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Rochester
Baby
Contents*
Guide • Spring/Summer 2012 Edition
editor’s note
motherhood
6 > An Introduction from our Editor
38 > Myth Busters – Busting Popular Myths of New Motherhood
baby bits
40 > After Arrival – How to Make
8 > Hot New Products for
the Most of Your Maternity Leave
10
Mom & Baby
preparing
10 > Prepping Fido – Preparing Your Dog for the Arrival of Baby
12 > Go Green, Baby! – How to Host an Eco-Friendly Baby Shower
14 > Nesting – Delightfully
Stylish Trends for Your Nursery
health & well-being
16 > Homemade Goodness – The
Joy of Homemade Baby Food
19 > A Mother’s Precious Gift – The Benefits of Breastfeeding
22 > Fit Pregnancy – Exercise and Fitness for Moms-To-Be
24 > Healthy Hearts – Babies at
Rochester’s Strong Hospital Get New Screening for Heart Disease
fatherhood
27 > Dad Time – Helping First-Time
education & development 30 > Raising Bookworms – The
Benefits of Reading Aloud to Babies
32 > Setting the Stage for
Success – How Early Relationships Affect Child Development
34 > How Early Experiences Affect
30
16
Fathers Adjust Postpartum
community resources
42 > 292-Baby – A Resource for Parents & Families
44 > Community Resources
Brain Development
ON THE COVER prepping fido nesting - stylish nursery trends homemade baby food benefits of breastfeeding have a fit pregnancy dad time - tips for first-time fathers make the most of maternity leave community resources - services & groups
10 14 16 19 22 27 40 44
Rochester Baby Guide Spring/Summer 2012
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editor’s note // By Jillian Melnyk
Oh, baby!
W
elcome to the 11th edition of our annual Baby Guide produced by Rochester Area & Genesee Valley
Parent Magazine, Rochester's best resource for parents and families. We know that whether you are expecting your first child and new to the parenting game, or are well-versed in the ways of child-rearing, raising a family can be an exciting (yet stressful) time. In this edition, we bring you some great advice, connections, and local resources that will help you along that journey and help you raise a happy and wholesome family. We are especially pleased to produce this guide with support from 292-BABY, a community collaborative administered by Monroe Community College. Through this collaborative, we are able to bring you interesting, entertaining, and enlightening articles by some of the best local experts in their field on various topics of infant and child development. Our special thanks to them for coordinating some of the articles featured in this magazine.
Baby Guide Staff PUBLISHER Barbara Melnyk - mail@gvparent.com EDITOR Jillian Melnyk - editor@gvparent.com ACCOUNT EXECUTIVES Cynthia Goldberg, Natalee Kiesling MAGAZINE LAYOUT & DESIGN Jillian Melnyk ADVERTISING DESIGN Matt Peltier, graphics@gvparent.com Community Editor Natalee Kiesling - Natalee@gvparent.com
We are incredibly proud to share with you our joy that last year's Baby Guide received two awards — Finalist in Overall Writing and Winner in Overall Design — from the Parenting Media Association. As your child grows, be sure to pick up copies of Rochester Area & Genesee Valley Parent Magazine, our free, monthly family magazine which is available at more than 400 area locations including select Wegmans grocery stores! Be sure to visit us online at www.GVParent.com and our special section for new parents at www.RochesterBabyGuide.com.
Happy Parenting!
CONTRIBUTING WRITERS Marianne Benjamin, John Boccocino, Jim Coffey, Julia Garstecki, Christina Melnyk Hines, Dr. Ruth Lawerence, Dr. Jeanne Loysen, Kerrie McLoughlin, Sinea Pies, Linda Kastiel Kozlowski, Linda Sullivan, Denise Yearian Copyright 2012, by GVP, Inc. All rights reserved. Reproduction without permission is strictly prohibited. Distribution of this magazine does not necessarily constitute an endorsement or necessarily reflect the opinions of this publication.
Rochester Baby Guide Genesee Valley Parent Magazine
266 Alexander Street Rochester, NY 14607 (p) 585.287-5330 | (f) 585.287-5344
www.gvparent.com
MEMBER OF PARENTING MEDIA ASSOCIATION
But wait! We are expecting, again! Starting this year, our
Baby Guide will be produced twice a year to bring you even more information and resources as you care for your new infant. Look for the next edition in Fall 2012.
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Rochester Baby Guide Spring/Summer 2012
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*baby bits
empire state of mind Baby can take a bite out of the Big Apple with this wooden teether from Little Sapling Toys. Handcrafted with Hard Rock Maple (a non-splintering wood), each teether is anti-bacterial, non-allergenic, non-toxic, and sanded smooth with no exterior finish. TO BUY: www.littlesaplingtoys.etsy.com, $12.
made in syracuse
bunny ears
clean buggy
You work hard to keep all of your baby's spaces squeaky clean, but it can easy for the stroller to get overlooked. No more! The BuggyLOVE Organic Stroller Cleaning Kit (which includes a fabric cleaner, a surface cleanser, an all-over refresher and even a wheel de-squeaker) makes it easy to keep your buggy spotless. All products are ecofriendly and smell great so you can feel confident you're giving your baby the best. TO BUY: buggylove.com, $49.99. Also available locally at Buy Buy Baby.
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This adorable bunny ear ring made by älskar baby is part toy, part teether, part sensory stimulation – babies will love the squishy softness of plush mixed with natural wood for chewing when the mood to teethe strikes. Made with organic cotton velour, natural wood, and hidden lead-free snaps (for easy removal and washing!). TO BUY: www.Alskarbaby.etsy.com, $10, available in a variety of colors.
baby app Playing the name game has never been so much fun! This iPhone app based on the best-selling book, The Complete Book of Baby Names, features more than 100,000 baby names in 275 creative, themed lists to get your search started. Find baby names inspired by songs, overachiever names, sports names, names for Austen fans, and much more! Plus origins, alternate spellings and rich definitions will help you select the perfect name for your bundle-to-be. TO BUY: Baby Names 2012 for iPhone, .99 cents.
smooth transition
The transition from breastfeeding to bottle feeding can be difficult for both parent and child. The uniquely designed Comotomo baby bottles, with naturally shaped, soft, silicone, make the transition much easier. The skin-like, squeezable body replicates feelings of natural breastfeeding and slow-flow nipples encourage natural drinking. Plus, the bottles are PBA-free and the silicone doesn't scratch which means it doesn't harbor bacteria. TO BUY: www.amazon.com, available in pink and green, 150ml $15.99 & 250ml $16.99.
name game According to the Social Security Administration's most recent statistics, here are current most popular baby names:
Girls
Boys
Isabella Sophia Emma Olivia Ava Emily Abigail Madison Mia Chloe
Jacob Mason William Jayden Noah Michael Ethan Alexander Aiden Daniel
made in rochester
welcome, baby!
Our prediction for the next hot names? Classics like Lillian, Rose, Joseph, Benjamin, and Patrick and a resurgence in old-style names like Everett, Silas, Ruben, Lucille, Violet, and Victoria. Plus we predict an appearance of musicallyinspired names like Marcus (Mumford & Sons), Florence (Florence & the Machine), Adele, and Blake (Blake Shelton).
Letterpress isn't just reserved for wedding invites – welcome baby with these letterpress cards designed by Tracy Pea Illustration and printed locally by Pistachio Press. Not only are they super cool, they're also eco-friendly: printed on 100% cotton paper with hand-mixed inks. TO BUY: www.pistachiopress.etsy.com, $4 each, available in blue, pink and yellow. Also available locally at Anderson Alley, 250 North Goodman Street in Rochester.
yummy read
Setting a foundation for good health is important, and that means feeding your baby right. In Super Nutrition for Babies, two nutrition experts share their tips and (sometimes controversial!) secrets to raising happy, healthy babies. Packed with information like feeding fundamentals, nutritional information, holistic practices, eating patterns, and more, this book is a definite must-have for every new parent. TO BUY: Super Nutrition for Babies, by Katherine Elrich, M.D. and Kelly Genzlinger, C.N.C., C.M.T.A., Fair Winds Press, March 2012, $16.99.
Rochester Baby Guide Spring/Summer 2012
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preparing // By Christina Melnyk Hines
Prepping Fido preparing your dog for the arrival of a new baby
R
oughly two-thirds of American families own at least one dog. Add a baby to the mix and oftentimes the family dog drops quickly on the
priority list or is removed from the household altogether. Before your baby arrives, prepare your dog for the changes ahead and enjoy the rewards of raising your children alongside your furry companion.
"We tend to underestimate how stress and change can affect a dog's behavior," says SueZanne Thibodeau, a certified humane education specialist and owner of Sympawtico Dog Training. Thibodeau also facilitates the Dogs & Storks parent-education program at Shawnee Mission Medical Center in Kansas, teaching expectant parents how to help the family dog with the transition.
Manners are a must. Teach your dog appropriate behaviors including basic commands like sit, down, stay, come, drop it and leave it. "Make it fun. No prong collars, choke collars or shock collars. Instead use treats and toys to help motivate the dog," says Kristyn Savage, a certified dog trainer and coowner of Beyond the Dog in Kansas City, MO. "Before the baby arrives, sit in the chair that you will be nursing or feeding in and have the dog do the
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obedience in those areas." Keep treats near the changing table and nursing station to create an association between pleasant experiences and baby.
When Ali Foulk, was expecting her son Hans she worried about her German Shepherd Blondie's fearful behavior. Following Savage's advice, Foulk turned what could have been a dicey situation into a positive one. "My son is now 2-years-old and loves our dog," says Foulk. "Blondie is extraordinarily gentle with him. He can give her a sit or down command, give her treats and throw balls. Playing together entertains both of them and fosters confidence and language development in my son."
“
Make it fun. No prong collars, choke collars or shock collars.
