YOUNG AN ISLAND GUIDE FOR THE 50 PLUS
We d n e s d a y, M a r c h 9 , 2 0 1 6
HEART GOODS + SERVICES ESPECIALLY FOR SENIORS
DAUNTED NO MORE Seniors tackle tech
SPECTRUM Age no barrier for sharing singing passions
HEALTH MATTERS
Home reno tips, health literacy and more
DgiM
DRIFTWOOD GULF ISLANDS MEDIA
PHoto bY jen maclellan
VOCAL
nplaceRainbow nPool Schedule the ffuu Rainbow Summer 2015 Schedule RoadRoad WinRoad terSummer Schedul e 2013/14 the toRainbow Rainbow Road indoor poolIndoor be thisto summer! place be! the nplace to be! Rainbow Rainbow Road Road 250.537.1402 250.537.1402
Monday Early Bird
fu Tuesday
In effect 1Mayto3,32014 Sept. Schedule intileffect to Sept.3,6,2016 2015 Schedule in effect Sept. 22,May 2013 toMay
Wednesday Early Bird
Thursday
Friday Early Bird
Saturday
Sunday
WATER WATER FITNESS WATER FITNESS FITNESS CLASSES CLASSESCLASSES
EnergizerEnergizer Aquafit Energizer This class This will This class class will will challengechallenge you to work challenge you you to to Energizer Aquafit Energizer Aquafit Energizer Aquafit hard in shallow or work work hard hard in in shallow shallow 8-9 8-9 8-9 deep water, guided or deep deep water. water. AA through aor number Lap & Leisure Lap & Leisure Lessons qualifi qualifi ed ed Instructor Instructor of exercises which 9 - 11 9 - 11 9 - 11 Lesson & Lap Lessons & Lap will will guide guide you you through through will help with your strength, aflexibility a number numberand of of exercises exercises Aqualite 9:30 - 10:30 Aqualite 9:30 - 10:30 Aqualite 9:30 - 10:30 (Rotating Programs) (Rotating Programs) fitness. which which will will help help 10 - 11 10 - 11 C with with your your strength, strength, Nooners Aquafit Lap & Leisure Lap & Leisure Lap & Leisure Lap & Leisure Lap & Leisure L For thoseflfllooking exibility exibility and and fifitness. tness. for more strength 11 - 1 11 - 1 11 - 1 11 - 1 11 - 1 O and stretching, Nooners Nooners S these exercises are looking For For those those looking designed to get your E for for more more strength strength blood flowing and and andmoving. stretching. stretching. Nooner Aquafit Adult/Youth Nooner Aquafit Adult/Youth Nooner Aquafit D your muscles These These exercises exercises are are 1-2 1 Everyone -2 1 - 2 Everyone 1 - 2 Everyone1 - 2 Toonie Swim Aqualite Everyone designed designed to to get get your your If you have had hip or Welcome Welcome Welcome Welcome Lap & Lesson Lesson & Lap Lap & Lesson Lesson & Lap Lap & Lesson 1:30 - 5:30 blood blood flowing owing and and knee trouble or flhave 2:00 - 6:00 2-3 2 2:00 - 3 - 6:00 2 - 3 2:00 - 6:00 2 - 3 2:00 - 6:002 - 3 your muscles muscles moving. moving. had heartyour problems, then this is the class Everyone Everyone Everyone Everyone Everyone Shared Shared Shared Shared for you. This low Aqualite Aqualite Welcome 4:00 - Welcome 4:00 - Welcome Welcome intensity, Ifcardio exer- had 4:00Welcome 4:00 If you you have have had cise class hip iship perfect 3 - 6:30 6:00 3 - 6:30 6:00 3 - 6:30 3 - 6:30 6:003 - 6:30 6:00 or or knee knee trouble trouble for those needing to heart or or have have had had heart focus on balance and problems, problems, then then this this core strength. isis the the class class for for you. you. Friday Night Madness SwimLap Team Swim Team EveningSwim Swim Team Friday night Evening Lap Team This This low low intensity, intensity, This is a fun time for 6:00 8:00 6:00 8:00 6:00 8:00 6:00 8:00 cardio cardio exercise class class 6:30 - 8:00 6:30 - 8:00 Madness the younger folksexercise in is is perfect perfect for for those those our community to 6:30 - 8 pm needing to to focus focus on on come outneeding and enjoy balance balance and and core core the pool. Periodically Rainbow Road Indoor Pool special events will be strength. strength. General Admission Fees planned for this time Taxes included / Toonie swim $2.00 GENERAL GENERALAADMISSION ADMISSION GENERAL DMISSION (includes Taxes HST)included LESSONS LESSONS LESSONS slot. Friday Friday Night Night Madness Madness Lessons 1/2hour hour class$57.00/ $57.00/ 10lessons lessons Lessons 1/2 1/2 hour classclass $56.20/10 lessons Lessons 10 SSingle i n g l e AAdmission d m i s s i o n r arates t e s a papply p l y t otoe aeach c h e nentry t r y p eper r d aday. y. Passes Passes S iSingle ngle This time for This is a fun for Lessons 3/4 hour class $70.00/ 10 lessons Lessons 3/4 hour class $66.45/10 lessons Youth (13 18) $4.30 Child (4-12) $3.20 Lessons 3/4 hour class $70.00/ 10 lessons Adult (19 +) $5.40 Fees include applicable Fees include applicable taxes. taxes. Rotating Programing Times 2020 Times 1 Month 1 Month Annual Annual Visit 1010Time Visit Time 1/2 hour privates lessons$22.00 $22.00 1/21/2 hourhour private lesson lessons $20.85 the younger younger folks in the in our privates During these times 1 month $46.75 1 month $35.10 1 month $58.45 Adult (19(19 yrs and 1/2hour hour semiprivate private lessons Adult yrsolder) and older) 5.75 51.75 97.75 57.50 410.00 49.50 93.50 59.65 562.10 5.50 5.30 46.90 88-60 57.40 562.10 1/2 hour semi=private lesson lessons 1/2 semi community to come our community to the pool space maybe T o o n i e(2Speople) w im people) $33.00 Annual $458.30 Annual $31.30 $33.00 Youth/Student (13(13-18 - 18 yrs or Student Card) Youth/Student yrsvalid or valid studen card) 4.50 40.50 76.50 45.00 295.00 Annual $572.80 4.20 $343.70 37.50 45.90 479.70 37.50 70.90 45.90 479.70 4.20 (2(2people) outother and pool. come outenjoy and the enjoy shared with $2.00 Child (6-12 yrs) 3.50 31.50 59.50 35.00 295.00 Child (4 12 yrs) 28.50 34.45 359.76 28.50 53.20 34.45 359.76 3.15 AQUAFIT groups. the Periodically special pool. Periodically 10x pass $38.20 10x pass $28.70 10x pass $47.75 Waterfit WATERFIT Charge Charge Charge NoCharge Charge Charge Example -special Lessons, PassPass $7.50 drop in in/ 1 drop monthinpass $67.80 TotTot(3(5 yrsyrs and and under)under) Free Free No Free No Free No Free No Charge No Charge No Charge No Charge $7.45 drop events will be planned events will be Pass $7.45 20x pass $72.30 No 20x passNo $54.20 20x pass $90.30 1 month pass$67.50 $67.80 /Annual 10x $65.70 School 10x $575.00 12.70 112.60 212.70 137.60 80.85 Family (max 5 members) 13.00 117.00 221.00 130.00 820.00 Family (max 5 members) 12.70 112.60 212.70 137.60 804.85 for this 1 month pass /$67.80 / 10x $65.70 PE Classes,planned slot.time for this time Groups. slot.
