Eastway - Genesee Valley Penny Saver 12-30-2022

shows that we hear with our brains and not our ears. Oticon More helps your brain decipher intricate details of relevant sounds for better speech understanding with less effort and the ability to remember more. All in a rechargeable hearing aid that delivers direct streaming from iPhone® and Android.™* And with the sound clarity of Oticon More, you won’t miss out on life’s special moments. Now that’s More.

new calendar year is often a great time to find discounts on gym memberships. According to Consumer Reports, many gyms and fitness centers, recognizing the desire people have to start the year off on a healthy foot, will greatly discount the cost of memberships in January. But signing up for a discounted gym membership on the morning of January 1 is not the only way to save money and still get fit. Prospective members willing to committo12-monthmemberships may be able to get a gym with costly initiation fees to waive that fee. In addition, e-commerce businesses like Groupon® and LivingSocial may also offer discounted memberships to area gyms through their websites. Fitness-minded people may also be eligible for health club rebates through their health insurance plans. In such instances, health insurance providers may reward policy holders who visit the gym a predetermined number of times in aspecifictimeframe(i.e.,50visits in six months) with rebates. Such rebates can save club members several hundred dollars per year, greatly reducing the overall cost of their gym memberships.

ROOMS CAN SERVE DOUBLE DUTY

In 2015, 24 percent of employed people in the United States did some or all of their work at home, says the Bureau of Labor Statistics. Bringing work home means men and women will need a space to work. In tight quarters, bedrooms may be the only available area. An armoirestyle desk will blend in with the decor and can hide paperwork and electronics behind doors. Otherwise, a makeup vanity can serve the dual purpose of providing a place to get ready for a night out and a ready space to house a laptop during the day.

By Fifi Rodriguez

1. TELEVISION: What is the name of the next-door neighbor on TV’s sitcom “Home Improvement”?

2. LITERATURE: Which war was the setting for Anthony Doerr’s novel “All the Light We Cannot See”?

3. MUSIC: Who wrote the song “All Along the Watchtower,” performed by Jimi Hendrix?

4. GEOGRAPHY: When is Earth Day celebrated each year?

5. HISTORY: Which two city-states fought the Peloponnesian War?

6. MEDICAL TERMS: What is a common name for the disorder called sphenopalatine ganglioneuralgia?

7. ASTRONOMY: Where is the Oort Cloud in space?

8. GEOMETRY: How many sides does a nonagon have?

9. FOOD & DRINK: What’s another name for egg white?

10. GENERAL KNOWLEDGE: How large is the Times Square ball that drops at midnight on New Year’s Eve?

TIPS FOR REALIZING GOALS IN THE YEAR AHEAD

Make your goals public. By publicly declaring your intention to improve your life, you’re putting some positive pressure on yourself to fully commit to your goal. Friends and loved ones can be great sources of support, and once they’re aware of your efforts, you likely won’t want to let them down. Once you have decided on a resolution, post your short-term and long-term goals to your Facebook page or let your immediate family and closest friends know of your goals in person. Their encouragement can help you stay on track, and they may even offer to help you realize your goals.

1. Wilson. 2. WWII. 3. Bob Dylan. 4. April 22. 5. Athens and Sparta. 6. Brain freeze. 7. The most distant region in our solar system, beyond the Kuiper Belt. 8. Nine. 9. Albumen. 10. 12 feet in diameter.

Answers

TIPS FOR NEGOTIATING WITH CONTRACTORS

Do your homework. Getting the best price typically require shopping around and not settling on the first bid.Experts recommend getting at least three estimates on the same job - and be sure to let each contractor know that you are soliciting multiple bids. This alone may entice a specific contractor to give you his or her best offer up front. Avoid simply choosing the lowest bid. Look at quality of work, reputation and reviews. If you like a costly contractor more than another, see if that contractor is willing to match a lower bid to win the job.

ICE DAMS PUT HOMES AT RISK FOR TERMITES

I’s not too soon for homeowners to begin thinking about all the damage that homes may have sustained from prolonged cold, snow and ice. The National Pest Management Association (NPMA) warns that ice dams are one of the most troublesome winter-related home problems as they can create the perfect environment for termites.

An ice dam is a ridge of ice that forms at the edge of a roof and prevents melting snow from draining properly. The melting snow backs up behind this dam and can leak into a home, causing water damage to walls, ceilings, insulation and drywall and providing enough moisture to attract termites as they begin to emerge at the first signs of spring.

Termites are known as silent destroyers because their constant gnawing can go unnoticed until significant structural damage to the home occurs. Even more problematic is that termite property damage, which according to NPMA accounts for at least $5 billion each year, is not covered by homeowners insurance. Depending on the extent of the destruction, homeowners can be saddled with large repair bills.

Before the ground warms, and termite swarms emerge in search of new structures to feast on, homeowners should take necessary steps to ensure winter hasn’t done a number on their homes and left them vulnerable to pest problems in the spring.

To prevent ice dams and possible subsequent termite infestations, NPMA offers the following 10 tips:

1. Promptly clear snow off roofs before it freezes and becomes harder to remove.

2. Install snow and ice shields on the roof.

3. Clean out gutters, and install gutter guards.

4. Cover an attic or house fan during winter.

5. Repair fascia and rotted roof shingles.

6. Add insulation to the attic rafters and ceiling.

7. Seal and insulate HVACducts.

8. Install chimney flashing to prevent leaks.

9. Seal gaps around electrical cables and vent pipes.

10. Install eave and soffit vents to circulate cold air.

HEAP Recipients

Automatically Eligible Income guidelines are: Family of 1: $34,224 Family of 2: $44,760 Family of 3: $55,296 Family of 4: $65,820

RESOLVE TO WEAR CLOTHES THAT FIT IN THE YEAR AHEAD

Bra measurements are hard to comeby,nodoubtthanksinpartto the nature of getting measured in such an intimate area of the body. But considering undergarments set the foundation for all clothing wornontop,thisisoneofthemore important measurements to verify. Enlist the help of a friend or family member to make measurements go more smoothly.

Continuingtosurpassfitnessgoals is something to include in this year’s list of health resolutions.