Instead use treats and toys to help motivate the dog. Sit in the chair that you will be nursing or feeding in and have the dog do the obedience in those areas." — Kristyn Savage, certified dog trainer and co-owner of Beyond the Dog in Kansas City, MO
Prepare for the commotion. Toys dropping on hard floors, swings moving and baby crying, may alarm a dog, especially one sensitive to sounds. Purchase a CD or download a soundtrack of a baby crying from iTunes or Google. Play the sounds at a low volume for your dog while offering treats. Over time increase the volume of the cries.
Establish boundaries. Manage your dog's access to your baby and her accouterments, like the diaper can and toys, with baby gates and closed doors. Christina Thomas started preparing her two
mixed-breed rescue dogs for the arrival of her baby, Makayla, long before her daughter's birth. She trained her dogs to go to a "safe" space, like their dog beds, when they want to be left alone. "They aren't allowed to be protective of their space, but they know it is a safe area and that we will always make sure they can rest peacefully there," Thomas says. "The dogs now trust that they won't be hurt by our daughter so both are very accepting of her."
Welcome home! Before coming home from the hospital, send your husband or a relative home with a blanket that smells like your baby. Introduce the new scent to
your dog with treats and praise. Before you arrive home, have a friend or relative crate your dog or put her in a safe room. "You don't have to introduce your dog to your baby on the day you come home from the hospital. In fact, for most people that's a really bad idea," Thibodeau says. With hormones soaring, you may feel anxious or stressed when first coming home with your baby. Dogs can sense your stress, which raises their stress levels. When you feel calm, have your husband control your dog on a leash, and hold your baby while seated. Since a dog learns about the world through smell, allow her to sniff the diaper area and your baby's feet (cover your baby's feet with booties or socks). Avoid the baby's head, face and fingers. Watch for subtle body language, including tongue flicking and looking or turning away – early signs that your dog feels uncomfortable and wants to disengage. Immediately consult with a certified dog trainer experienced in behavioral modification if your dog exhibits any aggressive behavior. Never leave your dog alone with your child. Even a well-trained dog could bite a child who is climbing on it or pulling on its tail or ears.
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Life presents few dull moments for Christa Melnyk Hines, a freelance writer, and her husband who are blessed with two freewheeling little boys and a pair of playful dogs.
Rochester Baby Guide Spring/Summer 2012
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preparing // By Sinea Pies
Go Green, Baby! how to host an eco-friendly baby shower
T
oday's young parents are more environmentally savvy than ever before. "Green" baby showers are growing in popularity, and the best part is that
they're fun, too. So, what does an eco-friendly baby shower look like? Much like the old-fashioned kind, just with a few variations. Here are some great ideas that will satisfy the traditionalists and save the environment at the same time!
Invitations Instead of mailing printed invitations, send e-vites to your guests. You can use a site like www.evite.com or send invites through a social network site like Facebook. The greatgrandmothers and great-aunts are probably not cyber-babes.
Be thoughtful of their needs and print a copy of the invitation to mail to them. Everyone else gets theirs by email.
Green Gifts Gifting greenly is a great way to be eco-friendly.
BOOKS – New parents love to have their child's library filled with good books. Tell your guests to skip traditional greeting cards and bring a favorite children's book instead. Inside the cover, the giver can inscribe a nice greeting to baby that will make it a keepsake forever. SECONDHAND CLOTHES – You have to know your soon-tobe parents before suggesting this, but many young parents are very practical. Babies grow so quickly that some outfits are worn only a few times… and some never worn at all! Especially for those babies who make their début "super-sized," newborn clothes truly are never used. So, for the right kind of parents who are "green" at heart, a Secondhand Clothes Shower could be a treasure. If the outfits have a memorable history, perhaps the gift-giver could include a sweet memo sharing that special moment.
TIP: Encourage guests to skip traditional wrapping paper! Small gifts for mom-tobe can be wrapped in onesies or baby shirts and larger gifts can be wrapped in towels, baby blankets, or fabric that a new mom can use for an upcoming project she's planning.
COUPONS FOR BABYSITTING – Not every gift has to be kind that you wrap. A night out on the town for mom and dad will be a welcome gift, especially a few month's after baby's arrival. Create a cute coupon, or even coupon book, with you listed as the babysitter. Want to do it up big? Include a gift card to the movies or their favorite restaurant, making the evening out totally free.
CLOTH DIAPERS – Many of today's parents are opting for cloth versus disposable diapers. Cloth diapers are no longer disgusting and leaky – they are cushy, easy to use and colorful. Infants and toddlers look absolutely adorable in them! Though the outlay of cash in the beginning may seem pricey, over the course of a year or two purchasing cloth diapers will actually save money (up to $100 per month). In addition, cloth diapers contain no chemicals so they are safer and more comfortable for baby. Since they can be used again and again, they are also the environmentally responsible choice. Make it easy on your guests. You can register ahead of time at local stores like Luvaboos that carry cloth diapers. Your guests then can either purchase the actual diapers or gift cards.
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Decorations Use real plates, cups and silverware along with cloth tablecloths and napkins. Sure, it's more work but the tables will look beautiful and it's all reusable. For more dĂŠcor ideas, Grow in Style (www.growinstyle.com) sells a variety of green products for babies and baby showers, including some eco-friendly diaper cakes. When going green, you don't have to miss a thing!
Games Enjoy all of the baby shower games you love to play. Select prizes that are eco-friendly such as floral arrangements in a reusable glass mason jar, decked with a pretty bow. You can pick flowers right from your garden. No garden? Fill the jar with homemade preserves, layers of nuts and dried fruit or even dry ingredients for a baking something yummy like cookies or brownies (with the directions included).
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Sinea Pies is a Rochester area freelance writer and regular contributor to Genesee Valley Parent Magazine. Visit her online at Ducks 'n a Row www.ducksnarow.com
Rochester Baby Guide Spring/Summer 2012
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preparing // By Jillian Melnyk
Nesting
delightfully stylish trends for your nursery
Books as Wall Display // Don't hide your books by
shoving them away in drawers or cupboards. Let them be seen! Picturebooks are visual and their covers are delightful. Arrange picturebooks on a shelves facing outwards so they're easy to grab whenever the urge to read strikes.
FEATURED HERE Large Chevron Book Sling, $30, Blue House Joys, bluehousejoys.etsy.com
Gender-Neutral Hues // Ditch the standard pink and blue. Try gender-neutral tones like green, gray, tan, lavender or lemon.
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Colorful Ceramics //
While they aren't designed to be "play-friendly," colorful ceramic pieces are extremely visually pleasing and eyecatching when displayed on a shelf. Liven up a nursery with bright-colored ceramic animals like owls or elephants.
FEATURED HERE Vintage ceramic elephant bud vases, $20 each, Mod Clay, modclay.etsy.com
Letters & Numbers
// The alphabet never goes out of style. Buy individual letters for initials, spell out a name or numbers for a birthday, or go bold and get a complete set for a full alphabet. A crafty mamma can also make a weekend DIY project out of it by decorating wooden letters available at craft stores. Decorating letters, or asking for them as a gift, can be a great baby shower idea, too. FEATURED HERE Katie Raadt of Refresh Design Studio (www.refreshdesignstudio.com) created this alphabet letter art for her nursery by using letters purchased at a craft store and decorating them with paint, fabric and paper. PHOTO COURTESY OF PAPER LEMON PHOTOGRAPHY.
Bright Patterns //
Geometric prints, feathers, arrows, and tribal-inspired patterns are all the rage right now. A little chevron goes a long way in spicing up a nursery. Add a hint of geometric pizzazz with a bright rug, pillow, crib blanket, or curtains.
FEATURED HERE Mountain Print Cotton Fabric, $9 per quarter yard, Katherine Codega Illustrations & Textiles, KatherineCodega.etsy.com
Rochester Baby Guide Spring/Summer 2012
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health & well-being // By Linda Kastiel Kozlowski
Homemade Goodness the joy of making homemade baby food
W
hen my son was four months old he was diagnosed with a serious milk-protein allergy. I was faced with a decision – do I make his
baby food or buy prepared food from the store? In order to ensure that not a drop of milk made it to his tummy, the answer for me was to make all his food. For you, the answer may be the same, but for different reasons.
The Pros As I spent the next 8 months making his food, I discovered a host of advantages that far outweighed the extra work. Judy Dodd, a Nutrition Education Consultant with the University of Pittsburgh, says the main advantage is clearly peace of mind. "You are able to use food and ingredients you can trust, with minimal processing for better nutrient value," notes Dodd. "It's also a good way to introduce foods not found in the usual baby food choices, but still appropriate." Once a child is ready for more advanced meals, you're able to use the same foods you are feeding the rest of the family, saving time and money. Dodd also points out, "you can prepare any amount, and not be limited to opening a standard size serving, determined by a baby food company." Lisa Simone Sharda, a clinical pediatric dietitian at Children's Memorial Hospital in Chicago, IL, notes that homemade food provides more fiber, has no preservatives, and in general has a higher nutrient
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composition than jarred food, since there is less processing involved. Heidi DeCosmo, a Sous Chef for the Miraval Life in Balance Resort in Arizona, offers an expert opinion on taste. "I would not feed my baby anything that I wouldn't eat," says DeCosmo. "I don't know if you have tasted jarred baby foods, but they don't taste good!" There's also an emotional component to food that is hard to deny. Preparing a meal for your little one can be a fulfilling experience for even the busiest mom. It's also a wonderful, healty example to set for older siblings who have discovered sugar-coated breakfast cereals, as they see you make a fuss over a perfectly blended yam.
The Cons The obvious drawback is time. Clearly, it is faster to grab a few jars while you're at the store. "The main risks involved in making your own baby food are food safety issues, like making sure you wash your hands and
the fruits and vegetables thoroughly," says Cathie Squatrito, the Director of Medical Marketing for Gerber Products. "Make sure that meats and poultry are fully cooked before pureeing or cutting them into small pieces, and that the texture you use is appropriate for your child's age."
