Gulf Coast Family - November 2016

Free November 2016

Vol. 9 Issue 11

Meet the Corradino Family page 12 Calendar of Events page 41

Dungy Diaries page 10

Th a n k s g i v i n

Family Night Out

g Fu n

Publisher: Editor: Contributing Editor: Designer: Web Developer: Sales:

Rodney Beck Jennifer Beck Linda Crumley Michael Crumley Matthew Crumley Becky Beall Charlene Iskra Erica Haun Marj Nye

For advertising opportunities: sales@gulfcoastfamily.org

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.”

© Gulf Coast Family Publications 2016

Gulf Coast Family Publications P.O. Box 3803, Seminole, FL 33775 Phone: (727) 612-0783 Fax: (727) 865-5135 Gulf Coast Family Newspaper is printed monthly, and is distributed throughout Pinellas and Hillsborough Counties. Gulf Coast Family is available in distribution racks in many local Chickfil-a restaurants, McDonald’s, CVS Stores, R-Clubs, Walgreens, Joto’s Pizzerias, Carmelita’s, After Hours Pediatrics, Cornerstone Banks, LA Fitness, Shapes, and Regions Banks in these counties, along with many other restaurants, shopping centers, churches, libraries, government offices, and over 200 day care centers and schools. For questions or comments, call (727) 612-0783 or email rbeck@gulfcoastfamily.org.

Phothteo of Month

Gulf Coast Family Publications encourages your input. To comment on one of our articles or to submit photos and articles for possible publication, simply email articles@gulfcoastfamily.org. Submission of your photos and letters constitutes permission to Gulf Coast Family Publications, publisher of the Gulf Coast Family Newspaper, to use them in all media. All submissions become the property of Gulf Coast Family Publications and will not be returned. We reserve the right to edit as necessary, and all submissions will be used at our discretion.

Samantha Richey

No portion of the Gulf Coast Family Newspaper may be reproduced without the express written consent of the publishers. The opinions of contributing writers are not necessarily those of the publishers. Gulf Coast Family Publications assumes no liability for products, services, or statements made by advertisers. Neither Gulf Coast Family Publications nor the advertisers can be held liable for typographical errors, misprints, or misinformation contained herein. The publishers reserve the right to edit and refuse editorial and/or advertising which does not meet the publication’s standards. All rights are reserved.

Look for Gulf Coast Family in these locations:

2 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

S TA R T P L AY I N G T O DAY

The hospital can be a scary place for anyone, especially children.

Big machines and doctors in masks can seem like monsters.

At St. Joseph’s Children’s Hospital, we help kids and their parents get to know the monsters. Because once you understand them, the things that scare us aren’t so bad after all.

www.gulfcoastfamily.org

To advertise, call 727-612-0783

UnMonsters.org

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November 2016 • 3

November 2016

IMOM.COM

17

36

to Parent 6 Parent

by Jennifer Beck

Black Friday Like a Pro 16 Shop

by Heather Brickell

7 Movie Night November We 8 This Recommend That You…

Fun 17 Thanksgiving by iMom.com

Diaries: 11 Keys 10 Dungy For Loving Your Family

by Tony Dungy, AllProDad.com

Great to Create!

11 It’s Thanksgiving Crafts Family 12 November of the Month

Meet the Corradino Family

Our Second Home 13 Thailand:

by Marc Corradino Thank You to Your Kids 14 Say

by AllProDad.com

Stewart Will 18 Martha Not Be Dining With Us

Focus on the Family

24 Family Night Out Coupons 26 Kids in the Kitchen Health Talk: Flu 28 Young Season

to Start the Afternoon 35 How on the Right Foot on the Family 36 Focus

by Jim Daly

John D. Young, MD

Your Stress to Thrive!

29 Manage

by Dr. Kelley Mulhern

This Thanksgiving

20 A Gentle Hug

by K. Malia Price, Destiny Adoption

21 Heart Gallery 22 Give Thanks On Education: 23 Spotlight Governor Recognizes

Disney, and Dion 39 Death,

by PluggedIn.com

30 Building Community Tropical Garden 31 The

by Jené VanButsel

40 November Fun Facts 41 November 2016 Events is National 45 November Adoption Month

the Veterinarian 32 Ask

by Caterine Wendt, DVM

to Get Out of Your 45 How Workout Slump

for Another Checkup?

34 Ready 46 Reader Photos of the Month Judy Adorno, Sylvan Learning Center

Three District Educators

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November 2016 • 5

Parent to Parent Before I had kids, I used to cook and bake a lot. Even after my oldest, David, was born, I still cooked most of our meals at home. But as my family has grown, and the pickiness has increased, I’ve really gotten away from it.

I still admire families who make a full meal and require the kids to eat it or go hungry. But with two extremely picky kids, one moderately picky one, and only Daniel who will eat almost anything, I’ll admit I don’t want to spend my limited energy that way!

So we eat out more than we eat at home. Not at expensive places most of the time, but at places where everyone can get what they like, and maybe more importantly, where we can leave the mess behind!

With Thanksgiving coming up, once again we have a decision to make. Do I cook a turkey and all the associated trimmings at home (taking hours of my time and making a huge mess of my kitchen), or do we go to Cracker Barrel where we can feed our family of six a full turkey dinner for a little over $60, including drinks and dessert.

When you take leftovers out of the equation, I am pretty certain that I would spend at least that much to prepare a Thanksgiving meal at home. Consider the pies alone (even when I did bake a lot, I wasn’t good at making pie crust, so those will need to be purchased from a bakery). I have a 19-year-old who prefers apple, a 15-year-old who prefers pecan, a 12-year-old who prefers pumpkin, and a 9-year-old who prefers key lime.

That’s the single best thing about eating out, even on Thanksgiving - everyone can order their favorite slice of pie (with one exception since I think the key lime is out of season in November) and their favorite side dishes. So if Daniel wants sweet potatoes (something none of the other kids like), he can have them. If David just wants triple mashed potatoes, he can get them. And if Haylee would rather forego stuffing and potatoes altogether in favor of macaroni and cheese and applesauce, no problem!

But every year when I suggest it, my kids still beg me, “Can’t we please cook a turkey at home?”

I always find it interesting that they use the word “we” when they really mean “you.” None of the kids is actually offering to help prepare a feast that day. But I digress…

Unless we are traveling, most of the time they win, and this year will probably not be an exception. So pretty soon it will be time to start picking out that turkey, narrowing down those pie choices, and making room for plenty of leftovers.

However you choose to celebrate your Thanksgiving holiday, I hope you have a very enjoyable time with your family.

Until next time,

Jennifer

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6 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

Plugged In’s award-winning website and reviews are designed to shine a light on the world of popular entertainment while giving families the essential tools they need to understand, navigate and impact the culture in which they live.

See full reviews at www.pluggedin.com

Trolls – November 4

ART AND SIGN LANGUAGE 2nd and 4th Friday of the month, 10-11 a.m.

DRUMMING @ MFA

From the creators of Shrek comes DreamWorks Animation’s Trolls, a smart, funny comedy about the search for happiness, and just how far some will go to get it. This hilarious film transports audiences to a colorful, wondrous world populated by the overly optimistic Trolls, who have a constant dance in their step and a song on their lips.

Fantastic Beasts and Where to Find Them – November 18

2nd and 4th Saturday of the month, 10-11 a.m.

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KIDDING AROUND YOGA 1st and 3rd Saturday of the month, 10-11 a.m.

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The highly anticipated adaptation of J.K. Rowling’s Harry Potter prequel focuses on the mythical creatures of that universe, as told by Newt Scamander during his time at the Magical Congress of the United States of America.

Moana – November 23

1st and 3rd Saturday of the month, 11 a.m.-2 p.m.

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November 1 November 15 November 22 www.gulfcoastfamily.org

To advertise, call 727-612-0783

November 2016 • 7

This November we recommend that you…

READ IT

The Magnolia Story by Chip and Joanna Gaines “Are you ready to see your fixer upper?” These famous words are now synonymous with the dynamic husband-and-wife team Chip and Joanna Gaines, stars of HGTV’s Fixer Upper. As this question fills the airwaves with anticipation, their legions of fans continue to multiply and ask a different series of questions, like—Who are these people? What’s the secret to their success? The Magnolia Story is the first book from Chip and Joanna, offering their fans a detailed look at their life together.

HEAR IT

EXPERIENCE IT

A Pentatonix Christmas by Pentatonix

ICE! featuring A Charlie Brown Christmas

They have done it again. Pentatonix, the Grammy Award winning a cappella group, released their third Christmas album, entitled A Pentatonix Christmas, and it reached the No. 1 slot on the iTunes pop chart within the first week of release. A Pentatonix Christmas delivers a colorful set of Yuletide emissions with ample amounts of spirit and a truly impressive command of harmony.

Christmas at Gaylord Palms Orlando

New for 2016 is ICE! featuring A Charlie Brown Christmas by Charles Schulz.

Watch Charlie Brown rediscover the true meaning of Christmas as the beloved classic story unfolds through interactive ice sculptures and displays. Experience the Peanuts gang in iconic scenes such as their holiday play rehearsal, Snoopy’s decorated doghouse and Charlie Brown choosing the perfect Christmas tree.

Everything is hand-carved from 2 million pounds of ice!

SEE IT Sesame Street Live – Elmo Makes Music

SURF IT

Straz Center, November 26, 27

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Monsters become musicians in Sesame Street Live: Elmo Makes Music! When Jenny, the new Sesame Street music teacher, moves into town, her instruments get lost. Jenny’s new Sesame Street friends quickly come to her rescue, and they all discover “instruments” that they never knew existed… rubber duckies, trash can lids and even their own laps! The characters teach children, and themselves, that everyone has the ability to make beautiful music, whether they realize it or not.

It’s time for All Day Breakfast

Fresh off its 19th birthday, AllRecipes.com has recently gone through its largest makeover yet, aiming to reinvent itself as a “food-centric social network.” Allrecipes has always been a place where people submit and find recipes, but now it has added new ways to follow other home cooks, while interacting and “celebrating” the little victories in the kitchen. So this Thanksgiving, if your are looking for the best recipes for turkey and stuffing, pumpkin pie, mashed potatoes, gravy, and more, Allrecipes.com has everything you need to help you along the way.

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8 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

LO CAL

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EX PERTS

Shop Tampa Bay’s largest selection of diamonds and engagement rings at IDC. With our friendly experts ready to educate and empower you, you’re sure to find the ring of her dreams.

INTERNATIONAL DIAMOND CENTER AND THE LECLERC FAMILY ARE HONORED TO PARNTER WITH NEW LIFE SOLUTIONS AND THEIR WALK FOR LIFE FOR MORE THAN 20 YEARS.

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To advertise, call 727-612-0783

November 2016 • 9

DUNGY DIARIES

11 KEYS FOR

by Tony Dungy

YOUR FAMILY

AllProDad.com

LOVING

2. Give your wife breaks from her daily responsibilities.

Derek cried into Jim’s shoulder as they walked the remainder of the course, and race officials continued to come to their side in an effort to assist the pair. Jim now was the one who waved them off, later saying he didn’t understand Spanish and wasn’t going to be stopped from being with his son.

Along with your children, your wife should be a priority in your life. Here are keys for loving your family well.

