Eastway - Genesee Valley Penny Saver 10-14-2022

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Updating Your Home’s Electrical System

When it comes time to update the electrical system, it is always best to work with licensed and bonded electricians who have the expertise to work with electrical wiring without getting injured. This is not a do-it-yourself type of job since it requires specialized training.

Electricians likely will recommend upgrading the electrical panel to bring more power from the utility poles into the home. This can include replacing the existing meter and circuit breaker box to allow it to handle more power or replacing items that are obsolete or dangerous.

Many older homes are only capable of handling a minimum number of amps, utilizing just a few circuits. But nowadays, when homeowners have far more electronics in their homes than they once did, increased demand on electricity can overload a circuit. Tripping a circuit breaker is a safety measure to prevent the wire from becoming overheated and causing a fire. However, in some old systems, the circuit breaker will not trip, and this can be problematic.

Rewiring a home is another step. Wire insulation can deteriorate over time, and new wires may be needed. This can be messy and time-consuming, but it’s a small price to pay for safety. When rewiring an electrician also may suggest new outlets. Many home building codes now require outlets with ground fault interruptors, or GFIs, in kitchens, bathrooms and other rooms exposed to moisture. Some older homes may not even have three-pronged outlets, so this will necessitate an update as well.

IMPROVE PRIVACY AND

IMPROVEMENT

HEAP Recipients

Eligible

guidelines are:

of 1: $32,748

of 2: $42,828

of 3: $52,908

of 4: $62,988

EXPLORING SOLAR

PAVING & SEALING

HOW TO BUILD YOUR HOME BAR

wet bars

kind of bar

needed.

a single tray

and they can be kept

a bar cart is open,

unkempt.

bars

PLANT

The two major types are the four-toed and five-toed sloths.

Their closest relatives are anteaters and armadillos.

Sloths spend their lives in the mountains.

They munch on leaves and twigs.

Sloths can swim three times faster than they can walk on land.

Their ability to slow their heart rates to one-third its normal rate, gives them the ability to hold their breath for a whopping 40 minutes underwater.

Sloths are good pets.

They can live anywhere between 10 and 30 years!

It is hard for sloths to camouflage in the trees.

Although sloths have peaceful demeanors, wild sloths can be aggressive and bite very hard.

WATCH MOVIES WITH SLOTHS

Fall Flea Season

DEAR PAW’S CORNER: My cat Isaiah o en gets eas in the late spring through summer, but by September the eas are usually gone. is year, he still has eas, even as we get into the chillier October month. What can I do to drive the eas out? -- Maddy in Biddeford, Maine

DEAR MADDY: While ea activity tends to drop during the colder months, chillier weather isn’t a guarantee that they’ll go away. A number of factors could keep them around, conceivably, all year. ings like a constantly warm environment in which to live (your house) or a higher than usual ea population (this can vary from year to year).

To really get rid of Isaiah’s eas, you’ll need to treat him and tackle possible ea problems inside the house.

Treat Isaiah with a ea treatment, available at the pet store or from the vet. Perfumed soaps aren’t good alternatives; they can dry and irritate his skin.

Wash or replace Isaiah’s bedding, and wash any furniture upholstery, blankets or other items where he likes to lounge for long periods.

Treat the carpet with a ea preventative, available at the pet store or online. Put Isaiah into a safe room and sprinkle the treatment into the carpet as directed, then vacuum it up. e treatment will take care of any live eas or eggs hiding in the carpet.

If your cat spends time outdoors, consider making him an indoor cat. is will reduce the chance of him contracting eas outside and bringing them into the house.

Send your tips, comments or questions to ask@pawscorner. com.

(c) 2022 King Features Synd., Inc.

THE IMPACT

REVIEWS HAVE ON BUSINESSES.

Search Engine Land, which covers digital advertising technology, reports 88 percent of consumers trust online reviews as much as personal recommendations. Unfortunately for businesses, Inc. magazine and entrepreneur Andrew Thomas found that a customer who has a negative business experience is highly likely to share that experience by leaving a bad review. On the other hand, someone who has had a positive experience is unlikely to leave a good review. Roughly 10 percent of happy customers say they were pleased by a product or service. Furthermore, Thomas indicates it takes roughly 40 positive customer experiences to undo the damage from a single negative review.

Customer happiness should be the goal of businesses, with the added benefit of helping to generate more positive reviews and word-of-mouth recommendations. While that is happening, customers can think twice about online reviews.

Speak to product quality, especially when you have a very good experience with an item. Many retailers request feedback via email. Take advantage of this opportunity to o er positive feedback.

Companies gather personal information from customers so they can follow up in many cases. Great customer service helps prevent bad reviews and defines companies’ brands. If you are asked for a phone number or email address, provide it. Doing so helps companies improve their products or services.

Happy customers can reach out to friends and family members to share their experiences with certain companies. Posting your own review on social media also can drum up business for a company you respect.

Customers should weigh their words heavily and think before posting a review. The marketing and consulting resource The Chat Shop says 31 percent of customers are interested in grocery store reviews, 60 percent are likely to read restaurant reviews and 70 percent rely on technology product reviews. Make an e ort to discuss issues with a company before leaving a negative review. You may be pleasantly surprised with the outcome. There’s no need to hesitate when leaving positive reviews. Simply explain why you were pleased.

Reviews can make or break a company. Both business owners and customers have a role to play in making online reviews a valuable way to learn about a company.

Popular Naples Grape Festival Adds Even More to Love!

BY JODI CARUSO

The Naples Grape Festival is known all over New York State!

Folks come to sample Grape Pie, take in the autumn foliage, sample fresh grape juice, visit a winery, listen to a plethora of musicians, and shop for those unique arts & cra s found only at such festivals.

In late 2021 e Naples Grape & Arts Festival LLC conducted a survey to determine how to best maximize the guest experience of the thousands of visitors to the Naples Grape Festival. Along with helping shape the 2022 Festival, this survey also highlighted that local residents really were nostalgic for the long-ago events that many Neapolitans enjoyed in the earlier days of the Festival. With an enthusiasticteamofvolunteers,theNaplesGrapeFestivalCommunity Events were created and took place this past September, drawing on a rich past and o ering the most memorable hometown events!

e rst Naples Grape Festival was described as an agricultural fair dating back to 1874. Grapes were rst grown in Naples in 1848, and the rst wine cellar in Naples was established in 1854. In the 1940s, the Naples Grape Festival fell victim to World War II as did the area’s overall grape production. In 1961, the Naples Grape Festival (NGF) was reintroduced and operated by the Naples Historical Society, drawing nearly 5,000 people.

By 1964, the Naples Grape Festival drew crowds of 60,000 people including famous visitors such as Paul Harvey and Robert Kennedy. However, it was canceled in 1971 due to unruly crowds. In 1989, Bob and Bill Vierhile recreated the NGF and operated a two-day event featuring arts, cra s, music, and a grape pie contest. e Naples Grape Festival bene ted the Naples community by giving to two vital organizations: e Naples Historical Society and the Naples Rotary Club. In 2009, a Limited Liability Corporation (LLC) was established, identifying e Naples Grape and Arts Festival to be owned solely by the Naples Rotary Club, which has been in force ever since.

e Naples Grape Festival 2022 was once again a celebration of the grape harvest and the rich history of the Naples Community. e focus was on bringing friends and families together. On Friday, September 16th the Naples Grape FestivalCommunityEventskickedo withaFireworksExtravaganza in the front yard of Hazlitt’s Winery. It was an amazing show with hundreds of spectators. On Saturday morning, the Naples Grape Festival Parade was hosted by the newly crowned King and Queen of the Grape Festival, Mike and Sherie Heins, who marched down Main St. with oats from local businesses. e Naples Central School

Marching Band, the mayor and town supervisor, cub scouts, the local re department and others participated in the parade, as well!

If a parade wasn’t enough, that evening Main Street shut down again for a Street Dance! e dance took place in the heart of the village with Rick Constantino opening up for the Stid Hill Stompers. Hundredsoffamiliesenjoyedmusicinthevillage,localfood,vendors, sidewalk chalk, dancing in the street, and just being together. On Sunday morning, the Community Events continued with a Home Winemaker’s Competition hosted by Engine 14, followed by a Chili Cook-O .

en to nish, the Community Events kicked o the rst annual “Boots & Blue Jeans” Grape Country Gala held at the Parish Hill Event Barn. e event was a Texas BBQ by none other than Naples Grove Boys BBQ and Catering. e Gala was a sold-out event and served as a fundraiser to help raise seed money for next year’s community events.

eentirevillageandtownenjoyedlivemusic,artsales,foodspecials, and, of course, Grape Pie all throughout the entire week! e focus of the 2022 Grape Festival was bringing friends and families together, and we did just that! Stay tuned for next year’s free community events in Naples, NY! For more information and to check out pictures and history please visit naplesgrapefest.org. e Naples Grape Festival

Community Events would like to thank all of the sponsors, donors, and volunteers that helped bring these events to fruition. Without you, it wouldn’t be possible.

