An Apple a Day September 2015

september 2015

Wellness For Life

A DELICIOUS COMPETITION TO BENEFIT THE PERMIAN BASIN REHAB CENTER pg. 12

2014 Steakout Appetizer Champion Mike Watts (left) and 2014 Steakout Grill Champion Joe Hurt (right)

…for selecting us as your favorite Midland jewelry store!

Mon–Sat, 10:00 am - 6:30 pm Corner of Loop 250 & Garfield • Midland www.occasionsfinejewelry.com • 432–684–0510

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Are drugs or Alcohol destroying your life?

There is hope! Call today for help.

Programs and services: • Medical detoxification • inpatient residential • intensive outpatient • Aftercare Program • family Program • Alumni Program

Admissions: 432–620–0255 • springboardcenter.org 200 corporate drive Midland, tX 79705

Changing the Experience of Surgery When medication and non-invasive procedures are unable to relieve symptoms, surgery remains the accepted and most effective treatment for a range of gynecologic conditions. For generations, open surgery has been the standard approach to many gynecologic procedures and is still used today.

With the da Vinci Robotic Surgical System, Dr. Van Riper operates through just a few small incisions.

The da Vinci System features a magnified 3D highdefinition vision system and tiny-wristed instruments that bend and rotate far greater than the human wrist.

As a result, da Vinci enables Dr. Van Riper to operate with enhanced vision, precision, dexterity and control.

Dr. Van Riper has extensive experience using the da Vinci Surgical System.

He is your trusted expert for minimally invasive surgery with a faster recovery time.

Pregnancy—Including High Risk • 3D Sonograms • Gynecology • Urogynecology Urinary Incontinence • Bladder Problems • Pap Smears/Physicals Menopausal Treatment • Tubal Ligation • Contraception Laproscopic Surgeries • da Vinci Robotic Surgical System Minimally Invasive Surgeries • Outpatient Hysterectomies

James Van Riper, D.O., FACOG Board Certified OB-GYN

Jackie Lehr, MSN, RNC Board Certified Nurse Practitioner

Accepting New Patients 410 N. Hancock • Odessa, TX 79761 432–337–4782

OUR ADVERTISERS front inside front inside 1

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Occasions Fine Jewelry The Springboard Center James Van Riper, D.O., FACOG Freedom Buick GMC Truck The Odessa Family YMCA Permian Basin Health Fair 2015 First Physicians West Texas Orthopedics Studio 7 MCH ProCare Women’s & Maternity Center Laser & Aesthetic Center Furst Plastic & Reconstructive Surgery Hunt Advertising Cooking with Kim Cups for a Cause Earlene Smith Other Remedies National Cooling, Heating & Plumbing Permian Basin Chevy Dealers

Wellness For Life

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To advertise, contact Mary at 432–550–7339 Publisher Mary Hunt, Ha! Publishing Editor Evangeline Ehl Publication Manager Mary Hunt Sales Mary Hunt Writers Kim Clinkenbeard, Joy H. Coleman, Wendy Hilliard, Kathy Y. Hollmann, Alyssa L. Sinclair, Earlene Smith Photography Michael Horton, PBRC, Alyssa L. Sinclair, Mark Swindler Design Sarah Fleck, Chantel Miller

Have a great story idea for An Apple A Day? Submit your idea online at www.anapplemag.com.

3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com The information in this magazine is not meant to treat, diagnose, prescribe, or cure any ailment. Always check with your physician before taking any products or following any advice you have read. Always consult your physician before you start, stop, or change anything that has been previously prescribed. All content herein is the property of Ha! Publishing and may not be reprinted or reproduced in any medium without the written permission of the publisher. Some art work is used at the sole discretion of the advertiser and is not created by Hunt Advertising.

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4 We’re on the Front Line

21 Get Fit with Kim: One Size Fits All

7 Got (Almond) Milk?

8 Healthy Aging: Embrace Your Vitality and Serenity 11 A Short Office Yoga Sequence

22 Health & Beauty: Happy, Healthy Hair 24 Recipe: Spicy Whole Roasted Cauliflower

12 The Great American Steakout: Grilligan’s Island

ON THE COVER The Great American Steakout celebrates 22 years of delicious food and friendly competition…all to raise funds for the patients and their families at the Permian Basin Rehab Center.

READ MORE ON PAGE 12

an apple a day september 2015

3

We’re on the Front Line

by Wendy Hilliard

n the quiet pre-dawn, when most people are still tucked in their beds, a dedicated congregation gathers at the Odessa Family Y. It’s 5 am, Frontline time.

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Monday through Friday, about 35 to 40 people meet in the Y’s gym to sweat their way through the boot camp style class.

Participants describe the class as challenging, tough, and grueling, but in the same breath you will hear them praise the class, calling it motivating, encouraging, and inspiring.

“We’re on the front line.”

The degree of camaraderie felt in this class is so deep, that simply labeling it a generic boot camp didn’t correctly capture the essence of what was occurring. Instead, a member proposed naming the class Frontline, from the inspirational song by the Christian rock band Pillar.

“Raoul, a longtime member, listened to the song and it really resonated with him. It summed up the bonds and friendships that have developed in the class,” said Frontline instructor Ben Sanchez.

“It’s not like I’m walking alone into the valley of the shadow of death. Stand beside one another ‘cause it ain’t over yet.”

4 september 2015 an apple a day

The class starts like any other, with a warm-up. Next, the group runs laps around the gym, competes in relay races and scampers up and down stairs. This is followed by free weight training, focusing on a “THE CALIBER different muscle group each day.

THE ATHLETES All the while, Sanchez is pushing each person to perform to the best of their ability.

“It’s a tough workout and I can’t make you do everything, but I’m there to help you and do the exercises with you,” Sanchez said.

The class fosters accountability and an all for one mentality; members yell, cheer, and support each other throughout the class.

“When it’s over we can say well done.”

