Rush-Henrietta- Genesee Valley Penny Saver- 7-12-24
DID YOU KNOW?
Parents who want to encourage their children to volunteer may find their efforts at doing so are more convincing if they volunteer themselves. A 2013 study published in the Journal of Adolescence examined the effects that parents who volunteer and talk about volunteering have on children. Researchers found that the children of volunteers were 27 percent more likely to volunteer than children whose parents did not volunteer. In addition, adolescents were 47 percent more likely to volunteer when their parents volunteered and talked about volunteering with their children.
Friday
Fish Fry Combo
Lunch and Dinner • Dine-In Only Served with house wine or beer.
cerames.org 3450 Winton Place • 585-427-7350
OSO
WHITE BEAN CHILI
1 bag dried white beans
2 Oso Sweet Onions
1/2 cup Garlic (chopped)
1 pound ground chicken or turkey
1 cup celery (chopped)
1 tsp Oregano
1/4 cup Olive oil
2 each large green mild chili (deseeded)
2 quarts chicken stock or water (to cover)
2 tsp Cumin
Saute onions, garlic, celery, chilies, chicken/turkey for 10 minutes on medium heat. Add half of the chicken stock. Then add salt, pepper, oregano and cumin and simmer for 45 minutes. Then adjust with the remaining chicken stock. Combine all ingredients in crock pot or large heavy-bottomed pot, bring to a boil and then simmer overnight, or 8 hours. Puree 1 cup beans for a thicker chili and serve. Garnish with shredded cheese, fresh cilantro, tarragon or basil, chopped Tabasco peppers, raw chopped Oso Sweet onions or hot sauce.
Phone: 585-226-8111 Fax: 585-226-3390
www.gvpennysaver.com Email: mail@gvpennysaver.com
President
General
Damage from sap or droppings. A vehicle parked in one location for a long time could be a target for bird droppings, fallen berries, sap, and other substances that are potentially harmful to the paint job. Leaving the car or truck out in the sun also means UV rays can cause clear coat over the paint to oxidize and begin to fail, which can produce blotchy or peeling spots.
Q&A Master Gardeners with
Proudly servicing the area for 82 years. “We work with the insurance companies, making the repair process easier”
GEICO • USAA • Travelers • Nationwide • Farmers • NYCM State Farm • Erie • Progressive • Allstate • Hanover • & many more *We love to partner with our local businesses and neighbors. Don’t be steered by your insurance company. Take your repairs locally and receive the quality and care you and your vehicle deserve.
What plants are best for: full sun, partial, and full shade around the Rochester area?
While this question is almost impossible to answer, as every landscape designer would have differed views, when it comes to selecting plants for different lighting conditions in the Rochester area, native plants are a great choice, following the “Right Plant. Right Place.” principle. Here are some recommendations:
Full Sun: Some native plants that thrive in full sun include Black-eyed Susan, Purple Coneflower, Butterfly Milkweed, and Little Bluestem. These plants are adapted to the local climate and will flourish in areas with direct sunlight.
Partial Shade: For areas with partial shade, consider planting native species like Wild Geranium, Virginia Bluebells, Foamflower, and Wild Ginger. These plants can tolerate some shade while still providing beauty and ecological benefits.
Full Shade: In areas with full shade, native plants like Woodland Phlox, Wild Columbine, Wild Bleeding Heart, and Wild Ginger are excellent choices. These plants are adapted to low light conditions and will add color and interest to shady spots.
By selecting native plants that are well-suited to the specific lightingconditionsinyourgarden,youcancreateasustainable and thriving landscape while supporting the local ecosystem.
Master
national
of trained volunteers
work in partnership with their county CCE office to extend information throughout their communities.
from Cornell Cooperative Extension, Livingston County
the
Gardener Program is a
program
who
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
HEAP Recipients
Automatically Eligible
Income guidelines are:
Family of 1: $36,420
Family of 2: $47,640
Family of 3: $58,848
Family of 4: $70,056
By Fifi Rodriguez
1. GEOGRAPHY: What is the highest peak in Europe?
2. TELEVISION: What is the name of the town in the Netflix series “Stranger Things”?
3. LITERATURE: What is the title of the book about a little girl who lives at The Plaza Hotel in New York City?
4. GENERAL KNOWLEDGE: What is the traditional stone associated with the July birth month?
5. MYTHOLOGY: Which mythical creature has snakes for hair?
6. MOVIES: Who voices the character Joy in the animated movie “Inside Out”?
7. ANATOMY: What is the outermost layer of skin called?
8. INVENTIONS: Which blue medication, originally developed to lower blood pressure, had an unexpected effect on male patients and later was used to treat erectile dysfunction?
