your Hometown connection January 3, 2020 | PITTSFORD-EAST ROCHESTER | 866.812.8111 | GVPENNYSAVER.COM
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TIPS FOR REALIZING GOALS IN THE YEAR AHEAD Emphasize time management. Hectic schedules can quickly derail resolutions. Many people want to eat healthier and exercise more but find their time is stretched pretty thin, which can make it difficult to get to the gym or prepare healthy meals at home. Finding ways to manage time more effectively can make it easier to stay committed to New Year’s resolutions. Right down your daily schedule and look for ways to free up time. If you routinely take an hour for lunch each day, use that time to exercise and eat at your desk when you return from your walk, workout or jog. Try to wake up 30 to 60 minutes earlier each morning to exercise, and make use of time before bed by preparing a healthy lunch for the following day.
Active Living 50+ ____________________12
Body & Mind _____________________9
Classifieds ____________________25
SPORTS QUIZ By Chris Richcreek 1. In 2018, Mookie Betts became the third player in Boston Red Sox history to hit for the cycle when batting leadoff. Name either of the other two to do it. 2. Which hitter holds the majorleague record for most plate appearances in a season? 3. In 2018, Patrick Mahomes twice tied a Kansas City Chiefs record for most touchdown passes in a game (six). Who else holds the mark? 4. Duke’s R.J. Barret set an ACC record for most points by a freshman men’s basketball player (860). Who had held the mark? 5. Name two of the last three NHL teams before the Tampa Bay Lightning in the 2018-19 season to score at least 325 goals. Hint: They all played in the 199596 season. 6. Joe Gibbs Racing set a modernera record in 2019 for most NASCAR Cup Series victories in a season (19). Which organization had held the mark? 7. Who was the last tennis player older than Rafael Nadal (33 in 2019) to win the U.S. Open men’s singles title?
Employment ____________________23
Give & Take ____________________14
Home Services _____________________7
Hometown Events ____________________10
Kidz Korner ____________________22
Pet Place _____________________2
ALLY
Meet ...She was abandoned under a pick-up truck with her 8 puppies in Heflin, Alabama. They all came north and were adopted. After only 6 months up north, ALLY was certified as a therapy dog. She provided over 300 therapy visits in our previous Capital District home. We moved here 9 months ago and since early August, ALLY has gone miles in many directions almost every week to visit the Children and Adult programs of CP Rochester and Happiness House in Canandaigua and Geneva. Everyone loves Ally. Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340; Avon, 14414. Pets will be published at discretion of GVPS.
(c) 2019 King Features Syndicate, Inc.
Puzzle Answers ____________________21
Answers 1. Brock Holt (2015) and Leon Culberson (1943). 2. Philadelphia’s Jimmy Rollins, with 778 in 2007. 3. Len Dawson, who did it in 1964. 4. Georgia Tech’s Kenny Anderson scored 721 points in the 1989-90 season. 5. Pittsburgh (362 goals), Colorado (326) and Detroit (325) all totaled at least 325 goals. 6. Hendrick Motorsports won 18 races in 2007. 7. Ken Rosewall was 35 when he won it in 1970.
Vibes & Rants ____________________16
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AD EFFECTIVE FROM MON., Jan., 6th - SUN., Jan. 12th, 2020 MOMENTS IN TIME The History Channel On Jan. 4, 1896, six years after Wilford Woodruff, president of the Mormon Church, issued his Manifesto reforming political, religious and economic life in Utah, the territory is admitted into the Union as the 45th state. Woodruff’s 1890 Manifesto included a renunciation of the traditional Mormon practice of polygamy.
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STAY SAFE AND WARM DURING W INTER W ORKOUTS Know your w eather reports. W hile it’s admirable to stay on course w ith your outdoor w orkouts in the w inter, don’t allow your devotion to overtake your common sense. Check the forecast before beginning an outdoor exercise, paying particular attention to the w ind chil. According to the M ayo Clinic, frostbite can occur w hen skin is exposed to w ind chill levels below minus 18 F for 30 minutes. If need be, shorten outdoor w orkout routines and find w ays to exercise indoors w hen w ind chills get dangerously low.
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Test your Bona trivia skills!
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“Hamilton” The Musical Mirvish Theatre, ON Sun., Apr. 19, 2020, $350 “Oh What A Night!” Del Lago Resort Tues., Apr. 21, 2020, $83 “Don’t Blame The Chef” Yorkshire Hall Tues., May 5, 2020, $89 “Bobby Rydell” Riviera Theatre Sat., May 9, 2020, $139 “Forever Young!” Seneca Niagara Casino Tues., May 12, 2020, $83
All tours online at www.CarpeDiemRochester.com Pickups in Greece and Henrietta 225 Tech Park Drive, Rochester, NY 14623
1. What NBA great was a UMass alumni? (Hint: He finished his career in the City of Brotherly Love.) 2. How many UMass hoopsters went onto the NBA? 3. What’s the overall record of wins & loses between St. Bonaventure and U. Mass? 4. Although UMass leads the overall series against St. Bonaventure, the Bonnies have had lots of success against the Minutemen recently. How many consecutive times have the Bonnies beaten UMass?
Enter online at GVPENNYSAVER.COM OR mail, or drop off entries to: GVPS Bonnies Contest PO Box 340, 1471 Rt. 15, Avon, NY 14414 Name: Day phone: Email: CONTEST GUIDELINES: Must be 18 or older. Deadline: January 6, 2020. GVPS employees/families ineligible. Winner drawn from January 7, 2020
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Resolve to read more and reap the benefits It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best workouts for the brain. The World Health Organization says that doctors diagnose nearly 10 million new cases of dementia each year. With so many people understandably concerned about any and all cognitive issues related to aging, the search is continually on to find ways to strengthen the mind’s muscle. It may be as simple as picking up a book. People make New Year’s resolutions to improve their lives, and reading more can be a great way to do just that. According to the online health and wellness resource The Healthy (www.thehealthy. com), reading has been associated with language reception in the left temporal cortex of the brain. When this part of the brain processes written material, neurons begin working hard to transmit information. Research conducted by Stanford University indicated that MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive and executive function. When the brain is working efficiently, it may be less prone to some of the issues that can cause a decline in memory and brain function. Research published in the journal Neurology found frequent brain exercise through reading lowered mental decline by 32 percent.
Of course, the benefits of reading extend beyond the physical. Literary fiction can help people be more empathetic. Getting lost in a book and the characters’ stories makes others more relatable. Reading has the potential to help a person understand what people are thinking, offers research published in the journal Science. Picking up a good book also can help a person gain knowledge of new cultures, ideas and history and even improve vocabulary. Picking up a newspaper or magazine, joining a book club or reading with children are just a few of the many ways to improve the mind through reading.
