your Hometown connection January 7, 2022 | TRI-COUNTY | 866.812.8111 | GVPENNYSAVER.COM
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HOME HEATING & AIR CONDITIONING DID YOU KNOW?
IS IT TIME TO UPDATE YOUR HOME’S ELECTRICAL SYSTEM? Many older homes are only capable of handling a minimum number of amps, utilizing just a few circuits. But nowadays, when homeowners have far more electronics in their homes than they once did, increased demand on electricity can overload a circuit (all of the outlets linked on one wire). Tripping a circuit breaker is a safety measure to prevent the wire from becoming overheated and causing a fire. However, in some old systems, the circuit breaker will not trip, and this can be problematic. Rewiring a home is another step. Wire insulation can deteriorate over time, and new wires may be needed. This can be messy and time-consuming, but it’s a small price to pay for safety. When rewiring an electrician also may suggest new outlets. Many home building codes now require outlets with ground fault interruptors, or GFIs, in kitchens, bathrooms and other rooms exposed to moisture. Some older homes may not even have threepronged outlets, so this will necessitate an update as well.
Active Living 50+ ____________________14
Body & Mind _____________________8
Classifieds ____________________26
According to a 2011 study published in the peer-reviewed journal the Annual Review of Nutrition, experimental data from animal studies suggests that maternal undernutrition among pregnant women may play a role in preterm birth. The study also reported that a lack of specific nutrients during pregnancy may influence gestation length by increasing the likelihood that a woman will give birth before reaching full-term. Women who are pregnant or hope to become pregnant can speak with their physicians about the role nutrition can play in a healthy, full-term pregnancy.
Employment ____________________23
Give & Take ____________________13
Home Services _____________________2
Reduce energy costs and improve the safety of your home through energy efficiency measures in owned or rented property.
Hometown Events ____________________20
Kidz Korner _____________________5
PATHSTONE CORPORATION IS OFFERING
Pet Place _____________________4
FREE HOME ENERGY IMPROVEMENTS The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
Puzzle Answers ____________________17
Contact Us Today! 442.2030 ext.202 www.pathstoneenergyinfo.org
Vibes & Rants ____________________22
HEAP Recipients Automatically Eligible Income guidelines are: Family of 1: $32,748 Family of 2: $42,828 Family of 3: $52,908 Family of 4: $62,988
Funded by: NYS Homes and Community Renewal
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Feeling the
STAY-AT-HOME BLUES?
Love the Naples community and want to write about it? Here’s your chance to see
your name in print! The GVPS is looking for freelance writers with a passion for local interest in and around Naples! email writingteam@gvpublications.com to learn more!
MOMENTS IN TIME The History Channel * On Jan. 12, 1838, after his Mormon bank fails in the Panic of 1837, Joseph Smith flees Kirtland, Ohio, to avoid potential criminal prosecution by angry and disillusioned former believers. Smith claimed the angel Moroni had visited him in 1823 and told him he was destined to become a modern prophet of God.
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Penny Saver
PAW’S CORNER By Sam Mazzotta
Dog Balks at Wheelchair
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These two buddies are River and Theo. River loves to protect her yard and bark loudly. Theo enjoys cuddling River and thinks he’s a dog too. Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340; Avon, NY 14414. Pets will be published at discretion of GVPS.
HOW TO KEEP DOGS SAFE AND CONTENT Begin with training. One of the best things a pet owner can do for the wellbeing of a his or her dog is to ensure that it receives proper training from a young age. According to VetWest Animal Hospital experts, statistics show that owners who have pets that behave get more satisfaction and have stronger bonds with their pets. A dog that responds to basic commands can stay out of danger, and knowing what he is supposed to do can help the dog feel less stressed.
Many pet owners would never intentionally harm their companion animals. In fact, pet owners often go above and beyond to ensure their animals are well cared for and content. However, many well-meaning people may be inadvertently harming their pets with something they provide each and every day: food. Obesity is on the rise among pets. The Association for Pet Obesity Prevention says that 54 percent of dogs and 59 percent of cats in the United States were categorized as overweight or obese in 2016. That marks an increase from 52.5 percent and 58.3 percent, respectively, from four years ago. The majority of veterinarians think that pet obesity is a significant problem and nearly half of pet owners admit that their vets have discussed a pet’s ideal weight with them during pet health visits.
STRANGE BUT TRUE By Lucie Winborne * Although lesser known today, the temperance novel “Franklin Evans; or, The Inebriate: A Tale of the Times” was one of Walt Whitman’s most commercially successful works. The great American poet wrote this novel at the start of his career, strictly for cash. Interestingly, considering the book’s subject matter, he later admitted that he wrote it in a three-day drunken stupor. GENESEE VALLEY PENNY SAVER
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DEAR PAW’S CORNER: My 9-yearold Shih Tzu “Mitzi” developed a hip problem due to an injury she suffered when much younger (she was a rescue). It’s become almost impossible for her to walk, and her veterinarian recommended she start using a “wheelie” harness to get around. The problem: Mitzi will not use the harness. It’s a struggle to get her into it, and then she just kind of lays there and whimpers once she’s in it. How can I get her to adjust to the harness? -- Claude C., Atlanta DEAR CLAUDE: You’ll need to try a couple of things: check the fit of the harness, and use some gentle encouragement (ahem, treats) to help Mitzi. According to Eddie’s Wheels, which designs wheelchairs and support devices for pets, dogs that still have feeling or some mobility in their hind legs sometimes have more trouble adjusting to wheelchairs than dogs whose hind legs are paralyzed. Also, a poorly fitted wheelchair can cause a dog to feel uncomfortable in the harness. So, check the fit of the wheelchair based on the manufacturer’s recommendations. If Mitzi’s wheelie allows her back legs to touch the ground, make sure that she can do so. This may alleviate her anxiety. If her back seems hunched, make sure the straps are at the correct length so she’s comfortable. If her back sags in the harness, she may need more support. And make sure her backside isn’t lifted into the air; this can cause strain on her front legs. Once the fit is OK, give Mitzi lots of encouragement as you help her into the harness each day. Then, as she progresses, give her a reward at each step: when she first stands up in the harness, when she takes her first step, and so on. Always make it a positive experience, until she gets the hang of her new wheels. Send your questions, comments or tips to ask@pawscorner.com. (c) 2022 King Features Synd., Inc.
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National Save the Eagles Day on January 10 is a day to raise awareness about eagles and to give thanks for the conservation efforts to prevent their extinction.
Did you know that there are more than 60 different species of eagles in the world? The
Bald Eagle and the Golden Eagle
Can you find the Eaglerelated words listed below? Circle the words once you find them and mark them off as you go!
FEATHER BIRD BEAK
are the only two species of eagles found in the U.S.
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EAGLE TAIL
BALD WING
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FRIDAY, JANUARY 7, 2022
Local Byron-Bergen Chapter Attends 94th National FFA Convention BY AMANDA DEDIE
F
ive students from Byron-Bergen High School (BBHS) had the opportunity to travel to Indianapolis, Indiana for the 94th National Future Farmers of America Association (FFA) Convention & Expo. Rachel Best, Maddie Pimm, Alex Schuck, Gracie Erin and Brendan Pimm joined students from over seven FFA chapters across New York state for the trip. FFA is a youth organization for students who are interested in agriculture and leadership. Through agricultural-based, hands-on educational experiences, members develop the tools and leadership skills that translate into real-world personal and professional successes. This year, the event was held from October 27-30 and over 56,000 members attended. There are many activities at the convention, including an agriculture-focused career and college fair, judging of national finalists for various career and leadership development events, inauguration of the following year’s FFA officers, and presentation of FFA degrees to new recipients. “My favorite part was the sessions,” said Pimm, a senior at BBHS. “A lot of the FFA members would go up and talk about how FFA has impacted their life and it was really eye-opening.” Rachel Best, a BBHS senior, originally learned of FFA when attending animal science camps at Genesee Valley BOCES and had no idea it would lead to her not only meeting people from all 50 states, Puerto Rico and the Virgin Islands, but being asked to serve as a New York State delegate at the convention.
