An Apple a Day November 2015

november 2015

Wellness For Life

Ways to Be Well Hope and Healing at Safe Place of the Permian Basin pg. 4 Essential Oils for Relaxation and Health pg. 7 The Facts About GMOs pg. 11

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Wellness For Life

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To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Cam Feldt, Mary Hunt Sales Mary Hunt Writers Kim Clinkenbeard, Joy H. Coleman, Wendy Hilliard, Ben McCampbell, Alyssa L. Sinclair, Earlene Smith Photography Michael Horton, Mark Swindler Design Sarah Fleck, Chantel Miller

11 4 Safe Place of the Permian Basin

20 Get Fit with Kim: Back To Basics

7 Using Essential Oils

23 Health & Beauty: The Essentials of Skin Care

11 The Facts About GMOs Have a great story idea for An Apple A Day? Submit your idea online at www.anapplemag.com.

3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com The information in this magazine is not meant to treat, diagnose, prescribe, or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your physician before you start, stop, or change anything that has been previously prescribed. All content herein is the property of Ha! Publishing and may not be reprinted or reproduced in any medium without the written permission of the publisher. Some art work is used at the sole discretion of the advertiser and is not created by Hunt Advertising.

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The Power of Faith, Hard Work, and Perseverance: Natalie Irvin’s Story

24 Recipe: Mexican Veggie Stew

Holidaze

ON THE COVER In this issue learn how to use essential oils for health and relaxation (pg. 7), read the facts about GMOs (pg. 11), and be inspired by the work of Safe Place of the Permian Basin (pg 4).

READ MORE INSIDE an apple a day november 2015

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Safe Place of the Permian Basin

by Alyssa L. Sinclair

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n 2014, 132 women were killed in family violence incidents in the state of Texas.

Three of those deaths were in Midland County, one in Ector County, and one in Reeves County. With 254 counties in the state, that places Midland far above average.

The numbers don’t look much better for 2015, unfortunately, with three deaths already having occurred in Midland County this year. Most of these deaths are related to gun violence, and many leave children orphaned. There were an estimated 186,000 family violence incidents in 2014 that did not lead to death, but did wreak havoc on individuals and their family life. I sat down with Carol Wayland, executive director of Safe Place of the Permian Basin, to talk about this prevalent problem and the services Safe Place offers.

Safe Place began as the Permian Basin Shelter for Battered and Abused Women and Children in 1978. It was located in an old house in downtown Midland. A group of people felt inspired to establish 4 november 2015 an apple a day

the organization when someone in their church was being abused, and their pastor became its first director. Carol Wayland began working for the organization fourteen years ago in a financial capacity, and described Safe Place is a nonits history since then as discriminatory organization, focused on growth, and and opens its doors to people offering a wide range of all ages, nationalities of healing-oriented and disabilities. services to victims of family violence.

Today, Safe Place has an office in Midland, an office in Odessa offering non-residential services, and a shelter in Midland. The shelter feels a lot like what the name sounds like: a safe place. It is on a quiet street in the heart of old Midland, surrounded by big trees and a residential area. Their security system makes you feel protected the minute you step inside. It is a large building, with a number of offices and communal rooms, and fifteen en-suite Continued on page 16

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Using Essential Oils

I

by Joy H. Coleman

t feels wonderful to walk into a room that is filled with the rich scent of a beautiful potpourri or to relax in a bath of aromatic spice. The fragrance of a fresh bouquet of lilies, of newly cut grass, of freshly laundered clothing brings out a special response in all of us.

Of the five senses, our sense of smell is the one most likely to stir up memories. Remember the last time you caught a whiff of something in the air, the smell of wood fire, or a certain kind of soap that instantly took you back to your childhood? Pleasant scents can take you to a wonderful, comforting mental place and have a positive effect on your well-being.

Essential oils are a chemical-free way to bring beautiful scents indoors while improving our mental and physical state. They are used to bring flavor and delicate aroma to coffee, tea, wines, Essential oils are a and distilled liquors. They are the chemical-free way basic ingredients in the manufacture to bring beautiful of perfumes, and are also used in scents indoors soaps, disinfectants, and similar products to give the desired scent. while improving You might use a single oil essence, our mental and like lavender, or combine several to physical state. create your own fragrance.

Essential oils are usually obtained by distillation.

They are the pure oil of a flower, spice, herb, fruit, leaf, root, seed, and bark of many plants. Oil of lavender, for example, is derived from a flower; oil of patchouli from a leaf; and oil of orange from a fruit. The oils are formed in the green parts of the plant, and with plant maturity are transported to the flowering shoots.

Aromatherapy-trained practitioners use essential oils to promote physical and psychological wellbeing. The oils are used by practitioners who are familiar with the individual benefit of each oil as part of an approach to the prevention and treatment of

common ailments. Essential oils have an important use in medicine, either for their flavoring qualities or for their pain-relieving and physiological value. For example, their antibacterial properties may ward off winter colds and flus, and their endorphin-producing capabilities may help fight winter depression. You won’t want to use essential oils on your own as a medical relief unless you have been trained by qualified programs, but you do want to use them to scent your home.

