Pizza continues to remain a popular comfort food and go-to staple for quick, family-friendly meals. Statistics Brain reports that 93 percent of Americans eat at least one piece of pizza per month. Five billion pizzas are sold worldwide each year, and the United States accounts for three billion of those pizzas. The average person will eat 46 slices of pizza each year. The world can thank Raffaele Esposito for creating the first pizza that resembled the pizza the world knows today. Esposito created the pizza for Italy’s Queen Margherita when she visited Naples in 1889. The crust was garnished with tomatoes, mozzarella and basil to represent the national colors of Italy: red, white and green.
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Phone: 585-226-8111 Fax: 585-226-3390
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The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits. Reduce energy costs and improve the safety of your home through energy efficiency measures inowned or rented property.
Contact Us Today!
442.2030 ext.752
www.pathstoneenergyinfo.org
HEAP Recipients
Automatically Eligible
Income guidelines are:
Family of 1: $36,420
Online POLL
Millions of youth play sports in the US each year, but research shows declining participation across the board. What do you think causes this “evolution of sports culture”?
- Rising costs to participate
- Overscheduling of activities
- Too much pressure too early/young
- Increased injuries and burnout
- Changes in community support
Funded by: NYS Homes and Community Renewal
Family of 2: $47,640
Family of 3: $58,848
Family of 4: $70,056
MOMENTS IN TIME The History Channel
* On Sept. 10, 1940, in light of the destruction and terror inflicted on Londoners by German bombing raids, called “the Blitz,” the British War Cabinet instructs British bombers over Germany to drop their bombs “anywhere” if unable to reach their targets. One even landed in the garden of Joseph Goebbels, the Nazi Party’s minister of propaganda.
DID YOU KNOW? The demand for qualified, talented nurses figures to grow in the years to come.According to the U.S. Bureau of Labor Statistics, more than half a million nurses are expected to retire by 2022. Couple that with an existing nursing shortage, and the BLS projects a need for 1.1 million registered nurses in the near future. A shortage also figures to affect Canada, where the Canadian Nurses Association recently estimated that the country would be forced to confront a nursing shortage of roughly 60,000 nurses by 2022. Various factors are contributing to the nursing shortage in both countries, including an increasingly large aging population that will require more and more nurses to meet its health care needs. In the United States, the Affordable Care Act, which was passed in 2010, increased access to health care for millions of people across the country, thereby creating a greater need for nurses and other health care professionals. In addition, a greater emphasis on preventive care in many countries across the globe figures to compel more people to visit their physicians even when they’re otherwise feeling healthy. As more people prioritize preventive care, the need for more nurses will likely increase.
- Sport specialization
Poll ends 09-10-2024
Poll ended 09-03-2024
According to a recent Business Insider article, business leaders disagree on the dynamic role of personal and professional time. How would you define work-life balance today?
14.3% Life is more like a portfolio ~ TIAA CEO
14.3% Work-life harmony, aligning “deep interests” with work. ~ Microsoft CEO
21.4 Circular - Being content at home leads to work productivity, and vice versa ~ Amazon CEO
35.7% Work-life integration, we bring our entire selves to work but personal life is more important than work ~ HuffPost founder
14.3% Remote work is “morally wrong” ~ X founder
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
GROWING TRENDS IN TODAY’S HOMES
Smaller homes: Home sizes in the United States steadily increased for decades, eventually leading to an average of 2,453 square feet in 2014, according to U.S. Census figures. However, Realtor.com reported in 2015 that new construction homes have already begun to shrink by 40 square feet. There seems to be a slight trend toward more modest homes as people consider affordability and maintenance on larger properties. The National Association of Home Builders states buyers are now looking for smaller, more livable homes with flexible floor plans, energy-efficient appliances and plenty of storage space.
Does Your Family Have a Fire Escape Plan? (Family Features) When a home fire occurs, you have very little time to get out. A working smoke alarm doubles your chances of survival, yet more than twenty percent of American homes are without them. Energizer and the International Association of Fire Chiefs teamed up to address this problem by providing vital fire safety information to families. Make a Plan Installing smoke alarms on every level of the home and developing a plan of escape can give your family precious minutes to get out and get to safety. Draw a floor plan of your home and sketch exit routes out of every room. Make sure you have a fire escape ladder long enough to reach the ground from upstairs rooms. Assign an outside meeting place, so you can quickly locate each other
WHAT TO LOOK FOR DURING ROOF INSPECTIONS
Curled, cracked or missing shingles may prove troublesome. Inclement weather can test the strength of even the most durable roofs. Even though many roofs are designed to last up to 30 years, some may need to be replaced early, particularly when they have been exposed to harsh weather over a period of years. Individual shingles can be replaced as spot treatments, but if the damage is widespread, a new roof may be necessary.