Showing off their Byron-Bergen pride!
have even wanted to talk to you. Now, I don’t stop talking.” “One of the major portions of FFA is that we’re getting agriculture leaders,” said Jeff Parnapy, FFA advisor and agriscience and FACS instructor at BBHS. “Maybe you are a shepherd, and you own these sheep, but you’re going to have to be that leader who has to speak up to your industry. Maybe it means becoming a member and a leader with your local farm bureau, or maybe you need to advise your legislators.” Parnapy’s FFA involvement allowed him to qualify for and receive a $1,500 scholarship grant from the Curriculum for Agricultural Science Education (CASE) to use toward a CASE food science course in the summer of 2022 which will benefit BBHS’s agriscience program. The scholarship was sponsored by Farm Credit East. While in Indiana, students were also able to visit the Cleveland Museum of Science and tour Fair Oaks Farms. The trip was organized by the NYS FFA alumni and supporters. The National FFA Convention & Expo is held annually, and registration is open to all FFA members. In 2022, the event will take place from October 26-29 at the same location. Enjoy this article? Check out this week’s other great stories online at www.gvpennysaver.com:
Byron-Bergen CSD FFA nationals students (l-r): Rachel Best, Maddie Pimm, Alex Schuck, Gracie Erin and Brendan Pimm
“It was really cool to get that experience, to work with the state officers and do the business portion of FFA,” said Best. “I never realized how big of a necessity agriculture is and I think without FFA I never would have learned,” continued Best. “We’re not just cows and plows, we’re a big leadership organization. Before FFA I wouldn’t
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• Color Penfield Green: Leading the Way with Climate Conscious Initiatives • Lima Horses in Crisis Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email our Hometown Editor Amanda Dudek at AmandaDudek@gvpennysaver.com!
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Simple Solutions to Combat Winter Skin Sensitivity
Our 9 editions are published weekly with a total circulation of over 147,000 Office:
PO Box 340 1471 Route 15 Avon, NY 14414 Phone: 585-226-8111 Fax: 585-226-3390 www.gvpennysaver.com Email: mail@gvpennysaver.com
Hydrate Inside and Out. Use a humidifier to keep skin hydrated during the dry months and be sure to lather on moisturizer. Natural moisturizers like coconut oil and shea butter can act as protective barriers against harsh elements, sealing in moisture. In addition to hydrating on the outside, it is just as important to stay hydrated on the inside. By drinking water throughout the day, your skin can stay healthy and moisturized. Avoid Toxins, Specifically Allergens and Irritants. Choose moisturizers and skin care products that don’t contain common irritants, and opt for mild cleansers and moisturizers that are specifically labeled for sensitive skin. Castor oil is another moisturizer alternative that is natural and can be used on both the face and body. Layer Up. Lock in moisture and protect your skin from wind, rain and snow by wearing layers whenever you venture outside. The skin on your neck, face and hands is thinner than other areas of the body and therefore more sensitive to the effects of winter weather. Thermals, scarves and gloves can keep you warm and protect your skin from the cold, dry air.
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Use friends to keep you motivated. Having friends workout alongside you can keep you motivated. Workout buddies may offer the encouragement necessary to keep pushing through. Another motivating factor is bragging rights afterward.
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Many people make losing weight and/or getting fit their New Year’s resolutions, and the dawn of a new calendar year is often a great time to find discounts on gym memberships. According to Consumer Reports, many gyms and fitness centers, recognizing the desire people have to start the year off on a healthy foot, will greatly discount the cost of memberships in January. But signing up for a discounted gym membership on the morning of January 1 is not the only way to save money and still get fit. Prospective members willing to commit to 12-month memberships may be able to get a gym with costly initiation fees to waive that fee. In addition, e-commerce businesses like Groupon® and LivingSocial may also offer discounted memberships to area gyms through their websites. Fitness-minded people may also be eligible for health club rebates through their health insurance plans. In such instances, health insurance providers may reward policy holders who visit the gym a predetermined number of times in a specific time frame (i.e., 50 visits in six months) with rebates. Such rebates can save club members several hundred dollars per year, greatly reducing the overall cost of their gym memberships.
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RECOGNIZE POTENTIALLY DANGEROUS HOUSEHOLD CHEMICALS
TO YOUR GOOD HEALTH By Keith Roach, M.D.
Bipolar Disease Takes 4 Different Forms
All-purpose cleaners: Many cleaners list bleach and ammonia among their ingredients. Bleach may be listed as sodium hypochlorite. When used as directed in a well-ventilated space, bleach and ammonia can be relatively safe. However, fumes from bleach or ammonia can cause rashes and skin irritation and irritate the eyes and respiratory tract. Bleach and ammonia should never be mixed because mixing the two can produce a deadly chloramine gas. Vinegar and baking soda can be used as a replacement for many household cleaning products, and these alternatives have virtually no dangerous side effects.
HEALTHY AIR, HEALTHY HOME
---
DEAR DR. ROACH: Is it possible for a person to reach the age of 70 and just now be diagnosed with bipolar disorder? Are there degrees of impairment, like with autism -- some worse than others? -- C.S. ANSWER: The hallmark of bipolar disease is mania. “Mania” has a specific meaning in psychiatry: It’s a very elevated mood, associated with high amounts of energy and an inability to think clearly, especially to see the consequences of one’s actions. Some common features of people in a manic episode include an inflated sense of self-worth, distractibility and racing ideas. People can be very talkative and feel little need to sleep. Dangerously, people in a manic phase can spend large amounts of money and have many sexual indiscretions. All diseases have a spectrum of severity, and some are quite wide. With bipolar disease in particular, however, there are four distinct forms of the disease. Bipolar I is the classic form, once called “manic depressive illness,” where people have episodes of mania, alternating with periods of normal behavior or depression. People with Bipolar II have depressive episodes and some “hypomanic” episodes: periods of high energy (and sometimes profound productivity), usually without the negative aspects of the “full” manic episode. Cyclothymia is a rapid cycling between hypomania and mild depression. There is a fourth type, “unspecified,” where people have abnormal mood elevations but don’t meet criteria for the other types. Bipolar disease usually has its onset in early adulthood, but sometimes in teens or even childhood. However, I have rarely seen bipolar disease diagnosed in someone as old as 70. It isn’t always clear whether the disease is just manifesting that late, or whether it has been around for many years, but compensated for by the person. Some people don’t interact with a lot of family or friends, and manic or hypomanic episodes might be missed. It’s possible the 70-year-old in question has a quite mild form. Treatment for bipolar disorder can dramatically improve the quality of life of the person and of the family and friends affected by the illness. ***
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2021 North America Synd., Inc. All Rights Reserved GENESEE VALLEY PENNY SAVER
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(NAPSI)—In the last several years, a growing body of scientific evidence has indicated that the air within homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities, warns the Environmental Protection Agency (EPA). Since most people spend some 90 percent of their time indoors, the EPA adds, for many people, the risks to health may be great. In addition, the EPA points out, the people who may be exposed to indoor air pollutants the most-the young, the elderly and the chronically ill-are often those most susceptible to its effects. With cooler weather, many people spend more time inside homes with all the doors and windows shut, so it’s even more important to make sure indoor air quality is healthy. One easy way to help keep your family “Breathing Clean” is to clear out your HVAC system. All homes with air ducts accumulate dust and dirt, which can be a particular problem in households with: • pets • allergies or asthma • smokers • water contamination • remodeling projects • young children • elderly people. After all, your heating and cooling system is, essentially, the lungs of your home. The system takes air in and “breathes” air out. Through normal occupation, people generate a great deal of contaminants and air pollutants, such as dander, dust and chemicals. These are pulled into the HVAC system and recirculated five to seven times a day and can mean a buildup of contaminants in the ductwork. What’s more, clean ducts can save you energy and money. According to the U.S. Department of Energy, 25 to 40 percent of the energy used for heating or cooling a home is wasted. Contaminants in the heating and cooling system cause it to work harder to maintain the temperature you desire. With a clean system, less energy is used, leading to improved cost effectiveness. Fortunately, it can be easy to get your system inspected by a reputable, certified HVAC professional. It helps to heed these four hints: 1. Ask the contractor for proof of insurance and any applicable licenses. 2. Have the contractor specify which components will be cleaned. 3. Verify that the contractor will limit the release of dust, dirt and debris into your home during cleaning. 4. Ask for proof of NADCA membership and certification. NADCA sets the industry standard for HVAC system cleaning and its members must have at least one certified Air Systems Cleaning Specialist (ASCS) on staff, comply with a Code of Ethics and acquire continuing education credits. Learn More: For further facts and tips and to find a nearby NADCA member, go to www.BreathingClean.com. For a free Homeowner’s Guide to air duct cleaning, visit https://nadca.com/sites/default/files/docs/2017/ nadca_homeowners_guide_print_version.pdf. Page 9
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LIVING WITH ATRIAL FIBRILLATION
Participants Needed VPG Medical is seeking eligible participants to test an investigational heart rate monitoring application for smart devices. To participate you must: • Be 40 years old or older • Have a history of AFib • Be available for a period of 3 to 4 hours • Be able to walk up and down a flight of stairs. You will be compensated for your time and participation.
