LiveWell36o
A Publication of KL Wellness City
ON BOARD
DATO’ DR JACOB THOMAS
EXECUTIVE DIRECTOR
Dato’ Dr Jacob Thomas is a distinguished medical doctor and healthcare management expert with an illustrious career spanning decades in hospital management and healthcare leadership. His extensive experience includes various pivotal roles at Ramsay Sime Darby Health Care (RSDH), where he contributed to the advancement of healthcare in Malaysia.
From 1998 to 2006, Dato’ Dr Jacob Thomas held the position of Executive Director at Subang Jaya Medical Centre (SJMC), RSDH’s flagship hospital, demonstrating exceptional leadership and management skills. Subsequently, he assumed the role of Group Medical Advisor from 2006 until 2023, overseeing the strategic medical direction of RSDH’s seven hospitals, renowned for their excellence in tertiary care and service delivery.
Dato’ Dr Jacob Thomas was also appointed as the Champion of the Private Healthcare Productivity Nexus under the Malaysia Productivity Corporation (MPC), focusing on enhancing productivity and fostering Public-Private Partnerships (PPP) in healthcare. He also serves as a Councilor of the Malaysian Society for Quality in Health (MSQH), an esteemed accreditation body recognised by ISQua.
His influence extends globally through his tenure on the Board of Joint Commission International (JCI) from 2014 to 2022, culminating in his appointment as Chair from January 2021 to December 2022, based in Chicago, USA. Dato’ Dr Jacob
www.klwellnesscity.com
Thomas has also held significant roles such as President of the Association of Private Hospitals of Malaysia (APHM) from 2008 to 2018 and Chairman of the Board of Directors at Ramsay Sime Darby Health Care since its inception in 2013 until August 2021.
Passionate about promoting Malaysian healthcare on the international stage, Dato’ Dr Jacob Thomas collaborates closely with Malaysia Healthcare Travel Council (MHTC) and various governmental and non-governmental organisations. He is a sought-after speaker at conferences worldwide and serves on the editorial boards of prominent healthcare magazines. Additionally, he contributes his expertise as an advisor and judge for regional healthcare conferences and awards.
Dato’ Dr Jacob Thomas’s dedication and contributions to healthcare were recognised with the prestigious 2019 Lifetime Achievement Award for Healthcare by Global Health & Travel, highlighting his profound impact on regional healthcare development. In May 2023, he was honoured with the Thomas Masterson Healthcare Pioneer of the Year in Asia-Pacific award, acknowledging his pioneering spirit and substantial influence in the healthcare industry and medical tourism sector.
Dato’ Dr Jacob Thomas continues to lead and inspire in the healthcare arena, blending medical expertise with visionary leadership to shape the future of healthcare delivery in Malaysia and beyond.
Publication of KL Wellness City
LiveWell36o
MANAGING DIRECTOR Dato’ Dr Colin Lee
EXECUTIVE DIRECTOR, Dato’ Sri Dr Vincent Tiew
BRANDING, SALES & MARKETING
EXECUTIVE DIRECTOR, Dato’ Dr Jacob Thomas KL INTERNATIONAL HOSPITAL
DIRECTOR, CORPORATE AFFAIRS Francis Lim
DIRECTOR, NURSING Irene Quah
DIRECTOR, HOSPITALITY Datin Karen Pua
ADVISOR, LEGAL AFFAIRS Dato’ Pretam Singh Darshan Singh
DIRECTOR, PROJECT DEVELOPMENT Wan Zamri Wan Hassan
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3 Publisher’s Note
4 KLWC’S 624-BED Hospital to Open in 2026
6 Medical Tourism in Malaysia: The Latest Trends
8 Conquering Limits, The KL Wellness City Way 10 Chap Goh Mei Cheer for KLWC
12 KLWC’s Raya Open House Blesses 5 Orphanages
14 KLIH Commits RM25m to Nursing Education
16 Keep Moving
18 Malaysia’s Silent Epidemic
20 Intermittent Fasting: A Malaysian Twist To a Healthier Lifestyle
22 Understanding The ABC’s Of HFMD (Hand Foot and Mouth Disease)
24 Achieving Mental Health and Wellness: Nurturing Inner Balance in Malaysia
26 When Numbers Don’t Add Up
28 KLWC gets New Executive Director
Photo by Butsaya (iStock)
PUBLISHER’S NOTE
BUILDING A HEALTHIER FUTURE
We are about two years away from welcoming patients from all over the world to the KL International Hospital (KLIH). In May this year, we proudly launched Phase One of the construction of project, an event graced by our Health Minister Datuk Seri Dr Haji Dzulkefly Ahmad.
At the launch event, the Minister emphasised that the development of KL Wellness City aligns with the Government’s vision of becoming the world’s leading medical and healthcare one-stop centre. This support means a lot to me.
We are deeply grateful for the unwavering support from all stakeholders, especially by the Ministry of Health, for their continuous advice and encouragement.
As we develop Malaysia’s healthcare and wellness township, KL Wellness City recognises the critical need to address the shortage of skilled nursing professionals in the country.
KL Wellness City commits RM25 million to address the projected 57.9% nurse shortage by 2030. This funding supports nursing students facing personal barriers to education, ensuring education fees, living allowances and accommodation are covered.
KL Wellness City signed an MoA with six institutions. We aim to provide 3,000 job opportunities and assure graduates five years of employment at KL International Hospital. The sponsorship will be dispersed over a minimum of five years and beyond.
KL Wellness City is also committed to environmental sustainability. While we are dedicated to patient-centric care and innovation, we are equally committed to achieving our sustainability goals.
In this issue, we also celebrate Tan Sri Azman Hashim’s incredible feat of conquering Mount Kinabalu at the age of 84. His vision, dedication and resilience are truly inspiring and worthy of emulation. This is the kind of spirit that inspires all of us at KL Wellness City as we strive to reach our personal and corporate goals.
As we continue to grow KL Wellness City, we look forward to the future with optimism and determination, knowing that with the support of our community and stakeholders, we will achieve great milestones together.
Happy reading!
Dato’ Dr Colin Lee Managing Director KL Wellness City Sdn Bhd
KLWC’S 624-BED HOSPITAL TO OPEN IN 2026
The International Tertiary Hospital has a development value of RM1 billion and is targeted to be completed in 2026.
KL Wellness City, Southeast Asia’s first purpose-built township, launched phase one of the construction of its flagship tertiary hospital at a special Raya dinner event attended by the Minister of Health Datuk Seri Dr Haji Dzulkefly Ahmad and other VIPs.
The project is expected to reach a development value of RM1 billion and is targeted
to be completed in 2026. It is expected to open its doors in the third quarter of the same year. Currently, the substructure works have been completed and the construction of the main building is now in full swing.
The project, KL International Hospital Sdn Bhd (KLIH), is set to be a 624-bed tertiary hospital, with the capacity to expand up to 1,000 beds. It is equipped with state-of-the-art facilities to provide a comprehensive and integrated healthcare service
The launch of KL International Tertiary Hospital by KL Wellness City witnessed by YB Datuk Seri Dr. Haji Dzulkefly Ahmad, Minister of Health (6th from left), YB Puan Anfaal Saari, Member of the Selangor State Executive Council (Women and Family Empowerment, Social Welfare & Care Economy) (4th from right), Dato’ Dr. Colin Lee, Managing Director of KL Wellness City (5th from left) and YB Puan Teresa Kok, Member of Parliament Seputeh (4th from left) together with the management team of KL Wellness City.
ecosystem that complements the overall healthcare and wellness concept and provisions within KL Wellness City.
