Batavia- Genesee Valley Penny Saver- 7-7-23

CELEBRATE ENERGY STAR DAY - EVERY DAY

(NAPSI)—Every Fall, the U.S. Environmental Protection Agency (EPA) celebrates ENERGY STAR Day to raise awareness about the benefits of saving energy today, tomorrow, and for good.

The typical household spends about $2,000 a year on energy bills. American consumers interested in saving money on their utility bills can look for the blue ENERGY STAR label to identify products—in categories such as electronics, appliances, smart thermostats, and lighting-that have been independently certified to use less energy. According to the EPA, outfitting your home with these products could save you 30 percent—or about $575—on your household energy bills, while avoiding more than 5,500 pounds of greenhouse gas emissions that contribute to climate change.

Utilities, product manufacturers, and retailers around the country join the celebration and offer special deals that help make energy efficiency accessible and affordable for everyone. In some communities, manufacturers of ENERGY STAR certified light bulbs work with electric utilities to provide low-cost LED bulbs at major discount and DIY retailers. For more information visit www.energystar.gov/SaveForGood.

Since 1992, ENERGY STAR and its partners have helped American families and businesses save nearly 4 trillion kilowatt-hours of electricity and achieve over 3 billion metric tons of greenhouse gas reductions.

Summer fun that is close to home

Summer concert series: Summer concerts series typically begin when the weather warms up, and music may not stop playing until Labor Day. Concerts may range from more intimate affairs that attract a few dozen people to a town square to larger events at beaches and boardwalks that draw thousands of visitors.

CLOSER THAN YOU THINK AND WORTH THE DRIVE!

0.9% financing available on select models through GM Financial.

We’re one of the leading Chevrolet dealers in the area, and we want to show you why.

Call us at (585) 331-8162

4048 OAK ORCHARD RD., ALBION, NY 14411 (20 minutes from Batavia) bidlemanchevroletgmc.com Follow

Walmart wonderfulness

Thank you so very much to the wonderful man (and his wife!) who chased me down in the Walmart parking lot to tell me I had left my wallet at the checkout counter. I had $1 in that wallet. I also had 10 IDs/store cards, 3 credit cards, 1 $50 gift card, 2 bank cards, and 4 blank checks. (Mostly) all eventually replaceable. Most important to me is an irreplaceable photo of my husband’s grandparents that I am going to have enlarged, which would have been a loss without measure. When the lady at the service desk handed me my wallet (she already had it under lock and key), she said “Have a blessed day!” I told her I just did!

Thank you for following the rules of the road

I’d like to thank those drivers on the roads that use their turn signals, come to complete stops at stop signs, and all the other rules that are not always followed. As a mom who is teaching her teenager to drive and to follow all the laws, it’s nice to see other drivers reinforcing what should be done. By doing things properly we can all help to keep the roads safe for drivers young and old!

Doctors giving disability placards too easily

It is a big problem and it is abused terribly, with disability placards that people truly don't need and people running to the doctors to get their pets signed off as emotional support animal when their pet is not allowed in an apartment building. This is so abused. Why do the doctors just sign off so easily to someone who walks in and wants their pet certified when they don't have a psychological diagnosis or aren't a combat vet? Sure, people just want to take their pet to an apartment building that has a no pet policy. And I know for a fact this is done frequently along with people who truly don't need a disability placard for their car. Doctors need to examine this extensively before just passing out anything to everyone. It's very unfair to people who truly need it. I have seen people struggling with canes because they cannot get a handicap parking spot because of people who abuse it. These doctors need to be held responsible/accountable. Shame on you; you know you are faking.

No license required?

Did I miss something? When did it become legal for off-road recreational vehicles to be ON the road with registered, licensed, insured, and inspected vehicles? Did I also miss a drop in age requirement for drivers on the road? Apparently kids as young as 12-14 are able to drive their UTV's and side by side along the highway at any time of the day. Is it legal for me to buy one of these, slap a "slow moving vehicle" sign on the back and drive it to work? I'm in!! Think of the thousands I'll save in fees!

GVPS

MAMMOTHSALE: 2Summit St., Batavia.Summerhours11am-3pmeverySaturdayandSunday.New arrivals-EthanAllenandPeanuts Collection.Donationsaccepteddaily.

YARD SALE TIPS

Avoid yard sales on major holiday weekends. Many people are away, and you may not get the trafficyou’rehopingfor.

BATAVIA:COMMUNITYGARAGE SALE,Red OakLanearea (residentsofOakwoodHills)Friday 7/14&Saturday7/15(9am-3pm), MultipleHomes!Somethingforeveryone!

ELBA:5291Ford Rd7/15 &7/16 YardSale9-4EntertainmentCenter, Dehumidifiers,children’sbooks,computerchairandmat,Manymore items.Everythingisnameyourprice.

BUYINGALLJEWELRY, Class Rings,QVC/HSN, OlderWatches,Silverware,Coins,Paintings,andAntiques.AlsobuyingEstates.Locatedin Batavia.585-356-4272.

What’s one thing you wish you had more of?

Poll ended 07-03-2023

Which of the following leisure activities do you enjoy the most

40% Watching movies or TV shows

33.3% Reading books or novels

20% Engaging in outdoor activities such as hiking or gardening

6.7% Playing video games

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

The higher up in altitude a person goes, the stronger the sun’s rays become. Therefore, sun exposure in the mountains can be more dangerous than exposure at sea level.

FAST FACTS ABOUT THE SUN

GAME-CHANGING CONNECTIVITY

(NAPSI)—Technologyisessentialforany small business, whether a landscaper, retail establishment, consulting firm or just about anything else. Below are five technologies to strengthen and support your business.

Five Types of Tech to Try:

1. BUSINESS INTERNET: Internet services bring the power of ultrareliable, secure, gigabit-ready connectivity directly to your doorstep— or anywhere you do business. Great connections are an everyday thing.

2.BUSINESSVOICE: Stay connected with customers, employees, vendors, business partners—everyone. From single-line solutions to high-capacity trunks, you can connect with the right voice-and-messagingsolutionsnecessary to maintain and grow your business.

3. BUSINESS VIDEO: Captivate customers by providing on-screen entertainment wherever they want it: in hotel rooms, in customer waiting areas, in restaurants and bars, in bank lobbies, anywhere people gather.

4. BUSINESS NETWORK: Secure multi-location networks to dedicated fiber links, the spot-on solution for any size business or growing enterprises. Experience a private fast lane for secure connectivity, backed by expert support and guaranteed uptime. Delight your customers with WiFi that’s convenient, easy to identify and always easy to use.

5. LOCAL SUPPORT: Reliable and local support readily available when needed. Equipped with a dedicated IT partner, local cable support allows you to focus on managing your business and taking care of your customers.

When you power your business with a local cable connectivity provider, you can rely on dependable, affordable and secure communications. Learn more about what cable has to offer and how to connect with a provider by visiting, www.businessservicesconnect.com.

Fall Foliage Cruise

YOUR PACKAGE INCLUDES:

•

5: Sydney, Nova Scotia Day 6: Day at Sea

Biltmore Estate/Asheville, NC

YOUR PACKAGE INCLUDES:

Day 7: Day at Sea Day 8: New York City

Nov. 5-10, 2023

• Motorcoach Transportation

• 5 nights lodging including 3 consecutive nights in the Asheville area

• 8 meals: 5 breakfasts and 3 dinners

• Guided tour of Asheville, NC

• Full day visit to Biltmore Estate

• Guided drive along Blue Ridge Parkway

• Visits to the famous Folk Art Center, and magnificent St. Lawrence Basilica

• Visit to the Blue Ridge Parkway Visitor Center

Radio City Christmas Spectacular in New York City

YOUR PACKAGE INCLUDES:

• Roundtrip motorcoach transportation

• 1-night hotel accommodation

• 1 breakfast

• Ticket to Rockettes Christmas Spectacular (3rd Mezzanine)

• Onondaga lights tour

• First Choice Travel Tour Manager

$

949 Per Person, Double Occupancy Add $209.00 for single occupancy. Nonrefundable $75 per person deposit due at time of booking. Trip cancellation insurance available and highly recommended. Final Payment Due: August 29, 2023.

