

or

NUTRILITE Endurance Cubes†

NUTRILITE Whey Protein Bars (2 flavors)

(2 flavors)

and NUTRILITE CLA 500

NUTRILITE Concentrated Fruits and Vegetables and NUTRILITE Glucosamine-7*

and NUTRILITE Restore Drink Mix

*This product is recommended only for those with joint health concerns.

Energy

Strength

Hydration

Recovery

Daily Nutrition

Recommending the Right Product AT H L E T I C C U S T O M E R Athletic customers exercise eight or more hours every week, at a high-intensity level, such as in competitive team sports, or triathlon or marathon training.

BEFORE

DURING

NUTRILITE® Rhodiola 110

AFTER

NUTRILITE ROC2O Sports Drink Mix

NUTRILITE Whey Protein Powder (2 flavors)

and

or

and

NUTRILITE Energy Bars

NUTRILITE Sports Drinks

(3 flavors)

(3 flavors)

and

and

NUTRILITE Endurance Cubes†

NUTRILITE Endurance Cubes†

(2 flavors)

(2 flavors)

NUTRILITE Whey Protein Bars (2 flavors)

or NUTRILITE Protein Shakes (3 flavors)

or

and NUTRILITE Whey Protein Bars (2 flavors)

NUTRILITE Quick Recover Drink Mix (2 flavors)

and

Endurance Cubes intended for use immediately before and during workouts extending 45 minutes or longer.

†

NUTRILITE CLA 500

DAILY NUTRILITE DOUBLE X® Vitamin/Mineral/ Phytonutrient and NUTRILITE Fruits and Vegetables 2GO

or NUTRILITE Concentrated Fruits and Vegetables and NUTRILITE OCEAN ESSENTIALS® Balanced Health* and NUTRILITE Glucosamine-7*

and NUTRILITE Restore Drink Mix

*This product is recommended only for those with joint health concerns.

Energy

Strength

Hydration

Recovery

Daily Nutrition

NUT R I T I O N N E E D S Daily

Pre-Workout

Protect

Power Up

During Workout

Post-Workout

Replenish

Immediate Recovery

• Joint Health • Antioxidants

• Energy • Carbohydrate (slow release) • Fluids

• Carbohydrate (fast release) • Fluids • Electrolytes

• Carbohydrate • Protein

Hydration Proper hydration is the simplest and most effective method you can take to protect health and performance.

To prevent dehydration during exercise, you must have adequate fluid stores prior to exercise. On active days, consume approximately 2.4–2.8 L (10–12 cups) per day.

Pre-workout athletes should consume 16 oz. or 2–3 mL/ lb. of body weight 2–4 hours before activity and 8–16 oz.

15–20 minutes after activity.

During a workout, 118 mL/4 oz. should be consumed every 15–20 minutes. Plain water is sufficient for exercise that lasts less than one hour and is low to moderate in intensity level. Sports drinks with approximately 6% carbohydrate concentration and added electrolytes are better than water during intense exercise or exercise that lasts for more than one hour.

Post-workout, drink fluids until you are no longer thirsty. For a more individualized recommendation, weigh yourself before and after exercise. Consume 16–24 oz. per pound of body weight lost during exercise.

Carbohydrates Carbohydrates are key when it comes to peak performance.

Athletes typically consume 2.3–4.5 g per pound of body weight each day.

Pre-workout, 1–4 hours before a workout you should consume 0.5 to 1.8 g of carbohydrate per pound of body weight. This will offset hunger, replenish low liver glycogen stores, and raise blood glucose supply.

During a workout, continued intake of carbohydrates will help to ward off fatigue and improve performance. Currently, it is recommended that you consume 30–60 g of carbohydrates per hour of intense exercise or exercise that lasts for more than one hour.

Post-workout, within 30 minutes of completing exercise, carbohydrates replace glycogen levels and aid recovery. It is recommended that you intake 0.5 to 0.7 g carbohydrate per pound of body weight.

Protein Protein is needed to build and repair the body’s tissues.

Endurance athletes typically need 0.53–0.63 g per pound of body weight per day, while an athlete training to promote muscle mass growth might need up to 0.81 g per pound of body weight.

