Every year since 1947, the people of Oslo, Norway have given a Christmas tree to the city of Westminster, England. The gift is an expression of good will and gratitude for Britain’s help to Norway during World War II.
Fresh Cut Fragrance $3500
Water the tree often. Christmas trees need lots of water to make it through the
You may notice the water in the tree stand disappears quickly when you
bring the tree home. That’s because freshly cut trees will consume more water than trees that were cut several weeks ago. As the season goes on and the tree’s vascular system begins to clog, you might not need to water the tree as much as you did when you first brought it home. But check the tree’s water stand twice per day when you first bring it home, refilling the stand with water whenever necessary.
Upcycling: Transforming the ‘Old’ into a Better ‘New’ Turn old or discarded furniture, cabinets and doors into fresh new creations through “upcycling” -- high-end “recycling” that reduces trash at landfills by refurbishing or repurposing existing pieces, often enhancing the value.
Family furniture: Save chairs, tables, and other furniture passed down through the generations by doing repairs, if needed, and staining/painting to suit your current decor.
Celebrate Christmas at Hub Church! Sunday, December 22nd @ 9:30am
e best gi s o en come in the smallest packages Upli ing Music • Christmas Message Festivities Following the Service
saving you a seat this
December 24, 2024 Candlelight Service • 6:30pm Victor United Methodist Church 106 E. Main St., Victor, NY 14564 (585) 924-2621 • umcvictorny@gmail.com
Smith
Christmas celebrants participate in many different traditions year after year, but some may not fully understand the meaning behind such activities. A Christian holiday, Christmas did not originate with all activities centralized to the church. In fact, many of the traditions people hold dear have pagan roots, which were adapted as Christmas celebrations evolved.
People who hang mistletoe in doorways may be surprised to learn that this tradition dates back to the ancient Druids. The Druids believed mistletoe possessed mystical powers that brought good luck to the household and warded off evil spirits.
Evergreen trees are now associated with Christmas trees, but evergreen boughs were once used to decorate homes during the winter solstice to help people envision the spring to come. Christians often look at evergreen trees as a sign of everlasting life and their relationship with God.
However, while many Christmas traditions continue to be an integral part of annual celebrations, there are some customs that have fallen out of favor. Although these traditions may no longer be widely practiced, anyone can revive them and make them part of their holiday celebrations.
us for Advent Worship Wednesdays at 7pm 12/4, 11 & 18 Christmas Eve Worship – 12/24, 11pm Christmas Eve Service 7:00pm
Farmington Friends Meeting A Quaker Worship Community 187 County Road 8 Farmington, NY 14425
St. Mark Evangelical Lutheran Church 18 Victor-Mendon Road (Rte. 251) in Mendon
live streamed at https://stmarkmendon.org
REVISIT LESSER-KNOWN CHRISTMAS TRADITIONS
Wassailing is a custom that has ancient origins and is not as popular today as it once was. “Wassail” comes from the Ango-Saxon phrase “waes hael,” which means, “good health.” Wassail is a drink made of mulled ale, spices and other ingredients. To go wassailing meant to travel door-to-door singing and offering a drink from a wassail bowl in exchange for gifts. Wassailing has been mentioned in certain Christmas carols, including “We Wish You a Merry Christmas.”
Largely an English tradition, wassailing was brought to America by British settlers. January 17th, the old Twelfth Night, is the traditional date for wassailing. Although wassailing has largely fallen by the wayside, increased interest in ales and craft brewing may help revitalize this Christmas tradition, which can inspire community spirit.
Gifting with fruitcake is another tradition that has been much maligned and does not enjoy the same popularity that it once did. Fruitcake is a cake made with chopped candied fruit, nuts and spices and is occasionally soaked in spirits. Fruitcakes have been enjoyed all over the world, but Americans may never have embraced the Christmas fruitcake tradition as much as those from other countries. However, with the right recipe and an open mind, it may be possible to resurrect the fruitcake tradition once again.