Enjoy this article? Check out this week’s other great stories online at www.gvpennysaver.com:

• ReStore & Habitat for Humanity: Helping to “Restore” Hope in the Genesee Valley

• Grow LivCo Workshop Promising for 2022 Holiday Experience

• Meet Spencerport’s Simon Devenish: Director of the Spencerport Depot & Canal Museum - Online Exclusive!

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email our Hometown Editor Amanda Dudek at AmandaDudek@gvpennysaver.com!

Volunteers Jodi Simons Caruso (l) and Tom Hawks (r) worked hard to make the Naples Grape Festival’s Hometown Events possible!

complete information,

I was a teenager in New York,

was buying antique clothes. I still am. ~Barbra Streisand

HONEOYE FALLS STORAGE, LLC

sell at Public Auction for CREDIT ONLY

the personal property stored by the following:

any I Wagner-B19

Anderson Jr.-F15

Auction will take place at 12:00 PM • Friday, October 28, 2022.

at www.StorageTreasures.com.

O ce: 21 Norton St. • Honeoye Falls, NY 14472.

number: 585-624-2812

e Gospel Corner

What kept Jesus on that old rugged Cross?

Was it the nails piercing His hands and feet? Jesus said to Peter in Matthew 26:53 “Thinkest thou that I cannot now pray to my Father, and He shall presently give me more than twelve legions of angels?” Things working to keep Him down were: a Kiss of Betrayal, all fled with fear, soldiers mocked and played with Him, the crowd jeered and taunted Him, women shook their heads in disgust, the whipping, the spitting, the crown of thorns, pain and agony, the wounds, long journey to Calvary, were not enough to stop Him.Things to keep Him there: He thought of you perishing without Hope, you missing the place He prepared for you, your absence from Him. HOW CAN WE FORSAKE HIM AND HIS LOVE?

130 Hook Rd., Farmington 315-986-2293 Opposite Pumpkin Hook Fire Hall Ray Drake - Pastor kjvray@rochester.rr.com • www.countrybiblebaptist.com

Sunday School 10:00am • Morning Service 11:00am Evening Service 6:00pm • Wed. Prayer 6:30pm

DAVE’S DIGGS

and

HOT PEPPERS: habanero & jalapeno. You pick. Canandaigua. 585-394-8189

Assorted SCRAP METAL including metal cabinets. Also, six large SKYLIGHTS, decent condition, glass needs cleaning. Honeoye Lake area: 585-354-3346

ELLIPTICAL STATIONARY BIKE: 585-734-0493

ANNALS OF AMERICAN (historical writings and speeches) 1493-1973, 19 volumes. Excellent condition. Wayland area: 585-728-3801

COOKIE TINS. Different sizes and shapes. Great for gift giving. sbly5722@gmail.com

FULL SIZE PLATFORM BED with underneath drawers. Real wood, not composite veneered. You pick up, truck: mrnyjet@gmail.com

CLEAN WINE BOTTLES for the home wine maker: 585-448-9107

TART APPLES. Could be used for applesauce or for horses. You pick. Near Brockport: 585-565-2037

HOSTAS, green & white and solid gray. In bag. Pick up: 585-455-6116

Pronto M61 Sure Step POWER WHEELCHAIR. Gently used, been sitting in storage for around two years. Pick up. Very heavy: sbennett2748@gmail.com

Two TWIN WOOL BLANKETS, two TWIN WHITE EYELET COMFORTERS AND one GREYHOUND WOODEN PLAQUE: 585-424-2907

SLEEP APNEA MACHINE. Pick up Henrietta: 585-444-9176

Two sets of TWIN BED SHEETS; size 10w brand new tan ANKLE BOOTS. Pick up, Batavia. Text only: 845-309-9373

Several pieces of CLOTHING, mostly sleepwear, size S/M. Pick up, Batavia. Text only: 845-309-9373

QUEEN SIZED MATTRESS & BOX SPRING. Excellent condition: 585-223-3903

MAYTAG REFRIGERATOR and a stand-up FRIGIDAIRE FREEZER (about 4’ high). Both in working condition: 585-667-1431

FULL SIZED MATTRESS, BOX & METAL FRAME. 3 years old. Available 10/2410/30 in Geneseo: livingston2969@gmail.com

Quantity of OLD USED SHEETS/BLANKETS. Some worn, but usable. Some suitable for rags, etc. Call or text: 585-330-7818

HOUSEPLANTS: 2 Christmas cactus, 1 large African violet. 585-388-0318

MUSIC CASSETTE TAPES & CDS, Christmas VHS tapes. 315-663-5483

WYNDHAM TIMESHARES: 1 – Myrtle Beach, South Carolina and 1 – Las Vegas, Nevada. Fully paid. Available for one week, anytime: 680-766-0811

10’ x 12’ METAL SHED: 585-430-4205

WALKER in good condition. Brakes need repair. Nunda: 585-468-5047

WING-BACKED SOFA BED (Queen size), Medium Blue. Pick up in East Bloomfield. 585-657-6378 landline; no texts

USED MEDICINE CABINET for drug prevention education campaign. Will pick up. Reach Jerry at: jprevention@earthlink.net

PORTABLE DISHWASHER in good working condition: 585-300-7630

Small ROWBOAT type dinghy: 585-507-8788

Smaller type PIANO for our granddaughter. In good condition: 585-637-0933 10’ or 12’ ALUMINUM ROWBOAT for 92-year-old vet: 585-494-6025

GOOSEBUMPS BOOKS by R.L. Stine. I am building a collection and would give any unwanted/unused copies a great home: bewarevega@gmail.com

SPINNING WHEEL and OLD CROCHET HOOKS & NEEDLES: 585-734-4208

PELLET STOVE in good working condition to help with heat for an elderly, handicapped person: 585-905-8809

FLAT SCREEN TVs, 55inch or larger. Used or unwanted. Will pick up: stan1k1@yahoo.com

SPORTS CARDS/SPORTS MEMORABILIA, HELMETS, FLAGS, FIGURES, etc.: 607-590-5563

GOLF CART for disabled Marine, for school booster club president. Needing minor repairs okay: butts38@hotmail.com

Avon is getting an ice rink! Seeking ICE SKATE DONATIONS, all sizes. Donate at the Village Office (74 Genesee Street): avonholidayspectacular@gmail.com

INFARED HEAT LAMP BULBS for chicken coop: 585-374-5768

Used RUGS to use in barn studio. Will pick up: 607-968-4094

HO SCALE ITEMS for train layout. Norfolk and Western J611 with Powhatan Arrow passenger cars, working transformer, track, scenery; buildings: 315-694-6197

DAGUERREOTYPE/TIN TYPE PHOTOS. Any subject: Text or email mintshape@netacc.net or 585-794-0448

FULLSIZE TRUCK TOOLBOX, doesn’t have to look pretty. Call Jason: 585-447-0201

Pet Safe HOUSEPLANTS. Disabled veteran will pick up. Near Medina please: 585-297-6095 / Terry

COUNTED CROSS STITCH PATTERNS: 585-424-5993

EARLY RECURVE ARCHERY HUNTING BOWS and/or ARROWS. Text or email: mintshape@netacc.net or 585-794-0448

DEER ANTLERS, SKULLS, TURKEY WINGS – anything to do with wildlife for a nonprofit’s wildlife education class for young adults: paulamir55@gmail.com

STAINED or LEADED GLASS WINDOW SASHES. Any condition, missing pieces or otherwise: kboheim@rochester.rr.com

UTILITY TRAILER: Jason 585-447-0201

Working 60 GALLON HOT WATER HEATER for double-wide in Penn Yan for local

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

CATHOLIC

Sts. Mary & Matthew Faith Community

St. Mary’s, Honeoye and St. Matthew, Livonia www.stsmaryandmatthew.com • Rev. William Laird

9am Daily Masses - Mon. & Wed. St. Matthew, Tues. & urs. St. Mary’s Weekend Schedule: Saturdays - 3:30pm Reconciliation and 4:30pm Mass at St. Matthew Sundays - 8:30am Mass at St. Mary’s, 10:30am Mass at St. Matthew

St. Agnes, St. Rose, St. Paul

96 Prospect Street, Avon • 226-2100

Saturday: 4pm at St Agnes in Avon Sunday: 8am at St Rose in Lima Sunday: 9:45am at St Paul of the Cross in Honeoye Falls Sunday: 11:30 at St Agnes in Avon

CHRISTIAN SCIENCE

Christian Science Church

3350 Middle Cheshire Rd., Canandaigua, NY 14424

Sun. Service & Sunday School: 10:30AM

Wed. Testimonial Meeting: Noon at Church Reading rm. @ Church Tues. 11AM - 2:30PM & before & a er services christiansciencechurch@frontier.com • christianscience.com Find us on Facebook at Christian Science Canandaigua • 585-393-9935 for info.

