BROCKPORT: 3002 Sweden-Walker Rd.Fridays&SaturdaysinJune(8:304pm).DOWNSIZING.Antiques,tools, puzzles,andmany,manymorethings!
STAFFORD6134SWEETLAND RD 6/30-7/2LargeYardSale,Friday6/30-Sun7/2,9amto4pm
HouseholdItems,Tools, Wrenches,Sockets,ChainSaws, LogSplitter,CampingItems,Blue Boy,CraftItems,RubberStamps, Bedding,Cookware,Utensils, HomeDecor,NascarItems, Collectiblesandmuchmore.DiningRoomSetTableseats6expandstoseat10plus6chairs, Truckinbedtoolboxes,2002 SilveradoRims4
CALEDONIA326Country Club Dr.June23-25th(9am-4pm) MultiFamilyHouseholdSale. We’vegotsomethingforeveryone.
We have guaranteed quality hardwood 10 face cords delivered 4x8x16 - $775
T & T Firewood
585-394-8829
MOMENTS IN TIME
* On June 29, 1995, the American space shuttle Atlantis docks with the Russian space station Mir to form the largest manmade satellite ever to orbit the Earth. It marked the 100th human space mission in American history. (The History Channel)
“I WAS HESITANT TO GET HEARING AIDS.”
"I have arthritic hands and it would be di cult to change the batteries. Now that I have rechargeable hearing aids, I don’t have to worry about it anymore. I would recommend hearing aids to anyone."
Grilled fruit: Slice up melon, pineapples, peaches, mangoes - just about anything you can think of. Cook for a few minutes over low heat. The grill will help release the sugars and create that extra-tasty caramelization. Grilledfruitisadessertwithouttoomanyextracalories.
* On June 28, 1997, Mike Tyson bites Evander Holyfield’s ear in the third round of their heavyweight rematch. Though Holyfield was in obvious pain, the fight resumed after a brief stoppage, and then Tyson bit Holyfield’s other ear. Tyson was disqualified from the match and later suspended from boxing.
1-855-417-1306
Use an appropriate extension cord. String lights above outdoor living spaces like decks and patios can create a warm, relaxing nighttime vibe. Those lights need to be plugged in, which increases the risk for electrical accidents. When utilizing an extension cord outdoors, never use a cord designated for indoor use. Outdoor extension cords are better insulated than cords made for indoor use. That insulation provides better protection against the elements, including sunlight, changes in temperature and moisture. When using an extension cord outdoors, make sure the cord is secured and not left lying on a deck or patio where it can easily become a tripping hazard.
DEAR PAW’S CORNER: I want my dog to be healthy and to use natural treatments as much as possible. So I don’t like giving her conventional, mainstream ea and tick chewables or making her wear a chemical-laced collar. And if I have to deworm her, I don’t want to give her medications that carry a risk of side e ects. But I’m also seeing a lot of products that are touted as “natural” that contain ingredients that are pretty questionable -- like garlic tablets for dogs! (Garlic is toxic to dogs and cats, if you’re wondering.) Can you let your readers know that it’s very important to read the labels and make sure a natural supplement is actually safe? -- Rebecca in Winchester, Virginia
DEAR REBECCA: You told them, and I thank you. Many “natural” ea and tick preventatives exist today, but reading the label is imperative.
Over-the-counter treatments and preventatives are not as tightly regulated as prescription medications given by veterinarians. ey may contain ingredients that are known to be harmful to dogs and cats -- like garlic, onion or tobacco. And they are generally less e ective at prevention, and o en completely ine ective for treating an active infestation.
ere’s a risk that over-the-counter and “natural” medications can make your pet as ill -- or even sicker -- than the vet’s recommended medication. Treating parasitic infestations in pets can be tough, and it’s important to balance the type of treatment with the health of the pet.
So folks, read the labels, consider all the risks and talk to your vet before jumping entirely onto the “natural” wagon. ask@pawscorner.com.
(c) 2023 King Features Synd., Inc.
Send your tips, comments or questions to ask@pawscorner.com.
The History Channel
* On June 23, 1972, Title IX of the education amendments of 1972 is enacted into law. Title IX prohibits federally funded educational institutions from discriminating against students or employees based on sex in all areas, including athletics.
* On June 25, 2009, Michael Jackson, one of the most successful entertainers in history, dies at age 50 at his home in California. Jackson suffered cardiac arrest caused by a fatal combination of prescription drugs given to him by his personal doctor.
* On June 26, 1959, the St. Lawrence Seaway is officially opened, creating a navigational channel from the Atlantic Ocean to Duluth, Minnesota. The system of canals, locks and dredged waterways extends for nearly 2,500 miles.
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Phone: 585-226-8111
Fax: 585-226-3390
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The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
Members of:
Rapone
Funded by: NYS Homes and Community Renewal
(Family Features) Here are three things you can do to help protect your mobile devices and your identity: Password protect your device. A recent study by Javelin Strategy and Research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.
Review your social network privacy settings. It’s not just advertisers taking advantage of the personal information you include on your social network sites. As the use of social networking continues to increase, it’s expected that the use of malware will rise, too. Cybercriminals are always looking for ways to steal information and money. So you need to review your privacy settings frequently, be careful of what apps you install, and never “friend” someone you don’t know.
