April 2024 Happenings Magazine

Dear Happenings,

February’s Happenings was a beautiful issue. The girls featured were lovely and their interests and information on heart disease in women is so important (Go Red for Heart Health). This awareness for heart health is vital to everyone.

–Mary Ann Fuller –Clarks Summit

Peter

Mary

Dear Happenings,

I was featured in a beautiful article in Happenings 20 years ago. It helped potential voters get to know me when I was running for State Representative. I especially loved the November 2023 issue with the article on Gene Passarella, ‘A Man for All Seasons.’

The article made Happenings Magazine the talk of the Back Mountain! The Back Mountain loves the magazine every month. What a great job that article was on Gene!

–Dr. Karen Boback –Harvey’s Lake

Dear Happenings,

Thank you for including me in the March 2024 issue. Your intro to the Top 30 Over 50 was stellar. Not only did it strike a chord with those of us who have fought “the battle” (referenced in the article) for so long, but it also gives our younger counterparts something to strive for which is meaningful and worthwhile.

I enjoyed reading about the leadership examples that are diverse in so many ways. The examples teach the importance of the obvious (strategic thinking, strong communication skills, creativity), but also the less obvious (integrity and truthfulness, building trust in relationships and in always doing the right things). Our world lacks these good examples and we need them so badly for the following generations. Don’t ever underestimate the POWER of your positive example.

–All my best, –Sue Unvarsky

Dear Happenings,

Each time I would visit the Northeast Pennsylvania region I would pick up a copy of Happenings Magazine. Even though I live in Annapolis, Maryland I found the publication so interesting. I’m thrilled that I can now have this mailed to my home in Maryland, so I can read it every month.

–Joann McCann –Annapolis, Maryland

contents

APRIL 2024

9 Celebrating Earth Day

Ricketts Glen and other scenic splendor

22 Down by the Sea Jersey Shore Hotspots

62 Summer Camps for Kids

Art, outdoor and gym fun

70 Visit Spring in the Endless Mountains

Maple Syrup • Tulips • Lake Towns • Music • Film

Sadly, close to 54,000 Americans will be diagnosed with oral or oropharyngeal cancer this year.

A few risk factors for developing oral cancer include:

Tobacco and Alcohol use

Family History and Genetics

Dietary Factors

Weakened Immunity

HPV

Board

Board

S Dear Readers,

pending time in nature is not something that I get to do frequent ly enough. And yet, after every opportunity that I have, I wonder why I do not commit to it on a more regular basis, as there are always so many mental and physical benefits in doing so.

Our cover photo of Ricketts Glen was taken by the late Ed Golden, a man I met in the early part of my Happenings career, nearly 30 years ago. I have hiked Ricketts Glen on four occasions in my life, and each time, it was a remarkable experience. In fact our company had a Ricketts Glen staff hike in 2003. Our participants ranged in age from 3 to 83. Although we ate our picnic lunch sheltered under the pavilion amidst a true downpour, it was unbelievable to witness that the tree covering sheltered us from the rain throughout our hike.

Hikes help to remind us of the masterpiece and wonder of our earth, especially during April, when Earth Day is observed on April 22. Most often when we are camped in our homes and offices we do not hear the sweet sounds of the birds chirping, we cannot watch the leaves dance and sparkle with the sun, and we do not have the ability to inhale the fresh smell of the pine or cedar forest. Inside we miss the feel of summer rain on our

“Ask the animals, and they will teach you, or the birds in the sky, and they will tell you; or speak to the earth, and it will teach you, or let the fish in the sea inform you...”

Job 12:7

evening breeze in our hair.

I don’t know about you, but sometimes when I catch the scent of something natural and wonderful from my childhood, I am transported back to a stress free, joyful and peaceful existence. Nature tends to do that.

We share a lot about what makes living in this region special for us. I think it’s time to share more stories from our readers! Write and tell us how you like to experience nature in our beautiful area. May April showers bring us many beautiful flowers and all of the joys that come from our amazing earth.

With Love, Paula

Paula Rochon Mackarey Publisher, 1994-Present

McDade Park, 2012

Ricketts Glen, 2019

Scenic Splendor

Rareas in Pennsylvania. This large park is comprised of 13,193 acres in Luzerne, Sullivan, and Columbia counties.

Ricketts Glen harbors the Glens Natural Area – a National Natural Landmark. Hike the Falls Trail System to explore the glens, which boasts a series of wild, free-flowing waterfalls, each cascading through rock-strewn clefts in this ancient hillside.

The 94-foot Ganoga Falls is the highest of 22 named waterfalls. Old growth timber and diverse wildlife add to the beauty.

“Look deep into nature, and then you will understand everything better.” –Albert Einstein

Take a Bike!

10 Great Trails in Northeast PA

Today named it one of the 10 great places to take a bike tour. Spanning 62 miles from Wellsboro Junction to Jersey Shore, PA, the trail cuts along the floor of the PA Grand Canyon. A hardpacked gravel service is ideal for biking and hiking and has just a two percent grade over its entire length. Much of the trail is remote but intersects with small towns such as Blackwell, Cedar Run, Slate Run and Waterville.

D&H Rail- Trail (Susquehanna County)- A grass-roots efforts started 25 years ago to purchase abandoned rail beds for conversion to recreational trails has become a movement 1,700 members

Back Mountain Trail (Luzerne County)- A route that once transported trains 1 2 3 4

and activities of the 38-mile D&H Rail Trail. The trail stretches from Simpson, PA north to the New York state line passing through the small towns of Vandling, Forest City, Union Dale, Herrick Center, Burnwood, Ararat, Thompson, Stevens Point and Lanesboro. Points of interest include the Lackawanna River, Stillwater Dam and the Starruca Viaduct– a Bluestone structure built in in 1848. It is the oldest railroad bridge still in operation today.

Lackawanna River Heritage Trail (Lackawanna County)- This multi-purpose trail has grown in leaps and bounds over the last 20 years. The Lackawanna River Heritage

Lackawanna and Susquehanna Rivers in Pittston (Luzerne County) and connects with the D&H Rail Trail (Susquehanna County). Sections of the trail were acquired, converted and opened for public use over the last two decades. Highlights include the Scranton Riverwalk section. The .75 mile paved surface traverses the Lackawanna River and is easily accessible to downtown Scranton. The Mid Valley section of the Trail uses the former O&W rail bed. The trail connects Archbald to Peckville, stretching for two miles and offering beautiful views of the Lackawanna River.

along the Lehigh Valley Railroad now serves hikers, bikers and pedestrians. Covering a distance of five miles, the greenway connects Luzerne, PA to Dallas Township in the scenic Back Mountain region. Highlights include Toby Creek, waterfall views and abundant wildlife. The Anthracite Scenic Trails Association acquired the abandoned rail bed in 1996. Future plans call for an extension of the trail past Harvey’s Lake and into Ricketts Glen State Park– a distance of 20 miles.

tacular views. The trail follows abandoned railroad lines along the Lehigh River from Francis E. Walther Dam in the north to Jim Thorpe in the south. Bring your own bike and park in a designated area or utilize the services of several outfitters who provide bike rentals and shuttle service.

Trailheads provide access at various points to tailor the length of the ride to each person, however biking is not permitted between White Pines and Pittman Orchard Trailheads.

Conservancy Narrow Gauge Trail (Sullivan County)- Located in the charming town of Eagles Mere, this trail takes advantage of a portion of the former rail line that connected the resort town to nearby Sonestown. In its heyday the line was known as one of the most scenic with views of wildflowers and waterfalls. 5 6 7

Lehigh Gorge Trail (Carbon County)Those who venture on this 26-mile trail are rewarded with spec-

McDade Trail (Pike County)- The 32-mile trail stretches much of the length of Delaware Water Gap National Recreation Area. A packed gravel path parallels the Delaware River on the Pennsylvania side of the park. Terrain highlights include forested areas, farm fields, river and cliff views.

Iroquois Trail (Wyoming County)- Scenic and remote, this short twomile trail begins in Tunkhannock just off Route 6. The crushed stone pathway begins at Bob Massaker Sports Complex and follows the route of the former Lehigh Valley Railroad Montrose Branch which ran between Tunkhannock and Montrose. Along the trail look for views of Tunkhannock Creek and Marcy Pioneer Cemetery, which dates to 1797.

Prompton State Park (Wayne County)- This park is relatively new to Northeast PA but has quickly become a destination for avid mountain bikers. There are 23 miles of single-track trail featuring modest climbs and options for all abilities from beginner to advanced. The park itself encompasses 1,500 acres and features a 280-acre lake.

poconomountains.com

Tobyhanna State Park (Monroe County)-

The focal point of this 5,440-acre park is 170-acre Tobyhanna Lake. The Lakeside Trail features 5.1 miles of improved surface that circles the lake and borders the Black Bear and Bender Swamp Natural Areas within the park.

Paper Mill Pines Bed & Breakfast

Paper Mill Pines Bed & Breakfast is a traditional bed & breakfast located on a beautiful 28 acre property eight miles from Ricketts Glen State Park. Its name originated from a paper mill that was built on the property in 1872. It offers three spacious and tastefully decorated queen rooms as well as one spacious full room each with its own private bathroom. A comfortable living room with a big screen TV and cozy fireplace allows guests to really relax and enjoy. A coffee bar, overlooking the backyard and five acre pond, is stocked with snacks and drinks. The property offers an oasis of relaxing places to sit and enjoy peace and calmness! Listen to the singing birds and watch the deer strolling right though the backyard. A large pavilion, great for catching up with friends or taking in the beauty of nature, and a screened in

gazebo next to the pond, allow you to see the fish jumping and hear the frogs croaking.

Evening skies give way to a cozy firepit and S’mores.

A big delicious breakfast is most often served and a continental breakfast in the coffee bar is always available. Nearby activities include hiking the 26 beautiful waterfalls at Ricketts Glen State Park, kayaking on the Susquehanna River, or antiquing in nearby Benton.

In addition, Paper Mill Pines Glamping Getaway is a campsite located on a beautiful 28 acre property that features a four acre pond and lovely views. It comes with a large, cozy tent with a comfy queen size bed, a clean outhouse and campfire, sun shower, hammock, kitchen tent and fire pit. A beautifully

groomed trail around the pond is ideal for a relaxing stroll. Catch and release fishing from the banks of the pond is permitted for interested fishermen.