5. If you are not married, be careful in selecting a spouse. It is one of the most important decisions you will ever make.

1. Be a leader around your home, but lead for the benefit of your wife and children, not for your own benefit.

6. Be present with your family— emotionally and physically.

7. Be careful what you say and do.

10. Be careful with the authority and influence that you’ve been entrusted with.

11. If you can’t come to grips with your parents and your past, find a professional to walk you through it.

Responsibility

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10 • November 2016

4. Keep your vows sacred. Sometimes better comes after worse.

9. Honor those in authority over you.

St. Early Jerome Childhood Center Space Available for Fall

3. Make memories.

8. Write notes to your children.

Our children need to know that we’re there to help them pick up the pieces of their shattered dreams, to tell them that they’re okay, to help them see that failure isn’t final and that when they take their next steps, they will not be alone. Quality time is important. Being actively engaged with our children in their schoolwork or their activities or by

Resourcefulness

Redmond began to push the hand of assistance away until he turned to find himself looking into the face of his fa-

simply reading a book is important. But they need quantity time, too, and lots of it. Even if there’s nothing special on the agenda, they need to know that we’ve chosen to be in the room or in the house with them, over all other interest competing for our time.

Responsibility

And then he felt a hand on his shoulder.

ther, Jim. When Jim Redmond had seen what had happened to his son, he had pushed his way out of the crowd and onto the track and rushed to tell Derek that he didn’t have to finish. But when Derek insisted that he complete the race, Jim said they would do it together.

Respect

In the 1992 Summer Olympics in Barcelona, Spain, Derek Redmond believed he could win a silver medal for Great Britain. After five years of daily training and eight operations on his Achilles tendons, Derek had won the first two heats and was running in the semifinals of the 400 meters. Things were going as planned until, coming out of the first turn, he heard a snap and felt a sharp pain in his left leg. Derek went down in a heap on the track as he realized that his left hamstring had exploded, and with it, his dreams of an Olympic medal. He got to his feet and began to run—hop, really—to finish the race.

He later said that he was determined to finish and therefore waved off the race officials, who were running toward him with a stretcher.

www.gulfcoastfamily.org

Pinellas Preparatory Academy, Inc Award Winning Art Departments Music / Spanish / Athletics Challenging Curriculum Afterschool Clubs Technology Integration

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Call 727-536-3600 to schedule a school tour.

PPA is a high performing, tuition free, public charter school for highly motivated students in grades K-8.

Our highly trained, award winning teachers offer a private school education in a family atmosphere.

t a e r G It’s ! e t a e rsgiving Crafts to C nk Tha

Now accepting applications for 2015-2016

Application deadline for lottery is April 1, 2015 at 4:00 pm.

Turkey T-shirt

Items Needed: Brown T-shirt • Large package of assorted felt / fabric sheets • Scissors • Fabric Glue – Spray can works best 1. Cut out the tail feathers from the felt sheets. Use a variety of colors, but make feathers all the same size.

2. Cut out the eyes, the beak, and the snoods.

3. Spray each feather with fabric glue. Arrange the feathers on the back of the T-shirt, working from the outside in – on both sides.

4. Glue the eyes, beak and snoods onto the front of the T-shirt.

5. Let the glue dry and you are all set for your Thanksgiving fun!

Pumpkin Turkey Table Topper

Items Needed: Little pumpkin • Brown foam sheet • Yellow foam sheet • Red foam sheet • Artificial fall leaves • Googly eyes • Hot glue gun • Scissors

www.gulfcoastfamily.org

To advertise, call 727-612-0783

1. Cut out the body parts of the turkey: head and feet from brown foam, the beak from the yellow foam, and the “snoods” from the red foam.

2. Using your hot glue gun, glue the back of the head to the stem of the pumpkin.

3. Glue the feet to the base of the pumpkin and the beak and snoods to the head.

4. Glue the googly eyes above the beak.

5. Arrange the leaves in a fan pattern and then glue together.

Then glue the leaves to the back of the pumpkin to make the tail feathers.

6. Place on the table and you are all set!

November 2016 • 11

November Family of the Month

Meet the Corradino Family Pumpkin pie, cooler climate, corn mazes and their anniversary—these make November special for Marc and Bethany, who refer to the Tampa Bay area as “our home” because “home is always the place we enjoy getting back to.” But the Corradino family finds joy in reaching out from home to serve others. And that is by design. This father and mother of Gulf Coast’s November Family of the Month set the example. “We are striving to be a family that thinks of others first and serves.”

The Corradinos enjoy their life in Florida when they are here in the states. “We love the warm weather and enjoy the relaxed pace of life in the Bay area—not to mention the easy access to beautiful beaches. We also, love the fact that we are so close to family!”

Prior to coming back home to the Tampa area here in 2016, the Corradinos had been working in Thailand for the previous three years. “We serve the people of

Thailand by meeting many of their needs such as teaching them English, mentoring young men and women, working with orphans, and sharing with the people how they can have abundant life in Jesus Christ.”

Bethany and Marc approach parenting with the same drive and passion as well.

“We love our girls; they are amazing in so many ways. We love watching Audrey, Chloe, and Mimi grow, learn and discover.

We count the opportunity to parent them as the most important responsibility God has blessed us with!”

Married 9 years this month, Marc and Bethany first met at First Baptist Church of Indian Rocks in the young adults group.

“Marc got my phone number after an activity at Red Lobster—what a romantic place! We began dating shortly thereafter and our lives have been on one amazing ride ever since!”

We at Gulf Coast Family applaud the Corradino family for their passion for others and for the loving life they share.

They are a great example of a joyful and fun-loving family and we are honored to have them as our Family of the Month.

sponsored by

Family Favorites

Sports teams: The New York Mets—Marc and his dad always used to watch the Mets games together when Marc was younger. After the “Amazin’ Mets” beat the Red Sox in 86’ Marc was hooked and now we are all Metsies!

Foods: Our family loves Italian food, Thai food, and Mama’s home cookin’—which is usually Southern style. Mmmmmm! pass the cornbread ya’ll!

Free time: We love the beach, having picnics, watching movies with popcorn, going on walks and hikes together.

Fall traditions: We’ve just started a tradition of painting pumpkins together.

We also love to visit a pumpkin farm, and have apple cider, pony rides, and candy apples!

Local attraction: One of our favorite local vacation activities is going to John’s Pass. There’s so much to do there and it’s been a family favorite for years.

Dream vacation: We’d like to take a Disney cruise together as a family through the Caribbean.

Meet the Kids Audrey, our oldest, is very kind, mature, and loves teaching her little sisters. She is also very curious and wants to learn about everything.

She loves reading, listening and telling stories that she makes up on her own.

Chloe our little “ladybug” is constantly full of energy and excitement. She’s always in motion and loves cuddling with Mommy which is the only time she actually slows down. She runs like the wind wherever she goes and loves to collect things like shells, rocks, and ladybugs.

Mimi, our two year old, is a sweet delight. She is always full of kisses and loves singing beautiful

12 • November 2016

songs. She is very bold and not afraid of anything except for alligators! When her big sisters get out of line she’s sure to let them know - us too!

All three of our kids love traveling, exploring new places and going on adventures. They also enjoy ballet and gymnastics, and they all love eating Thai food and Mac & Cheese!

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

ONE LIFE. ONE SHOT. MAKE IT COUNT. Thailand:

Our Second Home Five years ago, my wife, Bethany, and I believed that God was leading us to do something unusual and different— something outside of the cubicle. Up until that time I (Marc) was working as a graphic designer in Tampa, and Bethany was busy raising our girls in our small home in Clearwater. As a family, the more we studied the Bible, prayed together, and searched our own hearts, the more we realized that God was leading us as a family to go to a people and a place where we had never been to before—which just happened to be on the other side of the world!

Thailand is located within the 10/40-longitude/latitude window of Southeast Asia. It’s hot there, I mean edge of the equator hot! The people there are very friendly and polite. Thai food is delicious, and spicy! The people speak a tonal language, which is one of the top 10 most difficult languages in the world to learn. The main religion in Thailand is Buddhism with some other minority religions as well. Buddhist’s believe that through making merit or trying to do good works that they may attain a good afterlife through reincarnation. Many of

the Thai people have descended from the Chinese located north of Thailand.

The Thai people are proud, having never been colonized by European powers, unlike their surrounding neighboring countries. As a result, Thailand’s rich culture, tradition, and language has largely been maintained for hundreds of years.

We definitely encourage you to visit!

For the past three years, we have spent a lot of time studying the Thai language and culture, building relationships with many Thai people, and sharing the good news of the Gospel. We are heading back to Thailand in December to the megacity of Bangkok (home to about 15 million people), where we plan to serve for the next 2 years. During this time, we will be working with the Bangkok City Team to plant a church in the inner city, and we plan to launch a new English Center where students throughout the city can come and study. Our vision and desire is to see this first church grow into a network of ministries throughout the city.

OVER 250 TRIPS TO 50 COUNTRIES ACROSS 6 CONTINENTS

How You Can Help!

The Corradinos can’t do this task alone— your help is essential. If you’d like to get involved in helping, you can!

To give to this Project visit: http://tinyurl.com/h64bajo You can also get to this giving page by going to GoFundMe.com then do a search for “Bangkok City Team.” To sign up to receive the Corradinos newsletter visit http://eepurl.com/Zj9cz or you can contact them directly at MarcAndBethany@gmail.com.

www.gulfcoastfamily.org

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November 2016 • 13

“Thank you” Those two words are some of the most powerful words you can say to your kids. My guess is we can all say that a little more. And I’m not talking about only when they do something you’ve asked them to do. I’m talking about thanking them just for being them.

I try to say it to my kids as much as possible, and when I do, the smile on their face can light up a city block. When I say it to our 8-year-old, he seems to be part surprised, part flattered, but most of all, loved. It’s important to let your kids know you are thankful for them in your lives and that you appreciate your family.

My life wouldn’t be the same without my kids. They need to know that. Sometimes our reactions to the things our kids do, or even the sacrifices we make for them, can make it look like they are a distraction. They aren’t and we need to communicate that consistently. For this month’s basic training, here are 5 ways to say thank you to your kids for being your kids.

thing physical, he feels loved and appreciated. Try it with your kids.

1 Just say it.

Our daughter loves to just hangout with either one of us. Thanking her can be as simple as just spending some quality alone time, where she gets all of us.

As dads, sometimes, it’s tough to find the right words.

“Thank you” are two powerful words you can say to your kids.

2 Give a card or gift.

Some dads are better putting words on paper, or even in gift form. Do a random act of thanks and give your kids something that says I appreciate you.

3 Get physical.

My love language is physical touch and at least one of our three kids share the same love language. When I hug him, high five him, give him a fist bump, or any-

4 Do something.

Sometimes saying thanks is helping them complete a task they are struggling with. Or even relieving them of the task. This small act can let them know you are thankful for them and their effort and you want to show it by helping complete it.

5 Hang out with them.

No matter how you say thank you to your kids, just say it. Saying thank you can come in many different forms. It doesn’t matter how you say—the important thing is you do say it.

Sound Off: How does it make your kids feel when you say thank you to your kids?

