Celebration Fitness Centre & Day Spa April 2014 eNewsletter by Celebration Fitness Centre & Day Spa

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can your DNA affect how you exercise? member spotlight a 'scentual' experience go with the ďŹ&#x201A;ow: Les MillsTM BODYFLOW events, discounts & more!

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Let Your Voice Be Heard .....................

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It's time to tell Orlando what you already know...that we are the BEST...and we need you to help us win this year’s Orlando Magazine’s Best of Orlando 2014. Simply log on to OrlandoMagazine.com or click on the link to the right. We value our ﬁtness and spa clients and continue to work hard each year to provide a world-class health experience that fosters a sense of pride and belonging. Let Central Florida know that the Celebration Fitness Centre and Day Spa is about more than what you come here to "lose" -- it's about what you gain when you become a member of our ﬁtness family...a renewed connection between body, mind and spirit. With your help, we hope to be able to be a part of this year’s Best of Orlando’s Top Honors again!

Craig Young Fitness Centre Operations Supervisor

link here

to CAST YOUR VOTE

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Welcome

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R

APRIL 2014

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connect with us

our mission

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To “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit.

Group Fitness Manager Mitch Osborn, Mitchell.Osborn@ﬂhosp.org

....................... Fitness Centre

Monday – Friday 5:00am –10:00pm Weekends 7:00am – 7:00pm

Day Spa

Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm

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400 Celebration Place Celebration, FL 34747 CelebrationFitness CelebrationDaySpa

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Day Spa Manager/ Childcare Manager Maria Ammondt, Maria.Ammondt@ﬂhosp.org

hours of operation

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Fitness Operations Manager Craig Young, Craig.Young@ﬂhosp.org

CelebrationFit CelebrationSpa

407-303-4444 CelebrationFitness.com

Contents & Quick Links

nutrition

6 tips to get you ready for bikini season

training tips

member spotlight

genomic testing

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The long road to recovery & restoration Can your DNA affect the way you exercise?

healthy happenings

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signature spa product Try NEW soothing patches

signature spa service

Spring into your new look with mini micro

holistic healing

The beneﬁts of ear acupuncture

join the club

Experience your monthly escape

spa specials

Exclusive discounts & gifts

So much going on in April

Illuminate your skin this spring

Spring clean your ﬁtness routine

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Go with the ﬂow: BODYFLOW

signature spa product

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group ﬁtness

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contents & quick links

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Go with the Flow .....................................

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds ﬂexibility and strength

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and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

Les MillsTM BODYFLOW Group Fitness Instructors.

Group Fitness

Group Fitness Launch

Monday, April 21through Sunday, April 27

link here

for the LAUNCH SCHEDULE

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Group Fitness A TYPICAL CLASS

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

BENEFITS

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Improve your joint ﬂexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise your level of consciousness

BODYFLOW™ is for everyone with moderate ﬁtness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go! It is addictive, but don’t overdo it. While you’ll feel real beneﬁts from coming to class just once a week, most people try to come three times a week. It’s really up to you!

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Link Here to learn the moves.

WHAT SHOULD I BRING? • Comfortable workout clothes • Warm clothing for the relaxation track • No shoes are needed for this class • Yoga mats are provided if you do not have your own

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• You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body. • The instructor will then take you through various yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. • The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation, which also enhances the effects of the exercise.

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Spring Clean Your Eating Habits

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............................................. Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. It's the perfect season to “spring clean” your nutritional habits. In-season produce reaps the most nutritional value. For example, asparagus are at their peak from March through June but can be purchased yearround. Low in fat and high in ﬁber, these tender stalks are a good source of iron, B vitamins, and vitamin C. Along with seasonal produce selections, you can also try these six tips to sping into healthy eating habits:

Nutrition 1 Avoid Drinking Your Calories

4 Get Serious About Sleep

Research has shown that liquid calories don’t satisfy us the same way that solid food does. From frozen coffee drinks to sodas to juices, these drinks provide calories but little to no beneﬁcial nutrients. Other empty-calorie liquid losers are alcoholic beverages. Alcohol provides seven calories per gram, more than carbohydrates and protein, which each provide four calories per gram (fat provides the most at nine calories per gram). Those happy-hour cocktails and weekend beers at your friends’ barbeques can add just enough extra calories to keep you from dropping those last few pounds.

If you often burn the midnight oil, you need to change your habits. Finish your school and work projects earlier, and say “good night” to your favorite late television show. People who don’t sleep enough are at a higher risk of accumulating body fat. Furthermore, it’s likely that your lack of sleep won’t help you ﬁght the craving for a latenight snack.

