Hunters and non-hunters alike are familiar with bright orange coats, hats, vests, and other gear that is worn during hunting season. Even though it seems counterintuitive to wear “blaze orange” in the fields or woods for fear that animals may spot you, hunters need not worry so much. Deer typically cannot recognize blaze orange attire designed to make hunters visible to other people. According to researchers at the University of Georgia, a combination of factors make deer less likely to be startled by blaze orange. Deer have less binocular overlap than humans. Binocular overlap (the area that both eyes view at the same time) allows focus on a single point and enables depth perception. Deer must shift their heads much more than humans to gain a good threedimensional perspective of an object. Deer also have fewer cones in their retinas compared to humans. Cones are photoreceptors that enable color vision and distinguish fine details. Furthermore, deer cannot readily perceive longer wavelengths of color, so oranges and reds appear more like brown or gray to them. However, deer can see blue colors more easily, so hunters may want to avoid blue jeans paired with their orange gear.
2024 Redfield Park Concert Series
7/8 Midnight Storm
7/15 The Flock
7/22 Jackson Cavalier
7/29 Matthew Blue
Concerts are 6:30-8:30pm
Bring a chair
Concession stand will be open @ Redfield. If rain occurs, concert will be held at the American Legion.
Redfield Park is a smoke and alcohol free municipal property.
Sponsored by The Village of Phelps & The Phelps American Legion
THE
HEALTH
BENEFITS OF DAIRY
Heart health benefits: Some people avoid dairy because of perceptions that it is bad for cardiac health. A report presented at the 2018 Congress of the European Society of Cardiology that looked at 20 studies involving around 25,000 people found no association between the consumption of most dairy products (including whole fat varieties) and cardiovascular disease.The only exception was milk, but the results showed one would have to drink almost a liter of milk a day for a higher risk of cardiovascular disease. Still, the American Heart Association recommends adults choose fat-free or low-fat dairy products whenever possible. Also, a 2018 study published in the British Journal of Nutrition found men who ate plenty of fermented dairy products like yogurt and cheese had a smaller risk of coronary artery disease than men who ate less.
Q&A Master Gardeners with the
from Cornell Cooperative Extension, Livingston County
What are tried and true methods for keeping weeds away?
Keeping weeds at bay is an ongoing battle for gardeners, but there are several tried and true methods to help you maintain a weed-free garden. Here are some effective strategies to consider:
1. Mulching: Mulching is one of the most effective ways to suppress weeds. Apply a layer of organic mulch, such as wood chips, straw, or bark, around your plants. Mulch helps smother weed seeds, prevents their germination, and blocks sunlight from reaching existing weeds. It also helps retain moisture in the soil and improves its fertility. Regularly replenish the mulch layer to maintain its effectiveness.
2. Hand Pulling: For small areas or isolated weeds, hand pulling is a practical and eco-friendly method. Ensure you remove the entire weed, including the roots, to prevent regrowth. It’s best to pull weeds when the soil is moist, making it easier to extract them. Regularly inspect your garden and promptly remove any emerging weeds before they have a chance to spread.
3. Weed Barriers: Weed barriers, such as landscape fabric or cardboard, can be used in conjunction with mulch to create an additional barrier against weeds. These materials block weed growth by preventing sunlight from reaching the soil. Place the barrier over the soil before applying mulch, ensuring it covers the entire planting area. Cut holes in the barrier to accommodate existing plants.
4. Weed Control Fabric: For larger areas, weed control fabric can be an effective solution. This permeable fabric allows water and nutrients to reach the plants while blocking weed growth. Install the fabric on the soil surface before planting, securing it with landscape pins. Cut holes in the fabric to accommodate the desired planting areas. It’s important to regularly inspect and remove any weeds that may emerge around the holes.
5. Regular Maintenance: Regular maintenance is key to weed prevention. Keep your garden beds tidy by removing debris and fallen leaves, as they can provide a breeding ground for weed seeds. Regularly hoe or cultivate the soil to disrupt weed growth and prevent them from establishing deep roots. Additionally, practicing good garden hygiene by removing weeds before they go to seed will help prevent future weed problems. Remember, a combination of these methods is often the most effective approach. It’s also important to be vigilant and address weeds as soon as they appear to prevent them from spreading and competing with your desired plants. With consistent effort and the right strategies, you can keep weeds under control and enjoy a healthier, more attractive garden.
e Master Gardener Program is a national program of trained volunteers who work in partnership with their county CCE office to extend information throughout their communities.
HOW TO HEAL FROM MENTAL HEALTH ISSUES THAT AROSE DURING THE PANDEMIC
Ask for help. The pandemic was proof that it’s impossible to go it alone through difficult situations, so individuals should not hesitate to rely on loved ones as they recover. MHA notes that social support is crucial when healing from trauma and touts the value of sharing one’s story. Such sharing enables individuals to process their thoughts and feelings.