What's Best For You? The best advice may be to try out some homemade food and
have the store-bought kind on hand when it's simply more convenient. Squatrito stresses that the important thing is to introduce children to a wide variety of healthy foods during the first two years. "Research has shown that a child's food preferences do not change significantly between the ages of two to three years and age eight, making it very important that children be introduced to a wide variety of healthy foods
when they are under the age of two," says Squatrito. Combining store-bought with homemade would offer a tremendous variety to your little one. There's an incredibly small window in which we can care for our children in this way. Soon enough the world will push cheeseburgers and food that is unnaturally blue onto them at every occasion. The
foundation of a house can only be poured once, but if you do it right, once is enough. And so it is with nutrition. As parents we can only lay the foundation, keep the sides from falling in as the house ages, and then hope it can withstand whatever life has to offer.

Linda Kastiel Kozlowski is a freelance writer from Glen Ellyn, Illinois. She's the mother of two boys who amazingly love to help her cook.
Steps to Making Baby Food GET THE STUFF. Fancy equipment is not required. Just gather a steamer, blender and some ice cube trays. You'll also need the freshest, best looking fruits and vegetables you can find.
ADD COMMON SENSE. "The most crucial step is to make sure your hands, utensils, and storage containers are properly cleaned. Wash them in hot soapy water and rinse well," suggests Sharda. "Wash the fruits and vegetables thoroughly and discard anything that looks questionable." It is always better to use fresh foods, with the skin, pits, seeds, and peels removed. Some ripe fruits can be served raw once they are peeled and mashed. If you are going to use canned foods, "be sure to wash the lid of the can in hot soapy water, and rinse thoroughly as cans may collect contaminants during shipping and storage," advises Sharda. Also, be sure to follow your doctor's recommendations on which foods to introduce first and at what age.
STEAM, SPIN, SERVE, & STORE. Steam the fruits or vegetables (to reduce vitamin loss) to the desired softness. Then "spin" them in the blender to the target consistency. Sharda suggests adding two tablespoons of water (or cooking liquid) to each half cup of vegetables or fruit. She also recommends that you never add salt, pepper, butter, or other seasonings. "Babies enjoy the natural flavor of foods," she says. For meats, trim them thoroughly, cook until tender and blend with a touch of water to the desired consistency. Put enough of the fresh baby food in the refrigerator to serve as meals for one to two days, and immediately store the rest in the freezer. A great storage technique is to fill ice cube trays with the puree. Once they're frozen, just pop them out into freezer bags for long-term storage (not more than a month to avoid a loss in nutritional value.) Be sure to note the contents and date made on each bag. As needed, you can quickly prepare a meal by defrosting a cube or two.
Rochester Baby Guide Spring/Summer 2012
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health & well-being // By Dr. Ruth Lawrence
A Mother’s Precious Gift the benefits of breastfeeding
M
any women think about how they will feed their baby long before they become pregnant. It's important for every woman to have the opportunity to make an
informed decision and know all the facts. Much research and experience has been collected recently about the tremendous value of breastfeeding for both the mother and infant. While these thoughts
are not new, the new documentation has become very substantial.
How Breastfeeding Benefits Babies Advantages to the infant include bonding between mother and baby through the physiologic manner in which the baby nurses at the breast, which is quite different from sucking on a bottle. The infant has been sucking in-utero from about 14 to 16 weeks gestation and knows the proper action of the tongue and the swallowing mechanism very well. Other advantages for the infant include the fact that it is perfect nutrition for growth and development and specifically for ideal brain growth. Exclusively breast-fed infants have been shown to score better on intelligence tests and developmental tests. In addition to nutrition, breastfeeding provides protection against infection. Breast-fed infants have a low incidence of otitis media, pneumonia, diarrhea and other infections. The immunologic protective components in human milk provide ongoing protection until the baby is weaned and beyond – no matter how old the infant is
at the time of weaning. Human milk contains many protective properties including the apparent reduced incidence of childhood onset cancer, diabetes and Crohn's Disease. Don’t underestimate the short-term and longterm breastfeeding benefits for mothers as well.
Be Patient with Yourself Many mothers worry that they won't know how to breastfeed. Breastfeeding is not a reflex for the mother but a learned procedure, but the baby (who is born to breastfeed) knows exactly what to do. Read about breastfeeding before delivery to gain familiarly on the subject like The Nursing Mother's Companion by Kathleen Huggins. Women should also consider attending local breastfeeding group meetings before delivery. La Leche League International has local groups all over the world. Four groups meet in the Rochester area – North, Southeast, South and West – call Lifeline at 275-5151 to locate your nearest group. Breastfeeding mothers, mothers-to-be and babies are wel-
come to attend. Your obstetrician's office can also provide breastfeeding information and your hospital of delivery usually has a session on breastfeeding in their preparation for child birth series. Some mothers worry about breastfeeding because they need to go back to work. This does not mean you can't breastfeed. Any time spent breastfeeding (one week, two, three, or a few months) is a very good investment in the infant's well-being. There is plenty of help for working mothers. In some circumstances, women can return to work and arrange to feed
Babies are born to breastfeed.
Following this initial experience at the time of delivery, mothers should be ready to breastfeed the infant whenever the infant demonstrates interest in feeding.
continued >>> Rochester Baby Guide Spring/Summer 2012
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How Breastfeeding Benefits Mothers Short-term Benefits • When one breastfeeds, the uterus responds and contracts which contributes to a reduced loss of blood and a more prompt return to the pre-pregnancy state • Women who breastfeed lose the additional weight they gain during pregnancy more quickly • Breastfeeding mothers are also at lower risk for postpartum obesity than women who bottle feed Long-range Benefits • Women who breastfeed have a decreased incidence of osteoporosis, breast cancer, and ovarian cancer • Many women describe a tremendous feeling of well-being while they are breastfeeding • Women with diabetes are often in much better control of their disease during the period of lactation
their baby at daycare while they work, or pump at work and save the milk for the baby the next day.
Focus on the First Few Days The first few days of breastfeeding in the hospital are very important. The first opportunity to breastfeed is right after birth. The World Health Organization and UNICEF "Baby Friendly" guidelines suggest that every mother have the
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opportunity to put her baby to breast within the first hour following delivery. The baby is ready and eager and it is the perfect opportunity to interact with the infant for the first time. The bedside nurses in the birth center or the delivery room will help mother position herself and the baby so the feeding will go smoothly. Actually, babies placed on mother's abdomen and left to their own resources will find their way to the breast and
latch on if not interfered with. Babies are born to breastfeed. Following this initial experience at the time of delivery, mothers should be ready to breastfeed the infant whenever the infant demonstrates interest in feeding. Interest in feeding is manifested by the baby bringing his own hands to his mouth or getting more active and rooting around. Crying is a late sign of hunger. Babies latch on and feed much more effectively if they are fed before they get frantic. While in the hospital, ask for help. It should not hurt to breastfeed. If it does hurt, it's because the baby has not latched on correctly so ask for help in getting the baby adjusted comfortably. When discharged from the hospital, plans for follow-up should be made with the pediatrician and the lactation support person in the pediatrician's office. They will want to see the baby within a few days and see how things are going.
Knowing How Much is Enough Some mothers are uncomfortable not knowing exactly how
much milk the baby received when breastfeeding. The way to tell how much the baby receives is listening for the swallowing sounds and seeing a little milk drip from the breast during a feeding. In addition, the baby's weight and output should be monitored. A wellfed, breastfed baby in the first month of life should have at least three seedy yellow stools per day. The baby also should wet at least six or seven diapers a day. With disposal diapers, it is often hard to be sure they have wet, although the weight of the diaper will change. Breastfeeding is a wonderful opportunity to provide a lifetime of good health and the most precious gift a mother can give her infant. If there is illness, it may be a life-saving gift, and, if there is poverty, it may be the only gift.
Dr. Ruth Lawrence is the Medical Director of the Breastfeeding and Human Lactation Study Center and a Professor of Pediatrics, Obstetrics/Gynecology at Golisano's Children's Hospital at Strong in Rochester.
Rochester Baby Guide Spring/Summer 2012
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health & well-being // By John Boccacino
Fit Pregnancy exercise and fitness for moms-to-be
P
regnancy is an
How much weight gain is too much?
exciting time for expectant mothers
as they prepare to welcome the newest additions to their families, but it is also be a time of drastic changes. An expectant mother's body, along with her mood, is constantly changing. In addition to mood swings and hormonal changes, one of the biggest constants during pregnancy is weight gain. As the baby continues to grow, and as the woman approaches her third trimester, many women can experience feelings of low self-confidence, says Erin McCollough, the mother of a four-year old daughter and a massage therapist and yoga instructor at the Central New York Fertility Center and the CNY Healing Arts Wellness Center and Spa, which offers five prenatal yoga classes a week.
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However, just because women can expect to gain weight during pregnancy, that doesn't mean they have to sit back and accept the added pounds. There are healthy, productive steps that expectant mothers can take to both limit their weight gain and feel good about their ever-changing bodies. McCollough says that exercise can be an ideal way to combat that weight gain and prepare mothers for the rigors of child birth while also helping women regain their sense of pride in their bodies. "The benefits of taking yoga classes can help expectant mothers deal with their pregnancies," adds McCollough. "Everything is heightened when you're pregnant, your blood pressure, blood sugar levels and your stress levels. There's a lot less opportunity for circulation in
your body when pregnant, and when there's a lack of circulation in the body, bad symptoms can arise during the pregnancy. But the more you bring physical movement into the pregnancy, the better. The mother will experience fewer leg cramps, less back tension and less potential for other damaging symptoms. Pregnancy is a very physical process, so the more you can support that with movement, the better, and the better the mom-to-be will feel." The meditative state that yoga induces in participants can also serve as a helpful educational tool as these women prepare for the stresses of labor. “Going through the intense labor process is a lot like training for a marathon; women need to have stamina and endurance to make it through this trying activity,�
Many women fear gaining too much weight during pregnancy, but putting on the pounds is a normal, acceptable side effect of pregnancy. According to the latest available data from the National Vital Statistics Report and the Centers for Disease Control, the average expectant mother will gain between 15 and 40 pounds during pregnancy. The targeted weight gain to sufficiently provide for the newborn child varies based on the woman's prepregnancy body mass index (BMI), but in a new set of guidelines released by the Institute of Medicine in 2009, the minimum and maximum weight gains recommended for mothers of single (non-twin) babies is between 11 and 40 pounds, regardless of the pre-pregnancy BMI.
