TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Why the Government Shouldn’t Limit Sodium Intake
DEAR DR. ROACH: I read in a health journal that large amounts of sodium are unhealthy for one’s diet. The government standard is no more than 2,300 mg of sodium per day. If one’s health isn’t so good, some doctors say that their sodium intake shouldn’t be more than 1,500 mg per day. Everything you eat or drink counts.
If consuming sodium is so bad for your health, then why aren’t there limitations in the amount of sodium a company can put into their products? Shouldn’t this be controlled by the federal government, similar to alcohol or numerous other chemicals in food and drinks that we find in cans, boxes and packages? For instance, why should diet soda have sodium in it? -- E.R.
ANSWER: It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume less sodium. High sodium increases blood pressure levels for most people. Even in people without high blood pressure levels, a high-sodium diet slightly increases stroke risk and predisposes them to kidney stones.
However, sodium is an essential nutrient, and although sodium deficiency is unheard of now, there are conditions where a highsodium diet is important. I recently saw a patient who had POTS (postural orthostatic tachycardia syndrome) after COVID, and she needs 8-12 grams of sodium daily to keep her blood pressure up. As a physician, my role is to advise. It’s not for me to dictate public policy, and I worry about the government making regulations about what is a personal choice. Pretzels contain 250-300 mg of sodium in a 1-ounce serving, so a big bag of pretzels might have 5 grams of sodium -- two day’s worth. I’m uncomfortable with the government limiting my ability to buy this, even if it isn’t a good idea for me to consume it all in a day.
On the other hand, I think that the decision made by the Food and Drug Administration in 2015 to ban the use of trans fats was correct. Trans fats are exceedingly unhealthy, and manufacturers quickly switched to heathier options. The decision to ban a substance or limit its use must be made wisely. As far as diet sodas, sodium suppresses the bitter taste that can accompany some artificial sweeteners. A typical diet soda might have 20 mg of sodium (0.02 grams), so those usually aren’t the biggest offenders. On the other hand, a large pizza might have 6-10 grams of sodium.
DEAR DR. ROACH: I am 73 years old with an extremely large prostate. My PSA reading was over 11 ng/mL. I’ve had negative biopsies, and my new urologist put me on finasteride. He told me that he had great results with it and could cut my cancer risk by 80%. I’ve been taking it for more than six months, and my latest PSA was 4.4 ng/mL. I’m reluctant to keep taking it. What are your thoughts on finasteride? -- H.D.
ANSWER: I agree that finasteride decreases the risk of prostate cancer and death due to prostate cancer. Unfortunately, the data show more of a 25% to 30% decreased risk rather than an 80% risk. If it were 80% successful at stopping prostate cancer, we would be recommending it to all men (in absence of side effects). Still, a decrease in prostate cancer risk is worth considering when it comes to the treatment of symptomatic prostate enlargement. Finally, finasteride reduces PSA levels by about half, which needs to be taken into account when interpreting the PSA level.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Email questions to ToYourGoodHealth@med.cornell.edu. © 2024 North America Synd., Inc. All Rights Reserved
STAY SAFE AND WARM DURING WINTER WORKOUTS
Wear appropriate headgear. For years, many people subscribed to the conventional wisdom that suggested people lose 40 to 45 percent of their body heat through their heads. But in 2008, researchers at Indiana University debunked that myth, suggesting that if humans lost that much heat through their heads, then they would be just as cold when going outside without a hat on as they would be if they left home without wearing any pants. But wearing headgear when exercising outdoors is still a good idea, as the head is more sensitive to changes in temperature than many other areas of the body. A wool hat you can pull down over your ears can protect them from getting too cold. Athletes may also want to consider ski masks or other facial covers that can protect their faces when winter winds are howling.
Sue DeBruyne, Au.D. Doctor of Audiology
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STRANGE BUT TRUE By Lucie Winborne
* Between 1970 and 1973, four Israeli fighter pilots held as POWs in an Egyptian prison passed their time by translating J.R.R. Tolkien’s “The Hobbit” from English into Hebrew. The book was sent to them by their family members via the Red Cross. The pilots’ version was published commercially in 1977 and is still considered by many to be one of the best Hebrew translations available.
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
KORNER
National Skating Month is celebrated every year during the month of January. This month-long holiday is packed with fun events to create awareness and spread the love for skating. U.S Figure Skating and Learn to Skate U.S.A prepare a host of entertaining activities and ideas for organizations to implement every year. Join us as we celebrate all things skating this month!
1882
Axel Paulson Makes History
Paulson becomes the first skater to perform a forward-starting jump.
1908
An Olympic Debut Figure skating is introduced to the Olympic Games.
Find an ice skating
near you and enjoy
time with friends and family!