One-stop Centre
Speaking at the event, Health Minister YB Datuk Seri Dr Haji Dzulkefly Ahmad congratulated KLIH on the momentous launch of the international tertiary hospital in KL Wellness City.
“This visionary development augurs well and complements the Government’s vision and effort to be the world’s leading medical and healthcare one-stop centre,” he said.
“I’m pleased to see a strong commitment in investing and leveraging on information and communications technology (ICT) within the hospital, in its quest to be equipped with the first and best medical innovation including robotics in Malaysia.
“The Ministry of Health sincerely thanks KLIH for their pledge of RM2 million to support B40 individuals seeking medical treatment. This generous contribution enhances our efforts to provide accessible healthcare to underprivileged communities, reinforcing our shared commitment to health equity in Malaysia.
“It is also encouraging to see KL Wellness City’s continuous efforts in bringing joy to the various communities this Raya celebration, including the children. Truly, your commitment helps to enhance the lives of the community in our society,” said Dzulkefly.
Helping hand
At the launch and dinner event, KLIH pledged RM2 million to support the medical needs of the B40 community in Malaysia.
This initiative aligns with the company’s mission to advocate wellness and foster an all-inclusive community, while supporting the Ministry of Health’s goal in serving the healthcare needs of the underprivileged community in Malaysia.
This pledge comes at a timely moment after the recent launch of the Health Equity for Affordable and Rapid Treatment (Heart) programme, which offers free treatment to patients from government hospitals.
This further enhances the Ministry of Health’s commitment to accessible healthcare through robust public-private collaborations.
From Left to Right: Dato’ Dr. Mohd Azman Bin Yacob (Director of Medical Development Division Ministry of Health Malaysia), Dato’ Dr. Colin Lee (Managing Director of KL Wellness City), Datuk Seri Dr. Haji Dzulkefly Ahmad (Minister of Health Malaysia) and Dr. Mimi Zalwani Binti Zakaria (Deputy Director of Medical Practice Division Ministry of Health Malaysia) at the ceremony where KL International Hospital Sdn Bhd pledged RM2 million for the B40 community in support of Ministry of Health initiatives.
Healthcare Ecosystem
Dato’ Dr Colin Lee, Managing Director of KL Wellness City Sdn Bhd said KLIH, launched within the KL Wellness City, is more than a state-of-theart facility. It is a development project infused with cutting-edge healthcare ecosystem.
“This development represents our commitment to enhancing the standard of living through integrated wellness and healthcare, setting a new benchmark for medical excellence in Malaysia as well as Southeast Asia,” he said.
“Our aim is clear: to redefine the boundaries of healthcare, attract top-tier medical talent and provide unparalleled patient care.”
Easy Access
Strategically located in Bukit Jalil, Kuala Lumpur, with easy access to international airports, KLIH will feature 22 operating theatres, including provisions for robotic surgery and two hybrid operating theatres.
By offering a wide range of medical services, from intricate surgeries to tertiary and secondary care, the hospital aims to attract leading specialists to enhance care and use Artificial Intelligence to minimise wait times for patients.
Additionally, the hospital is pursuing the Green Building Index certification, underscoring its dedication to sustainable development alongside its global healthcare services.
MEDICAL TOURISM IN MALAYSIA: THE LATEST TRENDS
Medical tourism has begun to pick up again after the end of the MCOs in Malaysia.
to the Malaysia Healthcare Travel Council (MHTC), the country welcomed over 1.2 million healthcare travelers in 2019, generating approximately RM1.7 billion (USD400 million) in revenue. 2 Although the COVID-19 pandemic temporarily slowed this growth, the industry has shown remarkable resilience.
In 2024, MHTC aims to generate RM2.4 billion in revenue from the health tourism sector this year, anticipating an economic spillover effect of approximately RM9.6 billion to other industries, including hospitality and transportation.3
Medical tourism has been growing steadily worldwide, with countries vying to attract international patients seeking affordable, high-quality healthcare.
Malaysia stands out as an attractive medical tourism destination in Southeast Asia, with its modern infrastructure and ease of communication in English. Moreover, Malaysia offers a unique blend of modern medical facilities, skilled healthcare professionals, and competitive prices. This article explores the latest trends in medical tourism in Malaysia, highlighting the factors driving its growth and the benefits it offers to international patients.
The Growth of Medical Tourism in Malaysia
Malaysia is considered one of the leading medical tourism destinations in Asia, alongside India, Thailand, Singapore, and South Korea.1 So far, most of the foreign patients seeking medical treatments in Malaysia are from Indonesia, with smaller numbers of foreign patients coming from Singapore, India, Japan, Australia, Europe, the US and the Middle East.1
The nation has experienced significant growth in medical tourism over the past decade. According
Dr. Mohamed Ali Abu Bakar, the CEO of MHTC, stated that this optimistic projection is based on data collected up to November 2023, when the industry had already achieved over RM1.92 billion in revenue.3 This confidence is further bolstered by the federal government’s decision to allow visa-free stays of up to 30 days for citizens from China and India, effective December 1 of the previous year.3
Competitive Pricing and High-Quality Care
One of the primary drivers of Malaysia’s medical tourism industry is its competitive pricing. Medical procedures in Malaysia cost significantly less than in Western countries. For instance, a heart bypass surgery that might cost as much as USD77,000 in the United States can be performed for around USD16,000 in Malaysia.4 This substantial cost difference is a major attraction for patients from developed countries with expensive healthcare systems.
Moreover, Malaysia’s healthcare system is renowned for its high standards of care. The country boasts numerous internationally accredited hospitals, including those certified by the Joint Commission International (JCI). These facilities are equipped with state-of-the-art technology and staffed by highly trained medical professionals, many of whom have received their education and training in Western countries.
A Diverse Range of Treatments
Malaysia offers a wide range of medical treatments, catering to various health needs. Popular treatments among medical tourists include cardiovascular surgeries, orthopedics, oncology, fertility treatments, and cosmetic surgeries. Additionally, Malaysia has become a preferred destination for dental care, with procedures like dental implants, orthodontics, and cosmetic dentistry being in high demand.
Fertility treatments, in particular, have seen a surge in popularity. Malaysia is home to several world-class fertility centers that offer advanced reproductive technologies such as in vitro fertilisation (IVF). Certain fertility centres in Malaysia have pregnancy rates of close to 80%, attracting international patients seeking fertility treatments.5 As a result, Malaysia has become a leading destination in the region for couples pursuing fertility treatments, thanks to these high success rates and the more affordable costs compared to those in their home countries.5
Integration of Wellness Tourism
Another emerging trend in Malaysia’s medical tourism industry is the integration of wellness tourism. The country is leveraging its natural beauty and rich cultural heritage to offer holistic wellness experiences. Patients can combine their medical treatments with wellness activities such as spa therapies, traditional massages and wellness retreats.
For instance, many hospitals and clinics may collaborate with nearby resorts to provide comprehensive wellness packages. Patients recovering from surgeries can enjoy serene environments and personalised wellness programmes that aid in their recovery. This holistic approach not only enhances the overall patient experience but also promotes faster healing and wellbeing.
Government Support and Initiatives
The Malaysian government has been proactive
References
in supporting the growth of medical tourism. The MHTC plays a crucial role in coordinating efforts between healthcare providers, travel agencies, and government bodies to ensure a seamless experience for medical tourists.