Happy New Year! Finding Grace in Times of Change

BY AMANDA DUDEK

Time brings change. If there is a common thread through the human experience, it may be that we tend to nd change a bit frightening – if not outright terrifying. Yet, time marches on. Every New Year’s Eve, we are faced with a fresh year, hot o the presses. Its 365 days are full of changes and the challenges that come with them. How do we face the inevitable? How do we navigate life’s changes with grace and peace?

FAITH

Faith has been described as believing as fact what cannot be seen, or better, what cannot yet be seen. Some have faith in God, a precious faith that sees us through whatever changes may come, believing that all transpires under the watchful eye of providence. Many have faith in loved ones, friends and family we hold dear through life’s ups and downs. In our family, we nd an anchor, a sense of self, ties to our past, and a glimpse into our future.

Perhaps, faith also means keeping faith with ourselves, with who we truly are. Challenging times can change us into people we don’t recognize, or they can cause us to hold even more tightly to the truths we believe in. ere is an unspoken power in remaining kind, loving, and generous in the face of uncertainty, even adversity.

“ is above all: to thine own self be true.”

HOPE

– Shakespeare, Hamlet

“Hope is the thing with feathers at perches in the soul, And sings the tune without the words, And never stops at all,”

– Emily Dickinson

We must never underestimate the power of hope. It has become vogue over the past decade or so to imagine dystopian futures or realities similar to our own but in which everything

turns out terribly, in which humanity struggles against nuclear holocaust, worldwide chaos, a new global ice age, etc. No wonder people are on edge, fearful of the future and of change.

Every now and then, however, a work of ction emerges that suggests a brighter, more wonderful future than we had ever dreamed possible. ese hopeful pieces streak like shooting stars across our imaginations. ey remind us that the future is not set, that it will always be what we make it, and that we should never, ever ignore the possibility of miracles. As Balthasar would have it in the Charlton Heston classic Ben Hur, “...all life is a miracle!”

LOVE

“ ree things will last forever – faith, hope, and love – and the greatest of these is love.”

– 1 Corinthians 13:13 NLT

is popular Biblical passage is frequently read at weddings. It’s little wonder as it beautifully and succinctly articulates the eternal and transcendent nature of love. Much has been written about love since the dawn of time; its endurance, importance, power, and more. While not much that is new can be said on this subject, perhaps one of the best things to remember is, to quote Reba, “Love isn’t love until you give it away.”

No matter what changes lie ahead, there will always be loved ones, friends – old and new – and people around us who need all the love we can give. ere are no changes more powerful than love, no challenges so strong they can stop us from continuing to bring love into the world and into the lives of all those we touch. It is the love we receive and the love that we give that allows us to face change with gracious attitudes and peaceful hearts.

It is with faith, hope, love, and deepest gratitude that we wish you and your family a Happy New Year!

Magic Maze

PERENNIAL HERBS

HOW TO SUPPORT STUDENTS INTERESTED IN THE ARTS

Support school-based arts education programs.Funding for arts programs is perpetually in jeopardy. Each state and school district is different, but a 2013 report from the National Association of State Boards of Education found that federal funding for arts and humanities programs totaled roughly $250 million a year, while the National Science Foundation received around $5 billion annually. Arts and sciences are both important, and parents can support legislation that directs more federal funding for the arts while urging local legislators to direct more money to arts education.

TIPS FOR REALIZING GOALS IN THE YEAR AHEAD

Thedawnofanewyearrepresents a chance to start anew and set goals for the months ahead. New Year’s resolutions are often made to provide the motivation people need to improve their lives and make a new year as productive and happy as possible.

While people who make New Year’s resolutions fully intend to realize those goals, few actually stick to the game plan. According to researchers at the University of Scranton, just 8 percent of people who make their New Year’s resolutions actually achieve those resolutions. While that might make it seem like the odds are against men and women who have resolved to improve their lives in the year ahead, adults can realize their goals for the new year and beyond.

SENIOR NEWS

By Matilda Charles

One Billion Safety Recalls

It was recently disclosed that in the rst half of 2022, there were over 1 billion recalls across the country of products that we buy. at’s billion, with a “b.” Depending on the level of the recall, some of them can be extremely serious ... even deadly.

How do we know whether we missed an announcement about a product we own? We can go online to Recalls.gov and look. ey cover everything from sports equipment to electronics, household items and more. You can search on that site by date, the type of hazard and the country where an item was manufactured. I searched for clothing. It was shocking to see a dozen children’s items recalled for re hazard. And the padded rolling desk chair with the legs that can break. And the smoke and carbon monoxide alarms that don’t work. And laundry detergent with dangerous bacteria in it.

To be noti ed about recalls, go to www.cpsc.gov/Newsroom/Subscribe and sign up for the free email alerts.

If you need to keep up with recalls and alerts for a vehicle, go online to www.nhtsa.gov/recalls. You’ll need the vehicle identi cation number (VIN), which can be found on the door jamb behind the driver door. Or you can search by year, make and model of your vehicle. For the very latest vehicle recalls, Kelley Blue Book also has them listed on the front page at www.kbb.com/recall.

Food is another area where we need to keep up with any recalls and warnings. Search for “FDA Recalls, Market Withdrawals, & Safety Alerts” for the latest information on cosmetics, veterinary items, medical devices and food. Right on the front page was a list of alerts for products with undeclared wheat, potential listeria, salmonella and more. In the medical devices it was disturbing to learn of rust on needles.

You’ll see a link there to sign up for alert emails.

Let’s make 2023 our year to be aware and safe. (c) 2022 King Features Synd., Inc.