MOMENTS IN TIME The History Channel
* On Sept. 11, 1930, Katherine Anne Porter’s first collection of short stories, “Flowering Judas,” is published. Porter went on to publish 25 stories and one novel, “Ship of Fools,” which took her more than two decades to complete.
4-CAMP SAM WOOD COFFEE MUGS (late ‘70s). 2-G&WRR MUGS (‘79). 1-INTERNATIONAL SALT GLASS (‘79). 1-AKZO SALT GLASS (‘93). 585-243-0520
MICROWAVE in good working condition. Phelps. 315-548-3872
Old RETRO KITCHEN SET with four CHAIRS. In pieces – needs to be put together. Newark. 315-331-1774
150+ NATIONAL GEOGRAPHIC MAGAZINES. Pick up, Marion. 315-926-5538
PHOTOS taken in the 1960s of Newark Village the day before they tore all the buildings down. can30man@aol.com
Two TWIN SIZE MATTRESSES. One twin size box spring. Adjustable metal bed frame. 585-729-7420
LIFE FITNESS ELLIPTICAL. Good condition. Heavy. You pick up, Canandaigua. 585-469-4539
WINTER COVER, SOLAR COVER, and LEAF NET for a 16’x32’ oval above ground pool. 585-243-5412
METAL OFFICE DESK, 60” W x 30” D x 30” H, four drawers. BEACH CHAIR – folds down to cot, with mattress. Pick up, Fairport. 585-354-8339
Four to five bins full of ‘50, ‘51 & ‘52 CADILLAC CONVERTIBLE PARTS. Hilton area. 585-351-1423
COUCH – 8’ L. In good condition. Striped – shades of tan, light green and hunter green. 585-233-6073
MALCOLM LOVE GRAND CABINET PIANO. Made in Waterloo, NY. You pick up. 585-734-2673
SCRAP MATERIAL - small to large sizes. Great for quilting or crafts. 585-623-0448
FABRIC Upholstery - weight samples, most 9” x 12”, also clothing fabrics. Assorted colors, sizes 1 yd-7 yds. TEXT 585-733-0291
COUCH, clean, white. 85” long, two matching pillows. ncboone65@gmail.com
BABY BOUNCER and BABY BATH. Fairport. 585-943-5088
Box of 100 AIRCRAFT / AIRLINE SPECIALTY MAGAZINES. Must take all - shopping@irwinsjournal.com
EXERCISE EQUIPMENT - Rower, two steppers, walker, two bikes. Pick up, Scottsville. 585-889-1933
KNEE SCOOTER with brakes. In great condition. 318-254-1690
Guidelines:
PARTS for a 2007 Volvo Station Wagon XC70 model, a TIRE IRON, a JUMPER BOX BATTERY CHARGER, and a small AIR COMPRESSOR. 585-415-8513
CAT SCRATCHING POST or any other supplies for a cat that was dumped and had kittens. 585-739-1068
In dire need of: DOG FOOD, CAT FOOD, CAT LITTER, RABBIT FOOD and TIMOTHY HAY. holdfort@rochester.rr.com
Collecting older SYNTHESIZERS and SAMPLERS. Analog or digital. Also looking for some GUITAR PEDALS and AMPLIFIERS. greg3151@ymail.com
OUTDOOR FURNITURE in good used condition (mini sofa, chairs), SCREEN HOUSE to reuse screen, 24’ WINTER POOL COVER. 585-303-9242.
SMALL RECLINER in good condition for an elderly gentleman. 585-883-7387
Used SWING SET in good or fair condition. 585-554-5356
OLD FOUNTAIN PENS, working or non-working. bartonta@gmail.com
ACCURATE DIGITAL SCALE needed for senior woman with a heart condition. 585-507-8788
Small TAG-ALONG CAMPER – in need of repairs okay. Call or text 585-797-4493
FOUNTAIN PENS. 315-945-8053
DVR - used or unwanted. Call/text 585-474-4430
YARN, any size CANNING JARS, CONCRETE BLOCKS. Within Honeoye, Henrietta, or Canandaigua area. sohill15@gmail.com
BOOKCASES for senior disabled women. 585-507-8788
Old unwanted NINTENDO HANDHELDS (ex. Gameboy) in working condition. Text 585-356-9156
CORRUGATED METAL ROOFING – used, rusty okay. 585-797-9402
Seeking a DIRT BIKE or ATV, gas powered. Running or not for father/ son project. Please text or call Matt 315-576-1278
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* To fix a hole in drywall that requires a healthy helping of joint compound, you can cut a piece of screen slightly bigger than the hole and tack it to the inside of the drywall. You also can wad up a piece of aluminum foil and shove it in the hole, pressing it in a bit to create a recess for the compound. e foil will keep the compound at the site of the hole, allowing it to set up instead of fall down. * "I recently did a little work on my car, and a erward I washed and waxed it. My tools got pretty grimy, so I cleaned them too. Since I had the wax out, I used it on several of them to keep them from rusting in storage." -via email
Hocus Focus
BY HENRY BOLTINOFF
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
Purchase at our office at 1471 Route 15, Avon, NY OR mail your order form to: Genesee Valley Penny Saver, PO Box 340, Route 15, Avon, NY 14414
SEP
In 1892, the French newspaper La Siècle printed a game that was akin to Sudoku in that each row and column had to contain all the designated numbers, but unlike Sudoku, it involved numerals higher than 9 and engaged solvers’ mathematical skills, not their logic center.