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Many of us were taught from a young age to “clean our plates.” However, abiding by this old rule is counter-intuitive because it tells us not to listen to our bodies. We eat every bite on our plates and we do so very rapidly.Try to leave just a few bites of food on your plate at each meal, and you’ll be cutting calories left and right. You may not think 4-5 bites can really make a difference, but if done often enough, these dropped calories will really add up, equaling weight-loss success.

3 Cut the Cake and Other Sweets

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Tracking calories can feel like a burden, but if you want to see excellent progress, it’s a must. It’s much easier than it was in the past, however. Today, you can simply install an app on your phone, tablet, or computer and enter what you eat. By keeping tabs on your calories and macronutrients, you’ll be able to tell when you need to make adjustments to your diet and training. If you’re not sure what you put into your body, there’s no way of knowing what your diet does or does not lack.

6 Remove All Processed Foods

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Ditch all the packaged snack foods, frozen dinner meals, and pints of ice cream sitting in your freezer. Even that container of fruit-ﬂavored yogurt needs to go. As painful as this process may be, it will make the world of difference in your diet and, by extension, your appearance. Limit your diet to foods that come from nature. The right nutrition for your beach-ready body does not include bags of chips or cans of soda.

Many of us like a little something sweet after a meal, but consider cutting out extra sweets and desserts for the next few months. If you’re craving something sweet, reach for some fresh fruit, a dessert-ﬂavored yogurt with 100 calories or less or a sugar-free pudding cup. For a nearly calorie-free treat, grab some sugar-free jello or pop in a piece of sugar-free gum to satisfy that sweet tooth.

5 Track Your Calories

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2 Leave a Little on Your Plate

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Sources: http://www.bodybuilding.com/fun/spring-shape-up-your-bikini-body-workout.html; http://www.ﬁtday.com/ﬁtness-articles/nutrition/getting-bikini-season-ready-part-1-your-diet.html

Schedule your nutrition consultation with Christina: (407) 303-4510.

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CLICK HERE for this Roasted Asparagus with Pine Nuts recipe.

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APRIL 2014

Spring is the Perfect Time to Change the Way You Train Try the NEW Fit & Fierce Bootcamp ........................................... Join the ranks of the ﬁtness elite with Olga’s ALL NEW Fit & Fierce Bootcamp..These hour long, heart pumping, high intensity, full-body workouts will expose you to new exercises and movements that will push your body beyond it limits. You’ll sweat as much as you smile!

• Build your core • Improve your endurance • Increase your strength • Increase ﬂexibility • Improve your balance • Push yourself

Adding new and varied exercises and movements into your workout challenges your body forcing it to adapt, grow and change.

Training Tips

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R | APRIL 2014 |

Call Olga today! (407) 616-4013 or stop by the front desk to sign up.

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The Long Road to Recovery and Resoration Working as an attorney and law professor for many years, Ann Cavazos was used to an independent, fast-paced life. However, a serious car accident forced her to slow down. Suddenly, Ann was living “in constant pain” with very little mobility. She couldn’t twist her waist, move her neck or lift her legs...a big change for a busy career woman. On her road to recovery and to regain the life she once knew, Celebration Fitness Centre became a refuge of healing and restoration— for her body, mind and spirit.

I do this, not to have a nice body; I do this because I want to maximize everything God has given me to do by taking care of my body."

MemberWelcome Spotlight Ann joined the Fitness Centre is 2008 while receiving physical therapy, massage therapy, and chiropractic treatments. She initially tried our BODYJAMTM group fitness class. Because of her limited mobility, she felt out of place. However, the group fitness instructors made her feel welcome and offered constant encouragement. “I didn’t feel left out,” she said. “Most times you go to places [other gyms] and nobody takes the time out to help. But the group fitness instructors taught me how to modify. I couldn’t do a lot of the movements, but the objective was to keep moving.”

In addition to her tenacity, she attributes her success to the positive environment she encounters at Celebration Fitness Centre. “I love the energy and the inspiration they provide in the classes,” she said. “The staff is friendly, and the personal trainers still take the time to teach me even though I’m not their client.”

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"It’s not too late to change. It’s not too late to start. And if you mess up, it’s okay.”

Ann’s resolve to improve her eating habits had a great-

As she continues her journey, her advice to others is simple:“It’s not too late to change. It’s not too late to star t. And if you mess up, it’s okay.”

