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C E L E B R AT I N G T H E
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Holiday Wellness. The holiday season is officially here. Soon we’ll be spending time with family and loved ones to celebrate the Christmas season. And before we know it, we’ll be bringing in the New Year. As you raise your glasses to toast to another prosperous year, take time to reflect on how you can live healthier and happier in 2014. One way to ensure that you continue along the path to health and wellness is to remain committed to your fitness plans and weekly workout sessions. At Celebration Fitness Centre, we offer state-ofthe art workout equipment and an array of Les Milles group fitness classes to make your journey to health effective and fun. And if you need some extra motivation, we offer experienced personal trainers who are dedicated to your fitness success. Another way to achieve health and wellness is by relieving your life of unwanted stress. Our Day Spa offers a menu of services designed to rejuvenate your body, mind and spirit. From massage therapy to facials to acupuncture, our caring therapists are here to help you live stress-free in the New Year. I want to thank each of Celebration Fitness Centre & Day Spa members for your dedication and commitment—not only to our facility but also to your personal health and wellness. And as you reflect on how you can live healthier and happier in 2014, don’t forget to share the gift of health and wellness with your family members and loved ones. Wishing you a Merry Christmas and a Happy New Year! - The Staff at Celebration Fitness Center & Day Spa
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Welcome
link here
to provide YOUR FEEDBACK
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our mission
connect with us Front Desk ......................................................................................... 407-303-4444
Fitness Centre Hours of Operation Monday – Friday 5:00am – 10:00pm Weekends 7:00am – 7:00pm
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Our mission at Celebration Health is to “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit.
Maria Ammondt, Day Spa Manager .............................. 407-303-4444 Maria.Ammondt@flhosp.org Mitch Osborn, Group Fitness Manager ......................... 407-303-4148 Mitchell.Osborn@flhosp.org Maria Ammondt, Childcare Manager ........................... 407-303-4411 Maria.Ammondt@flhosp.org Craig Young, Front Desk Supervisor ................................. 407-303-4444 Craig.Young@flhosp.org
Day Spa Hours of Operation Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm
like us CelebrationFitness CelebrationDaySpa
follow us 400 Celebration Place | Celebration, FL 34747 Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule for a listing of special events and the facilities they will occupy.
CelebrationFit CelebrationSpa
Contents & Quick Links
what’s inside group fitness get to know BODYSTEP
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nutrition
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personal training
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health benefits of molasses
learn more about our trainers
what’s going on fitness centre happenings
holistic healing with an acupuncture special offer
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spa product of the month
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skin care tips for the holidays
exclusive spa club offers and discounts
spa specials
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exclusive december spa specials
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join the club
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DECEMBER 2013
spa service of the month relieve holiday stress with a massage
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WAY INTO SHAPE! In Our Les Mills BODYSTEP class you’ll smile as much as you sweat while burning an average of 620 calories! by David Himes, Group Fitness Instructor & BODYSTEP Program Coach
For those looking to increase their workout intensity and drive phenomenal results, the circuit-styled functional training of the BODYSTEP™ Athletic variation is ideal. BODYSTEP™ Athletic uses short bursts of circuit-inspired, functional training during tracks 3,4 and 5. This part of the workout involves 45 seconds of intensity, followed by 30 seconds of recovery. There is also an athletic circuit track featured towards the end of the workout.
Group Fitness
link here
for the Group Fitness SCHEDULE
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Group Fitness
BODYSTEP™ is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear and are followed by muscle conditioning tracks that shape and tone your body.
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Improve your strength through core conditioning work
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Raise your overall fitness levels
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Improve your coordination
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Improve your bone health and density
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Increase your heart and lung capacity through a full-body cardio workout
How Often Should I Do BODYSTEP™? Classes are best done with a rest day between them in order to give your body time to recover. On your “off ” days, consider a low-impact class like BODYBALANCE™. For best results, aim to take three BODYSTEP™ classes a week.
Link Here for more information about LES MILLSTM
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Benefits • Burn lots of calories for a leaner body
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BODYSTEP Group Fitness Instructors from left to right: Stefanie Logan, David Himes & Rachel Gotts
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C E L E B R AT I N G T H E
The Sweet BeneďŹ ts of Molasses By Christina Bowling, MS, RD, CSSD, LD Director of Clinical Nutrition for Celebration Health Assessment
Sugar. A sweet, crystalline substance that is often hard to resist-and avoid. From cookies and ice cream to pasta and barbecue sauces to canned fruit and yogurt, sugar ďŹ nds its way into many of our everyday foods. And although we love it for its taste, sugar is not the best choice where nutrition is concerned. One healthier substitute is blackstrap molasses.
Nutrition How Blackstrap Molasses Benefits Us Good for hair – One serving (two tablespoons) of blackstrap contains approximately 14 percent of our recommended daily intake (RDI)of copper, an important trace mineral whose peptides help rebuild the skin structure that supports healthy hair. Consequently, long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth in men and even a restoration of your hair’s original color!