6:30-8
6:30 - 8
6:30 - 8
For rental times and fees, call the Pool at 250-537-1402
Please contact 250-537-1402 for MORE information and Please usus atat 250-537-1402 MORE information and to to register. Pleasecontact contact us at 250-537-1402for for MORE information and to register. register. 262 Rainbow Road www.recreationexcellence.com 262 262 Rainbow RainbowRoad Road www.recreationexcellence.com www.recreationexcellence.com THIS SUMMER SCHEDULE IS SUBJECT TO CHANGE 2
$
YOUNG AT HEART
MARCH 9, 2016
THE GULF ISLANDS DRIFTWOOD
From the archives of Driftwood cartoonist Dennis Parker.
contents 4
TRICKY TECHY QUESTIONS Help available for tablet, phone, computer issues.
6
EMBRACING OUR AGE
Gerontologist Elizabeth Dow asks, “What does young at heart really mean?”
8
SPIFFY DIGS
South Salt Spring Seniors celebrate another round of renovations.
10 not slowing down
Salt Spring Sneakers running club members keep up the pace.
13 safer at home
Modifications and tips make it easier for seniors to stay safe at home.
THE GULF ISLANDS DRIFTWOOD
15 Joyful sounds
School choirs and The Lost Chords make music together.
19 F.A.S.T. TALK
Everyone should know the signs of stroke and what to do next.
20 benefits finder Don’t miss federal government benefits you might be entitled to receive.
21 bars without booze
Arthur Black praises the benefits of sharing plans and stories with friends in person.
22 SENIORS HEALTH LITERACY
Smooth Sailing project helps improve local seniors’ health care.
MARCH 9, 2016
YOUNG AT HEART
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Tackling Tech Questions Free learning opportunities abound By SEAN MCINTYRE
D R I F T W O O D S TA F F
It can be hard to keep pace with the latest doodads, whatchamacallits and thingamajigs, but there’s never been a better time for seniors to get wired into the everchanging world of high-tech gadgetry. Salt Spring hosts many outlets for seniors to learn or review their computer skills. Best of all, many of these opportunities to plug in are led by knowledgable volunteers and offered free of charge. John Kyle provides free one-on-one tutorials and hosts regular drop-in sessions through the Salt Spring Literacy Society in Ganges. “You bring your questions, and we try to deal with them,” he said. Kyle said he’s seen just about everything in the two years since he began offering his expertise to islanders. Folks drop by with questions about emails, forgotten passwords,
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YOUNG AT HEART
MARCH 9, 2016
hobby and businesses software, photos and finding the power button. Some students want to figure out how to use the latest gadget they received for Christmas, while others are motivated to learn about social media or communicate with grandchildren through Skype or Facetime. Kyle welcomes all questions. “It might just be the whole concept of the computer is just foreign. If someone comes to it cold, it’s a daunting task,” he said. Possibilities are endless, and that’s why Kyle offers to help. He’s received so many questions that he often feels he’s the person who’s learning the most. “One of the things that I find that I do for people is problem solving,” he said. “I don’t always know the exact answer, but I will find a way or solve the problem.” Weekly drop-in sessions take place at the Salt Spring Literacy office in Ganges every Wednesday between 11 a.m. and 2 p.m., but calling ahead to confirm at 250-537-9717 never hurts. Across the meadow and past the credit union at Salt Spring’s public library, there’s ongoing one-on-one tutoring and regularly scheduled computer classes for people of all ages. “It’s really a whole range of stuff,” said volunteer instructor Conrad Koke. Koke began to offer library users information about downloading the growing number of electronic resources for e-readers and tablets. Offerings soon expanded as students brought more questions. “It was pretty evident that some people had very little idea of what else they could do with their tablets,” Koke said. The one-hour sessions are offered to anyone with techrelated queries related to PC or Apple computer products, or any of the smartphone/tablet companies or platforms. Students can access up to two free classes by registering at the library’s front counter. “They identify what they want to do,” he said. “It’s very specific to each person.” Koke takes care of Monday sessions, while John Apissoghomian is the Saturday tutor. The library also hosts a Tech Café series, which gives students the opportunity to learn about specific themes in ➤ THE GULF ISLANDS DRIFTWOOD
“It was pretty evident that some people had very little idea of what else they could do with their tablets,” Koke said. the program room’s classroom setting. Website guru Myles English offers free twohour courses on WordPress and search engine optimization for people who want to create an online presence but aren’t too sure where to begin. English said the demographics of his classes are evenly distributed, although the older students tend to speak up and ask more questions. Regardless of how old his students are, English said, it’s crucial to have an open mind and realistic goals. “I noticed the older students learned almost as quickly as children or even just as quickly. The difference, however, is the kids don’t set unreasonable expectations and they take things at face value,” he said. “A lot of seniors have picked up some knowledge here and there but
A project of the Gulf Islands Seniors’ Residence Association
PHOTO BY jEn maclellan