12 Daro Rd, Shickshinny, PA. (570) 690-6820 or papermillpines.com H

Jim Ruane is an award winning photographer and a lifelong resident of NEPA. His work has been used in numerous brochures and advertising campaigns promoting the natural beauty and historic attractions of the region. He has been published in numerous issues of Happenings Magazine and his work has appeared on the cover of Happenings 27 times.

Photos: James Ruane

“Black bees on the cloverheads drowsily clinging, Where tall feathered grasses and buttercups sway; and all through the fields a white sprinkle of daisies, Openedeyed at the setting of day.

- Abba Woolson 1838-1921

Public Gardens within a Days Drive of NEPA

Get Growing!

Avisit to one of these public gardens may plant the seed to create your own lush landscape. Tour the walk ways of some carefully cultivated green spaces to find inspiration to create your own sanctuary.

PENNSYLVANIA

Hershey Gardens, Hershey

The 23-acre botanical garden includes a Butterfly House, Arboretum, Children’s Garden and Historic Hershey Rose Garden with more than 5,000 roses. 717-534-3492

Longwood Gardens, Kennett Square

Over 1,077 acres are covered with themed gardens, such as the Italian Water Garden, Water lily Display and Palm House. Art performances, dining events and workshops abound. 610-388-1000

Chanticleer Garden, Wayne

This country retreat of a pharmaceutical owner was open to the public in 1993. The

home is surrounded by over 5,000 plants in areas such as the Teacup Garden, Pond Garden and “The Ruin,” meant to look as a house fallen into disrepair. 610-687-4163

Fairmount Park, Philadelphia

The Horticulture Center has modern hall, greenhouse and visitor center with tropical plants, statues and greenery. It’s home to Centennial Arboretum, dating back go 1876, and Shofuso Japanese House and Garden. 215-685-0096

Bartram’s Garden, Philadelphia

The National Historic Landmark includes an 18th Century home and surrounding meadow, farm, orchard and wetlands, open free to the public year-round, except on cityobserved holidays. The Green Room has hands-on activities and Nursery offers homegrown plants. 215-729-5281

Hortululs Farm Garden & Nursery, Wrightstown

30 acres house 20 formal gardens

surrounding 18th and 19th Century buildings. Grounds also include a 100-acre 18th Century farmstead and nursery and a Farm Museum. 215-598-0550

Morris Arboretum at the University of Pennsylvania, Philadelphia

The 92-acre garden features 12,000 labeled plants. The Out on a Limb canopy walk gives guests a new perspective from 50 feet up in the treetops. 215-247-5777

Wyck Historic House, Garden and Farm, Philadelphia

The National Historic Landmark boasts a Rose Garden that dates back to 1824, widely recognized as the oldest rose garden in original plan in America, with over 70 cultivars of historic roses.215-848-1690

PHS Meadowbrook Farm, Meadowbrook

About 15 room-like gardens, walled by low hedges, surround the estate house. Tours are offered through the English Cotswold-style home surrounding gardens. 215-887-5900.

Tyler Arboretum, Media

One of the oldest arboreta in the Northeast, Tyler boasts 650 acres of plant collections, trees, historic buildings and 17 miles of hiking trails. Nine tree houses and a Butterfly House are open seasonally. 610-556-9134.

Arboretum at Penn State and HO Smith Botanic Gardens, University Park

The gardens adjacent to the University Park Campus are open free to the public from dawn until dusk. Phase 1 of the gardens is now open, including a Rail Trail, strolling garden and Fragrance Garden. A new children’s garden is in the works. 814-865-9118

Governor’s Mansion Gardens, Harrisburg

Surrounding the residence are The Susquehanna Gardens, Rose Garden, Penn’s Woods and the West Lawn. Penn’s Woods features historically significant plants native to PA. 717-787-1192

Stonehedge Gardens, Tamaqua

The free, non-profit public garden is a certified Wildlife Habitat with over seven

acres of cultivated gardens surrounded by nearly 20 acres of woodlands and nature trails. Highlights include a water garden, culinary herb garden and new Labyrinth. 570-386-4276

NEW YORK

Boscobel, Garrison

See Beaux-Arts and Neoclassical landscapes around the formal home. 60 acres include a fragrant herb garden, rose garden and front lawn, boasting views of the Hudson River Valley. 845-256-3638

New York Botanical Garden, New York

The National Historic Landmark has 250 acres of natural terrain, including waterfalls and the Bronx river. 50 gardens contain more than 1 million plants, and historic buildings are on site. 717-817-8700

Formal Gardens of the F.W. Vanderbilt National Historic Site, Hyde Park

On the banks of the Hudson River, the large formal garden contains an Italian-style terrace garden recreated by volunteers. The tiered hillside garden features gravel pathways, two levels of roses, fountains, reflecting pool and statues surrounded by the rolling landscape.

Stonecrop Gardens, Cold Spring

This Hudson Highlands garden was open to the pubic in 1992. 12 acres include woodland, water, grass, cliff rock and English-style flower gardens. There is also a conservatory, Alpine House and Pit House. 845-265-2000

Innisfree Gardens, Millbrook

Named one of the “World’s Ten Best Gardens,” is a modernist garden based on Asian garden design. Stroll 185 acres around a large glacial lake. 845-677-8000

Kykuit: The Rockefeller Estate, Sleepy Hollow

This hilltop estate overlooking the Hudson Valley was home to four generations of Rockefellers. The six-story stone house is amid terraced gardens filled with 20th Century Sculpture. 914-366-6900 H

U.S. Forest Service Traces Roots to Pike County

Born in Simsbury, CT, Gifford Pinchot is known as the father of American conservation. He was a two-time Pennsylvania governor (19231927 and 19311935). Grey Towers, his summer estate and later primary home, is still in Milford, PA. The Pike County town is also his final resting place.

A graduate of Yale University, Pinchot traveled to Europe to study forestry. Before becoming the head of the Division of Forestry in the Department of Agriculture in 1898, he instituted the first systematic forest program in the United States on the Vanderbilt Estate in North Carolina.

As Governor of PA he had 20,000 miles of rural roads paved to “get the farmer out of the mud.”

Serving as Chief Forester during the presidency of his good friend, Theodore Roosevelt, he became influential in devising a system for controlling the use of waterpower sites, transferring millions of acres of forests to the reserves and upholding his philosophy of “controlled use.” He believed forestry could produce timber for harvest while maintaining the wilderness for future generations. He became revolutionary

ness into a national movement. As governor of Pennsylvania he regulated electric power companies, enforced prohibition, reorganized state government in seeking “clean politics,” eliminated the state’s $23 million deficit, settled the anthracite coal strike of 1923, donated a quarter of his gross salary for one year to the state during the Depression and

the mud.”

A National Historic Landmark, conservation groups use Grey Towers for conferences, and the U.S. Forest Service provides leadership development programs at the estate. Tours of the mansion and gardens are offered, and many visitors enjoy the trails, arts and education programs held on the property. H

Don’t Miss A Single Issue.

Look deep into nature, and then you will understand everything better.

–Albert Einstein

2024 Ballet Theatre of Scranton Graduates

For 66 years, Ballet Theatre of Scranton has provided Northeast PA residents with high-quality dance education. Students have the opportunity to work with Joanne Arduino, artistic director since 1991, as well as internationally known choreographers and artists. In the following pages, five high school seniors share their stories of how dance has shaped their lives.

Cora Chichura

Scranton Preparatory High School

Parents: Kevin and Kim Chichura; Siblings: Cole Chichura and Carter Chichura.

Favorite subject: Math and science

Extracurricular activities: Football Cheerleading

Favorite dance memory: Being backstage at recitals with everyone.

I have studied four different languages.

Post graduation: I will attend the University of Alabama and then plan to attend medical school and become either an ICU nurse or a gastro-

Proudest school

Winning a

first-place award at Pennsylvania Junior Academy of Science.

Advice for younger dancers: Challenges are inevitable in dance. Embrace them as opportunities to learn and grow. Overcoming your obstacles will make you a more resilient and well-rounded dancer. Never forget that every dancer’s journey is unique so stay true to yourself, enjoy the process and never stop doing what you love.

How I would change the world: I would focus on promoting education for everyone. By advocating for accessible and quality education around the world, it would contribute to breaking the cycle of poverty, help in economic development and empower individuals to make more informed decisions.

Improving education would lead to a more equitable and knowledgeable society, aiding in a positive change in various aspects of life.

Favorite quote: “It is during our darkest moments that we must focus to see the light.” - Aristotle

Most unique dance lesson:

Throughout my 15 years of dance, what I have come to learn is the connection between self-expression and personal growth. In movement and choreography, I have learned that expressing my emotions and individuality through dance not only bettered my artistry but also played a role in understanding myself better. Favorite role in dance: Arabian in The Nutcracker

Ryanna Avvisato

Abington Heights High School

Parents: Ryan and Juli Avvisato; Sister: Julia Avvisato.

Favorite Subject: Social Studies

Extracurricular activities: Abington Heights Class of 2024 President, Student Council Vice President, HELP club board member and former secretary, FBLA communications chair. Member of the National Honor society, Period Club and transition team.

Favorite Dance memory: Nutcracker barre warm ups and Nutcracker dressing room moments. I adore the fun we all have and the love of dance we all share during this time. It is remark able how supportive everyone is. Nutcracker itself is an amazing time to bond and build relationships with friends that will last a lifetime.

Fun Fact: I love planning events. I have planned eight high school school dances, four Fun Fridays, numerous spirit weeks, three Bunny Breakfasts for the community and many others. I have had a strong interest in politics since I was a little girl. At the age of 6 I told my parents I wanted to be the United States’ President. Shortly thereafter I went to my very first political rally. My desire and eagerness in politics has not died since.

Post graduation: I plan to study Psychology and earn my doctorate.

Proudest school moment: Being elected president of my class.

Advice to younger dancers: Be kind to everyone, be friends with everyone and just have fun.

How I would change the world: I would change the stigma surrounded with mental health. I wish for everyone to be loved, accepted and happy.

Favorite Quote: “Never doubt that you are valuable and powerful and deserving of every chance and opportunity in the world.”