Allens Hill Free Library

3818 County Road 40, Bloomfield 585-229-5636

Tues. 6-8pm; Wed. 3-6:30pm; Fri. 2:30-8pm; Sat. 1-4pm

Bloomfield Public Library

9 Church Street, Bloomfield 585-657-6264

Mon. 2-8pm; Tues. 10am-8pm; Wed. 2-8pm; Thurs. 10am-8pm; Fri. 2-7pm; Sat. 10am-2pm

Mendon Library

22 N. Main St., Honeoye Falls (585) 624-6067 mendonlibrary.org

Mon.-Thurs.: 9am-8pm; Fri./Sat.: 9am-3pm; Closed Sunday

Victor Farmington Library

15 West Main St., Victor 585-924-2637

victorfarmingtonlibrary.org

Mon.-Thurs. 9am-8pm; Fri. 9am-6pm; Sat. 10am-4pm; Sun. 12-4pm

PenfieldPublicLibrary

Better Hearing=BetterLiving!:Saturday,January7|10:30AM|foradults |registrationrequired

WinterStoryTimeRegistrationopens: Monday,January9|10AM|for preschoolers

SweetBites:ATasteofPoetry:Tuesday,January10|12PM|foradults| registrationrequired

HealthCareNavigatorSession:Tuesday,January10|4:30PM|foradults| registrationrequired

TeenAdvisoryBoard:Thursday, January12|4PM|forteens| registrationrequired

PreschoolOpenHouse:Saturday, January14|10:30AM-12:30PM|for parentsofpreschoolers|noregistrationrequired

SundayAfternoonFilmTopGun: Maverick:Sunday,January15|2PM |foradults|registrationrequired

MendonPublicLibrary:

First everCozyLittleArtShow, 12/27-1/10,5x7canvaseswillbe availabletopickupforyouroriginal artwork.Allagesareencouraged! Anymediawillbeaccepted.Must bereturnedby1/10.Exhibitwill openonJanuary16that2pm.

FireflyFriends:ShareandCare, WednesdaysJanuary4,11,18,25, 10-10:40AM.Forchildrenages2-5 withparentorcaregiverandlimited to10.mustregister.

MeditationMondays:Guided MeditationSeries,1/9,2/13,3/13, 6:30PM.

CreatingaBirdHabitatinyour Garden,1/10,1:00PM.

Tolearnmoreorregisterforanyof theseeventslogonto:https:// mendonlibrary.org/programs/

One kind word can warm three wintermonths. ~Japanese Proverb

VictorFarmingtonLibrary: Ongoing Programs: Mondays2-4PM:MahJonggJoin otherMahJonggenthusiastsfor thesefriendlygames!

Mondays12:15PM&Thursdays 11:00AM:On-SiteChairYoga* Stretch,breatheandde-stress.Suggesteddonation:$3/class Mondays6:00PM:PlayHandand FootGameHavesomefun,meet newfriends!

CANANDAIGUA

GrowingandCaringforClematis - SonnenbergGardenClub invitesthepublictojoinusfora presentationbyMasterGardener, SusanKrobusek,ongrowingand caringforvariousspeciesofclematis.Saturday,January14,2023, 10:30am,atWoodLibrary,134N. MainSt.,Canandaigua.Susanwill describethevarioustypesofclematis,careandmaintenance includingwhenandhowtoprune, aswellashowthisbeautifulperennialvineisbestusedinthelandscape.Susanisafoundingmember ofSonnenbergGardenClub.She studiedornamentalhorticultureat FingerLakesCommunityCollege, andisanavidgardener.Presentationisfreeandopentothepublic.

FARMINGTON

AmericanRedCrossBlood Drive: Tuesday, January10,2p.m. to7p.m.,FarmingtonUnited MethodistChurch,5925CountyRd 41,Farmington.Participantsmust beages17orolder;16withparentalconsentandbringID.Forinformation:redcross.org.

HONEOYE FALLS

HF-MSr.CitizensClub: Next meeting -January10,2023at noonintheHoneoyeFallsCommunityCenter.Pleasebringalunch. OurguestspeakerisKimRoberts, DirectorofCommunityProgramsat HFLCentralSchool.Shewillspeak aboutCommunityProgramsthat offerenrichmentclassestostudentsandadultsinourcommunity. A50/50Rafflewillbeavailable. *(Asareminder,beginningwith ourJanuary10thmeeting,thefirst meetingofeachmonthisabusinessmeeting;thesecondmeeting eachmonth(January24)willbe strictlysocialtoincludeBingo, boardgames,cards,etc.)

STATISTICS SHOW JUST HOW BIG SMALL BUSINESS IS

TheHoneoyeFalls/Townof Mendon HistoricalSociety will presentaprogramfeaturing ChristopherBrandt&KatieEggers Comeau.Entitled:“TheArchitectureofJamesH.Johnson”(MushroomHouse,etc.)onThursday, January5,2023,7:30pmatThe MendonCommunityCenter,167 NorthMainSt.,HoneoyeFalls. Questions?Call624-5655.

Winter bites with its teeth or lashes with its tail.

~ Montenegrin Proverb

LIVONIA

FingerLakesUFOMeetup- Learn about UFOs,ETs,&AncientAliens! Shareyourexperienceswithlikemindedpeople.Saturday,January 7:6:00-8:00pm,UnitedMethodist ChurchofLivonia(UMCL),21SummersStreet,Livonia,NY.$5.00 donationtoUMCL.RSVPappreciated,butnotrequiredto:Mary Graceviatextorcall: 585-766-9318.www. giftsofgraceministry.org

ROCHESTER

HearingLossAssociationof America Rochesterchapter: ASK THEAUDIOLOGISTS-Carolynne PouliotAuD(HearingAidWorks Audiology)andMathewMacDonald(DalzellsHearingServices) arereadytoansweryourquestions onhearingloss,hearingaids,technology,andotherconcerns.The longstandingprogramis unrehearsedandimpromptu,so participantsarefreetoinquireof twoclinicians.January3rd-Social/ businessmeetingfrom11:00amnoon,programnoon-1:00pm.St PaulsEpiscopalChurchANDvirtual onZoom.hybrid.Forlinkvisithttp:/ /hearinglossrochester.org

SHORTSVILLE

INFLUENTIAL JAZZ MUSICIANS

Bessie Smith (1894-1937): While there are female instrumentalists in the genre of jazz, in the early days many, such as Bessie Smith, were vocalists. Born in Chattanooga, Tennessee, Smith would come to be known as “Empress of the Blues” thanks to her powerful voice. By the 1920s, Smith was among the highest paid black performers. Tragically, Smith’s life was cut short when she died from injuries sustained in a car crash on her way to a show in Memphis in 1937.

Wednesdays9:15AM:Library WalkersExplorelocaltrails, neighborhoodsandparksbyfoot. Wednesdays10AM-1PM:Basic ComputerSkills*One-on-onehelp withyourtechnologyquestions.

Wednesdays2:00-4:00PM:Euchre &HandandFootGames

Fridays1:00PM:Mindfulness& MeditationClass*

Wehavelotsofnewprograms comingyourwayin2023!Besure tovisitouronlinecalendarat https://victorfarmingtonlibrary. libcal.com/orpickuponeofour printedcalendarsthenexttimeyou areinthelibrary.