OF IN

THAT CLASS, THEY ARE PHENOMENAL. NOT ONLY THAT, IT WAS PEOPLE OF ALL AGES AND ALL FITNESS LEVELS. EVERY PERSON THERE IS INSPIRING AND WORKING TO GET BETTER.”

Not a single body part is neglected in the workout; Sanchez even includes a daily exercise for the spirit.

“When we finish the workout we end with a prayer.

To me it’s the most important way to start the day,” Sanchez said.

Mary Hanson initially went to the 5 am class to support her daughter who was rehabilitating an injury. To keep the workout low impact, mother and daughter incorporated indoor bikes into the cardio section of the class. Both found they were warmly welcomed and instantly became a part of this unique family.

“When I first went, I was there solely for my daughter but then I became addicted. I had no idea what I was in for or I wouldn’t have been brave enough to go on my own. The caliber of the athletes in that class, they are phenomenal. Not only that, it was people of all ages and all fitness levels. Every person there is inspiring and working to get better.

They are my kind of people.”

“I always leave the class with a feeling of gratitude.

Ben’s class gives my spirit a sense of hopefulness.

It’s like my church,” Hanson said.

Hanson finds the perseverance and grit she musters in the class, remains with her all day.

“I live in the now. In class I focus on getting through each exercise, not worrying about what’s next. That same focus now translates into the rest of my life.”

For more information, contact The Odessa Family Y at 432–362-4301.

Hanson discovered she not only looked and felt healthier, but she truly felt her mood and overall well-being elevated.

for youth development for healthy living for social responsibility

experience fitness at the odessa family ymca • Latest equipment and technology • Nursery care for members • Certified instructors and personal trainers • Fun classes to fit your schedule • No initiation fees or contracts 3001 e. university odessa, tx 79762 432–362–4301 • www.odessaymca.org

Medical Center Health System Presents

2015 REVIEW YOUR HEALTH TODAY, TO HAVE A BETTER TOMORROW Saturday, October 3 8:00 am - 2:00 pm Ector County Coliseum, Barn G 4201 Andrews Hwy, Odessa

Admission is Free Medical Center Health System presents the 32nd Annual Permian Basin Health Fair.

Join us for important health information, screenings, activities and more!

• Blood Sugar/Glucose • Blood Pressure • Cholesterol, Triglycerides & PSA • Body Fat/BMI • Pulse Ox/ Oxygen Saturation • Blood Drive • Vision Testing • Diabetic Foot Screening • Sleep Assessment • Dental Screening • Mental Health Assessment • Balance Testing • Adult Flu Shots • Advanced Directives/Power of Attorney • Heart Attack Risk Assessment • Ask The Pharmacist For more information call (432) 640-6000

got (almond) milk?

by Alyssa L. Sinclair

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n the past few years, dairy milk has received a lot of criticism from the health food world. Purportedly up to 65% of people have trouble digesting lactose, the sugar found in milk. Dairy milk has been shown to cause bloating, indigestion, increased mucus production, and worsened inflammation in the gastrointestinal tract. The Physicians Committee for Responsible Medicine points out that optimal levels of calcium and vitamin D are easily achieved without dairy products, and that exercise is the best promoter of bone strength. Dairy products also add saturated fats and cholesterol to the diet, and have been linked to higher risk for various reproductive cancers.

Aside from long-term health benefits, cutting out dairy, even just a few days per week, can help flatten your tummy, clear your skin, relieve symptoms of allergies, and give a feeling of being lighter and having more energy.

Non-dairy milks are the popular alternatives for many people who want to incorporate a healthier alternative for their teas, coffees, smoothies, or cereals.

milks. When I first tried this coconut milk in a Starbucks latte, it tasted suspiciously sweet and rich to me. It prompted me to do some more research into dairy-free milks, and to figure out if they are that much healthier than the real thing.

WHAT’S REALLY IN THESE NON-DAIRY MILKS? Processed foods are another highly discussed category in the health food world, and, regrettably, commercially produced almond and coconut milks fall into this category. Upon examining the label of the Unsweetened Silk AlmondCoconut Blend in my own refrigerator, I see the following ingredients: Continued on page 15

WHAT’S THE ALTERNATIVE TO DAIRY? Non-dairy milks are the popular alternatives for many people who want to incorporate a healthier alternative for their teas, coffees, smoothies, or cereals. Non-dairy milks, such as almond milk, are advertised as being lower in fat and calories than dairy milk, while providing equal or higher nutritional value. The most popular are almond milk and coconut-almond blends. Even Starbucks has begun to offer a “coconut milk” alternative to soy and dairy an apple a day september 2015

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HEALTHY AGING:

Embrace Your Vitality and Serenity

by Joy H. Coleman

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ur average life expectancy has increased year after year thanks to advances in medicine and healthier lifestyles. Baby boomers are hitting their senior years—those living to be 100 or more are among the fastest-growing age groups across the country. One of the benefits of being older is using our wealth of experience to help steer toward new life goals. Older age is linked to emotional stability and positive mood—both of which help us enjoy every minute.

Although no one can prevent aging, there are changes that challenge our quality of life. The key is to recognize our naturally weaker body and start early to do things to combat the changes.

Here are some basic lifestyle tips that anyone can adopt to help maintain vitality and serenity in later life.

aging bodies, but equally strong are other studies showing us how to work to increase the positive and decrease the impact of the negative.

PHYSICAL HEALTH For most of us the first signs of aging are on the surface: going grey and thinning of skin are common.

Fewer pigmenting cells, called melanocytes, can result in mottling, freckles, and lentigines (benign, small, pigmented, flat, or slightly raised spots). These are harmless changes, but leave us less protected against skin cancer. Year-round UV protection and regular self-checks for abnormally discolored patches or spots, or changes to the color, size, or shape of a mole are smart moves.

Staying social is key to a long and happy life.