- Hillary Clinton

Unique lesson that dance taught you: Strength and perseverance. To never give up even when things might get hard. This lesson will follow me through my life, school and future career.

Favorite role: Russian Lead in The Nutcracker

Lizzy Karpiak

Wallenpaupack Area High School

Parents: PJ & Jennifer Karpiak

Favorite subject: Anatomy & Physiology

Activities: skiing, reading, running, swimming

Favorite dance memory: Finding two of my closest friends at dance.

Fun fact: I made my mom paint my room bright orange when I was 4 years old!

Post graduation: Attend Ithaca College to pursue a doctorate in occupational therapy.

Proudest school moment:

Achieving high honors all four years of high school, and being crowned Homecoming Queen my senior year.

Advice for younger dancers: Feel the joy in dancing not the competition.

How I would change the world: Have everyone be happy.

Favorite quote: Something my mom always said to me “Other peoples’ opinions of you are none of your business.”

A unique lesson taught by dance: You learn the most when trying things out of your comfort zone.

Favorite role: Lead Chinese in

Midsummer Nights Dream

Mackenzie Culkin

North Pocono High School

Parents: Joseph and Erin Culkin; Siblings: Catie Flaherty and Jake Culkin; Niece: Regina Nash.

Favorite subject: Personal finance

Activities: Cheer

Favorite dance memory: Paris’ candle breaking right before we go on stage for angels, during The Nutcracker.

Fun fact: I love to clean.

Post graduation: Attend Johnson and Wales University in Providence, Rhode Island.

Proudest school moment: Becoming cheer captain, senior year.

Advice for younger dancers: It’s not only a commitment for yourself, it is for your whole family.

Favorite quote: “Your life isn’t yours if you always care what others think.”

A unique lesson taught by dance: Teaching people there is more to life than car ing what others think about you.

Favorite role: Lead Spanish in The Nutcracker

Paris Santee

West Scranton High School

Parents: Rich and Nicole Santee

Favorite subject: AP English

Extracurricular activities: Varsity football cheer, varsity basketball cheer, golf team, National Honor Society, National Art Honor Society, senior class officer, Tomorrow's Leaders Today

Favorite dance memory: Nutcracker season

Fun fact: I met my best friends, Kamryn Kincel, Mae Conway, Bianca Talarico and Cora Chichura, when we were mini dancers at BTOS, and we are still

Post graduation: Attending college to pursue a degree in health care.

Proudest school moment: Position as Miss

Invader for West Scranton cheer.

Advice for younger dancers: Enjoy it while it lasts.

How I would change the world: I would change people's negative perceptions to reveal acceptance and love for people of all races, backgrounds, and socioeconomic statuses.

Favorite quote: “But we cannot simply sit and stare at our wounds forever.” - Haruki Murakami

Most unique dance lesson: Always carry yourself with grace and poise.

Favorite role in dance: Arabian

A Midsummer Night’s Dream

Ballet Theatre of Scranton, under the Artistic Direction of Joanne D. Arduino, will present the charming, mystical ballet, A Midsummer Night’s Dream on May 3 at 7:30 p.m. at the Theater at North. The ballet is based on Shakespeare’s play and features lighting design by Emmy award winning Scranton–native, Dennis M. Size.

Lead roles will be performed by guest professional dancers Giovanni Ravelo of Philadelphia and Jennifer Cadden La France, a BTOS alumna,

who will reprise her role of Titania originally performed in 2006.

Also featured will be NEPA residents John Roman Vachino, Laura Durkin, Elizabeth Schneider, Nicola Pugliese, Brennan Connor and Michael Brown. Tickets are available after April 12 at tututix.com. For information phone 570-347-2867 or visit www.balletscranton.org.

Giovanni Ravelo and Jennifer Cadden La France

Top left: John Roman Vachino; Top right: Jennifer Cadden La France and Michael Brown

Bottom: Fairies: Seated left: Cora Chichura and Lizzy Karpiak. Standing from left: Kamryn Kincel, Paris Santee and Gabi Snyder.

Left: Nicola Pugliese and Laura Durkin; Right: Brennan Connor and Elizabeth Schneider

Regional Networking

Byron Transitions to Executive Assistant Position

The Greater Scranton Chamber of Commerce has announced Amanda Byron’s transition to Executive Assistant to the President. As the executive assistant, Amanda will serve as a liaison to The Chamber and its various affiliate boards and committees. She will also be responsible for board management, communications and reporting requirements. She originally joined The Chamber as the board and office administrator, where she acted as the point of contact between The Chamber and its affiliate organizations, Skills in Scranton and Leadership Lackawanna. Amanda graduated from Lackawanna College where she received an associate degree in paralegal studies.

pring Into Self Care! “W

hile we tend to hibernate in the winter months, Spring is a time for renewal and rejuvenation. Birds chirping, flowers blooming, longer daylight, green grass and the smell of fresh air is sure to motivate a good mood and a desire to feel our best. I have such a strong feeling about the role that our mental wellness plays in healthy success. In order to be successful in a healthy lifestyle, we need a realistic, sustainable plan. Mental wellness is impacted by our environment. When we are able to spend time in nature, we reap benefits of the mind and body. Sunlight provides vitamin D, helps reduce high blood pressure, kills bacteria, helps to improve sleep quality and boosts mood. Get outside into our natural environment and walk or meditate. Healthy vibes will fall into place. Just like the flowers bloom and the grass turns green, we, too, will thrive.

Put some Spring in your step and commit yourself to living a healthy lifestyle with plenty of self-care. You are

��

–Jackie Kerekes

The South Abington “Rec” Park is located at 642 Northern Boulevard, adjacent to the South Abington Elementary School. Groups use the athletic fields for various events, such as softball, tee ball, little league practice and soccer. Basketball courts, adjusted seasonally for lights, are available.

A children’s playground is a popular feature year round, as is the Walking Trail which starts at the basketball court and ends at Layton Road. There are two covered bridges along this trail. The trail is decorated during the holiday season along with the remainder of the Park. The Park is open dawn through 11 p.m. and rules are posted at the entrance.

Semi

Small

Shine Bright Like a Diamond

The History of April’s Birthstone

Those born in April are lucky enough to call this gem their birthstone. Sparkling with an internal fire all its own, the diamond is one of the world’s most sought-after and adored gemstones. Forged deep within the Earth’s crust under immense pressure and temperatures, diamonds were brought within reach of humans by the heaving forces of volcanic activity. The diamond is so strong, in fact, that its name comes from the Greek word adamas, which means ‘invincible’, or ‘unbreakable.’

Diamond Facts:

The timeless allure of the diamond was cherished long before it became the April birthstone. The Romans regarded the diamond as the most valuable possession known to mankind based on its rarity and durability. The most well-known deposits of diamonds were only known to come from beyond the boundaries of the Roman Empire (the Indian and African subcontinent), hence, the scarcity of the diamond in the ancient histori cal records. In fact, ancient writers noted that only kings, and very few kings at that, possessed the influence or wealth to acquire diamonds. The diamond was a marvel to the ancient spectator as no element could dissolve it nor any manmade object fracture it.

For the majority of human existence, dia monds were traded and admired in their natural state –as rough diamonds. It was not until the Age of Discovery that Dutch and Portuguese explorers brought the craft of diamond cutting from India back to the European continent and, with that, a craze for polished diamonds took over. In fact, pearls were the gem most associated with European royalty until the reign of King Louis XIV, whose fascination for polished diamonds forever shifted global tastes. In modern times, the unique properties of diamonds – their rareness and eternal nature – have caused this precious gem to become a universal token of love.

A rather complex yet simple formula calculates market value of a diamond by assesses a diamond’s shape, hue, purity and size – better known as the Four C’s (Cut, Color, Clarity and Carat.) This international infatuation with diamonds has become all the more affordable with the advent of the laboratory-grown diamonds. Lab-grown diamonds are still graded with the Four C’s; however, bigger and higher quality diamonds are available for a fraction of the cost. Lab-grown diamonds are chemically identical to earth-grown diamonds, yet they cost anywhere from 60%-80% less as they are essentially duty-free (homegrown in the USA).

Visit Nye Jewelers showroom in Dickson City to see their vast inventory of loose diamonds and diamond jewelry in varying colors of diamonds.

Shopping for an April baby? You can’t go wrong with a timeless gift of diamond jewelry. Whether a ring, bracelet, necklace or earrings, there truly is something for every April baby’s taste. Remember that not all diamonds are colorless! Recent trends have seen an attraction toward yellow diamonds, green diamonds and even blue diamonds as birthstone gifts and engagement rings. H

Love is in the air

Engagement • Wedding

Birthstone • Specialty Jewelry

Watches • Engraving

Jewelry Repair

Hammondsport’s

Alyssa&WarpusJustin Virbitsky

Alyssa Warpus and Justin Virbitsky met through a mutual friend, Jenna Tuzze. Alyssa, daughter of Michael and Ann Warpus is a graduate of Abington Heights High School, The Pennsylvania State University and Syracuse University College of Law. She is an attorney for Lackawanna County Court of Common Pleas.

Justin, son of Joseph and Connie Virbitsky is a graduate of Lakeland High School and The University of Pittsburgh. He is project coordinator for the family business, Virbitsky Masonry.

The couple became engaged on May 14, 2022 on the beach in Asbury Park, New Jersey, accompanied by their fur baby, Bear. Justin proposed to Alyssa with a custom two carat oval solitaire diamond engagement ring.

The couple married November 18, 2023 in a ceremony at St Ann’s Basilica in Scranton.

The Church ceremony featured a vocalist, violinist, flute player and

pianist. The bride was escorted down the aisle by her father to a live rendition of “At Last” by Etta James. The bride wore a lucky penny in her shoe, which her mother and two aunts also wore on their wedding days (also at St. Ann’s Basilica). The couple was escorted out of church by a bagpiper, in honor of the bride’s late maternal grandmother, Shirley McDonald Pelosi.

A reception followed at The Banks Waterfront in Pittston. Cocktail hour featured a string quartet, a cigar and bourbon bar and a custom champagne cart. Guests enjoyed passed hors d’oeuvres as well as a grand antipasto display featuring over 40 Italian dishes.

The couple selected the song, “Can’t Take My Eyes Off You,” for their first dance. The guests danced the night away to live music by an 11 piece band.

Together the couple enjoys traveling, watching and attending sporting events, and trying different restaurants and unique foods.