Fair Housing Statement All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
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REMODELING
KEEP RODENTS OUT THIS W INTER M any people mistakenly believe pests should only be dealt w ith once inside a home. How ever, the best pest c ontrol is the preventative kind and can be accomplished by taking proactive steps to prevent pests from entering the home in the first place. Rodents, the most common w inter pests, invade nearly 21 million U.S. homes each w inter. Despite all the proper precautions, if rodents still find their w ay inside, they often leave clues of their presence. Droppings, one of the most visible signs, are most frequently found in kitc hen cabinets, along w alls, on top of w all studs or beams, near nests and in boxes, bags, old furniture and other objects. Gnaw marks and trac ks are other visible evidence of a rodent problem. Rodents w ill also sometimes reveal themselves through scurrying sounds.
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REFRESH YOUR SMILE!
TO YOUR GOOD HEALTH
Make your appointment today! (585) 424-5710
By Keith Roach, M.D.
Turmeric Can be Helpful for Arthritis Pain
Convenient Brighton location 200 White Spruce Blvd • Suite 128 • Rochester
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DEAR DR. ROACH: I am 88 and have had osteoarthritis in my hands and knees since I was in my 50s. I began taking Tylenol and Advil for pain. But on a recommendation from a health food store clerk, I started taking turmeric. Since that first dose, I have never had to take any pain medication again. I also have not had a knee replacement. My specialist is very pleased with my condition, and encourages my use of turmeric. I plan to up the dose from 150 mg daily because of research that shows its benefits in avoiding Alzheimer’s disease. -- D.D.L. ANSWER: Turmeric has been shown to be helpful in some people with osteoarthritis, and is unlikely to have serious side effects; however, stomach upset is possible, and turmeric should be used with caution in people on warfarin or other anticoagulants. However, there is no good evidence showing that turmeric prevents or treats dementia.
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RECOGNIZE POTENTIALLY DANGEROUS HOUSEHOLD CHEMICALS Antibacterial products: Antibacterial soaps, lotions and wipes may contain triclosan, triclocarban and at least 17 additional ingredients that are linked to various negative health effects. In September 2016, the U.S. Food and Drug Administration banned the use of these antibacterial agents. These chemicals can disrupt hormone cycles and cause muscle weakness. “There’s no data demonstrating that over-the-counter antibacterial soaps are better at preventing illness than washing with plain soap and water,” the FDA said in a press release issued shortly after the rule was announced.
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DEAR DR. ROACH: I have been hearing a lot about making yogurt at home. Is homemade yogurt a recipe for food poisoning? -- H.C. ANSWER: Homemade yogurt is easy to make, can be more healthy than store-bought as it has very little sugar, and can be made very safely with minimal precautions. The key is to make sure the milk is fresh and sterile, then to carefully add in healthy bacteria. All you need to do is boil fresh milk to a bare simmer (to kill any unhealthy bacteria); cool it down to 100-110 F (37-42 C), which is an optimal temperature for growth of the healthy bacteria that help prevent the growth of unhealthy bacteria or yeast; stir in a few tablespoons of plain yogurt with active healthy bacterial cultures; and keep it in a warm place for six to 12 hours or so. You can use the yogurt you just made as the starter for the next batch. Add in some pureed fresh fruit, and you have a healthier, tastier and cheaper yogurt than you can buy at the store.
Magic Maze TRADEMARKS FREQUENTLY USED AS GENERIC TERMS
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DEAR DR. ROACH: I take 40 mg of lisinopril for high blood pressure. One doctor told me to take a 40 mg tablet in the morning, while another said to take 20 mg in the morning and 20 mg in the evening. Will separating the dosage better control my blood pressure? On average, mine is 130/75. -- M.A.P. ANSWER: For lisinopril in particular, taking the medication twice daily showed a better reduction in blood pressure than once daily, according to a study performed last year. People who took lisinopril twice daily had about a 10-point systolic (4 point diastolic) improvement in BP control, so your blood pressure might be more like 120/71 if you started taking it in two doses, if you are similar to the subjects in the study (that sounds like a big drop to me, despite the study results). People who are doing just fine on once-daily lisinopril don’t need to change. Don’t make any changes in your medication without discussing it with your own doctor. *** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2019 North America Synd., Inc. All Rights Reserved
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PALMYRA Our 10 editions are published weekly with a total circulation of over 129,000
Museum-Quality Storage for Photos & Family Heirlooms with Kate Jacus of Archival Methods. Please join Historic Palmyra on January 16, 6:30-8:30pm at the Alling Coverlet Museum, 122 William St., Palmyra for their first program of the new year. This presentation will delve briefly into the science of what it means to be “archival,” and explore museum standards for handling and storage of photographs, negatives, slides, film, textiles, family documents, and common family heirlooms. If audience size permits, participate in a hands-on packing and storage of real objects. Door prize and sample materials provided by Archival Methods. This event is no charge. All are welcome!
Main Office:
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Pittsford Community Library
PENFIELD
24 State St. • Pittsford • 248-6275 Monday-Thursday: 9am-9pm Friday: 9am-6pm Saturday: 10am-5pm Sunday: 1pm-5pm
134 Main Street Dansville, NY 14437 Phone: 585-335-8537 Fax: 585-204-4007
Here’s what’s happening at your local library…
President ..............................Steve Harrison Vice President .....................Kimberly Dougherty Controller ..........................Kathy Hammond Advertising Sales Manager .............................Manuel Karam Creative Director .................................Cristie Leone Production Supervisor .....................................Jeff Wasson Circulation Manager .................................Shari Rapone Billing/Office Manager .....................................Beth Garbe Members of:
Free Community Papers of NY and
Pittsford Community Library: ADULT PROGRAMS 01/07 - Tech Today Series: Technology Terms. What’s a gigabyte? A JPEG? Cookie? Tag? App? How about “the Cloud”? Google it? Hyperlink? Phishing? These are just a few of the more than 50 tech terms Daniel Jones covers in this fun and informative three-part series. You will also learn computer, internet, email and social media terms. Tuesday, 7:00-8:30pm. 01/08 - Say No to Sugar. Learn about the significant health risks of sugar consumption and strategies on how to recognize, reduce or eliminate it from your diet. Presented by Susan Sagan Levitan, a certified holistic health coach. Wednesday, 7:00-8:00pm. CHILDREN’S PROGRAM 01/09 - Meet an Amerks Player & the Moose! Join us for a visit from an Amerks player and the Moose. We will have a book reading, equipment demonstration, autograph session, and a chance to win Amerks merchandise. For all ages. Thursday, 6:30-7:15pm.
National Award Winning Paper
FAIRPORT Winter Coats and Warm Winter Clothing Wanted for the needy residents of Fairport. Urgent need for 2x to 5x sizes! Please drop off at 871 West Whitney Road (across from the Pines of Perinton). Any needs or questions call Sharon at 585-377-7252.