Consider getting extra protection. There are a growing number of tools available to help you monitor and protect your identity as well as restore your name and credit, should your identity get stolen. For example, Mobile Rhino is a specialty insurance program that not only insures your device, but also offers an Identity Monitoring Service that alerts you of any changes that could indicate someone else is using your information.
Stop cooling an empty home. A cool home might be the ultimate necessity during summer heat waves, but there’s no reason to cool a residence when no one is home. According to the U.S. Department of Energy, operating thermostats more efficiently can help homeowners trim their cooling costs by as much as 10 percent. One way to be more efficient with thermostats is to keep the house warmer than normal when no one is home. Programmable thermostats can be set so air conditioning units turn onshortlybeforeresidentsarrivehome,ensuringthehouseiscomfortable and no energy is wasted.
We look forward to meeting all your tree service needs. Please call us today at: 585-729-1488
Make sure you choose the right ladder. DIYers may spend ample time shopping for drills and other electronic tools and gadgets that are fun to use. But ample time also must be afforded to the type of ladder you intend to use on a project. Estimates from the West Bend Insurance Company indicate that roughly 90,000 people visit the emergency room due to ladder accidents each year. Never use a broken ladder or an aging ladder that’s uneven. In addition, do not use a ladder that forces you to reach far away. If you’re leaning while using a ladder, the ladder is either too short for your project or positioned too far away from the wall. The National Home Security Alliance advises DIYers to place their ladder one foot from the wall for every four feet it rises above the ground. Test your ladders for their sturdiness prior to beginning work so you aren’t tempted to use a subpar ladder.
Since 2000 RESIDENTIAL &
Dan Fox
585-208-8144
triggerboy322@aol.com
“Pick the professor, not the time of day.” - Junior, Duke University
Starting Saturdays, July 8th.
Enjoy a two hour roundtrip from either direction. Or plan lunch in Cli on Springs by taking the early departure at 10:30 with a return at 2:15.
Info. line at 315-702-6700
Ticketing and info at www. ngerlakesrail.com
* On June 27, 1985, after 59 years, the iconic Route 66 passes into history when officials decertify the road and vote to remove all its highway signs. Measuring 2,200 miles, the “Mother Road” stretched from Chicago to Santa Monica, California, passing through eight states.
I winter over amaryllis bulbs. This year the four I planted all have tall, beautiful, greens but no flowers came. If I keep them might they bloom next year?
While people often treat them as annuals, you can get amaryllis to rebloom next year.As flowers begin to fade,cut them off to prevent seed formation.Allowing seeds to form depletes energy resources and can lead to reduced blooming in subsequent years. Wait to remove the flower stalk until it begins to yellow. The flower stalk can photosynthesize (like leaves) and create energy/food stored for future flower growth.Leave the amaryllis leaves.As with other bulbs, like tulips and daffodils, the
leaves create energy/food so the plants can bloom again.
After your amaryllis is done blooming, place it in a bright indoor location (a window with southern exposure is best). Water regularly and fertilize monthly with an all-purpose houseplant or indoor plant fertilizer (follow the directions on the label).
Amaryllis can be taken outdoors after frost risk. Place them in an area that receives filtered sunlight at first, and then gradually move to where it will get a minimum of six hours of sunlight a day. Continue to water and fertilize as needed. In the fall, bring the amaryllis indoors before the first frost.
For amaryllis to rebloom, they need to be exposed to cool temperatures for a period. This can be done by forcing your plants into dormancy by placing them in a cool (45 to 55°F), dark location. The bulb needs a resting period of approximately 8-12 weeks before it can bloom again. During this time, do not water the plants. Once the leaves yellow, they can be removed.
While in this resting period, periodically inspect the bulbs. If they begin to grow, place them in a sunny window. If they don’tstarttogrowontheirown,forcenew growth by watering the soil thoroughly and putting them back in a warmer, sunnylocation.Whenbulbsshowsignsof growth, resume watering and fertilizing. Flowers will usually develop about 4-6 weeks after this dormant period.
Hamlin Public Library
1680 Lake Road, Hamlin 585.964.2320 hamlinlibraryny.org
Mondays/Wednesdays 10am6pm; Tuesdays/Thursdays 10am-8pm; Fridays 10am-4pm; Saturdays 10am-2pm
Hoag Library
134 S. Main St., Albion 585.589.4246
Visit our website for hours. www.hoaglibrary.org
Holley Community Free Library
86 Public Square, Holley 585.638.6987 • holleylibrary.org
Hrs.: M & W: 10am-1pm & 4-8pm Tu, Th, & F: 10am-5pm Sat: 10am-2pm until June 22nd (Closed Sat for the Summer)
Seymour Library
161 East Ave., Brockport 585.637.1050 www.seymourlibraryweb.org
Hrs.: M-Th: 10am-8pm, F: 10am-6pm Sat: 10am-3pm
SeymourLibrary: Girls Rock!RochesterPresents: Rhythm&DrumCircle:Thursday, June29,11:00amto12:00pm
ThisworkshopisforALLLEVELS,and nodrummingexperienceisneeded. Togetherwewillcreateasoundscape, exploringimprovisationandsoloing, andwillbeteachingbasicdrumming/ percussiontechniques.Thisprogram isforALLages,sobringthewhole family!