Tech tutor John Apissoghomian, left, discusses a tablet issue with library volunteer Jacob Richardson. have major gaps in their understanding of basics like folder structure, the difference between the internet and their router, or even what a URL is, and where it can be entered,” English said. For people who can’t attend a class, he suggests checking out one of the hundreds of online tutorials that are available on virtually any subject. ■
Young and youn Meadowbrook tu g at heart. rns 13 this year!
121 ATKINS ROAD 250 538 1995 THE GULF ISLANDS DRIFTWOOD
MARCH 9, 2016
YOUNG AT HEART
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RESIDENTIAL - COMMERCIAL - FARMS
VANCOUVER ISLAND
young at Heart ESTATE LIQUIDATORS Probing some ideas about aging well
Specializing in estate liquidation, downsizing, online trading. Oh toas bewell youngas at heart! Frank Sinatra sung it,
BY ElIzABETH DOW
S p e c I A l TO T h e D R I F T WO O D
WE DO IT ALL.
but what does “young at heart” mean to you? In this ageist society of ours, with a focus on youth and products such as wrinkle removal, hair colour, tummy tucks, facelifts and Viagra, it is evident that many older people internalize these ageist attitudes themselves and are afraid, or at least very concerned, about their aging process. However, chronological and biological aging are not the only aspects of aging. Psychological and social aging are extremely important too. Across
the lifespan there can be changes in personality, learning, memory and creativity, and these cognitive and behavioural changes occur within people but are also greatly affected by environmental factors. In social aging, the main question that arises is whether older people are valued. Ageist attitudes treat many as though they are “past their due date,”
WAYNE MOSSMAN
250-616-9908
estate-liquidation@shaw.ca www.estateliquidators.ca
even when the fact remains that 93 per cent of older adults are quite independent in functioning and living at home. So this takes us back to the question: “What does young at heart really mean to you?” For most, music stimulates ➤
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There is no job too big or too small for We will do all the sorting, packing, unpacking, Delaney Relocation. disposing of unwanted items, complete setup of new home, arrangeWe for awill moving dotruck all the sorting, and have you all moved in packing, unpacking, and set up for suppertime!
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disposing of unwanted complete setup of Casa Loma, Moving items, to Nanaimo Seniors Village, Comox Valley Senior arrange Village, Highgate? new home, for a The cost of your move may be covered, call Anne today. moving truck and have you all1-250-760-2325, moved in and Leah set up Kat Theus Hryko 1-250-331-4365 for suppertime! Got questions about moving, not sure how your needs will be met, ask a CPCA (certified professional consutant on aging) call Anne Delaney CPCA 250-339-1188, cell 250-338-3359.
All Ages and Abilities Welcome!
Fun runs, competition & camaraderie Monday 9AM Artspring parking lot 5 to 9 Km run in Ganges Thursday 10AM Portlock track Faster intervals; at your own speed Saturday 9AM Artspring or Fernwood Long slow run 5 to 21 Km
Parksville: Anne Delaney 250-586-1188 More information and scheduled events: http://runssi.teampages.com www.delaneyrelocation.com Facebook page: Salt Spring Sneakers The gentle art of relocation
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THE GULF ISLANDS DRIFTWOOD
the soul and brings back the wonderful memories associated with special songs that have been significant throughout life. For others there continues to be the ongoing curiosity and passion for life-long learning. Studies show that women’s creativity really emerges for many after they are finished raising a family and working, since they have more time to explore and develop their talents. Many express that it gives them time to appreciate all the beauty that surrounds us, once they are “out of the rat race.” For others, the opportunity to pursue life-long activities keeps them young at heart. Others state they really enjoy having time to enjoy simple things that give purpose and meaning to life, while some focus on engaging with others to work toward resolving social justice issues, and some pursue political and environmental activities. As well, we are social beings and our need for relationships with family and friends and to connect with others is essential for our own well-being in
most instances. Engaging in leisure or other activities that enhance networks that provide social support is crucial for most people. We tend to reach out for kindred spirits, build social support networks because we enjoy the connectedness, especially when one is willing to take the risk. For others, their need may be to connect with Mother Earth, the environment, to explore their spirituality and to experience a sense of oneness with the universe. Wisdom often acquired through the aging process places a value on relationships, especially egalitarian ones, as imperative for one’s well-being. It is seen as time to be with others you love and enjoy spending time with them in the broad sense of the word. The desire for loving relationships and the need for intimacy is often discounted or dismissed as unnecessary for older adults. However, Lee and Michael Stones in their book called Sex May Be Wasted on the Young dispel that myth. The feelings for and need for intimacy are crucial not only
for partners but for friends and others in the social networks of relationships and beyond. And to quote C.S. Lewis: “Love in the heart wasn’t put there to stay, love isn’t love until you give it away.” He also said, “We are never too old to set another goal or to dream a new dream.” And, “When you give up dreaming, you give up living.” So now it is your turn to reflect upon what keeps you “young at heart.” ■
elizabeth Dow, Ph.D., is a registered social worker living on Salt Spring island, who focuses on enhancing older adults’ well being. Dow Consulting in Gerontology, dowconsulting@ shaw.ca; 778-982-0103 or 250-931-5557.
