or apartment. The moving rate in the United States has remained steady since 2008, with roughly 12 percent of the population relocating each year according to reports from the U.S. Census Bureau.
Movement to the suburbs continues to be high, and renters tend to move more frequently than others. People who move cite a new job or a job transfer as one of the primary motivators to relocate.
Acclimating to a new home and neighborhood after a move can be challenging. Even after boxes have been unpacked and items put away, some people still feel unsettled. It could be because one of the most important parts of being in a new house is feeling at home. That involves meeting neighbors, having friends over for dinner and knowing all of the local haunts that help solidify a homeowner as a true member of his or her new neighborhood. It can take time to establish feeings of belonging.
Protecting Honeybees
Honeybees and other bees require some sort of shelter. Dead treesandplantsprovideadequate shelter, so don’t be so tempted to pull out all of the undergrowth in the name of aesthetics.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
10 Editions delivered weekly to Over 100,000 Homes
165,000 Print Readers
Office: PO Box 340 • 1471 Route 15 Avon, NY 14414
Email: mail@gvpennysaver.com
President ...........................Steve Harrison
General Manager ...........................Manuel Karam
Director of Advertising Sales ............................Colleen Mann
Creative Director ..............................Cristie Leone
Production Supervisor .................................Jeff Wasson
80,000 Digital Readers Gold Standard Publication National Award Winning Paper
Tri-County
Genesee Valley Penny Saver is published weekly by Genesee Valley Publications, Inc. 106 W. Main St., Honeoye Falls, NY. Application to mail at periodicals postage prices is pending at Pittsford Post Office and at additional mailing offices.
POSTMASTER:
Send address changes to: Genesee Valley Penny Saver PO BOX 340 Avon, NY 14414-0340
Reduce energy costs and improve the safety of your home through energy efficiency measures in owned or rented property.
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
HEAP Recipients Automatically Eligible Income guidelines are: Family of 1: $36,420 Family of 2: $47,640 Family of 3: $58,848 Family of 4: $70,056
HOW TO STAY SAFE ON DIY PROJECTS
Avoid electrical work. Complicated electrical work is best left to the professionals. Estimates from the Electrical Safety Foundation International indicate that electrical malfunctions cause more than 50,000 house fires each year. Such malfunctions can occur for myriad reasons, and a lack of experience working with electrical circuits and breakers could make homes vulnerable to malfunctions and fires. It’s also worth noting that homeowners’ insurance policies may not cover damage caused by DIY electrical work. So at the very least homeowners should contact their insurance providers to determine if any accidents or injuries caused by DIY electrical work would be covered by their policies.
HOME IMPROVEMENT
LAWN & LANDSCAPING
HARDSCAPE AND HOW TO USE IT
Think about the purpose. Hardscaping can look good but also serve key purposes. Pebbles or gravel can mitigate trouble areas that don’t grow grass or plant life well. Retaining walls hold back soil in yards with sharply inclined hills. Mulch can set perimeters around trees and shrubs, as well as planting beds. Fencing, another form of hardscaping, is essential for establishing property boundaries and adding privacy.
MASONRY & BASEMENT
may need to part with some of their furniture to make their transition to smaller homes go more smoothly. For example, homeowners may need to get by with just one bedroom nightstand and may even need to replace their existing nightstands with something more compact. Discarding living room end tables and downsizing to a smaller coffee table also can help homeowners make smaller common areas more welcoming and less cluttered.
THE HEALTH BENEFITS OF DAIRY
What is dairy? Dairy products consist of a variety of products that are from mammals, including cows, goats and sheep. These include milk, yogurt, cheese, kefir, ice cream, butter, ghee, cream, cream cheese, sour cream, whey products, and casein. Dairy products are often categorized as “regular,” “whole,” “reduced fat,” “low-fat,” or “skim.” These characterizations indicate the fat content in a given item.
Leave young kids at home. Many kids will grow bored after the first yard sale, if not earlier. Hire a sitter and shop unencumbered.
Farm Market Hop
August 3rd & 4th • 9am-5pm
Enjoy local and family-run farm markets!
Collect great produce/specialty market products, discover what makes each farm market unique, and what we all have in common- AMAZING homegrown fruits and veggies!
Verbal Appraisals always FREE!
www.smittyscoins.com 80 South Main, Canandaigua
Start at any Farm Market of your choice. Purchase a bag at your first stop. Travel to the participating markets to fill your bag. Each stop will contribute a different item to fill your bag with free produce. Get your ticket stamped at each market. Visit all 6 stops then drop off your stamp tag at final destination to be entered for a chance to win a Market Hop Gi Basket. Head home for the day with all your goodies!