Mr. Curtiss,
e Select Committee is in receipt of the information you provided. At this time the Select Committee does not anticipate requiring your testimony. If that were to change, we will notify you.
ank you
Merger and expansion
Curtiss-Wright formed on July 5, 1929, the result of a merger of 12 companies associated with Curtiss Aero plane and Motor Company of Buffalo, New York and Wright Aeronautical of Dayton, Ohio and was headquartered in Buffalo, NY. With $75 million in capital (equivalent to $11.3 billion in 2020), it became the largest aviation company in the country with 21,000 employees. (18,000 at its Buffalo, NY facility and 3000 at its Hammondsport, NY location)
Paid for by Richard
Curtiss
Overcoming Challenges and Building a Stronger Community: Cory and Lauren Daniels Keep Louie Lee’s Legacy Alive
BY SUZIE WELLS
Cory and Lauren Daniels have been the driving forces behind the Louie Lee Foundation in Avon for the past nine years. e foundation, named in honor of the late Louis F. Lee, helps families in need throughout the community, offering meals, gi s, and support for major holidays and in times of tragedy.
Louis F. Lee, who passed away in March 2023 at the age of 84, was beloved for his selfless dedication to helping anyone in need. Friends and family describe Louie as “one of a kind,” a man who made a lasting impact on all who knew him. Cory Daniels says Louie mentored and profoundly inspired his life direction.
Cory’s journey to Avon began when he was 12 years old. Raised in the inner city of Rochester by his mother, who worked tirelessly to support four children while his father struggled with substance abuse, Cory faced significant challenges. Two summers spent with his uncle in Avon opened his eyes to a different way of life, and Cory begged his mother to let him stay in Avon year-round. It was here that he met Louie Lee, who became the father figure and mentor Cory needed. Louie taught him valuable trades and life lessons, helping him earn money and build a sense of purpose. Louie’s mentorship and the support of the Avon community helped Cory overcome the difficulties of his early life.
Cory recalls the stark contrast between city life with bullying, constant fights, and a negative environment and the supportive, close-knit environment he found in his new home. His classmates, particularly Avon High School Class of 1997, embraced him, providing a sense of belonging that filled the void le by his separation from his mother and siblings.
One standout memory involves the Harrison family, who welcomed Cory to their home to play basketball near daily. A cherished gi from Chris Harrison—a wooden carving of Cory’s name with a basketball in place of the “O”—remains a symbol of how far Cory has come.
Cory & his daughters
e Louie Lee Foundation programs reflect Cory and Lauren’s commitment to paying forward the support he received. Cory says he wants to give other kids the feeling of support, happiness, joy, and positivity in honor of Louie Lee. Initiatives include the Mittens Project, which provides gi s and food baskets for families in need, and the Adopt-a-Grandparent program, which delivers gi s and handwritten cards to more than 1,300 area seniors. e foundation also organizes back-to-school supply drives, coat drives, and emergency assistance for local fire and cancer victims or grieving families. Donations from businesses like Puppy’s Bar and Grill (thank you, Kathy Montesano for organizing the toy drive!) and individuals such as the Tom Moran Memorial Fund, which contributed $10,000, have been instrumental in supporting these efforts.
Cory and Lauren’s daughters, aged four and seven, even help, preparing holiday baskets and donating their own toys. Cory humbly appreciates the time he spends with his girls, reflecting on his own childhood. While he is thankful his father has been clean for about twenty years and the two of them have a better relationship, “the pain of that childhood never really goes away,” Cory says, so helping other children and families rise above challenges to hopefully not feel such pain is crucial.
Cory’s gratitude for his family’s life in Avon inspires him, raving about, “ e love in this town, the love for other people.” Together with Lauren, who works at Strong Hospital and whom Cory describes as “a powerhouse in this organization,” they work tirelessly to meet the needs of their community. “It truly takes a village,” Cory says, emphasizing the importance of both named and anonymous donors who make the foundation’s work possible.
One of the foundation’s most impactful changes has been shi ing how holiday gi s and food baskets are distributed. By delivering these items directly to parents’ vehicles, the foundation ensures that children view the support as coming from their families rather than charity. is thoughtful approach preserves the dignity of recipients and strengthens family bonds.
Faith and perseverance are central to Cory’s philosophy. He advises those facing struggles to “keep your prayers up” and embrace opportunities for growth by letting go of negativity. “Don’t drown in your sorrows. Strive to be the best person you can be,” he urges. Reflecting on his past, Cory says, “If I was still in the inner city, I don’t know what I’d be doing now.” He credits his faith, Louie’s mentorship, and the generosity of Avon’s residents for shaping his journey and strengthening his resolve to help others.
For those interested in supporting the Louie Lee Foundation, donations are accepted year-round at the Bank of Castile in Avon. e foundation’s Facebook page provides updates and opportunities to get involved. Cory, Lauren, and community partners remain committed to making a difference, one act of kindness at a time. Cory says, “My goal until the day I leave this earth is to keep doing this.”
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
Penny Saver
Lacey is our 17-year-old Maltese. She is in good health other than being deaf and having dementia. She still likes to run around the yard.
Send us a photo and a write-up to be featured. Submit online at gvpennysaver.com - Share With Us. Or, mail to: PO Box 340, Avon, NY 14414. Published at discretion of GVPS.
Raised on pets and people. People are often affected near the ankles when fleas jump from the carpet onto human skin.