THINK What does the term “elder” mean to you? What do you want it to mean? I believe in the idea that we become what we believe: What I think, then say, then act upon, is the life I get to live. To have a positive vital life into my elder years requires me to think, say, and take active steps to become the woman I want to be. There are studies indicating the power of inherited genes and their effect on our 8 september 2015 an apple a day

Outer changes are easy to see but many important changes are invisible. Bone density reaches its peak as young as 25 years and from the mid-30s gradually begins to decline. Osteoporosis is most common among women, but also affects men.

Include calcium- and magnesium-rich foods in your diet such as spinach, soy, and dairy. Gentle weight-bearing exercise is best for bone building.

Try walking or jogging, Pilates, or resistance bands for a solid skeletal workout.

Continued on page 16

World class care, close to home.

Here’s another great reason to come to West Texas Orthopedics: Dr. David Ferguson.

At West Texas Orthopedics, you can rely on our expertise. After all, we have more than 100 years of combined experience.

And we offer something other providers don’t, Dr. David Ferguson.

Quick Peek: Dr . Ferguson

Need more information? Visit us at westtexasorthopedics.com or contact us at one of our two locations.

Q. Where is your office located?

A. I practice at the West Campus, 4214 Andrews Highway, Suite 208, Midland, Texas 79703.

West Texas Orthopedics

Q. What is your education background?

LOCATION #1 4214 Andrews Highway, Suite 208 Midland, Texas 79703

A. I graduated from Baylor University, then I earned my medical degree at University of Texas Medical School in San Antonio. I completed my orthopedic surgery internship and residency at Scott and White Hospital in Temple, Texas, followed by a fellowship at the Cleveland Clinic in adult reconstructive surgery.

432.686.0321 LOCATION #2 #10 Desta Drive Midland, Texas 79705 432.686.0321

Q. What is your specialty?

A. Minimally invasive hip and knee replacements, complex revision hip and knee replacements, general orthopedics, sports injuries, and fracture care.

Q. What brings you to Midland?

A. I have lived in Texas my whole life and love west Texas. I wanted to bring world class care in hip and knee replacement and revision surgery to the people of West Texas.

Q. What do you do in your free time?

A. I love spending time with my wife, Holly, and our three children, being involved with our church, and outdoor activities like golfing, fishing, hunting, and cheering on the Baylor Bears.

a short office yoga sequence

by Alyssa L. Sinclair

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e all know that office jobs can lead to pain and stiffness in our bodies. The stress of work can cause tension around the shoulders, face, and neck, while sitting in a chair all day tightens the hip flexors and puts strain on the low back. This short yoga sequence is designed to be easy and discreet enough to practice in your office. It will help to increase circulation, lengthen your hips, legs, back and neck, and give you an opportunity to focus on your breath, all in just a few short minutes.

If you don’t feel comfortable doing the standing poses in the office, it is okay to just practice the seated ones. You can even divide them up, and do the standing poses when you get home, or before you leave in the morning! Feel free to practice this short sequence more than once a day. You can hold the poses for as little as three breaths each, or up to one or two minutes per pose. If you have any injuries that you know about, do not do anything that puts you in pain.

I like to remind myself that you don’t need a yoga mat or even exercise clothes to practice yoga. Even just a little bit of stretching and breathing can do wonders for your body. Go into this sequence with the intention to simply take a moment for you. If you can, put your phone on silent. Mindfully notice how each body part is feeling in this particular moment, and move according to that feeling. Go slow and breathe throughout. Feel free to close your eyes and rest them from the computer screen. At the end of the practice thank yourself for taking the time to look after your physical and mental health.

SHOULDER CIRCLES AND NECK STRETCH Shrug your shoulders up to your ears and roll them back, bringing your shoulder blades together.

Repeat three to five times. Drop your head to the right side, stretching the left side of your neck. Let your left shoulder drop as much as you can without straining. Reach overhead with your right hand, and gently place your right palm on your left ear to deepen the stretch (your right fingers will be pointing down). If you want a deeper stretch on the left side of your neck, hover your left arm away from your body just a few inches and flip your palm up. Come out slowly and repeat on the other side.

SEATED MOUNTAIN POSE Place your feet flat on the floor with your legs slightly separated.

Inhale your arms so that they frame your face and your fingers point to the ceiling. Exhale deeply.

Bring your hands behind your back and either hold your chair behind you or interlace your fingers. Arch your chest open as much as you are comfortable.

Notice any feelings of being energized. Cultivate a feeling of smiling inside, and maybe even let it shine through on your face!

Continued on page 18

Even just a little bit of stretching and breathing can do wonders for your body. Go into this sequence with the intention to simply take a moment for you. an apple a day september 2015 11

Lozoya Construction Presents...

The Great American Steakout

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he Great American Steakout is celebrating 22 years of serving up wonderful succulent steaks

by Kathy Y. Hollmann donated by Bobby and Leona Cox from the Bobby Cox Companies. This annual event is one of the largest fund raisers sample a steak from each team and rate the steak that benefit the Permian Basin Rehab Center. by aroma, flavor, appearance, and overall quality.

The proceeds raised at this fun event are used The lucky winner will be announced that night to supplement the costs of therapy services, and will receive a prestigious trophy as the “2015 purchase equipment, and provide the Cleft Palate Grillin’ Champion” and be featured next year on the and Developmental Clinics for the people of West 2016 Steakout invitation. This year the guests are in Texas and beyond. Patients from 29 counties come charge of crowning our “2015 Appetizer Champion” to the Permian Basin Rehab Center to receive by filling the donation jars of their favorite team. treatment in the area of We should mention, physical, occupational, “stuffing the ballot box The proceeds raised at and speech-language (i.e. donation jar)” is this fun event are used to therapy; as well as highly encouraged. audiological services The team that wins supplement the costs of the honor of “Best therapy services, purchase The Great American Appetizer Champion” equipment, and provide Steakout will be in a will also receive a trophy new location this year! and be featured with the Cleft Palate and La Hacienda is a great the “Grillin’ Champion” Developmental Clinics for venue for the Steakout on next year’s Steakout the people of West Texas with much needed air material. conditioning and a large and beyond. dance floor. On October As the Grillin’ Teams 1, 2015, the doors will prepare the steaks and open at 6:00 pm to greet guests at La Hacienda, appetizers, those in attendance can let loose to located at 12600 TX-191, Midland, Texas. the live music and entertainment from In10city, an excellent party band headquartered out of Dallas.