We specialize in
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BARBARA BRUNLEES, owner 2387-B Beacon Ave. Sidney 250-654-0021 . Open Mon to Sat 9:30 am - 4:30 pm THE GULF ISLANDS DRIFTWOOD
MARCH 9, 2016
YOUNG AT HEART
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Refreshed! South Salt Spring Seniors renovations complete
The South Salt Spring Seniors group celebrated a major round of renovations to their Fulford Hall annex spot on Feb. 24. Thanks to funding from New Horizons for Seniors and much volunteer labour, several parts of the building were ➤
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YOUNG AT HEART
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THE GULF ISLANDS DRIFTWOOD
upgraded in the past year. New flooring, kitchen countertops and lighting, an updated storage area, cloakroom, and lobby lighting were among the items completed. Access to the washroom was widened and fresh paint applied everywhere. The kitchen hatch is also now building code compliant. Building committee members were Patricia Flannagan, Jacqueline Thomas, Victoria Olchowecki and John Heddle, and contractor Paul Way headed the project. “Nothing would have happened without Paul,” said Flannagan. Work of several contractors was also acknowledged at the February celebration, including contributions from Ganges Floor Coverings, Windsor Plywood, Paul Weston, Ron Schroeder, Neale Smith, Diane Clarke, Mary Harkema, Jeff Chamberland of Bearfoot Renewables and Jim McGuckin of Sandman Floors. Flannagan also thanked the Fulford Community Hall Association, Salt Spring Public Library Association and Seniors Wellness Program of Salt Spring Community Services for letters of support provided for the grant application. A year ago the group was toasting completion of the Shaw Room, which had received new flooring and other upgrades. Flannagan explained how the South Salt Spring Seniors group’s “official name” is the BCOAPO Branch #170, which was initiated by Betty Brigden, a member of the Ganges OAPO group who felt Fulford residents should have their own branch. Members first met in the Fulford Hall basement in September of 1983. ■ For more information about the SSSS group, contact John Heddle at 250-537-2672 or heddle@me.com.
Continuing Service Excellence HELPING SENIORS AND THEIR FAMILIES • Personal and Estate Income Tax Filing • Executor and Power Of Attorney Services • Monthly Filing and Bill Payments • Money and Estate Planning Coaching • Caring Companion Care “Your Home Or Mine” Mobile Services
Salt Spring Island, BC Carol Burbidge Johnson
PHOTOs BY gail sjuberg
South Salt Spring Seniors president John Heddle applauds building committee chair Patricia Flannagan while presenting her with a gift at a Feb. 24 celebration. Previous page: SSS Seniors members “pull” the ribbon to officially mark the completed renovations.
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OPEN 7 DAYS A WEEK 250.537.5551 MONDAY-SATURDAY 8:30 AM - 5:30 PM SUNDAYS 10 AM - 5PM Home Owners helping Homeowners MARCH 9, 2016
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Older and Faster Sneakers defy the odds when it comes to speed and aging By Doug Wahlsten
S p e c ia l to t h e D riftwood
The Salt Spring Sneakers Running Club has achieved something remarkable since the club began in 2008. At ages when we are told over and over that all is decay and decline, they are getting fitter, faster and healthier. The key to their success is consistent, moderate training fuelled by support and encouragement from others in the running club. At road races on Vancouver Island, the club has become well known for exuberant cheering as well as the large number of podium finishes and medalists from this one small island. On the 10K Cobble Hill run held each January, the course record
times for the best of older runners are about 42 seconds slower for each year of added age, while for many Sneakers older than 55, times over the same course have been getting shorter, averaging 60 seconds faster for each year older. (See chart, top right.) Runners are equally inspired by the superb example of our ace competitor Susan Gordon, who broke the record for women aged 55 to 59 at Cobble Hill last year, and Phyllis Wakelyn, who started running at age
84 in 2014 and has now won six gold medals at distances from 5K to 10K. Julie van Soeren had been running marathons since 1980, but for many years she had a demanding job and her training was off and on. Then she became a regular with the club in 2010 and retired from her job in 2015, which resulted in impressive improvement over the past six years. Marion Young began running only in 2010, after the club was founded by Lynn Thompson and Janice Dickie, and became a regular on the podium at races. Young had been a cyclist for several years, added swimming to her repertoire, and ➤
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250.526.2626
Complete Insurance Services
Do You Want to Sell Your House This Year? With home prices recovering and interest rates still low, now is a good time to list. Low interest rates are your friend…and buyers know that rock-bottom mortgages can’t last forever! Houses tend to sell faster in spring and summer largely in part due to families wanting to be settled before the new school year begins.