Send us a photo! and a brief write-up of your pet and we’ll feature it! Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
PAW’S CORNER
By Sam Marzotta
CAT’S STRANGE LUMP NEEDS A VET’S CARE
DEAR PAW’S CORNER: I inherited my aunt’s cat, “Tabitha,” late last year. When Tabbi came to live with me, I noticed that she had six toes, but only on one paw. Her other front paw was normal. I thought that was unusual but not dangerous, or my aunt would have done something about it. However, on our first visit to the veterinarian, when I pointed out the toe as a strange genetic anomaly, the vet got very concerned. e “toe” was actually a lump! Tabbi had surgery to remove it. Fortunately, it was benign, and she recovered completely. Please tell your readers to contact the vet when they notice any strange growth. -- Joe in Portland, Oregon
DEAR JOE: ank you for sharing your story! Cats, dogs and other pets can develop strange growths or lumps during their lifetime. It’s not always easy to determine whether a growth is harmless or needs to be removed. e vet will do a needle biopsy and can o en examine the cells under a micro-scope right in their office, so they can report their findings to you almost immediately. Sometimes, they will send a sample to a veterinary pathologist, who can provide a clearer picture of what’s going on with a lump or mass.
Having new lumps and bumps checked out as soon as possible is important, because the vet can treat them while they’re still small, so your pet suffers less pain and discomfort. If a mass turns out to be cancerous, the faster the treatment happens, the better.
So, just as a change in behavior or energy signals that it’s time to visit the vet, a new lump or bump (or any strange new growth) should be checked out as soon as possible.
Send your tips, comments or questions to ask@pawscorner.com.
Where Knowledge Grows
January 2025
Do You Want to Find a Snowman? - Drop by the Library before January 10th to decorate your own mini snowman for us to hide. Return for Second Saturday on January 11th to find your snowman along with Leon the Library Snowman.
More than just books - Did you know you can borrow more than just books? We have DVDs, audiobooks, digital materials in Libby, and even fishing poles; but now you can also check out puzzles, games, and more! Visit our Enrichment Room (in the children’s section) to see the things we’ve been adding to our collection.
Sit & Stitch and Elder Cra ernoon combine - For National Hobby Month in January, we’ll offer a new cra each Wednesday at 1:00pm. Join us for these all-ages workshops to learn something new or brush up on something old. Registration is required.
Winter Sensory Session - Jan. 11th‚ Stop in with your toddler while you’re out snowman hunting to learn about winter animals while exploring the squish and splat of some wonderful winter senses.
STEM Invention Convention - Jan. 17th‚ School-age patrons are invited to challenge themselves to create an on-the-spot problem-solving invention. Snacks are available and small prizes will be awarded. Registration is required.
Holiday Hours - Jan. 20th‚ e Library will be closed in honor of Martin Luther King, Jr. Day.
Baby Rave - Jan. 28th‚ Imagine house dance music and Baby Shark combined: that’s a Baby Rave! Bring your youngest littles (2yo and younger) to bop, dance, giggle, and play in this silly celebration.
Hours: Mon.- urs.: 10am-8pm, Fri.: 10am-5pm and Sat.: 9am-1pm is page is sponsored by:
REGULAR PROGRAMMING - e following activities occur monthly and are open to all community members. Some may require pre-registration (*) to ensure adequate space and materials. Check out our online calendar for details & to register for events: bit.ly/DansvilleLibraryCalendar
• Footnotes Walking Group -NEW Every Monday @ 10am: meet at the library entrance for a light walk around town; no reading required; all ages
• Adult Cra Night* - First Mondays @ 6pm (Jan. 6th): book chandeliers
• Storytime - is weekly program is off in Jan. and will return in Feb.
• Adult A ernoon Cards: Euchre - Every Wednesday @ 2pm; all levels welcome
• Ravenous Readers: Adult Book Club - Second ursdays @ 6:30pm (Jan. 9th): Lady Tan’s Circle of Women by Lisa See
• Homeschool STEM Session* - Second Tuesdays @ 1pm (Jan. 14th)
• Homeschool Hangout for Families* - ird ursdays @ 1pm (Jan. 16th)
• Pokémon Meetup - Final Saturdays @ 10am (Jan. 25th); all players are welcome
• BookTok Book Club* - NEW Final Saturdays @ 11am Jan. 25th): If you’re hooked on the BookTok trend, this romantasy book club is for you. Visit our online calendar if you’re interested in more info.
• Tech Time* - Final Mondays, by individual appointment (Jan. 27th): call or use the online calendar to register.
Yes, we do that too!
From business cards to branded products to signs & banners! 1471 Rt. 15, Avon ginad@pennylaneprinting.com pennylaneprinting.com
Book Your Birthday Party, Private Event, Wedding or Fundraiser Call for details.
144 Main St., Dansville, NY 14437 Movie Info: 585-335-6950 • Inquiries: 585-622-6722 startheatredansville.com
Vacuum pumping of septics O’Brien’s SEPTIC
585-335-9466 Option 1 (Septic) obriensepticservice.com 9429 Meter Rd. • Dansville, NY
DANSVILLE MINI STORAGE
9384 Main Street, Dansville, NY 14437
REQUESTS A NOTICE OF LIEN SALE BE PUBLISHED FOR THE PAST DUE ACCOUNTS RENTING THE FOLLOWING STORAGE UNITS:
Unit #0005 rented in the name of Randy Carrier, l.k.a Arkport, NY 14807 for the past due amount of $225.00.
