An Apple a Day May 2015

may 2015

Wellness For Life

Midland Is

Wild Experience Nature at The I-20 Wildlife Preserve pg. 12 The Genesis Center: Transforming the Lives of Women and Children in Need pg. 7

Your Guide To a Healthier Work Space pg. 5

Yes, we do that...

• Printing

• Business Cards

• Logo Design

• Flash Drives

• Promotional Products

• Signs

• Vehicle Graphics

• Golf Balls

• Graphic Design

• Website Design

• T-Shirts & Caps

• Much More!

3527 Billy Hext Road - Odessa

|

432.550.7339

|

info@huntadvertising.com

|

huntadvertising.com

Matthew B. Furst, m.d., p.a.

Diplomate American Board of Surgery Diplomate American Board of Plastic Surgery

Providing specialized assessment & treatment through a full range of plastic surgery solutions.

BREAST SURGERY • Augmentation • Reduction • Reconstruction • Lift

BODY CONTOURING • Abdominoplasty • Liposuction

(432) 580-8044

318 N Alleghaney, Suite 400 Odessa, TX • 79761 www.furstplasticsurgery.com

Take care of The Women’s Center at ORMC Mammogram · Bone Density Test · Heartview Scan

At ODESSA REGIONAL MEDICAL CENTER, we know you are focused on your loved ones’ health, but we also know that you may not always take time for yourself. We offer a warm, inviting setting to take care of your healthcare needs.

For the month of May, ORMC is offering a special price for you to have three very important tests. For a one time fee of $150, you will receive a mammogram, bone density test and a heartview scan. Take care of yourself — start today.

Saturday appointments available. A Physician Order is not required. For more information, call 582-8677 or visit our website at odessaregional.com.

$

520 East Sixth | Odessa 582-8677 www.odessaregional.com

150

*Tests not billed to insurance.

Some restrictions may apply.

OUR ADVERTISERS front inside 1

2

2

2

4

6

9

10

10

14

16

18 21

23

23 back inside back cover

First Physicians Hunt Advertising Furst Plastic & Reconstructive Surgery Other Remedies ORMC Studio 7 Freedom Buick GMC Truck MCH The Odessa Family YMCA The Springboard Center PBRC Robotic Surgery MMH Laser & Aesthetic Center Cooking with Kim Earlene Smith Occasions Fine Jewelry National Cooling, Heating & Plumbing Permian Basin Chevy Dealers

Wellness For Life

5

To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Mary Hunt Sales Mary Hunt Writers Kim Clinkenbeard; Joy H. Coleman; Wendy Hilliard; Earlene Smith Photography I-20 Wildlife Preserve, Mark Swindler Design Sarah Fleck, Chantel Miller

7

5 A Pain-Free Work Day 7 A Place for New Beginnings

20 Get Fit with Kim: Water Weight 22 Health & Beauty: Be Yourself

11 Be Fit, Shape Up Have a great story idea for An Apple A Day? Submit your idea online at www.anapplemag.com.

3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com The information in this magazine is not meant to treat, diagnose, prescribe, or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your physician before you start, stop, or change anything that has been previously prescribed. All content herein is the property of Ha! Publishing and may not be reprinted or reproduced in any medium without the written permission of the publisher. Some art work is used at the sole discretion of the advertiser and is not created by Hunt Advertising.

12 Midland is Wild

24 Recipe: Just Peachy Hydrating Smoothie

ON THE COVER The I-20 Wildlife Preserve & Jenna Welch Nature Study Center has preserved a unique playa habitat for everyone in the Permian Basin to learn about and enjoy.

READ MORE ON PAGE 12

an apple a day may 2015

3

Inspiration & Style for Everyday Living Join Us!

Weekdays 4:30 pm on CBS7 • Mondays 9 pm on MyTV 16

Family of Partners 4 may 2015 an apple a day

Cooking

Interior Decorating

Fashion

Health

Home & Garden

Encouragement

Crafting

Loving Our Neighbors

A Pain-Free Work Day

by Joy H. Coleman

M

illions of people work with computers every day. There are some guidelines that will help you create a safe and comfortable computer workstation. There is no single “correct” posture or arrangement of components that will fit everyone. However there are basic design goals to consider when setting up a computer workstation or performing computer-related tasks.

and comfortable position when you’re using your mouse.

Consider your workstation as you read through each section and see if you can identify areas for improvement in posture, component placement, or work environment.

WRIST POSITIONING When typing, keep your wrists in a straight, natural position—not bent up, down, or to either side.

CHAIR Adjust the height of your chair so that your feet rest comfortably on the floor and your knees are about level with your hips. If your chair doesn’t offer lumbar support, place a cushion between the curve in your lower back and the back of the chair.

KEY OBJECT POSITIONING Keep key objects—such as your telephone, stapler, or printed materials—close to your body to prevent excessive stretching. Stand up to reach anything that can’t be comfortably reached while sitting.

MOUSE POSITION Place your mouse within easy reach on the side of your keyboard. Keep your wrist in a natural

WRIST REST Use a wrist rest to minimize stress on your wrists and prevent awkward wrist positions. While typing, hold your hands and wrists above the wrist rest.