CRANE’S AUTOMOTIVE
BICYCLES
Seestorefordetails.ValidDec.26th-31st Certainexclusionsapply.Priorsalesexcluded. In-stockitemsonly.Cannotbecombinedwithotheroffers. SALE starts Thursday, Dec. 26th
Local merchants value you more! Evidence from numerous surveys show people receive better customer care and service locally. Your local merchants survive by their reputation and repeat business, which means you get a higher standard of service.
PDS COINS
40 W. Main St., Shortsville, NY
Hours: Wed.-Fri. 9am-5pm, Sat. 9am-Noon, Appointments available Mon. & Tues.
ELVIS COMMEMORATIVES: 11 TV Guide commemoratives, 3 Elvis Special Edition booklets, 1 Newsweek 8/97, 1 Life 1987, 1 Tape. Phelps. kelleykevin612@gmail.com
Two complete TWIN BEDS with frames, mattresses, box springs, mattress pads, blankets. Hemlock. elsiecostanzo@gmail.com
Three 65-gallon metal drums of FUEL OIL. Pick up, Newark. 315-332-8043
One wood and one plastic used but steam-sanitized standard ROUND TOILET SEATS. No issues, hardware included. Conesus. Text/ Call 607-542-9113
50 various RECORDS, box of cassettes, some 8 tracks. Must take all. Fairport. cszilagyi1@rochester.rr.com
Life Fitness ELLIPTICAL - works great. You move: heavy, need truck and friends. Also, basic HOME BREWING EQUIPMENT, carboys, bottles, brushes, etc. Canandaigua. 585-469-4539
GE GAS OVEN with four burner stovetop (c. 2003). Everything works except the broiler button. Pickup in Penfield. corcaigh111@gmail.com
54” x 78” FOAM MATTRESS TOPPER, 3” thick. Great for camping. Phelps. 315-548-8685
COMMODE, barely used. Batavia. Call before 12noon. 585-813-5325
Guidelines:
METRONOME, either manual or electric. 585-948-5079
COAT TREE, small to medium DOG CRATE, small PET CARRIERS, and an APARTMENT SIZE REFRIGERATOR. 585-507-8788
‘70s-’90s ROCK RECORDS, CASSETTES, and 8 TRACK TAPES. gzintel1967@gmail.com
Mercury SNOWMOBILE PARTS 1974-76 for restoration project. Call or text 585-733-2026
DOG FOOD, CAT FOOD, CAT LITTER, ADVANTAGE OR FRONTLINE. holdfort@rochester.rr.com
Any WEBER GRILLS. Call or Text Matt 315-576-1278
Cooperstown Dreams Field TRADING PINS. salvatore.d.timpani@gmail.com
OLD BOY SCOUT & GIRL SCOUT items. bartonta@gmail.com
FOOD DEHYDRATOR for meat, veggies, etc. 585-697-4489
Small HARD SHELL CAMPER. Registration not required. Call or text 585-455-4363
ATARI 2600 with games, BUFFALO BILLS BLANKET and a PORTABLE DVD PLAYER. 585-415-8513
MODEL KITS built or un-built. Automotive, aviation, military, ships, etc. Parts and pieces ok. 585-314-6989
BOOKCASE. Does not need to be pretty. 585-356-9306
MINI REFRIGERATOR in working condition and ADULT NUTRITION DRINKS, any brand. Call or text 585-649-8706
BABY CLOTHES, TOYS, and STUFFED ANIMALS. 585-236-0426
FLAT SCREEN TV (no matter how small or old), MICROWAVE and DVD PLAYER all in working condition. 585-505-7276
TOMATO CAGES - any size, any style! (The taller, the better!) John at JFNfarm@gmail.com
ELECTRONIC PARTS, IC chips, connectors, relays, switches, test equipment, electronic tools, electronic hobbyist/prototyping items, old/obsolete/surplus. 585-746-9904
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
CHRISTMAS TREES BRIGHTEN THE SEASON
Decked out in tinsel, lights, ornaments, and garland, Christmas trees are enduring symbols of the holiday season that boast a rich history.
Evergreen trees have been used to celebrate winter festivals for thousands of years, and eventually became associated with Christianity. Plants and trees that remained green all year held special meaning to ancient peoples, and were purported to keep away illness and evil spirits.