All contents are to be disposed of at the discretion of the landlord. THIS WILL BE THE ONE AND ONLY NOTICE PERTAINING TO THESE DELINQUENCIES!!
On Medicare already? Turning 65 or disabled? Need a supplement? Understand “EPIC”? Confused or have questions? Call or stop by to schedule an appointment.
e above-named tenant(s) have been, or attempted to be, notified of this action as required by State law as stated in the rental agreement. All contents to be disposed of at the discretion of the landlord. e past due amounts will be increased by the passage of time incurring additional rent/late charges and any other additional expenses including, but not limited to, the cost of inventory, transportation, labor and disposal of items.
All payments for redemption of these goods must be made in cash, money order or certified check.
NO PERSONAL CHECKS WILL BE ACCEPTED.
Final date for payment in full is January 17, 2025, at the Landlord’s place of business. All payments in full must be with the understanding the units could be vacated at that time and the goods could be removed in total.
An additional $50.00 fee will be assessed against the Tenant’s account at this time for additional labor involved in the removal of property from the unit.
e property will be disposed of by any means the Landlord deems fit and necessary.
TIPS TO FIND THE RIGHT LAWYER
Consider your comfort level. The ABA® urges individuals to make their own comfort levels with a given lawyer a top priority. Lawyers serve as their clients’ representation, so their clients must be comfortable telling them all they need to know to represent them to the best of their abilities.
DANSVILLE MINI STORAGE
9384 Main Street, Dansville, NY 14437
REQUESTS A NOTICE OF LIEN SALE BE PUBLISHED FOR THE PAST DUE ACCOUNTS RENTING THE FOLLOWING STORAGE UNITS:
Unit #0262 rented in the name of Courtney Brooker, l.k.a Dansville, NY 14437 for the past due amount of $200.00.
All contents are to be disposed of at the discretion of the landlord. THIS WILL BE THE ONE AND ONLY NOTICE PERTAINING TO THESE DELINQUENCIES!!
e above-named tenant(s) have been, or attempted to be, notified of this action as required by State law as stated in the rental agreement. All contents to be disposed of at the discretion of the landlord. e past due amounts will be increased by the passage of time incurring additional rent/late charges and any other additional expenses including, but not limited to, the cost of inventory, transportation, labor and disposal of items.
All payments for redemption of these goods must be made in cash, money order or certified check.
NO PERSONAL CHECKS WILL BE ACCEPTED.
Final date for payment in full is January 17, 2025, at the Landlord’s place of business. All payments in full must be with the understanding the units could be vacated at that time and the goods could be removed in total.
An additional $50.00 fee will be assessed against the Tenant’s account at this time for additional labor involved in the removal of property from the unit. e property will be disposed of by any means the Landlord deems fit and necessary.
RETAIL MEATS
54Years inBusiness
Weaccept credit,debit &EBTcards!
JANUARY
BUNDLE $156.14
Beef Box • $114
Chicken Box • $70
Snack Box • $52
Winter Variety Pack • $97
Cooking for Two • $58
Find a detailed listing on our website @ www.whitemanmeats.com
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I prefer winter and Fall, when you the landscape — the loneliness of it, the dead feeling of winter. Something waits beneath it, the whole story doesn’t show. ~ Andrew Wyeth
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Level: Intermediate
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
Online POLL
According to the Siena College Research Institute in 2024, 49% of New Yorkers will make a resolution for the New Year, with 83% of those believing they will keep that resolution. Where do you stand – Do you plan to make (or have you made) a New Year’s resolution this year?
- Yes and I believe I’ll keep it/them - Yes, but I doubt I’ll keep the resolution/s - No, I don’t plan to make any resolutions
Poll ends 01-07-2025
Poll ended 12-30-2024
Siena College Research Institute surveys New Yorkers’ holiday favorites, trends, and traditions each year. 89% of New York State residents celebrate Christmas, 13% celebrate Hanukkah, 6% celebrate Kwanzaa, and 81% celebrate New Year’s Eve. Which of the following end of year traditions and intentions will you include in your year-end plans?
16.7% Donate money, food, or gifts to local charitable organization/s
8.3% Attend religious or cultural ceremonies
16.7% Binge holiday shows and/or crank holiday music
16.7% Make New Year’s resolutions (whether or not you keep them)
16.7% Combination of the above
25.0% None of the above
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
DANSVILLE
Cohocton Public Library
8 Maple Ave. • 585-384-5170 www.cohoctonlibrary.org
Hrs.: Mon., -Fri. 10am-6pm; Sat. 10am-2pm
Dansville Public Library
200 Main St., Dansville, 585.335.6720 www.dansville.lib.ny.us
Hrs.: Mon.-Thurs. 10am-8pm; Fri. 10am-5pm; Sat. 9am-1pm
E.J. Cottrell Memorial Library
5 Beecher St., Atlanta, NY 585-534-5030
Hrs.: Mon., Tues. 10am-8pm; Wed., Thurs., Fri. 10am-5pm; Closed Sat., Sun.