Huddle up with your kids and say “One reason I am thankful for you is _____________________.” ©2015 All Pro Dad. All Rights Reserved. Family First, All Pro Dad, iMOM, and Family Minute with Mark Merrill are registered trademarks.

Belleair Montessori Academy…

Where a Child Loves to Learn!

• Family owned for over 60 years • Located in the beautiful town of Belleair • Open 7am – 6pm / year round program • Part-time and full time programs • Ages 1 – 4 • Summer learning program • Free VPK • Child care scholarships accepted from Pinellas ELC

Why choose a Montessori school?

• Multi-age groupings that foster peer learning • Teacher, child, and environment create a learning triangle • Students learn through sensory-motor and practical life activities

SUNSHINE IS HERE! Let Flowers Say It All… Happy Birthday To You, Thanks For Caring, Feel Better Soon… Sometimes All It Takes Is A Bloom.

We deliver them to St. Petersburg, FL or nationwide.

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• Awaken the child’s spirit and imagination • Encourage independence • Develop kindness and self discipline • To help the child learn how to observe, question and explore ideas independently Cathie Hernandez, Director Patti Andre, Assistant Director

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14 • November 2016

727-584-2867 www.bmakids.com Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

n a i t s i r h C o d Why ? k c i w s e K dads Love Dads love it when they see their kids growing. Learning. Flourishing in every aspect of their lives. And that’s what they love about Keswick Christian School.

It’s a safe and welcoming environment where faith is the sure foundation for a high quality education. On this naturally beautiful campus, Christian teachers see helping children excel as more than just a job. It’s a calling.

Keswick has a proven heritage of bringing the highest ideals of Christian education to life since 1953. Christian dads love that too.

Partnering with the local church since 1953

Financial Aid Available

Learn more: www.KeswickChristian.org 10101 54th Avenue North | St. Petersburg, Florida 33708 Infants – 12th grade | Call for a personal tour: 727.393.9100 www.gulfcoastfamily.org

To advertise, call 727-612-0783

A Home for Christian families November 2016 • 15

Savings Made Sweet

SECOND TO NONE

By Heather Brickell

Shop Black Friday Like a Pro

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Do you love to shop for the Holidays? I certainly do, and I am always searching for ways to save a few extra dollars here and there. I thought that it would be helpful to share with you all some Holiday savings tips for shopping both online and in-store.

Many stores are already leaking their Black Friday ads online. This allows you to get your “plan of action” together for shopping. Having a plan of action not only helps you plan what stores to shop at, but it will also help to avoid overspending at the register.

Shopping at an outlet mall on Black Friday will not only save you money, but time as well. Many times, this can be a one-stop shopping opportunity and you can get a majority of your shopping done in just one place!

If you are like me and have little ones at home, getting out to the store can sometimes be challenging. I love to shop from the comfort of my own home in my pajamas! You can really find some great deals online if you know what to look for.

Check out online sites that will give you cash back for shopping through them. Sites like Ebates will give you a certain percentage of cash back when you use them to make online purchases at stores. For example, if you know that you are going to make a purchase through Target.com, if you shop via Ebates, you will get cash back. Getting paid to shop has never been easier!

Also, before you make online purchases, find out if there is a coupon code for that particular store you are buying from. One of my favorite promotional/coupon code sites is RetailMeNot.com, and I use them on a regular basis.

Many stores like Walmart will offer the same items that you will find in-store on Black Friday online. Check to see what time these offers go live, but this may save you a trip to the store if you are not into the big crowds.

Be sure to utilize Free Shipping codes whenever possible.

At this time of the year, many stores will offer Free Shipping on any online purchase regardless of the size of your order. To me, this is golden, since you don’t even have to leave your home for a sweet deal!

I hope that these tips and ideas will help you as you make your Holiday shopping plans! Have fun shopping!

16 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

IMOM.COM

Thanksgiving Day is for fun, food, and football. So when the food is enjoyed and the football is over (or the score is out of reach), it is time for fun! We have some creative activities for kids and adults alike…rain, shine, or snow.

• Pin the tail on the turkey. Have your kids draw a turkey with a missing feather and feathered “tails” to take its place. Put a piece of tape on each tail and see who can get closest to the spot of the missing feather.

• If it’s warm enough, head outside.

Have three-legged races, play a “Pass the sweet potato” relay, or have a turkey trot race where everyone has to strut like a turkey.

To make it even more fun, give out a trophy every year to the big winner.

Inscribe the year and winner’s name and have them bring back the trophy next Thanksgiving to hand off to the next winner.

• If you’re stuck inside, play board games. Have a chess tournament, a monopoly marathon, or play Pictionary.

• Get a spiral notebook or journal.

Write the date and have everyone write down what they’re most thankful for from the past year. Make it a tradition. Bring out the book every year and add new memories.

• Give each person a clothes pin to wear. Each time someone says “Christmas,” “holiday,” or “Thanksgiving,” they have to give up their pin. The person with the most pins wins.

• Decorating cookies isn’t just for Christmas. Prebake some sugar or gingerbread cookies. Have a decorating station where the kids and adults can decorate Thanksgivingthemed cookies.

• Have everyone bring a toiletry item (comb, brush, razor), snack food, or other small gift to pack up to send to a soldier overseas.

• Write down the names of everyone at your Thanksgiving dinner on slips of paper. Draw a name and tell what you’re most thankful for in that person.

• Read the story of the Mayflower or the first Thanksgiving. Better yet, act it out!

• Have a blank card or have the children make a card. Have everyone sign it and mail it to a family member or a friend who couldn’t join you.

Find more Thanksgiving ideas at: www.imom.com

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www.paramountinsurancefl.com November 2016 • 17

Martha Stewart will not be dining with us this Thanksgiving Dear family and friends, Martha Stewart will not be dining with us this Thanksgiving.

I’m telling you in advance, so don’t act surprised. Since Ms. Stewart won’t be coming, I’ve made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries.

After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect.

Once inside, our guests will note that the entry hall is not decorated with the swags of Indian corn and fall foliage I had planned to make.

Instead, I’ve gotten the kids involved in the decorating by having them track in colorful autumn leaves from the front yard. The mud was their idea.

The dining table will not be covered with expensive linens, fancy china, or crystal goblets. If possible, we will use dishes that match and everyone will get a fork.

18 • November 2016

Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas.

Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper.

The artist assures me it is a turkey.

We will be dining fashionably late. The children will entertain you while you wait. I’m sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline.

Please remember that most of these comments were made at 5:00 a.m. upon discovering that the turkey was still hard enough to cut diamonds.

As accompaniment to the children’s recital, I will play a recording of tribal drumming. If the children should mention that I don’t own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them.

They are lying.

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

It stands to reason that I will eventually win. When I do, we will eat.

We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method.

We’ve also decided against a formal seating arrangement.

When the smoke alarm sounds, please gather around the table and sit where you like.

I would like to take this opportunity to remind my young diners that “passing the rolls” is not a football play. Nor is it a request to bean your sister in the head with warm, tasty bread.

Oh, and one reminder for the adults: For the duration of the meal, and especially while in the presence of young diners, we will refer to the giblet gravy by its lesser-known name: Cheese Sauce. If a young diner questions you regarding the origins or type of Cheese Sauce, plead ignorance.

Now, I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers.

This will not be happening at our dinner.

For safety reasons, the turkey will be carved in a private ceremony. I stress “private” meaning: do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed.

Before I forget, there is one last change.

Instead of offering a choice among 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints.

You will still have a choice, though: take it or leave it. Thought you might all enjoy.

Martha Stewart will not be dining with us this Thanksgiving. She probably won’t come next year either.

I am thankful.

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November 2016 • 19

A Gentle Hug Just as I opened my laptop to begin typing this article, I received a text from the very birthmother I intended to write about. “Good Afternoon.” she text, followed by a smiley face, and as I read it, I could envision that easy, contagious smile of hers, and I felt myself smiling, too.

When people speak of meeting someone who knows no strangers, they are speaking of this birth mom. I met her the first week of October and learned she was due to deliver in just a few short weeks. We sat down together to complete her Social and Medical History forms at the office, and by the time she answered the final question on the form, I knew I loved her. She is young and pretty and sweet, and I learned in that first meeting that smiles were no stranger to her face. She spoke proudly of her two-year-old daughter, who loved Frozen and who shared the same wide smile and bright eyes as her mother. We hugged each other goodbye and planned on meeting again in a few days.

On the day of our second meeting, we talked more about her adoption plan and how she wanted her time in the hospital to go.

We made a plan for her to call when she went into labor, no matter the time, and that I would be there for her as little or as much she needed or wanted me to be. That very night I received a call.

some sweets to snack on, and we sat and talked for awhile, sharing pictures and stories of our kids, until she told me she would like to go visit her BABY GIRL. I wheeled her to the NICU, as she was tender from her C-section. I helped settle her into the chair beside the baby’s hospital bassinet, and place BABY GIRL into her arms. I sat in the chair next to her and admired her admiring her baby. We talked about how she was happy she decided to meet the adoptive family and to spend time with BABY GIRL after all, as neither were a part of her original adoption plan. She talked about how sweet and kind and easy to get along the adoptive family was, and I wondered if she had any clue that she is all of those things, as well. The adoptive family arrived in NICU, and I left the 3 of them to spend alone time together with each other and BABY GIRL. I let the birth mom know I would be back that evening with my sons so we can keep her company over dinner.

With my two boys in tow, I headed back to the hospital to visit the birthmother. I took her dinner order, which consisted of cake

and more cake, and headed for her room. I introduced her to my boys and the four us sat and ate together, talking about everything from Disney princesses to super heroes. My oldest son and her talked about the pros and cons of the Hulk, while my youngest son cuddled up next to her on the hospital bed. By the time we finished eating our dinners, the adoptive family had arrived to say goodnight. They came with updates on how well BABY GIRL was eating and how NICU had no concerns. I took some pictures of the birthmom and adoptive family, one of which my son photbombed. The adoptive family said goodnight and ,shortly after, my boys and I prepared to leave for the night, as well. “Gentle hugs.” I told the boys, “because her belly is tender.” Birthmom opened her arms real big. My oldest gave the first hug, but when it was my youngest son’s turn, he didn’t want to let go. He felt as I did the moment I met her…like we had known her for years. I gave her a big hug goodbye and kissed her on the top her head, assuring her I would see her in the morning.

My boys and I loaded up in the car. It was a long day and well passed their bedtime, but as we drove home, I couldn’t think of anywhere else I wanted the three of us to be that evening than there in that hospital room with birthmom. I had known her for 4 days at that point. I loved her by day 1..and by day 4, so did my family.

Around 3 a.m. in the morning, she delivered a baby girl. Lisa Cuffaro, Destiny Adoption’s Director, had been there with her since midnight. “She rubbed my back whenever my mom needed a break.” she said of Lisa, who I informed the birthmother was well-versed in labor and delivery. I came to visit her first thing the next day after I dropped my boys off at school. I brought her

Morning Star School’s

2016 Annual Auction Fundraiser Date Time

M O 12, R N2016 ING Saturday, November STAR SCHOOL 6:30p—10:30p

Auction items include Disney Hopper passes, 2 nights at The Birchwood, LEGOLAND tickets, Rays memorabilia, gift cards to popular retailers, restaurants and more!

