Healthy Horizons Montgomery 2014 by Gwen Bishop

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The team at Healthy Horizons is excited that you are taking time to explore the valuable resources located within this edition of our magazine. Our team is embarking on our 10th year of publication and we completely recognize that we would not have been able to experience the level of success in our publication without you, our devoted reader. We are also very appreciative of our advertisers and local contributing writers as they have made our dream of health advocacy a reality. Inside this particular issue you will find articles related to disease prevention and health promotion. As health educators, we strive to provide articles that are relevant to maintaining optimal health and wellness. As we are all painfully aware, health and wellness are vital to improving and maintaining our quality of life. Our advertisers typically provide services which promote health and wellness or meet your specific healthcare related needs. Health advocacy is our goal. We value your input for our continued growth and success. Please feel free to make suggestions related to contents or articles that you would like to see included in future editions. We strongly encourage you to utilize our supporters which are highlighted throughout the magazine, because without our supporters this free publication would not be possible. We wish you the very best as you strive for “Healthy Horizons!” May God richly bless you. - Mark and Kim Helms

advice I inspiration I wisdom Publishers Mark Helms Kimberly Helms, D.H.Ed., MSN, RN 256-235-1955 mhelms@cableone.net Marketing/Distribution Coordinator Teresa Tims 256-235-1957 teresatims@cableone.net Sales Manager Craig Harris 256-237-3177 healthyhorizonsmagazine@gmail.com

Graphic Designer Stacy Booth 256-310-3720 hhartroom@gmail.com Contributing Writers Theresa Moreno Cook Lesley Graham Dr. Zeb A. King Sherry Kughn Jacob C. Laputka, LMT, CKTP Dr. Philip V. Mitchell Dr. Robert M. Speight Jr. John Thorington Amber Wright

Advertising sAles or to request AdditionAl copies 256-235-1955 FAX: 256-235-1935 HeAltHy Horizons p.o. BoX 81 cHoccolocco, Al 36254 Printed by Publications Press, Inc Montgomery, AL 334-244-0436

© 2010 by Healthy Horizons Magazine. All rights reserved. Although some parts of this publication may be reprinted and reproduced, we require that prior permission be obtained in writing. Healthy Horizons is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, physician oﬃces, wellness centers, assisted living centers, hospitals and rehab centers. Please call for a location near you or if you would like copies placed at your business. 2

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Wellness

Contents

love Your Heart

14 Massage Vs. Bodywork 21 Wound Care 25 Varicose Veins 28 The Right stuff 31 Know The signs of a stroke

6 / nutrition

43 listen Up

Healthy Choices for Healthy Kids: After school program shows how eating well can be simple and delicious.

46 Think FAsT

42 life enhancement Center

ReCipes 9

Fruit and Vegetable Kabobs Honey Yogurt Fruit Dip

10 / technology One Click Away . . . . The internet is a minefield for children. Learn how to protect them.

Dippity Doo Dah Veggie Dip FiTness 18 lifestyle plan for 2014 19 Twenty Minute Work-out plan

22 / children Bullying can leave deep emotional scars that last for life. Advice on how to spot it and stop it.

22 / lifestyle Meet Miss Alabama: Chandler Champion is beautiful on the inside and out.

26 / health Calling The Shots: Common questions and guidelines for vaccinations

34 / pet health Your petâ&#x20AC;&#x2122;s functional age is more important than their actual age especially when it comes to surgery.

39 / community Junior cross-country team takes Montgomery by storm.

40 / local care Forward-thinking physicians providing premium treatment while keeping patients close to home.

47 / resource guide Your local guide to health care professionals in Montgomery and surrounding areas. 3

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By Lesley Graham Save the Childrenâ&#x20AC;&#x2122;s Associate Director of Health for U.S Programs

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Healthy Choices

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for Healthy Kids Nyla and Haley are two elementary school students who used to have something unfortunate in common. They had no interest in healthy eating. Like many kids their age, they were more likely to snack on potato chips, cookies and soda than vitamin-packed fresh fruits or vegetables. “I didn’t always like carrots, but now I do,” says Nyla. A healthy veggie dip [ see recipe on page 9 ] helped change her mind. “I like eating fruit salad, plums and peaches,” she adds. As for Haley, she used to plop down in front of the TV after school and fill up on empty calories. But once she started staying after school for Healthy Choices, she found it was a lot more fun to jump rope and play basketball--and that grapes make a great snack. Nyla and Haley are on the right track to becoming healthy, active children. Healthy eating + physical activity = the perfect equation for growing healthy kids! Remember that in addition to healthy eating, physical activity plays an important role in keeping our bodies healthy. After your healthy meal, take a walk or a hike as a family, ride bicycles or throw a Frisbee. Visit the playground or park. Toss football or jump rope. Every minute of physical activity counts. Aim for 60 minutes of active play each day.

But after enrolling in Save the Children’s Healthy Choices afterschool program at their schools, the girls saw that eating well could actually be quite delicious. 7

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Photography: Save

the Children

Get on the right track to becoming healthy, activ Healthy eating + physi e children. cal activity = the perfec t eq uation for growing heal thy

kids!

Try these easy, healthy swaps:

Toss the potato chips and cookies, and choose fruits and vegetables for a crunchy snack. Cut up fruits and vegetables and pair with a low-fat dip for a healthy snack.

Cut out sugar and caffeine. Swap out sugary beverages with water. Naturally flavor plain water with citrus fruits such as lemon, lime, or grapefruit slices.

••••••••• • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • •

Choose whole grains. Whole grain or whole wheat bread contains more fiber and nutrients. Be sure to check the labels; these items can be tricky to find.

Swap out whole or 2% milk with skim milk. It’s just as tasty and is great for building strong bones. Choosing low-fat dairy is a great way to cut saturated fat from your diet.

••••••••• • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • •

Try chicken or fish for your next dinner, instead of beef. These are lean sources of protein that have heart-healthy fats. Try grilling or broiling boneless chicken breasts for a healthy alternative to fried chicken. Skip the canned soda. You wouldn’t eat 16 teaspoons of sugar, so why would you drink it?

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Top 8 FruiTs Kids LiKe To eaT: apples Bananas Cantaloupe Grapefruit Grapes oranges strawberries Watermelon

Here are a few quick and easy, healthy recipes that you can try with your family. Fruit and Vegetable Kabobs Wooden Skewers Assorted Fruits & Vegetables of all colors Low-fat cheese cubes

You can use a variety of: grapes, strawberries, bananas, apples, cherry tomatoes, broccoli, carrots, bell peppers

Cut the fruit and vegetables into small chunks to fit on the skewers. Stick the fruit, veggies, and cheese cubes onto the wooden skewer one by one in any pattern you like! Enjoy your healthy snack!

Honey Yogurt Fruit Dip 1 cup nonfat or low-fat yogurt 1 teaspoon vanilla ½ teaspoon cinnamon 2 to 3 tablespoons honey Mix yogurt with vanilla and cinnamon. Add honey until desired sweetness is obtained. Chill and serve with fruit.

Dippity Doo Dah Veggie Dip ½ cup low-fat sour cream 1 ½ cup low-fat plain yogurt 1 pkg. ranch dressing mix Mix sour cream and yogurt together. Stir in the dressing mix. Chill and serve with vegetables. 9

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LEARN HOW TO Protect Your Child from Internet Pornography. Gone are the days when it was difficult to find dirty magazines. Today, sex and graphic images are a few clicks away on the Internet. This is the new normal.

One Click Away . . .

Young p eople averag e7 hours a .38 day of screen t ime.