They honeymooned in San Francisco

wine tasting, as well as Jackson Hole, Wyoming, where they snowmobiled

Cassandra Weber Photos

They offer this wedding advice to other couples:

“At the wedding, take a few minutes to step back and take it all in. Remember how lucky you are having all these special people surrounding you on this most important milestone.” H

&

Stephanie LongoSean Brennan

tephanie Longo met Sean Brennan through mutual friends while networking with local historians. The bride, daughter of Ann Marie Longo, is a graduate of Bishop O’Hara High School. She earned a bachelor’s degree in Italian and French from the University of Scranton, as well as a master’s degree in history. She is also a graduate of Regent University where she earned a master’s degree in journalism and is expected to earn a doctorate in strategic communication in May 2024. She recently accepted a position as an assistant professor in corporate communication at Penn State Scranton, beginning in the fall.

The groom, son of Edward “Butch” and Alix Brennan, graduated from Leavenworth High School in Leavenworth, KS. He earned a bachelor’s degree in history from Rockhurst University, a master’s degree in history from Villanova University and a doctorate in history from The University of Notre Dame. He is currently a professor of history at the University of Scranton.

The couple became engaged at the University of Scranton, a place that holds great significance for them. The wedding ceremony took place on October 7, 2023 at Our Lady of the Snows Church in Clarks Summit.

The couple incorporated a number of Irish and Italian wedding traditions into their wedding.

Stephanie walked down the aisle, escorted by her mother, to a traditional song from her family’s hometown in Italy, Guardia Lombardi. For good luck, the favors included bells, an Irish wedding tradition, and the five-almond bomboniere, an Italian tradition. All hymns were either Irish or Italian-inspired and the holy water used came from Sean’s ancestral parish, Church of the Immaculate Conception, in Castlecomer, Ireland. The parish choir of Santa Maria delle Grazie in Guardia Lombardi, Italy recorded a special hymn that was played during the veneration of the Blessed Virgin Mary.

Danni P Photography

Stephanie’s cousins came to the United States from Italy to be a part of the wedding. Sean’s siblings came from Kansas, Missouri and Ohio. Stephanie’s dress was a custom-made creation based on a vintage design. The bodice was made from her late great-aunt’s wedding gown from 1946. Because Sean and Stephanie are both historians, their rings are also antiques. Sean’s wedding band and Stephanie’s engagement ring are from the 1940s, while Stephanie’s wedding band is from the 1920s.

A reception followed at La Buona Vita in Dunmore. An authentic Italian cookie table with cookies baked by

Stephanie’s mother was a highlight.

Together the couple enjoys travel, cinema, music, cooking, research, reading, writing, exploring and having adventures together. The couple honeymooned on Mackinac Island, Michigan.

The couple offered this wedding advice to others: “Start planning early and give yourself plenty of time. Don’t entrust certain details to well-meaning friends, as only you know exactly what you want. Try to incorporate friends and family who cannot be there in meaningful ways. Make sure you have an indoor venue for the reception and don’t be dependent on Mother Nature.” H

April

Bridal Showers

Baby Showers and Sprinkles

Weddings

Gender Reveal Parties

Christenings

Communions

Recitals

Graduations

Birthdays

Anniversaries

Sweet 16 Events

Corporate Events

Memorial Events

Grand Openings bring

DAthena Leadership Award Recipient:

eborah Kolsovsky

Executive Vice President and Regional Director PNC Institutional Asset Management®

The Athena Award, sponsored locally by Michael A. Barbetti LLC Certified Public Accountants, honors exceptional individuals who have achieved excellence in their business or profession, served the community in a meaningful way, and assisted women in their attainment of professional goals and leadership skills.

Deborah Kolsovsky embodies these characteristics wholeheartedly.

For 34 years, Kolsovsky has made significant strides as a leader, mentor and strategic partner at PNC and in the Greater Scranton community. As the Northeast Regional Director, Kolsovsky leads teams in Boston, New Jersey, Washington, D.C., Maryland and Pennsylvania; onethird of PNC’s Institutional business revenue is generated under her direction. She provided the solu

tion to build out PNC’s Outsourced Chief Investment Officer. A champion for women in the workplace, she has hired and mentored several who now hold leadership positions throughout the financial institution.

In the community, Kolsovsky is the Immediate Past Chair of The Greater Scranton Chamber of Commerce and currently serves on the Executive and DEI committees. She is the senior vice chair of the United Way of Lackawanna, Wayne and Pike Counties; a vice chair for The Wright Center for Community Health;

a board member for Johnson College and Geisinger Northeast; and a Circle 200 member.

Kolsovsky is active with the Girl Scouts in the Heart of PA, creating opportunities that allow girls to grow into the leaders of tomorrow.

The Athena Award was presented to Kolsovsky at The Chamber’s International Women’s Day Breakfast on March 8. This event is sponsored by The Honesdale National Bank.

The Athena Award was first presented in 1982 in Lansing, Michigan, and has grown to include presentations to more than 5,000 individuals in hundreds of cities in the United States as well as in Canada, China, Russia and the United Kingdom. H

Bob Durkin, Deborah Kolsovsky, Donna Barbetti, Mari Potis, Kristine Augustine.

Need surgery? You won’t have to travel far.

When you need surgery, you also need lots of support from family and friends. That’s why getting care close to home is so important. Our nationally recognized team offers a variety of complex and in-of昀ce procedures including pediatric, trauma and breast surgeries.

And a quicker recovery is important, too. That’s why we offer minimally invasive procedures, including robotic surgery, whenever possible. By working closely with other specialists, we can make sure you’re always getting the most advanced care available.

You can 昀nd our surgical teams throughout central and northeastern Pennsylvania. Learn more by visiting geisinger.org/surgery.

Rising Star

”

NomiNate a “Innovation distinguishes between a leader and a follower.

–Steve Jobs

Happenings knows the future is bright in Northeast PA, thanks to the dedication of young professionals. Those who show potential early in their careers are worthy of being recognized, encouraged and further developed. Our world needs more young leaders who are willing to be as dedicated as their forerunners but perhaps in new and creative ways. Do you know a rising young star who is making a difference in this region? Candidates should be age 35 and under. Visit HappeningsPA.com to nominate your exceptional candidate by April 25!

www.HappeningsPA.com

NOW EXPANDED!

The St. Luke’s Monroe Campus is doubling in size to meet the need for quality healthcare in Monroe County.

The four-story 165,000-square-foot expansion includes:

• A 36 bed medical-surgical unit

• Additional operating and procedural space

• Expanded outpatient programs

• State-of-the-art interventional radiology suite

• Cardiac rehab

• HomeStar Pharmacy

Virtually every investment has some type of risk associated with it. The stock market rises and falls. An increase in interest rates can cause a decline in the bond market. No matter what you decide to invest in, risk is something you must consider.

really quite simple: "Don't put all your eggs in one basket."

Spreading the risk among a number of different investment categories, as well as over several different industries, can help offset a loss in any one investment.

institutional investors have a limited investment budget and may find it challenging to construct a portfolio that is sufficiently diversified. For a modest initial investment, you can purchase shares in a diversified portfolio of securities. You

What is Diversification?

One key to successful investing is managing risk while maintaining the potential for adequate returns on your investments. One of the most effective ways to help manage your investment risk is to diversify.

Diversification is an investment strategy aimed at managing risk by spreading your money across a variety of investments such as stocks, bonds, real estate and cash alternatives; but diversification does not guarantee a profit or protect against loss.

The main philosophy behind diversification is

Likewise, the power of diversification may help smooth your returns over time. As one investment increases, it may offset the decreases in another. This may allow your portfolio to ride out market fluctuations, providing a more steady performance under various economic conditions. By potentially reducing the impact of market ups and downs, diversification could go far in enhancing your comfort level with investing.

Diversification is one of the main reasons why mutual funds may be so attractive for both experienced and novice investors. Many non-

have "built-in" diversification. Depending on the objectives of the fund, it may contain a variety of stocks, bonds and cash vehicles, or a combination of them. Whether you are investing mutual funds or are putting together your own combination of stocks, bonds and other investment vehicles, it is a good idea to keep in mind the importance of diversifying. The value of stocks, bonds and mutual funds fluctuate with market conditions. Shares, when sold, may be worth more or less than their original cost. Mutual funds are sold by prospectus. Please consider the

investment objectives, risks, charges and expenses carefully before investing. The prospectus, which contains this and other information about the investment company, can be obtained from your financial professional. Be sure to read the prospectus carefully before deciding whether to invest.

Janney Montgomery Scott LLC Financial Advisors are available to discuss all considerations and risks involved with various products and strategies presented. We will be happy to provide a prospectus, when available, and other information upon request.

Janney Montgomery Scott LLC its affiliates, and its employees are not in the business of providing tax, regulatory, accounting or legal advice. These materials and any tax-related statements are not intended or written to be used, and cannot be used or relied upon, by any taxpayer for the purpose of avoiding tax penalties. Any such taxpayer should seek advice based on the taxpayer’s particular circumstances from an independent tax advisor.

Janney Montgomery Scott LLC. Member: NYSE, FINRA, SIPC. For more information about Janney, please see Janney’s Relationship Summary (Form CRS) on www.janney.com/crs which details all material facts about the scope and terms of our relationship with you and any

potential conflicts of interest. Ryan Wilson, CPA, CFP®, CRPC, AWMA®, AIF® (Accredited Investment Fiduciary®) Executive Vice President/Wealth Management Financial Advisor 72 Glenmaura National Boulevard, Moosic, PA 18507 800.638.4417

rwilson@janney.com

www.WilsonWealthAdvisory.com H

Ryan Wilson, CPA, CFP®, CRPC®, AWMA®, AIF® Executive Vice President / Wealth Management, Financial Advisor Janney Montgomery Scott LLC

The Wright Center for Community Health’s Volunteer Board Chair has vision for America

Gerard

Geoffroy, board chair of The Wright Center for Community Health, a nonprofit Federally Qualified Health Center Look-Alike, wants to ensure everyone in the nation has access to high-quality health care.

After President Joe Biden delivered a speech at Wilkes University in 2022, longtime Jermyn resident, Gerard Geoffroy, shimmied to the front of the crowd, stuck out his hand and made a request.