The use of the various oils to create a fragrance to add to the air of your rooms is as easy as following a cooking recipe. The art of creating fragrance is ancient but not complicated. In all recipes there are various ingredients but the most important is the addition of the essential oil. Most oils are highly concentrated: a little of it goes a long way.

It’s important in a recipe to use the best-quality oils. They are often available in two forms, natural and synthetic, and both vary in quality and strength.

Which form to choose? That depends. Attar of roses, for example, is one of the natural oils that many use making potpourri. But attar of roses is so expensive to make that in its natural form it would cost several thousand dollars a pound. There are other natural oils that are in a reasonable price range. When you can get it, go for the natural form. This doesn’t mean the synthetic is not as good. Many smell wonderful! Test the scent when you buy and get the scent you prefer.

Essential oil recipes usually consist of essential oils being added to carrier oils such as jojoba oil, coconut oil, or aloe vera. How much essential oil you add will depend on how strong you like it. A general rule of thumb is that for every 100 mLs of carrier oil, expect to use around 35–40 drops of essential oil.

NATURE AT WORK: WHAT DO THESE ESSENTIAL OILS DO? Lavender Oil: Lavender is the most gentle and an apple a day november 2015

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widely used essential oil. It is the only essential oil that can safely be applied directly to the skin and is completely non-toxic. It covers a broad spectrum of common ailments such as muscle cramps, stiff neck and colic in infants, insomnia, stress, and anxiety.

Tea Tree Oil: Widely used for its antiseptic, antibacterial, antiviral, and anti-fungal properties.

It is used for the treatment of canker sores, gingivitis, sinusitis, tonsillitis, bronchitis, acne, and fungal infections.

Saro Oil: Recommended as a powerful immune system booster. It is known to aid concentration, restore memory loss, and combat physical and mental fatigue.

Lemon Oil: Essential oil of lemon is obtained by cold-pressing of the zest. It is prescribed for hepatitis and to generally strengthen liver function.

It has strong anti-nausea properties, particularly when used to prevent motion sickness.

Cinnamon Oil: Ceylon cinnamon is a small evergreen with fragrant bark. Its properties are recommended for stiff joints, to stimulate poor circulation, and for mental and physical fatigue.

Rosemary Oil: From Tunisia and Morocco, is often used in diffusion to help restore breathing due to sinus and cold symptoms as well as ear infections and bronchitis.

Ylang-Ylang Oil: Often used in perfumes for its exotic scent. Its anti-inflammatory properties are used to ease the pain of arthritis, tendonitis, and

8 november 2015 an apple a day

muscle contractions. As a tonic for the nervous system, it can help reduce high blood pressure and ease depression. It has a balancing effect on the skin and is beneficial for acne. It can also be used on the scalp to stimulate hair growth.

Pine Oil: Opens the chest and helps with respiration. It increases our resistance to viruses and bacterial infections.

Orange Oil: Like many citrus scents it increases a positive outlook and creates a relaxed state of mind by easing nervous tension and stress.

Cedarwood Oil: Relieves stress and anxiety, as well as winter bronchitis and coughs.

Here is an aroma therapeutic recipe for creating a cozy feel that creates the scent of the holidays: 10 drops of pine oil 4 drops of pure vanilla 5 drops of orange oil 2 drops of cedar wood oil Mix essential oils with 2 to 4 oz. (60 to 120 mL) distilled water. Place in a spray bottle to use as an air freshener, or use in a diffuser.

Now you’re on your own to experiment with other scents you and your family can enjoy!

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Trust. As an expectant mom, that’s what you look for in the hospital that will deliver your little ones. At Odessa Regional Medical Center, we’re passionate about delivering babies, and it’s more than just our job. We provide onsite, round-the-clock, high-risk pregnancy specialists, and offer the security of state-of-the-art accommodations in an atmosphere that makes you feel close to home. We also built the highest level Neonatal Intensive Care Unit available in the Permian Basin — a Level III NICU. At Odessa Regional Medical Center, we’ve spent over 40 years earning that trust, and we know that our involvement is just the beginning. For Adrian, ORMC gave her the peace of mind she needed when starting her family. At ORMC, we’re ready for the expected and the unexpected. We love what we do and we think it shows. Inside and out.

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– Adrian, ORMC Labor & Delivery Patient

I am an ORMC Mom Clare & Adrian Delivery June, 2014

520 East Sixth | Odessa 582-8677 www.odessaregional.com

The Facts About

GMOs

by Ben McCampbell

Y

ou’ve probably heard or seen the letters “GMO,” right? The letters are short for “Genetically Modified Organism.” If you’ve wondered what GMOs are, how they are used, or whether they’re good or bad, then you’ve turned the page to the right place. Let’s take a look at GMOs. Genetically Modified Organism refers to any organism—plant, animal, or microorganism—whose genetic material has been altered using genetic engineering techniques. This typically involves adding or inserting a gene from an unrelated species into the cells of the organism with the goal of improving on the original. It sounds almost like science fiction (think Teenage Mutant Ninja Turtles), but it’s real, and the applications of genetic engineering are far-reaching.