You are a good parent and you want to protect your child. What can you do? Here are some tips:

• Spend time with your children online. Have them show you their favorite online destinations. • Set a schedule for the use of the Internet. • Limit your children to only certain websites, newsgroups and chat rooms. e best way to protect children is to be aware of what is going on with them. e relationship you have with them is the most protective barrier against all the dangers faced by children today.

For more information about this 10

• Never give out or allow your child to give out personal information through the Internet.

or other topics related to safety

• There are excellent programs like Covenant Eyes that can be used to block pornography and build accountability.

online for children, visit Protec

tKids.com.

John Thorington is a Licensed Professional Counselor, a Certified Sexual Addiction Therapist,

• Place home computers in a highly visible location.

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A bully can turn something like going to the bus stop or recess into a nightmare for children. Bullying can leave deep emotional scars that last for life. And, in extreme situations, it can culminate in violent threats, property damage or someone getting seriously hurt. The CHIPS Center at Children’s of Alabama is prepared to ﬁght back against this problem in our state.

HELPING KIDS DEAL WITH BULLIES The CHIPS Center staff is a team of specially trained clinical counselors, doctors, social workers and nurses who work with law enforcement, the Department of Human Resources (DHR), and Child Advocacy Center (CAC) representatives to provide education, counseling or referrals to children and families affected by abuse, which includes the various forms of bullying. “If your child is being bullied, there are ways to help him or her cope with it on a day-to-day basis AND lessen its lasting impact,” said Amy Ray, a clinical counselor at the CHIPS Center. “Even if bullying isn’t an issue right in your house right now, it’s important to discuss it so your kids will be prepared if it does happen.” What Is Bullying? Most kids have been teased by a sibling or a friend at some point. And it’s not usually harmful when done in a playful, friendly, and mutual way, and both kids find it funny. But when teasing becomes hurtful, unkind, and constant, it crosses the line into bullying and needs to stop. Bullying is intentional tormenting in physical, verbal, or psychological ways. It can range from hitting, shoving, name-calling, threats, and mocking to extorting money and treasured possessions. Some kids bully by shunning others and spreading rumors about them. Others use email, chat rooms, instant messages, social networking websites, and text messages to taunt others or hurt their feelings. It’s important to take bullying seriously and not just brush it off as something that kids have to “tough out.” The effects can be serious and affect kids’ sense of self-worth and future relationships. In severe cases, bullying has contributed to tragedies, such as school shootings. Why Kids Bully Kids bully for a variety of reasons. Sometimes they pick on kids because they need a victim — someone who seems emotionally or physically weaker, or just acts or appears different in some way — to feel more important, popular, or in control. Although some bullies are bigger or stronger than their victims, that’s not always the case. Sometimes kids torment others because that's the way they’ve been treated. They may think their behavior is normal because they come from families or other settings where everyone regularly gets angry, shouts, or calls names. Some popular TV shows even seem to promote meanness — people Bullying is being mean to another kid over and over again 12

Teasing

Spreading rumors

Leaving kids out on purpose

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are “voted off,” shunned, or ridiculed for their appearance or lack of talent. Signs of Bullying Unless your child tells you about bullying — or has visible bruises or injuries — it can be difficult to figure out if it’s happening. But there are some warning signs. Parents might notice kids acting differently or seeming anxious, or not eating, sleeping well, or doing the things they usually enjoy. When kids seem moodier or more easily upset than usual, or when they start avoiding certain situations, like taking the bus to school, it might be because of a bully. Let your kids know that if they’re being bullied, or see it happening to someone else, it’s important to talk to someone about it, whether it’s you, another adult or a sibling. For more information about bullying or to seek help please call the CHIPS Center at Children’s of Alabama at 205-558-2751 or visit www.childrensal.org

Advice for Kids

The key to helping kids is providing strategies that deal with bullying on an everyday basis and also help restore their self-esteem and regain a sense of dignity. Here are some other strategies to discuss with kids that can help improve the situation and make them feel better: Avoid the bully and use the buddy system. Use a different bathroom if a bully is nearby and don't go to your locker when there is nobody around. Make sure you have someone with you so that you're not alone with the bully. Buddy up with a friend on the bus, in the hallways, or wherever the bully is. Offer to do the same for a friend. Hold the anger. It's natural to get upset by the bully, but that's what bullies thrive on. It makes them feel more powerful. Practice not reacting by crying or looking red or upset. It takes a lot of practice, but it's a useful skill for keeping off of a bully's radar. Sometimes kids find it useful to practice "cool down" strategies such as counting to 10, writing down their angry words, taking deep breaths or walking away. Sometimes the best thing to do is to teach kids to wear a "poker face" until they are clear of any danger (smiling or laughing may provoke the bully). Act brave, walk away, and ignore the bully. Firmly and clearly tell the bully to stop, then walk away. Practice ways to ignore the hurtful remarks, like acting uninterested or texting someone on your cell phone. By ignoring the bully, you're showing that you don't care. Eventually, the bully will probably get bored with trying to bother you. Tell an adult and talk about it. Teachers, principals, parents, and lunchroom personnel at school can all help stop bullying. Talk to someone you trust, such as a parent, counselor, teacher, sibling, or friend. They may offer helpful suggestions, and even if they can't fix the situation, it may help you feel a little less alone. Remove the incentives. If the bully is demanding your lunch money, start bringing your lunch. If he's trying to get your music player, don't bring it to school.

Attacking someone by hitting them or yelling at them 13

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Massage vs. Bodywork In

today’s culture massage has become synonymous with relaxation, and a tranquil environment untouched by the hustle and bustle of daily concerns. However, what if you are not really stressed mentally, but rather dealing with discomfort and pain? Even more so, what if you are in chronic pain? Though a good massage can help take the “ache” out of a sore back or hip, it never seems to last longer than a few days. The question becomes “what more can be done?” To answer this question, I would like to share with you an introduction to the world of Bodywork.

Advanced therapy techniques and methods have been in use as far back as the sixties and seventies! Some bodywork techniques are Structural Integration/Rolfing®, Myofascial Release, Neuromuscular Therapy, and The Feldenkrais Method® just to name a few. A bodyworker relies on this improved anatomy and physiology education to provide assessments of a client’s body, allowing the session to be very detailed in its approach, and provide not only better pain relief, but longer lasting results! Hands on techniques for bodyworkers differ greatly from that of an average massage therapist. Bodywork techniques are very focused and

The company I personally work for, Hands On Healing Inc. (HOH), located in Montgomery, AL is one such business that is changing the face of the massage therapy industry.

geared towards releasing what is called “softtissue.” The simplest way of describing soft-tissues is a ground substance that gives shape to all your muscles, as well as the organization of bones, organs, and nerves. Bodyworkers directly engage and manipulate this underlying tissue, releasing areas where the tissue has become restricted or “tight,” and in so doing, the therapy allows the body to reestablish healthy organization and function. Now you might be thinking, “Why have I never heard of this before?” In the last decade a very large body of evidence has been developing thanks to the hard work of researchers, and has shed light on the benefits of many of these advanced therapy methods; as a result, therapists all over the country have begun to adopt and apply these advanced techniques and methods into their practice.

Hands On Healing shares a focus amongst its therapists of treating conditions based on causes, not symptoms. Rather than have a client come to our studio to receive “just a massage” (even though we could provide such a service), each session is instead focused on assessing a client’s conditions and complaints as something specific to their body. This eliminates “cookie-cutter” techniques, providing better results from each session, and also allows the therapist to work in a more one-on-one environment with the client, offering long-term treatment options and continued improvements over time. If chronic pain has been an issue for you at any point in your life, I encourage you to explore the vast environment and options that are offered by bodyworkers. This little known field of therapy may be the very step you’ve been looking for to get your health back on track, and keep it there.

