&
HEALTH directory
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salt spring island
GLUTEN-FREE ventures
One resident’s path to creating flour and food for all
All together
Family Place programs offer support and community
meshing of meds
Avoid potential harm caused by the medications we take
a month of health pgs 18 + 19
DgiM
Driftwood gulf Islands Media
Keep Growing
All-inclusive senior living community where growing doesn’t get old. All-inclusive ve senior community ity w where here growing doesn’t get old. All-inclusive senior livingliving community where growing doesn’t get old. Experience the endless possibilities of social, educational, recreational and entertainment opportunities. Come spend a day with us, you’ll love life at Shannon Oaks.
Vancouver Victoria 2526 Waverley Avenue 2000 Goldsmith Street Vancouver Victoria Vancouver Victoria
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604-324-6257 250-595-6257 2526 Waverley 2000 Goldsmith 2526 Waverley AvenueAvenue 2000 Goldsmith Street Street 604-324-6257 250-595-6257 604-324-6257 250-595-6257
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Baptist |Housing | Enhanced Seniors Living | Since 1964 Baptist Housing Enhanced Seniors Living | Since 1964
health and wellness l OCTOBER 10, 2018
DRIFT WOOD PUBLISHING
Contents 4
on your side Personal midlife coaching from Minerva.
5 Not clear vision
Children’s eyesight conditions laid out.
7 8
farm store expertise Planet-friendly shopping.
breast density Critical information now available for women who have mammograms.
10 if shoes could talk
Tread-wear patterns point to potential mobility problems.
11 GLUTEN-FREE GURU
Darren Potvin shares tasty journey.
14 MEDICATION MISSION
Canadian Patient Safety Week puts focus on education about medications.
18 KEEP on THE track
Daily health tips for October.
20 BEST START POSSIBLE
Family Place offers numerous programs for families with young children.
22 Health-Care Listings And index to our advertisers.
Driftwood GULF ISLANDS
Y O U R
C O M M U N I T Y
N E W S P A P E R
S I N C E
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Mid-life coaching compassionate support rom minerva
By VIV NIELSEN M i n e r va M i d l i f e Coac h i n g
I assist women through personal and professional transition, concentrating on midlife. From empty nest to job change/retirement, relationship changes to relocation, with a keen emphasis on health and wellness, I lend compassionate support, helping women show up UNAPOLOGETICALLY, BRAVELY, and AUTHENTICALLY themselves as they grow older. Are you ready to live authentically, without apology? Are you ready to understand how valued and worthy you are? Do you want to feel beautiful, no matter your age? I am here to help. Email me at vivnielsencoach@gmail.com, or call me at 250-538-7029, for a free consult. Check out my website at www.minervacoaching.ca
Photo by Marc Kitteringham
WIBBLE WOBBLE FUN: The inflatable Wibit obstacle course was introduced at the Rainbow Road Aquatic Centre in July and is now part of regular fall programing. Swimmers ages seven and up are invited to test their skills at balancing and climbing or just come out for the fun on the moving structure, which covers around two-thirds of the pool surface. The obstacle course is available during Friday Night Madness, 6 to 8 p.m. each week, or from 12:30 to 2:30 p.m. on Saturdays.
Minerva MIDLIFE COACHING
...empowering women to live life fully... CALL VIV FOR FREE 1/2 HOUR CONSULTATION
Vivian M. Nielsen, M.A. 250-538-7029 | 250-931-7206 vivnielsencoach@gmail.com www.minervacoaching.ca
“What is it you plan to do with your one wild & precious life?”
- MARY OLIVER
OUR SERVICES:
Salt Spring Transition House & Help Line 250-537-0735 or toll-free 1-877-435-7544
Women’s Outreach Services 250-537-0717 or toll-free 1-877-537-0717
Stopping the Violence Counselling for Women 250-538-5568
Children Who Witness Abuse Counselling 250-538-5569
‘Transitions’ Thrift Store #1-144 McPhillips Ave.
OPEN 7 DAYS A WEEK A welcoming and centrally located environment
SAFE • FREE • CONFIDENTIAL
www.iwav.org
Funded by BC Housing and the BC Ministry of Justice
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health and wellness l OCTOBER 10, 2018
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Keeping a watchful eye Several eye conditions can affect children
W
hile a loss of visual acuity is often associated with senior citizens, various diseases and conditions of the eye can affect children. The American Academy of Opthalmology says many conditions and diseases can impact a child’s vision. Early diagnosis and treatment are critical to improving a youngster’s eye health and helping him or her see and feel better.
Learning about certain conditions and how to recognize their accompanying symptoms can help parents ensure kids get the treatment they need. >>
This Season
TURNAOVER NEW LEAF
Lose the weight & learn the lifestyle for lasting results with the medically developed Ideal Protein Weight Loss Protocol. Find a participating Pharmasave location: pharmasave.com DOWNTOWN 250-537-5534 104 Lower Ganges Rd.
UPTOWN 250-538-0323 372 Lower Ganges Rd.
OPEN MON-SAT 9-6 / SUN & HOLIDAY MON 11-5 DRIFT WOOD PUBLISHING
OCTOBER 10, 2018 l health and wellness
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• Amblyopia
Often referred to as “lazy eye,” amblyopia may be characterized by reduced vision in an eye that has not received adequate use during early childhood. Amblyopia may result from misalignment of a child’s eyes or from one eye focusing better than the other. If left untreated, the weaker eye can continue to weaken until it is rendered useless. Sight in the affected eye can be restored if treatment is begun early, says Prevent Blindness America. Glasses, eye exercises or surgery may be prescribed to help fix the underlying causes of the condition.