AT-HOME NUTRITION AND COOKING WITH KIDS RECIPES FOR FUN: If you’re preparing a meal, it could be a good time to teach children of reading age how to review a recipe. Evaluating ingredients to learn how food transforms from raw to cooked or how a dish is created can help kids learn kitchen skills. FOOD GROUPS FOCUS: Get kids involved in making dinner by setting a rule that each food group must be represented. Give them a warmup activity by asking which food groups are found in family favorites like chicken soup, lasagna or meatloaf. Asking kids to guess which ingredients are used in these dishes and identifying which food group each ingredient belongs to can help them understand dietary balance.
375 White Spruce Blvd. Rochester, NY 14623 (585) 622-4410 www.VPGMedical.com HEALTHY COOKING TECHNIQUES Add heat for flavor. Spicy pepper, dry mustard and other zesty flavor enhancers can make foods taste delicious without added calories.
BRAIN-HEALTHY HABITS TO EMBRACE Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association. Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes. Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory. The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels. Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels. Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, GENESEE VALLEY PENNY SAVER
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whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues. Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels. Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them. A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together. Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.
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STRANGE BUT TRUE By Lucie Winborne * A full 12% of sighted people dream exclusively in black and white.
NOW HERE’S A TIP By JoAnn Derson * Generally, for every degree you lower your thermostat during heating season, you reduce your energy costs by 3%. * Just in time for soup season (and my new year’s resolutions), here’s a great fat swap: Drain and rinse 2 cups of white beans and puree with a cup of no-sodium vegetable broth. You can use this as a thickener in place of heavy cream for soups and stews. -- JoAnn * To keep snow off your windshield, use a flannel-backed tablecloth stretched to cover both windshield and wipers. Put it flannel-side to the glass. Then you’ll be able to lift it (and the snow) off your windshield to drive. * Wondering what winter fruits and vegetables are in season? Here’s a sampling: apples, dates and pears, as well as citrus, like grapefruit, oranges and tangerines. For vegetables, consider endive, bok choy, Brussels sprouts, kale, leeks, mushrooms, parsnips, radicchio, rutabagas, sweet potatoes, turnips, yams and winter squash. * “Want to keep your pants from creasing on the hanger? Grab an empty paper-towel tube and slit it down the side. When you slip it over the bottom of the hanger, it creates a wide curve for the pants to lie across, and no more crease!” -- M.U. in Colorado * Remember that as temperatures drop and layers of clothing increase, children in a car seat need special consideration. Remove heavy coats before strapping in a small child or baby. Winter wear can compress during an accident, and it interferes with the straps. GENESEE VALLEY PENNY SAVER
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Older SEARS ELECTRIC SEWING MACHINE IN WOOD CABINET. Works. Pick up Honeoye: 585-367-3705
ROCK 8 TRACKS and ROCK CASSETTE TAPES for my own personal collection. Thanks in advance: 585-519-6913
CARDBOARD MOVING BOXES from Home Depot. Used once. Pick up Spencerport: 585-488-2276
RIDING LAWN MOWER. We will move it: 585-305-2590 CROSS COUNTRY SKIS with or without shoes. Men’s 11.5-12, Women’s 9-9.5: 585-447-2722
NAVY BLUE COUCH from nonsmoking home. You pick up. Please call: 585-346-2215 Soft Touch Electrodes for a BONE STIMULATOR SYSTEM from EBI: 585-313-3337
Complete TREADLE SEWING MACHINE BASE to test machines repaired for donation to local nonprofits. Thank you in advance! douglaslpotter@gmail.com
LARGE ENTERTAINMENT CENTER. Great condition. You move: 716-474-0386. Leave message.
USED POOL COVER to use as a garden cover, prefer rectangular but any type will do: hansjoan2@gmail.com
COMPUTER DESK, gently used, room for a printer and keyboard plus a small drawer. Pick up Geneseo: amaylin@rochester.rr.com
One TWO DRAWER FILING CABINET, used but not busted or rusted: mmshining42@gmail.com
QUEEN METAL BED FRAME with casters. You pick up Livonia. Call or text: 585-261-6949
CAMERA WITH ZOOM AND TIMER for disabled senior to take pictures. In good working condition: 585-381-6546
BALDWIN ORGAN with two keyboard – two Octaves Pedals – bench with storage: powgear7@gmail.com
(Motorola) ARRIS CABLE MODEM (Model SB6183) or other make/models will work. jfz_rhy@yahoo.com
Three MECHANICAL TRANSPLANTER PLANT TRAYS: 585-798-1006
VINYL RECORDS they do not need to work, they are for my daughter: 585-519-8189
50+ WOODWORKING MAGAZINES, mostly American Woodworker: Pshippers@frontier.com
Gently used but still playable PLAYSTATION 4 VIDEO GAMES to expand grandchildren’s library. 585-334-6134
NATIONAL GEOGRAPHIC Magazines available -1996-2007. Most with original maps/inserts. Call/Text Mark: 585-704-7948
COMIC BOOKS and GRAPHIC NOVELS for a legally blind senior citizen. Contact me at: salvatore.d.timpani@gmail.com
P205/75R/14 DODGE CARAVAN GOOD YEAR TIRE AND RIM. Lots of tread. Pick up, Greece: 585-621-5435
CRAFTING SUPPLIES; no greeting cards but will take all other stuff. Also any LARGE PLASTIC BINS. 585-748-0356
Lexus NX black CARPET FLOOR MATS. dlbivt2@yahoo.com
CHILD SIZED TABLE AND CHAIRS. Good condition and smoke free home please. lambselling@yahoo.com
Free FIREWOOD. Canandaigua area. You cut. Call 585-396-9669 5 black STACKABLE OFFICE TYPE CHAIRS. Excellent condition. 585-750-7190 MOTORIZED HOSPITAL BED w/rails and mattress. 585-851-9121 CHRISTMAS VHS TAPES. Avon. 315-663-5483 Ask for Ilene. 6’ ARTIFICIAL CHRISTMAS TREE with stand and ornaments. burnsjr76@outlook.com OFFICE CHAIR. sscott01@rochester.rr.com WURLITZER SPINET PIANO. Needs tuning. You move please: 585-721-0378 DAY LILIES. You dig up, East Rochester: 585-381-6546 SIMMONS BABY CRIB, light wood, with MATTRESS. Both sides lower: 585-586-4692 VINYL COVER for the bed of a F150 – snaps together with clips. ROLLING END TABLE with glass doors and an END TABLE/KIDS TABLE: 585-565-2037 50” FUJITSU PLASMAVISION plasma display. This is not a Smart TV. Works great: srb9924@gmail.com Men’s size 7-13 SOFCOMFORT CUSTOM ORTHOTIC INSERT for prosthetic victim, left side only: tjpr@yahoo.com One mounted DEAN 175/65/14 M&S TIRE: 585-421-3681 Box of 60 XYLITOL PACKETS for a neti pot: Kathy.barsz@gmail.com We have lots of CHESTNUTS: 585-300-7630 Long SLIP & SLIDE used once. You pick up, Fairport: hking29768@aol.com
Guidelines: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit.
Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111 GENESEE VALLEY PENNY SAVER
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To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent - that is to triumph over old age. ~ Thomas Bailey Aldrich
SENIOR NEWS By Matilda Charles
Looking Out for No. 1
Depending on where you live, you might be required to delay surgery because the hospital is full of COVID patients. That’s the news that’s spreading around the country. It gets worse. If you have an emergency, the ambulance might be a long time in coming because they don’t have enough EMTs, or they might have to come from an adjacent town. Once you get to the hospital, you might be treated in a hallway because no exam rooms are open. The biggest issues to keep us from needing medical attention are physical safety and health. I’ve gone around my house to look at every inch of floor space to be sure there’s nothing that I could possibly trip on. I moved the laundry basket to the closet instead of leaving it near a path where I walk. In the living room I changed one frequently used lamp from a 50-75-100 watt bulb to one that brightens things up with 75-100-150 watts. I removed two small throw rugs ... just got rid of them. Other things might seem small, but really aren’t. I found a balance class on YouTube and I’m following along every other day. I also found several videos on improving flexibility and stretching. When it comes to diet, I made a quick call to my doctor’s office and inquired about vitamins. I was told that a low-dose vitamin C would be appropriate three times a week, and to add an orange to my diet the other days. Ask your doctor before you do this. As much as I hate not being able to select my own items, I’ve gone back to picking up grocery orders at curbside to stay out of stores. It’s up to us to take care of ourselves. That’s the bottom line when it comes to our health and safety. (c) 2022 King Features Synd., Inc.