Gold Standard Publication
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Bach to Rock Penfield January Jam & Open House - Bach to Rock Music school is a fun, safe environment where students ages 1-100+ can learn any instrument, any genre, join a band or Glee Club and play out at events in the community. Current student bands, solo performers, Glee clubs and ensembles are all welcome to perform. Open to the public, so please stop by for a tour of our amazing studio. Check out our amazing teachers and programs and enter to win some prizes! January 24, 4-6pm in the B2R stage/performance room at Bach to Rock Music School, 2160 Penfield Road, Penfield. https:// penfield.b2rmusic.com/events
Women’s Club of Webster January General Meeting: Thursday, January 16th, Liz Albright, Historian of the town of Ontario speaks to the Women’s Club of Webster, at the Penfield Country Club, 1784 Jackson Road, Penfield. Social 11:15 a.m., 12:00 noon meeting, 12:30 p.m. lunch, followed by the the speaker. Enjoy a buffet luncheon. Cost is $22. Please RSVP by the Friday, January 9th deadline. Send your check made out to WCW to Carolyn Rittenhouse, 405 County Line Rd., Ontario, NY 14580. For questions, call Carolyn at 585-265-1303. (https://www.facebook.com/ womensclubwebster).
ROCHESTER Hearing Loss Association of America Rochester chapter January 7. 10-11am: Hearing Other People’s Experiences - Prospective, new, or experienced hearing aid users can share their experiences, questions, and hearing loss journeys in an informal round table discussion facilitated by retired audiologist and hearing aid user Joseph Kozelsky CCC/A. 11am1pm: What is listening effort? The emotional and mental fatigue of hearing. Laura Arney presents a beginner’s overview of mental processes involved in hearing, specifically the mental effort and stresses weighing on the person with hearing loss attempting to listen to conversation. Program begins at noon. St. Paul’s Episcopal Church, East Avenue at 25 Westminster Road, Rochester.
GREEN WAYS TO CLEAN UP SNOW HUM AN-POW ERED EFFORT. The greenest method to c learing snow is to get out the shovel or a broom and put in some hard w ork. Though seldom an easy task, manual pow er doesn’t rely on fossil fuels nor does it c reate emissions or loud noises that other methods of snow removal w ill. Plus, snow -shoveling also is the most c ost-effec tive method of snow removal. Invest in a quality shovel and get used to angling the blade so that you’re doing more pushing than sc ooping and lifting. You also c an use M other Nature to your advantage. Try to c lear snow early in the day, and then let the sun and any w arming of the afternoon take c are of melting some of the leftover thin c oatings of snow .
GUIDELINES TO QUALIFY FOR PUBLICATION IN OUR HOMETOWN EVENTS: Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items: • Businesses/schools seeking registration for classes or programs • Organizations seeking Crafters or Vendors • Organizations seeking donations of items Genesee Valley Penny Saver reserves the right to approve/reject events for publication. EVENTS DEADLINE: Monday, 2 weeks prior to publication date. 60 word limit for events wishing to be published in print. Log in to your account or register on our website to start submitting your events today! Events are published in the Penny Saver as space allows. REGISTER AND SUBMIT YOUR EVENT ONLINE AT: gvpennysaver.com. Click on “My Hometown” then click “Submit Event.” Events may also be submitted at: 1471 Route 15, Avon, NY 14414 View more Hometown Events online at gvpennysaver.com
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5 Tips to Refresh Your Home in the New Year (Family Features) Each new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living - whether eliminating or adding habits to improve your daily life - beginning with your home is an optimal choice. Your living environment has a strong influence on your life, and it’s worth evaluating how you can make updates that create a positive space for you and all that the new year will bring. Consider these ideas to refresh your home and simplify your housecleaning routine so you can spend more time focusing on your goals this year.
Start by Decluttering It’s practically impossible to get excited about a fresh start when you’re surrounding by last year’s junk. Make decluttering and purging unnecessary items a top priority for your refresh. Clear counters and tables to create more inviting surfaces and force yourself to assess which items are worth keeping. Get rid of items you don’t need by donating, selling or disposing them. Tackle piles of things you’ve carelessly tossed aside and find (or create) purposeful places for them to belong.
Simplify Your Laundry Routine Whether it’s the frustration of having no clean laundry or neverending baskets filled with clothes that need folding, laundry is an area where nearly every home can use a refresh. Start with the basics to make laundry easy and quick. A streamlined laundry system starts with the right tools for the job, such as all Mighty Pacs, which are available in several varieties with different benefits and contain single doses of detergent that release while inside your machine, so you can simply toss one in and start the load. If you have sensitive skin, try all Free Clear, the No. 1 recommended detergent brand by dermatologists, allergists and pediatricians for sensitive skin. It’s gentle and works through tough stains fast.
Create a Fitness Space One way to stay committed to a new workout regimen is to create a place where you enjoy spending time. Even if you don’t have a room to dedicate to fitness, you can make a fitness corner feel more intentional and less like an afterthought with some simple
MOMENTS IN TIME The History Channel On Jan. 1, 1818, “Frankenstein; or, The Modern Prometheus” is published. The book by 20-year-old Mary Shelley is frequently called the world’s first science fiction novel. In Shelley’s tale, a scientist animates a creature constructed from dismembered corpses.
changes. If possible, locate your fitness area near a window so you can soak up the energy of natural light. Clear away unnecessary items and make room for the equipment or floor space you need. Add inspiring posters or make frames to hold your current workout guide. Add storage for hand weights, resistance bands and other small equipment to create your own home gym.
Reconfigure Your Furniture A full-fledged renovation may not be in the cards (or budget), but you can give your living space a quick facelift by simply rearranging the furniture. Beyond simple aesthetic changes, think about how you can make better use of natural light and improve traffic patterns. You might also eliminate extra pieces if the space feels overcrowded or consider borrowing functional items that add storage or seating from other rooms in the house.
Add Greenery The middle of winter may not seem like an ideal time to hone your green thumb, but adding a few plants can make your home feel more inviting and chase away the cold weather blues. Plants can also help serve as a natural air purifying system; they absorb carbon dioxide to help stimulate their growth and are believed to absorb a host of other airborne pollutants. For more ideas to simplify your routine this year, visit all-laundry.com. Content courtesy of ‘all • Photo courtesy of Getty Images
HOW TO ENJOY A M ORE ECO-FRIENDLY W INTER Replace furnace filters regularly. W hen w arm air has to w ork harder to push through dirty filters, the result is an inefficient system that consumes more energy. Be sure to check the condition of furnace filters on a regular basis and clean all input registers and output vents around the house.