Purchase at our office at 1471 Route 15, Avon, NY OR mail your order form to:
Genesee Valley Penny Saver, PO Box 340, Route 15, Avon, NY 14414
Cherry pit spitting is the act of spitting out remains of cherries from one’s mouth to send them as far away as possible. Thousands of people, comprising contestants and spectators around the U.S., gather at specified venues to participate and witness this exciting holiday. The origin of the day is associated with Herb Teichman. He is the owner of Tree-mendus Fruit Farm. They first held a fun competition of cherry pit spitting in 1974 at his farm.
BUT... have you ever wondered how you can just enjoy cherries without trying to tear out the pits first? Well, guess what, there is a cherry pitter! It looks like a giant hole punch, except it’s for punching out cherry pits and it does four cherries at a time. It’s simply amazing! You won’t ever have to spit out or tear out cherry pits again!
The current Guinness WorldRecordforthelongest rangeshotbelongstoBrian “YoungGun”Krause,amemberof theKrause familywhorecorded acherry pitspittingdistance of93ft6.5 inchesin 2004.He wouldgo onto recordan even farther spit,albeit ina freestyle display.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Doctors Differ on Dietary Advice for Lynch Syndrome
DEAR DR. ROACH: I am a healthy 55-year-old woman who eats well and exercises (with both weights and cardio) six to seven times per week. Four years ago, I was diagnosed with Lynch syndrome. (I have the “MLH1” genotype.) My primary care physician suggested testing after my sister died of cancer at the age of 48. (Doctors were never able to determine if she had breast or lung cancer because of the location of the cancer.) All of my siblings (four of us) have been tested, and each of us has it. Two of my nieces have also tested positive for it.
I have three adult children of my own, and my doctor told me that at least one of them will have it. Of my three children, only one has been tested, and she tested positive for it. Since my diagnosis, I have been receiving regular preventive care such as colonoscopies, endoscopies and mammograms. Other than some polyps that were removed, checked, and free of cancer, all procedures have come back “clear.”
One doctor told me to eat little to no red meat, follow a Mediterranean-style diet, and exercise. Another told me: “Live your life and eat whatever you want. Lynch Syndrome is hereditary. No matter what you do, you’ll either get cancer, or you won’t!”
I feel like I’m getting mixed messages from my doctors. Could you please tell me more information about Lynch syndrome? Does this mean that I will definitely end up getting cancer? Is there preventive care that I should focus on? -- G.R.
ANSWER: Lynch syndrome is caused by a mutation in a group of DNA repair genes. Without these repair genes, a person’s DNA is more liable to have errors in it when duplicated, which leads to an increased risk of cancers. People with Lynch syndrome are particularly at risk for colon cancer, but also cancers of the stomach, kidney, bladder and other organs. Women are at a higher risk for endometrial and ovarian cancer, but it remains debated whether breast cancer is a Lynch-associated cancer. Men with Lynch syndrome are at a higher risk for prostate cancer. Among family members, it is expected that half will inherit the Lynch mutation. Your family has been unlucky. I recommend that your other children get tested soon.
Of the four major genotypes in Lynch syndrome, MLH1 tends to have the highest risk of cancer, and approximately 70% to 80% of women with this genotype will get a Lynch-associated cancer, usually colon or endometrial. The goal is to find and remove these cancers before they can spread.
I strongly disagree with the doctor who suggested that diet isn’t important. When you are at a higher risk for cancer, it’s more important to have the healthiest lifestyle you can. A Mediterraneanstyle diet, which is high in fruits and vegetables and low in processed foods and meat, is likely to reduce your cancer risk, but it is critically important to continue screening.
A colonoscopy is recommended every one to two years. Many experts perform endometrial biopsies every year, despite ironclad evidence of benefit. Ovarian cancer screening is controversial and of uncertain benefit; some high-risk women have chosen a riskreducing surgery to remove their ovaries and fallopian tubes. Any symptoms of endometrial or ovarian cancer should be discussed with your physician, who can decide whether to do additional testing.
Tom Wahl’s® Picnic Pavilion • Rt. 5&20, Avon TUESDAY NIGHT CONCERTS 7:00-9:00pm
6/25 Mason Tyler Band
7/2 Gateswingers Band
7/9 78 RPM’s
7/16 Don Newcomb Band
7/23 Paulsen & Baker Band
7/30 The Music Makers Band
8/6 Ghost Riders
8/13 Midnight Storm In the event that seating is inadequate, please bring your own chairs.
Level: Advanced
Hamlet of Port Gibson Community
July 20, 2024
9:00am-4:00pm
Check out our bake sale! Funds raised will benefit the next restoration project at the church.