Dec 2-3, 2023

$349 pp Dbl. Occupancy $339 pp Triple Occupancy $329 pp Quad Occupancy

NATIONAL Kitten D y

July 10, 2023

Kittens! Who doesn’t love tiny, adorable kittens? Their big heads, giant eyes, tiny pink paws and noses, and the adorable mews they make…. We can’t resist their cute and furry charms.

Volunteer to help kittens at the ASPCA

The ASPCA always needs help socializing feral kittens! Human contact is great for the kittens and makes them adoptable, since they won’t be afraid of humans. Besides the benefit to the kitten, playing with kittens is also fun and good for you too, and besides, you'll feel great volunteering!

Fun Facts

3 Weeks

The number of weeks it takes for kittens to learn to walk.

18 Hours

The number of hours a day kittens sleep.

Sponsored By:

2-3 Hours

The number of hours between a kitten’s meals.

Kittens Age in Human Years

The first year of a cat’s life is equal to approximately 15 human years.

COMMERCIAL

Village of Albion

3 bed, 2 bath

$49,900 (B1481465)

Kara Zambito (585) 590-2218

City of Batavia Commercial Rental

FOR RENT

Julie Spink (716) 597-8632

FOR RENT

Batavia City Center Retail Rental Space

$800 (B1445499)

FOR RENT FOR RENT

Ogden Commercial Rental Space $14 Sq. Ft. (R1437401)

Julie Spink (716) 597-8632 lie Spink (716) 597-8632

UNDER CONTRACT!

Royalton 3 bedroom, 1 bath

$79,900 (B1464282)

Tammy Fearby (716) 239-0185

Ed Baranowski (585) 331-0925

Cohocton 2 bed, 1 bath

$52,900 (R1473196)

Sam Raduns (585) 735-8282

15 Freeman Ave, Middleport $169,900 (B1478260)

Tammy Fearby (716) 239-0185

4 bdrm. Col. in Village. Features incl. a foyer w/open staircase, pocket drs. leading to the liv. rm., formal din., 1st r. lndry., 1.5 baths, back staircase o the kit., some hrdwd. rs. under carpeting, den, newer roof, stamped concrete patio, generator, back-up sump pump and central air. Walking distance to businesses and school.

9 Editions delivered weekly to 85,000 Homes

140,000 Print Readers

75,000 Digital Readers Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111

Fax: 585-226-3390

www.gvpennysaver.com

Email: sales@gvpennysaver.com

President

...........................Steve Harrison

General Manager

...........................Manuel Karam

Director of Advertising Sales

............................Colleen Mann

Distribution

...........................Chris Harrison

Creative Director

..............................Cristie Leone

Production Supervisor

.................................Je Wasson

Circulation Manager .............................Shari Rapone

Members of:

LIVE MUSIC

on the patio bar every Friday and Saturday (weather dependent)

July 7, Rhonda Federation

July 8, Monica Hall

July 9, The Songbirds

July 14, Julie & Mike

July 15, David Knaudt

July 21, Josh Hawkins

July 22, Orange Dog Club

July 28, Julie & Mike

July 29, Begging Angels

Weeklyto-gospecialsvisit www.redosier.com

Mon-Closed

Tues-Thurs4pm-8pm

Fri-Sat4pm-9pm

Sun4pm-8pm

Route 5, Sta ord • 343-6972

TIPS FOR STAYING SAFE AND CONNECTED DURING A MOVE

(NAPSI) — Planning a move can be stressful, but planning a move in the midst of an unprecedented pandemic brings a new set of challenges. Stay safe and connected with some smart pre-move planning; here are some tips:

Follow Approved Protocols — If you can’t postpone your move,take extra precautions before moving in to ensure your new place is clean. Follow general disinfecting guidelines set forth by the Centers for Disease Control and Prevention (CDC). Among other surfaces,disinfect doors,door handles,bathrooms,kitchen appliances,countertops and—something many people don’t really think about—cabinet and doorknobs as well as light switches.

Safely Stay Connected — New work-from-home protocols and online schooling mean reliable Internet connectivity is more important than ever. Prior to your move, SmartMove can connect you to your local provider and help arrange new Touchless Installs that let you safely connect your tech services yourself. Cable companies deliver equipment with step-by-step activation information so you can set up your system on your own, or with support over the phone, online, through chat functionality or video tutorials. In most cases, no technician will need to enter your home.

Keep in Touch & Maintain Daily Routines — You may be staying in more, but don’t forget to take a break from unpacking boxes. Use your new online connection to find delivery services to help stock your pantry and fridge and refill prescriptions. Your new house will feel more like home if you take time to watch your favorite shows,maintain your exercise program or explore online courses that can help you discover new talents or resume old hobbies. Don’t forget to connect with friends through group video chats or viewing parties—you can even take your friends and family on a virtual tour of your new place!

No affiliation with Red Osier Rochester, RPM Enterprise or Total Sandwich Catering.

“CLASSIC COUNTRY”

WXRL / Ramblin’ Lou Tours BOOK NOW!

Sept. 20 Sprague’s/Seneca Allegany Casino w/$25 bonus

Sept. 27 Lucy Tour – Jamestown, NY

Oct. 3-9 Great Smoky Mts./Nashville/Grand Ole Opry/Dollywood

Oct. 15-19 Vermont/New Hampshire/Maine

– Portland Light House

Oct. 25 Sprague’s/Seneca Allegany Casino w/$25 bonus

Nov. 14-16 Festival of Lights/Oglebay Park – Wheeling, WV

Nov. 27-29 (New dates) Lancaster, PA – 2 Shows

“Miracle of Christmas” & American Music Theatre

Don’t miss

“WNY’s First Family of Country Music”

The Ramblin’ Lou Family Band

July 17 (Mon.) Canal Fest - new pavilion (near Walgreen’s) along the canal, Tonawanda 6:00-8:00pm

Aug. 8 (Tues.) M&T Bank Summer Concert Series, On M&T Plaza, Noon-1:00pm

Aug. 9-16 Erie County Fair - Hamburg, NY - Appearing first 8 days of the Fair - Ave.of Flags Stage 5:00-6:15pm

All cra supplies, needlework, Xstitch, plastic canvas, painting & knit/crochet instruction books, ribbon, silk owers, gi s and greeting cards.

ALL 50% OFF!

*sale does not include jewelry, fabric, vintage items, paperback & hardcover books

- Additional 10% discount on instruction books -

Cra Suppli Unlimited

What Expecting Parents Can Do To Make Their Homes Safer

• Conceal cables and cords. Cable and cord concealers are inexpensive and easily installed. Often used to cover cords hanging down from mounted televisions, concealers also can be used to hide cords coming from computers, lamps and other items that can pose a threat to young children.

• Avoid hand-me-down kids’ furniture. The older a piece of furniture is, the less likely it is that the item will meet current safety guidelines. Some parents may be tempted to let their children sleep in the same crib they slept in as kids decades ago, but it’s safer to eschew nostalgia in favor of products that meet the latest safety standards.

• Get rid of potential choking hazards. Prior to bringing their babies home, expecting parents can remove all small trinkets and other items that curious children may want to put in their mouths. When buying toys for kids, read the packaging to make sure each item is safe for babies and avoid buying or accepting any gifts with small pieces.

• Store all medicines on high shelves behind cabinet doors. Vitamins and medicines should be stored on high shelves behind cabinet doors. If kids can see them, they’ll likely try to grab them. Hiding medicines on high shelves behind closed cabinet doors reduces the risk that kids will be poisoned and suffer a fallrelated injury.

RichmondMemorialLibrary: TechTutoring -2nd&4thTueeach month9:30ambringyourdevice andquestions

EveningBookDiscussion-MonJul

10th6:30pm

BoardofTrusteesmonthlymeeting -MonJul10th6:30pm MorningBookDiscussion-WedJul

12th9:30am

ReelDiscussions-ThuJul13th6pm

VIRTUALPresentation“Howto StealaMasterpiece”-WedJul

19th7pmregistrationrequired

MysteryReaders’MondayBook Discussion-MonJul24th6:30pm JanusGuitarDuoConcertTueJul

25th7pm

CraftwithJennforAdults-WedJul

26th6pmregistrationrequired

ReelDiscussions-ThuJul27th6pm

ATTICA

GolfingforGatewayHome ComfortCare at theQuietTimes GolfCourse.BasketAuction,Raffles,50/50.HeldThursday,July 27th.Startsat10am. Allproceeds fromtheeventswillbenefitGatewayHomeComfortCareinAttica.