• Astigmatism
Astigmatism is a condition wherein objects viewed at both a distance and close up can appear blurry. Experts say it occurs from the uneven curvature of the cornea or lens, which prevents rays of light from entering the eye and focusing on a single point on the retina, otherwise known as a refractive error. Prescription eyeglasses often fix astigmatism. All About Vision also says that refractive surgery may correct astigmatism.
• Colour blindness (colour vision deficiency)
The main symptom of colour blindness is difficulty distinguishing between colours or making mistakes when identifying colours, particularly those shaded red and green. Typically by age five, children with normal colour vision will be able to identify groups of colours, so if a school-aged child is having difficulty or showing disinterest in colouring, he or she may benefit from a colourblindness test. The National Eye Institute says colour blindness is much more common in males than in females.
• Pediatric glaucoma
This rare condition, also known as congenital glaucoma, occurs in infants and young children. The Glaucoma Research Foundation says incorrect development of the eye’s drainage system before birth leads to increased intraocular pressure, which can damage the optic nerve. Enlarged eyes, corneal cloudiness and sensitivity to light can be symptoms. Medication and surgery are required in most cases.
• Strabismus
Strabismus is a condition of misaligned eyes. It occurs when the eye muscles fail to work together and the eyes turn inward, outward, upward, or downward. By the age of three to four months, an infant’s eyes should be able to focus and be straight and parallel. Parents should consult an eye care professional if they notice eye alignment problems in their children. Pink eye (conjunctivitis), diabetes-related eye problems and other refractive errors also can occur in children. Routine eye examinations can identify problems and get children the treatment they need. ■
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health and wellness l OCTOBER 10, 2018
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Community Farm Store ~ Wellness Advisory Team
The Community Farm Store We are here to helP
We make planet-friendly shopping easy! No GMOs, no toxins, no factory farming! Staffed by 55 tree-hugging, planet-loving, community-building, organic food and farming enthusiasts. We only sell to our customers what we would feed to our own families. Conscious buying for conscious shoppers. 100% community owned. Our Wellness Team is currently staffed by nine health-care practitioners, with more than 100 years of combined experience; we are here to help you navigate your holistic health concerns. There is so much conflicting health information in the media
that it can be easy to get overwhelmed and off track. With credentials in Holistic Nutrition, Herbalism, Aromatherapy, Reflexology, Reiki, Homeopathy and Energy Medicine and our fingers on the pulse of the latest Holistic scientific studies, our team is waiting to inspire your physical and mental evolution. The holistic tools we stock in our department are effective, ethically produced and well-researched. We are so confident that all of the members of the Wellness Advisory Team regularly use these products to maintain the health of themselves and their families. ■
ORGANIC HEALTH & WHOLE FOOD MARKET
S ERVING
THE
C OWICHAN V ALLEY
SINCE
1993
5380 Trans Canada Hwy Monday-Friday 8-7 1 minute south of Duncan Sat 8-7 • Sun 10-6 www.communityfarmstore.ca 250-748-6227
GROCERIES • LOCAL PRODUCE • BULK • HERBS • WELLNESS • TEXTILES • ART DRIFT WOOD PUBLISHING
OCTOBER 10, 2018 l health and wellness
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#TellMe about that mammogram Women now entitled to be given breast density information Last month on CBC’s The Current, Anna Maria Tremonti interviewed a woman involved with a group called Dense Breasts Canada (DBC) and an awareness campaign called #TellMe. Kathy Kaulfield was found to have a golf-ball-sized tumour in one of her breasts in 2015, despite receiving an all-clear mammogram report five months earlier. Through that process she learned that she had “dense breasts” — ones that consist of less fat and more fibre and glandular tissue. Not only is having dense breasts a significant risk factor for breast cancer but it makes detecting tumours on a mammogram more difficult. “Dense breasts make it harder for radiologists viewing your mammogram to spot cancer because dense breast tissue shows up as white and so does a cancerous tumour,” states the DBC website. Kaulfield called it “like looking for a snowball in a snowstorm.”
By GAIL SJUBERG
DRIF T WOOD EDI TOR
The whole “dense breasts” term twigged with me because I remember many years ago a doctor telling me during a routine examination that I had dense breasts. He then joked, “It doesn’t mean they are dumb, ha ha.” Being quite disinterested in health matters at that point in my life, I didn’t ask the obvious question, “What does it mean?” It wasn’t until hearing The Current interview, then another segment on White Coat, Black Art about the DBC campaign to have breast density information shared with women after they have a screening mammogram, that I thought about what my former doctor had said. And it’s not like it’s an unusual situation. About 40 per cent of women have dense breasts, says the DBC. What it means is that mammograms miss about 50 per cent of early stage cancers in women with dense >>
Island Natural Health Naturopathic Clinic
Offering Natural Treatments for Pain and Chronic Disease • IV Therapies • Prolotherapy • Advanced specialized lab testing • Hormone balancing • Licensed for pharmaceutical prescriptions
Dan Hardy DENTURIST
Dan Hardy Denturist Salt Spring office located at Gulf Clinic 241 Lower Ganges Road • New Dentures • Reline & Repairs • Home & Care Facility Visits
Dr. Brad Dunstan, nd 201-338 Lower Ganges Rd
(upstairs in Upper Ganges Center)
250.537.0035 • islandnaturalhealth.ca
8
health and wellness l OCTOBER 10, 2018
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For appointments call
1-250-710-1884
breasts, so the relief one feels upon receiving good news following a mammogram could be misplaced. Further diagnostic tests, like an ultrasound, are recommended. DBC has initiated a #TellMe #DisMoi campaign to get governments across Canada to mandate the sharing of breast density information with patients. B.C. is the first province to get on board as of midOctober. According to a B.C. government press release, the change in policy to now provide breast density information follows the completion of an external review by Dr. Andy Coldman, an emeritus scientist in the cancer control research department at UBC and the BC Cancer Research Centre. “The review report made three key recommendations, one of which was to develop a plan to communicate breast density results in B.C. The other two include continued assessment of the Breast Imaging Reporting and Data System, which performs density scoring, and monitoring of the ongoing results of randomized clinical trials of additional screening in women with negative screening mammography.” ■ More info is available through
BC Breast cancer screening Facts • Around one in eight women will develop breast cancer in her lifetime. • Breast cancer is the most common type of cancer found in women in B.C., with around 3,500 women receiving a breast cancer diagnosis each year. • BC Cancer’s Breast Screening Program offers no-cost screening mammograms to eligible women in B.C., between the ages of 40 and 74. • Breast cancer is the most frequently diagnosed cancer for women in B.C., yet only half of eligible women are getting regular mammograms. • Mammograms can usually detect lumps two to three years before a woman or her primary care provider can feel them. • Research has shown a 25 per cent reduction in deaths from breast cancer among women who screen regularly. • BC Cancer’s Breast Screening Program was the first of its kind in Canada and celebrated its 30th anniversary in July 2018.