Jacob C. Laputka, LMT, CKTP Hands on Healing

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Montgomery's best resource for premium nutritional products. We have a great selection and our highly trained staff is here to help. In addition, we offer many ways to evaluate your health status: BIOLOGICAL TERRAIN TESTING is to determine if body fluids, urine, saliva and blood represent the best possible healthy environment or internal terrain. ADVANCE URINE TESTING: Calcium Urine Test Vitamin C Urine Test, Leaky Gut, Malabsorption, Indican or Obermeyer Urine Test, Chem Strip Urine Test Urine Total Sugar Electrolyte Test Nitrate in Urine

LIVE BLOOD EVALUATION is a health-screening test. It is a valuable tool for the early detection of serious health conditions. It is possible to see in short matter of time, the condition of your biological terrain. We can observe: The activity or lack of activity of the immune system Level of free radical damage in the body Degree of enzymatic activity The relative condition of the eliminatory organs (i.e. Liver) Digestive insufficiency Circulatory response The effects of the four main stressors: Diet, Chemicals, Frequencies, and Emotions WE ARE YOUR SOURCE FOR: KANGEN Water InfraRed Sauna Cardio and Heart Health Bio-Scan ZYTO COMPASS D’Oxyva by Invisiderm

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”

Craig's Corner [ personal editorial ]

Year after year, I start the New Year with a resolution to lose weight and get in shape. Unfortunately, after e few months, I have usually fallen off the wagon and gone back to my old ways of eating. I have decided that 2014 is going to be different! I have made some changes. First I have gotten an accountability partner and together we have come up with a plan. We have eliminated the word “diet” from our vocabulary and opted for the term “Lifestyle Plan”. I am certain that you are painfully aware that a diet rarely or NEVER works. Together we have to come up with a reasonable way to eat, that can not only help us lose weight, but, it also can help us achieve our goal of being healthy. Below is a sample plan that I am personally implementing in my life and I hope that you will join us on this journey. BreAkfAst 2 whole eggs 2 slices of whole wheat toast 1 glass of fat free Milk or Water

Lunch 8oz Lean Beef 1 cup of Brown rice 1 cup of Broccoli Water

MId-MornIng snAck 1 tablespoon of Peanut Butter 1 Apple Water

nal o s r r is pe e t y a m w It is ief that weight ng in bel i t t o n a rt om impo s and pr ealth. los timal h op

MId Afternoon snAck 1 handful of Almonds, Peanuts or your favorite nut Water

[

Best of luck as you strive for “Healthy Horizons”!

dInner 8 oz chicken Breast 2 cups of Mixed green salad 2 tbsp of oil/Vinegar dressing Water

As I emphasized these are strictly my personal beliefs. I strongly encourage you to check with your physician prior to implementing any change of lifestyle plan related to diet and exercise.

— Craig Harris, Sales Manager

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Fitness & Focus W

ith life being as busy as it is, it gets harder to find time to exercise and get in shape. Many people don't realize that in just 20 minutes, you can do both strength training and a cardio workout at the same time. This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone.

Get started! Try the 20 minute workout listed below. If it is not challenging enough for you - increase to 30 or 40 minutes in the weight room. For this workout and others, go to the website: www.military.com/military-fitness With proper diet and exercise, you can not only change your physical appearance, but you can also reverse many medical conditions that are plaguing you. Commit to doing this routine and follow a diet plan that is high in protein and low in carbohydrates and watch the fat burn off.

e Bench press* or pushups - max in 1:00 e Squats - max in 1:00 e Pullups or pulldowns - 1:00 e Bike or jog - 3:00 e Military press* - 1:00 e Lunges - 1:00 each leg minute e Bicep curls - 1:00 e Bike or jog - 3:00 e Tricep extensions - 1:00 e Leg extensions - 1:00 (requires leg machines - or repeat squats with weights) workout e Leg curls - 1:00 (requires leg machines - or repeat lunges with weights) e Situps - 2:00 e Crunches - 2:00 e Stretch Good luck on your 2014 Fitness Goals. 19

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Don’t Let an Open Wound Get the Best of You Our skin isn’t resilient to every cut, scrape or puncture. Sometimes wounds can be pesky and hard to heal. It’s important to seek medical attention when wounds show sure signs that they are not healing. This may include pain, swelling, heat or blistering. Chronic wounds affect more than 8 million people in the U.S. and the incidence is rising fueled by an aging population and increasing rates of diseases and conditions such as diabetes, obesity and the late effects of radiation therapy.

Treatment Options: There are many methods for the treatment of chronic wounds. Compression pump therapy and gradient stockings to reduce fluid buildup are among the most important long-term treatments. Physical

therapy such as deep neuromuscular stimulation, ultrasound, and whirlpool therapy are also often recommended for cleaning the wound and removing dead tissue. Aggressive wound treatment including the removal of nonviable tissue through topical medication, bedside treatment or even surgical excision, can be most beneficial in stimulating improvement in a chronic wound.

Hyperbaric Oxygen Therapy One of the unique therapies available to patients at the Jackson Hospital Wound and Hyperbaric Medicine Center is Hyperbaric Oxygen Therapy. The only center in Central Alabama to offer this option, oxygen therapy can be used to manage problem wounds caused by diabetes, circulatory problems, and other conditions. During hyperbaric oxygen

therapy a patient breathes 100 percent oxygen while relaxing in a pressurized chamber. This delivers high concentrations of oxygen to the blood stream and the wound bed, which rapidly accelerates the healing process. Dr. Randy Cook, medical director of the Jackson Hospital Wound and Hyperbaric Medicine Center confirmed the lifechanging nature of advanced wound healing therapies, which is exciting news for wound patients. “We are able to offer something not previously available. Being able to save a patient’s limb is unquestionably the most rewarding thing that we experience with hyperbaric oxygen and we see it a lot.” For more information about hard to heal wounds, contact the Jackson Hospital Wound & Hyperbaric Medicine Center at (334) 293-8138.

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Chandler with her parents, Shane and Debra Champion, and her little sister, Zoé

Chandler Champion MISS ALABAMA

C Chandler is always fashion conscious and in style. She always wears heels or ballet type shoes. She does not wear flip-flops or jeans. In fact, at family functions, such as Thanksgiving, everyone else would be in casual dress but not Chandler. One time, her Aunt Patsy, remembers her coming to ride horses and Chandler showed up in a black jumpsuit and 4-inch heels.

Chandler is also civic minded. Recently, she completed spearheading an effort to equip the Rushton School in Birmingham with a library. She worked with the Birmingham Optimist Club to help paint, raise money for books, and promote the project. One of her reasons for establishing the library relates to her platform – literacy. Chandler is a voracious reader, and she believes the habit expands the mind and broadens a person’s horizons. As a result of her hard work, which took over seven months, officials at the school named their library after her. Chandler plans to pursue a double major at the University of Alabama — broadcast journalism and dance. Also, she will pursue a double minor in communications and computer technology and application. By Sherry Kughn Chandler showed off her school spirit at the Miss America “Show Us Your Shoes” parade on the Atlantic City Boardwalk

Photography: Danny Barrett of Pageant Works

handler Champion seems to have been preparing to compete for a beauty competition since childhood. A dark-haired beauty, she began taking dance lessons at age three, and she entered and won several competitions throughout the years. Her dreams of being Miss Alabama came true when she was crowned last year, and the year has been a busy one.