Cost: $10 (includes a reusable bag to be filled with produce and specialty items produced by participating markets)
Stops: Partyka Farms Kirby’s Navarra’s Robert’s Brightly Circle R Fruit Farm
www.navarrasfarmmarketandgreenhouses.net
White Digital Strategist 585-944-6453 christinew@featuredmedia.com
Time & Money – Call Burris Cleaning! 585-589-1754 • www.burriscleaning.com Say Goodbye to Dirt, Stains & Odors Say Hello to a Fresh, Clean Home
Every civilization has had its version of soccer. People in ancient China played a type of soccer known as ‘cuju’ using a ball made of leather and feathers. Cuju later spread to Japan, where it was known as ‘kemari.’ Similarly, the Aztecs played a ritualistic game called ‘ollama,’ in which the ball was considered a symbol of the sun, and the captain of the losing team was sometimes sacrificed to the gods. Later, the Mesoamericans used rubber balls — which were absent in other cultures — to play a similar game.
FIND 10 DIFFERENCES
NATIONAL
SOCCER Day
JULY 2024 28
In 1863, the first football association was formed in London. The association standardized and established the first version of soccer rules. They also banned the use of hands in the game and created standards for the size and weight of the ball used in the game. The new set of rules and standards divided the game into two classes: football and rugby.
Who is the most famous soccer referee?
Pierluigi Collina, an Italian former football referee, was named FIFA’s ‘Best Referee of the Year’ six consecutive times. He is widely considered to be the best soccer referee of all time.
1314 | The Ban on Soccer Edward II bans soccer because it is dangerous and occasionally fatal to the participants.
The first women’s World Cup
China hosted the first World Cup for women in 1991.
You become an expert by working hard. We’ve got fantastic museums, collections and antique shows. You can go and just start looking. That’s the great thing about knowledge. If you collect Doulton figures, you know about the rare ones. ~Judith Miller
TIPS TO HELP MEN LOOK THEIR BEST: Protect your face. Skin dries with age, but men can take steps to protect their skin and keep it glowing as they grow older. When spending time outdoors, always wear sunscreen with a minimum SPF of 30 and, ideally, one that includes moisturizer as well. Exposure to the sun without adequate protection can lead to the formation of lines and wrinkles while increasing a man’s risk for skin cancer. Night creams that contain retinol can help smooth wrinkles and give skin a more even-toned look. Prescription night creams tend to be considerably more potent than over-the-counter alternatives.
Magic Maze
ISLANDS IN THE INDIAN OCEAN
CHINA CABINET - Two piece. The top section has glass doors. Needs some repair work. 585-993-2428
and
Several hundred square yards of heavy black PLASTIC SHEETING. Used for weed suppression - did the job. Come get it. 585-727-6125
LANE CEDAR CHEST, 1976. Upholstered top. Medium dark finish, some worn edges. Cedar interior in perfect condition. Pick up only. 585-748-1272
CHEST FREEZER 5 cf. Good condition, clean. You pick up. 585-409-1161
HP INK PRINTER CARTRIDGES: (5) HP901 Color and (3) HP901XL Black; New in packaging. Will mail. jclare01@rochester.rr.com
8x10 and 11x14 PICTURE GLASS. gmperzel@rochester.rr.com
Solid WOOD HANGERS, all (except 2) include pants rod; approx. 20. Take all. Northern Penfield. penfieldmurphys@yahoo.com
FULL SIZE BED, MATTRESS, and FRAME. Very comfortable, good condition. rwarner9@rochester.rr.com
Two WHISKEY BARRELS. Decent shape. Webster. 585-739-7614
Boxes of VINTAGE TOYS. ‘60s and ‘70s era. Must take all. 585-465-2608
FIBERGLASS INSULATION. Reclaimed R-11 3 1/2” x 24” Foil Back. Approx. 300 sq. ft. 585-233-0070
VHS GOLF INSTRUCTION TAPE. 585-486-4038
WOOD - 10’. You cut and take. Ontario. 585-943-1714
JEVITY 1.2 cal for individuals who are tube fed. Seven boxes. 585-300-9257
ELECTRIC WHEELCHAIR - needs repair. 3/4” POLYPLEX PLASTIC WATERLINE and GLASS SHELVING UNIT. 585-394-8189
CHINA CABINET. 585-330-5011
CORNER DESK - Have the paperwork on how to assemble. If you want must take apart. 585-944-5762
Two black metal carriage type OUTDOOR LAMPS (14” x 7” x 7”). Three sides beveled glass. From 1964. Pittsford. 585-200-4393
GUITAR and GUITAR WORLD MAGAZINES (about 50) from the mid-late ‘90s to 2011. Taker to take all! 585-229-2100
DORM SIZE REFRIGERATOR in working condition for the Prattsburgh Historical Society. 585-374-2556
Looking for any type of FARM PEDAL TRACTOR. 585-352-4689
Large amounts of FIBER FILL or FOAM PADDING ROLLS for welding pads/dog beds, etc. 585-519-1261
3-WHEEL TRIKE. 585-533-1482
Pair of BOAT DOWN RIGGERS. 585-374-5768