Germans were credited with tying evergreen trees to Christmas celebrations. In the sixteenth century, devout Christians brought decorated trees into their homes. Martin Luther, the Protestant reformer, is believed to have first added lighted candles to these trees after he was inspired by twinkling stars in the night sky.
While early Americans found Christmas trees an oddity, the tradition, brought over by German settlers, eventually caught on. Today, between 25 and 30 million natural Christmas trees are sold in the United States each year, states the National Christmas Tree Association. Trees are grown in all 50 states and Canada.
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
Level: Advanced
DID YOU KNOW?
Exercise isa great wayto maintain a healthy mind and body. Many people begin a new year by making resolutions to lose weight or build muscle. Too often, however, men and women get stuck in an exercise rut, following the same exercise routine week after week. Not only can this be boring, fitness experts advise that it’s necessary to change an exercise routine periodically to continue to see results. It’s one reason why many fitness clubs unveil new classes every few weeks. Just when you master the choreography of a class, it’s time to change! With repetition, the body adapts and grows accustomed to the routine, using less energy as a result. That can affect your ability to lose weight. Changing your workout forces your body to work harder, producing better results. If you exercise with a trainer, discuss ways to modify your normal routine to surprise your body. Increased intensity, interval training, adding sprints to running, taking different classes, or even increasing the frequency of your workoutsmaydothetrick.
a festive table on a dime YOU CAN DO IT!
Presentation is king when it comes to setting a memorable holiday table, and it needn’t be daunting or expensive. Here are some essential tips that will garner rave reviews at your next gathering.
Mercury Glass
It’s everywhere these days. From trees, to pumpkins, to candlestick holders, it’s timeless and transitions well from season to season.
Mix and Match
Don’t be afraid to mix metallics. This gold flatware, purchased second-hand, is a standout.
Be Resourceful
Think outside the box. These heavy metal pinecones are confiscated from an old cuckoo clock. Add some freshly clipped greens and you’re good to go.
Start by scouring the house to see what you can mix and match to bring your table to life. Don’t be afraid to ask parents or grandparents for family heirlooms that they may be willing to part with.
One of the best investments you can make is solid white porcelain dishes. You can get them for a steal at most places and they’ll take you through every season. For a fun twist, layer them with whimsical holiday plates. Solid red napkins add a pop of color, and when placed under the plates, there’s no need for a runner or placemat.
Wooden reindeer, real pinecones and mixed greenery take the textural feel to the next level. Snips of spruce or boxwood trees from the yard up the texture, and best of all are free.
Details make all the difference. Adding personal placecards is a great touch that makes everyone feel special. How about adding a surprise lottery ticket to the bottom of a random plate? Sometimes a winner, and always a hit!
Add Interest with Height
A mix of faux and metallic pine trees give your table the height it needs. Be sure to place them strategically so your guests can easily see one another.
Experiment
Pinterest is a great place to get ideas. Take a stab at different napkin folding techniques and see what suits your fancy.
Wheresplurgeto
This dining room table is a restored farmhouse table. It seats 22 people when all leaves are in. If you’re going to go all out, do it here and know that it will be enjoyed for generations to come.
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* “Save egg cartons for children’s painting palettes. It’s very easy to give kids a small amount of many colors, and they don’t spread them out and run them together as quickly when they are each in their own cup. Plus, they are easy to carry.” -- O.L. in Utah
* Remove price tag residue off hard surfaces with hairspray. Or WD40 works well too.
* Make your own frozen dinners by purchasing divided trays and using them to store le overs. Slip each into a plastic bag and label. On busy nights, you can take your favorite out and microwave it.
* Damp cloth plus baking soda should be your first weapon against stains in the kitchen and bathroom. It’s eco-friendly, and a mild abrasive, which works without scratching!
Hocus Focus
BY HENRY BOLTINOFF
The Gift of the Magi
BY O. HENRY, EDITED FOR SPACE
One dollar and eighty-seven cents. at was all. Sixty cents of it was in pennies, saved one or two at a time. ree times Della counted it. And the next day was Christmas. ere was nothing to do but flop on the shabby couch and howl. So Della did.