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Beauty Doug’s 2 is all about raising the ordinary to extraordinary; we think of ourselves as retreat from suburbia into glam. From private and plush pedicure booths, to a chilled glass of champagne, we exceed your expectations. Let our steamed towel caddy open your pores and mind to the Doug’s 2 way. We offer fabulous spa packages in every price range, some including champagne and a gourmet lunch. We offer Aveda and Bumble and Bumble gift sets, We offer Himalayan Trading Post candles. We are an authorized retailer for Clarisonic face and body cleansing systems. Gift certificates are beautifully packaged and available in any increments.

When we give together, we grow together, which is why we feel Aveda is the perfect match for Doug’s 2. Aveda replenishes all ingredients used for products. We also believe in making your appointment a community experience. We support countless charitable organizations on a local and national level. Just this past year, Doug’s2 Salon- Spa was awarded the “Business in Arts” Award. We felt proud to validate the impact small businesses can make on the community, beyond profit. Doug’s 2 supports high-end causes such as the arts, but also essentials, like clean water in underdeveloped countries. The fusion of art and life propels charitable spirits at Doug’s 2.

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VARICOSE VEINS

A recovery that's as speedy and pain-free as possible— this is a key goal of endovascular surgery, a minimally invasive treatment for blood vessel problems, which are often serious.

Radiofrequency or laser energy is used to cauterize the lining within the vein, damaging it and causing it to collapse, shrink, and eventually disappear. This technique typically takes less than 30 minutes to perform, and is done on an outpatient basis.

There are many types of vascular disease that can be treated with endovascular surgery, including Peripheral Arterial Disease (PAD), aneurysms and varicose veins. Endovascular surgery is also used to repair aneurysms—weak spots in blood vessels that bulge and could burst and cause deadly bleeding. Often the surgery treats aneurysms that form in the aorta, the body’s largest artery. A surgeon makes small incisions in the groin so that a tiny tube called a stent graft can be guided through blood vessels to the aneurysm. The stent graft is then expanded and anchored in place inside the aorta. It reinforces the weakened section of the vessel, helping to keep the artery from bursting.

“

In contrast, conventional aneurysm surgery requires a major incision. Doctors cut into either the chest or the abdomen, depending on where the aneurysm is located. Next, they remove the fragile section of the aorta and replace it with synthetic material. If you have symptoms that may indicate a problem with your blood vessels, talk to your physician about it and about minimally invasive treatment options through endovascular surgery.

If you develop crampy pain in your calves when you walk or develop foot wounds that are difficult to heal, you may suffer from PAD or inadequate blood supply to your legs due to blockages in the arteries,”

”

- Brian Sellers, DO, a vascular surgeon with the Jackson Clinic

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UAB Health Center Montgomery Suite 202 2055 E. South Blvd Montgomery, AL 36116

W. J. Many Jr., MD Infectious Diseases

Jewell Halanych, MD Internal Medicine

Leslie Harris Jr., MD Internal Medicine

May Jennings, MD Internal Medicine

Jyoti Samant, MD Infectious Diseases

Lori White, MD Internal Medicine

Kenneth Wool, MD Cardiology

334-284-5211 â&#x20AC;˘ 1-888-467-0765 (toll free) 26

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Calling the Shots The concept of vaccination has been around since the 18th century. With vaccines, we try to artificially induce immunity in a person without exposure to natural infection. Some common questions regarding vaccination: “Can I get a vaccine if I have fever?” You should let your physician know if you are not feeling well or if you are running a fever, but for the most part, if the infection is mild, vaccination is safe and well tolerated.

“If I missed the last dose of my vaccination series, should I start over?” This is another common problem that should be discussed with your physician, but most of the time interruption of the recommended schedule does not require starting the series over. According to the Recommendations of the Advisory Committee on Immunization Practices (ACIP) from January of 2011, the CDC recommends routine vaccinations to prevent 17 vaccinepreventable diseases that occur in infants, children, adolescents, or adults. A complete list of the vaccines can be found at http://www. cdc.gov/vaccines. Here are some of the most commonly used in adults: INFLUENZA VACCINATION: Annual vaccination against influenza is recommended for all persons 6 months of age or older, including all adults. TETANUS, DIPHTHERIA, AND A CELLULAR PERTUSSIS TD/TDAP VACCINATION: Td boosters are indicated every 10 years. A Tdap booster can replace one of the Td boosters and should be given once. The Tdap should be given as soon as feasible to close contacts of infants younger than 12 months (i.e. grandparents or child-care providers).

VARICELLA VACCINATION: All adults without evidence of immunity to varicella should receive 2 doses of this vaccine if not previously vaccinated or a second dose if they have received only 1 dose, unless they have a medical contraindication (discuss contraindications with your doctor). HUMAN PAPILLOMAVIRUS HPV VACCINATION: Recommended for females 9 to 26 years of age. HERPES ZOSTER VACCINATION: A single dose of zoster vaccine is recommended for adults aged 60 years and older regardless of whether they report a previous episode of herpes zoster. MEASLES, MUMPS, RUBELLA MMR VACCINATION: Current adults who were born before 1957 are considered immune to measles and mumps because of the prevalence of natural disease during their childhood; adults born after 1957 should have been immunized with 2 doses during childhood. If there is no documentation of childhood immunization, or antibody titers are inadequate, MMR should be administered. PNEUMOCOCCAL VACCINE: Indicated for all adults 65 years or older. Some patients younger than 65 years of age with medical conditions including but not limited to diabetes, heart and lung disease should also be vaccinated. In general, people associate vaccines with childhood or adolescence, but it is important to remember that adults also have a vaccination schedule according to age and medical condition. Doing this consistently, in addition to proper diet, exercise, and rest, will insure your best chance at good health.

VACCINATION RECOMMENDATION AGE RANGE 18 to 49 • Influenza annually • Td every 10 years (Tdap once in adult life) • MMR and varicella (unless evidence of immunity) • Pneumococcal, hepatitis A, hepatitis B, and meningococcal vaccine for those at risk • Repeat meningococcal vaccine every 5 years for those at risk • HPV vaccine for individuals aged 9-26 AGE RANGE 50 to 64 • Influenza annually • Td every 10 years (Tdap once in adult life) • Varicella (unless evidence of immunity) • Pneumococcal, hepatitis A, hepatitis B, and meningococcal vaccine for those at risk • Repeat meningococcal vaccine every 5 years for those at risk • Zoster vaccine for all persons > 60 AGE RANGE 65 and above • Influenza annually • Td every 10 years • Pneumococcal vaccine once • Hepatitis A, hepatitis B and meningococcal vaccine for those at risk • Zoster vaccine (age 60 and older)

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Alabama Pathology Invests in Technology

to Improve Quality and Patient Safety

The Right Stuff T

oday is a great day for patients served by Alabama Pathology Associates, PC. Over the past year, the anatomic pathology laboratory has invested in new technology to become one of the most advanced anatomic pathology laboratories in the region. This includes the latest of Ventana Medical System/ Roche Diagnostics’s VANTAGE, SYMPHONY and BENCHMARK ULTRA platforms to form the technological backbone of their Montgomery, Alabama laboratory. This allows Alabama Pathology to barcode, track and re-confirm identity of each patient specimen, automate processes, and provide the best patient safety and quality possible. Anatomic pathology involves a doctor (pathologist) examining stained tissue using a microscope to determine at a cellular level if (and if so, what type of) cancer or another type of disease is present. After the patient’s biopsy arrives from surgery (or an outpatient or physician office procedure), the process of transforming the specimen into a section of tissue on a glass slide involves multiple steps in which the tissue is transferred to a different media. Pathologists provide patients’ direct caregivers the information they need to treat disease, so the quality and timeliness of pathology results are a critical piece in the patient care and treatment continuum.