COMMUNITY CHURCH

e United Church of Phelps (Presbyterian/Methodist)

58 Main St., Phelps, NY 14532 • 315-548-2772 • Rev. Jamie Tyrrell, Pastor

Traditional worship at 11 Sunday Morning, Contemporary worship ursday at 7. Web: www.unitedchurchofphelps.org • facebook: unitedchurchofphelps Youtube - see our services: United Church of Phelps, NY

“We welcome all people so they may worship God passionately, become people of prayer, develop a deep faith, demonstrate faith through service & share their faith.”

GraceLife Church

275 E. Main Street, Avon, NY 14414 • 585-226-2916 www.gracelifeavon.com

Sunday Services 9:00 & 11:00am Gospel • Community • Mission • Family

CONGREGATIONAL

First Congregational Church of Canandaigua

We’re a Di erent Kind of Church! • All Are Welcome!

SUNDAY WORSHIP IN THE CHAPEL 10:30am Rev. Dawn Garrett-Larsen, Pastor IN-PERSON WORSHIP: 58 N. Main St., Canandaigua LIVE STREAM: www.canandaiguachurch.org • 585-394-2184

LUTHERAN

St. John’s Lutheran Church LCMS 153 Church Ave., Farmington • 315-986-3045 • www.pumpkinhook.org

Pastor Robert Weidmayer

Wednesdays 7:00pm live/streaming Sundays 8:30am & 11:00am live/streaming www.facebook.com/pumpkinhook

LUTHERAN

St. Mark Lutheran Church (Mendon) - LCMS 18 Victor-Mendon Road, Rte. 251, (east of Rte. 64) • 624-1766

Pastor Brian K. Smith www.stmarkmendon.org Sunday 9am Services in person and streamed on Facebook Live (facebook.com/stmarkmendon)

Lutheran Church of the Epiphany LCMS 6050 East Avon-Lima Rd. (Rt. 5 & 20), E. Avon • 226-2200

Pastor Clayton Zuber

Facebook: epiphanyavon • Handicap Accessible Sunday Worship and Sunday School 10:30am Children’s Sunday School

METHODIST

Honeoye Falls United Methodist Church 31 East Street, Honeoye Falls • 585-624-3387 honeoyefallsumc.org • o ce.hfumc@gmail.com

Pastor Christine Mitchell • PastorChrisMitchell.UMC@gmail.com Sunday Service is held in person at 10:30am and available on Facebook Live at https://www.facebook.com/HoneoyeFallsUMC. Come as you are, all are welcomed.

Vine Valley Methodist Church 6370 Vine Valley Road, Middlesex 585-554-0402

Pastor J. Lanni Sunday Worship – 9:15am

NON-DENOMINATIONAL

Faith Bible Church

9041 West 20A, Honeoye • 367-3230

Pastor John Karle Sunday School 10am • Service 11am Sunday Evening Services 6pm

NON-DENOMINATIONAL

Finger Lakes Bible Church

Barry Slater, Pastor

“Building Lives on God’s Word”

Holiday Inn Express, 330 Eastern Blvd. Canandaigua (Across from Wegmans)

Worship: Sunday 9:45am • Bible Study: Wednesday 6:45pm 585-622-7161 • bcnys@gmail.com • FingerLakesBibleChurch.org

Crossroads Church

1574 Rochester St. (Rt. 15A), Lima 624-3610 | crossroadschurchny.org

Pastor Tony LaBarca • Pastor Josh Sonoga Sunday School 9:00-9:45am • Sunday Worship 10:00-11:30am

PRESBYTERIAN

John Calvin Presbyterian Church

50 Ward Hill Rd., Henrietta, NY • 585-334-2130 • www.jcpconthehill.org. johncalvinpc@frontiernet.net • Rev. Marie Hanselman, Pastor

IN-PERSON WORSHIP SERVICES SUN. 10 A.M.

Recordings of our services will be available online at www.jcpconthehill.org. We are a small church with a Big heart. We hope you will come and join us.

QUAKER

Farmington Friends Meeting

A Quaker Worship Community

187 County Road 8 • Farmington, NY 14425

Sunday Meetings for Worship Unprogrammed Worship 8:30 a.m. • Programmed Worship 11:00 a.m. 315.986.5559 • www.farmingtonfriendsquakermeeting.com

UNITED CHURCH OF CHRIST

United Church of Bristol, U.C.C. County Rd. 2 (Oakmount & Co. Rd. 2) • Bloom eld, NY 14469 Services: Sunday at 10am • Open with restrictions. Handicap accessible & assistive listening Services can be viewed on YouTube under unitedchurcho ristol OR on our website: www.unitedchurcho ristolucc.org

List your place of Worship on our monthly Worship Pages. Call 226-8111 today.

OUTDOOR ACTIVITIES THAT ARE PERFECT FOR SENIORS

Hiking: Hiking provides a great workout and an ideal opportunity to spend time in an idyllic setting. The U.S. National Park Service notes that hiking helps individuals build stronger muscles and bones, improves their sense of balance, has a positive effect on heart health, and can decrease the risk of certain respiratory problems. Hiking is an especially attractive outdoor activity for seniors, as many parks feature trails with varying degrees of difficulty, ensuring there’s a trail for seniors whether they’re seasoned or novice

Puzzle Answers This Week

FIRST

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Praluent Injections Significantly Decrease LDL Level

DEAR DR. ROACH: I am a 66-year-old male who was diagnosed about 15 years ago with mild coronary artery disease, with some blockages in my peripheral arteries. I was taking the maximum recommended dosage of pravastatin to maintain a low cholesterol, but I experienced complete ruptures of both Achilles tendons. These incidences occurred five years apart, but after the second rupture, my doctor discontinued the pravastatin. I then started Praluent injections twice a month to control my cholesterol, which has been incredibly effective -- maybe even too effective -- and is the purpose of my writing to you. With Praluent injections, my LDL level is about 26, and my HDL is 100. When my primary doctor’s assistant recently called to inform me of my bloodwork results, she said she has never seen anyone with such a low LDL level -- and she sees a lot of bloodwork! My primary care doctor doesn’t like it that low, but two different cardiologists I have seen think that the lower it is, the better. What do you think? -- J.W.

ANSWER: The first issue is whether statins increase the risk of an Achilles tendon rupture, and I can’t answer that with certainty, because there is some evidence it does. (Some studies have reported anywhere from an 80% relative risk increase to triple the risk, but the risk is still very, very low. Even if they triple the risk, the risk would be only three people per 10,000.) The studies that have shown there is risk suggest that the risk is only in the first year of taking statins, but other studies have shown no risk at all from statins.

The second issue is your very low LDL level, and the data for LDL levels is firmly on the side of the cardiologists you spoke with. The lower the LDL, the lower the risk of heart disease, and levels under 30 are not at all unusual in a person taking alirocumab (Praluent) or the other drug in that class (called PCSK9 inhibitors), evolocumab (Repatha). Your doctor’s assistant will likely be seeing more people with LDL levels like yours. Do remember that a healthy, mostly plant-based diet and regular exercise still have benefits in people with LDL levels as low as yours -- and not just in heart disease, but in reducing cancer risk, too.

that he is

DON’T MISS

Hurricane Ian

been heralded as one of the deadliest hurricanes of the century with its death

past 100 persons

Many of the hurricane

face

lost everything

THE BENEFITS OF BUILDING A STRONG CORE

Flu Shot Clinics

second option

and older.

November

Follow along all 4 weeks in October as we spread awareness about breast cancer prevention, diagnosis, recovery and life after breast cancer.

Breast Cancer Awareness SERIES Sponsored By:

Breast cancer is the most common cancer in American women, except for skin cancers. It is estimated that in 2022, approximately 30% of all new women cancer diagnoses will be breast cancer.

FAQWhat can I do to reduce my risk of breast cancer?

• Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer.

• Maintain a healthy weight. If your weight is healthy, work to maintain that weight.

• Be physically active.

• Breast-feed.

• Limit postmenopausal hormone therapy.

Women have some control in regard to their risk for breast cancer

No one, regardless of their age, occupation, skin color, or socioeconomic status, is immune to cancer. In fact, individuals might be hard pressed to say no one in their family and/or circle of friends has been diagnosed with cancer at some point. According to the National Cancer Institute, there were 18.1 million new cancer cases across the globe in 2018. Among women, when excluding non-melanoma skin cancer, no cancer was more prevalent globally than breast cancer. e World Cancer Research Fund reports that, in 2018, breast cancer accounted for 25.4 percent of all new cancer diagnoses in women. at gure is nearly three times as high as the percentage of cases of colorectal cancer, which accounted for the second most new cancer cases diagnosed in women in 2018.