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www.dental50plus.com/cadnet *Individual plan. Product not available in MN, MT, NH, NM, RI, VT, WA. Acceptance guaranteed for one insurance policy/certificate of this type. Contact us for complete details about this insurance solicitation. This specific offer is not available in CO, NY; call 1-800-969-4781 or respond for similar offer. Certificate C250A (ID: C250E; PA: C250Q); Insurance Policy P150 (GA: P150GA; NY: P150NY; OK: P150OK; TN: P150TN) 6096E-0917 MB17-NM008Ec
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A Look Back… MOMENTS IN TIME The History Channel
Life insurance is a product few people want to think about. That’s perfectly understandable, as life insurance forces men and women to consider their own mortality. But life insurance is not something adults should avoid, especially if they have dependents. Many people should consider life insurance when estate planning so they can provide security for their loved ones. But life insurance is a purchase unlike any other, and people may be confused or intimidated when attempting to purchase life insurance policies. Deciding if you need coverage While life insurance seems like the kind of thing every person should have, that’s not necessarily the case. For example, single men and women with no dependents and no tax or debt concerns generally do not need life insurance. If you are single but have tax issues or a considerable amount of debt, then a life insurance policy can be used to pay those debts upon your death. Adults with dependents, such as a spouse and/or children, should consider purchasing life insurance, which can help your surviving dependents maintain their quality of life and pay their bills in the wake of your death. Buying life insurance Much like various other types of insurance, life insurance can be purchased from an insurance agent or via an insurance company’s website. When choosing a company from which to buy a life insurance policy, look for a company with a strong rating, as no one wants to end up being burned by a life insurance provider who goes out of business. Some people prefer to work with independent brokers who can share information about products from various providers rather than just the ones offered by the firm company-affiliated agents work for. Choosing coverage When choosing coverage, you will no doubt be asked if you prefer term insurance or permanent insurance. Term insurance is the least expensive life insurance, and such policies only last for a predetermined number of years. Men and women may purchase life insurance policies if they only want life insurance until they retire or until their children reach adulthood. Permanent insurance is more expensive and will last from the moment you purchase the policy until your death. Many people choose permanent life insurance policies so the money their beneficiaries receive upon their death can be used to pay estate taxes. In addition, there is an investment component to permanent insurance policies, as a portion of the premiums on such policies is invested (policies will spell out how the money is invested) and allowed to grow taxfree so long as the policy is open. Term insurance only provides protection with no investments. When choosing how much coverage to purchase, it’s easy to go overboard and aim for as much as possible. However, many financial advisors suggest purchasing enough coverage to pay for funeral costs and a level of income replacement you can comfortably afford. If your spouse does not work, you should consider purchasing enough coverage so he or she can afford to pay the family’s day-to-day cost of living expenses. Life insurance merits serious consideration, and adults should do their homework and fully understand a policy before signing any contracts. MM15C708 GENESEE VALLEY PENNY SAVER
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On Jan. 8, 1835, President Andrew Jackson achieves his goal of entirely paying off the United States’ national debt. It was the only time in U.S. history that the national debt stood at zero, and it precipitated one of the worst financial crises in American history, the Panic of 1837. On Jan. 9, 1861, a Union merchant ship is fired upon as it tries to deliver supplies to Fort Sumter in Charleston Harbor, South Carolina, in the first exchange of shots between North and South. The shots were fired by gunner George E. Haynsworth, a cadet at The Citadel in Charleston. On Jan. 7, 1927, the Harlem Globetrotters basketball team travels west from Chicago to play their first game, in Hinckley, Illinois. Coach Abe Saperstein decided to promote his new team’s racial makeup by naming them after Harlem, the famous black neighborhood of New York City.
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HOROSCOPE ARIES (March 21 to April 19) Events could inspire adventurous Lambs looking to make a major career or personal move. But as always, get all the facts before rushing into any sort of deal or commitment. TAURUS (April 20 to May 20) What seems to be a great opportunity could cause even usually practical Taureans to ignore their inner caution cues. Best to move carefully to avoid falling into unseen traps. GEMINI (May 21 to June 20) Need a holiday now that the seasonal festivities are behind you? Good idea. Plan to go someplace wonderful. You’ll return refreshed and more than ready for a new challenge. CANCER (June 21 to July 22) Progress continues to be made on that pesky workplace problem. Meanwhile, don’t assume a personal situation will work itself out. Best to get more involved earlier than later. LEO (July 23 to August 22) Catnaps are definitely recommended for Leos and Leonas who had been going at a hectic pace over the holidays. Adding relaxation time to your schedule helps restore your overdrawn energy reserves. VIRGO (August 23 to September 22) Sure, some of the new friends you made over the holidays might move out of your life at some point. But at least one might show significant “staying power” with some encouragement. LIBRA (September 23 to October 22) Encourage family members to join you in supporting a relative who could be facing a difficult emotional challenge in the New Year. Showing your love and concern helps keep his or her hopes up. SCORPIO (October 23 to November 21) While a long-deferred decision suddenly might take on some urgency after news on a related matter, you still need to weigh all factors carefully before deciding one way or the other. SAGITTARIUS (November 22 to December 21) This is a good time to reassess the earlier plan you made for the New Year. Some elements you felt you could depend on to make it work might no longer carry that assurance. CAPRICORN (December 22 to January 19) Forming a renewed connection with a former associate is only the first step toward working out your new plans. Be prepared for problems, and deal with them as soon as they arise. AQUARIUS (January 20 to February 18) A romantic situation that was going smoothly not too long ago might take a new turn. Be honest about your feelings before you decide whether to follow it or take another path. PISCES (February 19 to March 20) The wise Pisces (that’s you, of course) will make sure everyone knows your plan to keep your options open and listen to all sides of the situation before making any decisions. BORN THIS WEEK: Your honest approach to life and living is always an inspiration for others fortunate enough to know you. (c) 2019 King Features Synd., Inc.
WAYS TO SUPPORT LOCAL BUSINESSES Think of small business sponsorships when putting together school- or clubbased fundraisers. GENESEE VALLEY PENNY SAVER
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ELECTRIC HOSPITAL BED comes with headboard, footboard and mattress: 585-248-1375
Two (2) WAGON WHEELS, wood or metal, any size: 585-334-1249 VINTAGE ELECTRONICS: Tubes, tube testers, test equipment, radios, microphones, stereo audio, motors, speakers, meters, turntables, communication gear, books, etc.: greg3151@ymail.com
OLD KEROSENE CANS and a HERKERT & MEISEL TRAVEL TRUNK w/3 trays (43x27x29-1/2H). Bergen: 585-494-1574
CURLING BAR, FREE WEIGHTS and WEIGHT BENCH: 585-536-6497
Dark brown LIFT CHAIR, works. Has some wear and tear: wrangler1077@yahoo.com
LEGOS (standard size) and a sturdy LEGO TABLE for a library makerspace. Will pick up. Call or text: 585-624-7208
TEST STRIPS for Free Style monitor; two 50-count packages in sealed boxes. NOT compatible with Free Style Lite monitors: 315-333-1065
VHS COMPACT TAPE ADAPTER: 585-519-1261
TOSHIBA 27” (diagonal) tube TV with Magnavox digital converter box and remote controls. Will deliver 20 miles from Geneseo: msanderson@rochester.rr.com
Small FLAT SCREEN TV and a BLU-RAY DVD PLAYER for granddaughter: 585-637-0933
BERLITZ SPANISH LANGUAGE INSTRUCTIONAL MATERIAL. Twelve (12) audio cassettes and accompanying manual. Fairport: jvc45@aol.com
ELECTRIC WASHER & DRYER, two TWIN BED SETS for a boy & girl, DRESSERS, FULL OR QUEEN SIZE BED: 585-200-0922
Three 30-inch BAR STOOLS WITH BACK AND CUSHIONS, lighter wood: 585-334-1249
WOODEN DOORS, used, flat, exterior if possible. Text 585-733-6704. Will pick up.