A er her cry, she powdered her cheeks, stood by the window, and looked at the gray cat walking on a gray fence in a gray backyard. Tomorrow was Christmas, and she had only $1.87 to buy Jim a present. She had saved every penny for months. Expenses were always higher than expected. Only $1.87 for her Jim. She had dreamed of getting him something worthy of him.
Suddenly, she whirled from the window and stood before the mirror. Her eyes glittered though her face paled. Quickly, she let down her hair.
Although the couple didn’t have much, they took great pride in two possessions: Jim’s gold watch that had been his father’s and his grandfather’s, and Della’s hair. Her beautiful hair rippled and shone like a cascade of brown waters. It reached below her knee and made itself almost a garment for her.
She stood still for a moment as a tear or two splashed on the worn carpet, but she swept her hair back up, and dashed on her old jacket and hat. With a whirl of skirts and with the brilliant sparkle still in her eyes, she fluttered out the door and downstairs to the street.
She stopped where a sign read: “Mme. Sofronie. Hair Goods of All Kinds.” Della ran upstairs and asked, “Will you buy my hair?”
“I buy hair,” said Madame. “Take yer hat off and let’s have a sight at the looks of it.” Down rippled the brown cascade. “Twenty dollars,” Madame said.
“Give it to me quick,” said Della.
e next two hours tripped by on rosy wings. She found Jim’s present: a platinum fob chain, simple and chaste, worthy of e Watch. As soon as she saw it, she knew it must be Jim’s. It was like him. Quietness and value. Twenty-one dollars they took for it, and she hurried home with the 87 cents.
When the door opened, Jim stepped in and stared at Della with an expression she could not read. It was not anger, nor surprise, nor disapproval, nor horror, nor any sentiment she had prepared for.
“Jim, darling, don’t look at me that way. I had my hair cut off and sold to buy your gi . It’ll grow out again – you won’t mind, will you? Say ‘Merry Christmas!’ Jim, and let’s be happy. You don’t know what a nice gi I’ve got for you.”
“You’ve cut off your hair?” Jim asked slowly.
“Cut it and sold it,” said Della. “Don’t you like me anyhow? I’m me without my hair, aren’t I?”
Jim looked about the room curiously. “You say your hair is gone?”
“It’s sold, I tell you – sold and gone. It’s Christmas Eve. Be good to me, for it went for you. Maybe the hairs of my head were numbered, but nobody could ever count my love for you.”
Out of his trance Jim seemed to wake. He hugged Della, took a package from his pocket and threw it upon the table. “Nothing could make me like my girl any less. But unwrap that package.”
She tore at the string and paper, then let out an ecstatic scream, followed by tears and wails.
ere lay e Combs, the set of combs Della had long worshipped in a Broadway window. Beautiful combs, tortoise shell with jeweled rims, just the shade to wear in the beautiful vanished hair. Now they were hers, but the tresses that should adorn them
She hugged them to her bosom, and she looked up with a smile and said, “My hair grows fast, Jim!” en she leapt up and cried, “Oh, oh!” remembering Jim’s present. She held it out to him eagerly. e dull metal flashed reflection of her bright spirit.
“Isn’t it dandy, Jim? I hunted all over to find it. Give me your watch. I want to see how it looks on it.”
Jim smiled and sank onto the couch. “Dell, let’s put our gi s away for now. ey’re too nice to use. I sold the watch to buy your combs. Now, how about those chops?”
When Della reached home, she used her curling irons to repair the ravages made by generosity and love, and within forty minutes, tiny, close-lying curls covered her head.
At 7 o’clock, the coffee was ready and the frying-pan was hot for chops. Della doubled the fob chain in her hand and sat on the corner of the table near the door.
ese two sacrificed for each other the greatest treasures of their house. Of all who give gi s, these two were the wisest.
Christmas is one of the most joyful holidays! Some celebrate it just to partake in its holiday fun or to spend time with family. Houses are decked out in colorful lights and beautifully decorated pine trees, the delicious smell of hot cocoa and spices fill the air — there's nothing that quite tops the beautiful Christmas spirit.
26 million Xmas trees
In 2015, approximately 26 million Christmas trees were purchased at an average cost of $50.82 each.