Location St. Jude Parish Center 5815 5th Ave North St. Petersburg, Florida Tickets

$40 per person (includes general admission and dinner) Table sponsorships are available starting at $125.

Please call 727-544-6036 to purchase tickets or sponsor a reserved table today.

Please join us in supporting Morning Star School at our 2016 Annual Auction Fundraiser! It is an exciting evening that includes a delicious dinner catered by Da Sesto Italiano Ristorante e Vino, a silent auction and a live auction.

20 • November 2016

All proceeds from this evening directly benefit the students of Morning Star School. Funds generated help to defray the costs of providing an individualized education for students with learning related challenges.

Purchase a table at the event and attend with your clients, family and friends.

Enjoy a great night out while supporting a great, 501c3 non-profit school.

Since 1969, Morning Star School has been dedicated to serving students with learning challenges and related issues.

M MO OR RN N II N NG G SS T A R SS C H O O L T A R C H O O L 4661 80th Avenue North Phone: 727-544-6036 Pinellas Park, FL 33781 Fax: 727-546-9058 www.morningstarschool.org

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

“My oldest gave the first hug, but when it was my youngest son’s turn, he didn’t want to let go.”

The next day, we loaded up her belongings and headed to her home. I hugged her goodbye knowing it wasn’t goodbye at all.

And I sit here now in gratitude for having met this birthmom just a few short weeks ago, who’s smile, even via text, makes me feel like I have known her all along.

Destiny Adoption Services & Consulting, Inc. is a Florida licensed child placing agency founded with the intention and determination to provide the highest standard of service, support, and advocacy for birth parents, adoptive families, and adoptable children.

Destiny Adoption Services consists of a professional team with over 40 years of adoption experience, offering our organization the perspective to determine how we can provide the very best to our birth mothers and adoptive families, and the skills necessary to do exactly that.

K. Malia Price

Do you have room in your heart and home for a waiting child?

Adrieonna & Navaih Ages 12 & 10

Birth Parent’s Adoption Specialist with Destiny Adoption

Let Us Guide You On Your

Adoption Journey

Photos courtesy of Heart Gallery of Pinellas & Pasco

Adrieonna’s sense of adventure shows when she’s baking in the kitchen, swimming in the pool, or practicing her gymnastics. Smart and silly, Adrieonna loves telling jokes and playing pranks. Adrieonna’s favorite include pandas and lady bugs, pop musicians Ariana Grande and Zendaya, her math classes, swimming, and playing games like Life and Tag.

Active, inquisitive and funny, Navaih recently found a love of drumming in addition to baking and riding her bike. Someday, Navaih would like to become a pediatrician but for now she’s just enjoying her math classes and playing Disney Infinity games.

Adrieonna & Navaih recently filmed a recruitment video at swah-rey dessert bar fulfilling their dreams of baking cupcakes like on their favorite TV shows on the Food Network and are looking forward to a family that will bake with them!

Aaron Age 15

Destiny Adoption Services and Consulting, Inc is a private not-for-profit adoption organization that provides adoption services to birth parents who are considering placing their child for adoption and to prospective adoptive parents who wish to grow their family.

Our team offers the best in support services for the adoptive family and the birth parent, including counseling services and assistance connecting the right child with the right family in both private and dependency adoption.

We understand the adoption journey will be one of the most profound moments in your life, and we want to be by your side every step of the way. www.gulfcoastfamily.org

We’re ready to help, 24 hours a day!

727-202-8966 destinyadoption.com To advertise, call 727-612-0783

Athletic and fun, Aaron is proudest of his talents in wrestling and football. Aaron is setting his sights high – he wants to be president someday!

His campaign promises include lowering taxes and having more homeless shelters. He enjoys being around people whether it be in the weight room or just playing video games.

Photo courtesy of Tim Boyles Photography Aaron particularly enjoys playing Modern Warfare, Grand Theft Auto, and Call of Duty on his PS3. He likes listening to rap music, going to school, and eating Chinese food. Someday, Aaron would like to have a pit bull as pet. Aaron’s ideal forever family would be supportive. Having an interest in video games would be a big bonus.

For more information about the Heart Gallery visit www.heartgallerykids.org or call 727-258-4806.

November 2016 • 21

Celebrating 25 years!

Since 1991 Family Owned Bakery specializing in Delicious Desserts

Home of Florida Keys Finest Key Lime Pie

Give Thanks

and Toucan’s Café

Sunday “All-You-Can-Eat” Breakfast served 9am–1:30pm Includes juice, coffee & cobbler Retail/Wholesale • Catering & Fundraisers available

12777 Walsingham Road • Largo, FL 33774 727.593.1884

Mon. – Thurs. 10am – 6pm • Fri. & Sat. 10am – 8pm • Sun. 9am – 3pm

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S

ince the Pilgrims observed the initial Thanksgiving holiday in 1621, this occasion has served as a singular expression of the transcending spiritual values that played an instrumental part in the founding of our country.

One hundred and twenty years ago, in the midst of a great and terrible civil conflict, President Lincoln formally proclaimed a national day of Thanksgiving to remind those “insensible to the ever watchful providence of almighty God” of this Nation’s bounty and greatness. Several days after the dedication of the Gettysburg battlefield, the United States celebrated its first national Thanksgiving. Every year since then, our Nation has faithfully continued this tradition. The time has come once again to proclaim a day of thanksgiving, an occasion for Americans to express gratitude to their God and their country.

In his remarks at Gettysburg, President Lincoln referred to ours as a Nation “under God.” We rejoice in the fact that, while we have maintained separate institutions of church and state over our 200 years of freedom, we have at the same time preserved reverence for spiritual beliefs. Although we are a pluralistic society, the giving of thanks can be a true bond of unity among our people. We can unite in gratitude for our individual freedoms and individual faiths. We can be united in gratitude for our Nation’s peace and prosperity when so many in this world have neither.

As was written in the first Thanksgiving Proclamation 120 years ago, “No human counsel hath devised nor hath any mortal hand worked out these great things. They are the gracious gifts of the Most High God.” God has blessed America and her people, and it is appropriate we recognize this bounty.

– Ronald Reagan, Sept. 15, 1983

22 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

Spotlight On Education: Governor Recognizes Three District Educators Three Pinellas County Schools teachers are recipients of the Governor’s Shine Award, which is presented to teachers and administrators in Florida who make significant contributions to the field of education.

We Are... ...Academic

AP, Dual Enrollment, Honors Classes 70% of Graduates Received College Scholarship Offers

...fine arts

Award Winning Band and Choir Elementary through AP Art

...athletics

State Qualifiers in Multiple Sports FHSAA 2015 Rozelle Sportsmanship Award Recipient

...family Pictured: Fourth from the left is Marlene Johnson.

Sixth from the left is Lisa Turini.

Seventh from the left is Patrick McMahon.

Lisa Turini, a seventh grade language arts teacher at Azalea Middle School, Patrick McMahon a fifth grade teacher at Bear Creek Elementary School as well as Marlene Johnson, an English teacher at Gibbs High School were three of seven from around the state to receive the award.

Governor Rick Scott recognized the recipients recently during a meeting of Florida’s Cabinet in Tallahassee.

“I applaud these teachers for their dedication to making sure every student has the opportunity to get a good education and be prepared for the future,” Governor Scott said. “Their hard work and commitment to Florida’s children has helped improve student achievement in their classrooms, and I am honored to recognize their success with the Governor’s Shine Award today.”

Many of the award recipients are members of the High Impact Teacher Corps, a project between the Florida Department of Education and the New Teacher Center, a nationally recognized leader in teacher development, to help improve student outcomes across all schools.

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November 2016 • 23

We all know that eating out often can add up! So, it’s important to know where the best deals are for the family.

Here are some great places in the Tampa Bay area that are family friendly and are offering some great specials.

{ SMOKIN’ OFFER} HERE’S ONE

Your Neighborhood Favorite Since 1974…

FOR YOU!

VALID FOR DINE-IN, TAKE-OUT & DELIVERY

NO OTHER COUPONS, DISCOUNTS, OR OFFERS APPLY

$5.00 OFF

any purchase of $25 or more!

with any other special, Please present coupon when ordering. Not valid 12-31-16. Limited to one Discount, promotion or coupon. Enjoy through locations in Pinellas y’s Coupon per household. Good at participating Sonn GCF and Hillsborough Counties Only.

24 • November 2016

13050 Park Blvd.

(727)

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(727)

544-5611

Banquet Room Available

9119 Belcher Road DINE IN DELIVERY

TAKE-OUT CATERING

www.jotospizza.com

Family Owned and Operated for over 40 Years!!!

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

FRESH FOOD FAST Dine-In or Drive-Thru Catering US 19

Belcher Rd.

Keene Rd.

eatPDQ.com

Gulf to Bay Blvd.

US

49th St. N.

19

Park Blvd.

2181 Gulf to Bay Blvd.

Clearwater, FL 33765 Catering: 727-362-1006 4601 Park Blvd.

Pinellas Park, FL 33781 Catering: 727-362-1007

Catering Available for Tenders, Sandwiches, Salads Spend over $100 in catering With this ad. Valid at Pinellas Park and Clearwater PDQ only. Expires 12/31/2016.

BUY ONE TENDERS, SALAD OR SANDWICH COMBO MEAL

BUY ONE TENDERS, SALAD OR SANDWICH COMBO MEAL

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www.gulfcoastfamily.org

To advertise, call 727-612-0783

Valid at Pinellas Park and Clearwater PDQ only. Expires 12/31/2016.

November 2016 • 25

in the kitchen

Our kids love parties and even if the party is for mom and dad to watch a big game, they love to feel a part of all of the excitement. Having them help with the food preparation is a great way to help them get involved. This Seven-Layer Bean Dip is a simple appetizer that your kids will have a blast helping to prepare.

The Mexican dip is very easy to make, is fairly healthy, tastes great and looks nice in a party setting!

Also the individual serving cups are great at helping to stop the “double dippers.”

Individual 7-layer Bean Dip • 15-ounce can refried beans • 16-ounce container sour cream • 16-ounce container guacamole

• 8 ounces salsa • 4 ounces shredded cheddar cheese

• Shredded lettuce • Chopped tomato

1. Warm beans slightly in microwave until soft, not hot (about 30 seconds). Spread ¼ cup into the bottom of 8 clear plastic cups.

2. Spread ¼ cup each of sour cream and guacamole over beans.

3. Spoon 2 tablespoons salsa over guacamole.

4. Top with cheese, lettuce, and tomato.

5. Serve with tortilla chips.

Cool Kids Cook

26 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

With the classic combination of chocolate and peanut butter, it’s no surprise these are my family’s favorite cookies. Each cookie has a miniature peanut butter cup pressed into the center which makes for a wonderful treat and because of their ease of preparation, you are able to make them at a moment’s notice. Yum, Yum!!

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November 2016 • 27

Young Health Talk: Flu Season

As the flu season fast approaches, many of my patients are seeking my advice as to whether or not to get the flu shot.

Firstly, I stress it’s their decision, but as for myself, I won’t be getting one. Your first response to this may be that firstly, a doctor, as a first responder, should arm himself against the flu in order to be available himself to treat the sick, and secondly he should do so as an example to others. Be assured, I have come by my decision after much study and deliberation, so let me list my reasons.