It’s understandable to be fearful of such gures, which can make a breast cancer diagnosis seem almost inevitable. However, the Centers for Disease Control and Prevention notes that not all risk factors for breast cancer are set in stone. ough age and family history, two known risk factors for breast cancer, may be beyond a woman’s control, she still can exercise some control over other risk factors.

Physical activity e CDC notes that women who are not physically active have a higher risk of getting breast cancer than those who are. e O ce on Women’s Health, a division of the U.S. Department of Health & Human Services, notes that women should get two hours and 30 minutes of moderate-intensity aerobic physical activity every week or 75 minutes of vigorous-intensity aerobic activity each week. is should be accompanied by muscle-strengthening activities on two or more days each week. Carrying around extra weight can make moving around more di cult, so the O ce on Women’s Health urges larger women to start slowly if it’s been awhile since they exercised. In addition, aging women can speak with their physicians for advice about exercise regimens they should or need not avoid.

replacement therapies that include both estrogen and progesterone taken during menopause can increase a woman’s risk for breast cancer when taken for more than ve years. In addition, the CDC reports that oral contraceptives, such as birth control pills, have been linked to a higher risk for breast cancer. Women can speak with their physicians about how to control hormone-related risk factors for breast cancer.

Alcohol consumption Studies have found that the more alcohol a woman consumes, the greater her risk for breast cancer becomes.

Smoking, exposure to chemicals that have been found to cause cancer and changes in hormones related to working night shi s are some additional risk factors for breast cancer that women may be able to control.

Breast cancer a ects millions of women across the globe each year. ough that may instill a feeling of helplessness, women should know that many risk factors for breast cancer are within their control.

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

SENIOR NEWS By Matilda Charles

Do I Need a New Coat is Year?

With cold weather here, we’re all trying to nd ways to stay warm both indoors and when we go out. Are you set up for winter? is is the time to be sure.

Here is what I’ve done so far this year.

Slippers that you wear around the house: Have yours stretched out over the years? Is there any chance you could walk right out of them?

is might be the year you need to invest in new indoor footwear for safety. Slippers are jotted down on my own list because yes, I do need new ones, and I’m going for slippers with a solid bottom.

Indoor vest: I’ve had one for years that adds a layer of warmth when the house is a bit chilly when worn over a sweatshirt or a long sleeve wa e shirt. It’s still ne.

Gloves: I’ve discovered that my insulated gloves that have kept my hands warm for years now have worn through the seam on the thumb, creating a 1-inch hole and letting in very cold air. I discovered how that happened: It’s from holding the steering wheel in the car. I’ll be pulling out my needle and thread to make that repair.

Hat, scarf, boots: check.

Winter coat with hood: And this is where making a major purchase is i y. Do I need a new winter coat this year ... or not?

And the answer is no. ree winters into Covid, it’s still out there. Despite the new omicron booster, there are experts who say we’ll have another Covid surge this winter with rising cases and hospitalization numbers, mostly due to human behavior and dwindling interest in getting a booster.

So no ... once again, I don’t need a new winter coat. I still won’t be going out as much as I used to long ago.

Bloomfield Public Library

9 Church Street, Bloomfield 585-657-6264

Mon. 2-8, Tues. 10-8, Wed. 2-8, Thurs. 10-8, Fri. 2-7, Sat. 10-2

Mendon Library

22 N. Main St., Honeoye Falls (585) 624-6067 mendonlibrary.org M.-Th.: 9am-8pm Fri./Sat. 9am-3pm; Closed Sunday

Victor Farmington Library

15 West Main St., Victor 585-924-2637 victorfarmingtonlibrary.org

Hours: Mon.–Thurs. 9AM–8PM; Fri. 9AM–6PM Sat. 10AM–4PM; Sun. 12PM–4PM

Here’s what’s happening at your local library…

PenfieldPublicLibrary

The JamesWebbSpaceTelescope: Saturday,October15|10:30AM| ForAllAges|Registrationrequired ChessClub:Monday,October17| 4:30PM|ForTweens|Registration required RomanceBookGroup:Monday,October17|7PM|ForAdults|Registrationrequired TeenCraft:PaintaSkullBank:Tuesday,October18|4PM|ForTeens| Registrationrequired TweenMakers:Thursday,October20 |4:15PM|ForTeens|Registration required HalloweenFamilyFunwithPenfield Rec:Friday,October21|5:30PM| ForKids&Families|Noregistration required BookCoversWeLovewithArtDirectorStephenBrayda:Monday,October 24|7PM|ForAdults|Registration required K-4CraftyFunDay:Wednesday, October26|4:15PM|ForKids| Registrationrequired

MendonPublicLibrary: A VisitfromMonroeCountyParanormalInvestigations!,Tuesday,10/8, 6:30-7:45PM,ComelistentoMonroe County’soldestandmostexperienced paranormalinvestigationteam.Registrationisrequired!

FireflyFriends:GlowandGrow(Block 2),Wednesdays,October19and26, 10-10:35AM,Forchildren2-5witha parentorcaregiver.Mustregisterfor classes.

PlantYourOwnTerrarium:Tweens/ Teensevent,Wednesday,10/19, 6:30-7:30PM,Forkidsages10-18. FreeclasswithJardinTerrariums LLCS.Registrationrequired. MedicareInfoSessionwithTameria fromExcellus,Thursday,10/20, 11:00,12:00,&1:00.Registrationfor theseoneononesessionsisrequired. CyberSecurityforSeniors,Monday 10/24,6:30-7:30PM.Registrationis required.

SeasonalFruitsandVegetables-Garlic! Monday10/24,6:00-7:00PM.Registrationisrequired. Formoreinformationortoregisterfor anyoftheseprograms,call624-6067, orlogontohttps://calendar. libraryweb.org/admin/calendar/6848

BLOOMFIELD

TrunkorTreat! Saturday, October 29,10:30-11:30amattheEast BloomfieldUnitedMethodist Church,2ParkPlace,Bloomfield. Allarewelcome!Wearyourcostumesandgofromcartrunktocar trunkinourparkinglottocollect goodiesthenstickaroundfor snacks.Alleventswillbeheld outside.http://www. eastbloomfieldumc.org

BloomfieldGardenClub Evening Presentation- Comejoin theBloomfieldGardenClubon Thursday,October27thforan eveningpresentationonFallPerennialspresentedbySusan KrobusekanOntarioCountyMasterGardener.Coffeeanddessert willbeavailableat6PMandthe presentationwillbeat6:30PM.Our meetingsarefreeandareopento thepublic.PleasejoinusatVeteransPark-6910Rtes5&20.For moreinformationpleasecontact Jeanetteat585-314-6966.

52ndAnnualHolidayFairCraft Show: Saturday, November19th, 9AM-3PM;atBloomfieldHigh SchoolGym,OakmountAve., Bloomfield;sponsoredbytheIonia UnitedMethodistChurch.120 crafterspacessellingawidevariety ofcrafts,gifts,&homemade goodies!Freeadmission&parking. Lunchisavailable.Bringyourholidayshoppinglist!

CANANDAIGUA

HowtoLiveinaWorldofCatastrophes A GuidetoDealingWith Disasters-October30,4-5:30pm, FortHillPerformingArtsCenter,20 FortHillAve.,Canandaigua.Cost: $25.https://gmeforum.org/talks/ how-to-live-in-a-world-ofcatastrophes/

HauntedStroll: October 30th, 5:30pm-8:30pm.HauntedStrollStrollthroughthegardensand encounterwitches,goblinsand ghouls!Ticketsavailableonline&at admissionshttps://www. sonnenberg.org/events/.Admission $10.00|$5.00(3-15yearsold)| Free(Under3yearsold).Pre-sale Online(onlinesalesthroughOctober27th,afterthisdateyoucan purchaseticketsattheAdmissions Booth).

FallOrganConcert- The United ChurchofCanandaiguaat11GibsonStreetishostingacommunity organconcertonFriday,October 21stat7pmfeaturingKateriAndress,theyoungandtalentedOrganistattheUnitedChurch.A nativeofMilwaukee,Wisconsin, KateriiscurrentlypursuingaMasterofMusicdegreeinOrgan PerformanceandLiteratureatthe EastmanSchoolofMusicinthe studioofDavidHiggs.Kateri’s musicalinterestshavealwayscenteredaroundsacredmusic,andshe hasbeenservingasachurchorganistsinceshefirstbeganorgan studiesatage16.Areceptionwill followtheconcertandafreewill offeringwillbereceived.

AARPMeeting: Come joinusas wemeetthe3rdTuesdayofevery monthattheSalvationArmyin Canandaiguaon110SaltonstallSt. upstairs(elevator).OurnextmeetingisonTuesday,October18,at1 PM.Wewilllearnhowtomeditate whichcanhelpusmanagestress, feelmorealert&energizedand lowerourbloodpressure.Please wearyourmask.Formoreinfo,call Karenat229-2116.

