Winter 2017 FREE
Northwest Get a little shellfish p16–17 Penn Cove raised clams and mussels
Get your snacks on track p12–13 8 tips for smarter snacking
The magic of citrus p10–11
A guide to winter citrus
Mmmm…Breakfast p6–7
Say good morning to new grains and toppings
Store Locations www.haggen.com
Barkley, Bellingham 360-676-5300 Sehome Village, Bellingham 360-676-1996 Meridian, Bellingham 360-671-3300 Fairhaven, Bellingham 360-733-4370 Burlington 360-814-1500 Ferndale 360-380-9000 Lake Tapps 253-876-1700 Lake Stevens 425-377-7100 Marysville 360-530-7700 Mount Vernon 360-848-6999 Oak Harbor 360-679-8058 Olympia 360-754-1428 Snohomish 360-568-1395 Stanwood 360-629-4400 Woodinville 425-398-6700
y PHOTOGRAPHER:
katherynmoranphotography.com ©2017 Haggen. All rights reserved. All proprietary trademarks are owned respectively by Albertson’s LLC, Safeway Inc. and their affiliates or subsidiaries. All third party trademarks are owned by their respective owners.
Stahlbush Island Farms:
the next best thing to fresh
We Pacific Northwesterners are lucky to benefit from the bounty of premium produce that grows right here. But sometimes, fresh fruits and veggies aren’t at their peak. The next best thing to fresh is right in your Haggen freezer section, from Stahlbush Island Farms. Washed, chopped and ready for cooking, these frozen foods are not only delicious, but convenient, too. The Chambers family has been growing produce in the Willamette Valley for more than 30 years. Because they grow the crops themselves, they can wait until the fruit is absolutely, perfectly ripe before harvesting and quick-freezing. The company’s commitment to sustainability is evident in their habitat conservation, waste handling, soil health and social responsibility, making these products something that you can feel good about from start to finish!
Boost your nutrition
Kick your favorite smoothie up a notch with this delicious, nutrient-dense addition. Amazing Grass Green Superfood is packed with organic greens plus wholesome fruits, vegetables, and superfoods. Add one scoop to the blender to give your power drink a mega-boost! Try one of the most popular flavors and find a favorite. Original: This best-seller has been a hit from the start with its special blend of phytonutrients, digestive enzymes and probiotics. Detox & Digest: Includes over 24 cleansing ingredients to help with daily elimination of toxins and soothing digestive support. Lemon Lime (Energy): The original with a kick of plant-based caffeine from yerba mate and matcha green tea, with a great citrus flavor.
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Haggen Northwest Fresh | Winter 2017
Joe, Ellen, Katie, and Carl Chambers
Super Smoothies Whether you’re looking for a quick and nutritious breakfast or a quick midday pick-me-up, make a smoothie! With infinite combinations, this simple meal-on-the-go is never boring.
1 cup
+
1 cup
+ 1 scoop = smoothie!
frozen blueberries
almond milk
original
frozen kale
cashew milk
detox & digest
frozen raspberries
coconut milk
lemon lime energy Winter 2017 | www.haggen.com
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Indulge in Health Check out www. haggen.com/recipes to see how to make
Dark Chocolate Detox Bites
Sometimes a little luxury is just what the doctor ordered. The gift of chocolate doesn’t just fill your heart with love, it’s also good for your mind, body and soul. Chocolate comes from cacao beans, which are the fruit seeds that come from the cacao tree, and are full of natural plant nutrients and packed with antioxidants (just as green tea and blueberries are). To get the biggest health benefits opt for dark chocolate (65% or higher content) which has far more antioxidants than milk or white chocolate.