9. HISTORY: Who was crowned as Emperor of the Romans in 800 A.D.?
10. U.S. PRESIDENTS: Which state has produced the most presidents by birthplace?
(Family Features) Here are three things you can do to help protect your mobile devices and your identity: Password protect your device. A recent study by Javelin Strategy and Research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.
Review your social network privacy settings. It’s not just advertisers taking advantage of the personal information you include on your social network sites. As the use of social networking continues to increase, it’s expected that the use of malware will rise, too. Cybercriminals are always looking for ways to steal information and money. So you need to review your privacy settings frequently, be careful of what apps you install, and never “friend” someone you don’t know.
Consider getting extra protection. There are a growing number of tools available to help you monitor and protect your identity as well as restore your name and credit, should your identity get stolen. For example, Mobile Rhino is a specialty
program that not only insures your device, but also offers an Identity Monitoring Service that alerts you of any changes that could indicate someone else is using your information.
Answers
1. Mount Elbrus.
2. Hawkins, Indiana.
3. “Eloise.”
4. Ruby.
5. Medusa.
6. Amy Poehler.
7. Epidermis. 8. Viagra.
9. Charlemagne.
10. Virginia, with eight.
HANDYMEN/WOMEN
Special Spring Chimney Cleanings & Inspections
• All Carpentry Work
• Drywall Repair
• Gutter Repairs
• Basement Repairs
• Soffit & Fascia Repairs ... and more!
HOW TO BUILD YOUR HOME BAR
Many people enjoy opening their homes to friends or family. In fact, according to the National Eating Trends survey and custom research by the NPD group, in 2016 the average person ate 38 meals at other people’s homes.
Knowing how to cook, set the mood and entertain is increasingly important for many homeowners. Installing and outfitting a home bar can provide guests with the features of a night out, only without the crowds or bar tabs that come at the end of the night. A home bar is a place where hosts and their guests can gather and enjoy great conversation. Such a spot also can serve as a neighborhood hangout - a smart choice for those who want to indulge safely and not have to drive home afterward.
Water when it’s coolest. Watering when the temperatures are their lowest might seem counterintuitive. After all, homeowners might think their grass and gardens need water most when the temperature is at its highest. But watering when the temperature is cooler decreases evaporation, meaning your lawn will get the water it needs and won’t lose any to steamy conditions that cause evaporation. This is especially important when the amount of water you can use is limited by a drought restriction. You’ll want to make sure the water you can use is actually going to the lawn and not evaporating as you’re watering.
Watering in the early morning or in the evening, when the sun is not as strong and the temperatures are generally at their coolest, also reduces the likelihood that your grass will burn. That’s because water attracts the sun, and a lawn that’s wet in the middle of a hot day might attract too much sun and cause the lawn to burn.
Creating a home bar need not be a difficult project. By investing in basic equipment, stocking up on preferred liquors and gaining some mixology expertise, hosts can impress and entertain their guests.
• Carpentry work
• Drywall installation & repairs
• Gutters
• Soffit & Fascia
• Roof Repairs
• Siding, window, and door installation & repairs
• Power washing
• Deck building & staining
PROBLEMS
THAT CAN LEAD TO LAWN DAMAGE
Lack of sunlight: All plants need the proper ratio of sunlight to grow. Too much sunlight and plant blades can scorch. Too little sunlight and grass may turn brown and die. Although there are shade-tolerant varieties of grass, homeowners also can explore alternative landscapes. Work in a garden bed or create a design that utilizes gravel or mulch. Avoid aggressively pruning back trees to give the lawn more sunlight in that area, as this may just damage the trees.
MASONRY & BASEMENT
Does Your Family Have a Fire Escape Plan? (Family Features) When a home fire occurs, you have very little time to get out. A working smoke alarm doubles your chances of survival, yet more than twenty percent of American homes are without them. Energizer and the International Association of Fire Chiefs teamed up to address this problem by providing vital fire safety information to families. Make a Plan Installing smoke alarms on every level of the home and developing a plan of escape can give your family precious minutes to get out and get to safety. Draw a floor plan of your home and sketch exit routes out of every room. Make sure you have a fire escape ladder long enough to reach the ground from upstairs rooms. Assign an outside meeting place, so you can quickly locate each other
THOUGHT FOR THE DAY: “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -- John Quincy Adams
ROOFING & SIDING
Roof Leaks?