Twenty Grillin’ Teams will participate in the event by Guests are encouraged to kick back, enjoy the preparing steaks and appetizers for all the guests. music, and do a little shopping at our silent auction!

Each Grillin’ Team is encouraged to submit one The silent auction features something for everyone, steak for the judging competition. A team of judges whether it is your own grill to perfect your grilling 12 september 2015 an apple a day

skills for next year or an inviting sign for an outdoor party.

The live auction is one of the focal points of the Great American Steakout. Great friends, local celebrities, and compassionate supporters of the Center, Jay Hendricks and Tatum Hubbard from CBS7, have graciously agreed to be our auctioneers this year. They will be sure to bring their special flare to the auction, helping us raise much needed funds to ensure we maintain our mission of providing quality therapy to our community. Some of the great items available for guests to bid on are a Tuscany Culinary Escape for two, a TPC Sawgrass Golf package, and a beautiful exclusively-designed 18k gold ring from Sam L. Majors. Or, bid on the ultimate Dallas Cowboys fan dream, and you and seven of your friends can enjoy a Cowboys home game sitting in a luxury suite at AT&T Stadium.

Everyone has a chance to go home with something new from the live and silent auctions. You could have the winning raffle ticket for the Benelli Ethos 12 gauge shotgun donated by Kent Kwik, or the

Louis Vuitton purse and wallet. Just $20 a raffle ticket gets you in the drawing, which will be held after the live auction. During this great night of fun with your friends you are making a difference in people’s lives. The patients at the Rehab Center will benefit from all the proceeds.

Thanks to our corporate sponsors

Lozoya Construction Event Sponsor Rosa’s Café Tortilla Factory, Bobby & Leona Cox Steak Sponsor RK Pump & Supply

The Steakout is a Band Sponsor wonderful evening to share with friends McAlister’s Deli and learn about the Tea & Dessert Sponsor role PBRC plays in our community, but, it is a Rodney Hurt Insurance party with a purpose.

Apron Sponsor The state of Texas is planning to cut Medicaid reimbursements for pediatric therapy drastically September 1, 2015.

These changes will impact our children with disabilities and special needs dramatically. This year, more than ever, community support is needed to ensure that we are able to continue to provide therapy services to children who depend on us.

The Permian Basin Rehab Center continues to be Continued on page 19 an apple a day september 2015 13

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Family of Partners

Continued from page 7 AlmondMilk, CoconutMilk, sea salt, locust bean gum, sunflower lecithin, gellan gum, and a list of “vitamins” including Vitamin A palmitate.

My research revealed that locust bean gum is used as a thickening and gelling agent, especially in processed health foods. A study published by the American Journal of Clinical Nutrition showed little toxic effects of this ingredient, but it did cause increased gas in human participants. Gellan gum is also used as a thickener. A study published in Food Additives & Contaminants indicated that gellan gum had few significant health effects, but that it did increase bile acid and acted as a bulking agent in the digestive process. Vitamin A palmitate is a synthetic vitamin, added to foods that lack vitamin A. While vitamin A is good for us, synthetic vitamins are considered a less than ideal way to absorb them. Other brands and flavors of almond milk contain sugar, and an additive called carrageenan. While currently approved by the FDA, recent tests have indicated that carrageenan causes gastrointestinal inflammation.

It is surprising to find that commercial almond milk may actually be a well-advertised processed food, bolstered by criticism of dairy products in recent years. These “milks” seem to contain a lot of water and additives in proportion to genuine almonds or coconut meat, and lack naturally occurring vitamins. Disappointingly, my research also revealed that the “coconut milk” Starbucks has been promoting actually contains a mixture of water, coconut cream, cane sugar, coconut water concentrate, carrageenan, three varieties of “gum” thickening agents, and Vitamin A palmitate. While it is soy- and dairy-free, these ingredients could hardly be deemed “healthy.” If better health is the goal of non-dairy milk drinkers, these alternatives seem to contain a number of ingredients that may inflame the gut.

of saturated fats in your diet. Either way, it is important to practice moderation in order to reduce any possible negative consequences on your internal health.

For those who want to go dairy-free, but don’t want all of the additives and uncertainty of processed foods, there is the option to make your own almond milk.

Making your own milk guarantees you are getting the goodness of almonds directly, including Vitamins A, D, E and calcium, without any of the synthetic additives. It’s easier to make than you might think.

For those who want to go dairy-free, but don’t want all of the additives and uncertainty of processed foods, there is the option to make your own almond milk.

To make your own jug of almond milk, you will need a jug and a blender, a “Nut Milk Bag” or cheesecloth strainer ($2.99–$7.99 on amazon.com), water, and optional spices like cinnamon or vanilla extract. Soak one cup of blanched almonds (no skin) overnight.

Strain them, and place in a blender with three cups of fresh water. You can add cinnamon, honey, or vanilla extract at this step. Pour the milk through the strainer and into the jug. Squeeze out any remaining liquid.

Enjoy your almond milk without worries of processed foods or chemicals!

IS THERE A GOOD SOLUTION? (YES!) For those looking to lose weight and reduce fat in their diet, many nutritionists suggest almond milk as a good solution. If weight loss is not your goal, and you do not exhibit signs of lactose intolerance or other health difficulties, it may be better to stick with the real thing, as long as you watch the amount an apple a day september 2015 15

Continued from page 8 The chances are strong that as we age our physical health will be monitored daily in our home. The smart home will be outfitted with readers to take vital signs and send them directly to a medical professional to review, and provide feedback on any medications or supplements that need to be altered that day.