“Mr. President, I want to speak with you about community health centers.”

Geoffroy’s bold move wasn’t out of character for him. He’s been speaking up about the importance of quality health care and community health centers –and advocating for patients to get top treatment – for many years, first as a caregiver for ailing loved ones, then as a volunteer on The Wright Center for Community Health’s Board of Directors, which he now chairs.

“Having worked at making sure my close relatives got the highquality care that they needed, it grew into a passion for every American to have such highquality care,” he says. “Everyone deserves it.

“Everyone!” he stresses.

Geoffroy, 74, has traveled to meet with lawmakers in Washington, D.C., Harrisburg, and halls of power across our country to champion funding and support for community health centers like The Wright Center for Community Health,

Call to schedule a complimentary appointment to determine if you are a candidate for either Ketamine infusion therapy or IV Vitamin therapy. Consults provided by our highly

In pursuit of quality health care for all Americans, Gerard Geoffroy doesn’t shy from approaching the nation’s power brokers to state his case, as demonstrated in this photo taken when he introduced himself to President Joe Biden.

which provide whole-person primary health services to all patients regardless of their insurance status, ZIP code or ability to pay.

His volunteer efforts on behalf of The Wright Center have been impactful, expanding access to primary health services in the region and improving people’s lives. His story serves as a fitting reminder during April’s National Volunteer Week (April 21-27) of what people can accomplish—if only they dare to roll up their sleeves and get engaged. The annual observance highlights “the power of volunteers to tackle society’s greatest challenges... and be a force that transforms the world.”

Geoffroy admittedly wasn’t thinking about changing the world in 2010 when he attended his first health center board meeting. Instead, as some one new to nonprofit governance, he was thinking maybe he didn’t belong.

“There was a conversation going on with a lot of medical terms and acronyms,” he recalls. “I didn’t understand what they were talking about. And I said to myself, ‘I am way out of my league here.’”

He considered resigning from the board immediately. But he chose to give it a chance, and the result was ultimately uplifting for not only the nonprofit and the patients, families and communities it serves, but for Geoffroy as well.

Geoffroy’s involvement on The Wright Center’s governing bodies has coincided with the health center’s major growth.

He helped as the organization transitioned from a physician-led board to a governing board

During a recent visit to Capitol Hill in Washington, D.C., Gerard Geoffroy, enter, and fellow members of The Wright Center for Community Health Board of Directors spoke with lawmakers

nonprofit to achieve designation in 2019 as a Federally Qualified Health Center Look-Alike and subsequently benefit from additional federal expertise and resources.

The Wright Center now operates nine primary care practices in Lackawanna, Luzerne and Wayne counties, plus a mobile medical and dental vehicle. Its clinic doors are open to patients of all ages, income levels and insurance statuses.

“From the moment Gerard joined our board, you could sense how his thoughtful and able leadership would force multiply The Wright Center’s delivery of its powerful mission to improve the health and welfare of our communities through inclusive and responsive health services and the sustainable

Thomas-Hemak, president and CEO of The Wright Center for Community Health and Graduate Medical Education. “He continuously works with his board colleagues and executive leadership to build a preferred future in which everyone will benefit from a health system that prioritizes access, equity, quality, safety and affordability of comprehensive whole-person primary health services and career opportunities.”

Geoffroy has chaired the health center’s board of directors for the past four years. He prepped for the role by soaking up as much information about its operation as possible, at one time sitting on 13 board committees. He has since “cut back” to eight.

His passion for advocacy was

stoked through participation in the National Association of Community Health Centers’ Annual Policy & Issues Forum, which he first attended in 2016. His engagement prompted The Wright Center’s earned recognition as a Gold Advocacy Center of Excellence in 2022.

His encounter with President Biden led to a virtual meeting between The Wright Center’s executive team and Dr. Sandra Elizabeth Ford, then special assistant to the president for public health and science at The White House. More recently, Geoffroy met with staff of U.S. Rep. Claudia Tenney, a New York Republican whom he introduced himself to at a conference, and also the health care staff of U.S. Rep. Matt Cartwright and Sen. Bob Casey.

As chair of The Wright Center for Community Health Board of Directors, Gerard Geoffroy helps to expand access to preventive and primary health services in Northeast Pennsylvania. He is especially proud to lead ‘an active board,’ the members of which ‘all have the mission at heart,’ he says.

“My work in advocacy is across the aisle,” he says. “It doesn’t matter if you’re a Democrat, if you’re a Republican. What matters is that you have a position that has a vote, and that I know you can vote for what’s right for the American people.”

Geoffroy’s stint as the health center’s board chair is set to end in June 2024. His final to-do list as chair includes recruiting new board members:

perhaps individuals who, much like him, at first might doubt if they are right for the role and have meaningful contributions to make.

“There is a learning curve,” he says. “But you do have something to offer the board, and the board will be enriched by your presence and meaningful contributions.” H

Jim Donnelly, President and Chief Executive Officer of Wayne Bank, announced the following employe promotions:

Douglas Atherton has been promoted to Vice President and Monroe County Regional Manager. Hired in 2009, Douglas previously served as the Community Office Manager of the Effort office since 2011. In his new role, he will be responsible for providing leadership to Wayne Bank’s four Monroe

bachelor’s degree in accounting and a master’s degree in forensic accounting. In her new role, she will oversee the internal audit function for Wayne Bank. Lexi enjoys spending time with her dogs, Izzy and Daisy.

Wayne Bank Promotions

County community offices. He resides in Effort with his wife, and enjoys spending time with his two sons, daughter-in-law and two granddaughters.

Corissa O’Malley has been promoted to Assistant Vice President and Loan Documentation Manager. Corissa joined Wayne Bank in 2011 and has held several titles including Administrative Specialist, Residential Mortgage Processor and Loan Documentation Officer. In her new role, she will lead the Pennsylvania and New York retail loan processing and documentation teams. Corissa has a college degree and resides in Honesdale with her husband, Eugene, her daughter, Avrianna, and her son, Sheamus.

Lexi Reeves has been promoted to Assistant Vice President and Internal Audit Manager. Lexi was originally hired as a summer teller in 2017 and returned to the bank in 2021 as a staff auditor. She earned a

Tonya Ryan has been promoted to Assistant Vice President and Commercial Loan Documentation Officer. Tonya joined Wayne Bank in 2016 as a teller in the Hawley office. She has held several titles with Wayne Bank. Tonya earned a business degree from Lackawanna College and resides in Beach Lake with her husband, Scott. She has two children, Veara and Keith and a grandson, Greyson.

Gary Steich has been promoted to Assistant Vice President and Retail Collections Officer. Gary joined Wayne Bank in 2016 as a collections officer. Gary earned a bachelor’s degree in history with a minor in business from Wilkes University. He enjoys spending time with his wife, Michelle, and two children, Novaleigh and Maverick.

Tiffany Dzwieleski has been promoted to Bank Officer and Mortgage Originator. Tiffany was hired in 2021 as a Consumer Lending Service Representative and transitioned to a Mortgage Originator in 2022. She is a Xinnix Certified Originator, is a member of the Honesdale

Area Jaycees and serves on the Wayne Pike Building Industry Association’s Board of Directors. She resides in Honesdale with her husband, Frank, and their pets, Gus, Fred and Bobby.

Wayne Bank is a subsidiary of Norwood Financial Corp, Member FDIC, Equal Housing Lender, and is located in Honesdale, Pennsylvania.  The Bank has 29 Community Offices serving Wayne, Pike, Monroe, Lackawanna, and Luzerne Counties in Pennsylvania, along with Delaware, Sullivan, Otsego, Ontario, and Yates counties in New York, including those offices operating under the Bank of Cooperstown and Bank of the Finger Lakes brands. The stock trades on the NASDAQ Global Market under the symbol— NWFL. H

Douglas Atherton Corissa O’Malley Lexi Reeves

Tonya Ryan

Gary Steich

Tiffany Dzwieleski

Jump into

Summer camps have changed over the years! The traditional view of a summer camp is as a woody place with hiking, canoeing and campfires. Camps for the performing arts, music, magic, computer programming, language learning, mathematics, children with special needs are all now available in this region.

The primary purpose of many camps is educational, athletic or cultural development. A summer camp especially for children may allow them to learn new skills in a safe and nurturing environment.

The first organized camp is often credited to the Gunnery Camp, established in 1861 by Frederick W. Gunn in Washington, Connecticut.

Today's camps offer many activities, such as STEM Camps, sailing and dramatic arts. Have a camp that should be listed here? Contact us at info@happeningspa.com

DAY and OVERNIGHT CAMPS

DALLAS, PA KINDERGARTEN - AGE 17

FUNDAMENTALS: A IS FOR ANIMAL

June 17 - 21 | 9:30 am - 11:30 am

Ages 4+ | $155

MIXED MEDIA: BIRDS OF A FEATHER

June 24 - 28 | 9:30 am - 12:00 pm

Ages 7+ | $185

PATRIOTIC MINI CAMP

July 1 - 3 | 9:30 am - 12:00 pm

Ages 4+ | $110

FARM TO EASEL - HERBS

July 8 - 12 | 9:30 am - 12:00 pm

Ages 7+ | $185 S.T.E.M.: INSECTS

July 15 - 19 | 9:30 am - 12:00 pm

Ages 7+ | $185

MIXED MEDIA: AMAZON ADVENTURE

July 15 - 19 | 1:00 pm - 3:30 pm

Ages 7+ | $185

GO FOR THE GOLD: SUMMER OLYMPICS

July 22 - 26 | 9:30 am - 12:00 pm

Ages 7+ | $185 S.T.E.M. - OCEANS

July 29 - Aug 2 | 9:30 am - 12:00 pm

Ages 7+ | $185

Athletes Caring Together (A.C.T.) Hosts the 2024 Youth Games

In honor of the 2024 Olympic Games, A.C.T. is hosting “The 2024 Youth Games” developed for children ages 6 months to 10 years. The event will take place at the Mayfield Sports Complex on May 19 and will include a baby crawling competition, soccer drills, gymnastics, baseball, ninja warrior, field hockey, karate, track & field, rock climb ing and much more. Every activity will be developed into age-appropriate groups.