says McCollough, who went through her own series of prenatal yoga classes before the birth of her daughter, Amelia. "One of the biggest benefits of maintaining regular exercise while pregnant is it can help prepare the body and the mind for labor and help build up the stamina necessary to get through that process," McCollough says. Yoga also helps increase strength and flexibility. "The breathing techniques and the focus required by yoga is very similar to the breathing techniques and focus required during child birth. Yoga can improve your ability to sleep, can reduce stress and, for pregnant women, because there's a constant reinforcement of the bond with the baby, yoga helps them visualize what their baby looks like." In addition to offering an assortment of prenatal yoga classes, various YMCA branches in and around Rochester offer an assortment
of prenatal aqua fit exercise classes which provide some physical exertion while allowing soon-to-be-mothers a social setting to both exercise and chat about their upcoming deliveries. "A lot of pregnant women can continue with their regular exercise regimen, with some basic modifications depending on their fitness level," says Laura Fasano, the YMCA's Director of Program Development who stressed the importance of expectant mothers listening to their bodies and immediately stopping any activity that causes pain or discomfort. "The biggest thing is to check with your OBGYN to make sure your workout routine is safe and will not harm you or your baby." She suggests starting slow with some light to moderate exercise. "Our prenatal aqua fit classes allow mothers to get a good amount of physical activity while feeling good about themselves and the pos-
itive effects of physical activity," adds Fasano. She says soon-to-be-mothers can also try easy level exercises like walking, stretching and yoga – activities that they're comfortable with. No matter what the level of exercise you choose, Fasano and McCollough both agree that when it comes to expectant mothers, finding the time and energy to work out is preferred to sitting back and avoiding exercise during pregnancy. "Hopefully new mothers aren't intimidated to come out and start exercising, because whether you last worked out five days ago or five years ago," says Fasano. "It's never too late to start again."
John Boccacino is a freelance writer and regular to contributor to Genesee Valley Parent Magazine living in Webster, NY. He reported on sports and local news for more than 6 1/2 years.. He is currently the Director of Sports Information for Keuka College.
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One of the biggest benefits of maintaining regular exercise while pregnant is it can help prepare the body and the mind for labor and help build up the stamina necessary to get through that process. The breathing techniques and the focus required by yoga is very similar to the breathing techniques and focus required during child birth. — Erin McCollough, massage therapist and yoga instructor at the Central New York Fertility Center and the CNY Healing Arts Wellness Center and Spa
Rochester Baby Guide Spring/Summer 2012
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health & well-being // By Marianne Benjamin
Healthy Hearts babies at rochester’s strong hospital get new screening for heart disease
N
ew parents often have many questions and anxieties and one of their biggest worries is that their baby is in good health. Since the 1960s, hospitals across the country have been offering newborn screenings for various conditions and dis-
eases so parents can find out if their babies need specialized care. The latest of these is Critical Congenital Heart Disease (CCHD) screening.
CCHD screening is painless and done by using pulse oximetry, a small device that is attached briefly to the newborn’s right hand and foot, giving a reading of the baby’s pulse rate and the level of oxygen in his or her blood. PHOTO COURTESY OF STRONG BEGINNINGS AT URMC/STRONG MEMORIAL HOSPITAL
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Strong Memorial Hospital of the University of Rochester Medical Center is the first hospital in the region to offer this new, non-invasive test to help determine if newborns are at risk for certain potentially dangerous heart conditions. The screening, done 24 to 48 hours after birth, uses a light sensor to measure a baby's oxygen level which, in some cases, may serve as a warning for potentially fatal congenital heart defects in babies who otherwise appear healthy. "While critical congenital heart defects are relatively rare, CCHD screening may help detect issues that require follow-up by specialists," says Maureen Freedman, RN, MS, senior nurse manager for Strong Memorial's Strong Beginnings Birth Center. "We already screen newborns for a number of conditions, some of which address quality of life issues, such as hearing screening. By adding this simple, painless, inexpensive screening, we could potentially save lives."
New York State currently requires more than 40 screenings for newborns including hearing, cystic fibrosis, HIV, sickle cell anemia, thyroid disease, jaundice and others. Much of the testing is done with tiny samples of blood taken from the baby's heel and performed between 24-48 hours after birth. CCHD screening is recommended by the American Academy of Pediatrics for all full-term newborns, and though currently voluntary in New York State, legislation has been introduced to make it mandatory. A handful of states including New Jersey and Maryland already require the test which is done at no cost for the parents. At Strong Memorial's Strong Beginnings Birth Center, staff began testing newborns on March 1, 2012 which means that babies born on February 29 were among the first tested. Screening is done using pulse oximetry, with a small device that is gently attached
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It's great that newborn screenings are performed so new parents know about the health of their babies and can seek treatment right away when needed. The earlier these conditions can be detected, the sooner parents can get appropriate care for their babies." — Sema Hart, MD, Strong Pediatric Newborn Hospitalist
to the newborn's right hand and one foot for a few seconds and gives a reading of the level of oxygen in the baby's blood and the baby's pulse rate. If any abnormalities are detected, the newborn would be referred to a neonatologist and possibly a pediatric cardiologist for further evaluation. "The CCHD test is so simple and painless for the baby," says Lynn Lucca of Webster, whose son Cayden was the first to have the test at Strong. "It's great that newborn screenings are performed so new parents know about the health of their babies and can seek treat-
ment right away when needed." Sema Hart, MD, Strong Pediatric Newborn Hospitalist agrees. "The earlier these conditions can be detected, the sooner parents can get appropriate care for their babies," she says. "The testing certainly gives parents some peace of mind." Screening is important because, according to the Centers for Disease Control, babies with CCHDs are "at significant risk of disability or death if their CCHD is not diagnosed soon after birth." In the United States, about 4,800 babies born every year have one of seven CCHDs. Some babies born with a heart defect may appear healthy and be sent home with their families before the defect is detected. Pulse oximetry is an effective diagnostic tool because it can identify some infants with CCHD who may not show signs of the condition. The results of the CCHD, hearing and jaundice testing are shared with the parents before discharge. Results of other newborn screening tests take longer and all test results are shared with the baby's pediatrician and are discussed with parents on their follow up visit. Other area hospitals will soon offer the CCHD test. "We are very fortunate in the Rochester area because all our hospitals work together in the best interests of mothers and babies," says Ruth Lawrence, MD, Director of the Nurseries at Strong. "Each hospital also works with one of our Strong neonatologists to ensure the highest standards of care are in place."
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Marianne Benjamin is a contributing writer to Rochester Area & Genesee Valley Parent Magazine. She is a public relations consultant and freelance writer who lives in the Rochester, NY area.
Rochester Baby Guide Spring/Summer 2012
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fatherhood // By Denise Yearian
Dad Time helping first-time fathers adjust postpartum
W
hen a child is born, much emphasis is placed on helping the new mother and baby adjust. But they aren't the only ones undergoing
change. Most first-time fathers experience stress due to sleep deprivation, change in routines and their own apprehensions about parenting.
"There are a myriad of emotions that come with being a new father," says Armin Brott, author of multiple books and one DVD on fatherhood. "Most often it's a feeling of pride and excitement. At the same time there can be apprehensions – Will I be a good father? Can we afford this? How is this going to change our lives?" This was what David Wuttke found. "When my son David Jr. was born, I had overwhelming feelings of anxiety and excitement all at once," he says. "I had been babysitting since I was 16, so my anxiety wasn't about child care. It was the reality of the responsibility that this was my son. And that sent a shock to my system." Just knowing there's another person to care for can be a big stressor for first-time fathers. Couple that with the fact that many men don't initially know how to bond with their newborns. "If a mother is nursing, it naturally brings her in contact with the baby," says Brott. "Dads don't have that same natural bonding method, so they often get stuck doing the dirty work. But it shouldn't be that way."
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There are things moms can do to help dads feel competent.
Encourage them to take part in all areas of child care – feeding, bathing, reading and putting the baby down. Just be careful you aren't overly critical. Show him what needs to be done then let him develop his own style." — Susan Maroto, LCSW and parent educator in prenatal care and postpartum adjustment
Susan Maroto, LCSW and parent educator in prenatal care and postpartum adjustment, agrees. "There are things moms can do to help dads feel competent in that role," she says. "Encourage them to take part in all areas of child care – feeding, bathing, reading and putting the baby down. Just be careful you aren't overly critical. Standing behind your husband
and correcting his every move will only frustrate him. Show him what needs to be done then let him develop his own style." Fortunately for Wuttke, basic training occurred as a teen sitter and paid big dividends when his son was born. Soon after his wife Christine delivered, she enrolled in college and David was thrust into solo evening child care. "I
never had to think about how to take care David. I just fell back on my babysitting days," says Wuttke. "If he was crying, I would say, 'Okay, let's guess what he needs?' Then I'd check his diaper. If that was okay, I'd try to feed him. If he wasn't hungry, I thought maybe he had gas or needed to sleep. One of those usually did the trick." continued >>>
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Tips for New Fathers • Realize the father's role is as important to the baby as the mother's is. • Remember experience is the best teacher. If the new dad came from a home where there were younger siblings or he has friends with babies, he may fall into the parenting role quicker. • Realize that some babies, such as those with colic, are more of a challenge to soothe. If the baby is crying, look for obvious signs of discomfort – diaper change, hunger, fatigue, gas. Try to spend ten minutes at any one strategy. If it doesn't work, try another one. Remember newborns can also suffer from over stimulation due to lights, motion, sounds and people – things that may seem normal are a drastic change from a quiet womb. • One of the father's biggest roles is to support the mother. This includes keeping an eye out for postpartum depression, which may have a delayed onset. • Couples should keep a constant line of communication open with one another and discuss how the adjustment is going. Talk about things that are and are not working, and make suggestions for change. • Make sure the new father has an outlet where he can share his stress. Look for a father support group or a friend who is or has gone through this stage in life. If he doesn't share his concerns, that stress may build. • Couples should work at nurturing the marriage relationship as this will benefit the parents and child. If extended family is local, schedule occasional date nights. If this isn't an option, look for creative ways to give the marriage attention – back or foot rubs, a note in the spouse's lunchbox, a quick email sent to the office. Couples' communication should include more than just baby talk. • Make time for intimacy. Couples should be sensitive to each others needs and work together to find a compromise. • Try to find time for ones self. While it may be impossible to maintain the before-baby lifestyle, determine what is most critical for each parent to relieve stress – sleep, exercise, time out of the house – and schedule that into the week. • New fathers should be aware of their emotions. If they feel anxious or depressed for an extended period of time, they should talk with their physician. • Realize it gets better. The more time a father spend with his baby, the easier it will get. Right now things aren't normal, but life will take on a new normalcy in time.