Magic Maze
THINGS CANADIAN
COMMON INVESTMENT TERM TO KNOW
Dividend: A dividend is a payment made to a shareholder in a company.
Online POLL
July 12th is National Eat Your JELL-O Day, and LeRoy, NY is known the world over as the birthplace of the gelatin dessert. What are your preferred JELL-O flavors?
- Original flavors (1897): Raspberry, strawberry, lemon, orange - “Deep, dark, delicious flavors” (1856): black cherry, grape, black raspberry - “Salad” flavors (1965): celery, mixed vegetable, tomato, Italian salad
- White grape, “the champagne of JELL-O” (1997)
- Any flavor, yum
- No JELL-O for me, thanks
Poll ends 07-16-2024
Poll ended 07-09-2024
With $396m in fireworks imports and $6.5m in American flag imports each year, Americans often celebrate July 4th with spectacles. What is your preferred way to celebrate our nation’s independence?
33.3% Hosting/attending a party/picnic with family/friends
11.1% Participating in a parade
44.4% Attending fireworks displays 11.1% Decorating the home or yard with patriotic decor
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. Fair Housing Enforcement Project Monroe County
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* “Sunburn can be soothed with plain vinegar. For the back, arms or legs, soak a washcloth in room temperature vinegar and lay it on the affected area for 15 minutes, then rinse. For the face, soak a cotton ball and lightly dab on burned areas.” -- I.E. in California
* “Bug bites can be treated with banana peel. Use a small piece of the peel laid white side down over the bite. Secure with a BandAid. Leave on at least 5 minutes. is works especially well for my kids, who seem to think it’s fun.” -- W.S. in Alabama
* “Old farm trick: I keep a spray bottle of rubbing alcohol mixed with water on my garden cart. If I think I got into some poison ivy, I spray the skin area pretty thoroughly with the alcohol. It’s the oil that spreads the rash, and the alcohol stops it from spreading pretty well.” -- J.J. in Florida
Hocus Focus
BY HENRY BOLTINOFF
active senior living
6
DAYS
A WEEK HUGE PRIZES
Tuesdays thru Saturdays at 7:00PM Sundays Noon & 2PM Programs on our website: www.gatesbingo
All games have huge fixed prizes plus bonus ball and progressive jackpots.
Bonus ball prizes can be up to $6,000.00! Progressive jackpots can be even bigger!
August Travel Opportunities
with Bus America Group Tours
Don’t miss out on the fun this summer!
AUG 5-7 BALLY’S ATLANTIC CITY with $30 slot + $20 meal bonus. $449 PP Dbl. – Batavia, Henrietta, Canandaigua & Geneva pick-ups
AUG 6-8 PA DUTCH CO. with DANIEL, SOUND OF MUSIC & DAIRY FARM TOUR. $649 PP Dbl. – Canandaigua, Henrietta & Avon/Lakeville pick-ups
AUG 19 SENECA LAKE DOO-WOP LUNCH CRUISE
$169 PP – Gates, Henrietta & Canandaigua pick-ups
AUG 20-22 CULTURAL PHILADELPHIA with DINNER
— Play on paper, touchscreen or both — Prizes updated every Monday on our Website Facebook & Twi er
AUG 20-21 PA CUTCH CO. with DANIEL & HERSHEY FARMS
$419 PP Dbl. – Gates & Henrietta pick-ups
Call the office or visit our website for prices & pick up locations Bus America Group Tours • (585) 697-3590 www.grouptoursinc.com • 668 Phillips Road, Victor, NY 14564
WESLO TREADMILL. Works great – nothing wrong with it. Newark. 315-331-1875
24’ x 20’ WOOD DECK, 1”x 6” material. You dismantle and remove. Webster. 585-738-1714
14 bags of PINECONES. Clifton Springs. 607-427-8520
Upright Ivers and Pond PIANO with BENCH. in good condition. You pick up. 315-986-1081 (4) 48” FLUORESCENT SHOP LIGHTS w/10 pack bulbs. Henrietta. 585-334-7944
Invacare Home Care HOSPITAL BED. XL Twin mattress, 84” x 36”. Stafford, you pick up. Call or text 585-703-0999
ENTERTAINMENT CENTER. Genuine Oak. Excellent condition, 59” x 59”. Fits 36” TV. Corfu area. Call 716-289-7022
Owens Corning MOISTURE BLOCK PAPER, partial roll. ROOFING TAR PAPER, partial roll. PLASTIC SHEATHING, 18” wide, approx. 50’ roll. Call George at 585-394-8189
2002 Chevy Camaro SALES BROCHURE. Excellent collector condition. Will mail to a good home. jclare01@rochester.rr.com
PADDOCK FULL OF HAY! You cut and carry out. Livonia. 85-346-4515
WINDOWS – 2 crank-outs. 1 double with screens, 1 single. Good condition. Webster/Penfield area. Call or text. 585-217-6811
USED FRYER OIL - Six 35# jugs. Take all. Text only 585-755-2025
Male OSTOMY SUPPLIES. You pick up, Webster. Joan 585-216-9754
WOODEN CLUBHOUSE with swings, slide, seesaw, 55” x 55” by 70” tall. Please leave a message at 585-637-0587 (landline).