Furthermore, the government has streamlined visa processes for medical tourists, offering a special Medical Tourism Visa that allows patients and their companions to stay in the country for extended periods.6 This initiative has made it easier for international patients to access Malaysian healthcare services.
The Impact of Digitalisation
Digitalisation has also played a significant role in the growth of medical tourism in Malaysia. Many healthcare providers have embraced telemedicine and online consultation services, allowing patients to connect with doctors remotely before traveling to Malaysia for treatment. This has not only improved accessibility but also instilled confidence in international patients regarding the quality of care they can expect.
Additionally, online platforms and medical tourism facilitators have made it easier for patients to compare treatment options, costs, and patient reviews. This transparency has empowered patients to make informed decisions about their healthcare journeys.
Conclusion
Malaysia’s medical tourism industry is poised for continued growth, driven by competitive pricing, high-quality care, diverse treatment options, and the integration of wellness tourism. With strong government support and the adoption of digitalisation, Malaysia is well-positioned to attract a growing number of international patients seeking top-notch medical care.
1. https://www.mida.gov.my/mida-news/malaysia-remains-emerging-hotspot-in-medical-tourism/
2. https://codeblue.galencentre.org/2021/10/11/mhtc-eyes-malaysia-medical-tourism-rebound/
3. https://www.thestar.com.my/lifestyle/travel/2024/02/16/attracting-more-medical-tourists-to-malaysia
4. https://www.homage.com.my/resources/malaysia-best-medical-tourism/
5. https://www.nst.com.my/lifestyle/heal/2023/09/954183/health-malaysia-carves-niche-fertility-treatments
6. https://www.malaysiavisa.ae/blog/medical-tourism-in-malaysia/#: :text=Malaysia’s%20Medical%20Tourism%20Visa%20is,and%20 breathtaking%20sights%20and%20experiences.
Dr. Mohamed Ali Abu Bakar, the CEO of MHTC
Photo source: Global News Wire
CONQUERING LIMITS, THE KL WELLNESS CITY WAY
Nothing is impossible for those who believe as exemplified by the go-getters of society, as exemplified by the spirit espoused by KL Wellness City.
Embodying the spirit whereby nothing is impossible, KL Wellness City (KLWC) was proud to be affiliated with Tan Sri Azman Hashim’s incredible accomplishment of conquering Mount Kinabalu at the age of 84. His unwavering determination and dedication exemplify the essence of the KL Wellness City spirit – a commitment to vitality, resilience, and the quest for complete wellness at any age. His exceptional feat which seamlessly aligns with the ethos and vision of KL Wellness City signify that age should never hinder the pursuit of one’s aspirations and well-being.
The former AmBank Group chairman who embarked on this monumental journey on October 30, 2023, commenced his climb at 8.45am and reaching Laban Rata, the halfway house, by 7.15pm the same day. The subsequent ascent to the summit began at 5am the following day, culminating in his triumphant arrival at the summit in the morning.
“KL Wellness City celebrates Tan Sri Azman Hashim’s remarkable achievement as a testament to the ethos of KL Wellness City – a commitment to holistic well-being, perseverance, and the unwavering pursuit of aspirations,” stated Dato’ Dr. Colin Lee, Managing Director of KL Wellness City.
“These donations and flag handover represent our dedication to creating a positive impact and empowering communities, fostering a brighter future for all.”
Embodying the core principles of KL Wellness City, Tan Sri Azman Hashim’s achievement underscores the commitment to pushing boundaries, fostering resilience, and achieving new heights in every pursuit. His resolute determination serves as an inspiration, epitomizing that wellness
encompasses not just physical health but also mental fortitude and the pursuit of aspirations at any stage of life.
In recognition of Tan Sri Azman Hashim’s outstanding accomplishment, KL Wellness City sponsored donations of RM5,000 respectively to Mercy Malaysia and the Make-A-Wish Foundation. This act is a heartfelt tribute honouring Tan Sri Azman’s achievement and serves as an embodiment of KL Wellness City’s commitment to supporting healthcare initiatives and fulfilling the wishes of children facing critical illnesses.
These contributions aim to provide hope, joy, and strength to those in challenging circumstances, highlighting our dedication to fostering a supportive and compassionate wellness community.
The ceremony also witnessed a symbolic flag handover by Dato’ Dr Colin Lee to three outstanding Ironman athletes preparing for the upcoming Ironman New Zealand in March 2024.
KLWC’s Branding, Sales & Marketing Director Dato’ Sri Dr. Vincent Tiew alongside Dr. Victor Chen – both undeterred by their demanding work schedules, persistently pursued their extraordinary feats in triathlon races worldwide. This ongoing journey saw them now joined by Malaysia’s fastest and fittest triathlete, Teh Kuok Yuen, who is an elite triathlete and engineer. He is currently the national record holder in the Ironman event for Malaysia with a time of 9:28 and hopes to become the first Malaysian to complete an Ironman in under 9 hours.
Ironman Triathlon Challenges are renowned endurance races that consist of a 3.8 km swim, 180 km cycling, and a 42.2 km run, all completed continuously within a certain cut-off time. Originating in 1978, the Ironman Triathlon tests
athletes’ physical and mental fortitude as they push their limits to complete this grueling race.
Joining the momentous flag handover ceremony, KLWC has also cultivated strategic partnerships with VIVO Malaysia, Vanilla Crepe Cake, NY Pizza Delivery, and Coconut Water (COWA) Sdn Bhd to reinforce its commitment to wellness and community. KLWC officially signed Memorandums of Understanding (MoU) with these leading entities, marking the commencement of collaborative ventures dedicated to enhancing wellness initiatives.
The partnership with VIVO Malaysia, a leading technology industry with smart devices and intelligent services, aims to revolutionise technological applications in wellness solutions.
Vanilla Crepe, a French-based Mille Crepe dessert brand, specialises in crafting exquisite Thousand Layers Cakes with premium European ingredients and locally sourced Halal-certified supplies, notably featuring The Original Vanilla Crepe as their signature flavor cake.
In addition, KL Wellness City proudly welcomed NY Pizza Delivery (NYPD) Malaysia, a prominent addition to the culinary scene in Sunway Nexis Kota Damansara, known for its gourmet New York-style pizzas and exceptional delivery services.
Another new partner includes the manufacturer of ready-to-drink coconut water famously known as Coconut Water (COWA) Sdn Bhd. Established in 2014, COWA is the pioneer in Malaysia for producing premium coconut-based beverages, providing locally-packaged natural coconut water using TetraPak Prisma Aseptic packaging.
“This strategic collaboration aligns with our vision of KL Wellness City and represents a major leap in advancing wellness initiatives in our community,” summed Dato’ Sri Dr. Vincent Tiew.
CHAP GOH MEI CHEER FOR KLWC
KL Wellness City also celebrated significant construction milestones achieved since its launch last June 2023.
KL Wellness City (KLWC), a pioneering force in integrated healthcare and wellness, marked a triumphant celebration of the Chap Goh Mei Festival, showcasing remarkable achievements and significant milestones attained since its grand launch last June.
Graced by esteemed guests including Tourism Malaysia Director General Dato’ Dr Ammar Abdul Ghapar and Seputeh MP Teresa Kok, the event defined the unity and harmony of the team at KL Wellness City as well as its commitment to setting new standards in healthcare and wellness.