Spread cheer
The holidays are the perfect excuse to spread cheer to those around you and, in doing so, help you enjoy the holiday more, too. Whistle along to your favorite Christmas tune, smile at others, and wish everyone a Merry Christmas or Happy Holidays. Your joyful holiday spirit will be contagious.
BeHeard!
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Winter weather is no match for Western NYers!
The DPW Highway Departments here are amazing, salting and plowing, removing leaves and yard debris for residents. I grew up all over New England, so we saw snow every year, but the sheer volume of snowfall here is breathtaking, but even more amazing is how quickly and efficiently people here are able to resume their normal daily routines. Three inches, no problem, everyone goes about as normal. Six inches, plows do great and all's back to normal. A foot? Two feet? Constant snowfall for 24hrs? No problem. Plow people kick into high gear and keep the roads clear. Residents keep sidewalks reasonably clear and clear out around hydrants. It's just ... normal and so amazing to be able to enjoy the full winter season. Thank you to everyone who helps out in whatever way they can.
Side street traffic gets in sometimes
To the person who let me in when traffic was backed up for half a mile and everyone else just passed right by, pretending not to notice I was there, thank you! Traffic in that stretch often rivals a city or something, but usually the side street traffic gets waved in every few cars. Not today. Everyone had places to go, people to see, off in their own worlds, I guess. So again, thank you. We can all use a little extra patience and let a car in every now and then when traffic is backed up.
True meaning of Christmas Coming home from work I have noticed the Christmas decorations in areas I have to drive through. There is one that caught my eyes, the Nativity scene. This is the true meaning of Christmas.
Humble Holiday Celebrations
Thank you, everyone who keeps it simple with your kiddos. Some of us do not have a lot extra to spend on our children this holiday (or any year), and it always adds to the stress when some people lavish their children with so much 'stuff' for gifts. Yes, we all know you have money. Yes, you're allowed to spend your money however you want, so yes of course feel free to gift to your children. Just please be mindful that it might be nice to raise your kiddos a little mindful of all who don't
Penny Saver
Merry Christmas from Bronx Maverick love to snuggle together and are pretty compliant when their mommy dresses them!
Send us a photo and a write-up to be featured. Submit online at gvpennysaver.com - Share With Us. Or, mail to: PO Box 340, Avon, NY 14414. Published at discretion of GVPS.
ANSWERS TO COMMON PET FOSTERING QUESTIONS
How long is the fostering term? The ASPCA says that time commitments for fostering can vary. Sometimes it may be a matter of weeks or it could be months, depending on the foster program and the pet’s situation.
PAW’S CORNER
By Sam Marzotta
HOLIDAY TRAVEL WITH A PET
DEAR PAW’S CORNER: We are bringing our new dog, “Mara,” with us to visit relatives in Ohio this Christmas. ey are aware and said that our guest room is prepared with a dog bed so that she will be comfortable. However, we’ve never traveled with a pet before, and Mara is an energetic Border Collie. Do you have any advice for a pleasant road trip? -- Dave and Diane in Sarasota, Florida
DEAR DAVE & DIANE: e best advice is to plan, plan, plan around Mara’s needs during your drive to Ohio. As an energetic dog, Mara needs frequent walk breaks to get out of the car and work off some energy. You’ll also need to stay at a pet-friendly hotel if you’re not driving straight through the night.
Here are some important tips as you prepare:
• Make sure your dog’s vaccinations are up to date, and carry a copy of her records.
• Consider microchipping your dog before the trip if you haven’t done so, and make sure an ID tag is attached to her collar.
• Pack a bag just for Mara with her preferred food, treats, toys, cold weather gear and medications. Add an extra leash and collar just in case.
• Install a sturdy crate big enough for your dog to turn around in -either in the back seat or, if you have an SUV, in the cargo area. is will be secure and comfortable for a big dog.
• Take Mara on a few short car trips so she gets familiar with the travel crate.
• e day of the trip, feed and walk Mara at least an hour before departing. She may get carsick if she eats too soon before starting off.
Send us a photo! and a brief write-up of your pet and we’ll feature it!
Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
• Never let Mara off leash during your trip.
Send your tips, comments or questions to ask@pawscorner.com.
