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SEPTEMBER 2013
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THE FITNESS CENTRE AND DAY SPA e NEWSLETTER
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SEPTEMBER 2013
Finding balance. Living a healthy lifestyle can be easy when there are options available to maintain balance of spirit, mind and body. Often times, life stress can lead to fatigue, headaches, muscle pain and digestive disorders. As stress builds, exercise, eating well and relaxation is the key to optimal health and wellness. As a CrossFitter and Acupuncturist, I try to be proactive in the choices I make each day to prevent illness and enhance performance. I incorporate monthly Acupuncture treatments in my personal wellness plan to alleviate pain, maintain mental alertness and manage life stress. As a result, I often leave treatments refreshed and pain free and more importantly, chronic pain issues are minimal. How can acupuncture help you? Make acupuncture part of your workout of the day and avoid injury and burnout. Receive treatments 1-2 times weekly for more acute health concerns and once a month for overall wellness. I look forward to seeing you soon. Please feel free to stop by the Fitness Centre and Day Spa on Tuesday and Friday between 9:00am -5:00pm.
Donna Kini-Bowen Day Spa Acupuncturist
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Welcome
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to provide YOUR FEEDBACK
September 27 & October 1
First five attendees will have the opportunity to participate in the demonstration.
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Attendees must sign up at the front desk. Limited amount of space available.
SEPTEMBER 2013
Enjoy a complimentary lunch as you learn the many benefits of Acupuncture and how it stimulates specific points on the body to activate your natural healing ability.
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12:30pm-1:30pm in the Mangrove Conference Room directly across from the Fitness Centre
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Lunch and Learn More About Acupuncture
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our mission
connect with us Front Desk .......................................................................................... 407-303-4444
Fitness Centre Hours of Operation Monday – Friday 5:00am – 10:00pm Weekends 7:00am – 7:00pm
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SEPTEMBER 2013
Our mission at Celebration Health is to “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit.
Laura Jones, Fitness Centre Manager .............................. 407-303-4444 Laura.Jones@flhosp.org Maria Ammondt, Day Spa Manager .............................. 407-303-4444 Maria.Ammondt@flhosp.org Mitch Osborn, Group Fitness Manager .......................... 407-303-4148 Mitchell.Osborn@flhosp.org Maria Ammondt, Childcare Manager ............................ 407-303-4411 Maria.Ammondt@flhosp.org Craig Young, Front Desk Supervisor.................................. 407-303-4444 Craig.Young@flhosp.org
Day Spa Hours of Operation Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm
like us CelebrationFitness CelebrationDaySpa
follow us 400 Celebration Place | Celebration, FL 34747 Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule for a listing of special events and the facilities they will occupy.
CelebrationFit CelebrationSpa
Contents & Quick Links
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change the way you train
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nutrition
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did you know?
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fitness happenings
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organic vs. non-organic
adventure runs challenge your body and mind
fall into fitness fun this month
something NEW at the spa 18 holistic healing with Acupuncture signature spa product
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signature spa service
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spa specials
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time to refine your complexion
join the spa club and save
exclusive september spa specials
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new TRX group classes
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what’s inside
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Hang Out With Some Friends
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SEPTEMBER 2013
NEW TRX® Group Suspension Training is here!
by Chris Cygul, Commit 2 Fit Certified Personal Trainer , TRX Senior Course Instructor and Certified TRX Group Instructor
What is TRX® Suspension Training®? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Individuals get a fast, effective total body workout. It benefits people of ALL fitness levels (pro athletes to seniors) and can be set-up anywhere (gym, home, road, outside). You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Suspension Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. It meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. It also helps you apply the minimum dose of effort to get maximum results using only methods that work. It helps you become better at what you do, whatever you do, and keeps training fun!
NEW Group Training
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NEW Group Training
Benefits of TRX Suspension Training: • Delivers a fast, effective total-body workout • Helps build a rock-solid core • Increases muscular endurance • Benefits people of all fitness levels (pro athletes to seniors) • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large, sitdown style exercise machines.
Our NEW TRX Group Training programs are being brought to you by Chris Cygul, International Trainer & Presenter for TRX Training based in San Francisco, CA. Chris is also a TRX Senior Course Instructor, Certified TRX Group Instructor, Personal Trainer & Group Fitness Instructor. Chris is also seen teaching group fitness at our facility as a certified Les Mills BODYPUMP & RPM Instructor. Chris resides in Celebration, is passionate about cycling and motivating others through his actions. He also co-founded Rooster Racing, a global nonprofit organization made up of cyclists and fitness enthusiasts who “DO GOOD. RIDE HARD. LIVE WELL.”, by raising awareness about and rallying others around special causes.