XX Large Prevail in PANTY LINERS. New 4 packages (156 total). rayjentayok@gmail.com
EGG CARTONS and STYROFOAM FOOD DISHES. 585-538-9825
TUB, SURROUND, GLASS DOORS in Canandaigua. 585-394-8917.
B&D 1VPX SCREWDRIVER (needs battery pack), DVDs, VHS TAPES, WIRE COAT HANGERS, new FURNACE FILTER 20” x 25” x 1”. Rush. zoomie@rochester.rr.com
A number of used QUART BASKETS, both cardboard and wooden, and a few market baskets. York. 585-243-3965
Guidelines:
LOG SPLITTER in useable or repairable condition. 585-202-1991
CLARINET in good working condition. Geneseo area. 585-415-4336
In need of PLAIN BROWN CORRUGATED CARDBOARD. Boxes are okay. robree56@gmail.com
AM/FM RADIO for someone in a group home. 585-773-2497
Older style square PIANO BENCH. 585-443-9974
ADULT TRICYCLE, in any condition. Chain drive. Call 585-363-0218
DEHUMIDIFIER for basement. Call 585-202-6508
Senior with disabilities in desperate need of an AIR CONDITIONER in good working order. pscaliforniaangel@gmail.com
BABY CRIB. 585-358-6850
QUEEN SIZE BED FRAME with headboard and footer. Jason 585-447-0201
8” x 16” CONCRETE BLOCKS and DOG KENNEL FENCING. 585-975-9176
CURTAIN RODS: 10 - 36” and 3 - 24”. Webster/Penfield area only. 585-698-6236
HOYT CARBON RX3 or RX4 in good condition for a junior bow tech. Call or text 585-419-5246
In dire need of DRY DOG FOOD, CAT FOOD, CLUMPING CAT LITTER. holdfort@rochester.rr.com
DRIVEWAY SEALER needed. Small portion of a bucket to repair 1 sq. ft. damage from fuel leak. Prefer text. 585-363-1903
DEHUMIDIFIER in good working condition. 585-374-5768
Seeking an ATV or DIRT BIKE, gas powered, running or not for father/ son project. Call or text Matt 315-576-1278
Seeking WEBER CHARCOAL GRILLS you are no longer using. Text or call 315-576-1278.
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
Spinach is said to have originated in Persia, and it was later brought to India and China via Nepal in 647 A.D. – known as ‘Persian green’ in China. Spinach was then introduced to Sicily by the Saracens in 827 A.D. It was later brought to Spain by the Arabs in the late 12th century, called ‘the chief of leafy greens.’ It then spread to England and France in the 14th century, known for a while as ‘the Spanish vegetable’ in England. In the U.S., spinach became popular in the 1800s. In the 1930s, there was a boost in spinach consumption due to the fame of Popeye.
Did you know?
It’s 91% water Raw spinach is 91% water, so it’s good for hydration
California is the U.S.’s top spinach supplier California accounts for almost 75% of the U.S.’s production of spinach.
Spinach is rich in nutrients, raw or cooked.
Penny Saver
Keep Pets Safe When the Temperatures Climbs!
Greta is feeling patriotic at her obedience class in Rush,
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us. Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
• Never leave your pet in a hot vehicle, even for a few minutes. ...
• Limit exercise on hot days.
• Walk your pet in the grass if possible, to avoid hot surfaces burning their paws.
• If your pet is outside, make sure they have access to shade and plenty of cool water.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Man’s Restless Legs Raise up to a Foot in the Air at Night
DEAR DR. ROACH: Do you have any recommendations to stop restless legs at night? My husband has been to many doctors to find a cause or a solution to stop them. His legs have raised up as much as a foot in the air at night, constantly jumping and causing many sleepless nights. No one seems to have a solution for him. --
J.O.