* On Dec. 25, 1776, Gen. George Washington crosses the Delaware River with 5,400 Patriot troops, hoping to surprise a Hessian force celebrating Christmas at their winter quarters in Trenton, New Jersey. Washington’s men quickly overwhelmed the German defenders, who were groggy from the previous evening’s festivities, and by morning the town was surrounded.
Hundreds of thousands of new businesses are started each month, with Yahoo! reporting that about 543,000 entrepreneurs open a business in a typical month.
Coca-Cola is largely responsible for the red coat and ensemble Santa Claus wears. The company made the image popular in its 1930sadvertisements.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
Event deadline is Monday, 2 weeks prior to publication date REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
Exercising outdoors in winter can be exhilarating, but athletes must prioritize staying warm and safe for the duration of their workouts.
Get Holiday Ready!
Gift Certificates Available
• Cut $18 • Color $65+
• Perms $65+
4 W. Main St. • Shortsville, NY Call (585) 289-3200 www.shear-wonders.com
NOW HERE’S A TIP
DIY Hand Pampering: Mix together 2 tablespoons of olive oil, 1/5 cup milk, 1/2 cup brown sugar, 1/4 cup honey. Soak hands in mixture for 2 minutes, then rinse and dry hands.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center
1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
Magic Maze
NIGHT ______
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Semaglutide Assists With Weight Gain Caused by Antipsychotics
DEAR DR. ROACH: I was wondering whether Ozempic might be prescribed for somebody who gained weight due to antipsychotics or drugs for depression. I read some years ago that the weight gain associated with antipsychotics had something to do with blood sugar levels (or some other metabolic reason). -- K.
ANSWER: You are quite right that many medications, including some antipsychotic and antidepressant medicines, are commonly associated with weight gain. There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than the other way around. Some medicines are worse than others, so a wise prescriber chooses the least-harmful option when possible. But sometimes the only medication that works for a mental health issue does cause weight gain.
For decades, psychiatrists and others have prescribed metformin to help with weight gain due to medications. It’s certainly better than nothing, but you are right that semaglutide (Ozempic when prescribed for diagnosed diabetes and Wegovy when prescribed for weight loss) will be more effective. A 2023 study showed that semaglutide was effective for people who gained weight due to psychiatric drugs and did not respond to metformin.
Getting insurance companies to cover these expensive medications is often the biggest barrier.
DR. ROACH WRITES: You recently wrote about colitis, aka inflammation of the colon. Could you please explain how to treat and prevent it? -- M.C.
ANSWER: ”Colitis” does mean inflammation of the colon, but it isn’t just one disease. It’s a finding that is associated with many diseases, so treatment depends on the exact cause.
Colitis can be due to infection. Diseases like diverticulitis and gastroenteritis are inflammatory due to the presence of a pathogen. A pathogen is an unhealthy germ in the colon that leads to symptoms such as fever and diarrhea. Often these infections do not need antibiotics, just support until the body gets rid of the infection itself. Other infections are more serious, like Clostridioides difficile (“C. diff”), which is life-threatening and requires powerful treatment. Microscopic colitis diseases are unusual and possibly autoimmune. They are sometimes triggered by medications and treated with anti-inflammatory medicines such as budesonide.
The underlying cause of inflammatory bowel disease (Crohn’s and ulcerative colitis) still isn’t well-understood. Although anti-inflammatory medicines like steroids still form part of the treatment for IBD, current treatment uses biological agents to target molecules that form part of the disease response -- without the long-term toxicity of steroids. There are many other causes of colitis. Treatment is highly variable, and prevention isn’t always possible. Still, a healthy diet with a large variety of foods, especially plants, will help keep your colon in the best shape to ward off infections. It’s much easier to get an infection after antibiotics, for example, since the healthy bacteria are largely killed off.
I do not recommend probiotics in healthy people. Your microbiome -- the “suite” of bacteria, viruses and other microbes that live in your gut -- respond better to a good diet than a large number of limited bacteria. There is almost no evidence of benefit when it comes to probiotics in healthy people.
The National MS Society estimates women are two to three times more likely to develop the disease than men.