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For Anthony Franco, the adjustment wasn't that easy. When his wife Lisa gave birth to twins, Franco seemed to be fine. But four months into it, things changed. "I started experiencing panic attacks and didn't know why," he remembers. "I would be in the supermarket when all of the sudden I would get this overwhelming sense of dread and lightheadedness." This went on for several months until Franco finally went to the doctor. "He asked me where it was happening, and I told him it was when I was buying diapers, formula and other things for the twins," he continues. "That's when he pinpointed the problem. He said this happens to a lot of new fathers. He prescribed a little anti-anxiety medication and then I was fine." Brott believes it's important for men to have someone with whom they can share their stress. "Some men have close
friends they can confide in. But a lot don't, so they keep all those concerns in and the stress level builds," he says. "They shouldn't be afraid to talk with other men and find out what they have gone through. Chances are they'll find others felt the same way too." One concern most new fathers share is fatigue. Franco and Wuttke both had a hard time with this. "The one thing I really didn't expect was that time on a 24-hour clock had no meaning anymore," says Franco. "It became irrelevant after a while and we just fit sleep in whenever we could." The Wuttkes solved this problem by enlisting the help of relatives. "There were times Chris and I said, 'We need a break,' and my mom would take David so we could rest. We even called my grandparents so we could have an occasional night out." Extended family and friends can be a huge help
or add significant stress, depending upon the dynamic of the relationship, say experts. This is where husbands can help their wives by setting boundaries. "Dad should take the role of communicator outside the family and, if needed, limit visitors," says Maroto. "Encourage others to help in practical ways such as dropping off meals, running errands or watching the baby for 20 minutes so the couple can take a quick walk." What's most important is to realize this is a period of adjustment and life does get easier. "It's like anything new, it takes a little time," says Franco. "It took about 18 months before I became completely comfortable with the twins. Now we're pretty much inseparable."
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When my son David Jr. was born, I had overwhelming feelings of anxiety and excitement all at once.
I had been babysitting since I was 16, so my anxiety wasn't about child care. It was the reality of the responsibility that this was my son. And that sent a shock to my system." — David Wuttke
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Denise Yearian is freelance writer and the mother of three children.
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education & development // By Dr. Jeanne Loysen
Raising Bookworms the benefits of reading aloud to babies
I
f you're like me, you've heard this question again and
again: "Why would you read to a baby? She can't understand me. I'll wait a few years when I know she's interested and can better understand the words I'm reading." But there are many reasons to read to a baby! In fact, many young mothers and fathers begin reading to their babies almost as soon as the child is born. Recent brain development research supports this very important activity. Infants are born with almost all of the brain cells, or neurons, they will need in life – about 10 billion of them. These neurons are necessary for a baby's brain to work. It is important to create connections between these brain cells. The necessary connections are created and maintained through experiences. One of these experiences is reading aloud.
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According to a report published by the National Academy of Education's Commission on Reading, "The single most important activity for building the knowledge required for eventual success in reading is reading aloud to children." You can start your baby on the road to reading success just by reading aloud. No flash cards or commercial programs needed: just a book. It sounds so simple, and what an invaluable gift. A gift that can be given again and again throughout each and every day.
Reading aloud with a baby is really about sharing a warm, personal, and meaningful experience together. The length of time spent together may range from a mere few minutes when the baby is young to periods of ten or fifteen minutes later on. This time frame will naturally increase as the baby or toddler learns to focus attention and is able to interact in a back and forth conversation with an adult. Sometimes, the actual printed words don't even need to be read. Just looking at illustrations together and
having a conversation about objects, colors, and happenings is rich enough. The important thing is that the child is learning about books and discovering what adventures a book has to offer. Over time, the baby learns that the printed word is connected to the speech he hears, that the book has a front and back cover, that we read from left to right, that a book has pictures or illustrations, that these pictures represent objects in their environment, and that a book brings pleasure.
Repetition gives young children an opportunity to solidify words and concepts of spoken language. Even though parents may become bored with reading the same story six nights in a row, remember that with each reading, your young child sees, hears or understands something new and different.
Selecting a Book When reading with babies and toddlers, it is important to choose books that are repetitive, have a simple message, and are predictable. Since babies like to put many things in their mouths (including books) choose books that are vinyl, cloth or board books – books that can be explored with all of a child's senses. Young children also like books that have flaps, stand-up scenes or characters, books they can touch and feel, and books that have areas to peek through. These types of books lend themselves to further interaction and are a source of rich language development. For babies, also choose books that have only one or two objects on the page and books that have bright colors. This helps hold a child's attention. And, of course, as the baby gets older she will ask you to read the same story again and again! This repetition is critical to a child's cognitive and language development. Repetition gives young children an opportunity to solidify words and concepts of spoken language. Even though parents may become bored with reading the same story six nights in a row, remember that with each reading, your young child sees, hears or understands something new and different.
Tips for Reading Create a comfortable, warm, and calm environment in which to read to your baby. Hold the baby on your lap, being sure he can see the pictures. It's fun to play with the words of the book, making up rhymes and songs and even including your baby's name in the discourse. Your baby may even want to hold the book, chewing on it or turning the pages. This is great, as this is how your baby will learn. Even if your baby is holding the book himself, you can still point to and name the items on the page, describing what is happening. Encourage your older baby to join in while reading the book by becoming an active participant. If there is a duck in the story, quack like a duck, or bah like a sheep if the story is about farm animals. When developmentally ready, your baby will be quacking and bah-ing with you. Reading aloud with your baby can also become a family affair as your baby grows into a toddler and pre-schooler. Set a good example for your young child. Have books and magazines around the house, have your children see you reading, go to the library together, and be sure your baby and toddler have their own books and a special place in which to keep them. All these activities can set your baby on a course to become a lifelong reader. Reading aloud is a gift that lasts a lifetime!
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Dr. Jeanne Loysen is an early childhood specialist.
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education & development // By Linda Sullivan
Setting the Stage for Success how early relationships affect child development
I
t may surprise you to learn that babies are ready right from the
start to learn the necessary skills which will make the difference between success and failure. What's more surprising is that most of these skills will be learned before the age of 3. Development progresses faster during the first 5 years than any other stage of life, as children learn to think, talk and walk. A child's earliest experiences and relationships are what literally shape the brain as neural connections develop. This is the time when trust and security are established, forming the foundation for future success. Studies clearly show that the learning during infancy really does set the stage for lifelong development, and parents and caregivers are the ones who make this happen.
It's all about relationships. A child's earliest relationships – known as "attachment" and "bonding" – are one of the strongest indicators of future well-being and success. An understanding of skills learned during the first three years can help parents and caregivers to better meet the social-emotional needs of the young children they care for.
Ages and stages. FOLLOWING BIRTH, an infant develops socially by
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learning to make their needs known – at this stage that means crying. When cries are responded to quickly and positively, infants begin to trust that their needs will be met and a feeling of security is created. AT 6 MONTHS, the infant shows pleasure through laughing and cooing, and displeasure through facial expressions and cries. Recognition of these emotions helps to build relationships. Over the next 6
months the child will learn social gestures such as waving, pointing and exchanging objects with others. Reciprocal games such as peek-a-boo and pat-a-cake also strengthen relationships and encourage development of language skills. DURING THE SECOND YEAR, children gain confidence and venture further away from adults as they explore their environment, but will need constant reassurance
that someone will be there if needed. Toddlers learn from watching others. Positive role models and guidance from adults will help them to learn skills that will later lead to successful interactions. Some experts believe that even at this young age, a toddler is capable of showing empathy as they develop awareness others' feelings. BY THE THIRD YEAR, a child has developed the ability to play interactively with others. Critical social skills involving the ability to negotiate and engage in simple problem solving will emerge. Imagination and pretend play continue to evolve as well as language skills which are expanding at an amazing rate. Independence is being developed and the child is quite adept by now at making requests and responding to the requests of others.
So what can go wrong? Parents and caregivers are finding that more and more children under the age of 3 are struggling in the area of social-emotional development. Areas of particular concern include self-regulation, the ability to calm oneself under stress, as well as an inability to develop positive interactions with others. Biology and environment are the two key factors that affect a child's developing brain while a child's genetic makeup also determines personality and temperament. Other factors that can negatively impact brain development include toxins such as lead or exposure to unhealthy or stressful environments. Certain family situations including financial challenges, overly-busy parents, or illness may result in less time being spent with infants during these crucial years of development. When a child's first attempts to communicate their needs and wants aren't met with timely positive responses from adults, social-emotional development suffers. Infants who are genetically "designed" to be more persistent will fare much better than those who are more passive, however, even with a strong genetic makeup, a child who is born into an unhealthy or unresponsive environment is at risk for serious emotional delays. These delays can lead to socialemotional problems and challenging behavior which puts children at risk for social exclusion and academic failure.
Our part in the process. Parents and caregivers who are able to provide a wide array of positive social
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continued >>> Rochester Baby Guide Spring/Summer 2012
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experiences can help a child learn about themselves and develop positive relationships with others. These experiences allow children to develop confidence, independence and the ability to feel good about themselves. Even children, who may be at risk for social-emotional delays due to biolological or environmental factors early on, can benefit greatly from a nurturing, caring environment and grow to be successful adults. Children who have opportunities to develop critical socialemotional skills will be healthier, happier and experience more success throughout their lifetime. Learning from mistakes and practicing skills in a safe and supportive environment will allow young children to develop the ability to make good choices, problem solve, and cope with the challenges that life is sure to bring!
