Hocus Focus

BY HENRY BOLTINOFF

SENIORS AND EXERCISE: TIPS TO AVOID INJURIES, GET HEALTHY

Switch things up. When strength training, do not work the same muscle group two days in a row. Muscles need time to recover. If you prefer circuit strength training where you exercise various muscle groups in one day, do not strength train on back-to-back days, leaving at least one day in between strength training sessions so muscles have ample time to recover.

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Plan for the Future, Plan for Life.

Moments In Time

The History Channel

* On July 14, 1798, Congress passes the Sedition Act. The act permitted the prosecution of individuals who voiced or printed what the government deemed to be malicious remarks about the president or the U.S. government.

* On July 17, 1920, Nils Bohlin, the Swedish engineer and inventor responsible for the three-point lap and shoulder seatbelt, is born. Before 1959, only two-point lap belts were available in automobiles.

* On July 18, 1969, after leaving a party on Chappaquiddick Island, Sen. Edward “Ted” Kennedy of Massachusetts drives an Oldsmobile off a bridge into a tide-swept pond. Kennedy escaped the submerged car, but his passenger, 28-year-old Mary Jo Kopechne, did not. The senator did not report the fatal car accident for 10 hours.

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REASONS TO SHOP FARMERS’ MARKETS

The vivid colors and smells emanating from farmers’ markets indicate just how fresh and nutritious the offerings tend to be. Farmers who peddle their wares at farmers’ markets adhere to careful farming methods to ensure their foods are as nutritious as possible.

DEAR READERS AND ADVERTISERS:

75 years is a long time, especially for a print publication these days. Here at the Genesee Valley Penny Saver, we’re pleased to have reached this milestone! There’s a saying that “a rising tide lifts all boats” and our ‘tide’ has been your faithful readership and advertising, and of course the boat is this publication. There are some other, very important tidewaters that have been such a help through the years – our dedicated team of Ad Consultants, Graphic Artists, Production Crew, Office Staff, Delivery Personnel - who have been so instrumental in our growth and success.

Most recently, we’ve won the grand prize of “Best of Show” from our National Media organization, Association of Community Publishers (ACP). Over 1,500 entries were submitted, and your Genesee Valley Publication came away with 14 awards ranging from Best Promotions, Featured Article, Creative Headline, Ad Series, Use of Digital, the Andrew Shapiro Award for Cancer Awareness, Contests for Our Readers, Classified Layout and our Featured Media video.

What makes me so proud of our team is that there is such a wide variety of marketing touches that we have put forth on behalf of not only our advertisers, but our readers as well. There is a lot to love about our paper as we continue to hear constantly, “read it cover to cover.”

So, it is with great pride and humble thanks that we look forward to continuing to serve you - whether in your home, or at your place of business, for many years to come!

Steve Harrison President Genesee Valley Penny Saver

To Your Good Health

By Keith Roach, M.D.