Pick up map at the church. 2951
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org EQUAL HOUSING OPPORTUNITY
DID YOU KNOW?
DatafromtheUnitedStatesDepartment of Justice indicates that partner violence accounted for 20 percent of all violent crime in the U.S. in 2018. The World Health Organization defines intimate partner violence as behavior within an intimate relationship that causesphysical,sexualorpsychological harm.Such violence can include acts of physical aggression, sexual coercion, psychological abuse, and controlling behaviors. Violence perpetrated by both current and former spouses and partners falls under the umbrella of intimate partner violence. Domestic violence is so prevalent that the National Network to End Domestic Violencereportsthatitfieldsmorethan 19,000 calls on a typical day. Anyone who is a victim of domestic violence or suspects a loved one or acquaintance is being abused is urged to call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-7873224 (TTY) right away.
4 REASONS TO TRAVEL MORE
In addition to eating healthier, exercising more and getting more sleep, many people resolve to travel more at the dawn of a new year.
Travel is much more than leaving one’s home. It’s about setting habits aside, escaping comfort zones and trying something different - and doing so in a different location.
In its latest World Tourism Barometer, the United Nations World Tourism Organization found that 1.184 billion tourists traveled outside their countries’ borders for at least one night in 2015. Europe, Asia, the Pacific, and the Americas all recorded around a 5 percent increase in international arrivals that year. Europe was particularly popular, perhaps hedged by a weaker euro against the American dollar and other currencies. The U.S. Travel Association says that direct spending by resident and international travelers in America averaged $2.7 billion a day.
Millennials may be leading the travel-enamored pack. The United Nations estimates that 20 percent of all international tourists, or nearly 200 million travelers, are young people, and that the millennial demographic generates more than $180 billion in annual tourism revenue. The U.N. also reports that millennials are more interested than older generations in traveling abroad as much as possible.
Infrequent travelers or those who have never traveled may not understand why heading to parts unknown is so appealing to so many people. The following are just a handful of reasons why travel is so enticing.
1. Engage the mind. Staying mentally active over the course of a lifetime promotes long-term health. Navigating unfamiliar places or reading a foreign language while sitting in an international country can engage the brain and get synapses firing. The Mayo Clinic reports that higher cognitive activity endows the brain with a greater ability to fend off brain pathologies, such as disease and dementias.
2. Connect with new people. Travel opens a person up to not only new experiences, but also new people. English poet John Donne penned the famous line, “No man is an island,” which underscores the importance of having friends and making new acquaintances. Research conducted by the University of Michigan found the act of talking with people in a friendly way can improve a person’s memory, suppress external and internal distractions, and encourage people to see things from another person’s perspective. It doesn’t hurt to broaden one’s social network, either.
3. Build confidence. Leaving one’s comfort zone can be a great way to bolster one’s self-esteem. Navigating cultural boundaries and overcoming those boundaries may be initially intimidating, but doing so can make a person more confident and more adaptable to change.
4. Develop opinions. Until a person visits a place in person, he or she only has third-party information to form opinions. Visiting a city or country for the first time can offer a more complete perspective.
Travel gives people the chance to rest, explore, meet new friends, and make lasting memories.
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* Must-haves at the beach: Zipper-top bags for trash and clothespins to clip a napkin down so it won’t blow away!
* “Freeze bottles of water (take out a sip or two to allow the ice to expand) and juice boxes or pouches before you head out to the beach (or anytime you’re taking a cooler). ey will act as ice packs to keep food and snacks cool, and double as refreshing beverages along the way!” -- A.A. in Florida
Hocus Focus
BY HENRY BOLTINOFF
Dear Readers,
We are thrilled to be sending you this FREE edition of the Genesee Valley Penny Saver. Now serving the homes in Macedon, Palmyra, Newark, Cli on Springs, and Phelps, this edition of the Penny Saver is dedicated to helping you find out what’s going on in the community as well as what local businesses are offering you and your family. We believe that supporting local couldn’t be more important these days and we look forward to fostering that mission by bringing you our award-winning publication in print and online. Enjoy!
Why did I receive this publication?
Consider this paper and those that follow an invitation to sign up for a FREE weekly subscription to the Genesee Valley Penny Saver. We’ll be sending out weekly papers until we feel we have enough sign ups to sustain this new edition. en we’ll be mailing only to subscribers every week a er. Make sure you don’t miss out! Use the form below to sign up for your FREE subscription today!