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“Exercise is not enough. Eating good is not enough. You have to combine them,” she said. “Exercise and eating right is like a marriage: It’s a commitment to do what is right for you, and you’ve got to work at it.”

Moving forward, Ann said that she is committed to maintaining her healthy lifestyle by eating right and continuing to work out at Celebration Fitness Centre.

With her body beginning to heal, Ann was able to return to work. But she knew that full recovery would require her to change her perspective about how to live a healthy and ﬁt life. She not only needed to continue to exercise, but she also needed to maintain a healthy diet.

“I’m living my book,” said Ann, addressing the spiritual element of living healthy. “I believe in making a difference by doing, not becoming. I do this, not to have a nice body; but I do this because I want to maximize everything God has given me to do by taking care of my body.”

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And she did. Ann continued going to the classes, even if all she could do that day was walk back and forth. She also tried other group fitness classes like BODYFLOWTM and SHA’BAMTM. Her persistence paid off. After three years, she was finally able to complete a group fitness class – a major milestone for Ann.

er effect than what she had anticipated. Her new organic and gluten-free diet, along with routine exercise at Celebration Fitness Centre, allowed her to lose 20 pounds in three months. In addition, inquiries from family and friends about how she was losing the weight, prompted Ann and her husband John to write a book on healthy eating, The Daniel Fast Made Delicious.

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and Your Genetic Fitness Proﬁle: Discover how your genes affect the way you respond to food and exercise

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............................... Genomic testing is the study of the entire DNA sequence of an organism (the genome) and how the genome functions, including the regulation of gene expression in health and disease. The study of genetics and genomics will provide deeper understanding of living organisms and will allow the discovery of better diagnostics and treatments for certain disease conditions. Through the examination of genetic markers, which are expressed in various organs such as the brain, stomach, gut, muscle, pancreas, as well as directly in fat tissue, we are able to gain an insight into how a person’s body processes sugars, fats, and nutrients and vitamins.

What kind of benefits are there to getting this type of testing done? Patients will benefit by understanding their genetic propensity to specific diets, eating behaviors, nutritional needs, exercise activity and health conditions. Understanding this is important to true, long-term success in weight management, Disease prevention, maximizing energy and Improvement to overall health. Clinical studies have shown that individuals who follow a genetically appropriate diet lose significantly more weight and are able to maintain weight loss more easily than those on a diet not based on their genetics.

What is the process? • Physician Authorization: A physician will be provided online to review your information and authorize testing. • Collect Sample: Physician or staff provides a simple, non-invasive saliva collection kit which is then sent to the lab using a prepaid FedEx label. • Physician Review: After sample is processed, a physician will review and release the results. • Results generally take 2-3 weeks and are sent to the ordering physician.

What kind of information can a patient expect to glean from this testing? Patients will learn how their genes inﬂuence their body’s response to speciﬁc diets, eating behaviors, nutritional needs, exercise activity and health conditions, including: • Identify your risk for certain heart related health conditions • Detect the precursors to coronary artery disease, stroke and type 2 diabetes • Find out your optimal medication and dosage • Mitigate and/or prevent certain health risks • Optimize your metabolism • Tailor your diet and nutrition needs based on your genetics

Discover the Science Welcome of You

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R | APRIL 2014 |

Link Here for our Genomics Packages or contact us at (407) 303-4624.

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Annual 10k Charity Challenge!

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Three teams from Florida Hospital Healthy 100 and Tupperware competed in the 2nd annual charity 10K. Each company will donate money to a charity of their choice. Thank you to all those who participated in this worthy cause.

Spread the Word! Refer a Friend...Get a Partner & a FREE month Do you know about the Fitness Centre Referral Program? Anytime you refer a friend to join our ﬁtness family and they sign up for an annual membership, you receive a FREE month! Bring in 12 friends and you workout ALL YEAR FOR FREE.

See front desk for more details.

Parent's Night Out! Friday, May 9 from 6:00-9:00pm A Luau Party is the perfect way for your kids to have fun! Bring your kids to this tropical, Hawaiian-themed event on May 9th and enjoy a night out—kids free! Hosted by the Celebration Healthy Kids team at the Fitness Centre, your kids will enjoy a fun night ﬁlled with crafts, activities and so much more! $20 per child. $15 per sibling. Ages 3-12.

See front desk for more details.

Healthy Happenings

Starting May 17 at Creation Kids Village

75% OFF All Apparel for Members!