DEHUMIDIFIER for basement. 585-202-6508
SICKLE PEAR TREE - many wonderful childhood memories. Does anyone have any pears they would like to share? 585-576-6959
ADULT NUTRITION DRINKS, any brand. Lakeville. Call or text 585-649-8706
MEN’S DISPOSABLE UNDERWEAR, L-XL. 585-310-7581
POKÉMON CARDS for granddaughter to expand her collection. salvatore.d.timpani@gmail.com
Old TABLETOP TUBE RADIOS. Working or non-working. bartonta@gmail.com
40-GALLON REPTILE TANK with door. Honeoye Falls-Lima area. mchase0313@gmail.com
Large BENCH needed for church meditation garden. 585-293-1874
Old HAY HOOK with wooden handle - to engrave and donate to agricultural benefit auction. 585-520-0368
Older style SQUARE PIANO BENCH. 585-443-9974
Old FILM CAMERAS, working or non-working, and old BOY SCOUT, GIRL SCOUT items. bartonta@gmail.com
HAVAHART WOODCHUCK CAGE. 585-742-2221
COMIC BOOKS - any & all. Will pick up any amount, any condition. Call/text. 585-260-0437
BOOKCASES. Must be sturdy. Text 585-281-6789 or noreen1836@gmail.com
Guidelines:
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Debilitating Menstrual Pain Might Be Due to Endometriosis
DEAR DR. ROACH: I’m a woman who has had terrible experiences with menstruation. I’ve probably seen two dozen different gynecologists, and I complained to every one of them about my painful periods. Not even a painkiller was prescribed.
Most of them seem to think that debilitating pain is part of being female. This pain is so bad that it is incapacitating. I’ve missed work and school because of it. I would throw up anything that I tried to eat or drink for a full day. It drives me nuts that everyone can empathize with a migraine headache, but no one has empathy for someone with menstrual cramps.
Once, I told the nurse practitioner that I had a really painful episode, and she asked, “Why didn’t you come into the office? You might have ruptured something.” Had I come into the office, it would have required an ambulance. By then, I had heard about endometriosis. I asked her if she thinks I have it, and she said, “Oooh, you probably do. You’d have to get laparoscopic surgery to know.”
Well, that would have been great to know 40 years ago. I could have gotten the surgery and spared myself years of agonizing pain. Did I explain myself incorrectly all those times when talking to my doctors? It’s too late for me (thankfully, I’m past all this), but please help us learn how to talk to our doctors in order to get through to them. These are not your garden-variety cramps that can be treated with Midol. -- S.N.
ANSWER: I am very sorry to hear of your experiences, and I’m glad you have written to try to help others avoid this outcome. While it is true that most women have discomfort during menstruation, some women experience a lot more than discomfort, and what you had is not typical at all for dysmenorrhea.
When a woman has pain that doesn’t respond to the first-line treatments, such as a heating pad and regular exercise, most primary care doctors, including gynecologists, consider pain medication as well as a trial of hormone treatment (such as combined oral contraceptives -- “birth control pills”). I’m honestly surprised you weren’t ever recommended these treatments, even though I have heard horrific stories of pelvic pain being ignored before.
If pain medication and hormone treatment are inadequate, it’s time for a primary care doctor like me to refer the patient to a specialist. The specialists I choose are gynecologists who have special expertise and training in pelvic pain. They consider multiple reasons for this persistent pain, including adenomyosis, fibroids and endometriosis.
With endometriosis, there are lesions outside the uterus near the ovaries, pelvic ligaments, bladder, or the lining of the pelvic wall in the cul-de-sac (an anatomical structure in the pelvis). Just like the endometrial tissue in the uterus, these lesions outside the uterus react to hormone levels, and at the time of menstruation, they can typically cause pain or pressure, bowel or bladder issues, painful sex, fatigue, and other symptoms.
While I can’t be sure that you had endometriosis, it is the most likely diagnosis. The diagnosis is often supported by an ultrasound, not usually by surgery at first. Medical treatments for endometriosis (such as GnRH-analogue drugs or aromatase inhibitors) are generally preferred to surgery, but surgery is still necessary sometimes. I am concerned about your having seen two dozen gynecologists. One should have been enough to treat you with increasing levels of aggressiveness. I’d advise women in your situation to seek out a gynecologist with expertise in pelvic pain.