InternationalJusticeMission BenefitConcert - 100%ofticket salesdonatedtofightsextraffickingandforcedlabor.Jennyand TylerLiveinConcert!Thursday,July 13th@7:15.Doorsopenat6:30. RiverSpringChapel,909CreekRd., Attica.http://riverspringministries. orgTicketsareavailableat Riverspringministies.org

BenefitConcert -The Sound.Live inConcert!Bluegrass/Country/ Rootsband.AlbumoftheYear Winners.100%ofticketsales donatedtodevelopagospelfocus bibleschoolinWNY.July14, 6:30pm-9:30pmattheRiverSpring Chapel,909CreekRd.,Attica. http://riverspringministries.orgTicketsareavailableat Riverspringministies.org

BATAVIA

FridayNightFoodTruckRodeo Batavia!July 14th! Theforthof sixFridayNightFoodTruckRodeois scheduledforFriday,July14that theGeneseeCountyFairgroundsin Batavia.FoodTrucksfromallover WesternNewYorkwillbereadyto serveyoufrom4PMuntil8PMor soldout.Thisisafreeadmission, freeparking,cashonlyevent.Stop insayHiandgrababitetoeat. FridayNightFoodTruckRodeois sponsoredbyGeneseeCountyAgriculturalSociety,Inc.

2ndAnnualJudyRussellMemorialGolf Tournament attheBataviaCountryClub.BasketAuction, Raffles,50/50!Saturday,July15thStartsat1pm. Allproceedsfrom theeventswillbenefitGateway HomeComfortCareinAttica.

CrossroadsHouseAnnualTent Sale- (Formerly GarageSale,we outgrewthegarage!)July26-29, 2023attheCrossroadsHouse,11 LibertySt.,Batavia.Pre-sale Wednesday,7/26-9amto1pm$5donationperperson16and older.Thursday&Friday,7/27& 7/28-9amto4pm.Selectitemson saleFriday.Saturday,7/29-9amto 1pm.Selectitemsonsale.BoxSale -shoppersareencouragedtobring theirownboxorbag.HotDog lunchavailableeveryday.https:// www.crossroadshouse.com

AlexanderHappyAgers-Picnic! OnMONDAY, JULY10THthe HappyAgersareplanningaPICNIC atFrankMorse’sPond,Molasses HillRd.,Alexander.Wegatherat 12:30pm.Hotdogsat1pm.Those attendingareaskedtobringtheir favoritepicnicdishtopass.Drinks, hotdogs,condimentsandtable serviceprovided.RSVPtoFrankat 591-0160orBarbat591-0974.

GeneseeAreaGenealogists-Our Julymeeting oftheGeneseeArea GenealogistswillbeheldonTuesday,July18at7pmattheHolland LandOfficeMuseum.Ourspeaker willbeRhondaHoffman.Thetopic is:IHaveMyDNAforGenealogical TestResults.NowWhat???Come joinusandlearnmore.

½ chicken potato salad baked beans roll with butter drink dessert

HLOMExhibitOpening: MementoMori: HistoricBataviaCemetery200Years,1823-2023TheHollandLandOfficeMuseumisproud toannounceanopeningnight eventfortheexhibit,“Memento Mori:HistoricBataviaCemetery, 200Years,1823-2023”on Wednesday,July12thfrom7-9 pm.Allarewelcometocomeand seethisinterestingexhibitonloss andcommemorationinour community.Visitorscanalsosee therestofthemuseumaftergoing throughthenewexhibit.Donations willbeacceptedtobothorganizations.

BusinessAfterHours/ Schmoozerin theGarden at CrossroadsHouse-Pleasejoinus forourJulyBusinessAfterHours/ SchmoozerintheGardenat CrossroadsHouseonThursday,July 13,5pm-7pmatCrossroadsHouse, 11LibertySt.,Batavia.Registration encouraged,callKellyB.at 585-343-7440orgoonlinewww. geneseeny.chambermaster.com/ events

TOPSNY0164,Batavia -TOPS Club, Inc.isaweightlosssupport groupthathasbeeninexistence for75years.TheBataviagroup meetsonMondayat12:30pm weighinand12:45pmmeeting. WemeetatCalvaryBaptistChurch, 3515GallowayRoad,Bataviainthe frontoffice.Anyoneiswelcometo joinusonourweightlossjourney. Ifyouhavequestions,pleasecall Debbieat585-297-7765.

GeneseeCounty4-HMarket AnimalAuction: Join usforthe 53rdannualGeneseeCounty4-H MarketAnimalAuctionatthe GeneseeCountyFaironThursday, July27th.Salebeginsat6:30pmin the4-HShowArena.Sellingmarketrabbits,marketchickens,goats, lambs,beefsteers,dairysteersand hogsraisedbylocal4-Hyouth.For moreinformation,contactthe GeneseeCounty4-HOfficeat 585-343-3040orgenesee4h@ cornell.edu.

BETHANY

WNYPRISMWalkandTalksat theGenesee CountyPark&Forest -JoinawalkwithWNYPRISM attheGeneseeCountyPark& Forestandlearnaboutinvasivespecies,ecology,spreadprevention, nativeplantsandmore.Theparkis justoneofthebeautifulplacesthey willbevisitingthissummer!This programisFREE.Pleaseregister usingthelinkedform.HeldJuly26 6pm-7:30pmattheGeneseeCo. Park&Forest,11095BethanyCenterRd.,EastBethany.https://form. jotform.com/wnyprism8/2023walk-and-talks

BYRON

TakeOffPoundsSensibly (TOPS)#1134: Since 2019,the membersofTakeOffPoundsSensibly(TOPS)#1134havebeenworkingtowardgettingourAdopt-a Highwaysignsup.Delayedbythe pandemic,theirsignswererecently placedinByron.Westartedthis projecttogetourorganization knowntothepublic,toexercise, andtogivebacktothecommunity andhelpkeepitclean.Aninternationalclubcelebratingits75thyear, TOPS1134meetsattheFirstPresbyterianChurchinByronon Wednesdayevenings.Weighin startsat5p.m.withthemeeting 5:30-6:30pm.

CORFU

CorfuFarmers’Market: Joinus this summerattheCorfuFarmers Market-Monday’s,July10thSeptember25thfrom4PM-7PM! Freshproduce,meatsandmore!

DARIEN CENTER

TownofDarienHistorybylocal residents -Presentations bylocal residentssharingthelocalhistory ofthetownofDarien.Joinusthe 3rdThursdayfrom6:30-7:30pmat theDarienDisciplesChurch,1951 BroadwayRd.,DarienCenter.

ELBA

TheElbaBettermentCommittee: Thursdaynight Concertinthe Park-ThursdayJuly13,featuring theGeneseeCountybandGrizzwoode.Joinusforablendof acousticandelectricinstruments withtheemphasisonmelodicharmonies.The50/50raffleforthis eventwillbenefitVolunteersfor Animals.Foodtruckswillbe availableby5:30andthemusicwill startat6.Comeondownfor dinner,haveaglassofwineora beerorsomeicecream,andsit backandrelaxinourbeautiful VillagePark.Youknowyouwanna bethere!

NoBingoatElbaFireDepartment- The ElbaFireDepartment WILLNOThaveBingoonJune27, July4orJuly11.Bingowillreturn onTuesday,July18at7:00p.m. Doorsopenat5:00p.m.

KENDALL

KendallFireman’sCarnival- July 13-15,2023. Comejointhefungreatfood,rides,livemusicevery night!Thursday-Auction7pm, KiddieParade6pm.FridayFiremansParade.Saturday-Corn HoleTournamentnoon,LawnmowerPulls.Cruisein4pm, ChickenBBQ5pm,Community Band5pm,Fireworksat10pm. Comejointhefun!

LEROY

Alzheimer’sEducationalProgram -The HopeCenterofLeRoy ishostinganeducationalprogram freeofcharge,presentedbythe Alzheimer’sAssociation:10WARNINGSIGNSOFALZHEIMER’S:What toWatchforinYourselfandOthers.Alzheimer’scauseschangesin memory,thinking,andbehavior thatarenotapartofnormalaging. Wednesday,July19th,1:00pm(for aboutanhour),HopeCenterof LeRoy,42MainSt,LeRoy.Toregisterforthemeetingcall 800-272-3900.Ifyouwillneedrespitecareforyourlovedonewhile youattendthemeeting,call TammyGenagon,ProgramDirector oftheHopeCenterrespiteprogram585-739-2251tosignupfor this.