Improving plants and animals by selective breeding has been practiced for centuries. For example, horses have been cross-bred for speed and strength, and cattle for hardiness and quality of meat. The science of genetics began in the 1850s with Gregor Mendel, a Czech Augustinian friar, who experimented by cross-breeding peas, keeping careful records of the results. But modifying organisms on the cellular level didn’t begin until the second half of the twentieth century; the Supreme Court ruled in 1980 that genetically altered life forms can be patented, allowing Exxon to patent an oil-eating microorganism. A couple of years later, the USDA approved the first genetically engineered drug, Humulin, a form of human insulin produced by bacteria.

Most people think of plants when they think of GMO, and genetically-modified plants are the Continued on page 18 an apple a day november 2015 11

The Power of Faith, Hard Work, and Perseverance: NATALIE IRVIN'S STORY

by Alyssa L. Sinclair

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atalie Irvin had spent her career working in medical sales and management, when, at the age of forty-four, six years ago, she lost her job. She had been a hard-working single mom for most of her children’s lives, and was dismayed to find herself in the middle of a depressed economy in Austin, Texas.

She found it extremely difficult to find a new job, and eventually lost everything, including her house and car. This was all in the wake of a few family tragedies in the previous years. “I had to do some soul searching,” she said. “I was supposed to be doing something different.”

bachelor’s degree in nursing, it piqued her interest, but she told herself it would be too hard. Instead she set her sights on an associate’s degree program.

She soon moved in with her sister, who worked as a nurse in Odessa, and enrolled at Odessa College.

With a daughter in college and no financial stability, she needed a job. She walked over to Medical Center Hospital in Odessa, and told them about her experience. They hired her that day. She worked full-time and studied at night.

She found, however, that she kept seeing signs for the bachelor’s program at Texas Tech University Health Sciences Center, Permian Basin. “I wanted Natalie had worked with many nurses throughout to make a difference in people’s lives, to make a her career, and admired their compassion and work difference on this earth. I knew if I had a bachelor’s ethic. She had a dream to go back to school to degree, I could do more.” And yet, “I was scared become a nurse, but doubted herself. Although to death. I kept asking myself, ‘Could I be smart she had begun college enough? Is it even when she was younger, “I had to do some soul searching,” reasonable at my age she describes herself as to go for something she said.

“I was supposed to be lacking self-confidence like that?’” With the doing something different.” academically, and she support of her sister, didn’t know if she she made a plan to would be able to meet the standards. She was finish the prerequisites and apply. She knew that also acutely aware of the professional challenges she would have to continue to work full-time if she nurses faced, both physically and mentally, and was accepted, because it would be difficult to get a just wasn’t sure if she would make it. For the first loan with her credit history. When she received her time in her life, though, she could not continue to acceptance letter, she describes herself as “falling let her fears control her future. “Either I was going down on the floor and bawling; I never believed I to put everything I had into getting the education could do it.” and career that meant something incredible to me, or I was going the rest of my life feeling like Natalie wasn’t able to attend orientation because I was missing something important.” She decided her father suffered a stroke. Her first day of class to move in with her mother in Kerrville, Texas, was her first time on campus, and she describes and began taking the prerequisites to become a the experience as revelatory. She finally felt she Licensed Vocational Nurse. was in the right place. After three years studying and working full-time to get to that point, she felt Natalie was surprised to discover that she loved prepared to do whatever it took to graduate. the challenge of studying. She was “enthralled by every second and was so inspired,” she told me.

On that first day, it became clear just how challenging “I wanted to learn more.” When Texas Tech Health the program would be. She raised her hand and Sciences Center came to campus to talk about their asked, “What percentage of students do you have 12 november 2015 an apple a day

that work full-time and graduate?” Her teacher responded, “It’s not that it’s impossible, but it’s very unlikely.” She told herself that the teacher didn’t know the struggles that she had been through, and the sacrifices her sister, mother, and children had made for her. It was those sacrifices that drove her to persevere.

She worked and studied full-time for a little over a month when the strain of it became too much. MCH offered her a part-time position on the weekends, but it was not enough. She considered taking a year off to save, when she was awarded a scholarship from the Abell Hanger Foundation that gave her enough to cover her fees while working 25 hours on the weekends. She continued with this schedule until graduation.