Flash forward to 1979. Circumstantial evidence points to Indiana architect Howard Garns publishing a puzzle of his own invention (at that time named “Number Place”) in Dell Magazine that would become the game we now know as Sudoku.
IT
KEEPS OUR MINDS SHARP
Actively participating in things that exercise our brains, especially those that involve math, is a good way to keep our minds sharp. Sudoku can increase focus and concentration as well as alleviate depression. Studies also suggest that puzzles and word games help prevent Alzheimer’s disease and dementia. Who knew Sudoku could be so good for your health?
Keeping vehicles looking pristine requires care and diligent cleaning. So many day-to-day activities and environmental materials have the potential to damage the finish on cars and trucks. While winter weather and chemicals used to keep roadways passable are often blamed for affecting the appearance of cars and trucks, winter is not the only time of year when substances can cause damage to vehicles. Spring and summer are prime seasons for sap, birds and insects. These times of year tend to see an uptick in road work as well, and such projects can contribute to damage caused by loose asphalt, gravel and tar. Addressing problems resulting from tree sap, insect and bird droppings and tar may not be something to look forward to, but it is necessary to keep cars looking pristine.
9355 Dansville Mt. Morris Rd. Dansville, NY 14437 585-474-2477
5900 Plastermill Rd. Farmington, NY 14425 585-474-2477
Prevent summer sun and heat damage to your car
Wax more often. Try to wax your car after every wash. A good layer of wax can protect a vehicle’s paint from dirt, debris and the sun’s rays. Remember, premium waxes do not necessarily work any better than less expensive waxes, but the type of formulation (liquid, paste and spray) may affect application and how long each application lasts. Consumer Reports found that paste waxes are easier to use than liquid waxes, though liquid waxes cleaned the best. Spray waxes were the easiest to use and left the fewest stains on plastic parts, but they didn’t last as long as other waxes.
CRANE’S AUTOMOTIVE
Formation
PAMELA MELROY:
PITTSFORD’S TRAILBLAZER
IN space exploration
BY KAYLEE DUDA
Among notable figures who have emerged from Pittsford, NY is Pamela Melroy, a former NASA astronaut whose career has inspired many, both locally and globally.
Pamela Ann Melroy was born in 1961 in Palo Alto, California but spent much of her formative years in Pittsford, where she developed a keen interest in science and aviation, a passion that would eventually propel her into the cosmos.
A er graduating from Bishop Kearney High School, Melroy pursued her undergraduate degree in Physics and Astronomy from Wellesley College in 1983, followed by a Master of Science degree in Earth and Planetary Sciences from the Massachusetts Institute of Technology (MIT) in 1984.
Melroy served as a pilot in the United States Air Force, where she flew KC-10 and C-141 aircra . She was deployed during Operation Desert Shield/Desert Storm and became an accomplished pilot with over 5,000 hours of flight time. Melroy’s military service honed her aviation skills and demonstrated her leadership capabilities, which would prove pivotal in her role at NASA.
In 1994, Melroy was selected as a NASA astronaut, joining the agency during an exciting era of space exploration. Over her career with NASA, Melroy flew on three Space Shuttle missions, serving as a pilot on STS-92 in 2000 and STS-112 in 2002, and as a commander on STS-120 in 2007. Her mission as a commander made her only the second woman ever to command a Space Shuttle mission, a testament to her exceptional abilities and trailblazing spirit.
During her missions, Melroy played a critical role in the assembly and maintenance of the International Space Station (ISS), contributing to scientific research and international cooperation in space. Her leadership and technical expertise were instrumental in advancing humanity’s understanding of living and working in space.
Bishop Kearney High School. Melroy said she hopes to inspire people and let them know dreams do come true. She said, “Rochester’s legacy of innovation in science and technology continues to propel our nation forward in space exploration. I am proud to see firsthand how this community is shaping the future of space science.”
Melroy discussed the future of NASA as private companies develop spaceflight capabilities relatively close to Earth. She says NASA can partner in that area, “definitely not done with microgravity,” but as the commercial industry takes on more responsibility in what she called “space economy,” NASA can support the way they do in today’s aviation industry while also keeping their eyes on the farther reaches of the solar system.