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Link Here for schedule and rates.
SEPTEMBER 2013
TRX Body Blast A strength focused class, which is based on reps, tempo and form, somewhat similar in feel to our group fitness classes. Body Blast will engage all your muscles with this non-stop TRX workout. You will build overall strength, balance
TRX Circuit Training Circuit Training challenges users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The group is led by an Trainer who coaches the group to work in set timed intervals, but coaching you to challenge your own individual limits. The recommended level for this group is intermediate-advanced, with a duration of 55 min.
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Our NEW TRX Group Training program is being offered in two formats, Body Blast & Circuit Training. Both are very similar in structure and time, but differ in level of intensity. Both formats will be set up and run on the basketball court, using our TRX S-Frame overhead mounting system. Groups are kept small to allow for more individual coaching by your trainer and to also maximize the intensity of these HIIT style workouts.
and flexibility with this total-body program. The group is led by an Trainer who coaches the group to work together in unison, while varying their own level of intensity to suit their individual training needs. The recommended level for this group is beginner-intermediate, with a duration of 55 min THE FITNESS CENTRE AND DAY SPA e NEWSLETTER
Used by trainers, athletes and the U.S. Military, thousands of people at all fitness levels now train on the TRX. From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of: Major League Baseball teams, National League, Baseball teams, UFC fighters, Olympic-level cyclists, swimmers & runners.
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C e l e b r at i n g t h e
Organic vs. Non-Organic We have all been to the grocery store and had to decipher between the USDA organic tomatoes to the left or the non-organic cheaper tomatoesto the right. Which one do you choose? Conventionally grown produce generally costs less, but is organic food really safer or more nutritious? Let’s start with the basics of what the word “organic” actually means. The word organic refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution by natural means. Here are some key differences between conventional farming and organic farming:
Nutrition Conventional Farming • Apply chemical fertilizers to promote plant growth. • Spray synthetic insecticides to reduce pests and disease. • Use synthetic herbicides to manage weeds. • Give animals antibiotics, growth hormones and medications to prevent disease and spur growth. • Apply natural fertilizers, such as manure or compost, to feed soil and plants. • Spray pesticides from natural sources; use beneficial insects and birds, mating disruption or traps to reduce pests and disease. • Use environmentally-generated plant-killing compounds; rotate crops, till, hand weed or mulch to manage weeds. • Give animals organic feed and allow them access to the outdoors. • Use preventive measures — such as rotational grazing, a balanced diet and clean housing — to help minimize disease.
The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed. The USDA Organic seal tells you that a product is at least 95 percent organic. If you plan to eat organically, look for this label on food. Some of the most important produce to buy organic include Apples, Bell Peppers, Carrots, Celery, Lettuce, Potatoes, Strawberries. Food Fuji Apple x4
Organic Price Conventional $3.89
Bell Pepper
$4.99/lb.
$1.99
Carrots
$1.99/bag
$.89
Celery
$3.99
$3.49
Lettuce
$2.99
$1.99
Potato
$1.49/lb.
$.99
Strawberries
$5.99
$4.99
Call to schedule a nutrition consultation with Christina at (407) 303-4013.
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Christina Bowling, MS, RD, CSSD, LD Director of Clinical Nutrition for Celebration Health Assessment
SEPTEMBER 2013
$4.89
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Most people believe that organic food is safer to eat because of the lack of pesticide residue on the produce, but studies are now showing that organic food is also healthier for you as well. According to the ScienceDaily (July 3, 2012), “A study conducted at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional tomatoes. Phenolic compounds are organic molecules found in many vegetables with proven human health benefits. The UB’s Natural Antioxidant Group, headed by lecturer Rosa M. Lamuela, had previously demonstrated that organic tomato juice and ketchup contain higher polyphenol content than juice and ketchup made from conventionally grown tomatoes.” These polyphenols, natural antioxidants in plants, are considered to be associated with reduced risk of cardiovascular and degenerative diseases, and some forms of cancer. According to Rosa M. Lamuela, “the benefit of taking polyphenols through foods is
This would be more beneficial to your health than the intake of supplements. The reason why organic produce contains more of these healthy antioxidants is because of the fertilizers they grow in. Organic farming doesn’t incorporate nitrogenous fertilizers, which ward off insects and other conditions, therefore, organic plants respond by activating their own defense mechanisms, increasing the levels of all antioxidants in the plant. The more stress the plants suffer, the more polyphenols they produce; the more polyphenols found in your food, the more beneficial antioxidants you consume through your organic food.