Laxative qualities – Blackstrap is a natural stool softener that can improve the regularity and quality of your bowel movements. Rich in iron – Two tablespoons of blackstrap contain 13.2 percent of our RDI of iron, which our bodies need to carry oxygen to our blood cells. People who are anemic (including pregnant women) will greatly benefit from consuming 1-2 tablespoons of blackstrap molasses per day.
1 1/4c 2c
2tsp 1tsp 1/2tsp 1/4tsp 1/8tsp 1/3c
baking soda ground cinnamon salt ground cloves ground ginger crystallized ginger, finely chopped
Preheat oven to 374 degrees. Bake Time 10-15 min.
1. Beat butter and 1 cup sugar in a large bowl with an electric mixer until creamy. Add egg and molasses. Mix well. 2. Whisk flour, baking soda, cinnamon, salt, cloves and ginger in another large bowl until well blended. Stir in crystallized ginger. 3. Blend the flour mixture into the butter mixture a cup at a time, mixing well, until it is all incorporated. Chill the dough in the refrigerator until firm, 30 minutes to 1 hour. 4. Preheat oven to 375°F. Lightly coat 2 baking sheets with cooking spray. 5. Place the remaining 1/3 cup sugar in a shallow dish. Roll the dough into 1-inch balls and then roll in the sugar. Place 1 1/2 inches apart on the prepared baking sheet. 6. Bake the cookies, in batches, until they crackle on top, 8 to 10 minutes. Transfer to a wire rack to cool.
Bake until they crackle on top and enjoy this holiday treat.
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Call to schedule a nutrition consultation with Christina at (407) 303-4510.
DECEMBER 2013
Finally, remember to purchase blackstrap that is organic and unsulfured. Two reputable brands of molasses in the United States that sell natural, unsulfured blackstrap are Grandma’s Molasses and Brer Rabbit Molasses,.
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unsalted butter, softened plus 1/3 cup sugar, divided large egg, beaten molasses all-purpose flour
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Taking Blackstrap as a Health Supplement The best way to take blackstrap as a supplement is to mix between 1-2 tablespoons of it in a cup of boiling water and then drink it through a straw once the water has cooled. (The straw helps the molasses bypass your teeth.) This should be done daily, ideally first thing in the morning when you need the energy most.
1/4c
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Safe sweetener for diabetics – Unlike refined sugar, blackstrap molasses has a moderate glycemic load of 55.This makes it a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. Moreover, one serving of blackstrap contains no fat and only 32 calories, making it suitable for a weight loss diet.
Christi’s Yummy Molasses Crackles
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Your Workouts
Give the Gift of Fitness this Holiday Season At the Fitness Centre of Florida Hospital Celebration Health, our personal training program helps members achieve their personal fitness goals through one-on-one training or in a small group setting. Whether you want to build muscle or lose weight, our certified personal trainers and exercise physiologists will motivate you to reach your goals safely and with faster results by providing expert guidance and advice. When you sign up with one of our personal trainers, you will begin a journey that challenges you and builds confidence with results that extend far beyond the mirror.
Personal Training
Half Hour Sessions $420 $228 $40
$55 each $60 each $65 each
$660 $360 $65
1 Hour Sessions 12 full sessions 6 full sessions 1 full session
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Please see front desk for complete details. Prices are the same for all trainers.
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$35 each $38 each $40 each
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12 half sessions 6 half sessions 1 half session
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Commit 2 Fit Pricing
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Holiday Promotion 12 Days of Fitness Starting on December 9, stop in our ProShop for exclusive offers and discounts off our Christmas Tree. All exligible members can reive offers suchs as free items to a free month of membership.
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Link Here for more information.
Bring a Friend
ProShop Special
Did you know about the Fitness Centre Referral Program? Anytime you refer a friend to join our ďŹ tness family and they sign up for an annual membership, you receive a FREE month! Bring in 12 friends and you workout all year for FREE. Call today and speak to one of our front desk concierges for more information (407) 303-4444.
Throughout December
Link Here for more information.
Winter Sale
Stop in for our specials during the month of December. We have great gifts and stocking stuffers for everyone on your list!
See front desk for details.
So Much Going On!
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New Fitness Centre Annual Member: Choose White Making a ProShop Purchase of $50 or more: Choose Red Checking out from a Spa Service: Choose Green
DECEMBER 2013
Exclusive Membership, Proshop & Spa Savings
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Celebrate a Healthy Holiday Season.
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The Day Spa at Celebration Health
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Link Here for acupuncture information. Check out our special package offers!