It’s in February, at the end of the flu season, when the WHO (World Health Organization) gathers data from scientists from around the world, giving their best educated guess as to what flu strain will be the most prevalent come November/ December. Sometimes their prediction is accurate, sometimes it’s not. If their prediction is off, it means the flu shot prepared for that year’s flu is of little help. And even if they get it right, the

flu shot is not comprehensive enough to tackle all the types of flu strains circulating during flu season.

Another reason I choose not to get the flu shot is that many patients, after getting the shot, come down with flu anyway, as this is a side effect of taking the vaccination.

So what do I recommend instead? I have several tricks up my sleeve. Firstly, I make sure I’m getting enough protein each day. (Take your weight and divide by 2 – that is the protein in grams you should be consuming each day to maintain a healthy immune system). Secondly, I need to maintain my iodine levels. Thirdly, I need to take appropriate amounts of Vitamin C. Each person has a different tolerance level for Vitamin C. Take Vitamin C in small increments.

Your goal is loose but formed stools. Diarrhea would be an indication that your body has hit its saturation point and you

by John D. Young, MD need to back down to the previous dosage. You’ll find that your daily dose may change. If you start fighting the flu, your body’s tolerance for vitamin C goes way up as it uses all the available C to fight the virus.

and trace minerals delivered intravenously. Because it bypasses the gut, the body is able to handle the higher doses of Vitamin C, B and magnesium. Speaking from personal experience, it works quickly and very effectively.

And finally, at the first sign of flu symptoms, I get a shot of Vitamin D3 (or I’ll take it orally if the shot is unavailable). If flu symptoms persist after I’ve taken these measures, I have one last bow in my quiver: the Myers IV cocktail. Developed

by Dr. John Meyers, former Chief of Medicine at John Hopkins University of Medicine, it’s a combination of vitamins

Getting the flu shot does not guarantee you will not get the flu.

But be assured, should you start feeling symptoms, there are some natural alternatives you can take to fight it. Please remember to consult with your physician before embarking on any vitamin regimen.

To Your Health, John Young, MD

Dr. Young has been an Emergency Room Physician and Family Practitioner for over 16 years. He is an Assistant Professor of Medicine at Marshall School of Medicine, WV. Dr. Young’s ongoing research in alternative therapies has led to many innovative products being used around the world.

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Manage Your Stress to Thrive!

by Dr. Kelley Mulhern, Thrive! Chiroptactic & Wellness, LLC

Have you lost your job recently? Relocated?

Argued with a loved one? Gotten married or divorced? Let’s face it… life is stressful. Even if you’ve been fortunate and haven’t had any of those issues, we’re headed into the Holiday Season, which is fraught with demands, expectations, and stress.

cal factors can contribute to muscle tension, and to a close friend, taking time to relax, exercising, physical pain is often a result of this mind-body eating nutritious food and caring for your body connection. are all positive ways to manage stress. For more information, you’re invited to attend our next What’s the best way to reduce emotional, physi- health talk, Manage Your Stress to Thrive!, cal and chemical stress in your body? Break the Wednesday, November 9, 2016 at 6:15pm. Call cycle by reducing stressors in your life. Talking 727-381-3456 to register for this complimentary event and learn how to take control of your stress Some people don’t think they’re stressed, but before the holidays! their body says otherwise. Anxiety, depression, sleep difficulties, headaches, back pain, diarrhea, Dr. Kelley Mulhern is a constipation, heartburn, jaw pain, brain fog and chiropractor, professional more can all be symptoms of stress. speaker, and author. As a family wellness chiropracWhat is stress? Simply defined, stress is anything tor, Dr. Mulhern has spent that elicits a response from your body. With this years helping patients broad definition, stress can either be good or make better choices to imbad. For example, a new relationship or job can prove their lives and the be stressful in a good way. On the other hand, a lives of their families. For chronic illness or unemployment would be conmore information, please sidered stressful and negative by most people. visit ThriveChiroFL.com.

Chiropractors have long identified three main causes of stress: Thoughts, traumas, and toxins.

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“Toxins” are biochemical stressors to the body.

Preservatives, additives, chemical exposure, impure water, polluted air, medications, and processed foods are all examples of things that can be toxic to the body and cause stress.

Did you know that stress causes or contributes to every type of illness? That’s right… all illnesses and diseases are created or made worse by stress.

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November 2016 • 31

Ask the Veterinarian

By Caterine Wendt, DVM Even pets that appear happy and healthy can have hidden medical problems that might grow serious, even life-threatening, if left undetected.

Blood tests are essential for identifying diseases at the earliest and most treatable stage possible.

Pets can’t tell us when they’re ill— that’s where lab tests like blood analyses come help to detect disease early and help your pet live a happy and healthy long life.

The importance of blood tests.

Diseases detection through blood testing helps prevent and treat potentially dangerous illnesses. Sick or senior pets often have more than one disease affecting them, complicating diagnosis and treatment. Blood tests can help

pinpoint the problems. Some medications can harm pets with underlying problems like kidney or liver disease (including many pain and anti-inflammatory medications your senior pet may need). Blood tests can ensure your pet is healthy enough to take the medication. Even in young and healthy pets, lab testing gives us a valuable baseline picture of what represents good health for your individual pet. A recommended part of your pet’s annual exam, blood tests can spot health trends sooner, before they become more serious.

in your pet’s blood. A low red blood cell count, for example, indicates anemia, while a high white blood cell count can indicate an infection, chronic inflammation or other disease process.

Standard blood test panels for dogs and cats routinely check for many problems, commonly:

Blood Chemistry Profile is particularly important for evaluating internal organ function (i.e. liver, kidneys), electrolytes, blood sugar screening for diabetes, thyroid function for presence of an endocrine disorder. Any abnormalities will help us decide on further diagnostic tests or treatments.

Complete Blood Cell Count (CBC) provides important information about the types and number of blood cells

Urinalysis can help complete the full picture of your pet’s health. Don’t ignore a urinalysis as it can tell you

a lot about your pet’s health. Noting that your pet’s urine is very clear can mean a low urine specific gravity which can mean multiple different conditions such as chronic kidney failure, diabetes, endocrine disease, crystals in urine that may have formed bladder stones, amongst many other possibilities.

A simple heartworm test can detect evidence of heartworm disease which is a very common disease especially in Florida. Even if your pet lives

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Blood Analysis

A vital tool for screening out disease mostly indoor it still goes outside to use the use the bathroom or goes outside for time in its life at least. I know I get mosquito bites just going out to my mailbox to get my mail and these mosquitoes carry the fatal heartworm microfilaria (immature heartworms) which are injected into your pet with a mosquito bite and they grow in your pet’s heart and can cause heart failure and unnecessary suffering since heartworm disease is 100% preventable.

Why does my young dog need annual blood tests?

When basic lab testing is done as part of your pet’s annual exam, the results are recorded. We can then review your pet’s file at each subsequent exam and spot any abnormalities or trends sooner, before serious diseases can develop.

My 8-year-old cat is perfectly healthy but her doctor suggested a group of blood tests as part of her annual examination. Why?

lems in the early stages, before they become more difficult to manage or even life-threatening.

Cats, especially, are masters of hiding disease until it is almost too late. Cats in general do not see the Veterinarian as often as dogs do so that the Veterinarian can be a partner and advocate for your pet’s health and prevention which is more than just vaccinations.

Cats will hide as their instincts tell them to not allow others to see them ill and one day you may look at your cat and not recognize the transformation to a very skinny pet who has lost muscle mass and has had dramatic weight loss.

Fluffy cats may not be as evident but just petting them you should notice if you can feel their spine and hip bones as that is a major sign of cachexia, or wasting from chronic disease.

your pet may have a life-threatening illness. There are so many diseases that can be caught early on and be treated so that both you and your pet can live a long happy life together.

Imagine going to your doctor after you turn 60 years old and only have bloodwork done every 7 to 10 years – that is what it is exactly like for a senior pet getting bloodwork done just once yearly.

Most pets are considered geriatric after 7 years of age but the larger the dog, the faster they age, so a large or giant breed dog can be considered a senior pet at 5 years old.

Basically, bloodwork is not only done when there is an emergency or when

Older animals are more at risk for chronic conditions like kidney or liver disease and endocrine problems. Early on, there may not be any outward signs of trouble, so your pet may still seem quite normal. More frequent testing can help catch potential health prob-

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November 2016 • 33

Ready for Another Checkup?

1. How do you best prefer to communicate with me? (Email? Phone? Text? Notes?)

by Judy Adorno,

2. What do you see as my child’s strengths?

Director St. Petersburg Sylvan Learning Center Ready for another checkup? Only this checkup isn’t at the doctor’s office, it’s at your child’s school.

QUESTIONS TO ASK DURING PARENT TEACHER CONFERENCES

3. What do you think are the academic challenges for my child?

4. What would you do if my child were struggling academically with something?

5. How is my child doing socially?

It’s parent teacher conference time.

Did you know that parental involvement is a strong predictor of academic success? Teachers want you to attend conferences and be involved in your children’s school lives. This is an exciting opportunity for both you and the teacher.

To make the most of this opportunity, here are ten important questions to ask during a parent teacher conference. The goal is that by asking these questions, you will get a better understanding of how your child is doing in school and the values and beliefs of your child’s teacher, which will both be extremely valuable as the school year continues.

6. How do you support kids in their social development? For example, how do you address challenges that happen at recess?

7. Is my child on grade level for reading?

What about math, science and writing?

8. How does the school handle standardized testing and prep for those tests?

9. Can we talk more about your homework policy and how my child is doing with homework?

If you are concerned about something, start with a positive comment first such as “thank you for taking the time to meet with me today.” Then use an “I message” such as “I’m concerned” to bring up the topic. Also, be sure to tell the teacher what you’re doing at home to solve the problem. That will show your intent to work with the teacher to find the best solution for your child.

Above all, remember to keep your conference friendly and positive. Just like the old adage says, you’ll catch more flies with honey than vinegar. Be positive and solution-oriented.

You and your child’s teacher can be a strong team of support for your child. Make this checkup a helpful stepping-stone in a successful parent-school partnership.

For more educational resources for children in grades pre-K through 12, please visit www.SylvanLearning.com or call 1-800-31-SUCCESS.

10. What can I do at home to support what you’re doing in the classroom?

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If you pick them up from school, try to put away your distractions before they hop in the car. Put away your cell phone, and don’t make any calls on the way home. In fact, go the entire way without picking up your phone at stoplights to check your messages. And, if you really want to kick your afternoon off on the right foot, have them keep their electronics put away too.

Here are 7 ideas for a great after-school afternoon.

1. Prepare yourself mentally to pick them up. Clear your mind of work and other things so that you can truly focus on your kids and their needs.

2. Turn off the radio in the car or, at least, turn it down, so you can have

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3. Every now and then, take the long way home. Pick up a smoothie or a milkshake to make the toughest of days seem sweeter. Stop off at the park for a little swing time or bring a blanket and sit by a river or lake.

4. If your kids ride the bus, have a great snack waiting on them. They’re always starving after school (Some classes eat lunch at 11 a.m. or earlier.)

