BRAIN FOOD Delicious recipes to feed your body and mind throughout the day
Fruit & Seed Yoghurt Pot
Apple & cinnamon overnight oats
A quick and easy energy boosting snack
A super-fast breakfast or snack to prepare you for the day
Ingredients
Method
Ingredients
Method
1 tbsp of chia seeds
1) Mix the seeds together (if seeds are not
One apple
1) Cut the apple in to chunks and grate into
1 tbsp of pumpkin seeds
your thing, just use more berries)
120ml milk
1 tbsp of sunflower seeds
2) Mix the banana and berries together
120ml plain yoghurt
2 sliced bananas
3) Layer the bowl with the seed mixture,
Half a teaspoon of ground cinnamon
1 to 2 handfuls of your favourite berries
65g rolled oats
200g of vanilla yoghurt
4) Repeat the layering until the bowl is full
followed by yoghurt, followed by fruit
a container
2) Add the remaining ingredients to the same
container, put the lid on top and shake to stir
3) Put in the fridge and leave overnight 4) Give it a stir and sprinkle a tiny bit more
cinnamon on top before eating
5) If you’re not a fan of apple or cinnamon try
some different fruit combinations to replace
them, like strawberry and banana or kiwi
and mango
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