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Organic Farming
that they contain a wide variety of such molecules, which are increased.”
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Down and Dirty Competition
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Adventure Runs are great way to test your physical and mental toughness
The oldest recorded form of obstacle type racing was presented thousands of years ago called the Stadion which was an ancient Greek running event in the Olympic Games. Today, this old tradition still lives on, but with much more excitement. Obstacle racing has exploded in popularity these past few years with some added oomph; now in the form of Adventure Runs and Mud Runs. These runs are designed to push your body and mind to the limit. One competition is even designed by the British Special Forces to put its competitors through the most extreme terrain/obstacles. Many adventure runs will have participants plunge into ice water (many times more ice than water), army crawl under barbed wire, jump over fire, run through a canopy of live electric wires, drudge though quicksand-like mud, and cliff dive, on top of running the already exhausting distance. Adrenaline junkies flock from around the world to participate in these competitions. These runs are not only designed to tests your physical strength, but your inner strength as well. At times you will feel like you can’t go on (you’re too tired, you have a cramp, the next obstacle looks too intimidating), these course obstacles can represent difficult events in life (a bad break-up, loss of a job, anything). You can either give up, or face your problem head on. Finishing a race not only provides a great sense of
accomplishment, but it can also boost one’s confidence. According to Outside Magazine, in 2011, as many as a million people ran obstacle races in the United States alone and the trend is growing. Although, you may not be an adrenaline junkie or an extreme athlete, there is a race for everyone. Many adventure runs are created more for fun and less about the competition. These adventure runs, also called Fun Runs, are themed and prizes are awarded to the participants that are the most outrageously dressed. The 5K Foam Fest is a great example; instead of army-crawling under barbed wire through mud, participants slip ‘n slide through a foam pit, and instead of jumping over fire, they must jump through a giant bounce-house-like maze. Whether it be competitive or just for fun, almost all adventure runs donate a portion of the proceeds to a charity of their choice. In fact, according to the Tough Mudder website, in 2011 $2 million was raised for the Wounded Warrior Project. If earning a true sense of accomplishment, enjoying the camaraderie of your fellow participants, and having a great time all for a good cause seems right up your alley.
Did You Know?
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Link Here for a list of Adventure Runs in Florida this fall.
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Pink on Parade Join us on a beautiful three-mile walk through the quaint Town of Celebration to celebrate the expansion of Florida Hospital Celebration Health Women’s Institute. Enjoy this leisurely stroll alongside your friends and family, dressed in your pinkest pink attire while raising support for the women in our community battling breast cancer.
Link Here for more information.
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SEPTEMBER 2013
Sunday, September 29 7:30am-12pm at Celebration Health
NEW TRX Group Training
Orlando Heart Walk
Starting Monday, September 2
Saturday, September 7 7:00am at UCF Memory Hall
®
Our NEW TRX Group Training program is being offered in two formats, Body Blast & Circuit Training. Brought to you by Chris Cygul, International Trainer & Presenter for TRX Training based in San Francisco, CA. Chris is also a TRX Senior Course Instructor, Certified TRX Group Instructor, Personal Trainer & Group Fitness Instructor.
Link Here for class schedule.
The Fitness Centre and Day Spa is participating in the Greater Orlando Heart Walk and we need your support! Join our team today and make a difference in people’s lives – including your own! It is free to participate in the heart walk! Every year the event draws over 17,000 attendees and the event.
Link Here to register.
So Much Going On!
September 29 Celebration Health, 400 Celebration Place, Celebration, FL 34747 On site registration will begin at 7:30 am. Pink on Parade will start at 9:00 am and will end at noon.
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Select styles. See ProShop for details.
Link Here to donate.
SEPTEMBER 2013
Link Here to save.
Shooting for the Heart” Basketball Skills Challenge on August 9 hosted by Fitness Centre employees Ariel Cavazos & Tyler Simpson raised an additional $568 for the American Heart Association Greater Orlando Heart Walk. The Fitness and Day Spa was able to raise a grand total of $1,414. Florida Hospital Celebration also surpassed their campus goal this of $15,000. Donations continue to be accepted online - click on the link below. Thank you for supporting this worthy cause.
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Attention Members and Florida Hospital employees - select styles of Brooks and New Balance athletic shoes are on sale! Get the gear and then get moving!