Primary Concerns

Rebuild • Protein

Nutrition Recommendations

Post-workout, within 2 hours after exercise, consume a carbohydrate-rich meal or snack that contains 0.5 to 0.7 g carbohydrate per pound, low-fat protein, and healthy fat.

Post-workout, protein intake along with carbohydrate intake has been found to promote muscle glycogen re-synthesis, minimize protein breakdown due to exercise, and promote protein synthesis.

NUT R I T I O N P L A N Daily

Pre-Workout

During Workout

Protect

Power Up

Replenish

Post-Workout Immediate Recovery

Rebuild

Quick Recover Drink Mix • 2,000 mg of L-glutamine to help repair damaged muscle and aid in building new lean muscle.

• Mix and consume a drink immediately after exercise.

Energy Bars • Chocolate Nut Roll and Vanilla Pretzel flavors have 16 g carbs, 14–15 g protein, and 180–190 calories.

• Mixed Berry Smoothie Bar, 28 g carbs, 8 g protein, 180 calories.

• Consume 30–60 minutes before exercise.

Whey Protein Bar • Help fuel the building and rebuilding of lean muscle mass with a healthy blend of all-natural ingredients and 25 g of whey protein.

• Consume 30–60 minutes after exercise.

NUTRILITE® Products Glucosamine-7 • Improve joint function and flexibility in just one week.

DOUBLE X® Vitamin/Mineral/Phytonutrient 10-day Supply: • Combines 22 essential vitamins and minerals with 20 plant concentrates.

Daily Multivitamin/Multimineral • Just one tablet daily provides 24 essential vitamins and minerals, 20 of them at 100% of the Recommended Daily Intake. Plus, unlike most synthetic vitamins, you’ll get seven beneficial plant concentrates.

Concentrated Fruits and Vegetables • Supplies natural nutrients – phytonutrient equivalent of 10+ servings of fruits and vegetables every day.

Fruits and Vegetables 2GO Twist Tubes • Provides natural antioxidant equivalent of two whole servings of fruits and vegetables.

OCEAN ESSENTIALS® Balanced Health • Packed with omega 3s – DHA and EPA – to support memory, learning, concentration, nerves, blood flow, and joint movement.

The Perfect Pack • Pack contains DOUBLE X, Concentrated Fruits and Vegetables, and OCEAN ESSENTIALS Balanced Health for a healthy foundation.

©2011 All rights reserved. Printed in the USA. 53793ENB

Energy Bars • Chocolate Nut Roll and Vanilla Pretzel flavors have 16 g carbs, 14–15 g protein, and 180–190 calories.

• Mixed Berry Smoothie Bar, 28 g carbs, 8 g protein, 180 calories.

• Consume 30–60 minutes before exercise.

Rhodiola 110 Dietary Supplement • Enhance physical endurance and mental focus.

• Use one to two tablets, 30–60 minutes before exercise.

Endurance Cubes • 5 cubes per serving.

• Consume before exercise and every 30–45 minutes during exercise.

Sports Drinks • Scientifically formulated drinks that replace fluids and electrolytes.

Endurance Cubes • 5 cubes per serving.

• Consume every 30–45 minutes during exercise.

Sports Drinks • Scientifically formulated drinks replace fluids and electrolytes.

Sugar Free Sports Drinks • Ready-to-drink, sugar-free, carb-free, calorie-free.

ROC20 Sports Drink Mix • One stick pack added to water helps to rebalance electrolytes.

Restore Drink Mix • Calming drink mix helps you recover and rebuild while you rest.

• Consume in the evening as a relaxing end to the day.

Protein Shakes • Increase muscle mass and improve muscle definition with 25 g of protein.

• Consume 30–60 minutes after exercise.

Sugar Free Sports Drinks • Ready-to-drink, sugar-free, carb-free, calorie-free.

Whey Protein Powder • Rebuild muscle with 25 g whey protein.

• Consume 30–60 minutes after exercise.

ROC20 Sports Drink Mix • One stick pack added to water helps to rebalance electrolytes.

Glucosamine-7 • Improve joint function and flexibility in just one week.