ANSWER: Restless legs syndrome (RLS) is a common condition where people have the urge to move their legs. It’s usually worse at night and associated with an unpleasant sensation that is relieved by movement. People with RLS often have involuntary jerking movements of their legs during sleep, unimaginatively called “periodic limb movements of sleep.”
Your husband may have these periodic limb movements without RLS, which is then considered periodic limb movement disorder. Treatment recommendations require an exact diagnosis. I often see his condition misdiagnosed or continue on for years without a diagnosis. The diagnosis is confirmed by a sleep study where the limb movements are recorded and characterized. Once the diagnosis is made, there are a few important considerations:
The first is that this condition often coincides with iron deficiency, which should be looked for and treated, if necessary. (The underlying cause for iron deficiency also needs to be found.) It may take weeks or even months after iron replacement for the leg movements to get better. Prior to medication treatment, a review of any medicines your husband takes is appropriate, as some can cause similar symptoms. Regular exercise, avoidance of caffeine and alcohol, and good sleep (ironically) can all improve symptoms in some people.
If medicine is needed, medications like pregabalin or pramipexole may be the first-line treatment, depending on the results of the sleep study and how intermittent the symptoms are. A new therapy called neurostimulation is a drug-free approach that has been shown to be effective. One device, the tonic motor activation, was approved by the Food and Drug Administration for RLS and will hopefully be available shortly.
But there are many experts in this condition. He should see a sleep medicine expert.
***
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
Drink more fluids. Drinking more fluids is one of the easier things people can do every day to reduce their cancer risk. The American Cancer Society recommends individuals consume eight cups of water per day, but millions likely fall far short of that amount. That’s unfortunate, as research presented at the American Association for Cancer Research International Conference on Frontiers in Cancer Prevention Research in 2011 found that high fluid intake was associated with a 24 percent reduced bladder cancer risk among men. In addition, a separate study funded by the Strauss Institute and published in 2020 in the International Journal of Environmental Research and Public Health found that women with breast cancer consumed less water and total fluids than women who did not have breast cancer. The researchers concluded more investigation into the link between drinking more water and reducing breast cancer risk is necessary, but noted that drinking water is harmless, convenient and beneficial to many aspects of health.
Sue DeBruyne, Au.D. Doctor of Audiology
CATHOLIC
St. Agnes, St. Rose, St. Paul of the Cross saintagnespaulrose.org • 226-2100
Saturday: 4pm at St. Agnes in Avon
Sunday: 8am at St. Rose in Lima
Sunday: 9:45am at St. Paul of the Cross in Honeoye Falls
Sunday: 11:30am at St. Agnes in Avon
LUTHERAN
St. Mark’s Lutheran Church
779 Erie Station Rd. (across from W. Hen. Post Office) • 334-4795 www.saintmarkslutheran.org
Family Friendly, Traditional, Missouri Synod Sun. Worship, (In Person) 10:00am
Pinnacle Lutheran Church
250 Pinnacle Road, Henrietta (corner of Stone Rd.) • 585-334-1392
Adult Bible Study & Confirmation, Sun. 9AM; Sunday School 10:15AM
Please visit our website at PinnacleLutheran.org for daily devotions and recorded worship services.
Understanding food labels is a great first step toward eating healthy.
LEGAL NOTICE
Audit of the Rush Fire District
Notice is hereby given that the fiscal affairs of the Rush Fire District for the period beginning on January 1, 2023 and ending on December 31, 2023, have been examined by an independent public accountant, Mengel, Metzger and Barr, and that the report of external audit by Mengel, Metzger and Barr have been filed in my office where it is available as a public record for inspection by all interested persons. Pursuant to Section 181-b of the Town Law, the governing board of the Rush Fire District shall prepare a written response and corrective action plan to the report of external audit of the independent public accountant and file any such response and corrective action plan in my office as a public record for inspection by all interested persons not later than 90 days from the date hereof.