During typing breaks, rest the heels or palms of your hands—not your wrists—on the wrist rest.

HEADSET If you frequently talk on the phone and type or write at the same time, use a headset rather than cradling the phone between your head and neck.

Experiment with various styles until you find the headset that works best for you.

A comfortable work space can help you feel your best at work.

FOOTREST If your chair is too high for you to rest your feet flat on the floor, consider using a footrest. Various types are available—or get creative and make your own. Try a small stool or a stack of sturdy books.

Continued on page 15

an apple a day may 2015

5

a place for new beginnings

by Joy H. Coleman

A

much-needed ministry to help women and children is located in Midland at 2800 W. Louisiana. The Genesis Center of the Permian Basin provides immediate safety, shelter, and victim care services for victims of domestic violence, drug and alcohol abuse, and homelessness. The Center was founded in 2014 with the vision of collaborating with area resources to rebuild and transform lives that are truly broken. It is a place of refuge for those in need.

Describing it as a discipleship program, the Genesis Center’s mission is to take in homeless women and help them to become disciples of Christ.

The ministry offers its residents services such as counseling and classes to prepare them for GED testing and to teach them various life skills based on Christian principles. Residents are served three meals each day and reside in a warm, homey environment in the renovated church building.

Extreme dysfunctional thinking due to these unspeakable past experiences has been the norm for these women. We offer them a different way of life if they want it.

Alan Austin, Pastor and Executive Director, has remodeled the old Trinity Presbyterian church to house women and their families for up to 24 months where necessary. Austin also serves as the executive director of the Kaufman Ministry in Kaufman, TX, started in January 2001, and has since helped more than 2,000 women and children. It is also a resource and rescue facility for women who are in abusive situations and have no way to get out of them.

Merry Worley, Director of Women’s Services, shared, “These women have had disastrous lives, most of them having been victims of horrendous sexual abuse at one time or another. They’ve had little to no support and often have not been able to speak about their experiences before they arrive on our doorstep.” The Genesis Center partners with the Life Center in Midland to provide a 12 Step program for sexual healing to each resident to promote Continued on page 8 an apple a day may 2015

7

Continued from page 7 their recovery and release from the pain that comes from being misused and abused sexually.

“Extreme dysfunctional thinking due to these unspeakable past experiences has been the norm for these women. We offer them a different way of life if they want it…one with Christ as their foundation”, said Worley.

According to Worley, the first key to changing lives is changing the heart which will also change one’s thinking.

“Introducing our residents to the love of Christ and how walking with him on a daily basis can change their lives is central to our program. We want these ladies to become aware of the difference prayer and submission to the will of God will make for them and their families.”

“If we can get them in here for even a few days we can plant a seed that may come to fruition on down the pathway of their life.”

The Genesis Center also works with drug addicted and alcoholic women as well as women who were neglected as children by their parents. Worley adds, “We see the results and lasting effects of drug and alcohol abuse and domestic violence that occurred in these ladies’ families during their childhoods.” Some of the women served have been affiliated with gangs, involved in human trafficking, or organized prostitution rings.

“The hard part with these women is breaking the bond of false security and loyalty to their traffickers that they have formed for survival. One of our young residents was trafficked beginning at the age of 13 and while she appeared to want to break those bonds and change her life, she was not ready to give it up.”

8 may 2015 an apple a day

The Genesis Center is also a resource for Child Protective Services clients who are at risk for losing their children. It is common for CPS clients to be in a situation of homelessness. The Center can provide a safe and secure living environment for a mother and her children during the pendency of their CPS case and in some instances help a mom regain or retain custody of her children from CPS. Worley states, however, “Most of our residents don’t have custody of their children by the time they enter Genesis Center because their lifestyle has led to the children being removed

by CPS or a family court judge. For those moms who are involved in the legal system to retain custody, we engage resources to meet the legal requirements of their services through our staff, volunteers, and outside resources.

One of our best parenting resources is through UTPB. They have some wonderful grant-funded programs that have been very helpful.”

The Genesis Center also has a counselor on staff: Doris Jones is the Genesis Center’s Ph.D. licensed clinical pastoral counselor who counsels each resident on a weekly basis. The Genesis Center program supports dealing with the deep-seated issues that contribute to its residents’ homelessness by meeting them straight-on with truth, but also with Christian kindness and acceptance.

Women are drawn to the Genesis Center through various contacts cultivated through the Center’s community outreach and individuals who inquire Continued on page 17

GAME TIME!

Medical Center Health System wants to help you get your sports physical early so you’re prepared for the 2015-2016 school year.

Visit one of our seven convenient locations across Odessa.

Clinic at Walmart East 4210 JBS Parkway (432) 362-2685 Urgent Care - MCH Campus 315 North Golder, Suite B (432) 640-1963 Urgent Care - JBS Parkway 3001 JBS Parkway (432) 640-6700

SPORTS

$

25

PHYSICALS ONLY Clinic at Walmart West 2450 West Loop 338 (432) 332-2695

Urgent Care - Center for Health & Wellness 8050 East Highway 191, Suite 104 (432) 640-2749 Urgent Care - West University 6030 West University (432) 640-6600

Ronald McDonald Care Mobile Call (432) 640-5437 for dates, times and locations.