For Your Mind
• Boosts memory, attention span and reaction time with increased blood flow to the brain 4
Haggen Northwest Fresh | Winter 2017
For Your Body
• Rich in antioxidants and minerals like potassium, zinc and selenium • Reduces bad cholesterol and raises good cholesterol
For Your Soul
• Produces endorphins, the “feel-good” chemicals • Diminishes negative effects of stress
For Your Heart
• Helps improve circulation • Reduces risk of stroke
Hand-dipped Chocolate Strawberries
Your Haggen Bakery has a delightful assortment of truly special treats for your favorite Valentine.
From our Bakery
with love
Zazubean Sassy Pomegranate & Hazelnut with Coconut Sugar
Sweetened with coconut sugar, this 55% chocolate contains coconut milk making it completely vegan with an added antioxidant boost from pomegranates and hazelnuts.
BIJA Organic Cayenne & Wild Ginger
Completely Unique
Bold ginger followed by a little cayenne heat is just the thing to keep your body and soul warmed this winter. Made with 100% organic ingredients and directtrade cacao.
For a fresh new twist on a time-honored tradition, choose one of our award-winning Valentine bouquets designed by our experienced florists. These beautiful arrangements are exclusive to Haggen, where we can customize any bouquet to represent your heartfelt feelings.Â
Theo Orange 70% Dark Chocolate
Bring out the best of both flavors, this vegan chocolate bar combines fragrant orange with the finest organic 70% dark chocolate.
Endangered Species Dark Chocolate with Raspberries
Tart red raspberries compliment the deep, dark richness of 72% dark chocolate. As with all Endangered Species chocolate, your purchase helps support conservation efforts.
Dinora R. Ferndale Haggen
Shirly P. Oak Harbor Haggen
Winter 2017 | www.haggen.com
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Almond-Oat Berry Bake This warming mix of old-fashioned oats and protein-rich quinoa is baked to crispy perfection and topped with a dollop of probiotic-full yogurt. 2-3/4 cup milk 1/4 cup butter, melted 1 Tbsp vanilla 1 cup old-fashioned oats 1/2 cup Bob’s Red Mill quinoa 1/2 cup roasted salted almonds, chopped 1/2 cup brown sugar 3 Tbsp chia seeds 1 tsp baking powder 1/2 tsp salt 1 cup blueberries 1 cup raspberries Greek yogurt (optional) Preheat oven to 375°. Coat 2 quart baking dish with nonstick cooking spray. In medium bowl, whisk milk, butter and vanilla. In prepared baking dish, combine oats, quinoa, almonds, brown sugar, chia seeds, baking powder and salt. Pour milk mixture over dry ingredients. Top with berries. Bake 45 minutes or until almost all liquid has been absorbed. Let stand 5 minutes before serving. Garnish with a dollop of Greek yogurt (optional).
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Haggen Northwest Fresh | Winter 2017
Spiced Apple-Cranberry amaranth Cereal with Maple Syrup Antioxidant-rich amaranth is a powerhouse of a grain filled with protein, and packed with key vitamins and minerals like calcium, vitamin C and iron to help you feel fuller longer so you can conquer your day. 1 cup Bob’s Red Mill amaranth 2 cups water 1 cups apple cider 1/4 tsp kosher salt 1 Tbsp unsalted butter 2 firm apples, cored and chopped 1/8 tsp ground cinnamon 1/3 cup dried cranberries 1/3 cup toasted walnuts, chopped 1/2 cup Greek yogurt 2 tsp pure maple syrup
Breakfast Quinoa
with Chai-Spiced Almond Milk & Cinnamon Hailing from South America as the “mother of all grains,” quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. 1 cup Bob’s Red Mill quinoa, rinsed 2 cups almond milk 1 chai tea bag 1 Tbsp sugar (optional) Pecans Coconut Cinnamon
Combine water, apple cider, amaranth and salt in medium saucepan. Bring to low boil, cover, and reduce heat to low. Simmer until tender (about 55-60 minutes). Drain any excess liquid.
Rinse quinoa well to remove the saponin (its natural coating can make quinoa bitter). In small saucepan, combine almond milk, quinoa and tea bag. Bring to boil. Remove tea bag when boiling. Add sugar (optional) and stir. Reduce heat and simmer for 15-20 minutes.
