Styles of Yoga
Anusara Anusara yoga is a new phenomenon in the yoga world. It involves students opening their hearts and experiencing their inner goodness. These classes are based on Universal Principles of Alignment and offer ideal exercise.
Ashtanga Ashtanga involves rigorous yoga which involves various postures with movements related to a breath. The exact same poses are followed in the exact same serial order. This activity involves a great deal of physical effort.
Bikram These classes are conducted in artificially heated rooms and involve 26 poses. These classes are very popular and are easy to find.
Hatha This yoga involves physical postures. It involves the most basic yoga postures. This exercise is a must for those who want to acquire relaxation.
Vinyasa Vinyasa classes offer fluid, movement-intensive exercises. These exercises are smooth and undertaken along with music. These exercises will test your physical limits.
Contact Us Hard Candy Fitness Address -
48 Druitt Street, Sydney NSW 2000, Australia
Contact No - (02) 8088 8888 Email Id -
info@hardcandyfitness.com.au
Website -
hardcandyfitness.com.au