Don’t change a thing -
Before making any changes, renovating or even painting, give me a call. I can help you assess what needs to be done to have your home market ready quickly.
Don’t just list your home—market it.
for peace of mind
We will need to develop your marketing plan. People are doing so much more research ahead of time. Today’s buyers are demanding. They are savvier about market dynamics and data and want to see houses on their own schedule.
Don’t “test” the market -
Price it right! Pricing is very important these days. Pricing right will create the traffic needed, also in the first week a listing goes on the market, it gets approximately four times as many visits as a month later. One dilemma sellers may face is whether to buy a new place at the same time. Buy a new place with the contingency of selling can be difficult and stressful. In general I would say it’s better to sell before you buy—there’s nothing worse than having to carry two mortgages at once when it is not affordable. There are plenty of options when selling including the possibility you may be able to rent your house from the buyer for a few months or finding a short-term rental.
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YOUNG AT HEART
MARCH 9, 2016
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Coast Capital Realty
INDEPENDENTLY OWNED AND OPERATED
THE GULF ISLANDS DRIFTWOOD
has completed several triathlons. Now she is training for a “half-ironman” tri event in June that includes a 1900-metre swim, then biking for 90 km, followed by a 21-km run, with no rest between events! The club runs just three times each week. The Monday run around Ganges goes for one-half to one hour, and the Thursday workout at the Portlock track typically requires one hour, while the Saturday long, slow run might take 30 minutes to 1.5 hours. Everyone starts a run together, and then each person runs at his or her own pace and distance. Club members spend less time running together than they do drinking coffee after the runs. The discipline of a regular schedule and camaraderie get people out
process
PHOTO BY JEN MACLELLAN
Salt Spring Sneakers members at the 2015 Mad Hatters fundraising run at Fernwood. for runs despite occasional rainy and windy conditions. Many in the club just enjoy running for fun when they can find the time and do not compete in races. Although many club runners are in the masters or seniors age category, you sure would not guess it by look-
ing at them. Runners report that they feel younger than their years. Those who begin running at any age can look forward to at least five years and probably 10 of enhanced speed and endurance. ■ For more information, see www.runssi.teampages.com
Stay active!!
at SALT
“Nice Rooms, Great People”
SPRING SENIORS CENTRE 379 Lower Ganges Road
V i c to r i a a i r p o r t / S i d n e y • Complimentary Shuttle to & from Airport & Swartz Bay Ferry Terminal • Kitchenette Rooms • Pet Friendly • Complimentary Continental Breakfast
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saltspringseniorscentre.ca
250-537-4604
THE GULF ISLANDS DRIFTWOOD
2280 Beacon ave., Sidney, B.c.
For reservations call toll free: 1-866 656-1176 or email: info@airporttravelodge.com . www.travelodgevictoriaairport.ca MARCH 9, 2016
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New Hearing-aid Tools Online testing and consultations speed up treatment CONTRIBUTED BY NEXGEN HEARING
Demand from consumers for the convenience of hearing aid consultations at home is driving a new development in the growth industry. NexGen Hearing, on Vancouver Island, has recently introduced online consultations for customers who want to talk to a hearing specialist without going to the clinic. While the consultations don’t replace the need to have a comprehensive battery of tests in a soundproof room at a hearing clinic, they can allow customers to start the process by asking questions via video link or getting follow-up counselling once they have new hearing aids, says Marke Hambley, founder and director. “It’s so insidious. It happens so gradually that people don’t realize it ... Then (after getting a hearing aid), people hear too much and are overwhelmed.
People start hearing the fridge for the first time and wonder, ‘What’s that?’” While the target market is anyone over 55 who has hearing loss, Hambley says it’s not just computer-savvy baby boomers who want to communicate via their camera-equipped computers. “Seniors are the fastest-growing users of computers and have made a quantum leap in technology,” says Hambley, 70, who has spent 40 years in the industry. “A lot of them have bypassed the computer and gone right to tablets. We’re seeing a number who want to be seen virtually unless they have to go down to the office to make a programing adjustment to the earpiece.” Most companies also offer online questionnaires that help people determine whether they’re losing their hearing. “Does your family tell you
that you turn up the volume of the TV or radio very loudly?” or “Can you hear a coin drop on the floor?” are some typical questions, and a basic screening test using voices or tones. There’s also a free iPhone app that runs through a series of tones for each ear. The hearing aid sector is expected to grow between three and six per cent over the next three years. The industry is still waiting for peak sales predicted about the same time as baby boomers turn 70, the typical age of a first-time hearing aid purchaser. ■
Are Canadians turning a deaf ear to hearing loss?
“Dementia linked to untreated Hearing Loss.” - Johns Hopkins University New studies make it clear that the effects of hearing loss have greater implications for your overall health. Studies that have now shown links to diabetes, heart disease, Alzheimer’s and dementia. Although hearing loss is often associated with aging, Canadians are showing signs of hearing loss in their 30’s and 40’s. Yet few seek professional help. With the association between untreated hearing loss and dementia, scheduling a Hearing Test could be the first step to improving your hearing health - and your long-term quality of life! Try our Free Online Hearing Test today!