No appointment necessary.

Walk-ins seen on a first-come, first-served basis.

• 500 West 4th Street • Odessa, Texas 79761 • (432) 640-6000 • mchodessa.com

for youth development for healthy living for social responsibility

experience fitness at the odessa family ymca • Latest equipment and technology • Nursery care for members • Certified instructors and personal trainers • Fun classes to fit your schedule • No initiation fees or contracts 3001 e. university odessa, tx 79762 432–362–4301 • www.odessaymca.org

Are drugs or Alcohol destroying your life?

There is hope! Call today for help.

Programs and services: • Medical detoxification • inpatient residential • intensive outpatient • Aftercare Program • family Program • Alumni Program

Admissions: 432–620–0255 • springboardcenter.org 200 corporate drive Midland, tX 79705

BE FIT, SHAPE UP

by Wendy Hilliard

F

ree community fitness classes and a website loaded with links and tips for healthy living are just two of many planned strategies a newly-formed health coalition is offering Ector County residents.

Currently, Ector County’s overall health data stinks.

We rank near the bottom at 194 out of Texas’ 237 counties. To help “I want to educate reverse the unhealthy the community about trend, Ector County getting healthy. It helps Health department Gino Solla everyone mentally and director applied for a grant with physically, it also helps the Texas Department people’s self-esteem.” of State Health Services.

Solla said the agency conducted three community health assessments, looking at nine to ten health indicators. Ector County scored poorly, and leads the

state in the top ten causes of death: heart disease, cancer, chronic respiratory disease, accidents, stroke, Alzheimer’s, diabetes, pneumonia/flu, chronic liver disease, and septicemia.

“I want to educate the community about getting healthy. It helps everyone mentally and physically, it also helps people’s self-esteem,” Solla said.

Solla had previously spearheaded a wellness coalition in 2006. The group had a robust beginning with a membership of about 80, but over a three year course, participation dwindled down to about seven members.

Undaunted, Solla knew he had to go big to get the money and get his message out. He subcontracted the grant with a familiar health care institution.

Continued on page 19

an apple a day may 2015 11

Midland Is

The preserve offers a rich environment for fieldbased study and natural laboratory exercises for students of all ages.

Wild

Although there is currently no building, the JWNSC already works with local schools, area colleges, and universities to fulfill the education mission for science and general public education. The Jenna Welch Nature Study Center will develop curricula based in scientific investigation which uses the playa environment as an integrating context to awaken scientific curiosity and develop scientists for the 21st century. The Jenna Welch Nature Study Center and MISD, through their science district coordinator, have formed a partnership to develop and implement K–12 science education.

I

by Joy H. Coleman

n the late 1960’s, an 87-acre urban playa lake in its natural state was donated to the City of Midland with the intention of creating a park. However the city was never able to budget the money, so the Midland Naturalists and a cadre of volunteers maintained the preserve for over 20 years. One of these individuals was Jenna Welch, a birding enthusiast and a member of the Midland Naturalists.

In 2006, Paul Davis, Jr. and Elaine Magruder funded a master plan developed by The Rivers Studio, LLC in Austin, Texas.To develop the plan, focus groups studied many issues, including economic impact, the need for science education, and a place for recreation. The master plan was approved by the City of Midland in April 2007: • Phase I—A Conservation Phase Now complete. Cattail and Salt Cedar were removed, as well as over two tons of litter.

• Phase II—A Construction Phase Built were 3.4 miles of hiking trails, including 1.45 of ADA accessible trails, seven bird observation blinds, four teaching platforms, a 24-foot-tall hawk observation platform, and the Merritt Pavilion. Texas Parks and Wildlife Grant offered a $1M match to ensure the completion of the project.

• Phase III—Jenna Welch Nature Study Center The Jenna Welch Nature Study Center (JWNSC) is planned to be built during this phase. The Jenna Welch Nature Study Center will be the cornerstone of a tremendous opportunity to educate the students and citizens of Midland.

12 may 2015 an apple a day

The I-20 Wildlife Preserve and Jenna Welch Nature Study Center became a non-profit organization in 2007, to create public-private cooperation with the City of Midland Parks & Recreation Department. The I-20 Wildlife Preserve organization handles the dayto-day operations of the preserve and study center.

During Phase II, Nathan Knowles was hired as Preserve Land Manager and Mission Statement of The I-20 later became Wildlife Preserve & Jenna the first ExecuWelch Nature Study Center: tive Director of To ensure conservation, the preserve. restoration, education, In 2010, an research and outdoor Education enjoyment of Midland’s Program was urban playa for present and developed future generations. for undergraduate and graduate students to use the preserve as a living laboratory. In 2013, a K–12 Education Program began with Emmy Ulmschneider as the Education Coordinator. Over 1,000 area students have participated in the curriculum which is above the TEKS and STAAR requirements. Also in 2013, a symposium for ranchers and farmers was held concerning the conservation of playa lakes on private lands. Michael Price became the new Executive Director in January 2014. The 3,200 square foot

Salehi-Olgin Butterfly Garden was opened to the public in May 2014.