TheLibrarywillbeclosedonNew Year’sDay.HappyNewYears! *Visitwww. victorfarmingtonlibrary.orgfor moreinfoandtoregisterfora program.

Female entrepreneurs are on the rise. A 2017 report from American Express found that female entrepreneurship grew by 114 percent between 1997 and 2017.

AmericanRedCrossBlood Drive: Wednesday, January11,12 p.m.to5p.m.,St.DominicsParish Center,97WestMainSt., Shortsville.Participantsmustbe ages17orolder;16withparental consentandbringID.Forinformation:redcross.org.

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

Here’s what’s happening at your local library…

VICTOR

AmericanRedCrossBloodDrive - Wednesday,January11,12p.m. to5p.m.,VictorTownHall,85East MainSt.,Victor.Participantsmust beages17orolder;16withparentalconsentandbringID.Forinformation:redcross.org.

WEBSTER

Women’sClubofWebster’s January Meeting- MarkDwyer fromFoodlink,Rochester,willbe speakingtotheWomen’sClubof Websterattheclub’sJanuaryGeneralMeetingandLuncheon, Thursday,January19,atProietti’s Restaurant,980RidgeRd.,Webster.Socialmix-and-mingleat 11:15a.m.,Meetingat12:00noon andlunchat12:30p.m.followed byFoodlink’spresentation.The LuncheonBuffetincludesChicken Parmesan,PastaAlfredo,Caesar Salad,CannoliandBeverage.The priceis$23.Sendyourcheckmade outtoWCWbyJanuary12to CarolynRittenhouse,405County LineRoad,Ontario,NY14519. Questions?PhoneCarolynat 585-265-1303.

W. BLOOMFIELD

BreakfastBuffet - Sunday, January8th.7:30-11:00AM,Lima LegionPost282,2475StateRoute 65,WestBloomfield.$10.00 Adults;$6.00Ages8-12;7and underFree.Scrambledeggs,home fries,Frenchtoast,bacon,sausage, pastries,fruit,juice&coffee.Take outsavailable.Everyonewelcome.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project

Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

PAW’S CORNER

By Sam Mazzotta

How to Give Your Pet a Healthy, Happy New Year

DEAR PAW’S CORNER: is week, many Americans are celebrating their newest gi to the family: a cute puppy or kitten, duck or chicken, or pocket pets like hamsters and Guinea pigs. It’s also a time to form new resolutions in anticipation of the New Year.

I hope that new pet owners’ rst resolution will be to establish a relationship with a veterinarian with expertise in their speci c pet. Some pets need to start or continue a vaccination schedule so that they grow up healthy. Puppies are at risk of contracting parvo virus, for example, so bolstering their immune system is very important.

Your vet also can provide advice and tips for caring for pets. Guinea pigs, hamsters and rabbits communicate happiness or distress in unique ways that a new owner may not be familiar with. Puppies are wiggly and energetic. Kittens are curious and fearless. Vets can help new owners navigate these waters and provide regular checkups to help keep pets healthy. -- Dedicated Vet in Boston

DEAR DEDICATED: ank you for sending this! Establishing a care routine with a veterinarian is so important. It should sit at the top of owners’ to-do lists, along with providing comfortable, warm bedding, a clean and safe environment and, especially for puppies, a daily training routine. Mark your calendar with key dates, including checkups with the vet, appointments with a trainer and regular resupplies of food, litter, bedding, and everything else your new pet needs.

Here’s to a happy, healthy and fun New Year with your pet! Send your New Year pet pics to ask@pawscorner.com, and we may share them in a future column!

(c) 2022 King Features Synd., Inc.

Volunteer NEEDED

Featured Nonprofit:

Light Hill, of Canandaigua Comfort Care Home Inc., is a two-bed end of life care home. We are always seeking volunteers for hands-on care, home & garden maintenance, light housekeeping and/or fundraising support! Contact us today or ll out an application on our website lighthillhome.org. We would be so honored to add YOU to our extended family! Email us at mk@lighthillhome.org or call (585) 393-1311.

• Alzheimer’s Association: Be a part of our planning committees! Email Julie DeMersman at jademersman@alz.org or call (585) 257-4476.

• Aurora House of Western Monroe County: Only a few hours a week or a month can be a great bene t to our residents; there are many opportunities to share your gi s and interests with Aurora House. If you think you may be interested in hands-on care giving for residents, please know that you do not need to have healthcare experience to volunteer. ere is training provided, and no one is asked to volunteer as a primary person on a shi until comfortable with their skills. Email director@aurorahousewmc.com.

• Charlotte House Comfort Care Resident care help needed. We would love to bring new volunteers into our family. It is a rewarding experience and a great way to spend time with friends or make new friends. Email charlottehouseinc.@gmail.com.

• Crossroads House is looking for volunteers for Resident Care, Fundraising Support, Building and Grounds Maintenance, O ce Assistance and a variety of other support roles. Email: emilycrawford@crossroadshouse.com.

• Finger Lakes oroughbred Adoption Program (FLTAP): We are in need of basic barn help for the horses, especially on Saturdays and Sundays. Mostly cleaning stalls and basic grooming (no experience necessary). Email ladyalina14@yahoo.com or call (585) 478-4664.

• Generation Two: Volunteers needed to play with children in kindergarten to 2nd grade in select Monroe County schools in the fall. Training provided. Commitment of 1 day per week for 3 hours. Visit our website to learn about our program at www.g2rochester.org. Call Oni Colon at (315) 520-5064, or email oni.colon@g2rochester.org.

• Genesee County 4-H Program, 4-H Teen Club Leader: Coordinate monthly meetings and projects for youth age 13-18. Call (585) 343-3040 or email genesee4h@cornell.edu.

• Geneseo Groveland Emergency Food Pantry needs your help! Email ggefoodpantry@gmail.com.

• Girl Scouts of Western NY: e Avon-Caledonia area is looking for volunteers for troops Daisy, Brownie, and Juniors. Training and many resources provided. Contact Jeanne at (585) 226-6434 or by email at jfusco33@juno.com.