SIMPLE WAYS TO BE MORE CHARITABLE Being charitable is rewarding, not only to those on the receiving end of others’ good deeds but also for those doing the giving. Research conducted by the National Institutes of Health found participants who chose to donate a portion of money they were provided activated pleasure centers in the brain. Doing something positive can be uplifting, and being charitable helps others in need. Quite often people who engage in charitable works find inspiration through their efforts. That’s because working with a nonprofit group can create opportunities to meet new people, socialize and be surrounded with like-minded individuals. It also may help adults serve as role models to youngsters. Children who see their parents or other adults being charitable may be more likely to be philanthropic when they grow up. Every little bit counts when being charitable. Philanthropy doesn’t mean donating thousands of dollars or lots of hours volunteering. The following are some relatively easy ways to incorporate charity into one’s life. • Collect change: Place a coin jar near where you put your keys or wallet when entering the house. Empty loose change into the jar and watch it fill up. Use the collected funds to donate to a charitable group. • Round up: When the grocery store checkout clerk asks if you want to round up your purchase to the nearest dollar for charity, opt in. • Become a leader: Volunteer your time as a scout troop leader, coach a sports team or offer free tutoring for students. You’ll be making an immediate difference in the lives of young people. • Charitable consumption: Buy from companies that are involved with cause-related products. Many products are tied to charitable efforts, with a portion of money going directly to nonprofits. • Throw a party: Host a party with a philanthropic theme. Guests can arrive and make a donation or bring a gift that will go to a charitable cause. • Use your hobby: Participate in charity fundraisers that incorporate some of your favorite hobbies. For those who knit or craft, donate or sell your creations for the good of those in need. Being charitable is easier than one might think, and even the smallest efforts can produce big results. GENESEE VALLEY PENNY SAVER
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LIVING YOUR BEST LIFE AFTER 50 (NAPSI)—For many people, navigating life and love as they get older can be challenging. Adjusting to change, seeking a new partner, or simply breaking out of a rut may feel overwhelming. In the hilarious hit comedy “Book Club,” four mature women in different circumstances discover that you’re never too old to enjoy life or pursue love. That’s a message author and newspaper columnist Tom Blake agrees with wholeheartedly. Blake has written more than 4,000 articles and newsletters on the topic and offers this advice, which is reflected in the movie: 1. Give love a chance in later years: Put yourself out there; everyone deserves love. 2. Don’t worry about what others think: Do what’s right for you. 3. Loosen up: Don’t be too set in your ways. 4. Change your routine: Be open to new experiences. 5. Don’t let your children make decisions for you: No one knows you better than you. 6. Have fun: Don’t stop living before you stop living! In “Book Club,” legendary actresses Diane Keaton, Jane Fonda, Candice Bergen and Mary Steenburgen star respectively as a widow, single, divorcée and long-married woman who hilariously shake up their lives by diving into the infamous book “Fifty Shades of Grey.” From discovering new romance to rekindling old flames, the lifelong friends inspire each other to make their next chapter the best chapter. “’Book Club’ has wonderful messages about never giving up on life or love no matter how old you are,” said Blake. “Good things can happen when you venture out and meet new people.” To liven up your life, check out “Book Club” on DVD, Blu-ray or iTunes and go to www.FindingLoveAfter50.com for more tips from Blake.
SENIORS AND EXERCISE: TIPS TO AVOID INJURIES, GET HEALTHY
This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.
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Start slowly. Seniors who have not been physically active for some time should take a gradual approach to exercise. Instead of heading right for the treadmill, exercise bike or elliptical machine, start walking every day. When it rains, find a treadmill you can walk on. The American Academy of Orthopaedic Surgeons recommends seniors begin by determining how many steps they can take in a day and then gradually working toward 10,000 to 15,000 steps per day. Utilize step counting apps on your smartphone to track your progress. Apply the same slow approach to strength training exercises, lifting only very light weights at first before gradually increasing weight as your body acclimates to the exercises. Page 15
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WAYS TO SUPPORT LOCAL BUSINESSES Shop at small businesses regularly.
Online
POLL As a new year begins, the wellbeing of our planet continues to be a top concern for many. What do you feel is the most effective way to positively impact the environment? • Environmental Legislation • Global Agreements • Large-Scale Cleanup Projects • Local Initiatives • Reduce, Reuse, Recycle • All of the Above • I am not concerned.
Fair Housing Statement All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
Puzzle Answers This Week
THE SOUND OF MUSIC
EQUAL HOUSING OPPORTUNITY
Poll Ends 01-11-22 Poll Ends 01-04-22 The uncertainty of the last two years have made some hesitant to make plans and set goals for the future. Will you make any New Year's resolutions for 2022? 20% Yes, absolutely! 20% No way! 20% I always do. 40% I never do. We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
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OUR SORTED CLASSIFIEDS SECTION BRINGS BUYERS & SELLERS TOGETHER! Conveniently separated into categories, our Classifieds Section makes buying & selling a breeze – and all of our classifieds appear online as well.
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RED TAG SALE - SAVE 30-70% THROUGHOUT THE STORE!
Fidget Central 71 Main St, Brockport, NY
585.637.9150 MOMENTS IN TIME The History Channel * On Jan. 13, 1968, in the midst of a plummeting music career, legendary country singer Johnny Cash arrives to play for inmates at California’s Folsom Prison. The concert and the subsequent live album launched him back onto the charts.
HOW TO COMBAT FOUR PET PEEVES AROUND THE HOUSE (NAPSI)—If your family is like most, there are a few things about your home that really annoy you. Fortunately, ingenious solutions are available for four of the most common pet peeves when it comes to lighting and electronics:
Magic Maze THE SOUND OF MUSIC
1. Never Enough Outlets: The average family charges up to 12 devices a day. With connectivity more prevalent than ever, the demand for convenient charging options is at an all-time high. The adorne Pop-Out Outlet from Legrand features three standard receptacles for added power and can disappear into the wall when not in use. Plus, its tamper-resistant plugs will keep children safe. Now you can simultaneously charge phones, tablets and laptops with an outlet made to maximize charging needs. 2. Lights Carelessly Being Left On: Constantly reminding people to turn off the bedroom lights? You can install motion sensors that automatically turn lights on when someone enters the room and shut lights off when the room is no longer occupied. 3. Phone Charger Mysteriously Disappearing: Scouring your home for a phone charger can be a thing of the past when you replace standard outlets with an instant, cord- and clutter-free way to charge phones, such as the new-to-market Wireless Charger from the radiant Collection. 4. Lack of Light at Night: Make the walk to the bathroom or the nursery at night a little brighter by installing night lights in hallways, kitchens and children’s rooms. Some night lights even offer adjustable light levels or can convert to flashlights. Two attractive solutions can be found in the radiant and adorne Collections by Legrand. For a home with more traditional aesthetics, the radiant Collection offers a Night Light with Two Tamper-Resistant Outlets. It features five adjustable light levels and an optional louver for additional light-level control. For a more modern and design-savvy look, there’s the one from the adorne Collection. It provides a soft glow and with ambient light level sensors, so it’s visible only in dark spaces. A few simple switches around the house can help you have more control over your home’s lights and electronics. While you’re improving your place, you may care to consider adorne appbased lighting control options, designed to provide solutions that offer whole-house control with the touch of a button. Homeowners who have both Legrand smart lighting systems and Voice Control−enabled devices from Google or Amazon can now power and dim lights simply by saying phrases like “OK, Google, turn on the porch lights” and “Alexa, dim the living room to 50 percent” without needing to reach for a phone, tablet, or light switch. Learn More: For facts, tips and inspiring videos, go to www.legrand.us/ collections.aspx.
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Hamlin Public Library 1680 Lake Road, Hamlin 585.964.2320 hamlinlibraryny.org Mondays/Wednesdays 10am6pm; Tuesdays/Thursdays 10am-8pm; Fridays 10am-4pm; Saturdays 10am-2pm
Hoag Library 134 S. Main St., Albion 585.589.4246 Visit our website for hours. www.hoaglibrary.org
Holley Community Free Library 86 Public Square, Holley 585.638.6987 • holleylibrary.org Hrs.: M & W: 10am-1pm & 4-8pm Tu, Th, & F: 10am-5pm Sat: 10am-2pm until June 22nd (Closed Sat for the Summer)
Seymour Library 161 East Ave., Brockport 585.637.1050 www.seymourlibraryweb.org Hrs.: M: 10am-8pm, Tu-Th: 10am-6pm, F: 10am-4pm Sat: 10am-2pm
Here’s what’s happening at your local library…
Hamlin Public Library, Monroe County Library System The Hamlin Public Library is open on Mondays/Wednesdays from 10am6pm; Tuesdays/Thursdays from 10am-8pm; Fridays from 10am-4pm; Saturdays from 10am-2pm. Take-andmake crafts for all ages are available the first of each month. Preschool storytime resumes with great books and fun songs on January 10 at 10:30am at the library. Copies of the Cookbook Club selection for January, Make it Ahead: a Barefoot Contessa Cookbook by Ina Garten, are available for check-out. The Cookbook Club will meet Thursday, January 13 at 6:30pm to discuss the book and share recipes potluck style. Join us for a Zoom Event: Reading Power Play Program with the Rochester Amerks on January 17 at 10:30pm. Contact the library for registration information. Adult book club will meet Wednesday, January 19 to discuss Fifty Words for Rain by Asha Lemmie. For more information, call the library at 964-2320, go to our website at hamlinlibraryny.org or visit our Facebook page. Seymour Library: Tail Waggin’ Tutors Joey & Cissy: Mondays, 3:30 pm to 4:30 pm Practice your reading skills with a supportive canine listener in the Children’s Room. Drop in! Preschool Story Time: Tuesdays, 10:30 am to 10:50 am Join Kim and your friends for stories, songs, and rhymes for ages 2-5. Parachute Play & More: Tuesdays, 11:00 am to 11:20 am A chance for little ones to burn off some energy for ages 2-5. Lapsit Story Time* on Zoom & in library: Thursdays, January 13 & 27, 11:30 am to 11:50 am (New time) Let’s meet online or in library for stories, songs, and rhymes for ages 1-3. *Registration required for Zoom link. Tween Lego Challenge: Thursday, January 13, 4:30 pm to 5:30 pm Can you rise to the challenge? Complete LEGO feats of engineering. We will break into teams to compete for the (temporary) crown of Seymour Brick Brigadier. Grades 4-8.
