Sit down workouts

Improving lives through seated workouts

New seated workouts, which support and motivate residents with physical exercise, are up and running at the Leah Manning Centre.

With people aged 65 and older having the highest risk of falling, regular gentle exercises are proven to help improve mobility and prevent falls.

Seated exercise sessions are run twice a week at the centre, led by council support workers Grainne and Louisa, who are also qualified instructors. Together they plan and deliver safe sessions, adapting each one for their clients’ needs.

Each session involves a range of exercises which are designed to build strength and keep the muscles, bones and joints strong; helping to improve balance and reduce the risk of falls.

Falls and fractures are a common and serious health issue faced by older people in England as they can cause injury and distress, and a loss of confidence and independence.

“The exercises have made me feel that little bit stronger. My motivation is that I have difficulty getting up and down but that seems to be easing now” Kathleen

By taking part in a physical activity at least two days a week, older people can reduce their risk of falling by up to 30%.

If you would like to receive information on strength and balance sessions in Harlow, email strengthandbalance@harlow.gov.uk

The Leah Manning Centre is run by Harlow Council and provides a day service for older adults with a range of support needs. The centre aims to maximise independence and maintain skills for everyday living. For more information please visit our Leah Manning page.

“I’ve noticed some improvements and it keeps the body in good trim” Daphne

“It’s nice to be doing some exercises that I can do sitting down. I think you can get a bit stiff and not use your upper body” Anne

Keep children fire safe

It is important to always be aware of the fire risks to your family members, especially your children.

By following these simple guidelines you can help to keep them safe:

• Keep matches, lighters and candles out of children’s sight and reach.

• Never leave children alone in the home.

• Keep your escape route clear of toys and other obstructions.

• Don’t let children play with electrical items. Use plug guards in sockets and unplug appliances that children could trip over .

• T ake care when cooking - never leave children alone in the kitchen. Turn pan handles inwards to avoid them being knocked off. • Use child locks on cupboards that store anything that could be used to start a fire.

• If you don’t have central heating, or prefer not to use it all the time, always use a childproof fire guard. Don’t let children play or leave toys near a heater or fire.

• Discuss fire safety with your children and make a family escape plan so everyone knows what to do in the event of a fire.

If you would like any further advice contact your Housing Officer by calling Contact Harlow on 01279 446655.

Forthcoming Events

Spring 2020 Leaseholder Forum Wednesday 25 March 2020

(For Harlow Council leaseholders only)

Registration at 6.30pm, forum starts at 7pm in the Council Chamber at the Civic Centre.

Presentations: Housing Finance 2020 to 2021 annual update and major works.

To attend you should either complete the form online email homeownership@ harlow.gov.uk or call 01279 446424 to confirm your attendance.

Please note you will no longer receive a formal invite to future forums.

Join the Market Place at the end of the forum where you can talk on a one-toone basis with the Home Ownership Team, Housing Officers, HTS (Property & Environment) Limited and Contact Harlow.

Leasehold repairs and maintenance

As a leaseholder you are responsible for all repairs inside your flat.

We are responsible for maintaining the structure of your building and any communal areas with you contributing your share of these costs. The exact responsibilities for repairs and maintenance may vary according to your lease.

More information can be found in your leaseholder handbook. You can also call our Home Ownership Team on 01279 446424.