Dated: Rush, New York, July 12, 2024
ATTEST: Catherine Stappenbeck, Secretary Rush Fire District
By reading the scriptures I am so renewed that all nature seems renewed around me and with me. The sky seems to be a pure, a cooler blue, the trees a deeper green. The whole world is charged with the glory of God and I feel fire and music under my feet. ~Thomas Merton
ORTHODOX
Protection of the Mother of God Russian Orthodox Church
100 Stanford Dr., Rochester, NY 14610 • 585-224-0554
Archpriest Gregory Naumenko, Rector • A ROCOR Parish
Serving all English and Russian Speaking Orthodox Christians
Full schedule of services and live service streaming at www.pomog.org
PRESBYTERIAN
John Calvin Presbyterian Church
50 Ward Hill Rd., Henrietta, NY • 585-334-2130
johncalvinpc@frontiernet.net • Rev. Dr. Carson O. Mouser, Pastor Worship Services Sun. 10am. Select Sunday services are on our website at www.jcpconthehill.org. Live services are available via Zoom most Sundays. We are a small church with a big heart. We hope you will come and join us.
Alternate watching films: Both of you probably have all-time favorite movies, but they may not be the same films. Encourage bonding time by queueing up two separate films to watch, yours and your significant other’s. Whether one is a rom-com and the other is an action flick, watch them in succession while cuddling on the sofa.
Tree Tamers
Trimming
TRICKS TO KEEP FLORAL ARRANGEMENTS FRESH
Get them in water quickly: Place the flowers in a vase or other vessel with water promptly after making the cuts. Some florists like to cut the stems under water to prevent air bubbles from forming in the stems. Choose an arrangement first, then cut and place the flowers in water quickly. This gives fresh arrangements a good chance to last awhile.
DID
KNOW? Being overweight or obese is a serious medical condition that can affect people of all ages. Carrying around too many pounds can be especially problematic for children because it may put them on the path to health problems that once generally only affected adults. Such issues include diabetes, high blood pressure and high cholesterol. The Mayo Clinic advises that childhood obesity can contribute to poor self-esteem and depression. Fortunately, improving kids’ eating habits, such as ensuring kids eat nutrient-dense, low-calorie foods, and increasing physical activity are two ways to help kids maintain healthy weights. Parents who have concerns about their children’s weight should consult with a pediatrician, who may recommend
Puzzle Answers This Week
Rush Public Library
5977 East Henrietta Rd. Rush 585-533-1370
www.libraryweb.org/rush
Monday 1:00pm - 8:00pm Tuesday 11:00am - 8:00pm
Wednesday 1:00pm - 8:00pm
Thursday 11:00am - 8:00pm
Friday 1:00pm - 8:00pm
Saturday 10:00am - 2:00pm
Sunday CLOSED
Henrietta Public Library
625 Calkins Rd., Rochester, NY 14623 359-7092 • www.hpl.org
Mon.-Thurs. 9am-9pm Fri. 9am-5pm; Sat. 10am-5pm Henrietta Public Library currently provides curbside pickup and in-building services. Hours are subject to change. Please call (585) 359-7092 for hours before visiting.
Staggeryourplantingthroughout the growing season. Rather than planting everything at once, stagger planting for flowers and other plants that have blooms. This gives bees plenty of pollen sources throughout early summer and into fall.
ACSClassof198440thClass Reunion!! We willbecelebrating our40thClassReuniononAugust 9thand10th(CornFestivalWeekend).August9th:NoBSBrewingin Livonia6:00-10:00pmandAugust 10th:Peppermint’sRestaurantin Avon6:00-10:00.Ifyouhavenot receivedinformationaboutthereunion,pleasesendyourrequestfor detailsto:avonclass1984@gmail. com AVON
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
STRATEGIES TO DISCONNECT MORE OFTEN
Close some social media accounts. Social media can be a useful tool to stay connected with family, friends and the local community. But those connections can be maintained through one or two social media platforms. That’s a lesson millennials or Gen Z-ers can take to heart, as the Global Web Index indicates that the average person has 8.4 social media accounts. Closing some social media accounts can reduce the temptation to pick up a device, ultimately paving the way to more time away from tablets, smartphones and laptops.
Place signs around your neighborhood. Be aware that there are ordinances that govern where signage can be located. Checkwithyourtown’smunicipal office to determine if you need any permits for your signs or the yard sale itself. Make sure signs are legible for drivers and pedestrians alike.
&
*Mention this ad for 5% off your first order! Fresh
always available! Fresh
available! Order online or call (585) 749-6958. Pickup by appointment @ our farm in Lima, NY or at the Rochester Public Market Thurs. 9am-Noon & Sat. 6am-2pm
ATTENTION BUSINESSES:
Get the services and support that meets both your business needs and your budget from our experienced team of IT professionals.
www.hurritech.com • 585-226-2526
BRIGHTER
VENT
Electric motorcycles
With the number of electric motorcycles gaining popularity and getting more powerful, there is a concern for safety from a few points of view.