ADVICE FOR BLOOD DONORS
Unlike other marvels of modern medicine, quality blood is an important health component that cannot be created synthetically. Blood shortages continue to plague medical establishments across the globe. For those who require transfusions, blood from volunteer donors can be the difference between life and death. However, many people are apprehensive about donating blood because of their own unique fears of the unknown or from past poor experiences with the process. With a little knowledge and some preparation, donating blood can be made much easier.
Confirming donors’ health: One of the first steps to donating blood is to determine donors’ eligibility. Potential donors undergo a short health screening and are asked various questions to determine their eligibility. The presence of certain illnesses or other disqualifications helps ensure that the blood will be healthy and that the blood drawn will not have a negative effect on the donor.
The American Red Cross states that potential donors will undergo a pin prick on the finger to test for iron levels in their blood. This is to ensure that donors will not be made anemic from giving blood.
Frequency of donation, weight and age also will be considered before prospective donors are allowed to donate blood. Many organizations urge prospective donors to avoid giving blood if they have had simple dental work done within 24 hours or major dental work in the past month. Dental work in general can dislodge bacteria, which can get into the blood stream and cause systemic infection.
Preparing to donate: Potential donors are urged to eat a healthy diet full of iron-rich foods. It is adviseable to drink an extra 16 ounces of water or a nonalcoholic fluid prior to donating. A healthy, low-fat meal prior to donating also is recommended, as the Red Cross says fatty foods can adversely affect blood tests that check for infectious diseases, and the blood may not be used as a result.
Needles are no big deal: According to Justin Kreuter, MD, medical director of the Mayo Clinic Blood Donor Center in Rochester, Minnesota, while the needles used to collect blood are slightly larger than those used for immunizations at the doctor’s office, the needles have silicone on them to make the process of donating more comfortable for donors.
Donation duration: Donating blood does not take a long time. It may take between 15 and 20 minutes for donation center workers to extract blood. Donating plasma or platelets may require more time. Allocate at least an hour to undergo the medical exam and to rest after the donation.
Post-donation: Donors are urged to rest for a few minutes after the donating and to enjoy the snacks and beverages being offered. The Red Cross says people should avoid performing any heavy lifting or vigorous exercise for the rest of the day after donating. It’s also adviseable to drink an extra four glasses of liquids and avoid alcohol during the day following a donation.
Donating blood can save lives and reassure donors that they’re doing their part to help others.
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits. Reduce energy costs and improve the safety of your home through energy efficiency measures in owned or rented property.
If you think this holiday season feels shorter than normal, you’re not wrong. 2024 has the shortest holiday season, with only 27 days between Thanksgiving and Christmas (compared with 33 days in 2023). What is your favorite way to celebrate the winter holiday season?
- Festive decorations
- Quality time with family and friends
- Seasonal foods and treats
- Travel / plan travel
- Community or religious traditions
- Staying in with movies and books
Poll ends 12-23-2024
Poll ended 12-17-2024
With the holiday season and end of year stresses upon us, neuroscientists across the nation and world continue to prove the benefits of welcomed hugs. What do you think is the greatest benefit?
17.6% Hugs help me feel calmer and less stressed
23.5% Hugs soothe fears and provide comfort
41.2% There’s no downside to a warm, welcome hug!
17.6% I do not welcome hugs
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homes are poorly insulated. But according to the United StatesEnvironmentalProtection Agency,adding insulation can reduce energy costs by as much as 50 percent. Installing insulation can be tricky,especially if insulation was not originally included in your home, as is sometimes the case with older homes.Insulation can become damp and prove ineffective if installed improperly. Damp insulation also may contribute to mold growth and rot in the home’s framing. Older homes may be lacking adequate insulation around attics, crawl spaces, basements,heating and cooling ducts,and water pipes.Cover your water heater with an insulated water heater blanket so the heater retains more heatandconsumeslessenergytoheatthewater.