PlantScience&Scientists:Thursday, June29,1:00pmto2:00pm
Thistalkwillunlocksomeofthe hiddensecretsofplantbiologyandthe peoplewhostudythem.Learnthe basicsofbotanyorevendiscovera newcareer!Grades6-12
ChickenUniversityor“CluckU”: Thursday,June29,6:30pmto 7:30pm.
JoinDr.SandraSluberskiandlearn whatittakestokeepchickensaspets. Andyes!!Therewillbelivechickens inthelibrary!!
ParmaPublicLibrary
NEW: BulletJournalClub:Tuesday, June27th,6:30-7:30pm
ThisclubwillmeetthelastTuesday ofeachmonth.Wewillhavemarkers,coloredpencils,washitape, andstencilstousetosetupyour journalornextmonth’spages.Feel freetobringyourownsupplies! Pageideaswillbeavailable,too! Receiveajournalthefirsttimeyou come!Noregistration.
AdultSummerReadingKick-Off: Wednesday,June28th,1:002:00pm
Learnaboutthisyear’sadultsummerreadingprogram,playBingo andenjoyrefreshments.Let’sget readytoread,socialize,andspend timeinthecommunitythissummer forthetheme:AllTogethernow! Noregistration.
HealthySnacksforFamilies: Thursday,June29th,10:3011:30am
AllyMiller,NutritionCoordinator forCornellCooperativeExtension ofMonroeCountywillpresenton eatinghealthyforthewholefamily, withfoodsamples.Allagesand familymemberswelcome!Registrationisappreciated,butnot necessary.
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today!
www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
HamlinPublicLibrary: The HamlinPublicLibraryisopen Mondays/Wednesdaysfrom10am6pm;Tuesdays/Thursdaysfrom 10am-8pm;Fridaysfrom10am-4pm; Saturdaysfrom10am-2pm.DigitalLiteracyofRochesterisatthelibrary everyMondayfromnoon3pmprovidingtechhelpwithdevices.TheSummerReadingProgramKick-OfffeaturingAfricanDrummingbyBuilding FamiliesFirstisWednesday,June28 at11amintheHamlinTownHall gymnasium.Signupforthesummer readingchallengeaswellassummer programs!TheLibrarywillbeclosed onMonday,July3andTuesday,July 4.Summerprogramsbeginon Thursday,July6withRockPainting from1-2pmandLegoClubfrom 6-7pm.OnTuesday,July11ourTogetheronTuesdayseriesfeaturesTom Bowers,aCivilWarReenactorwith the34thNorthCarolina,CompanyH. Registrationisrequiredformostprograms.Formoreinformation,callthe libraryat964-2320,gotoourwebsite athamlinlibraryny.orgorFacebook page.
Shop at small businesses regularly.
SummerSolsticeSoiree- June 23, 5-9pmatTheCobblestoneMuseum(14389RidgeRd.W,Albion) offersaneveningofmusic,art& conversationatthisSummerSolsticeevent.ExhibitsincludeVictorianMourningArt,TomZangerle artand19thc.paintingsbyseveral localartists.Glassofwineand scrumptiousnibblesincludedin ticketprice.$20Pre-sale/$25door. Call585-589-9013orvisitwww. cobblestonemuseum.orgformore informationandtopurchasetickets.
PatrioticServiceatthe Cobblestone Museum- APatrioticService(July2,11am)atthe CobblestoneMuseum(14389 RidgeRd.W.,Albion)inthehistoric 1834CobblestoneChurchwillincludepatrioticsongs,poemsand readingsdesignedtostiryourpride inAmericatocelebratetheFourth ofJuly.RaySantorowillplaythe Esteyreedorgan(1904)andsquare grandpiano(1880s),plusayouth guitarsolowillbefeatured.An old-fashionedpicnicwillfollow withhotdogsatthegrilland beverages(provided).Bringalawn chairanddishtopass.Free-will donationsgladlyaccepted.https:// www.cobblestonemuseum.org/ special-events
JunkyardReunion-Antiqueand Classic CarShow attheVincent AlmeterMemorialPark,Varysburg. BasketAuction,50/50,Food.Held Sunday,July30thfrom11am-4pm. Allproceedsfromtheeventswill benefitGatewayHomeComfort CareinAttica.
GolfingforGatewayHome Comfort Care attheQuietTimes GolfCourse.BasketAuction,Raffles,50/50.HeldThursday,July 27th.Startsat10am. Allproceeds fromtheeventswillbenefitGatewayHomeComfortCareinAttica.
FridayNightFoodTruckRodeo Batavia! June30th! Thethirdof sixFridayNightFoodTruckRodeois scheduledforFriday,June30that theGeneseeCountyFairgroundsin Batavia.FoodTrucksfromallover WesternNewYorkwillbereadyto serveyoufrom4PMuntil8PMor soldout.Thisisafreeadmission, freeparking,cashonlyevent.Stop insayHiandgrababitetoeat. FridayNightFoodTruckRodeois sponsoredbyGeneseeCountyAgriculturalSociety,Inc.