Eat before and after a workout. Early risers who like to exercise first thing in the morning might develop muscle fatigue if they workout on empty stomachs. The HSS recommends eating a light meal or snack roughly two hours beforeexercising,andtheneating again within one hour of finishing a workout. Doing so provides some energy during a workout and helps muscles broken down during exercise refuel and repair.
DID YOU KNOW?
According to Let’s Move!, a comprehensive initiative launched by First Lady Michelle Obama to combat childhood obesity, doctors are concerned that the rise of obesity in children and teens may lead to problems such as heart disease, type 2 diabetes, asthma, and sleep apnea as they age. Children who are obese may have high cholesterol, high blood pressure and an abnormal glucose tolerance, increasing their risk factors for cardiovascular disease. But poor physical health is not the only concern parents should have if their children are obese. Overweight and obese children are often targets of social discrimination, which can negatively affect their selfesteem and may even hinder their academic and social functioning. Parents concerned about their children’s weight should consult their children’s physicians and recognize that a combination of daily exercise and a healthy diet is the most effective way to help kids lose weight and maintain a healthy weight into adulthood.
CLOTHING AND CANCER PREVENTION
Manypeoplechoosetheirclothes basedlargelyontheirownunique fashion sense. But the clothes people wear can serve a greater purpose than broadcasting their sense of style to the world. The Skin Cancer Foundation notes that clothing is the first line of defense against the sun’s harmful ultraviolet, or UV, rays. The right clothing can absorb and block UV radiation and the SCF recommends wearing such attire as part of an effective sun protection regimen. When purchasing clothing, consumers are urged to determine each article’s ultraviolet protection factor, or UPF. The UPF factor indicates what fraction of the sun’s UVA and UVB radiation can penetrate the fabric and reach the skin. Clothing with a UPF of 50 will only allow 1/50th of the sun’s UV radiation to reach the skin. The UPF rating system is relatively new, so consumers in North America may not find UPF ratings listed on the labels of clothing they typically purchase from their favorite retailers. In addition, the sun protective clothing industry in North America is self-regulated, which means some, but not all, manufacturers’ claims regarding the safety of their clothing may be dubious. However, consumers concerned about the safety of the clothing they wear when spending time in the sun can speak with dermatologists about finding clothing manufacturers with strong reputations of producingsunprotectiveclothing that can protect them from the sun’s UV rays.
Canadaigua Lake
SUPPORTING LOCAL
Reading the Genesee Valley Penny Saver means directly supporting local businesses that contribute to our community’s success.
From hidden gems to trusted favorites, our pages are filled with opportunities to support and shop local. Find businesses, deals, and services that you won’t find anywhere else.
YOUR TRUSTED SOURCE
Trust us to be your guide to everything our communities have to offer alongside photos, stories, events, and more from you, our readers!
What’s in it for you? A stronger community, personalized service, and exceptional local products.
75+ YEARS OF EXPERIENCE
Started in 1948, the Genesee Valley Penny Saver has been a trusted and well-known staple in our community. Our longstanding commitment to connecting local businesses with residents is the reason we have continuously earned the Gold Standard Award by the Circulation Verification Council.
SNAP & Share
Send us your photos and captions at gvpennysaver.com
BRIGHTER
HOMETOWN PHOTOS
VENT
Thank You to All!
For Handicap
Why does our local “big box” store allow teenagers to cruise around the store on the electric carts that are for handicapped? There were two “kids” maybe 15 or 16 going up and down all the isles with nothing in their baskets. Before anyone says, “maybe they were handicapped and it doesn’t show,” they come over from another shopping center walking and running. When someone would look at them they got loud, laughed at them and basically dared them to say something. Where was Security? Are they afraid to chase them off and out? I wouldn’t have been surprised if there was a physical confrontation between a customer and one of them. Trying to contact the store manager was an absolute waste of time.
Shop Lifting and Stealing in our communities
Thank you to all! I did not have time to obtain all of your names at the time, but I wanted to thank the gentlemen who so kindly helped push my very dead Buick wagon off Rte. 31F and into the parking lot of the LNB Bank on Sunday a couple of weeks ago. I was making a left hand turn into the Tom Wahl’s parking lot from the turning lane that I was in when all of a sudden the car stopped dead in its tracks. I tried to restart the motor with no luck! So I had no power (no brakes, no power-steering, no nothing) with which to make the turn! A quick prayer to the Lord and suddenly out of nowhere 2 fellows appeared at my side windows and wanted to help. One grabbed my steering wheel, another ran to the rear and began pushing on the tail of the car (with other men already in place) and before I knew it I was in the parking lot. What could have been a nasty accident turned out for the better with no injuries to account for. I was soon able to get my wagon fixed and running again.