The organisers also took the opportunity to update guests on the healthcare facility’s construction milestones.
The completion of earthwork, piling and substructure works at both the KL International Hospital and The Nobel Healthcare Park (Plot 1)
stands as a testament to the unwavering dedication of the KL Wellness City team. These milestones underscore the commitment to delivering worldclass healthcare services.
CAPTIVATING
KLWC’s celebration of Chap Goh Mei witnessed a myriad of unique performances, enriching the cultural tapestry of the event. The Acrobatic Lion Dance, a symbol of courage and strength, captivated the audience with its mesmerising choreography and vibrant display of colours.
The Chinese Cultural Costume Catwalk showcased the elegance of the Cheongsam and the Chinese Hanfu, celebrating the rich heritage and diversity of Chinese culture.
Additionally, KL Wellness City’s staff presented a candid and spirited dragon dance performance comprising eight performers, namely KLWC Branding, Sales and Marketing Director Dato’ Sri Dr Vincent Tiew, Muhamad Haiqal, Zulhilmi, Winnie Tham, Fion Ku, Jaeax Choo, Jiunn Shyong and Ivy Tan.
The dragon dance embodied the harmony and diversity within KLWC’s team, reflecting its commitment to inclusivity and collaboration.
“Dragon dance represents unity and resilience, mirroring our commitment to working cohesively towards our company’s mission and vision,” said Dr Vincent.
“At KL Wellness City, we draw inspiration from these cultural traditions to foster a supportive environment where every team member contributes to our shared goals with determination and spirit.”
GRATITUDE
Dr Vincent also expressed gratitude for the unwavering support of distinguished guests of honour, partners and members of the media.
He emphasised KL Wellness City’s commitment to environmental sustainability, pledging to create a hospital environment that reflects technological advancement and delivering world-class healthcare services.
In January, KLWC launched the Blooming Dragon Year, which saw vibrant festivities, cultural performances and engaging workshops captivating over 5,000 visitors. As it enters the Blooming Dragon Year, optimism prevails for the future of healthcare and wellness.
360 WELLNESS
With a firm dedication to innovation, sustainability and patient-centric care, KL Wellness City Sdn Bhd, the master township developer, believes it is poised to lead the way in integrated healthcare and wellness in Malaysia and beyond, and undoubtedly propel KLWC to unprecedented heights of success.
At the forefront of wellness and healthcare, the company is the first in Southeast Asia to cultivate a lifestyle fully integrated with healthcare.
Pioneering a comprehensive ecosystem embodying healthcare and wellness living, KL Wellness City’s concept is uniquely modelled by its commitment to redefining, strengthening and broadening its experience of health and quality of life.
“Since its inception, KL Wellness City has been dedicated to reshaping the landscape of healthcare and wellness, embodying innovation, sustainability and patient-centric care.
“With the support of esteemed guests, partners and the media, KLWC looks forward to continuing its journey towards excellence and prosperity in
the years to come,” said the company in a press statement.
Sharing in this vision of building a 360-degree wellness hub, the KL Wellness City community boasts The International Tertiary Hospital, Medical Suites, innovation laboratories, clinical R&D facilities, healthcare company office towers, a retirement resort, a Healthcare Hub, wellness-centric serviced apartments, a fitness-based Central Park, and more.
Serving as a healthcare nexus, these pivotal elements collectively render KL Wellness City the ultimate one-stop oasis for the body and the mind. Each component of this township is carefully conceptualised to excel both independently and collectively as a part of the community’s integrated ecosystem encompassing medical care, healthcare, wellness and fitness.
KLWC’S RAYA OPEN HOUSE BLESSES 5 ORPHANAGES
Following its Raya Campaign launch, KL Wellness City (KLWC) held its Raya Open House to benefit five orphanages.
The Raya Open House celebration commenced with a meaningful “Pantun” recited by Dato’ Sri Vincent Tiew, Branding, Sales & Marketing Director of KLWC.
Highlights of the event included live performances by ta talented three-piece busker band while guests indulged in traditional local snacks and delicacies at several food stations, which complemented by allday-long buffet offerings.
Tourism Malaysia’s Mohd Roslan Abdullah representing Director General of Tourism Malaysia Manoharan Periasamy graced the celebration.
KLWC is committed to supporting Tourism Malaysia’s mission to promote Malaysia as a premier tourist destination aligning perfectly with its own mission.
Tourism Malaysia’s efforts is intrinsically linked with promoting Medical Tourism. It aspires to collaborate closely with the ministry to showcase Malaysia’s excellence in healthcare and wellness services to visitors from around the world.
Dr. Mohamed Ali Abu Bakar, CEO of the Malaysian Healthcare Travel Council was also present at the event.
“Dr. Mohamed Ali Abu Bakar’s presence not only lends prestige to our celebration but also signifies the importance of healthcare and wellness in our community. We are excited to have him support this event and learn more about our township’s commitment to promoting medical tourism and enhancing healthcare services for both local residents and international visitors.” said Dato’ Sri Vincent Tiew.
Adding to the festive ambiance, attendees had the chance to capture memorable moments at the Instaworthy backdrop featuring the “Rumah Panggung”.
This picturesque setting provided the perfect backdrop for sharing the joy of the festivities with friends and family on social media.
In addition, five orphanages received a total of RM10,000 reflecting KLWC’s commitment to making a positive impact on the lives of those in need and spreading joy during this festive season.
In keeping with the spirit of the festive season’s generosity and “-Kembali Ke Nostalgia-” campaign, “-duit raya-” was given to more than 100 children from these homes including:
1) Shelter Home For Children
2) Lighthouse Children Welfare Home Association, KL & Selangor
3)
4)
5)
Pusat Jagaan Penyayang Nur Iman KL
Ti-Ratana Welfare Society
Yayasan Sunbeams Home
KLIH COMMITS RM25M TO NURSING EDUCATION
The agreement, signed with six institutions, will see 3,000 job opportunities.
Malaysia is facing a critical shortage in of skilled nursing professional. By 2030, the country could face a projected 58% of nurse shortage. To this end, KL International Hospital Sdn Bhd signed a Nursing Scholarship memorandum of agreement in this May.
The wellness hub has committed RM25 million to support the education of nursing students from local institutions. This effort supports passionate nursing students who face personal barriers to education, allowing them to benefit from this initiative.
“This paves the way for us to deliver excellent healthcare services,” said Dr Colin Lee.
AID FOR POOR STUDENTS
This commitment is marked by the signing of a MoA with participating institutes of higher learning, aiming
to provide approximately 3,000 job opportunities. The MoA involves six institutions, including University College MAIWP International, International Medical College, IMU University, Adventist College Of Nursing and Health Sciences, Lincoln University College and Oriental Nilam College of Nursing and Health Sciences.
“The sponsorship will cover the students’ education fees, living allowance and accommodation, assuring graduates five years of employment at KL International Hospital Sdn Bhd upon graduation. The RM25 million sponsorship will be strategically dispersed over a minimum period of five years and beyond,” explained Dr Colin.
The Minister of Health Malaysia, YB Datuk Seri Dr Haji Dzulkefly Ahmad was present at the signing of the MoA together with participating institutes of higher learning for nursing scholarships.
ACCURATE CARE
In his speech, Dr Colin also highlighted the fact that hospitals around the world face immense challenges in delivering timely and accurate care.
According to the World Health Organisation, of the 421 million hospitalisations annually worldwide, some 10% of patients experience adverse events.