Organizers hope that this event will not only provide very exciting and challenging children’s sports events but will also include very fun and memorable entertain ment for the whole family. Vendors, food trucks, face painters, balloon artists, games, and DJ to pump up the energy will also be a part of the event.

physical exercise and movement should be a priority in everyday life, and strives to ensure that every child is able to include it as a foundation for a healthy vibrant lifestyle, regardless of social or economic background.

Athletes Caring Together, Inc. (A.C.T.) is also currently collecting lightly used sports equipment for those in need. A.C.T.’s mission

A.C.T.’s vision is to provide lifechanging opportunities to children and empower athletes to make a difference through the sports they love.

Visit athletescaringtogether.org or follow on Facebook H

Hazleton native participates in medical training aboard USS William P. Lawrence

Photos: Jay B. Pollack

The Drive-By Shutter Photography

Jay is a Scranton native, age 59, graduate of Scranton Central and Penn State.

Yeoman 3rd Class Samuel Figueroalopez, from Hazleton, Pennsylvania, practices how to apply an IV during medical training aboard Arleigh Burke-class guided-missile destroyer USS William P. Lawrence (DDG 110). Lawrence is assigned to Carrier Strike Group ONE and deployed to U.S. 7th Fleet area of operations in support of a free and open Indo-Pacific. U.S. Navy photo by Mass Communication Specialist 2nd Class Tristan Cookson)

COMPLETE BATHROOM KITCHEN REMODELING

3rd

Cocomo turns 38!

Loretta Chmura. He enjoys doing pet therapy with his owner on a regular basis and loves to do the polka while watching his owner on Channel 44.

Cocomo is a blue and gold macaw who will turn 38 on July 7, 2024.

Loretta always wanted a parrot. About 37 years ago, a friend went on vacation to Florida and visited a parrot farm. “I paid $500 to the parrot farm and $150 for the vet to put Cocomo on the plane to the Avoca airport,” said Loretta.

When Cocomo arrived at the airport, he was in a small shoebox. “Inside was the tiny 2 month old parrot, who was all skin with no feathers. I had to feed him baby formula for seven months, three times a day,” she said.

As he grew, Loretta started pet therapy with Cocomo, visiting nursing homes, schools and many festive birthday parties, including one where Cocomo dressed all up in Hawaiian clothes for a luau!

When Loretta’s husband passed away four years

ago, Cocomo stopped eating for four days, almost requiring intravenous feed ing. But thankfully Cocomo began to eat, eventually.

Recently Loretta came back from a visit to Costa Rica.

“Our tour guide told us that there were at least 5000 parrots in the Rain Forest but that squanders cut many trees down to make furniture and some 5000 parrots lay dead. It was heartbreaking to hear,” she said.

“I am so in love with Cocomo, unconditionally. The love he gives back is amazing. I work at Wesley Village and enjoy taking the residents to appointments where I always see a copy of Happenings Magazine. I thought readers would want to know about Cocomo and the love he has brought to so many,” she said. H

The Older Pennsylvanians Legal Assistance Program provides access to free legal advice and services for adults 60 and older. The program can help with legal matters relating to age discrimination, housing & utilities, wills & power of attorney. While there is no charge, contributions are always welcomed and appreciated! For more information on legal assistance, contact the Lackawanna County Area Agency on Aging, (570) 963-6740.

Wesley Village Campus offers a vibrant lifestyle with numerous residential options. The community offers peace of mind with access to a full continuum of care including:

Independent Living Cottages & Apartments

Personal Care Options

Short Term Rehab

Long Term Care

For more information about our wide range of senior care, call 570-655-2891 or email WesleyVillageAdmissions@umhwc.org

UnitedMethodistHomes.org

209 Roberts Road, Pittston, PA

The Susquehanna River is 444 miles long, the longest river on the East Coast of the United States. The river flows from its headwaters at Otsego Lake in Cooperstown, New York, to Havre de Grace, Maryland, where the river meets the Chesapeake Bay. It is the largest tributary of the Chesapeake Bay, providing 50% of its fresh water flows, and it is the longest, commercially non-navigable river in North America and the largest river lying entirely within the United States that drains into the Atlantic Ocean. The Susquehanna River flows through the Endless Mountains, creating an abundance of natural beauty and recreational opportunities for visitors to enjoy.

Men & Woman Sing Barbershop

Barbershop singing is an original American art form. In Tunkhannock area, men and men are singing together as chorus. If you like to sing, the chorus is active year-round; each chorus activity helps you to become a better singer. Having the ability to read music is not a requirement. Each part of the four-part harmony has a learning CD disk and members listen to learn his or her part. The chorus sings Doo Wop, old songs, new songs, patriotic, gospel, country and more. They perform at numerous functions throughout the region. Recent appearances include the Bloomsburg Fair, baseball games, Memorial Day functions, Allied Facilities, Founders Day, Wyoming County Fair, Triton Hose Parade, retirement homes, nursing homes. An annual show in April serves as the chorus’ fundraiser. Chorus quartets also perform at birthday parties and sing in the Anthracite Opera shows. This fun group also holds summer cookouts and an annual dinner. If you like singing, fellowship and fun, meet with them each Thursday evening at 7 p.m. at Seven Loaves Soup Kitchen, 51 Warren St. in Tunkhannock. www.harmonize.com/tunkhannock

44th Annual Barbershop Show Sweet Serenades

Pink Arrow Arts

Betty Bryden had the dream of creating a “destination” in Susquehanna County to enjoy the arts. Her vision was far broader than a venue to purchase art - she saw the little gallery at 35 Pine Street in Montrose as a destination.

In keeping her vision alive, Pink Arrow Arts provides regional artists with opportunities to exhibit and sell paintings, sculptures, photographs, pottery and more. The Gallery, in a lovely Victorian house right near the courthouse, welcomes visitors of all ages and backgrounds. With the help of a board of directors, volunteers and artists, they have created a welcoming venue for all.

Melanie Urdang and the gallery’s assistant director, Mary McPherson have researched and

explored online resources to discover artists who have never shown their work in Montrose. Gallery exhibitions include work in every medium of art, including painting, pottery, sculpture, drawings, photographs, etc.

“This year promises to be a very exciting year of art. We have openings for a new show on the first Saturday of every month April through December from 4-6 p.m.– except for July, due to the holiday; that show will open on June 29. We encourage everyone to meet the artists and mingle with friends, old and new.”

On the second Saturday of every month AprilNovember, the gallery is bringing back the very successful and popular Breakfast with the Arts series This year an exciting list of artists will talk about their work, what inspires them and their creative

process. There is limited seating for these events, so it’s important to sign up on the Pink Arrow Arts website.

Art classes and workshops are a great way to explore your creative outlook, and Pink Arrow Arts offers many. All workshops are free for any-

one under the age of 18. Fees, if any, are usually for materials

The “used bookstore and gift shop” are the perfect place to find beautiful items, cards and more, for yourself, or as a perfect gift.

Pink Arrow is a resource for families, students, working artists and anyone interested in discovering new approaches to artmaking. True to founder Betty Bryden’s vision, Pink Arrow is a comfortable, welcoming environment while strengthening and expanding a sense of community.

Hours are Thursday-Saturday 11 a.m. - 4 p.m., April through December. Visit pinkarrowarts.org

Email:pinkarrowartsgallery@gmail.com

RRebecca McGraw: A Running Start for Female Athletes

were earned at the 1995 PIAA Track Championship Meet in the 800m and 1600m runs. She earned her third gold medal at the 1995 PIAA XC Championship Meet. She earned her silver medal at the PIAA Track & Field State Championship in the 1600m as a freshman and a junior.

"When I won the 1995 PIAA Cross Country State Championship at Penn State, I also set the new course record," she said.

ebecca Mack McGraw was recently inducted into the Luzerne County Sports Hall of Fame. Becky kick-started G.A.R. Memorial Junior/Senior High School’s track and field team, where she inspired many of her fellow female classmates to compete in cross country and track.

"I enjoyed being out in nature and loved the feeling of freedom while running," she said.

Born in Wilkes Barre, Becky began running during the summer before 7th grade when she attended a cross country practice with her cousin. Once her classes at G.A.R. Memorial commenced, she practiced cross country and track with the junior high cross country team and track with the varsity boys to the delight of her coach Austin Peoples. While this co-ed team began with only Becky and one other girl, the following year attracted enough females to form their own team.

"At that time, the girl's junior high track team was considered an ‘exhibition’ squad," she said. "One year later, we won the Girl's Junior High District Championship Meet thus beginning a streak of very strong and talented girls for the next several years."

Becky won seven gold medals and two silver medals at the PIAA (Pennsylvania Interscholastic Athletic Association) District II Track Championships. Her first state gold medals

Becoming the first female G.A.R. Memorial athlete to win a state championship, Becky ran a personal best and a new school record with a time of 5:04. In the same meet, she also won the 800m.

"Winning two state titles was very special, and I was happy to share the success with another local star, Lora Delaney, who won the same events in the AAA division," she said.

Becky credits much of her success to her coach Austin Peoples Sr., with whom she had a great relationship and tried her best to do his prescribed workouts.

"Coach Peoples became part of our family and traveled with us to many meets up and down the east coast," she said.

Becky also credits her success to her parents, who always provided support. They would drive alongside her outside of team practices to measure her distance.

"My parents were present and cheering at every race, from 7th to 12th grade,” she said.

At age 13, Becky became a member of the Wyoming Valley Striders, the oldest continuously operating running club in Wyoming Valley. The Striders supported local high schools and recognize the achievements of runners from each school. She also became a member of the NEPA Thunder Track Club, which brings together talented runners from all schools in and around Wilkes Barre. A few of her teammates including Delaney (Bishop Hoban), Stacey Suda (Dallas), Bethany Harry

(Wyoming Valley West), Kristin Sparks (Crestwood), and Holly Newcomb (Pittston) are members of this club with her. Together, they competed at the National Meet in San Antonio. During the summer, they competed in competitive meets in Maryland and Florida. In the summer of 1994, their 4x800 relay team won the AAU (Amateur Athletic Association) National Championship in Cocoa Beach, Florida and won the East Coast Invitational in Bethesda, Maryland with the 7th fastest time ever recorded (9:08).

"Looking back through my scrapbook, I am reminded of how talented our team was; it was a great time to be a Grenadier!" she said.