I am sorry this is so late, but I was so very thankful for the help of these good Samaritans!
Storm Clean Up
A heart felt THANK YOU to our neighbor Dick who spent his time picking up branches in our yard.
THANK YOU
A HUGE Thank You to all the personnel who responded to the burning field fire in Stone Church on Monday, July 15th. The quick response and skill prevented the fire from spreading and causing serious damage to nearby properties. Bergen, Byron, LeRoy, Churchville and Brockport fire companies responded to the scene. We are very appreciative and thankful for your service and commitment to our communities.
I live in a small town and our [local store] had to shut down the self check out because people were dishonest and not paying for the items they checked out. This problem extends to our large stores in [local town], example [local store], and other business. When we let the low lifes and criminals get away the the crimes, they affect the business, the workers, and the community. I for one would like to see armed guards at the exit doors outside of the business and when they suspect someone is stealing an item, confront them out side the store and if they have taken an item without paying put them in handcuffs and make them stand outside the store for public display. What I really want to say is against the law. We as a society cannot overlook the crimes to make our country better; we need to stand up and say this is wrong.
I have an advanced programming procedure that can maximize your ability to understand speech clearly with your current hearing aids.
We honor all warranties no matter where purchased.
25 years of experience 95 Canal Landing Blvd., Suite #5 Rochester, NY 14626 Andrew F. Morabito, HIS HearingInstrumentSpecialist
STRANGE BUT TRUE
By Lucie Winborne
* In the 1880s, businessman LaMarcus Thompson was so upset over the temptations presented by saloons and brothels that he decided to clean up what he viewed as one of America’s most immoral places—New York’s Coney Island. To that end he built the country’s first roller coaster in a bid to give folks some good, clean fun well away from sleazier pursuits. Over
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
How do you feel about President Joe Biden’s decision to drop out of the 2024 presidential race?
- He should not have dropped out - It’s about time
- The timing was right - It makes no difference to me
Which issues do you believe should be the top priorities this election year? 30.8% Economy and Jobs
IJoy Bergfalk:
BY SUZIE WELLS
n a world o en dominated by metrics and profits, Joy Bergfalk stands as a beacon of compassion and resilience, channeling her life’s mission into Coffee Connection, a non-profit organization on South Ave in Rochester, and Marketplace Mall in Henrietta, dedicated to helping women reclaim their lives from the grips of addiction, trauma, and incarceration. I felt so blessed to chat with Joy at the Marketplace Mall location during a recent rainstorm.
As nature threatened to demolish all that humans created, I felt at home and at peace as we chatted about life, challenges no one should have to suffer, and the amazing women at Coffee Connection. Joy’s journey from a compassionate child rescuing traumatized animals to a pastor guiding women through their darkest times is nothing short of inspiring. All of our firstworld problems shrink when we consider the challenges others go through.
Joy’s affinity for aiding the vulnerable began in childhood, nurturing traumatized animals from the age of five. is early exposure to the healing process laid the foundation for her calling as clergy. Now a pastor in Rochester, Joy has dedicated her career to working with people who have endured trauma.
Her personal life mirrors her professional dedication. Joy and her first husband adopted five siblings from Guatemala, immersing themselves in the complexities of trauma and recovery within their own family. is experience deepened Joy’s empathy and commitment to her work, as she intimately understands the long and arduous journey of healing from profound personal challenges.
Coffee Connection, based out of South Avenue and in Marketplace Mall’s food court, transcends the typical coffee shop experience. It serves as a sanctuary where women, many with arrest records and histories of addiction, find employment as well as a supportive community as they heal. e organization’s mission is threefold: providing sober support, workplace support, and employment creation. is comprehensive approach ensures that women not only maintain sobriety but also acquire the skills and confidence needed to thrive independently.
Founded in 2001 by Nancy Sawyer-Molina, Coffee Connection was born out of a desire to support women in addiction recovery. When Joy joined in 2011, her merger with her own initiative, Project Empower, brought a renewed focus and energy to the organization. Today, Coffee Connection thrives as a non-profit roaster, offering stable employment and skill-building opportunities for women overcoming significant life challenges.
Remarkably, Joy has served as the Executive Director of Coffee Connection without pay for a decade. Her pastoral role funds her life, allowing her to devote her heart and soul to the organization. is selflessness underscores her unwavering commitment to the
on
The Heartbeat Behind Coffee Connection
cause, demonstrating that true wealth lies in lives transformed and hope restored.
Joy’s leadership has facilitated numerous collaborations with local businesses and organizations, including Kitty VanBortel and Parkleigh, amplifying Coffee Connection’s impact across Rochester. ese partnerships provide employment opportunities and foster a sense of community and shared purpose, reinforcing the organization’s mission.