About Us
First published in 1948, the Genesee Valley Penny Saver has been serving readers and businesses in the Finger Lakes region for over 75 years. Now second and third generation family owned and operated, we are committed to serving our community by producing the best possible publication that brings readers and local businesses together. We’re excited to be making long term investments in our ability to serve you, including the installation of all new printing equipment at our headquarters in Avon, NY, the addition of new digital products and services for our customers, and, of course, this brand-new edition in your area. Learn more about us at gvpennysaver.com and featuredmedia.com.
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Fill out this form and Return to:
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Gardening: Gardening is another hobby that coordinates well with a summertime vibe.Gardening gets people outdoors,giving them a chance to soak up some summer sun and engage in an activity that’s rewarding but not too physically demanding. One of the biggest attractions of gardening is that it can be enjoyed by people of all ages. That makes it an ideal hobby for busy families to enjoy together when their schedules slow down in the summer. It’s also a great way for adults to spend quality time with aging parents.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
Online POLL
According to the US Census Bureau, 336.6m people now live in the US, up from 2.5m when our founding fathers signed the Declaration of Independence in July 1776. With $396m in fireworks imports and $6.5m in American flag imports each year, Americans often celebrate July 4th with spectacles. What is your preferred way to celebrate our nation’s independence?
- Hosting/attending a party/picnic with family/friends
- Participating in a parade
- Attending fireworks displays
- Watching patriotic movies/tv shows
- Decorating the home or yard with patriotic decor
Poll ends 07-09-2024
Poll ended 07-1-24
Walking is exceptional for the human body and mind. Where is your favorite place to walk?
16.7% Public park trails
16.7% Off-trail it in the woods
16.7% Gardens and arboretums
50.0% Historic sites and peaceful cemeteries
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
STOP
UNWANTED vehicles WANTED
Foreign or Domestic, running or not. Cars, trucks, RVs, motorcycles, boats, ATVs, etc... highest price paid.
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
STRAWBERRY-GLAZED FRENCH TOAST WITH SWEETENED SOUR CREAM Serves 4
• 8 1-inch-thick bread slices, cut from a country or peasant loaf
• 2 cups half-and-half
• 4 egg yolks
• 3 tablespoons light brown sugar
• 1 tablespoon vanilla extract, plus 1/2 teaspoon
• 1/2 teaspoon cinnamon
• 3 tablespoons unsalted butter
• 1/2 cup sour cream
• 1 tablespoon granulated sugar
• 1/3 cup strawberry jam or preserves (see note 2)
1. Arrange a rack at center position and preheat the oven to 400 F. Place the bread slices on a baking sheet and bake until dry and very lightly browned, about 8 minutes per side. Watch carefully so that the bread does not burn. Remove the bread from the oven and reduce the oven temperature to 200 F.
2. In a medium bowl, whisk together the half-and-half, egg yolks, brown sugar, 1 tablespoon vanilla, and cinnamon. Pour the mixture into a shallow pan (a 9-by-13-inch glass baking dish works well). Add the
toasted bread slices and soak them 4 minutes per side. Remove to a large plate or platter.
3. Place a large, heavy frying pan over low to medium heat. Add about 2 teaspoons of the butter, or enough to coat the bottom of the pan lightly. When melted, add enough bread slices to fit comfortably in a single layer. Cook slowly until the slices are golden brown and crisp on both sides, about 4 minutes per side. Remove to a baking sheet and place in the warm oven. Repeat, adding more butter to the pan as needed until all the bread slices have been sautéed.
4. In a small bowl, stir together the sour cream, granulated sugar and remaining 1/2 teaspoon vanilla.
5. When ready to serve, spread each toast with a thin coating of strawberry jam and top with a dollop of sweetened sour cream.
Note 1: The best bread for this dish is an unsliced loaf of good-quality peasant or country bread, preferably one without an extra-hard crust. One that is rectangular, rather than round, is more convenient, but either will do. Cut off the ends of the loaf, and reserve for another use. Then slice the bread into 1-inch-thick slices. If your loaf is large and the slices seem large, cut them in half.
Note 2: You can try other jams, preserves or marmalades. Cherry, raspberry or peach preserves and orange marmalade are other possibilities.