In the fall of 1997, Becky began to study Kinesiology at the University of Maryland. She continued her career in track and field by competing in the ACC Indoor Championships at Virginia Tech. She recalls the loud teammates and spectators surrounding the oval. She was also part of a Power 5 Conference, where she witnessed many nationallyranked athletes at the conference championship meet.

In September of 2017, Becky ran

hopes to qualify for the 2018 Boston Marathon. In April 2018, she ran her first Boston Marathon. Unfortunately, the weather didn't quite cooperate. The rain came down and the winds were 18 miles per hour.

"Many runners were affected by hypother mia and did not finish the race," she said. "Conquering a marathon in these conditions was a true test of grit and determina tion."

Becky competed in seven marathons including Chicago, Shamrock and Richmond as well as three 50K's and two 50 Mile Runs. She is a member of the Shenandoah Valley Runners (SVR), in which she is the current director of eight races in the local community. She also co-founded a group called Runners in Training, which hosted social runs each month and offered customized run coaching. Their runs also include happy hour runs at a local brewery, scavenger hunt fun runs and trail days.

"We aimed to welcome every type of runner and were committed to 'no runner left behind'," she said. "We also participated in the Adopt-A-Road program to keep the roads we run on beautiful. Many local runners traveled as a group to Virginia Beach for the Shamrock

plan 'team' dinners at a local restaurant. In addition, I coached a youth running club through our county's Parks & Recreation department."

Becky and her son reside in Stephens City, Virginia. She is an assistant coach for Sherando High School's Cross Country, Indoor Track and Outdoor Track teams. Her son is a high school senior and will continue his academic and running career in college. Becky's primary focus for athletes is to develop a lifelong passion for running.

"I try to share the goals of each workout so they understand the expectations and what we are trying to achieve," she said. "It is important to instill lessons that will carry over from the track into real life. Watching their progress and witnessing them achieve goals they once thought were impossible brings me much joy."

Becky was honored to be inducted into the Luzerne County Sports Hall of Fame.

"Our area has produced an unbelievable abundance of athletic talent," she said. "I was excited to join such a talented group of individuals, who not only had success during their high school years, but have contin ued to make an impact on their community today."

H– Ben Freda

George Gershwin In Concert

Travel the intimate cobblestone sidewalks of Paris, the bustling traffic of New York City, and the picturesque streets of Charleston. This must-see program features three iconic works of American composer George Gershwin: An American in Paris, Rhapsody in Blue, featuring NEPA’s very own pianist Ron Stabinsky, and selections from Porgy and Bess, performed by rising stars on the operatic stage, baritone Michael Preacely and soprano Marquita Richardson. They will be joined by members of the Marywood University Chamber Singers under the direction of their choral conductor, Dr. Rick Hoffenberg.

FRI , APRIL 12, 2024 | 7:30PM

Scranton Cultural Center, Scranton

Chamber 4

NEPP flautist Pat Zuber and violist Chris Souza are joined by soprano Jamie Jordan and harpist Fran Duffy for a riot of intoxicating and seductive sounds. Along with two Impressionist masterpieces—Ravel’s Flute Enchantée and Debussy’s Sonata for Flute, Viola, and Harp—the ensemble will treat you to music of Arnaud Petit and Gabriel Fauré, who died one hundred years ago this year. This feast of French delicacies is accompanied by works of American visionary George Crumb, and young American Sakari Dixon Vanderveer.

THURS , MAY 2, 2024 | 7:00PM

First Presbyterian Church, Wilkes-Barre

www.nepaphil.org

I 570-270-4444

* Photo by Photo by Rosemary Dai Ross Rosemar y Dai Ross

W ho is the cutest

Clydie Cocomo

Cocomo hails from Nanticoke with his owner, Loretta Chmura. He enjoys doing pet therapy with his owner on a regular basis and loves to do the polka while watching his owner on Channel 44.

Heidi loves the blanket Sherpa. She lives with the Carl family of Nanticoke.

Corky

of them all?

Corky loves to steal the last morsel of cat food, take long naps on mom’s lap, enjoys the dog park and going in the car. Corky lives with Caroline and Stan in Scranton.

Clydie loves to ride in the car and enjoys socializing with other dogs. She enjoys playing with her toys and loves playing at her doggy daycare. She lives with the Thomas family in Archbald.

Heidi Blue

Vote for your favorite April pet at www.HappeningsMagazinePA.com!

The winner receives a Happenings bandana!

Nelson is the sweetest boy. He is a very active and curious cat. His favorite thing to do is to sit outside with his mom in the warmer months. He resides with the Fletcher family in Scranton.

The votes are in... March’s Pet of the Month is Amira Congratulations!

Wesson

According to the Lutchko family of Mayfield, Wesson is the spunkiest, sweetest, silliest boy. He loves playing with his German Shepherd brother, Ruger. He knows how to make those around him laugh and smile.

Nelson Watson

Ottis loves to be in the middle of his par ents while driving so he can pay attention to the road and his surroundings. He came from an abusive situation so if he sees you cry, he will cry too, tears and all. His extreme happiness brings much joy to the Sisson family of Dalton.

Piper

Molly Tabby

Molly loves to play. She lives in the Carl household of Nanticoke.

Watson loves to snuggle a blanket, play with his three human sisters and eat snacks. He lives with the Paone Family in Archbald.

he Waverly Community House, in partnership with WVIA, is pleased to welcome 2024 acclaimed director, Doug Claybourne, as its keynote speaker for the opening night of its eightyear run of the NEPA Film Festival on April 12.

Doug attended The Art Center College of Design,

T NEPA Film Festival

Acclaimed Director Doug Claybourne will Kick Off Event

where he created the Los Angeles Art Directors Club for Students, which allowed him, and other like-minded students, to meet respect ed, working art directors.

Through The Art Directors Club, Doug worked with top designer Mike Salisbury. Later Doug joined him at the new City Magazine as an Assistant Art Director. Doug’s film career took off when he met the magazine’s owner, filmmaker, Francis Ford Coppola. Doug joined Coppola in the

Philippines for more than three years to work on Apocalypse Now, which garnered eight Academy Award nomi nations and two awards for Sound and Cinematography. Doug went on to work on several award-winning films including The Black Stallion, Rumble Fish, Peggy Sue Got Married, The Serpent and the Rainbow, Ernest Saves Christmas, The War of the Roses, Mighty Ducks 2, The Fast and the Furious, The Mask of Zorro, North Country and The Nights in Rodanthe.

Doug currently teaches film production at Temple University as an adjunct Professor. He, and his partner Laura Napier, currently reside in Philadelphia where they embarked on a passion project —a 35-minute short, directed by Laura and co-written by her and their daughter, Marea. The book, and later the film, The Rainbow Prince, were created to answer Marea’s question at 5 years old: “Where are all the princesses that look like me?’

opening night on April 12 at 7 p.m. and again on April 13 at 10:45 a.m.

The NEPA Film Festival kicks off with an opening reception at 6 p.m. on April 12. WVIA’s Julie Sidoni will moderate the evenings’ events. Catering is provided by Epicurean and Caravia and wine and beer, from Maiolatesi’s, Winery and Summit Beverage, will be served. Feature films and shorts will be shown on Saturday and Sunday and cuisine from 2Wayz Food Truck will be available for purchase for film attendees. Light refreshments and snacks will be available for purchase in the Canteen. Tickets are $65 for Friday evening’s opening night reception, $90 for an “all access” pass, and $20 for a Saturday or Sunday “oneday” pass. The NEPA Film Festival is sponsored by Lackawanna County, Titan Tree Service, In This Together, PA Council on the Arts, Maiolatesi’s Winery, Realty Network, Posture, MMQ, 4Imprint and Jim and Maria Wilson. For more information and to purchase tickets, visit nepafilmfestival.com. H

Upcoming Shows! Broadway in Scranton

May 17-19

Pretty Woman the Musical, based on one of Hollywood’s most beloved romantic stories of all time, springs to life with a powerhouse creative team led by two-time Tony Award®-winning director and choreographer Jerry Mitchell, an original score by Grammy® winner Bryan Adams and Jim Vallance, and a book by the movie’s legendary director Garry Marshall and screen writer J. F. Lawton.

“IF YOU LOVE THE MOVIE, YOU’LL LOVE THE MUSICAL!”

-

The Theater at North Welcomes Singer Chris Ruggiero’s “Teenage Dreams and Magic Moments”

Chris Ruggiero, the 24-year-old singer of rock-and-roll classics recently featured on Good Morning America, CBS News and PBS-TV’s My Music series—comes to Scranton for one night only on April 27. The Theater at North will host Ruggiero’s “Teenage Dreams and Magic Moments,” in which the young performer shares classics such as "My Cherie Amour," "Unchained Melody,” “This Magic Moment," and other songs from his four albums. The show also features a full band including live horns. “I’m a little old school,” Ruggiero laughs. “So we use all live instruments, just like in the old days.”

Ruggiero’s tour will take him coast to coast this year, including stops in Las Vegas, Houston, Cleveland, New York City and other hot spots across the country. The night before his PA stop, he’s on Long Island and the night after, he’ll be in Massachusetts. “I’m thrilled to play Scranton for the first time,” says Ruggiero. “I’m already getting emails from fans who tell me they want me to try certain restaurants and specific pizza and that makes me very happy. I love people who take their food—and their music— seriously.” Ruggiero’s resume includes collaborations with Rock and Roll Hall of Famers, 12 turns headlining in Vegas and over 50 recordings, but

it also includes a series of cooking videos that give fans a glimpse into his culinary passions. “To me, they are two branches of the same tree. If I’m cooking or singing, it’s all about making people happy and seeing them smile.”

Chris Ruggiero’s passion for vintage rock and roll has garnered him the attention—and praise—of many of the icons to whom he grew up listening. References to and quotes from Bobby Rydell, Darlene Love and Bill Medley of the Righteous Brothers pepper his website and tour posters. He’s been described as an “old soul” whose approach to music is more in line with that of a

Photo: Leese Richards

bygone era than it is to the artists of his generation. Born and raised in New York, he counts among his early musical influences Paul Anka and the Platters. “I related to how classy their presentation was and how they were reworking classic songs to make them fresh for a younger fanbase,” he explains. In 2018, Chris Ruggiero made his PBS-TV debut, which introduced him to a national audience. Since then, he has been on a musical mission to refresh the hits of songwriters such as Burt Bachrach, Stevie Wonder and Brian Wilson, among others.