• Give-a-Li at Lifespan is seeking volunteer drivers to provide independence and safety for our older neighbors who are no longer able to drive. Rides are given to medical appointments and other necessary supplemental insurances are provided free of charge. If you have a couple of hours a week, or even a couple of hours a month, contact us by phone at (585) 244-8400 or email at info@lifespan-roch.org.

• PAX - Program of Academic Exchange is seeking host families for the 2022-2023 academic year (or “welcome families” for 6-8 weeks). Share YOUR America with an exchange student. Contact me with questions at emilypelkowski@gmail.com or (315) 576-2326.

• Richmond (Honeoye) Fire Department needs volunteers to help with everything from ghting res to re ghter support, ambulance driver and EMS support. ere is something for everyone to help with. Help us to help you, your neighbors and community. Volunteering is a rewarding experience. Contact us for details. Email Dale Doty at ddoty3@rochester.rr.com or call him at (585) 750-1173.

• Senior Wishes grants wishes to lower income seniors living independently and to those living in care facilities in Erie, Niagara, Orleans, Genesee and Wyoming counties. Wishes have included attending sporting and cultural events, visiting a loved one not seen in years, and re-engaging a senior in a hobby. Simple needs are also considered. For more information about Senior Wishes, visit www.seniorwishes.org or call Executive Director, Wendy Backman at (716) 508-2121.

• Serenity House of Victor e Serenity House of Victor is a two-bed comfort care home serving residents with end-of-life care. Serenity House needs volunteers to share their time & talent through providing resident care, building & grounds maintenance, or fundraising support. Come join our team! Share your most valuable gi – yourself! Please contact the Director at serenityhousevictor@gmail.com or call (585) 729-7617.

• Suzanne’s Comfort Care Home in Perry helps with end-of-life care in a 2 bed home. Come join our family of volunteers! Email Suzanne at suzannescch167@gmail.com.

• UR Medicine Home Care/Meals On Wheels: Help us deliver meals in Monroe County. Meals are delivered Monday-Friday between the hours of 10:30am and 1:30pm. Call (585) 274-4385.

• Vincent House: e Vincent House in Wayland is a Comfort Care Home serving residents with end-of-life care. We are in need of volunteers. Contact Christina Mattice at (585) 728-2427.

• Rochester Hope for Pets: Rochester Hope for Pets raises money through generous donors and grant programs in order to provide funds to Rochester area individuals needing assistance paying for veterinary care for their beloved pets. To learn more or to make a donation, please visit www.rochesterhopeforpets.org.

• Wayland Food Pantry at Lighthouse is looking for volunteers on two Wednesday mornings each month to help unload orders from the food truck. Usually two Wednesday mornings monthly. Email Waylandfoodpantry@gmail.com or call (585) 736-7586.

Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.

SNAP & Share SNA

Send us your photos and captions at gvpennysaver.com under My Hometown

HOMETOWN PHOTOS

RAVES

Thank you Livingston City Sheriff and National Grid

On Wednesday November 30, we woke to very blustery winds. We found a Livingston County Deputy in our driveway-apparently he noticed the electrical pole across from our driveway had been damaged by the wind. He had notified National Grid of the problem and stayed while they came to assess the damage. Within 2 hours National Grid had come and stabilized the damaged pole and then returned and replaced it with a brand new pole. We never even lost our power! Thank you so much Livingston County Sheriff and National Grid. Job well done-we are grateful!

Riga Recreation Secret Santa

On Wednesday, December 14th, for the 10th year in a row, the Riga Recreation "Santa" took to the snowbarren roads of the Town with his elves in search of uniquely decorated homes to surprise those at home with gift cards purchased from local businesses. It is always difficult to choose these homes as there are many worthy choices. However, Santa's little elves pointed out those they felt deserved a Christmas surprise. Special thanks to the Elves of Riga. Merry Christmas to ALL.....and to ALL a Good Night!

"Santa" David Thomas, Riga Recreation Supervisor

Congratulations, Carl!

Carl Blackmer of Richmond, Ontario County, has been named 2022 Haymaker of the Year by the National Hay Association, selected by his peers to receive the industry’s highest honor for lifetime achievement. Carl was president of the organization in 2020, and has served in many different capacities for over 30 years. He is also an outstanding businessman, has employed dozens of local young people, and is an all-around good neighbor. His award was presented at the 2022 NHA convention in Ohio, with family and friends present to surprise him.

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

Inconsiderate deer hunters

It’s absolutely disgusting and irresponsible for hunters to gut deer along paths and dump the carcasses at trailheads. Not only is this unsightly and unpleasant for hikers, but it also poses a potential health hazard. The guts and organs of a deer can contain diseases and parasites, which can be spread to other animals and even humans. And leaving the carcasses out in the open can attract scavengers and create a mess for others to clean up. Hunters need to be considerate of others and take responsibility for disposing of the remains properly.

Regarding the “Response” to the Roof on HighMark Stadium

The most important point you make is that a roof could indeed add more money to the project. Not sure it would take a billion dollars as you suggest, however, a roof makes way too much sense for the Bills and their Western New York fans. Just this past Sunday, facing the Jets in nasty weather, the Bills amassed 18 yards gained on offense in the first quarter. Jet’s defense perhaps, but I think Mother Nature, put up an even better fight. According to Dawson Knox, “the ball is always wet, the wind’s whipping …. don’t know if you call that snow or rain.” Can’t be much fun for the fans, especially when the players are complaining, and the players have heated benches and parkas to help keep them warm. The 4 straight Super Bowls the Bills went to is ancient history – remarkable, yes, but a roof provides near perfect conditions and would, I feel, enhance this Bills team’s ability to strike effectively and more often. Just add a roof to the existing HighMark Stadium. Problem solved!

Do Unto Others

During a recent visit to a popular retail chain store, I was taken aback by the disarray I saw in many of the aisles. Inconsiderate shoppers had knocked items from their places and left them. Others had abandoned unwanted merchandise far from its original location, such as baby outfits in the Christmas section. Clothes were crammed onto fitting room racks or strewn on the floor. Businesses are already understaffed, resulting in longer lines for everyone and surly attitudes for some. Shoppers, please try to put yourselves in the shoes of overworked associates and “do unto others as you would have them do unto you.” It will undoubtedly save you time and money, with workers spending less time cleaning up and more time on their registers or stocking shelves.