CrossroadsHouseAnnualTent Sale - (FormerlyGarageSale,we outgrewthegarage!)July26-29, 2023attheCrossroadsHouse,11 LibertySt.,Batavia.Pre-sale Wednesday,7/26-9amto1pm$5donationperperson16and older.Thursday&Friday,7/27& 7/28-9amto4pm.Selectitemson saleFriday.Saturday,7/29-9amto 1pm.Selectitemsonsale.BoxSale -shoppersareencouragedtobring theirownboxorbag.HotDog lunchavailableeveryday.https:// www.crossroadshouse.com
BrockportSymphonyOrchestra Outdoor SummerPopsConcertSunday,June25,2023,at4:00PM atTheMorgan-ManningHouse, 151MainStreetintheVillageof Brockport.DirectedbyJonathan Allentoff,thisfamilyconcertwill featurevocalartistsMaryWojciechowskiandMichaelDeLuca.Admissionisfree,anddonationswillbe gratefullyaccepted.Theaudienceis invitedtobringlawnchairsand blankets.Inthecaseofrain,the concertwillbeheldattheFirst PresbyterianChurchofBrockport, 35StateStreetintheVillageof Brockport.Foradditionalinformation,pleasevisitwww. brockportsymphony.org.
UnionChurchChickenBBQ - 14 NorthMainSt.,Villageof Churchville.Date:Saturday,July 15,2023.Time:3:00PM.Cost: $15.Drive-Thruonly.Menu-BBQ Chicken,SaltPotatoes,Coleslaw, Roll,Dessert/Cookie.
Log flume rides allow thrillseekers to extend their fun into the water. The modern log flume may be traced back to old mill rides that used tracks to guide boats through tunnels and hills. Modern log flumes are much more splash-intensive.
GuidedDogWalks-Bringyourbest friend forsomegreatsocialization andexerciseonaguideddogwalk throughthepark!Walkstakeplace onthefirstSaturdayofeachmonth fromApriltoAugust.Dogsmustbe keptonaleashatalltimes.Aggressivedogsarenotallowed!Genesee CountyPark&Forest,11095BethanyCenterRoad,EastBethany. InterpretiveNatureCenter,Feeis $5perdog;allproceedsbenefitthe GeneseeCountyAnimalShelter. Pre-registrationisrequiredbycalling(585)344-1122.
ElbaBettermentConcertsinthe Park 2023- Ourfirstconcertis Thursday,June29,featuringThe Nitetones.Thisawesomesixpiece bandfeaturesentertainerand croonerTommyPantone.You’re gonnawanttogetupanddance, butitwillalsobeagreatnightto justsitandlisteninourbeautiful VillagePark.So,bringachairand getreadyforarelaxing,funfilled night.Themusicstartsat6:30,but comeearlyandhavedinnerfrom ourfoodtrucks.BEST(BuildingElba SchoolTogether)willbethereservinguppopcorn,andour50/50 rafflewillbenefitthemandthe wonderfulactivitiestheyprovide forourECSstudents.
TheElbaBettermentCommittee: Thursday nightConcertinthe Park-ThursdayJuly13,featuring theGeneseeCountybandGrizzwoode.Joinusforablendof acousticandelectricinstruments withtheemphasisonmelodicharmonies.The50/50raffleforthis eventwillbenefitVolunteersfor Animals.Foodtruckswillbe availableby5:30andthemusicwill startat6.Comeondownfor dinner,haveaglassofwineora beerorsomeicecream,andsit backandrelaxinourbeautiful VillagePark.Youknowyouwanna bethere!
NoBingoatElbaFireDepartment - TheElbaFireDepartment WILLNOThaveBingoonJune27, July4orJuly11.Bingowillreturn onTuesday,July18at7:00p.m. Doorsopenat5:00p.m.
KendallFireman’sCarnival- July 13-15, 2023.Comejointhefungreatfood,rides,livemusicevery night!Thursday-Auction7pm, KiddieParade6pm.FridayFiremansParade.Saturday-Corn HoleTournamentnoon,LawnmowerPulls.Cruisein4pm, ChickenBBQ5pm,Community Band5pm,Fireworksat10pm. Comejointhefun!
LeRoyHighGraduatesofOver 50 Years! LeRoyHighSchool graduatesofover50yearswishing informationonthisyear’sAlumni BanquetonFriday,July14thplease callRoseScottat585-768-7534. Lookingforclassinfoand/orrepresentativesfromthefollowing classes:1946,1947,1948,1949, 1952,1953,1956,1959,1963and 1972.