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THE GULF ISLANDS DRIFTWOOD
Staying Safe Home modifications can boost senior safety As adults approach their golden years, the homes they once thought of as sanctuaries can become unsafe. Families wrestle with the decision to keep parents and grandparents in their homes or move them into assisted living facilities or other senior residences. Modifying seniors’ homes to make them safer is another option. The National Institute on Aging says that families may be able to have a senior stay at home by helping older rela-
tives remain independent but safe. The following are a few ways to do just that. Remove fall hazards The NIA reports that six out of 10 falls happen at home, where people spend the most time and fail to think about their safety. Seniors who want to be independent may overestimate their physical abilities. Because falls can be so dangerous, leading to cuts, abra-
sions, broken bones, and more, seniors and their families must take steps to prevent falls in homes. Improve lighting, especially at night when sight may become diminished. Install hand rails and grab bars where possible. Pick up clutter and remove tripping hazards, such as slippery rugs or electric cords. Install an electric stair climbing seat to make traversing stairs less risky. ➤
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THE GULF ISLANDS DRIFTWOOD
MARCH 9, 2016
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Improve visibility and ability to communicate Vision loss may accompany aging, but technology can help mitigate such losses. Use big-button phones, remote controls and even keyboards so seniors can keep in touch. Voiceactivated thermostats or smart home technology also can make it easier for seniors to voice their needs. Modify fixtures and other features Dexterity may wane with age, and arthritis can make grasping or turning doorknobs and faucets more challenging. Take inventory of areas of the home that present the biggest obstacles to seniors. Replace knobs in the shower or on faucets with lever handles, which are easier to maneuver. Install new cabinets and doors that freely glide open and self-close. Replace toggle light switches with easier paddletype switches that can be pushed with a hand or even arm. Motion-
sensor lights also can be handy. Push-button oven controls may make cooking easier. Prepare for medical emergencies Invest in medical alert systems, such as necklaces or bracelets, that can be used to contact police or emergency medical personnel directly. Make phones available in commonly used rooms in the home, such as bedrooms, the living room, bathrooms, and the kitchen.
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Repair cracks in walkways and driveways Safety should also extend to the outdoors. Be sure to repair cracks or uneven pavement. Replace loose patio blocks or bricks with a more stable design or with concrete or asphalt. While outdoors, trim back bushes and make sure there are no tripping hazards outside as well. A few modifications can make it possible for seniors to live comfortably in their homes for many years. ■
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Install ramps and nonslip flooring Ramps can make it easier to reach the front door or cross over elevated doorway thresholds. Nonslip flooring also can prevent falls around the house, offering more traction for feet, walkers or canes.
MARCH 9, 2016
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Multi-generational Joy
An initiative that’s seen The Lost Chords seniors choir get together with two groups of elementary school singers is hitting all the high notes. ➤
Youth and seniors choirs share singing passion
By gail sjuberg
D riftwood Editor
ACT NOW call for an appointment today! In Ganges every Tuesday to help with your hearing care.
Experience Matters
Act Hearing is pleased to announce that Gwen Burton has joined our team to serve Salt Spring Island. With nearly 50 years in the Hearing Health Care field, we have the experience you can trust.
• 90 day trial on hearing devices • Comprehensive hearing assessements • VAC health identification cards accepted • Part of the WorkSafeBC provider network • Independently and locally owned
1-855-537-4228(4ACT) 241 Lower Ganges Road (Gulf Clinic) www.acthearing.ca
Leslie Peterson
Leslie Peterson, M.A., Aud (C), R.AuD, Registered Audiologist with 22 years experience
Gwen Burton
THE GULF ISLANDS DRIFTWOOD
Gwen Burton B.Ed., Registered Hearing Instrument Practitioner with 27 years experience MARCH 9, 2016
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CONTINUED FROM PAGE 15
Earlier this year the Fernwood school choir and Lost Chords met at Lions Hall, and then the seniors group travelled to Fulford school for a joint session there on Feb. 25. “This was a joyful experience for everyone,” said Fulford school music teacher Mary Freeman. “The young singers came to realize that singing is a lifelong passion.” Shirley Bunyan, The Lost Chords’ director and accompanist for both choirs, agreed. “The children loved it,” she observed. “They were interested in learning more about us. They spoke about why they love singing in choir, and we did too. It was fun to learn that we had lots in common.” The choirs sang songs for each other, and then two pieces together. The Lost Chords performed Fogarty’s Cove, Old Man River and Swingin’ on a Star. Fulford singers shared Dance with the Elephants, a song about taking care of the Earth, and then both groups combined voices for This Shall ➤
THE GULF ISLANDS DRIFTWOOD
be for Music, set to a Robert Louis Stevenson poem, and Song of the River, an Irish folk song with new words. “It’s quite a wide variety of good quality music,” said Bunyan. “No trivial little ditties!” For the two choir directors, the reasons to sing together are obvious. “There are so many benefits to singing together in a group,” said Freeman. “There is a sense of connectedness, of well-being and happiness. I think the youthful, positive energy from the seniors has made a lifelong impression upon these children. The rich sound of their voices together was also unforgettable.” “My choir members and I also love it,” said Bunyan. “It’s a very special time for us.” After the singing was done, the kids showed their guests around the school and helped serve refreshments and pizza (donated by their senior friends) after the performance. “During lunch hour, the children chose to stay and talk to their guests, even if it meant that some missed their basketball practice,” said Freeman. ➤
“THERE IS A SENSE OF CONNECTEDNESS, OF wEllBEING AND HAPPINESS. I THINK THE YOUTHFUl, POSITIVE ENERGY FROM THE SENIORS HAS MADE A lIFElONG IMPRESSION UPON THESE CHIlDREN.” - MARY FREEMAN
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WHY DO I HEAR BUT NOT UNDERSTAND? Did you know that 47% of adults age 60-79 have hearing loss?1
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Your hearing difficulties could be caused by damaged hearing hair cells inside your inner ear (cochlea). When damage occurs in the high-frequency areas of the cochlea, speech may sound garbled and comprehension may become difficult. A comprehensive hearing assessment will identify the challenges you face and what can be done to help improve both your hearing and your comprehension. It takes less than 60 minutes, you don’t need a referral from your doctor, and there’s no cost or obligation whatsoever.