In medium skillet over medium heat, warm butter and fold in the apple chunks. Sauté until apples become slightly browned (about 5 minutes). Add cinnamon and fold in dried cranberries and walnuts.
When done, remove from heat and cover for 15-20 minutes to allow liquid to fully absorb. Serve in a bowl and garnish with pecans, coconut and cinnamon.
In small bowl, stir together yogurt and maple syrup. Scoop a heaping ladle-full of amaranth into a bowl and top with spiced apple-cranberry mixture and a dollop of maple yogurt.
Almond-Oat Berry Bake
Mmmm‌
breakfast!
If whole grains for breakfast sounds like a snooze, then you aren’t doing it right. Say good night to regular old oatmeal and good morning to a variety of unique grains and not-soold-fashioned toppings that pack a big nutritional boost to carry you through the rest of the day.
Spiced Apple-Cranberry amaranth Cereal with Maple Syrup
Breakfast Quinoa
with Chai-Spiced Almond Milk & Cinnamon
Photo credit: Katheryn Moran Photography
Winter 2017 | www.haggen.com
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Seedy secrets
FLAX These tiny, flat seeds are packed with Omega-3 fatty acids and loads of soluble fiber, but you’ll miss out on their benefits unless you grind them before adding to smoothies, oatmeal and casseroles.
CELERY
Full of phytonutrients that may help lower blood pressure and cholesterol, the strong flavor of these little seeds makes it easy to go overboard. Sprinkle lightly on savory entrées for a touch of celery flavor and a ton of nutrition.
Don’t be fooled by their diminutive size—tiny seeds can pack a serious nutritional punch! In order to flourish into full-sized plants, seeds have to carry all the necessary nutrition to sprout and get growing. When we get our hands on them before that happens, we can take advantage of all the benefits packed into each tiny package. Most seeds are rich in heart-healthy monounsaturated and polyunsaturated fats, as well as protein, amino acids, vitamins and minerals that are important to every diet—and especially vegetarian and vegan diets. Small enough to sneak into just about any meal, it’s time to give seeds a shot!
Highly concentrated in vitamins A, C, and E, plus minerals like copper, iron, calcium, and zinc, these fiber-rich seeds add a sweet, anise flavor to breads, vegetable dishes and tea.
FENNEL
ER W O L F SUN An excellent source of B vitamins, vitamin E, protein and heart-healthy fats. Eat them by the handful, mix into your favorite baked goods, and sprinkle on toast or in stir fry recipes. 8
Haggen Northwest Fresh | Winter 2017
Anti-inflammatory selenium and magnesium are the stars of this potent seed, which is delicious toasted and sprinkled on your favorite dish, or ground up and used as a spread in a variety of entrĂŠes.
PUMPKIN
D R A T MUS
Along with B vitamins, iron, magnesium, zinc and protein, these also contain tryptophan, which may have a calming effect. Eat them raw or roasted, in granola bars, as a garnish or just by the handful.
POPPY SEED Tiny, crunchy and loaded with iron, calcium, protein and fiber. Delicious in any baked good, or sprinkled over your cereal, or mixed in your favorite yogurt.
SESAME
Linoleic acid, an Omega-6 fatty acid that may help control cholesterol, is in great supply in sesame. Toasting the seeds brings out a stronger flavor and additional crunch that’s great in salads and stir fry dishes.
Chia is where to go for iron, folate, calcium, magnesium, soluble fiber and Omega-3 fatty acids. They absorb water, thickening juices, smoothies and oatmeal while keeping a delightful crunch.