Crafters and Event Planners – loads of clean OUI YOGURT JARS, labels removed. Very nice as votives: terrybennett1973@yahoo.com
AMERICAN GIRL DOLL with clothes: 315-536-4029
OLD WOODEN CANOE PADDLES wanted for art projects: 585-967-1653
HOSPITAL BED. Good condition. You pick up Conesus: 585-335-3998
TRAMPOLINE in good condition located close to the Canandaigua area: 315-536-4029
SOFA BED: 585-678-9642
VENISON or WILD GAME. Very much appreciated: 585-746-0650
BURGUNDY PRINT SOFA, 75”. You pick up: 585-486-4038
NOTEBOOK COMPUTER, IPAD or SMARTPHONE and PLAYER PIANO ROLLS. Leave message: 585-671-1996
THREE DRAWER DRESSER but in return I need help moving a chest down a flight of stairs: kathy.barsz@gmail.com
FIGURE 8 DANCE FITNESS WORKOUT DVD’s etc.: chrissy35@frontiernet.net
LA-Z-BOY SOFA WITH PULLOUT BED. 80” wide. Tan with sage and burgundy floral print. Good condition: bfortunato@rochester.rr.com
CAR BATTERY for a 2006 Hyundai Elantra 4 cylinder: bmacspassion@gmail.com
SOFA BED, light beige blue stripes. Heavy. You pick up Avon: 585-226-6199
Used OSCILLOSCOPE, any condition, and or any ELECTRICAL TEST EQUIPMENT or parts for retired hobbyist: jkiricov@gmail.com
HOSPITAL BED – fully functional. Like new: 585-755-8231
CAR in good working condition for disabled breast cancer survivor on a very low income. Much gratitude: 585-749-8186
Nonprofit Only – ROYAL CASH REGISTER, 200 PLU’s, 16 departments, automatic tax computation, used once, easy set up. Verification nonprofit: hwhite1968@yahoo.com
Nonprofit seeking SELF-PROPELLED SNOW BLOWER in good working order. Greater than 6HP preferred. Will pick up: 585-589-9013
300 UNDERPADS for incontinence in three boxes. All brand new and plastic wrapped: dfields4@rochester.rr.com
CRAFT ITEMS. Anything is appreciated, however, no greeting cards. 585-748-0356
4 boxes of P312 HEARING AID BATTERIES. About 40 total in boxes: dfields4@rochester.rr.com
OLD, WORN OUT, UNUSED HORSE BLANKETS. Can be ripped, dirty – want for surcingle straps and buckles: Lindalou0805@yahoo.com
DRY & STORE MACHINE for hearing aids, with 5 new filters in package. Electric with auto shutoff: dfields4@rochester.rr.com
MALE MANNEQUIN for Gorham Historical Society display: Call Ken 585-526-7055
OUTSIDE GRILL. 2 of 4 burners work or take for scrap metal: 585-690-0200
ELECTRIC HOSPITAL BED, PORCELAIN DOLLS and BARBIE DOLLS: 585-590-4510
Submit at gvpennysaver.com under Our Sections - Give & Take - or call 226-8111 x 111 Let us know when your item is taken/you receive what you asked for and we will remove it from the list.
Guidelines: Submissions published as space allows. We reserve the right to decline/edit/omit information. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. GENESEE VALLEY PENNY SAVER
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!"#$%&'#'(')
*+,#-..#'/$%)'#0$1)'
###############2#3450#1/6577
!"#$%&'()*#+,-#./&0120'#34#5!6!7#8 9:"8;<# MAINTAIN PRIVACY IN THE MOBILE PHONE AGE
RESOLVE TO REDUCE SCREEN TIME
Turn off geotagging on photos and videos. This way images uploaded to social media will not contain location data.
Go screen-free. Resolve to leave home without a phone for a few hours to enjoy unencumbered screen-free time.
TRIVIA TEST
TINKER HOMESTEAD FARM MUSEUM
By Fifi Rodriguez
1. TELEVISION: What were the names of the villainous agents in “The Adventures of Rocky and Bullwinkle”? 2. MUSIC: Which rock group produced the album “Shout at the Devil” in the 1980s? 3. LAW: What was the subject of the landmark legal case titled Furman v. Georgia? 4. MEDICAL: What is a more common name for dyspepsia? 5. GENERAL KNOWLEDGE: What does a lepidopterist study? 6. LITERATURE: How many ghosts appear in Charles Dickens’ “A Christmas Carol”? 7. LANDMARKS: What lies around the feet of the Statue of Liberty? 8. GEOGRAPHY: What is the capital of Canada’s Northwest Territories? 9. MOVIES: What was “Flipper” in the 1996 movie? 10. U.S. PRESIDENTS: What was Richard Nixon’s middle name?
ART &
GARDEN PARTY
It’s time to start submitting your work! We would like to accept as many entries as possible, so please remember to submit before the deadline in May! We have put together a committee of 7 members from the Friends of Tinker Nature Park board and staff to help us choose.
LOCAL ARTISTS WANTED!
More info at http://bit.ly/ArtAtTinker
1
MA Y 2020 10:00 PM
NATURECENTER@HENRIETTA.ORG
(c) 2019 King Features Synd., Inc.
Answers 1. Boris Badenov and Natasha Fatale 2. Motley Crue 3. Capital punishment 4. Indigestion 5. Butterflies and moths 6. Four 7. Broken chains, symbolizing liberation 8. Yellowknife 9. A dolphin 10. Milhous GENESEE VALLEY PENNY SAVER
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Submit photos and captions at gvpennysaver.com
SEND US YOUR PHOTOS
under My Hometown
Sharew ith 259,20 0 readers!