Hoag Library: Hoag Library in Albion is open Monday-Thursday 10am-8pm, Friday 10am-5pm, Saturday 10am-2pm for browsing, computer lab, and fax/ print/wireless print/copy/scan/ notary. All patrons are required to wear a face mask regardless of vaccination status. Download free eBooks, audiobooks, movies, music, and magazines on the Libby and Hoopla apps. FREE Electric Vehicle (EV) charging stations available in the Hoag Library parking lot! Take-AndMake Crafts in the Children’s Library. Meeting rooms are available to the public- find the reservation form on our website! One-On-One Tech Help, Wednesdays by appointment. Storytime in the Children’s Library, Wednesday mornings. TGIF Craft Day, Fridays, 1pm, kindly register. Bling Your Baby Photo Contest, January 1-15. Genealogy in the Stacks, January 10, 6pm and January 13, 2pm. PowerPoint Basics, January 15, Noon, kindly register. Alzheimer’s Association of Western New York: Healthy Living for Your Brain and Body, January 19, 6pm, register: 1-800-272-3900.
I prefer winter and Fall, when you feel the bone structure of the landscape — the loneliness of it, the dead feeling of winter. Something waits beneath it, the whole story doesn’t show. ~ Andrew Wyeth
ALEXANDER Pancake Breakfast - Come and join us for our January 16th Pancake Breakfast at the WNY Gas & Steam Show Grounds Club House, 10294 Gillate Rd., Alexander. Serving 7:30am-12pm. We will have all of your favorites; pancakes, sausage, eggs, french toast, home fries, coffee and juice. $10 for Adults, $5 for children 5-12, Toddlers 4 and under are FREE. Watch facebook or website for updates www.alexandersteamshow.com
BATAVIA Museum Quilt Guild Meetings The Museum Quilt Guild meets on the 3rd Saturday of each month at the VA Medical Center Auditorium, 222 Richmond Ave., Batavia. Masks are currently required inside this facility. Regular meetings begin at 9:30 am and include a short business meeting, Show & Tell and a program. Dues are $20 /year for each member. Workshops may be schedule for a nominal fee. Please visit us!
BROCKPORT Harvest Kitchen at St. Luke’s Episcopal Church, 14 State St., Brockport Sunday, January 9. “Grab N Go” boxes w/ Potatoes loaded with cheddar cheese, bacon and sour cream, with chili and broccoli. Brownies for dessert. Opens at 2 pm & runs until food is gone. One box per person. Multiple orders can be placed in advance by calling Karen at (315) 569-5029. Advance order deadline 5pm Saturday, January 8. January’s meal is sponsored & prepared by staff at State Farm Insurance. https:// stlukesbrockport.org/ The Gathering Table free community dinner on Sunday, January 16, will be held at Brockport First Baptist Church, 124 Main St. 1:00 - 2:00 p.m. The dinner will be take-out only; masks required. Menu: Chicken Pasta Alfredo, vegetable, roll/butter, dessert. The Teen Closet will be open 1:00 2:00 p.m. Free clothing and accessories are available to local teens and young adults.
BYRON Weight Loss Support Group Take Off Pounds Sensibly (TOPS). Join us for support and tips to help take off unwanted pounds! We meet Wednesday evenings at 5:30 at the Byron First Presbyterian Church, 6293 Main Street, Byron. Yearly membership is $32 and weekly dues are $1.
STRANGE BUT TRUE By Lucie Winborne * The U.S. government gave Indiana University $1 million to study memes.
DID YOU KNOW? Getting out and about is a vital component of many seniors’ daily lives, but it’s important that aging men and women recognize how much exercise is healthy for them. The Department of Health & Human Services notes that adults need a mix of physical activity to stay healthy. That mix should be a combination of moderate-intensity aerobic activities, which can include golfing, swimming and even gardening, and muscle strengthening activities like weightlifting that make the muscles work harder than usual. The DHHS recommends adults combine 150 minutes of moderate-intensity aerobic activity per week with at least two days of muscle-strengthening activities. The Centers for Disease Control and Prevention notes that these guidelines are safe for individuals who are 65 and older, generally fit and have no limiting health conditions. Individuals who do not fit that criteria should consult with their physicians before beginning a new exercise regimen, as it’s possible that they could be putting their health at considerable risk if they attempt to follow guidelines designed for people who are generally fit. It’s also important that healthy seniors avoid overdoing it in regard to exercise. Though the DHHS suggestions are the minimum recommendations, going too far beyond those guidelines without first consulting a physician could increase seniors’ risk for injury, illness or even death. GENESEE VALLEY PENNY SAVER
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GUIDELINES FOR HOMETOWN EVENTS: Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items: • Businesses/schools seeking registration for classes or program • Organizations seeking crafters or vendor • Organizations seeking donations of items Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
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YOU’RE INVITED! A warm welcome awaits you! Join us for 100% Biblically-based worship: 11:00 AM Sunday Brockport Church of Christ 60 Spring St., P.O. Box 230 Brockport, NY 14420 (585) 637-2650 (parking lot located next to 69 High Street) Visit our website for more information: www.brockportchurchofchrist.org God is a Spirit, and they that worship Him, must worship Him in spirit, and in truth (John 4:24)
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ROCHESTER
CLARKSON Clarkson Historical Society Annual Handwriting Contest for students in fourth grade through high school. Starts January 23. To enter: Write the following sentence by B.B. King, in their best cursive: “The beautiful thing about learning is that no one can take it away from you.” Entries judged on legibility, neatness, and clarity of letter formation. Entry forms at: Clarkson Town Hall, on the bulletin board at the Hamlin Tops, and on the Clarkson Facebook Page. All entries should be mailed to the Clarkson Historical Society, PO Box 600, Clarkson, NY 14430, and must be postmarked by February 12. Winners will be notified by phone.
HAMLIN Comedy Night! The Hamlin VFW is having a Comedy Night Saturday, January 22 at 1739 Lake Road. Doors Open @ 6:30 and Show starts @ 8:00 PM. There will be 3 Comedians - Danny Liberto, Todd Youngman & D-Low Brown. Presale Only. Get your ticket at the Hamlin VFW Wednesday, Thursday or Friday night. Tickets: $10.
DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR Set a reasonable time frame. Be realistic when determining how long it will take to achieve your goal. Achieving a difficult goal can take time, so don’t expect overnight success.
RTOS January Theater Organ Concert - The Rochester Theater Organ Society proudly presents its next “Pops on Pipes” concert Sunday, January 9th, 2:30PM at the Rochester Auditorium Theatre. Come and listen as RTOS member and local favorite Tim Schramm showcases the RTOS-Grierson Wurlitzer 423 theater pipe organ to its fullest! Admission for NONmembers $15 per person. Children 12 and under, and students with school ID are free. The doors open 1:45PM. Proof of Vaccination, photo ID, properly worn mask, and social distancing are required. General admission seating. Accessible for people with disabilities. For information, visit the RTOS website at http://www.rtosonline.org or call the RTOS Concert & Information Line 585-234-2295.
HOW TO SUPPORT BUSINESSES DURING MANDATORY RESTRICTIONS PURCHASE A GIFT CARD: Gift cards can help small businesses generate revenue at a time when their doors are largely closed to the public. This can be vital to these businesses’ survival, and it gives consumers something to look forward when life returns to normal.