Find a geriatrician. While there is a shortage of geriatricians, you won’t necessarily have to see one often. This specialist will offer care that is comprehensive and focuses on prevention.

PHYSICAL EXERCISE Most of us agree that active physical work is important, as is being happy and free from or not being upset about stressful things we can’t control.

Studies indicate that the physical activity has little to do with strength in lifting weights or being able to run faster, but rather endurance that comes from regular but not strenuous activities, like walking, especially up hills. Health care providers are fans of keeping things simple and affordable when it comes to eating better and exercising. Physical health is achieved by persistent and enjoyable workouts. Avoid trendy and drastic diets or exercise programs, especially programs you won’t stick to.

A NUTRITIOUS DIET FOR LIFE Although this varies, those who have lived to be the oldest have a caloric intake that tends to be between 1,200 and 2,000 calories a day of simple foods. They have little fat intake, but this may not have been by choice, since in most studies the individuals were poor and never saw a marbled piece of meat, much less ice cream.

Good foods for the long haul include tea, extra-virgin olive oil, onions, fish, raw fruit and vegetables, blueberries—all of which are included in the Mediterranean diet strongly recommended for healthy aging. You can generally get all your nutrients through a balanced diet of mostly whole, organic foods; limit your intake of canned, frozen, or instant foods, as well as alcohol and caffeine.

SOCIAL-EMOTIONAL HEALTH As we continue to work longer and have more periods of leisure during a lifetime, we will have 16 september 2015 an apple a day

more friends and engage in more activities that will allow us to stay involved. It’s projected that elders will continue to be involved in community and social-action projects, coming together for the specific projects and meeting new people.

We’ve already seen changes in the cycles of marriage and family dynamics. Many people have multiple groupings of families. We will develop and grow with a fresh approach to embracing each addition to the family and expanding the definition of the extended family.

A zest for life is a necessity for old age. The very elderly generally seem quite content and happy. A recent interview with a 110-year-old retired hunter illustrated this fact: he mourned that he was not 15 years younger and could still hunt. If you don’t feel useful or needed, life is not meaningful and you are not as likely to live to a very advanced age.

Staying social is key to a long and happy life. A range of social ties and hobbies is important to emotional wellness, happiness, and life satisfaction—but also benefits our physical health, decreasing our risk of cancer and cardiovascular disease and improving cognitive functioning. Don’t just hang out with seniors; find ways to spend time with people of all ages for social interaction, friends, and activities.

Work to keep in touch with your network of friends.

INTELLECTUAL HEALTH Elders are recognized for their knowledge and experience: Our individual histories of work and relationships enrich our lives and are an inspiration to others. We have the ability to live longer which changes our focus to the importance of lifelong learning and continuing to experience the world through all the senses.

Our brain is always evolving but begins to decrease in size by as much as 1 percent per year in healthy adults. The speed we process information, episodic memory, decision making, and problem solving will naturally slow. Stay sharp with hobbies such as problem-solving puzzles, reading, or creative writing.

Get a board game out with friends or family. Learn a language or musical instrument­—the key is to keep challenging your mind. Sign up for a class: trying a new subject or activity can challenge you mentally and physically and encourages meeting people.

Compassionate Care For Every Woman

Offering a complete spectrum of obstetric and gynecological services, from routine exams and counseling to the management of high-risk pregnancy and minimally invasive surgery.

Call ProCare Women’s & Maternity Center and make your appointment today.

MEET OUR SPECIALISTS Antonio Chavez, D.O., is a member of the American College of Obstetricians and Gynecologists and the Texas Medical Association.

Avelino Garcia, M.D., is Board Certified in Obstetrics and Gynecology. He offers a complete spectrum of obstetric and gynecological care.

Raymond Martinez, M.D., is Board Certified in Obstetrics and Gynecology. He has served the community of Odessa and surrounding areas for 28 years.

Krystal Murphy, M.D., is a member of the American College of Obstetricians and Gynecologists, and the Texas Association of Obstetricians and Gynecologists.

These physicians specialize in: • Preconception counseling • Infertility evaluation and treatment • Treatment of abnormal pap smear • Management of abnormal menstruation • Evaluation and treatment of pelvic pain • Management of menopause • Birth control counseling • Treatment of urinary incontinence • Traditional and minimally invasive surgery • Se habla Español

Avelino Garcia, M.D.

Raymond Martinez, Krystal Murphy, M.D. M.D.

Dr. Raymond Martinez 540 W. 5th Street #420 Odessa Texas 79761 Office: (432) 640-6368 Fax: (432) 332-9369

Antonio Chavez, D.O.

Dr. Avelino Garcia, Dr. Krystal Murphy, Dr. Antonio Chavez 318 N. Alleghaney #402 Odessa, Texas 79761 Office: (432) 640-2491 Fax: (432) 640-2493

Continued from page 11 SEATED TWIST Hold your right upper thigh with your left hand and walk your right hand behind your low back to twist. Keep your legs pointing forward, and initiate the twist from your stomach and chest, not your head. Imagine your torso like a corkscrew, twisting from the belly button up to the breastbone.

This pose helps stimulate digestion and stretches the back and sides of the body. Switch sides.

OFFICE CHAIR STRETCH This pose is discreet enough that your boss won’t even notice it! Cross your right ankle over the left thigh, above the knee. If you are very tight, you may want to scoot your hips back, and gently hold onto your shin so it doesn’t slide off. If you want more of a stretch, fold your chest forward, toward your desk. You can gently press into the inner right thigh, too, with one hand.

Breathe into your outer right hip and imagine it expanding! The muscles of the outer hip are closely linked to the low back, so if you have tightness or aching there, it can help to stretch your hips like this.

The stress of work can cause tension around the shoulders, face, and neck, while sitting in a chair all day tightens the hip flexors and puts strain on the low back.