CHIA Photo credit: Katheryn Moran Photography
Winter 2017 | www.haggen.com
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Sumo Mandarin
the magic of
Citrus
Fruits of the zesty variety are not just for eating. Keep your whole body healthy and bright during the dreary winter months with the freshest citrus arriving for winter.
ge Moro Blood Oran
Mandari n
r lemon e y e M
Heirloom Navel Oranges
DECEMBER
JANUARY
FEBRUARY
MARCH
Min n
A GUIDE TO WINTER CITRUS
ngelo a T eola
Cara Cara Oranges Moro Blood Oranges
Cara C ara
Sumo Mandarins Mandarins
nge Ora
Minneola Tangelos Meyer Lemons
Heirloom Navel Orange
Photo credit: Katheryn Moran Photography
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Haggen Northwest Fresh | Winter 2017
Citrus Infused Water Fresh citrus of choice Fresh mint Fresh ginger root
Thinly slice citrus, and gently crush mint leaves and ginger. Place into a pitcher or glass and will with water. Refrigerate and allow ingredients to infuse for 2-4 hours. Serve cold.
FOR THE HOME:
Dried Orange Peel Potpourri 4 cinnamon sticks, crushed 2 Tbsp fresh orange peel 1-1/2 Tbsp whole cloves 1-1/2 Tbsp whole allspice
Grate orange peel with zester or peel small strips with peeler. Slow dry the peel for 3-6 days in a single layer on a cookie sheet (retains more natural oils), or dry in oven at 170° for an hour or until completely dry and brittle. Combine all ingredients into a bowl and enjoy the spicy scents all throughout the winter months.
FOR THE TUMMY:
Mini Orange Peel Muffins
2 sticks salted butter, softened 1 cup granulated sugar 2 eggs 2 cups all-purpose flour 1 tsp baking soda 1 cup buttermilk 2 oranges, zested and juiced 1 cup brown sugar, lightly packed
FOR THE SKIN:
Spicy sugar scrub
3/4 cup sugar 2 tsp ground cloves 1 Tbsp fresh rosemary, chopped 2 tsp grated citrus zest (citrus of your choice) Combine ingredients in a large bowl, making sure that everything is well mixed. Use on damp skin twice a week for smoother skin. Mix can be stored and used for up to six months in cool, dark cupboard.
Preheat oven to 375°. Cream together butter and granulated sugar in a large bowl. Add eggs one at a time and beat well. Mix in flour. In small bowl, dissolve baking soda in buttermilk and add mixture to the batter along with orange zest. Mix well. Fill mini muffin tins 2/3 full with batter and bake until lightly browned (about 12-17 minutes). Combine brown sugar and orange juice and mix well. Drizzle glaze over warm muffins in the tin. Remove muffins while warm. Winter 2017 | www.haggen.com
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Get your snacks on track Celery, Carrots & Edamame Humm us
Falafel Cakes (Humm us & gree n chick pea)
did Cashews
8 Tips for Smarter Snacking 1. 2. 3. 4. 5. 6. 7. 8.
Include protein and fiber for longer-lasting energy Stay hydrated to feel more full and to avoid consuming empty calories Prepare pre-portioned, grab-and-go smart snacks Slow down and snack mindfully Be choosy and watch the calorie count Indulge in small treats, limit your cheat to a healthy portion Only snack if you’re hungry Skip vending machine fare
Hard Bo ods iled Egg, Edamame P Bagel Crisp, Almond Butter, Cucumber Photo credit: Katheryn Moran Photography
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Haggen Northwest Fresh | Winter 2017
Avocado & Lime
you know? about 78% of us snack every day
All those extra calories can add up quickly, derailing your diet with lessthan-healthy choices. Make sure you’re getting the biggest bang for your snacking buck by choosing nutritious, satisfying snacks that can help improve your health and sense of well-being. Look for fresh falafel cakes in our deli, BelleWood Acres dried apples in produce, and nuts and seeds in our bulk section to keep your body and brain fueled all day long!