www.densebreastscanada.ca.
S alt S pring
Chiropractic
Mobile Sales & Service
Dr. Libby Barlow
Call PatriCk 250-537-1990
The focus of chiropractic is the removal of stress induced interference from, and the rebalancing or tuning of, the nervous system. This is vital as our nervous system is our “master system”.
Sales, Repairs & Installation New • Used • ReNtals
• Lift Chairs • Walkers • Wheel Chairs • Scooters • Grab Bars • Stair Lifts • Bathroom Safety • Security Poles • Sports Medicine • Air Casts **NEW** Ossur Cold Rush® system in stock for knee and hip replacement
As such, it co-ordinates all aspects of our functioning from our ability to flex a muscle to the functioning of our immune system, and everything in between.
New and returning patients are always welcome to the practice which is situated in: The Lancer Building,
ssimedicalequipment@gmail.com
To view products visit: 166 Wildwood Crescent, Salt Spring Island
suite 103-323 Lower Ganges Rd. Phone number is 250-537-4142 Current hours are 9-5 Tuesday and Friday.
DRIFT WOOD PUBLISHING
OCTOBER 10, 2018 l health and wellness
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Shoe wear patterns tell tales Structural concerns may lead to mobility problems Excessive wear along the outer side or inner edges is another warning sign.
Do you ever look at the bottom of your shoes? Experts say shoe treads can tell a lot about the way you walk and can even help predict the development of pain in your feet, ankles, knees, hips, and possibly your back. “Most people don’t think about their feet and lower limbs until they start to hurt, but shoe wear patterns can indicate possible issues before pain develops,” explains Kevin Fraser, president of the Pedorthic Association of Canada and a Canadian certified pedorthist. “The wear patterns on your shoes illustrate the repetitive motion of your feet and lower limbs, so they show if you have structural concerns that may
lead to the development of pain and mobility problems.” Fraser says symmetrical wear on both shoes is normal, particularly along the edge of the heel and the big toe. However, it’s concerning if one shoe is worn more than the other, the heel is worn excessively, or there is a localized area of wear. Excessive wear along the outer side or inner edges is another warning sign. In addition to examining your tread wear, Fraser recommends placing your shoes on a flat surface. The shoes should lie flat. If they tip inwards or outwards or the sides lean in or out, you should consider booking
a consultation with a foot expert as you may have a biomechanical abnormality such as muscle imbalance, a leg length difference, or feet that roll too much inwards or outwards. Healthy feet roll gently from the outside of the heel inwards towards the big toe, so the arch absorbs the impact of each step to cushion the ankles, knees and hips. But if you notice anything concerning when you read your shoes, don’t be alarmed — a Canadian certified pedorthist can help manage most foot and lower limb issues with appropriate footwear selection or custommade foot orthotics. ■
Dorothy Price Certified Yoga Teacher
“Come and see what you have been missing”
Rejuvenating Retreats * Salt Spring Island * Tofino * Tuscany * Greece * Bali
250-537-7675 Visit my website for class schedules & retreat information WWW.SANTOSHA-YOGA-RETREATS.COM
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health and wellness l OCTOBER 10, 2018
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Dr. Andrea N.Varju* Optometrist Complete vision & eye health care
• Ocular emergencies • Laser surgery co-management • Eyeglass and contact lens fitting & sales
#108-150 Fulford-Ganges Rd. Creekhouse Building
250-537-4356 www.saltspringeyecare.com *Optometric Corporation
Gluten-free Education
Darren Potvin shares taste and health benefits
By MARC KITTERINGHAM
DRIF T WOOD S TAFF
I
t is hard to miss while walking through the market. Your eye catches the branding and you think, “What? Does it really say that?” That’s what draws you in. What keeps you there is the array of cupcakes, cookies and other gluten-free treats that Darren Potvin of FUK Flour has on display. “The cupcakes are awesome. Nobody can even tell they’re gluten-free or vegan,” he says, pointing at a dark chocolate cupcake with salted caramel frosting. That’s not to say that being gluten-free or vegan are to be avoided. One preconceived notion about gluten-free food is that it is a poor substitute for bread. Bread gets its rise from gluten, which acts like a binding agent and allows bubbles to form inside the dough. After removing that >>
PHOTO BY MARC KITTERINGHAM
Darren Potvin puts salted caramel frosting on gluten-free cupcakes.