OAKFIELD
CoffeeHour-Wednesdays1011am. Bring afriendorcomemake afriend.JoinuseveryWednesday from10-11amattheTheGOOSE CommunityCenter,33SouthMain St.,Oakfield.http://www. warriorhouseofwny.com
ChairYoga- Come joinus Thursdaysat10amforChairYoga. Theseclassesaremeanttohelp withbalanceandstrengthandare FREEthankstoanawardfrom Univera.JoinusatTheGOOSE CommunityCenter,33SouthMain St.,Oakfield.http://www. warriorhouseofwny.com
YouthBFit - YouthFitnessClass, noregistrationbutparentsmust signwaiverat1stclass,allyouth welcomeanyskilllevel,different themeseachweek,ex.ninjawarriorclass.ClassesrepeateverySUNDAY,5-6pmforthemonthofJune (excludingFather’sDay)atThe GOOSECommunityCenter,33 SouthMainStreet,Oakfield.Cost: $5.http://www. warriorhouseofwny.com
PavilionClassof’73announcing 50th Reunion: Saturday,August 5that5PMatBW’SRestaurant, PerryRd.,Pavilion.Pleasecall/text Bonnie(Olivani)Amend 585-857-3346orCathy(Morgan) Worthington716-308-7885.For moreinformationorreservations. RSVPduebyJuly7.Checkout Facebookpagehttps://www. facebook.com/PCS1973
AttentionClassmatesofWebster H.W.SchroederHighSchool CLASSOF1973-Worktocomplete our50threuniongettogetherfor July15,2023isunderway.Additionalinformationtobeposted soon.Emailusat HWSclassof1973@gmail.comorrefertotheHWSchroderClassof’73 50ReuniononFacebookforadditionalinformation.Pleasepassthis ontofellowclassmatesyouassociatewithorknowwholiveelsewhere.
POISONOUS PLANT TO AVOID AROUND THE HOUSE
Philodendron: Philodendron are easy to care for and hearty. While not fatal, a bite of philodendron can irritate the skin and cause nausea and swelling of the mouth, throat and tongue. Similar effects occur with Pothos, anorther common and hearty houseplant.
DEAR DR. ROACH: I’ve been experiencing pain in my chest, dizziness and shortness of breath on exertion. The chest pain lasts for a few hours. At one point, it was so bad that I couldn’t walk a hundred feet, had to use a cane and severely limit my physical activity. I’ve been to the doctor about this before. They take an EKG, which comes back normal, so they chalk it up to anxiety, then tell me I’m fat. (I am not unaware that I’m fat, but even when I was doing intense martial arts twice a week, I couldn’t lose the weight. And my physical therapist told me not to do yoga.)
If it makes a difference, I’m also a Type 2 diabetic and have fibromyalgia as well as PTSD. This is not the only issue that doctors have refused to treat because they decide to blame it all on my weight. My diabetes went unchecked for a while because my doctor only told me to lose weight, instead of ordering blood tests when I complained about the symptoms. When these symptoms happen, my friends tell me to go to the doctor, but they don’t do anything to change the situation. Why should I pay over $1,000 and waste a few hours for an urgent care visit and an EKG only to get told that I’m fat and anxious, when I can cover my chest with stickers, play on my phone and tell myself I’m fat at home for free? Who’s right, me or my friends? -- S.T.
ANSWER: I am very sorry to hear how poorly you are being treated. I have heard from many people that doctors do not take symptoms seriously in people who are overweight or obese. (There is strong evidence that this is true, and that women and people of color are also treated worse systemically. People with any mental health issue, such as anxiety or PTSD, are often disbelieved.)
While I understand that you are frustrated, your symptoms are very concerning. Particularly if you are over 50, they are highly suggestive of heart disease -- especially in a person with diabetes, which increases risk of heart disease. Given your poor experience, how much you are paying and your PTSD, I can absolutely understand why you are reluctant to go. However, you deserve to get good care, and I believe you will be able to find a doctor who can treat you well and not automatically write off any complaint due to your weight and anxiety. I’d recommend you be completely honest about your concerns.
When I have a patient with multiple ER or acute care visits for possible heart disease, I often recommend a more definitive test than an EKG and blood testing, which is the usual acute care evaluation when looking for damage to the heart muscle. This may be a coronary CT angiogram, which is highly sensitive and specific. (The weight limit for this test depends on the scanner, but is typically 450 pounds.)
If you have blockages in your heart causing your recurrent symptoms, it needs to be treated to prevent a heart attack. If blockages aren’t the cause, the EKGs usually aren’t helpful, and you’ll need a different type of evaluation to find out where these symptoms are coming from.
*** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
© 2023 North America Synd., Inc. All Rights Reserved
Protectthefaceandeyesbywearingawide-brimmedhatandhighlyrated UV protection sunglasses.
Stress can affect people of any age. While small amounts of stress may stimulate adrenaline responses and help people power through difficult projects or solve problems, chronic stress can impact the mind and body in harmful ways.
WebMD defines stress as any change in the environment that requires the body to react and adjust in response. The body may react to stress physically, emotionally and/or mentally. Positive stress, called eustress, can take the form of getting a new job with greater responsibilities. However, it’s the bad stress - distress - that can cause tension and other negative consequences.
Money, health and relationships are some of the common contributors to stress in the United States. Seventy-seven percent of Americans regularly experience physical symptoms caused by stress, and 73 percent experience psychological symptoms from stress. Statistics Canada indicated that, in 2014, the most recent year for which data is available, 23 percent of Canadians ages 15 and older (6.7 million people) reported that most days were “quite a bit” or “extremely” stressful.
Stress can have many implications. When the body is stressed, muscles tense up and chronic stress can cause the muscles in the body to stay taut and tense for long periods of time, says the American Psychological Association. This may lead to tension headaches and musculoskeletal disorders.