Four full-length albums and an EP soon followed, including the break-out “I Am Chris Ruggiero” , produced

and arranged by Charles Calello, who previously worked with rock icons Neil Diamond and Frankie Valli as well as legendary vocalists Paul Anka, Barry Manilow, Frank Sinatra and Barbra Streisand.

BroadwayWorld said the show is full of “songs you know and love from a voice you’ll never forget.”

“Chris Ruggiero: Teenage Dreams and Magic Moments” is presented by Gene DiNapoli and Lightning Entertainment and takes place April 27 at 7 p.m. at the Theater at North (1539 N. Main Avenue, Scranton)

Tickets range from $29 to $39 and are available at www.thetheateratnorth. com. Visit www.chrisruggierosings.com.

About The Theater at North:

The Theater at North is located in the former North Scranton Junior High School building atop the hill where Green Ridge Street meets North Main Avenue in Scranton, PA. This historic landmark was built between 1922 and 1924 in a late Gothic Revival style, featuring a four-story clock tower, and is on the National Register of historic places. The majestic Theater at North is a fully restored and renovated 800 seat performing arts theater, featuring state-of-the-art sound and lighting as well as a beautiful gallery and lobby. The theater is fully handicap accessible and free off-street parking is available in a well-lit parking lot located directly behind the building. The Theater at North is owned by Goodwill Industries of NEPA whose mission is to provide supportive opportunities for individuals with disabilities or other barriers, to enhance their lives. All proceeds from ticket sales and venue rentals go to Goodwill Industries to support individuals in NEPA.

Cake History:

Containing more fruit than flour, the Hummingbird Cake was once thought to be sweet enough for hummingbirds to eat! Created in Jamaica, the unique pineapple-and-banana cake uses an oil base rather than butter. The dessert was originally called the “doctor bird cake,” a tribute to the Jamaican hummingbird. In 1968, the Jamaican tourist board sent a press kit to the U.S. that included the cake’s recipe. Since then, it has grown extremely popular in the southern United States. This recipe’s unique twists make it a delectable addition to any dessert table.

Ingredients:

3 cups all purpose flour

2 cups white sugar

1 teaspoon baking soda

1 teaspoon salt

1 1/2 cups canola oil

3 eggs

1 (8 ounce) can crushed pineapple, drained

2 cups mashed bananas

1 cup chopped black walnuts

1 (8 ounce) package cream cheese, softened

1/4 pound butter, softened

1 pound confectioners’ sugar

1 teaspoon vanilla extract

Dr. Bird or Hummingbird Cake

Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch cake pans. Sift together the flour, sugar, baking soda and salt. Set aside. In a large bowl, combine the oil, eggs, pineapple, bananas and nuts. Add flour mixture, and mix together by hand. Pour batter into prepared pans. Bake in preheated oven until a toothpick inserted in center of each pan comes out clean, about 1 hour. Remove from oven and allow to cool on racks. Prepare the frosting by blending together the cream cheese, butter, sugar and vanilla until smooth. Evenly spread frosting on middle, sides and top of cake.

RECIPE

Taco Dip

This taco dip has been a family favorite for many years. It is easy recipe to make for any party, get together or Taco Tuesday and will not disappoint. Add a margarita and visions of Mexico will dance in your head!! Olé!

Ingredients:

1 ½ lbs. lean ground meat

1 package taco seasoning

1 container of sour cream (8 oz)

1 package of Mexican Style Blend shredded cheese (16 oz)

DIRECTIONS

Brown ground beef in pan. Drain off fat. Mix in Taco seasoning.

In a 13 x 9 casserole dish, layer in the following order:

Sour cream spread in bottom of dish

Ground beef mixture over cream cheese

Shredded cheese over beef

Bake in 350 degree oven for 10 – 12 minutes. Serve with Tortilla chips

Variations:

Ground turkey in place of beef

Layer refried beans, guacamole, tomatoes if desired. Optional: Add olives or Pico de Gallo on top of cheese. Buon Appetito!

Compliments of

JoAnn Marianelli Finnerty, Bella Faccias

Eat Your Veggies!

Do you get enough greens a day? The USDA recommends eating five to nine servings of fruit and veggies a day. That may seem like a lot but there are many ways for us to work them into our daily intake. Most veggies are naturally low in fat and calories and rich in fiber. Fiber-rich foods such as veggies help provide a feeling of fullness with fewer calories which also helps with weight loss, just to name one benefit. Veggies come in all colors, shapes and sizes. They can be worked into a shake or smoothie, eaten as a salad or a great side dish! So many ways to get your daily

dose! Spinach is one of my favorite choices. It can be blended into a morning smoothie or protein shake. It is delicious in an omelet or scrambled eggs. Spinach can be your leafy green in a salad. This superfood can be eaten raw, sauteed in olive oil, steamed, juiced and cooked right in with other foods.

Another one of my favorite ways to work veggies into a meal is to use “zoodles” or zucchini roll noodles. Saute the zoodles lightly in a small amount of olive oil until al dente. Add your favorite sauce with meatballs, meat sauce with ground turkey, shrimp scampi or any other protein.

Shrimp Scampi & Zoodles

Ingredients:

1 tbsp of unsalted butter

1 tbsp of olive oil

1 shallot finely chopped

4 garlic cloves- minced (about 1 1/2 tbsp)

1 lb large raw sharp– peeled and deveined with tails on (fresh or frozen and thawed)

1 tsp kosher salt

1/2 tsp red pepper flakes

1/4 tsp black pepper

1/4 tsp low-sodium chicken broth or white wine

Zest of 1/2 lemon

1/4 cup of freshly squeezed lemon juice

1 1/2 lbs zucchini noodles

1/4 cup chopped fresh parsley leaves

2 tbsp freshly grated parmesan

Shrimp Scampi &Zoodles

Low Carb Recipe

Mushroom and Spinach Cauliflower Rice

Low Calorie Recipe, Vegetarian

Instructions:

Heat the butter and olive oil in a large skillet over medium-low heat. Add the shallot and cook until soften, about three minutes.

Add garlic and cook for 30 seconds. Add the shrimp, salt, red pepper flakes and black pepper.

Saute for three minutes until the shrimp begin to cook but are still somewhat translucent.

Add the chicken broth (or white wine), lemon zest and lemon juice. Bring to a boil and cook for one minute until the shrimp are opaque and cooked through. Stir in the zucchini noodles and

parsley. Toss the noodles with the shrimp so that they are coated with the garliclemon sauce and heat until warmed through (do not overcook or the zucchini noodles will become mushy).

Sprinkle with parsley and Parmesan. Serve warm.

Mushroom and Spinach Cauliflower Rice

Ingredients:

10 oz package frozen rice cauliflower

1 tbsp of soy sauce

2-3 tbsp of olive oil

1/2 cup of chopped onions

2 minced garlic cloves

3 cups of sliced mushrooms

2 cups of spinach

Soy sauce to taste

Instructions:

Cook cauliflower rice according to instructions on the package

Heat olive oil in a skillet and add onions and cook until soft Toss in mushrooms and saute until cooked. Add garlic and stir

Add cauliflower rice and soy sauce. Stir until cauliflower rice has absorbed soy sauce

Top mixture with spinach, stir and cook until wilted.

Compliments of Jackie Kerekes, NASM Certified, The Training Loft

Dining around the Region

1818 Deli & Catering Co. –Breakfast, lunch & catering. Stop in for a bite, stock up the fridge, or cater your party. Excellent coffee, soups, salads, sandwiches & more. 1818 Sullivan Trail. 570-629DELI (3354). Hours: www.1818deli.com.

Abbiocco

Try our signature dishes, such as Chicken Abbiocco, manicotti or blackened salmon. BYOB. Text Abbiocco to 51660 to receive our texts every Wednesday or see weekly specials. Tues-Thurs. 11 a.m.-8 p.m. and Fri. and Sat. 11 a.m.-9 p.m., 639 N. Blvd., Clarks Summit. www.abbiocco.net 570-319-9633.

Alter House

Restaurant & Bar

Introducing a farm-to-table restaurant with a vibrant ambiance! Enjoy our delectable cuisine made from fresh, locally sourced ingredients. Join us for a lively happy hour, indulge in our delightful Sunday brunch, and groove to live entertainment. Our versatile venue is perfect for hosting events. Open Thursday through Sunday for your enjoyment!

Anthony's Restaurant

Anthony’s menu offers a variety of steaks, seafood and Italian specialities. Enjoy classic Old Forge pizza along with their popular thin crust. Dine in one of three elegant dining areas, including a full-service bar featuring speciality cocktails and a skillfully curated selection of wines. Hours are WednesdaySunday, 4 - 9 p.m. 202 S Main St, Old Forge, PA 570-451-0925.

Barley Creek Brewing Co & Distillery

Try our hospitality, it pairs well with our award-winning handcrafted brews, spirits and atmosphere. Serving breakfast, lunch and dinner Hours: www.barleycreek.com 1774 Sullivan Trail, Tannersville 570-629-9399

Barley Creek Tasting Room & Pub @ The Crossings

Grab a bite to eat and taste our PA craft brews, spirits, wines and cocktails. Check out our unique beer gear gift shop. Located at the Crossings Factory Outlets. 272-200-2922. Hours: www.barleycreektastingroom.com.

Mendicino’s Pizza and Family Restaurant

Pizza, pasta, hoagies and more! Daily lunch and dinner specials. Full menu, dine in,take out and curbside available. Mon.-Thurs.

11 a.m.-8 p.m., Fri. and Sat. 11 a.m.-9 p.m. Closed Sundays. Located in the ShopRite Complex, Covington Twp. www.mendicinospizza.com 570-842-2070.

Sibio’s Restaurant

Our fettuccine Alfredo is a customer favorite! Lunch and dinner regular hours, full menu with specials. 1240 Quincy Ave., Dunmore. Sibiosrestaurant.com 570-346-3172.

Stirna’s

Our Stirnaburger is full 1/4 lb. top choice ground beef with tomato, bacon and American or Swiss on a semi-hard roll.

Wed.-Sat. 4 p.m.-9 p.m. 120 W. Market St. Scranton. On/off premise catering daily. 570-961-9681.