This is a fun guided visualization that anyone can try! All you need is a piece of paper and some crayons. Hop onto something comfy and let's get started!
1. Imagine you are going on an adventure alone. You head to a large green field. At the entrance, you are welcomed into the garden.
2. You spend some time in the middle of a field full of flowers! You take in the beautiful smell. It smells like home. Which smell is it?
3. The birds are chirping and singing songs. Listen to them. What are they singing?
4. The sun is shining bright. You feel the warmth of the sun on your skin. As you look at the sun, it shows your bright future to you. What do you see?
5. You start feeling hungry. There are fruits fallen from the trees. You go ahead and taste it. You feel the sweetness on your tongue and the juice fills your mouth. When do you usually get this feeling?
Draw all your responses on a piece of paper and narrate your story!
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