Pamela Melroy’s contributions to space exploration extend far beyond her missions. A er retiring from NASA, she has continued to influence the field through her work with the Federal Aviation Administration (FAA) and the Department of Defense, where she has focused on developing space policy and advancing aerospace technology.
In June 2021, Melroy was appointed Deputy Administrator of NASA, where she has been pivotal in shaping the agency’s future, particularly its efforts in returning humans to the Moon under the Artemis program and preparing for eventual human missions to Mars, which she anticipates will happen around the 2040s.
In June 2024, Melroy spoke at the Rochester Museum & Science Center about continued collaborations between NASA and Rochester institutions and corporations, such as L3Harris, which contributes to the Nancy Grace Roman Space Telescope that is set to help observe billions of galaxies and other phenomena, working synergistically with the James Webb Space Telescope.
ere she shared that “her love for NASA grew because of Rochester,” inspired by the Strasenburgh Planetarium as well as her education at
RMSC’s President/ CEO, Hillary Olson, says Melroy’s spacesuit is proudly displayed at the Strasenburgh Planetarium to symbolize Melroy’s “dedication to space exploration, aligning perfectly with the RMSC’s mission to inspire curiosity, exploration, and engagement across history, science, culture, and the natural world.”
Pamela Melroy’s journey from Pittsford to space inspires young people, especially young women like me to pursue careers in STEM fields such as aerospace engineering. Her story exemplifies the power of perseverance, dedication, and passion in achieving our dreams.
Reflecting on her incredible accomplishments, it’s clear that Pamela Melroy has le an indelible mark on space exploration. Her legacy inspires future generations to reach for the stars and reminds us that the sky is not the limit: it’s just the beginning.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
MY
Hometown
STORIES
Pamela Melroy Visiting the Discovery Photo credit: Smithsonian Institution
OPEN HOUSE Sun., Sept. 8 • 1-3pm
277 Quaker Meeting House Rd., Honeoye Falls: 3 bedroom Ranch with Breathtaking Views in HF-L School District! 3 car garage w/ electric. Country living w/ modern convenience. $599,900.
R1560785, Call/Text Melissa Carey, (585) 313-4534 Text H096917 to Videos
Melissa Carey Lic. Assoc. Real Estate Broker
(O) (585) 624-3370
(C) (585) 313-4534
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
DID YOU KNOW?
DatafromtheUnitedStatesDepartment of Justice indicates that partner violence accounted for 20 percent of all violent crime in the U.S. in 2018. The World Health Organization defines intimate partner violence as behavior within an intimate relationship that causes physical,sexual or psychological harm. Such violence can include acts of physical aggression, sexual coercion, psychological abuse, and controlling behaviors. Violence perpetrated by both current and former spouses and partners falls under the umbrella of intimate partner violence. Domestic violence is so prevalent that the National Network to End Domestic Violence reports that it fields more than 19,000 calls on a typical day. Anyone who is a victim of domestic violence or suspects a loved one or acquaintance is being abused is urged to call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-7873224 (TTY) right away.
HOW STUDENTS CAN HANDLE THE TRANSITION TO MIDDLE SCHOOL
What’s BugGing You?
Yellow Jacket, Wasp & Hornet Nests Treatment
Cluster fly treatment (9 month warranty)
Puzzle Answers This Week
TAXING TERMS
Talk about any other fears. Engage in an open dialogue with your son or daughter about any additional fears he or she may have. If students are worried about academics, spend some time over the summer going over the curriculum. If the potential for peer pressure is a cause for concern, reinforce advice on how to react to peer pressure.
How to pack a suitcase: Roll pants and tops, adding to suitcase first, toward the handle side. Then add heavy items (shoes, boots) toward the wheel end. Make sure you choose the right size case for the trip; too much room will cause items to shift around.
BloomfieldGardenClub will have ameetingonSeptember19that VeteransPark,Route5&20,at 11:30.ThisisaMeetandGreetfor allmembersandthoseinterestedin thegardenclub.Pleasejoinus, refreshmentswillbeserved.
Obey the rules. The opportunity to explore is a great reason to visit parks, but it’s important that park visitors adhere to park rules by hiking and camping in only those areas designated as hikerand camper-friendly. By veering off course, park visitors may inadvertently disturb local plant and wildlife.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.