Pathology uses a fully automated, one-touch H&E system that reduces risk to patients and technologists, while enhancing laboratory productivity and specimen quality. Symphony is a critical component of the Patient Focused Solution as envisioned by the pathologists, and is the only H&E stainer on the market with the ability to read barcodes on a patient slide. Automated, individually barcoded slide staining reduces risk by virtually eliminating the possibility of human error. When processing 150,000 slides per year, each one dealing with a patient’s tissue specimen, it is critical for a laboratory to have zero errors. In addition to being a component of the barcoding solution, the Symphony platform improves slide quality. Fresh reagent chemicals are applied to every slide, so staining quality remains consistent throughout the day. This level of consistent quality can’t be achieved with traditional H&E staining methods. Symphony “Clear” staining media also reduces laboratory staff and environmental exposure to hazardous chemicals.

BENCHMARK allows technicians to immediately process STAT and late-arriving samples, and quickly respond to unexpected test requests without impacting other cases in process.

VANTAGE BARCODE TRACKING SYSTEM Alabama Pathology began using lean principles to maximize their workflow. Lean has been used in manufacturing and service industries all over the world as a systematic method to improve processes and ensure accuracy. After maximizing their anatomic processes, they put the barcode technology solution in place. With Vantage, when a specimen arrives at the Alabama Pathology laboratory, the information about that patient is entered into a computer only once, and electronically transferred throughout the process, which reduces the chance for errors. Vantage also provides an electronic ‘double check’ that the proper patient tissue is placed on the proper slide and allows the laboratory to pinpoint exactly where each patient’s tissue is at any moment. SYMPHONY H&E STAINING PLATFORM: In addition to implementing a barcoding system, Alabama 28

BENCHMARK ULTRA SPECIAL STAINING PLATFORM: Certain complex cases require additional special staining to determine the proper diagnosis. The Benchmark Ultra platform improves turnaround times and efficiency through Lean Six Sigma “single piece flow” processing. The Benchmark platform allows Alabama Pathology to process all slides in each patient’s case together and eliminate manual sorting. It also allows technicians to immediately process STAT and late-arriving samples, and quickly respond to unexpected test requests without impacting other cases in process. All this ensures fast delivery of slides to pathologists, which in turn means the patients’ primary care physician, surgeon, oncologist, or other provider has the information they need as quickly as possible. What does Alabama Pathology’s use of this new technology mean to the patient? The laboratory is confident that the right tissue is on the right slide, and every patient gets the right test result. This is now done with the fastest possible turnaround time and the assurance that each patient’s biopsy has been handled with the utmost care at every step in the process, to achieve the most accurate and timely results possible.

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Alabama’s First Hospice: Still Local. Still Non-Profit Hospice of Montgomery is Alabama’s oldest hospice and provides services for patients and their families throughout the River Region. Funded in part by United Way, Hospice of Montgomery (HOM) was founded in 1976 as an all-volunteer program to meet the needs of individuals with a life-limiting illness or condition. As this program grew, professional staﬀ and services were added, meeting federal regulations. HOM was licensed by the State of Alabama, certified by Medicare in 1990 followed by Medicaid certification. HOM was the first organization of its kind in Alabama and remains the only community-based, independent, not-for-profit hospice serving the River Region. Hospice of Montgomery is led by a volunteer board of civic leaders, medical professionals, and individuals in the River Region whose lives have been touched by a life-limiting illness in one way or another. Hospice care is a special kind of care which enhances the quality of life for patients with terminal illnesses and their families. Comfort care and supportive care are provided by a team of highly trained, qualified, and experienced health care professionals and volunteers, allowing patients to spend their remaining days in comfort and dignity, focusing on living. Services include: Medical and Nursing Care Personal Care Social Work Services Grief Counseling Services Volunteer Assistance Spiritual Care Case Management Family Training in Patient Care Want to know more? Contact us today!

Hospice of Montgomery 1111 Holloway Park Montgomery, AL 36117 (334) 279-6677 www.hospiceofmontgomery.org

As a non-profit, we rely heavily on community support so that all people have access to hospice services regardless of their financial situation. Whether it be volunteering of one’s time and talent, participation in one of our two yearly fundraisers or the generosity of private donors and the community at large, working together, HOM supporters and volunteers enjoying the organization’s annual benefit 30

we can improve the quality of life of terminally ill patients in the River Region!

HOM volunteers crafting with residence of Eastdale Estates

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Know The Signs of a Stroke…and Act

FAST

• When a loved one has a stroke, turn to Jackson Hospital, a Primary Stroke Center in the River Region. • In 2013, Jackson Hospital received Advanced Certification from The Joint Commission as a Primary Stroke Center, an accolade given to signify an organization’s dedication to fostering better outcomes for patients. • Jackson Hospital’s Primary Stroke Center certification has demonstrated that the hospital’s program meets critical elements of performance to achieve long-term success in improving outcomes for stroke patients. • Stroke is the third leading cause of death in the United States and a leading cause of serious disability. • That is why it is so important to reduce risk factors, know the warning signs, and know how to respond quickly and properly if warning signs do occur. FAST is to assist with quick stroke recognition: FACE DROOPING—Ask the person to smile. Is one side of their face suddenly numb or weak? ARM WEAKNESS—Is one arm or one side of the person's body suddenly numb or weak? Ask them to raise both arms. Does one arm drift downward? SPEECH DIFFICULTY—Is the person's speech suddenly slurred or garbled? Can they repeat a sentence? TIME—to go seek medical care by calling 911. Treatment within the first three hours of signs of a stroke is critical!

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Is My Pet Too

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Thanks to better vaccines, better drugs, better surgeries and dental care….and above all more dedicated pet owners, our pets are living longer. Age is a valid concern when considering helpful surgeries or procedures that could improve their pet’s quality of life. However, there are a few myths about a pet’s age that I would like to clarify.

Old for Surgery?

First, age is not a disease! Cancer, kidney and liver malfunction, hormone imbalances-these are diseases –but all are treatable if caught before irreversible damage to an organ is done. But, age within itself IS NOT A DISEASE. This is not to say organs do not deteriorate as your pet ages. This deterioration is why physical exams, blood work, and urinalysis are recommended. Pre-anesthetic blood work, as well as the blood work given with your pet’s annual and semi-annual physicals, helps your veterinarian check for “malfunctions” with your pet’s kidneys and liver. This blood work also insures blood cell counts are normal, thus ruling out undiagnosed infections, anemia and blood clotting disorders—before anesthesia is given and surgery is performed. Just because a value may be high or low doesn’t necessarily mean a life saving procedure should be canceled. What a slight abnormal reading does mean is your veterinarian will adjust certain medication doses before and after surgery or anesthesia levels will be adjusted to accommodate the blood work values. In short, blood work at any age is helpful before anesthesia. (This is why blood work is required before “humans” undergo anesthesia). To add clarity to this “old age” myth, pets have an “actual” age and a “functional” age. As a veterinarian, I am more concerned with your pet’s “functional” age. The “functional” age takes into account health factors; your pet’s “actual” age does not. Blood work and other diagnostic procedures give me a much better picture of how well your pet’s organs and vital systemic systems are “functioning.” Your pet’s “actual” age does not. “Actual” age is merely a number a veterinarian uses as a reference guideline. For example, a veterinarian may elect to perform a procedure on a healthy 14-year-old pet whose blood work was normal; but cancel surgery for a 6-year-old pet whose blood work indicated advanced kidney or liver disease. The bottom line is AGE ISN’T A DISEASE. If your pet’s physical exam and blood work are fairly normal, the pet is in overall good health, and has a fixable problem, a procedure that could enhance his/her quality of life should be considered. About the Authors: Drs. Philip V. Mitchell, robert M. speight Jr., and Zeb A. King are three dedicated and compassionate veterinarians who stay current on the latest veterinary health techniques and research. Practicing at taylor Crossing Animal hospital, the doctors maintain state-of-the-art diagnostic tools for patient care including digital x-ray, otoscope, laser, ultrasound and blood analyzers. to further support their goal for exceptional pet care, the hospital has an onsite technician living at the facility who provides continued care for hospitalized patients after the business is closed for the day. In addition, taylor Crossing Animal hospital offers boarding, grooming, doggie day care, and dog training. An award winning practice offering comprehensive pet care ALL under one "woof". 334-260-8787 35

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owner theresa Cook with Zero the Samoyed dog, and the cats Spaz, Jethro (Leroy Jethro Gibbs), and Penelope Mouse.