Eggnog
With Cooked Eggs (MAKE 1 DAY AHEAD)
4 c. milk
5 whole cloves
2-1/2 t. vanilla extract, divided
1 t. ground cinnamon
12 egg yolks
1-1/2 c. sugar
2-1/2 c. light rum
4 c. light cream
1/2 t. ground nutmeg
Combine milk, cloves, 1/2 t. vanilla and cinnamon in a saucepan. Heat over lowest setting for 5 minutes. Slowly bring mixture to a boil. In a large bowl combine egg yolks and sugar. Whisk until fluffy. Slowly whisk hot milk mixture into the eggs. Pour it all back into the pan and cook over medium heat, stirring constantly for 3 minutes or until thick. Do not allow mixture to boil. Strain and allow to cool for about an hour. Stir in rum, cream, 2 t. vanilla and nutmeg. Refrigerate overnight before serving.
COLD WEATHER WILDLIFE IN HOMES BOOSTS DISEASE AND PROPERTY DAMAGE RISKS
Many people may practice the “love thy neighbor” creed, but when it comes to four-legged wildlife such as raccoons, squirrels, and opossum that often seek refuge in yards and homes when outdoor temperatures dip and food sources become scarce, they are best kept at an arm’s length. As community development has thinned natural habitats and forced these critters into residential areas and lessened their fears of people, the National Pest Management Association (NPMA) has found that many areas of the country continue to report increased encounters with nuisance wildlife.
“While it can be a unique experience to spot wildlife in neighborhoods, these animals should be discouraged from taking up residence,” advises Missy Henriksen, vice president of public affairs for the NPMA. “Not only can they damage property, many are vectors of disease, most notably rabies.”
According to the Centers for Disease Control and Prevention (CDC), about 40,000 people are exposed to rabies each year, a viral infection passed through the bite and saliva of an infected mammal. Raccoons, foxes, skunks, coyotes and bats are the most commonly reported animals infected with rabies. Because of the risks associated with these pests, homeowners should take extra precautions to protect against them.
TREE SERVICES
By Fifi Rodriguez
1. GEOGRAPHY: What is the northernmost capital city in the world?
2. U.S. STATES: Which state is the driest?
3. MOVIES: In the movie “It’s a Wonderful Life,” what is the name of the angel who saves George Bailey?
4. LITERATURE: Which American novelist also wrote under the pen name Edgar Box?
5. SCIENCE: What is the process called in which plants lose water through their leaves?
6. HISTORY: What was the name of the international group that was supposed to keep the peace after World War I?
7. TELEVISION: Which TV sitcom featured a holiday episode titled “Abed’s Uncontrollable Christmas”?
8. ASTRONOMY: What is it called when a group of stars forms a pattern?
9. MUSIC: What is the top-selling holiday song of all time?
10. GENERAL KNOWLEDGE: How many years are in a millennium?
1. Reykjavik, Iceland.
2. Nevada, with an average of 10 inches of rain a year.
Press seams of puff pastry sheet together. Cut sheet into quarters then each quarter into six pieces.
Use rolling pin to flatten each piece of pastry into square shape. Place one square into each muffin cup.
Put 1/2 teaspoon brie, 1 teaspoon apple butter and 1/2 teaspoon chopped pecans into each muffin cup. Bake 13-15 minutes until golden brown. Serve warm.
Have You Ever Considered a Career in Real Estate?
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RELOCATING FOR A NEW JOB
Rent your first home. The Allied survey found that 31 percent of respondents indicated the most challenging part of relocating for a job was finding a home, while 29 percent felt acclimating to their new community was the most challenging aspect of their relocation. Adults who rent their first homes upon relocating can remove some of the pressure to find the perfect home, knowing full well their first home in their new community will be temporary. If possible, rent in a location that makes it easy to immerse yourself in your new community, which should make the adjustment easier. In addition, place items that are unnecessary for day-to-day life in storage. Having some of your possessions already packed should make your next move less stressful.
A nursing opportunity to become part of a diverse and multidisciplinary radiation oncology team. A broader prospect to be a patients’ advocate, educator, and care-coordinator. Responsibilities include but are not limited to: patient assessment and care, patient education, care coordination, telephone triage, and collaboration with multidisciplinary teams. Must possess a positive attitude, flexibility, excellent assessment/critical thinking skills, strong interpersonal communication skills, and autonomous decision-making skills. Recent acute and/or oncology experience preferred.
To apply please visit www.rochester.edu/people/nursing and reference posting #252628
