Fit & Healthy

Detoxing for Optimal Health

Jennifer Wolfe, MS, CSCS, PPSC

Have you tried a detox or cleanse? 11 years ago, a friend wanted me to look into cleanses and detoxing. My first thought was that your body is supposed to cleanse itself and doing a detox program sounded extreme. After much research, I realize that our bodies can benefit from a healthful detoxification process. Your body is combating stresses and toxins from poor food choices and the environment on a daily basis. Effective cleansing gives your body a chance to eliminate toxic load so it can begin to heal itself from the inside.

Why detox?

Toxins are everywhere in our world from cleaning and beauty products to pesticide, plastics and air we breathe. Even though our bodies are designed to detox naturally there can be a build up due to the constant amount of toxins we are exposed to. With the gradual build up of toxins come imbalances in the body.

Here are signs that your body isn’t functioning properly from too much toxic load and it’s time for a purposeful detox:

• Digestive distress such as IBS, acid reflux, constipation, indigestion, or food allergies/intolerances • Belly bloat or excess weight • Headaches • Skin problems • Poor sleep and fatigue • Mood swings, anxiety, or depression • Emotional eating • Hormonal imbalances

Time to get your body back on track?

Look for a detox program that offers all natural solutions that your body will recognize to support its innate processes. A whole food detox or a juice cleanse are two top choices that offer high amounts of nutrients. Give your body what it needs to eliminate the toxic load and you will start to feel better from the inside out!

What results should I expect from a whole food detox or a juice cleanse program?

• Improve digestion and nutrient absorption • Boost immune system • Weight loss • Reduce bloating • Increase energy • Reduce sugar cravings • Reduce inflammation • Improve sleep • And More!

Give your body the necessary jumpstart and restore! Find a program that works for you and stick to it! Once you have completed a detox, make sure to incorporate a variety of healthy choices into your day both physically and emotionally.

Contact the Hampton Hall Fitness Center to learn more about the upcoming Revitalize 28 Day Nutrition Program with Holistic Health and Nutrition Coach, Jennifer Wolfe, MS, CSCS, PPSC.

Revitalize 28 Day Nutrition Program

If you are feeling… TIRED • SLUGGISH • MOODY HORMONALLY IMBALANCED FATIGUED • BLOATED

It’s time to… RENEW | REFRESH | RECHARGE | REVITALIZE $365+ per person for the month of September

Let's take 28 days to focus on feeling better and fueling our body with foods that heal. In 28 days, you'll discover: • Your unique health blueprint • Which foods give you optimal energy and jumpstart your metabolism • How to plan your own healthy, stress-free meals • Real life strategies for putting yourself FIRST • The exact steps, week by week, that help you achieve long-lasting results • Tips on cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite • Which snacks are healthy and east to make • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation! • Easy ways to order healthy everywhere

Here's a peek at what's inside this program: • 4 Weekly eBook Guides with daily prompts • Recipe Guide packed with 70+ recipes • Meal Planners and Shopping Lists for each week • A simple-to-use Food Diary • Cooking Demo • Several Quick Guide handouts • Program Kickoff meetup, individual check-ins from your health coach and a next steps meetup all to keep you motivated and help you stay on track!

Join Holistic Health and Nutrition Coach, Jennifer Wolfe, MS, CSCS, PPSC for this Transformational 28 day Revitalize Program!

Contact the Fitness Center at 843-815-8740 or fitness@hamptonhallsc.com with any questions.

fit&HEALTHY

Warmer weather and sunshine steer us outdoors with all sorts of activities and fun. With that in mind - one can almost never have enough sunscreen on! Reapplication of sunscreen often when outdoors is always a good idea. It is recommended that you replace your sunscreen every year, and most sunscreens list their expiration date. Try to remember to apply to the tops of your feet and the tips of your ears – these areas are often forgotten, but once sunburned…unforgettable!

A dip in the pool or surf is so refreshing but be sure to re-apply afterward even if your sunscreen is waterproof. Neglecting reapplication can lead to a sunburn that can squelch your vacation fun days. A little sun is a good source of vitamin D mixed with a sunless tan lotion, and your favorite moisturizer is a great mix for a healthy glow! Aloe vera is a great soothing treatment post sun exposure too! After your outdoor sports, exercise, or enthusiastic gardening, consider an appointment at the refreshing and relaxing Spa to wind down. Massage & facial treatments combined with subtle sound and aroma therapies transport you to a quiet rest while giving your skin emollients to revive!

To schedule a spa appointment for yourself or someone special, contact Tara Gabriel, LMT & Skin Care Professional 843-540-0440

fit&HEALTHY

Personal Training

• Do you find machine and free weights boring and repetitive? • Do you struggle to find the time to exercise? • Do you see your waistline increasing?

If you answered YES to any of these questions, then we have the solution for you! You can have FUN while you are able to achieve serious results, increase confidence, lose weight, and feel great!

Lisa Servin is a fitness enthusiast! She began her fitness journey after she had her daughter to ultimately lose weight and has been non-stop since. Whether it’s group fitness or personal training, she enjoys an upbeat environment! A certified personal trainer and a CrossFit Level 1 trainer, Lisa also has experience in physical therapy. She is an athlete herself and understands the fundamentals of specific movements to ensure everyone is practicing safe and good form. What keeps Lisa going is her motivation whether inside or outside of the gym, obtaining goals and striving for the best! Let Lisa help you be the best version of yourself. Call Lisa at 843-290-8521 to schedule an appointment today.

The Hampton Hall Fitness Center is equipped with trained and enthusiastic staff to help you reach your fitness and wellness goals.

Carlos Pecero grew up playing sports on Hilton Head Island, focusing on baseball throughout high school and college. As an athlete, fitness quickly caught his attention, leading him to study exercise science and become certified as a personal trainer and a sports nutritionist. Whether it’s leading a group fitness class or a personal training session, Carlos enjoys motivating and teaching everyone he works with. Whether your goals are to stay healthy, lose fat, increase muscle mass or add more edge to your golf game, Carlos can safely modify workouts for orthopedic or arthritic conditions, preventing injuries and producing effective results. As a fitness instructor/personal trainer, Carlos strives to keep his clients comfortable in a positive environment. His goal is to help each and every person that steps into a gym or fitness class feel welcomed and motivated! Call Carlos at 843-290-8599 to schedule an appointment today. $45 per 45 minute session The ladies hopped to it with Zumba for a fun Easter workout.

SWIM LESSONS

Stefan has been teaching swimming lessons for a total of 30 years and has been instructing here at Hampton Hall since November of 2005. His swim school is nationally recognized by the United States Swim School Association (USSSA) and the National Drowning Prevention Alliance (NDPA). In addition to WSI Stefan Bauroth holds a bachelor’s degree in Childhood/Elementary Education, a Masters in Special Education, as well as a Masters in School Administration.

Stefan’s swim lesson programs are designed to help both beginners, as well as more advanced swimmers meet their individual goals in the water. He works with ages 6 months to adult.

Rates (per lesson/class) Private 1:1 $35 Semi-Private 2:1 $45 ($22.50 each) Small Group 3:1 $60 ($20.00 each) Group Private 4:1 $72 ($18.00 each)

Contact Stefan to schedule a swim lesson today. islandswimsc@yahoo.com | 843-298-7171

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