18 september 2015 an apple a day

CHEST-OPENING MOUNTAIN POSE AND FORWARD FOLD As you inhale reach your hands up overhead, and as you exhale fold forward toward your feet. Bend your knees slightly as you fold, and let your head hang down. Shake your head back and forth and close your eyes. Inhale back up, maybe this time leaning back a little bit to open your chest.

You can put your hands on your low back or interlace behind you, and arch your chest forward, if you feel comfortable. You can move through this a few times. In these poses we are alternately opening the front of the body and stretching the entire back of the body. Folding forward can increase circulation to your head and face, and opening the chest helps to energize our mind.

QUAD STRETCH This familiar quad stretch will help to lengthen the fronts of the thighs, which shorten if we sit for long periods. Lightly hold onto your desk for balance.

Reach for your right foot with your right hand. Try to keep both hipbones on the same plane, pushing forward with the tailbone slightly tucked, to deepen the stretch. Switch sides.

Alyssa L. Sinclair is a 200-hour certified yoga teacher, trained at Back Bay Yoga in Boston, MA, in vinyasa and yin yoga, and meditation. She also has a Master’s Degree in Creative Writing. She has two years of yoga teaching experience, and offers private lessons and corporate yoga in Midland, Texas.

For over a decade now, The Laser & Aesthetic Center of the Permian Basin has been doing much to beautify the population of our beloved community. We want to ensure that all the residents of the Permian Basin feel their best, and in order to do so, we feel you need to look your best. We are experienced in caring for patients with various cosmetic issues, and in optimizing patient outcome. We would be privileged to assist you in achieving your inner and outer beauty.

All consultations are free.

Dr. Robert L. Chappell, Jr. M.D.

Our Specialties

• Coolsculpting • FotoFacial • Fraxel Dual • Laser Hair Removal • Spider Vein Removal • Thermage • Botox • Dysport

• Perlane & Restylane • Juvederm & Voluma • Jane Iredale Cosmetics • SkinMedica • Microdermabrasion • ZO Skin Health • Neotensil • Elta MD

Dr. Ritchie O. Rosso, Jr., M.D.

2847 E. 11th Street Odessa, TX 79761 • 432–580–8060 • www. lacpb.net

Continued from page 13 committed to providing compassionate, dignified, and quality therapeutic services to children and adults with any kind of disability, regardless of their ability to pay.

We’ve been serving our community for over 62 years, and despite difficult healthcare challenges, we plan on continuing to serve those who are in need of our services. Unlike other facilities that have not been able to remain open due to reduced reimbursements, healthcare regulations, and denials of service, we are fortunate to have the loyal support from our donors. With your generosity we will continue to make life better for our patients and our families.

Great American Steakout Grilligan’s Island October 1, 2015 La Hacienda 12600 TX-191 • Midland 6:00 pm Cash Bar • Silent Auction Begins Steak Grillin’ Competition Vote for your favorite Appetizer 7:00pm Steak Dinner • Live Auction Drawings for Benelli Ethos Shotgun and Louis Vuitton Purse and Wallet Dance to the music of In10city an apple a day september 2015 19

Matthew B. Furst, m.d., p.a.

Diplomate American Board of Surgery Diplomate American Board of Plastic Surgery

Providing specialized assessment & treatment through a full range of plastic surgery solutions.

BREAST SURGERY • Augmentation • Reduction • Reconstruction • Lift

BODY CONTOURING • Abdominoplasty • Liposuction

(432) 580-8044

318 N Alleghaney, Suite 400 Odessa, TX • 79761 www.furstplasticsurgery.com

brand building advertising corporate identities alternative marketing logos business cards stationery packages brochures and informational materials presentation folders postcards direct mail catalogs book publishing indoor and outdoor banners trade show displays and booths corporate gifts and awards labels pens mugs notepads caps clothing bumper stickers vinyl stickers other promotional materials fleet graphics vehicle wraps television spots radio commercials billboards outdoor signage point of purchase displays web site design content developement web site hosting email hosting search engine optimization online advertising facebook advertising campaigns social media site set-up social media monitoring brand building advertising corporate identities alternative marketing logos business cards stationery packages brochures and informational materials presentation folders postcards direct mail catalogs book publishing indoor and outdoor banners trade show displays and booths corporate gifts and awards labels pens mugs notepads caps clothing bumper stickers vinyl stickers other promotional materials fleet graphics vehicle wraps television spots radio commercials billboards outdoor signage point of purchase displays web site design content developement web site hosting email hosting search engine optimization online advertising facebook advertising campaigns social media site set-up social media monitoring brand building advertising corporate identities alternative marketing logos business cards stationery packages brochures and informational materials presentation folders postcards direct mail catalogs book publishing indoor and outdoor banners trade show displays and booths corporate gifts and awards labels pens mugs notepads caps clothing bumper stickers vinyl stickers other promotional materials fleet graphics vehicle wraps television spots radio commercials billboards outdoor signage point of purchase displays web site design content developement web site hosting email hosting search engine optimization online advertising facebook advertising campaigns social media site set-up social media monitoring brand building advertising corporate identities alternative marketing logos business cards stationery packages brochures and informational materials presentation folders postcards direct mail catalogs book publishing indoor and outdoor banners trade show displays and booths corporate gifts and awards labels pens mugs notepads caps clothing bumper stickersicvinyl e stickers full-serv spots other promotional materials fleet graphics vehicle wraps radio inningtelevision -w rd a w a nessdesign si n bu site g is a of purchase yourweb displays commercials billboards outdoor osignage ltinpoint lp e su h n : g C in & th engine optimization t ingsite hosting email rtisweb do onesearch content developement lp make tha online usiness tohosting to heset-up Hunt Adve advertising urcessite ’re in bcampaigns e emedia so advertising facebook social media social W 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advertising corporate identities alternative marketing logos business cards stationery packages brochures and informational materials presentation folders postcards direct mail catalogs book publishing indoor and outdoor banners trade show displays and booths corporate gifts and awards labels pens mugs notepads caps clothing bumper stickers vinyl stickers other promotional materials fleet graphics vehicle wraps television spots radio commercials billboards outdoor signage point of purchase displays web site design content developement web site hosting email hosting search engine optimization online advertising facebook advertising campaigns social media site set-up social media monitoring brand building advertising corporate identities alternative marketing logos business cards stationery packages brochures and informational materials presentation folders postcards direct mail catalogs book publishing indoor and outdoor banners trade show displays and booths corporate gifts and awards labels pens mugs notepads caps clothing bumper stickers vinyl stickers other promotional materials fleet graphics vehicle wraps television spots radio commercials billboards outdoor signage point of purchase displays web site design Just in time for Halloween! content developement web site hosting email hosting search engine optimization online