E. BLOOMFIELD

BloomfieldLionsClub“DINEIN”

Spaghetti Dinner: Wednesday, October19th,4:30-6:30pmorSold Out.Dinnerincludes:Spaghetti, meatballs,salad,bread,butter& icecream.Adults$10(13+),Children$5(12-).VeteransPark AmericanLegionBuilding,6910 Routes5&20,EastBloomfield.

TheEastBloomfieldHistorical Society is hostingaprogramgiven byPerryGroundonThursday, October20,7pmatVeteransPark onRt.5&20,Bloomfield.Perryisa memberoftheTurtleClanofthe OnondaganationandaMinett professoratRIT.Theprogramwill be“LifeinaLonghouseVillage”. Heisanexcellentspeakerand speaksalloverthestate,weare veryluckytohavehimspeaktous. Hetellsusthatthisisalsoa wonderfulprogramforstudents. Hewillhaveartifactsanddressesin fullregaliaandisveryentertaining. Refreshmentsservedanditisfree!

FAIRPORT

Craft&VendorFair- Over 30 craftersandvendorswithunique fallandholidayitems,tobenefit MissJulie’sSchoolofBeauty.Miss Julie’sisanon-profitcosmetology schoolempoweringsurvivorsofhumantraffickingthroughvocational training.HeldSunday,October23, 10-4pmattheEagleValeGolfClub Inc.,4344NineMilePointRd., Fairport.https://fb.me/e/ 2S7XOdCkj

FARMINGTON

“APlayonFashion”Show& Craft Sale.ArtisanCraftSale 10am-2pm.FashionShowat2pm (entryfeeapplies-guaranteeyour seatsandgetticketsinadvance!) CraftSaleResumes3pm-4pm. BenefitfortheOntarioCountyArts Council.PresentedbyCobblestone ArtsCenter&OntarioCountyArts Council.JoinCobblestoneaswe supportlocalclothingdesigners andfashionistasofallwalksoflife. Themissionoftheshowisto showcaseoneofakindupcycled andcreatedfiberitemsforenjoymentandinspiration.Refreshments willbeserved.Saturday,October 22-CobblestoneArtsCenter, 1622Route332,Farmington. https://www. cobblestoneartscenter.com/fallperformance-series

PumpkinTrailEvent*Free* Event (AKAPumpkinWalk)

SponsoredbyVictor-Farmington Kiwanis.ForInfocall(585) 433-5926.WHEN:Saturday,October22from6:30-8pm.*FREE*.

WHERE:BeaverCreekPark,6019 AmberDrive,Farmington.IFYOU’D LIKETOHAVEYOURPUMPKININ

THEWALK:DROPOFFyourcarved pumpkinsFriday,October21and Saturday,October22from12-4pm atBeaverCreekPark!**Youmay pickupyourpumpkinifyou’dlike at8pmafterthewalk.

HENRIETTA

RunningwiththeAngels5K is a familyfriendly5Kracethatstartsat St.Peter’sEpiscopalChurch,3825 E.HenriettaRd.,Henrietta.The routegoesthroughthesurroundingneighborhoodstreets. HeldOctober16th,1pm.Online RegistrationatRunSignUp.com. Adults$20,Children10andunder $15.Bymail10/11/22.Sendto: RunningwiththeAngelsat3825E. HenriettaRd.,Henrietta,NY14467. Makeallcheckspayableto:St. Peter’sEpiscopalChurchandwrite “race”inthememo.Forfurther information:Barbara 585-334-9062.Cashorchecks only.Registration/PacketPickupat St.Peter’s-Saturday1pm-4pm$22|Sunday,dayofrace-$25. Children10andunder-$15(both days).

HONEOYE

AmericanLegionBreakfast: Join us Sunday,October16th, 8:00-11:00.Frenchtoast,pancakes,eggs,sausage,toast,orange juice,coffeeetc.Sitdownandget servedbytheAmericanLegion Auxiliary.Comeenjoyadelicious breakfastwithyourfamilyand ours!Cost$7perperson,kids under5eatfree.Honeoye-Hemlock AmericanLegionPost1278,4931 Co.Rd.36,Honeoye.Thiseventis opentothepublic-Seeyouthere!

HONEOYE FALLS

TheHoneoyeFallsCommunity Concert Band willperformtheir annualAutumnconcertonSaturday,October22at7:00PMinthe HoneoyeFalls-LimaSchoolDistrict Auditoriumlocatedat619Quaker MeetingHouseRoadinHoneoye Falls.Thebandwillrepriseits10th anniversarycommissionedpiece-HeritageSuitebyFredSturm.Also, SelectionsfromWickedwillforeshadowHalloween.Admissionisfree, however,donationsaregreatly appreciated.

LIVONIA

FingerLakesUFOMeetup- Let’s talk UFOs,ETs,&AncientAliens! Joinustomeetlike-mindedpeople. Saturday,October22,6:00-8:00 pmattheUnitedMethodistChurch ofLivonia(UMCL),21Summers Street,Livonia.$5.00donationto UMCL.RSVPMaryGraceviatextor call:585-766-9318,www. giftsofgraceministry.org

LivoniaRotaryPancake Breakfast TheLivoniaRotary ClubinvitesyoutoaPancake Breakfast,afundraisertobenefit LivoniaHighSchoolSeniorMaddox Olsenandhisfamily.October23, 9:30-12:30pm,UnitedMethodist ChurchHall,21SummersStreet, Livonia.Allproceedsgotothis worthyfamily.Breakfastincludes pancakes,sausage,orangejuice, applesauce,andcoffee.Donations gratefullyaccepted.

ONTARIO

2022HomeFortheHolidaysBazaar TheNorthOntarioUnited MethodistChurch(otherwise knownas“TheBrickChurch”)will behostingaHomeFortheHolidays BazaaronFriday,October28th from9:00a.m.-3:00p.m.and Saturday,October29thfrom9:00 a.m.-3:00p.m.at7200Ontario CenterRoadinOntario.Wewillbe servingTakeOutlunchonlyon bothdaysfrom11:00a.m.-1:30 p.m.andsharingmanydelicious bakedgoods,craftsand“Nextto New”treasurestosharewith everyonethatstopsbyforavisit. Welookforwardtoseeingyou there!

PENFIELD

Women’sClubofWebsterOctober Meeting featuresSyedAhmed Mustafa,President&CEOofthe NortheastQuadrantAdvancedLife Support(NEQALS)atMeeting& Luncheon-Thursday,October 20th.NEQALSprovidesEmergency AdvancedLifeSupporttoWebster, Ontario&Penfield.Areawomen invited:PenfieldCountryClub, 1784JacksonRd.Penfield.Mix-&mingle-11:15am,meeting-noon &lunch-12:30pm,presentation follows.$21.Entree:ThaiShrimp Wrap,CornedBeefonryebreador grilledchickensalad;includesfresh fruit,coffee,tea.RSVP&payment: October13th-Makecheckpayable toWCW.Sendto:CarolynRittenhouse,405CountyLineRoad,Ontario,NY14519.585-265-1303

Women’sClubofWebsterFall Luncheon Card/GameParty fundraiser,Tuesday,November 8th,atGlendoveers,2328Old BrowncroftRd.,Rochester, 10:00am-4:00pm.Donation: $35.00/perperson.10:00am coffee/beveragesandpastries. 12:30pm:luncheonbuffet.Doorprizes.Netproceedstobenefitlocal charitiesincludingWebsterComfortCare.Guestsencouragedto bringgames.Reservations:check payableto“WCW”byTuesday, November1.Mailto:DianeMiller, 428SenecaParkAve.,Rochester, NY14617.Statename,phone number,emailaddressandnames ofotherplayers,ifany.Information?DianeMiller,230-6042.

PHELPS

Riverview/GypsumCemetery

Clean up: FallCleanUpwillbegin October15thallspringandsummer itemswillberemoved.Cemeteryrules andregulationsstateonlytwo(2)pots orurnsperlotwillbepermitted.No glasscontainers,noin-groundplanting offlowers,trees,bushesorshrubswill beallowed.Duetoliabilityissues,can nolongerallowshepherdshooksand thelike.TheAssociationwillremove anddisposeofitemsonlotsnot complyingwiththeserequirementsat anytime.

PITTSFORD

59thAnnualPittsfordPTSASuper Sale-October19-21st. The PTSASuperSaleisagiant,upscale rummagesalewhereyouwillfind dealsonclothing,shoes,furniture, babygear,sportsequipment,linens,homegoods,tools,outdoor items,bikes,andmore!100%of thefundsraisedgotothePittsford PTSAtoprovideprogramsand eventsineachofour9schoolseveryPittsfordstudentbenefits fromSuperSale!SUPERSALEIS OPENTOTHEPUBLIC:Wednesday, October19,9am-7pm.50%OFF SALE:Thursday,October20,9am7pm.BAG-ITSALE:Friday,October 21,9am-7pm.MendonHigh SchoolGym,472MendonRd.,Pittsford.www.pittsfordptsa.net/ super-sale.