Getting out and about is a vital component of many seniors’ daily lives, but it’s important that aging men and women recognize how much exercise is healthy for them. The Department of Health & Human Services notes that adults need a mix of physical activity to stay healthy.That mix should be a combination of moderate-intensity aerobic activities, which can include golfing, swimming and even gardening, and muscle strengthening activities like weightlifting that make the muscles work harder than usual.The DHHS recommends adults combine 150 minutes of moderate-intensity aerobic activity per week with at least two days of muscle-strengthening activities. The Centers for Disease Control and Prevention notes that these guidelines are safe for individuals who are 65 and older, generally fit and have no limiting health conditions. Individuals who do not fit that criteria should consult with their physicians before beginning a new exercise regimen, as it’s possible that they could be putting their health at considerable risk if they attempt to follow guidelines designed for people who are generally fit. It’s also important that healthy seniors avoid overdoing it in regard to exercise.Though the DHHS suggestions are the minimum recommendations, going too far beyond those guidelines without first consulting a physician could increase seniors’ risk for injury, illness or even death.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
DVT Patient Switches to Aspirin With Good Results
DEAR DR. ROACH: I am an 81-year-old female who has been on Xarelto for years due to deep vein thrombosis (DVT). I also have an inferior vena cava (IVC) filter. I read that low-dose aspirin (325 mg) is just as effective in preventing clots in the legs as Xarelto, which is very expensive. My doctor advises against changing to aspirin, but won’t give me an explanation as to why. I switched anyway, and the redness in my foot disappeared. After one month of taking 325 mg of coated aspirin daily, I have no symptoms and actually feel better. What are your thoughts? -- A.B.
ANSWER: Although aspirin is better than nothing, it has been proven to be less effective than Xarelto and similar medicines in people who are at risk for blood clots. In a yearlong trial comparing the two, recurrences of DVT (a blood clot in the deep veins of the leg) occurred in just over 1% of people taking Xarelto and in 4.4% of people taking aspirin. (This study used low-dose aspirin -- 100 mg -- rather than the full-dose of 325 mg that you are taking.) The risk of bleeding was about the same among the aspirin group and the Xarelto group.
Aspirin is an anti-inflammatory, which may be why the redness in your foot disappeared. I doubt it had anything to do with a blood clot.
For people at a high risk, I recommend against changing from a more-effective medicine like Xarelto to aspirin. In your case, you are protected against a blood clot in the lung by your filter, which is designed to catch any clot before it can get to the lung. Unfortunately, the IVC filter slightly increases the risk of a recurrence of a blood clot in the legs, so it’s important to keep taking medication to reduce your risk.
Given the serious nature of a blood clot, I can’t recommend disregarding your doctor’s advice, although you deserve a thorough explanation from your doctor. If the main issue for your wanting to change medications is the expense, you might ask your doctor if there are lessexpensive alternatives that would still be as effective as Xarelto. The manufacturer also offers a program to help with expenses.
*** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
Individuals with cataracts may begin to experience diminished vision. Harvard Medical School says cataracts typically do not cause any symptoms until they have grown large enough to affect vision. Afterwards, symptoms can include:
· Double vision
· Cloudy or blurry vision
· Seeing halos around lights
· Increased glare sensitivity
· Colors appearing faded or yellow
· Requiring more light to read
· Difficulty seeing well at night
COLD MEDICINE INGREDIENTS CAN RAISE YOUR BLOOD PRESSURE
(NAPSI)—There’s a reason it’s called the “common” cold: Adults have an average two to three colds per year and children even more, according to the Centers for Disease Control and Prevention.
The Problem
Most people recover from a cold within a week to 10 days. But decongestants may raise blood pressure or interfere with the effectiveness of some prescribed blood pressure medications, according to the American Heart Association.
Read The Label
Be sure to read labels on over-the-counter (OTC) medications, especially if you have high blood pressure (HBP). Some contain decongestants such as oxymetazoline, phenylephrine and pseudoephedrine.
You should also look for warnings related to high blood pressure or HBP medication and talk to your health care professional before taking OTC medications or supplements.And don’t stop taking prescribed medications without talking to your doctor.
Some OTCs are also high in sodium, which can raise blood pressure. So look at the active and inactive ingredients lists for the words “sodium” or “soda.” If you have high blood pressure, you should consume less than 1,500 mg of sodium a day from all sources—and one dose of some OTCs can contain more than a whole day’s allowance.
Be Careful With Supplements Or Natural (Naturopathic) Remedies Special pills, vitamins or drinks don’t substitute for prescription medications and lifestyle modifications. Talk to your health care provider before taking any OTC drug or supplement that claims to lower your blood pressure. They may not work as advertised and may interfere with other medications. Some, like natural licorice and diet pills, can even raise your blood pressure.
What Else To Watch For
Other drugs and substances that can raise your blood pressure include:
• Alcohol
• Amphetamines
• Antidepressants
• Atypical Antipsychotics (such as clozapine and olanzapine)
• Caffeine
• Oral Contraceptives
• Non-Steroidal Anti-Inflammatory Drugs (NSAIDs: ibuprofen and naproxen sodium, for example)
• Illicit Drugs
• Systemic Corticosteroids (for example, prednisone and methylprednisolone)
Learn More: For more information about keeping your heart healthy, go to www. heart.org/hbp. The maker of Coricidin HBP, Bayer Healthcare LLC, is a proud sponsor of the American Heart Association’s High Blood Pressure Effort.