Thank You York Vet Hospital
A traditional (gas powered) motorcycle must be inspected yearly, licensed, insured and ridden with its headlight on by a rider who has taken and passed a rider’s test and must be wearing a DOT approved helmet and follow the same rules of the road that cars and trucks follow.
Some E-Bikes can go over 40 miles per hour and do not have the same requirements as a traditional motorcycle nor is the rider subject to the same regulations as the traditional motorcycle rider is.
I have observed E-Bikes riding on sidewalks, riding against traffic on roads, passing other vehicles and not safely following the rules of the road. I think E-Bikes are a great form of transportation and look forward to when they are safer for the rider and other vehicles on the road.
The Entitlement
of the [local road] Coners
We recently lost our two girls (cats) within a month. One was expected but the other was a shock as one week she was fine and the other not. The care that they received from the staff, especially from Dr. Dan, was amazing. They squeezed us in for appointments and were so compassionate and honest. We are so lucky to have a local place to take our pets. A big thank you for all of those who take care of beloved animals!
Thank you!
I did not ask his name, but I would like to thank the gentleman that returned our shopping cart at Walmart Saturday in the rain. He had to get wetter than necessary waiting as we finished unpacking it. Thank you with a capital T!
I am struck by the sense of entitlement exhibited by many [local road] residents here, as they use cones and other claim staking devices to commandeer public property for personal use during July festivities.
Fundamentally, a property right is a negative right - the right to exclude others from using an asset. If I were to park my car in your driveway or on your lawn in July or any other time because I feel entitled to do so, I'm sure you would be justifiably brusque in informing me of your right to exclude me. (You might even growl "GET OFF MY LAWN.") In contrast, you have no right to exclude me from using an open parking space on the right-ofway of a public highway. Please explain why you think otherwise. And don't whine it's because of the property taxes you pay. I think the lake towns should ban the practice of coning public parking spaces. OR create a database of the public parking spaces and auction them off online as leases to the highest bidders.
Resilience and New Beginnings: Celebrating the Class of 2024
BY COLIN CASSON, LIVONIA HS CLASS OF 2024
Today marks a momentous day in our lives – a day of celebration, reflection, and new beginnings. I am overwhelmed with a mix of emotions: pride in what we have achieved, gratitude for those who have supported us, and excitement for the journeys that lie ahead.
I am honored to stand before you, not as a top achiever, but as someone who represents many of us who didn’t always find school easy or enjoyable. roughout my years at Livonia High School, I o en struggled to find motivation and purpose in my studies. e journey was about more than grades and accolades. It was about perseverance, growth, and finding our own paths.
We all have unique strengths and passions. What matters is that we made it through, and we did it together. We supported each other, learned from each other, and grew together, regardless of our individual challenges and setbacks.
Let’s be honest – there were days when just getting out of bed felt like an Olympic sport. Days when we stared blankly at our screens during remote learning, wondering if the Wi-Fi would conveniently “cut out” during that Zoom class. We’ve all been there, hitting the snooze button, hoping for five more minutes of sleep... or five more hours.
Our journey through high school was uniquely marked by unprecedented obstacles. We faced the COVID-19 pandemic, which turned our world upside down. We were thrust into remote learning, separated from our friends, and had to adapt to a new way of life that none of us anticipated. Remember when we thought a two-week break from school would be a dream come true? Yeah, we were wrong about that one. e years tested our resilience, our adaptability, and our determination. Despite the hardships, we persevered.
During that Covid year, I was also diagnosed with Crohn’s disease, which I will live with forever. I starved myself to ease the constant pain. I’ve been through depression numerous times. I’ve had severe anxiety for years. I’ve felt down about myself for longer than I can even remember. I missed so many opportunities and friendships because I was so afraid of being disliked. I hid these issues from everyone with hopes of appearing normal. But normal is not something we need to strive for, because regardless of how perfectly you portray yourself, nobody really is “normal.” Our struggles, no matter how hidden, shape who we are.
It’s important to recognize that success is not solely defined by grades or accolades. Success is about showing up each day, evenwhenit’shard.It’saboutpushingthroughwhenyoufeellike giving up. It’s about being true to yourself in a world that o en tries to mold you into something you’re not. Every single one of us here today has shown incredible strength and perseverance.