5. Establish an afternoon routine so your kids generally know what to expect.

It might be an hour for snack and free time, then sitting down to tackle homework around 4 or 4:30 p.m. If they do homework at the kitchen bar, you can help while you get dinner going.

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6. Resist the urge to demand a grade report from them the minute they walk in or get in the car. This sends the message that they are their performance. Asking about other aspects of their day says, “You matter most.”

7. Don’t forget to give big bear hugs to each and every child. Even the ones who make funny faces and pretend to hate it are getting their “love tank” filled with that squeeze! (The iMom Hug a Day Ideas** printable has some fun hugs to try!)

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November 2016 • 35

with Jim Daly

INDECISIVE MOTHER-IN-LAW LEAVES HOLIDAY PLANS IN LIMBO

Q: How should I respond when my mother-inlaw continually shows partiality to my husband’s sister and her family? Whenever I call—far in advance—about visiting on various holidays, I’m told that she’s already made plans with her daughter or that she’ll “have to let me know” after finding out what’s going on with her daughter’s family. I deeply resent the inequity, and I’m tired of making plans around my sister-in-law.

finalize our plans by the first of September, so can you let us know by then?”

Jim: It’s tough to feel like your family comes in “second place” with your in-laws. Unfortunately, it’s possible that in your mother-in-law’s estimation, you will always play second fiddle to her own daughter.

If she acts hurt when you tell her you can’t come, don’t buy into her manipulation. Tell her you’re sorry she’s disappointed and that you’d love to get together another time. It shouldn’t take her long to get the message. If she leaves your family hanging because she’s hoping for a “better offer,” she’ll simply lose out on seeing you.

Nevertheless, it’s important that your husband have a candid conversation with his mother. Simple honesty requires that he let her know how the two of you have been feeling. Meanwhile, you should set some firm boundaries regarding future holiday plans. When discussing dates with his mom, the two of you should say something like this: “Mom, we’d really love to spend Thanksgiving with you this year. We’d like to

If she can’t commit because she doesn’t know what her daughter will be doing for the holiday, you can say, “Just let us know what you want to do by the first of September, or we’ll need to make other plans.” If she doesn’t give you an answer by the deadline, stand firm and arrange something else.

FAMILY HAS FORGOTTEN HOW TO TALK TO ONE ANOTHER Q: Communication has become an issue with our family. It seems that none of us spend time talking anymore. I don’t know how this happened, but I’m concerned about how it’s affecting our relationships.

What can I do to change the situation?

Jim: You’re wise to work toward reversing this trend.

Regular and open conversation is essential to healthy family relationships. Deep down we all want to know and be known, and talking is absolutely crucial to this process.

Family conversation is especially important because it promotes and bolsters a sense of family identity.

When kids possess a healthy sense of belonging they’re less apt to experiment with risky behaviors and far more likely to develop strong character.

So where to begin? I’d suggest that the dinner table is a good place to start. You can encourage reluctant children by giving them your undivided attention, practicing active listening and initiating conversation. Use emotion-based rather than fact-based language. In other words, try to get at the feelings family members are experiencing rather than focusing on the things you’ve been doing. It also helps to have something to talk about—common interests, mutual accomplishments, collective memories, meaningful stories, perhaps even a shared family hobby like biking, hiking or camping.

Avoid “yes” or “no” questions as much as possible.

Instead, try to come up with personal, open-ended questions. For instance:

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1. What has been the best and worst part of your week so far? What made it so good or bad?

2. What’s the most exciting thing you’ve heard recently?

3. If you could be anyone in the world, who would you be and why?

For additional ideas on deepening family relationships, visit us on the web at www.FocusOnTheFamily.com or call us at (800) A-FAMILY.

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WHAT’S YOUR CHILD’S ‘MONEY PERSONALITY’?

Q: Our children are both in elementary school, and we want to start teaching them to handle money wisely. Is there anything we should keep in mind?

Jim: I’m sure you know whether your children are introverts or extroverts. It’s key to their personality and how they interact with people. Financial experts Scott and Bethany Palmer have identified five basic “money personalities,” and say that children (and adults) each show two, primary and secondary: Saver: Whether it’s cash or collecting rocks, savers hold on to stuff. That can be positive. But you’ll probably have to encourage them to loosen their grip on their piggy bank every once in a while, for something worthwhile.

Spender: It might be a cheap pack of gum or an expensive video game— they like to buy, and they crave instant gratification. Teach them to balance saving and spending, but understand they’ll still probably make some bad money choices.

Security Seeker: They plan for the future, save money for a rainy day and refuse to touch a penny until that day comes. Applaud their careful planning, while helping them learn to feel comfortable using their money for other things when appropriate.

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Flyer: They don’t think much about finances; relationships come first, so they just see money as a tool to connect with others.

There’s no “one size fits all” method of teaching your children to handle money wisely. But understanding your son or daughter’s tendencies and money personality can make navigating these issues a lot easier.

Q: My wife and I have been married almost eight years. But our problems run so deep that I think we’re both wondering if maybe we should just go our separate ways. Can you give me any reason why our marriage would even be worth trying to save?

At Holy Family, we provide your child with a strong academic foundation in a safe, faith-filled environment.

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November 2016 • 37

with Jim Daly my heart goes out to you. I believe your marriage is worth fighting for, for a lot of reasons.

If you’re a parent, one of your most important considerations ought to be the welfare of your kids. Some people say children are relieved when their parents divorce, if it means they’ll just stop arguing. But that’s really not true. In fact, studies show that divorce is one of the biggest fears kids have. Twenty-five years later, children whose parents divorced still remember the loneliness and fear their parents’ breakup caused them.

Research also shows that divorced couples aren’t significantly happier once their marriage ends, and most wish they had worked harder to save their marriage.

But what happens if you put in the work to repair and strengthen your marriage? Again, the research shows that in most cases each spouse experiences greater physical, mental and emotional health, and their relationship is stronger and happier.

So here’s the takeaway: You don’t have to choose between staying in an unhappy marriage or divorcing and being just as miserable. Your marriage can be healed and restored if both of you are willing to try.

Sure, it’ll take work, but it is possible to develop the happiness and intimacy you and your spouse have been looking for all along. Our counselors at Focus on the Family would be happy to help; don’t hesitate to call them at (800) A-FAMILY (800-232-6459).

Q: How can we stop our 4-year-old from stealing?

I have a feeling he’s just being irresponsible—that he puts things in his pocket and forgets about them.

We’ve talked to him about why this behavior is wrong, but he keeps doing it.

Danny Huerta, Executive Director, Parenting: It’s important to tell your son that stealing is wrong. But it’s also crucial to remember that 4-year-olds tend to respond more to actions than words. If you don’t back up your reproofs with consequences, children are unlikely to change their behavior.

In your son’s case, he needs to know what it feels like when someone takes something from him that he values. Let him know that the next time he takes an item you will be taking something away from him. If it happens again, go into his room while he’s occupied elsewhere and remove one of his favorite toys. When he discovers it’s missing, tell him you took it and that he won’t get it back for a day. Each time the behavior recurs, extend the penalty by an additional day.

stay after class in order to help clean up the room. If you’re correct in thinking that your son doesn’t actually mean to steal, this plan should correct his behavior rather quickly.

But if the problem persists, his actions may be a manifestation of deeper issues. Our licensed counselors would be pleased to discuss your concerns with you further. Please call them at (800) A-FAMILY.

In addition, when you discover your son has taken something that doesn’t belong to him, have him quickly return it and apologize to the person he took it from. That will cement the lesson in his mind in an immediate and practical way. If the behavior occurs in a classroom setting, you might work with the teacher to set up a restitution plan. For example, your son might have to miss out on a fun activity or

Jim Daly is president of Focus on the Family, host of the Focus on the Family radio program, and a husband and father of two.

A safe and loving place where children have fun learning

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Death, Disney and Dion

by Adam Holz, pluggedin.com

It’s a grim truism that it doesn’t pay to be a parent in an animated Disney movie. I mean, two words: Bambi’s mom. Right?

And that poor deer is just (perhaps) the most well-known character on a long, long list of parents who don’t make it out alive (or are never around in the first place) in animated Disney (and, later, Pixar) flicks.

Snow White, Cinderella, Anna, Elsa?

Orphans, one and all. One parent or both either die or is already dead in a long litany of other Disney films, including Finding Nemo, The Jungle Book, Beauty and the Beast, The Lion King, Aladdin, Pinocchio, The Little Mermaid and The Fox and the Hound, among others.

Now, as many parents before me have had to do, introducing these stories to our children can be a ticklish business, enough to make us wonder in exasperation, Why do they always have to off Mom and Dad in Disney movies?

I’m not going to try to answer that question—an inquiry that many others have unpacked before me—in this blog post. Instead, I’m actually going to flip this question on its metaphorical head and talk about how these sad, sad stories can also have redemptive power… perhaps even opening the door to help us begin to work through loss and pain ourselves.

Céline Dion talked about exactly that subject earlier this year.

In January, the singer lost her husband of 21 years, René Angélil, to throat cancer.

She’s talked openly since then about how she’s grieving the death of the man she’s repeatedly called “the love of her life.”

Along the way, she’s also talked about how she’s used one of those poignant Disney deaths to help her own children, 15-year-old René-Charles and five-yearold twins Nelson and Eddy, deal with their father’s passing .

In May, she told ABC News’ Deborah Roberts that Pixar’s movie Up—which begins with the death of elderly Carl Fredricksen’s beloved wife, Ellie—has given them a way to remember the man who meant so much to them. “Every night, we kiss him good night,” she said.

“Eddy starts. Two fingers, one finger.

And he said, ‘I love you Papa, so much.

Happy Easter. Happy Halloween. Happy Christmas. Happy ‘up,’ Papa. I love you so much. I miss you.’ … [Then] Nelson goes, and he repeats almost the same thing, but he adds more stuff. And then I do the thing, too, and I [say], ‘Good night, my love.’”

In September, Dion elaborated a bit more to Yahoo News on how Up has helped her youngest boys process their grief. “I asked

Changing

for some books for children to help me to how to guide them through this. Especially the twins, of course. And it kind of, like, shook me up so much. It was not my way of wanting to talk to my children,” she said.

But Up lit a way forward for her when those other resources came up short. “Up saved my life. I said, ‘What is the movie that Ellie died in?’ And they said, ‘Ellie died in the movie Up, Mom.’ I said, ‘That’s it. Ellie,’ I said. ‘Well, I want you to know listen to me.’ I said, ‘Papa is now with Ellie.’”

I’m not going to delve too deeply into Dion’s theology here, other than to note that she’s at least teaching her children about the concept of heaven. What’s interesting to me is that a fictional death in a film her children were familiar with gave this singer a bridge to help them think about the hard reality of losing someone—a reality that’s a very difficult thing for a little tyke to understand.

We often talk about the power of story at Plugged In. A fair bit of the time, we unpack stories and content that have the potential to influence viewers in negative ways.

The opposite, though, can also be profoundly true. Movies can help us to tap

Lives

To this day, there are movies I can’t watch without having tears well up. At the end of Dances With Wolves, the character Wind in His Hair tells Kevin Costner’s character, Lt. Dunbar, “Dances With Wolves! … Do you see that I am your friend? I am your friend! Can you see that I will always be your friend?” It just kills me. Waterworks city, every time. There are others, too, but I’ll stop there.