Under Joy’s guidance, Coffee Connection has become a hub of transformative stories. Women like Stacey, Joyce, and Ember exemplify the profound changes that can occur within a supportive environment. Stacey, with 18 years of sobriety, manages bookkeeping and human resources, a far cry from her past struggles with homelessness and crime. Joyce, who battled alcoholism and depression for fi een years, now manages catering and the Marketplace Mall location, attributing her three years of sobriety to the camaraderie and support she found at Coffee Connection. Ember, once unable to cook, is now celebrated for her culinary skills, particularly her quiche, and helps her peers stay accountable in their recovery journeys.
e coffee at Coffee Connection represents more than just a beverage; it symbolizes ethical and sustainable practices. Sourced organically and fairly traded from countries like Peru, Honduras, Guatemala, Nicaragua, Sumatra, and Ethiopia, each cup supports fair compensation and eco-friendly practices.
Bergfalk’s unwavering dedication has transformed Coffee ConnectionintoabeaconofhopeinRochester. roughherleadership, the organization provides a lifeline to women overcoming addiction, trauma, and incarceration. By offering employment, support, and a sense of community, Coffee Connection empowers women to reclaim their lives and look towards a brighter future.
Joy’s journey is a testament to the power of compassion and the profound impact one individual can have on countless lives. As patrons sip their coffee and savor the baked goods, they are not just enjoying a treat... they are supporting a transformative mission that reaffirms the potential for redemption and the enduring power of community.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
Joy and Amanda
Joy Bergfalk with husband Jimmy Reader
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* Glassware will sparkle if you add a capful of bleach to the rinse water when hand-washing dishes.
* Lush lips and lovely nailbeds are only as far away as your pantry. Use olive oil applied directly to lips and nails to moisturize.
* “Purchase a variety of wood frames from secondhand stores or tag sales, and paint them all one color. It makes a statement when you hang them all close together on a wall. We created a nice large display this way, and it was very inexpensive to do.” -- E.M. in Arizona
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
MOMENTS IN TIME The History Channel
* On July 29, 1967, a fire on the USS Forrestal stationed off the coast of Vietnam kills 134 service members. The deadly fire on the Navy carrier began with the accidental launch of an F-4 Phantom-jet rocket, which hit a parked A-4 Skyhawk jet.
Got unexpected company? For a quick, clean look, vacuum the floors and take care of these four things: the bathroom, dishes in the sink, piles of junk on tables or counters and an overflowing trash can. Your house will look great.
V unte s NEEDED
• - Livonia Volunteer Fire Department: Come join us in helping our community and its citizens in what may be the worst day of their life during a fire, accident or many other emergencies. Contact Dave Peck at 585-519-2360 for more info.
• - Hospeace House, Inc.: Do you have 4 hours a month to volunteer? Our Comfort Care Home located in Naples, NY. We are looking for folks that enjoy helping others. Volunteer hours are 4 hour shi s. Reach out to visit us at our home. Email: kathymincer@ hospeacehouse.org
• - Crossroads House: Genesee County’s only comfort care home. Please consider lending your time and talents to care for our two residents at end-of-life. Will train! Email: ashleymanuel@ crossroadshouse.com
• - Literacy Volunteers of Wayne County: Share your love of learning! Become a Tutor to help an adult with reading, English Language, or math. Join us for our next Volunteer Orientation. Contact Heidi at heidi.barnes@lvwayne.org to sign up.- Finger Lakes Treasure Trove ri Store: Sort donated clothing, footwear, and linens. Straighten, clean, vacuum, and genuinely welcome all who enter. Email: Fltreasuretrove@gmail.com
• - Webster Comfort Care Home: Please join our warm and compassionate volunteer family. We have many meaningful and fulfilling volunteer opportunities, including resident care, fundraising, house maintenance and yard work. Please give us a call to learn how you can share your skills and talents. Email: volunteercoord@webstercomfortcare.org
• Greater Rochester Habitat for Humanity: Volunteer with us to build homes in the community! Join our volunteer construction crew or our community of incredible ReStore volunteers! volunteering@grhabitat.org
• Lasagna Love: Our mission is simple: feed families, spread kindness, strengthen communities. Volunteers are matched with a family in need in your area to cook and drop off a lasagna. See more at https://lasagnalove.org/ lasagnalove.ny.21@lasagnalove.org or (347) 423-7525
• Cornell Cooperative Extension of Genesee County: 4-H Cloverbud Club Leader - Plan monthly educational meetings for youth ages 5-7. Inspire the next generation, call us today! (585) 343-3040 or genesee4h@cornell.edu
• National Warplane Museum: All opportunities can be flexible to fit your schedule. Aircra /Hangar/Motor Pool, Pilots, Tours, Grounds & Facility Maintenance, Gi Shop, Administration and our biggest event: AIRSHOW! If you enjoy aircra & history, contact us to learn more.