These alarming statistics underscore the urgent need for improved patient safety, which is a paramount priority at KL Wellness City, said Dr Colin.
To address these challenges, KL Wellness City prioritises patient safety through six technology-driven strategies, namely:
KEEP MOVING!
The human body is not designed for a sedentary lifestyle. Get moving with these simple tips.
Did you know that the wonderful package that is you comes with 360 joints and over 700 muscles? This system is made to walk, run, dance, exercise, climb up and down, squat, jump, leap.
Moving is a huge part of our existence – it is required for our survival and evolution. However, staying active does not require a gym membership or even signing up for a marathon.
There are simple and fun ways we can keep moving and stay healthy.
WALK THE TALK
There are many benefits one can reap from walking. Not only is it a fun way to get moving, it triggers our bodies to release endorphins, helping us to relax, ease tension and improve our mood. It is a low impact activity and, if done daily, can help keep bones strong, strengthen joints, lower the risk of heart disease and reduce the risk of stroke.
The best part is that it is good for all age groups making it ideal for a family activity – grandparents, babies in strollers and pets too.
Walking in parks and hiking trails can be a refreshing activity but do not lament if you cannot easily access these areas. Walking around the neighbourhood, admiring your neighbour’s renovation works, plants and fruit trees are just as enjoyable and fulfilling.
One unexpected benefit of walking is that it boosts creativity. In a series of experiments conducted at Stanford University, researchers compared subjects’ creativity levels while they walked and while they sat.
The study authors wrote: “Walking opens up the free flow of ideas and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.”
EMBRACE YOUR CHORES
Whether you like it or not, you’ve got to do them. Actually, this statement is only partially true. We tend to outsource as many chores as possible and only keep the nice or easy ones for ourselves.
Scrubbing toilet floors, vacuuming, mopping, drying out the laundry, washing the porch, washing the car and gardening, are great activities that promote a range of movements from squatting, to bending and stretching. It may not be yoga or pilates but when done wholeheartedly, can boost metabolism and even help you manage your weight.
In terms of calories, changing the sheets and making the beds for 30 minutes, burns about 187 calories, mowing the lawn for 30 minutes burns about 135 calories as does washing the car for 30 minutes. Yes, doing our own chores may take us away from our free time, hobbies and perhaps even the extra hours we planned to put in over the weekend to finish up that outstanding office work, but the returns are priceless.
One gets a sense of accomplishment, achievement and satisfaction when completing chores. Yes, not to mentions savings too. Don’t forget to put on some music!
DANCE FOR YOURSELF
Talking about music, close the doors, turn the volume up and dance in your living room. Dancing is a fantastic way to get your heart pumping and your spirits up. There are many videos online which you can follow and dance to.
But there is seriously no need for you to fall in line with someone else’s beat or dance moves, no need even to stick to zumba, hip hop or salsa. Just let your hair down and move like you did when you were a child. No one’s watching, no one’s judging.
Besides strengthening your body awareness, dancing can help with weight management, contribute to better coordination, agility and flexibility. Studies have also shown that “free moving” dance has healing benefits for mental health, especially those facing depression and anxiety.
In conclusion, staying active and being on the move doesn’t have to be a mundane task. By being mindful of the need to regularly move, and by incorporating fun and simple activities into your daily routine, you can enjoy the benefits of a healthier lifestyle.
MALAYSIA’S SILENT EPIDEMIC
Unveiling the realities of diabetes.
Diabetes is not just a global health issue, it is a pressing concern for Malaysia, where its prevalence continues to rise, affecting millions of lives. Imagine starting the day with a routine that involves meticulously checking blood sugar levels, planning meals with precision, and staying vigilant about health. For many Malaysians, this is a daily reality.
TYPES OF DIABETES
There are three main types of diabetes: Type 1, Type 2, and gestational diabetes.
TYPE 1 DIABETES
Type 1 diabetes is an autoimmune condition where the body attacks and destroys insulin-producing beta cells in the pancreas. This type usually develops in children and young adults, though it can occur at any age. In Malaysia, Type 1 diabetes is less common, accounting for a smaller percentage of overall diabetes cases compared to Type 2 diabetes.
GESTATIONAL DIABETES
TYPE 2 DIABETES
Type 2 diabetes is the most prevalent form in Malaysia, accounting for approximately 90-95% of all diabetes cases. It occurs when the body becomes resistant to insulin or when the pancreas fails to produce enough insulin. According to the National Health and Morbidity Survey (NHMS) 2019, the prevalence of Type 2 diabetes among Malaysian adults was about 18.3%, highlighting a significant public health challenge.
Gestational diabetes develops during pregnancy and usually resolves after childbirth. However, it increases the risk of developing Type 2 diabetes later in life. Data from the Ministry of Health (MOH) indicates that gestational diabetes affects a notable percentage of pregnancies annually, necessitating careful monitoring and management.
SYMPTOMS AND DIAGNOSIS
Common symptoms of diabetes include increased thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing sores. If left untreated, diabetes can lead to severe complications such as heart disease, kidney failure, nerve damage, and vision problems.
Diagnosis typically involves blood tests such as: Fasting Plasma Glucose Test (FPG): Measures blood sugar after an overnight fast.
A1C Test: Reflects average blood sugar levels over the past 2-3 months.
Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after consuming a sugary drink.
RISK FACTORS
Various factors can increase the risk of developing diabetes:
TYPE 1 DIABETES
Genetic predisposition and environmental factors (e.g., viral infections) are believed to contribute to the development of Type 1 diabetes.
TYPE 2 DIABETES
Major risk factors in Malaysia include obesity, physical inactivity, poor diet, age (45 years or older), family history of diabetes, and certain ethnic backgrounds. Malaysians of Indian descent have the highest prevalence of Type 2 diabetes, followed by Malays and Chinese.
GESTATIONAL DIABETES
Risk factors include obesity, a history of gestational diabetes in a previous pregnancy, age (over 25), and a family history of Type 2 diabetes.
MANAGEMENT AND TREATMENT
Managing diabetes involves a combination of lifestyle changes, monitoring blood sugar levels, and medication.
LIFESTYLE CHANGES
● Healthy Diet: Eating a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. Malaysian dietary habits often include high carbohydrate intake, which should be moderated.
● Regular Exercise: Engaging in at least 150 minutes of moderate aerobic activity per week.
● Weight Management: Maintaining a healthy weight through diet and exercise.
MONITORING BLOOD SUGAR
Regularly checking blood sugar levels is crucial for managing diabetes. Continuous glucose monitors (CGMs)
References
and traditional finger-stick testing are common methods.
MEDICATIONS
● Insulin Therapy: Essential for managing Type 1 diabetes and sometimes necessary for Type 2 diabetes.
● Oral Medications: Various medications help manage Type 2 diabetes by improving insulin sensitivity, reducing glucose production, or increasing insulin production.
ADVANCED TREATMENTS
● Pancreatic Transplants: For Type 1 diabetes in severe cases.
● Bariatric Surgery: For Type 2 diabetes patients with obesity, which can lead to significant improvements in blood sugar control.
PREVENTION
While Type 1 diabetes cannot be prevented, Type 2 diabetes and gestational diabetes can often be prevented or delayed through lifestyle modifications:
● Maintain a Healthy Weight: Reducing excess body fat lowers the risk.
● Stay Active: Regular physical activity helps maintain blood sugar levels.