SixandaHalfReasonsfor Smoking andDrummingBees

RochesterBeekeepers:Saturday, October22,1-3pm,intheTinker ParkNatureCenter,1525Calkins Rd,Pittsford,NY14534.Speaker: PeterSieling,SixandaHalfReasons forSmokingandDrummingBees. Beforetheinventionofmovable combhives,smokinganddrummingbeesgavemasterbeekeepers almostasmuchcontroloverbox hivesandskepsasthemoveable framehive.Thetechniqueisstill usefultodayandshouldbeinevery beekeeper’smentaltoolbox.Suggesteddonation5-10.00

ROCHESTER

SleepingBeauty- The StateBallet TheatreofUkrainewillpresentthe full-lengthballetSleepingBeautyin fouractswithoneintermissionand showtheworld’smostbeloved historytoPiotrTchaikovsky’smusic. TheevilfairyCarabossecursesPrincessAurorafor100yearsofsleep withasingle-fingerprickonher 16thbirthday.Doomedbyfate, onlyasweetkissfromtheprince canbreakthespellandwakeup theSleepingBeauty.December17, 7pm,RBTL’sAuditoriumTheatre, 885EastMainSt.,Rochester.Cost: $48+.https://www.rbtl.org/events/ sleeping-beauty/

AnEveningOfFun...WithAPurpose! The FirstPresbyterianChurch ofChili,3600ChiliAve.,ishosting PhyllisContestable,akaReverend Mother,onSaturdayevening, October29th,at7:00p.m.Rev. Motherwillentertainyouwith, “AgingAin’tALaughingMatter.... orisit?Themoneyraisedthrough thisevening’seventwillbeshared between”HabitatforHumanity“ andtheTOPSMarketinBuffalo. Ticketsare$5.00atthedoorwitha “freewill”offeringbeingtakento supportthesetwocauses.Refreshmentswillfollowtheshow. Seatingislimited-ifyouwanta fun,entertainingeveningwhile supportingourneighbors,putthis onyourcalendar!

HearingLossAssociationof America Rochesterchapter: Hear Together-Speech-languagepathologistKristinBergholtzconducts avirtualsupportgroupforparents andcaregiversofDear/hardof hearingchildren.Itconnectsand advisesadvocatesofthose youngsters.Heldthe4thTuesday ofeverymonth,8pm-9pmuntil June22,2023.VIRTUAL-register atkristinbslp@gmail.com

HearingLossAssociationof America Rochesterchapter: Hearingotherpeople’sexperiences (HOPE)Prospective,new,orexperiencedhearinghearingaidusers cansharetheirexperiences,questions,andhearinglossjourneysin aninformaldiscussionfacilitatedby retiredaudiologistJosephKozelsky CCC/A.Tuesday,November1,1011am,St.Paul’sEpiscopalChurch, 25WestminsterRdacrossfrom GeorgeEastmanMuseum. hearinglossrochester.org

HearingLossAssociationof America Rochesterchapter: Your identityasapersonwithhearing loss.PsychologistDr.MichaelHarveytreatspeopleaffectedbytheir hearingdeficits.Depression,isolation,shamecanaccompany communicationproblems.Dr.Harvey’svirtualpresentationwillprovidetoolsfora“hero’sjourney” formingone’sidentityasaperson withhearingloss.Visitwebsite www.hearinglossrochester.orgto registerfortheZoomlink.Tuesday, November1,12-1pm,St.Paul’s EpiscopalChurchANDVIRTUAL throughZoom,25WestminsterRd acrossfromGeorgeEastmanMuseum,Rochester. hearinglossrochester.org

TheGatesHistoricalSociety’s October program willbeabout thehistoryoftheGatesVolunteer AmbulanceandpresentedbyMelissaGeffert,ChiefofGatesAmbulance.CometotheGatesTown HallAnnexonMonday,October17 at7:00pmtohearhowthisimportantorganizationbegan.This facilityishandicappedaccessible andfree.http://www.gateshistory. org

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

ShopfortheVets- Over 20 vendorswithuniqueproducts. Donateanitemoffourlistof neededitemandreceiveafree ticketforourbagraffle.Raffle ticketswillalsobeforsaleand proceedswillbedonatedtoVOC. Bringoneofthefollowingitemsto donatetotheVOCandreceivea raffleticket:socks,blankets,jackets,otherclothingitemsforwinter, anypersonalhygieneitems,orgift cards.JoinusSaturday,October 15,10-4pmattheHiltonGarden Inn,30CelebrationDr.,Rochester. https://fb.me/e/1SWMxiBZX

RUSH

HalloweenTrolleyExpress! Sunday, October23,withrides scheduled11:15,12:05,12:55, 1:45,2:35and3:25.Reservations required:www.nymtmuseum.org/ halloween/.Thetrolleywilltravelto thePumpkinPatchwherechildren willdecorateababypumpkin,and everyonewillenjoydeliciousapple cideranddonuts.Backatthemuseum,toteswillbeprovidedfor trick-or-treating.Inthemodel railroadroom,theSpookyHalloweenWalkwillamazeanddelight!Theeventisnotscaryandis suitableforallages.Kidsareinvited toweartheircostumes.Familyfriendlyadmission:$15adultsand $12ages2-14.TheNewYorkMuseumofTransportation,6393E. RiverRoadinRush.585-533-1113.

SHORTSVILLE

ShortsvilleRailroadStationMuseum OpenHouse: TheLehigh ValleyRailroadHistoricalSociety StationMuseumat8EastHigh StreetinShortsvillewillbeopento thepubliconSunday,October16. Hourswillbe1:00p.m.to3:00 p.m.Alargecollectionofhistorical artifactsfromtheLehighValley Railroadisondisplayatthemuseum.Thegiftshopwillbeopen. Admissionisfree;donationsare welcome.Formoreinformation, visitwww.lvrrhs.orgorcall 585-289-9149.

VICTOR

CelebrateNationalHospice Month atSerenityHouseofVictor -Pleasejoinyourlocalcomfort carehome,SerenityHouseofVictor,incelebratingNationalHospice monthbyenrollinginourfree caregiverweeklytrainingprogram beginningMonday,October31. Onlyafewhoursaweekserving ourresidentswithend-of-lifecare inourtwo-bedhomeis“yourgift: yourself”.Thetrainingwillbeheld Mondays12-2,Wednesdays4-6 ORThursdays10-12forthree weeks.PleasecontactDirectorat 585-729-7617oremail serenityhousevictor@gmail.comfor moreinformation.

FreeCommunityDinners- The Presbyterian Churchat70E.Main St.,Victorhasbeenservingfree CommunityDinnersfor17years. Enjoyasitdownfamilystyle wholesomedinnercookedand servedbydifferingvolunteerhosts. Thesemealsareservedevery2nd, 3rd,and4thSaturdaymonthly from5-6:30pm.Varyingmusical performersprovideenjoyable entertainment.

AmericanRedCrossBloodDrive Tuesday, October25,10a.m.to3 p.m.,EastviewMallEntrance1near SpencerGifts,7979Pittsford-Victor Rd.,Victor.Participantsmustbe ages17orolder;16withparental consentandbringID.Forinformation:redcross.org

AmericanRedCrossBlood Drive: Thursday, November3,12 p.m.to5p.m.,VictorFireHall,34 MapleAve.,Victor.Participants mustbeages17orolder;16with parentalconsentandbringID.For information:redcross.org.

W. BLOOMFIELD

WestBloomfieldHistoricalSociety Program: “VintageModel Trains”onTuesday,October18,at 7pm.Thisfreepubliceventtakes placeattheSociety’sfullyaccessiblebuilding,8966Rt.5&20, WestBloomfield.TrainexpertDan Ericksonwillshowandspeakon toytrainsofthepast.Heinvites attendeeswhowanttolearnmore abouttheirownmodeltrainsto bringthemalong.A20-yearmemberoftheToyTrainCollectors Society,Ericksontakespartin showsacrosstheregionandalso sellsvintagecollectiblesasthe ownerofLeif’sTrains.SocietyWebsite:wbhsny.org.