At this time, over 400 people visit the preserve on a weekly basis. There are 20 trained volunteers and docents to assist with operational activities and educational opportunities for the public.

FLORA AND FAUNA The preserve’s flora and fauna is as diverse as it is abundant! Raptor species include Northern Harriers (Marsh Hawks), Osprey, and Red-tailed Hawk, as well many other varieties. Red-winged Blackbirds, Swamp Sparrows, Common Yellowthroats, and Yellow Warblers are denizens that nest in or near the playa’s marshes. Red and gray fox are known, as are bobcats, raccoons, porcupines, and desert cottontail rabbits. Butterflies, as well as dragonflies and other odonates are found in great numbers, as are amphibians like frogs, toads, and salamanders.

Reptiles such as turtles, lizards, and snakes are commonly observed.

to college students, K–12, and the general public both in the Wildlife Preserve and in orientationdemonstration areas at the Center. An emphasis on playa and related habitat interpretation will provide research opportunities for faculty, graduate, and undergraduate research at the region’s universities and colleges.

DIRECTIONS From East of Midland Traveling west on I-20, take Exit 134 (Midkiff) and merge onto the north service road. Go over Midkiff and stay on the service road for 1 mile. Take a right onto S. Midland Drive and the preserve is located on the second road to the right.

Continued on page 18

EDUCATION PROGRAMS K–12 curriculum has been developed. Original materials are available for teachers to use in the classroom and during site visits. The preserve is a 99-acre living laboratory where students can have a unique hands-on experience. If you would like to hear more or schedule a visit for your students please feel free to contact us.

Educators, if you would like your class to visit the Preserve, contact 432–853–9453 to set up a time. We encourage science classes, art students, and anyone who wants to learn about or just enjoy nature.

FUNDRAISING AND PLANNING ARE UNDERWAY Donations are the backbone of the Center’s funding. In 2013, 30% of the funds were raised from foundations, 34% came from corporations, and 36% came from individual donors. The Center is a 501 (c) 3 and all donations are tax deductible.

With your support the Jenna Welch Nature Study Center intends to be a world-class, state-of-the-art facility offering quality environmental education

an apple a day may 2015 13

connected to

You

Because of the generous donations from the community, the Permian Basin Rehab Center has completed construction on our new pediatric therapy gym.

The pediatric gym is used with children who are on the autism spectrum, children with cerebral palsy, traumatic brain injury, developmental delay, spinal bifida, and any other physical or cognitive challenges. The pediatric gym is designed to help a child gain coordination, increase gross motor skills, improve motor planning, develop core strength, and acquire confidence in their achievements.

620 N. Alleghaney Odessa, TX 79761 432–332–8244 fax 432–580–7428 connectedtoyou.org

The new pediatric gym is a wonderful childfriendly environment that will make a patient comfortable while working on therapy goals to learn skills lost to an accident or achieve goals that once seemed impossible.

Our therapists and their patients thank the community for making their dream become a reality.

Continued from page 5 POSTURE Center your body in front of your monitor and keyboard. Sit up straight, keeping your thighs horizontal with your knees and at about the same level as your hips. Keep your forearms level or tilted up slightly.

DESK DIMENSIONS Generally, your desk should be at least 19 inches deep, 30 inches wide and, depending on your height, up to 34 inches high. Under the desk, make sure there’s clearance for your legs, knees, and thighs. Don’t use space under the desk for storage.

MONITOR HEIGHT Place the monitor directly in front of you, about an arm’s length—generally 18 to 28 inches—away.

The top of the screen should be slightly below eye level. If glare from fluorescent lighting or sunlight is a problem, turn off some or all of the overhead lights or close the window shades. Place your monitor so that the brightest light source is to the side.

OFFICE STRETCHES AND EXERCISES Too many of us work long hours inside an office and do not exercise before or after work. All it takes is a few short years of inactivity and we can add as much as 50 lbs.

This is a nationwide issue that affects our health as senior citizens, young adults, and even our children.

Here are five easy stretches and exercises to get the blood flowing. Slightly increasing your level of activity will aid in increasing your energy level. More energy can lead to greater productivity. All it takes is a few minutes a couple times a day to relieve job-related stress, increase your energy level, and ultimately, make you healthier.

Before stretching—walk around the office for about 3–5 minutes. Get some water, go to the bathroom.

Five Key Stretches (do each for 15-30 seconds) 1) Neck Stretches—Slowly tilt your head toward your shoulder and hold for ten seconds each side. Keep this one slow and easy, the neck is very easy to injure.

2) Arm/Shoulders—Pull your arm across your chest, hook your other arm around it to pull the tension out of your upper back and rear shoulders.

3) Back/Legs—Lean forward at the waist either from the standing position or sitting and bring your chest toward your thighs. Slowly try to straighten your legs—stretching your hamstrings.