T H E F I T N E S S C E N T R E A N D D AY S PA e N E W S L E T T E R
H Healing
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Skin care
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for the Holidays With the hustle and bustle of the holiday season we can’t forget about taking care of our skin. Your daily regimen should include cleansing, toning, treating the skin with an active serum or concentrate, moisturizing, and protecting the skin with sunscreen. For your weekly maintenance you should add a masque and exfoliant to the regimen. Remember, serums allow for deep penetration of the skin to infuse pure, active vitamins and herbs to treat skin issues and fight signs of aging. Exfoliation is the key to vibrant skin. It unclogs pores, minimizes fine lines, and revives sluggish skin. Celebration Day Spa recommends two products that combine the benefits of a serum and exfoliant into one. For the delicate eye area, the Eminence Neroli Age Corrective Eye Serum uses a natural retinol alternative in combination with the Swiss green apple stem cell concentrate and neroli oil to visibly firm the eye area and smooth crow’s feet. For the rest of the face, the Eminence Bamboo Firming Fluid also uses the natural retinol alternative with phytocelltec Swiss green apple and bamboo to visibly firm, hydrate and brighten the skin. The natural retinol alternative in both products helps to increase cell turn over and increase collagen levels while softening fine lines without the side effects of traditional retinols. Try them both today.Your skin will thank you for it.
Signature Spa Product
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Revitalize Your Holiday Health with Aromatherapy Massage Soothe both your muscles and senses by receiving an Aromatherapy Massage from Celebration Day Spa. This form of Swedish massage uses the finest essential oils and aromas to give you the true feeling of relaxation and rejuvenation. As the essential oils are inhaled through the nostrils, they influence the areas in the brain and body that regulate your emotions, hormones and nerves, creating a sense of mental and physical calmness. An aromatherapy massage not only helps you reach a state of serenity, but it also produces other benefits. •
Affects stress, blood pressure, breathing, memory, heart rate, immune system, digestion and much more
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Improves circulation, which produces a healthier glow to the skin
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Helps to achieve flexibility of the joints and better posture
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Produces a closer connection with nature and spirit
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Heightens body awareness
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Improves balance and focus on general attitudes and feelings
Signature Spa Service
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Call to schedule your Spa Appointment today (407) 303-4444.
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C E L E B R AT I N G T H E
Link Here for your spa club letter.
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Join The Club
Paradise Massage Feel the stresses of the day melting away during this full-body massage. Your therapist will customize your massage, making sure to give special attention to the areas you feel need it most. (50 minutes)
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*Must be 18 years or older to be a member. Non-transferable. 6 month minimum commitment and 30-day cancellation required. See spa for details. 18% gratuity will be added the day of your spa treatment. Membership is based on $50/month fee, billed monthly.
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Another way to save at the Day Spa for frequent clients is with our Loyalty Card: Receive one stamp for every $75 spent at the Day Spa . After your 12th stamp,redeem for a Free 50-minute Swedish Massage or 50-minute Signature Facial.
DECEMBER 2013
Deep Cleansing Back Treatment You are in for a treat during this thorough cleansing of the back.Throughout this treatment we use high-quality skin care products along with the wonderful Clarisonic Brush with its special body brush attachment. This allows for a deeper cleaning and feels great for this hard to reach area of your body. (50 minutes)
Sweet Bliss Sugar Scrub This treatment starts with gentle exfoliation of the body using a blend of raw sugar cane crystals, customized to fit your specific skin care needs. Tiny sugar crystals loosen and lift dead cells while detoxifying the skin and drawing moisture from the environment to keep it naturally hydrated. You’ll enjoy your new, healthy glow and silky smooth skin. It is advised not to shave before this treatment. (50 minutes)
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Purifying Facial Unwind and escape while both your mind and skin are being pampered and purified. The impurities from the day will be cleansed away followed by a balancing toner.Then the build-up will be exfoliated away to open up the pores, making for easier cleaning. Treatment will continue using a customized masque for your skin type to increase the health of the skin and finish the service with the best-suited moisturizer to hydrate and balance the skin. Of course, the facial will conclude with the appropriate SPF sun defense to protect the skin. (50 minutes)
Paraiso Manicure and Pedicure Your Paraiso Manicure and Pedicure will consist of a 25 minute service of each and includes expert trimming and shaping of nails and cuticle attention along with foot filing in the pedicure, followed by a relaxing foot massage, and customized with a color of your choice (no French option). You can also choose to do a full 50-minute pedicure (foregoing the manicure), which includes exfoliation and heated booties for your feel as they bathe in a hydrating or cooling masque.
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Join the Spa Club and enjoy one spa treatment*, exclusive spa discounts* and a FREE monthly spa gift*! Members also receive access to the on-site Fitness Centre on the day of service. Experience your monthly escape.
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o i a specials merry massage package $130
We’ve got the cure for holiday stress with our 80-minute Stress-Fix massage which includes an AVEDA Stress-Fix gift-set to continue that feel-good feeling at home.
fa-la-la facial package $130
Go from bah-humbug to fa-la-la with our 80 minutes Stress-Fix facial which includes an Eminence Skin Care Kit to continue your holiday glow.
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ZOYA
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AVEDA
Nail Polish
Travel Size Products
Click Here to save
Click Here to save
Valid December 15-21, 2013
Valid December 22-27, 2013
Spa Specials
link here
for our DAY SPA CALENDAR
90 min. session
for December Birthdays
Click Here to save
Valid during December
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Valid during December
Click Here to save
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Valid December 29-31, 2013
ANY SPA SERVICE
DECEMBER 2013
Click Here to save
Initial Acupuncture
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YOGA BALM
$25Off 20
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Look for Our Next Issue in 2014
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