• CUSTOM MADE ORTHOTICS & SANDALS • COMFORT SHOES
SUPER FOOD SMOOTHIES
Organic Cold Pressed Juices + Raw Food + Dessert
Unit #16 Merchant Mews www.saltspringfootprints.ca
250-537-1720
Organic Bulletproof Java + Smoothies + Superfood Elixirs
3-5380 Trans Canada Hwy., Duncan BC 250 597 2595 www.GlowJuicery.ca DRIFT WOOD PUBLISHING
OCTOBER 10, 2018 l health and wellness
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ingredient, the foods often fall flat. People expect something like poundcake when they bite into gluten-free pastries. Potvin’s treats are nothing like that. They are moist, bendy, puffy and delicious. “Everything is infused with chia, but we make our own chia flour, so you won’t have a gritty-ness or anything,” he says. “A lot of my secrets are in the products we use. It’s almost like a science lab . . . we tend to go back to the basics and re-engineer [the recipes]. It’s like being a mad scientist in the kitchen. A lot of people who try our products are surprised.” Potvin’s ingredients are chosen entirely for their health benefits. He uses chia flour, coconut palm syrup, coconut, locally sourced figs, vegan chocolate chips, chickpea flour, quinoa flour and millet flour, among other ingredients to ensure the nutritional quality of his food. “We remove all GMOs and do everything we can to make it healthy,” he says. “The way we bake is very different from any other gluten-free baker. We don’t use corn, rice or soy. We cover the top eight allergies right now in Canada and in total we cover 15 allergies. I can basically redesign any of my recipes to suit anyone’s needs.” It is this health-consciousness that led Potvin to start the company in the first place. After 20 years of health issues, Potvin was diagnosed with hemochromatosis, a genetic
iron disorder in which the body absorbs too much iron. If left untreated, it can lead to arthritis, heart disease and cirrhosis of the liver, according to the Canadian Hemochromatosis Society. That, combined with constant allergies, led him to look into his diet. “I went on a process-of-elimination diet with a naturopath and then reintegrated all new foods. I found out which foods were affecting me severely,” he says. “I had arthritis in my two index fingers, which is caused by hemochromatosis, and I couldn’t close them. In one year after changing my diet, I was able to close them again. So that shows immediately that there can be good results. A year is pretty fast considering people eat gluten their whole lives.” After experiencing the results of a dietary change, Potvin began researching gluten. He explained that being gluten-free removes inflammation from the body and can help with things like arthritis and auto-immune disorders. “How I make people understand it easier is that the first word in gluten is “glue.” It’s a binding agent, that’s what it does to our body,” he explains. “It doesn’t allow the free radicals to leave our body. It stores them and causes all kinds of issues.” In his research, he learned that a contributing factor to gluten-related issues is the fucokinase-L enzyme, often written as FUK. >>
Stay active!!
at SALT
Become Your Best Self From supplements to essential oils, we carry a range of products to help you achieve your health and wellness goals.
SPRING SENIORS CENTRE 379 Lower Ganges Road
• Yoga, Meditation, Active Learning, Coffee Time • Caregivers, Choir, Art Group, Games • Bridge, Library, Great Lunches, Computers, More !
Want to Start Something?
Find new friends, share ideas, talk, laugh & stretch your skills.
Where Seniors care about each other!
saltspringseniorscentre.ca
250-537-4604
12
health and wellness l OCTOBER 10, 2018
Providing excellent service for over 20 years
LYNNS VITAMIN GALLERY
4-180 Central Road, Duncan, BC V9L 4X3 • Mon-Sat 9:30-5:30 250-748-4421 • info@lynnsvitamingallery.ca
DRIFT WOOD PUBLISHING
The name stuck. “A lot of people love it. It really draws people in and it gives me a chance to help educate them,” he says. “The FUK name became my research first, then became the business name. “It’s a good marketing strategy,” he added. Baking pastries and catering is only one side of FUK Flour. Potvin has also been researching gluten and how being gluten free can benefit people. While in Ottawa, he managed an online centre called Gluten-Free Ottawa. At the time, the site was one of the top knowledge sites in Canada. He has worked with Kathy Smith and Dr. William Davis, both leading experts in the field. Potvin and his husband moved to the island in June, after running the company in Ottawa since 2010. They plan to re-open the website on Salt Spring and incorporate some of the more recent research in the gluten-free world. “Once we moved from Ottawa we closed it down and eventually we’ll re-open something here with the same type of information. A lot of things have changed over 10 years. There’s been a lot of research,” he says. FUK Flour does catering, offering gluten-free options for any kind of event. He is also looking at getting into local grocery stores, and has had inquiries from off-island companies as well. “Because we don’t have a large facility and I’ve had numerous other organizations from off-island express interest, I’ve said that I’m just going to stick with Salt Spring,” he says.
Sherwood House
Independent Retirement Living with Supportive Services
Delicious chef prepared meals 24 hour emergency response Daily planned activities House keeping & fresh linens Suites with balconies & views We are pet friendly!
PHOTO BY MARC KITTERINGHAM
FUK Flour’s market stall sign and cheese sticks. FUK Flour is planning to open a retail location on the island eventually. For now, Potvin is happy to teach people about the benefits of being gluten-free from the Saturday market. The line at his stall seems to be never ending, with people coming back week after week. “We only started this on the first day of the market. It’s still young and we’ve had a very great response from people,” he says. ■
We Take Your Prescription Needs
Personally
Celebrating almost 60 years
• FULLY STOCKED PHARMACY • RENTALS
Are you on the waiting list? Call today to book your Complimentary lunch & tour!
250-715-0116
280 Government Street, Duncan www.sherwood-house.com
• FREE DELIVERY ON THE SAANICH PENINSULA
Fast, friendly service when you need to catch that ferry!