4) Thigh Stretch—Sit on left edge of your chair or stand. Grab your left ankle and pull it upward toward your buttocks. Switch sides.

5) Calves Stretch—Stand and lean into your desk with your heels on the floor. Bend your knees slightly to stretch your Achilles tendons.

Five Key Exercises 1) Legs—Squats—Stand in front of your chair and repeat sitting down and standing up 10 times three times a day.

2) Shoulder Shrugs—Just pull your shoulders as high as you can and roll them forward ten times and backward ten times throughout the day.

3) Dumbbell Curls—While on the phone, you can grab a dumbbell and do bicep curls for 20 repetitions three times a day. Straighten your arms by your side and bring your hand (dumbbell) to your shoulder. Keep your palms up. Do one at a time if on the phone.

4) Bench Dips—Using your chair or sturdy table, place your hands on the edge of the object and bend your arms to slowly lower yourself about six inches lower than the seat. Raise yourself by straightening your arms. Repeat this three times a day for 10 repetitions.

5) Assisted Push-up—In the office, lean up against your desk and push yourself away from the desk while in a leaning position.

Repeat this three times a day for 10 repetitions.

Sometimes the office life can wear you down physically. Revive yourself occasionally with a few stretches and basic exercises. an apple a day may 2015 15

“Robotic surgery is a great choice. I was in the hospital for one day, recovery was quick, and then I was back to living life.”

—Christine Morgan, Midland, Texas Robotic Surgery Patient

Our guests have learned that robotic surgery provides: • A shorter hospital stay, fewer complications, minimal scarring and less blood loss • Enhanced vision, precision dexterity and control for surgeons Visit viewourstories.com to learn more about Christine Morgan’s experience.

ROBOTIC SURGERY 432.221.1111 | midland-memorial.com

Continued from page 8 on their own due to “word-of-mouth.” Though they prefer to take in women who will commit to reap the full benefit of the program and stay for a year, Worley clarifies that the Center’s staff most often find that “if we can get them in here for even a few days we can plant a seed that may come to fruition on down the pathway of their life.” Worley notes that many of the residents find it difficult to come into a place with structure when you’ve had none.

“So we try to plant the seed of acceptance and welcome and maybe they will call us to come back in when they’re ready to truly commit to a changed way of thinking.”

The facility isn’t exclusive to Midland but is available to women and children in all surrounding communities in the Permian Basin. Since its opening in June of 2014, the Center has provided housing and services to more than 70 women.

The Genesis Center relies on local funding as well as grants. Worley adds “Our financial support is wonderful. We have been blessed with a strong Board of Directors and the receipt of major contributions from individuals, businesses and churches in the Permian Basin. Government funding is not part of our financial plan. The Permian Basin has been good to us and our goal is to return the trust our supporters have placed in us.”

&

2800 W. Louisiana Ave. Midland, TX 79701-5853 432–682–2514 www.genesiscentermidland.org

you can make a difference DONATIONS As a non-profit organization, the Center relies on your generous support to continue operations. Currently, the Center is able to provide shelter to 100 women and children.

ADVOCACY Your help in spreading our message throughout the community and surrounding areas is critical to our success. If you know of someone who would be interested in helping our cause, please let them know.

VOLUNTEER The Genesis Center matches volunteers with rewarding activities that fit within their schedules…needing help in the areas of childcare, mentoring, tutoring, kitchen help, resources, and transportation.

You could be the best friend a child ever had…even if the two of you never meet! Your support can transform a young life that is desperate and hurting.

WISH LIST FOR THE GENESIS CENTER • Bath towels and wash cloths • Body wash, lotion, deodorant, razors • Paper towels • Toilet tissue • Laundry detergent and softener sheets • Cleaning supplies (no bleach) • Brooms and mops • Workbooks for Overcomers 12-step recovery group may be purchased at http://recoverysupport.org • Gift cards (Wal-Mart, Target, Walgreens, CVS) for medications, food, ladies/children’s personal items WISH LIST FOR BABIES AND CHILDREN • Baby soap, shampoo, and lotion • Diapers and pull-ups • Baby wipes • Diaper pails and liners • Baby bibs • Bottles, nipples, pacifiers, and sippy cups • Bottle brushes • Baby bath towels and wash cloths • Bottled water an apple a day may 2015 17

Continued from page 13 From West of Midland Traveling east on I-20, take Exit 131 (Loop 250). At the stop sign take a left, go over I-20, and take a right onto the north service road. Go approximately 1.5 miles and take a left onto S. Midland Drive.

The preserve is located on the second road to the right.

volunteer • Administrative—assist with office duties, events, fund raising, and media • Habitat Building—assist with butterfly garden, feeding stations, or building of new habitat • Tours—assist or lead educational tours for students and general public • General Maintenance—assist with trail, bird blind, and hawk observation deck maintenance If you would like to volunteer with us, fill out the application at www.i20wildlifepreserve.org, and email it to: midlandwetlands@i20wildlifepreserve.org or mail to P.O. Box 2906 Midland, TX 79702.

