THE BENEFITS OF WALKING
Walking helps to clear your head while enjoying the natural daylight, which is a great source of vitamin D
Walking helps to improve cardiac and respiratory capacity
Brisk walking boosts the production of stress-busting endorphins, helping to tackle anxiety and improve your mood
Walking tones the whole body when practised for longer periods There are many free apps available on smartphones to help you plan your walk or run including Map My Run and Strava. Mr Beattie and many other members of staff enjoy the benefits of walking.
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