As the trend for clean eating becomes more popular, conscientious pet owners realize the old adage “You Are whAt You eAt” applies to pets as well! For Healthy Pets, or “FHP,” as it’s aﬀectionately called, is the River Region’s premier healthy pet food store. Locally owned and operated, FHP strives to find healthy options for pet foods, treats, flea control, allergy management, and more.

A pet diet made of quality ingredients provides a base for a healthy immune system, which in turn leads to fewer illness-related trips to the veterinarian. So many diagnoses may be managed by simple changes in diet.

For Healthy Pets is a great alternative to the big box store experience. We strive to find foods and treats primarily from small family owned US businesses. Some of our items are even made by local businesses! Our products are not heavily advertised, but are of equal (and many times better) quality than the nationally advertised popular brands. We have helped many a pet reduce or eliminate special medicines, supplements, or medicated baths.

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We provide healthy options for pet foods, treats, ﬂea control, allergy management, and more. Priority is given to products made and sourced in the United States or approved countries. None of our products contain chicken from China!

Above: Our consignment section of gently-used pet items. Left: Come check out our DIY (do-it-yourself) pet wash, or, if you prefer someone else to bathe and groom your pet, make an appointment with one of our groomers!

We encourage the support of LOCAL shelters and rescues. Instead of donating $19/month to an organization far away, why not support your local animals in need? We support local shelter events, such as the Montgomery Humane Shelter’s Walk N Wag and the Humane Society of Elmore County’s Bark in the Park. In 2014, we will be hosting beneﬁt pet washes to help groups such as the Helping Shepherds of Every Color local rescue group

But the biggest diﬀerence between FHP and the box stores is the ambiance. Customers love to visit with Zero the Samoyed dog, and the cats Spaz, Jethro (Leroy Jethro Gibbs), and Penelope Mouse. We love getting to know everyone, and well behaved leashed pets are welcome in the store! We don’t claim to know all the answers, but we will do everything we can to work with you and your pet care providers to find the best products for your beloved pets. We hope that you will visit us soon!

Have your pet’s portrait taken with our partner, Patricia White Photography 334.277.7755

For Healthy Pets Village East Shopping Center (near Healthwise Foods) 5165 Atlanta Hwy., Montgomery, AL 36109 • 334.245.3471 sales@forhealthypetsonline.com • www.forhealthypetsonline.com Find us on Facebook • Follow us on Twitter 37

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Holy Cross TraCk Team Takes monTgomery by sTorm Holy Cross Head of school, melissa Coumanis, has always enjoyed putting her tennis shoes on and going for a run. as one of the newest members of the Holy Cross faculty she has also made it a priority to get to know each and every one of the students. What better way to do that than by running

she feels that you are never too young to get fit and even elementary students can have their own “Junior Cross-Country” team.

with them?

The team has even participated in some of the montgomery area races. after a wonderful turnout for the Jingle bell run in December, where nearly 20 Holy Cross student runners participated and kindergartner, Claire Webb, won first place in her age division. Coumanis is proud of her team and excited that track is increasing health awareness for students at Holy Cross.

The Cross Country Club completed their 5K, the Jingle Bell Run. During the end of the race a first grade student began to slow down. Her fourth grade buddy would not let her quit. The student reflected on her experience, “I saw my friend getting tired so I ran back to her. I told her she could do it, jogged in place so she could catch up and then we finished together.” Students are currently training for the Points of Life marathon benefitting Life South Blood Centers. In this kid marathon, students track the miles they run each day and then all meet together to run the final two miles. In total, students will have run 26.2 miles. This marathon has acted as a huge motivation for the Holy Cross Junior Track Team. • “We have a team full of motivated and driven athletes who have set their mind on achieving this goal, and I have no doubt they will do just that!” states Coumanis.

Holy Cross EpisCopal sCHool provides simultaneously a challenging academic atmosphere and a loving, Christian environment which ministers to the whole child – mind, body and spirit. Contact us for a personal tour of our beautiful campus. Holy Cross Episcopal school 4400 Bell road Montgomery, al 36116 334-395-8222 HolyCrossMontgomery.org Visit us on facebook.com/holycrosslions 39

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Southeast Cancer Network Coosa Valley Regional Cancer Care Center 256-245-0297 Cancer Care Center of Montgomery East 334-273-8877 Dr. Basarakodu Montgomery Cancer Care Centers: East Jackson

Dr. Valasareddi Montgomery Cancer Care Centers: East Jackson

Dr. Beatrous

Dr. Hobeika

Montgomery Cancer Care Centers: East

Coosa Valley Regional Cancer Care Center

Skip the hospital Forget traffic and long travels

It’s really true. The best care is right here. Keith Whitley, CEO of Southeast Cancer Network, wants to help cancer patients receive premium treatment by the finest professionals at their facilities in Alabama. Also, we want the patients to be able to receive care close to their home, their families, and their support systems, said Whitley.

“ Southeast Cancer ”Network strives to keep patients close to home

The Network covers most of Alabama. The Montgomery area is served by Southeast Cancer Network’s Cancer Care Center’s East and Jackson. Coosa Valley Regional Cancer Care Center cares for patients living near Sylacauga. All three provide a one-stop location for patients living in mid-eastern Alabama. The centers allow patients to receive convenient care by outstanding doctors and staﬀ members. Also, they oﬀer support-group meetings and provide cancer education for patients.

southeastcancer.com

Cancer Care Center of Montgomery Jackson 334-261-3148 MONTGOMERY CANCER CENTERS Recovering cancer patient Mary Lockhart, of Montgomery knows both firsthand and secondhand that the Network’s centers offer effective care. Her sister, also a cancer patient, chose to receive treatment at SCN’s Montgomery centers. Lockhart was amazed when her sister responded so well to treatments and was able to return to her job of driving a school bus. Lockhart was later diagnosed with cancer and also chose the Cancer Care Center of Montgomery locations. “During the treatments I never felt very sick,” she said. She, like her sister, has returned to doing what she loves, which, for Lockhart is keeping house and attending church. “Sometimes I feel as if I could move mountains.” Another patient who only recently finished chemotherapy is Donalda Broaden, also of Montgomery. She was diagnosed with cancer in 2013. Even before she started treatments, the staff arranged for her to take a class about what to expect from chemotherapy. “The nurses told me the medication I would be taking and what its effects would be,” she said. At first, Broaden said she suffered from some weakness. The doctor quickly changed her medication, which not only shrank the tumors but also made her weakness disappear. She credits her recovery to three things: her positive attitude, the volunteers at the care center who shared their own stories, and the staff staying attuned to her needs. Two of the medical oncologists who practice at SCN’s Montgomery Cancer Care centers are married. They are Dr. Sri Laxmi Valasareddi and Dr. Krishnamohan Reddy Basarakodu, who is called “Dr. Krishna.” “We moved to Montgomery because we felt there was a need in this area,” said Dr. Valasareddi. “We chose to work at Southeast Cancer Network because chemotherapy and radiation are achieved at the same location.” She said the support staff is experienced. “They go out of their way to make the patient’s journey through the treatment easier. They appreciate that we take the time to sit down and talk to them about the diagnosis and treatment options.” “Dr. Krishna,” like his wife, conducts tests, makes diagnoses, and prescribes chemotherapy or radiation or a combination of the two. Also,