VICTOR: 189SouthHighStreet. ThursdaySeptember12th,Friday 13th&Saturday14th(9am-4pm). Bicycles,basketballhoops,antique dishes,dolls,rototiller,Stihlgrass trimmer,toys,rug,children’sclothing, craftbooks,novels,plusMUCH MORE.
SHOW JUST HOW BIG
IS
businesses benefit one another, as a 2017 report from the Canadian firm FreshBooks found that 66 percent of small businesses outsource services to other small businesses.
What better time to take care of your dental health and needs? We are the office for you! Take advantage of the deepest discount yet.
What Expecting Parents Can Do To Make Their Homes Safer
(Cleaning, X-rays, Comprehensive Exam)
Valid for one month ONLY – Expires 9/31/24. Appointments will be limited and fill fast. is is a total savings of $258!
*Cannot be combined with insurance, discounts, or any other savings.*
2 S. Main Street, Manchester, NY 14504 Call now for an appointment: (315) 462-5633
• Conceal cables and cords. Cable and cord concealers are inexpensive and easily installed. Often used to cover cords hanging down from mounted televisions, concealers also can be used to hide cords coming from computers, lamps and other items that can pose a threat to young children.
• Avoid hand-me-down kids’ furniture. The older a piece of furniture is, the less likely it is that the item will meet current safety guidelines. Some parents may be tempted to let their children sleep in the same crib they slept in as kids decades ago, but it’s safer to eschew nostalgia in favor of products that meet the latest safety standards.
• Get rid of potential choking hazards. Prior to bringing their babies home, expecting parents can remove all small trinkets and other items that curious children may want to put in their mouths. When buying toys for kids, read the packaging to make sure each item is safe for babies and avoid buying or accepting any gifts with small pieces.
• Store all medicines on high shelves behind cabinet doors. Vitamins and medicines should be stored on high shelves behind cabinet doors. If kids can see them, they’ll likely try to grab them. Hiding medicines on high shelves behind closed cabinet doors reduces the risk that kids will be poisoned and suffer a fallrelated injury.
DUMPSTER RENTAL
BRIGHTER
Metal Tabs
VENT
WHY
I would like to thank everyone who has donated their pop can tabs in the Canandaigua area. Those Tabs will be going to the Ronald McDonald House. Thank you so much. Linda D
KUDOS TO FAIRPORT FIREMEN!
We recently had our [presidential candidate] sign stolen from our yard. If I recall, the Constitution says we have free speech, not if it only pertains to your view. We have had presidents that I did not care for, but gave the office the respect it deserved. Whatever happened to the saying to agree to disagree? Please, less hate and more kindness, understanding and love.
Rude and Dangerous Drivers
Saturday eve at 9PM, my sister and I were worried when we didn’t see a clearly labeled ‘shuttle stop’ at the Fairport Music fest. We hailed 2 delightful young men in a Jeep type vehicle parked by the Fest entrance and told them of our concern. One ran down the street to flag the shuttle he saw coming to ensure the driver didn’t miss us on the curb. These men were SO kind, friendly and eager to help 2 seniors in need! I am sorry I didn’t get their names for a personal thanks.
When my car suddenly became undrivable in the middle of the right lane on [local road] across from [local plaza] late Friday afternoon, I did my best to get as far onto the shoulder as possible. I turned my 4-ways flashers on, called my husband, and called 911 to report my car in the road because I was afraid of causing an accident. To the woman who slowed while driving down the far lane on the other side of the road, thank you for asking if I needed help. To everyone else, and especially those on my side of the road who didn’t slow down or stop and worse yet, sped up to swerve into the next lane even though you could so easily have caused an actual accident, shame on you. I hope you never find yourself in a similar situation one day. And to the police officer who asked if I’d run out of gas...since my car was still running, no I did not. The real cause: a snapped drive axle.
Penny Saver
Meet
Agatina & Freda
Guinea pig sisters with so much personality! They sit where they fit!
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us.
Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
HOW TO KEEP DOGS SAFE AND CONTENT
Socialize the pet. Learning how to respond to other dogs and people is an important aspect of canine life. If the pet is to get along with other dogs, it needs to have high exposure to other animals every day and in various scenarios. Socialization can begin as soon as a puppy is immunized and able to venture out with others.