Wayland Free Library
101 W. Naples St. • 585-728-5380 www.gunlockelibrary.org
Hrs.: Mon.-Thurs. 10am-6pm; Fri. 12pm-5pm; Sat. 10am-noon
Here’s what’s happening at your local library…
Veterans+1-DayattheYMCA: Veteran’s Plus1comejoinus,we willbeattheDansvilleYMCAon 10Januaryat10a.m.,wherethey willhavesomestaffonhandforan activelifestyleclass,aswellas accesstothegym/fitness equipmentifyouwanttogeta workoutin.Pleasejoinustosee whatwehaveavailableforfuture visits.Signuponourwebsiteat www.livcovets.com
DansvilleSeniorNutritionProgram -
WeekofJanuary13toJanuary17
Monday,1/13:Fishw/CrumbTopping,RedPotatoes,GreenBeans, Coleslaw,WholeWheatBread Slice,OrangeJuice,Butterscotch Pudding,Yogurt.
Tuesday,1/14:CheeseRavioliw/ Sauce,Peas,Carrots,WholeWheat BreadSlice,CottageCheese, TropicalFruit.
Wednesday,1/15:ChickenCordon Bleu,SourCream&ChiveMashed Potatoes,Zucchini,WholeWheat BreadSlice,CheeseStick,Mandarin Oranges.
Thursday,1/16:SwedishMeatballs w/Gravy,EggNoodles,Spinach, WholeWheatBreadSlice,Apple Juice,ChocolateChipCookie. SiteClosedFriday.
RSVPby1/8. (585)335-8130
NOW HERE’S A TIP
DIY Hand Pampering: Mix together 2 tablespoons of olive oil, 1/5 cup milk, 1/2 cup brown sugar, 1/4 cup honey. Soak hands in mixture for 2 minutes, then rinse and dry hands.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
LIVONIA
Take-outSpaghettiDinner at the UnitedMethodistChurchof Livonia,21SummerSt,Livoniaon Wednesday,January8,4:306:00PM(oruntilsoldout).Spaghetti,sauce,meatballs,undressed salad,andgarlicbread.Donations accepted.
STRANGE BUT TRUE
By Lucie Winborne
* J.R.R. Tolkien was nominated by fellow author C.S. Lewis for the 1961 Nobel Prize in Literature, but was overlooked because the jury said the quality of his storytelling wasn’t good.
STATISTICS SHOW JUST HOW BIG SMALL BUSINESS IS
Hundreds of thousands of new businesses are started each month, with Yahoo! reporting that about 543,000 entrepreneurs open a business in a typical month.
SPRINGWATER
AmericanLegionPost905in Springwater - TrevorDonlonis backatPost905inSpringwater andwillbeperformingonSaturday,January11th,from6:00to 9:00.ComelistentoTrevorashe entertainsuswithhisguitarand songs.Legionwillbeopenfrom 4:00to10:00,barmenuwillbe availablefordiningchoices.Joinus atKernRobinsonPost905,7998 SchoolStreet,Springwater.
Magic Maze MATES
WOOD KITCHEN TABLE, 36” diameter. Very heavy. Legs detach for transport. Palmyra. Salubrious48@yahoo.com
All kinds of COLORING BOOKS. Pick up, Henrietta. 585-236-0426
CANDLE MAKING SUPPLIES. Top notch. Molds, wax, dyes, etc. Will meet in Avon. laurmec9@aol.com
GAMING CHAIR. Has some wear but still works. Large DOG CRATE. Geneseo. Text 585-752-9544
ELASTICATED TUBULAR BANDAGE. New in box, size F (4” w x app. 10 yd). Pick up, Henrietta. 585-435-3594
Queen size Jamestown BOX SPRING. Almost new. In two sections for easy handling. Henrietta. 585-334-3267
Three 2-drawer STEEL FILE CABINETS. Pick up, Penfield. 585-264-1068
LITTLE TYKES SCHOOL DESK. Pick up, Bergen. 716-474-2884
KING SIZE BED FRAME. Pick up, Geneseo. 585-991-8255
16# BOWLING BALL, multi-colored. Pick up, Henrietta. 585-298-6419
Two complete TWIN BEDS with frames, mattresses, box springs, mattress pads, blankets. Hemlock. elsiecostanzo@gmail.com
One wood and one plastic used but steam-sanitized standard ROUND TOILET SEATS. No issues, hardware included. Conesus. Text/Call 607-542-9113
50 various RECORDS, box of cassettes, some 8 tracks. Must take all. Fairport. cszilagyi1@rochester.rr.com
Life Fitness ELLIPTICAL - works great. You move: heavy, need truck and friends. Also, basic HOME BREWING EQUIPMENT, carboys, bottles, brushes, etc. Canandaigua. 585-469-4539
GE GAS OVEN with four burner stovetop (c. 2003). Everything works except the broiler button. Pickup in Penfield. corcaigh111@gmail.com
54” x 78” FOAM MATTRESS TOPPER, 3” thick. Great for camping. Phelps. 315-548-8685
SMALL HARD-SHELL CAMPER needed by local Boy Scout Troop.
Text/Call 585-455-4363
MOVIE FILM or VIDEO of 2 local rock bands from 1966-1972 named Us & Company and Redhorse. 2musicbands@gmail.com
A COMPUTER CHAIR in Batavia. 585-536-6269
7’ MEDIUM/HEAVY FISHING ROD with 30# fishing line and any extra fishing tackle. 585-645-2618 (no texting)
WOOL BLANKETS for insulation from the ground. 585-500-8839
COMIC BOOKS, any & all, any condition. Will pick up.