Bell eWood Acres Dried Apples
Healthier, Happier Sips Amy & Brian’s Coconut Water
Ultra-hydrating metabolism booster with a light coconut taste
Alo Aloe vera juice Drink
Crisp and refreshing, the benefits of aloe juice may help detoxify the body and soothe digestion
Oregon Shrimp, Goat Chee se & Wasa Crackers
Bragg’s organic Apple Cider Vinegar Drink Convenient and tangy, may help control blood sugar and cholesterol
Guayakí Yerba Mate
bi Peas Wasa
Naturally caffeinated and great-tasting, and packed with antioxidants
Humm Kombucha
Available in a variety of flavors, can help boost immunity and detox the body
Winter 2017 | www.haggen.com
13
Spice
up your life
Moroccan Vegetable Soup
Spices have been sought after for centuries, and the variety of flavors and colors that they lend to modern cooking is unmatched. Our early ancestors also knew that spices could be beneficial to health, with records of spices used as medicine as far back as ancient Egypt. Improve your well-being and tickle your taste buds with some of these delicious flavors!
Bright, beautiful and bursting with flavor, this colorful Moroccan soup is perfect for winter. 2 Tbsp olive oil 2 tsp paprika 1 onion, finely chopped 2 tsp ground cumin 1 red bell pepper, cored and diced 1-1/2 tsp ground coriander 3 cloves garlic, minced 1/2 tsp ground cinnamon 1 lb Double R Ranch beef stew meat 1 pinch cayenne 1 (14 oz) can crushed tomatoes 1 pinch of saffron threads, (optional) 6 cups reduced-sodium chicken broth 1 can chickpeas, drained 2 large carrots, peeled and diced 1 small bunch cilantro, chopped 2 stalks celery, thinly sliced 3 scallions, sliced 1 turnip, peeled and diced kosher salt and fresh ground pepper
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Haggen Northwest Fresh | Winter 2017
Heat oil in a Dutch oven over medium-high heat. Add onion, pepper, garlic and meat and cook, stirring occasionally, until onion and peppers are tender. Stir in the crushed tomatoes, broth, carrots, celery, turnip and spices. Bring the soup to a boil. Cover with a lid and cook over a slightly reduced heat at a gentle simmer for 30 to 40 minutes until the meat is tender; add the chickpeas after 15 minutes. Season soup with salt and pepper. Serve sprinkled with cilantro and scallions.
Garlic: A potent immune-booster, it can help combat the common cold. Delicious in pretty much any savory preparation, in dips, meats, pasta dishes and casseroles.
Ginger Powder: Often used to treat nausea, it’s a powerful
digestive aid and also useful in reducing muscle pain and soreness. The warm, spiced flavor is delicious in smoothies and baked goods.
Nutmeg: A good source of minerals like iron, copper and potassium, but should only be consumed in small
amounts. Adds a rich flavor to sweet or savory dishes. Great in mashed potatoes, squash, and vegetable purèes.
Coriander: The seed of the cilantro plant, used as an
coriander
anti-inflammatory herb, to treat digestive issues and as a seasoning for sausages, rye bread, pickling and stews.
Cumin: Rich in minerals and vitamins A, C, E, and all the Bs, the peppery flavor works well in savory dishes and mixed with ground meats.
Curry: Recent research has shown that curry may boost your immune system, reduce the risk of Alzheimer’s and ease arthritis. A fragrant yellow curry is great in soups, sauces and rice.
Cinnamon: With the highest antioxidant strength of all the food sources in nature, cinnamon should have a place in everyone’s diet. Sprinkle it anywhere you need a little spice, like meat marinades, yogurt or in iced coffee.
Turmeric: Antioxidant and anti-inflammatory properties are found in the active ingredient, curcumin. Its intense, warm flavors and bright yellow color are a welcome addition to stews, curries, and smoothies.
Cayenne Pepper: Along with capsaicin, cayenne is packed with vitamins A and C and loaded with essential
minerals. Use it to season meat dishes, or add a dash to honey, lemon and warm water for a detoxifying drink.
