Health News & Events

HOUSE CALL

5 WAYS TO STAY FIT IN JULY

4 Kick off the Independence Day celebrations early with a timed 5K run and walk at Hertz Arena. Participants receive a Dri-FIT Tech shirt upon arrival and race to Ben Hill Griffin Parkway and back. $39; runeliteevents.com

10 We know time spent in nature is good for our wellbeing. Couple that with a leisurely stroll through Naples Botanical Gardens during the Steve Tobin: Nature Underground sculpture exhibition for an exercise with mood-boosting benefits. $20; naplesgarden.org

13 Start your day off right with gentle yoga on the sand at Seagate Beach. Bring a towel and water, and relax to the rhythmic sound of the waves as you melt into each position. Starting at $15; eventbrite.com

22 Sound vibration has been used to inspire relaxation and healing for centuries, which is why for a Zen experience, you’ll want to head to Lotus Blossom Clinic, where the vibrations from the quartz crystal singing bowls will help you unwind. $15; lotusblossomclinic.com

31 Browse the Suncoast Living Health & Wellness Expo at the open air Fishermen’s Village, where local industry leaders hand out samples and share information on their services. Free; fishville.com

Getty