Sidney Pharmacy
250-656-0744 2425B Bevan Avenue, Sidney www.sidneypharmacy.ca Monday - Friday 9am -5:30pm
FA M I L Y O W N E D & O P E R AT E D F O R O V E R 5 9 Y E A R S DRIFT WOOD PUBLISHING
OCTOBER 10, 2018 l health and wellness
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Not All Meds Get Along
Patient safety week puts focus on medication issues
>>
Helping you see clearly since 1997
New Patients Welcome Sidney Eyeland Optical is happy to welcome
DR. ART BEVAN Optometrist
• The latest designer frames • On site lab and repairs • Same day service available
SIDNEY
EYELAND OPTICAL 14
2451 Beacon Avenue, Sidney 250-656-3626 #3 - 316 Cook Street, Victoria 250-380-2735
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SUPPORTING THE EXCELLENT CARE PROVIDED AT YOUR COMMUNITY HOSPITAL Thank you to our loyal and generous community of donors
C
anadian Patient Safety Week (CPSW) is a national, annual campaign to inspire extraordinary improvement in patient safety and quality. Working together, thousands of healthcare professionals, patients and families spread the message to “Ask. Listen. Talk” to create a safer healthcare system. Canadian Patient Safety Week runs October 29 to Nov. 2.
This year, CPSW will focus on medication safety with the goal of reducing medication errors across Canada.
Not All Meds Get Along encourages an open dialogue between patients and healthcare professionals by promoting each to seek medication reviews for at-risk populations and promoting the use of the 5 Questions to Ask About Your Medications. (See page 17)
A SERIOUS ISSUE
Medication errors should be taken seriously. Consider these facts: • An estimated 37 per cent of seniors in nine provinces received a prescription for a drug that should not be taken by this population. • Two out of three Canadians over the age of 65 take at least five different prescription medications. One out of four Canadians over the age of 65 take at least 10 different prescription medications. • In 2016, one in 143 Canadian seniors was hospitalized due to harmful effects of their medication. • Preventable medication hospitalizations cost over $140 million in direct and indirect healthcare expenditures, with lost productivity, including time off work, adding $12 million in costs. Globally, the cost associated with medication errors has been estimated at over $55 billion.
MEDICATION REVIEWS
To reduce the risk of medication errors, medication reviews are specifically recommended for: • anyone on five or more medications; • those over 65 years of age; • individuals with multiple caregivers, or using multiple pharmacies; • people at risk of falls; • individuals with chronic medical issues; and • during transitions of care. Ask your healthcare professional or pharmacist for a medication review when you are having a new or existing prescription filled or if you are considering adding, removing or changing any non-prescription medications or supplements. >> DRIFT WOOD PUBLISHING
OCTOBER 10, 2018 l health and wellness
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Canadian Patient Safety Week runs October 29 to Nov. 2. SAFETY WEEK PLAN
The goal of Canadian Patient Safety Week is to reduce medication errors by 50 per cent over the next five years. The Canadian Patient Safety Institute is coordinating the World Health Organization’s Medication Without Harm campaign in See Canada; Canadian Patient Safety Week supports this initiative. Much of the promotion of Canadian Patient Safety Week takes place digitally and on social media. Some activities planned forYOU the week include online quizzesAND to test medication safety CONNECT HEARING – PRINT – DRIFTWOOD HEALTH WELLNESS MAGAZINE for all the details.AD – WE HEAR knowledge for both patients and providers; a medication safety 7.25” × 4.625” 09/13/18 webinar; a “caption this” comic challenge; a virtual screening and Twitter Talk event of “Falling Through the Cracks: Greg’s Story;” and new episodes of the award-winning PATIENT podcast. ■
www. patientsafety institute.ca
Finding a hearing solution to fit your lifestyle is important. We hear you. • Connect Hearing has the latest, most discreet hearing aids on the market. • We’re Canada’s #1 physician referred† hearing healthcare provider. • We have affordable monthly payment plans starting at $56**/month. • With over 130 locations across Canada, there’s always a Connect Hearing clinic nearby.
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We have over 45 clinics in British Columbia with our newest one just opened in Duncan. VAC, WCB, WSIB, WorkSafeBC, ADP & ODSP accepted. Registered under the College of Speech and Hearing Health Professionals of BC. *Free hearing tests are only applicable for customers over 50 years of age. No purchase required. Some conditions may apply. †Based on national physician referrals over the tenure of the corporation’s Canadian business operations compared to the disclosed referral count of leading competitors. ®CAA, CAA logo and CAA Rewards trademarks owned by, and use is authorized by, the Canadian Automobile Association. **Price reflective of one hearing aid at current entry level retail price at 0% financing for 24 months before discounts.
FILE NAME: CH-18-0243_September_09-13_Print-Ad_Driftwood-Health-and-Wellness-Magazine
when you see your doctor, nurse, or pharmacist.
Keep your medication record up to date. Remember to include: drug allergies vitamins and minerals herbal/natural products all medications including non-prescription products
Ask your doctor, nurse or pharmacist to review all your medications to see if any can be stopped or reduced.
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OCTOBER 10, 2018 l health and wellness
Visit safemedicationuse.ca for more information.
Š 2016 ISMP Canada
5
QUESTIONS TO ASK ABOUT YOUR MEDICATIONS
17
october
FOCUSon Health:
October
Special dates, activities and tips
18
The weather is changing and chasing some people indoors, but that’s no reason to compromise your health this fall. Check out our October calendar of Salt Springspecific activities and some general diet and fitness tips, along with special dates and events happening close to home and around the world.
NEED THE SERVICES OF A REGISTERED DIETITIAN? See
BLOOD PRESSURE CLINIC at SS Seniors Centre board
room every Wednesday at 10 am
www.registry.collegedietitiansbc.org
9
3
2 SALT SPRING TRAIL & NATURE CLUB
Fulford Hall every Tuesday. 7:30 pm
This year’s theme is Young People and Mental Health in a Changing World. www.lightuppurple.com
23
www.everydayhealth.com/healthyhalloween-treats-for-kids.aspx
health and wellness l OCTOBER 10, 2018
in B.C. Thank the ones you know of the 40,000+ in the province.
STUDENTS PASSIONATE ABOUT HEALTH CARE:
24
Enter a contest to speak at Health Talks in February of 2019! Details through www.qualityforum.ca
31
DRIFT WOOD PUBLISHING
is led by Shannon Cowan at the SSI Wellness Centre on Thursdays from 8 to 9:15 a.m.