● Eat a Balanced Diet: Limiting sugar and refined carbohydrates can prevent spikes in blood sugar.
CONCLUSION
Diabetes is a complex, life-altering condition that requires diligent management to prevent complications. With proper education, lifestyle changes, and medical care, individuals with diabetes can lead healthy, fulfilling lives. In Malaysia, increasing awareness and proactive health measures are crucial to controlling this chronic disease and improving public health outcomes.
1. Institute for Public Health, National Health and Morbidity Survey (NHMS) 2019. Retrieved from iku.moh.gov.my/nhms/
2. Malaysian Ministry of Health. (n.d.). Diabetes in Malaysia. Retrieved from moh.gov.my
3. Malaysian Ministry of Health. (n.d.). Gestational Diabetes. Retrieved from moh.gov.my
4. Chan, J. C. N., Malik, V., Jia, W., et al. (2009). Diabetes in Asia. JAMA, 301(20), 2129–2140.
5. Lim, H. M., & Chia, Y. C. (2019). Diabetes and Ethnicity: The Malaysian Perspective. Journal of Diabetes Investigation, 10(2), 222–223.
INTERMITTENT FASTING: A MALAYSIAN TWIST TO A HEALTHIER LIFESTYLE
Intermittent fasting, its benefits and making it work.
What is Intermittent Fasting?
Intermittent fasting is all about eating and not eating in a timely manner. It’s a fasting cycle, but you can drink water while fasting. But, you avoid all sugar and dairy mixed drinks during the fasting window. Here are some popular methods to choose:
● 16/8 Method: Fast for 16 hours and eat during an 8-hour window. For example, if your last meal is at 8 PM, your next meal (the first meal of the next day) is at 12 noon. You eat a balanced meal within the 8-hour window before fasting again.
● 5:2 Diet: Eat normally for five days a week and restrict calorie intake to 500-600 calories on the other two days.
● Eat-Stop-Eat: Fast for a full 24 hours once or twice a week.
● Alternate-Day Fasting: Alternate between days of normal eating and days of fasting or very low-calorie intake.
Benefits of Intermittent Fasting
Weight Loss and Metabolism: If practiced diligently, intermittent fasting helps boost metabolism. By shortening eating window and consuming fewer calories, will lead to weight loss. Studies show that fasting can enhance metabolic health by improving insulin sensitivity and lowering blood sugar levels. (EverydayHealth.com)
achieve your health goals? Welcome to the world of intermittent fasting, a flexible eating pattern that focuses on when you eat rather than what you eat. Let’s dive into why intermittent fasting is disrupting lifestyles of many in the world and how this craze is scientifically endorsed for healthier living!
Longevity and Cellular Repair: Fasting promotes autophagy, a process where the body cleans out damaged cells and regenerates new ones, potentially increasing lifespan and reducing the risk of chronic diseases. (Global News).
Mental Clarity and Focus: Research indicates that people report improved mental clarity and focus during fasting periods, likely due to stable energy levels and reduced blood sugar spikes and crashes. (EverydayHealth.com).
Why Intermittent Fasting Might Fail
Despite its benefits, intermittent fasting isn’t a onesize-fits-all solution. Here are some pitfalls:
● Overeating: Over-indulging during your eating windows negates the calorie deficit achieved during fasting periods.
● Inconsistency: Inconsistent scheduling can reduce the benefits. As such, maintaining consistency is crucial.
● Nutrient Deficiency: Improper planning of fasting can result in insufficient nutrient intake. Emphasise nutrient-dense foods during eating periods.
● Stress: For some individuals, fasting can elevate stress and cortisol levels, negatively affecting weight loss and overall health. Begin slowly, understand your body and mental limits, and gradually extend your
Integrating Malaysian Cuisine into Intermittent Fasting
The beauty of intermittent fasting is that you can still enjoy your favourite foods, including delicious Malaysian dishes. Here’s how:
Nasi Lemak:
Opt for a smaller portion with more cucumbers and peanuts, and consider swapping out white rice for brown rice for added fiber.
Footnote:
Who Should Avoid Intermittent Fasting?
Intermittent fasting is not for everyone. Those who should avoid it include:
● Individuals with Eating Disorders: Fasting can intensify unhealthy eating
● Pregnant or Breastfeeding Women: During these times, nutritional needs are higher, and fasting could result in nutrient deficiencies.
● People with Certain Medical Conditions: Individuals with any health conditions should seek advice from a doctor before beginning intermittent fasting.
● Children and Adolescents: They require a consistent intake of nutrients for growth and development, which makes fasting unsuitable for these age groups.
Char Kway
Teow: Enjoy it occasionally and focus on portion control, or even better, share it with a friend.
Roti Canai:
Enjoy this treat as part of your meal window but balance it with a side of dhal or curry that’s rich in protein and veggies.
Laksa: Opt for a version loaded with vegetables and lean protein like chicken or tofu.
Conclusion
Intermittent fasting offers a flexible and effective way to enhance health without sacrificing your favorite foods. Selecting the appropriate fasting method and including nutrient-rich, delicious Malaysian cuisine during your eating periods can make this lifestyle change enjoyable and long-lasting. Remember, consistency and balance are essential for success. Here’s to a healthier, happier you—with plenty of room for nasi lemak!
[Disclaimer: In the context of this article on intermittent fasting, global news sources are referenced for studies, statistics, expert opinions, or real-life examples reported by respected media organizations such as BBC News/ CNN/ The New York Times/ Reuters/ The Guardian].
UNDERSTANDING THE ABC s OF HFMD (HAND, FOOT AND MOUTH DISEASE)
With 9,822 cases reported so far in 2023, Dr Erwin Khoo, Head of Paediatrics Department at IMU University, counsels parents on what to do when their child is affected and how to keep the rest of the family safe.
Every parent is all too familiar with their toddler’s messy habit of putting everything in their mouths, which puts them at high risk for hand, foot and mouth disease (HFMD). This highly infectious disease is currently sweeping across the country, with 170 clusters leaving in its wake a multitude of sick children, parents struggling to care for their infected child while trying to cope with work and home matters, as well as nurseries, kindergartens and childcare centres forced to shut in order to prevent further transmission of the virus.
In spite of its frequent occurrence however, many people remain unclear about what it is and what to do about it. To set the record straight, Dr Erwin Khoo, Head of Paediatrics Department at IMU University presents three essential facts about HFMD and shares some handy tips for parents.
HFMD IS HIGHLY CONTAGIOUS AND THE VIRUS CAN STAY INCUBATED FOR UP TO 14 DAYS
Symptoms of HFMD usually include fever, mouth sores, and rashes. HFMD and chickenpox are examples of viral exanthems. However, unlike chicken pox, the rashes are not usually on the trunk of the body but on the hands and
feet and sometimes also on the knees, elbows and buttocks.
“HFMD is caused by viruses, with the most common being Coxsackie A16 and Enterovirus 71,” says Dr Erwin. “These viruses can be found in the respiratory tract and faeces, and in the fluid-filled blisters that form on the hands and feet. The virus can remain contagious for several days on hard surfaces. The usual incubation period is between 3-7 days and can go up to 2 weeks, which allows HMFD to spread easily amongst those in close contact and in circumstances where toys or utensils are shared, or when proper hand hygiene is not practised after routine childcare tasks like changing diapers after a child excretes.”