The Mayo Clinic advises that stress can cause fatigue, changes in sex drive, stomach upset, and difficulty sleeping. Stress also affects mood, potentially resulting in lack of motivation or focus, anxiety, sadness, and/ or angry outbursts.
Healthline links chronic stress to behaviors such as overeating, not eating enough, alcohol or drug abuse, and social withdrawal.
Reducing stress is a priority for many people. Although it is not an easy undertaking, slowly removing stressors from one’s life and taking steps toward changing one’s responses to stressful situations can help. There are many stress-management strategies, and not every one is right for all individuals. However, the following techniques may be helpful.
• Exercise: Regular physical activity can help reduce stress.
• Meditation: Mindful meditation, deep breathing, yoga, and tai chi are ways to focus the brain away from stressful situations.
• Socialization: Talking and spending time with friends or family can relieve stress.
• Hobbies: Crafts, hobbies and other engaging activities can direct attention away from stress.
• Talk therapy: Seeing a therapist may help some people work through stress and discover additional techniques to change how they respond to stress.
• Situation changes: Changing a job, residence or a condition that removes a source of stress may be handy. Manypeoplesufferfromstress,whichcanbeveryharmfulifnotdealtwith healthily and readily.
The United States eats 350 slices of pizza every second, with 36% of Americans thinking pizza is a breakfast food. In your opinion, what’s the best pizza topping?
• Pepperoni
• Sausage
• Ham and pineapple
• Mushrooms
• Olives
• Onions
Poll ends 06-27-2023
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Genesee Valley Penny Saver is subject to
Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Poll ended 06-20-2023
What superpower would you like to have?
25.0% Flight
25.0% Super strength
25.0% Invisibility
25.0% Teleportation
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
585-226-8111
1471 Route 15 Avon, NY 14414
When I was walking my dogs, these kids had a loud speaker playing rude music on max volume.Then they started to shout disrespectful comments to me and my dogs. Where are these kids’ parents?!
On Saturday afternoon, 6/17/23, shame on the man who abruptly stopped his blue 4 door sedan in [a parking lot] across from [fast food restaurant] to cuss out a child. The man exited his car, opened the driver side rear door to shout obscenities at what appeared to be a pre-schooler strapped into a car seat in the back. The man then grabbed the child’s drink and threw it on the ground. Then he called the child a disgusting name, slammed the door, and proceeded to take off in the car at about 50 mph in the mall lot. Shame on you as an adult to act like that to anyone, much less a child. Still shocked by this unacceptable behavior! :O
Who’s responsible for repairing rough railroad tracks… the railroad, the town, the county? This well traveled rural road has tracks in front of the railroad and you have to just about stop to TRY to save your vehicle from the wear and tear. Recently, other tracks around this area were repaired and they’re smooth sailing now. Somehow this set was skipped over, and in my opinion, these were worse than the others. Anybody know whose responsibility it is for the repair?
BY PAT IAMON
For the last four Memorial Days, Byron has enjoyed a visit from ‘Uncle Sam’. Joe Riggi, age 80, an Air Force veteran and 40-yr resident of Byron, has been the town’s o cial Uncle Sam.
Riggi had the idea during the pandemic when Byron’s annual Memorial Day parade and almost everything else was cancelled. He borrowed the costume, hand-made by Laura Platt, and he decorated his lawnmower and wagon with red, white, and blue ribbon, patriotic banners, and of course, the American ag. He secured two large speakers into his red wagon and connected his computer pre-loaded with patriotic music and headed out midmorning. He drove up and down all the town streets blasting his music and waving to neighbors. He was a much-needed happy sight and a sign of normalcy during such a dark period when the world shut down!
In 2021, Riggi continued his one-man Memorial Day appearance. en in 2022, he joined in on the Memorial Day parade as well as the pandemic-postponed Byron Bicentennial parade in July. is year, though recovering from knee-replacement surgery, he decorated his lawnmower and wagon once again, purchased candy, donned the Uncle Sam costume and lined up for the parade. As someone who loves people, especially children, Riggi chose to be the nal entry in last week’s parade. Being at the end gave him plenty of time to weave his wagon from side to side along the parade route, giving a piece of candy to each and every child.
Becoming Uncle Sam for a day comes naturally to Riggi as he has always been patriotic. ough only age 17, the day a er graduating from LeRoy High School, he was on a plane headed to Texas, where he began his ve-year stint in the Air Force. Riggi was stationed in Limestone, Maine for his service. His base was just a few miles from the Canadian border, and his assignment was Strategic Air Command. ose ve years were very tense in US history. Between the Cuban Missile Crisis and the Cold War, Riggi’s job of keeping B-52 bombers and other aircra in tip-top shape was critical, as his was the closest base to Russia.
Christmas holidays, people found his lawn decorated with ten or more blow-up gures. On Halloween eve, Riggi set up a huge movie screen in the side yard of his old Victorian home. Riggi, along with his two wiener dogs all dressed in costumes, handed out candy while playing a scary movie for the children and their parents to enjoy.
Caring for his invalid wife precluded Riggi from being an active member of the town’s re department, though he found a way to assist by becoming Byron Fire Department’s sta photographer. He also has helped in many ways with department fundraisers. Riggi volunteered to head Byron’s monthly euchre tournament that donates proceeds to the Byron Summer Recreation Program.