CornballCapersisBack! The West BloomfieldChurchisreviving ourlongrunningCornballCapers showthat’sbeenonholdduring theveryunfunnyCovid!ThisHeeHawtypevarietyshowwillbe stagedOctober21stand22ndat WestBloomfieldCongregational Church,atthecornerofCounty Road37andRoutes5&20.Great countrymusic,entertainingperformances,andplentyoflaughs!The 7pmperformanceeachnightcosts $10perperson(maximumof$25 perhousehold-immediateparents andchildren).Ticketscanbepurchasedfromcastmembers.With only200ticketsavailableeach night,you’llwanttogetyourticketsearly!Ourfacilityiswheelchair accessible.Call624-1313fortickets.Moreinformation:wbccucc. org

CornballCapersisBack! The West BloomfieldChurchisreviving ourlongrunningCornballCapers showthat’sbeenonholdduring theveryunfunnyCovid!ThisHeeHawtypevarietyshowwillbe stagedOctober21stand22ndat WestBloomfieldCongregational Church,cornerofCountyRoad37 andRoutes5&20.Greatcountry music,entertainingperformances, andplentyoflaughs!The7pm performanceeachnightcosts$10 perperson(maximumof$25per household-immediateparentsand children).Ticketscanbepurchased fromcastmembers.Withonly200 ticketsavailableeachnight,you’ll wanttogetyourticketsearly! Facilityiswheelchairaccessible.Call 624-1313fortickets.Info.: wbccucc.org

WestHenriettaBaptistChurch

Craft &VendorSale- Saturday, October22,2022from10:00am -3:00pm.Itwillbelocatedatthe WestHenriettaBaptistChurch, 5660W.HenriettaRd.,W.Henrietta.CRAFTS,VENDORS&RAFFLE!

DID YOU KNOW?

The Academy of Nutrition and Dietetics reports that mushrooms contain about 15 vitamins and minerals, including folate magnesium, potassium, vitamin B6, and zinc. Mushrooms also are low in calories and rich in antioxidants, which can help to lower risk for inflammation.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

RAVES

Thanks to the Good Samaritan!

Last Friday I was walking to my car in a suburban store parking lot. Unbeknownst to me, I was followed from the store by someone. I was warned of this by a kind young lady who noticed this person following me and pulled her van alongside me until I got in my car safely. Thank you for taking time from your busy day to help a stranger.

Sincere Thanks

My sincere thank you to the lovely couple who sat behind me at the Batavia Town and Country Restaurant early in September. I found when I went to pay for my dinner that it had been paid for by these nice people. What a wonderful surprise and gift! Thank you and blessings to you.

Sports Fans

I love football. I'm all for supporting a team, the excitement, etc. However, when there's a very late game on a night when people have to work the next day and you're just getting back at 1am with a bus full of people on a quiet residential street, have some consideration about waking your neighbors up with beeping your horn and yelling just because your team won.

Please use your lights!

Do people know that when it’s raining and your headlights are not on, it’s difficult to see you! It’s the law: if wipers are being used, headlights are supposed to be on. It’s not that hard to flip a switch.

You'll never guess!

We live in a village home in and among many other homes on a well-traveled street. Occasionally, my wife and I have things we no longer use. These items are too good to simply discard, so we put them in front of our home with a painted, wooden sign stating "Free Stuff" attached to the nearby tree. We are happy that people find uses for these items. We are not happy when they also take our painted signs which are securely nailed or bungeed to the tree. Why would anyone do that? Maybe I'm too literal. Maybe I should keep it simple and discard this stuff. Otherwise, along with the signs, someday I'll hear a chainsaw cutting down the tree, as well. Wow, this country is in serious trouble.

Handicap Parking

The abuse of the handicap parking system is beyond the pale! The number of people pulling into a handicap spot, hopping out of their vehicle and fast walking into a building or then upstairs is wrong. Sometimes, that sort of person hops out of their car with a nametag on, showing they're working. Most of these people are not elderly. Then, an elderly person with a cane or someone who has difficulty walking must walk an extreme distance because there's no close handicap spot for them. It's selfish and greedy. These people know they don't need that spot. You know who

are.

RANTS

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

CRANE’S AUTOMOTIVE

Mon.,

Car

8am-5:30pm;

Main St.,

Thurs. 8am-6:30pm

Finding the right family car

: Family cars are rarely limited to getting mom or dad to and from work and for trips to the grocery store. Today’s kids are more active than ever before, and chances are their schedules are as packed as their parents’. Consider the many chauffeuring trips you will have to make in the years to come, and choose a car that is equipped to handle those trips. Parents who double as soccer coaches may benefit from buying minivans that can easily store all that sports equipment, while those whose children participate in activities that take them far and wide may want a car that’s especially fuel efficient.

Penny

Before Passion came to her foster mom, she was used for breeding, amongst other things, and thrown out on the street to be found in very rough shape. Despite everything she has been through, she is the most loving, gentle, playful and sweet girl! She now lives a life of happiness and comfort with her two new brothers who are also rescues. She will only know love for the rest of her life!

BREAST CANCER TREATMENT

therapy

depends on the type and stage of

cancer being treated. External radiation therapy is used to treat breast cancer. Internal radiation therapy with strontium-89 (a radionuclide) is used

relieve bone pain caused by breast cancer that has spread to the bones. Strontium-89

injected into a vein and travels to the surface of the

kills cancer cells in the bones.

ECTION

R EAL E STATE S

By Fifi Rodriguez

1. U.S. STATES: How many states border the Great Lakes?

2. MOVIES: What was Buzz Lightyear’s original name in the animated movie “Toy Story”?

3. TELEVISION: What was the name of the family dog on “The Brady Bunch”?

4. FOOD & DRINK: What is blind baking?

5. GENERAL KNOWLEDGE: What are the two traditional flowers associated with September?

6. HISTORY: Which state divided into two as a result of the U.S. Civil War?

7. PSYCHOLOGY: What kind of fear is represented by the condition called chromophobia?

8. U.S. PRESIDENTS: Who is the only president to serve in the office who was not elected as vice president or president?

9. ANIMAL KINGDOM: What is a group of tigers called?

10. MUSIC: Who was the first woman to be inducted into the Rock and Roll Hall of Fame?

YOU KNOW?

spend considerably more time each day than men engaging in various household activities.

to the 2019 “American Time Use Survey” from the United States Bureau of Labor Statistics, women spend an average of 2.16 hours each day on household activities, while men spend an average of 1.39 hours on such pursuits. The survey identifies

situations

long since

that, in

andWestVirginia.

andmorning

Pre-bakingapiecrustwithoutlling.fi

Tiger.

LunarLarry.

Six(Minnesota,Wisconsin,Michigan, Illinois,IndianaandOhio).

Robert T. Snyder “Louie”

October 3, 2022

Avon: Born February 20, 1939. He passed from a short illness on October 3, 2022, at age 83. He is survived by his children,Tracy, Jason, Justin, James, Jessica (Snyder) eis; sisters, Suzanne (Snyder) Conner,Judith (Snyder) Fenton; 11 grandchildren; several loving nieces, nephews and grandnieces and grandnephews as well as many friends.

“Louie”was an avid rider from an early age.He showed jumpers,competed in steeplechase races, worked with thoroughbreds and standardbreds in Maryland and New York State. He shared his love and knowledge of horses with children by giving lessons, and adults as they would reach out to him for advice. He was a member/rider of the Genesee Valley Hunt, and then continued to follow the hunt in his retirement years. Services and interment will be held at a time to be announced.

To share a memory or send a condolence visit stephensondoughertyfuneralhome.com

UNDERSTANDING LIFE INSURANCE

coverage. When choosing how much coverage to purchase,

overboard

aim for as much as possible. However,

NEW YORK STATE DOT IS HIRING Highway Maintenance Workers

Applicants must be 18 years of age or older, have a valid CDL A or B, a clean driving record, pass a pre-employment physical and drug test and be willing to work nights and weekends. $18.88/hr + benefits

Contact your county office to fill out application:

Genesee/Orleans 585-343-0502 Livingston 585-346-3036 Monroe Eastside 585-586-4514 Monroe Westside 585-352-3471 Wayne/Ontario 315-332-4000 Wyoming 585-786-3310

Additional information is available at:

or call 1-877-DOT-JOB1.

an Equal

our organization are people who care about their customers and foster relationships that last a lifetime. Our mission is to create innovative marketing solutions to enhance and support businesses through advertising, design, digital, printing and promotional products.

THE RIGHT WAYS TO UPDATE A RÉSUMÉ

The job market can be competitive, as new graduates flood the field each and every year. But graduation season is not the only time of year when the competition to find work gets heated.

The start of the new year tends to be one of the busiest times of year for new hires. According to the employment resource Simply Hired, the first Monday after New Year’s Day tends to be the busiest day for job search activity. Companies are returning to full production after the holidays, and as a result there is a flurry of new activity. This means applicants can use the last quarter of the year to prepare for job searches they will institute once the calendar turns. Many job seekers may benefit from revamping their résumés before beginning their search. It’s not uncommon for recruiters to receive thousands of résumés for each job opening they post, and the sheer volume of applicants can make it difficult for job seekers to get their résumés seen. In such instances, job seekers must take steps to tip the odds in their favor.

We’re Hiring!

Full-time Customer Service Member

Join our award-winning team and help customers thrive with a range of advertising and marketing solutions. Must be detail-oriented and have the ability to multi-task in a fast-paced deadline-driven environment. Excellent time management, computer experience (e-mail, data entry) a must. Inside customer service experience a plus.