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Linda Sullivan, MS is an Inclusion Specialist at the Regional Early Childhood Direction Center in Rochester.
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how early experiences affect brain development By Rose Shufelt
D
uring the first three years of life, a baby's brain develops approximately ninety percent. When you hold a newborn baby in your arms for the
first time, you may wonder, "Will he be healthy and happy?", "Will she do well in school and get along with other kids?" and "Will he grow up to become a caring, responsible adult?" Research has shown that the answers to those questions rely heavily on the early experiences that a child receives.
At birth, we start with approximately 100 billion neurons (brain cells) that have already traveled to the right sections of the brain and have begun connecting with each other. Additional connections are made after birth and the existing ones are strengthened.
This is why early experiences are essential. Infants and toddlers learn through their senses and hands-on experiences. They need to be able to touch, taste, move, and manipulate objects in order to learn. These connections help a child grow
physically, emotionally, cognitively, and socially. The more engaged a child is playing and enjoying himself, the more he is learning. There are five key factors that have been identified by researchers for healthy brain development of infants and toddlers. When looking for child care for your infant or toddler, ask questions and observe programs to make sure that they fulfill the following components. Whether or not you are selecting child care, you should also practice these skills at home to promote healthy development.
Relationships The secure attachment that a child develops with her caregivers is a basis for healthy brain development. Caregivers need to provide love and affection to a baby by touching, holding, rocking, singing and talking to her. Positive relationships support curiosity, selfdirection, cooperation, conflict resolution, and caring behaviors. Programs should be practicing primary and continuity of care. This allows for optimal relationships to develop between caregiver and baby, and caregiver and parent. The primary caregiver at a child care center should stay with the child for more than a year (the best practice being from entry into a child care setting until the age of three). This continuity of care allows a child to build a positive relationship with his or her caregiver and strengthens the child's overall development. Switching caregivers frequently hinders a child's ability to flourish. Small groups with high staff-to-child ratios allows for optimal time and attention that each caregiver can devote to individual children.
Responsive Interactions Babies depend on adults to respond quickly to meet their needs. Early care providers need to pick up a crying baby, laugh, and smile together. This engages brain activity in ways that promote trust and security. When choosing a child care facility, parents should look for one where caregivers are trained in early care and education that focuses on issues related to children from birth to three. This is vital if caregivers are to understand the importance of these responsive interactions to early brain development.
Infants and toddlers learn through their senses and handson experiences. They need to be able to touch, taste, move, and manipulate objects in order to learn. These connections help a child grow physically, emotionally, cognitively, and socially. The more engaged a child is playing and enjoying himself, the more he is learning.
Respect Caregivers should talk to a baby. For example, caregivers should explain their everyday tasks that involve baby and should say things like, "I am going to change your diaper now." A caregiver should recognize a child's attempts and accomplishments, and respond positively and quickly to their cues. This creates positive emotions that are essential to brain development. In doing so, a child knows that he or she is important and valued.
Routines Having predictable routines for children creates less stress and fears. Routines include hellos and goodbyes, diapering and toileting, mealtimes, sleeping, and getting dressed. Make sure your care provider keeps these times as regular as possible so your child knows what is coming next.
Repetition When children repeat experiences, they are able to practice their skills and the connections between brain cells are strengthened and become permanent. Repetition allows a child to feel confident and helps enhance self-esteem. It is important to let children practice and repeat activities as much as they want. In addi-
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tion, there is a need for age-appropriate environments. Babies and toddlers need safe areas for quiet and active play (both indoors and outside) that provide toys and activities to promote individualized programming and include spaces for sleeping, and spaces to interact oneon-one with their caregivers. In addition to the above, the other components to look for when choosing child care include basic health and safety practices (hand washing procedures, basic sanitizing practices, medication administration and safe sleep practices), programs that support emerging language and literacy, curriculum, observation, individualized planning, family involvement, cultural continuity, and a program that provides comprehensive support services to the families they serve. Remember, the early experiences that we give to our babies have a profound effect on later development. Positive, reflective interactions with caregivers and simple activities that require little or no materials are vital for the growing and developing brain. Work with your child care provider to make a personal commitment to invest in your child's early years. In doing so, you are investing in his future.
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Rose Shufelt is an Infant/Toddler Specialist at the Child Care Council, Inc. in Rochester.
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Space donated to the Ad Council as a public service of this publication.
Overwhelmed. Hopeless. Exhausted. These are just some of the symptoms of depression. But you can get better. Find out how. Call the Mental Health Association at 585-423-1572, or visit www.youcangetbetter.org. depression. it’s not whatyou think.
• 292-BABY telephone helpline - call 292-baby (2229) to talk free to a registered nurse seven days a week from 7 AM to midnight. From the tip of their heads to the tip of their toes, our nurses can answer any non-emergency question you have. They just love to talk about babies! • 292-BABY television - Monday through Friday from 9 - 10 PM on Cable Channel 4. Programming is for parents of babies from pregnancy to age three. Each night addresses a different developmental stage ranging from pre-pregnancy and newborns through 36 month-olds. • www.292baby.org - the only website in the world where you can access more than 100 educational videos for free on a wide variety of early childhood topics including feeding, potty training, adoption, health issues, parenting concerns and more.
Rochester Baby Guide Spring/Summer 2012
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motherhood // By Julia Garstecki
Myth Busters busting popular myths of new motherhood
M
otherhood. We get months (and
in some cases years) to prepare for it. We create the perfect nursery, ooh and ahh over tiny onesies and laugh out loud at itty bitty diapers. There are over 7,000 parenting books to choose from, dozens of magazines to subscribe to, and role models to learn from. But as prepared as we think we are, new mothers learn quickly that there are lots of "Mommy Myths" that, at best, surprise us, but at worst, can make us feel like failures as mothers.
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MYTH: IT WILL BE LOVE AT FIRST SIGHT. One of the first myths some moms encounter is that there will be a magical first moment when Baby is placed in your arms and trumpets and angels signal your first experience with true love. After years of fertility issues, I had long awaited that sacred moment. When Andrew was placed in my arms after a rather intense and nerve-wracking delivery, I couldn't be happier. While I felt blessed and excited, I was also exhausted, in pain, and unable to nurse. In the weeks that followed, not one of those challenges lessened, and I began to panic that I wasn't blissful every moment like other women assured me I'd be. Fortunately, an acquaintance mentioned she didn't start enjoying motherhood until the third month in. Relieved, I shared my fears of not loving every minute as a new mom. She told me not to worry; I was more normal than I knew, and that I should give myself time. Six weeks later, I was rocking Andrew as he fell asleep, and rather than placing him in the bassinet, I held him, watching hundreds of expressions dance across his face. The intense love I felt for him in that moment was like none other I have experienced, and it has never left.
MYTH: YOU'LL KNOW EXACTLY WHAT TO DO.
MYTH: NEW BABIES SLEEP A LOT. Carol Brody Fleet remembers seeing all of the new mothers on television – happy and serene – with sleeping babies bundled in their arms. "Even my own friends seemed to be able to do everything from make dinner to answer a telephone with an infant attached to their breast," says Carol. "Me? We were in the middle of a record-setting heat wave in a non air-conditioned apartment. Nothing I did seemed to keep my daughter from crying incessantly for three months. I was lucky to brush my teeth or shower before midnight and the house seemed to be in utter chaos all the time." While Carol failed to achieve the image she was conditioned to strive for, she wouldn't change a thing, adding, "What I received in return was so much more than I could have ever dreamed possible."
"Your instincts will kick in," Holly Klaassen recalls being told when she was a new mom. While this is true to a point, some babies cry even after they've been swaddled, fed, changed, burped, and possibly even taken to the doctor. And in those times, instincts may tell you nothing. While everybody might offer advice, it's possible none of it works. Everyone experiences it, you're not alone. Over time, Holly's baby outgrew his colic, and motherhood became not only easier, but fun as well.
MYTH: A BABY WILL BRING YOU CLOSER TOGETHER. Some couples are told that when baby comes they will have a love for baby and enhanced love for each other as well. After all, it's no myth that having a child bonds spouses like nothing else can. But a baby bringing a couple closer together? It's not always the case. "Someone may be lacking in attention or can feel left out when the new baby arrives," says Rochester mother Nicole Bratton. "It can be stressful competition for needs to be
met." In fact, Nicole was told that being a mom is easy; it's keeping the marriage together that is hard work. If there was ever an issue pre-baby of whose job it was to get housework done that issue will intensify after a baby's arrival – adding feeding, bathing, and midnight crying to the mix. The question of "your turn/my turn" can take a toll on even the healthiest marriages. Be sure to include "couple time" in your routine and make sure each person in the relationship feels valued. There were only three myths that both new and experienced moms discovered to be true. First, it goes fast, which is both good and bad depending on the minute. Second, the unconditional, amazing love does come. It might not appear immediately, but it will eventually. Third, no matter what challenges or surprises come along, it's the most wonderful, rewarding experience a person could have.
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Julia Garstecki is a contributing writer to Rochester Area & Genesee Valley Parent Magazine who lives in Bemus Point, New York. Visit her online at www.juliagarstecki.com
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motherhood // By Kerrie McLoughlin
After Arrival how to make the most of your maternity leave
“W
hen you come back from the hospital beginning maternity leave, initially it is an overwhelming experience in terms
of how little you actually know, regardless of how informed you thought you were about caring for a newborn," says Allison Hahn, Psy.D. "What can be particularly shocking for professional moms is how little they get done during a day. The typical thought is 'I have the whole day at home for several weeks? I'll get the shed painted, write that novel and keep the house spotless.' It is shocking to realize how little gets accomplished."