In 2010, Pat Iamon, volunteer coordinator of Genesee County’s Adults with Developmental Disabilities Dances held in Byron, asked Riggi to volunteer to take photos for a very special event she planned. at was the rst-ever Stardust Ball, a prom complete with corsages and formal wear. Riggi agreed and happily arrived dressed in a suit with a camera and tripod under his arm. He enjoyed the event so much, he showed up with his camera every month until the dances ended in 2016.
Riggi is happiest when he serves others, but he’s always had the wish to go with his peers to Washington, DC with the Honor Flight program. Just last Sunday, while sitting with other veterans at the Geneseo Air Show, Riggi was put on that waiting list. He does not know when the trip will happen, but until then and once his knee is completely healed, you can nd him every Tuesday and ursday mornings volunteering at Batavia’s VA Hospital. It’s hard to keep a good man down!
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Eat Fresh and Nutritious Foods
During summer, an abundance of fresh fruits and vegetables is available. Incorporate these into your diet for their nutritional bene ts. Choose seasonal produce like watermelon, berries, tomatoes, and leafy greens. ese foods are rich in antioxidants, vitamins, and minerals that promote good health. Experiment with light, refreshing recipes such as salads, smoothies, or grilled vegetables. Remember to maintain a balanced diet, including protein, whole grains, and healthy fats, to support overall well-being.
585-331-9232 •
Encourage activism. Outdoors enthusiasts who want to protect theirbelovedparkscanencourage activism in their communities. Work with park officials to organize trash pickup days at the park or organize activities for school-aged youngsters that teach them the importance of conservation and respecting the environment.
Consider fencing. Fencing can make an outdoor living space more private and safe. Local laws may mandate that pools be enclosed with fencing, but even living spaces without pools can be made safer with the installation of a fence. Firepits are wildly popular, as more than 35 percent of homeowners who responded to the ICFA survey acknowledged their intention to purchase new firepits in 2021. Adding fencing around areas with firepits establishes boundaries, which is a must for homeowners with small children. Fencing also makes it harder for local wildlife to gain access to a property, which can decrease residents’ risk for tick-borne diseases like Lyme disease.
MAN’S BEST FRIEND
HP Deskjet 1050 J410 series PRINTER, INSTRUCTIONS, and CORDS. Excellent condition. Pick up Canandaigua: 585-430-0579
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Indoor GOLDEN AUTOMATIC WHEELCHAIR. Hardly used. Needs new battery, otherwise perfect condition: 585-382-6457
More than 130 VHS TAPES in good condition. Livonia: 585-703-1322
Wall mount 22 in. white BATHROOM SINK with 2-HOLE CHROME FAUCET: 585-447-4209
COVERMATE ADIRONDACK BENCH COVER, Tan, 58Wx40Dx40H, Will also fit 2 chairs together. Clean, nice condition. Used in Winter. Will Mail! jclare01@rochester.rr.com
WOODEN PALLETS! Perfect for firewood or craft/DIY use! EMPTY CHEMICAL BARRELS, 30 gal and 55 gal.: 585-219-4431
HOLIDAY FREEZER. Needs repair: 585-346-2648
MAGAZINES: National Geographic: 1999-2022, History 2017-2021, Classic Car 2014-2022, Muscle Machines 2013-2021, Sports and Exotic Car 2009-2017: 585-298-1510
Several cases of men’s size large INCONTINENCE UNDERWEAR. LeRoy area: kholt9998@gmail.com
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Assorted CLASSICAL PIANO MUSIC BOOKS - various composers: beeswamp@aol.com
PIANO MUSIC - wide assortment of books and sheet music - beginners to advanced. Must take all: Nwcrawford@verizon.net
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Several EGG CARTONS. Geneseo area. You pick up: 585-243-2173
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CPAP MACHINE, approx. 10 years old. In working condition - includes case and related accessories: 315-871-8312
Box of MEDICAL NEWSLETTERS (Mayo Clinic, UCLA & Cleveland Clinic). NUTRITION
ACTION MAGAZINES and an envelope of OLD RECIPES. Fairport: 585-388-0318
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WIGS – light colored, any style. Desperately needed: 315-462-2693
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OLDER COMPUTERS and COMPUTER COMPONENTS - Apple, Commodore, Tandy. Working or not: brianpheick@gmail.com
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GOLF PUSHCART: ndirisio@verizon.net
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WEBER GRILL you are no longer using. Call or text Matt: 315-576-1278
CPAP. Gently used: 585-313-4315
VINTAGE ELECTRONICS - Tubes, tube testers, stereo equipment, Vintage radios, test equipment, speakers, turntables, Ham Radio, Advertising, Early TVs, records, communication, parts: greg3151@ymail.com
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BOX TRAILER and working MINI FRIDGE: 585-323-1762 (leave message)
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Two disabled veterans would like a CAMPER TO FIX UP: dobstarczyk@hotmail.com
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TRUCK for low-income Senior Citizen. Road-worthy, for transportation of elderly mother, and general handy work/yard work. Soon to be urgent need! 585-483-1054
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under Share With Us - Give & Take or call 226-8111 x 111
Math Teachers 7-12
Special Education Teachers K-6 and 7-12
K-12 Counselor, Social Worker or Psychologist
ELA Teacher 7-12
Cleaner (2nd Shi )
Food Service Monitor
School Bus Driver Teaching Assistant
Continual Recruitment - Substitutes: Teachers (Certi ed and Uncerti ed)
• Aides/TAs • RNs/LPNs • Cleaners
Food Service Helpers • School Bus Drivers
All interviews begin upon receipt of application. Additional information and application available: www.yorkcsd.org
NETWORKING STRATEGIES FOR THE DIGITAL AGE
Be mindful of decorum. The internet is a largely informal “place,” but professionals should be mindful of decorum when networking online. Resist the temptation to use shorthand, slang or less formal language when contacting other professionals, as doing so can make you appear unprofessional. In addition, avoid making potentially controversial or contentious comments on social media platforms like Facebook and Twitter.