Learn about the Bible in a fun, healthy, and loving way! We begin with worship and then continue the Bible Story with a meaningful message. We also will enjoy crafts, games, and snacks. We begin with worship and then continue the Bible Story with a meaningful message. We also will enjoy crafts, games, and snacks.

Now through April 20

Link Here for more details.

Stop by the ProShop today.

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Workout with New Gear

Family Story Hour

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R

Exclusive ProShop Special

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The Day Spa at Celebration Health

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C E L E B R AT I N G T H E B O DY, M I N D A N D S P I R I T.

Illuminate your skin this spring

Signature Spa Product

With the NEW Arctic Berry Peel & Peptide Illuminating System from Eminence

This self-neutralizing peel will reveal clearer, smoother and more even skin! Finish with our soothing Arctic Berry Peptide Radiance Cream for maximum luminosity. Weekly use of this system will prolong and support results of professional treatments. This system is designed as a treatment series that integrates monthly professional treatments with weekly, at home treatments to achieve enhanced results in just 4 weeks*:

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Restores radiance to 80%

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Reduces ﬁne lines and wrinkles to 80%

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Reduces dark spots to 80%

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Improves dullness to 100%

This self-neutralizing peel will reveal clearer, smoother and more even skin! Finish with our soothing Arctic Berry Peptide Radiance Cream for maximum luminosity. Weekly use of this system will prolong and support results of professional treatments. *Percentage of respondents reporting at 4 weeks. Protocol included professional and at home treatments. Clinically tested by an independent FDA Certified Laboratory. MA 10 (multi-acid 10%).

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What if you could discover all the beneﬁts of a chemical peel and microdermabrasion treatments using natural and organic skin care? This 3-Step, at home treatment will keep skin radiant in between spa treatments. Enzymes in the Arctic Berry Enzymes Exfoliant break down dead skin cells on the surface, facilitating better penetration of the Arctic Berry Advanced Peel Activator MA 10 (multi-acid 10%).

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a experience

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R

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NEW Natural Patches of Vermont Natural Patches of Vermont body patches harness the power of pure essential oils and aromatherapy to help open the pathways to vibrant health and well-being, and could not be easier to use. Simply place the patch on your upper chest, on any pulse point or the location indicated on the packaging. Once the essential oils are activated by your body heat, they will begin to release their therapeutic beneďŹ ts. Aromatherapy is both a science and an art. It utilizes essential oils to balance, harmonize and s upport the body, mind and spirit, which in turn can enhance the natural healing process. each

10-pack

A refreshing alternative to messy oils, lotions and salves.

Pick Yours Up in the Day Spa today.

balance during your most uncomfortable and challenging Affirmation: It is wise and healthy to let go and surrender. ecoming more calm and relaxed. Affirmation: I am moments.* alert and focused. I am accom I am completely relaxed and at peace with myself and the universe. leeping deeply and peacefully. that I set my mind Affirmation: I am comfortable in my body. My body is whole and healthy. Affirmatio Affirmation: I embrace my feminine self. I am balanced emotionally andto. physically.

Signature Spa Product

Soothing Aches & Pains Colds Soothing Formula PMS & Menopause Formula Soothing Itch & Skin Irritation Formula EnhancedStress EnergyFormula Formula Relaxing Sleep Formula EnhaF Calming WhatGeranium are Aromatherapy and Oils? Rose Tea Essential Tree Lavender

Eucalyptus

Eucalyptus Citriodora, Camphor, Peppermint and Lemongrass. Purifying, invigorating, clarifying and cleansing. This blend has been ormulated to soothe and protect when seasonal germs and allergens attack the head, nose and throat.*

Rose Geranium, Claryand Sage and a scienceTeaand Tree,an Aloeart. Vera,ItEucalyptus Lavender, Chamomile Aromatherapy is both utilizes Bergamot. Mood Citriodora Lavender. CleansJasmine. Relaxing, calming and harmonize essential oilsbrightening, to balance, andandsupport the centering and calming. blend ing, calming, purifying and healing. normalizing. This blend This has been body, mind and spirit, which in turn can enhance the has been formulated to soothe the This blend has been formulated to formulated to soothe nervous natural healing process. emotional physical responses soothe irritating rashes, breakouts tension and and ease stress-related Essential oilspathways are the “blood” thebites.* plant, functionto hormonal fluctuations, providing andofinsect conditions, opening the your most uncom- defense system. They provide tobalance relaxation andplant’s restful sleep.* ing asduring the immune fortable challenging moments.* essence and are thought to plantsand with their aromatic