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Maternity leave – just like new motherhood – can be challenging and exhausting, but also full of delightful moments. Here are some tips for how to make the most of your time off with your new bundle of joy.
Find Support It's important to realize you're not alone. If you don't know any new moms personally, there are online message boards like Mothering.com where you can find like-minded mamas who are going through what you are experiencing. Some women dread going back to work while some are anxious to get back to the comfort zone of their full-time job. Some must go back to work for financial reasons while some gain fulfillment from their work. Whichever category you fit into, you'll likely find support with other moms like yourself and be able to swap tips and ideas. To get out of nonstop Baby Mode, hook up with your current mom pals or with new ones you meet through local moms groups. Of course, the benefit of these playdates isn't only for your teeny new sidekick, but for you! Keep the diaper bag stocked at all times so you can bolt whenever you start feeling cooped up. Likewise, keep the stroller or
“
It helped me to get out of the house every day,
even if it was just to walk up the street with the baby in the stroller to treat myself to a fancy coffee." — Jill Connors, pregnant mom of four
sling in the car so you have one less thing to think about.
Get Out Forging a routine might help when things seem out of control, especially if you have an older child at home during this time, as well. Jill Connors, pregnant mom of four, says, "It helped me to get out of the house every day, even if it was just to walk up the street with the baby in the stroller to treat myself to a fancy coffee." It's nice to be able to go to bed and know that every morning you'll be waking up to a hot pot of coffee and a cup of yogurt with your favorite granola; that no matter what the baby does, you will still be able to enjoy these things. You might also think about scheduling some time out of the house for yourself at the same time on the same day of the week every week (even after you go back to work).
Get Busy I quickly discovered that multitasking comes in just as handy at home with a new baby as it does at work. Strap the baby to your chest in a safe sling or carrier and start folding laundry while you return a phone call. And when you've had just about enough puke, poop and pee for any sane person to handle, realize that it's not forever. Alyssa Ast of TheWMParentingConnectio n.com says, "Although you may be going stir crazy to get out of the house while on maternity leave, enjoy every moment while you can because after you're back at work you'll be wishing you were at home with your baby." Depending on your experience and your personality, at the end of your maternity leave you may be
crying, "Get me out of here!" or you may be lamenting, "I don't want to go back to work!" Either way, know that your child will be fine in the long run. Take a look around you at all the adults you know, can you tell who had a stay-at-home mom and who had a working mom? Probably not, so don't waste a second on guilt during one of the most special times of your life.
Kerrie McLoughlin is a mom of 5 and a freelance writer – when she can steal a moment. Visit her online at TheKerrieShow.com
From diapers to diplomas... Genesee Valley & Rochester Area Parent is the area’s best resource, providing expert advice, stories on parenting trends and issues, local resources, calendar of family-friendly events and numerous ways for parents to enrich their experience raising the next generation. Find us monthly in print and online 24/7.
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community resources // By Jim Coffey
292-Baby a resource for parents & families
C
ongratulations! Whether or not this is your first child,
the experience will most likely transform you in ways you might never have expected. While the challenges are many, scores of parents
292-BABY TELEVISION
describe the experience as the most fulfilling in their lives.
One challenge many parents have identified is a sense of isolation at home with their babies; they wish that they could more easily access information about their child's development during the first three critical years of life. Our community has responded to those needs and we are proud to introduce you to "292-BABY," the nation's first community-wide, interactive, communication network designed to serve you, the parents and care-givers of infants and toddlers. Administered by Monroe Community College with 15 community partners, we have connected the telephone, television and internet to each other to create one seamless system that you can access in several ways. Through 292-BABY, you can reduce isolation and access important information when you need it. All services are free and here's how each of the parts work:
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292-BABY WEBSITE Visit www.292baby.org to access more than 100 videos that are now available 24/7 to view whenever you want to watch. The 292-Baby website offers the largest selection of educational videos for early childhood in the world! The videos are arranged by developmental stages as well as interest areas such as: breastfeeding, adoption, immunizations, lead poisoning, childhood obesity and more. In addition, there is the Early Educators' page where information about training and community resources for those working in the fields of early child care and education can be found.
292-BABY TELEPHONE 292-BABY (292-2229) is a number you can call to talk free to a registered nurse about any NON-EMERGENCY issue you may have. From head to toe, whether the issue is breastfeeding your baby or advice concerning your finicky-eating two-year old, the nurses are happy to "talk babies" with you. In fact, they love it! Even if you just need to know whether or not you should call your pediatrician, don't hesitate to call seven days a week from 7 am to midnight. The service is available in Spanish during normal weekday, working hours.
292-BABY has produced more than 100 educational videos, featuring local and national experts, in a "television talkshow" format called Parent Talk. Focusing on a wide variety of important issues in early childhood, the series is replayed Monday through Friday evenings from 9-10 pm on Cable Channel 4. The videos are organized according to developmental stages so that Monday's programming focuses on pregnancy and the first three months of life; Tuesday's focus is from three to 12 months; Wednesday's focus from 12 to 24 months; Thursday's focus from 24 to 36+ months; and Friday's programming introduces you to a variety of community resources. (These videos are now all available on the 292-Baby website.) Additional programming is available from 8-9 pm, Monday through Friday, also on Cable Channel 4. Monday evenings feature a show on breastfeeding. Dr. Ruth Lawrence, one of the nation's foremost authorities on breast-
feeding, has been featured in three of them. Tuesday evenings at 8 pm, the focus is on adoption, while Wednesday through Friday evenings concentrate on a variety of early childhood issues. Please write to 292baby@monroecc.edu with any suggestions or feedback you may have.
292-BABY TV PROGRAMMING: 8pm-9pm on Time Warner Cable Channel 4. Monday: Focus on breastfeeding. Dr. Ruth Lawrence, one of the nation's foremost authorities on breastfeeding, has been featured in three of them. Tuesday: Focus on adoption. Wednesday-Friday: A variety of programming focusing on early childhood.
THE “PARENT TALK” LINE-UP: “Parent Talk” airs daily from 9pm-10pm on Time Warner Cable Channel 4. Monday: Pregnancy and the first three months of life Tuesday: 3 to 12 months Wednesday: 12 to 24 months Thursday: 24 to 36+ months Friday: Community resources
Discover our Online Parenting Resources Go to gvparent.com, then select RESOURCES in the menu tab. Click on what you need for a list of local services and resources.
While the three components can operate independently, they are actually connected. For example, you may be watching one of our videos on television that deals with the introduction of solid foods to four-month olds and you are trying to decide if the time is right for you and your baby. You can call 292-BABY (292-2229) and talk free with a registered nurse who will make sure you have all the vital information needed for an informed decision. At www.292baby.org you can watch the show. Maybe you know someone who would want the information found in the video that is on the website. You can use your mouse to highlight the link on the website, copy it and paste it into an email and send it to that person. All they need to do is click on the link and the video will play on their computer. Please provide feedback on the "survey" page and be sure to join. All you need is a valid email address. 292BABY is a non-profit, educational program and, as such, does NOT share any information with any outside agency. We are grateful to all of the community's early childhood professionals who have donated their time and expertise free of charge to create the Parent Talk series. (If you wish to support us financially, please go to our home page at www.292baby.org and click on the "Support 292-BABY" icon.) It is the goal of the 292-BABY network to make your experience with your baby as rich and rewarding as it can be. Please let us know how we can serve you!
Jim Coffey is the Founder of 292-BABY and a Professor of Communication at Monroe Community College.
Rochester Baby Guide Spring/Summer 2012
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community resources
Services & Groups
Adoption Resources
Childbirth Education
Adoption Resource Network at Hillside Children’s Center 100 Metro Park, Rochester 14623 . . . . 350-2500 www.hillside.com/AdoptionMain
Birthright of Rochester . . . . . . . . . . . . 385-2100 or toll free . . . . . . . . . . . . . . . . . . . . 800-550-4900 www.birthright.org Emergency pregnancy support services. Pregnancy tests, non-judgmental counseling, follow-up, material assistance, and referrals.