While most people think of HFMD as a childhood disease – most cases affect children under the age of 6 years – the truth is that it can affect adults too. Some people think that adults get worse HFMD symptoms but studies show adults usually experience milder symptoms. Affected adults could still pass the virus on to others – for example, an adult working in a childcare centre that has HFMD cases could carry the virus home where it could affect their spouse, children and elderly parents as well. It is also possible to get HFMD more than once, as there are different strains and immunity towards enteroviruses is only temporary.
What parents can do:
Having an active HMFD case in a home means having to be extra careful and vigilant about limiting contact with the infected individual and practising good hand hygiene – similar to the preventive measures practised during the pandemic. Parents and caregivers should wash or disinfect hands regularly, especially after caring for an infected child, wipe down common areas with disinfectant, avoid sharing of food and utensils and avoid touching the eyes or nose. These measures should continue for up to 10 days. A child with confirmed HFMD should stay home to prevent passing the infection on to others but extreme measures such as room isolation may be excessive and unnecessary because it is not typically spread through the air like some respiratory infections, says Dr Erwin.
THERE IS NO CURE OR SPECIFIC TREATMENT FOR HFMD
Unfortunately, there is no way to prevent HFMD and while there are different viruses that cause HFMD, there is no specific treatment or cure, only methods to alleviate the symptoms, says Dr Erwin. He also cautions against certain remedies that are commonly passed around, such as the use of bathing in a solution of coarse salts or soaking in enzyme water, as they may irritate the skin instead. Furthermore, there is no evidence that these have any effect on speeding up the healing process, which usually takes between 7-10 days.
What parents can do:
● Treat the fever with paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs), which also helps to reduce the pain and inflammation of mouth ulcers. However, parents should get the advice of a paediatrician before giving their child NSAIDs.
● Give the child foods that are easy to swallow such as soups and porridge in place of solid foods that require chewing.
● Prevent dehydration by regularly offering the child their favourite drinks or juices.
● Soothe mouth ulcers with cold treats like ice cream, yogurt, and jelly. Alcohol-free mouth rinses and oral gels can also help.
● Shower or bathe regularly to soothe the sores and towel dry gently to avoid breaking the blisters (if any). Avoid harsh soaps and scrubs that further irritate the skin.
● Avoid using air-conditioning at night (where possible), when mouth ulcers may hurt more due
to reduced saliva production because of the drier environment. If air-conditioning is needed during hot weather, using a humidifier or leaving out a bowl of water to keep the air moist may help. If the pain prevents rest, speak to a paediatrician about using a pain reliever at night, even when there is no fever.
HFMD CAN LEAD TO SERIOUS COMPLICATIONS
In most cases, recovery at home with over-thecounter (OTC) treatment is sufficient to relieve the symptoms, which include fever, rash or red spots on the palms and soles as well as ulcers in the mouth.
“Though the spots are usually not itchy, ulcers in the mouth can be painful and prevent children from drinking, eating and swallowing normally. This can lead to dehydration which, in serious cases, requires medical attention,” explains Dr Erwin.
What parents can do:
● Take note of poor urine output, dry mouth and lack of tears when they cry, as these are signs of severe dehydration that need medical treatment
● Seek immediate medical attention for symptoms like rapid breathing, disorientation, drowsiness, giddiness, neck stiffness, seizures, fever for more than three days and when the child is not eating and drinking
● Though it’s not common, HFMD can lead to viral meningitis and it’s best to check with a doctor to prevent these complications
Overall, while it is understandable that the situation may feel overwhelming, Dr Erwin says it can help to take a different outlook. “If you can arrange to take some time off from work, maybe with a doctor’s letter for your employer, just stay home and spend this time with your kids; It is easy to overlook how quickly they grow up,” says Dr Erwin.
Dr Erwin Khoo, Head of Paediatrics Department at IMU University.
ACHIEVING MENTAL HEALTH AND WELLNESS: NURTURING INNER
BALANCE
IN MALAYSIA
Insights on mental health and wellness in Malaysia, exploring strategies and data to foster resilience and support in a dynamic societal context.
In Malaysia, as in many parts of the world, mental health and wellness are increasingly recognised as crucial components of overall well-being.
UNDERSTANDING MENTAL HEALTH IN MALAYSIA
According to recent studies and reports:
Prevalence of Mental Health Disorders
Mental health disorders affect a significant portion of the Malaysian population. Reports indicate that approximately 29% of adults in Malaysia experience some form of mental health issue, with depression and anxiety being the most prevalent conditions. The National Health and Morbidity Survey (NHMS) in 2019 indicated that 2.3 per cent of Malaysian adults suffered from depression.
Impact on Productivity and Economy
Mental health issues can impact productivity and economic outcomes in Malaysia. It is estimated that mental health conditions contribute to significant economic losses due to absenteeism, reduced productivity, and healthcare costs.
Stigma and Cultural Factors
Stigma remains a barrier to seeking mental health treatment in Malaysia. Cultural beliefs and misconceptions about mental illness may discourage individuals from seeking help, leading to underreporting and under-treatment of mental health conditions.
STRATEGIES FOR PROMOTING MENTAL HEALTH AND WELLNESS
In addressing mental health challenges in Malaysia, several strategies and initiatives have been identified:
Cultivating Supportive Environments
Promoting Mental Health Literacy
Increasing public awareness and understanding of mental health issues through education campaigns, community outreach programmes, and school-based initiatives. These efforts aim to reduce stigma and encourage early intervention.
Enhancing Access to Mental Health Services
Improving access to mental health services through the expansion of mental health facilities, integration of mental health into primary healthcare settings, and training of mental health professionals. Telehealth services have also become more prominent, providing remote access to mental health support.
Creating supportive environments in workplaces, schools, and communities that prioritise mental health. Workplace wellness programmes, employee assistance programmes (EAPs), and peer support networks play a crucial role in promoting mental wellbeing among Malaysians. A study published in Lancet Psychiatry in 2020 found that mental health conditions in the workplace cost the Malaysian economy an estimated RM14.46 billion in 2018.
Addressing Socioeconomic Determinants
Recognising and addressing socioeconomic factors that impact mental health, such as poverty, unemployment, and social inequality. Collaborative efforts between government agencies, non-governmental organisations (NGOs), and community leaders are essential in addressing these determinants.
Leveraging Technology for Mental Health:
Embracing digital mental health solutions such as mobile apps, online counselling platforms, and telemedicine to improve accessibility and reach underserved populations, especially in rural areas.
CONCLUSION
In Malaysia, fostering mental health and wellness requires a multifaceted approach that addresses cultural, social, and economic factors while promoting resilience and support. By prioritising mental health literacy, enhancing access to services, creating supportive environments, leveraging technology, and addressing socioeconomic determinants, Malaysia can strive towards a society where mental health is prioritized and supported. As we continue to navigate the complexities of mental health in Malaysia and beyond, collective efforts and advocacy are crucial in building a mentally healthy nation where individuals can thrive and contribute positively to their communities.
WHEN NUMBERS DON’T ADD UP
Some 30% of Malaysian adults are afflicted with hypertension. Let’s get serious about getting blood pressure under control.
Associate
Professor Dr
Verna Lee
Kar
Mun, Family Medicine Specialist at IMU University.
Unfortunately, in spite of this high prevalence, many do not take hypertension seriously and around half are not even aware of it because it is not associated with any noticeable symptoms.