Citrus Bergamot

Arnica

Arnica, Caye Tangerine,Ginger, Orange, Sage, Lavender Bergamot, Rosemary and Lavongrass and and Peppermint. Refreshing, uplifting, ender. Uplifting, balancing, anchoring Natural Patches warming and stimulating refreshing. blend of Vermont’s and clarifying.and This blend hasThis been blendinspir has be has been to formulated to Oil helpwhile you stay Patches formulated restore balance Essential Body soothe achin awake, alert active throughout supporting theand body’ s physical and to embrace wellness, breathe de the day, without the “crash” associemotional shield against stress.* awaken your “scentual” bei ated with otherand energy boosters.*

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Rose Geranium, Clary Sage Tea Tree, Aloe Vera, EucalypBergamot, Ginger, Rosemary Arnica, Cayenne, Rosemary, Relaxing Sleep Formu Enhanced MentalbalancFocus &Lemongrass Energy and Formula Calming Stressenvironment, Formula oils are inherently anti-fungal, and Bergamot. Mood brighttus Citriodora essential and Lavender. and Lavender. Uplifting, Ginger. StimSoothing Aches & Pains Formula Soothing PMS & Menopause Formula Soothing & Colds Formula Soothing Itch & Skin Irritation Formula ening, centering Coughs and calming. Cleansing, calming, purifying anti-microbial, ing, anchoring and clarifying. ulating, warming and invigorat- Lavende anti-bacterial, anti-parasitic, anti-viral Lemongrass Bergamot This blend has been formulat- Eucalyptus and healing. This blend has This blend has been formulated ing. This blend has been for- Lavender, Ch Arnica Rose Geranium Lemongrass, Peppermint Bergamot, Ginger, Rosemary and Lavand antiseptic. Essential oils are the most potent and Tea Tree ed to soothe the emotional and ender. been formulated toanchoring soothe irto restore balance while supmulated to help soothe aching Jasmine. Re Arnica, Cayenne, Rosemary, LemRose Geranium, Clary Sage and Ylang Ylang. Vitalizing, Uplifting, balancing, Eucalyptus Citriodora, Camphor, Tree, Aloe Vera, Eucalyptusand concentrated extracts of and seeds, fruits, wood, roots,physical and TeaBergamot. physical responses to hormonal and ritating rashes, breakouts porting the body’s muscles and joints. ongrass and Ginger. Stimulating, Mood brightening, normalizing. refreshing euphoric. clarifying. This blend has been Peppermint and Lemongrass. Citriodora andand Lavender. Cleansleaves, and resins. to the human ﬂuctuations. insect flowers bites. emotional shield against stress. warming and invigorating. This When applied centering This blend formulated t This blend and has calming. been formulated formulated to restore balance while Purifying, invigorating, clarifying body, essential which blend has been formulated toand help maintain a high bio-electrical the body’ soils, physical andsupporting cleansing. This blend has been soothe aching muscles and joints.* frequency, can help to emotionaltoshield stress.* restore wellness and balance. formulated sootheagainst and protect Inhalation essential oils evokes an immediate when seasonal germs andof allergens attack head,plant, nose andfunctioning throat.* olfactory response. Once stimulated, an olfactory the “blood” ofthethe as Inhalation of essential

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R

ing, calming, purifying and healing. beenhas formulated to soothe tension andE tohas stimulate mental focus and tothe This blend been formulated emotional and physical responses conditions, o alleviate mentalrashes, fatigue.* soothe irritating breakouts to hormonal fluctuations, providing to relaxation and insect bites.* balance during your most uncomEssential oils are oils evokes anand immediate olfactofortable challenging moments.* Affirmation: With each breathcell I am becoming mor Affirmation: It is wise and healthy to let go and surrender. Affirmation: I am alert and focused. I am accomplishing everything receptor cell sendsandanhealthy. impulse to the olfactory the plant’sI immune defense system. They provide plants ryAffirmation: response. Once stimulated, an olfactory receptor am comfortable in mywith body. My body is whole Affirm I mind embrace my feminine self. I am balanced emotionally and physically. Restful sleep comes easily to me. I am sleeping deep I Affirmation: am completely and atand peace myself andI the that I set myMy Affirmation: My relaxed body repairs heals itself quickly. amuniverse. well. Affirmation: skinto.is healthy and radiant.