Thank you to all the workers at Dollar General, Big M, the Post Office and C Bank, from Grandma Carol Creswell of Bloomfield. I want to thank the nice person at the Tim Hortons Spencerport drive For weeks, our local grocery store has posted that they were reducing hours, closing at 8 p.m. Well, ok, but on Saturday, Nov. 9, I pulled into the parking lot at 7:51, and the employees were already in their cars, pulling out of the mostly empty employee parking lot. I checked cellphone time. I thought there might be a few left inside, so I watched as another customer went to the door, which was already locked. She shook the door. No one came, so she walked back to her car, angrily yelling to me they were closed early. I pulled out of the parking lot at 7:55 and went to another town to buy what I needed, but I had driven about 5 miles out of my way to buy locally; I won’t make that mistake again. Management is failing when employees close store before posted hours, alienating customers. Don’t be fooled by all the advertisements for “free range” turkeys from a recently GENESEE VALLEY PENNY SAVER
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thru. I was just grabbing some coffee and a hot cocoa for myself and my handicapped mother. It was Christmas Eve at about 11:30 am. When I pulled up to the window, the girl said the person ahead of me had paid for me and the car behind me. What a wonderful thing to do! I have never had someone do that for me. Your kindness will be paid forward. Thank you and Merry Christmas. - Sheila Ryan, Spencerport On 12/20/19 I was shopping at Tops Market in Batavia and got more restarted local operation - I drive by this farm Monday through Friday, and these birds are packed tighter than sardines. Most of them never venture outside. Even worse -- the barn doors remained open, with some birds outdoors due to crowding and others packed against open doors, even during our recent snow and extreme cold. I never see anyone around to monitor them. I fully support buying local, but these birds do not seem “as advertised” or well cared for. Drive by and see for yourselves before buying. This is shameful. I hate to rant; I really do but walking the canal from [local spot] to [local spot] should make all who do it rant in similar fashion. I’m a dog lover. I have one, always have, but to think of walking him, letting him poop on the canal path, or right next to it, and not picking it up and disposing of it properly is
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than I planned on. So, I asked for some help getting the bags to my car. It was very busy in the store due to Christmas (no help showed up) when suddenly a handsome stranger asked if he could help me and I said “yes.” He ignored the cell phone call from my plumber who called on the way to my car and put all away all my groceries and shut the trunk. I blessed him and he wished me a Merry Christmas. Was this a young Santa Claus? I think so… This was so nice of a stranger. Don’t know his name, but he was so polite. He brightened this 87-year old’s day! absolutely unacceptable! What are you thinking when you allow your dog to do so before you just walk away and forget about it? Equally disgusting is the person(s) who actually picks it up, bags it and then leaves the filled bag along the path on a stone or under a bush. What are you thinking? Are you entitled? Do you think someone else will just come along and pick it up? You are responsible for your dog’s mess. I am not! We are getting to that time of year when the weather becomes freezing and harsh. Some people have been misinformed when it comes to dogs surviving outside during these times. They want to be warm and comfortable just like we do. Bring your pets inside, no matter what you use them for. No one around you wants to listen to them cry and bark all day and night because they’re hurting, freezing or going crazy in the tiny space they’re kept in 24/7.
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MaryAnn, you are a Christmas angel. The boys appreciated the clothes. Thank you for all you did! JH My boys and I would like to thank a generous “Christmas elf” for making our Christmas extra special this year. The Christmas spirit is alive and well, and my children had the most wonderful Christmas. Thank you, and God bless you! One
I work as a cashier, and today I had what was probably the worst experience since I started cashiering with a mother and father and their completely undisciplined child. The child seemed to be about seven or eight years old, so I’m not blaming him. The child shoved past me, tried to steal my personal property, attempted to press buttons on the cash register, and generally disturbed everyone in not only my line, but in my neighbors’ lines, as well. The parents pretty much just let their child run free. I sincerely hope that both are embarrassed about this. If you can’t control your child, then one of you should take him outside to your car. Please do not come back to my store, or if you do, please stay out of my line. Everyone in the vicinity was mortified by your child’s behavior.
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The relationship between eating and exercise Diet and exercise are each vital components of a healthy lifestyle. While these components tend to be looked at separately, diet and exercise are actually interconnected. According to the American College of Sports Medicine, adequate food and fluid should be consumed before, during and after exercise. Following that advice can help men and women maintain their blood glucose concentration during exercise, which allows them to maximize their performance and improves their recovery time. Some people understandably may feel that eating before exercising seems counterintuitive, as food may contribute to feelings of sluggishness that would make it hard to maximize a workout. But what people eat, and drink, prior to working out is important, as the right foods can make a positive impact while the wrong foods can have the opposite effect. The American Heart Association and the ACSM recommend hydrating with water prior to working out. The ACSM recommends drinking between two and three cups of water two to three hours before exercising. Adults accustomed to working out in the early morning can try to wake up earlier so they can give their bodies time to hydrate before they begin exercising. It’s also important to continue hydrating during a workout, as the ACSM recommends drinking between 1/2 and one cup of water every 15 to 20 minutes during a workout (amounts can be adjusted based on variables such as the weather and individuals’ body sizes). After a workout, the ACSM recommends drinking two to three cups of water for every pound lost during the exercise session. Food also plays a vital role in maximizing a workout and improving recovery time. The AHA recommends fueling up on healthy
carbohydrates, such as whole-grain cereals, whole-wheat toast or low-fat or fat-free yogurt, two hours before exercising. Doing so might pose a problem for early morning exercise enthusiasts, and in such instances the AHA advises eating a piece of fruit such as an apple or banana five to 10 minutes before beginning a workout. Avoid saturated fats and a lot of healthy protein prior to working out, as it takes longer for these fuels to digest in the stomach. Until foods are digested, muscles may not get all of the oxygen and energy-delivering blood they need during a workout, so it’s best to stick with foods that the body can digest more quickly. The Mayo Clinic notes that it’s also important to make food a part of your post-workout routine. Eating a post-workout meal that contains both carbohydrates and protein can aid muscle recovery and replace glycogen stores that help increase energy levels after working out. The most effective way to exercise involves healthy foods, which can improve performance and lead to quicker post-workout recovery.
Online
POLL
A new year, 2020, has launched! Which, if any, common New Year’s resolution is most important to you this year? • Eat better • Get organized • Lose weight • Save money • Shop locally • Spend more family time • Reduce screen time Poll Ends 01-07-20 Results From 12-31-19 A special education teacher with the Rochester Central School District was arrested on December 11th after overdosing inside her school; fentanyl and heroin were allegedly involved. In situations like these, a teacher should...? 5% Complete rehab 16% Lose their job 0% Undergo random drug tests 79% All of the above We love hearing from you! Vote and make your voice heard! GENESEE VALLEY PENNY SAVER
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WAYS TO SUPPORT LOCAL BUSINESSES Participate in community events that may be sponsored by small business owners.
O’Neill’s Tree & Landscape Service • Full Service Arborists • Tree/shrub/stump removal • Corrective pruning
533-9307 Insured. Call for free estimate. Since 1970
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Deadlines
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GRAND TOTAL ................................ $ _________ Payment: ___ Cash ___Check ___CC ___Money Order
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CROSSWORD
ACROSS MOMENTS IN TIME The History Channel On Jan. 5, 1643, in the first record of a legal divorce in the American colonies, Anne Clarke of the Massachusetts Bay Colony is granted a divorce from her absent and adulterous husband, Denis Clarke, by the Quarter Court of Boston.