Email john.peckham@nationalwarplanemuseum.com
• Pet Adoption Network (P.A.N.): Foster homes for rescued cats and kittens desperately needed. P.A.N. will provide needed supplies (bed, food, toys, litter); foster provides daily care and transportation to Sunday Open House (12-4pm). More details/apply at https://www.petadoptionnetwork.org/foster.
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
Penny Saver
Theodore
loves laying in the sun to get a tan, and of course, long hikes!! He’s a 25 pound pure bread beagle with a love for cuddles and squeaky tennis balls!
PAW’S CORNER
By Sam Mazzotta
Traveling with a pet. Car Edition.
DEAR PAW’S CORNER: We’re taking a road trip across the country and bringing our dog “Frankie” with us. He’s about 6 years old and well trained, but has never been beyond the front yard. How can we keep him comfortable on our journey? -- Linda P. in Trenton, New Jersey
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com
- Share With Us.
Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
DEAR LINDA: A road trip sounds like fun! And the key to your dog having a great time is to plan, plan, plan.
First, make sure that Frankie’s vaccinations are up to date and that his license tag and identifying information are securely attached to his collar. It’s not a bad idea to microchip your dog, too -- in case he runs off and his collar gets detached. Carry a copy of his vet records with you, too.
Next, start planning the road trip with Frankie in mind.
Send us a photo! and a brief write-up of your pet and we’ll feature it!
-- Plan rest breaks and build them into your travel time. Check along the route that you’ll be traveling for pet-friendly rest areas where you can walk dogs (on leash) during stretch breaks. You’ll want to stop every two to three hours.
-- Look for pet-friendly accommodations along the route. If you’re camping, check the campsite rules -- not all of them allow pets!
-- Pack a bag just for Frankie that has his medications, food (especially if he eats specialty pet food), favorite toys, extra blanket and extra leash.
-- Make sure Frankie is safe and secure in the car. Bigger dogs do better in a kennel cage set up in the back of your SUV or the folded-down back seat, with a padded bed to lie down on.
-- If Frankie suffers from anxiety or tends to get sick in the car, talk to the vet about medication to ease his symptoms.
Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
Send your tips, comments or questions to ask@pawscorner.com.
(c) 2024 King Features Synd., Inc.
2024 BEST OF THE BEST
GENERAL EXCELLENCE:
FEATURED MEDIA, AVON
“This recognition is so well deserved for all who work so hard for our advertisers and readers. Thank you all so much!”
-OUR PRESIDENT, STEVE HARRISON’S APPRICIATIVE NOTE TO OUR FEATURED MEDIA TEAM
Each year we enter various categories in the Association of Community Publishers (ACP) national contest and we’re so pleased with this year’s results.
1ST PLACE Special Section • Food & Drink • General Excellence 2ND PLACE Best Use of Digital • Self Promo • Banner/Masthead 3RD PLACE Best Use of Art or Photography
GET A HANDLE ON WORK-RELATED STRESS
Embrace relaxation methods. The APA recommends professionals coping with workplace stress embrace techniques that can effectively alleviate stress. Such techniquesincludemeditationand deep-breathingexercisesandcan help workers develop their ability to focus purposefully on a single activity. That improved focus may help workers better navigate hectic working environments without succumbing to the stress suchenvironmentscanproduce.
By Fifi Rodriguez
1. TELEVISION: What is the longestrunning talk show on television?
2. GENERAL KNOWLEDGE: In terms of letter count, what is the longest month of the year?
3. MOVIES: Which famous action movie is set on Amity Island?
4. SCIENCE: What is heliocentrism?
5. ANIMAL KINGDOM: What kind of horses are featured in Budweiser beer ads?
6. U.S. STATES: Which state’s nickname is “The Land of 10,000 Lakes”
• Maintenance Supervisor (Overnight): $81,760 to $114,464
• Lab Tech (Evening & Overnight): $21/hour
• Maintenance Manager - $93,206 - $130,489
7. FOOD & DRINK: How many goodies are in a baker’s dozen?
8. INVENTIONS: Who invented the battery?
9. LANGUAGE: What does an ampersand symbol signify?
10. GEOGRAPHY: In which desert is Las Vegas, Nevada, located?
“The Tonight Show” debuted in 1954. 2. September. 3. “Jaws.”
4. It is the idea that the Earth and other planets orbit the Sun.
5. Clydesdale. 6. Minnesota.
7. 13.