By the third semester, Natalie describes herself as feeling “broken Natalie Irvin and extremely tired.” She had several sleepless nights per week. One night, she was studying for a simulation exam when she got down on her knees and asked Award” for compassion to her patients. She saw her for a sign that this was the right path for her. On graduation as a tribute to her family, for believing in her way to the exam the next morning, she got an and supporting her when she thought she wouldn’t unexpected call from the dean’s office asking for get through even the first semester. She hopes her a meeting. She felt her old, fearful feelings about story speaks to other aspiring and practicing nurses, school coming back. She passed her exam, and because overcoming hardship has “been worth went immediately to the office. every single trial.” Succeeding against all odds has ultimately meant having the opportunity to care for The dean told her that in sixteen years of working her patients everyday. at Texas Tech she had never received such a complimentary email as the one she had received Natalie now works at MCH on the cardiac floor. the night before from the Chairman of the Abell Texas Tech significantly informed her approach as Hanger Foundation. Months earlier, Natalie had a nurse, in that she leads with patient care. She written her a thank you letter for her scholarship, believes that every patient should be treated as if and the email was her response. She wrote, “they are our own loved one,” because everyday “…With a heart like that, this woman will make a “you have someone else’s life in your hands, and great nurse.” It was her sign to keep going. that is a huge responsibility.” Natalie believes nurses must challenge themselves to always do more, be Natalie’s father had a heart attack and passed away better, and earn patient’s trust. She thanks Texas in January of her final semester. In the face of yet Tech University Health Sciences Center, MCH, and another family tragedy, she decided to finish her her family, for helping her to finally realize her studies. She graduated cum laude from Texas Tech dream, and to give her the opportunity to extend Health Sciences Center, and was awarded a “Care her blessings and inspiration to others every day. an apple a day november 2015 13

HOLIDAZE

by Wendy Hilliard

Dearest Gym Members, Hi! This is a letter written from the metaphorical hearts of your favorite YMCA fitness instructors, to the literal hearts of our beloved gym family.

Holiday gatherings and festivities keep most of us in a constant state of motion. From the end of October to the beginning of January, we exist in a manic state of Holidaze.

Exercise, unfortunately, is often one of the first things omitted from our insanely packed to-do list.

By January we schlep our way back to the gym. So, what is the damage when we take an extended break in our fitness routines?

The American College of Sports medicine says in as little as two weeks your cardiovascular system begins to decline. In other words, your heart becomes less efficient in pumping blood and oxygen through your body. Any previous improvements made in blood pressure, cholesterol and blood sugar levels now begin to diminish. Additionally, a poorly functioning cardiovascular system is unable to efficiently metabolize carbs as fuel. Meaning all those tasty treats you’ve consumed from October to January become stored as fat.

Overindulgence and lack of exercise are not the only problems. Stress—which is virtually unavoidable during the holidays—negatively impacts health and can result in holiday heartbreak. In fact, hospitals see such a dramatic increase of heart attacks in December and January that terms like “Merry Christmas coronary” and “Happy Hanukkah heart attacks” have been coined.

14 november 2015 an apple a day

We at the Odessa Family Y would instead like to wish everyone “Merry Fitness” and “Healthy Hanukkah,” but to do that, you have to come to your fitness class.

“Before I started teaching, it never bothered me not to come to class during the holidays. I felt a little guilty, but I just figured I’d get back to it at the first of the year,” said Odessa Family Y instructor Janica Rodriguez.

The newly minted Y instructor began teaching a Cardio/Toning class on her birthday last year, January 26th.

“I try not to get discouraged when members don’t make it to class. I remind myself what it was like when I was just a member, how busy I would get or when the kids would get sick. I know it’s hard, but please try to come to class as often as you can during the holiday craziness. It’s a healthy stress reliever,” Rodriguez said.

Even seasoned instructors feel the pain when you skip class.

Lydia Jackson has been teaching Step and other cardio classes at the Y for about 25 years. She knows the times of year when class attendance waxes and wanes. Even with that knowledge, it still hurts.

“I worry about members when they miss class. I understand everyone is in the middle of the hustle and bustle of shopping, cooking, and maintaining traditions, but take care of your health. A short 30 minute workout is better than no workout. You can maintain instead of gaining weight,” said Jackson.

for youth development for healthy living for social responsibility

experience fitness at the odessa family ymca • Latest equipment and technology • Nursery care for members • Certified instructors and personal trainers • Fun classes to fit your schedule • No initiation fees or contracts 3001 e. university odessa, tx 79762 432–362–4301 • www.odessaymca.org

Cutting class not only hurts your health, but when attendance drops too much, a class is at risk for cancellation. Worse yet, a disheartened instructor may quit. It’s sad to return from an exercise hiatus, only to discover your favorite teacher is gone.

In any case, we are all very busy creating challenging and fun classes especially for you, our Y family. Please, save us all from potential heartache and come to class.

“Don’t neglect your body. Just like the stores are calling you, the gym is too!”

Jackson said.

Happy healthy holidays!

Yours truly, The Odessa Family Y Group Fitness Department

Continued from page 4 bedrooms that can house up to sixty-six individuals.