Shooting from the Heart
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ProShop Special 25% OFF Brooks® & New Balance® Shoes*
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The Day Spa at Celebration Health
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Acupuncture is an effective form of health care that has evolved into a complete and holistic medical system.
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SEPTEMBER 2013
Holistic Healing with Acupuncture
Acupuncture practitioners have used this noninvasive medical system to diagnose and help millions of people get well and stay healthy. An acupuncturist will place fine, sterile needles at specific acupoints on the body. These points are selected to promote natural healing by enhancing recuperative power, immunity and physical and emotional health. It can also improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems.
Something NEW What are the benefits of Acupuncture? Acupuncture is recognized by leading national and international health organizations to be effective in the treatment of a wide variety of medical problems. Below are some of the common health concerns that acupuncture can help with:
• Migraine and tension headaches • Fatigue • Stress and anxiety • Insomnia • Allergic symptoms • Skin conditions • Inflammation
...a safe, painless and effective way to treat a wide variety of medical problems.”
About Donna Kini-Bowen, AP Donna Kini-Bowen is a Florida State Licensed Acupuncturist and a Diplomat in Oriental Medicine by the National Certification Commission for Acupuncture. She graduated with honors (Summa Cum Laude) from the Florida College of Integrative Medicine and received a Master of Science in Oriental Medicine and Bachelor of Science if Professional Health Studies. Donna has been in practice for more than 8 years specializing in pain management, sport specific injury prevention and women’s health. She served as a member of the Board of Directors and Executive Secretary for the Florida State Oriental Medicine Association. Her hands-on experience in health and wellness includes over 20 years experience as a Health & Fitness Trainer/Instructor and corporate health and wellness advisor and 14 years of experience practicing Therapeutic Massage. Donna served nearly 7 years as department chair for a therapeutic massage program and over two years as the Department Chair of Allied Health at Herzing University.
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Donna Kini-Bowen Day Spa Acupuncturist, is available Tuesdays and Fridays from 9am-5pm.
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What can I expect? An acupuncturist will start with the initial exam where a full health history is taken. Questions are asked regarding health, symptoms and lifestyle. An appropriate physical exam may be conducted which may include a pulse and tongue evaluation. Gathering of information enables the practitioner to effectively diagnose and detect any specific imbalances that may have contributed to a person’s health problems. The practitioner can then create a well structured treatment plan. After the interview process, you may receive an acupuncture treatment which may include
An acupuncture lifestyle, combined with regular exercise, a healthy diet and other good habits can keep you looking, feeling and performing at your best. THE FITNESS CENTRE AND DAY SPA e NEWSLETTER
• Musculoskeletal (neck and back) • Joint pain
additional modalities such as cupping, massage, exercise and relaxation techniques. The first session with your acupuncturist may last for 60 – 90 minutes.
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It’s Time to Refine Your Complexion
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SEPTEMBER 2013
with EminenceTM Exfoliants Eminence Exfoliants slough away dead skin cells while stimulating microcirculation and skin renewal. They gently refine your complexion and pamper it with antioxidant vitamins for skin that’s smooth, vibrant and refreshed. A few Eminence Exfoliants we recommend: Strawberry Rhubarb Dermafoliant • Daily use rice-based exfoliant for all skin types • Strawberry: cleanser and astringent; contains Salicylic acid that gently exfoliates and removes impurities to brighten skin and shrink pores • Rhubarb: a good source of ascorbic acid and vitamins to fight the look of wrinkles • Lactic Acid: sloughs off dead skin cells to improve texture of skin • Rice: gentle exfoliant; buffs and smooths skin texture • Chickpea Flour: tightens pores; absorbs excess oil and helps to buff and smooth skin • Thermal Mud: contains high amounts of mineral trace elements and sulfur to improve and support the skin • Oats: deeply cleanse and smoothe • Biocomplex™: a booster of antioxidants, vitamins, Coenzyme Q10, and Alpha Lipoic Acid to reduce the appearance of wrinkles and improve the appearance of skin Rosehip Exfoliating Masque • Gentle exfoliation for Sensitive, irritated and oily skin types • Rosehip Extract: hydrates and improves the appearance of skin; antioxidant; source of vitamin C • Maize Flour: exfoliant, gently removes waste build-up • Honey: moisturizes and nourishes the skin • Salicylic Acid: sloughs off dead skin cells to smooth skin’s surface • Lemon Juice: assists in toning and reducing visible signs of aging • Zinc Oxide: emollient; soothes skin