nerveare and in turntotogive the limbic the brain, with their aromatic essence and thought the portion sends anof impulse to the olfactory nerve and in turn to where hunger, memory and emotions are evoked. plant its “lifeRelaxing force”. Protecting the plant from disease the limbic portion of theStress brain, where hunger, Coughs memory & Colds Sleep Formula EnF Calming Formula Soothing Soothing Itch & Skin Irritation Formula The body’s reaction to scent is so powerful that our Soothing Aches & Pains F and assisting the plant in its adaptation to the environand emotions are evoked. enopause Formula Enhanced Energy Formula Lavender Bergamot Eucalypt Tea Tree subconscious mind has already received and reacted to Lavender, Chamomile and Bergamot, Ginger, Rosemary and Lavment, essential oils are inherently anti-fungal, anti-bacte- and What are Aromatherapy Essential Oils? Arnica Ci Rose Geranium Citrus Eucalyptus Tea Tree, Aloe Vera, Eucalyptus an aroma before we are even consciously aware of it. Jasmine. Relaxing, calming and ender. Uplifting, balancing, anchoring Arnica, Caye Rose rial, Geranium, Clary Sage andanti-microbial, Orange, Lavenderto scent is so powerful that our Peppermint Aromatherapy is both a scienceTangerine, and art. ItSage, utilizes a anti-parasitic, anti-viral and antiseptic. Theanbody’s reaction Citriodora and Lavender. Essential OilsCleansand Aromatherapy haveRefreshing, been normalizing. This blend has been and clarifying. This blend has been Natural Patches of Vermont’s ongrass and Bergamot. Mood brightening, and Peppermint. uplifting, Purifying, inv ing, calming, purifying and healing. essential oils to balance, harmonize and support the Essential oils are the most potent and concentrated exsubconscious mind has alreadyformulated receivedrestore andbalance reacted formulated to soothe nervous while to and used since ancient times to enhance andblend warming and centering and calming. This blend stimulatingwell-being and refreshing.Oil This cleansing This blend has been formulated towhich Essential Body Patches inspireto you body, mind and spirit, in turn can enhance the * tracts of seeds, fruits, wood, roots, leaves, ﬂ owers and an aroma before we are even consciously aware of it. tension and ease stress-related supporting the body’ s physical and blend has has been formulated to soothe the has been formulated to help you stay formulated tobe promote balance of the physical and emotional self. soothe irritating rashes, breakouts to embrace wellness, breathe deep, natural healing process. conditions, opening the pathways emotional shield against stress.* soothe achin emotional and physical awake, alert and active throughout resins. Whenresponses applied to theand human body, essential oils, Essential Oils and Aromatherapy have been used since when seasona insect bites.* to relaxation and restful sleep.* Essential oils are the “blood” of plant, functionto hormonal providing day,the without the “crash” and awaken your “scentual” whichfluctuations, maintain a high bio-electrical frequency, can help theancient times to associenhance well-beingbeing. and promote bal- attack the hea balance during your most uncomatedsystem. with otherThey energyprovide boosters.* ing as the plant’s immune defense toand restore wellness and balance. ance of the Itphysical and emotional self. fortable challenging moments.* Affirmation: is wise let go and surrender. Affirmation: With each breath Iand am radiant. becoming more calm relaxed. essence and Affirm plants with theirand aromatic are thought to and healthy toAffirmation: My body repairs and heals itself quic Affirmation: My skin is healthy I am completely relaxed and at peace with myself and the universe. Restfulemotionally sleep comes to me. I am sleeping deeply and peacefully. that bo I Affirmation: I am comfortable in my body. My Affirmation: I have boundless energy. Energy flows to and through me effortlessly. m balanced and easily physically. give the plant its “life force”. Protecting the plant from disease and assisting the plant in its adaptation to the Relaxing Sleep Formu SoothingPMS Coughs & environment, Colds Formula Soothing Itch & Energy Skin Irritation Soothing & Menopause Formula Enhanced FormulaFormula Enhanced Mental oils Focus & Energy Formula ss Formula essential are inherently anti-fungal, anti-bacterial, anti-parasitic, anti-microbial, Lavende Eucalyptus Tea Tree Rose Geranium Citrus Lemongrassanti-viral