Cooking With Kim

Fall & Winter 2015 Cooking Class Schedule - ALL NEW RECIPES! September 10th - “Soup-er Hearty Meals” $30 Thai Spice Soup and Sriracha Sauce.

September 24th - “Let’s Go Fishing!” $35

Don’t be afraid of cooking fish! These easy recipes and techniques will ensure a perfect meal every time.

October 8th - “Texas BBQ” $35

BBQ Dry Rub for chicken, fish and ribs… plus all the “fixins.”

October 29th - “Sweet Treats” $30

November 12th - “Holidays - Simplified” $35

Simple nutritious recipes for your holiday favorites are prepared, repurposed, made in advance, or frozen for later. The holidays don’t have to be stressful!

December 3rd - “Christmas Day Brunch” $35

Payment and registration required prior to class. I accept all major credit cards, checks, and cash. To register and pay, or ask questions, contact me at 432–557–5001 or getfitwithkim@cableone.net. Classes are filling up quickly, so hurry and reserve your spot!

get fit with kim ONE SIZE FITS ALL

W

hen I’m shopping for clothes and I find something really cute, the first thing I do is look at the label to see what size it is. If the label says “one size fits all” I just put it back and keep shopping because I know from experience that the label is false. One size never fits all—especially me.

Why would an exercise program, personal trainer, diet, or supplement be any different? Why do we fall victim so often to cookie cutter plans? Because every diet or exercise plan has worked for at least one person and we hope it will work for us too.

Unfortunately, it seems we have to try several to find the one that will work for us. That is why there is a diet and workout plan for anything and every one.

Currently, there are several popular workout classes you can join to “get in the best shape of your life.”

Each one claims they are the one and only way to health and fitness. Some of the training plans will incorporate yoga or HIIT into their plan, but the focus is centered on their own philosophy of what exercise should be. The same is true for nutrition.

It’s very popular for certain exercise cultures to also adopt a specific diet as well. For example, CrossFit uses the Paleo Diet to compliment their style of training. While this may work for some people, it will not work for others due to ability, taste preferences, allergies/intolerances to foods, socio-economic limitations, schedule, etc.

So how do you know which diet and exercise plan will work for you without weeding your way through them all? When choosing a workout style or trainer, take into consideration whether or not you have the time and/or resources to do it, if it’s available in your area, and if the workouts are fun and interesting to you. If you don’t know how to swim and are fearful of the water, then triathlon may not be for you. If flipping tractor tires and jumping on boxes sounds like a fun challenge to you, then CrossFit is your sport. Answer these questions about the fitness

program, and you will find something that you will stick with and reach your fitness goals.

When choosing a nutrition/diet plan, ask yourself these questions to help you find the plan that will work for you long term: • Is it too restrictive? Does it take out entire food groups and/or macronutrients (protein, fat, and carbs)? Or does it require too few calories?

• Can I afford it? Am I able to eat the way the program recommends on my budget? (Organic is great unless it uses up all my rent money.)

• Is it real food based? Or do I have to purchase their food and supplements? (That is a big red flag! I never recommend a program that’s success is based on you being reliant on their products! Beware of these diets.)

• Is this plan something I can maintain and for life? If you can’t do it for more than 30 days, why would you think you can eat that way for life?

Exercise programs should be fun but challenging.

They should progress you along as your fitness level increases to continue to make you more fit and healthy without injury!

Diet and nutrition programs should contain all of the macronutrients (protein, fat, and carbs), get your body the proper nutrients (water, fiber, vitamins, minerals), and should fit your personal tastes and special needs. The “one size fits all” cookie cutter plans are fine for some, but should never be the only option. If you need help with finding a plan that’s right for you, I offer personalized nutrition and exercise programs on my website.

Special thanks to this month’s contributor: Kim Clinkenbeard, CPT, FNS getfitwithkim@cableone.net

an apple a day september 2015 21

health & beauty HAPPY, HEALTHY HAIR

A

s we turn our calendars to September most of us breathe a sigh of relief in anticipation of the cooler days of fall.

September is also a good month to take stock of many of the details in our lives that were ignored though the long hot days of summer.

It is time to clean house and clear away clutter.

Discard those worn out flip flops, faded swimsuits, and frayed shorts.

Freshen up the house and yard.

With the return to a more structured life, we look at our wardrobes and usually add a few new items. It is also a time that women, in particular, take a good look at themselves. That moment can be rather frightening. Skin often looks blotchy from days of too much summer sun and heat. Bodies are carrying extra pounds, and hair that has been overexposed to the elements, especially sun and chlorine, is a mess.

Repair of our skins and bodies requires a great deal of time and commitment. The good news, however, is that one trip to a good hair stylist can make a huge difference in your appearance. If money is a major concern, at home hair treatments can also be transformative.

One trip to a good hair stylist can make a huge difference in your appearance.

The place to begin, when dealing with damaged hair, is with a good cut that is flattering and suited to your lifestyle. Take off enough hair length to get rid of breakage common to the ends of hair. For 22 september 2015 an apple a day

natural curly hair, which tends to frizz, a blunt scissor cut usually works best as does cutting the hair while dry rather than wet.