Text/Call 585-260-0437
ADULT NUTRITIONAL DRINKS, any brand. Text/Call 585-649-8706
COAT TREE, WINDOW SCREENS, small IGLOO DOGHOUSE, PORTABLE WHEELCHAIR and WHEELCHAIR ACCESSIBLE RAMP. 585-507-8788
MERCURY SABLE WAGON in working condition, around the year 2003. 585-500-2588
Stories! 4-H Camp Bristol Hills is looking for your OLD CAMP TALES for the Camp Centennial. Pre-1980 preferred. Jah249@cornell.edu
GHILLIE SUIT and CAMOUFLAGE NETTING, anything to hide in the woods. scoutmasterdavid@yahoo.com
Sturdy OAK DINING ROOM TABLE and an ELECTRIC STOVE w/oven in good working condition. 585-381-6546
OLD ELECTRONICS, tube testers, tube radios, tube stereos, anything tube. OLD RADIOS, transistor radios, microphones, test equipment, speakers, and amplifiers. greg3151@ymail.com
METRONOME, either manual or electric. 585-948-5079 ‘70s-’90s ROCK RECORDS, CASSETTES, and 8 TRACK TAPES. gzintel1967@gmail.com
Mercury SNOWMOBILE PARTS 1974-76 for restoration project. Call/text 585-733-2026
DOG FOOD, CAT FOOD, CAT LITTER, ADVANTAGE OR FRONTLINE. holdfort@rochester.rr.com
Guidelines:
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active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* A chef’s trick to keep cooked spinach green is to make sure the pot is not covered while cooking.
* “When cooking shrimp in a bouillon, put them in the freezer for about 10 minutes before cooking. ey will cook up nice and tender. I have had success with this also when grilling. When putting shrimp on a skewer, I use double skewers, which hold about five shrimp. When I thread the skewers side by side, the shrimp are easier to turn over, and they do not spin on the skewer.” -- R.R. in Florida
* To keep cheese blocks moist and mold free, place in a container with a tight-fitting lid. Place a piece of napkin dampened with white vinegar in with the cheese.
Hocus Focus
BY HENRY BOLTINOFF
Marketing that Keeps Delivering
Leave a lasting impression with eye-catching banners, branded apparel, and so much more. With 1,000s of products available, we offer a range of services tailored to meet your needs! Whether you’re planning a special event, boosting your brand visibility, or showing support for a team, we’re ready to bring your vision to life.
Did you know
Ready to show off your brand? Give us a call at (585) 226-8111 with your ideas or get inspiration at www. pennylanepromo.com and explore our products and services.
Let’s work together to make your brand shine!
Branded apparel like shirts and sweatshirts have a remarkable staying power! Most houses have an average of 30 promotional products and some promotional statistics show that roughly 40% of consumers keep their promo merch for over ten years!*
*1338tryon.com
BeHeard!
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BRIGHTER
Carhartt Santa
Courtesy
Thank you to the Carhartt-decked Santa at Aldi yesterday! At least six people in the store received envelopes with a cheery “Merry Christmas” and inside was money! I was one of the lucky customers. It was such a kind gesture. Thank you! Merry Christmas!
Walmart workers
The workers at our local Geneseo Walmart have been so cheerful and helpful throughout this holiday season. Even the ones that are “shoppers” would take the time to check on the location or availability of items. I was there on the 23rd and many were festively dressed – even a green faced Grinch was busy! Thanks to them for making the season a little better for your customers!
Go shopping lately? It’s bad enough with the self-centered drivers, but also those inside the stores. Leaving their cart smack in the middle of a row while they “window shop” a few feet away, then getting mad when someone moves it to pass. Blocking the deli counter waiting to be served. The “joggers” who fly out of a side isle and literally run their carts into others. A family of 5 or 6 blocking the whole aisle, oblivious to people trying to get around them. Don’t forget the two shoppers with carts standing next to each other discussing personal matters. Finally, even though there’s more, you try to be courteous and move off to the side. That draws more attention and they stand there until you move over. They look for whatever, I don’t know, then walk away with nothing. They must believe you’re hiding something standing there. Shoppers need to look further than the tip of their noses.
Life Saving Signs ...
Happy to see some extremely important signs at dangerous intersections that read “Cross Traffic Does Not Stop,” however, there are so many other intersections that need this important message. Should be pretty simple to remedy!
DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR
Practice self-control in all aspects of life. Some researchers believe that the self-control necessary to help people maintain their resolutions is like a muscle that needs to be exercised. When selfcontrol is revved up across many different activities, it’s easy to realize one particular resolution. For example, in an experiment at the University of Albany, researchers asked 122 smokers who were trying to quit to practice extra self-control for two weeks, either by avoiding sweets or by squeezing on a grip strengthener for as long as they could twice a day. Twenty-seven percent of those who were diligent about practicing their self-control exercise successfully kicked their cigarette habit in the following month, compared with just 12 percent of volunteers who didn’t maximize self-control.