Signature Spa Product
Pear & Poppy Seed Microderm Polisher • Intense microderm skin polisher for All skin types including dry, uneven and congested • Pear: bioflavonoids, hydroxycinnamic acids (antioxidant) • Green Apple: vitamin C, fruit flavonoids, quercetin • Poppy Seed: gentle exfoliation • Fine Walnut: vitamin E, gentle exfoliation • Green Tea: antioxidant, phenol and vitamin C-rich • Apricot Kernel Oil: softening and soothing • Alfalfa: vitamin-rich nutrition
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Yam & Pumpkin Enzyme Peel 5% • Refining 5% peel for All skin types except in active acne areas • Yam Pulp Purée: high in beta-carotene and vitamins to fight the signs of aging • Pumpkin Pulp Purée: rich in enzymes, beta-carotene, amino acids, and antioxidants • Pineapple: purifies skin by removing dirt and proteins • Papaya: contains vitamins and fruit enzymes to improve the appearance of skin • Glycolic Acid: soothing and smoothing agent • Lactic Acid: sloughs off dead skin cells to improve texture of skin • Willowbark Extract: natural beta-hydroxy to minimize the appearance of pores • Phyto-Hyaluronic Acid (Phytocollagen): deeply hydrating; natural substance that smoothes and plumps skin to minimize the appearance of fine lines and wrinkles • Green Tea Extract: high in antioxidants, polyphenols, flavonoids, and vitamins for youthful looking skin
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SEPTEMBER 2013
C e l e b r at i n g t h e
Join today! Call the front desk for more information at (407)-303-4444.
Join The Club
Paradise Massage Feel the stresses of the day melting away during this full-body massage. Your therapist will customize your massage, making sure to give special attention to the areas you feel need it most. (50 minutes)
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*Must be 18 years or older to be a member. Non-transferable. 6 month minimum commitment and 30-day cancellation required. See spa for details. 18% gratuity will be added the day of your spa treatment.
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Another way to save at the Day Spa for frequent clients is with our Loyalty Card: Receive one stamp for every $75 spent at the Day Spa . After your 12th stamp,redeem for a Free 50-minute Swedish Massage or 50-minute Signature Facial.
SEPTEMBER 2013
Deep Cleansing Back Treatment You are in for a treat during this thorough cleansing of the back.Throughout this treament we use high-quality skin care products along with the wonderful Clarisonic Brush with its special body brush attachment. This allows for a deeper cleaning and feels great for this hard to reach area of your body. (50 minutes)
Sweet Bliss Sugar Scrub This treatment starts with gentle exfoliation of the body using a blend of raw sugar cane crystals, customized to fit your specific skin care needs. Tiny sugar crystals loosen and lift dead cells while detoxifying the skin and drawing moisture from the environment to keep it naturally hydrated. You’ll enjoy your new, healthy glow and silky smooth skin. It is advised not to shave before this treatment. (50 minutes)
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Purifying Facial Unwind and escape while both your mind and skin are being pampered and purified. The impurities from the day will be cleansed away followed by a balancing toner.Then the build-up will be exfoliated away to open up the pores, making for easier cleaning. Treatment will continue using a customized masque for your skin type to increase the health of the skin and finish the service with the best-suited moisturizer to hydrate and balance the skin. Of course, the facial will conclude with the appropriate SPF sun defense to protect the skin. (50 minutes)
Paraiso Manicure and Pedicure Your Paraiso Manicure and Pedicure will consist of a 25 minute service of each and includes expert trimming and shaping of nails and cuticle attention along with foot filing in the pedicure, followed by a relaxing foot massage, and customized with a color of your choice (no French option). You can also choose to do a full 50-minute pedicure (foregoing the manicure), which includes exfoliation and heated booties for your feel as they bathe in a hydrating or cooling masque.
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Join the Spa Club and receive one FREE spa treatment*, exclusive spa discounts* and a FREE monthly spa gift*! Members also receive access to the on-site Fitness Centre on the day of service. Experience your monthly escape.
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link here
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SEPTEMBER 2013
for our DAY SPA CALENDAR
$250 Zoya
Polish Remover Click Here to save Valid September 1-14, 2013
$16 Soi
Candles
Click Here to save Valid September 8-14, 2013
Spa Specials
Eminence
Click Here to save
Click Here to save
Click Here to save
Valid September 22-28, 2013
Valid September 29-October 5, 2013
Valid September 15-21, 2013
Products
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Skin Care Products
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Hair Bracelets
SEPTEMBER 2013
AVEDA
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Simbi
25
%Off
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