D. RAS

Painting and Staining Interior Painting

Sherwin Williams

Paint & Stains

Senior Discounts

Fully Insured • Free Estimates (585) 738-6695

NOW HERE’S A TIP

By JoAnn Derson

* The end of the year is a great time to pick up next year’s holiday decorations at a discount. Before you pack away your holiday lights, ornaments, cards, etc., do an inventory and see if you are able to find what you need to complete your look at a slashed price.

* Computer grocery lists can make not only shopping easier, but organization as well. Keep a file listing all the items you usually purchase from week to week. You can even create sections based on where certain items are located throughout the store. This will ensure you don’t miss something, necessitating a return trip to the store. Stay organized to save money.

* “Keep a small package of antibacterial wipes in your car to clean your hands after pumping gas. Not only is there any potential gas to get off your hands, but these handles don’t get cleaned often, and are very dirty.” -- R.D. in South Carolina

EXPLORING THE ORIGINS OF NEW YEAR’S RESOLUTIONS

For millenia, people around the world have commemorated the arrival of a new calendar year by adhering to various traditions. Once such tradition is making resolutions for the year ahead. Resolutions are promises to oneself geared around personal fulfillment and betterment.

Resolutions are widely practiced, but some people may not understand the origins of New Year’s resolutions and why they have become the norm. Some historians tie the practice of making resolutions to the ancient Babylonians. More than 4,000 years ago, the Babylonians celebrated the New Year in March rather than January. The spring harvest was in March, and a festival called Akitu, which lasted 12 days, was celebrated. An important part of the festival was the crowning of a new king. Special rituals also affirmed a connection to the gods. The Babylonians made promises to the gods, which included vows to return borrowed objects and pay outstanding debts.

Resolutions can also be traced to ancient Rome. The Romans were instrumental in creating a more formal calendar, and the start of the new year was moved from March to January (January and February were added to the Roman calendar under the rule of Numa Pompilius). Julius Caesar wanted to honor January’s namesake, Janus, the Roman god of beginnings. Janus’ two faces enabled him to look back into the past and forward into the future. Sacrifices to Janus were made, and worshipers exchanged gifts with one another. A custom of setting resolutions began during this period as well, with Romans promising to be good to one another.

Eventually, these resolutions were funneled into prayers and fasting when Christianity was adopted by the Roman Empire. Other religious parallels include the Jewish holiday of Yom Kippur, which is a day of atonement and reflection as celebrants examine their wrongdoings and seek forgiveness and to behave better moving forward. Yom Kippur follows Rosh Hashanah, Judaism’s own new year.

Resolutions also may be loosely tied to Medieval times. During this time, knights took a “peacock vow” at the end of the Christmas season. Each year, these knights would reaffirm their commitment to chivalry.

It’s easy to make a New Years resolution, but not so easy to keep it. Of these top resolutions, which will you attempt to stick to this year?

• Exercise more.

• Lose weight.

• Get organized.

• Learn a new skill or hobby.

• Live life to the fullest.

• Save more money / spend less money.

• I don’t do resolutions

Poll Ends 12-3-22

Poll Ended 12-27-22

Happy holidays! We hope your yuletide gatherings are all things magical and bright this festive season! Which flavor of holiday cookie is your favorite?

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We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

* “If you have extra papers that are only printed on one side, save them. You can cut them in quarters and staple several sheets together to make scrap paper pads to keep near the telephone or on the fridge. They are handy, and you’ll be reusing material, which is good for the environment.” -- U.L. in Missouri

* Putting up new calendars? Before you toss your old one, be sure to look through it for important anniversaries, and cut out and save any pictures or art that might be reusable for craft projects.

NEW YEAR’S CELEBRATIONS ACROSS THE GLOBE

New York, NY

Times Square is in the heart of midtown Manhattan and is a sight to behold any time of year. But the New Year’s celebration in Times Square is a truly unique event that many people insist they must experience at least once in their lifetimes. Each year, roughly one million revelers gather at the intersection of Broadway and Seventh Avenue, so anyone planning to attend the celebration should aim to get there long before midnight if they want to see the famed ball drop.

Today New Year’s resolutions are largely a secular tradition, but they’re still connected to a desire to be a good person and put one’s best self forward.

Puzzle Answers This Week

PERENNIAL HERBS

and

Five-piece DINING ROOM SET w/four CHAIRS, two LEAVES. 66” x 42” (96” w/leaves). Light cherry: 585-395-9646

MELATONIN, 2 bottles. One full & the other half full: stellaswirlery@yahoo.com

8’ x 16” WIRE SHELF w/brackets; two BED FRAMES; SINK in 31” W cabinet; 3” KING FOAM MATTRESS PAD; 12” W white CABINET: 585-406-1967

4’ FLUORESCENT SHOP LIGHTS. New 3 prong power cords, clean with working bulbs. Pick up: Text 585-260-8951

60+ CDs. All genres. Some Christian, early Streisand, Michael Bublé, classical. Pick up, W. Henrietta: 585-334-0077 (leave message)

NORFOLK ISLAND PINE, 5.5’ H x 4.5’ W. An indoor tree. Pick up, Clifton Springs: koko92505@yahoo.com

20 FOX BLOCKS (ICF), 15”x 48”, 8” core, weathered but useable. You haul (Naples): 585-690-1718

Round ANTIQUE TABLE. Heavy. Pick up, Phelps: 315-548-3872

Help for Christmas - TODDLER GIRL CLOTHES, PULL-UPS, SMALL QUILTS, TOYS Needy family please, Livonia: 585-346-5451

FISHER-PRICE KIDS BASKETBALL STAND with hoop and net. Adjust 4’ to 6’. Base filled with sand. Can deliver: grouleau@grontiernet.net

AMPICO PLAYER PIANO. You move: 585-323-1762 (leave message)

New ELECTRIC HOSPITAL BED with MATTRESS. You pick up: ccfrenchy34@yahoo.com

Brand new SINGLE MATTRESS and BOX SPRING with FRAME and HEADBOARD: 716-474-2884

COUCH & LOVESEAT. In good condition. You pick up: powerbuglee@yahoo.com

Two AT&T CORDLESS PHONE UNITS. For use with a landline system: 4isolde6@gmail.com