ESTATE AUCTION
urs., July 11th • 5:30PM
4500 Rt. 414 N. Rose, NY (Shady Brook Facility) TOOLS • FURNITURE • ANTIQUES
COLLECTIBLES • SMALLS
Partial Listing: Delta 12” Portable Planer, Grizzly GO55 14” Band Saw, CM 12” x 36” Wood Lathe w/Reverse Head, Cra sman Table Saw, CM 12 Speed Drill Press, AMT Model 4503 Planer/Jointer Floor Unit, Kobalt Router & Stand, Cra sman 2 Way Shop Vac., 24” Extension Ladder, 2 Aluminum Ladders, Black & Decker Bench, Troybilt 2410 Snowblower, Troybilt Edger/Trimmer, Lots of Power Tools, Woodworking Tools, Wood Clamps, Bar Clamps, 2 Wheel Cart, Hand Cultivator, Hand & Garden Tools, Wheel Stand, Extensions Cords, Old Fishing Poles, Air Tanks & More! Household: 5 Piece Dining Room Set, Mahogany Drexel China Cabinet, 3 Piece Bedroom Set, Several Dressers, Small Lingerie Chest, 2 Piece Living Room Set, Maple Dough Boy, 30” Rolltop Desk, Cherry Coffee Table, Record Cabinet, Breakfast Set w/4 Chairs, Air Conditioners, 32” Insignia Flat Screen TV, 4 Poster Pencil Bed, Speed Queen Wringer Washer, Kirby Vacuum Cleaner, 2 Combination Safes, Shelving, Stands, Stools, Santa Clause Blow Mold, Bachmann Train Set, Fire Safe, Old TV/Radio Tubes, 78 Record Albums, Vintage Tape Recorder, Small Appliances, Pots & Pans, Kitchen Klutter, Sad Iron, Toys, Sewing Machine, Enamelware, Canner, Corelle Ware, Crocks, Casio Cash Register, Live Trap, Bike & So Much More!
Terms: Cash, Good NYS Checks, Visa, M/C, Discover Cards Accepted w/4% Charge. I.D. Required For Bidding Numbers. No Good Removed Until Settled For. Inspection 2 Hours Prior To Auction Time. 10% BP.
Village Auction Co.
James C. Hoyt – Auctioneer
Sodus, NY • 315-483-1900 OR 315-573-4466
BE COOL AND SAVE MONEY
(NAPSI) — Many Americans may be surprised to learn that almost half their utility bill goes toward heating and cooling their home. Fortunately, the U.S. EPA’s ENERGY STAR Program offers resources to help you beat the heat—all while saving a, saving money and protecting the climate. Here’s how:
Maintain or Upgrade Your HVAC System
Check your system’s air filters.A dirty air filter will make the system work harder to keep you cool, wasting energy. Filters should be inspected once a month during heavy use. If your heating and cooling equipment is more than 10 years old or it needs frequent repairs, it may be time to consider a replacement. The ENERGY STAR Heating and Cooling Guide helps you navigate an HVAC equipment upgrade that will keep you comfortable and help you save money, year round. Visit www.energystar.gov/HVACguide.
Get a Smart Thermostat
A WiFi-enabled smart thermostat automatically adjusts your home’s temperature settings for optimal performance. ENERGY STAR certified smart thermostats are independently certified, based on actual field data, to deliver energy savings.
Need a New Room AC?
On average, ENERGY STAR certified room air conditioners use 10 percent less energy and cost less than $70 per year to run.
Learn More: You can find other savings tips at www.energystar.gov/cooling.
Magic Maze SPANISH –
Two RUG CLEANERS in good condition – Hoover and Bissell. Fairport. 585-388-0318
2002 Chevy Camaro SALES BROCHURE. Excellent collector condition. Will mail to a good home. jclare01@rochester.rr.com
VINTAGE ARCHERY EQUIPMENT – wooden long bow, 3 early compound bows, arrows, bowfishing accessories. 585-737-2565
CANNING JARS. Newark area. 315-331-0355
PADDOCK FULL OF HAY! You cut and carry out. Livonia. 85-346-4515
WINDOWS – 2 crank-outs. 1 double with screens, 1 single. Good condition. Webster/Penfield area. Call or text. 585-217-6811
DEHUMIDIFIER and a SLIDE PROJECTOR with SCREEN. Batavia. 585-343-0385
DOG FOOD - 14 Little Cesar & 10 Merrick Lil’ Plates brand. Not past expiration date. Mostly beef flavors. 315-651-8545
USED FRYER OIL - Six 35# jugs. Take all. Text only 585-755-2025
Male OSTOMY SUPPLIES. You pick up, Webster. Joan 585-216-9754
WOODEN CLUBHOUSE with swings, slide, seesaw, 55” x 55” by 70” tall. Please leave a message at 585-637-0587 (landline).
KING MATTRESS. Used for staging. Sealed in a box. You pick up. Conesus Lake. Call or text 804-514-8711
XX Large Prevail in PANTY LINERS. New 4 packages (156 total). rayjentayok@gmail.com
EGG CARTONS and STYROFOAM FOOD DISHES. 585-538-9825
TUB, SURROUND, GLASS DOORS in Canandaigua. 585-394-8917.