TODAY IS HEALTH CARE ASSISTANT DAY
Salt Spring Zen Circle meets every Wednesday night. saltspringzencircle.org
FOR HALLOWEEN, TRY MAKING HEALTHY TREATS:
KUNDALINI YOGA FOR ALL LEVELS
18
A MEDITATION PRACTICE HAS GREAT HEALTH BENEFITS.
16 Eat more fruits, vegetables and fibre.
11
10 17
FLOOR HOCKEY IS BACK!
REDUCE YOUR RISK OF CONTRACTING CERTAIN CANCERS:
at the Squash Court. Thursdays. 7:30 to 9 pm More info: www.saltspringsquash.ca
WORLD MENTAL HEALTH DAY.
outings run every Tuesday in fall, winter and spring. See www.saltspringtnc.ca
4
HAVE FUN LEARNING SQUASH INTRO SESSIONS
25
LEARN IF YOU ARE AT RISK OF GETTING OSTEOPOROSIS. Take the Know Your Risk test at www.osteoporosis.ca.
1
OCTOBER 2018
OCT. 1-7 IS HPV PREVENTION WEEK. Learn how to stay safe at www.hpvinfo.ca/25-45/
TRY THE WIBIT INFLATABLE OBSTACLE COURSE
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at Rainbow Road Aquatic Centre. 6-8 pm Fridays. (+ Saturdays from 12:30-2:30 pm).
WORLD ARTHRITIS DAY.
Early diagnosis and treatment is important! www.worldarthritisday.org
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EVERY BODY ENJOYS CATHERINE’S FRIDAY EVERYBODY STRETCH CLASS
at SSI Wellness Centre. 11:30 am to 12:30 pm
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DRESS UP AND HAVE FUN AT THE SPOOKY SWIM
at Rainbow Road Aquatic Centre. 6 to 9 pm
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IT’S THE WEEKEND! GET OUT AND ENJOY ONE OF SALT SPRING’S MANY TRAILS.
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EVERYONE NEEDS TO EAT MORE BEANS. Get some recipe
ideas at www.saltspringseeds.com.
Visit www.healthlinkbc.ca/healthyeating/healthy-weight/kids-program for info about a special HealthLink program.
www.crd.bc.ca/parksrecreation-culture/ parks-trails/find-parktrail
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KIDS & FAMILIES: Try the new Salt Spring Lions Commemorative Bike Park!
REJUVENATE AT FAMILY ADVENTURES IN NATURE.
Blackburn Lake Nature Reserve. 10 am to 1 pm drop-in. Ages 6-12 with an adult.
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IT’S FLU SHOT TIME.
Help prevent unnecessary illness at school, home, in the workplace and in our health-care institutions.
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WORRIED ABOUT YOUR CHILD’S WEIGHT?
CELEBRATE NATIONAL APPLE MONTH. Eat more apples. They help boost brain power, curb cancer, lower your cholesterol and much more!
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WONDERING IF YOU HAVE A FOOD ALLERGY?
Visit foodallergycanada.ca for info.
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DRIFT WOOD PUBLISHING
TRY NIA, a fabulous, fun blend of dance, martial arts and yoga with Arleen at All Saints on Monday mornings. Info: arleensadler@ shaw.ca
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THINKING ABOUT RUNNING? Come to a regular
Salt Spring Sneakers Monday run around Ganges. Meet in the ArtSpring parking lot at 9 am.
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WORLD STROKE DAY.
Learn the signs, prevention and more at www.heartandstroke.bc.ca
LAST OFFICIAL DAY OF THE TUESDAY FARMERS’ MARKET. Stock up now!
2 to 6 pm in Centennial Park.
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Solid Support
Family Place programs give a boost to parents and kids One of the keys to lifelong health is having a good social and emotional start in life. That is easier to accomplish for families that have access to community support and education. On Salt Spring Island, the Family Place family resource centre is available to help families with children aged 0 to 6, as well as providing perinatal classes. All programs are free and operate from Family Place at 120 Park Dr. or occasionally other places in the community.
PHOTO BY elizabeth nolan
Caroline Silvester, Milo and Emily at a Family Place Stay and Play Drop-in session. They are held on Thursdays and Tuesdays.
• Perinatal education classes begin Saturday, Oct. 13 and run for three consecutive Saturdays from 12 to 4 p.m. Families can also register for this program by phoning or e-mailing Family Place. >>
“Transcendental Meditation changed my life”
Dr. Wm. E. Lea All Aspects of General & Family Dentistry including:
— Hugh Jackman
Learn how this simple technique of effortless transcending can enhance your life.
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ACCORDING TO THE MAYO CLINIC:
Transcendental Meditation is a simple, natural technique ... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
FORBES MAGAZINE SAYS:
Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.