Bergamot Lavender, C Eucalyptus Citriodora, Camphor, Tea Tree, Aloe Vera, Eucalyptus Rose Geranium, Clary Sage and Tangerine, Orange, Sage, Lavender Lemongrass, Peppermint Bergamot, Ginger, Rosemary and Lavand antiseptic. Essential oils are the most potent and Jasmine. Re Peppermint and Lemongrass. Citriodora and Lavender. CleansBergamot. Mood brightening, and Peppermint. Refreshing, uplifting, and Ylang Ylang. Vitalizing, ender. Uplifting, balancing, anchoring concentrated extracts of seeds, fruits, wood, roots, normalizing Purifying,and invigorating, clarifying ing, calming, purifying and centering calming. This blend stimulating and refreshing. Thishealing. blend refreshing and euphoric. and clarifying. This blend has been leaves, flowers and resins. WhenThis applied to the human formulated t andbeen cleansing. This to blend hasthe been blend has beento formulated to has formulated soothe hasThis been formulated help you stay blend has been formulated formulated to restore balance while body, essential which maintain a highmental bio-electrical tension and formulated to physical soothe oils, and protect soothe irritating rashes, breakouts emotional and responses awake, alert and active throughout to stimulate focus and supporting the body’s physical and frequency, can help to restore wellness conditions, seasonal germs andproviding allergens bites.* towhen hormonal fluctuations, theand day,insect without the “crash” associalleviate and mentalbalance. fatigue.* emotional shield against stress.* to relaxation attack the head, nose and throat.* balance during your most uncomated with other energy boosters.* Inhalation of essential oils evokes an immediate fortable and challenging moments.* olfactory response. Once stimulated, an olfactory Affirmation: My body repairs self. andI heals itself quickly. am well. Affirmation: I have boundless energy. Energy flows to and through IEucalyptus embrace my feminine am balanced emotionally andalert physically. Myeverything skin is healthy and Affirmation: radiant. With me eacheffortlessly. breath I am becoming mo letAffirmation: go and surrender. Affirmation: II am and impulse focused. I am accomplishing Lemongrass Citrus Lavender receptor cell sends an toAffirmation: the olfactory Restful sleep comes easily to me. I am sleeping deep with myself and the universe. that I set my mind to. nerve and in turn to the and limbic portion the brain, Eucalyptus Citriodora, Camphor, Lemongrass, Peppermint Tangerine,of Orange, Sage, LavLavender, Chamomile and JasEnhanced Mental Focus & Energy Formula Peppermint andCalming Lemongrass. Stress PuYlang Ylang. Vitalizing, refreshing ender and Peppermint. Refreshmine. Relaxing,Formula calming and norwhere hunger, memory and emotions are evoked. rifying, invigorating, clarifying and and euphoric. This blend has been ing, stimulating & refreshing. This malizing. This blend has been for- & Colds F Soothing Coughs Irritation Formula Lemongrass The body’storeaction to scent thatformulated our to help cleansing. This blend has been for- Bergamot formulated stimulate mental fo- is so powerful blend has been mulated to soothe nervous tension Lemongrass, Peppermint conditions, Eucalypt Ginger, Rosemary LavTeamulated Tree to soothe and protect when Bergamot, cus and alleviate mentaland fatigue. you stayand awake, alert to and active and ease stress-related subconscious mind has already received reacted andopening Ylang Ylang. Vitalizing, Uplifting, balancing, anchoring seasonal germs and allergens at- ender. throughout the day. the pathways to relaxation Eucalyptus C Tea Tree, Aloe Vera, Eucalyptus an aroma before we are even consciously aware of it. tack the nose Cleansand throat. and restful refreshing andsleep. euphoric. and clarifying. This blend has been Peppermint a Citriodora andhead, Lavender. Essential Oils while and Aromatherapy Natural Patches of Vermont’shave been This blend has been formulated formulated to restore balance Purifying, inv ing, calming, purifying and healing. used since ancient enhance well-being and to stimulate mental focus and supporting the body’ s physical and and cleansing This blend has been formulated to Essential Oiltimes Body to Patches inspire you * alleviate mental fatigue.* emotional shieldbalance against stress.* formulated to promote of the physical and emotional self. soothe irritating rashes, breakouts to embrace wellness, breathe deep, when seasona APRIL 2014 |