Plant Native This Spring - Monroe County Soil & Water Conservation District Launches 2022 Conservation Tree & Shrub Program. This is a pre-order program with a deadline for ordering on March 4, 2022. We offer mail-in, email, and online ordering. The distribution of the plant material will occur at the Monroe County ecopark on April 21-22, 2022 from 9am-5pm. We will also hold a first come, first serve overstock sale April 23, 2022, 9-11am. where you can come in and purchase trees without having to preorder. Order form and our full color catalog available at: www.monroecountyswcd.org. Questions: (585)753-7380, Monday-Friday, 8am-4pm.
585-431-0089 BROCKPORT, NY WWW.EZDUMPSTERBROCKPORT.COM GENESEE VALLEY PENNY SAVER
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SNAP AND SHARE Send us your photos and captions at gvpennysaver.com under My Hometown
HOMETOWN PHOTOS Confused Why are we even talking about paying off college debts? They signed for the loan, then they should pay off their loan. Here’s a better idea: how about paying off medical debts instead, especially for cancer patients? School loans are a choice, cancer is not. If this administration wants to patronize and buy votes here’s a better way to earn them.
S E V RA Hometown People are Awesome We at the Livonia Historical Society would like to express our sincere appreciation to Wanda’s Restaurant, Valarie Singleton, and all of the ladies and gentlemen who baked goods, purchased baked goods and supported us during our Holiday Bake Sale. You know we could not have done it without all of you. Merry Christmas and Happy New Year. We can all be grateful for living in the Town of Livonia, Community Support & Spirit is great. Thank you!
Thank you, Tammy! Thank you to Tammy at Gourmet Goodies in Victor for always welcoming me and my little ones with a big smile when we swing by after school for a croissant! When we stopped in for our Christmas cookies, you even had a present for my toddler. He is still talking to everyone about the trucks Tammy gave him! We can’t wait to stop by the new location this spring, but we will miss you until then!
Memories I thought of this year, 2021,a lot; the loss of people you love that are not here, and the appreciation of others who are here. – The Mother
The best present Instead of spending all your time running around, looking for the toy your child wants, why not give them the best present ever: your time? With all the problems out in the world today such as the shortages of supplies, Covid-19 and its mutations, and all of the environmental disasters, we could better use this time to remember what the season is all about and put Christ back into Christmas. Road work Again, [local road] is closed in the same location by the same dip with no word when--if ever--it will be repaired. Why am I paying taxes in this town? It has been 35+ years that I have been here. I curse the day that I bought this property. It seems like the only solution is to move out of [local town] and New York State. Death of a senator The death of former Senator from Kansas, Robert Dole, was a sad day for the United States. It’s a shame that all politicians aren’t like Senator Dole in that he loved his country and put it ahead of his political party. He knew how to work together with his opponents to come up with a solution that would best serve the country as a whole. It may be too late for most of us to say thank you to him, but all politicians can still say thanks by following his lead in putting the welfare of our country ahead of their political party. Drink, Drive & Toss I’m so disgusted with my neighbors or the users of my rural, partially-seasonal and dead-end road. As I walk my dogs and constantly pick up your garbage, “the beer can bandit” and “the tea tosser,” among others, are weekly and randomly tossing beer cans, tea containers, and other containers out of their vehicles’ windows. They apparently continue to drink and toss while driving down this road. It is so disheartening that these selfish people have no regard for the environment or for others.
S T N RA Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US GENESEE VALLEY PENNY SAVER
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LOCAL DELIVERY DRIVER • FULL-TIME Salary Range • Approx. $75,000 a year to start $3,000 Retention Bonus Program as well Excellent medical, dental and 401k benefits package! Full-time employment opportunities for CDL-A drivers for current and future openings. Duties consist of delivering to McDonald’s restaurants in New York State. No layovers. Must be willing to work in the yard fueling and switching when not driving. Must be willing to work a flexible schedule, including a weekend day. Must be able to lift 50 lbs. 18+ months’ driving experience preferred.
To apply: http://www.a-d.us
By Fifi Rodriguez 1. GEOGRAPHY: Which Russian city used to be called Leningrad? 2. SCIENCE: What is the coldest city in the northern hemisphere? 3. LANGUAGE: What does the Latin phrase “persona non grata” mean? 4. U.S. STATES: Which state’s flag is the only one currently that is two-sided? 5. GENERAL KNOWLEDGE: What was the first animal to appear on a U.S. coin? 6. FOOD & DRINK: How many herbs and spices are in the original recipe of Kentucky Fried Chicken?
Leisure activities may be widely viewed as fun ways to fill up free time, but the benefits of leisure activities extend beyond beating boredom. A 2011 analysis published in the journal BBA Molecular Basis of Disease found that leisure activities have a positive impact on cognitive function and dementia. The analysis, conducted by researchers with the Aging Research Center in Stockholm who examined various studies regarding the relationship between certain activities and cognitive function, defined leisure activity as the voluntary use of free time for activities outside the home. After retirement, leisure time constitutes a large part of many retirees’ lives, and finding ways to fill that time is more beneficial than merely avoiding boredom. The researchers behind the study concluded that the existing research is insufficient to draw any firm conclusions regarding the effects of certain types of leisure activities on the risk for dementia and cognitive decline, though they did note that multi-domain cognitive training has the potential to improve cognitive function in healthy older adults and slow decline in affected individuals. A multi-domain approach to cognitive training involves memory, reasoning, problem-solving, and map reading, among other activities. Aging adults who embrace activities that require the use of such skills may find that they’re not only finding stimulating ways to fill their free time, but increasing their chances of long-term cognitive health as well.
Start A Career With International Character Pfisterer North America, Inc. • LeRoy, New York JOB TITLE: Rodurflex Team Assembler RATE: $15.75 WORK WEEK: Monday-Friday 7:00am-3:30pm JOB SUMMARY: The assembler will be responsible for following the assembly schedule to ensure on-time delivery and to maximize efficiency and quality. This position will then be responsible for the assembly process which includes: following all assembly instructions, measurement and coordination of pieces, cutting rods to required length, cleaning and preparing materials for assembly, assisting in all assembly operations, applying and curing epoxy sealer, and packaging. The operator will also be responsible for maintaining all safety, quality and housekeeping standards in the work area. This is in addition to all other associated duties within the team. Due to continued growth, Pfisterer North America, an international manufacturer of high-voltage polymer insulators, seeks assembly team members. Excellent benefit package
Complete an application at: Pfisterer North America, Inc. • 130 Gilbert Street, LeRoy, NY 14482 EOE or e-mail resume to: jolivieri@lappinsulators.com EMPLOYMENT
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8. LITERARY: In the Harry Potter book series, what are N.E.W.T.s? 9. TELEVISION: How many children were in “The Addams Family” sitcom? 10. HISTORY: In what year was the first email sent?
Answers 1. St. Petersburg 2. Oymyakon, Russia 3. An unwelcome person 4. Oregon (state seal on one side and a figure of a beaver on the other side) 5. An eagle 6. 11 7. 10 8. Critical examinations (Nastily Exhausting Wizarding Test). 9. Two: Wednesday and Pugsley 10. 1971
DID YOU KNOW?
7. MOVIES: How many movies did Ginger Rogers and Fred Astaire make together?
© 2021 King Features Synd., Inc.
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HOW TO ACE JOB INTERVIEWS WHEN SWITCHING CAREERS Millions of people change careers every year. Whereas professionals may have once worked for the same company for the majority, if not the entirety, of their careers, nowadays it’s not uncommon for men and women to change jobs several times before reaching retirement. Changing jobs and changing careers are not necessarily the same thing. Professionals mulling a career change will have to consider a host of factors that men and women looking to change jobs may never have to contemplate. Such factors may include returning to school and lifestyle changes designed to make living on less income more feasible. Professionals changing careers may also need to develop a strategy for handling job interviews. When changing jobs as opposed to careers, professionals can draw attention to their résumés, essentially letting their experience speak for itself. But while experience is often a feather in a job candidate’s cap, professionals changing careers may need to focus more on their futures than their pasts when interviewing for a new career. The decision to change careers can induce both excitement and anxiety. Maintaining a positive attitude and employing various strategies when interviewing with prospective employers can help make the transition to a new career go smoothly.
EXPLORE WORK WITH CONFIDENCE (NAPSI)—With unemployment at a 50-year low, companies are eager to draw talent from a diverse pool of job seekers, and organizations have recognized the inherent value in a diverse workforce that includes qualified employees with disabilities. Yet, for many who rely on Social Security disability benefits for income and Medicare or Medicaid, work seems like a gamble. What most people don’t know is that there are free services and supports available for those who qualify. Social Security’s Ticket to Work (Ticket) program and other Work Incentives can help take the guesswork out of finding or returning to work. More than 20 Work Incentives are designed to help individuals who receive Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) due to a disability, transition to the workplace without immediately losing those benefits. Because each person’s circumstances are different, job seekers are encouraged to consult a certified Benefits Counselor, who can help them make informed decisions about employment and benefits. Through the Ticket program, people ages 18 through 64 who receive SSDI or SSI can receive free job-related services and supports. Whether they work with their state’s Vocational Rehabilitation (VR) agency or with authorized service providers called Employment Networks (EN), people can find the resources they need to prepare for, find and maintain employment. For individuals such as Shirley, this can mean exploring work with confidence. When Shirley was diagnosed with narcolepsy, her doctors advised her stop working. “It was distressing to lose that sense of control over my life,” she recalls. “…[and] stressful making ends meet on an SSDI check.”