8. Alessandro Volta.
9. The conjunction “and.”
10. Mojave Desert.
WE’RE HIRING!
Are you passionate about media and marketing?
Do you have a knack for connecting businesses with their customers? Are you commi ed to doing excellent work? If so, we want you on our team!
Responsibilities:
- Assist local businesses and organizations in developing comprehensive marketing and community outreach plans.
- Work across both print and digital media to deliver effective marketing solutions.
- Foster strong relationships with clients to understand and meet their marketing needs.
- Contribute to the growth of our publication and community by connecting readers with valuable local information.
Why join us?
- Be part of a dynamic team dedicated to supporting and growing the local community.
- Enjoy a collaborative work environment with opportunities for professional growth.
Find out why so many of our employees have spent their careers with our family owned and operated company.
Prior sales experience a plus but we will consider the right candidate with the right drive and a itude. Compensation is commission based.
How to Apply:
Send your resume and cover le er to: Manuel Karam, General Manager, at Manuelk@featuredmedia.com
DID YOU KNOW?
Retirement can seem like it will never come for young professionals. But time can be a sieve,andretirementagecanarrive in the blink of an eye. Young adults who have not planned accordingly for retirement can find themselves infinancialstraitsatapointintheir lives when they want to kick back and enjoy themselves. Financial experts advise that financially solventpeopleshouldbeginsaving aggressively for their retirements early on. Ideally people should start saving in their 20s when they first leave school and begin their careers. The sooner one saves, the more time money has to grow. Vanguard says that the person who saves $4,500 per year over a career spanning 45 years can reach a goal of having more than $1 million in savings by the time he or she retires. Compounding interest and investment matches fromemployerscanfurthersecure professionals’financialfutures.
ANNOUNCEMENTS
TRAVELING?LaminatedLuggage Tags with handlefastener.Just$1 eachforsomuchpeaceofmind! GeneseeValleyPennySaver,1471 Route15,Avon.OpenM-Th8:30am5pm&F8:30am-3pm.
APARTMENTSANDOFFICES FOR RENT! 24hrMaintenance.Pictures andVacanciesListedOnline.For MoreInfo:585-205-5221. OrleansDeGeorge@Gmail.ComApply Today!www.DeGeorgeManagement. com
SEAMLESSGUTTERS 40 Years Experience 16Colors,Facia&Sofitrepair& replacement, GutterScreensinstalled NoJobTooSmall. FullyInsured. A.J.Fritz,585-506-5904
WATERDAMAGECLEANUP: A small amountofwatercancause majordamagetoyourhome.Our trustedprofessionalsdryoutwetareas &repairtoprotectyourfamily&your homevalue!Call24/7: 1-888-872-2809.Havezipcode!
BATH&SHOWERUPDATES in as littleas1day!Affordableprices-No paymentsfor18months!Lifetime warranty&professionalinstalls.Senior &militarydiscountsavailable. 1-877-543-9189
BECOMEAPUBLISHED AUTHOR. We wanttoreadyour book!DorrancePublishingtrusted since1920.Consultation,production, promotion&distribution.Callforfree author`sguide1-877-729-4998orvisit dorranceinfo.com/ads
SAFESTEP. North America’s#1 Walk-intub.Comprehensivelifetime warranty.Top-of-the-lineinstallation andservice.Nowfeaturingourfree showerpackage&$1600off-limited time!Financingavailable. 1-855-417-1306
HonorYourLovedOne In printandonlinebypublishinganObituaryinourPassages section.Includescolorphoto. Call: 585-226-8111
JACUZZIBATHREMODEL can installanew,custombathorshowerin aslittleasoneday.Foralimitedtime, wavingALLinstallationcosts!(Additionaltermsapply.Subjecttochange andvarybydealer.)Offerends 8/25/24.1-844-501-3208
HOMEBREAK-INS take lessthan60 seconds.Don’twait!Protectyourfamily,yourhome,yourassetsnowforas littleas70¢/day!Call 1-844-591-7951
MOBILEHELPAMERICA’S premier mobile medicalalertsystem.Whether you’rehomeoraway.Forsafety& peaceofmind.Nolongtermcontracts!Freebrochure!1-888-489-3936
BESTSATELLITETV with 2Year PriceGuarantee!$59.99/mowith 190channelsand3monthsfreepremiummoviechannels!Freenextday installation!Call888-570-0887.
DIRECTV- All yourentertainment. Nothingonyourroof!Signupfor Directandgetyourfirstfreemonths ofMax,Paramount+,Showtime, Starz,MGM+andCinemaxincluded. Choicepackage$84.99/mo.Some restrictionsapply,CallDIRECTV 1-888-534-6918
Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time. ~John Lubbock, “Recreation,” The Use of Life, 1894