For Legacy or Teen Court hours, there are several options. Contact 432–853–9453 to set up a time.

Please call before you need to complete hours.

For over a decade now, The Laser & Aesthetic Center of the Permian Basin has been doing much to beautify the population of our beloved community. We want to ensure that all the residents of the Permian Basin feel their best, and in order to do so, we feel you need to look your best. We are experienced in caring for patients with various cosmetic issues, and in optimizing patient outcome. We would be privileged to assist you in achieving your inner and outer beauty.

All consultations are free.

Dr. Robert L. Chappell, Jr. M.D.

Our Specialties

• Coolsculpting • FotoFacial • Fraxel Dual • Laser Hair Removal • Spider Vein Removal • Thermage • Botox • Dysport

• Perlane & Restylane • Juvederm & Voluma • Jane Iredale Cosmetics • SkinMedica • Microdermabrasion • ZO Skin Health • Neotensil • Elta MD

Dr. Ritchie O. Rosso, Jr., M.D.

2847 E. 11th Street Odessa, TX 79761 • 432–580–8060 • www. lacpb.net

Continued from page 11 Solla approached Medical Center Hospital’s Director of Population and Community Health, Diana Ruiz.

Ruiz signed on, assisting the Health Department to gather the necessary statistics to apply for the DSHS grant.

Solla and Ruiz’s efforts were successful, and in October 2014, they were awarded a $50,000 grant to help improve the health of Ector County. The community outreach director then created the Ector County Physical Activity Coalition. Ruiz put the word out and by January 6th, 2015, MCH hosted the first meeting of the coalition.

At Ruiz’s direction, eight community sectors make up the coalition. It boasts about 60 members and continues to grow. The areas include: business/ industry, education, nonprofit/volunteer, public health, healthcare, mass media, parks/recreation/ fitness/sports, and transportation/land use/community design.

Coalition members then voted on three top strategies for subcommittees to complete. As a result, people of Ector County will start seeing healthy handouts with bulletin points addressing physical activity and mile markers at local businesses and parks to promote walking.

In addition, free community fitness classes will be available beginning this month.

“I’m hoping this spark ignites a flame in the community and gets people active and self-accountable.”

On May 16, at 9:30 a.m., The Odessa Family Y, Mission Fitness, and Odessa College will kick off the monthly event by simultaneously offering a free class to Ector County Residents.

Angie Herrington, representative for the free classes’ workgroup, ideally wants the classes to be held in Odessa’s city parks. The MCH employee is aiming to have each side of the city—north, south, east and west—host the monthly classes on the third Saturday of every month. Herrington encourages

people of all ages and fitness levels to attend May’s inaugural class. She cautions, however, that child care for very young children will not be available.

Herrington appreciates the profit and nonprofit organizations working together for the benefit of the community.

“I’m impressed how the different facilities are willing to share time, space, instructors, and talents,” Harrington said.

Ruiz values MCH and community leaders uniting to make a positive impact. “Medical Center has been able to be a driving force, utilizing our marketing resources. We’ve met new people from the eight sectors and collectively we are moving forward.

We’ve gotten pretty far,” Ruiz said.

In order to be more recognizable, the productive group has created a logo and an accompanying motto, “Be Fit, Shape Up.” In February, MCH filmed and aired a Heart Attack Awareness commercial and is soon to release Signs of a Stroke commercial.

A third commercial regarding physical activity is slated next.

The hub of the coalition will be a website dedicated to healthy living and is scheduled to be up and running in July.

Solla is particularly happy about the website and its content. “The site will be a one stop shop electronic media, a virtual referral system. It will interconnect the community with fitness events, nutritional information, gyms, and walking trails in Odessa’s parks.”

The easy part, as Herculean as it seems, is providing the necessary tools and resources for Ector County residents to improve their quality of life. Ultimately, it’s up to each individual to use them. “I’m hoping this spark ignites a flame in the community and gets people active and self-accountable,” Solla said.

For more information about the Ector County Physical Activity Coalition, contact Diana Ruiz at 432–640–2383.

an apple a day may 2015 19

get fit with kim

WATER WEIGHT

B

y now everyone has heard that we should drink at least eight 8-ounce glasses of water a day. (Although this is just an estimated guideline; amounts should be determined on an individual basis, taking in consideration a person’s age, weight, activity level, and regional climate.)

Water is the number one most important thing to address when it comes to losing weight, because water actually increases your body’s ability to metabolize fat. Here’s how: Your liver is the organ that deals with metabolizing fat, and your kidneys deal with straining the toxins out of the water you drink. However, if you do not have enough water in your system already, your kidneys will not be able to do their job. In this case, your body shifts some of the work over to your liver, causing it to deal with the extra filtering the kidneys normally do on top of dealing with the fat. Therefore, the liver’s efficiency is compromised, leaving a lot of unburned fat in your body.

20 may 2015 an apple a day

addition to water? Yes! But here’s the compromise on doing so with some of the most popular drinks.

WATER • The Good: Water has no calories, flushes out impurities and toxins in the body, helps metabolize fat, and aids in muscle contractions. Well-hydrated skin is plump, less wrinkled and “dimpled,” and clear.