Central Solutions Staffing Hiring @ Premier Genesee Nursing & Rehabilitation Center
Part-time Dietary Aide
Once she felt ready, Shirley attended a job fair where she learned about the Ticket program and connected with an EN. With their help and encouragement, Shirley found work in her State’s General Services Administration, where she helps ensure small businesses are represented on state contracts.
(11:30am – 7:30pm, 4:30pm – 8:30pm)
278 Bank Street • Batavia, NY Apply online at Indeed.com OR Stop in and fill out an application OR Call Heather 585-344-0584, ext. 2121 to schedule an interview EMPLOYMENT
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It took several years to find effective treatment, but Shirley was determined to regain her well-being and that feeling of self-determination she had lost. “Narcolepsy is not something that just goes away,” she says. “But I’ve learned to make adjustments… [and] work around the disability.”
“I’m grateful for the help I received through Ticket to Work,” she reflects. “It feels wonderful to have my independence back! I feel like I can rely on myself again.” To learn more, call the Ticket to Work Help Line at 1-866-968-7842 or 1-866-833-2967 (TTY). Or visit www.choosework.ssa.gov.
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WHAT IT TAKES TO BE A TEAM PLAYER The ability to communicate, interact and work collectively with others is both a professional and personal asset. But in certain ways, the reliance on technology has made working as a team more complicated. People have grown accustomed to spending large quantities of time alone working at computers or on phones and tablets, potentially compromising their ability to work directly with others when the need arises. According to Monster.com, when it comes to choosing a candidate for a new job or promotion, employers consistently say they want a team player. That means it’s advantageous for professionals looking to further their careers to brush up on their team-building and social skills.
Full-Time Positions Available!
ENTRY LEVEL MANUFACTURING POSITIONS • FULL-TIME POSITIONS AVAILABLE • APPLY TODAY, START TOMORROW
We’re hiring
• Full-time openings on all 3 shifts • $16.03 an hour plus shift differential • Apply online: https://chapinmfg.com/ pages/careers or by visiting www.indeed.com OR stop in at 700 Ellicott Ave. in Batavia to fill out an application OR call (585) 343-3140 ext. 3028 $1,000 to set up an interview
Pathstone Weatherization Program Full-Time Temp to Permanent Positions Providing energy saving measures to lower energy bills & improve comfort in Monroe County
Crew Positions
Bonus after 90 days!
General labor skills with carpentry, insulation and minor home repair experience preferred. Also accepting applications for:
Crew Leader and/or Home Energy Auditor Knowledge of the home performance industry or experience in a related field preferred.
All Applicants Must: • Have Valid Driver’s License, vehicle & insurance • Pass Background Check All tools, equipment and additional training will be provided. Send Resume to: cbrandau@pathstone.org No Phone Calls Please
DID YOU KNOW? Brief breaks during the work day can dramatically improve one’s ability to focus on a task. A 2011 study published in the journal Cognition found that brief mental breaks can improve focus on a prolonged task. The study’s authors tested participants’ ability to focus on a repetitive computerized task for 50 minutes under various conditions. The control group performed the task without breaks or diversions. The switch group and non-switch group memorized four digits before performing the task and were directed to respond if they saw one of the digits on the screen while performing the task. The switch group was the only group to be presented with the digits twice during the experiment, and both groups were tested on their memory of the digits at the end of the task. Most participants’ performance declined considerably over the course of the 50-minute task. However, the performance of those in the switch group did not decline at all, as the two brief breaks to respond to the digits allowed them to maintain their focus throughout the experiment. The researchers behind the study concluded that the switch group’s performance was steady because the brain is built to detect and respond to change, and its performance will actually suffer if it must maintain prolonged attention on a single task without taking a break. Professionals with a lot on their plates may see their performance improve by taking frequent mental breaks throughout the workday. EMPLOYMENT
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Get that “YOU’RE HIRED” look. F I N D N E W, L O C A L E M P L O Y M E N T O P P O R T U N I T I E S AT
GVPS
JOBS
.com
BY GENESEE VALLEY PENNY SAVER
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ANNOUNCEMENTS DID YOU KNOW... Placing an Obituary in the Genesee Valley Penny Saver Passages Section is far less expensive than other media? Call: 585-226-8111 for more information!
ART & MUSIC
To place a classified ad…
EXPERT PIANO TUNING & REPAIR. Since 1980. Musician Extraordinaire, Charles M. Freida, 585-426-2334.
AUTOMOTIVE
VISIT www.GVPennySaver.com
DONATE YOUR CAR to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800-245-0398. DONATE YOUR CAR TO CHARITY. Receive maximum value of write off for your taxes. Running or not! All conditions accepted. Free pickup. Call for details. 1-855-587-1166.
or call 1-866-812-8111
STRANGE BUT TRUE By Lucie Winborne * On average, a 4-year-old will ask 400 questions in one day.
JUNK CARS, TRUCKS, and Vans Wanted! Higher cash paid for most. Always free pickup. We are the ONLY local company that pays the most! Honest and Fairest for over 30 years. 585-305-5865.
4 NOKIAN SNOW TIRES FOR SALE: Used one snow season - excellent condition. Size: 225/50R17 $400 firm. Call Steve at 585-226-5828.
infoClassifi atedgvpennysave CASH 4 CARS, trucks, vans, ads with the Ads SUVs. WE’RE LOCAL! Up to Plus logo have more pictures, videos or info online providing you with more details before making your decision to purchase!
$500 cash. Up to $5000 for newer models. 585-482-2140 www.cash4carsrochester.com
Go to www.GVPennySaver. com and view the ad online to see the additional details.
TRAIN ONLINE to do medical billing! Become a Medical Office Professional at CTI! Get trained & certified to work in months! 888-572-6790. The Mission, Program Information and Tuition is located at CareerTechnical.edu/consumerinformation. (M-F 8-6 ET).
Scan the QR code below to learn more!
EDUCATION
TRAIN ONLINE TO DO MEDICAL BILLING! Become a Medical Office Professional online at CTI! Get Trained, Certified & ready to work in months! Call 855-516-1375. The Mission, Program Information and Tuition is located at CareerTechnical.edu/ consumer-information. (M-F 8am-6pm ET). GENESEE VALLEY PENNY SAVER
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ELDER CARE PART TIME: Home Health Care Aid needed for senior gentleman in Byron, NY. Must have experience with Hoyer Lift. Call 585-548-2696
HEALTH VIAGRA and CIALIS USERS! 50 Generic Pills SPECIAL $99. FREE Shipping! 100% guaranteed. 24/7 CALL NOW! 888-445-5928 Hablamos Espanol. DENTAL INSURANCE - Physicians Mutual Insurance Company. Covers 350 procedures. Real insurance - not a discount plan. Get your free dental info kit! 1-888-623-3036 www. dental50plus.com/58 #6258. ATTENTION OXYGEN THERAPY USERS! Inogen One G4 is capable of full 24/7 oxygen delivery. Only 2.8 pounds. Free info kit. Call 877-929-9587. ATTENTION: Oxygen Users! Gain freedom with a Portable Oxygen Concentrator! No more heavy tanks and refills! Guaranteed Lowest Prices! Call the Oxygen Concentrator Store: 855-839-1738. DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 plus procedures. Real dental insurance - NOT just a discount plan. Do not wait! Call now! Get your FREE Dental Information Kit with all the details! 1-855-434-9221 www.dental50plus.com/44 #6258 VIAGRA & CIALIS! 60 pills for $99. 100 pills for $150 FREE shipping. Money back guaranteed! Call now 1-833-666-8336.
SERVICES NATE’S HANDYMAN: *No job too big/ small. *Free estimate. *Interior/ Exterior *Honey Do List *Basement Waterproofing *Roofs, *Windows, *Doors $59 Gutter Cleaning 585-755-NATE (6283)
TIM CALLAGHAN PAINTING *Interior/ Exterior *Wallpaper Removal *Drywall Repair *Deck Staining *Over 25 Years Experience *FREE Reasonable Estimates Tim, 585-259-6758
NEED AN ELECTRICIAN? Immediate response. Licensed and insured. Any job welcomed. 30 years experience. Call 585-455-1626. COMPUTER ISSUES? FREE DIAGNOSIS by GEEKS ON SITE! Virus Removal, Data Recovery! 24/7 EMERGENCY $20 OFF ANY SERVICE with coupon 42522! Restrictions apply. 844-355-9106 NEVER PAY FOR Covered Home Repairs Again! Complete Care Home Warranty COVERS ALL MAJOR SYSTEMS AND APPLIANCES. 30 DAY RISK FREE. $200.00 OFF + 2 FREE Months! 844-649-4766 CUTTING TREES & OUR PRICES!