Dion’s story is indeed a deeply sad one.

There is simply no easy way around the agony of a loved one’s death. That said, her appropriation of the movie Up is a powerful reminder of the power of the stories we encounter onscreen. And sometimes even the parts of the stories that we’d rather skip become the most important parts of all for those who’ve experienced similar losses.

pluggedin.com

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29 Million Americans

N ove m b e r FU N FACTS

November is National Diabetes Awareness Month. Most Americans either know someone who has diabetes or is suffering from the disease themselves.

Celebrating 395 years

Thanksgiving is a celebration deeply rooted in the timeline of American history, however, it wasn’t until 1863 that President Abraham Lincoln officially proclaimed Thanksgiving a national holiday.

The first American Thanksgiving though began as a feast of thanksgiving in the early days of the American colonies. In autumn of 1621 over ninety Wampanoag Indians joined the Plymouth Pilgrims in celebrating the year’s bountiful harvest with three days of feasting, games, and prayers of thanksgiving to God for all of the blessings they had received.

This November 24, before you and your family enjoy Thanksgiving dinner or begin watching a parade or football game, don’t forget to set aside time to give thanks!

According to the American Diabetes Association, about 26 million children and adults in the U.S. have diabetes.

Here are 5 strategies from the American Diabetes Association which you and your family can use that are proven to help prevent type 2 diabetes: 1. Be physically active at least 30 minutes, 5 times per week 2. Make healthy food choices including more fruits and vegetables, more whole grain foods, and less saturated fat.

3. Drink less sugar-sweetened beverages.

4. Lose 5-7% of body weight if needed 5. See a health care provider on a regular basis For more information on diabetes, visit www.diabetes.org.

Nov. 8 - TIME to VOTE November 11, 2016 In 1845 the United States Congress chose a single date for all national elections in all states. The first Tuesday after the first Monday in November was chosen so that voters would not have to vote or travel on Sunday and so that there would never be more than 34 days between Election Day and the first Wednesday in December.

Here in Florida there are currently 12,655,286 eligible voters. This November, make your freedom count and VOTE!

40 • November 2016

Veterans Day is always observed officially on November 11.

Veterans Day is the day set aside to thank and honor all those who have served honorably in the United States military. This November we join the rest of the nation in remembering the sacrifices of America’s over 25 million veterans and expressing our appreciation for their great service.

1784

In

Benjamin Franklin proposed the idea of daylight saving in a satiric letter suggesting that Americans economize on candles by rising earlier to use morning sunlight. On Sunday, November 6, at 2 a.m., daylight saving time ends and standard time returns, meaning clocks should be set back an hour. So, early to bed and early to rise, everyone!

Say you saw it in the Gulf Coast Family Newspaper

www.gulfcoastfamily.org

November 2016 Events November 1 ALL SAINTS DAY

November 1 LINDSEY STIRLING AT RUTH ECKERD HALL One of the biggest artist development breakthrough stories in recent years, Lindsey Stirling makes her Ruth Eckerd Hall debut this November! A classically trained violinist from Gilbert, Arizona, Lindsey has entered a futurist world of electronic big beats and animation, leaping through the music industry with over 7.8 million YouTube subscribers, over 1 billion views on her YouTube channel, Billboard chart-topping hits and sold out tours worldwide. For information visit www.rutheckerdhall.com.

November 1-14 2016 EPCOT INTERNATIONAL FOOD & WINE FESTIVAL Taste your way around the world with an endless selection of global cuisine and beverages—at this year’s Epcot International! For more information visit www. disneyworld.disney.go.com.

November 1-30 HYDRO HARVEST FARMS PUMPKIN PATCH Hydro Harvest Farms in Ruskin has one of the biggest and best Pumpkin Patches. Loads of pumpkins from giant pumpkins to pie pumpkins. Great picture taking place, hay bales, tractor, haunted graveyard and more. The Pumpkin Patch is free! 1101 Shell Point Rd East, Ruskin, FL 33570. For more information visit www.hydroharvestfarms.com.

November 1 – 30 DAKIN DAIRY FARM FALL CORN MAZE The Dakin Dairy Maze will keep you puzzled for half an hour or half a day – it’s up to you. Come out for the day and be “aMAZED” by the Dakin Dairy Farm Tours and other attractions. Relax under the Farm’s oak hammocks, roast your own hot dogs or marshmallows over the campfire and maybe even milk your own cow. For information visit www.dakindairyfarms.com or call 941-322-2802.

November 1-30 IDEA ZONE AT MOSI Create something amazing in MOSI’s makerspace and fab lab! From building robots to ordering electricity to obey your commands, our team of inventors and tinkerers have hands-on projects waiting www.gulfcoastfamily.org

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November 2-10 FAI WORLD WINGSUIT FLYING CHAMPIONSHIPS AT SKYDIVE CITY ZEPHERHILLS Nearly 80 wingsuit clad skydivers from 20 countries are expected to jump from planes and fly through the sky like winged squirrels in this dare devil competition of speed, time and distance. The competition runs through November 10th. For information visit www.skydivecity.com.

November 3 TAMPA BAY LIGHTNING VS BOSTON BRUINS AT AMALIE ARENA November 3 TAMPA BAY BUCCANEERS VS ATLANTA FALCONS AT RAYMOND JAMES STADIUM

F

November 3-6 PATEL CONSERVATORY PRESENTS WILLY WONKA, JR. Charlie Bucket’s delicious adventures in Willy Wonka’s mysterious chocolate factory captivate audiences in this sparkling adaptation of Roald Dahl’s tale, performed by 2nd-8th grade Patel Conservatory students. Featuring the enchanting songs from the 1971 Gene Wilder film in addition to a host of fun, new songs, Roald Dahl’s Willy Wonka, Jr. is a scrumdidilyumptious musical guaranteed to delight the senses.

For information visit www.strazcenter.org.

November 5 MORNING AT THE MUSEUM AT THE DALI MUSEUM What surreal surprises might you discover in The Dali galleries before the Museum opens? Join us for an epic adventure as you explore the genius and creativity of Salvador Dali. the tour takes you on a journey through The Works of Dali, our permanent collection. Docents share stories of Dali and his works oriented towards children. Following your tour – while the

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November 2016 • 41

kids are engaged in fun, hands-on activities – enjoy coffee and breakfast specials from our Cafe Gala. For information visit www.thedali.org.

November 5 ALL PRO DAD FATHER AND KIDS EXPERIENCE AT RAYMOND JAMES STADIUM It’s a Saturday morning you’ll never forget! It starts when you and your child experience the thrill of stepping onto the field at the Raymond James Stadium.

You’ll spend the next few hours connecting with your kids – with plenty of fun and games plus some practical fatherhood tips you can take home and put into practice. You won’t want to miss this memorable experience, created just for you and your kids! For information visit www.allprodad.com.

November 5-6, 12-13, 19-20, 28-27 HARVEST MOON FARM CORN MAZE Harvestmoon Farm Maze in Masaryktown is a family experience — with food and fun for all! They are open weekends in the Fall. Just a short country drive from Tampa in Sunny Florida. This is their 3rd season and they have worked hard to give your family an opportunity to laugh and learn while engaging in a variety of wholesome activities! For more information visit www.harvestmoonfl.com.

November 5 –30 THE ART OF JACK BARRETT: PEOPLE WATCHING EXHIBIT AT THE MUSEUM OF FINE ARTS ST. PETERSBURG People Watching brings together artworks that convey the breadth of Barrett’s explorations of the human figure. In addition to paintings and the sketchbooks, a collection of his sculptures will also be exhibited. For information visit www.fine-arts.org.

November 6 DAYLIGHT SAVINGS TIME ENDS November 6 CONGA CALIENTE 2016!

Tampa’s premiere festival, Conga Caliente, celebrates all Hispanic Arts and cultures from around the world. Experience a variety of national and International performers. Conga Caliente, celebrates all

Hispanic Arts and cultures from around the world. Experience a variety of national and International performers. For more information visit www.congacaliente.com.

November 8 ELECTION DAY November 9 FLORIDA CONVERSATIONS TASTE & TRADIONS: TAMPA’S RESTAURANTS AT THE TAMPA HISTORY CENTER Many of Tampa’s famous eateries – like Los Novedades and the Colonnade – have faded away, while some – like Goody Goody – have sprung back to life. Join a panel of food experts for a look at the bay area’s historic restaurants, culinary personalities, lost traditions and latest creations during the Florida Conversations Lecture Series. For more information visit www.tampabayhistorycenter.org.

November 10 TAMPA BAY LIGHTNING VS NEW YORK ISLANDERS AT AMALIE ARENA November 10-13 THE JUNIOR LEAGUE OF TAMPA HOLIDAY GIFT MARKET AT THE FLORIDA STATE FAIRGROUNDS Don’t miss out on the Holiday Gift Market Preview Party, a JLT tradition, which includes an exclusive sneak peak at this year’s hottest new gift ideas, live entertainment, food samplings from local restaurants, raffle, cash bar and more! For information visit www.jltampa.org.

November 11 VETERAN’S DAY November 11 BAY PINES VA VETERANS DAY CEREMONY An invitation is extended to all Veterans, their family and friends, and the general public to take this opportunity to honor and thank the men and women who have worn our Nation’s uniform. For more information visit www.baypines.va-gov.

42 • November 2016

Say you saw it in the Gulf Coast Family Newspaper

November 11-13 RIBFEST This three day charity fundraiser helps a variety of youth oriented causes. Ribfest features the best BBQ ribbers in the world, national touring bands playing classic & southern rock & country hits on The Fran Haasch Law Group Main Stage. On Saturday and Sunday, fun activities for kids in the Family Fun Zone Hosted by Great Explorations Children’s Museum. For more information visit www.ribfest.org.

November 12 AMERICAN HEART WALK The Tampa Bay Heart Walk is one of the area’s largest “walk” events. The 3-mile walk starts at Raymond James Stadium, benefiting the American Heart Association.

A 1-mile course is also available. The route includes walking through Al Lopez Park, through Raymond James Stadium and down the sideline of the actual playing field. For information visit www.tampabayheartwalk.org.

November 13 TAMPA BAY BUCCANEERS VS CHICAGO BEARS AT RAYMOND JAMES STADIUM November 16 HOME SCHOOL AT THE GLAZER CHILDREN’S MUSEUM GCM is proud to announce its newest program Home School Days. During this time, students will develop and advance their social skills as they interact with others in the home school community. For information visit www.glazermuseum.org.

November 16 CARRIE UNDERWOOD: THE STORYTELLER TOUR AT AMALIE ARENA Seven-time Grammy winner and ACM Female Vocalist of the Year nominee Carrie Underwood will be presenting her Storyteller Tour- Stories at Tampa’s AMALIE Arena on November 16, 2016 at 7:00 PM. The in-the-round arena tour launched to rave reviews in January and has already played sold out shows across the U.S.. For information visit www.amaliearena.com. www.gulfcoastfamily.org

November 17 BOB THE BUILDER AT THE GLAZER CHILDREN’S MUSEUM WUSF is so excited about the opportunity to bring a Bob the Builder multi-media, STEM-based learning activity to Glazer Children’s Museum workshops this fall! Join us as we host a special workshop and fun activities designed for children ages 4-5. Please note that each workshop requires registration and one caregiver present with each child participant. For more information visit www.glazermuseum.org.