OAKFIELD

CoffeeHour-Wednesdays1011am. Bringa friendorcomemake afriend.JoinuseveryWednesday from10-11amattheTheGOOSE CommunityCenter,33SouthMain St.,Oakfield.http://www. warriorhouseofwny.com

ChairYoga- Comejoin us Thursdaysat10amforChairYoga. Theseclassesaremeanttohelp withbalanceandstrengthandare FREEthankstoanawardfrom Univera.JoinusatTheGOOSE CommunityCenter,33SouthMain St.,Oakfield.http://www. warriorhouseofwny.com

Genesee Valley Health Partnership

Anti-violence and bullying training and education in many Livingston County schools and communities is supported by UWLC. www.gvhp.org

VisitwithPeteTheCat! The HaxtonMemorial LibraryandThe Goosepresent’AVisitwithPete theCat!’.2Events-Wednesday July12that1:00&FridayJuly14th at6:00pm.Hearastory,playa game,andhaveyourpicturetaken withPetetheCat!HeldatThe Goose,33SouthMainStreetin Oakfield.Everyoneiswelcome,no registration,free.http://www. warriorhouseofwny.com

OakfieldUnitedMethodist ChurchChicken Barbecue -OakfieldUnitedMethodistChurch,2 So.MainSt.inOakfield,ishosting itsannualChickenBarbecueon Wednesday,July19,drive-thru only,from4:30-6:00pm.Eachdinnerincludesahalf-chicken,potato salad,beans,roll,drink,anddessert forthecostof$15.00.Call 585-948-5550toordertickets,and leaveamessage.

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’

Events may also be submitted at: 1471 Route 15, Avon, NY 14414

“We’veOnlyJustBegun”Sr. Luncheon(Open tothepublic)July18,2023attheSo.Alabama Firehall11:30-1:30pm.“Annual SummerCateredPicnic.”Itisa picnicluncheonservedinsideand followedwithBINGOandprizes. Thecostis$10.00perpersonand payableatthedoor.AllRESERVATIONSmustbeinbyJuly12thpleasetextorcallLaNora Thompson(630)888-8966.Come andbringyourfavoritedish-to-pass (ormakeadonation)andenjoy lunchandanafternoonoffunwith oldandnewfriends.

PAVILION

TheGeneseeValleyCivilWar Roundtable willmeet Wednesday, July19that7pmatthePavilion UnitedMethodistChurchatthe cornerof63&19inPavilion.Joyce Thompson-HoveywillhaveherpresentationonSusanB.Anthonyand FrederickDouglass.Comejoinus.

STAFFORD

TheStaffordHistoricalislookingfor newmembers. Doyou likehistory,wanttohearandlearn moreaboutourtownandarea? Wehaveashortprogramonthe 4thWednesdayofthemonthat 7pmintheTownHallonRt237, pleasecomecheckusout.Formore informationcallLindaat 585-409-6191.Hopeyoucanjoin us!

LeRoy-StaffordSeniorCitizens

Luncheon: Willbe onWednesday July19that12:30PMatOurLady ofMercyParishCenter,44Lake Street,LeRoy.Lunchwillbeprovidedalongwithdessert,atacost of$5perperson.Pleasebringyour ownbeverage.Entertainmentto follow.ContactRosemary #506-5233,Lucy#721-6073orSue #861-0422.

Magic Maze

POPEYE

July 4th: Celebrating Our Nation’s Independence with “Pomp and Parade … Bonfires and Illuminations”

BY SUZIE WELLS

Whether you live in downtown Rochester, out in the region’s most rural areas, or somewhere in between, chances are you heard the telltale booms of reworks last weekend. Across the nation, communities celebrate our nation’s Independence Day with festivals, celebrations of various kinds, and o entimes reworks. July 4th celebrates our nation’s independence from British rule with the signing of the Declaration of Independence.

Every July 3rd, residents set Conesus Lake’s perimeter ablaze with a Ring of Fire, road ares and torches at the lake’s edge turning the Seneca tradition of gathering at res at the water’s edge “to celebrate [the] beauty and abundance of the lake” into an annual Independence Day tradition for residents, vacationers, and visitors alike. Nearby towns set o reworks therea er, illuminating the sky for all to enjoy. According to KidsOutandAbout.com, Sodus Bay, Honeoye Lake, and Farmington residents also celebrate July 3rd. en on the 4th, communities across the Rochester area host a myriad of celebrations at parks, community centers, and town halls. Celebrations o en include parades, live music, food/beverages, and reworks. We celebrate because we can, and we must remember the signi cance, that we can celebrate such freedoms because our nation gained independence from British rule at this time in 1776. Why reworks, though? I assumed it had reference to the explosions, artillery re, “bombs bursting in air” from the Revolutionary War itself, but I questioned why Americans would use reworks to celebrate if as a nation we may want to forget the explosions and artillery. So I did some research.

According to History, the tradition of setting o reworks on July 4th began in Philadelphia on July 4, 1777, during the rst organized celebration of Independence Day, where ships’ cannons red a 13gun salute in honor of the 13 colonies. at night there was “a grand exhibition of reworks (which began and concluded with thirteen rockets) on the Commons, and the city was beautifully illuminated” (History).

As Independence Day celebrations grew in popularity a er the War of 1812, when our nation battled again against Britain, reworks became more readily available, and public safety concerns of cannon and gun re phased the latter options out of celebrations in favor of reworks (History). Since the holiday falls mid-summer, July 4th celebrations across the nation focus on leisure activities and casual get-togethers with friends and family. It is not a solemn occasion, but instead a festive celebration of our nation’s independence.

America’s use of reworks and pyrotechnics dates long before Independence Day, though, as a common tool of celebration and thanksgiving, “the result of hundreds of years of royal pageantry,” according to Brittanica. When President John Adams wrote that the Continental Congress’ independence declaration “ought to be

solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bon res, and Illuminations ( reworks) from one end of this continent to the other from this time forward forever more,” he invoked “one of the most recognizable celebrations of nationhood of his time: reworks” (Brittanica).

Fireworks and festivities around the Rochester area are incredible celebrations with community fun that can’t be beat. Celebrate our independence and freedoms (yes, even with a healthy dose of realism of rights not yet a orded equally to all – let’s continue to work on that even as we celebrate). Celebrate the ability to make choices for ourselves, to vote for representatives in our government, all that was not a orded to colonists pre-revolution. Celebrate with friends and family at those backyard barbecues, festivals, parades, and reworks, but let’s not forget why we celebrate. Let’s recognize and appreciate our rights.

I especially think of Genesee Country Village & Museum’s naturalization ceremony they host each July 4th. I love the added perspective:witnessingthatceremonyo ersanincredibleopportunity to re ect. People from around the globe come seeking US citizenship o en because in their home countries, they lack the rights we may take for granted. Yes, our nation has its problems. We are a melting pot of ideas and cultures that o en clash. Humans are di erent, but it’s important to know that our ancestors chose to form a government whose power should come from the governed. We have the right to vote, to speak up for what we think is right. We can use our civic responsibility to help change. Some around the world cannot say the same.

Even as we celebrate with picnics, parades, and reworks, let’s remember and appreciate the reason for our celebration.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!

StoneMountainMasonry MasonryRestoration

•Chimney& replacerepair &restoration

•Foundationrestoration/jacking

•Concretesidewalks,patios&driveways

•Backyardbarbecues&pizzaovens

•Excavating

•Existinggarageandpatioconcrete resurfacing&stamping Andmuchmore!

585-322-7331716-492-2001

www.stonemountain-masonry.com

GENERAL CONTRACTING

TL CONTRACTING

Everything under 1 roof! 20 years’ experience in quality home improvements & repairs at honest prices, including:

• Tile

• Roo ng

Milton CAT is in search of New York State certified MBE/MWBE and SDVOB subcontractor enterprises that can provide selected goods and/or services to us. Subcontractors must be able to meet insurance, financial and bonding requirements as contained and specified in general contract documents and other New York State entity requirements.

If interested, please contact us at goodfaitheffort@ miltoncat.com to begin the screening process.

• Flooring

• Painting

• Drywall

• Concrete & more! Call or text for an estimate today!