OTHER I used to visit and revisit it a dozen times a day, and stand in deep contemplation over my vegetable progeny with a love that nobody could share or conceive of who had never taken part in the process of creation. It was one of the most bewitching sights in the world to observe a hill of beans thrusting aside the soil, or a rose of early peas just peeping forth sufficiently to trace a line of delicate green.
~Nathaniel Hawthorne, Mosses from and Old Manse
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WAYS TO MAKE HOMES SAFER
Improving traction around the house also can minimize falls. Throw rugs and runners can be made more secure with nonslip rubber backings. Bath rugs can reduce slipping on wet surfaces in the bathroom. Also, nonslip mats can be used inside of showers and bathtubs.
Use shoe trays to reduce puddling from melting snow or rain runoff in entryways. Mop up spills quickly, and consider the use of matteor textured-finished flooring to improve stability underfoot. Promptly remove snow and ice from driveways and walkways. For those who live in cold climates, heated concrete can help melt precipitation before it accumulates.
Havilah P. Toland
December 27, 2024
Springwater – Havilah P. Toland, 93 years of age, passed away early Friday morning, December 27, 2024 at the Livingston County Center for Nursing and Rehabilitation where he has resided for the past several years. Havilah was born July 23, 1931 in Canadice, the son of Charles A. and Florence (Johnson) Toland and remained a life resident of the Springwater area.He graduated from Hemlock High School in 1948 and then earned his Bachelor of Arts Degree and Master’s degree in Education from the University of Rochester. Havilah was a science teacher at Rush Henrietta High School for 30 years. Not having children of his own, Havilah was a mentor to hundreds throughout his years of teaching and beyond. To this day he had contact and helped former students. He was a genuine and caring person who helped so many. Havilah also served his country in the United States Army from September 14, 1953 until his honorable discharge July 29, 1955.
Education and helping his students was just one of his passions. Springwater was the next. He was Mr. Springwater! He was so involved with all aspects of the Springwater Municipality and was constantly trying to improve it and make it a welcoming community to all whether just passing through or relocating to Springwater. His volunteering in the community was endless and a few of the organizations were the Historical Society, TRIAD, Springwater American Legion,the Springwater Gala Committee and the Literacy Volunteers of America.He authored three books and his most recent was a continuum of the History of Springwater.A proud moment for Havilah was being selected for an Honor Flight to Washington D.C. Havilah was pre-deceased by his parents, Charles and Florence Toland; and his brother, Arthur R. Toland. He is survived by many friends, former students and the entire Springwater community.
Funeral services for Havilah will be Saturday, January 11, 2025 at 10am at St. George-Forsythe Funeral Home. Military honors and interment will take place immediately following services at Mt.Vernon Evergreen Cemetery, Kellogg Road, Springwater.
Contributions in memory of Havilah P. Toland may be made to the Springwater American Legion Post, 7998 School St., Springwater, NY 14560.
DID YOU KNOW?
According to Mental Health America, individuals’ reactions to the death of a loved one can elicit unique emotions linked to their relationship to the deceased. For example, MHA, a community-based nonprofit focused on promoting mental health, notes that a child’s death could inspire different feelings than the loss of an elderly spouse.When parents lose a child,that death may arouse a sense of injustice that can overwhelm the child’s parents as they contemplate lost potential, unfulfilled dreams and, in certain instances, the child’s suffering. Elderly individuals who lose a spouse may be overcome by feelings of loneliness. Recognition of these different reactions is important because it can help individuals and their support networks more effectively cope with their grief.
By Fifi Rodriguez
1. FOOD & DRINK: What kind of cake is named after a British queen?
2. TELEVISION: What is the name of the family dog on “The Simpsons”?
3. ANATOMY: How long does a human red blood cell exist?
4. GENERAL KNOWLEDGE: Where is New Year’s celebrated first each year?
5. ADVERTISING: Which company sponsors a 13-foot-long Weinermobile?
6. MEASUREMENTS: How many pints are in a quart?
7. MOVIES: What is the name of the dance performed in the “Rocky Horror Picture Show”?
8. BIOLOGY: What does the term ectothermic mean?
9. GEOGRAPHY: Which country has the longest coastline in the world?
10. LITERATURE: Who is the author of “The Canterbury Tales”?
1. Victoria Sponge Cake.
2. Santa’s Little Helper.
3. About 120 days.
4. The island of Kiritimati in the Oceanic nation of Kiribati.
5. Oscar Mayer.
6. Two.
7. The Time Warp.
8. Coldblooded, when body temperature is regulated by the environment.
9. Canada.
10. Geoffrey Chaucer.
NAPLES CENTRAL SCHOOL
ANTICIPATED OPENING: Head Custodian
Start Date: As soon as possible
Rate: $17.20-23.70/hour plus Benefits
Minimum Qualifications:
• Effective verbal and written communication
• Ability to work well with others
• Ability to work independently while also able to delegate work
• Good physical condition
Job Description and application process can be found at www.naplescsd.org under District Tab, Job Opportunities.
e Naples Central School District offers employment opportunities without regard to sex, race, color, national origin or handicap. Inquiries regarding this nondiscrimination policy may be directed to: Title IX Coordinator, c/o Naples Central School, 136 North Main Street, Naples, NY 14512.