PAW’S CORNER
By Sam Marzotta
Fight Back Against Fleas
DEAR PAW’S CORNER: My apartment has been infested with fleas all summer! I’m so frustrated. My two cats are suffering from hot spots and patchy fur because of the flea bites, and I’ve constantly got bites all over my legs. I don’t want to give my cats flea medicine because I heard it is dangerous to their health. What can I do to get rid of these fleas? -- Cara J. in Macon, Georgia
DEAR CARA: You’re going to have to plan an all-out assault on the flea infestation, and do it as soon as possible.
Talk to your veterinarian about the health risks and benefits of various flea and tick treatments. Ticks can give your cats heartworm and tapeworm. Your cats’ health is at greater risk right now from not doing anything than they would be from an effective treatment.
Next, get rid of the fleas and their eggs in your house with a complete cleaning and treatment. Take down the curtains and wash and dry them. Wash all your bedding and clothes. Dust from ceiling to floor. Vacuum the carpets thoroughly. Wash all mats and put out in the sun to dry. Clean every corner of the apartment. Clean fabric furniture with a steam cleaner. Flip the sofa and vacuum up all the dust bunnies and dirt.
Finally, with the cats sequestered in a safe room, treat the carpet to kill remaining fleas and their eggs. You can use a direct spray or an insecticide that is sprinkled into the carpet and vacuumed up. is all-out assault will nearly wipe out the fleas in your home. But they can (and will) come back. To keep them on the retreat, vacuum twice a week, wash your cats’ bedding weekly, and make sure the cats get their flea/tick/heartworm medication on schedule.
Send your tips, comments or questions to
Send your tips, comments or questions to ask@pawscorner.com.
BENEFITS OF WORKING WITH ANIMAL TRAINERS
Animal trainers can address any type of behavior. According to the Animal Behavior Institute, trainers who work with dogs, cats, parrots, or other companion animals must have a thorough and detailed knowledge of animal behavior. Pet owners who have successfully housebroken puppies in the past may think they can do it again with relative ease, but no two puppies are the same. Techniques that worked with one dog will not necessarily work with another. Trainers recognize this and have an array of techniques within their arsenal, making them capable of addressing and correcting any type of behavior.
Automotive Technician
For a busy independent repair facility in the Geneseo area.
• 2+ years experience in the automotive field working with domestic, import & light trucks
• Must have clean NYS driver’s license
• Tow endorsement a plus
• NYS Inspector’s license
• Good work habits
• Good basic automotive skillshave your own tools, including air tools
• Experience in computerized engine controls, with scanners and driveablility problems and in the use of diagnostic equipment, alignments, etc. are a plus for the job.
Pay and benefits are based on experience. Stop in for full job description, to get an application or to drop off a resume. M&R Automotive Service
4561 Morgan View Road, Geneseo, NY 14454 • mras1automotive@gmail.com
FLACRA is growing and adding positions!
Walk-in/Open Interviews!
Wednesdays, 10am-2pm in the Human Resources Office 440 Professional Park, Cli on Springs, NY 14432
We have immediate openings
• Registered Nurses
• Licensed Practical Nurses
• LMSW, OT and other licensed staff
• Counselors • Peer Advocates
• Behavioral Health Technicians
• Cleaners and more!
Learn more about our agency and how you can help us to save lives. Competitive Pay Career Development Educational Opportunities
For additional information applicants may contact FLACRA Human Resources at 315-462-9116 or email resume@flacra.org
Now Hiring Drivers
Wine Tours & Airport Trips
Training provided – SUV & Sedan
We are located in Victor, NY
Earn up to $150.00 per day!
Must have good customer skills and clean MVR. We are looking for an individual who is reliable and enjoys customer service. Mail resume to: QTS, PO Box 435, Pittsford, NY 14534 or email: sales@qualitytran.com
PURCHASING & CONTRACTS ASSISTANT
SUNY Geneseo is looking for a new team member to provide excellence in service to the College community through this Purchasing & Contracts Assistant position. Under the direction of the Director of Purchasing & Central Services, the Purchasing & Contracts Assistant position will support campus procurement needs by providing timely review of commodity, service, and revenue contracts to ensure that agreements meet institutional needs while ensuring compliance with New York State Finance Laws, Office of State Comptroller Guidelines, and SUNY policies and procedures. is position will also act as the Procurement Card Program Administrator for the College. Bachelor’s degree by time of appointment required. For complete details and to apply visit: https://jobs.geneseo.edu/postings/4908 EEO/AA/M/F/V/D
Join Our Team!
Mail Room and Production
Learn the basics of direct mail and assist in fulfilling all of the work sent through the Postal Service. Prior understanding of the USPS is a bonus but not a requirement. We will coach the right person with the right attitude. $20/hour.
Full-time position includes benefits.
Send cover letter & resume to:
PART-TIME WAREHOUSE ASSOCIATES
Anderson-DuBose has part-time employment opportunities for Warehouse Associates
Job entails order picking with electric pallet jacks as the primary tool, pallet stacking, and loading trucks. Must be capable of performing physical labor, lifting up to 50lbs.