585-649-6096 No job too small!

STAY COOL THIS SUMMER WHILE LIMITING ENERGY CONSUMPTION

Embrace strategic landscaping. The landscaping outside of a home can contribute to cooler climates inside the home. Deciduous trees shed their leaves annually, and when planted on the western and southern sides of a home, these trees can block the sun from entering the home during the hottest times of day, reducing the need to lower the thermostat on air conditioners. Of course, when these trees shed their leaves in late fall, sunlight can then make its way into the home, potentially reducing heating costs.

HANDYMEN/WOMEN

Gutter Cleaning PowerWashing & Deck Staining

• All Carpentry Work

• Drywall Repair

• Gutter Repairs

• Basement Repairs

• Soffit & Fascia Repairs

... and more!

By Fifi Rodriguez

1. TELEVISION: What is the name of Samantha’s mother in the “Bewitched” comedy series?

2. MOVIES: What is the name of the shark-hunting boat in the film “Jaws”?

3. SCIENCE: What is the most lethal consumed plant in the world?

4. ANIMAL KINGDOM: What is a female goat called?

5. U.S. PRESIDENTS: Who served as vice president in Abraham Lincoln’s first term as president?

6. FOOD & DRINK: What kind of alcohol is traditionally used in a drink called a sidecar?

7. LITERATURE: What city is the primary setting for Shakespeare’s “Romeo and Juliet”?

8. ASTRONOMY: Which planet in our solar system was the first to be explored by a space probe launched from Earth?

9. MUSIC: In what year did MTV launch?

10. GEOGRAPHY: Where is the famous St. Basil’s Cathedral located?

CARE FOR

PROPERLY

Homeowners often choose to save money and learn valuable skills by doing their own home improvement projects. These minor or major renovations are made much more successful by having the right tools for the job. Investing in good tools can be smart, but those tools are only effective if they are accessible and in good repair. Homeowners who emphasize taking care of their tools can make DIY projects that much easier and more rewarding.

5. Hannibal Hamlin. 6. Brandy. 7. Verona, Italy. 8. Venus (Mariner 2). 9. 1981. 10. Moscow, Russia.

CNC Tree Service

We look forward to meeting all your tree service needs. Please call us today at: 585-729-1488

CONSERVE WATER WHEN TEMPERATURES RISE

Spring and summer are synonymous with increased hours of sunlight, warm temperatures and, oftentimes, an increased reliance on water to feed recreational pursuits and lawn and garden needs.

The Water Information Program states that 3.9 trillion gallons of water are consumed in the United States each month and the average person uses 176 gallons of water per day. Water conservation may be essential when the risk for weather-related drought looms. Practicing year-round conservation efforts can help ensure smart usage of local watersheds, lakes and reservoirs and help maintain these water sources for years to come. It also helps the average person reduce his or her carbon footprint while saving people a little money along the way.

Summer Sales Event

The sleek and stylish look of Phonak Slim is a perfect match for your modern life. Slim blends Phonak’s best hearing technology in an aesthetically appealing look to keep you feeling unique, elegant, and connected

The unique ergonomic shape of Slim is contoured to naturally nestle behind your ear even when wearing glasses.

• Improved speech understanding in noisy environments. Thanks to Phonak SmartSpeech Technology, you can focus on speech in many listening situations.

• Reduced listening effort in quiet and noise.

• Universal connectivity connects directly to any Bluetooth enabled device for hands-free calls.

• Rechargeability that easily takes you through the day. Schedule an appointment today to receive a live demonstration and experience Phonak Slim

2.

3.

tip for Seniors

Are you struggling with the latest technology?

You are not alone. Embrace a gradual and patient approach when learning new technologies. Start with basic tasks and gradually build your skills and con dence over time. Don’t be afraid to ask for help from family, friends, or even online tutorials. Check for help at your local Senior Center, library, or your County o ce. Remember, technology is designed to enhance our lives, so enjoy the learning process and explore its possibilities at your own pace.

Hocus Focus

BY HENRY BOLTINOFF

BIG REASONS to Shop Small

Not just on Small Business

Saturday, but every day that you can. Need milk, eggs, bread, or beer? Go to the local corner store instead –Say “hey” and get to know the owner who’s paying taxes to keep your neighborhood in tip-top shape.

Get vocal on social

Post pictures, tweets, and status updates of either the small business you own, or of yourself shopping at one, and be sure to use the hashtag #ShopSmall. Also write positive Yelp reviews for the small businesses you love and support.

Sign up for local business’ loyalty programs – Does a local business have a customer loyalty and rewards program? Sign up for it – not only will you be supporting a local business, but you’ll get discounts and rewards for it, too.

Attention: Ford/Lincoln/ Mercury Owners

In the absence of a local Ford dealer

Dan’s Tire & Auto Service Center SERVICES

all of your vehicles’ repair needs, including Ford Diesels. We have full access to Ford/Motorcraft parts, repair manuals, & service bulletins.

JAMES D. DONOHUE INSURANCE

WHAT TO KNOW WHEN BUYING FROM A PRIVATE SELLER

Confirm the number of owners. There’s no magic number of owners a vehicle can have before it’s considered too risky to buy, but the more owners a car has had, the less likely buyers will learn its full history. In addition, if sellers were not the first owners, they won’t know how the car was treated or driven prior to them buying it. That’s another potential red flag to consider before buying a car that has had more than one owner.

Puzzle Answers This Week

•

•

•

•

Dr. Nick Ryan, Palmer Graduate with 10 yrs. of practice. Offering Spinal Decompression and Laser Therapy. Accepting New Patients!

insurances accepted, workers comp/auto accidents

20-25 BALES second cutting hay from 2021. You pick up: 585-662-7362

Numerous WOODEN PALLETS and numerous 5-GALLON BUCKETS, some with tops. Pick up near Buffalo airport: dan.lacitignola@gmail.com

Eleven old INSTRUCTION BOOKLETS FOR PIANO ACCORDIAN. Fairport: 585-388-0318

INVACARE HOSPITAL BED, electric with side rails/trapeze. Very good condition, Manuals. Disassemble & pick up Lima: 937-657-0860

KENMORE CANISTER VACUUM CLEANER BAGS, size Q/C, qty. 8. Henrietta: 585-359-2455

CHAIN LINK DOG PEN (6’ H x 10’ W x 32’ L). Good condition: 585-223-5581

DINING ROOM TABLE w/six CHAIRS, BUFFET SERVER, and CHINA CABINET Great condition. You pick up, Webster: 585-739-1953

CHRISTMAS GIFT BAGS. 50 plus unused, all sizes. Text to arrange pick up: 585-747-4431

OLD WOODEN DESK - 60”x34”. Removable top for easy transport. From Dr.ís office: amparmil@rochester.rr.com

30 concrete 16” x 8” x 2” PATIO BLOCKS: 585-200-2009

QUEEN-SIZED BED FRAME: 585-410-0513

WOMEN’S ADULT DIAPERS, XL: 585-236-0426

KING-SIZED BED FRAME, metal, on wheels. Good condition. Also good for scrap. Call/text 585-447-1713

Two PLAYER PIANOS and a LOWREY HOME THEATER ORGAN: 585-323-1762 or 585-671-1996 (leave message)

WOOL for a braided rug: 585-424-5993

AIR CONDITIONER - 6,000 BTU with a remote. Works well: 585-831-7986

CPAP MACHINE CARRIER: 585-424-5993

MAGAZINES - National Geographic 1955-2023. National Wildlife 1975-2023. Birders World/Birding 1990-2023. History (WWII) books: gagekm@twc.com

18 issues of NATIONAL GEOGRAPHIC MAGAZINES: steelsanta@aol.com

ZUMSTEEL. Volume pedal-needs new pot: steelsanta@aol.com

TREADMILL. In good working condition. You are responsible for transport: 585-424-6695

KOHLER & CAMPBELL UPRIGHT PIANO. Excellent condition, send email to receive photo and video: harrytreis@gmail.com

STRAW, small bales, 7-8 pc. Good condition. Used as bow / arrow backstop. Text only, South Lima, Livingston Co.: 585-738-6232

New & in-box CABLE MODEM, Motorola 16x4 with AC1900 WIFI router: petert100@gmail.com

Disabled person needs working RIDING MOWER. Old one finally quit: piamiamine@yahoo.com