Paprika: Rich in anti-inflammatory capsaicin, paprika adds
bright color and peppery flavor to stews, curries and casseroles. Photo credit: Katheryn Moran Photography
Winter 2017 | www.haggen.com
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Li n
ne & g ui
Clam s
Photo credit: Katheryn Moran Photography
Get a little shellfish
Break out of the weeknight meal routine with something a bit more outside the shell. Clams and mussels are not only fun to eat, but are also packed with all sorts of nutrients! Fill your belly and lift your spirits with a nice dose of Omega-3 fatty acids, trace minerals, protein and B vitamins—all found in the freshest clams and mussels around.
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Haggen Northwest Fresh | Winter 2017
Linguine and Clams A family favorite
6 Tbsp extra virgin olive oil 1 small onion, diced 3 cloves garlic, minced 1 cup dry white wine 1 pinch crushed red pepper Kosher salt and pepper, to taste 2 lbs Manila clams, scrubbed 1 lb linguine 1/2 cup parsley, finely chopped 1 Tbsp lemon juice 2 Tbsp unsalted butter
Cook linguine according to package instructions (1 minute short of al dente). Meanwhile, in a large sauté pan over moderately high heat, heat olive oil until hot but not smoking. Add onion and garlic and sauté until golden. Add wine, red pepper flakes, salt and pepper. Simmer for 2 to 3 minutes. Add clams and toss to combine. Cover and cook until clams are open, 5 to 7 minutes. Remove clams from liquid and discard any clams that have not opened. Tent clams with foil. Reserve 1 cup of the cooking water, then drain pasta and add to pan. Add 1 cup of the pasta liquid and bring to a boil. Reduce heat and simmer, tossing occasionally, until pasta is tender, 1 to 2 minutes. Add parsley, lemon juice and butter. Toss until butter is melted. Divide pasta among shallow bowls and top with clams.
Saffron Spiced Mussel Soup Fragrant and delicious 2 lbs mussels 1 Tbsp butter 1 Tbsp olive oil 1 leek, cut into strips 2 garlic cloves, crushed 1 tsp jalapeño, finely chopped 1 tsp ginger, finely grated
1 tsp curry powder 6 saffron threads 1/2 cup dry white wine 2 cups vegetable stock 3/4 cup coconut cream 6 Tbsp cilantro, finely chopped Lime wedges
Scrub the mussel shells clean in several changes of fresh water and pull off beards. Discard any mussels that aren’t cracked or don’t close when tapped on a work surface. Set aside. Melt the butter and oil in a large frying pan over a high heat. Add the leeks, garlic, jalapeño, ginger and curry powder. Stir-fry for 2 to 3 minutes, until fragrant. Add the saffron, white wine and stock to the pan and bring to a boil. Cook over a high heat for 2 to 3 minutes. Add the mussels to the pan and cover with a lid, shaking pan frequently, for 6 to 7 minutes or until shells open. Remove the mussels with a slotted spoon and discard any that have not opened. Set aside. Add the cream and cilantro to the liquid and bring back to a boil, reduce the heat and simmer gently for 4 to 5 minutes.
up o s l e s saffron spiced mus
Add the mussels to the pan. Garnish with cilantro and lime wedges. Serve hot.
Penn Cove offers: Manila Clams
The sweetest and smallest clams around
Mediterranean Mussels
Delicate, complex flavor and a buttery texture
Penn Cove Mussels
Firm texture with the sweetest flavor
Penn Cove shellfish
Penn Cove Shellfish has been harvesting the finest shellfish from the pristine waters around Whidbey Island for over 3 decades, and they deliver their fresh ocean riches to Haggen’s seafood department. Penn Cove Shellfish is the premier producer and provider of the finest sustainably farmed shellfish products on the market today. Their mussels have won top honors at international taste test competitions for their sweet flavor and fabulous texture. Stop by your Haggen Seafood department and try some tasty, fresh shellfish from Penn Cove! Winter 2017 | www.haggen.com
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Green Living What’s the quickest way to a delicious, nutritious salad? Start with pristine greens, add lots of color, a serving of lean protein, and maybe a dash of something unexpected. Top with the right dressing and you get an irresistible meal that will nourish you from head to toe. We offer some healthy and convenient additions like cooked beets from our produce section, or grilled chicken from the deli. There are endless ways to build the salad that’s right for you.