Wouldn’t it be nice to know that you’ve made a ifference at the end of your work day?

Auto

Quail Summit

New Opportunity!

Nurse Leader, LPN - Evening shi

e Nurse Leader, LPN in collaboration with the Wellness Director and Wellness Coordinator will coordinate resident care, coach care sta regarding care practices and standards, and provide oversight for the Evening shi . Experience in an Assisted Living setting preferred. Leadership experience, initiative and sound judgment required. Licensed Practical Nurse in NYS required. Quail Summit o ers excellent bene ts and competitive wages. is position is eligible for a sign-on bonus.

Please send resume to:

Liz Slater, Assistant Executive Director lslater@quailsummit.com

OR - 5102 Parrish Street Ext. • Canandaigua, NY

Join Our Team!

Executive Assistant to the Sales Manager FULL-TIME

Immediate opening for an energetic self-motivated individual

assist

sales manager.

Job duties include: customer service working with other publications to book and place ads, helping with agency accounts, and generally assisting the sales manager to make sure the department is running smoothly.

Candidates must have excellent time management, customer service, organizational and interpersonal skills. Computer experience (ad order entry, email, Internet) a must. Must be goal and detail-oriented and able to work in a fast-paced, deadline-driven environment.

salary and

ts.

Local Food Processor has two open positions:

PACKER- PT Days (M, W & TH)

PACKAGING LABELER- Evenings with exible hours.

Must work well with others and independently. Both positions have starting pay of $15/hour. Some bene ts available Call for an interview or send resume to:

SPRINGWATER SPROUTS

PO Box 406 • Honeoye Falls, NY 14472 585-624-1234

email: swsprouts@gmail.com

WORKING PARENTS CAN CREATE BETTER WORK-LIFE BALANCE

Set reasonable goals. Much of the difficulty men and women experience in regard to finding a healthy work-life balance may be a byproduct of working parents spreading themselves too thin. Setting reasonable goals can help avoid that, but doing so requires taking commitments to one’s employer and family into consideration before agreeing to take on new projects or setting deadlines for projects to be completed. This should be applied to both work and home. If a work deadline is unreasonable, professionals should discuss that with their employers, who might change the deadline or arrange for extra persons to work on the project. At home, parents should avoid taking on too many projects, such as chaperoning a child’s dance or coaching a sports team, if doing so will adversely affect the amount of time they get to spend with their families.

NOW HIRING

MANUFACTURING

Industrial filter company looking for individuals to

CDL DRIVERS

& ROUTE

HELPERS

positions in Light Assembly

(full-time)

Must have 2-3 years experience in an assembly environment. Basic knowledge of measuring and hand tools very helpful.

Great opportunity for the right individuals. Excellent pay & benefits.

Email resume: hr@aftechnologies.com or mail to:

American Filtration Technologies, Inc.

100 Thruway Park Drive W. Henrietta, NY 14586

HOW WOMEN CAN KEEP THEIR CAREERS GOING FORWARD

networking. The Association for Talent Development reports that 57 percent of job openings

Now hiring for the 2022/2023 winter season!

Interested in a fun, exciting and adventurous job with great ski & snowboard benefits? You’ll find it at Bristol Mountain!

AGE 14 & 15

Snowsports School Instructor Apprentice

AGE 16+

Snowsports School Instructors

Lift Attendant/Ticket Checkers

AGE 18+

Guest Services/Ticket Sales Lift Operator Demo & Cross-Country Center Rental Shop Retail Store Tuning Center Snowmaking Grooming

For more information or to apply visit: www.bristolmountain.com

Quail Summit

Current opportunity

Resident Care Assistant (Full-time, Evenings)

Provides physical and psychosocial care to all residents in a manner that promotes dignity, choice and individuality. Quail Summit o ers excellent bene ts, competitive wages and great work environment!

Please send resume to: Liz Slater, Assistant Executive Director lslater@quailsummit.com

OR - 5102 Parrish Street Ext. • Canandaigua, NY

Rush-Henrietta Central School District Is Hiring Teacher Aides & Teaching Assistants

Full-time positions to provide educational support to students. High School Diploma plus 1 yr. related exp. We offer excellent benefits!

Apply: rhnet.org

Experience the RH Advantage!

TAKE A CUE FROM SUCCESSFUL WOMEN

Make time for exercise. A sluggish body can make for a sluggish mind. Successful people need to be sharp, and exercise can help them maintain their mental focus. According to John J. Ratey, Ph.D., a clinical associate professor of psychiatry at Harvard Medical School, muscles send hormones rushing to the brain where they mix with a substance called brain-derived neurotrophic factor, or BDNF. BDNF plays a role in brain cell growth and learning. Without it, brains can’t absorb new information or grow and learn. Exercise also helps relieve stress, which can make resolutions easier to see and make tasks less overwhelming.

e East Bloom eld Fire District is seeking quali ed candidates For the position of Purchasing O cer.

Job Description: Purchasing O cer Hours: Part-time, exible hours.

Approximately 5-8+ hours per month.

Status: Work from Home Reports to: Board of Fire Commissioners Direct reports: None Compensation: Flat rate monthly e Purchasing O cer is responsible for researching and obtaining multiple estimates from suppliers, following District purchasing guidelines, prior to the purchase and procurement of District equipment and supplies based on speci cations provided by the Fire Chief or Board of Fire Commissioners. Upon approval by the Fire District the purchasing o cer will make the purchase and follow through on delivery. Occasional maintenance scheduling with approved vendors. is position works independently and reports to the Board of Fire Commissioners. e hours are exible, and the position will be work from home, with monthly attendance at the Board of Fire Commissioner meeting required. Pay is at rate monthly. Grant writing experience is a plus, but not required. East Bloom eld Fire District is an Equal Opportunity Employer. For more information or to send a cover letter and resume email: eastbloom eld redistrict@gmail.com

Or contact by mail:

East Bloom eld Fire District

ATTN: Purchasing O cer PO Box 205 Bloom eld, NY 14469

BOOST ENERGY AT THE OFFICE

Squeeze in a midday workout. Numerous studies have shown the many benefits to daily exercise, but professionals may not know that exercise can help improve their productivity at the office. A 2005 study from researchers at the then-named Leeds Metropolitan University in England asked 200 workers to answer questions regarding their productivity on days when they exercised at lunchtime and days when they did not exercise. Sixty percent said their job performance, including their ability to meet deadlines and manage their time, improved by a considerable amount on the days when they exercised.

Quail Summit

Current opportunities

Licensed Practical Nurse (LPN) Day or Evening (full-time) (Eligible for $1,000 sign-on bonus) Evening (part-time)

Quail Summit o ers excellent bene ts!

Please send resume to: Liz Slater, Assistant Executive Director

OR - 5102 Parrish Street Ext. • Canandaigua, NY

Snowsports School Director

Many retirees still work even after calling it a career, and opportunities

and women looking to fill their time and make a little extra

Join

and Billing

Team!

Responsibilities will include: Supporting the payroll and bene ts of the company, as well as billing and accounting functions. Computer literate, con dentiality and attention to detail are a must. Paychex, Quickbooks and Excel experience preferred. Collections and monthly reconciliations experience a plus. Must be able to multitask in a deadline-driven environment. is person will interact with all departments within the organization and must have a positive disposition

a customer service mindset. e ideal candidate will want to grow with the company and take on more

DIDYOUKNOW... Placing anObituaryinthe GeneseeValleyPennySaver

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NOW HERE’S A TIP

By JoAnn Derson

* Candy, candy and more candy. Halloween is just around the corner, and some of us like to offer a non-candy alternative to our door-knocking ghouls and goblins. Here are three that I have been successful with: pencils, erasers and glow sticks/bracelets. -- JoAnn

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* Post-Halloween sales are a great time to pick up imaginationstimulating accessories and outfits for the dress-up bin.

* “Young children often love the act of pumpkin carving, but apart from letting them scoop out the seeds (which is FUN), there’s not a safe way to let them help with the cutting. I recommend purchasing a small pumpkin for the little ones to decorate with markers or paint.” -- W.F. in South Carolina

Dansville Ecumenical

Community Food Pantry

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* “Baby lotion is great to have around on Halloween, because it can be used to remove face paint. Masks can restrict children’s vision when trick-or-treating, so face paint is a better way to go. Use a washcloth and baby lotion to get that paint off quick.” -- A.V. in Oregon

* Choose a battery-powered candle for your carved jack-o’-lanterns. You can leave it on longer, even when you aren’t home. And it’s much safer than a true flame.

* “Give any costume that your kid wants to wear for Halloween the ‘dance test.’ Have him or her put on the costume and dance around. If the child is tripping over the hems or the accessories are cumbersome, a change is in order.” -- M. in Michigan