TWIN BED FRAME and BOX SPRING in good condition: 585-519-1261

Would like to dig up some WHITE BIRCH TREES in the Canandaigua area: scoutmasterdavid@yahoo.com

FARM TRACTOR TIRE for weightlifting/strength training. Call or text: 585-764-9769

One used 55-gallon or 30+ gallon METAL BARREL: 585-533-9203

DOG STAIRS or RAMP for a small pregnant dog: 585-671-0703 leave message

CLOSETMAID SHELVES, BRACKETS and ACCESSORIES: 585-298-0040

CHILD SIZE SET OF LEFT-HANDED GOLF CLUBS, not a toy set, real clubs: 585-624-5951

COOKBOOKS and CORNINGWARE. Old or new. Will be used and treasured! 585-729-1259

SCRAPS OF COTTON for a quilt: 585-424-5993

WATER TABLE for children to play in: 585-288-2661

ROCK 8 TRACK TAPES, CASSETTES, and RECORDS from ‘70s/’80s/’90s for own personal collection: gzintel@yahoo.com

8-OUNCE JELLY JARS: llibby@rochester.rr.com

Looking for 5-10 LB. WEIGHTS stan1k1@yahoo.com

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C compliant. Text 585-794-0448 or email mintshape@netacc.net

KAYAK. 6 ft or longer. If you no longer want or use your kayak please email: mmshining42@gmail.com

GARDEN BROADFORK, for preparing soil: 585-208-4475

REFRIGERATOR in good running condition for a disabled senior citizen: 585-773-0391

Used oak finished KITCHEN TABLE w/LEAF and four CHAIRS. Text only: 585-813-4270

BANANA BOXES. All in good shape: 315-548-3872

Daughter with Down Syndrome is looking for DVDs of any “WHO’S THE BOSS” EPISODES: 585-944-4855

Any kind of WAGON: 585-944-4855

WIGS – light colored, any style. Desperately needed: 315-462-2693

Built/Unbuilt MODELS or SLOT CARS. Automotive, Aviation, Military, Watercraft, Monsters, Sci-Fi, etc. Parts and pieces ok. Longtime collector needs projects: 585-314-6989

BACKRACK for full size pickup. Please text with pictures: 585-447-0201

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com

under Share With Us - Give & Take or call 226-8111 x 111

OF A GOOD NIGHT’S REST?

• Adjustable Beds

• Pillow Tops

• Plush

• Firm

• Gel Active

AUCTION OF STORAGE UNIT

Carpets & Bedding

Prior Sales Excluded

Lat

atex

• Latex

309 Ellicott St., Batavia 343-0754

Hours: M-F 9-5; Sat. 10-3; Evenings by appointment

www.wortzmanfurniture.com

HOW CONSUMERS CAN SHOW THEIR SUPPORT FOR LOCAL BUSINESSES

Take charge of your to-go order: Convenience became the name of the game when ordering food during the pandemic. Curbside pickup service was offered as a safety measure, and many restaurants that never previously offered delivery or takeout started to do so to generate revenue at a time when in-person dining was limited if not disallowed. Some restaurants began offering delivery through apps like Grubhub or Uber Eats, and though that may be convenient for diners, restaurants must pay a fee to utilize those apps. In lieu of ordering through a third party delivery service, consumers can take charge of their to-go orders and pick up the food themselves. That saves restaurants the delivery app surcharge, allowing them to increase net profits on the meals they sell.

Darien Self Storage Online Auction for collection of unpaid storage fees. Storage unit will be sold online only at www.bontragerauction.com. Bidding will begin Thurs., July 13, 5 pm and will close on Wed., July 19, 11 am. Notice given to the following of unit being sold: Jeremy G. Ives – unit 6. NOTE: View bidding instructions and terms on our website. Buyer has 2 days to remove the items. Unit needs to be cleaned out by 4 pm, July 21.

TERMS: Full payment auction day, 13% Buyer’s Premium, 3% discount for cash or good check.

8975 Wortendyke Rd., Batavia, NY 14020 Auction Center Office • (585) 343-4529

www.bontragerauction.com

Huge Estate Sale

39 Trumbull Pkwy., Batavia

Friday, July 7th & Saturday, July 8th (9am-4pm)

Sunday, July 9th (9am-noon)

Beautiful furniture, collectibles, clothes, housewares, outdoor furniture, tools and much more.

Cash or Card accepted.

Estate of Calvin Parker Online

Machinery Auction

Perry, NY • Bidding closes Monday, July 17th

O ering full line of farm machinery including Agco 9675, Duetz DX140, JD 4040, and more! See our website for more information.

Batavia Online Real Estate Auction

29 Woodrow Rd, Batavia, NY • Bidding closes Tues., July 18th

O ering very nice 1800+ sq ranch on double corner lot! See our website for more information.

Estate of Bob and Annette Lopez

Online Auction

Batavia, NY • Bidding closes urs., July 20th

Selling vintage fuel pump, li , tools, RV, household and more! See our website for more information.

PO Box 58 Stafford, NY 14143

PREPARING FOR DENTAL IMPLANTS

Receiving dental implants—or having your teeth removed in preparation for implants—is a surgical procedure not to be taken lightly. You will want to treat the implant process like any other surgery by preparing in advance for your recovery. Clear your schedule and plan to spend the first three days resting at home. Don’t make any strenuous plans during the first week after surgery. You will need to eat soft foods for a few days afterward, so prepare soups, smoothies, and casseroles in advance and store them in the fridge or freezer. If you will be under general anesthesia, you will need to fast for twelve hours before the surgery and secure a ride to and from the procedure.

We will be glad to discuss implants and other available options of keeping your smile a beautiful,happy

one. At BATAVIA FAMILY DENTAL, we believe in an informed patient, and we promise to provide you with information regarding all aspects of your dental care. You can always count on our experienced, honest recommendation for the treatment best suited to your dental needs. Our goals are the same as yours at 6 Batavia City Centre—a healthy mouth and a brilliant smile. Call 585.343.4246 for an appointment.

P.S. If you will be taking prescription painkillers after your dental implant surgery, make sure you fill the prescription before your procedure takes place.

www.bataviafamilydental.com

WHAT CAUSES DEPRESSION?

Althoughthecauseofdepressionremainsamystery,certaindistinguishing factors are common among those who have the condition. People with clinical depression appear to have physical changes in their brains. In addition, naturally occurring brain chemicals known as neurotransmitters likely play a role in depression. The Mayo Clinic states changes in the function and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability may play a significant role in depression and its treatment.

In addition to biological factors in the brain, hormones can impact rates of depression or even trigger it. These hormone shifts may be a leading reason why women have higher incidence rates of depression than men. Depression is more common in people whose blood relatives also have the condition. Therefore, those with a family history of depression may be more likely to get it than those without such a connection.

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

How Certain Diet Styles Work to Lower Heart Disease Risk

DEAR DR. ROACH: Which diet styles in particular are associated with a lower risk of heart disease? Many people get confused about what a healthy diet actually consists of. Is a Mediterranean diet easier than an extreme low-fat diet? -- D.H.H.

ANSWER: There are several styles of diet that have been proven to be healthier than a typical North American diet. Two of the best that have been studied are the ones you mentioned -- the extreme low-fat diet and the Mediterranean-style diet -- but there are many others that show benefit and a few that show harm.

In a landmark study published by Dr. Dean Ornish in 1998, intensive lifestyle changes reduced the amount of heart disease (measured by blockages in the heart arteries) more than those in the control group without medication. This remarkable result required a diet that was mostly vegetarian (egg whites and only 1 cup of milk a day) and no more than 10% fat (the average American diet is 30% to 35% fat).

In addition to dietary changes, participants performed aerobic exercise (3 hours per week), stress management (1 hour per day) and group psychosocial support (4 hours twice a week), and they also had a 100% smoking cessation rate. It is unclear how much of the benefit in reversing heart blockages is due to diet and how much is due to other beneficial behavior changes, or whether they all worked together (which seems likely to me).