For blondes especially, a color treatment can calm down the brassy tone too much sun and water cause. On darker hair, evening or highlighting is a nice option which adds depth and vibrancy to drab hair. A skilled colorist is a wise choice, however many women successfully do their own color for a fraction of the cost of a trip to a salon. Many also make ghastly messes of their hair, so be careful.

Next chose a good shampoo that will not strip your hair color or be harsh and damaging. Read the labels and always chose sulfate-free shampoos.

After washing, blot hair dry gently. Never roughly towel dry as that damages the hair’s cuticle. Daily shampooing can strip hair of its natural oils, leaving it dry and brittle; therefore, try to limit it to twice a week and, whenever possible, allow hair to dry naturally. Always apply a good conditioner to nourish your hair and a product that protects it from the heat of hair dryers, curling or flat irons, and hot rollers. Many natural oils are excellent conditioners.

Coconut oil is currently a favorite choice. If your scalp is dry and itchy an old standby spray of Sea Breeze can be effective.

One final suggestion: sleep on a satin pillowcase.

Because satin is among the softest of fabrics, it allows the hair to glide over the surface with less breakage.

Special thanks to this month’s contributor: Earlene Smith earlenes@cableone.net

SATURDAY, SEPTEMBER 19, 2015 Registration @ 7:30 a.m. • 1K for Kids @ 8:00 a.m.

10K Run and 5K Run/Walk @ 9 a.m.

Crossroads Fellowship: 6901 Texas 191 Frontage, Odessa, TX 79762

10K/5K and Kid’s Fun Run

Early Registration: $30/adult 5K, $40/adult 10K, $10/child (12 and under) After August 22: $35/adult 5K, $50/adult 10K, $15/child

cupsforacause5k.com

To register, scan the QR code on the left with a mobile device.

Earlene Smith Executive Consultant 432-563-0682 432-553-9957 earlenes@cableone.net

“Changing skin.

Changing lives.”

432-582-8677 520 East Sixth Street, Odessa, TX 79761 OdessaRegional.com

1 tablespoon extra virgin olive oil 1 head cauliflower 1½ cups plain Greek yogurt 1 lime, zested and juiced 2 tablespoons chili powder

1 tablespoon cumin 1 tablespoon garlic powder 1 teaspoon turmeric powder 2 teaspoons kosher salt 1 teaspoon black pepper

Preheat the oven to 425° F, and line a small baking sheet with parchment paper. Set aside. Trim the base of the cauliflower to remove any green leaves and the woody stem.

In a medium bowl, combine the yogurt with the lime zest and juice, chili powder, cumin, garlic powder, curry powder, salt, and pepper. Smear the marinade evenly over the entire cauliflower head and place the cauliflower on the prepared baking sheet.

Roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower. Let the cauliflower cool for 10 minutes before cutting it into wedges and serving. This is a great side dish or appetizer.

distribution points MIDLAND Albertsons Pharmacy 1002 Andrews Hwy. 4706 N. Midkiff Rd. 3317 N. Midland Dr.

Midland Memorial Hospital Scharbauer Patient Tower 400 Rosalind Redfern Grover Parkway

Fit Family Fitness 3404 N. Midland Dr.

Midland Memorial Hospital West Campus 4214 Andrews Hwy.

Flat Belly Organics 3326 N. Midkiff Rd.

Palmer Drug Abuse Program 1208 W. Wall St.

Graham Pharmacy 1601 W. Wall St. HealthSouth 1800 Heritage Blvd.

HEB Pharmacy 3325 W. Wadley Ave. Midland Memorial Hospital 2200 W. Illinois Ave.

24 september 2015 an apple a day

St. Joseph’s Home Health 24 Smith Rd., Ste. 500 Walgreens Drug Store 3221 W. Wadley Ave. 215 Andrews Hwy. 4313 Andrews Hwy. 3201 N. Big Spring St. ODESSA Albertsons Pharmacy 1350 E. 8th St. 4950 E. 42nd St. 2751 N. County Road W.

First Baptist Church 709 N. Lee Furr’s Music City Mall Harmony Health Food Shoppe 3110 E. University Blvd., Ste. A Heaven Bound Daycare 507 Elliot HEB Pharmacy 3801 E. 42nd St. Hunt Advertising 3527 Billy Hext Rd. Medical Center Hospital 500 W. 4th St. Mission Fitness 8050 Hwy. 191

The Odessa Family YMCA 3001 E. University Odessa Regional Medical Center 520 E. 6th St. Permian Basin Rehab Center 620 N. Alleghaney River of Life Health Food Shop 2601 N. Grandview Ave. Smith’s Shoes 5101 Twin Towers Super Shapes 5000 E. University Blvd.

University Pharmacy and Medical Supplies 4850 E. University Blvd.

Walgreens Drug Store 801 Maple Ave. 2161 E. 42nd St. 1305 W. University Blvd.

1707 W. 8th St. Walmart Clinic 4210 JBS Parkway 2450 West Loop 338 Wendover Family Medicine 4222 Wendover, Ste. 600 Westview Medical Clinic 1220 W. University Blvd.

Wheatley Stewart Medical Pavilion 574 W. 5th St.

• Heating • Air Conditioning • Plumbing • RO Water • Insulation

Residential & Commerical Services • Remodeling & Conversions • New Construction • Complete Repair Services • Heat Pumps

Midland/Odessa 432–580–3342 www.nationalplumbing.us

3527 Billy Hext Road • Odessa, TX 79765 432 550 5998 • 866 550 7329 fax 432 550 7346 www.hapublishing.com

PROUD TO SERVE THE PERMIAN BASIN

HIGH STRENGTH STEEL FOR HIGH STRENGTH DEPENDABILITY The 2015 Silverado 1500

All American Chevrolet Midland

Amistad Motors Ft. Stockton

Sewell Chevrolet Andrews

All American Chevrolet Odessa

Colt Chevrolet Pecos

Weststar Autoplex Monahans

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