B&D 1VPX SCREWDRIVER (needs battery pack), DVDs, VHS TAPES, WIRE COAT HANGERS, new FURNACE FILTER 20” x 25” x 1”. Rush. zoomie@rochester.rr.com
Large variety of VHS TAPES. You pick up. 585-500-0246
A number of used QUART BASKETS, both cardboard and wooden, and a few market baskets. York. 585-243-3965
DAFFODIL BULBS. You dig. Fairport. 585-388-0318
RECORD ALBUMS – 33s, 45s & 78s. A variety of music genre – a little bit of everything. Oakfield. 585-948-5632
UMBRELLA STAND – new. You pick up. Fairport. 585-943-7103
Guidelines:
Senior with disabilities in desperate need of an AIR CONDITIONER in good working order. pscaliforniaangel@gmail.com
BABY CRIB. 585-358-6850
QUEEN SIZE BED FRAME with headboard and footer. Jason 585-447-0201
8” x 16” CONCRETE BLOCKS and DOG KENNEL FENCING. 585-975-9176
Disabled senior in need of a RELIABLE VEHICLE for doctor appointments and shopping. 585-773-039
CURTAIN RODS: 10 - 36” and 3 - 24”. Webster/Penfield are only. 585-698-6236
HOYT CARBON RX3 or RX4 in good condition for a junior bow tech. Call or text 585-419-5246
In dire need of DRY DOG FOOD, CAT FOOD, CLUMPING CAT LITTER. holdfort@rochester.rr.com
DRIVEWAY SEALER needed. Small portion of a bucket to repair 1 sq. ft. damage from fuel leak. Prefer text. 585-363-1903
DEHUMIDIFIER in good working condition. 585-374-5768
Seeking an ATV or DIRT BIKE, gas powered, running or not for father/ son project. Call or text Matt 315-576-1278
Seeking WEBER CHARCOAL GRILLS you are no longer using. Text or call 315-576-1278.
PORTABLE AIR CONDITIONER in good working condition for senior citizen. 585-471-4424 or 585-531-4004
All volunteer nonprofit managing nature park needs: UTV, MOWER, TRACTOR, BRUSH HOG, equipment for digging, moving, mowing. Please text/call 585-503-6019
Seeking a GRAIN MILL that can be used for milling whole grains into flour. Please leave a message. 607-936-3137
ATARI 2600 with all the games, POLICE SCANNER, and COSTUME JEWELRY. 585-415-8513
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
PAVING & SEALING
OTHER
Italy Valley Nursery
Flowering Trees, Green Giant Arbs & Concolor Fir
A good selection of: Hydrangea, Ninebark, Weigelia, Butterfly Bush, Knockout Rose, Ornamental Grass, Hosta, Perennial Hibiscus, Potted Grapes & Raspberry, and more!
Gift Certificates Available
1536 Friend Road, Penn Yan, NY • 585-554-5325 Mon.-Sat. 8am-5pm; Closed Sunday We accept credit cards.
USE LESS ENERGY WHEN THE WEATHER WARMS
Put that backyard grill to good use. Plan meals around outdoor cooking so the ambient heat will stay outside and you will not have to turn on the oven or the stovetop. Include side dishes, such as salads, fresh vegetables and fruits or gazpacho, that can be served cold. If you must heat something indoors, try doing so in the microwave.
DUMPSTER RENTAL
PENFEST 2024
The Penfield Business Chamber wishes to thank all who participated in a successful June 14th PENFEST.. Thanks go to The Town of Penfield, Volunteers from many, many organizations, our raffle donors, vendors, food trucks and the Board of the Penfield Business Chamber. We could not have done it without all of your help and support. This year's raffle increased 50% from last year's raffle. Half of the proceeds benefit Penfield Hope. Here's to our 5th annual PENFEST in 2025!
Thank you!
On behalf of all the Henrietta Seniors that attended the trip to the Seneca Park Zoo, I would like to thank the Staff at the Zoo who were so helpful answering all our questions and to Nicole and Diane of the Henrietta Senior Center for being awesome and helping us through the entire trip, it is nice to attend a place were Seniors are treated with respect.
VENT BRIGHTER
This Senior Apartment Complex Smells!
What used to be nice senior apartments is now filthy, dirty, and a very low caliber of people. Drugs. Drinking. Constant overnight guests. Dirty animals. Bad behavior. Smoking inside. It sounds harsh but it’s a fact. How can new managers bring down a building so fast? In a matter of a few years! It literally smells in there. It’s going to take years to clean up, if you care to. In the meantime it falls on you and your reputation of not doing a very good job. It might pay to bring in older, experienced and wiser people to manage it.
The [local town] Airport
Can’t believe a multi-million dollar renovation is necessary for our [local town] Airport after the many million dollar renovation recently completed. Our small city airport functions just fine without the “enhancements” that are proposed. “Natural lighting” shouldn’t cost millions. This sounds like a huge rip-off for our tax dollars. Fix the roads instead!