• The Bad: For endurance exercise and intense activity lasting longer than 90 minutes, plain water doesn’t have the nutrition or electrolytes needed for the body to sustain energy levels or muscle function.

• The Bottom Line: Drink up!

Now that you know the importance of drinking water for weight loss, the question remains: why don’t we drink it?

COFFEE AND TEA • The Good: Moderate consumption of unsweetened coffee and tea will not dehydrate you and actually counts as 1/2 of your water needs in ounces. (8 oz. cup of coffee = 4 oz. water needs). Caffeine in moderation is also proven to boost mental and physical performance and is a mild appetite suppressant. Coffee and tea also contain antioxidants.

• The Bad: It can cause gastrointestinal distress in some people. If you add sugar and cream the calories can go straight to your waistline.

• The Bottom Line: Great in moderation.

Many claim to not like the taste of water, when in reality their taste buds are just overly sensitized to artificial flavors and sugar in sodas, sports drinks, flavored drinks, and coffees. So, can we still get our proper hydration from drinking other things besides or in

SMOOTHIES AND PROTEIN SHAKES • The Good: These are a convenient way to consume fruits, vegetables, and protein (and their nutrients) that may not be a regular part of one’s diet.

• The Bad: Some smoothies and protein powders contain a lot of sugar (and even artificial sweeteners) and a lot of calories. Some smoothies/shakes from popular chains and sold in grocery/convenient stores contain more than 400 calories and 82 grams of sugar! (To put this

in perspective: 8 oz. of chicken has 280 calories and one medium apple has only 85 calories.) Be sure to check the nutrition labels before purchasing. Or better yet, make them yourself at home.

• The Bottom Line: If made at home, these drinks are healthy and convenient ways to get nutrition and hydration in one tasty drink if you watch the ingredients and calories. You must pick a quality protein, and keep the fruit and added sweeteners (honey, agave, stevia, etc.) at a minimum. Veggies should be the star of your smoothie.

SPORTS DRINKS • The Good: Some—not all—popular sports drinks on the market can provide you energy and electrolytes needed to sustain long endurance sports activities or work in hot climates.

• The Bad: Most contain high amounts of sugar and/or artificial sweeteners and are high in calories. The electrolytes typically only come in the form of sodium—we need all of them in the proper ratio (magnesium, calcium, sodium, and potassium) for our bodies to function properly.

•

The Bottom Line: Choose wisely—pick a sports drink that has few calories, low sugar, no artificial sweeteners, and many or all of the electrolytes listed. Only drink these in moderation when needed—over 90 minutes of strenuous activity or in hot climates—to avoid gaining weight.

The important thing to take away here is that our bodies need to be hydrated to flush out toxins, waste, and fat and to function properly. Most of us are in a chronic state of dehydration which leads to poor health. In another article I will explain how you can find out if you are dehydrated and how much water you really need.

Until then, drink up!

Special thanks to this month’s contributor: Kim Clinkenbeard, CPT, FNS getfitwithkim@cableone.net

Cooking With Kim May Fiesta!

In celebration of May, I’m offering 3 different Mexican food cooking classes.

May 14th - Part 1 • May 21st - Part 2 • May 28th - Part 3 Each class will feature different foods, cooking techniques, and recipes for all your favorites: tacos, enchiladas, the grill, sides, desserts, and more!

Healthier low-calorie recipes • Enjoy Mexican food any time Won’t wreck your diet • Never feel deprived Each class is $30–$40 (payment and registration required prior to class). To register and pay, or ask questions, contact me at 432–557–5001 or getfitwithkim@cableone.net. Classes are filling up quickly! Classes for private groups and parties are also available–choose your own menu and class date! You can also prepay and register for every scheduled class and you are guaranteed the recipes for those classes whether you can attend or not. Contact me for details!

health & beauty BE YOURSELF

W

hen I see a person who is not living up to his potential, I think of the lines from one of John Greenleaf Whittier’s poems, “For all sad words of tongue or pen, the saddest are these, ‘It might have been.’”

Our country continues to be a land of opportunity for those who are willing to learn, to work hard, and to present a positive image to basically everyone they encounter. Of course knowledge and mastery of a skill are the major keys in opening the doors to success; however, physical appearance is also a vital component in eventually acquiring that great job for which you have worked and planned.

Well-chosen accessories add interest, make a fashion statement, and provide variety to a basic outfit.

Clean, pressed clothes are an absolute necessity. Check your shoes.

Are they correct for the interview and are they in good condition? Hair, face, hands, and nails must be presentable. The choice of clothing should be appropriate for the interview, should fit well, and should be attractive.