CONSERVE ENERGY AROUND THE OFFICE
Conservation methods can help save energy and preserve natural resources, but business owners may also be intrigued by the potential cost-savings of conservation.
Utility costs vary depending on the size of a business, but the U.S. Small Business Administration notes that prospective business owners must estimate and include such costs when seeking loans to start their businesses. Estimated utility costs can be intimidating, especially for those owners who have never before owned their own businesses. Traditional conservation methods like recycling and reusing are great ways to conserve and save around the office, but business owners also can embrace some other ways to lower their office energy costs while benefitting the planet at the same time.
FINDING WORK AFTER 50
Unemployment isn’t easy for anyone, regardless of their age. But unemployed men and women over 50 may find it especially difficult to find work.
Whether it’s a byproduct of age-related discrimination or any of a host of additional variables, jobless older workers often struggle to find work. In a 2016 analysis of government figures, the Schwartz Center for Economic Policy Analysis at the New School estimated that the jobless rate for workers 55 and older in August of 2016, six years after the Great Recession, was nearly 9 percent. At the time, the national jobless rate hovered around 5 percent.
Unemployed men and women over 50 who are struggling to find work can consider the following strategies as they look to rejoin the workforce. Revisit your résumé. Unemployed men and women over 50 have no doubt updatedtheirrésuméstoreflecttheirmostrecentprofessionalexperience. But they may need to trim some of the fat in regard to their work life 10 or more years ago. Today’s hiring managers may only be concerned with recent experience that illustrates skillsets that are relevant to today’s jobs. Men and women over 50 may consider their experience from 20 years ago invaluable, but if that experience does not meet the specific needs of the jobs they’re now seeking, then they should remove it from their résumés so hiring managers can quickly access the more relevant information from their work histories.
Embrace 21st century job hunting. Finding a job in the second decade of the 21st century is unlike job hunting in decades prior, and wholly different from how men and women over 50 looked for jobs upon beginning their professional lives. Networking can mean the difference between unemployment and landing a job. Go to job fairs attended by hiring managers and join professional organizations that host events where professionals in your field can gather.
Turn your age into a positive. Men and women over 50 should accept the likelihood that their new managers and/or hiring managers will be younger than them. When interviewing for a job, men and women over 50 should make an effort to showcase their enthusiasm about working with and learning from younger colleagues, while also noting their desire to commit long-term to a company. Some hiring managers may surprise older applicants, viewing them as potentially more reliable than younger workers simply looking to gain some experience in a particular industry before moving on to the next opportunity.
Make use of your existing down time. Another strategy unemployed men and women over 50 can try as they look for work is to make better use of their existing downtime. Enrolling in online courses can give prospective employers the impression that applicants over 50 are both tech-savvy and willing to learn new things. Each of those things can help men and women over 50 overcome any unjustified, tech-related stigmas that hiring managers may attach to older job candidates.
Finding work after 50 is not always easy, and job seekers may need to adjust their approach before they can get back in the workforce.
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EXPLORING THE ORIGINS OF NEW YEAR’S RESOLUTIONS
For millenia, people around the world have commemorated the arrival of a new calendar year by adhering to various traditions. Once such tradition is making resolutions for the year ahead. Resolutions are promises to oneself geared around personal fulfillment and betterment. Resolutions are widely practiced, but some people may not understand the origins of New Year’s resolutions and why they have become the norm. Some historians tie the practice of making resolutions to the ancient Babylonians. More than 4,000 years ago, the Babylonians celebrated the New Year in March rather than January. The spring harvest was in March, and a festival called Akitu, which lasted 12 days, was celebrated. An important part of the festival was the crowning of a new king. Special rituals also affirmed a connection to the gods. The Babylonians made promises to the gods, which included vows to return borrowed objects and pay outstanding debts.
Resolutions can also be traced to ancient Rome. The Romans were instrumental in creating a more formal calendar, and the start of the new year was moved from March to January (January and February were added to the Roman calendar under the rule of Numa Pompilius).
Julius Caesar wanted to honor January’s namesake, Janus, the Roman god of beginnings. Janus’ two faces enabled him to look back into the past and forward into the future. Sacrifices to Janus were made, and worshipers exchanged gifts with one another. A custom of setting resolutions began during this period as well, with Romans promising to be good to one another.
Eventually, these resolutions were funneled into prayers and fasting when Christianity was adopted by the Roman Empire. Other religious parallels include the Jewish holiday of Yom Kippur, which is a day of atonement and reflection as celebrants examine their wrongdoings and seek forgiveness and to behave better moving forward. Yom Kippur follows Rosh Hashanah, Judaism’s own new year.
Resolutions also may be loosely tied to Medieval times. During this time, knights took a “peacock vow” at the end of the Christmas season. Each year, these knights would reaffirm their commitment to chivalry.
Today New Year’s resolutions are largely a secular tradition, but they’re still connected to a desire to be a good person and put one’s best self forward.
MOMENTS IN TIME The History Channel
* On Jan. 3, 1952, Sgt. Joe Friday’s police drama “Dragnet” comes to television. A popular radio series, it became one of the first TV series filmed in Hollywood, instead of New York, and began a long line of crime and police dramas.