KITCHEN SINK, 30.5” W: Text 585-406-1967

GLASS CHRISTMAS ORNAMENTS, INDEX CARDS (3”x4” and 4”x6”), ENVELOPES (4”x5.25”), PENS, X-MAS STICKERS, GIFT LABELS and ASSORTED CARDS: 585-243-5734

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For a friend - a FLAT SCREEN TV, a DVD PLAYER, and a CD PLAYER. Thanks! Terry 336-247-3245

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SNOW BLOWERS and/or LAWNMOWERS in good working cond.: 585-531-4004

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

TIPS TO HELP REALIZE YOUR GOALS IN THE YEAR AHEAD

Make note of potential obstacles. Recognizing potential hurdles in advance of their appearance can help you overcome these obstacles and stay the course toward achieving your goals. For example, men and women hoping to lose weight can look ahead to occasions that might compromise their efforts, such as a loved one’s wedding or backyard barbecue. Recognizing these obstacles in advance gives people a chance to develop a plan to overcome them. In the weight loss example, men and women can choose vegetarian options from reception menus or resolve to avoid alcohol, which tends to be high in calories.

BRAIN-HEALTHY HABITS TO EMBRACE

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables,

whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

Did

know?

Most historians credit the Roman emperor Julius Caesar with developing the Julian calendar, designating January 1 as the start of a new year. The Gregorian calendar, which many nations around the world use today, arrived in 1582 when Pope Gregory XIII aligned the calendar, not with the moon, but with the earth’s rotation around the sun — marking 365 days.

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Radiofrequency Ablation Considerably Lessens Back Pain

DEAR DR. ROACH: I suffered a lower back injury in 2001, with crushed and bulging discs in the L2, L3, L4 and L5 vertebras. After over a year of physical therapy and drugs, my pain doctor tried an epidural injection, which did not work, and then suggested I try something new at that time called a radiofrequency ablation (also called a lumbar facet rhizotomy). It’s done as an outpatient surgery and may have to be repeated.

I’ve done so many that I opt for no anesthesia. It works great; I even get up and drive myself home! I’ve learned to limit my activities, so as to not cause more damage due to my disabled pain receptors.

I have been pain- and drug-free for almost 20 years. The treatment usually lasts nine to 14 months, and when I feel the nerves starting to fire again and cause me pain, I just schedule the procedure and have them ablated again.

Whenever I see somebody walking funny due to back pain, I mention this procedure to them. Several of them have come back and thanked me for saying something.

Doctors don’t seem to promote this procedure, and I don’t understand why. It’s clearly another option besides surgery and addictive medication. It’s been a win-win for me, as opposed to surgery.

Please help promote this wonderful yet “unknown” procedure. I’m still living an active normal life at 64, 20 years after I was told I may end up in a wheelchair. -- M.T.

ANSWER: Radiofrequency ablation of the nerves in the back has been used since the 1970s in people with intractable back pain. The procedure uses an electrode that heats the nerves in the facet joints of the back, stopping pain conduction. This is done when the treating physician is sure that the pain is coming from these particular nerves, called the lumbar medial branch nerves. This procedure is not appropriate for all types of back pain. Typically, the physician will perform a block using an injection, and if this is successful, but short-lived (as is often the case), a radiofrequency ablation is considered. When it works, a year of relief is typical (sometimes shorter or, for a few, up to three years) before the nerve fibers regenerate, at which point the procedure can be repeated. Burning or numbness around the injection site is the most common adverse effect.

Effectiveness rates in the published literature range from 50% to nearly 100% in small trials of carefully chosen subjects. However, a large randomized trial of this procedure in subjects who were being treated with an exercise program and psychological support did not show a significant improvement in pain or function.

I agree with you that this procedure is safer than surgery, and while I’m glad it’s worked for you, the evidence of benefit from the highest-quality trials is lacking.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2022 North America Synd., Inc. All Rights Reserved

STATISTICS ABOUT MULTIPLE SCLEROSIS

Recent findings from the National MS Society estimate nearly one million people in the United States have MS.

FLU-FIGHTING FACTS

(NAPS)—The flu is nothing to sneeze at. According to the Centers for Disease Control and Prevention (CDC), influenza has resulted in between 9.2 million and 35.6 million illnesses annually since 2010. The best way to stay out of such statistics, the CDC says, is for everyone who is eligible and at least 6 months old to get a flu shot as soon as the vaccine becomes available.

To help, all CVS Pharmacy and MinuteClinic locations have the vaccine available seven days a week with no appointment needed.

Study Shows

That may be just as well, since the annual survey, conducted online by Harris Poll on behalf of CVS Pharmacy [1], found that two-thirds of those surveyed get a flu vaccine every year or plan to get one this year, a 5 percent increase from last year.

One reason so many are flocking to get the shot is the knowledge of last year’s flu season—which according to the CDC had flu levels that were the highest observed since 2009. Twenty-two percent of those surveyed[2] say that knowledge of last year’s severe flu season makes them more likely to get a flu shot this year. On a similar note, among the 27 percent of parents of children under 18 whose child did not get the flu vaccine last year, 26 percent say they are more likely to get their child vaccinated this year after learning about the notably high flu levels during last year’s flu season. Thepercentagewhogetvaccinatedatapharmacystayedat22percent,but the percentage of employed adults who get vaccinated at their workplace fell from 22 percent to 15 percent while those who got vaccinated by a health care professional rose from 44 percent to 48 percent.

The survey also found that doctors’ opinions (39 percent), where insurance is accepted (38 percent), and convenience (33 percent) rank among the top three factors in determining where to go for the shot. The flu vaccine is a preventive service under the Affordable Care Act, so it’s fully covered and available at no cost through most insurance plans, including Medicare Part B.

Nurse’s Advice

“Surprising to many, it can actually take up to two weeks for the flu vaccine to build immunity,” explained Angela Patterson, Chief Nurse Practitioner Officer at MinuteClinic. “Because of this, CVS Pharmacy recommends patients get their flu shot as soon as the vaccine becomes available to ensure patients are the most protected before flu season peaks. Furthermore, influenza strains tend to change each year, so it’s very important to get vaccinated annually to make sure you are protected.”

What Else You Can Do

Here are four suggestions:

1. Stay home if you’re sick. The survey found that two out of three respondents would still go to work if they had flulike symptoms. In fact, flulike symptoms haven’t stopped some people from going out in public in general:

• 28 percent have gone to the supermarket

• 12 percent have picked up a child from school or day care

• 10 percent have taken public transportation.

2. Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based cleansing gel.

3. Avoid touching your eyes, nose and mouth. Germs spread this way.

4. Clean and disinfect surfaces and objects that may be contaminated with germs.

Learn More: Consumers can visit www.CVS.com and www.MinuteClinic. com for further information and to find a nearby pharmacy or clinic. Customers get a $5 off $25 coupon when they get the shot at CVS Pharmacy or MinuteClinic.

[1] Survey was conducted in the United States by The Harris Poll on July 12-16, 2018, among 2,020 adults ages 18 and older. [2] U.S. adults surveyed who did not get a flu shot last year.

HOW TO SUCCEED WITH YOUR NEW YEAR’S RESOLUTION

Be as specific as possible. In addition to being patient, being specific when deciding on a resolution can increase the likelihood that the successful pursuit of that resolution will have as positive an impact on your life as possible. For example, a nonspecific resolution to lose weight may be successful if you only shed a single pound. But men and women who resolve to lose weight typically want to lose more than one pound. By resolving to lose a predetermined and specific number of pounds, you might be more likely to commit to your goal, and more encouraged the closer you get to achieving that goal.

e Gospel Corner

IN THE WAY

In Luke 18:35, we see the healing of the blind man sitting just outside the Gate of Jericho. As Jesus passed through the gate, the Lord heard a voice cry out for Mercy to be healed. Sadly there was opposition. From who? The Apostles. The only ones who didn’t want this miracle to happen to this man were the ones following Jesus. Thankfully that man didn’t let anyone keep him from being saved. Let us stop and examine ourselves. Is there anything, any action, attitude, or our appearance being a stumbling block to others that could come to Christ? Are we Christians thinking of ourselves and not others? God help us. Repentance is for the Saved also.

130 Hook Rd., Farmington 315-986-2293

Opposite Pumpkin Hook Fire Hall Ray Drake - Pastor kjvray@rochester.rr.com • www.countrybiblebaptist.com Sunday School 10:00am • Morning Service 11:00am Evening Service 6:00pm • Wed. Prayer 6:30pm

My name is Bailey. I’m 9 years old and am a husky/ pit mix. My eyes are my best feature as one is blue and one is half blue and half brown. I have taken over the recliner chair in our family room as my own. The only time I have to share is when the grandkids come to visit.

Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

Grandma’s Fruit Cake

Fruit cake! What do you think when you hear it? Yuck? Either you like it, or you don’t. I’m including the recipe I use, which was originally a raisin cake my grandmother made when my parents got married in 1916. So, it has been around for a while. When I got married in 1948, I asked my mother if she had the recipe for a fruit cake and this is the one she said she used and told me the history of it. She added the other fruits to it, nothing candied, to make the fruit cake that I make today.

325 degrees

1 cup shortening (I use Crisco)

1 cup raisins

1 1/2 cups white granulated sugar

1 cup dates chopped 1/2 cup molasses

1 16 oz jar maraschino cherries (drained and halved)

2 eggs

1 20 oz can crushed pineapple in juice

1 tsp cinnamon

1 cup chopped nuts (walnuts or pecans)

1/2 tsp all spice

4 1/2 cups all-purpose flour 1/2 tsp cloves

1 tsp baking soda

1 tsp baking powder

Mix all fruit ingredients together in a large bowl, then add dry ingredients. Mix well until blended. Put into greased pans, 1 angel food pan – about 2 hours or 2 bread loaf pans – check after an hour, or 5 small loaf pans – check after an hour.

Hope you like it too!

-MargeWalter

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Qui ing vaping may be a life-saving resolution

Electroniccigarettesandothervapingdeviceswereoncedescribed as potentially “safer” and “healthier” methods of smoking, even by leading health organizations. Many former tobacco smokers even turned to e-cigarettes as a method to quitting traditional cigarettes. However, recent research into vaping and a rash of mysterious lung illnesses and deaths recently linked to vaping has led many to question if vaping is safe. Those who suspect it’s not may be wise to quit.

The illness toll rises

The Centers for Disease Control and Prevention says that, as of September 2019, there were 530 cases of vaping-related lung illnesses. Eight people also died in six states, with the first confirmed death occurring in April. The first known vaping-related illness in Canada was documented on September 18, 2019, when a youth from Ontario was put into intensive care for respiratory illness. While federal and state investigators are largely focusing their investigations on vape cartridges that likely contained tetrahydrocannabinol (THC), the psychoactive component linked to marijuana, as a potential source of these illnesses, all electronic cigarette devices are now under scrutiny.

A school epidemic

Vaping has quickly become an epidemic in schools. More than 3.6 million American middle and high school students currently use e-cigarettes, according to the latest National Youth Tobacco Study. Teen nicotine vaping rates in 2019 were double those of 2017, the National Institute on Drug Abuse says.

Despite the installation of vaping detectors, and some schools going so far as to remove doors from bathroom stalls, opportunities to vape still abound. Older students may leave campus to vape in their cars during lunch breaks. Laws restricting sales of e-cigarettes to youth in certain states have already been implemented. Lawmakers also plan to ban most flavored e-cigarettes and nicotine pods in an attempt to curtail their use among teenagers.

Mystery ingredients

Many adults look to e-cigarettes to reduce their dependence on tobacco products. However, Johns Hopkins Medical Center warns e-cigarettes are just as addictive. Also, many e-cigarette users get even more nicotine through extra-strength cartridges or by increasing the voltage to get a greater hit of the addictive substance. The Food and Drug Administration has not approved vaping as a smoking cessation method.

People never can ber certain about the ingredients in vaping liquids. And as the popularity of e-cigarettes grows, newer, cheaper, and poorly regulated products are being imported from all over the world to meet the demand. According to the CDC, exposure to such products may cause a range of symptoms, including cough, chest pain, shortness of breath, fatigue, vomiting, diarrhea, and fever. There also have been cases of “popcorn lung,” which derived its name from a former chemical flavoring (diacetyl) used in microwave popcorn linked to scarring of the tiny air sacs in the lungs, resulting in suffocation. Popcorn lung also has been linked to vaping use.

More evidence continues to point to vaping as an unsafe practice. Quitting the habit now can have profound, potentially life-saving effects.