November 18 MICKEY MOUSE’S BIRTHDAY November 18-30 ICE!™ AT GAYLORD PALMS FEATURING A CHARLIE BROWN CHRISTMAS ICE! is Florida’s favorite frigid Christmas tradition,

with over 20,000 square-feet of frosty 9-degree bliss played out in a winter wonderland of exciting handcarved sculptures. And this year it’s really all that it’s cracked up to be, featuring two-story tall ice slides carved entirely from TWO MILLION pounds of ice and an all-new, awe inspiring tribute to the unforgettable classic A Charlie Brown Christmas. For information visit www.marriott.com/gaylord-hotels.

November 21-23 LOWRY PARK ZOO THANKSGIVING BREAK CAMPS During the holiday week the Zoo School is headquarters to school holiday camp for students K-8th grades.

During camp, kids learn about nature, science and the animal kingdom while hiking through the Zoo and exploring behind-the-scenes. For information visit www.lowryparkzoo.org.

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November 23 TAMPA BAY LIGHTNING VS PHILADELPHIA FLYERS AT AMALIE ARENA November 23, 24, 25 THE FLORIDA ORCHESTRA AND THE STRAZ CENTER PRESENT GREAT AMERICAN POPS: FROM FIEDLER TO WILLIAMS A night of hits that honor the great tradition of American pops, with music the great Arthur Fiedler made famous including composers Leroy Anderson, John Philip Sousa, George M. Cohan, Gershwin, and the master of modern film scoring himself: John Williams. For information visit www.floridaorchestra.org.

November 24 THANKSGIVING DAY www.gulfcoastfamily.org

Camp Gilead offers children, families, churches, CAMP GILEAD is CELEBRATING 78 years of and groups a life-transforming adventure and “Changing Lives…One Heart at a Time!” a fun, safe, Christ-centered environment in which to LEARN, EXPLORE, and GROW.

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November 2016 • 43

November 24 TAMPA BAY TIMES TURKEY TROT It’s that time of the year when turkey lovers, runners and friends gather for an appetite-inducing morning of goodnatured competition. All races begin at Keene Road just south of Gulf to Bay Blvd. (except the 5k Fun Run) and end in Jack White Stadium at Clearwater High School. For information visit www.tampabay.com/turkeytrot.

November 25-26 CHRISTMAS IN THE WILD AT TAMPA’S LOWRY PARK ZOO The traditions of Christmas will be abundant at Tampa’s Lowry Park Zoo this holiday season! Be immersed in a festival of lights shining brightly. Encounter amazing animals at night, enjoy Christmas carolers and live entertainment, and marvel at the skills of artisans. Sample holiday

treats and seasonal refreshments at our Christmas Lodge. Visit Santa, and have a merry and memorable evening at this magical holiday event in the unique setting of the Zoo at night. For information visit www.lowryparkzoo.com.

November 25-26 CHRISTMAS TOWN: A BUSCH GARDENS CELEBRATION Christmas Town will transform Busch Gardens Tampa Bay into a holiday wonderland of wintery surprises and all things Christmas. Guests can look forward to special entertainment, live music, festive treats, holiday shopping and thousands and thousands of twinkling Christmas lights, filling guests’ senses with seasonal sights, sounds and flavors, and creating a beautiful new tradition for Tampa’s families. For information visit

www.seaworldparks.com/en/ChristmasTownFL.

November 26-27 SESAME STREET LIVE - ELMO MAKES MUSIC AT THE STRAZ CENTER When the new music teacher’s instruments go missing, Elmo, Abby Cadabby, Big Bird, and more come to the rescue and discover instruments they never knew existed. Children learn that everyone can make and enjoy beautiful music together! For ticket information visit www.strazcenter.org.

November 27 TAMPA BAY BUCCANEERS VS ATLANTA FALCONS AT RAYMOND JAMES STADIUM November 29-30 INTO THE WOODS AT THE STRAZ CENTER Venture back INTO THE WOODS as the Dodgers (Jersey Boys, Matilda) team up with Networks (Phantom, War Horse, South Pacific) to present the acclaimed Fiasco Theater production that became New York’s surprise hit of this season.

Unanimously acclaimed, extended twice at the Roundabout’s Laura Pels Theater, the Tony Award-winning musical classic by Stephen Sondheim and James Lapine has been mounted with boundless imagination.

This witty and wildly theatrical reinvention is INTO THE WOODS like you’ve never seen it before! For more information visit www.strazcenter.org.

Dr. Ron Archer Dr. Archer’s extraordinary testimony of rising from a troubled boy in the ghettos of Cleveland, to become a successful businessman and advisor to multiple U.S. Presidents is one you won’t want to miss.

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November 29-30 NIGHTS OF SHIMMERING LIGHTS Nights of Shimmering Lights illuminates the Tampa Bay area with over a million twinkling lights this holiday season. Enjoy over a mile of dancing lights, illuminated tunnels and themed lighted frames from your car. 215 Sydney Washer Rd, Dover, FL 33527. For information visit www.NOSL-TB.com.

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November is National Adoption Month Did you know

that there are over 114,000 children and youth throughout the United States in foster care who are currently waiting for adoptive families. November is National Adoption Month, a month set aside each year to raise awareness about the adoption of children and youth from foster care. In his proclamation recognizing National Adoption Month, President Obama reminds us that “All children deserve a safe, loving family to protect and care for them.”

If you are interested in learning more about the waiting children here in our area, we encourage you to contact the Heart Gallery at (866) 233-0790.

Merriam-Webster’s Collegiate Dictionary defines motivation as “that which gives purpose and direction to behavior.”

Whether you’re motivation is to win, lose weight, build muscle or look amazing for your high school reunion – you need something to get you moving to make that happen.

Get your motivation back and your Fit on with these seven tips:

1. Plan to get past obstacles before they happen. If you’re skipping exercise because of family responsibilities, plan a family walk or outing and get everyone involved.

2. Try working out in the morning. You’ll have more energy throughout the day and won’t make the excuse to skip it because you’re tired or have to work late.

3. Workout with a friend. When a friend is waiting for you, you’re less likely to back out!

4. Make a list of goals and put them on the refrigerator. When you think about skipping your workout, go back and read your list. Remember why you’re doing this! www.gulfcoastfamily.org

Next Issue

in the

December 2016

Cover story ▲

How to Get Out of Your Workout Slump What Is Motivation?

2016 Holiday Gift Guide

of Gulf Coast Family

Gulf Coast Family is pleased to bring back our annual Holiday Gift Guide. Come with us as we visit many of our sponsors for some creative and unique gifts for your holiday shopping this year! You are sure to find unique, practical, and yet affordable gifts for you and your family! If you have a product that you would like for us to take a look at for the gift guide, simply email us at articles@gulfcoastfamily.org.

◀ Christmas Reflections

5. Keep track of your progress. When you reach a goal, this will motivate you to keep going. LFF members can easily do this on LifeCenter™.

Tis the Season ▶

Remember the excitement you felt when you were a child around Christ­mas? How eagerly you waited for the day to come?

Our memories are a precious treasure worth preserving and sharing. In our December issue, we will take a look at some wonderful Florida Christmas traditions.

6. Plan your workouts the night before and Where else in the world can you spend be prepared with a workout bag ready to go Christmas in the gorgeous Florida sun and so there are no excuses!

7. Reward yourself! It’s important to pat yourself on the back for reaching your goals. Get a massage, a new pair of workout shoes or plan a night on the town every so often.

in the North Pole, all in the same day? The Gaylord Palms in Orlando is a stunning resort in its own right, but at Christmas its amenities are enhanced by twinkling lights and greenery, professional holiday performances and ICE!

Active workouts to switch up your routine: • Roller Blading • Ice Skating • Group fitness classes such as Yoga, CXWORX™ or Zumba® • Group training such as a Boot Camp or personal training to strengthen weak areas of the body or improve flexibility • 5Ks, 10Ks or trail runs Feel motivated? Take these ideas and make your fitness success a reality!

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November 2016 • 45

Reader

PH TOs {of the month}

Send us Your Best Photos

YOUR KIDS COULD BE IN GULF COAST FAMILY!

Send your funny parenting stories to articles@gulfcoastfamily.org.

Or email photos of your kiddos having fun at home, school, or anywhere in-between to myphotos@gulfcoastfamily.org. * Please send high resolution photos if possible.

Julia Vasquez I would rather sit on a pumpkin and have it all to myself, then be crowed on a velvet cushion!

Joseph Hamilton Sorry girls! Mommy says no

Paige Marie Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.

46 • November 2016

Loie Martin Mom said I was the cutest pumpkin in the patch!

dating until I’m 18.

Annika and Ryuu-kun Where are our parents? It’s fall, and the days are getting shorter and shorter – along with my patience!

Ava and Hannah Williams

s are forever!

Friends come and go but sister

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I N S P I R E

Our teachers don't just teach. They get to know your child, providing the positive reinforcement that leads to success. Our educators turn frustration into confidence, Bs into As, and strugglers into achievers.

No two students are exactly alike - that's why "one-size-fits-all" teaching doesn't work. At Sylvan we make learning personal. We assess your child to understand his educational needs as well as attitudes towards learning. Then we develop a unique learning plan - just for your child. It's no wonder our students enjoy coming to Sylvan!

Schedule your child's Insight Assessment TODAY!

Sylvan of St. Petersburg & Seminole 3951 Tyrone Blvd., St. Petersburg

7273476284

SYLVANLEARNING.COM/STPETERSBURG

Get Started for $49 with our Sylvan Insight Assessment We'll uncover your child's academic profile from strengths to gaps and needs; habits and attitudes towards school and the best areas to target.

Set your child up for Success!

Offer valid at St. Petersburg location only. Expires 8/15/16.

SYLVANLEARNING.COM/STPETERSBURG www.gulfcoastfamily.org

To advertise, call 727-612-0783

November 2016 • 47

TUITIoN Free

College & Career Preparatory Charter

ABOUT US

» 100% Graduation Rate for the 2015-16 School Year from current parents » ACT Scores Outperformed the State Average in 3 of 4 Subject Areas TESTIMONIALS “Pinellas Westcoast has been a wonderful experience for » 21 Century Learning Environment for the 21 Century Student our son. Public high school just didn’t fit his needs and private school just didn’t fit our budget. Pinellas Westcoast » Smaller Class Sizes Than Traditional High Schools and its caring teachers and staff as well as the small class » College and Career Prepatory Curriculum size was exactly what he needed and it’s FREE.” » Building Capacity and respect for Academic Success “The school has been a blessing to my son. Thank you to » Fully Accredited the teachers at Westcoast for never giving up on my son » Strong Parent Communication to Ensure Your Student’s Success like his old school did” st

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We are still enrolling but spots will fill quickly.

Don’t miss out on this 21st Century educational experience.

Call or email today to schedule your personalized tour!

21810 US Highway 19 North Clearwater, Florida 33765

727-475-1256

Principal: Ed Erickson Ed.Erickson@Pinellaswestcoast.com Office Manager: Mrs. Sue Sue.Petrilyak@Pinellaswestcoast.com