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HL THE GULF ISLANDS DRIFTWOOD
MAG-WDIH-YGH MARCH 9, 2016
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continueD From Page 17
PHOTOS BY JEN MACLELLAN
Fulford Community Elementary School choir members sing at a special event at their school with The Lost Chords seniors choir on Feb. 25. Page 15: Fulford school choir director Mary Freeman, right, directs her group, with The Lost chords on the other side of the music room. Page 16: Both groups sing together.
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Bunyan said the children’s welcome sign and handmade cards were also appreciated. “We came away feeling 10 feet tall, and totally energized.” Over the years The Lost Chords have won top awards at the Cowichan Music Festival, as has Fernwood’s school choir. Bunyan and Freeman have worked together for about 20 years. “[Mary] is a believer in the power of music, and the wonderful gift of the children,” said Bunyan. “Fulford is lucky to have her.”
YOUNG AT HEART
Freeman thanked Bunyan for her dedication and for coming up with the idea, and school principal Marie Mullen, staff and parents for their tremendous support of the choir program. The Lost Chords and Fulford group hope to meet again in the future, and Bunyan would also like to get her seniors choir together with other school singers. “Singing in community is well documented as a healthy thing to do,” she stressed. “It lifts your spirit. It lowers your blood pressure. It gives you joy.” ■
FOR MORE INFORMATION ABOUT THE lOST CHORDS CHOIR, contact the Salt Spring Seniors Services Society at 250-537-4604, or drop in to the centre at 379 lower Ganges Rd.
MARCH 9, 2016
THE GULF ISLANDS DRIFTWOOD
Think F.a.S.T! Know the signs of stroke
Stroke is the leading cause of non-traumatic brain injury in seniors. It important to recognize the signs of a stroke because quick intervention saves lives and can reduce the long-term effects.
lEARN THE SIGNS OF STROkE – F.A.S.T.
Face Drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven? Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward? Speech Difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
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Time to call 911 - If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared. If you or someone with you experiences any of these signs, call 9-1-1 immediately. Do not drive yourself or the person having a stroke to the hospital. Everyone needs to know the signs of stroke. You never know when you, a parent, a spouse or a friend, might experience the signs and it will be up to you to act. Help your community learn the signs of stroke. Transient ischemic attack (TIA), or “mini-stroke” happens when a clot stops blood from flowing to the brain for a short time. TIA is a medical emergency. Call 9-1-1 or your local emergency department immediately. If you are not admitted to a hospital, ask when you will be seen at a stroke clinic and how that is arranged. ■
Source: www.heartandstroke.com
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medica
All the Benefits Government’s website matches seniors and others with benefit possibilities
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A Feb. 29 news story about how T h e g o v e r n m e n t ’s some 83,000 low-income seniors Canada Benefits website had not received guaranteed income is the first place to go to supplement (GIS) payments they find out if you are eligible Misunderstandings were entitled to surprised many for certain benefits, such people across the country. as the guaranteed income by officials” in “Misunderstandings by officials” supplement. But it also Service Canada in Ser vice Canada processing indicates other potential processing centres centres was cited as the cause of the benefits that may be errors. available. were cited as the The federal government will now It is described as “truly a cause of the errors. be sending out at least $245 million one-stop shop.” Through a worth of GIS cheques to those 83,000 limited number of questions, seniors who were incorrectly denied the site’s “Benefits Finder” the benefit. The average repayment will customize your search is reported to be $6,000, accounting for payments results to match your particular situation. missing as far back as 2008. Learn more at www.canadabenefits.gc.ca. ■
LARGE SELECTION OF:
Vitamin supplements, weightlifting protein powder and supplement section. Bulk organic food, cleaning supplies (natural). Pet foods, Creekmore coffee, B.C. beeswax candles. Ionizing misters and essential oils, amber and hazelwood jewellery and a great selection of gift ideas.