Pistachio-crusted goat cheese salad Just the right proportions of cheese and nuts keep calories in check. Choose your preferred amounts of the following ingredients: Mixed baby greens Yellow bell pepper, sliced Cherry tomatoes, sliced Pistachios, chopped MontChevré organic goat cheese, rolled into small balls and coated with the chopped pistachios Honey pesto vinaigrette (see recipe)
A DAS H OF
T HE
U TED PEC NEX
Honey pesto vinaigrette 1/2 cup aged white wine vinegar 1 Tbsp Worcestershire sauce 1/4 cup shallot, finely chopped 2 Tbsp honey 2 Tbsp pesto 1 Tbsp fresh thyme, chopped 2 cloves garlic, minced 1/2 tsp kosher salt 1/2 tsp ground black pepper 2 Tbsp olive oil In a bowl, whisk together everything except the olive oil. Gradually add the olive oil and continue to whisk until all ingredients have emulsified. Taste and adjust seasoning if needed. Transfer dressing to a jar. Use right away or store in the refrigerator for up to 5 days.
Photo credit: Katheryn Moran Photography
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Haggen Northwest Fresh | Winter 2017
Living Butter Bibb Lettuce
DeGoede Farms–Sumner, WA Living lettuce is the freshest lettuce! Attached roots allow moisture and nutrients to continually nourish the plant. Just pick the leaves right out of your fridge!
A FL AVO R-PO PPIN G CRU NCH
Fuji Apple chicken salad
with creamy Greek yogurt dressing Crunchy apples and celery stand up beautifully to this thick, creamy Greek yogurt dressing. Build your salad with the following ingredients in your preferred proportions: Bibb lettuce Fuji apple, sliced Precooked grilled chicken from our deli, sliced Love Beets, sliced* Almonds, chopped Greek yogurt dressing, drizzled (see recipe) Chives, chopped
Creamy Greek Yogurt Dressing 3/4 cup Greek yogurt 2 Tbsp white wine vinegar 2 Tbsp olive oil 2 Tbsp fresh chives, chopped 2 Tbsp fresh parsley, chopped 1 garlic clove, minced Kosher salt and freshly ground black pepper, to taste Whisk ingredients in a bowl and refrigerate for 30 minutes. Drizzle over salad and garnish with chives.
*Love Beets are gluten-free, all natural and kosher-certified cooked beets that have no added colors or preservatives. Find them in our produce department. Winter 2017 | www.haggen.com
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Naturally clean Aromatherapy has been a staple of holistic health and home for ages. Because of essential oils’ naturally antibacterial properties, they’re one of the best-smelling options for homemade cleaning recipes without the worry of harmful fumes. Get creative with scent pairings or try a few of our tried-and-true recipes for a healthy and happy home.
ary Tea Tree Rosem Kitchen Cleaner
Lavender Fabric Softener
b cS ru ard o B ng i t t Rosem Cu ary & Lemon Wood
Photo credit: Katheryn Moran Photography
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Haggen Northwest Fresh | Winter 2017
Lavender Fabric Softener
Rosemary & Lemon Wood Cutting Board Scrub
Tea Tree Rosemary Kitchen Cleaner
2 cups Epsom salts 30 drops NOW lavender essential oil 1/2 cup baking soda
1/4 cup coarse salt 5 drops NOW rosemary essential oil Lemon, cut in half
Pour Epsom salts and baking soda into large glass container, add essential oil and stir well to combine. Use 1/4 cup for medium to large loads in the wash cycle at any temperature.