Penny Saver
Joy
She is the love of my life. She loves to snuggle and kiss your face. She is a rescue, but I think she rescued me.
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us. Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
HOUSEBREAKING PUPPIES
How often a puppy will need to defecate depends on the food being fed and when meals are offered. The American Kennel Club says that most puppies will need to poop shortly after a meal, anywhere from 15 minutes to a few hours.
Puppies typically can hold urine a little longer overnight, but probably won’t be able to go the entire night without a potty break. Many pups can last around six hours from the last time they’ve gone out. An early-morning bathroom break will be needed, or consider penning the dog with puppy pads to catch the mess until the dog gains greater control over its bladder.
PAW’S CORNER
By Sam Mazzotta
How to remove a tick from your pet
DEAR PAW’S CORNER: While checking my little Terrier, “Fritz,” a er a walk, I found one small tick just hanging on his fur. I don’t know what I would have done if it had attached itself to his skin. What’s the procedure? Should I rush him to the vet if a tick attaches itself? -- Carla in Albany, New York
DEAR CARLA: Excellent work in checking Fritz’s coat right away a er your walk! Ticks are so common now that it’s important to check a er every outdoor foray, even if your dog never leaves the sidewalk. A tick check is a fast way to make sure -- just by running your hand along your pet’s coat, down and then up.
You do not need to rush your dog to the vet for an embedded tick. You can remove it yourself. Here’s how:
-- Grab a pair of tweezers and a magnifying glass. If you have surgical gloves and a tick remover tool, even better.
-- Have another person hold your dog still while you locate the embedded tick.
-- Carefully grasp the tick with the tweezers as close to the dog’s skin as possible, near its head.
-- Slowly, steadily pull the tick out. Don’t jerk. Place the tick into a plastic bag with a little isopropyl alcohol.
-- Clean the dog’s skin with a dab of isopropyl alcohol and apply antibiotic ointment.
A er removing the tick, monitor your dog for a few days and keep an eye on the bite area to make sure an infection doesn’t develop. If you notice changes in his behavior, signs of illness or the bite area gets infected, then it’s time to see the vet, and bring the tick along in a plastic bag.
Send your tips, comments or questions to ask@pawscorner.com.
(c) 2024 King Features Synd., Inc.
WBullying Prevention Depends on Parents and Coaches
BY JU’RIESE COLÓN, U.S. CENTER FOR SAFESPORT CEO
and respond to inappropriate behavior early before it escalates into something more.
e’ve all seen it. Name-calling, ridiculing, spreading rumors, or even hitting. But how do you tell the difference between bullying and behavior that’s just … mean? It can be a challenge, especially considering that most youth don’t tell an adult when they’ve been bullied. It’s up to parents to recognize and identify the behavior and respond accordingly.
At the U.S. Center for SafeSport, our goal is to make every athlete feel safe, supported, and strengthened. We believe that youth sports should be fun and confidence-boosting, but bullying can seriously impact an athlete’s physical and mental health. e sooner we recognize and respond to bullying behavior, the sooner caring and engaged parents and coaches can foster supportive environments to help athletes thrive on and off the field.
So, what is bullying? And how do we spot it – and stop it?
What does bullying look like?
Bullying might not be easy to pinpoint, but that doesn’t mean it doesn’t happen. In fact, according to one study by the U.S. Department of Education and U.S. Department of Justice, about 20% of students ages 12-18 experienced bullying nationwide. e key to stopping it is knowing what bullying looks like in action.
Maybe you’ve seen two athletes get into a heated argument a er a game or start throwing punches in the locker room. While bullying and conflict can look similar, bullying behavior is defined as repeated or severe aggressive behaviors directed at a minor. And it comes in many forms, from verbal bullying to physical bullying to social or even sexual bullying and more.
Taunting, spitting at one another, or actively excluding someone from a team event can be hurtful in the moment, but when bullying behaviors are repeated or severe, they can have serious long-lasting impacts on those being targeted.
We’ve heard of examples of athletes spreading emotionally damaging rumors about another athlete online, or instances in which an athlete was threatened with violence or physically intimidated until they quit the team. And it’s well known that athletes who bully o en zero in on those who have less social power than they do, focusing on factors like weight, disability, physical appearance, race, and/or gender identity.
Intervening early makes a difference
Whether you’re on the court coaching your child’s team or on the sidelines handing out orange slices, parents and coaches serve as the eyes and ears of the team. You are positioned to recognize
Actions you can take to prevent bullying
• Set behavioral expectations upfront. If you’re a parent or coach, let your child or the athletes on your team know what behaviors are acceptable and unacceptable. Allow the athletes to be part of this process, letting them co-create the norms for team behavior.
• Model appropriate and respectful behavior. Treat every athlete on the team with equity, respect, and kindness, and use language that is intentionally supportive.