“Hypertension, or high blood pressure, is known as the ‘silent killer’ because most people will feel fine in spite of it,” explains Associate Professor Dr Verna Lee Kar Mun, Family Medicine Specialist at IMU University. “However, ignoring it can lead to serious complications like stroke and organ failure, and once the warning signs set in, such as blurred vision, giddiness, chest pain and difficulty in breathing, this means that complications are already happening.”
Risk factors for hypertension include a family history of the condition, obesity, a sedentary lifestyle and an unhealthy diet that is high in salt – if any of these apply to you, you could be at risk of developing hypertension.
Here are three things needed to help keep blood pressure (BP) levels within the normal range while reducing the risk of complications.
1 CHECK, CHECK, CHECK YOUR BP
You should aim to have your blood pressure checked at least once a year even if you are in good health, advises Dr Verna. To simplify matters, get your blood pressure checked every time you visit your doctor.
Even though blood pressure is temporarily raised when you are unwell, it is usually not enough to pass 140/90, explains Dr Verna, and only readings that are consistently above 140/90 in the absence of an illness would be diagnosed as having hypertension. This is why it is important to have your blood pressure checked regularly, whether at home or at the clinic, to help give you and your doctor an idea of your normal blood pressure. Those who have a family history of hypertension face a higher risk of developing hypertension and should check more regularly so that consistently elevated blood pressure can be medically examined.
Meanwhile, those who are already diagnosed with hypertension should have a blood pressure monitor at home. You should speak to your doctor about how frequently you should check your blood pressure so that your doctor can review and take note of whether your condition is being well-managed.
2
BE ALERT
“Hypertension, which is increased pressure, occurs when blood vessels are constricted, which increases resistance. This forces the heart to work harder to increase volume and maintain sufficient blood flow to all the major organs. There are many reasons why this happens, chief among them being high salt intake, obesity and a sedentary lifestyle. However, while most people with hypertension are aware that they need to reduce their salt intake, get enough exercise and maintain a healthy body weight, there are also other, lesser-known things that contribute to elevated blood pressure,” she says.
OTHER CAUSES OF HYPERTENSION:
Obstructive Sleep Apnoea (OSA)
“OSA causes patients to stop breathing for a few seconds, leading to hypoxia or lack of oxygen in the brain. This triggers many reactions in the body, one of which is
constriction of blood vessels. Over time, this will lead to secondary hypertension,” explains Dr Verna.
Other causes of secondary hypertension are thyroid problems and chronic kidney disease such as inflammation of the kidneys. The thyroid produces hormones that help to regulate many functions in the body, including emotions, energy levels, appetite, sleep and heart rate as well as blood pressure. Therefore, it is important to treat both thyroid problems as well as hypertension so that blood pressure levels can be managed more effectively.
Certain medications, such as decongestants, which work by constricting blood vessels, and nonsteroidal anti-inflammatory drugs (NSAIDs), which lead to retention of salt and water, both increase blood pressure. While short-term usage of these medications is deemed to be safe, they are best taken with your doctor’s advice.
Most of us know that soy sauce and many gravies are high in sodium but sometimes, even foods that don’t taste very salty can have high sodium content.
On a positive note, consuming more foods that are naturally high in potassium such as bananas, nuts and citrus fruits can help as this mineral helps the body to regulate blood pressure levels.
3HELP YOUR DOCTOR TO HELP YOU
Sometimes, patients are reluctant to be completely honest with their doctors, says Dr Verna. Some are reluctant to mention that they are taking certain herbal supplements or traditional Chinese medicine, while others are afraid to admit that they have stopped taking their prescribed medications, often because they feel well or from fears over side effects.
Being open about your overall wellness, family history of hypertension and lifestyle habits will help your doctor help you. For example, explains Dr Verna, conditions like anxiety or depression that affect a person’s emotional state can also elevate blood pressure or make hypertension more difficult to control. While these conditions do not cause hypertension, it is important to seek treatment for these conditions as well.
Your doctor can assist you in setting measurable targets using your blood pressure readings and help you plan for sustained weight management, both of which will support the action of any medications that are prescribed.
“There is a silver lining with hypertension: it can be reversed with the necessary lifestyle changes.
You can start by taking small measures such as using the stairs instead of an elevator or parking farther away from your destination in order to walk and move more, and reducing the amount of sauces and gravies in your daily diet as these are often high in sodium. While this takes discipline and time, it is possible to manage blood pressure without the use of medications in the long run,” says Dr Verna. “In the meantime, it is important for you to take the medication that your doctor has prescribed, without changing the dose or frequency as you wish. Hypertension is a chronic condition and daily medication is important to manage it.”
Dr Verna also reassures patients that there are different types or classes of medications available to treat hypertension, and should a patient experience any side effects such as allergy, cough, erectile dysfunction, headache, swelling or water retention, their doctor can recommend alternatives.
Lastly, she cautions hypertensive patients not to become complacent just because they feel good. “Doctors cannot predict what kind of complications you might develop, so being diligent about controlling or managing your blood pressure levels is essential, in addition to keeping yourself in good health by eating a balanced diet, getting enough exercise and maintaining a healthy body weight.”
KLWC GETS NEW EXECUTIVE DIRECTOR
ON BOARD
DKL Wellness City welcomes Dato Dr Jacob Thomas to its international hospital team.
ato’ Dr Jacob Thomas, a visionary leader, healthcare pioneer and esteemed medical expert, joined KL Wellness City as an Executive Director at its KL International Hospital team in April this year.
Dr Jacob described the integrated healthcare facility and his role here as a dream come true for him.
“This is not just another hospital. We want this to be a complete health destination, a facility that includes wellness, preventive care and curative care,” Dr Jacob told Healthcare Asia magazine recently.
He pointed out that the 26-acre facility, which provides seamless care, ensures patients do not need to travel between different locations for various services.
“The developers and people who have put this place together have taken a lot of pains to make sure that the comprehensive range of healthcare services, including curative wellness, tertiary care and complementary medicine are all available under one roof. The patient doesn’t have to go from one facility to another seeking consultation and care,” he explained.
With its wide array of services, including aged care, tertiary care and cancer research, the hospital is attractive not just to local and international patients but to world-class doctors as well.
“Doctors want to practise here because of the facilities, the medical devices and the staff.
“Where patients are concerned, many hospitals don’t have seniors living or aged care, whereas in KL Wellness City, we have a facility adjoining the
hospital and doctors’ suites which looks after aged care. The ease of getting referrals and the ease of travel from the international airport to our facility is another factor that makes this hospital attractive,” he said.
Speaking to Healthcare Asia, Dr Jacob said that to enhance Malaysia’s appeal to international patients, it is important to understand and meet their needs. Addressing language barriers through interpreters, marketing the unique offerings and collaborating with the Malaysian Healthcare Travel Council and embassies are crucial steps in this strategy.
In May last year, Dr Jacob was awarded the Thomas Masterson Healthcare Pioneer of the Year in Asia-Pacific. The award acknowledged his pioneering spirit and substantial impact on the healthcare industry and medical tourism sector.
In 2019, Dr Jacob was the recipient of the Lifetime Achievement Award for Healthcare by Global Health and Travel. This prestigious award is a testament to his contribution to the development of healthcare regionally.
Dr Jacob works closely with Malaysia Healthcare Travel Council and various government agencies and NGOs to promote Malaysian healthcare both locally and internationally.
He is also a much sort-after speaker at many conferences and seminars both locally and internationally, sits on the editorial board of many healthcare magazines and assists as an advisor and judge for regional healthcare conferences and awards.
DATO’ DR JACOB THOMAS