The building has a cozy, welcoming feel, with two large spaces for dining and group activities, an industrial size kitchen with an on-site cook, and indoor and outdoor play spaces for children. I noticed right away that the walls were painted warm colors in many of the rooms, and that the large living room felt particularly homey with large sofas for relaxing. When I visited, there was even a makeover being offered to one resident, which I saw as a testament to the resilience and hope imbued in the environment of the shelter.

In one year, Safe Place has an estimated three hundred women and three hundred children coming through their shelter doors. Their 24-7 hotlines are available simply for information, or for assistance in a crisis situation. The orThe emphasis is on help and ganization offers emerhealing through a holistic and gency transportation to well-rounded approach. all fifteen counties that they service. A Safe Place representative can pick up a victim of family violence and transport them to the shelter.

Once in the residential program, people can stay for up to ninety days. While staying at the shelter, the emphasis is on help and healing through a holistic and well-rounded approach. Free services include counseling for adults and children, support groups, childcare, and legal assistance, which is often a huge hurdle for victims. While staying at the shelter, an advocate can help individuals to assess skills and needs in both the educational and professional arenas. Safe Place helps victims and their children take steps to finding a job or school, housing and childcare, and overall, to feel secure and independent again. I noticed that the shelter offered many amenities to make children feel at home, including rooms filled with toys, cribs, and a play structure outside. Safe Place also provides many items that victims need while taking shelter, such as clothes, hygiene items, and school supplies.

Beyond their shelter, Safe Place offers extensive aid in a non-residential capacity. Over 800 people per year use Safe Place to see counselors by appointment or attend support group meetings.

16 november 2015 an apple a day

They have a representative who travels to all fifteen of the counties they service. Although the organization is a widely used resource in this area, Wayland told me that it is always important to spread the word: “There are so many new people to this area, even though we’ve been around for a while, it is important to let people know what services are here.” She encourages people in Midland to reach out to anyone that may be in need, and to let them know that there are nonresidential options that are extremely important to victims of abuse. Safe Place is a non-discriminatory organization, and opens its doors to people of all ages, nationalities and disabilities. They also offer a 6-month batterer’s intervention course called Project Adam, which focuses on taking ownership of one’s actions and changing the cycle of violence.

Although the shelter felt like such a warm, welcoming place, the reality is that there are many victims who feel alone and helpless in our area.

There is a lot that we can do to support such a giving organization. Wayland told me that they try to partner with all kinds of agencies to provide more services to victims. They are always in need of donations of new or gently used items, with a particular need for everyday items, such as coats, new socks and underwear, cleaning supplies, diapers, school supplies, and school uniforms.

Volunteer opportunities for local citizens include childcare, so that a parent can attend counseling or support groups, or running drives for donations.

Wayland’s outlook was extremely uplifting and showed great vision. “You aren’t going to eradicate the whole issue,” she told me, “But you can help individual by individual.” By opening up the dialogue about domestic violence in schools and public forums, the process of helping victims and breaking the cycle of violence can grow and become more effective.

If you or somebody you know needs information or help, you can call 1–800–967–8928, 432–570–1465, or visit safeplacenow.com.

PIONEER SPIRIT | CARING HEART | HEALING MISSION Every organization, like a building, must rely on a well-constructed foundation. It upholds and strengthens us. Midland Health is built upon the values of Pioneer Spirit, Caring Heart and Healing Mission. These values define and guide us as we begin to light the way toward our ultimate goal, to make Midland the healthiest community in Texas. midland-memorial.com

68 NURSE .CO M

Genetically Modified Organism refers to any organism—plant, animal, or microorganism— whose genetic material has been altered using genetic engineering techniques.

Continued from page 11 best-known examples of genetic modification.

GMO plants have been developed to resist certain pests, diseases, or chemicals (such as herbicides).

Another goal of modifying plants is to reduce or delay spoilage, to improve adaptation to certain environmental conditions, or to improve the nutrient content of the crop. About 90 percent of the corn, soybeans, and cotton grown in the U.S. comes from GMO seeds. More than 40 types of plants have been genetically modified, the most common being corn, canola, soybean, and cotton.

We can add to the list papayas, chrysanthemums, poplar and spruce trees, tobacco, rice, cranberries, raspberries, and walnuts.

The use of genetically modified animals can be categorized into six areas—research for human diseases, production of industrial or consumer products, pharmaceutical/medical research and therapy, 18 november 2015 an apple a day

improvement of animal health, animal-human interaction (such as reducing pet allergies), and enhancement of food quality. Salmon have been engineered to grow larger and mature faster, and cattle have been developed to exhibit resistance to mad cow disease, for examples. Cattle have also been genetically engineered to produce milk that is the same as human breast milk, which could potentially benefit mothers who cannot produce breast milk. Animals have been GMO-developed so that they can produce what are called biotherapeutics, which are biological drugs produced by the animal. One example is ATryn, an anticoagulant drug which reduces the probability of blood clots during surgery or childbirth. It is extracted from the milk of a genetically modified goat.