Experience a plus. Valid driver’s license a must. 401K, health care package. Competitive pay based on experience.
Fax Resume to (585) 271-1279 or Email: alex@mrglass x.com
BUILD YOUR NETWORK TO LAND A NEW JOB
Stay in touch. Professional networks are most effective for professionals who keep in touch with their colleagues and acquaintances. Follow up with colleagues you’ve worked with in the past to see if there’s anything you can do for them or to check in on how a project you discussed with them is going. Staying in touch can shed light on job opportunities or open other doors that might facilitate your job search.
Grinder/Metal
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Typical projects include newsletters, business cards, flyers, post cards, print ads, directories
• Degree in Graphic Design
• Excellent knowledge of InDesign, Illustrator, Photoshop, Acrobat
• Ability to work independently and consistently meet deadlines
to: cristiel@featuredmedia.com
Adults who decide to return to school after a long layoff are following a popular path. According to the education resource Education Corner, a growing number of career colleges and vocational training schools now offer bachelor’s and graduate degree programs geared toward working adults. People return to school for various reasons, including the chance to learn new skills or further develop their existing skills. Some return to school because they are changing careers, while others may have lost a job or desire a promotion and feel that attaining a higher level of education or new skills can make reaching that goal more likely.
Adults who hope to return to school might be surprised to learn that the educational landscape has changed considerably since they were last in a classroom.
Our long-time Circulation Manager is retiring at the end of the year. We’re looking to fill this in-house position now to facilitate a positive, on the job, training period. Primary responsibilities include managing the print and digital distribution of our award-winning GVPS and other publications across Western New York.
Prior experience is not required but helpful skillsets include: knowledge of the United States Post Office, experience with direct mail, managing a small fleet of carriers, and digital media. Must be organized and dedicated to the long-term success of the company. The candidate should also have a customer service mindset when dealing with readers and advertisers.
Full-time • Generous benefits package
Email cover letter and resume to Manuel Karam, General Manager: manuelk@featuredmedia.com
The Genesee Valley Penny Saver is ranked the number one publication in New York by the Circulation Verification Council. With one of the largest footprints in the state, we bring businesses and readers together in Genesee, Livingston, Monroe and Ontario counties. At the heart of our organization are people who care about their customers and foster relationships that last a lifetime. Our mission is to create innovative marketing solutions to enhance and support businesses through advertising, design, digital, printing and promotional products.
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Email resumes to: darralee.dick@hphood.com
JOBS FOR STUDENTS
PROFICIENT IN MATH
Chemist: Chemists conduct analyses and experiments in laboratoriesthatrequirequalitative andquantitativecomputation.
Providing energy saving improvements to lower energy bills & improve a home’s comfort in Monroe County
Knowledge of the home performance industry or experience in home energy eld preferred. Entry level opportunities also available. To apply go to: https://bit.ly/450Hq0B
Also accepting applications for:
Crew Leader and/or Crew Positions
General labor skills with carpentry, insulation and minor home repair experience preferred.
Send Resume to: cbrandau@pathstone.org
No Phone Calls Please
All Applicants Must:
Have Valid Driver’s License • Pass Background Check All tools, equipment and additional training will be provided.
* On June 26, 1892, Nobel Prize-winning author Pearl S. Buck is born. Her novel “The Good Earth” (1930), describing peasant life in China, became an international bestseller and was translated into 30 languages. Buck wrote 80 novels and books.
By Fifi Rodriguez1. MOVIES: Which movie features the line, “Where we’re going, we don’t need roads”?
2. HISTORY: Which serious disease was declared eradicated in 1980?
3. GENERAL KNOWLEDGE: What color is the “black box” that is used to record data on airplanes?
4. GAMES: How much does getting out of jail cost in the board game Monopoly?
5. LITERATURE: What kind of animal is the novel “Black Beauty” about?
6. U.S. PRESIDENTS: Who was the youngest president?
7. TELEVISION: Who played the Penguin in the original “Batman” TV series?
8. GEOGRAPHY: What is the northernmost point of the United States?
9. ASTRONOMY: Which is the only planet in our solar system that spins clockwise?
10. FOOD & DRINK: Which fast-food restaurant chain claims that “We have the meats”?
© 2023 King Features Synd., Inc.
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May, June and July consistently rank among the most popular months to get married. These months typically provide pleasant weather, and if it does rain, it’s often in the form of a brief thunderstorm.
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