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To learn more about TM on Salt Spring Island, call 778.353.3014 for a free Intro talk. Or find us on the web: http://tmsaltspring.com
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health and wellness l OCTOBER 10, 2018
DRIFT WOOD PUBLISHING
• Highly Effective Hygiene Program • TMJ Joint Pain
New patients & emergencies welcome (250) 537-4141 BOX 210 GANGES P.O. SALT SPRING ISLAND B.C. V8K 2V9
• Stay & Play Drop-in is back two times a week on Tuesdays and Thursdays from 12 to 3 p.m., where families can enjoy connecting with each other, play in the playroom and playground on our new equipment, have a bowl of soup and a snack, shop at the clothing exchange, sign out toys from the toy lending library and access other resources in the community. Baked goods are generously donated by Embe Bakery and Barb’s Buns and soup by various volunteers in the community. • The Island Infant Drop-in Discussion Group is back on Mondays from 11 a.m. to 1 p.m. Each week, a guest speaker facilitates conversation around topics pertinent to the first year of life, such as breastfeeding support, sleep, first foods, infant safety and much more. It’s a wonderful way to connect with other new parents and babies who are going through similar joys and challenges. Childminding is provided for the toddlers. • Dad n’ Me Pancake Breakfast, the longest running dad’s group in the region, is on Saturday mornings from 8:30 to 10 a.m. for dads to get together with their children ages 0-6 for pancakes and playtime. • Parent-Child Mother Goose is at the Salt Spring Public Library on Wednesdays from 10:30 a.m. to 12 p.m. Families can enjoy the power and pleasure of sharing music together, learning new rhymes and songs, fostering healthy parent child attachment and encouraging early literacy. • Mother Goose is spreading her wings this fall and Family Place will be partnering with Greenwoods Eldercare Society for a brand new Intergenerational Mother Goose program at Braehaven seniors residence with an additional focus on intergenerational relationship building. This program is by registration for an eightweek cycle on Fridays from 10:30 a.m. to 12 p.m. beginning Oct. 12. • Parent education programs such as Triple-P Positive Parenting Program; Effective Co-Parenting: Putting Kids First; and Mothers Wellness will be running through the fall as well. Families who are interested in registering can call Maryanne Benwood at 250-537-9938 for more information.
• Monthly visits to the Stay and Play Drop-ins and island infant programs include the infant development consultant from Queen Alexandra Centre for Children’s Health who is available to answer questions about growth and development, our Salt Spring Island public health nurses on all matters of wellness, and the Salt Spring Fire Department for their Child Safety Talk series. • Families who might otherwise be isolated can carpool to Family Place, ELF or Salt Spring Library kids programs and be eligible for $10 gas coupons upon arrival thanks to the Early Years Ride Share Program. Car seats are available for families who do not have the resources to purchase their own through the BCAA/United Way Child Car Seat Program and a generous donation this year from the SS Firefighters Association.
• Food security programs include weekly access to local produce from the SSICS farm in the Burgoyne Valley through the early fall as well as Family Food Bank Pick-up for families in need throughout the DRIFT WOOD PUBLISHING
For more information contact, Hannah Kahane, Family Place program coordinator, 250-537-9176 or familyplace@ssics.ca.
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HEALTH & W ELLNESS
directory
AUDIOLOGY Connect Hearing Finding a hearing solution to fit your lifestyle is important. Call us for an appointment. 1-888-850-9979 connecthearing.ca See ad on page 16
CARE HOMES Sherwood House - Independent retirement Living with Supportive Services Sherwood House, a place where you can hang your hat. A place you can call your own. We want you to feel at home with others who have made Sherwood House what it is today – a family oriented, welcoming place with friendly, helpful staff who care about your comfort. Sherwood House is located in the Cowichan Valley, in Duncan, British Columbia. Our independent retirement living home is designed to suit your needs while leaving the rest up to us! 280 Government Street, Duncan, BC, V9L OB5 Front Desk: 250-737-1458 Rental inquiries: 250-715-0116 info@sherwood-house.com See ad on page 13 Shannon Oaks An all-inclusive senior living community. Experience the endless possibilities of social, educational and entertainment opportunities. 2000 Goldsmith Street Victoria, BC 250 595-6257 2526 Waverley Avenue Vancouver, BC 604-324-6257 See ad on page 2
CHIROPRACTIC/ OPTIMAL HEALTH Salt Spring Chiropractic Dr. Libby Barlow Libby Barlow works to balance the nervous system to reduce the effects of stress, thereby restoring proper function, achievement of one’s full potential and thus a great sense of well being. 323 Lower Ganges Road Ph/Fax: 250-537-4142 See ad on page 9
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health and wellness l OCTOBER 10, 2018
COACHING
FOOTWEAR
MINERVA - MIDLIFE COACHING My Coaching designation was obtained via a Master of Arts program at a Bastyr University affiliate, Leadership Institute of Seattle. This was a transformational journey of deep learning and growth. The skills taught were profound. I also hold an undergraduate degree in Sociology and Psychology, as well as post-secondary certification in Gerontology and Leisure Studies, where I studied Recreation Therapy. My educational background is diverse and comprehensive, leading to wonderful, varied professional positions in Human Services. 250-538-7029 / 250-931-7206 vivnielsencoach@gmail.com www.minervacoaching.ca see ad on page 4
Salt Spring Footprints Markus & Barbara Poerschke Qualified orthotist and orthopedic shoe technicians offer you custom made orthotics, shoe modifications, electronic gait analysis. Plus quality handcrafted custom made sandals. Free consultations. Unit 16 Merchant Mews 250-537-1720 . See ad on page 11
COUNSELLING Island Women Against Violence Non-profit society providing services throughout the Southern Gulf Islands to women and their children affected by poverty, violence, and abuse. 24-HOUR VIOLENCE AND ABUSE HELP LINE Toll Free 1-877-435-7544 Salt Spring 250-5370735 See ad on page 4
DENTISTRY Dr. William Lea Offering all aspects of general dentistry. Encouraging preventative dental care. New patients and emergencies welcome. 320 Lower Ganges Road 250-537-4141 or 250-537-2775, Res. 250-537-2846 see ad on page 20