Empire State Arms Collectors Association, Inc. PO Box 253, Avon, NY 14414 • 585-226-6211 www.esaca.us
THE ROCHESTER, NY
JAN. 11-12, 2020 SEPT. 26-27, 2020
The ROC DOME Arena
1 5 8 12 13 14 15 16 18 20 21 22 23 26 30 31 32 33 36 38 39 40 43 47 49 50 51 52 53 54 55
2695 E. Henrietta Rd., Henrietta, NY 14467
Admission: $8.00
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DOWN 1
Comic Foxworthy Computer bran Roller coaster outcry Grave Lawyer played by Burr First 21-Across Luau dish Cutting the volume Tackles’ teammates “American --” Alaskan city Flatbread of India Rotation duration Dead heat Conditions Snitch Man-mouse link Basinger or Cattrall Conk out Raw rock Bumped into Encyc. component Finder’s fee Campus VIP Pitch Mechanic’s tool Layered ice cream treat Crazes On Genealogy display Match in the ring “Over hill, over -- ...” Ellipse Fix “CSI” evidence
2 3 4 5 6 7 8 9 10 11 17 19 22 23 24 25 26 27 28 29 31 34 35 36 37 39 40 41 42
ESACA Member preview: Fri. 4pm-7pm Show Hours: Sat. 9am-4pm ~ Sun. 9am-3pm No Cameras Go to our website for more info and table reservations www.esaca.us For advance sale tickets visit the ROC Dome website www.therocdome.com
Big fish story? Chart Chow -Reverberate Commotion Loosen Sense Result of canonization Liberty Supermarket section Fellow Former M&Ms color O. Henry’s specialty Realm Distant Compete Rage Hollywood hope 140-character message Conger, e.g. Prohibit Islamic decree Ennui Haphazardly Church section Active one Gist Family Raced Noshed Maintained
43 44 45 46 48
This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.
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FRIDAY, JANUARY 3, 2020
They Call Her “Mama Cindy” – Part One By Amanda Dudek
S
he’s the go-to person for those in need, especially deployed soldiers. Cynthia Strasburg of Hemlock, affectionately known as “Mama Cindy,” has sent 9,445 care packages to American troops over nearly 15 years, including soldiers in 20 countries, four active canine units and soldiers aboard the USS Harry S. Truman. Even so, Strasburg’s “Mama Cindy Soldier Program” all started with one soldier, one unit, one country, one wish. In 2005, Wendy Parcel, an officer in the National Guard, was deployed to Iraq. “She was a woman serving in a ‘man’s army’ going to a country that doesn’t respect women,” said Strasburg. “She had shipped out in January, and she sent me an email: ‘It is so cold over here; I wish I had brought some heavy socks or slippers.’” Strasburg went straight to the Ladies Auxiliary Post 282 and secured a donation to purchase heavy socks and slippers for Parcel’s entire unit, shipping her first package on Valentine’s Day 2005. However, Strasburg’s passion to care for our troops really began on 9/11. “I was working on a wedding,” she shared. “The maid of honor was flying down a week early for me to work on her dress.” Tragically, the young woman would never arrive; she was on the 9/11 flight that headed for the Pentagon. The airline approached Strasburg about making a teddy bear out of the uniform of one of the stewardesses who also died on that flight. Strasburg, who has made thousands of keepsake bears from the clothing of those who have passed away, was only too happy to oblige. When asked if her efforts could be promoted, Strasburg declined. “This is not a business,” she said. “This is one heart reaching to another, a healing process.”
The Mama Cindy Soldier Program quickly gained momentum. “In every package, I include a handwritten letter,” said Strasburg. “One soldier said to me, ‘I loved what was sent, but I would love having more letters.’” So, she wrote and mailed a letter to him every day for 30 days. “One soldier was shot 12 times,” she recalled. “He had received packages from me when he was overseas. When he was in recovery in Texas, I received an email from him asking me to write to him there.” Strasburg started writing him letters and sending him packages containing treats and things he might need in the hospital. The soldier was in dire straits, wondering if he would make it and why he lived. “I told him, ‘God has another mission for you,’” said Strasburg. “I crocheted a red-white-and-blue afghan and put it around me before sending it to him and his mother at the hospital. I put a note in it that said, ‘I am putting this around me so that you can feel the hugs of all the people waiting for you to come home.’” Another soldier, a Marine in Iraq, called Strasburg, exclaiming, “My gunny sergeant was shot, and I had to administer first aid, and I didn’t know if he was going to die or if I was going to die!” When the Marine asked her why she picked up the phone, Strasburg simply replied, “Because you needed someone to talk to. The phone will always be answered.”
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Yet another soldier emailed her from Afghanistan. “He said, ‘Mama Cindy, I need your help,’” said Strasburg. “‘An Afghan family’s vehicle exploded. Both parents died, and we have an infant and a toddler now. We have nothing here. Is there any way you can get us anything on this list?’” I had just delivered Christmas items to Dansville Hospital, and they gave me all these bags,” Strasburg explained. “With God as my witness, everything on that list was in those bags. The Lord provided before I even knew I had a place for it. I packaged it up, took it to the post office, mailed it that very day!” Another time, a Marine mom asked Strasburg for help sending packages to her son as the costs were becoming too difficult. Strasburg “adopted” the woman’s son and his entire unit of thirteen soldiers. “I got off the phone and went right to my knees in prayer and said, ‘Father, you gave me these Marines, and there is only $1.52 in the Soldier fund bank account. You’ll provide,’” she said. “I had to leave to do errands. When I came home, someone had put a check for $200 underneath my door. You can’t make this stuff up; it’s real!” When asked why she continues to do so much, Strasburg humbly responded, “It’s a labor of love. I send them a package from home so that maybe – just maybe – they will be able to finish their mission and come back home safely to their loved ones once again.’”
Every January, “Mama” Cindy Strasburg bakes for troops overseas!
GENESEE VALLEY PENNY SAVER
“Mama” Cindy Strasburg wears her flag dress to accept a donation from the Livingston County CSEU WHIPH Organization.
“I do this year-round, and I am military approved by every branch, but I am not a 501c3.” She added, “I am one mama who believes you can make a difference in someone’s life. This will be my never-ending mission until they all come home or the Lord calls me home.”
Enjoy this article? Check out this week’s other great stories online at www.gvpennysaver.com: •
OXBO Supports Byron Rescue Squad
•
Hopewell’s Henry Flagler: A Local Success Story
Love to write? We are looking for YOU! Become a volunteer writer and share your original story, personal experience, community happening or school event with us! It will be featured on our popular website for all to see. Who knows - it may even end up in print! Go to My Hometown at www.gvpennysaver.com or email our Hometown Editor Amanda Dudek at AmandaDudek@gvpennysaver.com!
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PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
HOMETOWN
1.
Slow Cooker Peppermint Hot Chocolate 1/2 1 1 1/2
2.
gallon (8 cups) whole milk can (14 ounces) sweetened condensed milk package (12 ounces) dark chocolate chips teaspoon McCormick Pure Peppermint Extract
Place whole milk, condensed milk, chocolate chips and peppermint extract in slow cooker. Cover. Cook 60-70 minutes on high, or until chocolate is melted and mixture is heated through, stirring every 15 minutes. Reduce heat to warm or low to serve.
Puzzle Answers This Week 3.
4. TRADEMARKS FREQUENTLY USED AS GENERIC TERMS
1. PreK- 1st grade Dancers performed “The Sugar Plum Fairy” at their Holiday Recital at the St. Mary’s Auditorium in Canandaigua. 2. My toy poodle Teddy, camera ready for the holidays! 3. Sleigh Ride into the New Year! 4. The Genesee County 4-H Chops & Hocks Club made string art pig ornaments at their December 4-H Club meeting.
