Yoga Poses for Curing Depression
Bound Angle Pose
Baddha Konasana
This pose counteracts chair and cardio-crunched hips.
Bridge Pose
Setu Bandha Sarvangasana Bridge Pose is ideal for energizing, rejuvenation and restoration flexibility.
Corpse Pose
Savasana Savasana offers relaxation to body and mind.
Dolphin Plank Pose
A variation of Plank Pose, Dolphin Plank Pose makes the core, thighs, and arms stronger.
Feathered Peacock Pose
Pincha Mayurasana Feathered Peacock Pose involves balancing the body on forearm or elbow balance.
Upward-Facing Dog Pose
Urdhva Mukha Svanasana This pose involves lifting and opening your chest.
Contact Us Hard Candy Fitness Address - 48 Druitt Street Sydney, NSW, 2000, Australia Phone Number - (02) 8088 8888 Email Id - info@hardcandyfitness.com.au Website - hardcandyfitness.com.au