We have all succeeded in our own ways, beyond the conventional definition. As Eleanor Roosevelt once said, “ e future belongs to those who believe in the beauty of their dreams.” Today, let’s take this wisdom to heart. Our dreams, our efforts, and our resilience will shape our future.
To my fellow graduates who may have felt overlooked or underestimated, I want you to know that your efforts and resilience are equally valuable. We all faced obstacles, and we all overcame them in our own ways. Today, we celebrate not just the high achievers but everyone who has made it to this milestone.
We all have our unique struggles, whether they were academic challenges, social pressures, or personal battles. To those who felt like they didn’t succeed in the traditional sense or who couldn’t find joy in these years, I want to say you are not alone.
Let us embrace our futures with the same perseverance and strength that brought us here today. Remember that each of us has the power to define our own success and to create a life that is meaningful and fulfilling.
We are all capable of achieving whatever we desire. Push for it every day and work for your goals. Go out there and change the world. Whatever it is you’d like to accomplish in life, YOU CAN DO IT. Go out there and prove who you can be.
So, here’s to us – the Class of 2024. We made it through the bad hair days, the missed assignments, the social dramas, and the global pandemic. We laughed, we cried, and sometimes we did both at the same time. I appreciate each and every one of you, and I wish you all the best in your future endeavors.
Congratulations to the Class of 2024. We made it and the best is yet to come.
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Hometown
Colin Casson
POSITIONS NEEDED: Immediately Maintenance Mechanic II
e following positions are for the 2024-25 School Year
Paraprofessional Student Support Partners
Rush- enrietta CentralSchoolDistrict Is Hiring...
SCHOOL BUS DRIVERS
•Paid training program to obtain Commercial Driver’s License(CDL)available •High SchoolDiploma/GED required •Flexibleworkhours •Excellentbenefits
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WAYS ESTABLISHED PROFESSIONALS CAN IMPROVE THEIR RÉSUMÉS
It’s important to optimize a résumé for digital scanning, which has become a major component of the employment sector. This includes using the correct keywords and phrasing so that your résumé will get “flagged.” Take your cue from the job advertisements themselves and mimic the verbiage used. Replace the lingo accordingly, tailoring it to each job you apply for. Also, consult the “about us” area of a prospective employer’s website. This area may offer clues about buzz words for the industry.
Join Our Team at Lima Christian School!
Are you passionate about making a difference in the lives of young students? Do you want to work in an environment that nurtures both academic excellence and spiritual growth? Lima Christian School is looking for dedicated and inspiring individuals to fill immediate openings in our vibrant, faith-based community.
Immediate Openings:
Middle School/High School English
Elementary Music Teacher
Middle School/High School Art Teacher (Part-Time)
Administrative Assistant
Network Administrator
If you are ready to make a difference and join our team, we encourage you to apply! To view detailed job descriptions and learn more about our school, please visit www.limachristian.org/employment
To apply, please send your resume and a cover letter by July 26th to Principal Vicky Britton at vbritton@limachristian.org.
Lima Christian School: Empowering Students, Inspiring Faith, Building Community
Are you passionate about media and marketing?
Do you have a knack for connecting businesses with their customers? Are you commi ed to doing excellent work? If so, we want you on our team!
Responsibilities:
- Assist local businesses and organizations in developing comprehensive marketing and community outreach plans.
- Work across both print and digital media to deliver effective marketing solutions.
- Foster strong relationships with clients to understand and meet their marketing needs.
- Contribute to the growth of our publication and community by connecting readers with valuable local information.
Why join us?
- Be part of a dynamic team dedicated to supporting and growing the local community.
- Enjoy a collaborative work environment with opportunities for professional growth.
Find out why so many of our employees have spent their careers with our family owned and operated company.
Prior sales experience a plus but we will consider the right candidate with the right drive and a itude. Compensation is commission based.
How to Apply:
Send your resume and cover le er to: Manuel Karam, General Manager, at Manuelk@featuredmedia.com
GET A HANDLE ON WORK-RELATED STRESS
Take more time off. According to the “State of American Vacation 2016” report from Project: Time Off, American workers failed to use 658 million vacation days in 2015. Vacation is not just a time to get away, but a valuable, effective way for workers to recharge. The APA notes that avoiding the negative effects of chronic stress and burnout requires workers to take time away to replenish and return to their pre-stress level of functioning. Taking time off to disconnect from work and avoid thinking about work can be just what workers need to overcome their work-related stress. And plenty of workers have the time to take off; they just need to take it.
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