In a small bowl combine salt and rosemary essential oil. Sprinkle salt mixture on cutting board. Using half a lemon with the cut side down, scour the wood surface squeezing slightly to release the lemon juice. Let sit for 5 minutes, then scrape residue into compost and discard. Rinse cutting board under warm water and let dry.
1 part white vinegar 1 part water 15-25 drops of NOW tea tree essential oil 3 sprigs of rosemary
Calming lavender essential oil is great for minimizing mildew making it the perfect addition to laundry. And you may think Epsom salts are only for soaking sore muscles but this naturally occurring mineral also softens fabrics.
Rosemary is great for its antibacterial, antiviral and disinfecting properties. This salt scrub is great for eliminating sticky or greasy substances and the ideal way to clean wood boards without the drying effects of harsh soaps. And it smells fantastic!
This all-around useful household cleaner is great for kitchen messes. Tea tree oil is a cleaning powerhouse with antimicrobial, antibacterial, antifungal and antiviral qualities.
In a glass spray bottle, combine all ingredients and shake well.
NOW Essential Oils NOW essential oils are liquid plant essences that are genuine reflections of the botanicals from which they’re borne. NOW offers the purest and most potent natural food grade essential oils. All of their oils (except jasmine) are derived through natural distillation or cold pressing methods. Discover the healing properties of our large line of essential oils.
Winter 2017 | www.haggen.com
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Broccoli Brussels Sprouts
Kale
Cauliflower Cabbage
5 foods
for a healthy heart Walk up shots administered by our
immunizing pharmacists Available vaccinations vary by location and are subject to state law restriction. Medicare Part D and all major health insurances accepted. 22
Haggen Northwest Fresh | Winter 2017
Grab a couple of these each week to try in your casseroles or as a side or salad
Cabbage Family Veggies Cruciferous vegetables promote cardiovascular health and overall longevity • They contribute plant compounds with antiinflammatory and cardio-protective effects • Cruciferous veggies, along with green leafy veggies, reduced incidence of cardiovascular disease by 16%
DID YOU KNOW?
You can check your blood pressure at our pharmacy’s health kiosk
Oats
Oats have known benefits in the prevention of heart disease including improving: • blood pressure • cholesterol levels
fun fact: Oats are also a
great source of protein, which stimulates collagen formation in the body. Collagen is what keeps your skin looking soft and supple.
Nuts & Dark Chocolate
Omega 3s in Fish
Dark chocolate/cocoa and nuts are loaded with antioxidants and other compounds, improving blood pressure, blood lipids and vascular health
• Delaying atherosclerosis
(or unsweetened cocoa)
• The dose suggested to be beneficial is 1/3 oz dark chocolate or 1.5 Tbsp cocoa
Twice a week servings of fatty fish like salmon lowers risk of cardiovascular death by: • Exerting anti-inflammatory and anti-clotting actions
• An ounce of mixed nuts (with skin) per day lowers risk of cardiovascular disease by 30%
Winter 2017 | www.haggen.com
23
join us in
supporting our local schools February 15–28
Haggen will match your donation up to $20,000! *
Make your donations at the checkstand through the purchase of a $1, $5 or $10 apple cutout.
Your donations will be used to fund local classroom projects through DonorsChoose.org, a non-profit, online crowd-funding charity. DonorsChoose.org makes it easy for us to support local schools (K-12 public schools) that are in need of school supplies. Projects funded include field trips, school supplies, laptops, instruments, classroom furniture and more.
TEACHERS!
Haggen Store Managers will personally select school projects in their neighborhood and fund with customer donations and our matching contributions. For more information on how to post a project go to DonorsChoose.org/teachers
Since November 2015 Haggen has contributed to:
Over
130,000
$
373
donated
through DonorsChoose.org
school projects funded
166
31, 971
schools impacted Students served *Haggen will contribute up to $20,000. Š2017 Haggen
i HelpeD SuppoRt loCal sChoolS