We Want Your Photos! SPORTS • EVENTS CELEBRATIONS VACATIONS
SUBMIT PHOTOS & CAPTIONS AT GVPENNYSAVER.COM GENESEE VALLEY PENNY SAVER
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Page 21
PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
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GO FOR A WINTER WALK! nses to Help your child use their 5 se nd them. discover the snow y world arou the way! Consider taking photos along
2. Find a leaf still hanging to a tree branch or on the ground. 3. Listen to the sounds of winter by staying absolutely still. What sounds did you hear? 4. Search for tracks in the snow. What do you think made those tracks? 5. Find the largest icicle you can find. Measure it using your mitten. 6. Climb up a mound of snow or create your own snow mountain! 7. If it’s snowing outside, open up your mouth and taste a snowflake. Or find some clean snow to taste. What does it taste like? 8. Find a twig or branch in the snow. Where do you think it came from? 9. Search for an animal outside. Think about how they survive in the winter. 10. Study the snow with a magnifying glass. What does it look like? Take off your mittens to touch some snow. What does it feel like? Use words to describe its color and texture.
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Page 22
PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
Tax Season Preparers Needed
Open part-time Deli position:
For small CPA Firm in Brighton. Must have experience in preparing tax returns. Pay $17 - $20/hr. based on experience. Flexible hours available.
Interested person must be at least 18 yrs of age. Must be reliable, customer service oriented, be able to handle multiple tasks in a fast paced environment, be a team player, good communicator and a problem solver. Must be available evenings and weekends.
Call 585-224-4020 or email cpa@dunnpedro.com
Interested applicants may apply at
www.honeoyefallsmarketplace.com
Seeking part-time nurse for pediatric office of 3 physicians. Medent EMR experience preferred.
THINGS TO LOOK FOR IN A NEW JOB Work/life balance: Before beginning your search for a new job, think about why you want to switch careers or companies. Long hours often leads to burnout. If you’re looking for a new job because you’re burned out, try to find a job that affords you a better work/life balance. A study from the Happiness Research Institute in Copenhagen found that, with the curious exception of people who work more than 55 hours per week, stress rises accordingly with the numbers of hours worked each week. Keep that in mind if your goal is to find a job that affords you a better work/life balance.
Hours available are Mon. 9-6 , Thurs. 9-6 and one Saturday a month, 7:45 am til 1:30 ish. Flexibility helps with covering vacations for fellow staff. Office and pediatric experience helpful. Please send resume to levans@mendonpediatrics.com. Position available immediately.
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Join Us For One of Our Hiring Events: Thurs., Jan. 9, 2020 • 9:00AM-2:00PM ROCHESTER HAULING 1661 Mount Read Blvd., Rochester, NY 14606 WEBSTER HAULING 623 Basket Rd., Webster, NY 14580 Walk-Ins Welcome! (Pre-registration is strongly encouraged) Requirements: CDL Drivers - 21 Years or Older Class A or B CDL with Air Brake Endorsement Diesel Mechanics – 18 years of age Two years of relevant experience/schooling Competitive Pay, Great Benefits! Call or apply online for immediate consideration!
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PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
Open part-time Bakery position:
Current Opening
For a Machinist/Industrial Mechanic
Interested person must be able to work between the hours of 12 p.m. and 6 p.m., appx. 20 hrs/wk, at least one weekend day. Must be reliable, customer service-oriented, be able to handle multiple tasks in a fast-paced environment, be a team player, good communicator, and a problem solver.
With tool and die experience. Basic operation of mills, lathe and surface grinders. Do cleanups and setups. 8 years of experience. Apply to:
Gray Metal Products
Interested applicant may apply at
495 Rochester St., Avon, NY 14414 • 585-226-8660 or email: h-r@graymetal.com
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EOE
Do You Love To Clean? Come join our team! • DAYS, M-F 7:30am - 4pm • With performance & attendance rewards can earn over $500/wk. • Paid vacation/holidays provided w/required time in service. • Must be at least 21, have own car & be able to pass drug, background and driving record screening.
Call: (585) 924-2060
We are looking for a Full-Time
HomeServices
Discover Real Estate
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Genesee Reserve Supply 200 Jefferson Rd., Rochester, NY 14623 or e-mail to:
jobs@geneseereservesupply.com
Open full-time Deli Manager: Open full-time Deli Manager: Interested person must be at least 18 yrs of age. Must be able to work between the hours of 8-4:30. Customer service oriented, be able to handle multiple tasks in a fast paced environment, be a team player, good communicator, and a problem solver. Deli and/or management experience preferred. Salary commensurate with experience.
Interested applicants may apply at www.honeoyefallsmarketplace.com EMPLOYMENT
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Page 24
PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
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ANNOUNCEMENTS
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FREE
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ITEMS FOR SALE
PERSONALS PRAYER TO THE Blessed Virgin (Never known to fail.) Oh, most Beautiful Flower of Mt. Carmel, fruitful vine, splendor of Heaven, Blessed Mother of the Son of God. Queen of Heaven and Earth, I humbly beseech you from the bottom of my heart to succor me in my necessity (make request). There are none who can withstand your power. Holy Mary, conceived without sin, pray for us, who have recourse to Thee. (3 times). Holy Mother, I place this in your hands. (3 times). Say this prayer 3 days and then you must publish it and it will be granted to you. P.G.
PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
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❒■❒■❒■❒■❒■❒■❒■❒■❒■ PAINTING, WALLPAPER, textured ceilings, ceramic tile, drywall repair, remodeling. Free estimates. 25 years experience. References. David Papineau, 585-737-7027.
❒■❒■❒■❒■❒■❒■❒■❒■❒■ ●
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FOR RENT
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ALL MODEL TRAIN ITEMS & COLLECTIONS WANTED. Instant cash paid. 585-507-0562
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PITTSFORD-E.ROCHESTER EDITION
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DISH TV $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. 1-833-872-2545. DISH TV $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. 1-855-614-5018. EARTHLINK HIGH SPEED INTERNET. As Low As $14.95/ month (for the first 3 months.) Reliable High Speed Fiber Optic Technology. Stream Videos, Music and More! Call Earthlink Today 1-855-520-7938. HEAR AGAIN! Try our hearing aid for just $75 down and $50 per month! Call 800-426-4212 and mention 88272 for a risk free trial! FREE SHIPPING!
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GVPENNYSAVER.COM 1-866-812-8111
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PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020
Factory Authorized
Sale
*
40% OFF
All Orders and In Stock 12/27 – 1/12
*Discount is off of the original price. 40% off promotion applies to Smith Bros. upholstery only. See store for details.
3403 Caledonia-Avon Rd. Caledonia | 585.538.4099 800.649.2830 info@gigglinpig.com
25% OFF Amish Furniture In-sto ck & orders
Closed 12/31 & 1/1
Exceptional Craftsmanship • Extensive Selection of Frame Styles, Upholstery Fabrics & Genuine Leather Choices • Customized Just For You GENESEE VALLEY PENNY SAVER
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GVPENNYSAVER.COM 1-866-812-8111
PITTSFORD-E.ROCHESTER EDITION
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FRIDAY, JANUARY 3, 2020