The Mediterranean diet, when studied, also reduced risk of heart disease, with a roughly 30% relative-risk reduction in heart attack, stroke or death due to heart disease. This diet is characterized by:

-- An abundant use of olive oil

-- High consumption of plant foods (fruits, vegetables, legumes, cereals, nuts and seeds)

-- Frequent but moderate intake of wine (especially red wine) with meals

-- Moderate consumption of fish, seafood, fermented dairy products (yogurt and cheese), poultry and eggs

-- Low consumption of red and processed meat as well as sweets

There isn’t a doubt that the Mediterranean diet is much easier for most to comply with. The two diets haven’t been compared, so I can’t say which is better, but I more commonly recommend the Mediterranean diet. However, I do not recommend drinking wine for any kind of health benefit. Exercise, stress management and psychosocial support would be likely to improve outcomes with any kind of favorable dietary change.

The DASH diet -- a lower-salt diet with 4 to 5 servings of fruit, 4 to 5 servings of vegetables and 2 to 3 servings of low-fat dairy per day, with less than 25% of daily caloric intake from fat -- has been shown to reduce blood pressure. Moreover, in people with high or normal blood pressure, this diet lowers risk of colorectal cancer, cardiovascular disease and premature mortality. It’s also easy to maintain.

Many people ask me about ketogenic (“keto”) diets, which typically involve large amounts of meat and, consequently, a high proportion of protein and fat. Although these types of diets can cause short-term weight loss, a recent study showed these diets unfortunately increased cholesterol levels and more than doubled the risk of adverse cardiovascular outcomes (heart attack and death).

So, I recommend against following this type of diet and remind readers that weight loss does not necessarily translate into better health. As the above studies have shown, a person of any weight can better their health by having a more plant-based diet, getting regular exercise, managing their stress and receiving psychosocial support. The changes you make do not need to be extreme in order for you to receive better health.

*** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2023 North America Synd., Inc. All Rights Reserved

Beautiful smiles enhance self-confidence & self-esteem.

Salmon Orthodontics Specialist with

5A Batavia City Centre 116 North Center St. 16 Broadway Mall

www.salmonorthodontics.com

WHAT THE NUTRIENTS FOUND IN MANY FRUITS AND VEGETABLES DO FOR YOUR BODY

Magnesium: The Mayo Clinic reports that magnesium supports muscle and nerve function and energy production. Individuals with chronically low levels of magnesium could be at increased risk for high blood pressure, heart disease, type 2 diabetes, and osteoporosis. The NIH notes that magnesium is widely distributed in plants. That means it can be found in a wide variety of fruits and vegetables, including spinach, edamame, black beans,bananas,and broccoli.Magnesium levels vary significantly in these foods,so anyoneconcernedaboutmagnesiumdeficiencycanspeakwiththeirphysiciansaboutthe best and healthiest ways to include more in their diets.

WAYS TO ENJOY MORE DAIRY

Swap your spread. Switch out mayonnaise or mustard on sandwiches for yogurt or ricotta cheese.Add herbs or lemon juice to dairy to amp up flavor.

What plants with flowers do deer actually stay away from?

While no plant is completely “deer proof,” particularly when deer densities are high, some ideas for flowering plants deer rarely damage include:

Woody Ornamentals: Boxwood, spruce

Annuals/Biennials: Ageratum, Blanket flower, Blue salvia, Cleome, Dahlia, Datura, Dusty Miller, Edging Lobelia, Forget-me-not, Four o’clock, Heliotrope, Marigold, Morning glory, Nicotiana Parsley, Polka-dot plant, Poppy, Snapdragon, Sweet alyssum,

Sweet basil, Verbena, Wax begonia, Zonalgeranium

Perennials: Amsonia, Anemones, Angelica, Astilbe, Avens, Baby’s breath, Balloon flower, Barrenwort, Basket of gold, Beebalm, Bergenia, Bleeding heart, Boltonia, Bugbane, Buttercup, Butterfly bush, Candytuft, Christmas fern, Cinnamon fern, Cinquefoil, Clematis, Columbine, Coreopsis, Crown imperial, Daffodil, Dead nettle,Evening primrose,False indigo, Feverfew, Forget-me-not, Garlicchives,Gasplant,Globethistle, Goldenrod, Hay-scented fern, Heath, Heather, Hellebore, Hungarian

speedwell,Interrupted fern,Jack-inthe-pulpit, Japanese pachysandra, Joe pyeweed, Kirengeshoma, Labradorviolet,Lamb’sear,Lavender, Lily-of-the-valley, Lupine, Lungwort, Mint, Mullein, New York fern, Oregano,Ornamentalonion,Ostrich fern,Oriental poppy,Partridgeberry, Pennyroyal, Perennial blue flax, Plumbago, Primrose, Purple coneflower, Queen-of-the-prairie,

Ribbon grass, Royal fern, Sage, Scilla,Shastadaisy,Spikegayfeather, Statice, Sundrops, Sweet Cicely, SweetWilliam,Sweetwoodruff,Tiger lily, Turtlehead, Tussock bellflower, Wisteria,Wormwood,Yarrow

-CCELivingstonCounty

https://ccelivingstoncounty.org/ gardening/deer-resistant-plants

It’s time to PLAY BALL!

BATAVIA MUCKDOGS

2023 PROMOTIONAL SCHEDULE

Sat., June 3 OPENING NIGHT - FIREWORKS

PRESENTED BY GRAHAM CORPORATION, UR MEDICAL, & OAK ORCHARD HEALTH

Sun., June 4 DAILY NEWS NIGHT - MEET THE TEAM

Tues., June 6 NO FARMS NO FOOD NIGHT

PRESENTED BY ALLEGHANY FARM SERVICES

Fr., June 9 FREE POSTER SCHEDULE

Sat., June 10 WHOLELIFE FITNESS NIGHT

Mon., June 12 DEWEY’S BIRTHDAY

Fri., June 16 BLUE DEVILS NIGHT - FIREWORKS

PRESENTED BY SKYWORKS & BATAVIA DOWNS

Mon., June 19 ARC OF GLOW GIVEAWAY

Thurs., June 22 TOMPKINS BANK OF CASTILE NIGHT

Sat., June 24 HELICOPTER CANDY DROP & STRIKE OUT CANCER NIGHT PRESENTED BY WILMOT CANCER CENTER

Sun., June 25 FREE T-SHIRTS NIGHT

Tues., June 27 GUARANTEED WIN NIGHT

Thurs., June 29 THIRSTY THURSDAY $2 BEER

Sat.,July 1 FIREWORKS - CANADIAN $ AT PAR

PRESENTED BY HP HOOD & TURNBULL HEATING & AIR

Mon., July 3 MICHAEL NAPOLEONE MEMORIAL

FOUNDATION NIGHT & POST GAME FIREWORKS

PRESENTED BY CHAPIN MANUFACTURING

Wed., July 5 WEENIE WEDNESDAY - Sl HOTDOGS

Fri., July 7 FAITH & FAMILY NIGHT

Sat., July 8 FREE TINY PINEY THUNDERSTICKS

Tues., July 11 GUARANTEED WIN NIGHT

Thurs., July 13 KNIGHTS OF COLUMBUS NIGHT COUNCIL 325

Fri.,July 14 IRISH NIGHT - PRESENTED BY O’LACY’S

Sat .,July 15 F1REWORKS - PRESENTED BY 0-AT-KA

Sun., July 16 716 NIGHT

Wed., July 19 WEENIE WEDNESDAY - $1 HOTDOGS

Fri., July 21 MILITARY APPRECIATION NIGHT - PRESENTED BY GEICO

Sat., July 22 FREE DIAMOND DANCE PHOTO

Tues., July 25 STOP DWI NIGHT

Thurs., July 27 FREE TEAM PHOTO NIGHT

-PRESENTED BY GENESEE VALLEY PENNYSAVER

Sat., July 29 BRING PET FOOD - GET IN FREE

JUNE 2023

JULY 2023

Penny Saver

Mobile Pet Full Grooming Service

One-on-one personal attention.

Accepting New Clients!

Let us pamper your pet in our mobile unit!

PUPPY PALACE

Servicing the City of Batavia 585-682-3219 anitaspuppypalace.com

BENEFITS OF WORKING WITH ANIMAL TRAINERS

Animal trainers can address any type of behavior. According to the Animal Behavior Institute, trainers who work with dogs, cats, parrots, or other companion animals must have a thorough and detailed knowledge of animal behavior. Pet owners who have successfully housebroken puppies in the past may think they can do it again with relative ease, but no two puppies are the same. Techniques that worked with one dog will not necessarily work with another. Trainers recognize this and have an array of techniques within their arsenal, making them capable of addressing and correcting any type of behavior.