Although most of us do not face job interviews often, almost all of us interact with other people daily. Normally we want to make a good impression on these individuals. Although there are many ways by which we present ourselves successfully to others, the one we have the most immediate control over is the way we are dressed. Often our total appearance is reflected by our attire and leaves a lasting impression on others.

or they detract from your appearance. Large prints, horizontal stripes, and large plaids generally work successfully only on tall willowy silhouettes. Two piece outfits of strongly contrasting colors tend to add width and diminish height. Well-chosen accessories add interest, make a fashion statement, and provide variety to a basic outfit. I have a dear friend who is always beautifully attired. She mixes costume jewelry with the “real” pieces and incorporates scarves and belts that she has had for years to create a new look. She says never get rid of a scarf or belt. Color is your friend. Find your best ones and use them well.

You can create the illusion of being taller and slimmer by your choices. Vertical stripes, solid colors for two piece outfits, dark colors like “that little black dress,” and high-heeled shoes work well.

Shoes should be comfortable and easy to walk in

I would like to add a few words of fashion caution.

A very short skirt should be chosen with care and attention to where you will be wearing it. What looks great in a fashion magazine, in real life can be embarrassing to both you and those with you.

22 may 2015 an apple a day

Skip the latest fad if it is not flattering to you.

Choose instead something that is becoming and that you will enjoy wearing. Sometimes it is fun to go beyond your comfort zone and experiment with clothes; however, most of our closets contain several of those “never worn” items. Jeans are great, but are not for all the time and not for any occasion. The new leisure pajamas are fun and comfortable but are made for wearing at home.

Have fun with your clothes and be thankful for them as they cover lots of flaws.

Always smile as a smile is an instant face lift.

I would love to hear from you.

Special thanks to this month’s contributor: Earlene Smith earlenes@cableone.net

Earlene Smith Executive Consultant 432-563-0682 432-553-9957 earlenes@cableone.net

“Changing skin.

Changing lives.”

Just Peachy Hydrating Smoothie

by Kim Clinkenbeard, CPT, FNS

1 cup cold water 1/2 cup real coconut water 1 peach 1/2 banana 1 cup packed green Swiss chard 1 cup packed romaine lettuce 1/2 tsp. chia seeds Put ingredients in a blender in the order listed above and blend on high for at least one minute until pureed smooth. Enjoy!

Makes 1 serving.

Note: If you want to make these more of a meal replacement, add protein powder.

You can also make these drinks sweeter for kids by adding 1 tsp. of honey or 1/2 a banana.

distribution points MIDLAND Albertsons Pharmacy 1002 Andrews Hwy. 4706 N. Midkiff Rd. 3317 N. Midland Dr.

Midland Memorial Hospital Scharbauer Patient Tower 400 Rosalind Redfern Grover Parkway

Fit Family Fitness 3404 N. Midland Dr.

Midland Memorial Hospital West Campus 4214 Andrews Hwy.

Flat Belly Organics 3326 N. Midkiff Rd.

Palmer Drug Abuse Program 1208 W. Wall St.

Graham Pharmacy 1601 W. Wall St. HealthSouth 1800 Heritage Blvd.

HEB Pharmacy 3325 W. Wadley Ave. Midland Memorial Hospital 2200 W. Illinois Ave.

24 may 2015 an apple a day

St. Joseph’s Home Health 24 Smith Rd., Ste. 500 Walgreens Drug Store 3221 W. Wadley Ave. 215 Andrews Hwy. 4313 Andrews Hwy. 3201 N. Big Spring St. ODESSA Albertsons Pharmacy 1350 E. 8th St. 4950 E. 42nd St. 2751 N. County Road W.

First Baptist Church 709 N. Lee Furr’s Music City Mall Harmony Health Food Shoppe 3110 E. University Blvd., Ste. A Heaven Bound Daycare 507 Elliot HEB Pharmacy 3801 E. 42nd St. Hunt Advertising 3527 Billy Hext Rd. Medical Center Hospital 500 W. 4th St. Mission Fitness 8050 Hwy. 191

The Odessa Family YMCA 3001 E. University Odessa Regional Medical Center 520 E. 6th St. Permian Basin Rehab Center 620 N. Alleghaney River of Life Health Food Shop 2601 N. Grandview Ave. Smith’s Shoes 5101 Twin Towers Super Shapes 5000 E. University Blvd.

University Pharmacy and Medical Supplies 4850 E. University Blvd.

Walgreens Drug Store 801 Maple Ave. 2161 E. 42nd St. 1305 W. University Blvd.

1707 W. 8th St. Walmart Clinic 4210 JBS Parkway 2450 West Loop 338 Wendover Family Medicine 4222 Wendover, Ste. 600 Westview Medical Clinic 1220 W. University Blvd.

Wheatley Stewart Medical Pavilion 574 W. 5th St.

• Heating • Air Conditioning • Plumbing • RO Water • Insulation

Residential & Commerical Services • Remodeling & Conversions • New Construction • Complete Repair Services • Heat Pumps

Midland/Odessa 432–580–3342 www.nationalplumbing.us

3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com

Proud to Serve the Permian BaSin

our moSt advanCed heavy duty PiCkuP ever the 2015 Silverado 3500hd

all american Chevrolet Midland

amistad motors Ft. Stockton

Sewell Chevrolet Andrews

all american Chevrolet Odessa

Colt Chevrolet Pecos

Weststar autoplex Monahans

permianbasinchevy.com