PETS THE KIT INN: Cat Boarding. Spacious Suites. Peaceful. Private. Affordable. Immaculate. Insured. Home Away From Home. Visit www. thekitinn.com 585-698-8799
REAL ESTATE COLD STORAGE For Rent: Fairport area $350/Month. Howard 585-738-1415
FOR RENT PRESIDENTS’ VILLAGE APARTMENTS: One & Two bedrooms, heat, water, high speed Internet, & cable included. Senior Citizen Discounts Available! 585-637-4450.
WINTER DISCOUNTS! **65’ Bucket Service** ARBORSCAPER TREE & LANDSCAPE Trimming & Removal Lot Clearing Stump Grinding Professional/ Insured AFFORDABLE Free Estimates Senior Discounts 585-613-2068 www.arborscapertree.com
FOR SALE STORAGE BUILDING FOR SALE: 12’X32’ Portable, electric, heat, and water. $2000, Howard 585-738-1415
WAYS TO SUPPORT LOCAL BUSINESSES If you own a small business, keep business cards, flyers or a sign advertising another small business in the area to show mutual support.
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M&M´s E-Z CLEANERS Residential Junk Removal Cleanout... Estates, Hoarders, Move Outs Attics, Basements, Garages, Barns Demo... Garages, Pools, Sheds, Barns BBB Member Mike, 585-975-9019, 585-482-8366.
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JUNK CLEANOUT JUNK CLEANOUT SERVICES: Rates starting at $49. Cleanout of Attics, Cellars, Houses, Barns, etc! Removal garages, fences, etc. Also, Tree/ Brush Removal Fast Response Time SAME DAY SERVICE! MasterCard or Visa accepted. WINTER COUPON SPECIAL: Expires 1-31-22 JD Junk & Cleanout Service, 585-719-8004
Honor Your Loved One In print and online by publishing an Obituary in our Passages section. Includes color photo. Call: 585-226-8111
THE GENERAC PWRcell solar plus battery storage system. Save money, reduce reliance on grid, prepare for outages & power your home. Full installation services. $0 down financing option. Request free no obligation quote. 1-855-270-3785.
ELIMINATE GUTTER CLEANING FOREVER! LeafFilter, the most advanced debris-blocking gutter protection. Schedule free LeafFilter estimate today. 15% off Entire Purchase. 10% Senior & Military Discounts. Call 1-855-995-2490.
GENERAC Standby Generators provide backup power during power outages, so your home & family stay safe & comfortable. Prepare now. Free 7-yr extended warranty $695 value! Request a free quote today! Call for terms & conditions. 1-844-334-8353
DIRECTV NOW. No Satellite. $40/ month 65 Channels. Stream news, live events, sports & on demand titles. No contract/ commitment. 1-866-825-6523. AT&T INTERNET. Starting at $40/ month w/12 month agreement. 1 TB of data/ month. Ask how to bundle & SAVE! Geo & svc restrictions apply. 1-888-796-8850. BATH & SHOWER UPDATES in as little as ONE DAY! Affordable prices No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Discounts available. Call: 855-761-1725.
WATERS BASEMENT SERVICES, INC. The only WATER that should be in YOUR BASEMENT is BOB WATERS! Waterproofing, Drain Tile, Sumps & Backup Pumps, Wall Cracks, Stone Foundation, Structural Repair & More! WatersBasementServices.com 585-765-3369; 716-474-3898
CASH FOR COMICS. Lifetime collector buying all kinds, ages, condition. DC, Marvel, Dell, Goldkey, Archie, Charlton. Call/Text Mario 518-986-8600. Email: mariobruni2014@icloud.com WANTED COINS - CURRENCY US Coins, Currency, Collections HIGHEST PRICES PAID Private Collector Honeoye - Pittsford 585-322-5909
Paying top cash for men’s sportwatches! Rolex, Breitling, Omega, Patek Philippe, Heuer, Daytona, GMT, Submariner and Speedmaster. Call 833-603-3236 AUCTIONS ONLINE WEEKLY by Echo Valley Auctions at echovalleyauction.hibid.com New, used antiques, collectibles, tools. Something for everyone! Come check us out. Call 585-394-4722 for more information or to consign items.
THOUGHT FOR THE DAY: “A mind that is stretched by a new experience can never go back to its old dimensions.” -- Oliver Wendell Holmes
LONG DISTANCE MOVING: Call for a free quote from America’s Most Trusted Interstate Movers. Let us take the stress out of moving! Speak to a relocation specialist 888-721-2194 HUGHESNET - Finally, super-fast internet no matter where you live. 25Mbps just $59.99/ month! Unlimited Data is Here. Stream Video. Bundle TV & Internet. Free Installation. Call 866-499-0141 LOOKING FOR ASSISTED LIVING, memory care, or independent living? A Place for Mom simplifies the process of finding senior living at no cost to your family. Call 1-833-386-1995 today!
WANTS TO PURCHASE minerals and other oil and gas interests. Send details to P.O. Box 13557 Denver, CO 80201.
Become a published author. We want to read your book! Dorrance Publishing trusted since 1920. Consultation, production, promotion & distribution. Call for free author`s guide 833-719-3029 or visit dorranceinfo. com/acp
CHAPPELLS JUNK YARD: Free towing of your junk cars, trucks, vans. WE’RE LOCAL! Up to $500 cash. Up to $5000 for newer models. 585-394-9450 www.chappellsjunkyard.com
DISH Network. $59.99 for 190 Channels! Blazing Fast Internet, $19.99/ month (where available.) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Remote. FREE HD DVR. FREE Streaming on ALL Devices. Call today! 1-866-713-1595.
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UPDATE YOUR HOME with beautiful new blinds & shades. Free inhome estimates make it convenient to shop from home. Professional installation. Top quality - Made in the USA. Free consultation: 877-212-7578. Ask about our specials!
WANTED
GENESEE VALLEY PENNY SAVER
ALL MODEL TRAIN ITEMS & COLLECTIONS WANTED. Instant cash paid. 585-507-0562
DISH TV $64.99 for 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Promo Expires 1/21/22. 1-833-872-2545.
DIRECTV for $69.99/mo for 12 months with CHOICE package. Watch your favorite live sports, news & entertainment anywhere. One year of HBO Max FREE. Directv is #1 in Customer Satisfaction (JD Power & Assoc.) Call for more details! (some restrictions apply). Call 1-866-731-3285
GVPENNYSAVER.COM 1-866-812-8111
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You love what you do, now love where you do it LeRoy Village Green Residential Healthcare Facility is now hiring for the following positions: $2000.00 Sign-On Bonuses Certified Nursing Assistants (training available), All Shifts: • Competitive Rates • Flexible scheduling • Shift differentials • 12 hour shifts available • Per diem rates/shifts available
$5000 Sign-On Bonuses Licensed Practical Nurse (LPN) or Registered Nurse (RN), 3pm-11pm, 11pm-7am: • Competitive Rates • Flexible scheduling • Shift differentials • 12 hour shifts available • Per diem rates/shifts available
Laundry Aide Full-Time 37.5 hrs, every other weekend
Dietary Tray Aide Full-Time, Day Shift 37.5 hrs, every other weekend • Portion food items as directed • Set up tray line for service • Keep work area neat and clean • Work in dish room • Meal assembly on tray line
Activities Leader: LeRoy Village Green RHCF is seeking a full-time energetic and passionate Activities Leader for our skilled nursing facility. Daily duties include working directly with residents on units without direct supervision, completing resident assessments, organize and request supplies and equipment as requested, assist the Activity Director, and set up program areas as needed. The ideal candidate will be motivated, creative, efficient, and an effective leader. Long term care experience a plus.
We are a top performing skilled nursing facility that promotes a high quality of care. We are seeking supportive, team-orientated, caring, and compassionate individuals to join our team. Employment is contingent on successful completion of pre-placement physical and criminal background check. Diversity creates a healthier atmosphere. LeRoy Village Green is an Equal Employment Opportunity/Affirmative Action employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin, protected veteran status, disability status, sexual orientation, gender identity or expression, marital status, genetic information, or any other characteristic protected by law.
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Applications can be completed online at: www.leroyvillagegreen.com or in person at LeRoy Village Green, 10 Munson St., LeRoy, NY 14482
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