and insect bites.*

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Spring

T H E F I T N E S S C E N T R E & D AY S PA e N E W S L E T T E R

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into your n

Your skin works hard to protect itself from the sun, heat, and even the cold weather. Over time the environment’s harmful effects will begin to accelerate the aging process. If you could remove the outermost layer of dry, dead skin cells, you could reveal a younger looking you. A microdermabrasion facial is a 25- to 50-minute treatment with all the same pampering services of our signature facial—with the benefits of microdermabrasion added in.The Microdermabrasion treatment system is a mechanical medium that precisely exfoliates the surface of the skin, reducing fine lines, sun damage, and acne scaring. This unique facial feels like a delicate exfoliating scrub is being brushed over the surface of the skin. You will notice a difference after the first treatment, but over time this repeated process stimulates the increased production of collagen and elastin. The ideal regimen is to do a series of six treatments every 10 to 12 days, take a break for a month, then be put on a monthly maintenance program. The great thing about Microdermabrasion is there is no downtime and it is safe for all skin types. You will need to keep the skin hydrated and, of course, applying sun protection to your skin daily is essential.

1 Treatment

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3 / 6 Treatments

(25 minute sessions)

$135 $250

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The ear auricle is thought to be a micro-system reflecting the entire body.

Auricle

Ear Acupuncture is a type of acupuncture that involves inserting needles into speciﬁc points on the ear to treat other areas of the body. Because the ear auricle is thought to be a micro-system reﬂecting the entire body, ear acupuncture, also know as auricle therapy, is often used to supplement regular acupuncture methods when treating various conditions.

Developed by Dr. Paul Nogier, French neurologist, ear acupuncture is used to diagnose and treat conditions such as pain, stress, sleep and food addiction. Auricular therapy is especially effective for treating addictions and post traumatic stress disorder (PTSD). A special needle protocol called 5 NP (ﬁve point ear acupuncture protocol) is used to help with detoxiﬁcation of substance abuse and gives support with the emotional, physical, and psychological aspects of addictions and severe stress. Ear needles can be quickly and easily applied in emergency situations

and are used widely to treat victims of natural disasters, etc. To treat a condition, a TCM (Traditional Chinese Medicine) practitioner will assess the skin surface of the ear by identifying areas of redness, discoloration and swelling. A point locator device is used to assess the frequency of the skin, identifying points to be treated indicated by a high pitch alarming sound. Once points are selected, acupuncture needles, electric stimulation, ear seeds or pellets are applied to the point. Ear needles are retained for 30 to 45 minutes and ear seeds are retained for 5 days. Auricular therapy can be effective alone or received between acupuncture sessions. A course of treatment consists of six sessions, once a week until symptoms improve. Treatment duration is 20 to 30 minutes in length.

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Paradise Massage Feel the stresses of the day melting away during this full-body massage. Your therapist will customize your massage, making sure to give special attention to the areas you feel need it most. (50 minutes) Purifying Facial Unwind and escape while both your mind and skin are being pampered and puriﬁed. The impurities from the day will be cleansed away followed by a balancing toner.Then the build-up will be exfoliated away to open up the pores, making for easier cleaning. Treatment will continue using a customized masque for your skin type to increase the health of the skin and ﬁnish the service with the best-suited moisturizer to hydrate and balance the skin. Of course, the facial will conclude with the appropriate SPF sun defense to protect the skin. (50 minutes)

*Must be 18 years or older to be a member. Non-transferable. 6 month minimum commitment and 30-day cancellation required. See spa for details. 18% gratuity will be added the day of your spa treatment. Membership is based on $50/month fee, billed monthly.

Another way to save at the Day Spa for frequent clients is with our Loyalty Card: Receive one stamp for every $75 spent at the Day Spa . After your 12th stamp,redeem for a Free 50-minute Swedish Massage or 50-minute Signature Facial.

APRIL 2014

Sweet Bliss Sugar Scrub This treatment starts with gentle exfoliation of the body using a blend of raw sugar cane crystals, customized to ﬁt your speciﬁc skin care needs. Tiny sugar crystals loosen and lift dead cells while detoxifying the skin and drawing moisture from the environment to keep it naturally hydrated. You’ll enjoy your new, healthy glow and silky smooth skin. It is advised not to shave before this treatment. (50 minutes)

Deep Cleansing Back Treatment You are in for a treat during this thorough cleansing of the back.Throughout this treatment we use high-quality skin care products along with the wonderful Clarisonic Brush with its special body brush attachment. This allows for a deeper cleaning and feels great for this hard to reach area of your body. (50 minutes)

Paraiso Manicure and Pedicure Your Paraiso Manicure and Pedicure will consist of a 25minute service of each and includes expert trimming and shaping of nails and cuticle attention along with foot ﬁling in the pedicure, followed by a relaxing foot massage, and customized with a color of your choice (no French option). You can also choose to do a full 50-minute pedicure (foregoing the manicure), which includes exfoliation and heated booties for your feel as they bathe in a hydrating or cooling masque.

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Join the Spa Club and enjoy one spa treatment*, exclusive spa discounts* and a FREE monthly spa gift*! Members also receive access to the on-site Fitness Centre on the day of service. Experience your monthly escape.

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