But plants and animals for food, research, and consumer use are far from the only uses for genetic engineering. The science of GMO began with bacteria, due to their simple genetics. Today, genetically modified bacteria are used in the production of insulin to treat diabetes and also in medical and pharmaceutical research. Similar bacteria have been used in the production of such diverse products as biofuels, clotting factors for treating hemophilia, and human growth hormone to treat dwarfism. And GMO enzymes are routinely used in the manufacture of processed foods, such as cheese.

Human gene therapy is a relatively new area in the field of genetic modification; in this case, the organisms are viruses. It has been used to treat some genetic disorders, and research is ongoing to find treatments for incurable diseases such as cystic fibrosis, sickle cell anemia, Parkinson’s disease, cancer, diabetes, heart disease, and muscular dystrophy.

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As you’ve seen above, there’s a lot to be excited about in the science of GMOs, and the arguments for genetic modification are strong and compelling.

For instance, in the field of agriculture, genetic engineering benefits include increased crop yields, healthier crops, reduced need for pesticides, resistance to pests and disease, and enhanced nutrient content and food quality. Genetic modification can also extend the shelf life (delay and/or reduce spoilage) of food so that it can be safely shipped to people in countries suffering drought conditions or without access to nutritious food. They have even inserted vaccines into the genes of plants, so that the person eating it can receive a vaccination with their meal!

But there are also potential problems with genetic engineering, particularly in the field of plants. Critics express concern that there hasn’t been adequate testing of GMO plants to detect possible problems; genetically engineered foods have been part of our food supply for only about twenty years.

Coincidentally, there has been an increase in food

allergies in those same twenty years. And antibiotic features have been added to some GMO foods so that they become resistant to certain diseases and viruses. On the surface this seems good, but when we eat them, these antibiotic features can possibly remain in our bodies and make antibiotics that we take less effective. Also, there’s the chance that genes could migrate into the wild, possibly to other plant species. For example, if herbicideresistant genes got into weeds, a super weed that is resistant to herbicides could develop. And making plants resistant to bacteria could cause bacteria to become stronger and harder to kill.

The science of genetic engineering continues to give the world exciting advancements that make us healthier and safer. But there are some concerns.

Seventy-five years ago it was a fantasy to think that we could modify bacteria, plants, and animals on a cellular level. It makes you wonder what they’ll come up with next. Stay tuned!

an apple a day november 2015 19

get fit with kim

BACK TO BASICS

T

here is no doubt that we live in the age of information—and much of the time, misinformation. Google any topic and you can find “evidence” supporting just about any view you want. This is especially true when it comes to health and wellness, diet and nutrition, fitness and exercise. With conflicting arguments for every opinion and “cure” for any and everything ailing you; too much information and too many viewpoints can be overwhelming and extremely frustrating for those who just need help.

Therefore, I’m going to speak a little truth about the subject matter that I’m passionate about and educated in: nutrition and fitness (AKA: diet and exercise). First of all, I really do not like using the terms “diet and exercise” because that implies that there is a one-size-fits-all plan for everyone. This is just not true. While yes, the human body technically (should) contain the same working parts inside and out and (should) work and function in the same ways, everyone is unique in their genetic make-up, environmental influences, personal likes and dislikes, and in their limitations—be it physical, economical, or availability. These and other factors all contribute to a unique and specific “diet and exercise” profile for every individual. This is why I use the terms “nutrition” and “fitness” respectively.

There are some very basic points to remember when trying to adopt or adapt a healthy lifestyle and wade through all the information available.

• The human body was designed to move.

Period. Our bodies, even if broken, need physical activity every day—for the majority of the day—to function properly on the inside and

Your lifestyle is made up of your habits. And your habits are made up of what you do consistently every day.

20 october 2015 an apple a day

outside. We are a living organism that is constantly using muscle contractions to keep us alive. There is truth to the phrase “move it or lose it.” Muscles will atrophy if they are not being used. If you are suffering from chronic pain (arthritis, fibromyalgia, restless leg syndrome, cramps, tendonitis), digestive issues, bowel issues, insomnia, hormone issues (thyroid, menopause, metabolic syndrome), brain issues (depression, anxiety, poor memory), disease (cancer, diabetes, insulin resistance, heart), skeletal and nerve issues (bone density, chronic misalignments, sciatica); moving more will significantly help if not cure (depending on the severity) many of these ailments. And you don’t necessarily have to run marathons or flip tractor tires to do it! But the fact is that we are not moving enough. If you are not moving the majority of the day, you body is just not going to be able to function properly and digest the food you eat properly.

If you are not digesting your food properly then you cannot get the nutrients you need to be healthy and function well either, which leads me into the next point.

