Local Profile: Ashley Robinson

Ashley Robinson, the vibrant owner of Spoke Cycle and Fitness in the Village of Fairport, embodies a spirit of vitality and community engagement that resonates deeply with her local clientele. A mother of three young children and a fervent advocate for balanced living, Ashley thrives on blending her passion for fitness with her dedication to fostering a supportive environment. Ashley answers a few questions about her love for fitness and her community!

How did you get into cycling and what inspired you to open up Spoke in Rochester? I've always been active and enjoyed fitness. I tried various programs, but cycling was the one that truly captured my attention and stuck with me. I loved the energy, the supportive atmosphere, and the music driving the class. I always left feeling better physically and emotionally than when I walked in.

I've always believed that fitness should be fun and inspiring! When you enjoy how you're moving, healthy eating habits or even weight loss will naturally follow. Fitness won't feel like a chore, making it easier to stay committed without burning out.

Which outdoor space in Rochester holds a special place in your heart and why? The Canal holds a special place in my heart. It's where I trained for my first (and only) marathon. I love running there in the early morning as the world begins to wake up. Another hidden gem is Durand Beach. My husband and I enjoy bringing chairs, letting the kids play, and enjoying a happy hour refresher to wind down the day.

What piece of advice would you give to someone who is new to beat-based riding? Beat-based cycling is truly challenging! It requires coordination, which tests not only your physicality but also your mental acuity. It's a workout that engages both your body and brain power. Embrace the challenge, flow with it, and with time, you'll find yourself riding the journey!

What's one program you've been involved in helping? One program we absolutely love is Girls On The Run, with whom we've partnered with the past few years! We wholeheartedly believe in their mission of empowerment, which focuses on building confidence, kindness, and decision-making skills through fitness with young girls.