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Several convenient locations Easily accessible

he communicates with the other physicians at the center who can best meet the patients’ needs. “Typically, it is always good for us to work with each other and to make sure we are all on the same page and have no diﬀerence of opinion. Most people will require more than one modality of treatment, and we have to sit down and work together to decide what is the appropriate care for each patient.” Dr. Thomas E. Beatrous, a radiation oncologist at Montgomery East, said he joined Southeast Cancer Network in March of 1999 because he liked the idea of centers providing treatments to patients in smaller towns. Prior to joining the Network, he had worked in areas where patients would have to drive 60 miles or more for treatments. “We are one hundred percent here for the patient,” said Beatrous. “That is on the faces of those who work there.” Beatrous said one motto for the group is that they would “rather be best than biggest.” He likes that the company hires outstanding, forward-thinking physicians who have many years of clinical experience. Also, he likes the high quality of hiring standards for all involved. “Our staﬀ realizes that this is a special place,” he said.

“

Montgomery business owner Chong Morris, has recovered from cancer thanks to the treatment and care she received from one of the Montgomery centers. She is back to running her beauty supply store. “Those ladies who work there are real friendly,” said Morris. “They are more like real friends — bringing us drinks, snacks, and blankets to make sure we were warm enough.” She said she only had to travel about 20 minutes from her house to the center, which was helpful when trying to run her business during treatments.

”

COOSA VALLEY REGIONAL CANCER CARE CENTER Childersburg resident Kathryn Butler, said she was diagnosed with cancer in November of 2012. She chose SCN’s Coosa Valley Regional Cancer Care Center for her treatment. The center uses IMRT, the latest advancement in treatment. “The staff has been wonderful and professional,” she said. “I felt like we were all family before I finished treatments.” Butler said the staff helped her overcome her fears. Now she is cancer free and does not have to return for a checkup for several months. “‘Nice’ seems like too small a word to describe them.” Dr. Georges Hobeika is a radiation oncologist who oversees the care of patients requiring radiation in Sylacauga. These patients may suffer from cancer or another type of ailment that requires radiation. At the center, Hobeika cares for patients with the latest advancement in treatment such as IMRT. It spares normal tissue from the effects of radiation, which means fewer side effects. “Patients like this new type of radiation,” said Hobeika “It has very little side effects.” He said patients often come to him expecting to suffer, and they are relieved to see how free from side effects the treatment is. “ This type of treatment has an impact on their quality of life,” he said.

Regarding the latest types of treatments, Hobeika was trained by physicians who had been trained at M.D. Anderson Cancer Center, which is considered by some to be the number one cancer center in the world. “My partners at Southeast Cancer Network are competent and compassionate,” said Hobeika. “‘Patients’ interest first’ — that is our slogan. The patient satisfaction has been ten out of ten.”

REFERRING PHYSICIANS Many physicians from the region refer patients to Southeast Cancer Care Centers. One of them being Dr. DP Bhuta, a urologist from the surrounding area. “I’ve been sending them patients for ten to fifteen years,” he said. “The quality of service is good, the patients get excellent care, and they have no complaints. “ Another referring physician is Dr. Khaleel Ashraf, a medical oncologist at Brookwood Medical Center in Birmingham. He often refers patients to Dr. Hobeika at Coosa Valley Regional Cancer Care Center. “I don’t think people want to spend their time running up and down the highways,” he said. “They appreciate the fact that we go to them instead of them having to go to Birmingham.”

“

”

Ashraf said he works closely with Drs. Beatrous and Hobeika and appreciates that they do a great job. Premium treatment by fine professionals – the phrase sums up Southeast Cancer Network.

- By Sherry Kughn

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Dr. E. Gaylon McCollough has built one of the largest and most luxurious “enhancement centers” in America, the McCollough Institute for Appearance and Health in Gulf Shores, Alabama. After only two years of operation, his institute was named “Business of the Year” by the Gulf Coast Chamber of Commerce. It is on the Alabama Gulf Coast that this world renowned facial plastic surgeon relocated his practice from Birmingham, Alabama. Collectively he has cared for over 30,000 clients, literally transforming their lives by enhancing their appearance and bolstering their self-esteem.

A One-of-A-Kind 21st Century LIFE ENHANCEMENT CENTER ow long does the doctor intend to keep practicing, a questioner recently asked. McCollough smiled and answered, “As long as I can find my way to the office each morning I will be here practicing my art. I love what I do and can’t think of anywhere I’d rather be each day than right here. It is where I change faces … and change lives,” he answered. “My work is my fulfillment.”

H The ultimate getaway and rejuvenation vacation

A man of humble beginnings, the son of a small town plumber, fulfilled the scholastic aspirations his parents wished for him, becoming the first in his family to graduate from college. At the University of Alabama, McCollough received Academic All-America honors while earning a national championship ring (in 1964) under Coach Paul “Bear” Bryant. He turned down a chance to play for the NFL’s Dallas Cowboys and entered medical school at UAB.

Dr. McCollough is a sought after lecturer and teacher of facial plastic and nasal surgery. He is a member of the clinical faculty in the Department of Surgery at the University of South Alabama and has been elected to the presidency of virtually every professional organization in his specialty. In recognition of his efforts in enhancing the human mind and body, he received the 2003 United States Sports Academy’s “Distinguished Service Award.” An accomplished author of both medical and non-medical books, he has written three textbooks relating to nasal and facial plastic surgery, and seven non-medical books that deal with mankind’s purpose of life on earth and the responsibilities of the human race. Dr. McCollough and his wife, Susan Nomberg McCollough have established and endowed, a one-of-a-kind initiative, The Susan and Gaylon McCollough Medical Scholars Forum, at the University of Alabama, Tuscaloosa. The Forum prepares prospective physicians for their training and obligations they will face as a provider of and advocate for the health, safety, and welfare of the individuals they serve. The McCollough’s also established a charitable foundation which provides facial plastic surgical training for young surgeons and services for individuals who need, but are unable to afford, plastic and reconstructive surgery.

In a featured article about him, the international publication, Cosmetic Surgery called Dr. E. Gaylon McCollough a “Renaissance Man.” He was selected by his peers: “Best Doctors in America” and “America’s Top Plastic Surgeons.” Recently, he was inducted into the prestigious “National Academy of Medicine” and is a Fellow of the American College of Surgeons.