• The human body was designed to digest food to get the proper nutrients it needs in the proper amounts and combinations—not protein bars and shakes, boxed and packaged meals, pills and supplements. Liquid diets, restrictive food group eliminating diets (unless you have a diagnosed allergy or severe sensitivity to certain specific foods), calorie restrictive, and macronutrient restrictive diets will only cause you problems down the road. These can lead to the development of disease, illnesses (low immunity, malnourishment), weight gain (metabolic disorders), musculoskeletal disorders/problems (insufficient macronutrients = carbs, protein, fats), etc. If you aren’t getting enough protein, carbohydrates, and fats in

proper ratios then you will not be able to heal and recover from exercise or injury properly. Also, if you are not eating many different colorful foods (fruits and veggies) you will not be able to get enough vitamins, minerals, fiber, and water in the proper ratios.

Yes, I hear some of you saying “that’s what vitamins and protein shakes are for!” True, but let’s face facts, man-made is never going to be as good for you as God-made.

While there are situations that require “supplementation,” the meaning of the name “supplement” is “in addition to.” Not “in place of.” While I’m not at all advocating eliminating necessary medications or vitamins where there is a diagnosed deficiency, I do think we can all agree that human beings need to eat and chew actual food to maintain optimal health, which leads me into the next point.

I want to leave you with a thought: Your lifestyle is made up of your habits. And your habits are made up of what you do consistently every day.

If you want to live a healthy and happy lifestyle, take a look at what you consistently do daily and then take the necessary steps to change anything that does not fit into your definition of a healthy and happy lifestyle.

If you need specific help in any area of nutrition and fitness please, contact me. I’m happy to give you resources or professional help and direction.

However, I must leave you with a cliff hanger! You will have to pick up the December 2015 issue to read the remaining “Basic Points” when trying to adopt or adapt a healthy lifestyle and wade through all the information available.

Special thanks to this month’s contributor: Kim Clinkenbeard, CPT, FNS getfitwithkim@cableone.net

Cooking With Kim Fall & Winter 2015 Cooking Class Schedule - ALL NEW RECIPES! November 7th - “Grocery Shopping Tour” Visit www.getfitwithkimtoday.com for details!

November 12th - “Holidays - Simplified” $35

Simple nutritious recipes for your holiday favorites are prepared, repurposed, made in advance, or frozen for later. The holidays don’t have to be stressful!

December 3rd - “Christmas Day Brunch” $35 Payment and registration required prior to class. I accept all major credit cards, checks, and cash.

To register and pay, or ask questions, contact me at 432–557–5001 or getfitwithkim@cableone.net.

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“Changing skin.

Changing lives.”

health & beauty THE ESSENTIALS OF SKIN CARE

L

et’s suppose you are going to spend six months on a Pacific island and have been told you will be allowed to take all you need of four beauty products but no other such items. What will you choose?

This is a question many of us would have difficulty answering wisely. However, a dermatologist would have no hesitation in making the best choices.

Probably, without an exception, they would first choose a broad spectrum sunscreen of at least a 30 SPF. Dermatologists all agree that the sun is the single greatest cause of skin aging. The lines, wrinkles, sagging, and blotchy brown spots can most often be traced to overexposure to the sun.

For a simple evaluation of the sun’s damage on your own body, look at the areas that are not exposed to the sun. There you will probably see smooth clear skin in contrast to areas that have received daily exposure. Even the contrast on the underneath area of your arm as compared to the upper portion can be remarkable.

The second doctors’ choice may not be so unanimous; however, one important item which contributes to maintaining a firm healthy skin is a wash which cleanses and exfoliates. Why exfoliate?

Well, young skin is in the constant process of cell renewal and the sloughing off of dead skin cells is an ongoing process. As we mature the process is not so rapid and our complexions become dull and sometimes flakey in appearance. If you have a facial or even go to your dermatologist for a treatment, a machine to exfoliate may be used. The dermatologists I am most in touch with stress the avoidance of soap or hot water as a wash because they strip our skin of their natural moisture barrier.

While soap and hot water are great for dishes and clothes they are to be avoided for our faces and can also be very drying to our bodies.

After exfoliation, a moisturizer rich in retinol products, peptides, and the antioxidants, A, B, C, and E makes our faces very happy. Alpha hydroxy acid

and hyaluronic acid are breakthrough ingredients that stimulate and moisturize our skins and help to keep them firm and less prone to lines and wrinkles.

Remember to include your neck when applying a moisturizer. And, while you may not apply the same products to your body as you do to your face and neck—primarily because of cost—it also responds well to pampering. Your body includes the feet which we so often neglect.

The fourth beauty product to choose for your island experience would probably be a rich eye cream to keep that extremely sensitive area both protected and moisturized. When applying eye cream, do not get it into either the upper or lower lashes as it will move down into your eyes and can cause irritation.

Always be skeptical of the claims skincare products make. Don’t depend on what they say they do.

Read the ingredients as listed in descending order.