Jewish Family Services of Rochester, Inc. 441 East Ave., Rochester 14607 . . . . . . . . . . . 461-0115 ext.120 www.jfsrochester.org/adoption.php
_____ Breastfeeding
Highland Hospital Breast Pump Rentals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 341-0519 Operates in conjunction with Highland Hospital Lactation Education services. www.urmc.rochester.edu/hh/services-centers/maternity Highland Hospital Lactation Consultant. . . . . . . . . . . . . . . . . . . . . . . 341-6808 Highland Hospital Mother’s Help Line. . . . . . . . . . . . . . . . 341-8021 La Leche League Lifeline . . . . . . . . . . 275-5151 www.lllusa.org/web/RochesterNY.html Call Lifeline for referral to the local leader nearest you. Rochester General Lactation Consultant . . . . . . . . . 922-LINK (-5465) www.rochestergeneral.org URMC Breastfeeding Hotline . . . . . . . 275-9575 (Noon-1 p.m. M-W-F) Breastfeeding classes . . . . . . . . . . . . . . 275-0096
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The Specialty Shop at Strong Memorial Hospital 601 Elmwood Av, Rochester . . . . . . . . . 273-1276 (10 a.m. - 2:30 p.m. M-F)
Child Care Resources Child Care Council, Inc. 595 Blossom Rd., Suite 120, Rochester 14610. . . . . . . . . . . . . . . . . . 654-4720 www.childcarecouncil.com
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Highland Hospital Center for Women 1000 South Ave., Rochester 14620 . . . 271-4636 or for Family Classes. . . . . . . . . . . . . . . 473-2229 Highland Hospital Childbirth Classes .. . . . . . . . . . . . . . . 473-2229 www.urmc.rochester.edu/hh/servicescenters/maternity/childbirth-programs.cfm Infertility Focus, Inc. P.O. Box 343, Pittsford 14534 . . . . . . . .385-1628 www.infertilityfocus.org Planned Parenthood of the Rochester/Syracuse Region 114 University Ave., Rochester 14605 . . . . . . . . . . . . . . 866-600-6886 www.pprsr.org A non-profit organization that provides education and reproductive health-care services regardless of age, race, sexual orientation, disability or economic circumstances. Rochester General Childbirth Education Program 1425 Portland Ave., Rochester 14621 . 922-5465 or . . . . . . . . . . . . . . . . . . . . . . . . . . 877-922-5465 www.rochestergeneralhospital.org Rochester General Hospital offers a modern Birthing Center, outstanding pediatric services and leading-edge, minimally invasive OB/GYN procedures. Strong Beginnings Education Program 601 Elmwood Ave., Rochester 14642 . . 275-0096 http://www.stronghealth.com/services/womenshealth/maternity/strongbeginnings.cfm Strong Fertility Center 500 Red Creek Drive, Suite 220, Rochester 14623. . . . . . . . . . . . . . . . . . 487-3378 www.fertility.urmc.edu
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Strong Midwifery Group 905 Culver Rd., Rochester 14609 . . . . .275-7892 www.midwifery.urmc.edu
Hospitals Golisano Children’s Hospital 601 Elmwood Ave., Rochester . . . . . .275-URMC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (8762) www.golisano.urmc.edu
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A division of U of R Medical Center, Golisano Children’s Hospital at Strong Memorial Hospital is the area’s only children’s hospital and a referral center for seriously ill and injured children from the Finger Lakes region. Highland Hospital 1000 South Ave., Rochester 14620 . . . 473-2200 www.highland.urmc.edu Exceptional healthcare specialist skill delivered with a warm, attentive, compassionate attitude. A family-centered hospital which considers every visitor (patient, family member or friend) a guest. Newark-Wayne Community Hospital 1212 Driving Park Ave., Newark 14513. . . . . . . . . . . . . . . .(315) 332-2022 www.rochestergeneral.org Dedicated to providing the best care possible (to people from Wayne County and beyond) in direct partnership with Rochester General hospital. Rochester General Hospital 1425 Portland Ave., Rochester 14621 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 922-4000 www.rochestergeneral.org Modern Birthing Center, outstanding pediatric services and leading-edge, minimally invasive OB/GYN procedures. Among Thomson Reuters List of Nation’s 100 Top Hospitals® for Cardiovascular Care. Strong Memorial Hospital 601 Elmwood Ave., Rochester 14642 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 275-2100 www.strong.urmc.edu Strong Memorial Hospital, Highland Hospital and Golisano Children’s Hospital (w/other Strong Health care providers) are part of The U of R Medical Center – a leader in clinical care, research and education. Unity Hospital (formerly Park Ridge Hospital) 1555 Long Pond Rd., Rochester 14626 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 723-7000 www.unityhealth.org Offering specialty services at Unity Hospital and at more than 50 other locations throughout Rochester and Monroe County (including Unity St. Mary’s Campus in Rochester, formerly St. Mary’s Hospital).
_____ Midwifery Care
DONA International (Doulas of North America) . . . . . . . . . . . . . 888-788-DONA (3662), Toll Free www.dona.org Doula Cooperative . . . . . . . . . . . . . . . 234-0164 www.doulacooperative.org
Strong Midwifery 905 Culver Rd.,Suite 2B, Rochester 14609 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .275-7892 www.midwifery.urmc.edu
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Parenting Groups & Services 2-1-1 Finger Lakes Region . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-1-1; . . . . . . . . . . . . . . . . . . . 1-877-356-9211, Toll Free www.211fingerlakes.org Available 24 hours a day. Run by local counselors trained to address your needs. Providing information and human service agency referrals. 292-BABY . . . . . . . . . . . . . . . . . . . . . (292-2229) www.292baby.org Free phone service connects parents w/NonEmergency questions about baby/child health or development to pediatricnurses. Al Sigl Center 1000 Elmwood Ave., Suite 300 Rochester 14620 . . . . . . . . . . . . . . . . . . 442-4100 www.alsiglcenter.org Providing shared and dedicated facilities, business services, awareness and financial support for independent human service agencies. Autism Speaks, Inc. www.autismspeaks.org Funding global biomedical research, raising awareness about autism and bringing hope to those dealing with related hardships.
Birthright of Rochester 320 N. Washington St., Suite 116, Rochester 14625. . . . . . . . . . . . . . . . . . . . . . . . . . . 385-2100 1330 Buffalo Rd. Suite 201, Rochester, 14624 . . . . . . . . . . . . . . . . . 328-8700 or . . . . . . . . . . . . . . . . . . 800-550-4900 (Toll-free) www.birthright.org Other locationsavailable. Emergency pregnancy support services. Pregnancy tests, non-judgmental counseling, follow-up, material assistance & referrals. Crisis Nursery of Greater Rochester 201 Genesee Park Blvd., Rochester 14619 . . . . . . . . . . . . . . . . . 546-8280 crisisnursery75@gmail.org ~ www.cngr.org CNGR is a non-for-profit agency where children (birth to age 10) can stay when their families are in crisis. Services are free of charge and can be used in cases of illness, unemployment, housing problems, respite care, judicial problems, and for many other reasons. No referral is necessary. Easter Seals N.Y. 103 White Spruce Blvd., Rochester 14623 . . . . . . . . . . . . . . . . . . 292-5831 www.ny.easterseals.com Provides assistance to children and adults with disabilities and other special needs to live, learn and work independently in their communities. Epilepsy Foundation of Rochester-Syracuse-Binghamton 1650 South Ave., Ste. 300, Rochester 14620 . . . . . . . . . . . . . . . . . .442-4430 or . . . . . . . . . . . . . . . . . . .800-724-7930 (Toll-free) www.epilepsyUNY.org Aiming to prevent, control & cure epilepsy through service, education, advocacy & research. Helping people with epilepsy & related disabilities reach their potential.
Family Resource Centers of Crestwood 2nd floor in Bishop Kearney 89 Genesee St., Rochester 14611 . . . . 436-0370 www.hillside.com Flower City Down Syndrome Network 2117 Buffalo Rd. #132, Rochester 14624 . . . . . . . . . 56Tri-21 (568-7421) www.fcdsn.com A group of individuals joined to provide support & education regarding issues relating to Down Syndrome to families & the community. Infertility Focus P.O Box 343, Pittsford 14534 . . . . . . . . 385-1628 www.infertilityfocus.org Offers support, education and information to individuals and couples at any stage of and with any type of infertility. La Leche League Lifeline. . . . . . . . . . .275-5151 www.lalecheleague.org Call Lifeline for your local chapter. Go to www.lllusa.org for area meeting times and other information. March of Dimes (Genesee Valley/Finger Lakes Division) 3445 Winton Pl., Ste. 121 Rochester 14623 . . . . . . . . . . . . . . . . . . 424-3250 www.marchofdimes.com Our mission is to improve the health of babies by preventing birth defects, premature birth and infant mortality.
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Mental Health Association (Better Days Ahead) 320 Goodman St. N. Suite 202 Rochester 14607 . . . . . . . . . . . . . . . . . . 325-3145 www.mharochester.org Endorses creative thinking, focuses on family strengths, supports action which empowers. Information, referrals & support. Moms Offering Moms Support (MOMS) Clubs Various locations throughout Rochester . . . . . . . . . . . . . . . . . . . . . . . 234-6667 www.momsclub.org/links.html MOMS offers support to stay-at-home moms and their children, as well as playgroups and other activities. Mommies for Miracles 5 Grey Fox Lane, Fairport 14450 . . . . . 507-5367 jill0@rochester.rr.com http://mommiesformiracles.org This non-for-profit raises funds to purchase gifts for sick or disabled children in need of specailized services. Mothers & More Rochester www.MothersandMoreRochester.org Extended neighborhood of women which meets twice monthly to share concerns, friendship, acceptance & fun. Mothers of Twins Club www.grmotc.com Open to any mother of multiple birth children, including those expecting multiples. Offering discussion groups to support mothers.
Noogieland (at Gilda’s Club Rochester) 255 Alexander St., Rochester 14607. . . 423-9700 www.gildasclubrochester.org Noogieland is a unique arts & activities based program that meets the needs of children who have cancer or a loved one who is living with cancer. Parents Without Partners P.O. Box 204, Fairport 14450 . . . . . . . . 251-3647 pwproc683@yahoo.com Support, friendship, an exchange of parenting techniques and growth opportunities await single parents and their children. Planned Parenthood of the Rochester/Syracuse Region 114 University Ave. Rochester 14605 . . . . . . . . . . . . . . 866-600-6886 www.pprsr.org A non-profit organization that provides education and reproductive health-care services regardless of age, race, sexual orientation, disability, or economic circumstances. Regional Early Childhood Direction Center Monroe #1 BOCES 41 O’Connor Rd., Fairport 14450 . . . . . 249-7817 www.monroe.edu/recdc Supporting families with children birth to 5 years by providing free information and individualized assistance to connect them with programs and services. Rochester Area Birth Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 425-7105 ahaas@rabn.org • www.rabn.org The purpose of Rochester Area Birth Network is to advocate for health, safety and informed options in childbearing.
Rochester Holistic Moms & Holistic Moms West www.holisticmoms.org Local chapter of a non-profit organization dedicated to supporting mothers with an interest in natural health and mindful parenting. Rochester Society for the Protection and Care of Children 148 South Fitzhugh St., Rochester 14608 . . . . . . . . . . . . . . . . . . 325-6101 www.spcc-roch.org Provides various programs supporting children and strengthening families. Ronald McDonald House of Rochester, Inc. 333 Westmoreland Dr. Rochester 14620 . . . . . . . . . . . . . . . . . . 442-5437 www.ronaldshouse.com Providing a home-away-from-home for families while their child receives healthcare in Rochester area hospitals. Also awards community grants. Stepfamily Assoc. of Rochester . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 442-3440 www.stepfamilyrochester.org A non-profit organization offering education, support and counseling on the challenges involved in blending families and nurturing stepchildren. United Cerebral Palsy Association 3399 Winton Rd. S., Rochester 14623 . . . . . . . . . . . . . . . . . .334-6000 www.cprochester.org Advancing the independence, productivity and full citizenship of people with disabilities.