DENTURISTS DAN HARDY DENTURIST New dentures, reline and repairs. Home & care facility visits. Salt Spring office located at #241 Lower Ganges Road. For appointments 1-250-710-1884 See ad on page 8
DRIFT WOOD PUBLISHING
FOUNDATIONS LADY MINTO HOSPITAL FOUNDATION The Lady Minto Hospital Foundation is a registered charity dedicated to supporting the Lady Minto Hospital here on Salt Spring Island. We raise funds to increase and improve the provision of medical care to those who live in the area served by the Lady Minto Hospital through fundraising activities which enhance services and facilities. We are proud of our community hospital which is considered by many to be the jewel in the crown of Salt Spring Island. 250-538-4845 ladyminto.foundation@viha.ca Fax: 250-538-4870 See ad on page 14 Saanich Peninsula Hospital Foundation The Saanich Peninsula Hospital was founded in 1985 by a group of peninsula residents who wanted to support their community hospital. Its mission is to provide up-to-date equipment and facilities to support the Saanich Peninsula Hospital in promoting health-care excellence. It is incorporated under the Society Act of B.C. and is a registered charity. See ad on page 24
MEDICINE Island Natural Health Dr. Dunstan, ND@gmail.com Lab Testing, Nutritional Support and advice, Hormonal Balancing, Acupuncture, Prolotherapy, Neural therapy, IV therapy, Herbal Medicine, IM injections, Allergy Desensitization (LDA-SLIT).We are here to help you Thrive, Let Us Be Your Guide! 250-537-0035 See ad on page 8
MEDICAL EQUIPMENT
PHARMACIES
SSI Medical Equipment Patrick Cassidy SSI Medical Equipment offers a wide range of medical equipment sales and servicing. Bringing your home health care needs ”home to you”. Partnership with Motion Specialties brings their full range of products for mobility, accessibility and daily living right to your door. Call Patrick today for your consultation. 250-537-1990 ssimedicalequipment@gmail.com see ad on page 9
Pharmasave We have everything you need to live well. Prescriptions, vitamins, supplements, first aid, rehabilitation, SAD lights, cold and flu remedies, and more. Prescription delivery available. Just ask our knowledgeable pharmacists. Visit our downtown location to inquire about Ideal Protein education as well as public and private lectures on weight loss and nutrition. Uptown 372 Lower Ganges Rd. 250-538-0323 Downtown 104 Lower Ganges Rd. 250-538-538-0323 See ad on page 5
OPTICAL Sidney EyelANd Optical On site lab and repairs, latest in designer frames, same day service available. 2451 Beacon Avenue Sidney, BC 250-656-3626 See ad on page 14
Sidney Pharmacy Located in Sidney, this pharmacy is convenient for helping island residents after appointments away from home. Compounding available, a wide selection of over the counter products. Fast, friendly and complete service. Phone for refills and talk to a real person. 2425B Bevan Ave., Sidney B.C. 250-656-0744 See ad on page 13
OPTOMETRY
Vitamins/ Supplements
Dr. Andrea Varju Comprehensive eye exams including visual and ocular health assessments. Eye exams are recommended every year under age 19 and over 64, and every two years in between. Dr. Varju’s office is conveniently located in downtown Ganges, and her knowledgeable staff will assist with selection and fitting of a wide range of glasses and will also assist with contact lens care and management. 108-150 Fulford-Ganges Road 250-537-4356 www.saltspringeyecare.com info@saltspringeyecare.com See ad on page 10
Lynn’s Vitamin Gallery & Health Food Are you 65 or over? Save big at Lynn’s Vitamin Gallery and Health Food. We have everything you need to make your health and wellness goals achievable, including a large selection of bulk herbs and spices. Our highly trained staff can help you discover effective herbal remedies and resources for your body and home. 4-180 Central Rd, Duncan, BC 250-748-4421 Fax: 250-748-4865 lynnsvitamingallery@shaw.ca See ad on page 12
ORGANIC FOODS
SENIORS SERVICES
Community Farm Store Unique market style business, offering organic and whole food alternatives. 100% community owned, organic, fair trade, no GMO’s. Real Food for Real People, a place to learn new ways to eat, improve digestion, strengthen immune systems and make purchasing choices that won’t harm people or the planet. #2-5380 Trans Canada Hwy, Duncan, BC 250-748-6227 See ad on page 7
Salt Spring SeniorS Centre We have nearly 500 members and everyone brings their own touch of joy and caring to our centre. You’ll find what you want here – or, let us help you make a place for what you want to do: lectures, dancing, yoga, the sky’s the limit! Membership is free at Seniors and we rely on your generous donations to keep our building running and our programs lively. Donations over $20.00 are tax deductible. Where people care about each other! 379 Lower Ganges Rd, Salt Spring Island, BC V8K 2V4. 250-537-4604 saltspringseniors@shaw.ca See ad on page 12 DRIFT WOOD PUBLISHING
HEALTH & W ELLNESS
directory SHOPS AND SERVICES
GLOW JUICERY Glow Juicery creates fresh cold-pressed Juices, superfood Smoothies + vegan Raw Food options. Created with largely local and organic food sources, our unique + delicious menu is designed as a convenient way to nourish your body, increase your energy, and add a little extra “Glow” to your day! #3-5380 Trans Canada Hwy., Duncan, BC 250-597-2595 duncan@glowjuicery.ca See ad on page 11
YOGA Dorothy Price Yoga / Santosha Yoga Retreats • weekly yoga classes for all levels • private classes, individuals & groups • rejuvenating retreats on Salt Spring Island and worldwide! Dorothy is a highly experienced teacher with much to offer. Attention to alignment principles, observance of the breath and light-heartedness are an integral part of her classes. 250-537-7675 www.santosha-yoga-retreats.com dorothy@santosha-yoga-retreats.com See ad on page 10
WELLNESS TRANSCENDENTAL MEDITATION What is the TM technique? It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. 778-353-3014 http://tmsaltspring.com See ad on page 20
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Imagine not having a family doctor Like you, we’re worried. But we have a plan. Help us make Primary Care available to all. Help ensure that you, your family and neighbours receive the right care in the right place at the right time. Your donation will help bring family doctors to the Saanich Peninsula and the Saanich Peninsula Hospital. See our website for details on the plan. Please give today.
your community, your health 250-652-7531 sphf.ca