Our informative and professional staff provide top notch customer service. Last Thursday of every month is Seniors’ Day. Last Friday of every month is Customer Appreciation Day. 15% off storewide (excluding red tag items, snack bar, chicken and eggs)
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THE GULF ISLANDS DRIFTWOOD
Bar With Me, Folks It’s a brave new, alcohol-free world
I’ll just come right out and say it: I love bars. I love the watering-hole camaraderie, the dim lights, the clinky glasses and the plinky music — the whole-refuge-from-home, far-from-themadding-crowd wombiness of the bar experience. I love it. Which is weird because I don’t drink. Used to. I gave up drinking years ago after one too many miserable morning-afters involving a conversation punctuated with several repetitions of “OH MY GOD I DID WHAT?” I still go to bars though and have a fine old time. Why not? Ordering alcohol isn’t mandatory, the coffee pot’s always on and there’s a raft of nonbefuddling liquid refreshments to be had: cola, ginger ale, fake beer, or my fave: cranberry juice and soda with ice. Stirred, not shaken. Do I feel like a delicate orchid surrounded by hearty two-fisted boozers? I do not. Here’s a tip for anyone who cringes at the idea of sipping a sarsaparilla in a forest of shot glasses and beer mugs: Nobody cares what you’re drinking. They won’t even notice! As for the bartender, she’ll be delighted to be asked to serve up something other than the usual rye-and-Coke or Molson Lite. Besides, your bartender can use all the business she can get. Bars are in trouble these days. Statistics Canada says bar revenues have declined a whopping 35 per cent in the past 15 years. Why? Tougher drinking and driving laws for one thing. It is very expensive and inconvenient to tie one on, try to drive home and be pulled over by the cops. If you blow over .08 where I live, you will be fined $500, your car will be impounded for four weeks and your licence yanked for three months. THE GULF ISLANDS DRIFTWOOD
You will also be enrolled in a mandatory “responsible driving” course and the steering column on your car will be graced with an ignition interlock system which will ensure that you can’t start your car if you’ve been drinking. Oh, and those last two items — the driving course and the interlock thingamajig — will cost you a further two grand, give or take a loonie. Arthur Not stupid enough Black to drink and drive? You’re still going to get dinged. It costs a bomb to spend the e v e n i n g t h r ow i n g back shots at a bar. Waking up with a bloated head and a dehydrated wallet is just too, well, expensive. There is one other reason old-fashioned bars are on the endangered species list: smart phones. Seems like only yesterday folks used to meet up at the pub to have a couple of beers, shoot the breeze, discuss the news, maybe make plans to take in a movie or a hockey game. Actually, physically getting together with friends was the point. Now those same folks get together online. They also have ice floe-sized flat screens on their living room walls and Netflix on their browsers. And who needs to go downtown to meet in a bar when your best friends can send you Instagrams of what they ate for dinner? Brave New World — all of us hunched over our pixelated campfires developing dowagers’ humps as we stare like zombies into the glow. Alone. Together. Jeez. It’s enough to drive a guy to drink. ■
Wit & WHimsy
MARCH 9, 2016
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Smooth Sailing seniors health services and literacy explored BY GAIl SJUBERG
Smooth Sailing workshop at the library on Feb. 20.
D R I F T WO O D e D I TO R
Salt Spring seniors and those who care for them have more ways to navigate local health-care resources following the Smooth Sailing: Health Literacy for Seniors project. For the project, Lady Minto Hospital social worker Angela Huser completed a local needs assessment and resource inventory. She then delivered two public workshops at the Salt Spring Library Program Room in February, detailing health services for island seniors and lifeplanning topics seniors should address. Subjects ranged from health literacy, including barriers to and solutions for understanding health services, issues about informed consent when it comes to receiving medical treatment, advanced care planning, available services for Salt Spring seniors and families, and service gaps. Huser also shared an online Salt Spring health resources “map” she has created that will be made accessible in the future. Christy Linder, executive director of Salt
HEAlTH lITERACY, INClUDING
BARRIERS TO AND SOlUTIONS FOR
UNDERSTANDING
HEAlTH SERVICES, wERE COVERED
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Spring Hospice, and Shellyse Szakacs, Seniors Wellness Program coordinator, also participated in the February workshops. Szakacs outlined how the program, which operates under Salt Spring Community Services, was addressing some needs Huser had identifieds, particularly through the United Way-funded Better at Home program. “We try to respond to needs as they arise,” she added. Linder gave an overview of services provided by Salt Spring Hospice, with a focus on support for the dying and their families. Linder and the hospice office can be reached at 250-537-2770. See www. saltspringhospice.org for more information. For more information about Better at Home or the Seniors Wellness Program, contact Szakacs at 250-537-4607. The website is www. saltspringcommunityservices.ca/seniorswellness/. Smooth Sailing was funded by a New Horizons for Seniors grant to Salt Spring Literacy and delivered in partnership with Salt Spring Community Services. ➤
THE GULF ISLANDS DRIFTWOOD
SMOOTH SAILING continued SOCIETAL BARRIERS TO HEALTH LITERACY
TIPS FOR DEALING WITH HEALTH-CARE PROVIDERS
• Misunderstanding medical advice. • Difficulty asking doctors to explain language you don’t understand. • Difficulty asking a pharmacist to read directions on a label to you. • Difficulty asking for help filling out forms. • Feeling that you don’t deserve more time with a doctor. • Feeling that you are a burden on the system. • Feeling overwhelmed by how hard it is to stand up and insist that your needs be met. • Social stigma of not understanding the language around one’s health. Source: A Vision for a Health Literate Canada: Report of the Expert Panel on Health Literacy. Canadian Public Health Association.
• Take notes during doctor appointments. • Ask professionals to use plain language and ask for clarification when needed. • Think about your wishes and goals of therapy in advance. • Report new or different symptoms and anything that doesn’t seem right. • Bring in a list of all their medications or the actual medication bottles for a review (prescription, herbals, vitamins, minerals and other overthe-counter drugs). • Provide copies of recent test results or reports they may have from other health-care providers and personal health records if they have them. • Make a list of two to three questions they wish to ask. • Ask a family member or friend to come with them to help write down information and remember what was said. “Four ears are better than two.” Source: Smooth Sailing: Health Literacy for Seniors, and Cornett, S., Assessing and Addressing Health Literacy (Online Journal of Issues in Nursing. Vol. 14, No. 3, Manuscript 2.
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Your Legacy You can help provide outstanding care. Retirement; it’s a thoughtful time.
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Just think of all the good your planned gift could do. It’s our hospital 250-652-7531 sphf.ca