• Promote team cohesion and bonding. Use encouragement and positive feedback to improve camaraderie, boosting unity and morale.
• Hold athletes accountable to expectations and policies. Make sure athletes know they’ll be held accountable for their actions. Be sure to always promote accountability, not punishment, and outwardly reward inclusive behavior.
• Respond to misconduct immediately and consistently. When misconduct occurs, address it immediately. Remember that if you address one incident but ignore another, you’re sending mixed messages about what behaviors are acceptable. You can break a pattern before it takes hold.
Sports should be safe, welcoming spaces where every athlete feels like they belong. As a parent or youth coach, you have the power to foster a culture of respect and inclusion.
e U.S. Center for SafeSport provides educational resources for parents and coaches to help make sure young athletes feel safe. Our Bullying Prevention Handbook for coaches of Minor Athletes provides useful tools and tactics to create the most enriching sport experience possible. For more tools to help you recognize, prevent, and respond to abuse in sport, visit uscenterforsafesport.org/abuseprevention-resources.
Photos provided by the U.S. Center for Safesport
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By Fifi Rodriguez
1. MUSIC: What is a didgeridoo?
2. ANIMAL KINGDOM: What is a baby swan called?
3. HISTORY: What is the name of the treaty that ended the Revolutionary War?
4. GEOGRAPHY: In which country is the Basilica de la Sagrada Familia located?
5. SCIENCE: What does a hertz measure?
6. GENERAL KNOWLEDGE: What color is most of the toilet paper in France?
7. PSYCHOLOGY: What irrational fear is represented by coulrophobia?
8. LANGUAGE: What is the first character to be added to Morse Code since WWII?
9. LITERATURE: What is the term for a section at the end of a book that concludes what has happened?
10. U.S. PRESIDENTS: Which president turned down offers to play professional football after college graduation?
6 FACTS ABOUT WATERMELONS
Watermelons provide cooling, juicy refreshment during the warm days of summer. But while they’re most associated with summer, watermelons can typically be found in grocery stores yearround. Watermelons are members of the cucurbitaceae family, which includes other gourds, such as pumpkin, squash and cucumber. Watermelons can be considered a fruit or a vegetable. In some areas of the world, watermelons are considered a fruit used primarily in snacks and desserts. In Russia, watermelon rind is pickled, while some Asian countries stir-fry or stew watermelons. To quench one’s curiosity about watermelons, the following are six facts about this beloved food, courtesy of The Watermelon Board.
1. Washing watermelons before cutting into them will help prevent the transfer of any dirt or bacteria into the fleshy center.
2. An average 15- to 20-pound watermelon offers 90 6-ounce servings.
3. Watermelons grow in warm climates and are harvested from Florida to Guatemala. Residents of the United States who want to enjoy domestically grown watermelons should look for them in June, July and August.
4. Seedless watermelons contain small, white “seeds.” These are actually seed coats that didn’t fully form. Crossing watermelons that are a diploid plant (having two sets of chromosomes) with a tetraploid plant (having four sets of chromosomes) will form a fruit with a triploid seed three sets of chromosomes). It’s the triploid that produces seedless watermelons.
Frequency.
Barcelona, Spain.
The Treaty of Paris.
5. Whole watermelons do not necessarily need to be refrigerated. But once cut, any remaining pieces should be refrigerated.
6. Watermelons are 92 percent water, and they’re the perfect carrying case for beverages. Early explorers even used watermelons as canteens.
FLACRA is growing and adding positions!
Walk-in/Open Interviews!
Wednesdays, 10am-2pm in the Human Resources Office
440 Professional Park, Cli on Springs, NY 14432
We have immediate openings for:
• Registered Nurses
• Licensed Practical Nurses
• LMSW, OT and other licensed staff
• Counselors
• Peer Advocates
• Behavioral Health Technicians
• Cleaners and more!
Competitive Pay Career Development
Educational Opportunities
Learn more about our agency and how you can help us to save lives.
For additional information applicants may contact FLACRA Human Resources at 315-462-9116 or email resume@flacra.org
GET A HANDLE ON WORK-RELATED STRESS
Take more time off. According to the “State of American Vacation 2016” report from Project: Time Off, American workers failed to use 658 million vacationdaysin2015.Vacationisnotjustatimetogetaway,butavaluable, effective way for workers to recharge. The APA notes that avoiding the negative effects of chronic stress and burnout requires workers to take time away to replenish and return to their pre-stress level of functioning. Taking time off to disconnect from work and avoid thinking about work can be just what workers need to overcome their work-related stress. And plenty of workers have the time to take off; they just need to take it.
Pink.
Fear of clowns.
The @ symbol (2004).
An epilogue.
Gerald Ford.
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