Pay is $18.90/hr to start on second shift, with the possibility to promote to a full-time position. Part-time associates have the benefit of flexible scheduling, available sick time and 401K plan after 90 days, and paid birthday off.
To apply: http://www.anderson-dubose.com or http://www.a-d.us
WAYS TO INCREASE PRODUCTIVITY AT WORK
Change your hours. When possible, explore flex time with your employer. Getting to work before everyone, or coming in later and staying after traditional hours can lead to greater productivity. There will be fewer distractions and less rush-hour traffic, and you can reap a greater sense of accomplishment. Consider working a weekend day and taking off during the week. Then you’ll have the added benefit of getting personal tasks done while others are at work.
Why join us?
CONSERVE ENERGY AROUND THE OFFICE
Embrace green technology. Many homeowners use programmable thermostats and other eco-friendly tech products to lower their monthly utility costs at home, and businesses can follow suit. LED lighting around the office can substantially reduce office energy consumption and costs, while business owners who own their office buildings might be able to install solar panels that will dramatically reduce energy costs and even pay for themselves over time.
Dump Truck Driver
Paying the HIGHEST RATE in the area
• Experienced only
• All New Equipment Mat services. Must have clean CDL license & current medical card. Full-time, year-round work. Pay rate depends on experience. Avon Area 303-2970
- Be part of a dynamic team dedicated to supporting and growing the local community.
- Enjoy a collaborative work environment with opportunities for professional growth.
Find out why so many of our employees have spent their careers with our family owned and operated company.
Prior sales experience a plus but we will consider the right candidate with the right drive and a itude. Compensation is commission based.
How to Apply:
Send your resume and cover le er to: Manuel Karam, General Manager, at Manuelk@featuredmedia.com
Join Our Team!
Are you passionate about media and marketing?
Do you have a knack for connecting businesses with their customers?
Are you commi ed to doing excellent work? If so, we want you on our team!
Responsibilities:
- Assist local businesses and organizations in developing comprehensive marketing and community outreach plans.
- Work across both print and digital media to deliver effective marketing solutions.
- Foster strong relationships with clients to understand and meet their marketing needs.
- Contribute to the growth of our publication and community by connecting readers with valuable local information.
COOK
Clark Manor House Assisted Living is searching for a per diem cook. We are a 17 bed facility that acts like a big family. Experience in a commercial kitchen or similar setting a plus. Must pass a background check.
For more information call 394-0965 opt 2 or email Administrator Emmalie Beaman ebeaman@clarkmanorhouse.org
By Fifi Rodriguez
1. GEOGRAPHY: How many lakes are in the Great Lakes Basin?
2. MOVIES: What is the little girl’s last name in the film “Matilda”?
3. TELEVISION: What is the name of the teacher on the animated kids’ series “The Magic School Bus”?
4. LITERATURE: In which historic period is Jack London’s novel “Call of the Wild” set?
5. U.S. CITIES: Which city’s nickname is “City by the Bay”?
6. ANATOMY: How much of the human body is made up of water?
7. SCIENCE: What is heliology?
8. HISTORY: Which world leader’s birth name is Jorge Mario Bergoglio?
9. ASTRONOMY: In what year did a U.S. astronaut land on the moon?
10. ENTERTAINERS: Which famous actor who starred in “The Notebook” was once a member of “The Mickey Mouse Club”?
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MORCILLA CON SETAS (BLOOD SAUSAGE WITH MUSHROOMS, SPRING PEAS AND MINT OIL)
Serves 4
1 pound morcilla blood sausage
1 pound mushrooms, sliced
2 tablespoons olive oil
4 cloves garlic, slivered
Salt and pepper to taste
2 tablespoons white wine
1 cup shelled spring peas
1 tablespoon chopped fresh mint
2 tablespoons mint oil
Mint Oil
1/2 cup extra-virgin olive oil
1/2 cup chopped mint
Pinch of salt
Cut the blood sausage into 12 slices. Sauté the mushrooms in olive oil with garlic, salt and pepper for 5 minutes. Add the wine and cook for 2 more minutes. Boil the peas for 2 minutes and drain. When mushrooms are done, remove from heat and stir in the peas.
In a cast-iron skillet, sear the morcilla in a dry pan for 2 minutes per side. Arrange the slices of morcilla down the middle of a platter. Surround with mushroom/pea mixture and drizzle the plate with the mint oil.
For the mint oil: In a small saucepan over medium heat, heat olive oil to warm. Remove from heat and add the mint and a small pinch of salt. Allow to rest for 1 hour. Drain through a sieve. Reserve extra mint oil for other uses, such as vinaigrette.