PAW’S CORNER

By Sam Mazzotta

Watch out for lost pet scam

DEAR PAW’S CORNER: Please warn your readers to watch out for a new scam targeting pet owners. ese despicable people look for “Lost Pet” signs and call the owner’s number, claiming that they are a nearby shelter and that they’ve found their pet. But there’s a catch: In order to get the pet back, the owner must pay the shelter using an online payment app or by sending gi cards. And here’s the cruelest part: e scammers don’t have their pet. ey just take the money and disappear. Please sound the alarm. --

Denise O., San Francisco

DEAR DENISE: Absolutely, and thank you for this alert! Losing a pet is heartbreaking. Scammers always strike when we’re at our most vulnerable, and it’s easy to fall for their scheme when we would do anything to get our pet back home.

More details on the rise of this scam in the San Francisco area can be found here: https://tinyurl.com/3dnmtsjs.

And here’s info on a similar scam in the Rochester, New York, area that targets your phone number: https://tinyurl.com/yt96mhn9.

If you’re contacted by someone claiming to have found your lost pet, always use caution. Look for these red ags:

-- e person claims you need to pay a ne to get your pet back, using an online payment service or gi cards.

-- e scammer says they need to send you a Google veri cation code. -- e scammer refuses to send you a photo of your pet. Here’s what to do next:

-- Call a friend and get their perspective. It’s hard to think clearly when you’re upset.

-- Call the scammer’s number back. If they don’t answer, or it’s a wrong number, it’s a scam.

-- Report the scam call to the local police department. ey can’t recover your pet, but they can alert others in your community.

Send your tips, comments or questions to ask@pawscorner.com.

Utah and Ripley are my “rescue” babies. They came to us from Arizona. The two pups have been with us 6/3 years and they bring joy to my heart every day.

YORK CENTRAL SCHOOL JOB OPPORTUNITY

Secretarial (Clerk Typist) Positions

Full-Time 12-month Positions; including bene ts package (Civil Service)

Job Duties: Clerical and other duties as assigned

All interviews begin upon receipt of application

Application and information available: www.yorkcsd.org

Send cover letter, resume, and application to: York Central School

Att: Heidi Newcomb, District O ce

P.O. Box 102 2578 Genesee Street Retsof, NY 14539

HOW WOMEN CAN KEEP THEIR CAREERS GOING FORWARD

Emphasize networking.The Association for Talent Development reports that 57 percent of job openings are filled through networking contacts. Networking is more accessible than ever thanks to social media sites like LinkedIn, and women can utilize such resources to build connections with mentors and colleagues that can share everything from career advice to access to new job openings.

Notice of Vacancy

Cook-Manager

Quali cations:

• Associate’s degree in food service management or a closely related eld of study and one year of paid experience in the preparation of food on a large-scale OR

• ree years of paid experience in the preparation of food on a large scale.

Additional preferred quali cations:

• Prefer four-year degree in food service major OR two-year degree plus supervisory experience.

Location:

• Warsaw CSD, 6:30 a.m. - 3:00 p.m.

Salary:

• $25,000 - $27,500 with excellent bene t package and NYS Pension

• 10-month employee (September 1 - June 30)

Start date:

• August 21, 2023

Visit our website at www.gvboces.org

Reply by July 12, 2023 with reference to Vacancy 23-169 and resume to j ood@gvboces.org or mail to:

Jackie Flood, Genesee Valley BOCES 40 Spring Street, Livonia, NY 14487

Want to be in

Math is an important subject and school and proficiency in arithmetic serves people well when it comes time to leave the classroom and enter the workforce. As demand for workers proficient in science, technology, engineering, and mathematics continues to grow, students can benefit by working ashardaspossiblewhenstudying suchsubjects.

People with strong math skills who thrive on data and crunching numbers may find a diverse array of jobs available to them when they are ready to enter the workforce, providing an entryway intoalucrativeandstablecareer.

Flexible hours. No experience necessary, will train.

Call 716-860-9129

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org EQUAL

Class A & Class B Drivers Wanted

Local and Transport. Dedicated runs available. Full or Part-time. Home Daily, Plus Benefits Also available-

Evening deliveries and milk pick up • 3-4 hours Call 585-591-1624

Genesee Community College currently has several Civil Service opportunities open.

Part Time Clerk Typist – Physical erapist Assistant Program

Part Time Clerk Typist – Learning Center

Full Time Secretary – Admissions

Full Time Secretary – Math, Science & Career Education

Full Time Cleaners

To view current opportunity details and to apply online, please visit www.genesee.edu/employment/.

GCC is an Equal Opportunity Employer, committed to fostering diversity in its faculty, sta , and student body, and strongly encourages applications from the entire spectrum of a diverse community.

WOMEN AND STEM

The number of women entering the professional fields of science, technology, engineering, and mathematics (STEM) is slowly growing around the world, but there is still a sizable gender gap in these professions. According to the College Board, which produces many standardized tests, only 27 percent of all students taking the AP Computer Science exam in the United Sciencearewomen.Similarly,just 18percentofAmericancomputerscience degrees are attained by females. However, this is not the case elsewhere in the world. A paper by Gijsbert Stoet and David Geary published in Psychological Science noted that women who live in countries with traditionally higher gender inequality tend to choose STEM professions more readily. Algeria, for example, has one of the highest ratios of womeninSTEMprofessions,at41 percent. Stoet and Geary surmise that women in these countries may be choosing careers with the strongest path to financial independence.

According to a U.S. Department of Education report, students studying science or math in collegehaveahigheremployment rate and salary than other majors after graduation. STEM majors typically earn an average of $15,500 more annually than nonSTEM majors. Engineering and engineering technology tends to pay the most. Women eager to secure competitive, stable and well-paying jobs should carefully consider the opportunities availabletotheminSTEMfields.

YORK CENTRAL SCHOOL OPEN POSITIONS

Math Teachers 7-12

Special Education Teachers K-6 and 7-12

K-12 Counselor, Social Worker or Psychologist

ELA Teacher 7-12

Cleaner (2nd Shi )

Food Service Monitor School Bus Driver Teaching Assistant

Continual Recruitment - Substitutes: Teachers (Certi ed and Uncerti ed) • Aides/TAs • RNs/LPNs • Cleaners

Food Service Helpers • School Bus Drivers

All interviews begin upon receipt of application. Additional information and application available: www.yorkcsd.org

RÉSUMÉ WRITING RULES TO FOLLOW

Be brief yet effective

A concise design is key. Many recruiters spend little to no time reviewing the hordes of résumés they receive. In fact, automated résumé bots may initially screen the documents to thin the crowd. According to data from the 12th annual Mystery Job Candidate survey by CareerXRoads, the average recruiter spends six seconds looking at a résumé. If a résumé is lengthy or doesn’t attract attention, it will likely be ignored. Stick to a single-pageandmakesurewordingisbriefbutmeaty.

8322 Park Rd., Batavia

585-344-2999

Now taking applications for: Front of House and Back of House Positions

Competitive Wages

Apply in person (Closed Mon.), via Facebook, or contact Mandy by phone to set up an interview.

Currently seeking motivated and dedicated team member.

Full-time position preparing and maintaining travel arrangements for preformed groups. Challenging and rewarding career. Excel, Word, communication skills, and organizational skills a must. Associate/Bachelor’s Degree preferred. Excellent pay and benefits. Please no phone calls or in person visits. Interested candidates should send a letter of interest and resume to: First Choice Travel, Inc. PO Box 950 • Batavia, NY 14021

AVOID FINANCIAL PERIL AFTER A JOB LOSS

Involve the entire family. It can be embarrassing to lose a job, but look to family for support. Children may not need to know every detail, but they can have a cursory awareness of family finances and understand they may have to cut back until Mom or Dad is working again.

•Generallabor (Attica)

•MachineOperator (Wyoming)

•Pressoperator (Wyoming)

CURRENTOPENINGS AVAILABLE: POSITIONS AVAILABLE FROM $14.20TO$17.00 PERHOUR

Stopinournewo ce@682W.MainSt.,Arcade

RobertaGuenther -BranchManager

JoyceCollins -Recruiter

KrissyKyler- Recruiter

ArcadeRecruiters@TeamParallel.com

585-653-5110

Fax585-653-5112

WWW.PARALLELEMPLOYMENT.COM

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