The first items listed comprise most of the content.

If down in tiny print a truly effective ingredient is listed, you can be sure there is only a microscopic amount. Do not use products that contain mineral oil or alcohol.

With these four products and a careful avoidance of overexposure to the sun—as no sunscreen can give you complete protection—you can breeze through your island experience and come home with a clear healthy skin. Remember to drink plenty of water and feast on fruits and vegetables. Fresh air and exercise are also vital in maintaining a clear healthy skin and strong, supple body. An added blessing would be to have with you at least ten good books and a special friend.

I like to hear from my readers at earlenes@cableone.net. Remember to smile. A smile is an instant facelift.

Special thanks to this month’s contributor: Earlene Smith earlenes@cableone.net

an apple a day november 2015 23

Mexican Veggie Stew

by Kim Clinkenbeard, CPT, FNS

1/2 cup whole, raw, unsalted almonds 1/4 cup untoasted sesame seeds 3 Tbsp. ancho chile powder 2 tsp. dried Mexican oregano 1 tsp. ground cumin 1 tsp. kosher salt 1/4 tsp. black pepper 1 Tbsp. organic cold pressed coconut oil 1 large yellow onion, finely chopped 3 cloves garlic, minced 1 jalapeño, diced (optional) 1/2 green or red bell pepper, seeded and diced

1 small butternut squash (about 1 1/2 pounds), peeled, halved, seeded, and cut into 3/4-inch cubes 2 medium carrots, peeled and cut into 3/4-inch cubes 1 (15-ounce) can pinto beans, drained and rinsed 1 (28-ounce) can diced fire-roasted tomatoes 2 1/2 cups low sodium chicken or vegetable broth 1 cup frozen sweet yellow corn kernels 1/4 cup chopped cilantro leaves, plus more for garnishing Kosher salt and black pepper to taste

Warm the coconut oil in a large Dutch oven or heavy stock pot over medium heat. Add the onion and cook until it begins to soften, about 5 minutes. Add the garlic and ground almond-spice mixture and cook until fragrant, about 2 minutes. Add the squash, carrots, beans, tomatoes, and broth. Bring it to a boil, stirring to make sure the almond mixture doesn’t stick to the bottom of the pot. Lower the heat, partially cover the pot, and let the stew simmer, stirring occasionally, until the squash is very tender, about 30 to 40 minutes. Add more broth as needed to keep the stew from drying out. Add the frozen corn and fresh cilantro. Season with salt and pepper to taste. Continue to simmer until the corn is hot and the flavors combine, about 5 minutes.

Enjoy with diced avocado, fresh cilantro and warm corn tortillas.

distribution points MIDLAND Albertsons Pharmacy 1002 Andrews Hwy. 4706 N. Midkiff Rd. 3317 N. Midland Dr.

Midland Memorial Hospital Scharbauer Patient Tower 400 Rosalind Redfern Grover Parkway

Fit Family Fitness 3404 N. Midland Dr.

Midland Memorial Hospital West Campus 4214 Andrews Hwy.

Flat Belly Organics 3326 N. Midkiff Rd.

Palmer Drug Abuse Program 1208 W. Wall St.

Graham Pharmacy 1601 W. Wall St. HealthSouth 1800 Heritage Blvd.

HEB Pharmacy 3325 W. Wadley Ave. Midland Memorial Hospital 2200 W. Illinois Ave.

24 november 2015 an apple a day

St. Joseph’s Home Health 30 Village Circle Walgreens Drug Store 3221 W. Wadley Ave. 215 Andrews Hwy. 4313 Andrews Hwy. 3201 N. Big Spring St. ODESSA Albertsons Pharmacy 1350 E. 8th St. 4950 E. 42nd St. 2751 N. County Road W.

First Baptist Church 709 N. Lee Furr’s Music City Mall Harmony Health Food Shoppe 3110 E. University Blvd., Ste. A Heaven Bound Daycare 507 Elliot HEB Pharmacy 3801 E. 42nd St. Hunt Advertising 3527 Billy Hext Rd. Medical Center Hospital 500 W. 4th St. Mission Fitness 8050 Hwy. 191

The Odessa Family YMCA 3001 E. University Odessa Regional Medical Center 520 E. 6th St. Permian Basin Rehab Center 620 N. Alleghaney River of Life Health Food Shop 2601 N. Grandview Ave. Smith’s Shoes 5101 Twin Towers Super Shapes 5000 E. University Blvd.

University Pharmacy and Medical Supplies 4850 E. University Blvd.

Walgreens Drug Store 801 Maple Ave. 2161 E. 42nd St. 1305 W. University Blvd.

1707 W. 8th St. Walmart Clinic 4210 JBS Parkway 2450 West Loop 338 Wendover Family Medicine 4222 Wendover, Ste. 600 Westview Medical Clinic 1220 W. University Blvd.

Wheatley Stewart Medical Pavilion 574 W. 5th St.

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