For more information, log on to www.mccolloughplasticsurgery.com and susannmccolloughart@aol.com

TODAY, D R . M CCOLLOUGH IS ONE OF THE WORLD ’ S MOST DECORATED FACIAL PLASTIC SURGEONS 42

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2014 HEALTH AND WELLNESS RESOURCE GUIDE

Over 135 health care professionals at your fingertips

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H e a lt H y H o r i z o n s W e l l n e s s r e s o U r C e G U i D e

Dunn & Schreiber Orthodontics 334-270-1044 Healthy Smiles Dental Center 334-223-4776 Montgomery Dentistry 334-694-1073

ADULT DAY CARE Alzheimer’s and Dementia Day Care 334-272-8622 Eastside Adult Day Care Center 334-261-1975 Parkview Adult Day Care Health Services 334-262-4111 Successful Living Center 334-264-1790 ADULT EDUCATION Alabama Career Center 334-286-1746 Central Alabama Laubach Literacy Council 334-264-1239 GED Program, Nehemiah Center 334-369-3774 TG Madison/Troy University 404-267-4445 AMBULANCE SERVICES A ACLS Advanced Air Ambulance 1-800-633-3590 Care Ambulance Services 334-262-2550 Haynes Ambulance 334-265-1208 ASSISTED LIVING FACILITIES Central Alabama Veterans Health Care System 334-272-4670 Country Cottage 334-260-8373 Elmcroft Assisted Living 334-396-1111 Golden Living Center – Skilled Nursing Facility 334-263-1643

CANCER CARE CENTERS Cancer Care Center of Montgomery 334-261-3148 Montgomery Cancer Center 334-872-2336 CHILDREN CENTERS All About Kids 334-277-5431

Children’s Hospital Community Development 205-533-2844

EAR, NOSE & THROAT All Ears Hearing Center 334-281-6327 Troy Ear, Nose & Throat LLC 334-807-8448 EXERCISE & HEALTH RECOVERY Taoist Tai Chi Society ® Montgomery—334 832-1907 Prattville—334 832-1907 Pike Road—334 832-1907 Tuskegee—334 269-3401 Eclectic—334 458-4584 ELDER LAW Davis & Neal Attorneys at Law 334-244-2097 Esco & Benson, LLC 334-832-4529

Montgomery Pediatrics Associates 334-260-9129 Pediatrics Healthcare 334-273-9700 CHIROPRACTORS Alabama Back Pain Clinic 334-265-4800 Back to Health Chiropractic 334-514-4977 DAY SPAS Doug’s 2 Salon-Spa 334-396-7120 Hands on Healing 334-279-4263 DENTAL Dentistry For Children 334-239-0368

FITNESS CENTERS Body Trac Health & Fitness 334-356-6654 Gold’s Gym 334-271-7575 Metro Fitness 334-396-0040 HEARING CENTERS DeRamus Hearing Aid Centers 334-543-0034

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Doctor’s Hearing Clinic 334-396-1635

HEART CENTERS Cardiology Associates 334-264-9191 Montgomery Cardiovascular Associates 334-280-1500 River Region Cardiology 334-387-0948 Southeastern Cardiology Consultants 334-613-0807

HERBS & SUPPLEMENTS Health Wise Foods 334-277-9925 The Herb Shop 334-271-2882

HOME HEALTH SERVICES

Home Instead Senior Care 334-215-9577

HOSPITALS Baptist Health 334-273-4555 Central Alabama Veterans Health Care System 334-272-4670 Children’s of Alabama 205-638-6250 Health Services Inc 334-263-2301 HealthSouth Rehabilitation Hospital of Montgomery 334-284-7700 Jackson Hospital 334-293-8981 Prattville Baptist Hospital 334-365-0651 UAB 334-284-5211

HOSPICE Amedisys Hospice of Montgomery 334-395-7789 Baptist Hospice 334-395-5000

Hospice of Montgomery 334-279-6677

Southeast Hospice Network 334-260-2916

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HOSPITALIZATIONS, MEDICAL & SURGICAL PLANS All Kids 334-206-5568 Blue Cross and Blue Shield of Alabama – Montgomery Office 334-244-1117

H e a lt H y H o r i z o n s W e l l n e s s r e s o U r C e G U i D e

IMAGING SERVICES East Montgomery Imaging Center 334-277-1210

MEALS ON WHEELS / NUTRITION CENTERS Central Alabama Food Services 334-262-5416 – Maxwell AFB 334-395-7864 - Montgomery General Nutrition Centers 334-271-5671 – Eastdale 334-269-4462 – Montgomery 334-213-2462 – Sturbridge 334-265-1133 – Maxwell AFB 334-872-4696 – Selma Mall Giles Food Service 800-554-4537 Nellie Burge Community Center 334-264-4108 MEDICAL EQUIPMENT & SUPPLIES At Home Medical 888-267-5454 Custom Medical Solutions 334-273-9993 334-271-3818 Medical Place Inc. 334-262-4283 Midstate Medical Services Inc. 334-263-6034

Precision CPAP 334-285-6120 – Prattville 334-396-4110 – Montgomery Prehab Diabetes Services 334-270-1630 Secure Health 334-270-1342 Superior Medical Systems 334-265-4707 Turene PharMed Co. 334-244-0200 NURSING HOMES Rehab First & Capitol Hill Healthcare Center 334-837-2920 Hillview Terrace Nursing Home 334-272-0171 Prattville Health & Rehabilitation LLC 334-365-2241 South Haven Health and Rehabilitation 334-288-0122 ORTHOPEDICS Advanced Orthopedic Surgical Specialist PC 334-262-0523 East Montgomery Orthopedics 334-260-2288 Montgomery Spine Center 334-396-1886 Southern Orthopaedic Surgeons 334-613-9000 PET SERVICES

Montgomery Zoo 334-240-4920

Petland Montgomery 334-277-2226 Taylor Crossing Animal Hospital 334-260-8787 PHARMACIES Adams Drugs 334-386-9370—Copperfield Dr. 334-277-4800—Vaughn Road 334-358-5353—Prattville 334-567-5136—Wetumpka Baptist Tower Pharmacy 334-286-3200 Richardson’s Pharmacy 334-262-5775 The Medicine Shoppe 334-264-1110 – Montgomery 334-358-1630 – Prattville PRIVATE SCHOOLS Churchhill Academy 334-270-4225 Holy Cross 334-395-8222 Macon East Montgomery 334-277-6566 REHABILITATION CENTERS

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Excel Rehabilitation LLC 334-532-0220 King Rehabilitation 334-270-4111 Montgomery East Physical Therapy PC 334-244-5892 Rehab Associates 334-244-4098 334-272-8255 South Haven Health & Rehabilitation 334-288-0122 Tallassee Health & Rehabilitation 334-283-3975

SPECIALTY CENTERS

Central Alabama Sleep Center 334-514-5515

SENIOR CENTERS & SERVICES Crump Community Center 334-240-4547 MACOA 334-263-0532 Parkview Adult Day Health Services 334-262-4111 South Central Alabama Development Commission 334-244-6903

SUPPORT GROUPS Alabama Family Ties 334-240-8437 Frazer United Methodist Church Counseling Clinic & Grief Support 334-272-8622 Mental Health America in Montgomery, Inc. 334-262-5500 SAFY (for Victims of Abuse, Neglect and Family Crisis) 334-270-3181

SENIOR LIVING OPTIONS

URGENT CARE

Tri County Industrial Medicine 334-260-8565 WHEELCHAIRS LIFTS & RAMPS Central Alabama Mobility, Inc. 334-514-6590 Phase III Mobility (Handicapped & Wheelchair Vans) 334-281-2160 The Scooter Store 334-984-0169

References: http://www.yellowpages.com (1-9-2014) The Montgomery Advisor Newspaper (1-10-2014) Retrieved December 20, 2012 from The Real Yellow Pages, Montgomery, May 2012, www.yellowpages.com and www.411.com. Retrieved December 2, 2011 from The Real Yellow Pages, Montgomery, May 2011.

Disclaimer: Healthy Horizons provides this resource directory free of charge. Healthy Horizons strives to assure that the information contained in this directory is accurate and up to date. However, the user is advised that Healthy Horizons does not endorse the organizations listed in this directory, nor does exclusion in this directory signify disapproval. The consumer is strongly encouraged to seek information from the organization and assess if this organization meets your particular needs. 51

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